Home Remedies for Weight Loss – NewBeginnings
Body Contouring
Nutrition
Full Body Vibration
1623 York Road, Suite 100, Lutherville, MD 21093 Call us: 410-321-4455 Email: info@newbeginningsbaltimore.com
Overview The foundation of any good weight loss routine should always be regular exercise and a sound nutrition plan. However, while there are no “miracle” weight loss tricks, there are a few things you can include that can help you lose the weight a little bit faster.
I
recommend a supplement called NutraTherm along with the Essentials Pack, manufactured by Melaleuca Inc. We have had tremendous success with Melaleuca’s supplements and they are recognized for their superior absorption and efficacy by the
American Journal of medicine and The American Journal of Clinical Nutrition. http://www.newbeginningsbaltimore.com
Cinnamon Tea Recent studies have shown promising results as far as cinnamon helping to maintain blood sugar level balance.
Since balanced blood
sugar levels helps to keep your appetite in check and make your body more prone to
burn fat than store it, cinnamon can be a great addition to a weight loss program. Simply mix one teaspoon of ground cinnamon into eight ounces of hot water and drink up. Based on the most recent research, optimal results can be obtained from drinking this just once or twice per day.
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Rose Petal Water Rose petals work as a mild diuretic.
While
diuretics only provide a temporary loss of water weight, it encourages the body to want to consume more water, helping to keep you well hydrated and your system flushed.
Not
only will this help to keep your body in better health, but staying well hydrated is also helps the body to more efficiently lose weight.
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Gum Chewing gum is an effective way to fool the body into thinking it is getting more food than it actually is. It is also a great way to curb your appetite when you are getting a sweets craving or are still hungry after a meal. Just be
sure that the gum is sugar-free or else the calories will negate the benefit.
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Ginseng The two most effective types of ginseng you would want to use is either American ginseng (Panax quinquefolius) or Asian ginseng (Panax ginseng).
Various double-blind studies have
shown ginseng increases the metabolism,
boosts energy, combats fatigue, and even improves mental alertness.
Ginseng can not
only help to burn a bit of extra calories, but it can also help keep your energy up during exercise.
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Sleep While this one costs nothing, few people get enough of it.
Even fewer realize how
important sleep actually is.
Not getting
adequate sleep can increase insulin resistance as well as cause numerous other problems that
can hinder fat loss. In addition, if you are just beginning an exercise routine or have already been doing one, the body needs rest to recover.
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Contact Us 1623 York Road, Suite 100, Lutherville, MD 21093 Call us: 410-321-4455 Email: info@newbeginningsbaltimore.com
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