5 magical strategies to reduce weight

5 Magical Strategies to Reduce Weight - NewBeginnings

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5 Magical Strategies to Reduce Weight It is extremely frustrating when you are trying to lose weight and you canâ&#x20AC;&#x2122;t seem to make any progress, despite the fact that you are working hard. If this happens to you, you can supplement your weight loss regimen with these helpful tips.

#1 Hydrate #2 Do not munch the whole day #3 Start Resistance Training #4 Add Protein and Ditch Wrong Carbs #5 Get 8 hours of sleep

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1. Hydrate Water is the best hydrator and an ideal weight loss tool too. In a recent survey conducted in the US, people who drink 17 oz of water three times a day before every meal, lose around 5 lbs in 12 weeks. Lisa Renn, the dietician says, â&#x20AC;&#x153;The noticeable thing in this study is that the people who shed weight were the ones who were drinking water prior to eating. This is to reduce the capacity of stomach by eating smaller portions of foodâ&#x20AC;?. Therefore, drinking more water before meals will help you eat less.

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2. Do not munch the whole day Are you always keeping an eye on the cookie jar or sipping on a soda? If so, you should remove this from your daily routine. Eat a balanced diet with a gap of two to three hours between meals. Consume meals in small portions and take lesser quantities, as it keeps levels of blood sugar stable. Eating meals this way makes you recognize true hunger and forces you to eat healthier. If you are snacking all day, you will put on extra useless calories you donâ&#x20AC;&#x2122;t actually need.

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3. Start Resistance Training Body muscles are ultimate fat burners which cannot be built on the treadmill. The slimmer your tissues are, the more calories you are likely to burn. Surprisingly, such tissues can be built only through resistance training. To lose weight, move every day. Do both high intensity interval training and resistance training two times a week.

Read complete study at: http://www.newbeginningsbaltimore.com/blog/5-magical-strategiesto-reduce-weight

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5 magical strategies to reduce weight

Published on Mar 28, 2016

Roberta Campanaro

It is extremely frustrating when you are trying to lose weight and you can’t seem to make any progress, despite the fact that you are working hard. If this happens to you, you can supplement your weight loss regimen with these helpful tips. #1 Hydrate Water is the best hydrator and an ideal weight loss tool too. In a recent survey conducted in the US, people who drink 17 oz of water three times a day before every meal, lose around 5 lbs in 12 weeks. Lisa Renn, the dietician says, “The noticeable thing in this study is that the people who shed weight were the ones who were drinking water prior to eating. This is to reduce the capacity of stomach by eating smaller portions of food”. Therefore, drinking more water before meals will help you eat less. Read complete study at: http://www.newbeginningsbaltimore.com/blog/5-magical-strategies-to-reduce-weight/

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