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January nuary y 12, 2012

INSIDE: AIB colouring contest draws out HEALTH & WELL-BEING: How to some winners P2 feel your best in 2012 Pages 19-21

Building hope: An El Salvador task for Louise Soccer: Joeys caught late by Mochta’s last-gasp salvo Page 30

THE spirit and kindness of Dubliners can be found no matter where in the world they end up, as local woman, Louise Bernstein (second-right) helped demonstrate, thanks to her recent charitable work in El Salvador.

Pictured with fellow members of the Habitat for Humanity team, the Cabinteely woman helped to construct a sturdy house for a local couple (centre), building a home, and hope, for them to be able to have a better life.

Full Gallery on Page 10

Hurling: Treacy on the comeback trail for Daly’s Dubs Page 32

ALSOINSIDE: GALLERIES ......................8 BUSINESS .................... 18 TRAVEL......................... 22 ENTERTAINMENT ........ 23 MOTORS ....................... 24 CLASSIFIEDS ............... 26

Appeal withdrawn on AMGEN expansion bid Commitment on €18m upgrade for Pottery Road

Q LAURA WEBB

AN APPEAL against the expansion to the AMGEN plant in Dun Laoghaire has been withdrawn, following commitments that an €18 million upgrade of the Pottery Road will take place.

Concerns over the condition

of the road have been voiced for some time by residents and politicians in the area.

However, following the agreement of a funding package between the IDA, the Department of Transport, the Department of Jobs, the National Transport Authority, AMGEN and Dun Laoghaire-

Rathdown County Council, Blackrock councillor Victor Boyhan (Ind) said he would withdraw his appeal.

He said: “Now that a plan is in place to achieve this key objective, I intend withdrawing my planning appeal to An Bord Pleanala.”

Full Story on Page 6

2 DUN LAOGHAIRE GAZETTE 12 January 2012

LITTER: ANNUAL IBAL LEAGUE RESULTS OUT

BANKING Prizes presented for AIB colouring contest

Fifth-place win for Dun Laoghaire Q STAFF REPORTER

DUN Laoghaire has come fifth overall in this year’s Irish Business Against Litter (IBAL) survey finals.

T h e r e s u l t s we r e announced at a special ceremony in Dublin earlier this week, with Trim scooping the top award as cleanest town in Ireland.

This was the first time that Trim, which has been litter-free since 2005, had won the IBAL Litter League.

It was one of nine towns to collect a Sustained Excellence award for being litter-free for five years in a row, the others being Killarney, Cavan, Youghal, Fermoy, Castlebar, Ballina, Mon-

aghan and Dundalk.

Local authority representatives from around the country at the ceremony heard from Prof Dr Elke Arendt, of University City College, Cork, of advancements made in degradable chewing gum, which, unlike conventional gum, decomposes when deposited on pavements.

Potential milestone IBAL chairman, Dr Tom Cavanagh, spoke of such a breakthrough as “a potentially critical milestone in urban litter prevention, and one that needs to be accelerated by a favourable tax policy, be it a tax exemption on the degradable product, or a higher tax on conventional gum”.

Drawing winners together Daniel Jackman, and his sister, Rebecca

IB Cornelscourt branch manager Sandy Doyle had her hands full when announcing the winners of the recent colouring competition at the branch, which saw a flood of entries from local children, all keen to share their vision of what the perfect magic moment at Christmas meant to them.

However, despite the challenge of choosing winners from the 400 works submitted, a number were eventually selected, with prizes presented courtesy of AIB and Smyths Toys in Carrickmines. Daniel Jackman received a Nintendo Wii, while Mike

A

Overall winner, Mike Donnelly, is presented with a new bicycle by Sandy Doyle, branch manager, AIB Corneslcourt

Donnelly, the overall winner, received a new bicycle.

The colouring initiative was the latest move by the branch in engaging with the

community, at all ages, and followed on from the range of local SME showcases held at the branch throughout the year.

www.gazette group.com All of your latest local news, sport, features and pictures are now just a click away

12 January 2012 DUN LAOGHAIRE GAZETTE 3

SCHOOLS: EDUCATIONAL LANDMARK SET TO CELEBRATE MILESTONE IN 2012

HEALTH

Free walk to start getting fit

St Anne’s marks a centenary year Q PAUL HOSFORD dunlaoghaire@gazettegroup.com

IN 1912, the Home Rule Bill was being introduced, the RMS Titanic was setting sail, and the Republic of China was established.

But, quietly, a school was being established that would endure to this day.

Established by Gertrude Russell, originally in Newry, Co Down, St Anne’s Private School has been operating in Clarinda Park ever since the 1930s, catering for boys and girls, aged from three to 12, promising a high standard of academics.

Between 1940 and 1965 the school was run

by Peggy and Eileen Bath, nieces of Mrs Russell.

The Misses Bath retired in 1965, and the school was then taken over by

a relation of the Misses Bath, Mildred O’Brien.

The policy of combining Montessori and Froebel teaching methods was initiated and has proven academically successful ever since.

Amongst the school’s most famous alumna is author, Maeve Binchy, who fondly remembers her time in the school in the 40s.

“I very much enjoyed my time in St Anne’s, where I was taught by the Misses Bath, whom we would wickedly refer to as ‘Hot and Cold’!” says the Irish literary great.

One of the important cornerstones of the school’s approach is the opportunity for pupils to develop as individuals, and give them the impetus to reach their full potential in a happy and safe school environment.

In 1989, Maria and Sean Buckley took over the school. Having chosen St Anne’s Private Junior School for the early education of their own children, Maria became principal of the school, a role she filled until 2009.

Along with a very hardworking and dedicated staff, Maria maintained all the traditions of St Anne’s, while preparing the school for the new millennium, with a sports day and European languages added to the curriculum.

This year will see the school celebrate its centenary, with the two-storey over-basement Victorian house having become a landmark in the town over the past 70 years, and the school is inviting past pupils to drop in throughout the year for a trip down memory lane.

Wheely exciting: Masters of Dirt are coming to Citywest Event Centre FANS of adrenaline-fuelled stunts on two wheels will be doing back-

flips with news that The Masters of Dirt are back in town, hitting the Citywest Event Centre from March 23 to 25, with a show promising exhilarating aerial stunts on awesome extreme machines.

The world-class Freestyle Motocross (FMX) stunt spectacular, fuelled by Lucan-based energy drink, Monster Energy, will feature the world’s top freestyle motocross, quad, 50cc mini bike, mountain bike, bmx, and even snowmobile riders perform death-defying whips, back flips, and jaw-dropping stunts. Masters of Dirt tickets are on sale now from Ticketmaster, priced from €39, for the three adrenaline-filled Dublin shows on the 2012 world tour.

A FREE walking event that will help you kickstart those New Year’s resolutions will take place in the picturesque grounds of Marlay Park this January.

As part of Dun Laoghaire-Rathdown Sports Partnerships’ aim to encourage residents of the county to get active, the free event will be held on the morning of Saturday, January 14.

Held in conjunction with the Irish Sports Council, and RTE’s Operation Transformation programme, every county in Ireland will be holding a similar walking event to cater for all levels of fitness, but, in particular, for those looking to start exercising again.

Meeting at 10.45am beside the new playground at the College Road entrance to Marlay Park, the 4km route will be suitable for all levels of walker.

4 DUN LAOGHAIRE GAZETTE 12 January 2012

OPINION Tackling the question of who pays sick workers?

In the wake of a Government proposal to force companies to fund a portion of employees’ sick leave, we look at two very different opinions on the move

Managing the cost of illness benefit Q JOAN BURTON TD Minister for Social Protection

TOO many workers leave the labour market due to health problems and too few people with reduced work capacity are working. This is a social and economic tragedy.

It is a social tragedy, because it leaves people stranded on benefit payments when they might otherwise be working; and it is an economic tragedy because it is costing a fortune to deliver poor outcomes.

Illness Benefit is a payment for insured people

who cannot work due to illness. The cost of Illness Benefit alone has risen from €330 million to €900 million over the last 10 years.

This is one of reasons that the Social Insurance Fund had a hole of €1.9 billion at the end of last year.

There are three main ways to fill that hole.

First, we can raise the amount that employers and employees pay in to the fund through their PRSI contributions.

Second, we can reduce the benefits we pay out to people who make claims.

Third, we can reform the system.

One way to reform the system is to introduce a statutory sick pay scheme

under which the employer funds sick pay for a period of time before the Social Insurance Fund steps in.

In Ireland, Illness Benefit is usually payable by the Social Insurance Fund after the third day of illness. Instead, I would like to see employers in the public and the private sectors step in after the third day and pay for sick pay for an initial period of a few weeks.

This would help plug the hole in the Social Insurance Fund and reduce levels of absenteeism in both the public and private sectors with consequent savings for all.

Most other European countries oblige employers to pay some sick pay

costs.

In the Netherlands, employers pay for the first two years, in the UK they pay for 28 weeks and in Germany they pay for six weeks.

The example of the Netherlands is an inspiring one. Sickness related absentee rates in the Netherlands fell from 10% to 4% following the introduction of statutory sick pay there.

Employers in Ireland are in the enviable position of making both very low PRSI contributions and no contribution to sick pay absence costs.

The OECD, in its annual review of taxation (Taxing Wages 2010), calculated that the average employer insurance

Minister for Social Protection, Joan Burton TD

contribution in Ireland was 9.7%. There are only six countries out of 34 countries surveyed that have a lower social insurance contribution from employers.

The OECD also recommended introducing a mandatory period of employer-provided sick pay in Ireland.

I h ave m e t w i t h employer representative groups, both large and small. I am acutely aware of the particular difficulties being faced by many companies, especially smaller ones, during these tough economic times.

That is why I will be holding a consultation with employers, OECD

representatives, public health professionals, trade unions and other experts next month to see if we can establish common ground on ways to manage sick absences and plug the hole in the Social Insurance Fund. I will be listening very carefully to all their views.

‘This demonstrates a profound ignorance of human nature and a lack of understanding’ Q MARK FIELDING

CEO, the Irish Small & Medium Enterprises Association

THE “sick” pay proposal by Minister Joan Burton, to transfer responsibility for paying the first month of illness from the State to individual employers, demonstrates a book-keeping rather than economic approach, a profound ignorance of human nature and a lack of understanding of the SME sector, being illconceived, irrational and will add to company costs and to the numbers joining the dole queues.

The Minister has stated that Mark Fielding, CEO ISME forcing companies to pay for sick pay (which is not mandato- tab for the excesses of the public ry in most instances), will some- sector. The reality is that, once how reduce absenteeism in the you make it easier to claim “sick workplace, indicates that she is pay”, the frequency of “feigned either extremely naïve, which I illness” will increase and absendon’t believe, or is attempting teeism will rise. to get businesses to pick up the According to the most recent

ISME survey (Dec 2011), the typical number of days lost per annum due to absenteeism in SMEs is 3 days and well policed, contrary to the Minister’s assertion. This compares to a massive inefficient 12 days in the public sector, where the employer (the State) pays sick pay. We know that civil and public servants are not more susceptible to illness than private sector employees, therefore logic dictates that the massive differential is a result of the “sick pay scheme”. The easier the system the “sicker” you get!

In the main the SME private sector already has the additional cost of employing a replacement when someone is out sick, whereas the public sector just defers the work.

In addition employers and employees already make substantial contributions through PRSI to support the provision

of sick pay by Social Protection.

If the Minister imposes her proposals, without a reduction in PRSI, it will result in an additional tax cost to employers, which will act as a disincentive to businesses to create and maintain employment. It will, unfortunately, lead to many companies reassessing their requirement for labour and the individuals that they may employ. Put simply, Minister Burton’s “sick” pay proposal will cause job losses.

It becomes obvious therefore that introducing mandatory sick pay on top of the additional state-controlled cost increases in transport, energy and local charges, is going to be the straw that breaks the camel’s back in many instances. If these proposals are introduced it will cause untold damage to smaller businesses, resulting in closures and

significant job losses. The Minister would be better off tackling the absenteeism, wastage and inefficiencies in the public sector, instead of attempting to stymie and undermine the business sector, the main vehicle for economic and employment growth.

The schizophrenic tendency of the Government is extremely worrying with job creation being drum-rolled as a priority on the one hand and this outlandish “sick” job-killing proposal on the other.

In summary – we already pay PRS Insurance to cover sick pay, we pay for a replacement and now we will have to pay sick pay, which logic dictates will increase absenteeism, thereby increasing the cost further.

Common sense, or any sense at all, needs to be applied and this ludicrous proposal needs to be dumped once and for all.

12 January 2012 DUN LAOGHAIRE GAZETTE 5

YOUR

6 DUN LAOGHAIRE GAZETTE 12 January 2012

SELL

PLANNING Objection to AMGEN plant works withdrawn

SALE

ADVERTISE YOUR SEASONAL SALE WITH THE GAZETTE...

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ENTERPRISENEWS Dun Laoghaire-Rathdown County Council is expected to be contributing in the region of €5.4 million to the cost of the €18 million major upgrade of the Pottery Road, which has seen Councillor Victor Boyhan (inset) withdraw his objection to plans to expand the AMGEN plant

Let Your Business Spring Forward – New Training Programmes announced!

DUN LAOGHAIRE Rathdown County Enterprise Board has just announced its Spring season of training programmes for people who are thinking about starting their own business or who are already in business and wish to upskill.

All of these courses are aimed specifically at people working in small businesses and are based in Dun Laoghaire Rathdown.

In January, we have two Start Your Own Business courses commencing. The first starts on January 19th and is aimed at people in the 50+ age bracket and in addition to the key topics on general business start-up, will also include relevant issues like succession planning. The second is aimed at all those considering starting a business and will commence on January 31st.

Both are taking place in the Enterprise Board offices in Nutgrove Enterprise Park.

On February 2nd, in Blackrock, a course on Online Marketing & Social Media for Business starts and will cover everything needed to maximise the use of new media in promoting your own small business, and on February 22nd, in Rathfarnham, a course in Small Business Accounting will take place. All of these courses will be complemented by workshops and seminars throughout the year.

Further details on all of these courses, and the other supports open to small businesses locally, are on the Enterprise Board’s website – www. dlrceb.ie – and you can enrol and pay online.

Pottery Road is set for €18m upgrade Q LAURA WEBB dunlaoghaire@gazettegroup.com

AN APPEAL to An Bord Pleanala against proposed plans to expand the AMGEN plant in Dun Laoghaire has been withdrawn, following commitments that an €18 million major upgrade of the Pottery Road will take place.

Concerns over the condition of the road have been voiced for some time by residents and politicians in the area.

However, following the agreement of a funding package between the IDA, the Department of Transport, the Department of

Jobs, the National Transport Authority, AMGEN and Dun LaoghaireRathdown County Council, Blackrock councillor Victor Boyhan (Ind) said he would withdraw his appeal.

The local councillor said: “Following my submission, I subsequently met with the IDA and AMGEN. Our discussions led to a proposed resolution which would put in place a timeframe for the reconstruction of the road and options for funding.

“I indicated that such agreement would have to be confirmed with the county manager, if I were

to consider withdrawing my planning appeal to ABP,” said Cllr Boyhan.

Two days after the appeal was lodged, Dun Laoghaire-Rathdown County Council (DLRCC) announced that capital funding has been secured for major improvement works to Pottery Road.

In a statement, DLRCC said a funding package to cover the full €18 million scheme cost has been agreed. The council’s contribution is said to be 30% of the overall cost, in the region of €5.4 million.

Speaking to The Gazette, Cllr Boyhan said: “Now that a plan is

in place to achieve this key objective, I intend withdrawing my planning appeal to An Bord Pleanala.”

He acknowledged the support of AMGEN, the IDA and the county manager, Owen Keegan, for their “collective efforts in achieving this satisfactory resolution”.

“I would also like to acknowledge the generosity of AMGEN in agreeing to make a substantial contribution towards the cost of the road project, and their continued commitment to liaise closely with local residents during the construction of the next phase of their

site development.”

The proposed road scheme for Pottery Road includes two traffic lanes with dedicated rightturning lanes, footpaths and cycle lanes, which the council said will “significantly improve conditions for vehicular traffic, cyclists and pedestrians using Pottery Road”.

A preliminary design has been completed, and full planning approval has been obtained under the Part 8 process. The tender process is expected to tender by the third quarter of 2012, and to be on site in early 2013, with the scheme expected to be completed by 2014.

Inaugural festival ‘a huge success’ Q STAFF REPORTER

NEW figures have revealed that there was a 30% increase in business for local retailers during the inaugural Dun Laoghaire Christmas Festival.

That’s according to the Dun Laoghaire Business Association (DLBA), which said the new festival had resulted in a significant boost for business in the town, and a major increase in footfall.

Despite the expectation of difficult trading conditions, some

businesses surveyed reported a 20% to 30% increase in business over the period of the festival, and many retailers reported a visible increase in footfall.

Speaking as the festival came to a close last weekend, Don McManus, chairman, Dun Laoghaire Business Association, said: “The Dun Laoghaire Festival achieved its aim, which was to drive footfall to Dun Laoghaire and support the shop local campaign.

“The response from the public

has been hugely positive, thanks to the wonderful atmosphere that engulfed the town and made it a ‘must-visit’ destination over Christmas.

“It’s a major coup for the town, and we are already planning to create further events in 2012 to keep a positive momentum going in Dun Laoghaire, and demonstrate that we are open for business,” he said.

This week, the business association said they wanted to say a special thanks to local people and

shoppers in Dun Laoghaire, who contributed greatly to making the festival a massive success.

An organisation statement said: “The initiative was a great example of collaboration between local businesses, Monsignor Dan O’Connor, Dun Laoghaire-Rathdown County Council, Dun Laoghaire Brand Project, the gardai, the Harbour Company and the Chamber of Commerce.”

For further information, see www.dunlaoghaire.ie.

12 January 2012 DUN LAOGHAIRE GAZETTE 7

8 DUN LAOGHAIRE GAZETTE 12 January 2012

ARTS Browsing the beautiful wares and bargains at a fair

Colm O’Meachair

Crafting lasting support HE tenth Marlay Craft Fair proved as popular as ever recently, with throngs of craft-loving locals and visitors browsing the fares of the 60 exhibitors at the historic Marlay House setting.

Featuring goods either made in Ireland or created by Irish craft workers, and officially opened by the Crafts Council of Ireland, the fair saw a diverse range of goods on offer, ranging from seasonal Christmas gifts and cards to perennial favourites, including silk painting, toys, glasswork, ceramics, jewellery, woodcrafts and much more.

Live music added to the fair’s pleasant atmosphere, which underscored both Marlay House’s role in the community, and the local enthusiasm and passion to help support the work of Irish artisans and craftspeople.

Rynagh McCann with Connor, Liz Curtin, Eamonn McCann, nice

Kathleen McLellian, Noinin Conlin and Brian Dempsey, all having a

time at the Fifi Loves Jewellery stand

T

Anne Collins at the Fighting Blindness stand, manned

by June Colgan

Berni Philbin and Maya

Audrey Shallow, on the Create Wish Angel stand

Visitors admired the surroundings

Joanne Collins, Emma Conroy and Laurina Thompson

12 January 2012 DUN LAOGHAIRE GAZETTE 9

CULTURE Dirty Dancing set for a record-breaking run here

Emily Holt, as Baby, and Paul-Michael Jones, as Johnny, are all set to deliver Dublin audiences all of the key iconic moments from the much-loved film when their production takes to the Dublin stage

Dublin’s getting Dirty Q LAURA WEBB

news@gazettegroup.com

IT LOOKS like Dubliners will be having the “time of their lives” at the Grand Canal Theatre this month, when the hit West End show, Dirty Dancing, makes its Irish debut for a staggering six-week run.

The popular 80’s film about Frances’ (or “Baby”, as she is better known in the film) rollercoaster summer at a holiday camp with her family, and her love for dance teacher, Johnny, continues to capture the hearts of generations, young and old.

Now that the film has been transformed into a record-breaking smash-

hit musical, fans are standing on their seats, dancing to the unforgettable soundtrack that includes tracks such as Do You Love Me?, Hungry Eyes, and the Academy Award-winning (I’ve had) The Time Of My Life, to name but a few.

So far, more than five million people worldwide have seen the sensational production.

For its opening, Dirty Dancing – The Classic Story On Stage, written

by Eleanor Bergstein, the script writer and creator of the film, sold out six months in advance, breaking West End records.

Here in Dublin, it is

breaking records by being the longest-running booking at the Grand Canal Theatre in Dublin.

Speaking to The Gazette this week, the show’s producer, Karl Sydow, said the stage production has everything the audience can expect from the muchloved film.

“We have tried to keep it close to the film, you just don’t mess with that kind of success.

“If we did, I think the audience would tear us apart if we didn’t deliver the entire film on stage,” he joked.

“We have everything – we have them balancing on a log, we have a lake

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‘We have tried to keep it close to the film, you don’t mess with that kind of success. If we did, I think the audience would tear us apart if we didn’t deliver the entire film’ --------------------------------------------------------

Karl Sydow, producer, Dirty Dancing

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with them practising on the lake, we have the great dance numbers which people will be expecting.

“I think the touring production is the best we have done yet for Dirty Dancing. “ I ’m p a r t i c u l a r l y pleased with it; Dublin has a great show,” said Karl.

The show is currently touring Britain before coming to Ireland and, so far, according to Karl, it’s breaking records everywhere it goes.

“It broke the house record in Glasgow, and we just learned that we have the fastest-selling show ever in Aberdeen.

The tour, overall, has

been the fastest-selling everywhere we go.

“It seems as though Dirty Dancing has maintained its magic for Dublin, too, because lots of people want to see it, which we are extremely pleased about,” he said.

When asked what it is about the film and show that makes it so successful, he said it’s the story.

“I think the story of Dirty Dancing makes it so strong. The movie came out in 1987, 25 years ago.

“When it came out, it was made for $5 million, and it took $187 million in the first year, making it the most successful independent film of all time.

“It was the first VHS

cassette to sell a million units – the same for DVD – and every year it seems to find a brand-new audience – it’s got a great story.

“I compare it to Cinderella. She goes to the ball and gets the prince, but not with glass slippers but with her dancing ability. It is a really strong fairytale,” he said.

Dirty Dancing takes place at the Grand Canal Theatre, Docklands, Dublin 2 from Tuesday, January 17 until Saturday, February 25.

For further details, see www.grandcanaltheatre. ie. Tickets are also available through Ticketmaster.

10 DUN LAOGHAIRE GAZETTE 12 January 2012

TAKE TWO A more detailed look at a recent Gazette feature

Cabinteely woman, Louise Bernstein (second-right) poses with members of the Habitat for Habitat team, and local couple, Ever and Dora

Building a home, and hope, for the future ...

ANY readers will recall the recent fascinating Gazette feature on local woman, Louise Bernstein, and her endeavours in El Salvador, where she worked with the Habitat for Humanity project.

At the time, The Gazette was unable to show more of the charitable project

M

to build a home for a local couple, but is delighted to present this more detailed look at some of the scenes of the team at work.

Louise and her fellow volunteers worked tirelessly under the hot El Salvadorean sun, labouring for two weeks near the capital, San Salvador, to build

a solild house for a local couple hoping to start a new life.

With a carpenter and mason overseeing their work, the team were able to make a real difference in San Jose Villanueva La Libertad, where the home that they built will stand as a testament to charity, empathy and friendship.

Going up, up, up ...

The build was labour-intensive under the hot sun but, thanks to the dedication of the team, a solid structure was soon standing in place, ready for The team members were delighted to highlight their cultural background while working overseas on the project

Louise, labouring away

finishing touches to complete the project

12 January 2012 GAZETTE 11

12 GAZETTE 12 January 2012

GazetteFITNESS FITNESS

Brought to you by Derry Temple personal trainer and pilates instructor

FACTS: HORMONES CAUSE YOU TO LAY DOWN FAT

Shifting that stubborn fat around the belly HY is it that when we put on fat it always goes straight to our stomach?

You can blame genetics, which have programmed us to store fat around our belly, but the truth is the hormonal system plays a huge part and preventing this from happening is well within your control. The two hormones, cortisol and insulin, are the primary culprits in causing you to lay down fat on your midsection.

In one respect cortisol is a vital hormone because it helps regulate the metabolism of fat, protein and carbohydrates. Cortisol, how-

W

ever, is also responsible for telling your body to store fat, for increasing your appetite and for locking fat around your middle.

Cortisol is a stress hormone that can be traced back to our evolutionary response to danger.

When your brain thinks that your life is under threat it stimulates the adrenal glands to release the hormones adrenaline and cortisol. Adrenaline helps you become alert and focused and the cortisol increases levels of fats and sugar in the bloodstream to fuel your physical response.

Our busy, modern-

GOT A STORY? WE WANT TO KNOW!

day lifestyle has caused a lot of us to be stressed and this often results in a constant low-grade release of cortisol; stress comes in many different forms. Cortisol can be produced by emotional and dietary stress resulting from poor eating habits, lack of sleep, excessive intake of alcohol and stimulants such as caffeine, sugar and tobacco.

W hen we produce excess cortisol we end up with a surplus of fat and sugar in the bloodstream; we then produce insulin in response.

Insulin is responsible for sending sugar to fuel the brain, stowing sugar into cells and helping

Call our NEWS TEAM on 60 10 240 or email news@gazettegroup.com

decrease blood sugar levels.

Fat cannot be stored in cells without the presence of insulin. The reason why fat targets your middle is because it is close to your liver where it can be quickly converted to energy if needed.

Abdominal fat cells also have four times more receptor cells for cortisol then anywhere else in the body so you are naturally programmed to lay down any excess fat here.

Stress leads to high levels of cortisol; high levels of cortisol lead to insulin resistance and insulin resistance can lead to diabetes and heart disease.

If you hold fat around the middle, you have a good chance of becoming insulin resistant and should take the necessary dietary and lifestyle measures to lose that fat.

Avoid excess carbohydrate consumption, ensure a balanced diet with the appropriate mix of healthy fats, lean proteins and plenty of vegetables. Avoid stimulants and excess alcohol consumption, ensure you get 7-9 hours of sleep per night, and try to avoid stressful situations.

Learn to deal with stress through stress-reducing techniques such as meditation or therapy.

Physical activity helps to burn up energy stores leading to less fat storage, it is also a great emotional stress buster and causes the release of the brains neurotransmitter serotonin

Physical activity helps to burn up energy stores, leading to less fat storage

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‘The reason why fat targets your middle is because it is close to your liver where it can be quickly converted to energy if needed’ -------------------------------------------------------------------------------------

– the “happy” hormone and an ideal adversary for cortisol and insulin.

DT Fitness specialises in helping people lose weight and achieve their

optimum performance levels of fitness.

For the months of January and February DT is offering the readers of The Gazette a free Boot-

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Simply mention that you are a Gazette reader when you book with us.

For further details log onto www.dtfitness.ie

12 January 2012 GAZETTE 13

GazetteNUTRITION NUTRITION Spice up your life for the new year

Spices are recognised as having disease-preventing and health-promoting qualities

LEILA JOHARI

MANY centuries ago European explorers brought herbs and spices to our shores from far distant lands. These herbs and spices not only tasted amazing, but were found to have more disease-fighting antioxidants than most fruits and vegetables.

Reasons to spice up your life

In ancient times, herbs and spices were recognised as having diseasepreventing and healthpromoting qualities. They contain plant-derived chemical compounds that have carminative, anti-inflammatory and anti-flatulent properties.

Spices have been found to make digestion more powerful by increasing gastro-intestinal secretions and the motility of the intestinal tract.

The components in spices have been found to have anti-clotting action, preventing clogging of platelets in the blood vessels, thus helping ease blood flow, preventing stroke and coronary heart disease.

They are composed of an impressive list of phyto-nutrients, essential oils, anti-oxidants, vitamins and minerals such as potassium, manganese, iron and magnesium. Potassium is a vital

component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

Spices are often used to treat colds, influenza, mild fevers, indigestion, stomach upsets and painful menstruation.

In addition to this, the essential oils found in herbs and spices are used in aromatherapy helping us to relax.

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10 herbs and spices to include in your diet

Garlic: Destroys cancer cells and disrupts the metabolism of tumour cells. Garlic is a popular herb that is used in most cooking. It can also be eaten raw but keep in mind the effect it has on your breath… don’t go eating it before a hot date.

Paprika: Contains capasaicin which has anti-inflammatory and antioxidant effects. It is also found in cayenne and red chilli peppers. Set your taste buds alight with a chilli chicken salad. Just coat one chicken fillet with olive oil, cayenne and paprika, bake in the oven for approximately half an hour and serve with a fresh green salad.

Ginger: Can decrease motion sickness and nausea. It may relieve pain and swelling associated with arthritis. Ginger can

Cinnamon: Can lower blood sugar, triglycerides, LDL, and total cholesterol. Try adding cinnamon to a cup of hot milk for a bedtime treat.

Turmeric: Contains curcumin which can inhibit the growth of cancer cells. Turmeric is used when cooking rice in India – simply add to water when cooking. It also gives the rice a distinctive yellow colour which looks very impressive and sets the taste buds tingling.

Rosemary: Is said to enhance memory and help mild depression, headaches and migraine.

It helps prevent damage to blood vessels that may raise the risk of heart attack. Rosemary gives a tasty twist to herbal bread.

‘Spices are often used to treat colds, influenza, mild fevers, indigestion, stomach upsets and painful menstruation’ --------------------------

be used in savoury dishes and teas.

If you fancy something a little sweet it is delicious used in baking such as ginger-nut biscuits and sticky ginger pudding.

Oregano: Oregano has the highest anti-oxidant activity of 27 fresh culinary herbs so, next time your request extra toppings on your pizza, be sure to include oregano on your list.

Parsley: This little herb was popular with Romans and is still as popular today. It is rich in iron, carotenoids and vitamin C. It is a diuretic and helps stimulate the liver. Parsley is known to be a breath freshener so if you have eaten garlic, perhaps it would be a good idea to have some parsley after.

Thyme: Is a powerful antiseptic and helps conditions such as thrush and asthma. Thyme is used widely in meat cooking, stuffing and soups.

Mint: Mint contains methanol, used widely as an indigestion remedy and for clearing congestion in colds and chest infections.

It also helps purify the breath, an infusion applied to the skin can help relieve pain and, an oil infusion can be used as a massage balm. No need to feel guilty about having that after dinner mint.

14 GAZETTE 12 January 2012

GazettePROPERTY PROPERTY INTERIORS: A TOUCH OF THE STYLISH

M&S bring designer flourish to new range MARKS & Spencer are launching their new interiors collection for 2012 next week; with an array of stylish items, from clean and crisp bedding to fun pops of colour in the kitchen and classic funiture pieces, there is something to suit every taste and budget.

The new ranges include exclusive items from Conran, bringing their contemporary design and impeccable attention to detail into the bedroom and dining room.

Meanwhile, the trend for mid-century design influences and nostalgic design pieces continues to gather pace in 2012, with new furniture styles appearing as functional talking points.

CO MEATH: FIVE-BEDROOM LUXURY NEAR ATHBOY

Fine find at Fosterfields CARTY Property Advisors are bringing Fosterfields, Athboy, Co Meath, a detached dormer-style bungalow standing on a large site, to the market, for the asking price of â‚Ź359,950.

This luxurious designer home extends to c260 sq m of well-proportioned living space, an abundance of natural light with superb attention to quality and detail.

The accommodation comprises entrance hall with a tiled floor, a spacious lounge which sports a feature fireplace and pine coving, and which is carpeted.

The kitchen/dining room has a range of pinefitted wall and floor press units, together with parttiled walls and tiled floor, and has double doors to

Fosterfields in Athboy, Co Meath is on the market for â‚Ź395,950

the conservatory.

There is also an utility room, as well as a guest WC downstairs. This is in addition to a bedroom currently used as a family room, and an en suite bedroom, which has a solid wood floor, built-in wardrobes and window overlooking rear garden.

Upstairs there are three

additional bedrooms, one of which is en suite, as well as the family bathroom, which includes a corner bath, separate shower unit, WC and WHB, with fully tiled walls and floor.

The property stands on a large site with gated access, and has a tarmac driveway to the front and rear, with decking to the

rear, and a free-standing garage with roller door.

There is also a football pitch to the rear.

Fosterfields is in walkin condition throughout and viewing is recommended. Appointments can be arranged by contacting Marie Carty at Carty Property Advisors on 046 94 86860.

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12 January 2012 GAZETTE 15

16 GAZETTE 12 January 2012

GazetteMUSIC MUSIC FastTunes with Radio Nova’s Dee Woods

ONES TO WATCH: A FEW OF THE FACES WHO WILL MAKE 2012

Fresh feel for the new year with new talent Q ROB HEIGH

IF MUSIC be the food of love, it wasn’t enough for some rockers-turned-restaurateurs in 2011.

We saw Jon Bon Jovi keep the faith in New Jersey with Soul Kitchen, a restaurant where diners pay what they can. AC/DC drummer Phil Rudd literally put his name to a New Zealand restaurant: Phil’s Place promises a “whole dining experience”, where it looks like prices are nonnegotiable.

And now Smashing Pumpkins’ Billy Corgan’s going about as rock and roll as it gets...with high tea. The singer wants to open a 1930s-style Chinese tea-house in the Highland Park area of Chicago. Can’t imagine there’ll be the smashing of anything there, though there might be if he brings in some of the fighters from his WWF franchise!

Listen to Dee Woods from Radio Nova every weeknight from 7pm to 12am on 100.3FM

ANOTHER year, and the hopes are high for an incredibly special 2012.

It’s tough to make your way through the up-andcoming tips for the top lists, but it’s my humble duty to pick three of the many that will undoubtedly still be around at the end of the year and be on constant rotation on your iPod playlists.

The first is perhaps the most obvious, but it’s hard to argue with such unique talent. Michael K iwanuka’s star has been on the rise since he appeared on Later With

Jools Holland last year, and with a growing list of plaudits and acclaim, I initially wondered if there was a just a bit too much hype and not a whole lot of substance. How wrong I was.

K iwanuka’s songs are full of soul and feeling, threading back their influences to soul legends like Sam Cooke and Bill Withers, imbibed with an easy, langorous cool underpinned by some fine melodies. With his debut album, Home Again, set to appear in March, Kiwunaka will be one of the top-selling artists of the year, easily.

He also plays at The Sugar Club on February 11 and joining him there will be my second pick, the equally understated but equally gobsmackingly good three-piece, The Staves.

Nor th Londoners Emily, Jessica and Camilla have a strong pedigree as far as their influences are concerned - among them Fleet Foxes, Simon and Garfunkel and Buffalo Springfield - but their unique harmonies and melding of bright English folk and sublime

Bright hopes: Michael Kinuwaka, The Staves and Morning Parade

West Coast pop is something to mark them out as ones to watch.

Their Mexico EP contains some of the most haunting and memorable music you’ll hear this side of Laura Marling, and the fact their debut

album features the production work of Glyn and Ethan Johns (whose credits include The Rolling Stones, Ryan Adams and the aforementioned Marling) means you ought to be seeking them out immediately.

Find out more on their Facebook page or at www.thestaves.com.

Last of my early season picks are Morning Parade, picking up the pace and making a case for the indie anthem crown.

With hints of Radiohead and the criminally under-appreciated Puressence, and the ability to switch the tempo and attack up and down at will, Morning Parade’s debut EPs have showcased their skills in the studio, but it is live where they are set apart, with energetic performances that have seen them build up a fanatical live following.

Those are three, but honourable mentions must go to Lana Del Rey, Azealia Banks, Flux Pavillion, To Kill A King, Spector, Howler and Lianne La Havas as those most likely to provide some thrilling pop moments throughout the year as well.

In the absence of a mega-festival to cater for all tastes, the calendar is already full of live experiences that should not be missed.

Already lined up are shows from the legendary Stone Roses and Bruce Springsteen, as well as certain-to-be-epic visits from Florence And The Machine, Deadmau5 and Noel Gallagher’s High Flying Birds, and some smaller-scale lessons in magnificence from Lambchop, Lisa Hannigan and The Magnetic Fields.

A very happy new year in store, indeed.

12 January 2012 GAZETTE 17

GazettePETS PETS

Brought to you by Miriam Kerins of the DSPCA

THE FACTS: WITH THE NEW YEAR, TAKE A NEW APPROACH TO LOOKING AFTER FIDO

Resolve for better pet care in 2012 ONE of the best traditions of ringing in the New Year is “the resolution”.

So, readers, have you managed to keep yours, or have you broken them yet? I’ll bet you have.

I know, I know – like me, two seconds into 2012 you resolved to eat less and move more and yet, here we are, two weeks into the New Year, and the old backside is still sitting on the sofa.

So, I’d ask all you pet parents to forget about your own resolutions, and to ask yourselves: “What were the top five things I wanted to do for my dog in 2011 and, have I managed to do them?”

If you have, then well done, you, and give yourself a big pat on the back.

If you haven’t, don’t beat yourself up about it; sure, I make lots of plans for my pets, and hardly ever see them through.

For example, I said no more dogs in 2012 … err, weeks into the New Year, and I’m fostering another one.

Okay, it’s only a foster, but it’s going to be long-term, (so don’t tell hubby)!

However, I’m lucky – I can provide for my animals, and they are all microchipped, vaccinated and spayed/neutered.

So, if like me, you’ve failed to get rolling with those New Year pet plans, then take a look at my top suggestions for 2012, and see if you can at least stick to three of them.

I know I’m going to try

Everyone wants their pet to look and feel this healthy so, for 2012, keep resolutions to care for your pet

very hard this year.

Possible resolutions

• Check it out: Regular check-ups give your vet the chance of picking up on any developing illnesses, and the opportunity to

take care of them immediately.

For example, a New Year’s examination of the heart, lungs and teeth, etc will prove less costly in the long run, rather than waiting for that problem

to develop.

• Get the look: It’s 2012, and those long nails and a matted coat are soooo last year, so take Fido to the poodle parlour for a bit of pampering.

After all, who wants to cuddle a sticky pooch?

If your groomer can’t resolve coat problems, then it’s back to the vet for advice in order to rule out any suspected underlying medical problems.

• Watch the weight: Read the feeding guidelines on your pet’s food and follow them carefully.

Overweight animals face a number of health risks.

Lay off the scraps and too many treats and, if your pet is not already on a well-balanced, topquality dried pet food diet, now is the time to

consider one.

However, never change your dog’s diet overnight, especially if he’s a puppy.

Do it gradually, in order to avoid tummy upsets.

Ask your vet for advice if unsure.

• Poison-proof your home: Are there dangerous toxins lurking in your cupboards? The home can be a minefield for dogs and cats.

Lock those poisons away today, get rid of any toxic plants and create a safe environment for your animals.

• ID: Microchip your pets and get them a new collar and ID tag.

Make sure your information is accurate and, if it changes – such as you get a new mobile phone number or move house –

update it now.

• Basic training: Teach your dog basic commands and good manners, such as Sit, Stay and Heel, and always reward him for good behaviour.

• Pet phobias: Have you noticed your dog/cat sometimes gets scared? If so, investigate.

Find out what causes their fears and help them cope. A good dog trainer can be very helpful here.

• Pet boarding: Booked the family holiday yet?

Then check out boarding facilities or pet sitters now before the best ones are booked.

Happy 2012!

For more information, log on to www.dspca.ie or email me at miriam.kerins@dspca.ie

18 GAZETTE 12 January 2012

GazetteBUSINESS BUSINESS

Supported by AIB

Interview: Donna Mitchell Murphy, owner Zumba Fitness Blanchardstown

Bitten by the dancing bug DONNA Mitchell Murphy teaches at Zumba Fitness Blanchardstown.

She grew up in north Dublin and danced in various shows and competitions around Ireland. She always wanted to become a professional dancer and always loved music.

While at school, Donna worked part-time in a pharmacy. She studied at evening college, receiving her diplomas.

She heard about Zumba Fitness, and knew instantly she would love being back at what she always wanted to do.

She set herself a challenge to train with a ZES (Zumba Education Specialist) Hermann Melo. Hermann trained Donna in a programme that was going to take her into a whirlwind of changes.

The Zumba® workout provides

long-term fitness benefits through exhilarating, high calorie-burning fitness classes.

“I get to share this enjoyment with everyone that walks through the door and I absolutely love it,” she says.

“I also run Zumba events. The next one open to the public is for www. babymax.ie on January 27, 2012 at Wanderers’ Rugby new clubhouse; €10 minimum donation to enter with 100% of donations going to the charity. ZES Hermann Melo will be our guest.

“I really hope to see you at one of my classes; I promise you will feel the benefits of the workout.”

For more information, call Donna on 0873221120 or email her ar fitstudio15@gmail.com.

Zumba instructor, Donna Mitchell Murphy

Q&A

Bliss: Brides bagging bargains at Wedding Journal Show 2012 IRISH Brides could save €€€€s at this

year’s Wedding Journal Show, which takes place in the Citywest Complex from the January 13-15. Everyone who buys a ticket online or at the show will be automatically entered into a prize draw to win a dream wedding package worth a staggering €25k.

The prize includes a wedding reception from Ballymagarvey Village, a luxury honeymoon with Sunway Holidays and Cyprus Tourism Organisation, wedding dress and Two Birds bridesmaid dresses from Frilly Frocks, room dressing from Frog Prince, photography by Laura Faherty and wedding rings from The Wedding Ring Shop.

Brides attending the show will be spoilt for choice, with the Irish Independent Style Stage hosted by Sinead Desmond, an internationally renowned bridal catwalk show, dedicated Irish Designer Zone, a Champagne Bar and much, much more.

Visit www.weddingjournalonline.com for details.

Q: What’s currently on your desk that shouldn’t be?

A: I’d like to say a glass of

ways wanted to listen to Top of the Pops but my family wanted to watch football. I always won because I was a whinger.

champagne, but it’s an ice-cold bottle of Perroni and a slice of Dominos

Q: What was your first job?

A: I’ve always worked in pharmacy for the same owner, Fergus Hoban. I actually only left Touchstone Pharmacy, Mulhuddart Village, recently. I still gate-crash their Christmas parties though!

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Q: Is there anything about yourself that you would like to set the record straight on?

A: I’m actually a shy person.

But, when I teach, I am not shy. There is something in the music that makes me go crazy

Q: What sport do you follow?

A: Like many women, I have no

Q: Have you ever done a job you loathed?

A: Yes, I tried Beauty and I

choice but to follow football.

At home they are fanatics, so I just go with the flow

HATED waxing

Q: What sport can you play?

A: I cycle, run and swim quite

Q: What is the best thing about your job?

A: I build new friendships with everyone that comes through my door. They laugh their heads off as they leave my class all covered in sweat. This makes my job very enjoyable

Q: Have you achieved anything that you once thought you could not pull of?

A: Yes, I planned a wedding in Italy for a great couple. I thought I was going to die (I’m super dramatic)

Q: What part of your working day do you ‘delegate’?

A: I’m independent, so I have

W

146,000* PEOPLE IN DUBLIN READ OUR PAPERS EACH WEEK

Q: When you were a kid, what did you want to be?

A: I wanted to be a dancer. I al-

no one to delegate too. I ask my students to open the door if the mirrors are steaming up, that would be it

often. I’d love to surf but, knowing me, I’d drown first time

Q: What habits would you like to lose?

A: I get really nervous over silly things. I also pick at things when I’m uncomfortable. I’ve just been told by my orthodontist that I have a dislocated jaw, might be from talking too much

Q: At the moment, what are you looking forward to?

A: I am going to the very first Zumba Fitness Convention in London in February, where I will be one of the first instructors in the world to be trained in the new Zumba SENTAO programme

Q: What is your guilty music/ TV or movie pleasure?

A: Zumba Zumba Zumba!

I love Erasure, love the 80’s music and classical music. I try stay “with it” so I enjoy Rihanna, Danza Kuduro and David Guetta. For movies, for How to Lose a Guy in 10 Days I roll around laughing, my eyes water everytime. On TV, Desperate Housewives and Boardwalk Empire

Q: Who best represents modern Ireland –David Norris or Jedward?

A: Jedward all the way. They’re so happy, we should try to be more happy like those pair

Q: What music/pictures/movies do you have on your iPod/ iPad? A: Pictures of my family at Christmas; I’ve not uploaded them yet. Music, about 3,000 Zumba Classics.

Q: What was your last Tweet/ status update?

A: And it’s done. First Zumba Fitness class of 2012 happened at Dance Addiction Dublin and it was FANTASTIC. Thank you to all, old and new students, it was really great to see you all there. Roll on MONDAY!

Q: Describe your dream meal?

A: Chinese food from Wongs,

would be afraid to speak to Enda Kenny as it would end up in a massive argument

Q: How many pairs of shoes do you own?

A: Ha! Did my mam tell you to ask me this? I own about 60 pairs of shoes, BUT only 20 are really good ones that live in their actual boxes and have their own shelf

Q: What was your worst holiday experience?

A: Oh, has to be losing my luggage when I was six months pregnant. We were in a very “skimpy” part of the world and their bikini’s left very little to the imagination.

Q: Describe your dream holiday?

A: My dream holiday is Florida.

I’ve been before many times and I absolutely love it. I get to go on the HULK and Dueling Dragons with the kids. I’d go back year after year with the boys. You’re never too young or old for Florida

Q: What would be your dream job?

A: I’m doing it. My dream was to be a dancer and it’s here with me now

or a huge Steak from The Chop House. I love good food

Q: What do you plan to do when you retire?

A: Travel the world. I want to

Q: Who would you rather have dinner with – Enda Kenny or Dame Edna?

A: Oh God, Dame Edna. I

visit North Africa first and help some areas there. Then, I’m on planes, trains and automobiles… best get saving so!

12 January 2012 GAZETTE 19

Well-Being

F E E L I N G

&

L O O K I N G

W

HEALTH&

G O O D BIG DEAL!

Listen to your heart: Not your head

Go ahead and get slimmer this year

WESTLIFE’S Nicky Byrne is set to return this January as the encouraging voice on the Irish Heart Foundation heart attack awareness campaign, which urges Irish men to call 999 if they think they are having a heart attack.

The Listen to your heart, not your head TV and radio campaign sponsored by AstraZeneca was inspired by the singer’s personal loss of his loving father, Nikki Byrne Senior, in November 2009. Together he and his family – mother Yvonne, sister Gillian and brother Adam – raised vital funding for the national charity fighting heart disease and stroke, to dispel the myth of the Hollywood heart attack and help save more lives by urging men to call 999 before it’s too late.

This January, the third and final instalment will appear on Irish TV screens from January 16, featuring the antics of unforgettable animated characters “heart” and “head” created by Rothco. The Irish Heart Foundation’s free booklet, A man’s guide to heart health supported by the HSE, is also available, call 01-6685001or at www.irish heart.ie. Pictured here are Michael O’Shea, chief executive, Irish Heart Foundation, Nicky Byrne, Westlife and Johnny O’Toole, AstraZeneca Pharmaceuticals in Ireland.

Educogym can help with the ‘battle of the bulge’ WITH more sedentary lifestyles here to stay, two-thirds of Irish people currently overweight and the excesses of Christmas sitting firmly on waists, innovative ways to tackle fitness and nutrition are needed in our ongoing “battle of the bulge”.

On average, people gain 5 lbs (2 kg) in the fourweek Christmas period.

The average turkey dinner contains more calories than the average adult needs in an entire day (for many, it’s almost double the daily amount).

It can also contain the amount of fat grammes required for an entire week. The Christmas meal is not the biggest problem. To put on 1lb of body fat, you need to eat an extra 3,500 calories – not that hard to achieve on Christmas Day. Remember, it takes the stomach about 15-20

-------------------------------------------------------

BEFORE

AFTER

‘Industry figures show that 90% of members in a typical ‘warehouse’ gym stop going after three months’ --------------------------------------------------------

Komal after only eight Komal before training

months training with

with educogym

educogym

minutes to signal the brain that it is full. By then, we’ve usually overeaten, especially during the holidays.

But, this one day of excess is not the real issue, it’s the weeks before and after lead-

ing into New Year that pushes up that dress size and makes those trouser waists strain over that bulging tum!

“We’re getting fatter and fatter, although more of us are joining gyms and trying new diets,

than ever before,” says Jamie Myerscough, of health and fitness group, educogym.

So, should the answer be, after Christmas, to go on a low-calorie diet and take up aerobic exercise?

Not necessarily.

“Traditional low-calorie diets and aerobic exercise cause you to lose muscle, and the loss of muscle slows down your metabolic rate, which is the rate at which you burn food and body fat for energy. Once you stop the low-calorie diet and exercising, you quickly gain the fat you lost, plus more,” he says.

“The problem gets worse as we age”, says Jamie. “As we start to lose muscle from our 30s onwards, leading to a slower metabolism, lower energy levels and increasing weight. However, with the right approach, people of all ages can recover lost muscle, stay in shape and improve their organ function.

De-motivated “Industry figures show that 90% of members in a typical ‘warehouse’ gym stop going after three months. They become de-motivated, and waste a lot of time using equip-

ment incorrectly.”

As it turns out, a careful combination of 20-minute exercise sessions that will burn fat and build muscle, complemented with a balanced nutritional eating plan is an effective weapon against the expanding waistline. educogym is offering free consultations for the month of January. People concerned about their ever-increasing waistline can get advice on their weight, lifestyle, body fat, muscle, diet and achievable goals.

Contact educogym on 1850 737 737, email Dundrum@educogym.com or log onto www.facebook. com/myeducogym Free waist measurements consultations are available at educogym Dundrum Town Centre, Blackrock, Dublin Docklands and Naas.

HEALTHIER biscuit brand, go ahead!, are now teaming up with Unislim, the Irish-owned health and slimming company, to offer customers a great saving of €20 on a six-week Unislim membership.

Kicking off the New Year with a good start couldn’t be easier with these three simple steps: 1. Purchase any go ahead! pack 2. Take your till receipt to any of the 180 Unislim classes nationwide 3. Then save €20 on six weeks membership!

(Joining fee and six classes RRP €70, for the price of €50) We all know how difficult it can be to find great tasting snacks that can be enjoyed as part of a healthier lifestyle. go ahead! have carefully selected the perfect balance of ingredients to create their delicious on-the-go range for the perfect healthy alternative for snacking. Along with reduced saturated fat, the go ahead! range also contains a selection of vitamins including: calcium, iron, niacin, riboflavin (B2), vitamin B12, vitamin D, vitamin B6 and thiamin (B1)).

Go ahead Fruit Bakes are now equivalent to one portion of your daily fruit and vegetable requirements.

The range also encompasses a variety of snacks and flavours from Ireland’s favourite Forest Fruit Yogurt Breaks, Orange & Sultanta Crispy Fruit Slices and also delicious Apple Bakes.

HEALTH&Well-Being

20 GAZETTE 12 January 2012

F E E L I N G

&

L O O K I N G

G O O D

FITNESS: WORKOUT ESSENTIALS

Kelly Home Fitness range from Tesco AS the New Year begins and resolutions are made, many will be aiming to lose a couple of pounds following the festive season, and Tesco is on hand to help with some fantastic savings now available on the exclusive Kelly Holmes Fitness range.

Kettle Bell

Loose fit vest, €16.50

Perfect

Dame Kelly Holmes, the double Olympic Gold winner, has collaborated with Tesco to design a range of quality sports clothing and equipment, which includes exercise essentials that are perfect for those keen to work out at home.

The equipment range includes the popular Kelly Holmes Weighted Gym Ball now just €13.33 (normally €20)

and the Kelly Holmes Exercise Mat, €14.67 (normally €22). The versatile Kelly Holmes Adjustable Kettle Bell now just €23.33 (normally €35) will provide you with a total body workout and, for those hoping to achieve a washboard stomach, the Kelly Holmes Balance Board at just €18.33 (normally €27.50) is another workout essential.

The fitness range also includes some stylish workout wardrobe stables, including a loose-fit vest top or a black tank top just €16.50 each and comfortable yoga pants at just €18.50.

The Kelly Holmes Fitness range is available in selected Tesco stores nationwide. For details on your nearest Tesco store, and to check availability, log onto www.tesco.ie

Sibutramine was withdrawn from use as a medicine in Ireland and across the entire EU U in early 2010

Hidden dangers of taking Sibutramine THE Irish Medicines Board has issued a strong precautionary message for consumers on the health dangers of taking any slimming products containing Sibutramine.

The IMB stated that Sibutramine was withdrawn from use as a medicine in Ireland and across the entire EU in early 2010, due to the increased risk of heart attacks and strokes.

Warning Specifically, the IMB is warning consumers not to purchase particular slimming products which may be available illegally online, as packs of those products have been found to contain Sibutramine (often fraudulently not declared in the ingredients listed on the pack).

It is advising consumers to dispose of any of the products that they have listed on their web-

site (www.imb.ie) that they may have, and, if they are feeling any illeffects after taking any of these products, to contact their doctor immediately.

The IMB has seen an incremental and progressive rise in its detentions of illegal Sibutramine containing products in recent times, in cooperation with Revenue Customs. Between 2009 and 2011 there has been a 600% increase in the number of these types of products detained.

According to John Lynch, director of compliance at the IMB, people should avoid buying these products as they have been found to contain Sibutramine and are illegal medicines.

“We are identifying Sibutramine-containing products that, in some cases, are labelled as containing only natural ingredients. In addition,

the packaging is often quite sophisticated and is intended to convince purchasers they are buying legal and safe products.

The products are often presented as natural slimming aids but many do not refer to Sibutramine in their packaging and are deliberately misleading consumers.

“Some of these medicines have been shown to contain too little or too much of the active ingredient while others contain the wrong active ingredient altogether or contain an additional active ingredient not listed on the packaging,” he said.

Safe disposal

Anyone who wishes to safely dispose of any of these products can contact the IMB in confidence on 01-6343436. In the meantime, the products should be stored

safely out of the sight and reach of others.

For further information consumers are urged to access the IMB leaflet, Dangers of Buying Medicines Online, which is available on the IMB’s website at http://www. imb.ie.

The IMB has consistently stressed the dangers of buying medicines online and urges consumers not to risk their health by using illegal medicines.

There can be no guarantees as to the safety, quality or effectiveness of these products.

The supply of prescription only medicines via the internet is illegal and no online pharmacy is authorised to operate in Ireland. Consumers are additionally advised that they risk losing their money and credit card details when they buy from rogue websites.

12 January 2012 GAZETTE 21

Hands-only CPR to save lives THE Irish Heart Foundation has backed the latest UK TV campaign featuring Hollywood actor, Vinnie Jones, promoting hands-only CPR to help save lives from sudden cardiac arrest.

In the new TV advert, which airs on Irish screens this month, tough man Jones urges untrained bystanders to “give the kiss a miss” during CPR (cardiopulmonary resuscitation) and concentrate on giving just chest compressions to the beat of the Bee Gee’s pop classic,

Stayin’ Alive.

Ireland’s national charity fighting heart disease and stroke has welcomed the campaign created by their counter par ts in the British Heart Foundation (BHF) to tackle the barriers to the public performing CPR in an emergency.

A poll by the BHF showed nearly half of people were put off helping because of a lack of knowledge about CPR and a fifth of respondents worried specifically about the

thought of the kiss of life or catching an infectious disease. According to Irish Heart Foundation resuscitation expert Brigid Sinnott, the same barriers exist here.

She said: “Here in Ireland we know that as little as a third of cardiac arrest victims receive bystander CPR. Many people are afraid to give CPR in an emergency because of their lack of knowledge and many more are put off by the thought of having to give the kiss of life.

The new British Heart

Foundation advert has hit the nail on the head – regardless if you have been trained or not, if someone collapses unconscious in front of you, call 999 and start giving strong chest compressions to the beat of Stayin’ Alive to keep a good tempo. The reality is that about 60% of collapses occur in front of family or friends, which is why we need to encourage everyone to give hands CPR a try. It really can mean the difference between life and death.”

The new TV advert, showing throughout January, will reveal a compassionate side to Vinnie Jones as he performs hands-only CPR to Stayin’ Alive in a deserted warehouse, flanked by two dancing henchmen.

To watch the BHF TV ad, see www.irishheart.ie Chest compressions with rescue breaths will continue to be part of gold standard CPR and taught during formal training, including on the Irish Heart Foundation courses.

SUPPORT: PREMIUM HOME HEALTH SERVICE

A healthbased approach to local home care In 2010, Dublin nurses Alice Lucey and Caitriona O’Donovan decided to open Be Independent Home Care in response to reports regarding substandard home care providers.

Alice and Catriona are both registered general nurses and are passionate believers that every person has the right to remain in their own home by accessing quality care and support.

To do this, they have carefully recruited and trained a dedicated team of qualified home care assistants who provide one-on-one, assistance, support and care to clients in their own home, helping them retain their

independence.

All care assistants are fully trained and undergo a thorough security vetting process. Once assigned to a client case the care team are closely supervised by nurse managers.

This premium home care and home help ser vice is provided throughout Dublin and surrounds, it is a flexible service and is available from a few hours a day up to 24 hours.

As health care professionals, Caitriona and Alice are keen to assist in keeping people healthy, fit and safe, and have been busy throughout the winter months hosting free seminars to advise

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Caitriona O’Donovan of Be Independent Home Care

older people how to stay healthy.

Caitriona says: “Our objective at Be Independent Home Care is to help assist individuals to remain healthy and independent and so presenting on subjects such as exercise, diet and stress management within the communities that we operate in is an impor-

tant part of what we aim to achieve.”

In addition to hosting free Wellness seminars throughout Dublin, Be Independent Home Care believe in building relationships with their multidisciplinary colleagues in the communities that they operate in as this ensures the best possible service to clients. To this

end Be Independent Home Care has recently teamed up with McCabes Pharmacy to help their clients access top quality pharmacy advice and services.

For further information, please contact Be Independent Home Care on (01) 8283030 or www. beindependenthomecare.ie

22 GAZETTE 12 January 2012

GazetteTTRAVEL

Edited by Mimi Murray

FastTravel Treat yourselves, and your pooch, to Tankardstown House ESCAPE to Tankardstown House, just outside Slane, for a winter break with your partner and pooch. Amble through the estate woodlands and fields and return to a pamper facial for the humans in the therapy room, whilst, outside, the hotel’s professional groomer gives your pooch the full shampoo and set, pedicure and blow dry. Accommodation is in one of their beautifully appointed courtyard cottages, and dinner is in their a la carte Restaurant, Brabazon, and breakfast the following morning is included, all for two guests.

Doggy Breakfast can be arranged at no extra cost. The rate is €350 subject to availability.

Visit www.tankardstown.ie for details.

A view across the Bosphorous river of Istanbul’s stunning Blue Mosque

EAST MEETS WEST: A BREAK ON THE BANKS OF THE BOSPHOROUS

Take a spiritual journey in 2012 to the popular Medjugorje IF YOUR New Year resolution is to take a spiritual journey unlike any other, then the popular pilgrimage site of Medjugorje could be just what you are looking for.

Located in the heart of Bosnia and Herzegovina, Medjugorje is one of the most popular pilgrimage sights in the world, and is visited by thousands of pilgrims each year.

Joe Walsh Tours Pilgrimage Tours to Medjugorje include a full religious programme, which comprises a tour of the Shrine, daily Masses, a guided visit of the Apparition Hill (Podbrdo) and the Cross Mountain (Krizevac), organised talks with the local Franciscan priests, a guided visit of the Blue Cross and a guided visit to the Cennacolo Community, Candle Light procession and Mysteries of Light every Tuesday evening, evening programme of prayer every evening and a meeting with one of the Visionaries wherever possible.

Book your pilgrimage tour to Medjugorje with Joe Walsh Tours now, and you could save up to €100 off your trip. Pay for your trip in full before the February 1, and you will make a saving of €100* per person, or just pay a deposit before February 1 and you will save €50* per person. *Valid on seven-night departures only from Dublin, Cork, Knock and Shannon from June 1 to October 24, 2012, excluding August 1 or any Youth Festival departure and June 20 or any anniversary departure. Child discounts or any other discounts do not apply with this offer. For further information, or to book your Medjugorje trip, visit www.joewalshtours.ie

Istanbul’s unique split personality --------------------------

MIMI MURRAY

STANBUL is a beautiful city with lots to offer. Situated on either side of the Bosporus Strait that separates Europe from Asia, the city straddles two continents making it truly unique, where east really does meet west.

Take a guided half-day city tour, which includes the Saint Sophia Museum, Ancient Hippodrome, Egyptian Obelisks and the Blue Mosque.

Puff contentedly on a nargile (water pipe) in the shadow of an Ottoman mosque, hop on a ferry across to Asia to take in an opera, admire the latest in contemporary art at the Istanbul Modern or wonder at the stunning Byzantine mosaics in the Church of St Saviour in Chora.

Dance the night away

Puff contentedly on a nargile (water pipe) in the shadow of an Ottoman mosque

I

--------------------------

The hustle and bustle at the centuries-old Grand Bazaar in Istanbul

at a Bosphorus-front club, chill over a cocktail and admire the panoramic views from a chic rooftop bar, haggle for a sumptuous Turkish carpet in a centuries-old bazaar or gaze at the exquisitely tiled interior of the Blue Mosque. Food is exotic and you can enjoy an outdoor meal at a Bosphorus-front fish restaurant, or Turkish coffee at a pavement cafe.

There are a number of hotels to choose from in the Old Town or Taksim Square.

Stay at the 4-star Time Hotel, that offers free WI-FI and affordable accommodation in the heart of Istanbul, close to the Blue Mosque, Grand Bazaar, and Topkapi P alace. It costs €175.

The 4-star Amethyst Hotel is located at the heart of historical penin-

sula and the shopping centre of Istanbul and lies within walking distance to the Grand Bazaar, Hagia Sophia, Blue Mosque, Topkapi Palace and the Basilica Cistern.

This hotel costs €195.

The 4-star Konak Hotel is located at the centre of the Taksim area, which offers shopping, nightlife, restaurants, bars, clubs, convention centres, museums and historical

places, all within walking distance. Konak costs €210 for the duration of your stay.

The 4-star Larespark Hotel is set at the heart of the lively and famous Taksim Square, close to the Akmerkez Shopping Centre, Saint-Sophia, Maiden’s Tower, Blue Mosque, Grand Bazaar and many more. This hotel costs €210 for the stay. Flights to Istanbul non-stop cost from €351.

For more details on this deal, go to www.gohop. ie.

12 January 2012 DUN LAOGHAIRE GAZETTE 23

GazetteENTERTAINMENT ENTERTAINMENT 1GoingOUT PAVILION 01 231 2929 Singing Nina WITH 2012 moving along, The Pavilion is already treating music fans to an eclectic range of shows. One such show to look out for is Singing Nina, which sees Chicago jazz queen Karen Underwood and her band bring the music of Nina Simone to life on Friday, January 20. Mixing Nina’s music with her life story, music and jazz fans will be delighted with the show, which celebrates Nina’s music in wonderful style.

See Singing Nina at 8pm, with tickets priced €16/€18.

MILL THEATRE 01 296 9340 Mary Coghlan - The House of ill repute THE Mill Theatre is another Dublin landmark with a great performance lined up for the start of 2012, courtesy of Irish singer/songwriter, Mary Coghlan. With such a diverse body of work to choose from, as well as her new album, The House of Ill Repute, as well as her engaging and honest engagement with fans, they will be in for a treat when she takes to the stage on Saturday, January 14. Her concert will start at 8pm, with tickets priced €18.

DRAIOCHT 01 885 2622 Coolmine Panto Group

“All right, all right, we admit it – it’s a bad film ...” Some of the cast from The Darkest Hour, which sees a group of plucky youngsters in Moscow banding together to survive a full-scale alien invasion. Unfortunately, the film they star in is simply dim, dim, dim ...

A one-star blunder

You won’t be Russian out to see this Moscow-set mix of sci-fi, horror, action, suspense – and lashings of silliness Q KATE CROWLEY

WHO, when facing into the year that the Mayans thought spelt the end of the world, wouldn’t want to see a film about the end of the world?

Actually, scratch that – only lazy scaremongers bother bleating about 2012 being the ancient Mayan’s year of death (unfortunately, I can’t write that with the requisite number of words in capital letters and superfluous exclamation marks, owing to something the backroom boys at Gazette Towers call “house style”), seeing as it doesn’t actually, technically mean the end of the world.

Why, if I dug up Ye Olde Mayane right now, blew the dust off his head, and had a rather unpleasant chat about human sacrifices and the trouble of feeding a growing population with ever-failing crops, he’d almost certainly eventually say that

FILM OF THE WEEK: The Darkest Hour + (15A) 88 mins Director: Chris Gorak Starring: Emile Hirsch, Olivia Thirlby, Max Minghella, Rachael Taylor, glowy killer invisible blobby things

OUR VERDICT: NATURALLY wary of films that can’t even crawl to the meagre 90-minute mark, it’s hard not to feel that The Darkest Hour is a little – wait for it – light in the bright idea department, coming on like a fusion of, well, take your pick. Still, top marks for being another one of those films that help train the mind on reading, going for a walk, calling home, doing laundry – anything other than sitting through this.

the end of the world is nothing to do with Mayans, beautiful Miss Crowley, but can probably be pinned on aliens instead.

Thanks for that top tip, Mr Mayan. And, now that you mention it, in a notso-shocking twist, here’s a film about that very topic!

The Darkest Hour sees a couple of Bright Young Americans (or BoYAs, as I’ll call ’em) – don’t bother wondering who, folks, as they’re unlikely to be clutching an Oscar any time soon – naturally hitting it off in Moscow with pretty girls.

Hurrah! Because what audience doesn’t automatically root for pampered young Americans living it up abroad?

[Note to The Gazette subs: Do try to inject extra wryness there, do, with the suggestion of a raised eyebrow, a la Roger Moore. Thanks, boys.]

Unfor tunately, the BoYAs have chosen just the wrong moment to hit Moscow for a holiday, owing to the sudden and complete loss of all electrical power, followed by the unexpected arrival of glowing-but-mostly-invisible balls of pure energy.

Hungry energy. All lifeform-consuming energy.

Planet conquering-energy. Yup, they’re aliens.

Yikes. If there’s one thing that’s even less welcome on your holiday abroad than the minibar bill, it’s the sight – or unsight? – of invading aliens.

Of course, I know that, in real life, a bare-chested Vladimir Putin would (probably) be riding a bear around Red Square, shaking a tree at the sky and growling.

Here, however, the only shaking to be done is that of knees, as the BoYAs, and friends and frienemies, collectively run, hide, die horribly ... you know, the usual.

Luckily, and without straining credibility any more than the rest of the film – brain, get back here, now, now I said, now – it’s not so long before the BoYAs have wound up with some heavily-armed survivors.

In the now deserted city, and armed to the teeth with the obligatory just-happened-to-belying-around heavy weaponry that they soon end up with – and I so expect to wield Molotovs in Moscow, too – the BoYAs have to somehow fight to survive, while the eerily empty city is destroyed all around them.

It’s time to take it to the streets. To the max! It’s onnnnnn! I have absolutely no real idea what these things mean, but they’re the kind of things my dear Crowleyetta would say at this film’s climax.

The Darkest Hour.

Humph. The lights may have been on, but noone was home when they were bashing this nonsense out.

I love dumb invasion flicks as much as anyone – remember my stupidly kind score for Skyline, folks? – but this one is definitely a mission to miss-cow...

STILL delighting audiences at Draiocht, Coolmine Panto Group’s Christmas pantomime has been a real hit, and, this year, sees the talented group tackling Snow White and the Seven Dwarfs. Famillies will love the talented group’s work, as they bring the classic tale to viviid life. The show runs until Sunday, January 15, with tickets priced €20. Fur full details of the upcoming shows, see Draiocht’s website at www.draiocht.ie.

24 DUN LAOGHAIRE GAZETTE 12 January 2012

GazetteMOTORS MOTORS RoadSigns Road Signs Ford claims the top spot for 2011 ACCORDING to figures released by the Society of the Irish Motor Industry (SIMI), the Ford Focus retained its title as Ireland’s top-selling car in 2011.

The Focus joined Ford’s Fiesta, C-MAX, Galaxy and Transit as top sellers in their respective segments.

Focus sold a total of 4,209 units during the year to top the sales chart, placing the nameplate 242 units ahead of its nearest competitor, the VW Golf.

The Fiesta also retained its place as one of Ireland’s favourites by selling 2,938 units, a level of sales that guaranteed it a top 10 spot at sixth place and ensured it was the top seller in the small car segment.

Eddie Murphy, chairman and managing director of Ford Ireland, said: “We are thrilled that new Focus is, again, Ireland’s favourite car.

With the new model arriving late in the first quarter, outside of the normally brisk sales period at the start of the year, there was a danger that the model would be playing catch-up, but, thanks to the outstanding market reaction to the new model, that has not been the case,” he said.

The Skoda Superb Combi 4x4 inspires comfort for both driver and passengers, with unparalleled legroom in the back seats

The Skoda Superb is simply exceptional CORMAC CURTIS Motoring correspondent

OK, so we didn’t get the deluge of snow that we

were all living in fear of this winter, and, no doubt, that is going to put a dent in the sales of 4x4 SUVs, for now.

But, it is still worth taking a look at a few of the all-wheel drive cars that are available – if you feel you might need a little more grunt in your regular motor.

I must admit, one of the very few 4x4s I have driven recently was the Skoda Superb Combi, so I can’t make too many direct comparisons.

I’m not afraid to say that I am a shameless fan of Skoda, and have yet to meet a model I don’t enjoy driving – but what they have done with the estate version of the popular, if not oddly-named, Superb, is nothing short of extraordinary.

Without fear of contradiction, I can say that there has never been an example of an estate car that I prefer above its saloon equivalent, until now.

It’s practically a motor industry commandment – thou shalt not outshine your executive four-door stable-mate! But the Superb Combi is a stag-

SPECS: SKODA SUPERB COMBI 2.0TDI 4X4 Top speed: 219km/h 0 – 100km/hr: 9.0 sec Economy: 6.2 l/100km combined Emissions: 163 g/km Test car Price: €38,295

geringly attractive car.

The longer, stretched back door that opens up into the cavernous rear seats and boot simply fits the overall proportion of the estate far better than the saloon model – where it just looks a bit too long and makes the boot appear a little stubby.

The front end has been beautifully designed, and features Bi-Xenon headlamps with AFS (Adaptive Frontlight System) that are not only visually attractive, they also provide exceptional visibility when negotiating difficult corners.

For my money, though, it’s the side profile of the Suberp Combi that leaves its competitors in the shade.

The simple contours, highlighted with chrome accents, follow a grad-

ual dip towards the rear of the car that simply draws your eyes across an incredibly appealing body shape.

This is a handsome car that easily stands sideby-side with any other premium German saloon – and, yes, that includes the BMW 5 Series.

In fact, if I was spending my own money on a premium estate car – it would be the Superb over the 5 Series any day of the week.

Putting the car’s looks to one side for a moment, the interior too deserves to have credit heaped upon it.

The model I drove made me feel positively cocooned, with its leather upholstery, understated dashboard, dual-zone climate control, heated seats and elegant walnut trim.

Everything about the inside of the car inspired comfort – and the legroom in the rear would make some businessclass airlines blush with embarrassment.

The amount of luggage space, as well as the various combinations of folding seats, would make

transporting even the most unusually shaped luggage a simple affair Another feature that elevates this car into the premium range of estates, is the parallel parking assistant.

This was the first time I got to try this feature in any car, and it really didn’t disappoint.

The system operates by using its parking sensors to measure the distance between it and the cars next to and behind it.

It is a most unusual sensation to let go of the steering wheel and control the speed as the car takes care of manoeuvring itself precisely into the space.

It almost feels redundant mentioning the exceptional sound system, Columbus SatNav equipment and Bluetooth mobile phone connectivity, but the Superb Combi does boast an embarrassment of these features.

Simply put – a car like this priced at €38,295 represents exceptional value, and, for someone with an eye for quality over branding, the Skoda Superb Combi is unbeatable.

12 January 2012 DUN LAOGHAIRE GAZETTE 25

GAZETTE

26 DUN LAOGHAIRE GAZETTE 12 January 2012

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PLANNING NOTICE

PLANNING NOTICE

PLANNING NOTICE

DUN LAOGHAIRE/ RATHDOWN COUNTY COUNCIL

DUN LAOGHAIRE/ RATHDOWN COUNTY COUNCIL

DUN LAOGHAIRE/ RATHDOWN COUNTY COUNCIL

Permission is sought for widening of existing vehicular entrance to a width not exceeding 3.5metres to include removal and repositioning of 1 no. existing gate pillar to accommodate proposed vehicular entrance, removal of existing concrete driveway and replacement with new extended driveway of permeable gravel, dishing of existing public path and all associated ancillary site development works, at 37 Goatstown Road, Dublin 14, by Declan & Cora Carroll. The planning application can be inspected or purchased at a fee not exceeding the reasonable cost of making a copy at the offices of the Planning Authority, County Hall, DunLaoghaire during its public opening hours.

A submission/observation may be made on payment of 20euro within a period of 5 weeks from the date the application is received by the planning authority.

Permission is sought for demolition of existing house and the construction of part single storey, part two storey dwelling, garden shed to rear and associated siteworks including alterations to entrance from public road and works to boundary walls at 106 Lower Churchtown Road, Churchtown, Dublin 14, by David & Deirdre Daly. The planning permission may be inspected or purchased at a fee not exceeding the reasonable cost of making a copy at the offices of the Planning Authority, County Hall, Dun Laoghaire during its public opening hours. A submission/observation may be made on payment of €20 within a period of 5 weeks from the date the application is received by the planning authority.

Planning Permission is sought for the construction of a porch to the front of an existing two-storey terraced dwelling and all associated siteworks at 33, Camberly Oaks, Churchtown, Dublin, 14

by Ms. Sandra Wagstaff.

The planning application may be inspected or purchased at a fee not exceeding the reasonable costs of making a copy at the offices of the Planning Authority, County Hall, Dun Laoghaire, Co. Dublin during its public opening hours. A submission / observation in relation to the application may be made to the authority in writing on payment of a fee of €20 within the period of 5 weeks from the date the application is received by the planning authority.

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14533

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12 January 2012 DUN LAOGHAIRE GAZETTE 27

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GazetteSPORT FastSport

BLUES FOR O’BYRNE:

Dublin start with a staccato win over Carlow in cup opener: Page 31

Four wheels good, two wheels better

JAMIE MASTERSON came late to the motor racing game when he was 17, but has progressed to the top Meteors continue good run levels of the sport in Ireland, thanks to dedication of form in SuperLeague METEORS secured their fourth consecutive women’s SuperLeague win after they inflicted further woes on the Oblate Dynamos with a 55-49 success to continue their good form despite the Christmas break.

Ahead of the game, the Dublin side had a fifty percent record in the league, and their win has allowed them to tip their win-loss record in the right direction.

“It was a very scrappy game, very defensive”, said Meteors’ head coach, Hugh Kilbride. “We are delighted to get our fourth consecutive win, and are confident as we look forward to the next three games.”

Rebecca Nagle top-scored with 11 points, while Sarah Doyle and Fiona Meaney added nine each.

DCU Mercy, meanwhile, eased past Liffey Celtics, who remain firmly rooted to the bottom of the Nivea Women’s SuperLeague table following six straight defeats in the league.

DCU Mercy continued their excellent league record while maintaining third place in the league standings, winning out 77-34.

“We are happy with the win,” said DCU head coach, Mark Ingle. “Everyone played well, and we had a good spread of scoring with five of our players in double figures.”

Get walking into the new year with FCC FINGAL County Council are holding a three-kilometre walk at Newbridge Demense, Donabate, on Saturday, January 14, to help kickstart a healthy 2012.

Fingal residents are encouraged to come along to the walk, which will begin from the front of Newbridge House at

JAMIE Masterson, from Laurel Lodge, Dublin 15, runs a small racing team, Jamie Masterson Racing (JMR), who have been competing at the top level in Irish motorsports for the past ten years, and is an prime example of what you can achieve when your dedication to your sport takes you in new and unexpected directions.

Jamie, who is now 27 years old, was a relatively late starter in the world of motorsport when, at the ripe old age 17, he started racing karts in the Rotax Max national championships in 2002.

In a very competitive class, it wasn’t long before Jamie got his first race win under his belt with a win at the home of Irish motor racing,

Mondello Park in that same season.

Building on that success allowed Jamie to move up to the saloon car class, in which he made his debut in the Fiat Uno Championship

and wins in Britain and Ireland, which helped him to eventually win the 2005 Irish Championship.

Then, 2006 saw another big step.

“I jumped into the

--------------------------------------------------------

‘I’m in full race mode now, to help take me to my goal for 2012 - to be Irish clubman superbike champion. We’re hoping that it’ll bring us victory’ --------------------------------------------------------------------------------------

in the 2003/4 season, with several podium finishes that year.

An obvious natural and developing confidence behind the wheel, Jamie and his team dominated the class with consistant podium finishes

Fiat Punto Championship, taking another step up, and come the end of that year, I was crowned champion in my first year in the series.

“Most memorably, I took the JMR-prepared Punto to double victories

11am on the day.

For more information, see Fingal County Council’s Sports Office’s Facebook page.

An added incentive to take part is that the Council Sports Office are giving away a Nintendo Wii to a lucky Facebook follower who likes their Facebook page., www.facebook. com/FingalSports, with the winner to be announced on Saturday.

Jamie Masterson in action on his Suzuki superbike last year

in the prestigious Phoenix Park motor races which, being a local lad, is my home race.”

After a two-year break, Jamie came back to motor sport with a new focus in mind - motorcycle racing.

“I first started just doing track days on an old GSXR600 racebike to see if I had what it took to be a motorcycle racer.

The opportunity was there and I just thought I would try it out.

“It didn’t take long for my motorcycle abilities to come through as I quickly got to terms with such a different style of racing.”

For 2010, Jamie purchased an ex-world Supersport Yamaha R6 on which he would contest the 2011 Supersport 600 championship. He undertook an intensive round of pre-season testing to try get to terms with the competition who were more used to the full-blown race bikes before the season got into full swing.

“One of the most imprtant things in motor sport is getting noticed, and, I was lucky enough to start getting some attention after I claimed some podium finishes, and after a while, I was standing on the top step with a handful of wins under my belt.”

On top of this growing success over the years, Jamie has taken the deci-

sion, along with his team, to purchase a new bike for the 2012 season, the top spec 2008 Suzuki GSXR1000 super bike.

“Very little on this bike is standard, and we are hoping it will bring us to victory in 2012,” said Jamie.

“I got one race on the new bike in October when we entered in the final televised round of the Mondello Masters championship, when the team made our first TV appearance on a motorcycle.

“I found myself really gelling with the bike from the word go, and managed to get JMR on the front row of the grid in fourth position - Not bad considering that I had never sat on the seat of the bike before, let alone ridden in the wet conditions.”

Now, 2012 looks likely to be even more promising. “I’m in full race mode now, with off-season training in the gym and plenty of motocross riding to get my fitness up to help me not only win a superbike race next year but take me to my goal for 2012, to be Irish clubman superbike champion, and the testing for that starts in January for the championship kickoff in March.”

We will be keeping an eye on his progress throughout what promises to be an exciting year for JMR.

12 January 2012 DUN LAOGHAIRE GAZETTE 29

30 DUN LAOGHAIRE GAZETTE 12 January 2012

GazetteSport Sport FastSport

SOCCER: AWAY WIN OPENS UP CHASE FOR LEAGUE SURVIVAL

DSD runners’ fine show at Edinburgh CC races TWO members of Dundrum South Dublin Athletics Club were part of an Irish select team who took part in the Celtic Nation Cross-Country Championships in Edinburgh last weekend.

The Under-17 girls’ team claimed the team title in what was a fantastic run over a distance of four kilometres. DSDAC’s Sarah Fitzpatrick placed sixth in the race, and, combined with a second and fifth place from teammates, claimed the overall title.

The Under-17 boys’ team were tasked with running in the combined Under-20/Under-17 event over six kilometres, and were unlucky to miss out on the medals, with DSD runner Sean Fitzpatrick coming in in 11th place in the tough test.

In the senior mens’ race, Joe Sweeney of Dundrum South Dublin finished in 11th place, following on from his impressive fifth place finish at the European Championships.

Monkstown put on good show in Spain MONKSTOWN put in creditable performances when they took on some of Europe’s finest at the Three Kings tournament last weekend in Barcelona.

They opened the tournament with their best result, a 1-1 draw against Pedralbes in a fast-paced, even game in which the Spanish side took a first half lead. Ross Watkins levelled, though, to start the tournament on a high.

They subsequently fell to hosts, Polo de Barcelona, a side featuring seven Spanish internationals.

They finished the sun-drenched weekend with a 4-2 defeat to a Catalunya selection containing four Spanish internationals, including Sante Freixa.

Catalunya led 2-0, scoring from their first two corners inside 20 minutes. A spirited spell saw O’Connor score a reverse shot from a narrow angle but Catalunya, who were always dangerous on the break, netted on half-time to lead 3-1.

Nick Burns – guesting from UCD – then rifled in from a narrow angle to leave the game well-balanced.

Catalunya, however, scored from their third corner with 12 minutes to go to complete the scoring.

St Mochta’s Derek Roche attempts to evade the attentions of St Joseph’s Luke McWilliams

Joey’s suffer late reverse LSL SUNDAY SENIOR 1B St Joseph’s Boys St Mochta’s

1 2

Q sport@gazettegroup.com

DEREK Roche’s bullet header could prove crucial in the final shake-up when he snatched victory for St Mochta’s at Tivoli Terrace last Sunday, denting St Joseph’s Boys promotion push in the process.

Roche was an unlikely source, but the full-back was switched to the forward line with 18 minutes to go, and he ghosted in at the back post to nod home Benny McLoughlin’s free-kick and lift the Porterstown club out of

the relegation zone.

It completed the comeback after Joey’s had taken an early lead though Jamie Duff’s neatly-taken effort from the edge of the box from the first clear opening of the match, one laden with tricky conditions with a swirling wind coming in from Dun Laoghaire harbour.

Sam Keeting had burst into the box, but his initial effort was smothered by McLoughlin as far as Duff, who took the bouncing ball first time and stroked right-footed into the top corner for an 18th minute lead.

And, for much of the half, Joey’s looked decent

Handball heaven: Dublin stars open new UCD courts MEMBERS of the Dublin senior hurl-

ing panel and St Brigid’s clubman and handball coach, Enda Timoney, were on hand last week to open new state-ofthe-art handball courts in UCD. Members of the current National Hurling League-winning panel, including local players Ryan O’Dwyer and Niall Corcoran, have been participating in weekly handball sessions to stay in top physical condition during the winter months.

value for the lead, with Phil Knight and Luke McWilliams causing plenty of problems down the left flank.

But they could not push on, and only held the lead for 12 minutes as Mochta’s first sight of goal was superbly finished by Warren Keogh. The buildup was innocuous, Ryan O’Connor’s goal-kick returned with interest by Roche, who headed to Stephen Jones.

Putting his foot on the ball, he provided a quality ball through to Keogh who finished with aplomb; one-on-one with O’Connor, he drifted around the keeper and

his shot from a tight angle escaped the boots of the covering defenders.

It was a bitty first half on a bumpy surface – typical of this time of year – which made momentum tough to come by. The hosts, though, pushed on in the first half, with Anto McDonald and Eoin Kenefick showing neat touches down the right, but German playmaker Kevin Thuer wachter twice cleared the bar with the final shot.

Jones’ speculative shot grazed the top of the home netting, but Joey’s looked the more threatening as Knight and Keeting also had shots closed out,

with McLoughlin a particularly solid wall in the centre of defence.

Keogh, though, remained a threat for Mochta’s, enjoying a tough battle with Andy Forde, and pulling the strings down the inside right channel.

Down that route, sub Martin O’Neill was felled to set up the crucial freekick, and McLoughlin laid up the ball inivitingly for Roche to attack, and he powered home high into the net.

Joey’s tried to level matters but their path was blocked and Mochta’s had the three points to move above Skerries Town.

12 January 2012 DUN LAOGHAIRE GAZETTE 31

in association with

O’BYRNE CUP: FOOTBALLERS OPEN WITH A WIN

a

CLUB NOTICEBOARD CUALA THERE was a great turnout for Mick

minors and U-21s having a run out

Fitzsimons, Rory O’Carroll and Sam

at Shankill.

Maguire at the club on Saturday.

Over 40 coaches made it to the

Hundreds of youngsters, and hun-

ever instructive annual coaching

dreds more young at heart had an

conference on Saturday. Paudie

opportunity to relive last Septem-

Butler was in rare form with his

ber and get their pictures taken

nine “guinea pigs” drawn from the

with the cup. Well done to all those

juvenile boys and girls. Thanks to

involved in putting on such a great

Gerry Killian for a great presen-

day.

tation on the psychology behind a

Thanks to the more than 100 club members and friends aged seven

Crokes pair set to face off at Parnell Carlow Dublin

0-10 0-17

Q sport@gazettegroup.com

KILMACUD Crokes’ clubmates Cian O’Sullivan and Craig Dias look set to face off next weekend after they helped Dublin and UCD, respectively, into the second round of the Bord na Mona O’Byrne Cup. O’Sullivan was part of the a fitful Dubs outfit last Sunday in Dr Cullen Park when the All-Ireland champions began their year with victory over a feisty and determined Carlow that saw the local contingent to the fore.

D i a s , m e a nw h i l e , h e l p e d p owe r UC D to a 0-15 to 0-11 win over Laois, to set up a quarter-final date with the Dubs next Saturday evening in Parnell Park (7.45pm).

They are joined in the next round by another

C r o ke s ’ m a n , w h e n Eoin Culligan was part of DCU’s line-up in their success against Wicklow.

Pat Gilroy was able to shuffle his deck, with just 13 players from the 32 who earned Celtic Crosses last September available to him, but O’Sullivan returned after missing the Dubs’ Stars tie a week ago.

He lined out in the full-back line with Cuala’s Mick Fitzsimons as the Dubs belatedly showed a clean pair of heels to Carlow, putting in a run of eight points to transform a cagey, 0-9 stalemate with a quarter of an hour to go into a more comfortable final result as Mossie Quinn was introduced to blistering effect to seal the victory away from home for the AllIreland champions.

New faces Micheal McCar thy was among a series

of new faces who impressed on the day when he dovetailed with Diarmuid Connolly in the forward line to kick four points.

D ave y By r n e w a s looking strong at wingback, while his Ballymun clubmate Karl Connolly showed similar battling qualities to those he exhibited in last week’s Dubs’ Stars tie.

Castleknock man Ror y Corcoran was also introduced for a debut from the bench nine minutes from time and kicked a point, too, in the late run that the Dubs used to transform their fortunes in the encounter.

Earlier, with Diarmuid Connolly and Michael Darragh Macauley joining McCarthy as the star attractions in front of a healthy crowd on a good pitch given the time of year, the Sky Blues moved three points clear of their

by the coaching team.

to 70+ who pitched up on Sunday

There is a full meeting of the Juve-

for the Concern walk for Soma-

nile Boys’ Committee on Tuesday

lia around Glendalough. Well done

and of the Club Coiste on Thursday.

Kevin Spain on a great initiative.

CCC2 managers should attend a

The academy was back in force

special session with the coach-

on Saturda y with a great crew

ing department on Thursday night

out at IADT. Plenty of teams blow-

9-10.30.

ing off cobwebs as well, with the

Sympathies to the Kennedy fam-

1999’s producing a great display at

ily on the loss of Kevin’s father Der-

their blitz in Naomh Olaf’s, and the

mot. Ar dheis de go raibh a anam.

WANDERERS

Dublin had too much in the tank at the end of the match for a determined Carlow side

O’BYRNE CUP

successful coach. Great job as ever

hosts after 14 minutes had elapsed.

The regular gremlins for this time of year were in the legs, though, and eight first-half wides did have an impact, and Carlow showed a serious hunger and workrate to challenge their high-flying rivals, with Brendan Murphy powering them forward.

The lead was 0-6 to 0-4 at the break, while Carlow outscored Dublin in the opening phases of the second half to tie the game up at 0-9 each, and looked at times in the match like they had the momentum to record a famous scalp.

But the depth of Dublin’s panel — despite absentees due to injury, college-ties and holidays — saw Quinn run riot late on, kicking five points in 23 minutes, while Eamon Fennell was another to make an impact from the bench in a 15-minute cameo.

SAM is coming home on Friday, Jan-

Jackpot next week is €1,300. Note

uary 13: Sam Maguire is coming to

you can now choose numbers from

Wanderers GAA club.

1 to 36.

There is a free kids party at 7pm

New club gear is now available.

in Frank Kelly Park with crisps

Polos, hoodies, jackets, etc. Con-

and minerals, then onwards to a

tact Niall on 086 885 7303.

Wanderers function at The Merry Ploughboy pub for 9pm.

The All-Ireland final match will be played back and Sam Maguire will be there for photos.

Music and finger food on the night also. €5 entry. All welcome.

Adult men’s junior A and B play-

Wa nderer s club car s ticke r s available to purchase this week, contact any committee member for details, €3 each.

Club website at www.wanderersgaa.ie.

All content or requests should be emailed to pro@wanderersgaa.ie.

ers should contact their managers

If you would like a notice men-

regarding training which resumes

tioned in the club notes please

this week.

contact Stephen on 087 978 9843

There was no winner of this week’s

or pro@wanderersgaa.ie no later

lotto. Numbers drawn 4, 21 and 32.

than 10am Monday morning each

€25 goes to Mark Molloy, The Healy

week.

Brothers, Zak Harding, Joe Griffin.

www.wanderersgaa.ie

STARS OF ERIN Adult mens’ training starts back

Please remember that membership

every Monday in Glencullen from

for 2012 is now open. Please con-

7.30pm.

tact Peter Keane or John Cannon

Ladies team training continues

for further information. There was

every Tuesday at 7pm in Glencullen.

no winner of the weekly lotto. Num-

Players of all levels men and women

bers drawn were 10, 19 & 24. The 3

are very welcome. Juvenile training

no winner jackpot prizes were 1st:

is on every Saturday in Glencullen

Isabelle Roe 2nd: Fiona Keane 3rd:

from 12. Juvenile mentors will be in

Donna Delaney. Jackpot on Sunday

touch with players parents to noti-

15th will be €800. For further club

fy them of what week night the dif-

information please visit www.star-

ferent age groups will be training.

soferin.com

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ALL OF YOUR DUN LAOGHAIRE SPORTS COVERAGE FROM PAGE 28-31

SUPER STARS: DSDAC stars make impact at Edinburgh cross-country P30

JANUARY 12, 2012

O’BYRNE-ING IT UP Dublin get off to winning start to cup campaign P31

GazetteSPORT

Cuala’s David Treacy is determined to return for Dublin’s hurlers after a disappointing 2011

Treacy determined to make Dub return Cuala star keen to bounce back from injury-hit 2011 season and feature for Daly’s Dublin team STEPHEN FINDLATER dunlaoghairesport@gazettegroup.com

THE Dublin hurlers received a double boost this week with the news that Cuala man David Treacy is hopeful of making a return to Anthony Daly’s panel during the National League campaign, while Kilmacud Crokes’ Ross O’Carroll has also re-committed to the cause.

Treacy is one of a number of Dubs to succumb to serious injury in 2011, enduring two hamstring setbacks, the second of which occurred in the build-up to the All-Ireland semi-final with Tipperary.

But the former Clonkeen student has been back running since October and said this week his recovery has been on track thus far “Hopefully I’ll be able for the tough graft in the training this month. Everything has gone very well so far and, hopefully, I won’t have any setbacks in

future,” he said.

O’Carroll, meanwhile, comes back to the panel he left after the 2010 campaign having attempted to break into the Dublin football setup, a task hampered by a recurring back strain. It left him with just one outing in the NFL last season.

He is still on the comeback trail but adds to the options available to Daly, bringing another option to the forward line.

The hope is that the likes of Tomas Brady, Conal Keaney and Stephen Hiney can play a part – however limited – in Dublin’s national league campaign or in the early stages of the championship to continue the county’s progression in this code.

To that end, Crokes’ man Ryan O’Dwyer has previewed the Bord na Mona Walsh Cup by saying it is no time for the Dubs to rest on their laurels and they must look to push on this year.

“If somebody had told us at this time last year

that we’d win the National League, get to the Leinster final and we’d lose narrowly in the AllIreland semi-final, we would have taken it. Definitely,” said O’Dywer.

“But when we lost to Tipp (All-Ireland SHC semi-final) we were so bitterly disappointed. We wanted more.

“We wanted to win the All-Ireland. We are not going to say we were happy with what we had.

And we believe we can achieve more.

“We made progress last season, but as far as I am concerned, 2011 is over now. We have to get our heads down and work even harder. We have to prove ourselves. We need to kick on. We need to train even harder than we did.”

Their competitive start to the year has been pushed back a couple of weeks due to the reduced National League programme. They face the winner of the Walsh Cup clash of Laois v DIT in the quarter-final on January 29.