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YOUR COMMUNITY • YOUR PAPER

January nuary y 12, 2012

INSIDE: Ready for any weather at a wet, but HEALTH & WELL-BEING: How to fun, school event P10 feel your best in 2012 Pages 19-21

Soccer: Former Saint Francis man’s new deal Page 30

Hurling: Towers secure Boden duo for manager’s job Page 32

ALSOINSIDE: GALLERIES ......................8 BUSINESS .................... 18 TRAVEL......................... 22 ENTERTAINMENT ........ 23 MOTORS ....................... 24 CLASSIFIEDS ............... 26

Call to support staff at centre protest Q PAUL HOSFORD

LOCAL politicians and residents have voiced their strong support for the La Senza workers in Liffey Valley Shopping Centre.

The staff have been occupying the store since Monday, angered by the decision to close the store and make them redundant with no pay.

Sinn Fein’s local representative, Eoin O’Broin has called on the Government to inter-

vene, if the company would not engage with the staff.

“If the company is unwilling to respond, the Government must intervene. I am also calling on the general public, particularly in Clondalkin, to show practical support to the workers in La Senza by calling in to the occupation in Liffey Valley,” said O’Broin.

Trade union officials were meeting with administrators KPMG yesterday (Wed).

Full Story on Page 4

In memoriam: Deputy Derek Keating’s mother passes away FINE Gael Deputy Derek Keating is

pictured with fellow coffin bearers carrying the remains of his late mother, Rebecca, to the hearse at the Church of the Assumption, Ballyfermot, following her Funeral Mass.

The late Mrs Keating passed away on New Year’s Day, aged 82. Mourners included An Taoiseach, Enda Kenny, with tributes describing Mrs Keating as a pillar of the community.

See Gallery on Pages 8-9

2 CLONDALKIN GAZETTE 12 January 2012

INCREASE: RAIL, BUS AND LUAS

Fare hikes now in effect

DUBLIN West commuters are starting the New Year with new transport prices as increases on rail, bus and Luas fares come into effect.

Since January 1, the price of fares on Irish Rail, Bus Eireann, Dublin Bus and Luas services has increased by between 3 and 15 per cent. Parking charges at railway stations are also on the rise.

On Dublin Bus, an adult is paying €1.40 for the first three stages, compared to €1.20 in 2011. Travelling up to seven stages costs €1.90 compared to €1.65 last year, and it is now €2.15 instead of €1.85 for stages 8-13, with the fares continuing to increase over that.

A school child now pays 75 cent, 10 cent more than last year.

For all details on fare prices, check out the relevant transport website.

SUCCESS 42 new arrivals seen as a major reason

Zoo celebrates one millionth visitor through its gates in 2011 Q LAURA WEBB

IT’S Ireland’s top visitor attraction, and, for the first time in 180 years, Dublin Zoo saw a record-breaking one million visitors pass through its gates in one year.

In 2011, the zoo witnessed its highest footfall with over 37,000 more visitors than the previous record of 963,053 in 2010.

Speaking to the Gazette, Leo Oosterweghel, director of Dublin Zoo said: “We are absolutely thrilled with reaching one million visitors and we would like

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‘I am extremely proud to be in a position to say that, after a decade of continuous development, Dublin Zoo is now amongst the best zoos in the world and is Ireland’s top visitor attraction’ --------------------------------------------------------

to thank all our friends and supporters, old and new, who helped us achieve this incredible milestone.

“I am delighted to be able to say for the second year in a row that the zoo is more popular than ever before.

“Our wonderful success can be attributed to the dedication and hard work of the team at Dublin Zoo, who continuously strive to enhance the habitats and development of all the animals in the zoo while, at the same time, ensuring that visitors have an unforgettable

experience which is value for money.

“I am extremely proud to be in a position to say that, after a decade of continuous development, Dublin Zoo is now amongst the best zoos in the world and is Ireland’s top visitor attraction,” he said.

The rise in visitor numbers comes as no surprise with the popular attraction witnessing 42 new arrivals, including two baby gorillas, a hippo, a giraffe calf and two red-panda cubs, as well as the opening of the new Gorilla Rainforest, giving more and

more people a reason to visit the tourist attraction more than once a year.

The airing of the popular TV show, The Zoo, on RTE 1 also contributed to its success by increasing marketing, public relations and social media activity.

According to the zoo, the record-breaking numbers are even more remarkable when set

against the backdrop of declining consumer confidence and spend and the fact the zoo had restricted opening times in the busy month of May during the highprofile State visits.

M r O o s t e r we g h e l continued: “Over the past two decades Dublin Zoo has transformed into a world-class centre of learning about wildlife and conservation

that immerses visitors in an unforgettable experience.

“Since the early 1990s, Dublin Zoo has more than doubled in size and many of our animals have wonderful, new living conditions.

“The zoo has become an integral part of more and more European breeding programmes for endangered species.

“After years of development and improvement, Dublin Zoo is now positioned to provide a top-class visitor experience and a home to our wonderful animals for many years to come.”

For further information on Dublin Zoo go towww.facebook.com/ dublinzoo or www.dublinzoo.ie.

Above, with Dublin Zoo team members Gerry Creighton and Ciaran McMahon with Sumatran tiger Kepala and Burmese python Brian, Aine Rose Barrett (age three and a half) and her dad, Ray, who were were the one millionth visitors to Dublin Zoo. Left, fearless Aine Rose waves at Kepala.

12 January 2012 CLONDALKIN GAZETTE 3

in attracting extra visitors

TRAFFIC: THE HIGHLIGHTS OF THE YEAR FROM AA ROADWATCH

What links a lost goose, a queen and a president?

“A GOOSE on the Red Cow” has been named as one of the AA’s top traffic moments of 2011.

Looking back on some of the funniest traffic moments last year, Aoife Carragher, head of AA Roadwatch, said that without a doubt the day Gertie The Goose took to the interchange certainly stands out.

“Ah, yes, Gertie caused quite the flap that day,” she said. “We never did find out where she came from.”

Topping the team from AA Roadwatch’s list of highlights were the two unforgettable State visits, with the first being the historic arrival of Queen Elizabeth II in May, which resulted in unprecedented security measures and massive

road closures across Dublin.

Carragher said: “Never before has Dublin city or, indeed, Ireland seen such a total lock-down.

“Visits to our website, and our number of Twitter followers, went through the roof that week as we fed travel updates to the public.”

Then, President Obama’s visit later the same month also led to major traffic disruptions.

Carragher said: “Thousands of extra motorists descended on Dublin and Moneygall at the time, and we were hot on the heels of [the American president’s cavalcade], keeping motorists up to date on the movements of the president”.

Taking the final slot in the team’s most stand out

traffic incidents of 2011 were the flash floods of October, which brought many of the main arteries in and out of the capital to a standstill.

“October 24 really stands out as one of the most severe and impactful weather events of 2011.

“We even had reports of a few canoeists paddling their way down the N3,” said Carragher.

The flash floods also saw a barrage of calls for AA patrols, both during and in the days following the floods.

AA Rescue reports that their average daily workload on October 25 in Dublin was 143% higher than the October daily average, as a result of varying degrees of waterdamaged engines.

4 CLONDALKIN GAZETTE 12 January 2012

ADAMSTOWN: MOTION ON SITE IS WELCOMED

LA SENZA Calls made for Government to intervene

Plan to change density of site Q PAUL HOSFORD news@gazettegroup.com

THE developers behind Ireland’s first ever Strategic Development Zone (SDZ) , Adamstow n, have lodged an application with South Dublin County Council (SDCC) seeking to significantly reduce the density of one of the undeveloped sites at the town.

Planning permission had originally been granted to Castlethorn Construction for 16 twobedroom apartments, and 34 two- and threebed duplexes but, if their new application gets the go-ahead, the development company intends to build 22 three-bedroom houses instead.

The application has been welcomed by local politicians, with Fine Gael councillor William Lavelle saying it could become a landmark in a national context, as developers begin to move away from apartments and duplexes.

Open space According to the application, the proposed new development will contain 1,100 square metres of communal open space, in the form of a central landscaped courtyard at podium level, with each dwelling also served by a private garden area that opens into the courtyard.

There are also plans for 100 car parking spaces.

Cllr Lavelle said: “What this application shows is that developers are willing to move away from high-density developments, back to low-density developments, with own-door houses.

“I hope that this is an indication of where the

market is going. It should be the way things go,” he said. Cllr Lavelle has written a letter in support of Castlethorn’s plans to SDCC. The councillor, who is an architect, said that the property bubble of the 2000s effectively shoe-horned people into unsuitable accommodation.

“We had a property bubble that essentially forced people to buy apartments that some of them didn’t want.

Lower-density “I think that the move to a lower-density development is far more realistic, and far more sensible. It is what the market wants and what the people want.

“It is also a good model – one I hope to see more of, rather than seeing apartments or duplexes.

“Lower-density areas put less pressure on the infrastructure of the areas,” he said.

Overall, Cllr Lavelle said that the Adamstown SDZ has been a mixed bag since its opening in 2005.

“The thing about Adamstown is that there have been plusses and minuses.

The fact that the schools went in early was a massive plus, and an example of how important that is.

“But some of the social infrastructure is missing as it is. The community centre is not opened, and there has been little movement on the swimming pool.

“At the threshold of 1,800 units, there can be no development unless certain criteria are met.

Hopefully, the new model allows this to happen,” said Cllr Lavelle.

Some of the staff of La Senza, Liffey Valley, who this week staged an occupation of the shop in in protest over redundancy pay. They are (l-r); Kim Downey, Clare O’Hanlon, Sam Downey, Lynn Higgins-Gill, Linda Mullen, Justyna Kowalska and Jenny Anders. Picture: Conor O’Mearain

Staff occupy store after redundancies Q PAUL HOSFORD

CALLS have been made for the Government to intervene after staff at the La Senza lingerie shop in Liffey Valley occupied the store when they were made redundant without pay.

Sinn Fein Dublin Mid West representative Eoin O’Broin, said that Sinn Fein supported the La Senza workers’ occupation in Liffey Valley shopping centre and called on the Government to intervene to resolve the dispute.

The occupation, which started on Monday, centres on the decision of the lingerie store to make workers redundant, without pay.

“Workers from La Senza’s Dublin operations have, since Monday, January 9, occupied the Liffey Valley Store, Clondalkin.

“Agents acting on behalf of their employer, contacted them yesterday to inform them that they were being made redundant and that the company was not offering any redundancy.

“In response to this shocking treatment by their employer, staff from the stores in Clondalkin, Grafton Street and Blanchardstown have occupied the Liffey Valley premises.

“Ten staff took part in the first day of the occupation and up to 40 women are expected to participate in the occupation by today (Tuesday).

“The staff is made up of a mixture of college students, young single mothers, women with families and mort-

gages. It is completely unacceptable for these women to be treated in this way.

“To be told on a Monday morning that you have no jobs is a disgrace. To then be told that no redundancy package would be provided by the company just added insult to injury,” said O’Broin.

O’Broin said that, u n f o r t u n a t e l y, t h i s was becoming a normal practise across the country.

“A worrying trend is emerging with compa-

nies behaving in this unjust and reckless way.

“However, if the company is unwilling to respond then the Government must intervene.

“I am calling on the general public, particularly in Clondalkin, to show practical support to the workers in La Senza by calling in to the occupation in Liffey Valley.”

Officials of the Mandate trade union were yesterday (Wednesday) meeting administrators of the lingerie chain, La Senza.

Burial plot price rise is approved Q STAFF REPORTER

THE cost of burial plots in South Dublin is set to soar by 50% this year, while the cost of an Islamic plot will double, following a vote at South Dublin County Council’s (SDCC) annual budget meeting.

The council has voted to increase the cost of a burial plot from €1,200 to €1,800 from this week, while the cost of an Islamic plot will jump from €760 to €1,520.

The charge for the burial of infants in south Dublin cemeter-

ies will remain at €100 in 2012, while the cost for the burial of an Islamic child will rise to €760.

The increases were approved at the council’s annual budget meeting, with a SDCC spokeswoman saying that the council has been operating its graveyard service at a loss.

“We wouldn’t be meeting our costs, so we had to increase the burial ground fee to bring them in line.

“We’re still actually €100 below the lowest in the Dublin region, even with the increase.”

In relation to the cost for Islamic burial plots, which doubled while other burial plots had only risen by 50%, the spokesperson said that Islamic burials were still cheaper than other burials, because the land had been donated by the Islamic community.

“The land was given by the Islamic community, so we keep the price cheaper. They have to be buried in an individual plot, so there is an agreement with the Islamic community in relation to those graves,” said the SDCC

spokeswoman.

SDCC operates 18 cemeteries, only four of which have spaces remaining.

Last year, up to the end of October, there were 345 burials in the council’s graveyards and 188 new grave spaces sold.

In 2012, the expenditure on the maintenance of the council’s burial grounds is projected to be €1,599,600, while the projected income is just €800,200.

The council’s 2012 budget will see commercial rates drop by 2.4%.

12 January 2012 CLONDALKIN GAZETTE 5

6 CLONDALKIN GAZETTE 12 January 2012

OPINION Tackling the question of who pays sick workers?

In the wake of a Government proposal to force companies to fund a portion of employees’ sick leave, we look at two very different opinions on the move

Managing the cost of illness benefit Q JOAN BURTON TD Minister for Social Protection

TOO many workers leave the labour market due to health problems and too few people with reduced work capacity are working. This is a social and economic tragedy.

It is a social tragedy, because it leaves people stranded on benefit payments when they might otherwise be working; and it is an economic tragedy because it is costing a fortune to deliver poor outcomes.

Illness Benefit is a payment for insured people who cannot work due to illness. The cost of Illness Benefit alone has risen from €330 million

to €900 million over the last 10 years.

This is one of reasons that the Social Insurance Fund had a hole of €1.9 billion at the end of last year.

There are three main ways to fill that hole.

First, we can raise the amount that employers and employees pay in to the fund through their PRSI contributions.

Second, we can reduce the benefits we pay out to people who make claims.

Third, we can reform the system.

One way to reform the system is to introduce a statutory sick pay scheme under which the employer funds sick pay for a period of time before the

Social Insurance Fund steps in.

In Ireland, Illness Benefit is usually payable by the Social Insurance Fund after the third day of illness. Instead, I would like to see employers in the public and the private sectors step in after the third day and pay for sick pay for an initial period of a few weeks.

This would help plug the hole in the Social Insurance Fund and reduce levels of absenteeism in both the public and private sectors with consequent savings for all.

Most other European countries oblige employers to pay some sick pay costs.

In the Netherlands, employers pay for the

first two years, in the UK they pay for 28 weeks and in Germany they pay for six weeks.

The example of the Netherlands is an inspiring one. Sickness related absentee rates in the Netherlands fell from 10% to 4% following the introduction of statutory sick pay there.

Employers in Ireland are in the enviable position of making both very low PRSI contributions and no contribution to sick pay absence costs.

The OECD, in its annual review of taxation (Taxing Wages 2010), calculated that the average employer insurance contribution in Ireland was 9.7%. There are only six countries out of 34

Minister for Social Protection, Joan Burton TD

countries surveyed that have a lower social insurance contribution from employers.

The OECD also recommended introducing a mandatory period of employer-provided sick pay in Ireland.

I h ave m e t w i t h employer representative

groups, both large and small. I am acutely aware of the particular difficulties being faced by many companies, especially smaller ones, during these tough economic times.

That is why I will be holding a consultation with employers, OECD representatives, public

health professionals, trade unions and other experts next month to see if we can establish common ground on ways to manage sick absences and plug the hole in the Social Insurance Fund. I will be listening very carefully to all their views.

‘This demonstrates a profound ignorance of human nature and a lack of understanding’ Q MARK FIELDING CEO, the Irish Small & Medium Enterprises Association

THE “sick” pay proposal

by Minister Joan Burton, to transfer responsibility for paying the first month of illness from the State to individual employers, demonstrates a book-keeping rather than economic approach, a profound ignorance of human nature and a lack of understanding of the SME sector, being illconceived, irrational and will add to company costs and to the numbers joining the dole queues.

The Minister has stated that forcing companies to pay for sick pay (which is not mandatory in most instances), will somehow reduce absenteeism in the workplace, indicates that she is either extremely naïve, which I don’t believe, or is

attempting to get businesses to pick up the tab for the excesses of the public sector. The reality is that, once you make it easier to claim “sick pay”, the frequency of “feigned illness” will increase and absenteeism will rise.

According to the most recent ISME survey (Dec 2011), the typical number of days lost per annum due to absenteeism in SMEs is 3 days and well policed, contrary to the Minister’s assertion. This compares to a massive inefficient 12 days in the public sector, where the employer (the State) pays sick pay. We know that civil and public servants are not more susceptible to illness than private sector employees, therefore logic dictates that the massive differential is a result of the “sick pay scheme”. The easier the system the “sicker” you get!

Mark Fielding, CEO ISME

In the main the SME private sector already has the additional cost of employing a replacement when someone is out sick, whereas the public sector

just defers the work. In addition employers and employees already make substantial contributions through PRSI to support the provision of sick

pay by Social Protection.

If the Minister imposes her proposals, without a reduction in PRSI, it will result in an additional tax cost to employers, which will act as a disincentive to businesses to create and maintain employment. It will, unfortunately, lead to many companies reassessing their requirement for labour and the individuals that they may employ. Put simply, Minister Burton’s “sick” pay proposal will cause job losses.

It becomes obvious therefore that introducing mandatory sick pay on top of the additional state-controlled cost increases in transport, energy and local charges, is going to be the straw that breaks the camel’s back in many instances. If these proposals are introduced it will cause untold damage to smaller businesses, resulting in closures and significant job

losses. The Minister would be better off tackling the absenteeism, wastage and inefficiencies in the public sector, instead of attempting to stymie and undermine the business sector, the main vehicle for economic and employment growth.

The schizophrenic tendency of the Government is extremely worrying with job creation being drum-rolled as a priority on the one hand and this outlandish “sick” job-killing proposal on the other.

In summary – we already pay PRS Insurance to cover sick pay, we pay for a replacement and now we will have to pay sick pay, which logic dictates will increase absenteeism, thereby increasing the cost further.

Common sense, or any sense at all, needs to be applied and this ludicrous proposal needs to be dumped once and for all.

12 January 2012 CLONDALKIN GAZETTE 7

CHARITY Figures reveal extent of national crisis

2,000 seen by Pieta House during 2011 Q STAFF REPORTER

N E W f i g u r e s h ave revealed that more than 2,000 people were seen by the suicide prevention charity, Pieta House, last year.

Founded by Lucan woman, Joan Freeman, Pieta House now has five centres in Dublin and Limerick.

“I’d like to thank all those who supported Pieta House in 2011.

The generosity of people, communities and businesses all over the country is overwhelming,” said Freeman.

“It’s so reassuring to know that, even in these difficult times, people are

choosing to support Pieta House, both financially and by giving up their free time to volunteer.

“I want to express my sincere gratitude to everyone who’s helped us,” she said.

Fundraising events provide 80% of Pieta House’s income, and the organisation is heavily reliant on the support of volunteers and friends of Pieta House.

The next big fundraising event for the organisation will be the Darkness Into Light walk on Saturday, May 12.

Demand is constantly on the rise for the services provided by Pieta House, and the organisa-

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‘The generosity of communities, businesses and people all over the country is overwhelming’

Founder of Pieta House, Joan Freeman (left), is pictured receiving €51,542 from Dervla and Doirin Mulligan recently. The funds were raised from the 2011 Tomas

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Mulligan Memorial Cycle, one of a number of national fundraisers that provide a

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vital financial lifeline for Pieta House to assist its range of services.

tion is currently seeking to expand across Ireland so that even more people can avail of their clinical services at times of crisis.

Pieta House’s vision is that no one in Ireland should be more than 100 kilometres from a Pieta House centre.

“We are in active dis-

cussions with communities around the country to look at the feasibility of setting up new regional centres,” said Freeman.

“Pieta House’s services are greatly needed across Ireland, and we believe that these regional centres could make a huge difference in people’s

Joan Freeman

lives.

“We have a proven model of care for suicide intervention, and our specially trained therapists are well-equipped to deal with people in crisis,” she said.

Pieta House is the only organisation in the country providing a pro-

fessional, face-to-face, free-of-charge therapeutic service for people in acute stages of distress.

The primary aim of Pieta House is to reduce suicide by helping people get through the critical phase when suicide becomes a plan, rather than just an idea.

WASTE

‘19,000 to face bin charges’ ALMOST 19,000 households in South Dublin will have to pay bin charges from April, Labour councillor Eamon Tuffy has said.

The councillor, who is urging the Government to introduce a national system for bin waivers, said that he estimated that 19,000 households will, from April, be faced with an additional annual charge on their household income, of approximately €150 each.

“In response to my question at the December council meeting, the manager informed me that, in 2011, 18,800 households in South Dublin were in receipt of household bin waivers,” he said.

“Under the terms of the transfer by the council of its bin collection system to Greyhound Waste, the waiver system for all these households will end in April,” said Cllr Tuffy.

8 CLONDALKIN GAZETTE 12 January 2012

PEOPLE Political parties unite with the community to join

Mourners and Mrs Keating’s remains leave the grounds

Paying tribute to a community figure The late Rebecca Keating’s remains are carried from the Funeral Mass to the hearse. Pictures: Conor O’Mearain

ANY well-known faces in local and national politics crossed the party divide to show their support for local Fine Gael deputy, Derek Keating, for the Funeral Mass for his late mother, Rebecca, who passed away suddenly on New Year’s Day, aged 82.

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Tributes were paid to the late Mrs Keating, who was described as a pillar of the community, and who worked on the Parish Council and was a Minister of the Eucharist.

Many friends, neighbours and community figures joined the extended Keating family for the Funeral Mass,

Fine Gael councillors William Lavelle and Emer Higgins

where they were joined by several local politicians, Government ministers, and An Taoiseach, Enda Kenny.

Mrs Keating’s Funeral Mass was at the Church of the Assumption, Ballyfermot. She is survived by her husband of 58 years, Seamus, and her six children and grandchildren.

Labour councillor

Fine Gael Deputy Derek Keating, with An Taoiseach, Enda Kenny and Tommy Morris,

Labour deputy, Joanna

Eamon Tuffy

Deputy Keating’s parliamentary assistant

Tuffy

Deputy Keating and An Taoiseach

12 January 2012 CLONDALKIN GAZETTE 9

FG Deputy, Derek Keating for his mother, Rebecca’s funeral

As with the rest of his family, Deputy Keating could draw some comfort from all those who came to pay their respects

Fine Gael ministers Frances Fitzgerald and Dr James Reilly

Pieta House founder, Joan Freeman, was among several local well-known of Church of the Assumption, Ballyfermot on her final journey

faces who attended the moving event

An Taoiseach, Enda Kenny

10 CLONDALKIN GAZETTE 12 January 2012

IT’S YOUR SHOT Rain didn’t dampen spirits on a fundraiser

Splashing out to help local charities The assembled ranks of students prior to setting off on the race, with many sporting festive accessories to add to the day’s fun

IGHT rain couldn’t dampen spirits at the recent fundraising Jingle Bell Race held by students of Adamstown Community College, which saw them raise more than €1,000.

Knowing that their efforts would help three charities – St Vincent de Paul, Focus Ireland and Concern

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Ireland – more than 300 students took part, running and walking the 4k race route, with Londis Adamstown’s sponsorship providing welcome refreshments at the finish line.

Mahamed Basha set the course record, with a time of 13mins and 12 seconds, followed closely by Rocy

Bilei, while the fastest girl was Ayobami Akinse. Meanwhile, Tony Moran was the first teacher to cross the finish line.

Despite the rain, all of the participants were happy to splash along the route, helping to show the school’s community spirit and take part in a fun Christmas event at the same time.

First years, happy to be passing the finishing line

Listening to the race briefing before setting off

Cian McGlynn and other second years

First years, Tara Deane and Aqeelah Affendi. Pictures: Clare Fanning

Third year, Ali Abbas Mohamed

12 January 2012 GAZETTE 11

12 GAZETTE 12 January 2012

GazetteFITNESS FITNESS

Brought to you by Derry Temple personal trainer and pilates instructor

FACTS: HORMONES CAUSE YOU TO LAY DOWN FAT

Shifting that stubborn fat around the belly HY is it that when we put on fat it always goes straight to our stomach?

You can blame genetics, which have programmed us to store fat around our belly, but the truth is the hormonal system plays a huge part and preventing this from happening is well within your control. The two hormones, cortisol and insulin, are the primary culprits in causing you to lay down fat on your midsection.

In one respect cortisol is a vital hormone because it helps regulate the metabolism of fat, protein and carbohydrates. Cortisol, how-

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ever, is also responsible for telling your body to store fat, for increasing your appetite and for locking fat around your middle.

Cortisol is a stress hormone that can be traced back to our evolutionary response to danger.

When your brain thinks that your life is under threat it stimulates the adrenal glands to release the hormones adrenaline and cortisol. Adrenaline helps you become alert and focused and the cortisol increases levels of fats and sugar in the bloodstream to fuel your physical response.

Our busy, modern-

GOT A STORY? WE WANT TO KNOW!

day lifestyle has caused a lot of us to be stressed and this often results in a constant low-grade release of cortisol; stress comes in many different forms. Cortisol can be produced by emotional and dietary stress resulting from poor eating habits, lack of sleep, excessive intake of alcohol and stimulants such as caffeine, sugar and tobacco.

W hen we produce excess cortisol we end up with a surplus of fat and sugar in the bloodstream; we then produce insulin in response.

Insulin is responsible for sending sugar to fuel the brain, stowing sugar into cells and helping

Call our NEWS TEAM on 60 10 240 or email news@gazettegroup.com

decrease blood sugar levels.

Fat cannot be stored in cells without the presence of insulin. The reason why fat targets your middle is because it is close to your liver where it can be quickly converted to energy if needed.

Abdominal fat cells also have four times more receptor cells for cortisol then anywhere else in the body so you are naturally programmed to lay down any excess fat here.

Stress leads to high levels of cortisol; high levels of cortisol lead to insulin resistance and insulin resistance can lead to diabetes and heart disease.

If you hold fat around the middle, you have a good chance of becoming insulin resistant and should take the necessary dietary and lifestyle measures to lose that fat.

Avoid excess carbohydrate consumption, ensure a balanced diet with the appropriate mix of healthy fats, lean proteins and plenty of vegetables. Avoid stimulants and excess alcohol consumption, ensure you get 7-9 hours of sleep per night, and try to avoid stressful situations.

Learn to deal with stress through stress-reducing techniques such as meditation or therapy.

Physical activity helps to burn up energy stores leading to less fat storage, it is also a great emotional stress buster and causes the release of the brains neurotransmitter serotonin

Physical activity helps to burn up energy stores, leading to less fat storage

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‘The reason why fat targets your middle is because it is close to your liver where it can be quickly converted to energy if needed’

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12 January 2012 GAZETTE 13

GazetteNUTRITION NUTRITION Spice up your life for the new year

Spices are recognised as having disease-preventing and health-promoting qualities

LEILA JOHARI

MANY centuries ago European explorers brought herbs and spices to our shores from far distant lands. These herbs and spices not only tasted amazing, but were found to have more disease-fighting antioxidants than most fruits and vegetables.

Reasons to spice up your life

In ancient times, herbs and spices were recognised as having diseasepreventing and healthpromoting qualities. They contain plant-derived chemical compounds that have carminative, anti-inflammatory and anti-flatulent properties.

Spices have been found to make digestion more powerful by increasing gastro-intestinal secretions and the motility of the intestinal tract.

The components in spices have been found to have anti-clotting action, preventing clogging of platelets in the blood vessels, thus helping ease blood flow, preventing stroke and coronary heart disease.

They are composed of an impressive list of phyto-nutrients, essential oils, anti-oxidants, vitamins and minerals such as potassium, manganese, iron and magnesium. Potassium is a vital

component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

Spices are often used to treat colds, influenza, mild fevers, indigestion, stomach upsets and painful menstruation.

In addition to this, the essential oils found in herbs and spices are used in aromatherapy helping us to relax.

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10 herbs and spices to include in your diet

Garlic: Destroys cancer cells and disrupts the metabolism of tumour cells. Garlic is a popular herb that is used in most cooking. It can also be eaten raw but keep in mind the effect it has on your breath… don’t go eating it before a hot date.

Paprika: Contains capasaicin which has anti-inflammatory and antioxidant effects. It is also found in cayenne and red chilli peppers. Set your taste buds alight with a chilli chicken salad. Just coat one chicken fillet with olive oil, cayenne and paprika, bake in the oven for approximately half an hour and serve with a fresh green salad.

Ginger: Can decrease motion sickness and nausea. It may relieve pain and swelling associated with arthritis. Ginger can

Cinnamon: Can lower blood sugar, triglycerides, LDL, and total cholesterol. Try adding cinnamon to a cup of hot milk for a bedtime treat.

Turmeric: Contains curcumin which can inhibit the growth of cancer cells. Turmeric is used when cooking rice in India – simply add to water when cooking. It also gives the rice a distinctive yellow colour which looks very impressive and sets the taste buds tingling.

Rosemary: Is said to enhance memory and help mild depression, headaches and migraine.

It helps prevent damage to blood vessels that may raise the risk of heart attack. Rosemary gives a tasty twist to herbal bread.

‘Spices are often used to treat colds, influenza, mild fevers, indigestion, stomach upsets and painful menstruation’

--------------------------

be used in savoury dishes and teas.

If you fancy something a little sweet it is delicious used in baking such as ginger-nut biscuits and sticky ginger pudding.

Oregano: Oregano has the highest anti-oxidant activity of 27 fresh culinary herbs so, next time your request extra toppings on your pizza, be sure to include oregano on your list.

Parsley: This little herb was popular with Romans and is still as popular today. It is rich in iron, carotenoids and vitamin C. It is a diuretic and helps stimulate the liver. Parsley is known to be a breath freshener so if you have eaten garlic, perhaps it would be a good idea to have some parsley after.

Thyme: Is a powerful antiseptic and helps conditions such as thrush and asthma. Thyme is used widely in meat cooking, stuffing and soups.

Mint: Mint contains methanol, used widely as an indigestion remedy and for clearing congestion in colds and chest infections.

It also helps purify the breath, an infusion applied to the skin can help relieve pain and, an oil infusion can be used as a massage balm. No need to feel guilty about having that after dinner mint.

14 GAZETTE 12 January 2012

GazettePROPERTY PROPERTY INTERIORS: A TOUCH OF THE STYLISH

M&S bring designer flourish to new range MARKS & Spencer are launching their new interiors collection for 2012 next week; with an array of stylish items, from clean and crisp bedding to fun pops of colour in the kitchen and classic funiture pieces, there is something to suit every taste and budget.

The new ranges include exclusive items from Conran, bringing their contemporary design and impeccable attention to detail into the bedroom and dining room.

Meanwhile, the trend for mid-century design influences and nostalgic design pieces continues to gather pace in 2012, with new furniture styles appearing as functional talking points.

CO MEATH: FIVE-BEDROOM LUXURY NEAR ATHBOY

Fine find at Fosterfields CARTY Property Advisors are bringing Fosterfields, Athboy, Co Meath, a detached dormer-style bungalow standing on a large site, to the market, for the asking price of â‚Ź359,950.

This luxurious designer home extends to c260 sq m of well-proportioned living space, an abundance of natural light with superb attention to quality and detail.

The accommodation comprises entrance hall with a tiled floor, a spacious lounge which sports a feature fireplace and pine coving, and which is carpeted.

The kitchen/dining room has a range of pinefitted wall and floor press units, together with parttiled walls and tiled floor, and has double doors to

Fosterfields in Athboy, Co Meath is on the market for â‚Ź395,950

the conservatory.

There is also an utility room, as well as a guest WC downstairs. This is in addition to a bedroom currently used as a family room, and an en suite bedroom, which has a solid wood floor, built-in wardrobes and window overlooking rear garden.

Upstairs there are three

additional bedrooms, one of which is en suite, as well as the family bathroom, which includes a corner bath, separate shower unit, WC and WHB, with fully tiled walls and floor.

The property stands on a large site with gated access, and has a tarmac driveway to the front and rear, with decking to the

rear, and a free-standing garage with roller door.

There is also a football pitch to the rear.

Fosterfields is in walkin condition throughout and viewing is recommended. Appointments can be arranged by contacting Marie Carty at Carty Property Advisors on 046 94 86860.

WE HAVE 146,000* READERS EACH WEEK *based on standard industry measurements

ADVERTISE YOUR BUSINESS TO OUR READERS CALL 60 10 240

12 January 2012 GAZETTE 15

16 GAZETTE 12 January 2012

GazetteMUSIC MUSIC FastTunes with Radio Nova’s Dee Woods

ONES TO WATCH: A FEW OF THE FACES WHO WILL MAKE 2012

Fresh feel for the new year with new talent Q ROB HEIGH

IF MUSIC be the food of love, it wasn’t enough for some rockers-turned-restaurateurs in 2011.

We saw Jon Bon Jovi keep the faith in New Jersey with Soul Kitchen, a restaurant where diners pay what they can. AC/DC drummer Phil Rudd literally put his name to a New Zealand restaurant: Phil’s Place promises a “whole dining experience”, where it looks like prices are nonnegotiable.

And now Smashing Pumpkins’ Billy Corgan’s going about as rock and roll as it gets...with high tea. The singer wants to open a 1930s-style Chinese tea-house in the Highland Park area of Chicago. Can’t imagine there’ll be the smashing of anything there, though there might be if he brings in some of the fighters from his WWF franchise!

Listen to Dee Woods from Radio Nova every weeknight from 7pm to 12am on 100.3FM

ANOTHER year, and the hopes are high for an incredibly special 2012.

It’s tough to make your way through the up-andcoming tips for the top lists, but it’s my humble duty to pick three of the many that will undoubtedly still be around at the end of the year and be on constant rotation on your iPod playlists.

The first is perhaps the most obvious, but it’s hard to argue with such unique talent. Michael K iwanuka’s star has been on the rise since he appeared on Later With

Jools Holland last year, and with a growing list of plaudits and acclaim, I initially wondered if there was a just a bit too much hype and not a whole lot of substance. How wrong I was.

K iwanuka’s songs are full of soul and feeling, threading back their influences to soul legends like Sam Cooke and Bill Withers, imbibed with an easy, langorous cool underpinned by some fine melodies. With his debut album, Home Again, set to appear in March, Kiwunaka will be one of the top-selling artists of the year, easily.

He also plays at The Sugar Club on February 11 and joining him there will be my second pick, the equally understated but equally gobsmackingly good three-piece, The Staves.

Nor th Londoners Emily, Jessica and Camilla have a strong pedigree as far as their influences are concerned - among them Fleet Foxes, Simon and Garfunkel and Buffalo Springfield - but their unique harmonies and melding of bright English folk and sublime

Bright hopes: Michael Kinuwaka, The Staves and Morning Parade

West Coast pop is something to mark them out as ones to watch.

Their Mexico EP contains some of the most haunting and memorable music you’ll hear this side of Laura Marling, and the fact their debut

album features the production work of Glyn and Ethan Johns (whose credits include The Rolling Stones, Ryan Adams and the aforementioned Marling) means you ought to be seeking them out immediately.

Find out more on their Facebook page or at www.thestaves.com.

Last of my early season picks are Morning Parade, picking up the pace and making a case for the indie anthem crown.

With hints of Radiohead and the criminally under-appreciated Puressence, and the ability to switch the tempo and attack up and down at will, Morning Parade’s debut EPs have showcased their skills in the studio, but it is live where they are set apart, with energetic performances that have seen them build up a fanatical live following.

Those are three, but honourable mentions must go to Lana Del Rey, Azealia Banks, Flux Pavillion, To Kill A King, Spector, Howler and Lianne La Havas as those most likely to provide some thrilling pop moments throughout the year as well.

In the absence of a mega-festival to cater for all tastes, the calendar is already full of live experiences that should not be missed.

Already lined up are shows from the legendary Stone Roses and Bruce Springsteen, as well as certain-to-be-epic visits from Florence And The Machine, Deadmau5 and Noel Gallagher’s High Flying Birds, and some smaller-scale lessons in magnificence from Lambchop, Lisa Hannigan and The Magnetic Fields.

A very happy new year in store, indeed.

12 January 2012 GAZETTE 17

GazettePETS PETS

Brought to you by Miriam Kerins of the DSPCA

THE FACTS: WITH THE NEW YEAR, TAKE A NEW APPROACH TO LOOKING AFTER FIDO

Resolve for better pet care in 2012 ONE of the best traditions of ringing in the New Year is “the resolution”.

So, readers, have you managed to keep yours, or have you broken them yet? I’ll bet you have.

I know, I know – like me, two seconds into 2012 you resolved to eat less and move more and yet, here we are, two weeks into the New Year, and the old backside is still sitting on the sofa.

So, I’d ask all you pet parents to forget about your own resolutions, and to ask yourselves: “What were the top five things I wanted to do for my dog in 2011 and, have I managed to do them?”

If you have, then well done, you, and give yourself a big pat on the back.

If you haven’t, don’t beat yourself up about it; sure, I make lots of plans for my pets, and hardly ever see them through.

For example, I said no more dogs in 2012 … err, weeks into the New Year, and I’m fostering another one.

Okay, it’s only a foster, but it’s going to be long-term, (so don’t tell hubby)!

However, I’m lucky – I can provide for my animals, and they are all microchipped, vaccinated and spayed/neutered.

So, if like me, you’ve failed to get rolling with those New Year pet plans, then take a look at my top suggestions for 2012, and see if you can at least stick to three of them.

I know I’m going to try

Everyone wants their pet to look and feel this healthy so, for 2012, keep resolutions to care for your pet

very hard this year.

Possible resolutions

• Check it out: Regular check-ups give your vet the chance of picking up on any developing illnesses, and the opportunity to

take care of them immediately.

For example, a New Year’s examination of the heart, lungs and teeth, etc will prove less costly in the long run, rather than waiting for that problem

to develop.

• Get the look: It’s 2012, and those long nails and a matted coat are soooo last year, so take Fido to the poodle parlour for a bit of pampering.

After all, who wants to cuddle a sticky pooch?

If your groomer can’t resolve coat problems, then it’s back to the vet for advice in order to rule out any suspected underlying medical problems.

• Watch the weight: Read the feeding guidelines on your pet’s food and follow them carefully.

Overweight animals face a number of health risks.

Lay off the scraps and too many treats and, if your pet is not already on a well-balanced, topquality dried pet food diet, now is the time to

consider one.

However, never change your dog’s diet overnight, especially if he’s a puppy.

Do it gradually, in order to avoid tummy upsets.

Ask your vet for advice if unsure.

• Poison-proof your home: Are there dangerous toxins lurking in your cupboards? The home can be a minefield for dogs and cats.

Lock those poisons away today, get rid of any toxic plants and create a safe environment for your animals.

• ID: Microchip your pets and get them a new collar and ID tag.

Make sure your information is accurate and, if it changes – such as you get a new mobile phone number or move house –

update it now.

• Basic training: Teach your dog basic commands and good manners, such as Sit, Stay and Heel, and always reward him for good behaviour.

• Pet phobias: Have you noticed your dog/cat sometimes gets scared? If so, investigate.

Find out what causes their fears and help them cope. A good dog trainer can be very helpful here.

• Pet boarding: Booked the family holiday yet?

Then check out boarding facilities or pet sitters now before the best ones are booked.

Happy 2012!

For more information, log on to www.dspca.ie or email me at miriam.kerins@dspca.ie

18 GAZETTE 12 January 2012

GazetteBUSINESS BUSINESS

Supported by AIB

Interview: Donna Mitchell Murphy, owner Zumba Fitness Blanchardstown

Bitten by the dancing bug DONNA Mitchell Murphy teaches at Zumba Fitness Blanchardstown.

She grew up in north Dublin and danced in various shows and competitions around Ireland. She always wanted to become a professional dancer and always loved music.

While at school, Donna worked part-time in a pharmacy. She studied at evening college, receiving her diplomas.

She heard about Zumba Fitness, and knew instantly she would love being back at what she always wanted to do.

She set herself a challenge to train with a ZES (Zumba Education Specialist) Hermann Melo. Hermann trained Donna in a programme that was going to take her into a whirlwind of changes.

The Zumba® workout provides

long-term fitness benefits through exhilarating, high calorie-burning fitness classes.

“I get to share this enjoyment with everyone that walks through the door and I absolutely love it,” she says.

“I also run Zumba events. The next one open to the public is for www. babymax.ie on January 27, 2012 at Wanderers’ Rugby new clubhouse; €10 minimum donation to enter with 100% of donations going to the charity. ZES Hermann Melo will be our guest.

“I really hope to see you at one of my classes; I promise you will feel the benefits of the workout.”

For more information, call Donna on 0873221120 or email her ar fitstudio15@gmail.com.

Zumba instructor, Donna Mitchell Murphy

Q&A

Bliss: Brides bagging bargains at Wedding Journal Show 2012 IRISH Brides could save €€€€s at this

year’s Wedding Journal Show, which takes place in the Citywest Complex from the January 13-15. Everyone who buys a ticket online or at the show will be automatically entered into a prize draw to win a dream wedding package worth a staggering €25k.

The prize includes a wedding reception from Ballymagarvey Village, a luxury honeymoon with Sunway Holidays and Cyprus Tourism Organisation, wedding dress and Two Birds bridesmaid dresses from Frilly Frocks, room dressing from Frog Prince, photography by Laura Faherty and wedding rings from The Wedding Ring Shop.

Brides attending the show will be spoilt for choice, with the Irish Independent Style Stage hosted by Sinead Desmond, an internationally renowned bridal catwalk show, dedicated Irish Designer Zone, a Champagne Bar and much, much more.

Visit www.weddingjournalonline.com for details.

Q: What’s currently on your desk that shouldn’t be?

A: I’d like to say a glass of

ways wanted to listen to Top of the Pops but my family wanted to watch football. I always won because I was a whinger.

champagne, but it’s an ice-cold bottle of Perroni and a slice of Dominos

Q: What was your first job?

A: I’ve always worked in pharmacy for the same owner, Fergus Hoban. I actually only left Touchstone Pharmacy, Mulhuddart Village, recently. I still gate-crash their Christmas parties though!

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Q: Is there anything about yourself that you would like to set the record straight on?

A: I’m actually a shy person.

But, when I teach, I am not shy. There is something in the music that makes me go crazy

Q: What sport do you follow?

A: Like many women, I have no

Q: Have you ever done a job you loathed?

A: Yes, I tried Beauty and I

choice but to follow football.

At home they are fanatics, so I just go with the flow

HATED waxing

Q: What sport can you play?

A: I cycle, run and swim quite

Q: What is the best thing about your job?

A: I build new friendships with everyone that comes through my door. They laugh their heads off as they leave my class all covered in sweat. This makes my job very enjoyable

Q: Have you achieved anything that you once thought you could not pull of?

A: Yes, I planned a wedding in Italy for a great couple. I thought I was going to die (I’m super dramatic)

Q: What part of your working day do you ‘delegate’?

A: I’m independent, so I have

W

146,000* PEOPLE IN DUBLIN READ OUR PAPERS EACH WEEK

Q: When you were a kid, what did you want to be?

A: I wanted to be a dancer. I al-

no one to delegate too. I ask my students to open the door if the mirrors are steaming up, that would be it

often. I’d love to surf but, knowing me, I’d drown first time

Q: What habits would you like to lose?

A: I get really nervous over silly things. I also pick at things when I’m uncomfortable. I’ve just been told by my orthodontist that I have a dislocated jaw, might be from talking too much

Q: At the moment, what are you looking forward to?

A: I am going to the very first Zumba Fitness Convention in London in February, where I will be one of the first instructors in the world to be trained in the new Zumba SENTAO programme

Q: What is your guilty music/ TV or movie pleasure?

A: Zumba Zumba Zumba!

I love Erasure, love the 80’s music and classical music. I try stay “with it” so I enjoy Rihanna, Danza Kuduro and David Guetta. For movies, for How to Lose a Guy in 10 Days I roll around laughing, my eyes water everytime. On TV, Desperate Housewives and Boardwalk Empire

Q: Who best represents modern Ireland –David Norris or Jedward?

A: Jedward all the way. They’re so happy, we should try to be more happy like those pair

Q: What music/pictures/movies do you have on your iPod/ iPad? A: Pictures of my family at Christmas; I’ve not uploaded them yet. Music, about 3,000 Zumba Classics.

Q: What was your last Tweet/ status update?

A: And it’s done. First Zumba Fitness class of 2012 happened at Dance Addiction Dublin and it was FANTASTIC. Thank you to all, old and new students, it was really great to see you all there. Roll on MONDAY!

Q: Describe your dream meal?

A: Chinese food from Wongs,

would be afraid to speak to Enda Kenny as it would end up in a massive argument

Q: How many pairs of shoes do you own?

A: Ha! Did my mam tell you to ask me this? I own about 60 pairs of shoes, BUT only 20 are really good ones that live in their actual boxes and have their own shelf

Q: What was your worst holiday experience?

A: Oh, has to be losing my luggage when I was six months pregnant. We were in a very “skimpy” part of the world and their bikini’s left very little to the imagination.

Q: Describe your dream holiday?

A: My dream holiday is Florida.

I’ve been before many times and I absolutely love it. I get to go on the HULK and Dueling Dragons with the kids. I’d go back year after year with the boys. You’re never too young or old for Florida

Q: What would be your dream job?

A: I’m doing it. My dream was to be a dancer and it’s here with me now

or a huge Steak from The Chop House. I love good food

Q: What do you plan to do when you retire?

A: Travel the world. I want to

Q: Who would you rather have dinner with – Enda Kenny or Dame Edna?

A: Oh God, Dame Edna. I

visit North Africa first and help some areas there. Then, I’m on planes, trains and automobiles… best get saving so!

12 January 2012 GAZETTE 19

Well-Being

F E E L I N G

&

L O O K I N G

W

HEALTH&

G O O D BIG DEAL!

Listen to your heart: Not your head

Go ahead and get slimmer this year

WESTLIFE’S Nicky Byrne is set to return this January as the encouraging voice on the Irish Heart Foundation heart attack awareness campaign, which urges Irish men to call 999 if they think they are having a heart attack.

The Listen to your heart, not your head TV and radio campaign sponsored by AstraZeneca was inspired by the singer’s personal loss of his loving father, Nikki Byrne Senior, in November 2009. Together he and his family – mother Yvonne, sister Gillian and brother Adam – raised vital funding for the national charity fighting heart disease and stroke, to dispel the myth of the Hollywood heart attack and help save more lives by urging men to call 999 before it’s too late.

This January, the third and final instalment will appear on Irish TV screens from January 16, featuring the antics of unforgettable animated characters “heart” and “head” created by Rothco. The Irish Heart Foundation’s free booklet, A man’s guide to heart health supported by the HSE, is also available, call 01-6685001or at www.irish heart.ie. Pictured here are Michael O’Shea, chief executive, Irish Heart Foundation, Nicky Byrne, Westlife and Johnny O’Toole, AstraZeneca Pharmaceuticals in Ireland.

Educogym can help with the ‘battle of the bulge’ WITH more sedentary lifestyles here to stay, two-thirds of Irish people currently overweight and the excesses of Christmas sitting firmly on waists, innovative ways to tackle fitness and nutrition are needed in our ongoing “battle of the bulge”.

On average, people gain 5 lbs (2 kg) in the fourweek Christmas period.

The average turkey dinner contains more calories than the average adult needs in an entire day (for many, it’s almost double the daily amount).

It can also contain the amount of fat grammes required for an entire week. The Christmas meal is not the biggest problem. To put on 1lb of body fat, you need to eat an extra 3,500 calories – not that hard to achieve on Christmas Day. Remember, it takes the stomach about 15-20

-------------------------------------------------------

BEFORE

AFTER

‘Industry figures show that 90% of members in a typical ‘warehouse’ gym stop going after three months’

--------------------------------------------------------

Komal after only eight Komal before training

months training with

with educogym

educogym

minutes to signal the brain that it is full. By then, we’ve usually overeaten, especially during the holidays.

But, this one day of excess is not the real issue, it’s the weeks before and after lead-

ing into New Year that pushes up that dress size and makes those trouser waists strain over that bulging tum!

“We’re getting fatter and fatter, although more of us are joining gyms and trying new diets,

than ever before,” says Jamie Myerscough, of health and fitness group, educogym.

So, should the answer be, after Christmas, to go on a low-calorie diet and take up aerobic exercise?

Not necessarily.

“Traditional low-calorie diets and aerobic exercise cause you to lose muscle, and the loss of muscle slows down your metabolic rate, which is the rate at which you burn food and body fat for energy. Once you stop the low-calorie diet and exercising, you quickly gain the fat you lost, plus more,” he says.

“The problem gets worse as we age”, says Jamie. “As we start to lose muscle from our 30s onwards, leading to a slower metabolism, lower energy levels and increasing weight. However, with the right approach, people of all ages can recover lost muscle, stay in shape and improve their organ function.

De-motivated “Industry figures show that 90% of members in a typical ‘warehouse’ gym stop going after three months. They become de-motivated, and waste a lot of time using equip-

ment incorrectly.”

As it turns out, a careful combination of 20-minute exercise sessions that will burn fat and build muscle, complemented with a balanced nutritional eating plan is an effective weapon against the expanding waistline. educogym is offering free consultations for the month of January. People concerned about their ever-increasing waistline can get advice on their weight, lifestyle, body fat, muscle, diet and achievable goals.

Contact educogym on 1850 737 737, email Dundrum@educogym.com or log onto www.facebook. com/myeducogym Free waist measurements consultations are available at educogym Dundrum Town Centre, Blackrock, Dublin Docklands and Naas.

HEALTHIER biscuit brand, go ahead!, are now teaming up with Unislim, the Irish-owned health and slimming company, to offer customers a great saving of €20 on a six-week Unislim membership.

Kicking off the New Year with a good start couldn’t be easier with these three simple steps: 1. Purchase any go ahead! pack 2. Take your till receipt to any of the 180 Unislim classes nationwide 3. Then save €20 on six weeks membership!

(Joining fee and six classes RRP €70, for the price of €50) We all know how difficult it can be to find great tasting snacks that can be enjoyed as part of a healthier lifestyle. go ahead! have carefully selected the perfect balance of ingredients to create their delicious on-the-go range for the perfect healthy alternative for snacking. Along with reduced saturated fat, the go ahead! range also contains a selection of vitamins including: calcium, iron, niacin, riboflavin (B2), vitamin B12, vitamin D, vitamin B6 and thiamin (B1)).

Go ahead Fruit Bakes are now equivalent to one portion of your daily fruit and vegetable requirements.

The range also encompasses a variety of snacks and flavours from Ireland’s favourite Forest Fruit Yogurt Breaks, Orange & Sultanta Crispy Fruit Slices and also delicious Apple Bakes.

HEALTH&Well-Being

20 GAZETTE 12 January 2012

F E E L I N G

&

L O O K I N G

G O O D

FITNESS: WORKOUT ESSENTIALS

Kelly Home Fitness range from Tesco AS the New Year begins and resolutions are made, many will be aiming to lose a couple of pounds following the festive season, and Tesco is on hand to help with some fantastic savings now available on the exclusive Kelly Holmes Fitness range.

Kettle Bell

Loose fit vest, €16.50

Perfect

Dame Kelly Holmes, the double Olympic Gold winner, has collaborated with Tesco to design a range of quality sports clothing and equipment, which includes exercise essentials that are perfect for those keen to work out at home.

The equipment range includes the popular Kelly Holmes Weighted Gym Ball now just €13.33 (normally €20)

and the Kelly Holmes Exercise Mat, €14.67 (normally €22). The versatile Kelly Holmes Adjustable Kettle Bell now just €23.33 (normally €35) will provide you with a total body workout and, for those hoping to achieve a washboard stomach, the Kelly Holmes Balance Board at just €18.33 (normally €27.50) is another workout essential.

The fitness range also includes some stylish workout wardrobe stables, including a loose-fit vest top or a black tank top just €16.50 each and comfortable yoga pants at just €18.50.

The Kelly Holmes Fitness range is available in selected Tesco stores nationwide. For details on your nearest Tesco store, and to check availability, log onto www.tesco.ie

Sibutramine was withdrawn from use as a medicine in Ireland and across the entire EU U in early 2010

Hidden dangers of taking Sibutramine THE Irish Medicines Board has issued a strong precautionary message for consumers on the health dangers of taking any slimming products containing Sibutramine.

The IMB stated that Sibutramine was withdrawn from use as a medicine in Ireland and across the entire EU in early 2010, due to the increased risk of heart attacks and strokes.

Warning Specifically, the IMB is warning consumers not to purchase particular slimming products which may be available illegally online, as packs of those products have been found to contain Sibutramine (often fraudulently not declared in the ingredients listed on the pack).

It is advising consumers to dispose of any of the products that they have listed on their web-

site (www.imb.ie) that they may have, and, if they are feeling any illeffects after taking any of these products, to contact their doctor immediately.

The IMB has seen an incremental and progressive rise in its detentions of illegal Sibutramine containing products in recent times, in cooperation with Revenue Customs. Between 2009 and 2011 there has been a 600% increase in the number of these types of products detained.

According to John Lynch, director of compliance at the IMB, people should avoid buying these products as they have been found to contain Sibutramine and are illegal medicines.

“We are identifying Sibutramine-containing products that, in some cases, are labelled as containing only natural ingredients. In addition,

the packaging is often quite sophisticated and is intended to convince purchasers they are buying legal and safe products.

The products are often presented as natural slimming aids but many do not refer to Sibutramine in their packaging and are deliberately misleading consumers.

“Some of these medicines have been shown to contain too little or too much of the active ingredient while others contain the wrong active ingredient altogether or contain an additional active ingredient not listed on the packaging,” he said.

Safe disposal

Anyone who wishes to safely dispose of any of these products can contact the IMB in confidence on 01-6343436. In the meantime, the products should be stored

safely out of the sight and reach of others.

For further information consumers are urged to access the IMB leaflet, Dangers of Buying Medicines Online, which is available on the IMB’s website at http://www. imb.ie.

The IMB has consistently stressed the dangers of buying medicines online and urges consumers not to risk their health by using illegal medicines.

There can be no guarantees as to the safety, quality or effectiveness of these products.

The supply of prescription only medicines via the internet is illegal and no online pharmacy is authorised to operate in Ireland. Consumers are additionally advised that they risk losing their money and credit card details when they buy from rogue websites.

12 January 2012 GAZETTE 21

Hands-only CPR to save lives THE Irish Heart Foundation has backed the latest UK TV campaign featuring Hollywood actor, Vinnie Jones, promoting hands-only CPR to help save lives from sudden cardiac arrest.

In the new TV advert, which airs on Irish screens this month, tough man Jones urges untrained bystanders to “give the kiss a miss” during CPR (cardiopulmonary resuscitation) and concentrate on giving just chest compressions to the beat of the Bee Gee’s pop classic,

Stayin’ Alive.

Ireland’s national charity fighting heart disease and stroke has welcomed the campaign created by their counter par ts in the British Heart Foundation (BHF) to tackle the barriers to the public performing CPR in an emergency.

A poll by the BHF showed nearly half of people were put off helping because of a lack of knowledge about CPR and a fifth of respondents worried specifically about the

thought of the kiss of life or catching an infectious disease. According to Irish Heart Foundation resuscitation expert Brigid Sinnott, the same barriers exist here.

She said: “Here in Ireland we know that as little as a third of cardiac arrest victims receive bystander CPR. Many people are afraid to give CPR in an emergency because of their lack of knowledge and many more are put off by the thought of having to give the kiss of life.

The new British Heart

Foundation advert has hit the nail on the head – regardless if you have been trained or not, if someone collapses unconscious in front of you, call 999 and start giving strong chest compressions to the beat of Stayin’ Alive to keep a good tempo. The reality is that about 60% of collapses occur in front of family or friends, which is why we need to encourage everyone to give hands CPR a try. It really can mean the difference between life and death.”

The new TV advert, showing throughout January, will reveal a compassionate side to Vinnie Jones as he performs hands-only CPR to Stayin’ Alive in a deserted warehouse, flanked by two dancing henchmen.

To watch the BHF TV ad, see www.irishheart.ie Chest compressions with rescue breaths will continue to be part of gold standard CPR and taught during formal training, including on the Irish Heart Foundation courses.

SUPPORT: PREMIUM HOME HEALTH SERVICE

A healthbased approach to local home care In 2010, Dublin nurses Alice Lucey and Caitriona O’Donovan decided to open Be Independent Home Care in response to reports regarding substandard home care providers.

Alice and Catriona are both registered general nurses and are passionate believers that every person has the right to remain in their own home by accessing quality care and support.

To do this, they have carefully recruited and trained a dedicated team of qualified home care assistants who provide one-on-one, assistance, support and care to clients in their own home, helping them retain their

independence.

All care assistants are fully trained and undergo a thorough security vetting process. Once assigned to a client case the care team are closely supervised by nurse managers.

This premium home care and home help ser vice is provided throughout Dublin and surrounds, it is a flexible service and is available from a few hours a day up to 24 hours.

As health care professionals, Caitriona and Alice are keen to assist in keeping people healthy, fit and safe, and have been busy throughout the winter months hosting free seminars to advise

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Caitriona O’Donovan of Be Independent Home Care

older people how to stay healthy.

Caitriona says: “Our objective at Be Independent Home Care is to help assist individuals to remain healthy and independent and so presenting on subjects such as exercise, diet and stress management within the communities that we operate in is an impor-

tant part of what we aim to achieve.”

In addition to hosting free Wellness seminars throughout Dublin, Be Independent Home Care believe in building relationships with their multidisciplinary colleagues in the communities that they operate in as this ensures the best possible service to clients. To this

end Be Independent Home Care has recently teamed up with McCabes Pharmacy to help their clients access top quality pharmacy advice and services.

For further information, please contact Be Independent Home Care on (01) 8283030 or www. beindependenthomecare.ie

22 GAZETTE 12 January 2012

GazetteTTRAVEL

Edited by Mimi Murray

FastTravel Treat yourselves, and your pooch, to Tankardstown House ESCAPE to Tankardstown House, just outside Slane, for a winter break with your partner and pooch. Amble through the estate woodlands and fields and return to a pamper facial for the humans in the therapy room, whilst, outside, the hotel’s professional groomer gives your pooch the full shampoo and set, pedicure and blow dry. Accommodation is in one of their beautifully appointed courtyard cottages, and dinner is in their a la carte Restaurant, Brabazon, and breakfast the following morning is included, all for two guests.

Doggy Breakfast can be arranged at no extra cost. The rate is €350 subject to availability.

Visit www.tankardstown.ie for details.

A view across the Bosphorous river of Istanbul’s stunning Blue Mosque

EAST MEETS WEST: A BREAK ON THE BANKS OF THE BOSPHOROUS

Take a spiritual journey in 2012 to the popular Medjugorje IF YOUR New Year resolution is to take a spiritual journey unlike any other, then the popular pilgrimage site of Medjugorje could be just what you are looking for.

Located in the heart of Bosnia and Herzegovina, Medjugorje is one of the most popular pilgrimage sights in the world, and is visited by thousands of pilgrims each year.

Joe Walsh Tours Pilgrimage Tours to Medjugorje include a full religious programme, which comprises a tour of the Shrine, daily Masses, a guided visit of the Apparition Hill (Podbrdo) and the Cross Mountain (Krizevac), organised talks with the local Franciscan priests, a guided visit of the Blue Cross and a guided visit to the Cennacolo Community, Candle Light procession and Mysteries of Light every Tuesday evening, evening programme of prayer every evening and a meeting with one of the Visionaries wherever possible.

Book your pilgrimage tour to Medjugorje with Joe Walsh Tours now, and you could save up to €100 off your trip. Pay for your trip in full before the February 1, and you will make a saving of €100* per person, or just pay a deposit before February 1 and you will save €50* per person. *Valid on seven-night departures only from Dublin, Cork, Knock and Shannon from June 1 to October 24, 2012, excluding August 1 or any Youth Festival departure and June 20 or any anniversary departure. Child discounts or any other discounts do not apply with this offer. For further information, or to book your Medjugorje trip, visit www.joewalshtours.ie

Istanbul’s unique split personality --------------------------

MIMI MURRAY

STANBUL is a beautiful city with lots to offer. Situated on either side of the Bosporus Strait that separates Europe from Asia, the city straddles two continents making it truly unique, where east really does meet west.

Take a guided half-day city tour, which includes the Saint Sophia Museum, Ancient Hippodrome, Egyptian Obelisks and the Blue Mosque.

Puff contentedly on a nargile (water pipe) in the shadow of an Ottoman mosque, hop on a ferry across to Asia to take in an opera, admire the latest in contemporary art at the Istanbul Modern or wonder at the stunning Byzantine mosaics in the Church of St Saviour in Chora.

Dance the night away

Puff contentedly on a nargile (water pipe) in the shadow of an Ottoman mosque

I

--------------------------

The hustle and bustle at the centuries-old Grand Bazaar in Istanbul

at a Bosphorus-front club, chill over a cocktail and admire the panoramic views from a chic rooftop bar, haggle for a sumptuous Turkish carpet in a centuries-old bazaar or gaze at the exquisitely tiled interior of the Blue Mosque. Food is exotic and you can enjoy an outdoor meal at a Bosphorus-front fish restaurant, or Turkish coffee at a pavement cafe.

There are a number of hotels to choose from in the Old Town or Taksim Square.

Stay at the 4-star Time Hotel, that offers free WI-FI and affordable accommodation in the heart of Istanbul, close to the Blue Mosque, Grand Bazaar, and Topkapi P alace. It costs €175.

The 4-star Amethyst Hotel is located at the heart of historical penin-

sula and the shopping centre of Istanbul and lies within walking distance to the Grand Bazaar, Hagia Sophia, Blue Mosque, Topkapi Palace and the Basilica Cistern.

This hotel costs €195.

The 4-star Konak Hotel is located at the centre of the Taksim area, which offers shopping, nightlife, restaurants, bars, clubs, convention centres, museums and historical

places, all within walking distance. Konak costs €210 for the duration of your stay.

The 4-star Larespark Hotel is set at the heart of the lively and famous Taksim Square, close to the Akmerkez Shopping Centre, Saint-Sophia, Maiden’s Tower, Blue Mosque, Grand Bazaar and many more. This hotel costs €210 for the stay. Flights to Istanbul non-stop cost from €351.

For more details on this deal, go to www.gohop. ie.

12 January 2012 CLONDALKIN GAZETTE 23

GazetteENTERTAINMENT ENTERTAINMENT 1GoingOUT PAVILION 01 231 2929 Singing Nina

WITH 2012 moving along, The Pavilion is already treating music fans to an eclectic range of shows. One such show to look out for is Singing Nina, which sees Chicago jazz queen Karen Underwood and her band bring the music of Nina Simone to life on Friday, January 20. Mixing Nina’s music with her life story, music and jazz fans will be delighted with the show, which celebrates Nina’s music in wonderful style.

See Singing Nina at 8pm, with tickets priced €16/€18.

MILL THEATRE 01 296 9340

Mary Coghlan - The House of ill repute THE Mill Theatre is another Dublin landmark with a great performance lined up for the start of 2012, courtesy of Irish singer/songwriter, Mary Coghlan. With such a diverse body of work to choose from, as well as her new album, The House of Ill Repute, as well as her engaging and honest engagement with fans, they will be in for a treat when she takes to the stage on Saturday, January 14. Her concert will start at 8pm, with tickets priced €18.

DRAIOCHT 01 885 2622 Coolmine Panto Group

“All right, all right, we admit it – it’s a bad film ...” Some of the cast from The Darkest Hour, which sees a group of plucky youngsters in Moscow banding together to survive a full-scale alien invasion. Unfortunately, the film they star in is simply dim, dim, dim ...

A one-star blunder

You won’t be Russian out to see this Moscow-set mix of sci-fi, horror, action, suspense – and lashings of silliness Q KATE CROWLEY

WHO, when facing into the year that the Mayans thought spelt the end of the world, wouldn’t want to see a film about the end of the world?

Actually, scratch that – only lazy scaremongers bother bleating about 2012 being the ancient Mayan’s year of death (unfortunately, I can’t write that with the requisite number of words in capital letters and superfluous exclamation marks, owing to something the backroom boys at Gazette Towers call “house style”), seeing as it doesn’t actually, technically mean the end of the world.

Why, if I dug up Ye Olde Mayane right now, blew the dust off his head, and had a rather unpleasant chat about human sacrifices and the trouble of feeding a growing population with ever-failing crops, he’d almost certainly eventually say that

FILM OF THE WEEK: The Darkest Hour + (15A) 88 mins Director: Chris Gorak Starring: Emile Hirsch, Olivia Thirlby, Max Minghella, Rachael Taylor, glowy killer invisible blobby things

OUR VERDICT: NATURALLY wary of films that can’t even crawl to the meagre 90-minute mark, it’s hard not to feel that The Darkest Hour is a little – wait for it – light in the bright idea department, coming on like a fusion of, well, take your pick. Still, top marks for being another one of those films that help train the mind on reading, going for a walk, calling home, doing laundry – anything other than sitting through this.

the end of the world is nothing to do with Mayans, beautiful Miss Crowley, but can probably be pinned on aliens instead.

Thanks for that top tip, Mr Mayan. And, now that you mention it, in a notso-shocking twist, here’s a film about that very topic!

The Darkest Hour sees a couple of Bright Young Americans (or BoYAs, as I’ll call ’em) – don’t bother wondering who, folks, as they’re unlikely to be clutching an Oscar any time soon – naturally hitting it off in Moscow with pretty girls.

Hurrah! Because what audience doesn’t automatically root for pampered young Americans living it up abroad?

[Note to The Gazette subs: Do try to inject extra wryness there, do, with the suggestion of a raised eyebrow, a la Roger Moore. Thanks, boys.]

Unfor tunately, the BoYAs have chosen just the wrong moment to hit Moscow for a holiday, owing to the sudden and complete loss of all electrical power, followed by the unexpected arrival of glowing-but-mostly-invisible balls of pure energy.

Hungry energy. All lifeform-consuming energy.

Planet conquering-energy. Yup, they’re aliens.

Yikes. If there’s one thing that’s even less welcome on your holiday abroad than the minibar bill, it’s the sight – or unsight? – of invading aliens.

Of course, I know that, in real life, a bare-chested Vladimir Putin would (probably) be riding a bear around Red Square, shaking a tree at the sky and growling.

Here, however, the only shaking to be done is that of knees, as the BoYAs, and friends and frienemies, collectively run, hide, die horribly ... you know, the usual.

Luckily, and without straining credibility any more than the rest of the film – brain, get back here, now, now I said, now – it’s not so long before the BoYAs have wound up with some heavily-armed survivors.

In the now deserted city, and armed to the teeth with the obligatory just-happened-to-belying-around heavy weaponry that they soon end up with – and I so expect to wield Molotovs in Moscow, too – the BoYAs have to somehow fight to survive, while the eerily empty city is destroyed all around them.

It’s time to take it to the streets. To the max! It’s onnnnnn! I have absolutely no real idea what these things mean, but they’re the kind of things my dear Crowleyetta would say at this film’s climax.

The Darkest Hour.

Humph. The lights may have been on, but noone was home when they were bashing this nonsense out.

I love dumb invasion flicks as much as anyone – remember my stupidly kind score for Skyline, folks? – but this one is definitely a mission to miss-cow...

STILL delighting audiences at Draiocht, Coolmine Panto Group’s Christmas pantomime has been a real hit, and, this year, sees the talented group tackling Snow White and the Seven Dwarfs. Famillies will love the talented group’s work, as they bring the classic tale to viviid life. The show runs until Sunday, January 15, with tickets priced €20. Fur full details of the upcoming shows, see Draiocht’s website at www.draiocht.ie.

24 CLONDALKIN GAZETTE 12 January 2012

GazetteMOTORS MOTORS RoadSigns Road Signs Ford claims the top spot for 2011 ACCORDING to figures released by the Society of the Irish Motor Industry (SIMI), the Ford Focus retained its title as Ireland’s top-selling car in 2011.

The Focus joined Ford’s Fiesta, C-MAX, Galaxy and Transit as top sellers in their respective segments.

Focus sold a total of 4,209 units during the year to top the sales chart, placing the nameplate 242 units ahead of its nearest competitor, the VW Golf.

The Fiesta also retained its place as one of Ireland’s favourites by selling 2,938 units, a level of sales that guaranteed it a top 10 spot at sixth place and ensured it was the top seller in the small car segment.

Eddie Murphy, chairman and managing director of Ford Ireland, said: “We are thrilled that new Focus is, again, Ireland’s favourite car.

With the new model arriving late in the first quarter, outside of the normally brisk sales period at the start of the year, there was a danger that the model would be playing catch-up, but, thanks to the outstanding market reaction to the new model, that has not been the case,” he said.

The Skoda Superb Combi 4x4 inspires comfort for both driver and passengers, with unparalleled legroom in the back seats

The Skoda Superb is simply exceptional CORMAC CURTIS Motoring correspondent

OK, so we didn’t get the deluge of snow that we

were all living in fear of this winter, and, no doubt, that is going to put a dent in the sales of 4x4 SUVs, for now.

But, it is still worth taking a look at a few of the all-wheel drive cars that are available – if you feel you might need a little more grunt in your regular motor.

I must admit, one of the very few 4x4s I have driven recently was the Skoda Superb Combi, so I can’t make too many direct comparisons.

I’m not afraid to say that I am a shameless fan of Skoda, and have yet to meet a model I don’t enjoy driving – but what they have done with the estate version of the popular, if not oddly-named, Superb, is nothing short of extraordinary.

Without fear of contradiction, I can say that there has never been an example of an estate car that I prefer above its saloon equivalent, until now.

It’s practically a motor industry commandment – thou shalt not outshine your executive four-door stable-mate! But the Superb Combi is a stag-

SPECS: SKODA SUPERB COMBI 2.0TDI 4X4 Top speed: 219km/h 0 – 100km/hr: 9.0 sec Economy: 6.2 l/100km combined Emissions: 163 g/km Test car Price: €38,295

geringly attractive car.

The longer, stretched back door that opens up into the cavernous rear seats and boot simply fits the overall proportion of the estate far better than the saloon model – where it just looks a bit too long and makes the boot appear a little stubby.

The front end has been beautifully designed, and features Bi-Xenon headlamps with AFS (Adaptive Frontlight System) that are not only visually attractive, they also provide exceptional visibility when negotiating difficult corners.

For my money, though, it’s the side profile of the Suberp Combi that leaves its competitors in the shade.

The simple contours, highlighted with chrome accents, follow a grad-

ual dip towards the rear of the car that simply draws your eyes across an incredibly appealing body shape.

This is a handsome car that easily stands sideby-side with any other premium German saloon – and, yes, that includes the BMW 5 Series.

In fact, if I was spending my own money on a premium estate car – it would be the Superb over the 5 Series any day of the week.

Putting the car’s looks to one side for a moment, the interior too deserves to have credit heaped upon it.

The model I drove made me feel positively cocooned, with its leather upholstery, understated dashboard, dual-zone climate control, heated seats and elegant walnut trim.

Everything about the inside of the car inspired comfort – and the legroom in the rear would make some businessclass airlines blush with embarrassment.

The amount of luggage space, as well as the various combinations of folding seats, would make

transporting even the most unusually shaped luggage a simple affair Another feature that elevates this car into the premium range of estates, is the parallel parking assistant.

This was the first time I got to try this feature in any car, and it really didn’t disappoint.

The system operates by using its parking sensors to measure the distance between it and the cars next to and behind it.

It is a most unusual sensation to let go of the steering wheel and control the speed as the car takes care of manoeuvring itself precisely into the space.

It almost feels redundant mentioning the exceptional sound system, Columbus SatNav equipment and Bluetooth mobile phone connectivity, but the Superb Combi does boast an embarrassment of these features.

Simply put – a car like this priced at €38,295 represents exceptional value, and, for someone with an eye for quality over branding, the Skoda Superb Combi is unbeatable.

12 January 2012 CLONDALKIN GAZETTE 25

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28 CLONDALKIN GAZETTE 12 January 2012

GazetteSPORT FastSport

BLUES FOR O’BYRNE:

Dublin start with a staccato win over Carlow in cup opener: Page 31

Four wheels good, two wheels better

JAMIE MASTERSON came late to the motor racing game when he was 17, but has progressed to the top Meteors continue good run levels of the sport in Ireland, thanks to dedication of form in SuperLeague METEORS secured their fourth consecutive women’s SuperLeague win after they inflicted further woes on the Oblate Dynamos with a 55-49 success to continue their good form despite the Christmas break.

Ahead of the game, the Dublin side had a fifty percent record in the league, and their win has allowed them to tip their win-loss record in the right direction.

“It was a very scrappy game, very defensive”, said Meteors’ head coach, Hugh Kilbride. “We are delighted to get our fourth consecutive win, and are confident as we look forward to the next three games.”

Rebecca Nagle top-scored with 11 points, while Sarah Doyle and Fiona Meaney added nine each.

DCU Mercy, meanwhile, eased past Liffey Celtics, who remain firmly rooted to the bottom of the Nivea Women’s SuperLeague table following six straight defeats in the league.

DCU Mercy continued their excellent league record while maintaining third place in the league standings, winning out 77-34.

“We are happy with the win,” said DCU head coach, Mark Ingle. “Everyone played well, and we had a good spread of scoring with five of our players in double figures.”

Get walking into the new year with FCC FINGAL County Council are holding a three-kilometre walk at Newbridge Demense, Donabate, on Saturday, January 14, to help kickstart a healthy 2012.

Fingal residents are encouraged to come along to the walk, which will begin from the front of Newbridge House at

JAMIE Masterson, from Laurel Lodge, Dublin 15, runs a small racing team, Jamie Masterson Racing (JMR), who have been competing at the top level in Irish motorsports for the past ten years, and is an prime example of what you can achieve when your dedication to your sport takes you in new and unexpected directions.

Jamie, who is now 27 years old, was a relatively late starter in the world of motorsport when, at the ripe old age 17, he started racing karts in the Rotax Max national championships in 2002.

In a very competitive class, it wasn’t long before Jamie got his first race win under his belt with a win at the home of Irish motor racing,

Mondello Park in that same season.

Building on that success allowed Jamie to move up to the saloon car class, in which he made his debut in the Fiat Uno Championship

and wins in Britain and Ireland, which helped him to eventually win the 2005 Irish Championship.

Then, 2006 saw another big step.

“I jumped into the

--------------------------------------------------------

‘I’m in full race mode now, to help take me to my goal for 2012 - to be Irish clubman superbike champion. We’re hoping that it’ll bring us victory’ --------------------------------------------------------------------------------------

in the 2003/4 season, with several podium finishes that year.

An obvious natural and developing confidence behind the wheel, Jamie and his team dominated the class with consistant podium finishes

Fiat Punto Championship, taking another step up, and come the end of that year, I was crowned champion in my first year in the series.

“Most memorably, I took the JMR-prepared Punto to double victories

11am on the day.

For more information, see Fingal County Council’s Sports Office’s Facebook page.

An added incentive to take part is that the Council Sports Office are giving away a Nintendo Wii to a lucky Facebook follower who likes their Facebook page., www.facebook. com/FingalSports, with the winner to be announced on Saturday.

Jamie Masterson in action on his Suzuki superbike last year

in the prestigious Phoenix Park motor races which, being a local lad, is my home race.”

After a two-year break, Jamie came back to motor sport with a new focus in mind - motorcycle racing.

“I first started just doing track days on an old GSXR600 racebike to see if I had what it took to be a motorcycle racer.

The opportunity was there and I just thought I would try it out.

“It didn’t take long for my motorcycle abilities to come through as I quickly got to terms with such a different style of racing.”

For 2010, Jamie purchased an ex-world Supersport Yamaha R6 on which he would contest the 2011 Supersport 600 championship. He undertook an intensive round of pre-season testing to try get to terms with the competition who were more used to the full-blown race bikes before the season got into full swing.

“One of the most imprtant things in motor sport is getting noticed, and, I was lucky enough to start getting some attention after I claimed some podium finishes, and after a while, I was standing on the top step with a handful of wins under my belt.”

On top of this growing success over the years, Jamie has taken the deci-

sion, along with his team, to purchase a new bike for the 2012 season, the top spec 2008 Suzuki GSXR1000 super bike.

“Very little on this bike is standard, and we are hoping it will bring us to victory in 2012,” said Jamie.

“I got one race on the new bike in October when we entered in the final televised round of the Mondello Masters championship, when the team made our first TV appearance on a motorcycle.

“I found myself really gelling with the bike from the word go, and managed to get JMR on the front row of the grid in fourth position - Not bad considering that I had never sat on the seat of the bike before, let alone ridden in the wet conditions.”

Now, 2012 looks likely to be even more promising. “I’m in full race mode now, with off-season training in the gym and plenty of motocross riding to get my fitness up to help me not only win a superbike race next year but take me to my goal for 2012, to be Irish clubman superbike champion, and the testing for that starts in January for the championship kickoff in March.”

We will be keeping an eye on his progress throughout what promises to be an exciting year for JMR.

12 January 2012 CLONDALKIN GAZETTE 29

30 CLONDALKIN GAZETTE 12 January 2012

GazetteSport Sport FastSport

SOCCER: LOCAL STAR MAKES MOVE FROM BRAY WANDERERS

Clon disappointment as Lalor Cup goes to Port CLONDALKIN RFC were part of the minority not drinking champagne on New Year’s Eve after they failed in their bid to claim the Lalor Cup for the second time in three years.

The second team failed to bring a historic Clondalkin calendar to a fitting end when they lost to Portlaoise in a repeat of the 2010 final in Athy before the turn of the old year.

Fittingly, on the day Auld Lang Syne encourages us not to forget old acquaintances, the former final foes met again. Unlike most recent meetings the Gordon Park side were favourites going into the tie.

However, the Dublin outfit under-performed.

Clon’s scrum was not as solid as it has been throughout the league campaign, the place kicker’s radar was askew and, barring the first ten minutes, they rarely looked dangerous in attack.

“It shows how far we have come as a club that we are this disappointed to lose today,” captain Colum Tighe said after the game.

“We know we have the talent to compete and beat sides like this, but we underperformed. We will take the positives from it, though, and build on them. We had a lot of under-age graduates in the squad, as well as lads in the first year of rugby, and they will get another chance at glory.”

Clon made a bright start and dominated the opening ten minutes. However, after they saw two try-scoring opportunities go abegging, the Laois outfit took the lead via a penalty.

Clon responded via the boot of impressive young out-half Ben Foran, but it wasn’t long before they trailed once more. A series of attempts at the line eventually resulted in a touch down and a 10-3 Portlaoise lead.

Clon had chances to reduce the deficit going into the break, but neither the usually reliable Foran or Stevie Cunningham could find their range.

The second half produced a stop-start affair as set piece followed set piece and, with a superior scrum, Portlaoise began to dominate.

The introduction of Simon Keeley did help Clon come scrum time, but their kicking Achilles heel continued to ruin their comeback chances.

Clon kicked away another nine points and the opponents made them pay, wrapping up the victory with a late try.

Chris Shields made the decision to move to the Louth club after meeting with Sean McCaffrey last week. Picture: Nigel Caldwell

Shields joins battle at Dundalk sport@gazettegroup.com

FORMER St Francis man Chris Shields is looking forward to life at Dundalk FC after making the “tough” decision to leave Bray Wanderers, signing for his new club last Monday afternoon.

The Clondalkin native left the Seagulls after over 100 performances in green and white, following Eddie Gormley signing him straight from the Saints at the age of 17 in 2008, making his debut soon after while captaining the Under-20 side.

N o w 21, S h i e l d s

will link up with Sean McCaffrey again after they brief ly encountered each other at an Irish Under-19 training camp and is looking forward to the new challenge af ter four good seasons at the Carlisle Grounds.

Speaking about the move, Shields feels he has made the right move for his career.

“I was happy when Sean got in contact with me because Dundalk are a good club, and, hopefully, a club on the up.

“I had two or three phone calls from other clubs, but I met with

On his own terms: Ormond makes Mitchell wait CLONDALKIN man Stephen Ormond will

return to the ring in March, having turned down an offer to face Kevin Mitchell on February 10.

The lightweight twice saw fights against the Englishman fall through in 2011 to prevent him making a big impact in front of a wider audience. But he told www.irish-boxing.com that he will wait until he is ready before making his comeback: “ I am back in training this week and I will be ready in two months time to fight anyone.”

Sean a week and a half ago, I liked the sound of things and he offered me a good deal. Dundalk seemed to be the best option for me.

“It was difficult leaving Bray because I have a good relationship with Pat (Devlin) and Jack O’Neill down there. I’ve been down there since I was 17 and I’ve done a lot for the club and made a lot of appearances. It was tough to leave but I felt it was time to move on.”

During his time at Bray, he played his part in the epic 2010 promotion/relegation playoff when his extra-time

own goal appeared to be sending Monaghan United back to the top table.

However, after Jake Kelly equalised seconds later, Shields netted the winning spot-kick to preserve his side’s topflight status. And Bray advanced up to sixth in the division a season later to show the progress being made.

“I was very happy, after being in relegation battles since I was there,” Chris said. “We we r e r e l e g a t e d b u t didn’t actually go down and then after the incident with the goal in extra time and the pen-

alty and all that, it was good to have a strong season.

“We maybe had a glitch in the third quarter but we got it back on track to finish sixth.

“I’m looking forward to playing with Dundalk now. My personal target is to help the team as much as I can and maybe get more goals from midfield. For the team, it’s to push up the table.

“It was a bit of a disappointment for the club last year to finish seventh, but, hopefully, we can improve on that, and maybe have a good cup run.”

12 January 2012 CLONDALKIN GAZETTE 31

in association with

O’BYRNE CUP: FOOTBALLERS BEGIN WITH A WIN

CLUB NOTICEBOARD ROUND TOWERS MEMBERSHIP is now due. Renewal

guidelines.

forms are available on the club

Bingo resumes in the clubrooms

website or in reception in the clu-

every Tuesday. Doors open at 8pm

brooms.

with first call at 8.30pm. Cash priz-

Last week’s lotto numbers drawn

es. A line is €10, Full house €20, books

were 9, 11, 16 and 21; Bonus Ball 26.

€10 for eleven games, with game six

There was no winner of last week’s

being a rollover.

jackpot of €5,400. Congratulations

Round Towers Sports Predictor

to Paul Sheridan, Eoghan Hutchin-

2012 will be officially launched on

son and Kieran Cronin who were the

Friday, January 13 at 9pm in the

three €100 winners. Match three

clubrooms.

numbers and the bonus Ball: N/A.

For full information, please con-

The next draw will have a jackpot

tact Cathal Wall on 087 261 8390 or

of €5,400.

Ed O’Malley on 087 807 3391.

The main gate of the clubhouse will

White Collar Boxing 2012 will take

be closed Monday to Friday morn-

place in the Red Cow on March 2,

ings from the January 9. This action

and anyone interested in taking

has been taken, on the advice of our

part should contact Mark, Niall,

insurers, to allow deliveries into

Damian or Matt who organised this

the club under health and safety

year’s event.

LUCAN SARSFIELDS THANK-you to everyone who supDublin had too much in the tank at the end of the match for a determined Carlow side

Dublin secure good start to the season O’BYRNE CUP Carlow Dublin

0-10 0-17

Q sport@gazettegroup.com

DUBLIN picked off a fitful win last Sunday in Dr Cullen Park when the AllIreland champions got their competitive start to 2012 up and running and overcame a feisty and determined Carlow.

The Dubs belatedly showed a clean pair of heels to Carlow with a run of eight points to transform a cagey, 0-9 stalemate with a quarter of an hour left to play, to produce a more comfortable final result after Mossie Quinn was introduced to blistering effect, transforming the tie.

The away victory sets up a quarter-final date with UCD next Saturday evening in Parnell Park (7.45pm), and for last Sunday’s match, Pat Gilroy was able to shuffle his deck, with just 13 players from the 32 who earned Celtic Crosses last Sep-

tember available to him for selection in the opening tie of the O’Byrne Cup. McCarthy was among a series of new faces, with Davey Byrne looking strong at wing-back, while his Ballymun clubmate, Karl Connolly, showed similar battling qualities to those he exhibited in last week’s Dubs’ Stars tie.

Castleknock man Rory Corcoran was also introduced for a debut from the bench nine minutes from time and kicked a point, in the late run as the Dubs transformed their fortunes.

Earlier, with Diarmuid Connolly and Michael Darragh Macauley joining McCarthy as the star attractions in front of a healthy crowd on a good pitch given the time of year, the Sky Blues moved three points clear after 14 minutes.

The regular gremlins for this time of year were in the legs, though, and

eight first-half wides did have an impact, as Carlow showed a serious hunger and work-rate, with Brendan Murphy powering them forward.

The lead was 0-6 to 0-4 at the break while Carlow outscored Dublin in the opening phases of the second half to tie the game up at 0-9 each and looked like they had the momentum to record a famous scalp.

But the depth of Dublin’s panel – despite absentees due to injury, college ties and holidays – saw Quinn run riot late on, kicking five points in 23 minutes, while Eamon Fennell was another to

make an impact from the bench in a 15-minute cameo.

And it was that depth which Pat Gilroy pointed too in his post-match summation.

“We introduced some fresh legs for the last 20 minutes and they made a difference,” he said. “We had traded point for point for the first 15 minutes of the second half but, after that, we seemed to pull away.

“Carlow put in a great effort and they showed what they can do with some great points. So that was a good run-out for us, for the first real game of the new year,” said Gilroy.

working for charity in Kenya.

ported our Sportspersons’ Dream

Our nurseries for boys and girls

Christmas Draw. The money raised

born in 2005, 2006 and 2007 resumes

gives us a great platform to start

this Saturday at 1.30pm on our all-

the new year with. Full results of

weather pitch at The 12th Lock. This

the draws will be published next

is your child’s chance to be coached

week.

by Dublin hurling captain, Johnny

Congratulations to Aoife O’Brien

McCaffrey.

who won the U-15 Division 2 Player

Deepest sympathy to the Kelly and

of the Year award, and to Jenny Foy

Lanigan families on their recent

who won the U-16 Division 2 Player

bereavements.

of the Year award at the Dublin

Our club shop will reopen this

Camogie Awards, held in the club

week and opening times are Tues-

on Sunday.

da y and Thursda y from 7.30 to

Our senior footballers play their

8.30pm and Saturdays.

first match under the new manage-

This week’s Lotto numbers were

ment of Ciaran O’Hare this week

5, 8, 13 and 20. There was no winner.

against St Sylvester’s at The 12th

Next week’s jackpot will be €10,500.

Lock. They will also be playing next

Josephine Donhoue’s team will

Sunday against Na Fianna at The

be in charge next Sunda y when

12th Lock at 11am.

our sponsor will be Matt Reilly

Good luck to Aibhe Ryan who is

Autoparts.

ST PAT’S, PALMERSTOWN ALL roads lead to Ballymore in Co

Our sincere sympathy to former

Westmeath next Sunday for the

club treasurer, Paddy Smith, and

Scor Na nOg Leinster finals.

the Smith family on the sad death

Best of luck to Roisheen Brady with her recitation and to our novelty act group.

Congratulations to Grainne Quinn who played for the Dublin senior camogie team against the senior

of Paddy’s wife, Moira. Ar dheis De go raibh a hAnam.

Lotto: Numbers drawn were 2, 7, 9 and 10.

There was no winner of the €7,200 jackpot.

camogie Blue Stars, and to Shane

Match any three numbers winners

Stapleton, who played for the Blue

was Aoife Gilber t, who receives

Stars senior hurling team against

€200.

the Dublin senior hurler s la s t week.

N e x t w e e k ’s j a c k p o t w i l l b e €7,400.

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ALL OF YOUR CLONDALKIN SPORTS COVERAGE FROM PAGE 28-31

HEADS UP: Former St Francis man Shields signs for Dundalk from Bray P30

JANUARY 12, 2012

O’BYRNE-ING IT UP Dublin get off to winning start to cup campaign P31

GazetteSPORT

Ballyboden hurlers Emmett Carroll (inset) and David Sweeney will bring their wealth of experience and success to Round Towers

Towers’ hurlers set for revolution Appointment of ’Boden’s Sweeney and Carroll set to create new dawn at Monastery Road ahead of 2012 clondalkinsport@gazettegroup.com

ROUND Towers have made the eye-catching appointment of Dave Sweeney and Emmett Carroll to manage their inter hurlers for 2012.

The former Dubs’ pair — who recently completed an incredible five in-a-row senior hurling championships on the playing field with Ballyboden St Enda’s — take over from Martin McKenna, who has returned to his home club, Faugh’s, to take on the senior manager’s role.

While it is Sweeney and Carroll’s first adult appointment, it represents a major coup for Towers, bringing in two men with top-quality pedigree.

Speaking to GazetteSport about the new management team, Towers’ hurling chairman, Paudge Byrne, said that he became aware of their availability by “word of mouth” soon after McKenna decided to move back to Faugh’s.

“Martin did a great job with us, but he was appointed the manager of Faugh’s this year. We basically spoke to people we know in Dublin hurl-

ing circles and made them aware we were looking for somebody, someone outside of the club.

“Through that, a few people were recommended, and Emmett and David were one of those pairings whom we met. We found they were available and keen to get involved. We were impressed with how they came across and what they had to say.”

And Byrne says they can bring a wealth of new ideas to the table from their time with the Dubs and also at Boden, where they were part of a hurling revolution at the club.

Both were members of the side that won the club’s first-ever SHC, precipitating their incredible five-year run. In that time, Sweeney was named the 2008 championship Player of the Year for his work with Boden, as manager Liam Hogan aimed to raise the standard. From those experiences, Byrne says their knowledge is second-to-none.

“As far as their playing careers, they have nothing left to prove. They have five senior championships to their name, represented Dublin with distinction; they’ve had long, well-decorated careers and have

been exposed to a lot of very good systems, managers and training regimes.

“A lot of it would be very current. That was of interest to us. Plus the fact they are very driven guys with a pedigree for winning, which we hope they will bring to the team.”

So often being pipped to promotion to senior status, the Clondalkin club are aiming to move up to AHL2, while another sustained tilt at the inter championship is very much on the radar.

“We’ve spoken about targets. Over the last three years in the league, any one of them we could have been promoted, but have fallen a bit short. The ambition is to get up and play regular senior hurling. There’s obviously more league matches than there are championship, so to get that higher level will be very important.

“But championship is the standard and that is what you’re judged on. We were delighted with our performance last year but were beaten by the eventual winners and we would be disappointed not to be challenging for that championship again.”