Recreation Family Fun Guide - Fall 2011 by Roanoke County Parks, Recreation and Tourism

New Holiday Getaways Pg. 46 & 48

Fall 2011

Family Fun Guide

Take a Walk

on a Greenway

Become a park partner volunteer pg. 42

NFL’s Punt, Pass & Kick th Celebrates 50 Anniversary pg. 38

17 Dance classes to keep you moving pg. 11-13

UNLEASH

the POWER Group Exercise is the Motivator pg. 31

BEST FOOD

you ever had... prepared by YOU! pg. 22-23

A quarterly Parks, Recreation and Tourism program guide • www.RoanokeCountyParks.com

What if healthcare worked the way you wanted?

Gary’s physical therapy session would be right down the hall. For many of us, home oﬀers the perfect setting to recover from an illness or injury. That’s why our physical therapists at Carilion Clinic Home Care come to you. In the comfort of your home, we guide you through personalized exercise routines designed to help restore movement and improve strength. So you can get back on your feet—and back to your life.

Learn more at CarilionClinic.org/homecare or call 800-964-9300.

Inspiring better health.™

A publication of:

Fall 2011

County

Family Fun Guide

pg.11

Roanoke

Parks, Recreation and Tourism

C l a s s e s & Ac t i v i t i e s Cultural Arts

11-19

Arts, crafts, pottery, ceramics, painting, music & dance

Life Skills

20-26

Technology, cooking, home improvement & socialization

Aquatics 27-30 Swimming lessons, water aerobics & family play

pg.20

Wellness & Fitness

31-37

Yoga, pilates, group exercise, martial arts & health

Athletics

38-41

Baseball, soccer, tumbling, fencing & tennis

Outdoors 42-44 Hiking, climbing, biking, river sports & Camp Roanoke

Travel 45-48 Vacations, bus tours, van outings & overnight trips

pg.27 R e cr e a t i o n S e r v i c e s Meet The New Director

A word from incoming department director, Doug Blount

Youth Services

pg. 33

After school programs, youth enrichment and day camps

Green Ridge Recreation Center

6-10

Indoor aquatics, family fitness, daily admission & membership

Special Events

50-51

Medieval faire, grandparentâ&#x20AC;&#x2122;s day, music showcase & more

Therapeutic Recreation Services

pg. 51

Recreation programs for people with disabilities

Facilities & Rentals

52-53

Recreation center info, picnic shelter & Green Ridge rentals

Parks Map

How to find our parks and recreation centers

Registration 55 How to register for our classes & activities

Online Registration Begins August 27 See next page for details!

Using This Publication

Stay in Touch Recreation Phone Line Call (540) 387-6455

P rogr a m Ag e s

Look for symbols like those shown below to quickly determine age-appropriate programs on each page. Look for specific age requirements in the program details box under the course description.

Yo u t h

Ages 0-5

Ages 6-12

re s h o c

Te e n

55+ Ov

Adult

er 55

Fa m i l y

Ages 11-17 Ages 18 & Up Ages 55 & Up Varied Ages

P rogr a m R e g i s t r a t i o n

Dates

Registration is taken online, by phone, by mail, or walk-in at any of our recreation centers. More information about registration can be found on page 55.

Early Online Registration - Begins Saturday, August 27 for County Residents ONLY County Resident Registration - Begins Monday, August 29 for County Residents Open Registration - Begins Wednesday, August 31 for Non-County Residents Online Registration is available by visiting www.RoanokeCountyParks.com, Click on the Register Online icon shown here, and visit the “My Account” tab to sign in or create an account. New accounts are not activated until you complete your first program registration. Scan the barcode shown to the right with a smart phone and link directly to our website. Recreation Family Fun Guide is a publication of Roanoke County’s Department of Parks, Recreation and Tourism. It is published for the benefit of the citizens of Roanoke County and the greater Roanoke Valley. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office (pg. 54 Facility #7).

An automated 24-hour information line PRESS 1 — Special Events Info PRESS 2 — Program Registration Info PRESS 3 — Summer Camp Info PRESS 4 — Picnic Shelter Info PRESS 5 — Aquatics Cancellations PRESS 6 — Youth Athletics Cancellations PRESS 7 — Adult Athletics Cancellations PRESS 8 — General Program Cancellations

Information ONLY - no registration or voice mail

Social Networking

Stay informed your own way Become a “fan” of us on Facebook or “follow” us on Twitter. Get daily program updates: www.facebook.com/RoanokeCountyParks www.twitter.com/recreation

Email & RSS Feeds

Your choice of daily or monthly Go online to sign up for our monthly email newsletter or daily RSS feeds about programs and events.

Recreation Television

A quarterly program about recreation

Watch this half-hour program on Roanoke Valley Television. Available on Cox Cable Channel 3 on Tuesdays at 8:30pm and Saturdays at 10:00am, or online at RoanokeCountyParks.com.

Alternate Magazine formats are available Call 772-7529 ext. 2

Meet The New Director

Doug Blount started this month as Associate Director. He will take over as Director when Pete Haislip retires in March, 2012.

Dear Friends and Neighbors,

I have been married to my wife Melissa for 16 years and I have two children, Jimmy (6) and Grace (9). We look forward to being a part of the community and experiencing all Roanoke County has to offer. Roanoke County is truly a great place to live, work and play!

After School

Doug Blount Associate Director

Yo u t h

After School for Kids (A.S.K.)

This school-based recreation program engages children to have fun while fostering physical, social, emotional, & cognitive development. A.S.K. operates Monday through Friday from 2pm-6pm throughout the school year. Choose between 3-day or 5-day weekly attendance with daily snacks and homework help. Take advantage of multiple child discounts! Daily activities include gym or playground time, snack time, quiet time for homework or other quiet activities, and group or self-directed activities. Call 857-5035 for more!

Ridge Kids

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Fort Lewis Elementary and Glen Cove Elementary. Transportation is provided from all three schools daily. Registration is $59 per week, or $49 per week for Green Ridge members. Call 777-6316 for more!

A.S.K. Locations • Back Creek E.S. • Burlington E.S. • Cave Spring E.S. • Clearbrook E.S. • Green Valley E.S. • Herman L. Horn E.S.

• Masons Cove E.S. • Mount Pleasant E.S. • Mountain View E.S. • Oak Grove E.S. • Penn Forest E.S. • WE Cundiff E.S.

Enrichment

re s h o c

I feel that recreation is essential to the quality of life for any community. My recreational philosophy is to provide a wide variety of programs and service offerings that will be beneficial for all citizens. Roanoke County has a rich history of providing affordable, quality recreation programs and services and I am honored to be able to continue on with this history.

would like to introduce myself to you as the new Associate Director of Parks, Recreation and Tourism for Roanoke County. My family and I are very excited to be coming ‘home’ to live in Roanoke County. I grew up in the Roanoke Valley and I am a William Byrd High School alumnus. Professionally, I have spent the last 15 years working for the Prince William County Park Authority in Northern Virginia, most recently serving as the Recreation Operations Director. In that position, I was responsible for the programming and operations of the county’s parks and recreation facilities.

Yo u t h

Playschool

Sign up your 3-5 year old for an explorative, stimulating, constructive and just plain FUN learning environment! PLAYSCHOOL is a quality, licensed recreation center-based preschool program that promotes kindergarten readiness. Our comprehensive playschool curriculum focuses on the development of your child’s social skills, kindergarten-readiness and fine/gross motor skills. Your child will explore, examine, and discover numbers, letters, colors, music, movement, cooking, arts and crafts, and their physical world. $10 Member Discount available. For more information, contact Tammy Tejada at 777-6315. Ages

Date

Day

Time

Depart From

Fee

3-5

Aug 11-Jun 12

M,W,F

9:00am-12:00pm

Green Ridge

$45

3-5

Aug 11-Jun 12

M-F

9:00am-12:00pm

Green Ridge

$65

School’s Out Day Camps

School is out for the day, so it’s time to have fun! Please bring a bag lunch; two snacks will be provided. The Brambleton Camp will go skating on October 21 and bowling on November 8. Green Ridge camp will include swimming, so bring the needed supplies. At Green Ridge a $10 discount is available for members, as well as a multi-child discount. Please register in advance! Ages

Date

Day

Time

Place

Course #

Fee

5-12

Oct 21

7:30am-6:00pm

Brambleton

19200

$30

5-12

Nov 8

7:30am-6:00pm

Brambleton

19201

$30

5-12

Oct 21

7:30am-6:00pm

Green Ridge

18804

$35

5-12

Nov 8

7:30am-6:00pm

Green Ridge

18805

$35

Winter Break Day Camp

Swimming, game room, gym, trips and more!!! Join us for a week long of non-stop fun at Green Ridge. Enjoy use of the facilities through high-energy activities led by staff. Please bring a daily lunch, swimsuit, towel and gym shoes. Pre-registration is required. Register by October 1 and save $25 with an early bird Ridge Kids Locations discount (fee is $150 until Oct 1 and increases to $175 after Oct • Fort Lewis E.S. 1). Green Ridge Members get an additional $25 off. • Glen Cove E.S. Ages

Date

Day

Time

Place

Course #

Fee

5-11

Dec 19-23

M-F

7:30am-6:00pm

Green Ridge

18816

$150

5-11

Dec 26-30

M-F

7:30am-6:00pm

Green Ridge

18817

$150

Green Ridge

Recreation Center

Roanoke County offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this state-of-the-art facility!

oo W Ha n

e Vall

Rd .

ypo y.

Rd.

Pkw

lane

inte

Thir

Peters

Thirlane Rd.

Cove Rd

581

1) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room. (Please note that group exercise classes are not included with daily admission)

Creek

Rd.

2) Program Participation - This program guide contains hundreds of general public classes held at Green Ridge. There’s something for everyone! 3) Facility Rental - Green Ridge features a pool party room, several multipurpose rooms and a large gymnasium available for public rental. See page 53 for rates. 4) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees. Members receive additional benefits like group exercise programs and child watch. See pages 10-11. Contact PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019 There are plenty of machines so I never have to wait! I’ve been a member since it opened and love it. I come at least four times a week. -Belinda Potter

Green Ridge Hours Monday-Friday 5:30am-10:00pm Saturday 8:00am-6:00pm Sunday 10:00am-6:00pm Ages

Base

County Resident

Rate

discount Rate

Adult (18-54)

Child/Teen (1-17)

Over Fifty Five (55+)

What to do here! Indoor Aquatics at Green Ridge

Our indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place for the kids to splash around, water relaxation, water slides or lap swimming, there’s something for everyone here. The indoor pool features a 15-foot tall water slide, zero-depth entry, a hot tub, a current river, two lap lanes, a children’s water playground and much more. Due to programming and lifeguard schedules, portions of the indoor pool may be closed each day. See our schedule at GreenRidgeRecreationCenter.com.

First Floor

Water Slide Current River

Lap Lanes

Second Floor

Locker Rooms KidZone

Double Gymnasium

Free Weights Wellness Center

Whirlpool

Water Vortex Water Playground Zero Depth Entry

Jogging/Walking Track

Birthday Party Room

Activity Room Family Kitchen Changing Rooms

Group Exercise Studios

Multipurpose Rooms (3)

Wellness Center

With nearly 10,000 square feet of fitness space and over 60 cardiovascular exercise machines, Green Ridge has everything you need to get in shape. Many of our machines come with personal viewing screens, allowing you to watch cable television from your own treadmill or elliptical! Work out on a full circuit of strength training equipment with machines from Precor, Hammerstrength and Freemotion, among others. Enjoy free weights and a workout in front of mirrors or windows with a view!

Stay healthy with a workout regimen in the pool.

Gymnasium

The gym features two full-size basketball courts with hardwoord floors, that can be divided with a center curtain. The facility is fully air conditioned, with six basketball backboards and two volleyball courts. Gym schedule is available online.

Activity Room

This unique room houses a wide variety of interactive gaming equipment designed to keep you moving and fit. See some of the latest technology and move your body through exergaming, including: • XBOX 360 with Kinect Motion Capture • Light Space Play Floor • Makoto Sports Arena • Blue Fit Interactive Dance Floor • Wii

Count on our staff to help you develop the workout you need!

Walking Track

Green Ridge offers one of the longest indoor tracks in the area at 1/8 mile, with fantastic views of the surrounding mountains in all seasons. The track is open at all times during center operation. FAMILY TRACK TIME: Children ages 6-9 years may use the track with a parent ONLY during the following times: • Monday-Friday from 11:30am-1:00pm & 2:30pm-4:30pm • Saturday-Sunday from 11:30am-1:00pm The excellent lifeguard staff always helps me get the kids out of the pool when it’s time to go. My two kids love coming here to splash around. -Christopher Davis

Get moving with interactive games!

Have a Party at Green Ridge

Rent the party room adjoining the indoor pool for year round aquatic fun. Parties include on hour in the pool and one hour in the party room. See page 53 for Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY details.

Mark Your Calendars At Green Ridge, we’re proud to offer activities that go beyond just

Personal Training Did you know that you can participate in Green Ridge personal

exercise and swimming. Find out about special events throughout the year by subscribing to our e-newsletter, or ask the front desk about upcoming activities. Here are a few of the events we had planned at the time of this printing.

training programs without a membership? Let us help you meet personal fitness or weight loss goals.

Red Cross Blood Drive - September 19 Give the gift of life to those who need it most. Each donor receives a FREE day pass to Green Ridge. Breast Cancer Awareness Month - October Green Ridge will be decked in pink to promote awareness. Join us in the wellness center for special events throughout the month. Diabetes Awareness Month - November Look for special events and information in the wellness center throughout the month. We’ll also be collecting food for the hungry as Thanksgiving approaches. Candy Land Christmas Celebration - December 3 Join this FREE family event with refreshments, decorations, a Christmas tree lighting and visit from Santa. See page 51.

Trainer Deidre Wilkes works with a client using bosu weights.

Fridays After Five for $5 Due to popular demand, we’ve extended our “Fridays After Five” program to run EVERY week! Bring your family and friends to Green Ridge between 5:00pm and 9:00pm on Friday for a low admission rate of $5 per person, regardless of residency, with a maximum family charge of $20.

Bounce nights Visit Green Ridge on select Fridays to enjoy Bounce Nights in the

Indoor Pool Schedule Due to aquatic programs and maintenance, some or all of the indoor pool may be closed at designated times. All pool hours are subject to change at any time. = pool area closed

gymnasium. No matter what your age, you’ll love playing on our giant inflatable obstacle course. Bounce Nights will be held on the following dates: Friday, September 16 - Bounce Night 5:00pm - 8:00pm Friday, October 21 - Bounce Night 5:00pm - 8:00pm Friday, November 18 - Bounce Night 5:00pm - 8:00pm Friday, December 16 - Bounce Night 5:00pm - 8:00pm I have been a member for two weeks and have only missed one day. I love this place! - Kennie Gray

WA = water aerobics

Green Ridge Personal Training

A Certified Personal Trainer will work with you individually or as a group to develop a program based on your specific needs. Services begin with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. Our certified trainers will work with individuals to improve cardiovascular fitness, strength, and flexibility. Benefits of personal training include improved motivation and increased exercise retention. Clients will also receive basic nutrition guidance and innovative fitness routines. Personal training is available for adults as well as teens and tweens ages nine and up. Youth participation will be evaluated on a case-by-case basis. All classes are one hour in length, with a 6-month expiration date from when the training sessions are purchased. Call 777-6300 to register! Ask for Julie Morris. Individual Rates Number of Sessions

Price

Sessions

group

Price

1 to 9

$40 / session

5 people

$150 / person

10 to 19

$37 / session

4 people

$170 / person

20 or more

$34 / session

3 people

$190 / person

2 people

The rates shown here offer flexible monthly payments with no longterm contracts and NO joining fee! Still need a reason to join? Check out the added value benefits on the next page. County Membership Options Base Rate Resident Rate

Individual Adult Ages 18 to 54

$210 / person

$49

$42

per month

Adult Couple / Single Parent

$65

$57

Two adults ages 18 and up or single parent with children

per month

Family Two adults ages 18 and up and one or more children

Group Rates

Become a Member

Teen Ages 13 to 17

Children Ages 0 to 12

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

$75

$66

per month

$30

$23

per month

$22

$15

per month

$47

$39

per month

$55

$47

per month

How to Sign Up

Fill out an application in person at Green Ridge! From I-581, take exit 2N (Peters Creek Road North). At the first stop light turn left onto Valleypointe Parkway. Follow the parkway 1/2 mile to its termination at Wood Haven Rd. Youâ&#x20AC;&#x2122;ll see the center across the street. Call 777-6300 or visit www.RoanokeCountyParks.com.

Visit www.GreenRidgeRecreationCenter.com to find up-to-date schedules for our group exercise classes, gymnasium and pool. Look for the schedule icon shown here.

***Children 8 and under must be supervised by a guardian in the pool area at all times!*** SPA: The Spa is open during normal aquatics hours only. Must be 10 to use Spa. Family time in the Spa is Saturdays and Sundays 12pm to 5:45pm. Children 3-10 must have adult with them in the Spa at this time.

Green Ridge Members receive added benefits and join a fantastic family of recreation enthusiasts!

Eight Great Reasons to Join There are more reasons than ever before to become a Green Ridge member! From classes and program discounts to special events and appreciation days, your membership adds value to every visit to our facility. Here are a few great reasons to become a member today.

Joining Benefits - No Extra Fees & Free Wellness Consultation

You receive immediate benefits when you choose to become a member of Green Ridge Recreation Center. Our memberships are all month-to-month with NO joining fees! Plus, receive a FREE wellness consultation from our knowledgeable health and fitness staff.

Membership Benefit Classes

Green Ridge offers dozens of land and water group exercise programs FREE with your membership. Visit www.RoanokeCountyParks.com for a complete look at our schedule. Check often, as new programs are added all the time. Or, become a fan on Facebook for daily updates. Member benefit classes do not require pre-registration but fill on a first-come, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the courses that come with your membership:

Water Group-Ex

• A.M. Jump Start • Arthritis Foundation Aquatics • H20 Circuit • Hydro-Fit • Wave Walker / Runner

Land Group-Ex

• Arthritis Foundation Exercise • Awesome Arms & Lethal Legs • Body Pump ™ by Les Mills • Body Step™ by Les Mills • Boot Camp • Butt and Gut

7 8 10

• Power Sculpt • Step & Sculpt • Super Abs • Yogalaties • Zumba • Zumba Gold • Zumba Xpress

Program Discounts

Members get $5 off swim lessons and preschool enrichment programs. Look for the keytags symbol throughout this guide to be directed to discounted programs for members only. Plus save up to $25 off select youth enrichment programs, see page 6.

KidZone

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge, we’ll do that for you! Staff will provide plenty of structured activities and keep the kids busy while you’re taking a class, playing basketball or working out. Children who are members from 6 weeks to 8 years of age are welcome for up to two hours per day. A parent or guardian must be present in the center to use this service.

Member Appreciation Days

We’ve added special days throughout the year to show our appreciation for our members with food, prizes and socialization. Look for information about appreciation days in your member e-mail updates.

Early Online Program Registration

As a Green Ridge member you qualify to register early online at the start of each of our quarterly program sessions, regardless of residency.

Theme Nights & Special Events

• Cardio Xpress • Cardio Intervals • Cycling • Fitness A.B.C.’s (Ages 7-12) • Kick Punch Class • Pedal Power

Membership has great benefits for my entire family! My kids love the activity room and basketball court. I am a chef, and rely on the wide variety of fitness equipment to stay in shape.

When a Roanoke County special event is held at Green Ridge, members may receive free or reduced admission! This includes ALL of the family fun nights, like the new special programs listed on the previous pages.

Experienced Staff

You’ll never have to wander around the building feeling lost. If you need help operating the equipment, or maximizing your workout, just let a staff member know. We pride ourselves on active staff involvement and overall facility cleanliness. Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

-Michele Carder

Linda Parker brings an exciting new form of dance to Brambleton this Fall. Since she began dancing, Linda has lost nearly 70 pounds.

By Maureen Wilson

Arts

Line Dancing

Not Just Boots & Cowboy Hats

ine dancing. When you read that word what comes to mind? Dusty barns, loud twangy music, and leather boots stomping around…right? Well, Line Dancing is not what it used to be. In fact, here in Southwest Virginia it’s taking on a whole new name: “LineDanz.” It has morphed into a new world-infused dance style, one that is very different from what you have pictured in your mind. Linda Parker, of DanzaBrava LineDanz, has been on the cusp of this new wave of change since the beginning.

Linda Parker’s story is not unlike many of our own. She never set out in life to be where she is today, but now that she’s here, she loves it! Part of her amazing story is not where she is now, but where she began 18 years ago. Linda was a heavy woman, weighing in at over 200 pounds and a dress size of 18/20. She was essentially trapped in her own body. The day had come where enough was enough for her “big” life, but nothing seemed right for her. Dieting didn’t work, aerobics classes were painful and left her feeling hurt and angry, and none of it showed her that healthy living could be FUN! That was of course, until she found an old VHS of Line Dancing Instruction at a consignment shop. With the love and support of her family and friends, Linda was able to follow her new found passion for Dance. After years of teaching others what she herself has found to be true, Linda has made the improbable a reality. With her now much healthier size of 7/9, she is showing people that healthy doesn’t need to be boring. According to Linda, “LineDanz will work every muscle in your body, including your brain”. She says “…today’s LineDanz offers so much more. With regards to style, we dance to just about anything that has a beat”. When people give her the usual excuses for not taking part, she tells them “You don’t have to be a great dancer. If you can count to eight and you can tell your left foot from your right, then let’s get on the floor!” Linda’s hope for the future is that people will “… step out, step in

and take a chance on LineDanz. It’s not the line dancing you used to know; it’s fresh and new. “ Linda has choreographed dances that are taught all over the world. She is currently teaching at the world-famous Phase 2 Nightclub and is a former NTA (National Teachers Association) State Director of Country & Western Dance for Virginia. She has worked at events for the US Army and their soldiers getting ready to deploy to Iraq, Cotillion, and many more.

Dance

Adult

New!

World Infused Line Dance

World-Infused Line Dancing uses the sounds of Latin, Pop, Rock, Soul, Country and Ballroom in this new wave line dance class. Line dancing will keep you fit in body, mind and soul. Weight control, cardio, stamina, balance and memory are just a few of the other benefits. Choreographed Stepping, otherwise known as Line Dancing requires no partner or special clothes. All you need is a pair of shoes with hard soles, a bottle of water and a willingness to step your way into a better lifestyle and have FUN doing it! Five week program. Instructor: Linda Parker. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 16-Oct 14

6:30pm-7:30pm

Brambleton

18934

$42

More Dance

Adult

Arts

Salsa by Salsa Noke

Indulge yourself in a healthy and exciting addiction! Experience how easily the Latin rhythms take over your body as you perform the basic salsa step with variations such as the back rock, sideto-side and forward rock steps. The class also incorporates basic spins and turn patterns that are the building blocks for this dance. Each class is fun and advances your ability to dance in most social settings. Six week program. Instructor: Edgar Ornelas. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 19-Oct 24

6:30pm-7:30pm

Brambleton

18901

$33

New!

Clog Dancing

Find out what Clogging is all about in this introductory class. This dance is an Appalachian tradition, having its origins in the southern Appalachian mountains. The music will be traditional as well as hip hop and other modern sounds. Wear any type shoe that you can dance in. See your receipt for information on where to purchase clogging shoes. Four week program. Instructor: Natasha Pearson of Dazzle Dance & Modeling Center. Two classes meet at Brambleton and two at Dazzle Dance. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 19-Oct 10

6:35pm-7:20pm

Brambleton

19310

$52

Shag

Shag is one of the most popular dances in our area! Learn to shag, then join the Roanoke Valley Shag Club. Couples only. Singles will be put on a wait list and matched if partners become available. Five week program. Instructor: Donna Richardson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 26-Oct 24

7:30pm-9:00pm

Brambleton

18909

$31

New!

Rumba

This is one of the first ballroom dances you should learn to get started with partner dancing. The Rumba will be your ‘go to’ dance at every event. Rumba can be danced to a variety of music including Latin, Country, Oldies & Standards. Also use this class as a refresher course to brush up your steps. Partner required. Six week program. Instructor: Liz Becker. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 29-Nov 3

8:00pm-9:00pm

Green Ridge

19246

$39

Egyptian Style Belly Dance

This Egyptian style of belly dance involves every part of the body, isolating major muscles groups and working them in isolation or in opposition to other parts of the body. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as a entertaining hobby. Six week program. Instructor: Elizabeth Watson. Ages

Date

Day

18+

Oct 4-Nov 8

7:00pm-8:00pm

Brambleton

18960

$38

18+

Oct 24-Nov 28

7:30pm-8:30pm

Blue Ridge Lib.

18959

$38

Online 12

Time

Place

Course #

Salsa Noke is bringing a new wave of excitement to the Roanoke dance scene!

More Dance

A Y

Adult

Yo u t h

Ballet

Improve your muscular strength, balance, coordination and flexibility through the classic art of ballet. Learn the basics in a fun and encouraging environment (no experience necessary). The focus of classes will be on stretching and barre work, but instruction will also include exercises across the floor and basic leaps and turns. Ballet slippers are encouraged but socks are welcome for the first class. Pink ballet shoes are required for the children’s class. Please dress comfortably. No class on October 17. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 12-Oct 24

8:00pm-9:00pm

Green Ridge

19255

$38

6-10

Oct 22-Nov 12

11:00am-11:45am

Green Ridge

19261

$38

Fee

It’s easy to sign up for your favorite program online! Visit RoanokeCountyParks.com

Intermediate Ballet

Take it to the second level! Join Maggie as she develops your new found hobby. Prerequisite: Introduction to Ballet with Maggie No class on October18. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 25

8:00pm-9:00pm

Green Ridge

19254

$38

Jazz Dance

Ages

Date

Day

Time

Place

Course #

Fee

11-17

Oct 21-Dec 5

8:00pm-9:00pm

Green Ridge

19256

$38

New!

Tap Dance

It is never too late to learn! Find a new interest by taking our introduction to tap dance class. The instructor, Maggie Rhodes, will keep your feet moving to the beat as you learn how to tap dance. Split sole tap shoes are required for the class and may be purchased locally at Dance, Etc in Vinton. Ages

Level

Date

Day

Time

Place

Course #

Fee

18+

Sep 14-Oct 5

8:00pm-9:00pm

Green Ridge

19259

$25

18+

Oct 26-Nov 16

8:00pm-9:00pm

Green Ridge

19260

$25

6-10

Oct 22-Nov 12

11:45am-12:30pm

Green Ridge

19262

$38

11-17

Nov 1-Dec 6

8:00pm-9:00pm

Green Ridge

19258

$38

Preschool Dance

Acrylic Painting

Make your artwork come to life with this exciting method of layered painting. The focus of the class will be on foundations of palette layout, surface preparation, introduction to and handling of materials, color theory and acrylic painting techniques in the acrylic process. Six week class. Previous drawing experience is recommended but not mandatory. Instructor: Susan Bradbury. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Oct 25

6:30pm-8:30pm

Brambleton

18961

$69

New!

Intermediate Acrylic Painting Workshop

If you have some previous experience with acrylics, or have taken our beginner class, this one’s for you! Improve your skills and technique while getting introduced to some new and modern/abstract techniques with gel mediums and molding pastes. Participants may choose to work from still life or from their own photos. Instructor: Susan Bradbury. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 10

10:00am-2:00pm

Brambleton

18979

$38

Watercolor

re s h o c

Parent and Me Dance

Adult

Arts

Get Jazzy! Jazz dance is a popular form of dance often used with Broadway-show-style productions. Instructor Maggie Rhodes will teach you the basics of this popular dance style. Split sole jazz shoes or socks are required and can be purchased from Dance, Etc in Vinton.

Adult Visual Arts

Parents and their little ones will enjoy music, movement, tumbling, stretching, yoga and the very beginnings of basic ballet as they spend some quality time together! Taught by the staff of Miss Mona’s School of Dance. Ages

Date

Day

Time

Place

Course #

Fee

3mo-6mo

Sep 13-Oct 18

9:00am-9:45am

Green Ridge

19244

$55

Techniques covered class include wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered. Previous experience recommended. Six week program. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 14-Oct 19

1:00pm-3:00pm

Brambleton

18499

$69

18+

Oct 26-Dec 7

1:00pm-3:00pm

Brambleton

18966

$69

Mixed Media Art

Preschool Dance Classes

Little ones will learn the very basics of beginning ballet along with songs, rhythm exercises, coordination games, and movement. Structured class environment helps prepare them for more disciplined dance in the future, improve social skills, and help with spatial relationships, good listening and following directions. Parents do not participate in this class, and are encouraged to use the rec facilities while class is being taught. Taught by the staff of Miss Mona’s School of Dance. Ages

Date

Day

Time

Place

Course #

Fee

3-5

Sep 13-Oct 18

10:00am-10:45am

Green Ridge

19245

$55

Try something new! Use the mediums you are comfortable with and combine it with another medium such as pencil/acrylic, charcoal/ink, ink/watercolor, etc. This adds interest, excitement and variety to your work! Six week class. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

Course #

18+

Oct 26-Dec 7

3:30pm-5:30pm

Brambleton

18978

Fee

$69

New!

Contemporary Techniques in Watercolor/ Drawing

This class is designed specifically for intermediate and advanced students, and covers abstract issues of surface, mark, space and composition in both Drawing and Watercolor painting. Learn exciting techniques using paper surfaces such as pencil, inks and watercolor. Seven week class. Instructor: Charlotte Hanks. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Nov 1

10:00am-12:30pm

Brambleton

18998

$89

Drawing

Drawing is an essential first step in laying the base for painting in any media. You will learn to look at an object in a new way and really see what you are seeing. Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. Instructor: Michael Farrar. Got pencils? Learn how to use them.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 14-Oct 19

6:00pm-8:00pm

Brambleton

18501

$69

18+

Oct 26-Dec 7

6:00pm-8:00pm

Brambleton

18963

$69

Earthworks Pottery Arts

Pottery classes 8 sessions - $120 beginning & experienced students are welcome

Fall 2011 Class Schedule

Wed. Fri. Sat.

6-8:30 PM 1-2:30 PM 9:30-noon

9/7-10/26 9/9-10/28 9/10-10/29

Kids class Friday 5:30 to 7 9/9 to 10/28 Ages 8 to 12 228 S. Pollard St. Vinton, VA 24179 (540)985-8698 claystudio@cox.net

Oil Painting

Before you paint, take a class!

Adult

Oil Painting

This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

18+

Sep 14-Oct 19

10:00am-12:00pm

18+

Oct 26-Dec 7

10:00am-12:00pm

Course #

Fee

Brambleton

18497

$69

Brambleton

18969

$69

Oil Painting by the Bob Ross Method

With the Bob Ross method of Oil Painting, you will complete each painting in just one class. Even people who have never painted before can do this although more experienced people will also enjoy the classes. Each painting is done on a 16x20 inch canvas using Bob Ross supplies. Judy Gist’s picture for October is Ebony Sunset, her picture for November is Autumn Images and her picture for December is Snowbound Cabin, on display at Brambleton Center. Bobby Wood’s picture for October is Bridge to Autumn, November is Frozen Solitude, and December is Snowy Solitude. Wood’s paintings are on display at the Hollins Library. Ed Gowen’s painting for September is Seascape, October is Desert Scene and November is Snow Scene, on display at Brambleton Center. All supplies are included in the fee.

Ages

Date

Day

Time

Place

18+

Sep 10

9:30am-3:00pm

Brambleton

Instructor

Course #

Fee

Gist

18392

$59

18+

Sep 15

9:30am-3:00pm

Brambleton

18+

Oct 8

9:30am-3:00pm

Brambleton

Gist

18393

$59

Gist

18883

18+

Oct 20

9:30am-3:00pm

Brambleton

$59

Gist

18884

$59

18+

Nov 12

9:30am-3:00pm

18+

Nov 17

9:30am-3:00pm

Brambleton

Gist

18885

$59

Brambleton

Gist

18886

18+

Dec 10

$59

9:30am-3:00pm

Brambleton

Gist

18887

$59

18+

Dec 15

18+

Sep 10

9:30am-3:00pm

Brambleton

Gist

18888

$59

9:30am-3:00pm

Hollins Lib

Wood

18397

18+

$59

Oct 8

9:30am-3:00pm

Hollins Lib

Wood

18930

$59

18+

Nov 12

9:30am-3:00pm

Hollins Lib

Wood

18931

$59

18+

Dec 10

9:30am-3:00pm

Hollins Lib

Wood

18932

$59

18+

Sep 24

9:30am-4:30pm

Brambleton

Gowen

18876

$75

18+

Oct 22

9:30am-4:30pm

Brambleton

Gowen

18877

$75

18+

Nov 26

9:30am-4:30pm

Brambleton

Gowen

18878

$75

Crafts

Pottery Classes

Our well equipped studio at Brambleton Center provides all tools necessary to create original works of clay in both wheel and freeBeaded Bracelet form. Equipment includes 13 electric wheels, with one being These one of a kind bracelets can be made to match your tastes. All wheelchair accessible. A variety of glazes are mixed in the studio materials and professional instruction will be included in this fun offering about 23 colors. Clay must be purchased through Bramand fast growing craft that is sure to fill quickly, so sign up today! bleton Center at $20/25 pounds. Fees vary by number of weeks. Ages Date Day Time Instructors Course # Fee Instructor: Carol Misimer. Adult

Date

Day

Time

Place

Course #

Fee

18+

Sep 17-Dec 10

10:00am-12:30pm

Hodges

18912

$160

18+

Oct 8

10:00am-12:00pm

Brambleton

19044

$15

18+

Sep 19-Dec 5

1:00pm-3:30pm

Leslie

18913

$160

18+

Nov 19

10:00am-12:00pm

Brambleton

19045

$15

18+

Sep 19-Dec 5

6:30pm-9:00pm

Jordan

18914

$160

18+

Sep 20-Dec 6

6:30pm-9:00pm

Campbell

18915

$160

18+

Sep 21-Dec 7

6:30pm-9:00pm

Jordan

18916

$146

18+

Sep 22-Dec 8

6:30pm-9:00pm

Dowling

18918

$146

18+

Sep 22-Dec 8

1:00pm-3:30pm

Legg

18917

$146

18+

Sep 23-Dec 9

9:30am-12:00pm

Dowling

18919

$146

18+

Jan 2-Mar 12

6:30pm-9:00pm

Jordan

18921

$146

18+

Jan 2-Mar 12

1:00pm-3:30pm

Leslie

18922

$146

18+

Jan 3-Mar 13

6:30pm-9:00pm

Campbell

18923

$146

18+

Jan 4-Mar 14

6:30pm-9:00pm

Jordan

18924

$146

18+

Jan 5-Mar 15

1:00pm-3:30pm

Legg

18925

$146

18+

Jan 5-Mar 15

6:30pm-9:00pm

Dowling

18926

$146

18+

Jan 6-Mar 16

9:30am-12:00pm

Dowling

18927

$146

Stained Glass

As a beginning student, you will learn the basics of design, glass cutting and joining. You will also learn two or three different ways to frame your project. A beginning student will finish the course at the intermediate or advanced skill level. Fee: $228 includes tools and supplies; $180 includes tool rental and supplies; $148 includes supplies only, no tools. Eight week program. Instructor: Tanya Leslie. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 21-Nov 9

6:00pm-9:00pm

Brambleton

18972

$228

Stained Glass Projects Class

Arts

Ages

When you are in a group setting you are motivated to start and 18+ Jan 7-Mar 17 Sa 10:00am-12:30pm Hodges 18920 $146 complete projects. In this class, you may work on projects of your choice with the help of instructor, Tanya Leslie. This class is open New! to any experienced stained glass crafter. Six week program. In- Beginning Clay Sculpture structor: Tanya Leslie. Gain a basic knowledge of sculpture using a variety of techAges Date Day Time Place Course # Fee niques. The fee includes two tools and clay. Carlos Dowling is an 18+ Sep 19-Oct 24 M 6:00pm-9:00pm Brambleton 18973 $64 accomplished Bermudian artist. His major works are in pottery, sculpture and mold making. Much of his work can be seen in nuIntroduction to Mosaics merous public and private collections in Bermuda and America. Not sure where to start? Mosaics is a centuries old art form that Eight week program. Instructor: Carlos Dowling. Ages Date Day Time Place Course # Fee started out as flooring and then as wall and ceiling designs. Today, 6:30pm-9:00pm Brambleton 18980 $129 mosaics have a place in the world as works of fine art, in public art 18+ Sep 20-Nov 8 Tu projects, as functional pieces, and decorative accessories. Mosaics can be extremely intricate, deceptively simple or whimsical and fun. You will learn the basics of mosaic design and construction, explore options for design and projects and complete a flat panel mosaic. Project selection and supplies will be discussed at the first class. Eight week program. Instructor: Dotti Stone. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 26-Nov 21

6:00pm-8:30pm

Brambleton

18861

$195

Ceramics

Our well equipped Ceramic Studio has everything you need to start a project. Some greenware is available for purchase in the studio with a wide selection available for delivery. Supplies must be purchased through the Brambleton Center. Instructor Jo Robertson will help you complete your creations. Ten week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 6-Dec 15

10:00am-12:00pm

Brambleton

18873

$50

18+

Oct 6-Dec 15

7:00pm-9:00pm

Brambleton

18874

$50

Online

Carlos Dowling has sculptures on display throughout the world, including this famous Bermuda landmark.

Sewing & More

Adult

Arts

Quilting With Carol

From start to finish, complete a small wall hanging in class. You can turn this project into a full sized quilt with more work done at home between classes. The techniques you will learn include fabric layout, cutting, piecework and quilting. The fabric requireAdd some color to your wardrobe with dye! ments for various sizes of quilts will be given in the first class. New! First class meets at Jo-Ann Fabrics for supply purchase. Ten week Dye Your World Using Low Water Immersion techniques, learn to dye white cotprogram. Instructor: Carol Messimer. Ages Date Day Time Place Course # Fee ton fabric for sewing or white cotton shirts for wearing, into glori18+ Jan 3-Mar 6 Tu 5:30pm-7:30pm Green Ridge 19349 $100 ous color. In two consecutive classes you will learn the basics for adding color to your world. A supply list is available at registraNew! Flights of Fancy - Creative Art Quilting tion and consists mainly of household equipment. Included in the No longer on beds but on the walls of galleries and museums, art fee is a starter dye package. Instructor: Judy Loope. Ages Date Day Time Place Course # Fee quilts are a twist on an honored tradition. Students will work with 18+ Oct 10-11 M-Tu 6:00pm-9:00pm Brambleton 18903 $53 design on a small composition using raw edge fabric collage’, free motion embroidery and quilting to create quilted abstract wall art. The first evening will be spent talking about design, col- Get To Know Your Sewing Machine or, and fabric choices. Bring your sewing machine to the last three Do you have a sewing machine sitting in your closet because you classes. Four week program. Instructor: Judy Loope. aren’t sure how to use it? If so, this class is for you. Learn the Ages Date Day Time Place Course # Fee parts of the machine, how it operates, and other machine capabili18+ Sep 28-Oct 19 W 6:00pm-8:00pm Brambleton 18860 $44 ties. When you complete this session you will be able to take that sewing or quilting class you’ve always dreamed of taking. Your New! Quick Knit Scarf machine will become your new best friend! Four week course. Large needles and chubby yarn, and you have a gift in a flash! Instructor: Norma Silvius. Ages Date Day Time Place Course # Fee Keep or make several to give away for a Christmas gift. Instruc18+ Nov 3-17 Th 6:00pm-8:00pm Brambleton 18910 $48 tor: Carol Messimer Ages

Date

Day

Time

Place

Course #

Fee

18+

Dec 13

6:00pm-9:00pm

Brambleton

18949

$16

18+

Jan 5-26

6:45pm-8:15pm

Green Ridge

19242

$48

Beginning Sewing 1 & 2

If you’ve always wanted to learn to sew, or are looking to refresh your sewing skills, this class is for you. Students in level one will use the knowledge gained from this class to make a pair of pillowcases, plus learn terminology and techniques. Level two students will make a pair of pajamas as their class project while learning pattern placement and terminology. You must bring your own portable sewing machine, accessories, and manual to class. Supply list is given at first class. First class (both levels) will meet at Joann Fabrics (Tower’s Mall) near the pattern table. Instructor: Norma Silvius. Six week course. Beginners are welcome in our Tuesday night knitters program. New!

Tuesday Night Knitters 101

Have you always wanted to learn to knit but you thought it would be too difficult to do on your own? Start with the basics, and learn the lovely art of knitting. Four week program. Instructor: Carol Messimer Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 4

6:00pm-8:00pm

Brambleton

18946

$41

New!

Tuesday Night Knitters 102

Ages

Level

Date

Day

Time

Place

Course #

Fee

18+ 18+

Sep 19-Oct 31

6:00pm-8:00pm

Brambleton

18906

$89

Nov 14-Dec 19

6:00pm-8:00pm

Brambleton

18907

$89

New!

Filet Crochet

Filet Crochet is an easy technique that can have stunning results. Filet crochet patterns are made up of open meshes and solid meshes and make great heirlooms. Instructor: Carol Messimer. Four week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 28-Oct 19

6:00pm-8:00pm

Brambleton

18951

$41

Let’s Go Green Tote Bags

This course picks up were 101 left off. Go beyond basic knitting Learn to make your own market bags. Lets do our part and keep by combining stitches to make design and textures. Four week those pesky plastic bags out of our landfills. Instructor: Carol program. Instructor: Carol Messimer Messimer.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 15-Dec 6

6:00pm-8:00pm

Brambleton

18947

$41

Ages

Date

Day

18+

Sep 29

18+

Oct 15

Time

Place

Course #

Fee

5:30pm-8:30pm

Green Ridge

19348

$15

10:00am-12:00pm

Brambleton

19047

$15

Fabric Postcards

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 29

9:00am-12:00pm

Brambleton

18908

$28

Scrapbooking 101

Come express your creative side while making a memorable keepsake. Learn the basics of scrapbooking including themes, page layout, cropping, mounting and journaling. We will discuss helpful hints & tools and work to complete a two page spread. Please provide your own photos and any supplies you’d like to share. Basic supplies will be provided. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24

10:00am-1:00pm

Green Ridge

19264

$65

Using just a sharp carving knife you will complete several selected holiday ornaments, wearables, or decorative items. The class stresses basic whittling techniques, offers project processes for success, gives tips and tricks to improve other projects, and provides finishing tips. It also reinforces the safety and techniques for developing a lifetime hobby. No previous experience required. Beginners are encouraged. Instructor: Michael Denton. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 12

9:00am-4:00pm

Brambleton

18943

$60

Arts

Venture into the world of fabric postcards as you learn the various embellishment techniques of this art form. This three hour workshop will open the door to a fun and exciting art form. Mailing requirements will also be discussed. Bring your sewing machine, instruction booklet, and accessories. Fee includes kit containing all supplies for one postcard. Instructor: Norma Silvius.

New!

Christmas Cutups Woodcarving Project

New!

Embroidered Ornament

Holidays are right around the corner! Create a homemade gift! The simple embroidery stitches are quick to learn, and can be done by decorators of any age. Includes fabric, batting, embroidery thread and needle. Student will need to bring a four-inch embroidery hoop and scissors to class. Instructor: Carol Messimer. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 17

5:30pm-7:30pm

Green Ridge

19350

$25

Picture Perfect Holiday Bows

Learn to make bows just like the florist shops make them! A simple twist of the wrist, and you have a bow to be proud of for your packages. Instructor: Carol Messimer Ages

Decorate your home for the season!

Seasonal Crafts

Adult

New!

Apples & Gingerbread Plaque

Brighten up your kitchen doorway with apples and gingerbread men. This plaque would also be a great accent piece in the area between your counter and cupboards. Fee includes all supplies. Three week course. Instructor: Jo Robertson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 4-18

7:00pm-9:00pm

Brambleton

18989

$30

Date

Day

Time

Place

Course #

Fee

18+

Dec 3

18+

Dec 5

10:00am-12:00pm

Brambleton

19046

$15

5:30pm-7:30pm

Green Ridge

19352

$15

Evergreen Wreath Workshop

Learn to make a natural evergreen wreath with lots of boxwood, cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holiday season. Fee includes all supplies for one wreath. Instructor: Norma Silvius. Ages

Date

Day

Time

Place

Course #

Fee

18+

Dec 7

6:00pm-8:00pm

Green Ridge

19249

$25

Thanksgiving Table Runner

Table runners are an easy and cost effective way to add décor to your kitchen and dining area. A great addition for your Thanksgiving table setting! Three week program. Instructor: Carol Mesimer Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 26-Oct 10

6:00pm-8:00pm

Brambleton

18952

$31

New!

Falling Into Fall Woodcarving

Using just a sharp carving knife you will complete several selected fall projects such as pumpkins, jack-o-lanterns, ghosts, goblins, or Pilgrims. The class stresses basic whittling techniques, offers project processes for success, gives tips and tricks to improve other projects, and provides finishing tips. It also reinforces the safety and techniques for developing a lifetime hobby. No previous experience required. Instructor: Michael Denton. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 1

9:00am-4:00pm

Green Ridge

19248

$60

18+

Oct 8

9:00am-4:00pm

Brambleton

18942

$60

Our Craft Show is coming up Nov. 5. See page 51 for details.

Music

Youth Arts

A Y

Adult

Yo u t h

Arts

Guitar for Absolute Beginners

Students will acquire a basic foundation in guitar including tuning, playing chords, reading tablature, flat picking, and playing simple folk and blues songs. Required materials: acoustic guitar (steel string or classical), pick, and tuner. Ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 22-Nov 10

5:45pm-7:00pm

Brambleton

18852

$51

New!

Fingerstyle Guitar and Blues Guitar

Want to advance your style and knowledge of guitar? Learn the methods of Fingerstyle Guitar in the class that starts at 5:45pm. Blues Guitar class will begin at 7:15pm. Prerequisite: approximately four months of guitar classes or lessons for both classes. Bring guitar to class; instructor supplies other materials. Eight week class. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 13-Nov 1

5:45pm-7:00pm

Green Ridge

19266

$51

16+

Sep 13-Nov 1

7:15pm-8:30pm

Green Ridge

19267

$51

Harmonica For Absolute Beginners

Learn how to play campfire favorites ‘straight harp’, as well as beginning blues harp ‘cross harp’. Required material: 10 hole harmonica in key of C (purchase online or from local store). Ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 19-Nov 7

5:45pm-7:00pm

Brambleton

18850

$51

Yo u t h

New!

Mask Making

Boo! Just in time for Halloween! Come create masks with us using flat paper, paper mache, construction paper, clay, and cardboard. Instructor: Chip Addison. Ages

Date

Day

Time

Place

Course #

Fee

9-14

Sep 15-Oct 20

5:30pm-6:30pm

Green Ridge

19243

$65

New!

Drama for Kids

All the world’s a stage! Children will work on audition skills, public speaking, stage presence, improvisation, acting games, scene work, and developing characters. Instructor: Chip Addison from Miss Mona’s School of Dance. Ages

Date

Day

Time

Place

Course #

Fee

7-12

Sep 15-Oct 20

6:30pm-7:30pm

Green Ridge

19238

$55

Fall Crafts Workshop

Get creative! Kids will have a blast making assorted fall crafts in this fun workshop. Crafts include: friendship bracelets, fall art, duct tape wallets, newsprint basket, and a clothespin catapult! Instructor: Maggie Rhodes. Ages

Date

Day

Time

Place

Course #

Fee

8-12

Oct 1

1:00pm-4:00pm

Green Ridge

19263

$10

Keyboard for Absolute Beginners

Have fun with your keyboard as you learn to read music. No previous musical knowledge needed. Required materials: portable keyboard, extension cord, and method book ($13, to be discussed at first class). Ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 19-Nov 7

7:15pm-8:30pm

Brambleton

18851

$51

New!

Bluegrass Banjo

Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring a banjo to class. Eight week program. Instructor: Earl Henritze. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 20-Nov 8

6:00pm-7:15pm

Brambleton

18856

$51

New!

Irish Fiddle

This class is designed for beginners interested in learning to play Irish style music. Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Nov 8

7:30pm-8:45pm

Brambleton

18857

$51

Online 18

It’s easy to sign up for your favorite program online! Visit RoanokeCountyParks.com

Explore your artistic potential with instructor Debbie Harris.

Drawing and Painting

Do you like to draw and paint? Learn different styles using various art media. Techniques covered include abstraction, impressionism, and cubism. Instructor: Debbie Harris. Ages

Date

Day

Time

Place

Course #

Fee

8-12

Sep 22-Oct 27

6:00pm-7:30pm

Brambleton

19214

$65

New!

Horses, Horses Everywhere

If you like horses then this class is for you. Create horses out of all kinds or different materials using various art media like painting, drawing, paper mache, sculptures and more. Instructor: Debbie Harris. Ages

Date

Day

Time

Place

Course #

Fee

8-12

Nov 3-Dec 8

6:00pm-7:30pm

Brambleton

19213

$65

Mixed Media

Ages

Date

Day

Time

Place

Course #

Fee

6-8

Nov 14-Dec 19

6:00pm-7:30pm

Brambleton

19233

$65

Arts

Find the artist in you! Join us for mixed media and create works of art using crayons, paint, collage, glitter and more. Students will learn which materials work well together and how to overlap the various materials they will use. Their projects will include landscape, portrait and still life. Instructor: Rebecca McKeever.

Sculpture

Learn to make art in the round by gluing, curling and attaching various materials to create with. Some projects will be imaginative, others will be based on real objects. The students imagination and innovation will be strongly encouraged. All projects will be finished in class. Instructor: Rebecca McKeever. Ages

Date

Day

Time

Place

Course #

Fee

9-12

Sep 26-Oct 31

6:00pm-7:30pm

Brambleton

19225

$65

Scarecrow Bucket Craft

Join us in this fun craft as we kick off the Fall season. Every participant will make a scarecrow bucket craft to take home. Ages

Date

Day

Time

Place

Course #

Fee

7-10

Oct 6

4:00pm-6:00pm

Craig Center

19196

$10

Snowman Door Stopper

Make a whimsical snowman from decorative pavers. You may use it year round to hold doors open. Ages

Date

Day

Time

Place

Course #

Fee

7-10

Nov 3

6:00pm-8:00pm

Craig Center

19198

$25

Pumpkin Carving Class

Instructor Darlene Fedele has over 30 years of experience in puppet design and performance.

Family Fun

Fa m i l y

New!

Performing with Hand Puppets

In this fun and creative class you can sharpen your carving skills This course will give students experience in operating various and carve out a pumpkin for Halloween. kinds of puppets, including rod, glove, mouth, and hand-and-rod. Ages Date Day Time Place Course # Fee Students will rehearse skits, some with music. The final session 7-13 Oct 13 Th 5:00pm-7:00pm Craig Center 19199 $10 will be a performance, free to the public. All puppets are supplied for the course. Eight week program. Instructor: Darlene Fedele. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 17-Nov 5

10:00am-11:00am

Brambleton

19359

$39

Fall Scarecrows

Let’s celebrate autumn by building a life-size straw friend. Each straw friend will have it’s own unique personality determined by the clothes and accessories you choose. Please bring a long sleeve shirt and a pair of pants to class. All other supplies included. Ages

Date

Day

Time

Place

Course #

Fee

All

Sep 29

5:00pm-7:00pm

Craig Center

19215

$12

Ceramic Snowman

For a day of family fun, join other families and paint a ceramic snowman. All supplies included. Ages

Date

Day

Time

Place

Course #

Fee

Dec 15

6:00pm-8:00pm

Craig Center

19197

$15

Online

It’s easy to sign up for your favorite program online! Visit RoanokeCountyParks.com

Have the best Jack-o-Lantern on the block, with a little help! Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Fall Photos By Maureen Wilson

Tips from the Pros

life

he Summer heat haze is leaving, bringing the cool, crisp breath of Autumn. It’s time to get out and watch nature begin to unfold one of its greatest shows, a warm hued color explosion! Here in the Roanoke Valley, we have some of the greatest views in the country. The Blue Ridge Mountains are at our back door just waiting to be captured with your favorite camera. With all that our busy lives entail sometimes it’s easy to just pass by and not take a moment to enjoy its beauty. But, taking some time to relax and enjoy it can really bring a breath of fresh air to an otherwise stagnant week. This could be as simple as picking up a camera and walking into your very own backyard or maybe a local park. With some quick and easy tips from Roanoke County photography instructor Chuck Almarez, of Fire and Light Gallery, you can start to capture the beauty that’s around you every day. Tip # 1: You don’t have to go far to get the perfect shot Some of the best photos can actually come from your own neighborhood. The locations and objects you see every day can be shown in a different way simply by changing the hours you shoot. For example, shooting in the hours of sunrise or sunset (known in the trade as the “magic hours”) provides more dramatic lighting and unusual colors. Tip # 2: Change your perspective Basic shots can be fun, but sometimes you just want to do more than just record the scene. Chuck says just changing your perspective or camera angle is an easy way to make a routine image a lot more interesting. Look for an angle that no one else sees. If you’re taking a photo of a flower, get the camera under the flower so the sky is the back drop. Changing your perspective can provide new and dramatic views of everyday objects and change a yawn to a Wow! Tip # 3: Don’t let bad weather hold you back According to Chuck “...really bad weather usually makes for really great photos”. Now, don’t run out in the middle of a storm with your camera. However, if you wait until just after the storm when the ground is wet and the grey clouds are still lurking, you’ll capture a unique scene that others might miss. Tip #4: Get creative with image editing software. The next step is to learn digital image editing and make your images really special. Editing software is more powerful and easier to use than ever. Learn the techniques that will let you make the image you want from the one you took. If you have questions or want to learn even more from Chuck then check out our Fall class schedule and see what amazing adventures you can find yourself on by attending his classes. I am sure you will not be disappointed!

Photography

Adult

Understanding Your Digital Camera

Chuck Almarez shows off his amazing work and shares photography tips in several classes.

This workshop will cover all you need to know to take great pictures with your digital camera. We’ll cover the terminology, the dials and buttons and how they work, what settings to use for portraits, landscapes, and sports and how to get the files ready to print or to share via email. This is a beginning class for photographers new to digital imaging or for photographers with a new digital camera. Learn about exposure, white balance, and ISO settings as well as when to use the flash. We’ll also cover all of the camera presets that will help you capture fireworks, night photos, and action shots. Instructor: Chuck Almarez of Fire and Light Gallery. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 21

6:00pm-9:00pm

Brambleton

19030

$55

Digital Photography - Fall Foliage Tips

Fall is one of the prettiest times of the year to take photos, especially here in the Blue Ridge. The magnificent shades of reds and yellows experienced in the Fall inspire both the amateur and more seasoned photographer. Join us to learn how to capture beautiful shots this fall. Please bring your camera and owner’s manual to class. Instructor: Leah Gardner. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 15

10:00am-12:00pm

Brambleton

19038

$19

Adventures In Photography - Action Shots

New!

Capturing action can be a challenge; blurred images, shutter lag and missing the perfect shot can all be frustrating for the beginning photographer. Learn how to capture the shot you’re looking for. Bring your camera and owner’s manual with you to class. Instructor: Leah Gardner. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24

10:00am-12:00pm

Brambleton

19037

$19

New!

Photographic Preservation

Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 5

10:00am-12:00pm

Brambleton

19039

$19

Getting Started With Digital Imaging

This workshop will introduce to you the possibilities of what can be done with image editing software. See how you can create the picture you want from the one you took. Learn how to improve your basic image, correct problems like bad lighting or poor color, remove problems and add improvements, and restore a damaged image. We’ll also show how to retouch a portrait, create a panorama, and create a collage. Instructor: Chuck Almarez, co-owner and operator of Fire and Light Gallery. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 28

6:00pm-9:00pm

Brambleton

19031

$55

Lightroom allows photographers to organize, edit, and output from a single user interface. Recently released in version 3.0, this software is a significant time-saving tool for active photographers. Learn what it is, why you should use it, when and where it should be used, and who should use it, while getting a broad workflow overview. We’ll demonstrate uploading, color correction and final output for print or web. Instructor: Chuck Almarez, co-owner and operator of Fire and Light Gallery. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 12

6:00pm-9:00pm

Brambleton

19032

$55

Product Photography - Art Shows to Ebay

New!

If you sell or buy items on eBay or if you submit photos of your art for shows, you can appreciate the importance of good quality images that accurately and clearly identify your item. In this workshop we’ll demonstrate tools and techniques and show you how to take high quality and accurate photos of your product or art. Topics covered include lighting, color, white balance and focus. Instructor: Chuck Almarez, of Fire and Light Gallery. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 19

6:00pm-9:00pm

Brambleton

19033

$55

life

Join Link Museum Director, Kim Parker, for this informational workshop that’s sure to appeal to both the photographer and art collector. We’ll review the proper supplies and techniques for safely handling, storing and displaying your photographic treasures, plus how to clean, re-house and preserve your negatives and paper photos with confidence.

Introduction to Adobe Photoshop Lightroom

Digital Photography - Get to Know Your Settings

Are you baffled by all those symbols and options on your digital camera? Let us demystify the digital process for you. This class is open to beginners. Participants should bring a camera and user’s manual to class. Instructor: Leah Gardner. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 10

6:00pm-8:00pm

Green Ridge

19351

$19

Memories Begin Here Family Fun Guide

Your Ad Could Be Here

Affordable • Targeted Audience • Direct Mail • 60,000 Copies Contact Kim Green Media Phone: 588-0800 Email: kimgreenmedia@gmail.com

Visit amrheins.com to preview our jewelry designs and vendor lines, bridal and formalwear fashions, and our list of wines and winery events. Begin all of your memories with us!

Celebrating 90 Years• •Register www.AmRheins.com Register online www.RoanokeCountyParks.com by phone 540.772.PLAY

New!

Introduction to Metal Detecting

Search for hidden treasures in your own backyard!. Topics covered in this course include metal detectors code of ethics, types of metal detectors, settings and controls, terminology, safety, areas to hunt, retrieving your find, open and closed hunts, and care of your find. Three week course. Instructor: Edward Francisco. Before you browse, we’ll teach you how to navigate the web.

life

Technology

Adult

Introduction to the Internet

This course is designed to give you an introduction to the use of the Internet. Topics to be covered include understanding internet and browser basics, using e-mail, searching and extracting information from the web, downloading programs, and how to increase web security. Bring a notebook and pencil to class. Four week program. Instructor: Edward Francisco. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 6-Nov 3

6:30pm-8:30pm

Brambleton

18965

$73

Microsoft Word 2007

Bring your laptop to class and learn to use this great program. You will learn to create, edit, and save documents, format text, change the page layout, use spell check and other proofing tools, create lists, and more. You must be comfortable using the mouse and keyboard to take this class. This is a laptop only class. Two week program. Instructor: Sarah Vecere. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 28-Oct 5

9:00am-11:00am

Brambleton

19360

$37

Computer Basics for the Novice

Demystify the secrets of using a computer without getting lost in complicated explanations. Get introduced to your computer’s basic features to maximize your workflow. Learn computer terminology, using a mouse, creating and save files, and using Microsoft Windows. Become familiar with basic search techniques for finding information on the Web and the basic concepts of e-mail. Each student will have a computer to use with a lot of handson work. The class will progress at a comfortable pace, leaving plenty of time to answer all of your questions. Bring a notebook to class. Five week program. Instructor: Gary Foutz. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 12-Oct 10

10:00am-11:00am

Brambleton

19353

$91

18+

Sep 14-Oct 12

6:00pm-7:00pm

Brambleton

19354

$91

18+

Oct 26-Nov 23

6:00pm-7:00pm

Brambleton

19356

$91

18+

Oct 24-Nov 21

10:00am-11:00am

Brambleton

19357

$91

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 4-18

5:30pm-7:30pm

Brambleton

18968

$38

Get Paid to Talk - Intro to Professional Voiceovers

Ever been told that you have a great voice? This exciting class explores numerous aspects of voice-over work for television, film, radio, audio books, documentaries and the Internet in your area. Learn how to prepare your demo and break into this exciting field, then bring home a real recorded commercial script. Ages

Date

Day

Time

Place

Course #

Fee

18+

Dec 6

6:30pm-9:00pm

Brambleton

18855

$19

Cooking

Adult

Sushi Workshop

Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 27

6:00pm-9:00pm

Brambleton

19040

$31

Sushi Workshop for Couples

Share the love with a special couples-only sushi workshop! Grab your sweetie and learn everything you need to know to make delicious, healthy sushi at home: how to prepare and cook sushi rice, create fillings, and make great sushi rolls. You are welcome to bring a romantic dessert to share with the class. The fee is per person. Please register both people if registering on line or call 772-7529 for assistance. Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 29

6:00pm-9:00pm

Brambleton

19041

$31

New!

Asian Style Salad Rolls

You’ve seen these in Thai restaurants and at local sushi bars; light refreshing salad rolls, sometimes called summer rolls. Never fried, and using healthy (and gluten free) rice paper wrappers these rolls are endlessly versatile and can be made with many types of fillings, vegetarian or not, as you please. Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 10

6:00pm-9:00pm

Brambleton

19043

$31

Basic Computer Repair

Learn to make simple and safe repairs to your computer and save money. You’ll get hands on training with a computer, learning how to replace memory, CD ROM and hard drives. Plus find out how to remove viruses, spyware, and formatting your system to meet your needs. Bring a notebook to class. Five week program. Instructor: Gary Foutz.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 25-Nov22

6:00pm-8:00pm

Brambleton

19355

$91

Japanese cuisine is easier than you think to make at home! Find out how.

Foodies Workshop Series

Why dine out when you can easily dine in for a fraction of the cost and the gratification of preparing meals yourself! Economically appealing, informative and always entertaining, each Foodies Workshop features a different fare or technique. Foodies is excited to offer a series of culinary courses designed specifically for the recreational cook. Facilitated by experienced cooks and fellow foodies, these classes are conducted in a beautiful demonstration kitchen, and teach practical cooking techniques and recipes for use in the home kitchen! Class participants will receive instructional materials and enjoy a tasting of the featured menu. Ages

Day

Time

Place

Topic

18+

Sep 15

18+

Nov 19

18+

Oct 1

11:00am-1:00pm

18+

Oct 13

18+

Oct 22

18+

Nov 3

Course #

Fee

6:00pm-8:00pm

Foodies

Farmer’s Market

19280

$32

11:00am-1:00pm

Foodies

Asian Zing

19281

$32

Foodies

Fondu

19282

$32

6:00pm-8:00pm

Foodies

Soups/Stews

19283

$32

11:00am-1:00pm

Foodies

Yeast

19284

$32

6:00pm-8:00pm

Foodies

Italian Fav’s

19285

$32

18+

Nov 5

11:00am-1:00pm

Foodies

Thanksgiving

19286

$32

18+

Nov 17

6:00pm-8:00pm

Foodies

Jams/Jellies

19287

$32

18+

Dec 1

6:00pm-8:00pm

Foodies

Gourmet Pizza

19288

$32

18+

Dec 3

11:00am-1:00pm

Foodies

Edible Gifts

19289

$32

18+

Dec 6

6:00pm-8:00pm

Foodies

Christmas Cook

19290

$32

healthy choices

1319 Grandin Road Roanoke,VA 24015 (540) 343-5652 Hours: Mon-Sat 8-8 p.m. Sunday: 9-7 p.m. roanokenaturalfoods.coop

Foodies Essential Series

The Essential Series is a 10 week program designed for students interested in developing a solid foundation of cooking knowledge and classical techniques. Each week is a different topic. Order of topics are: Essential Beginnings (9/6); Essential Knife Skills (9/13); Dry Heat Cooking Methods (9/20); Moist Heat Cooking Methods (9/27); The Mother Sauces (10/4); Modern Sauces (10/11); Stocks & Soups (10/18); Breakfast (10/25); Pasta (11/1); and The Pastry Chef (11/8). Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 6

6:00pm-9:00pm

Foodies

19270

$50

18+

Sep 13

6:00pm-9:00pm

Foodies

19271

$50

18+

Sep 20

6:00pm-9:00pm

Foodies

19272

$50

18+

Sep 27

6:00pm-9:00pm

Foodies

19273

$50

18+

Oct 4

6:00pm-9:00pm

Foodies

19274

$50

18+

Oct 11

6:00pm-9:00pm

Foodies

19275

$50

18+

Oct 18

6:00pm-9:00pm

Foodies

19276

$50

18+

Oct 25

6:00pm-9:00pm

Foodies

19277

$50

18+

Nov 1

6:00pm-9:00pm

Foodies

19278

$50

18+

Nov 8

6:00pm-9:00pm

Foodies

19279

$50

Phyllo Dough Workshop

Phyllo is a paper thin dough popular in many Middle Eastern treats and useful for all kinds of delicious, light, crunchy dishes. It’s found in most local groceries and is easy to work with - once you know the tricks. You will make the famous dessert baklava (sweet but not too sweet), and a traditional appetizer, spinach triangles, great for parties or snacks. Overcome your fear of Phyllo! Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 4

6:00pm-9:00pm

Brambleton

19042

$31

life

Date

• Product Demos • Gadgets Galore • Bridal Registry 305 Market Street Downtown Roanoke (540) 769-8181

13 S. Main Street Downtown Lexington (540) 464-3838

www.LadlesAndLinens.com Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Skills & Hobbies

Principles of Parliamentary Policy & Procedure

Adult

Concepts of Interior Design

life

Nationally known Interior Designer, Randall Neely invites you to join him in experiencing the exciting world of design. Randall will instruct the art of Interior Architectural Detailing, floor plans, theory/application, furniture arrangement, color use and misuse, backgrounds, floor coverings, window finery and furniture styles. This informative class also includes a comprehensive interactive project which teaches the subtleties and nuances of true Interior Design. Nine week program. Instructor: Randall Neely. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Nov 15

6:30pm-9:30pm

Brambleton

18872

$85

Beginner Dog Obedience

Beginner obedience covers basic obedience skills including ‘Sit’ ‘Down’ ‘Stay’ ‘Come when called’ ‘Wait’ ‘Leave it’ ‘Out’ and ‘Walking on Leash’. It also includes beginning distraction training to help owners learn to get these behaviors in public settings. People who enter this class will learn how to communicate clearly with their dogs to facilitate learning, they will develop the mechanics of training, and learn how to develop a relationship with their dog that will enhance training by increasing the dogs’ desire to learn from them. Six week program. Instructor: Jayne Secor. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 17-Oct 22

2:00pm-3:00pm

Brambleton

18953

$75

18+

Nov 12-Dec 17

2:00pm-3:00pm

Brambleton

18954

$75

In this course, taught by the Roanoke Valley National Association of Parliamentarians, you will learn to run an efficient meeting. Topics covered are Officers, Boards, and Bylaws; Minutes and Agendas; Motions and Amendments. Included in the fee is your own copy of Robert’s Rules of Order. Three week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 5-19

6:30pm-8:30pm

Brambleton

18862

$35

Duplicate Bridge Skills

Make the transition from a social bridge player to becoming a skillful duplicate bridge player. This class is for anyone that can play the game of bridge but would like to discover the challenge of duplicate. Six week program. Instructor: Richard Huber. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 26-Oct 31

6:30pm-8:30pm

Brambleton

19318

$38

American Sign Language 1

A beginning ASL course for the student with no previous sign language experience. The course provides the basics of ASL syntax, structure and vocabulary. Practice receptive and expressive skills. Textbook (not included in program fee) is American Sign Language Phrase Book by Lou Fant and is available at the Brambleton Center. Textbook fee: $17 (tax included). Textbooks will be available on the first night of class. VWCC CEU’s are available for an additional $15 fee, Instructor: Cecil Prillaman. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 19-Nov 7

7:00pm-9:00pm

Brambleton

19154

$65

WHY CHOOSE RVCS?

(540) 355-6907 Fall Service Specials Available Now!

Mowing

$35 Weekly $45 Bi Weekly $55 As Needed (0.75 Acre Tract)

Mulch

Dually accredited Degreed, certified faculty 11:1 student/teacher ratio Full, competitive sports program 38-year strong heritage Supplementary Program for students with special needs

$45 Hardwood $55 Dyed

(Materials & Labor Incl.)

Creating Landscapes

For Your Viewing Pleasure

Grades K3 - 12 EDUCATION GROUNDED IN GOD’S TRUTH

www.AlluringLandscapes.biz 24

CALL - Admissions at 366-2432 VISIT - rvcs.info

Magic is in the air at our new program for kids! Learn tricks and perform in your own magic show.

re s h o c

Preschool Winter Wiggles

It’s play time at Green Ridge! There will be riding toys, mats, dramatic play toys and FRIENDS to play with. Moms, think of it like a really great indoor play date...and you don’t even have to clean your house! Children must be accompanied by a caregiver at all times. Register by season or month! Ages

Day

Time

Place

Course #

Fee

18mo-5yr

Oct 31-Jan 23

9:00am-11:00am

Green Ridge

19298

$33

18mo-5yr

Oct 31-Nov 21

9:00am-11:00am

Green Ridge

19299

$11

18mo-5yr

Nov 28-Dec 19

9:00am-11:00am

Green Ridge

19300

$11

18mo-5yr

Jan 2-23

9:00am-11:00am

Green Ridge

19301

$11

18mo-5yr

Jan 5-26

9:00am-11:00am

Brambleton

19345

$11

New!

The Twilight Zone

In this camp we will explore outer space. We will learn about rockets, astronauts, stars, and planets. We will make lots of fun crafts and play lots of games. Ages

Date

Day

Time

Place

Course #

Fee

3-5

Oct 17-19

M-W

9:00am-12:00pm

Brambleton

19235

$75

Welcome to the Wild West

Yee-haw! Rustle up those little cowboys and cowgirls and join us for three days of fun. We’ll make western crafts and learn about the wild west. Each child receives a cowboy hat to take home. Ages

Date

Day

Time

Place

Course #

Fee

3-5

Nov 14-16

M-W

9:00am-12:00pm

Brambleton

19232

$75

New!

Christmas Wonderland

Come and enjoy the beauty of Christmas! Children will make Christmas crafts, read stories, decorate a Christmas tree, exchange Christmas presents and lots more! Ages

Date

Day

Time

Place

Course #

Fee

3-5

Dec 5-7

M-W

9:00am-12:00pm

Brambleton

19218

$75

Parents’ Night Out

What’s better than dropping off your kids with other kids in a fun atmosphere? Go holiday shopping, out to dinner or take in a movie! Drop off the kids for a fun filled night of structured activities. Activities include swimming, activity room, a craft and a pizza party. Children must be fully potty-trained and bring a swimsuit, towel and gym shoes. Ages

Date

Day

Time

Place

Course #

Fee

3-8

Dec 2

5:30pm-9:30pm

Green Ridge

19361

$15

Youth

Yo u t h

New!

Magic Classes for Kids

Abracadabra! Your kid will amaze you with the magic kit they will create. They will be able to perform sleight of hand, tricks of the mind, stage magic, and card handling. On the final day, they will be able to perform their magic in a live show! All materials will be provided and lessons in magic taught by local magician, David Castree. Registration deadline: October 1. Ages

Date

Day

Time

Place

Course #

Fee

7-12

Oct 25-Nov 22

6:00pm-7:00pm

Green Ridge

19346

$225

life

Date

Kids in the Kitchen at Foodies

Get ready for fun, edible creations at the Foodies kitchen! 9/10 will be French Cooking; 9/24 will be Mexican Food; 10/15 will be Breakfast Favorites; 10/29 Spooky Treats; 11/19 Working With Dough; and 12/10 Holiday Baking. Class participants will receive instructional materials and a tasting of the featured dish. Meet new friends or bring a BFF! Ages

Date

Day

Time

Place

Course #

Fee

8-14

Sep 10

11:00am-1:00pm

Foodies

19291

$28

8-14

Sep 24

11:00am-1:00pm

Foodies

19292

$28

8-14

Oct 15

11:00am-1:00pm

Foodies

19293

$28

8-14

Oct 29

11:00am-1:00pm

Foodies

19294

$28

8-14

Nov 19

11:00am-1:00pm

Foodies

19295

$28

8-14

Dec 10

11:00am-1:00pm

Foodies

19296

$28

Family

Fa m i l y

Family Night Dates at Foodies

Assemble and decorate a handmade gingerbread house that will become a centerpiece and conversation piece for many Christmases to come. This class is for all ages and skill levels. Fee is $50/house and one registration/house that you want to make. Ages

Date

Day

Time

Place

Course #

Fee

All

Dec 17

11:00am-1:00pm

Foodies

19268

$50

Halloween Party at Craig Center

Looking for a safe Halloween celebration that’s fun for the whole family? Enjoy an evening of games, costumes and fun! Ages

Date

Day

Time

Place

Course #

Fee

Oct 27

6:00pm-8:00pm

Craig Center

19216

Holiday Open House at Craig Center

Get in the holiday spirit! Spend an evening with friends and neighbors singing your favorite Christmas Carols at the Craig Center. Refreshments provided. You deserve a break, and so do they! Enjoy a parents’ night out.

Ages

Date

Day

Time

Place

Course #

Fee

Dec 20

6:00pm-8:00pm

Craig Center

19195

Our Lady of the Valley is a

Hole-in-One!

life

We are a caring retirement community focused on the needs of the individual. Our wide range of services include assisted living, nursing care, short-term respite care and rehabilitation.

Call or visit us today to learn more.

Over 55

55+ Ov

er 55

New!

Retirement 101

House....check, saving for kids college...check, retirement savings... Not sure what to do? If you are between 10-20 years from retirement, this is the class for you! Come learn the basics of balancing household budgets in order to prepare for your retirement. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 25

5:30pm-6:30pm

Green Ridge

19253

Senior Pot Luck and Bingo

BINGO! Bring your favorite dish to share and your lucky rabbit’s foot! We will be playing Bingo for fun prizes and sharing our famous dishes. BINGO prizes, beverages, and tableware included. Green Ridge members are $2, non members are $5. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 24

11:00am-1:00pm

Green Ridge

18785

$2-5

Lunch Around the Valley

540-345-5111

650 North Jefferson Street • Roanoke, VA www.ourladyofthevalley.com Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

Social Clubs Did you know that the Brambleton Center offers several weekly clubs that are free and open to the public? Find out more about any of the following clubs by calling 772-7529. Widowed Persons Support Group - Third Saturdays Roanoke Valley Social & Craft Club - Third Fridays Social Service Club - Fourth Tuesdays HANDS Group (Sign Language) - Every Wednesday Pokeeno - Every Wednesday Pinochle - Mondays and Fridays Canasta - Every Friday Visit the Brambleton Center today to find out about meeting times.

Everyone is invited to meet at 11:30 AM for lunch on your own at a variety of area restaurants listed below. Please register by the Thursday before so reservations can be made. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 26

55+

Oct 24

11:30am-1:00pm

Cheddar’s

19008

11:30am-1:00pm

Red Lobster

19006

55+

Nov 21

11:30am-1:00pm

MacAlister’s

19007

55+

Dec 19

11:30am-1:00pm

Cracker Barrel

19009

Pot Luck Lunches at Glenvar

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required. The Luncheon will be held for the Fall months at the Living Well Church of the Nazarene located in Salem. Call 772-7529 for directions. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 23

12:00pm-2:00pm

Ch. of Nazarene

19024

55+

Oct 28

12:00pm-2:00pm

Ch. of Nazarene

19025

55+

Nov 18

12:00pm-2:00pm

Ch. of Nazarene

19026

55+

Dec 16

12:00pm-2:00pm

Ch. of Nazarene

19027

Pot Luck Lunches at Mason’s Cove Firehouse

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 15

12:00pm-2:00pm

Mason’s Cove FH

19010

55+

Oct 20

12:00pm-2:00pm

Mason’s Cove FH

19011

55+

Nov 17

12:00pm-2:00pm

MC Ch. of Brethren

19012

55+

Dec 15

12:00pm-2:00pm

MC Ch. of Brethren

19013

Driver’s Safety Program

Refresh your driving knowledge in this two session program presented by AARP. Fees: $12 for AARP members and $14 for nonmembers paid to the instructor at the first session

Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 26-27

M-Tu

8:30am-12:30pm

Brambleton

19028

$12-14

55+

Oct 17-18

M-Tu

8:30am-12:30pm

Brambleton

19029

$12-14

Swim Time For Homeschoolers By Maureen Wilson

Rebecca Capuano has been at member of Green Ridge for some time now and uses the facilities every chance she gets. She is a stay at home mom, who homeschools her two children. Rebecca goes to Green Ridge for the great workout room and play center for the kids, and her kids take advantage of the indoor pool area during their visits. Rebecca has been involved in a new set of classes that Green Ridge has offered that are specifically arranged for homeschoolers. She says “My daughter was involved in a smaller class, which allowed the instruc-

tor to give more of a one on one lesson to my daughter. The instructor was able to help my daughter improve her stroke and become confident in the water.” Aquatics Manager Tanya Richardson says that Green Ridge’s aquatics curriculum is the perfect combination of physical education and proper instruction for swimmers. “Not only do children develop their swimming confidence but they learn about water safety around a swimming pool and other aquatic environments. Our classes are offered at times to accommodate families during the regular school hours.” She and the Green Ridge staff are committed to providing opportunities for all children to learn the important life skill of learning to swim and being safe around the water. Green Ridge Recreation Center has many opportunities available for families looking to extend their child’s learning. If you or someone you know would like more information on our swim lessons please contact Tanya Richardson at 777-6300 or email her at Trichardson@roanokecountyva.gov . .

re s h o c

Homeschool Lessons

Having the opportunity to get your children out of the home for educational time is not only beneficial but also necessary for homeschooling families. Jannett Wilson, a mother of four and homeschooler of all four of her kids, believes that “In a classroom you’re tied down to the room you’re assigned, but the biggest benefit of homeschooling is being able to get out and use the world as your classroom.” As a long time homeschooler, Jannett says that having the ability to attend safe and affordable school related activities during the day allows her to separate school time from family time. The separation between those times is vital for the success of a homeschooling mother.

Many homeschool parents are turning to Green Ridge to help provide physical education.

Aquatics

n recent years, homeschooling has become a popular alternative to traditional education for a growing number of families. While it may seem like a new trend, the modern homeschool movement actually has its roots ingrained in our nation’s cultural history. Children were taught in the home traditionally for centuries with great success. What makes homeschooling different today? In an increasingly sedentary society, homeschool parents struggle to find affordable and safe physical activities to compliment their education.

Yo u t h

Levels Preschool, 1, 2, 3 & 4

What better way to get some exercise for PE than to swim? Reserved specifically with homeschool children in mind. Burn off some energy and learn basic skills using American Red Cross standards. No classes Nov. 21-27. Ages

Level

Date

Day

Time

Place

Course #

Fee

3-5

Preschool

Sep 13-Oct 6

Tu, Th

4:20pm-5:00pm

Green Ridge

19080

$40

3-5

Preschool

Oct 11-Nov 3

Tu, Th

4:20pm-5:00pm

Green Ridge

19081

$40

3-5

Preschool

Nov 8-Dec 8

Tu, Th

4:20pm-5:00pm

Green Ridge

19115

$40

5-12

1&2

Sep 13-Oct 6

Tu, Th

4:20pm-5:00pm

Green Ridge

19076

$55

5-12

1&2

Oct 11-Nov 3

Tu, Th

4:20pm-5:00pm

Green Ridge

19077

$55

5-12

1&2

Nov 8-Dec 8

Tu, Th

4:20pm-5:00pm

Green Ridge

19113

$55

5-12

3&4

Sep 13-Oct 6

Tu, Th

4:20pm-5:00pm

Green Ridge

19078

$55

5-12

3&4

Oct 11-Nov 3

Tu, Th

4:20pm-5:00pm

Green Ridge

19070

$55

5-12

3&4

Nov 8-Dec 8

Tu, Th

4:20pm-5:00pm

Green Ridge

19114

$55

re s h o c

Toddler Lessons

Lessons at Green Ridge

Baby Drops

No need to wait! Start building your baby’s confidence and swimming readiness now. Fun opportunities for children to explore the water and become adjusted to it. Parent will learn basic water skills to keep their children safe and love the water. Parental participation is required. No classes Nov. 21- 27. Ages

Date

Day

Time

6-18mo

Sep 13-Oct 6

Tu, Th

5:50pm-6:20pm

6-18mo

Sep 17-Oct 22

10:45am-11:15am

6-18mo

Oct 11-Nov 3

Tu, Th

5:50pm-6:20pm

6-18mo

Nov 8-Dec 8

Tu, Th

6-18mo

Oct 29-Dec 10

Place

Course #

Fee

Green Ridge

19063

$40

Green Ridge

19064

$30

Green Ridge

19065

$40

5:50pm-6:20pm

Green Ridge

19112

$40

10:45am-11:15am

Green Ridge

19155

$30

Aquatics

Tiny Bubbles

Join your child as they discover the world of water. Toddlers will experiment with arm and leg action, floating and going under water. A comfortable, fun, and engaging class which will keep your child wanting to come back. Parental participation is required. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

19-36mo

Sep 13-Oct 6

Tu, Th

5:10pm-5:40pm

Green Ridge

19107

$40

19-36mo

Sep 17-Oct 22

9:20am-9:50am

Green Ridge

19180

$30

19-36mo

Oct 11-Nov 3

Tu, Th

5:10pm-5:40pm

Green Ridge

19108

$40

19-36mo

Oct 29-Dec 10

9:20am-9:50am

Green Ridge

19109

$30

19-36mo

Nov 8-Dec 8

Tu, Th

5:10pm-5:40pm

Green Ridge

19123

$40

Little Splashes

Come enjoy swimming with your child as they unleash their love for water. Participants will be learning basic aquatic skills to build independence, confidence, and the foundation of swimming skills for years to come. Parental participation is required. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

Green Ridge Recreation Center follows the guidelines of the American Red Cross Learnto-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or cancelled due to lack of enrollment.

Get $5 Off all swimming lessons on these

two pages with a Green Ridge membership! Call 777-6300.

Big Ripples

Celebrate your child’s independence in the water. Children are encouraged to develop arm strokes, kicking, floating, and submerging independently. Child must be able to participate fully in class without parent/caregiver. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

3-4

Sep 13-Oct 6

Tu, Th

5:50pm-6:20pm

Green Ridge

19099

$40

4-5

Sep 13-Oct 6

Tu, Th

6:30pm-7:00pm

Green Ridge

19066

$40

3-4

Sep 17-Oct 22

10:45am-11:15am

Green Ridge

19101

$30

4-5

Sep 17-Oct 22

10:00am-10:30am

Green Ridge

19068

$30

3-4

Oct 11-Nov 3

Tu, Th

5:50pm-6:20pm

Green Ridge

19100

$40

4-5

Sep 17-Oct 22

10:45am-11:15am

Green Ridge

19069

$30

3-4

Oct 29-Dec 10

10:45am-11:15am

Green Ridge

19102

$30

4-5

Nov 8-Dec 8

Tu, Th

6:30pm-7:00pm

Green Ridge

19070

$40

3-4

Nov 8-Dec 8

Tu, Th

5:50pm-6:20pm

Green Ridge

19121

$40

4-5

Oct 11-Nov 3

Tu, Th

6:30pm-7:00pm

Green Ridge

19067

$40

4-5

Oct 29-Dec 10

10:00am-10:30am

Green Ridge

19071

$30

4-5

Oct 29-Dec 10

10:45am-11:15am

Green Ridge

19156

$30

Tidal Waves

Jump in, Float, and Swim! Children get moving with their face in the water, arm strokes, kicking, and begin learning breathing patterns. Water safety is highy emphasized in this class. Children will move directly to Level 2 after completion of this course. No classes the week of Nov. 21- 27. Ages

Build your child’s confidence by starting lessons early. Classes begin at just six months!

Date

Day

4-5

Sep 13-Oct 6

4-5

Sep 17-Oct 22

4-5

Oct 11-Nov 3

4-5

Oct 29-Dec 10

4-5

Nov 8-Dec 8

Time

Place

Course #

Fee

Tu, Th

6:30pm-7:00pm

Green Ridge

19104

$40

10:00am-10:40am

Green Ridge

19106

$30

Tu, Th

6:30pm-7:00pm

Green Ridge

19105

$40

10:00am-10:40am

Green Ridge

19179

$30

Tu, Th

6:30pm-7:00pm

Green Ridge

19122

$40

Youth Lessons

Yo u t h

Level I Lessons

Let’s have fun learning to swim! This is a beginner class for youth to become comfortable and confident in the water. Participants will learn beginning swimming strokes, breath holding, floating, and kicking to help keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

5-12

Sep 13-Oct 6

Tu, Th

6:00pm-6:40pm

Green Ridge

19082

$55

5-12

Oct 11-Nov 3

Tu, Th

6:00pm-6:40pm

Green Ridge

19083

$55

5-12

Sep 17-Oct 22

9:10am-9:50am

Green Ridge

19084

$42

5-12

Nov 8-Dec 8

Tu, Th

6:00pm-6:40pm

Green Ridge

19116

$55

5-12

Oct 29-Dec 10

9:10am-9:50am

Green Ridge

19157

$42

Be ready to reach and exceed your expectations! Participants become more confident and adjusted to placing face in the water. Emphasis in this class is on learning to float without support, alternating arm and leg actions on front and back along with breathing. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

5-12

Sep 13-Oct 6

Tu, Th

5:10pm-5:50pm

Green Ridge

19085

$55

5-12

Sep 13-Oct 6

Tu, Th

6:00pm-6:40pm

Green Ridge

19089

$55

5-12

Sep 17-Oct 22

10:00am-10:40am

Green Ridge

19087

$42

5-12

Sep 17-Oct 22

9:10am-9:50am

Green Ridge

19088

$47

5-12

Oct 11-Nov 3

Tu, Th

5:10pm-5:50pm

Green Ridge

19086

$55

5-12

Oct 11-Nov 3

Tu, Th

6:00pm-6:40pm

Green Ridge

19118

$55

5-12

Oct 29-Dec 10

10:00am-10:40am

Green Ridge

19158

$42

5-12

Oct 29-Dec 10

9:10am-9:50am

Green Ridge

19159

$42

5-12

Nov 8-Dec 8

Tu, Th

6:00pm-6:40pm

Green Ridge

19119

$55

5-12

Nov 8-Dec 8

Tu, Th

5:10pm-5:50pm

Green Ridge

19117

$55

Level III Lessons

Now you’re really a swimmer! At this level, the swimmer is very confident and comfortable in the water. Must be able to float on back, rollover, and perform front float prior to the start of this class. Emphasis on coordination of breathing, arm strokes, and kicking and crawl. Dolphin kick, scissor kick and elementary backstroke are introduced. No classes Nov. 21-27. Ages

Date

Day

Time

Place

Course #

Fee

5-12

Sep 13-Oct 6

Tu, Th

5:10pm-5:50pm

Green Ridge

19090

$55

5-12

Sep 17-Oct 22

10:00am-10:40am

Green Ridge

19092

$42

5-12

Oct 11-Nov 3

Tu, Th

5:10pm-5:50pm

Green Ridge

19091

$55

5-12

Oct 29-Dec 10

10:00am-10:40am

Green Ridge

19095

$42

5-12

Nov 8-Dec 8

Tu, Th

5:10pm-5:50pm

Green Ridge

19093

$55

Scan the barcode to go directly to our site! Or visit RoanokeCountyParks.com and click Register Online.

Level IV Lessons

This is your chance to push yourself and really enhance your swimming skills. To participate in this class you must be able to jump into chest-deep water, swim front crawl for 15 yards with face in the water and rhythmic breathing pattern. Focus at this level is on performing strokes efficiently to increase your endurance. Upon completion of this class participants will develop butterfly, sidestroke, breaststroke and turns on the wall. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

6-12

Sep 13-Oct 6

6-12

Sep 17-Nov 5

Tu, Th

5:10pm-5:50pm

Green Ridge

19096

$55

10:00am-10:40am

Green Ridge

19098

$42

6-12

Oct 11-Nov 3

Tu, Th

5:10pm-5:50pm

Green Ridge

19097

$55

6-12

Oct 29-Dec 17

10:00am-10:40am

Green Ridge

19160

$42

6-12

Nov 8-Dec 8

Tu, Th

5:10pm-5:50pm

Green Ridge

19120

$55

Aquatics

Level II Lessons

From doggie paddle to solid swimmer in no time!

Stroke Refinement

Complete your swimming journey by taking this final class. Here you will refine all your strokes so that maximum efficiency and coordination is accomplished and you are more at ease with your swimming skills. Longer distances will not seem so challenging as your endurance increases. Flip turns are also introduced at this level. Must be able to swim front crawl and back crawl for 25 yds. No classes the week of Nov. 21- 27. Ages

Date

Day

Time

Place

Course #

Fee

6-12

Sep 17-22

10:45am-11:30am

Green Ridge

19171

$42

6-12

Oct 29-Dec 10

10:45am-11:30am

Green Ridge

19174

$42

Private Lessons Private & Semi-Private Lessons

A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels. Register anytime at the Green Ridge front desk or by calling 777-6300. Ages

Lesson Type

Quantity

Duration

Fee

All

Private

30 minutes

$75

All

Private

30 minutes

$140

All

Semi-private

30 minutes

$45 per person

All

Semi-private

30 minutes

$80 per person

Youth Challenge

Splash around while enjoying water activities, crafts and water safety games designed to emphasize water adjustment, saftey, basic swimming skills and FUN! Children must be potty-trained to participate. Children may be dropped off for class and snack is included. Date

Day

Time

Place

Course #

Fee

3-6

Sep 20-Oct 27

Tu, Th

10:00am-11:30am

Green Ridge

19103

$64

Aquatics

Ages

Preschool Squirts

P Y

re s h o c

Preschool Fun

Yo u t h

New!

Youth Triathlon

SWIM! BIKE! RUN! Get ready for Green Ridge Recreation Center’s first youth triathlon. Open to all children ages 3 - 10 years old. Distances vary by age group. Each race is held entirely on site at Green Ridge on a closed course. Participants need a swim suit, bike, helmet, and tennis shoes. Parent assistance is highly recommended for children ages 3-6 yrs. Prizes for all participants and top age group winners. Preregistration is required by Sept 4th. For additional information please contact Tim Czajka at 7776303 or tczajka@roanokecountyva.gov. Ages

Date

Day

Time

Place

Course #

Fee

3-4

Sep 10

11:00am-12:30pm

Green Ridge

19175

$15

5-6

Sep 10

10:15am-10:45am

Green Ridge

19176

$15

7-8

Sep 10

9:30am-11:00am

Green Ridge

19177

$15

9-10

Sep 10

8:45am-10:15am

Green Ridge

19178

$15

Adult Aquatics

A T

Adult

Te e n

Adult Swim Lessons

It’s never too late to learn how to swim! An introductory water program designed for adults that may be fearful about participation in water activities or need assistance developing basic swimming skills. We’ll work with you to help you reach your full potential. No classes the week of Nov. 21 - 27th. Get used to the water without taking lessons! Preschool squirts is full of fun for ages 3 to 6.

Aquatic Training

A T

Adult

Te e n

Ellis Lifeguard Training

Be a part of the aquatics team! An intensive lifeguard training to teach high protection standards for guests to keep themfrom catastrophic injury or drowning. This program gives lifeguards the skills to become an effective member of an aquatics emergency response team. Upon completion, participants are eligible for employment for indoor pool and Splash Valley. Prerequisite: Must be 15 years old and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for a minute. Ages

Date

Days/Times

Place

Course #

Fee

15+

Nov 9-13

Various, call for schedule

Green Ridge

19072

$240

Water Safety Instructor Training

This course teaches participants how to become an effective American Red Cross Water Safety Instructor. The program combines swim instruction with a strong emphasis on drowning prevention and water safety. Upon successfully passing this course, candidates will be eligible to teach swimming classes at participating swimming pools. Prerequisites: Participants must be 16 years old and be proficient in the following swimming strokes: front crawl, back crawl, breaststroke, elementary backstroke and sidestroke. Hours vary.

Ages

Date

Day

Time

Place

Course #

Fee

13+

Sep 13-Oct 6

Tu, Th

6:00pm-6:45pm

Green Ridge

19056

$60

13+

Sep 17-Oct 22

10:45am-11:30am

Green Ridge

19057

$47

13+

Oct 11-Nov 3

Tu, Th

6:00pm-6:45pm

Green Ridge

19058

$60

13+

Oct 29-Dec 10

10:45am-11:30am

Green Ridge

19059

$47

13+

Nov 8-Dec 8

Tu, Th

6:00pm-6:45pm

Green Ridge

19060

$60

Adult Stroke Technique

Jump in and take this opportunity to increase your swimming efficiency and gain confidence. A class intended for those who would like assistance with improving their stroke technique, breathing pattern, and endurance. We welcome those who are looking to improve their basic strokes , to more advanced swimmers. No classes the week of Nov. 21-27, 2011. Ages

Date

Day

Time

Place

Course #

Fee

13+

Sep 13-Oct 6

13+

Sep 17-Oct 22

Tu, Th

6:00pm-6:45pm

Green Ridge

19051

$60

10:45am-11:30am

Green Ridge

19053

$47

13+

Oct 11-Nov 3

13+

Oct 29-Dec 10

Tu, Th

6:00pm-6:45pm

Green Ridge

19052

$60

10:45am-11:30am

Green Ridge

19054

$47

13+

Nov 8-Dec 8

Tu, Th

6:00pm-6:45pm

Green Ridge

19111

$60

Arthritis Foundation Aquatic Program

The warmth, buoyancy and added resistance of water can help decrease pain and/or stiffness and help improve and maintain joint flexibility. Program exercises are designed specifically for people with arthritis, related disease, and participants with reduced capabilities and special requirements.

Ages

Date

Day

Time

Place

Course #

Fee

Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 27-Oct 8

Tu, Th, Sa

Various

Green Ridge

19110

$200

18+ 18+

Sep 16-Nov 18

10:00am-10:45am

Green Ridge

19062

$30

Sep 12-Nov 16

M,W

10:00am-10:45am

Green Ridge

19061

$60

Getting The Most

Out of Group Exercise

By Kasey Field, Carilion Clinic

hile many people find themselves working out solo, group exercise may be the more beneficial route for some of them in multiple ways. Quite frequently, there are instances where it just seems easier to skip exercising for the day. Whether it is “too busy” or “too tired,” excuses may find their way into cancelling the plans. Group exercise not only helps prevent this common mindset, but it can also incorporate a more social and enjoyable atmosphere to the routine of exercise. Working with a group of other people creates a supportive and motivational bond not only during the workout itself, but even when deciding whether to avoid heading to the gym altogether. Having that set timeframe when classes are held forces people to work their schedule around their gym time rather than avoiding the necessity for a healthy lifestyle. Jill Lucas and Julie Blanchard, both health educators for Carilion Clinic, are experienced group-exercise instructors. They agree that the group setting offers a lot of positives for those who choose to go that route. “One of the best motivators of group exercise comes from the financial side. If people have joined a gym and are taking a group exercise class there, they’re losing money if they do not attend,” Lucas said. “Often, that will get them off the couch and into the class.” Lucas also said that the accountability that is unique to group exercise keeps folks coming back. Plus, it can allow for quicker and

better results because you want to outwork others in the class. Losing the weight and keeping it off is usually the main concern when dealing with exercise, but learning the proper way to exercise is just as, if not more, important. Group exercise provides a trained group instructor who teaches the class how to properly perform the workout or the correct use of equipment, Blanchard said. This class structure prevents common injuries at the gym or home that could be avoided with professional instruction. Not only does it create a safer environment, but it allows people to learn how to use workout equipment that might have been intimidating before and therefore ignored, Blanchard added.

Wellness

“One of the best pros to group exercise is, it’s more fun than going it alone.”

One of the best pros to group exercise is quite simple. It may be more fun than going it alone. The group workout allows the unleashing of chemicals to the brain which create endorphins that are harder to obtain through working out alone. Even engaging in conversation with friends during workouts can pump up the heart rate and release stress. Moving around from different group exercises keeps people’s interest and works various muscles for more results. “Aside from the social motivators of group exercise, there is the competitive spirit, especially in mixed classes with women and men,” Blanchard said. “Neither the women nor the men want to get outdone by the other.” No matter which group exercise one chooses, the ultimate goal is to find enjoyable exercises, stick with it and create a long and healthy life.

Group Exercise

Adult

New!

Kick Punch

This class designed for all fitness levels will accelerate your metabolism and blast fat using the circuit format. The most effective way will be through kickboxing moves for cardio immediately following with strength moves for muscular endurance. This will be a high intensity total body workout. The class will conclude with calisthenics to stretch and elongate the muscles. Ten week program. Instructor: Amy Light Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 21-Nov 30

5:30pm-6:30pm

Brambleton

19036

$40

New!

Just Dance

Just Dance is a dance inspired fitness class that allows you to let loose and dance to familiar songs from many different musical genres, including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more while getting a total body work out. Similar to Zumba, the moves are simple and repetitive so everyone can do it. You don’t have to worry about getting everything right....Just Dance. Instructor: Erin Fogarty Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 3-Dec 5

5:30pm-6:30pm

Green Ridge

19344

$46

New!

Wellness

Women’s Strength & Fitness Camp

Lose weight, boost your metabolism and tone your entire body faster than you ever thought possible in a fun, motivating and supportive atmosphere. The course consists of resistance training interspersed with traditional cardio intervals. Jump ropes & weights will be used to make an intense hour long session. This class is geared to all fitness levels. Ten week program. Instructor: Amy Light Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Dec 6

Tu, F

12:00pm-1:00pm

Brambleton

19022

$51

Total Body Workout

Increase your energy level, lose body fat, strengthen, sculpt and tone your muscles, and improve your cardio fitness with this class. Eight week program. Instructor: Anthony Bryant. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 7-Jan 2

5:30pm-6:30pm

Brambleton

18879

$28

Kick Punch will help you build muscles quickly and effectively.

Kettlecamp

Intense workout that combines cardio intervals, and strength training using a kettlebell!! This metbaolic work out will boost that metabolism, and get your body right into the fat burning zone! Come prepared to sweat! Instructor Liz Rooney Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 5-Nov 9

5:30pm-6:30pm

Green Ridge

19130

$30

It’s All About the Ball

Change your body with stability balls, medicine balls, and bosou balls for a total body workout. This class incorporates cardio, and strenght moves all by using a ball. This combination of exercises is sure to keep your metabolism in overdrive! Instructor: Kelly Lambert Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 3-Nov 7

6:30pm-7:30pm

Green Ridge

19131

$30

Jazzercise

This popular dance fitness program is a fun, high energy class geared to all ages and fitness levels. Enjoy a great workout using today’s popular music. These sessions are not prorated. Ten week program. Instructor: Cindy Bryan. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 8-Jan 7

10:00am-11:00am

Brambleton

18992

$40

18+

Oct 28-Jan 27

5:30pm-6:30pm

Brambleton

18991

$40

18+

Nov 7-Jan 23

5:30pm-6:30pm

Brambleton

18990

$40

18+

Nov 1-Jan 3

6:30pm-7:30pm

Life Academy

19363

$40

18+

Nov 3-Jan 5

6:30pm-7:30pm

Life Academy

19364

$40

Jazzersculpt

This class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape. Ten week program. Instructor: Cindy Bryan. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 26-Jan 4

6:30pm-7:30pm

Brambleton

18995

$40

UNLIMITED! Green Ridge and Brambleton Center staff can help keep you looking your best.

Sign up for unlimited Jazzercise and Jazzersculpt classes during the Fall Session for just $99. Brambleton Center locations only. Call 772-PLAY (7-5-2-9) to get this special rate. Enjoy 10-weeks of these classes for one low price. Course #19034.

Zumba

It’s Hot! It’s Latin! It’s Zumba (pronounced ZOOM-buh)! Zumba is a style of intense dance-aerobics workout with pulsating Latin music. Get lost in the music and dancing while making exercise fun. This class focuses on dance steps and ab work while dancing! Exercise experts say Zumba can offer a good cardio workout. Instructors vary by time and location. Ten week program. Ages

Date

Day

Time

18+ 18+

Place

Course #

Fee

Sep 21-Nov 30

6:30pm-7:30pm

Brambleton

18929

$46

Oct 8-Nov 12

8:30am-9:30am

Green Ridge

19133

$46

18+

Oct 11-Dec 13

5:30pm-6:30pm

Brambleton

18935

$41

18+

Oct 11-Dec 13

6:45pm-7:45pm

Brambleton

18936

$41

18+

Oct 18-Dec 20

4:00pm-5:00pm

Brambleton

18939

$46

18+

Jan 3-Mar 6

5:30pm-6:30pm

Brambleton

18937

$46

18+

Jan 3-Mar 6

6:45pm-7:45pm

Brambleton

18938

$46

18+

Jan 3-Mar 6

4:00pm-5:00pm

Brambleton

18940

$46

18+

Jan 5-Mar 8

4:00pm-5:00pm

Brambleton

18941

$46

Nia

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 19-Nov 14

5:30pm-6:30pm

Brambleton

19319

$38

Women’s Boot Camp

The fastest way to get your body in shape! This six-week program combines cardio, strength, high intensity interval training, and plyometrics to give you amazing results! Come prepared to work hard, and break a sweat! Hurry, and sign-up the class fills up quick! Instructor: Tiffany Joyner. Ages

Date

Day

Time

Place

Course #

Fee

16+

Oct 4-Nov 10

Tu, Th

5:30pm-6:30pm

Green Ridge

19127

$40

Personal trainers can make a difference in your health! See pages 8-9.

Weight Loss

Lose Big Beginner Program

This 15-week program is designed to teach lifestyle changes in nutrition and fitness. If losing weight and inches throughout your entire body is your goal, then this is the program for you. The program will begin with health history screening and fitness testing. Participants will compete in teams of four and will work with a Certified Personal Trainer twice a week. Team members will also receive goal setting, nutritional guidance, and team challenges. Workout times will be based on your availability. Four installation payments of $50 available. Post rehabilitation patients are welcome. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 10-Jan 16

Various

Green Ridge

19137

$250

Wellness

Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Eight week program. Instructor: Laura Pole.

Lose Big Advanced Program

This 15-week program is designed to teach lifestyle changes in nutrition and fitness. This is a vigorous, boot camp style program. The program will begin with health history screening and fitness testing. Participants will compete in teams of four and will work with a Certified Personal Trainer twice a week. Team members will also receive goal setting, nutritional guidance, and team challenges. Workout times will be based on your availability. Four installation payments of $50 available. Prerequisites: Completion of one or more of Green Ridge’s Weight Loss programs and/or capable of a high-intensity boot camp style workout.

Join instructor Tiffany Joyner in a six week program to get you into shape - FAST!

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 10-Jan 16

Various

Green Ridge

19138

$225

Online Scan the barcode with a smart phone to visit our website. Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Zumba Gold

This program brings the excitement of the popular Latin danceexercise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 5-Nov 9

4:00pm-5:00pm

Green Ridge

19134

$46

Low Impact Aerobics

This low impact class is designed for all levels of fitness. The benefits of this program include improved stamina, cardiovascular health, strengthening and toning of the upper and lower body muscles. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Powell. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 1-Jan 19

Tu, Th

5:30pm-6:30pm

Brambleton

18975

$43

New!

Power Fusion

Chose a program that’s right for you! The classes on this page Can exercise and tranquility co-exist? YES – and you won’t believe how good you feel when they collide! This 60-minute bareare slower paced for your enjoyment. foot workout is challenging yet relaxing, so it’s great for all levels of fitness. Best of all, it gives you everything you need for the ultimate belly, buns and thigh blitz! Erase your trouble spots, eliminate your anxiety. Adult

Gentle Group Ex

Wellness

Body Recall

A safe, tested program of gentle exercise and movement, Body Recall has something to offer adults of all ages. It’s slow movements help circulation without threatening the heart, generating energy without sweating. Body Recall is designed to improve strength, flexibility and balance. The sitting, standing and floor movements in Body Recall work to enhance body function without injury. Many exercises are done from a sitting position in a chair. Ten week program. Instructor: Norma Silvius. Ages

Date

Day

Time

Place

Course #

Fee

30+

Sep 19-Dec 9

30+

Sep 19-Dec 9

M, W, F

9:30am-10:30am

Brambleton

18983

$60

M, W, F

10:40am-11:40am

Brambleton

18984

$60

30+

Jan 9-Mar 16

M, W, F

9:30am-10:30am

Brambleton

18986

$60

30+

Jan 9-Mar 16

M, W, F

10:40am-11:40am

Brambleton

18985

$60

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 6-Nov 10

5:30pm-6:30pm

Green Ridge

19139

$30

Jazzercise Lite

This low impact version of Jazzercise is great for beginners and pregnant women and will improve range of motion, circulation and energy. The class consists of moderate aerobic dance, strength, and stretching exercises using resistance tubes, hand weights, and chair exercises. Ten week program. Instructor: Suzanne Miller. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Dec 1

Tu, Th

9:30am-10:30am

Brambleton

18993

$67

18+

Jan 17-Mar 22

Tu, Th

9:30am-10:30am

Brambleton

18994

$67

Fusion Flow

This mind/body fusion workout designed especially for women is about getting and staying in the fat burning zone, with flow and grace. The secret to flattering the female physique is using large controlled motion that lengthens and strengthens without building bulk. Suitable for all fitness levels and all body types. If you want to blast fat, firm up and de-stress, then this all-in-one workout is for you! Ten week class. Instructor: Amy Light. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Nov 24

7:30pm-8:30pm

Brambleton

18997

$40

Online Scan the barcode to go directly to our site! Or visit RoanokeCountyParks.com and click register online.

Need personal training to finish what you’ve started? Green Ridge offers that too! See page 9.

Healthy Living

Yoga

Adult

Fundamental Pilates Mat Work

Condition your total body by combining flexibility and strength techniques, using both Eastern and Western methods. The practice of Pilates increases physical and mental strength, improves posture, promotes ease of movement and boosts the immune system. It reduces stress, fatigue and assists in a good night’s sleep. Pilates can be done by almost anyone at any age, by working at an appropriate intensity level. Ten week program. Instructor: Sondy M. Shiplett. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 27-Jan 19

5:30pm-6:30pm

Brambleton

18976

$40

Pilates Intermediate

This class concentrates on lengthening and strengthening the body with emphasis on your core muscles and stability. Some Pilates experience is strongly recommended. Ten week program. Instructor: Sondy M. Shiplett. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 27-Jan 19

6:35pm-7:35pm

Brambleton

18977

$40

Beginners and intermediates benefit in flexibility, posture, and balance. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Prices vary according to number of weeks offered. Instructor: Trudi Mardian. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 12-Oct 17

6:00pm-7:00pm

Brambleton

18420

$31

18+

Sep 12-Oct 17

7:05pm-8:05pm

Brambleton

18421

$31

18+

Sep 15-Oct 20

6:00pm-7:00pm

Brambleton

18422

$31

18+

Oct 31-Dec 19

6:00pm-7:00pm

Brambleton

18891

$41

18+

Oct 31-Dec 19

7:05pm-8:05pm

Brambleton

18892

$41

18+

Nov 3-Dec 15

6:00pm-7:00pm

Brambleton

18893

$31

18+

Jan 2-Feb 20

6:00pm-7:00pm

Brambleton

18894

$41

18+

Jan 2-Feb 20

7:05pm-8:05pm

Brambleton

18895

$41

18+

Jan 5-Feb 23

6:00pm-7:00pm

Brambleton

18896

$41

Yogilates

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Eight week program. Instructor: Kelly Stevens. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Nov 8

5:45pm-6:45pm

Brambleton

18882

$44

This gentle form of Yoga encourages flexibility and strength in your body and confidence in yourself. This class is appropriate for new and continuing students. Please bring a blanket or mat. Eight week program. Instructor: Norma Silvius on Wednesday and Gail Steele on Saturday. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 5-Dec 7

5:30pm-6:30pm

Brambleton

18904

$44

18+

Oct 15-Dec 10

9:00am-10:00am

Brambleton

18988

$44

Wellness

Beginning Yoga

Gentle, Flowing, Restorative Yoga Reiki is an ancient Japanese stress reduction technique administered by “laying on hands”. New!

Reiki

Learn the traditional form of Reiki, pronounced Ray-Key, a hands-on healing technique to use on yourself, family, friends, pets, plants and clients. This energy boosts your immune system, reduces stress and anxiety allowing the body to heal itself. Instructor Jeanne Greening has been in the healing field for more than 40 years and has taught Reiki since 1986. Three week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 27-Oct 11

6:30pm-8:30pm

Brambleton

18858

$90

Basic Beginning Meditation

Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. Four week program. Instructor: Norma Silvius. Ages

Date

Day

Time

Place

Course #

Fee

18+

Jan 5-26

5:30pm-6:30pm

Green Ridge

19236

$29

Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out, if you’re looking for a slower, gentler, stretch. Prices vary according to number of weeks. Instructor: Trudi Mardian. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 15-Oct 20

7:05pm-8:05pm

Brambleton

18419

$31

18+

Nov 3-Dec 15

7:05pm-8:05pm

Brambleton

18897

$31

18+

Jan 5-Feb 23

7:05pm-8:05pm

Brambleton

18898

$41

Hatha Yoga

Great health, a clear mind, boundless energy and a positive spirit can be yours when you discover Hatha Yoga. Floor poses build upper body strength while standing poses increase hamstring, quadricep, and abdominal strength, critical for people of all ages. Wear comfortable loose clothing and bring a blanket, and yoga mat. Six week program. Instructor: Trudi Mardian. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 14-Oct 19

6:00pm-7:00pm

Walrond Park

18841

$31

18+

Oct 26-Dec 7

6:00pm-7:00pm

Walrond Park

18859

$31

Lifelong Health

55+ Ov

er 55

Adult

The Memory Academy

This is an eight week course based on the latest research which advocates flexing your mental and physical muscles for improved brain health. The class includes tips on remembering names, numbers and important dates, brain games and identifying lifestyle factors that affect memory. Class participants also take part in low impact cardiovascular and fall prevention exercises. This class is not intended for those with dementia. The program was created by California educator, Diana Nohr, MA, and earned the American Society on Aging 2009 Mind Alert Award for Innovative Mental Fitness Program. Fee includes student workbook. Instructor: Susan Kraughto. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 20-Nov 10

Tu, Th

1:30pm-3:00pm

Brambleton

18871

$64

New!

Medicare Decisions Made Easy

Wellness

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 28

55+

Oct 15

12:00pm-1:30pm

Brambleton

19313

10:00am-11:30am

Brambleton

19315

55+

Nov 19

10:00am-11:30am

Brambleton

19316

Bill Logan has lost over 90 pounds with help from the staff at Green Ridge,.

Arthritis Foundation Exercise Program

Senior Workout

Many of the exercises in this class are done seated in a chair using free weights and exercise bands. This is a great class for increasing strength and flexibility while doing weight bearing exercises. Ten week prgoram. Instructor: Gene Jones. Ages

Date

Day

Time

Place

Course #

Fee

55+

Oct 3-Dec 12

M, W, F

9:00am-10:00am

Brambleton

18875

$70

The Arthritis Foundation Exercise Program (AFEP) is a group, recreational exercise program designed specifically for people with arthritis and related diseases. The program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase overall stamina. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 4-Dec 8

Tu, Th

11:00am-11:45am

Green Ridge

19136

$60

Back in Shape - Osteoporosis Prevention

Strong back and abdominal muscles help improve posture and prevent falls while weight bearing exercises improve bone density. Learn gentle and effective moves to tone core muscles, improve balance and strengthen bone in standing and floor routines. All abilities welcome. Led by Susan Kraughto, ACSM Certified Personal Trainer. Please bring a mat and towel. Resistance equipment is provided. Eight week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 19-Nov 9

M, W

1:30pm-2:30pm

Brambleton

18870

$41

AFAA Longevity for Seniors Training

This one-day workshop covers an overview of todayâ&#x20AC;&#x2122;s older Our programs are designed to keep you healthy at EVERY age. adults, the many changes that occur with aging, chronic disease management, pre-exercise assessments, AFAA Standards and Guidelines for Seniors, and programming ideas. Learn the essential components of designing and teaching safe, effective and enjoyable senor fitness programs. Contact AFAA @ (800)923-2346 to register.

Online

Scan the barcode with a smart phone to visit our website.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 22

9:00am-6:00pm

Brambleton

18854

CALL

Martial Arts

Healthy Youth

Y A

Yo u t h

Adult

Aikido

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditation, helping you learn principals that are practical for daily life. Thursday class with Eric Goodbar and Saturday class with Devin Hamden. Saturday class features instruction until 11am followed by skills improvement until 12:30. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 3-Jan 7

9:30am-11:00pm

Brambleton

18558

$46

18+

Sep 1-Dec 22

6:45pm-8:45pm

Brambleton

18557

$29

18+

Oct 17-Dec 26

6:30pm-8:30pm

Green Ridge

18783

$29

Yo u t h

New!

Zumbatomic - Little Stars

Get the whole family in on the Zumba craze! This program is designed to promote the health of gradeschool aged children through fun physical exercises.Zumbatomic classes are high-energy, specially choreographed, kid-friendly routines to music kids love. Zumbatomic helps to increase focus and self-confidence, boost metabolism and increase coordination. Instructor: Cori Dunn. Ages

Date

Day

Time

Place

Course #

Fee

4-7

Sep 28-Nov 2

5:45pm-6:45pm

Brambleton

19311

$36

4-7

Sep 28-Nov 2

7:00pm-8:00pm

Brambleton

19312

$36

4-7

Oct 5-Nov 9

4:30pm-5:15pm

Green Ridge

19368

$36

T’ai Chi

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Oct 27

6:30pm-7:25pm

Brambleton

18864

$40

18+

Nov 17-Dec 22

6:30pm-7:25pm

Brambleton

18865

$40

Online Scan the barcode to go directly to our site! Or visit RoanokeCountyParks.com and click register online.

Get them MOVING with the dance exercise craze that’s sweeping the nation!

Zumbatomic - Big Stars

Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. Instructor Corinna Dunn Ages

Date

Day

Time

Place

Course #

Fee

8-12

Oct 3-31

4:30pm-5:15pm

Green Ridge

19369

$36

Wellness

T’ai Chi Chaun can be described as an exercise consisting of slow, relaxed movements that help us develop internal and external balance and harmony. The moves are practiced in a slow controlled fashion that builds strength as well as balance. T’ai Chi Chaun requires mindful concentration similar to meditation. The slow rhythmic movements relax the body and clear the mind. The movements are done with a feeling of buoyancy and lightness as if swimming in air. Another important aspect is the positive effect it has on circulation and stimulating blood flow to the organs. Six week program. Instructor: Denis Spencer.

Family Fun Guide

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3505B Franklin Rd,SW Roanoke, VA 24014 344-1040

curves.com New members only. Valid only at participating clubs. Free week may be exchanged for a special first visit discount. Not valid with any other offer. © 2011 Curves International, Inc.� Zumba®, Zumba Fitness®, and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC. Used with permission.

Punt, Pass, Kick NFL’s National Competition By Maureen Wilson

OUCH DOWN! It’s time for the NFL’s PUNT, PASS & KICK competition here in Roanoke. Now celebrating its 50th anniversary, this national skills competition challenges boys and girls between the ages of 6 and 15 to bring their game to the next level. With more than three million boys and girls from around the country taking part in PPK competitions every year from July through January, it is one of the world’s largest youth sports participation programs. Girls and boys in five separate age divisions (6-7, 8-9, 10-11, 12-13, and 14-15) compete against each other in punting, passing and place kicking in a fun and engaging forum.

Athletics

There has not been an entry fee for PPK since the program began in 1961; a fact that has helped it become arguably the most successful grassroots sports skills competition. Many NFL stars, including Pro Football Hall of Fame quarterbacks Troy Aikman and Dan Marino competed in the Punt, Pass and Kick program as youngsters. “This gives me a chance to play football without having to deal with any of the contact of playing football,” said 13 year old Margaret Kennelly after advancing to compete at Ralph Wilson Stadium during a Buffalo Bills game. Neal Graf, a Parks and Recreation Director from Wauseon, Ohio has volunteered with the program for the past 14 years. He says it was his involvement as a youth that helped lead him to a career in recreation. “Over the years I’ve developed many great relationships with participants and parents; many still stay in touch with me. There is something about this program that is unlike any other program I have been involved in. It develops family-type relationships with parents, participants and staff with those who choose to get involved.” This year’s local competition will be held at Walrond Park from 2pm to 3pm on Sunday, September 11th. The top finishers from each age group will move on to the sectionals. The Sectional PPK Competition will be held Sunday, October 16th, at 4 PM, in the Mountaineer Field behind Alleghany High School in Alleghany County. There are 10 sectionals in the Washington Redskins team area. Winners from all the sectionals will have their numbers compared to determine who advances to the Washington Redskins Team Competition that is conducted during one of the Redskin’s home games in late November or early December. The top five sectional winners in each age division advance to the Team Competition level! For more information on when the official game will be, you can visit the PPK website at www.nflppk.com. If you have questions or are interested in learning more about the PPK program, please contact Star Patton, Roanoke County’s Youth Athletics Supervisor, at 387-6078 ext 243. All program registration will go through the NFL website.

Third Annual PPK Event compete against your peers in this grassroots sports competition.

NFL Punt, Pass & Kick Competition

Young football fans will have the opportunity to exhibit their football skills when the Roanoke County Parks, Recreation and Tourism departmen hosts the NFL Pepsi, Punt, Pass & Kick competition. The competition allows youngsters to showcase their talents in punting, passing and kicking with scores based on distance and accuracy. The top finishers from each age group at the Local competition will advance to a Sectional competition. Check-in will start at 1:30pm. Each participant must register at nflppk.com website and present a copy of the participant’s birth certificate during check-in. The competition is FREE and open to boys and girls ages 8-15, separating participants into different classifications based on age. Age classification is as of December 31 of current year. No football shoes, cleats, turf shoes or bare feet allowed. For more information call 387-6078. Register at www. nflppk.com only. Ages

Date

Day

Time

Place

Fee

6-15

Sep 11

2:00-3:00pm

Walrond

County Classic Soccer Tournament Join us October 15-16 at Green Hill Park for this exciting event! U10 to U19 teams are invited to participate. Registration is required by September 17. For information call 774-4727. Download a registration form at www.valleyafc.org.

re s h o c

Preschool Athletics Preschool Gymnastics

Roanoke Academy offers the finest quality gymnastics instruction in the region and we are proud to have them teaching classes this Fall at Green Ridge Recreation Center. Let them introduce your child to all the fun gymnastics has to offer! For children ages 3 and 4, this class is designed with fun in mind! Children begin to learn proper skill development and basic gymnastic terminology. Our instructors will help your child learn exciting new skills, interact successfully with other children, and develop confidence through achievement. Ages

Date

Day

Time

Place

Course #

Fee

3-5

Sep 14-Oct 5

5:30pm-6:15pm

Green Ridge

19219

$54

3-5

Oct 12-Nov 2

5:30pm-6:15pm

Green Ridge

19220

$54

3-5

Nov 9-Dec 7

5:30pm-6:15pm

Green Ridge

19221

$54

Great Beginnings Soccer (Formerly Start Smart)

Date

Day

Time

Place

Course #

Fee

4-6

Sep 17-Oct 15

1:00pm-2:00pm

Bonsack ES

18955

$65

4-6

Sep 17-Oct 15

3:00pm-4:00pm

Clearbrook ES

18956

$65

Athletics

Great Beginnings is a five week instructional program targeting four, five and six year old boys and girls. The program’s goal is to help prepare children for the challenges of organized sports in a non-threatening atmosphere, without the worry of competition. Each child, along with his or her parents, work together to learn basic motor skills needed to successfully move on to more organized sports in years to come. As the program progresses, and children show improvement, the skill stations are altered so that each child remains challenged. Parents spend quality time together with their child while learning how to properly teach and support them in youth sports. The program will also help develop the child’s motor and cognitive skills as well as provide wonderful social interaction.

Get your preschooler moving this Fall by signing them up for soccer. Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Youth Clinics

Yo u t h

Preseason Basketball Clinics

Roanoke County’s youth basketball preseason clinics are designed to teach fundamental and advanced basketball skills to children to prepare them for the upcoming recreation season. The clinics are lead by Varisty boys and girls coaches from various high schools while numerous high school varsity players provide supporting instruction. Each camp is limited to 75 players to allow for a camper to staff ratio of 5:1. Ages

Date

Day

Time

Place

Course #

Fee

7-12

Nov 5-6

Sa Sun

9:00am-12:00pm 1:00pm-4:00pm

Hidden HS

18957

$39

Beginning Tumbling

Athletics

Roanoke Academy offers the finest quality gymnastics instruction in the region and we are proud to have them teaching classes this Fall at Green Ridge Recreation Center. Let them introduce your child to all the fun gymnastics has to offer! This class is designed for boys and girls ages 5-7. Classes will teach skills and progressions for basic tumbling. This class is helpful in promoting increased body awareness and motor skill development which will be beneficial in gymnastics or any other sport. Our instructors will help your child learn exciting new skills, interact successfully with other children, and develop confidence through achievement. Ages

Date

Day

Time

Place

Course #

Fee

5-7

Sep 14-Oct 5

6:30pm-7:30pm

Green Ridge

19222

$56

5-7

Oct 12-Nov 2

6:30pm-7:30pm

Green Ridge

19223

$56

5-7

Nov 9-Dec 7

6:30pm-7:30pm

Green Ridge

19224

$56

Online

Visit RoanokeCountyParks.com and click on this icon for fast and easy registration!

Youth Team Sports

Yo u t h

Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyva.gov/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY!

Improve your game with these great lessons!

Tennis Lessons for Beginner Level Youth

Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level junior players with little or no tennis experience. This program is perfect for improving children’s coordination, agility, and fitness. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. Ages

Date

Day

Time

Place

Course #

Fee

6-12

Sep 13-22

Tu, Th

6:00pm-7:00pm

Darrell Shell Park

18587

$39

6-12

Sep 26-Oct 5

M, W

6:00pm-7:00pm

Garst Mill Park

18588

$39

Cheer Olympics

Roanoke County’s Cheer Olympics is an opportunity for recreation cheer teams to showcase their skills to other Roanoke Valley teams. Each team will be allowed three minutes to perform routines of their choice. Registration is limited to 25 teams, so register early. Registration is for teams only. An adult over age 18 must register on behalf of the team. Ages

Date

Day

Time

Place

Course #

Fee

6-18

Sep 18

1:30pm-3:30pm

Hidden Valley HS

19342

$35

Sport

Signups

Practice

Games

Ages

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

6-18

Football

May/June

August

6-12

Cheerleading

May/June

August

6-18

Basketball

September

November

January

7-18

Recreation League Directory

Cave Spring American Little League • www.eteamz.com/csall Cave Spring National Little League: • www.eteamz.com/csnll Cave Spring Recreation Foundation • www.cavespringrec.com Glenvar Recreation Booster Club • www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. • www.hvysa.com Masons Cove Recreation Club • www.masonscoverec.org Mt. Pleasant Recreation Club: • www.mprecreation.com North Roanoke Recreation Club • www.nrrc.net South County Softball League: • www.southcountysoftball.com Valley AFC Soccer (SW County) • www.valleyafc.org Vinton Recreation Booster Club: • www.vintonboosterclub.com

Adults and Teens

Adult

Te e n

Tennis Lessons for Beginner Level Adults

Roanoke County is pleased to offer a series of tennis lessons for beginner level adult players. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke as well as specific drills aimed to improve each individuals game. Registration is limited to allow for adequate court time and personalized instruction for all participants. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 13-22

Tu, Th

7:00pm-8:00pm

Darrell Shell Park

18578

$39

16+

Sep 26-Oct 5

M, W

7:00pm-8:00pm

Garst Mill Park

18579

$39

Fencing

This course is designed to introduce beginners to the sport, as well as further develop intermediates in modern Olympic-style Fencing. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods, and weekly fencing bouts with classmates and visiting instructors. Wednesday nights are for adults and Saturday mornings are for teens. Instructor: James A. Moser. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 14-Oct 19

6:30pm-8:30pm

Green Ridge

19239

$90

12-17

Sep 17-Oct 22

10:00am-12:00pm

Green Ridge

19241

$90

Adult Team Sports

Adult

Basketball League The following basketball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division. Civic clubs, churches or groups of citizens may sponsor and enter a team/s in any of the following leagues. 1. WOMEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Women Only).

3. MEN’S CHURCH CLOSED: Open to church sponsored teams only. (PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Eighteen (18) years old and above. (Men Only).

Athletics

2. MEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Men Only). Divisions: B, C, D and Recreation

4. CHURCH OPEN: Open to church sponsored teams only. AGE: Eighteen (18) years old and above. (Men and Women). INFORMATION: League play will start on/or about the first week of January. All games will be played on Sunday afternoons. Each team must have an adult 18 years of age or older to coach. No adult teams will be assigned a practice time. ENTRY FEE: $385.00 must be paid by check or money order. Make check payable to: ROANOKE COUNTY PARKS, RECREATION AND TOURISM En garde! See why fencing is growing in popularity.

Inclement Weather Cancellations

Call 540.387.6455 • Press 6 for Youth Athletics • Press 7 for Adult Athletics • Press 8 for General Program Cancellations

DEADLINE: Entry deadline: Last year teams – November 20 - 26 New teams – November 27 - December 3 *** These are “NO DUNKING ALLOWED” leagues.*** ALL REGISTRATION WILL BE TAKEN ONLINE AT: www.roanokecountyva.gov/athletics

Volunteers Welcome

Of the Future

Park Partners Make an Impact

Our new playground, at Starkey Park is one of the area’s most unique!

By Maureen Wilson

Outdoors

met Sue Scanlin on a bright and sunny day at Garst Mill Park. She had asked me to meet her on the bridge that overlooks Mud Lick Creek. Nestled in just the right spot between the playground and the tennis courts we had enough shade to relax and not be scorched by the already hot sun. Everyone that passed us on the bridge, stopped and chatted with her. She knew them all! With each passing moment, I began to see that Sue was not your average volunteer. She was Garst Mill Park’s local socialite. It seemed to me that if anyone wanted to know anything about Garst Mill Park and its visitors, she would be the one to ask. A local resident and long time volunteer, Sue is a straighforward woman with a friendly smile. She believes “the parks are an extension of our own backyards. We wouldn’t want to see them trashed or see dog droppings everywhere. The parks are public property, which makes it partly yours, and if it’s yours, then you should take care of it.” She and several other volunteers have been helping to maintain the park for the past two years. Lately, Sue has noticed a change in the littering habits of those who visit the park. “There is not as much litter on the ground as there was when we first started.” Sue isn’t doing this work all on her own. She relies on the help of a network of volunteers challenged with keeping Garst Mill Park beautiful. Shirley Pickeral, a local horticulturist, helps with the design of the flower beds and landscaping. Martha Lalka, a community resident, volunteers her time refilling dog refuse waste stations with recycled bags. These are just a few of the many volunteers who help keep Roanoke County’s public spaces looking beautiful.

Park Partner Sue Scanlin (right) and program coordinator Lindsay Blankenship (left) help keep our parks looking beautiful. Sue and her friends are a part of a program that Roanoke County has started called Park Partners. Lindsay Blankenship, Roanoke County’s Greenway Planner, says Park Partners helps promote regional cooperation between individuals and community organizations. “These partnerships are intended to encourage community involvement, improve park facilities and grounds, and promote environmental awareness. Through this program, citizens volunteer their time, labor, and talents to the maintenance and beautification of County parks and trails. The program requires a two-year commitment and activities include litter pick-up, pulling weeds, planting flowers, mulching, and painting.” Keeping our parks looking their best is not an easy task. Roanoke County Parks, Recreation and Tourism Director Pete Haislip says Park Partners helps the County to maximize cost effectiveness by utilizing community help instead of taking up valuable staff time. “In times like these, money is tight and volunteers are needed. With help from great volunteers, we can continue to grow our parks and greenways; making them the valley’s most desired places to be.” If you would like to know more about the Park Partners program or if you are interested in volunteering within the County in a different program, please contact Lindsay Blankenship at 387–6078 ext 264 or email her at Lblankenship@roanokecountyva.gov.

Family Adventure

Fa m i l y

New!

Outdoor Living Skills Overnight

Lost in the wilderness... Would you be able to survive? Camp Roanoke is offering an overnight experience in which you will learn a wide variety of practical outdoor survival skills to keep you alive. You will learn to identify useful plants, make rope, build shelter, orient to safety, and many other beneficial skills such as water purification, knots and fire making. Included in the fee are all necessary supplies, meals and instruction. Donâ&#x20AC;&#x2122;t get left in the woods, sign up today. Ages

Date

Day

Time

Place

Course #

Fee

12+

Oct 28-29

F-Sa

5:00pm-12:00am

Camp Roanoke

19191

$65

New!

Vertical Horizons - Challenge Course Fun

!!!

Smell the Roses

Camp Roanoke is home to many awesome avenues of adventure including our high multi-vine traverse, zipline and climbing tower. Usually only available to user groups, we are opening our gates to you. Come out and experience them all. All equipment and instruction will be provided. Ages 12 and up are welcome. Registration is limited to 20 people. Ages

Date

Day

Time

Place

Course #

Fee

12+

Oct 9

1:00pm-5:00pm

Camp Roanoke

19188

$30

4822J Valley View Blvd. Valley View Mall 540-777-0990

Beginner Rock Climbing

Rock climbing is an exciting and exhilarating sport that is now virtually world wide. Take the opportunity this Fall to try it firsthand right here on the popular sandstone cliffs of the Appalachian Mountains. The trip includes all equipment, transportation, guides and instruction. No experience necessary. Ages 12 and up are welcome. Registration is limited to nine participants. Ages

Date

Day

Time

Place

Course #

Fee

12+

Oct 8

9:00am-5:00pm

Kessler Mill

19184

$45

301 Market Street Downtown Roanoke 540-777-2727

You work out We soothe your sore muscles!

Family Wall Climb

Ages

Date

Day

Time

Depart From

Course #

Fee

Oct 19

5:00pm-8:00pm

Camp Roanoke

19189

$15

Outdoors

Gather the family and come out to Camp Roanoke to see and experience our 44 foot climbing tower. Participants will be shown safety knots and learn effective climbing technique. Drinks, snacks and all equipment provided. Must be five years old to climb. No experience necessary. Registration is limited to 20 participants.

Kayaking the New River

Come enjoy a day of fun paddling a sit-on-top kayak while taking in all the natural surroundings the New River has to offer. The trip is 7.5 miles in length with breaks for lunch, skill development and sightseeing. No experience necessary. Must be able to swim and capable of prolonged physical activity. Transportation, equipment and guides included. Ages 12 and up are welcome. Registration is limited to 10 participants. Ages

Date

Day

Time

Depart From

Course #

Fee

12+

Sep 11

9:00am-5:00pm

Kessler Mill

19186

$40

12+

Sep 25

9:00am-5:00pm

Kessler Mill

19187

$40

Family Outdoors

Youth Challenge

Fa m i l y

Fall Foliage Biking on Virginia Creeper Trail

Coast 1600 feet into Damascus via the famous Virginia Creeper Trail. Enjoy beautiful scenery of Fall foliage while enjoying the cool breezes. Bikes, helmet, water, staff, and transportation are all provided. There is a Subway at the end of the ride if you would like to purchase food (not included in fee). Children must be accompanied by an adult. Ages

Date

Day

Time

Place

Course #

Fee

12+

Oct 15

7:00am-3:00pm

Green Ridge

19237

$73

Hiking at Spring Hollow Reservoir

Camp Roanoke would like to invite you and your family to join us for a hike along the Spring Hollow Reservoir. This is a light to moderate hike with opportunities for bird watching (bring your binoculars), picture taking and foliage gazing. The reservoir is closed to the general public, so you don’t want to miss this great opportunity to explore the beauty it has to offer. Camp will provide snacks and hot beverages. Please bring a bag lunch and water. Space is limited to 15 people. Ages

Date

Day

Time

Place

Course #

Fee

12+

Nov 12

10:00am-5:00pm

Camp Roanoke

19190

$15

Yo u t h

New!

Youth Triathlon

SWIM! BIKE! RUN! Get ready for Green Ridge Recreation Center’s first youth triathlon. Open to all children ages 3 - 10 years old. Distances vary by age group. Each race is held entirely on site at Green Ridge on a closed course. Participants need a swim suit, bike, helmet, and tennis shoes. No equipment provided. Parent assistance is highly recommended for children ages 3-6 yrs. old throughout entire race. Prizes for all participants and top age group winners. Preregistration is required by September 4. For additional information please contact Tim Czajka at 7776303 or tczajka@roanokecountyva.gov. Ages

Date

Day

Time

Place

Course #

Fee

3-4

Sep 10

11:00am-12:30pm

Green Ridge

19175

$15

5-6

Sep 10

10:15am-10:45am

Green Ridge

19176

$15

7-8

Sep 10

9:30am-11:00am

Green Ridge

19177

$15

9-10

Sep 10

8:45am-10:15am

Green Ridge

19178

$15

Hunter Education

The Virginia Department of Game and Inland Fisheries provides this program required for first time hunters nine years or older. The course runs for four consecutive evenings. Students must attend all sessions. Registration is required. No charge. Ages

Date

Day

Time

Place

Course #

Fee

12-75

Sep 12-15

M-Th

6:00pm-9:30pm

Brambleton

18867

12-75

Oct 3-6

M-Th

6:00pm-9:30pm

Brambleton

18868

Outdoors

Fall Rental Opportunities

Camp Roanoke

A NOK

Est. 1925

Design an outdoor adventure or teambuilding experience to meet almost any need! Camp Roanoke offers full day and overnight facilities for corporate and church retreats. Plus, enjoy onsite or off-site guided activities such as kayaking, rock climbing, caving, archery and environmental education. Ask about catering options available from our ServSafe certified kitchen staff. Areas of camp available for rentals and activities include: • Cabins (8) • 44-Foot Climbing Tower • Picnic Shelter • Archery Range • Dining Hall • Basketball Court • Activity Lodge • Lake Activities • High & Low Ropes Course • Nature Cabin

Get ready to race for exciting prizes at Green Ridge.

Thanks to Our C.O.P.S. Camp Sponsors

This August, Camp Roanoke and Roanoke County’s Police Department teamed up to offer “Challenging Opportunities for Police and Students.” We’d like to give a special thanks to these corporate sponsors for contributing to the program: Coca Cola ITT Night Vision First Team Auto Mall Plastics One Arkay Packaging The Cartledge Foundation, Inc. Independent Order of Odd Fellows Vistar Eye Center Mulch’N More Kimberly Carter J.D. Byrider Roanoke Gas Heckman Homes, Inc Rockydale Quarries Corporation

Star City Car Wash Inc. CrossRoads Wood’s Service Center Jack Sale Insurance Agency Elks Lodge #197 Ray Tuck DC PC B & D Lock CO Timothy T. Janowicz, DDS Kroger Bryansteens Gun & Archery Vinton Lodge # 204, A.F. Hills Crouch Pharmacy, Inc. Dean Martin Karen Switzer

Visit www.CampRoanoke.com or call (540) 387-6114 for more! Camp Roanoke is accredited by the American Camp Association

Vacation!

Explore Your World

With countless opportunities, your chance to explore the country is right at hand!

By Friendship Retirement Community

he senior years are a great time to travel. With the flexibility of time and available discounts, seniors have more opportunities than ever to explore the world -- or their backyard. Joy of traveling doesn’t diminish with age. In fact, the lure of the road can be even stronger without worrying about work deadlines or raising families. As long as they’re healthy enough, seniors can travel as much as they’d like, says Susan O’Malley, a registered nurse and an administrator at Friendship Retirement Community in Roanoke. “Seniors have a zest for travel but they do have unique concerns related primarily to medical care,” O’Malley says. “That why we recommend seniors find out about medical facilities in destinations they’re planning to visit and plan ahead – whether it’s a checkup before leaving or making sure you have the proper medicines, vaccinations and dietary requirements for the trip.”

• People with diabetes will need medical advice on how to safely stagger their medications to fit a different time zone. • Consider having your flu and pneumonia vaccinations before you go on your trip.

At Friendship Retirement Community, for example, independent living residents enjoy regular trips to a diverse array of nearby destinations, including Poplar Forest, Smith Mountain Lake, Blue Ridge Parkway, National D-Day Memorial and more. For others, the road is a calling – whether by car, RV or motorcycle. “Just because you’re older doesn’t mean you need to slow down,” O’Malley says. “Traveling keeps you going, keeps you active and keeps you young.”

Fall Scenery

55+ Ov

er 55

Pipestem Resort State Park

Pipestem is considered the year-round Crown Jewel of West Virginia State Parks. From its rugged mountain setting overlooking the Bluestone Gorge, to the fresh mountain air, this scenic park is beautiful anytime of the year. A step-on guide will give a broad overview of the Park and all of its amenities. An exciting event of the day is a ride on the 3600 foot aerial tram that carries you deep into the Bluestone Gorge and back (weather permitting). Fee includes guide, lunch in the Bluestone Dining Room, tram ride, gift shops, escort and bus transportation. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Sep 21

8:00am-5:45pm

Brambleton

18484

$53

55+

Sep 21

8:30am-5:15pm

Green Ridge

18484

$53

Travel

For example: • Be sure to discuss your trip and plan with your physician. Mention any particular health concerns you might have, such as dietary changes (local cuisine), time zone differences, and anything else with respect to your health.

• If you intend to travel to areas where infectious diseases are present, make sure you are fully vaccinated. Of course, seniors don’t need to travel far to have fun.

Adult Travel

Adult

New!

Tanger Outlets Trip

Enjoy a day of outlet shopping at the newest Tanger Outlet located in Mebane which is conveniently located between Greensboro and Raleigh-Durham. Get a head start on your holiday shopping with over 75 Brand Name stores to choose from! Fee includes breakfast biscuit, bus transportation and escort. Lunch is on your own at the outlet mall. Ages

Date

Days

Time

Depart From

Course #

Fee

18+

Nov 19

7:00am-6:15pm

Green Ridge

19016

$34

18+

Nov 19

7:30am-5:45pm

Brambleton

19016

$34

California New Year’s Getaway

Be one of the million spectators to line the Pasadena Tournament of Roses Parade route while sitting in your reserved section seats. Enjoy live entertainment with a private Legends in Concert show. New Year’s Eve day will be filled with activities surrounding the Tournament of Roses with the opportunity to see the floats in their final stage of decorating. Next, celebrate with a New Year’s Eve Gala Dinner Dance with live entertainment and a champagne toast to the New Year. Relax and enjoy New Year’s Day on your own or choose from many optional tours such as ‘Glory of Christmas Show’ at the Crystal Cathedral. Purchase of Waiver and Insurance is recommended and guarantees a full refund of trip price for any reason. Air rates are subject to change until paid in full. Fee includes Air Taxes and Fees/Surcharges of $50 which is subject to change until paid in full. The fee also includes three breakfasts, two dinners, Collette escort, and four nights at the Westin Hotel, Long Beach, CA. Cancellation Insurance is $60 per person. Deposit: $250 per person at registration. Balance due October 30. Spaces MAY be available. Call 772-7529 for details. Date

Depart From

Course

Single

Double

Triple

18+

Dec 30-Jan 3

Brambleton

18249

$2,299

$1,999

$1,969

Travel

Ages

Only a few spaces remain on our exciting New Year’s getaway to the Rose Parade!

Day Trips

55+ Ov

er 55

A Taste of Germany & Shakespeare

You will not want to miss this trip to the Edelweiss German Restaurant in Greenville, VA where you can find a bit of Germany by the Blue Ridge Mountains. The fare is traditional German food served in a rustic atmosphere. After dinner enjoy the production of The Tempest at the Blackfriars Playhouse in Staunton, VA. This internationally acclaimed theatre company performs Shakespeare’s works under their original staging conditions, on a simple stage, without elaborate sets, and with the audience sharing the same light as the actors. This has become one of America’s premier Shakespeare destinations. Fee includes dinner at Edelweiss, play tickets, escort and bus transportation. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Sep 28

3:00pm-11:30pm

Brambleton

18491

$79

55+

Sep 28

3:30pm-11:15pm

Green Ridge

18491

$79

Elvis at the Wohlfahrt Haus Dinner Theater

Stephen Freeman is an award winning and nationally known Elvis Tribute Artist. He has wowed audiences with his performance of Elvis, spanning his career from the 50’s to the 70’s in great detail. All costumes worn by Stephen Freeman are authentic replicas of Elvis’s original stage wear. Enjoy this special matinee performance of the King. Fee includes lunch, theatre ticket, transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 4

9:45am-6:15pm

Brambleton

18493

$69

55+

Oct 4

10:15am-5:45pm

Green Ridge

18493

$69

A Lively Village, Union WV

Surrounded by rich farm lands and the Allegheny Mountains, historic Union was a frequent rest stop for soldiers during the Civil War. A guided tour of the Clark -Wiseman House circa 1810 is one of the more sophisticated structures built during that time period and the Owen Neel House circa 1790 shows the transition from pioneer one room cabins to a comfortable farmhouse. Special highlights of the day include guided tours of the Salt Sulphur Springs Resort and the Old Rehoboth Church. Salt Sulphur Springs opened as a resort in 1820 with Martin Van Buren and Henry Clay among the prominent guests. The main part of the hotel, bathhouse, spring house, chapel, store building and two cottages are still standing. It is the largest complex of stone buildings in West Virginia. The Old Rehoboth Church is the oldest church in the area, completed in June of 1786 and housing many historical artifacts. The final stop is Indian Creek Covered Bridge, built by two teenagers in the early 1900’s. This is a great photo opportunity. Lunch is in Union at Betty’s Korner Kafe. Fee includes breakfast biscuit, all tour stops, lunch, bus and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 19

7:00am-8:00pm

Brambleton

18641

$54

55+

Oct 19

7:30am-7:30pm

Green Ridge

18641

$54

Online

New!

Butterflies at the Bridge

Nearly 200 years later Buckhorn Inn is still offering its unique and warm hospitality . New!

Buckhorn Inn of Shenandoah Valley

Located in Churchville, Virginia, The Buckhorn was built circa 1811 as the Buckhorn Tavern, renowned for its music, dancing, whiskey and ‘high class’ gambling. This historic landmark has accommodated many wayfaring travelers over the years including Stonewall Jackson. Today the Inn is known for its Shenandoah Valley cooking. Enjoy a stop at Trinity Church in Staunton, known for its beautiful stained glass windows, thirteen of which are made of early 20th century opalescent glass; twelve by Tiffany Studios. Also included is a visit to the Dayton Farmers Market and the Cheese shop in Stuarts Draft. Fee includes family style lunch at the Buckhorn, all tour stops, escort and bus transportation. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 27

8:30am-6:45pm

Brambleton

18495

$49

55+

Oct 27

9:00am-6:15pm

Green Ridge

18495

$49

Be amazed at Virginia’s largest indoor, live butterfly garden located at Natural Bridge. This new exhibit will get you up close and personal with such exotic species as the South American Blue Morpho and the Red Admiral from Asia. Tropical plants line the walkways of this new exhibit, as well as a seven-foot waterfall and a reflecting pond. Watch butterflies feeding on nectar and fruit as you travel through the exhibit. A Virginia farmhouse facade lines the back wall and houses the emergent chambers where guests can witness the butterfly life cycle from pupae to adult. Your morning starts with a delicious breakfast buffet at the Natural Bridge Hotel and afterwards a guided tour of this historic Hotel. The final stop is a visit to the Wax Museum located on the premises and which houses 150 life sized figurines. Fee includes all tour fees, breakfast buffet, escorts and van transportation Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Nov 8

8:00am-2:30pm

Brambleton

19343

$29

55+

Nov 8

8:00am-2:15pm

Kessler Mill

19343

$29

55+

Nov 8

8:10am-2:00pm

Green Ridge

19343

$29

Take a step back in time and experience history at the Virginia Holocaust Museum.

New!

Shatley Springs

Shatley Springs Inn has delighted travelers for many decades with its delicious family style country cooking. You will visit two small churches in West Jefferson and Glendale Springs to see the beautiful Fresco paintings. This trip would not be complete without a stop at the Ashe County Cheese Store to see how cheese is made and an opportunity to shop at the gift store. Fee includes breakfast biscuit, lunch, frescos, cheese store, transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Nov 2

7:30am-8:00pm

Brambleton

19014

$59

55+

Nov 2

8:00am-7:30pm

Green Ridge

19014

$59

Established in 1997, the Virginia Holocaust Museum in Richmond transports guests back in time to experience actual Holocaust events through the eyes of those who experienced it. The guided tour will walk you through a concentration camp, board the ‘St. Louis’ ship and take a ride in a cattle car. Also, guests have the option to crawl through a replica of an actual hiding place where 13 people hid during World War II for nine months. Upon arrival, groups view a 30-minute, introductory film, The Ipson Saga. The film describes Holocaust events and introduces the Ipson family narrative. The Virginia Holocaust Museum views its primary mission as educating the world-wide community about the historical and personal realities of the Holocaust. Lunch is at The Tobacco Company which was once an old abandoned tobacco warehouse. The four-story building was renovated to embody the spirit of Southern hospitality and charm and is considered by most to be the cornerstone of the Historic Shockoe Slip district. A special highlight of the day is a guided tour of St. John’s Church, the oldest remaining wooden church in Virginia. The surrounding cemetery includes the graves of George Wythe, two Governors and Elizabeth Arnold Poe, mother of Edgar Allan Poe. Fee includes breakfast biscuit, all tour fees, lunch at Tobacco Company, transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Nov 10

6:30am-7:30pm

Brambleton

19015

$74

55+

Nov 10

7:00am-7:00pm

Green Ridge

19015

$74

Travel

Fix what ails you while you visit one of North Carolina’s best kept secrets.

New!

Virginia Holocaust Museum

Holiday Trips

Adult

Christmas at Hotel Roanoke

55+ Ov

er 55

Christmas Town USA

You asked for it, and here it is! The quiet little town of McAdenville, N.C. comes alive in spectacular fashion each year as Christmas draws near. Since 1956 this small textile town is transformed into Christmas Town, U.S.A. The more than 375 trees which are decorated range in height from six feet to more than 90 feet. Only live trees are used. Some trees have as many as 5,000 lights! The town residents play a big part as they decorate their doors in original styles according to their personal tastes. More than 200 wreaths adorn lampposts throughout the town. This special town has been featured in many magazine articles and television specials. An early dinner is on your own at the Cracker Barrel in Mooresville, NC. Fee includes Christmas lights, bus transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Dec 1

12:00pm-11:00pm

Brambleton

19017

$48

55+

Dec 1

12:30pm-10:30pm

Green Ridge

19017

$48

Virginia’s Christmas Spectacular

Thomas Road Baptist Church in Lynchburg, Virginia presents a spectacular holiday production with a cast of hundreds, incredible sets filled with dazzling lights and two living Christmas trees! This is a must see holiday production. Fee includes admission, escort and transportation. Ages

Date

Days

Time

Depart From

Course #

Fee

18+

Dec 10

11:30am-6:00pm

Brambleton

19019

$40

18+

Dec 10

12:00pm-5:30pm

Green Ridge

19019

$40

Take some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke. Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. After lunch you will get a sneak peak at the newly renovated Patrick Henry Hotel. Learn the history of this grand old building and see the plans for her future. Fee includes lunch, tour of Patrick Henry Hotel, van transportation and escorts. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Dec 6

9:45am-3:00pm

Kessler Mill

19018

$42

55+

Dec 6

10:00am-2:45pm

Brambleton

19018

$42

55+

Dec 6

10:00am-2:45pm

Green Ridge

19018

$42

New!

The King George Inn

This beautifully restored 1900’s Colonial Revival home located in the heart of Old Southwest Roanoke defines a moment in history of opulence and elegance. Get into the spirit of Christmas with a tour and a catered lunch by Mary’s Party Works at this historic inn. Lynn and Jim Hunt have restored the original Davenport/ Trout family home and have it decorated for the holidays. The fee includes tour, catered lunch, van transportation and escorts. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Dec 14

11:15am-2:15pm

Brambleton

19143

$34

55+

Dec 14

11:00am-2:30pm

Kessler Mill

19143

$34

55+

Dec 14

11:15pm-2:15pm

Green Ridge

19143

$34

Online

Travel

PAY LESS. LIVE MORE.

Independent living at Friendship is about getting the best out of life. With no buy-in requirements, home maintenance or yard work to worry about, you’re free to spend your time and money however you wish. www.friendship.us | (540) 777-7599 Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY Friendship does not discriminate against any person on the basis of race, color, national origin, disability, or age in admission, treatment, or participation

Endless Benefits Of Therapeutic Recreation

By Brittany Figdore, CTRS

For more information about programs for people with disabilities, call 772-7529, ext. 2

t’s a Friday evening in the Roanoke Valley, what are your plans? For some it may be staying in with family or friends, for others it may be going out to dinner, the movies, or downtown. Think for a moment what your life might look like if you did not have reliable transportation, limited financial resources and had a disability. Does your Friday night look any different? Since the late 1970s, Therapeutic Recreation Services of the Roanoke Valley (TRS) has been working to help Roanoke Valley residents 18 years old and over with developmental/cognitive disabilities, psychiatric disabilities, head Injuries, and visual impairments, to overcome these and other barriers, by using purposeful recreational programming. In every recreation program there is potential to educate, discover and grow. Many people who are not familiar with the concept of therapeutic recreation (TR) do not recognize how recreation helps enhance quality of life for these individuals. Many adults independently participate in sports, crafts, exercise classes, or some other activity as part of their daily routine. Through these outlets they gain new skills, develop friendships and community ties, as well as stay physically active; thus improving their mental, physical, and emotional wellbeing. TRS serves as a facilitator to participants that have the desire to be an active part of their community, learn new skills, and socialize with peers; who would not otherwise have the ability to do so independently. So, does your Friday night look any different if you have a disability? The answer is that it doesn’t have to. You could be attending a TRS program like Friday Nights Out, going to a Red Sox game, or having fun at a recreation center! TRS offers a variety of programs to suit everyone’s interests, needs, and schedules, as well as provides transportation services for those who cannot provide their own. Favorite programs include everything from bowling and water aerobics, to arts classes, cooking classes and overnight trips to exciting regional attractions. According to TRS parent Nancy Kilcullen: “Therapeutic Recreation has made a huge difference in my son’s life. The multiple programs offered have provided a sense of belonging that would have been impossible to achieve anywhere else. He looks forward to every experience knowing he will be with a group of friends. The affordability of programs and availability of transportation also make participation easier. Every TR program is supervised by knowledgeable, caring, staff who work to promote every participants’ full potential. It is one of the best programs our family has ever had the privilege to be a part of in this state or any other.” The City of Roanoke is a valued partner in providing Therapeutic Recreation Services to individuals with disabilities in the valley.

Below are just a few of the programs in our Fall lineup.

Canoeing

Enjoy a beautiful Fall day from a different perspective, the water! Before it gets too cool, we will take this chance to enjoy a day canoeing at Camp Roanoke. We will arrive at camp, and then have lunch and a safety lesson before hitting the water. Please dress in layers appropriate for outdoor activities. Transportation Fee:$3 Ages

Date

Day

Time

Depart From

Course #

Fee

18+

Sep 17

11:30am-3:00pm

Brambleton

19167

$22

New!

Coed Basketball Club

Once a month, we will meet at Green Ridge Center for two hours of basketball. The first hour we will work on fundamentals such as dribbling, passing and shooting. The second hour we will play 3-on-3. The Coed Basketball Club will meet, September 17, October 22nd, and November 19 from 1pm until 3pm. Please wear tennis shoes and comfortable clothing and remember to eat lunch before coming to the program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24-Oct 8

1:00pm-3:00pm

Brambleton

19336

$26

New!

Stargazing at Peaks of Otter

We will travel to Bedford, VA for a night time viewing of stars, constellations, and comets over the Peaks of Otter Nature Center. We’ll sip hot chocolate to keep us warm as we learn about the the night sky. Ages

Date

Day

Time

Depart From

Course #

Fee

18+

Oct 28

4:00pm-11:00pm

Brambleton

19338

$10

Holiday Shopping

Enjoy a day of shopping at River Ridge Mall & Walmart in Lynchburg. Bring your money for gifts and be sure to wear comfortable shoes for a great day of shopping. We will be having lunch at Shakers. Lunch and transportation are included in your program fee. Transportation will be from pick up points only. Ages

Date

Day

Time

Depart From

Course #

Fee

18+

Dec 5

10:00am-2:30pm

Pick-up Pts

19181

$21

Our 9th annual event will be held September 24-25 at Green Hill Park

Medieval Faire Submitted by Wendi Schultz

Where Your Family is Royalty

ramed by the forested Green Hills the field is strewn with tents both brilliant white and vibrant hues. The aromas of roasting foods rise through the air along with the sounds of laughter and music that abound upon the field. Brave knights strive to earn ladies’ hearts by deeds of arms and with the shiny treasures found on Merchants Row. Games to entrance and enthrall the young and the young at heart are here by the Stage where musicians and performers entertain the onlooking crowd. Join us for a day filled with mirth and an evening filled with magic at the Masquerade Ball. Dress in your finest garb as you walk with nobles, ladies and knights about the grounds beginning Saturday morning at 10 am and ending with the final dance of the ball that evening. Return Sunday morning and join in the Grand Parade at 12 noon, then feast and make merry until the Faire’s conclusion at 5pm. Meet King Blackwolf and Queen Dagrny on Progress as they travel to the Green Hills of Scotland. While there, marvel at the strength, courage and determination of the Highland Games Competitors on Saturday. Echoing from the hills will be the soulful drone of the Scottish bagpipes accompanied by the thunderous beat of the drum. There in the distance Scottish equestrian performers thrill and delight the spectators gathered about the tiltyard. Nearby can be heard the clash of steel upon steel where the Roanoke Sword Guild demonstrate their skill and swiftness with Scottish Broadsword and Claymore. You too can be treated like royalty at the great variety of shops and merchants to be found about the Faire. Delicious foods, valu-

able treasures, and wares of wonder abound from faraway lands. Have you ever dreamed of being a knight in shining armor, join King Blackwolf and Queen Dagrny for the Knighting ceremony where young and old, man and woman, boy and girl may kneel before the gleaming sword Excalibur and be made a knight of the Realm. While at the Knighting Ceremony learn about a knight’s armor, how it was worn, what it was made of and how it was used. Later join the King and Queen at the Royal Archery Tournament where you too can show your skill at the archery range. While there learn the history of the longbow and the types of arrows used in Medieval warfare. Conclude your Saturday at Faire at the Masquerade Ball. Learning dances both stately filled with grace and beauty as well as vigorous so as to take your breath away. Such shall be the merriment that may be found at the Green Hill Medieval Faire and Highland Games. Admission is $5 at the gate and children under 5 shall be free.

Medieval Faire at Green Hill Park

Roanoke County Parks, Recreation and Tourism, in cooperation with the Medieval Fantasies Company is honored to present the 9th annual Medieval Faire at Green Hill Park. The event runs both Saturday and Sunday, with a Masquerade Ball Saturday at 5pm. More information is available at www.medievalfantasieco. com/GreenHill. Ages

Date

Day

Time

Place

Fee

All

Sep 24 Sep 25

Sa Su

10:00am-6:00pm 10:00am-5:00pm

Green Hill Park

$5 (Under 5 free)

Special Events

Grandparent’s Day Schedule

Fa m i l y

Grandparent’s Day at Tanglewood Mall

Take part in an exciting “Sock Hop to Celebrate Decades Gone By.” Step back in time and enjoy live music from the 50’s and 60’s and contests galore! Drag out some of your old favorites and come dressed to the “nines” and enter our Best Dressed contest, or if you prefer a bit more action enter the Twist or Hula Hoop contests. We invite you to gather up your grandchildren and spend a very special day at an event you won’t want to miss. Do you think you and yours even look alike? If so enter our look alike contest just to prove you do! To make the day complete there will be hotdogs, root beer floats and sodas to enjoy. There will even be some dance lessons and a dance contest thrown in and a few other surprises to keep your interest. Grandparents Day is designed for family members of all ages but especially for grandparents who wish to share the richness of their lives with their grandchildren and to grow together as a family. Ages

Date

Day

Time

Place

Fee

All

Sep 11

1:00pm-5:00pm

Tanglewood Mall

Roanoke

County Parks, n Recreatio ism and Tour

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