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SLUGGISH THYROID Keying in on Iodine
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Exercises to Tone Your Face and Neck
May 2016 | Rochester, NY Edition | RochesterAwakenings.com natural awakenings
May 2016
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letterfrompublisher Keeping myself healthy and well both mentally and
contact us Publisher Kelly H. Klein Editor Sheila Julson Contributing Writers Michelle Bense Mary Wojciechowski Sandra Yeyati Design & Production Chelsea Rose Printer Engle Printing Proofreader Amy Hass Multi-Market Advertising 561-208-1037 Franchise Sales 239-530-1377 Natural Awakenings of Rochester, NY P.O. Box 201, Penfield, NY 14526 Phone: 585-298-9294 Publisher@RochesterAwakenings.com RochesterAwakenings.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email Publisher@RochesterAwakenings.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Rochester, NY
physically can be a challenge. With a full-time job, a husband, three kids and a dog in tow, I sometimes forget to schedule in hours to take care of my own needs. As parents on call 24/7, child chauffeurs, homework help, family cooks, house cleaners, home maintenance staff and yard crew all rolled into one endless to-do list, moms and dads have their hands full. Gender roles are more fluid than in past generations, which can be a good thing. It can also cause women like me to wrongly think we can do it all. Overexerting ourselves with no downtime has consequences nobody wants. It’s essential to do things that make us feel good, help us relax and reinvigorate our physical energy, mental perspective and emotional attitude. The articles in this month’s issue on Women’s Wellness share insights into key factors that influence our health, from thyroid functioning and nutrition to intimacy with our partner and envisioning what we want in life. All are vital aspects to overall well-being. Vision boards are a powerful tool to help us step aside from the bustle, center ourselves and quietly reflect on the big and small things we need to be happy and healthy. Jayne Morris’ article, “Picture Your Future,” shows us how to get started. Vision boards I’ve done have never failed to lift my spirits and focus me on what I am meant to be and do for the most fulfilling life possible. I find it a form of meditation, one that works for me because I have a tough time sitting and clearing my mind for any length of time without props. Creating a visual board keeps me moving and focused on the task at hand without distracting mental chatter. You may think because I publish a holistic magazine that my self-care, eating, exercise and overall healthy living habits are spot on, but everyone is a work in progress. For example, I’m highly appreciative of my personal and professional family, especially our local Natural Awakenings staff, and do my utmost to keep everything running smoothly, which isn’t always possible. I’m learning to accept that hiccup happen and work around them with less stress, so that’s a step in the right direction in terms of self-care. When we periodically take time to just be with ourselves, be present with loved ones and be there for others, it all helps us to more calmly and confidently take life in stride. Our days will inevitably vary from rejoicing in fabulous successes to just moving the ball forward. What matters most is keeping gratitude, love and peace at the forefront, leading our life’s journey. With love,
Kelly Klein, Publisher RochesterAwakenings.com
contents 8 4 newsbriefs 8 healthbriefs 10 globalbriefs 12 ecotip 13 community spotlight
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
13 A FOUNTAIN OF PEACE 20 FOUND WITHIN by Mary Wojciechowski
10 14 therapyspotlight 18 TIPS FOR THE BEST 16 fitbody YARD SALE EVER How to Profitably Give 21 business Unwanted Stuff a New Life spotlight
24 consciouseating 12 30 inspiration 33 fashionspotlight 36 calendar 39 naturaldirectory
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 585-298-9294 or email Publisher@RochesterAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@RochesterAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@RochesterAwakenings.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 561-208-1037. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
RochesterAwakenings.com
by Sarah Tarver-Wahlquist
20 CHRISTIE BRINKLEY
SHARES HER SECRETS TO LASTING BEAUTY Why She Still Looks Terrific After 40 Years as a Model by Gerry Strauss
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22 SPARK UP YOUR LOVE LIFE
Natural Ways to Boost Libido by Lisa Marshall
26 STRESSED-OUT PETS
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Natural Ways to Calm Fear and Anxiety by Sandra Murphy
28 DOING ENERGY WORK WITH ANIMALS by Chris Taylor
32 SENIORS, TEENS AND TYKES
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Enriching Programs Unite the Generations by Linda Sechrist
33 CUSTOMIZED
WARDROBE FOR GROWING FAMILIES by Sandra Yeyati
natural awakenings
May 2016
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newsbriefs Rochester Area Vegan Society Hosts Potluck, Mary Lawrence
Lightways Community Sponsors May and June Events
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he May meeting of the Rochester Area Vegan Society (RAVS) will feature a talk by Mary Lawrence, author of the new cookbook, Easy Peasy Vegan Eats, on May 15, at the Brighton Town Park Lodge. The meeting starts with a vegan potluck dinner at 5:30 p.m., followed by the program at 7 p.m. Lawrence is an executive chef and owner of Well on Wheels, Connecticut’s premier vegan personal chef service. Lawrence’s culinary creations can be found on her blog, The Traveling Vegan Chef, at WellOnWheels.blogspot.com. Dinner is a vegan potluck, which is food containing no animal products (no meat, poultry, fish, eggs, dairy products or honey). Attendees are asked to bring a dish large enough to serve a crowd, as well as a serving utensil and place setting for their own dinner. RAVS is available by phone to assist non-vegetarians or others uncertain about how to make a vegan dish. Cost: Free/members, $3/non-members. Location: 777 Westfall Rd., Brighton. For more information, call 585-234-8750 or visit RochesterVeg.org.
8th Annual River Ramble at Rochester School for the Deaf
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ochester School for the Deaf (RSD) is hosting the 8th Annual RSD River Ramble from 8a.m., to 1 p.m.., June 4. Participants can walk two miles or race in a 5K in support of services to children who are deaf and hard-of-hearing. The race/walk begins and ends on the RSD campus and “rambles” along the scenic Genesee Riverway Trail. The family-friendly event, for both deaf and hearing, includes prizes, live music, refreshments and games for children. Proceeds enable RSD to provide program enhancements throughout the year for toddlers and children through age 21. “We are grateful to our many friends who set aside this first Saturday morning of every June to support our kids,” says Bill Keenan, coordinator of the event. “We especially welcome any 5K runners who have never tried our race, chip timed by YellowJacket Racing. The feel-good endorphins come not only from running but also from knowing that your registration fee helps change lives.” A private school, RSD relies on support from the community to round out students’ educational experiences. RSD provides a language-rich environment for these children, with total access to communication in both English and American Sign Language. The RSD River Ramble is one of two annual school fundraising events that provide muchneeded revenue to facilitate learning experiences both on and off campus. Cost: $20/adults, $10/under 19, $40/families participating in the Family Fun Walk. Location: 1545 St. Paul St., Rochester. For more information and to register, call 585-336-5884 or visit RSDeaf.org.
News to share?
Submit information to Publisher@RochesterAwakenings.com Submittal deadline is the 5th of the month. 4
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ightways Community, a natural environment promoting personal and spiritual growth and contentment, will sponsor events in May and June, in Brockport and Hilton. More information about these events, their locations and prices can be found online at LightwaysJourney.com. From 7 to 9 p.m., on May 20, psychic medium/healer Steven Albert will walk through the audience and channel messages from the other side using his psychic and mediumship skills, in Brockport. Albert specializes in spirit communication and psychic intuitive readings. On June 11 and 12, shamanic practitioner Bonnie Sandera will teach Luminous Healing, Earth Medicine Mesa, Energy Practice for Personal Healing and Transformation, in Hilton. Attendees will learn the illumination process used by shamanic healers from the high mountains of Peru. The weekend will focus on the South, embracing the archetype of the Sushamama, the great water serpent, and learning to live in the Beauty Way. Sandera is an initiated Masada carrier in the Inca tradition and member of the Society for Shamanic Practitioners. On June 17 to 18, Lightways will host a spiritual retreat, Honoring Sacred Earth, Water, Fire & Air, at Lake Ontario, in Hilton. Sleeping overnight is optional. Friday evening will feature a speaker and campfire, and Saturday morning begins with a lakeside meditation, followed by workshops that include crystal bowl meditation, qigong, connecting with the four elements, psychic and mediumship readings, shifting thoughts, elements in the physical body and drumming. For more information, call 585-4848738, email LightwaysJourney@aol.com or visit LightwaysJourney.com.
Resolve to Be Happier One Day at a Time
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obin Marshall, registered nurse and a board certified holistic nurse, offers stress solutions and pampering at Natural Stress Reduction Services, in Webster. Marshall says that if the body does not Robin Marshall effectively release stress, it can disrupt hormonal and sleep rhythms and our overall happiness. “Happiness is not reserved for the lucky ones,” explains Marshall. “Our experience of happiness is dependent on many factors. These factors include our health, relationships and how well we bounce back from challenges. Stress is one of the top inhibitors of happiness and it can erode our health.” Marshall says that our mental and emotional resilience helps us to recover from and adapt to stressful situations that challenge us. Finding inspirational ways that refresh us can make a big difference in our attitudes and increase natural resilience. “The good news is that I have a proven method to change your response to stress,” says Marshall. “I will show you how with scientifically validated techniques using the HeartMath Coaching system. I will give you the tools to deactivate negative emotions and renew yourself with heartcentered positive energy.” Location: 7 W. Main St., Webster. For more information, call 201-220-3558, email Robin@NaturalStressReductionServices. com or visit NaturalStressReductionServices.com.
Addiction Expert Shares Insights in Rochester
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r. Kevin McCauley, world-renowned addiction expert, will share insights from his new film, Memo to Self: Protecting Sobriety with the Science of Safety, which shows how people in recovery can have long-term success, from 1 to 3 Kevin McCauley p.m., May 21, at Brighton High School. “My belief is that treatment fails in the U.S. because it is punitive. Take out the punishment, and the treatment success rates will go through the roof,” says McCauley, co-founder of The Institute for Addiction Study. According to reports in the Democract & Chronicle and other news publications, the heroin epidemic in Monroe County is at an all-time high, and it is no longer just an urban problem. Less than a third of the people heroin killed in 2013 and 2014 were from the city; the rest lived in the suburbs. Cost: Free. Location: 1150 S. Winton Rd., Rochester. For more information, call 585-721-1773, email Janice@FamilyRecoveryNet.org or visit FamilyRecoveryNet.org. To reserve a seat, email Lerneny@gmail.com. natural awakenings
May 2016
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newsbriefs Bring Your Dogs to Unique Wine, Beer and Food Tasting
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ochester’s first dog-friendly wine, beer and food tasting social, Hair Of The Dog, will take place from 5:30 to 8 p.m., June 15, at Martin Luther King Jr. Memorial Park. People and pooches will enjoy an evening of sampling delicious drinks from area wineries and breweries, food from the latest food trucks and pup-friendly vendors. Hair of the Dog is produced by Alicia Thompson-Healy, owner of Silver Pet Prints Rochester, and Bethany Stevens, owner of On the Move Pet Care. The event is sponsored by Tower280 at Midtown and Pet$aver Healthy Pet Superstore. “Alicia and I wanted to create an event that encouraged the local community to embrace and engage with pet owners in a fun, interactive event,” says Stevens. All attendees must be at least 21 to attend. Well-behaved and socialized dogs are welcome. All participants must accept the terms and conditions of attendance as noted at the ticket sale, online. Cost: $30 in advance, $45 at door; limited number of VIP tickets available for advance sale for $50. Location: 353 Court St., Rochester. For more information, call 585-4029028, email Alicia.Thompson@SilverPetPrints.com or visit HairOfTheDogRoc.com.
Natural Awakenings Family of Franchises Keeps Growing
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atural Awakenings Publishing Corp. (NAPC) welcomed five new publishers to its April training session at the corporate headquarters in Naples, Florida. The staff spent several days with these entrepreneurs, discussing the ins and outs of publishing new Natural Awakenings editions in Boulder/Fort Collins, Colorado, and Delaware/Chester County, Pennsylvania, and taking ownership of existing magazines in Charlotte, North Carolina; Charleston, South Carolina; and Portland, Oregon/Vancouver, Washington. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world. Franchise publishers collectively serve nearly 4 million readers each month via 95 magazines published in cities across the U.S., Puerto Rico and the Dominican Republic. “Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by local advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.” For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad, page 43. 6
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30 Days To Healthy Living & Beyond with Arbonne
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evada Ott, Arbonne District Manager and independent consultant, offers clients the chance to help their bodies reset and step into a healthier version of themselves, through Arbonne’s 30 Days to Healthy Living & Beyond program. The program is sustainable, uses vegan, gluten-free and non-GMO ingredients, and offers the body a chance to properly detox. “The two biggest concerns I hear from clients are ‘I don’t have the time’, and ‘How do I choose from the many options available?’” says Ott. Through the program, clients gain access to whole food/clean recipes; a grocery store guide; personal coaching; accountability/support via private Facebook group; and tips from registered dieticians, certified nutritionists, wellness coaches and certified fitness instructors. Arbonne incorporate the highest quality products, education and clean eating recipes to help clients achieve their ideal health during the 30 days and beyond. Its protein comes in chocolate and vanilla flavors and is made of rice, cranberries and pea protein. Arbonne offers a gentle 7-Day Body Cleanse, Daily Fiber Boost, Digestion Plus and Daily Detox tea, which helps the body release toxins. For more information, call 585-3295751, email NevadaOtt@gmail.com or visit NevadaOtt.Arbonne.com.
He who has health,
has hope; and he who has hope, has everything. ~Thomas Carlyle
Dr. John Marini Joins Monroe County Chiropractic
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r. Justine O’Callahan, owner of Monroe County Chiropractic, PC, recently welcomed Dr. John Marini to the practice. Marini received his Doctor of Chiropractic degree in 2015, graduating with honors. He also holds a Bachelor of Science degree in exercise science/physiology from the University of Buffalo. “Dr. Marini consistently shows his passion for chiropractic. He is always looking for ways to further his education in order to best serve his patients. We are very lucky to have him here at Monroe County Chiropractic,” says O’Callahan. Marini continues post-graduate studies in spinal biomechanics, orthopedics, neurology and chiropractic technique to render the most current and evidence-based care possible. He is excited to help with any health concerns clients may have. Location: 2132 Five Mile Line Rd., 2nd Fl., Penfield. For more information or to schedule an appointment, call 585-383-0420 or visit ChiropractorRochesterNY.com.
natural awakenings
May 2016
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healthbriefs
Magnesium Improves Childbirth for Mother and Newborn
PURPOSE AND MEANING HELP SENIORS LIVE LONGER
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esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor. Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium. The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.
LEGUMES KEEP COLORECTAL CANCER AT BAY
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orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants. The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased. The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women. The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”
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study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”. The study followed subjects that averaged 65 years old at the start for eight-anda-half years. During that period, 9 percent of those with the highest levels of wellbeing died. Among those with the lowest levels of well-being, 29 percent passed away during the same period—a 30 percent lower incidence of earlier mortality. The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.
STAYING ACTIVE RELATES Cotton TO HEALTHY HEARING Hygiene Items R Contaminated with Monsanto’s Glyphosate
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recent study by researchers at the University of La Plata, in Argentina, has found that most of the cotton hygiene products on the market contain the chemical glyphosate, widely used in agriculture as an herbicide. According to a recent World Health Organization statement, glyphosate is a probable carcinogen to humans. The researchers purchased samples of cotton gauze, swabs, wipes and feminine care products including tampons and sanitary pads from stores in the La Plata area. Dr. Damian Marino, the study’s lead researcher, recounts the results: “Eighty-five percent of all samples tested positive for glyphosate and 62 percent for aminomethylphosphonic acid (AMPA), which is the environmental metabolite, but in the case of cotton and sterile cotton gauze, the figure was 100 percent.” Marino adds, “In terms of concentrations, we saw that in raw cotton, AMPA dominates, with 39 parts per billion (PPB), followed by 13 PPB of glyphosate. While AMPA is absent in the gauze, the material contained glyphosate at 17 PPB.” The research was presented at the 2015 national Congress of Doctors of Fumigated Towns, in Buenos Aires.
esearch from Johns Hopkins University has found that elderly persons that engage in frequent physical activity have a reduced incidence of hearing loss. The researchers tested 706 people of age 70 or older. The subjects responded to a questionnaire about their physical activity levels over the previous 30 days and wore accelerometers to measure their level of day-to-day physical activity. Subjects were categorized as inactive, insufficiently active or sufficiently active. After testing each participant’s hearing, the researchers found that those in the inactive category, according to the accelerometer data, were 70 percent more likely to suffer from significant hearing impairment. The data produced by the questionnaires alone suggested that individuals in the lowest category had a 59 percent increased incidence of hearing impairment.
Ozone Averts Tooth and Gum Infections
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ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections. Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections. Approximately a quarter of lesions treated with ozone do not reappear. These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection. “Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California.
fresh natural awakenings
May 2016
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fouled Play
Toxic GMO Pesticides Drift Near Athletic Fields In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within 200 feet of such farmland. Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment. The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system. Source: EWG.org
Goat Groundskeepers
A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects. The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus. Source: CNN 10
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Women Power
Feminists Redefine Senior Housing Fifteen years in the making, the Babayagas’ House—a feminist alternative to a retirement home—has opened in Paris. This self-managed social housing project is run by its community of inspired female senior citizens that want to maintain their independence. “To live long is a good thing, but to age well is better,” says 85-year-old Thérèse Clerc, who initially conceived the project as a means of combating the idea that growing old is an illness and that retirement homes are a kind of prison. “We want to change the way people see old age, and that means learning to live differently,” she says. The five-story building houses 25 apartments located at the center of Montreuil, just blocks away from shops, a movie theater and the metro. The project cost just under $4.4 million and was funded by eight public sources, including the city council. Two similar projects are now underway in Palaiseau and Bagneux. Source: Bust.com
Noisy Humans
Man-Made Clatter Muffles Nature’s Chorus Kurt Fristrup, a senior scientist at the U.S. National Park Service, states that noise pollution is becoming so pervasive that people are tuning out the natural sounds around them. According to new research, when we leave home, we’re more likely to try ignoring man-made sounds than enjoying Mother Nature’s chorus. Fristrup observes, “We are conditioning ourselves to ignore the information coming into our ears.” The real loss, he believes, is for future generations. “If finding peace and quiet becomes difficult enough, many children will grow up without the experience, and I think it’s a very real problem.” He and National Park Service colleagues have monitored sound levels at more than 600 sites over the past 10 years and found that none were free of human noise pollution. The team’s model of merging data from more remote regions with urban areas gave them an overall sense of the noise pollution across the U.S. Based on their findings, the researchers believe that noise pollution will grow faster than the population, doubling every 30 years. View a map of sound pollution at Tinyurl.com/SmithsonianSoundMap.
Mm-mm Good
Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO). A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018. For more information, visit WhatsInMyFood.com.
Salmon Scam
Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product. “Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.” Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.” Source: Oceana.org natural awakenings
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Get Spring Fever, Meet Your Soul Mate!
the largest Join database of
health-conscious and eco-minded, spiritual singles and manifest an extraordinary relationship!
ecotip Green Wedding
Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips. Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs. Choose a wedding gown made of organic and sustainable fibers. Chasing Green.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods. While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy. Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings. Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds. Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.
Try it for FREE at NaturalAwakeningsSingles.com 12
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communityspotlight
A Fountain of Peace Found Within by Mary Wojciechowski
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bow to you, my greatest teacher,” says for her growth. Her desire to banish self-conmindfulness, meditation and yoga sciousness led her to JourneyDance, a moving instructor Bani Aello to her son Mitchmeditation technique. Her lifelong shyness ell, 23. For Aello, it was life’s challenges that inspired her to take a class focused on incorpostarted her journey toward inner peace, but it rating improvisational techniques into daily life. was raising a son with special needs that was These techniques and courses of study led her strongest motivation. her to realize a fountain of peace and joy was Personal challenges such as self-limiting accessible deep within. This discovery sparked a beliefs, anxiety and divorce all contributed desire to lead others to the same realization. “As I to her resolve to discover an inner source of discovered the tools and strategies to really achieve peace that her outer circumstances were unpeace, joy and freedom, I wanted to teach it beable to provide. But the endurance, strength cause I’m naturally a teacher,” says Aello. and patience that Mitchell’s condition re In 2014, Aello was inspired to take a leap of quired of her became the most profound faith and made teaching these tools and techBani Aello catalyst for her transformation. “Having a niques her full-time career. Visualization, guided child with (mental health) issues,” she explains, “I felt remeditation, pranayama (breath work), Reiki, Emotional sponsible to help him feel better when he was depressed, Freedom Technique (EFT), sound healing, improvisation and or calm him down when he was upset, and it was wearing JourneyDance are all part of her practice, and she uses them on me. My anxiety was rising more and more.” as she feels guided with each of her clients. Her meditation It was at the height of these difficulties, with Mitchell classes are a peaceful exploration of the various techniques entering his teenage years, that Aello’s resolution to find she feels will be the most beneficial to the students. “I feel peace led her to take a personal growth course called I am able to intuitively give people what they need to heal, LifeResults in 2007. During the centering technique taught physically, emotionally, mentally and spiritually,” says Aello. in the course, Aello experienced moments of inner peace “When I do my own meditation and prayer in the morning, I unlike anything she had ever known. These moments led ask God to make me a channel for his healing.” to the realization that life didn’t have to be riddled with Today, Aello enjoys a thriving practice based on the anxiety. She came to see that there was another way to live, belief that peace, joy and freedom are available to all. The a way in which one can cultivate peaceful centeredness, transformation she witnesses in her clients, and especially in regardless of outside circumstances. her son, is her greatest reward. Mitchell also practices medi Determined to expand this newfound peace, Aello tation and EFT regularly, and like his mother, he continually eagerly embarked on a course of self-directed study, strives for self-improvement. learning numerous healing and balancing techniques. Life’s challenges, Aello believes, are blessings in disguise She attended retreats and classes at the Omega Instithat lead to the ability to overcome them. “If it wasn’t for tute, in Rhinebeck, where she studied meditation with Mitchell, I probably wouldn’t be on this road,” she says. “I’m renowned teacher Tara Brach. In 2010, Aello became a grateful that God sent him to me.” certified Reiki II practitioner. She completed yoga teacher training through Open Sky Yoga in 2012. The following To contact Bani Aello, call 585-957-6235 or email Bani@ year, she became certified as a Mindfulness-Based Stress BaniAello.com. Reduction (MBSR) teacher through the University of California San Diego Center for Mindfulness. Mary Wojciechowski is a Rochester-based writer and con Aello continually used her own challenges as inspiration tributor to Natural Awakenings.
For Aello, it was life’s challenges that started her journey toward inner peace, but it was raising a son with special needs that was her strongest motivation.
natural awakenings
May 2016
13
therapyspotlight
Massage with a Mission by Sandra Yeyati
M
assage is a lot like handling Playas early as possible. She is also a big Doh, says Evelyn Spruill, owner believer in getting second opinions to of Nurturing Hands Massage and double-check a diagnosis. Wellness Center. Just like the popular child’s Spruill is grateful to have found toy, a client’s leg may feel hard and inflexa career that she loves. “I’m a healer,” ible at the start, but as the muscle warms she exclaims. “Massaging people up, it becomes more malleable and easier to makes me feel good and it makes my handle. That’s when the therapist is able to clients feel good, too. We all know by work out tightness, knots and trigger points, now the many benefits of massage. It and also help eliminate toxins and excess reduces stress, loosens tight muscles minerals from the muscle tissue. and releases oxytocin, which is the Spruill wasn’t interested in becoming a feel-good hormone.” massage therapist as a child. Her dream was According to Spruill, there is intuto be a professional singer, and in 1991, she ition and synchronicity in the way she Evelyn Spruill earned a bachelor’s degree in music therapy massages people. “I have clients say to me, with a minor in voice from Nazareth College. For a few years, ‘How did you know I was tight there?’ My hands are attracted she worked in the activities department of a nursing home, to problem areas,” she says, adding, “I never have cold hands. where she used music therapy to help residents with dementia. When I’m outside in the snow with the kids, I won’t even wear When she was 25, a devastating event turned her life gloves, and they come up to me, take off their mittens and around; her younger brother, Mark, died of melanoma skin warm their hands in mine.” cancer when he was just 24 years old. During his final year, Spruill offers Swedish, therapeutic, deep tissue and Mark lived with Spruill. She took him to doctors’ appointments hot stone massage. Swedish—a relaxation massage that and did everything she could to make him feel comfortable uses long-flowing, gliding gestures—is the most commonly and loved. “It was an honor for me to be able to spend the requested in her practice. For pregnant women, Spruill uses time with him, but I don’t know why people get taken away so a special pillow that molds to the contours of the body, alyoung,” she says. “It’s so sad. He would have made a big diflowing them to comfortably lie on their bellies while being ference in the world. He was very much into the environment massaged through all three trimesters. and recycling. When he was going through chemo and lost his Spruill also specializes in newborn and infant massage, hair, he saved it to give to the birds to build their nests.” and teaches people how to massage their babies. “Because After Mark passed away, Spruill became a massage their nervous system isn’t fully developed yet, with newborns therapist to honor her beloved sibling. “Doing massage, I’m up to 8 weeks old, you massage away from the heart. After 8 able to let clients know if I see something abnormal in a weeks, you can start to massage toward the heart, and there mole or a lump that they’re not aware of and to encourage are a few techniques that you add.” them to get it checked out,” says the 1999 New York Insti According to Spruill, babies benefit greatly from mastute of Massage graduate. She recommends that people see sage. “They are able to digest their food faster and better, a dermatologist once or twice a year to catch skin cancer gain weight easier and grow at a faster pace. It stimulates
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their nervous systems and helps with building muscle tone, circulation, coordination, restful sleeping, immune function and brain functioning. The most important thing is that the baby receives special attention, and if a mother is nursing, it’s a way for the father to feel like he’s more important. He has more one-on-one time with the baby,” she says. A key element of Spruill’s massage sessions is music. Drawing upon her prior education and experience, she incorporates ambient, instrumental music in all of her treatments, unless a client specifically requests otherwise. With kids, she uses rhymes and preschool songs, and with seniors, she finds that the music they enjoyed when they were in their 20s and 30s is comforting and, at times, emotionally cathartic. Spruill uses doTERRA organic essential oils during most massage sessions, unless a client prefers unscented oils. “doTERRA means gift of the earth,” she says. “Essential oils are used to lift moods, calm senses and elicit powerful emotional responses. They have been used throughout history in many cultures for their health-promoting properties. I use a blend called Deep Blue, which provides a cooling, soothing feeling to targeted areas of soreness almost immediately.” At her recommendation, most of Spruill’s clients choose to get 75-minute massages rather than the typical 50 minutes, allowing her more time to treat the areas that need extra attention. “My massages are very thorough,” she says. “I like to massage the head, feet and hands, because that’s where the most nerve endings are in your body, and it stimulates the majority of your brain. A lot of massage therapists don’t do that.” With all of these details—the essential oils, the music, the intuitive massaging and skin screenings—Spruill shares her caring heart with her clients. Inspired by her brother’s tragic passing and wanting to help people feel better and catch skin cancer as early as possible, Spruill couldn’t think of a better career path, especially during May, which is Skin Cancer Awareness Month. Nurturing Hands Massage and Wellness Center is located at 640 Kreag Rd., in Pittsford. For more information, call 585-2300910, email espru@rochester.rr.com or visit NHWellness.MassageTherapy.com.
The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
Sandra Yeyati is a frequent contributor to Natural Awakenings magazine. natural awakenings
May 2016
15
JUNE
THE ART OF BALANCE Align with Natural Health Minded Customers
fitbody
FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes
G Advertise your products and services in Natural Awakenings’
June Happiness and Balanced Man Issue
To advertise or participate in our next issue, call
585-298-9294 16
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ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitnessfor-beauty trend. “Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.” Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.”
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Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40. It starts in men 16 to 25 years later. Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.” Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve done the exercises and they work. The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts.
“It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies. Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five. Repeat 10 times. Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should
repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them. Cleaves’ Turkey Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily. Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.
Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/Mosgeller FaceExercises and more info at FaceFitnez.com. Sample Cleaves’ video series at CarolynsFacialFitness.com/free-facial-exercises and Tinyurl.com/CleavesFaceExercises.
thrive
natural awakenings
May 2016
17
greenliving
Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life by Sarah Tarver-Wahlquist
Reach Your Target Market Secure your ad spot in our next issue!
E
ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.
Assemble Merchandise Contact us ad rates:
585-298-9294 Publisher@ RochesterAwakenings.com
In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this? How often did I need it? How often will I use it now and in the future? Check with neighbors and friends to see if they want to join in a multifamily sale likely to draw more potential buyers.
Advertise
Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community. 18
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On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards. Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.” Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”
Set Up
How items are displayed is important. Here’s how to make old stuff as attractive as possible to buyers. The cleaner the better. Make sure all items are presentable. Make items visible. Arrange a display that’s catchy and organized. Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets. Show clothing effectively. Hangers are better than folded piles that get messy.
Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts. Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers. For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end. Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?” Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs. After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.
Ready, Set, Sell
Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases). Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful. Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.
Arrange for the Aftermath
Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes. For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes. Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.
Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com. ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups. Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services. The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs. Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).
natural awakenings
May 2016
19
wisewords
Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model by Gerry Strauss
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upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care. Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.
Why did you become a vegetarian at age 14? When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet. 20
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Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules? After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches. Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian. I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs. After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other
RochesterAwakenings.com
seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.
How much of anti-aging do you believe is tied to mental and emotional health? Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins.
Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply? With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones. Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair. Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.
breathe
businessspotlight
Karin Franz
Coach Uses Forward Thinking, Preventive Approach for Health Transformation by Melissa Pheterson
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arin Franz is a Rochester area woman on a mission to change the way we think about weight loss, disease management and even how we experience life. As owner/ founder of Inspired Healthy Body, she inspires and supports men and women in becoming the healthiest, happiest, sexiest and most confident version of themselves. Franz is a Certified Health Coach through the Institute for Integrative Nutrition and the Health Coach Institute, but her clients often express surprise that she doesn’t prescribe one-size-fits-all protocols for diet plans and exercise routines. Instead, Franz takes a functional medicine, science-based approach that focuses on the root cause of excess weight and health problems, while uniquely addressing the whole person rather than treating isolated symptoms or offering a blanket diagnosis. “Many people believe that excess weight and belly fat are due to a lack of willpower, or to gluttony and laziness,” said Franz. “But this is a misconception. Excess weight and belly fat are really just symptoms of underlying imbalances and malfunctions happening in the body. The key is to get to the root of the cause.” But her approach doesn’t stop there. Setting Franz apart from other health and nutrition practitioners is that she recognizes there’s more to health transformation than simply ‘knowing’ what to do. Developing a plan—and then executing and sustaining it to achieve permanent results—can be difficult. Franz anticipates clients will have setbacks, and draws upon her experience as a Certified Transformational
Karin Franz Coach to address them. Knowing that challenges lie ahead enables Franz to assist her clients in navigating stumbling blocks with greater ease—and without frustration, guilt or shame. Having studied along side physicians with the Institute for Functional Medicine since 2012, Franz’s practice implements both nutrition/lifestyle intervention and powerful coaching techniques to help clients achieve the results they desire, whether it’s to lose belly fat, increase energy, cut to the root of digestive problems, or reverse symptoms of type 2 diabetes and other autoimmune diseases. Franz places an emphasis on looking at the ‘whole’ person. She identifies opportunities to make subtle changes that offer the biggest results with the objective of striking a balance between comfort and slight challenge—a strategy that has enabled many clients to achieve results beyond their original goals. Since belly fat and type 2 diabetes are often the result of poor blood
sugar regulation and insulin resistance, Franz has developed easy-toimplement strategies around eating and lifestyle that supports the release of belly fat, improves satiety, dissolves food cravings, and often results in the reduction and even elimination of medications by client’s physicians, which improves health and saves money in prescription bills. Franz has since opened these strategies to a global audience through her on-line program, the Metabolic Crash Course, which focuses on stabilizing blood sugar and reducing inflammation so participants can lose weight naturally, regain energy and prevent or eliminate symptoms of chronic disease. In a culture where many diet and health regimens only skim the surface or address diseases—fueling a healthcare crisis—Franz integrates science, art and genuine care, in both senses, for individuals—holistically healing both mind and body. Franz meets with women and men privately in person and over the phone, as well as conducting live and on-line group programs. For more information or to schedule a complimentary Transformational Health Discovery session with Karin Franz, call 585-425-0338, email at Karin@InspiredHealthyBody.com or visit InspiredHealthyBody.com. Melissa Pheterson writes about health, medicine and culture for Gannett News with a focus on holistic, integrative wellness. She is also a marketing strategist/ consultant and lives in Brighton. natural awakenings
May 2016
21
SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido by Lisa Marshall
U
nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton. Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a halfmillion men purchased in its first month on the market in 1998. Yet several 22
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months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol. “This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”. The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”
Overall Health Check
The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully
RochesterAwakenings.com
enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist. Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation. Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.” Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated). Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.
Pamper Femaleness
Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith. Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.
If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores. Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.
that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.” While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”
Is Sex Essential? Make Time for Intimacy
Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger. Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected. A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers. She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but
Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.” That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin. “When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it. Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives. Smoking: It impairs circulation to genitals. Alcohol: Too much alcohol lowers sexual response. Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire. Sources: Laurie Steelsmith, ND, and research studies
Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically. Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness. Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals. Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form. Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones. Source: Laurie Steelsmith, ND natural awakenings
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consciouseating
How to Reboot Your Eating Habits Small Shifts Can Drop Pounds and Gain Health by Judith Fertig
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ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts. According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight. At a minimum, we will likely improve the quality of the food we eat overall.
Buying Behaviors
Wansink advises that having the only food on our kitchen counter be fruit
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encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating. At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert. He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says.
Food Choices
Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water
RochesterAwakenings.com
and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance. New York City writer Chris Gayomali tried Asprey’s recipe for two weeks. Although it didn’t curb his appetite, he says he felt more alert and “ready for life.” Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says. Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.” Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran. Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees. Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food
habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.
Food Thought Habits
Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating. In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her. Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.” She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge. “What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers. Changing our food habits, one at a time, can help us live better going forward. Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
Love is the beauty of the soul.
~Saint Augustine
natural awakenings
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Help Us Serve You Better
naturalpet
Stressed-Out Pets Natural Ways to Calm Fear and Anxiety by Sandra Murphy
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The present time has one advantage over every other—it is our own. ~Charles Caleb Colton
W
hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed. “Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want. A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression. Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.
Common Stressors
Dogs hear sounds at four times the distance we do; cats hear even better. Thunderstorms, fireworks, traffic, TV, music and children can unnerve them. 26
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Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset. Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.
Stress Less Strategies
“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief. Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.” “Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser
pointer’s red dots are frustrating for a cat and a potential danger to its eyes. “Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.” Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too. Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in
Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur
Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.
Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.
New View
“Stressors for dogs and cats are different. As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky. “I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.” “We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
natural awakenings
May 2016
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Doing Energy Work with Animals by Chris Taylor
U
sing energy work to comfort comes second nature to most people. Giving a hug, holding a crying baby or cuddling pet animals can all be considered doing energy work. Reiki, healing touch, tai chi and yoga are all types of energy work to help the energy move properly through the body. Each one has its own method, yet all of them move the same energy. It is believed that there is a universal life energy that flows through every living thing. It is contained in every living being. Our bodies work because of this energy that pings through the body, telling the heart to pump, the lungs to breathe and the skin what it feels. This energy can be manipulated, focused and moved. It can also become blocked and not flow as it should, causing discomfort and illness. Everyone has the innate ability to do energy work. Expensive training, certifications and attunements are not necessary to begin. (Although, they are important to develop the skill.) Animals are particularly open to energy work. They don’t have the preconceived notions and judgments that people do. They do not overthink the process. Animals just know that it feels good, and they accept it. All living beings have energy centers in their body called chakras. Animals have eight major chakras: root, sacral, solar plexus, heart, throat, third eye, crown and brachial. Just holding an animal is doing energy work. To increase the effectiveness, place both hands on the pet. Use the chakras as a guideline. But don’t stress about where the chakras are located and whether it is being done correctly. The energy is intuitive and will go where it needs to be. Be gentle and calm, and breathe slowly. The animals will follow their person’s lead. Do not frighten or force hand positions. The animal will often lead by presenting where he wants one to do the energy work. He may turn around and back up, indicating he wants his root chakra worked on, or come in headfirst so his crown chakra is presented. Many animals will feel attracted to the energy and lean into the touch. Some will be surprised or confused by feeling something new. Give them time, and they will come around. Quite often the area being worked on becomes warm where the energy is moving and there may be a slight vibration. Many pets become so relaxed that they fall asleep. Energy work is calming to both physical and emotional turbulence. The person giving the energy often feels as much benefit as the animal receiving the work.
Animals are particularly open to energy work. They don’t have the preconceived notions and judgments that people do. 28
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Root Chakra Energy: feeling safe and where the animal belongs Physical association: intestines, digestive, feet, knees, hips, muscles and bones
Sacral Chakra Energy: emotions, displaying affection Physical association: kidneys, bladder, adrenal glands, spleen, reproductive system and lymphatics
Solar Plexus Chakra Energy: confident and secure with people, new situations, other animals Physical association: digestive tract, stomach, pancreas and liver
Heart Chakra Energy: love, playfulness, gentle and affection Physical association: heart, circulatory, lungs, immune system and thymus gland
Throat Chakra Energy: self-expression and communication Physical association: throat, mouth, teeth, jaws and immunity
Third Eye Chakra Energy: innate knowledge, insight and understanding Physical association: eyes, brain, pineal gland and mental health
Crown Chakra Energy: being comfortable and at peace Physical association: brain, pituitary gland, skin, spine, central and autonomic nervous system
Brachial Chakra Energy: has it all together, confident Connects all other chakras. Chris Taylor of Ki Animal Energy presents workshops and individual training, teaching people how to care for their animals naturally. To learn more, go to KiAnimalEnergy.com.
petdirectory PET RESOURCES ADOPT A GREYHOUND
Greyhound Adoption of Greater Rochester, NY 877-211-1451 GreyhoundAdopt.org GAGR is an all-volunteer, nonprofit organization dedicated to finding homes for retired racing greyhounds. We feel every greyhound retired from racing deserves the chance for a real home and a loving family. Visit our website for available dogs and information on volunteering.
THE COLONY CAREGIVERS 585-289-6353 TheColonyCaregivers.org
RUDY’S RESCUE Rochester Area RudysRescue.org
Rudy’s Rescue is a 100 percent volunteer, publicly funded organization that is dedicated to finding homes for dogs in need, focusing on Labrador Retrievers. Rudy’s volunteers rescue dogs of good temperament, foster and find new homes with suitable families. They also give referrals to other organizations and educate the public on best practices for finding companion animals.
The Colony Caregivers is dedicated to taking care of feral, stray and abandoned cats in Ontario County, NY. We facilitate the scheduling of clinics at a reduced price and provide education to the public. Volunteers assist with trapping and provide techniques on the proper way to do so. We assist individuals who care for a colony of cats or who have adopted an abandoned cat, but cannot afford to spay/ neuter. The organization is supported entirely by individual donations, fundraising events and the occasional grant. We do not remove cats or have a shelter.
BIG DOGS, BIG HEARTS RESCUE P.O. Box 120, Ionia, NY BigDogsBigHeartsRescue@gmail.com BigDogsBigHearts.com
BDBH is an allvolunteer rescue dedicated to rescuing, rehabilitating and re-homing large (pure or mixed) breed dogs and making them available for adoption to appropriate/approved homes. Most dogs come from local area shelters or owners looking for help re-homing their dog, however, dogs in kill shelters take precedence.
KI ANIMAL ENERGY
315-439-4034, talk or text KiAnimalEnergy@gmail.com KiAnimalEnergy.com Facebook.com/KiAnimals Learn to care for your pets naturally through education, workshops—on topics like essential oils, energy work and living with a timid or fearful dog—and consult, including reiki, energy work, essential oils, behavior and supplements.
ROCHESTER ANIMAL SERVICES 184 Verona St, Rochester 585-428-7274 RochesterAnimalServices.com
Rochester Animal Services is the municipal animal care and control agency for the city of R o c h e s t e r. We p r o v i d e temporary shelter for stray and unwanted animals. We are committed to reuniting missing pets with their owners; re-homing unclaimed and surrendered pets; promoting appropriate pet care and compliance with animal laws; and promoting pet sterilization to reduce unwanted litters, mitigate undesirable behaviors, encourage pet retention and increase pet longevity.
natural awakenings
May 2016
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inspiration
Picture Your Future Creating a Vision Board Makes Dreams Real by Jayne Morris
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ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours. The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel. Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper. Gather pens, scissors, glue or pins, sticky tape and a current selfie. Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer. Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions. Mindset magic: Let go of ought-tos, shoulds and musts. Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how. Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then sort out those that feel really right.
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A vision board clarifies our deepest desires. Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas. Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it. Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality. Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress. Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted. Learn more at JayneMorris.com.
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healthykids
Seniors, Teens and Tykes
Enriching Programs Unite the Generations by Linda Sechrist
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n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes. Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.
Two-Way Mentoring
Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude. In real life, “I had the blessing of growing up in an in-
If you only talk to people like you, you’ll never learn anything new. ~Albert Einstein 32
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tergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55plus) gated communities such as Del Webb Lake Providence, near Nashville. “As a child, I was told I had to listen to my elders as a sign of respect. The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson. The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children. “In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.
Facilitating Connections
Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown. Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight, innovation and action. When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months. “Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts. Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
fashionspotlight
Customized Wardrobe for Nursing Families by Sandra Yeyati
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photo by LaLa Photography by Lauren LaDue
hree years ago, Erika Szustawhere and I made it for them,” she kowski started a sewing busisays, adding that she also regularly ness called Alice’s Wonderland, makes accessories for kids, including named after her eldest daughter, born booties, hats and bibs. around the same time. Her specialty Szustakowski uses knit fabrics is making customized clothing for for all of the clothing because it is pregnant and nursing moms, as well comfortable, durable and affordas newborns and infants. Customers able. “Knits cover such a broad are able to choose every aspect of range,” she says. “There are a their clothes, including the fabric, hundred different kinds, ranging colors, measurements and design. from heavy sweater knits to super Szustakowski’s best sellers are lightweight ones.” Although she cardresses, T-shirts, tank tops and hoodries a selection of colors and prints Erika Szustakowski ies for nursing moms, which are in stock, Szustakowski also invites designed to provide easy and discreet access to the breasts. customers to choose their own prints. “If someone has an im“I’ve had people walk up to me and say, ‘I didn’t even know age or a certain print that they like, I can get it custom printed you were nursing.’ It brings that comfort level to a mom that’s on fabric,” she says. “It can be anything. If you tell me you like in a vulnerable place of learning how to breast-feed or being flowers, you can send me a picture of a flower you really like, in a society that doesn’t necessarily accept it. The breast is and I can have it made especially for you.” pretty much covered. It can only expose the nipple if you The whole idea is to empower moms to customize every want it to,” she explains. aspect of their wardrobe. Szustakowski fervently believes that Szustakowski is determined to help nursing mothers her made-to-order, accurately fitted designs are far superior fulfill their natural role. “This is a prime time in a woman’s to ready-made items found online or in physical stores. life,” the passionate seamstress says. “You’re not going to get “If you walk in a store and you’re looking for something to do this again, so it’s nice to be able to feel comfortable. I for nursing, 90 percent of the time your only choices are think the biggest pitfall about breastfeeding is being uncomsolid colors—maybe black, grey or navy. No prints whatsofortable. You don’t want to nurse in public because you don’t ever. You’ll pay $50 for a nursing shirt or $75 for a hoodie, want to offend anybody, and you don’t want to look sloppy. and you’re not getting any fun patterns or styles or anything You might even delay feeding the baby until you get home. fashionable. You’re getting just run-of-the-mill mom nursing With my nursing clothing, I would do it anywhere, anytime.” shirts that are ugly. Plus, they don’t fit right and they’re not Other big sellers are the maxaloones, which Szustacomfortable,” she says. “When you come to me, most of the kowski likes to call “monkey butt pants”. Designed for kids time you’re getting it for cheaper and you get everything the and made of a stretchy knit fabric, the pants grow with the way that you want it. You have one hundred percent control child and tend to last from one to three years. The waistband over your wardrobe. There’s joy in being able to pick out folds down to the smallest size or rolls up to the largest size. what your clothes is going to look like. I’m going to make it Similarly, the cuffs roll up and down to accommodate the for you just the way you want it. How cool is that?” child’s changing height. “The circle in the bum is for cloth diapers,” she says. “It gives a little bit of extra room in the Erika Szustakowski lives and works in Brockport. For more butt area because the cloth diapers are a lot bulkier.” information about Alice’s Wonderland, call 585-698-5696, Szustakowski is proud of the fact that her designs are email Erikaski13@gmail.com or visit Facebook.com/groups/ completely unique and customized. And, she’s always willing to AlicesWonderland3. try something new. “If somebody comes to me and says, ‘I really like this; do you think you can make it?’ I will try. I’ve had quite Sandra Yeyati is a frequent contributor to Natural Awakenings a few customers send me a picture of a shirt they saw somemagazine.
Szustakowski’s best sellers are dresses, T-shirts, tank tops and hoodies for nursing moms, which are designed to provide easy and discreet access to the breasts. natural awakenings
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JUNE
healingways
FOCUS ON HAPPINESS AND ABUNDANCE In Life and Business
Solutions for a Sluggish Thyroid Keying in on Iodine by Kathleen Barnes
I Advertise your products and services our
June Happiness and Balanced Man Issue
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585-298-9294 34
Rochester, NY
t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women. “The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power. If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.” “Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames. After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls
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“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.
Major Culprits
Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association. “Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life. Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability
since the report and, to absorb iodine, Nine in 10 North “Factory farming and explains Thompson. “They’re everywhere, Americans may be the use of genetically modified (GMO) crops, in our air, water and food. iodine deficient. Roundup herbicide and It’s nearly impossible to avoid them,” reports ~ Dr. Robert Thompson synthetic chemical fertilizers have undoubtedly Shames, a longtime worsened the situation.” advocate in the movement against the common practice of adding fluoride (a Sources of Iodine derivative of fluorine) and chlorine to It’s difficult to include sufficient natural municipal water. Fluoride is also added iodine in our daily diet unless we folto many brands of toothpaste. Bromide is low a Japanese-style diet that includes part of almost all commercial flour and lots of seaweed and saltwater fish, says flour products, as well as soft drinks. Shames. Other food sources are shell Shames offers an historic insight. fish, turkey, cheese, yogurt, milk, eggs, “Fluoride was once used to slow down an overactive thyroid, as recommended legumes, cranberries and strawberries. There is little agreement about the by the physicians’ bible, the Merck optimal levels of iodine people need. Manuals. Now we’re putting it in the The U.S. Department of Agriculture water supply and wondering why we maintains that we need 150 microhave a mushrooming epidemic of low grams a day, but iodine advocates are thyroid incidence.” quick to point out that a person eating Food: “So-called ‘iodized’ salt a typical Japanese diet (where hypothydoesn’t contain much usable iodine, roidism, or low thyroid activity, is rare) and neither does pink Himalyan sea ingests 12.5 milligrams of iodine each salt,” Shames cautions. day—83 times the amount recommend We’ve known that our soil is ed by the government. deficient in essential minerals such as Shames recommends getting an iodine since at least 1936, when a speiodine lab test (available without a cial U.S. Senate report concluded that prescription at CanaryClub.org) to our soil was already severely depleted. determine exact needs. Thompson rec“This simply means that when we grow produce, the plants cannot extract these ommends potassium iodide and sodium iodide supplements for thyroid health. vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson. Kathleen Barnes is author of numerous If anything, he adds, U.S. soils have be- natural health books, including User’s Guide to Thyroid Disorders. come even more sterile in the 80 years
Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson.
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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Publisher@RochesterAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit RochesterAwakenings.com to submit online.
THURSDAY, MAY 5 Non-Toxic Wellness Workshop – 7-8pm. Learn about cancer prevention, how to keep the family safe from chemicals and the top 10 GMO foods to avoid. Receive a pamphlet on how to read labels and avoid chemicals in products. Must RSVP. $8. Healthy Alternatives Wellness Center, 400 Embury Rd, Rochester. 585-663-6454. AngelHD1@hotmail. com. HealthyAlternativesRochester.com.
TUESDAY, MAY 10 Gardening with Deer – 7-8:30pm. Join naturalist and garden designer Carol Southby, who will examine some common problems in the garden. Find out how to choose plants deer will not eat and avoid planting those they do, plus a variety of techniques to protect plants from damage. Pittsford Community Library, 24 State St, Pittsford. 585-249-5481. TownOfPittsford.org/library.
WEDNESDAY, MAY 11 Intro to Wilderness Survival – 5-7pm. This class covers the basic survival sequence: shelter, fire, water and food, including concepts of how to keep warm, where to look for food and finding the way home. Expect a few exciting challenges, as this class takes place entirely outdoors. $35. Earthworks Institute Inc, Rochester. 585-861-8127. Info@EarthworksInst.org. EarthworksInst.org.
SATURDAY, MAY 14 Yoga Philosophy & Meditation Study – Three-part series. May 14: Intro class; May 21: Yamas & Niyamas; May 28: Kleshas & Dharma. Uncover the history of yoga and yoga philosophy, the creation of hatha yoga, why and how to meditate and the yogic paths that lead us to what we all ultimately seek—enlightenment. $55/full series; $25/intro class only. Beyond Center for Yoga, 67 Main St, 3rd Fl, Brockport. 585-466-0239. Beyond2Yoga@gmail.com. Beyond2Yoga.com.
SUNDAY, MAY 15 An Introduction to Yoga – 11am-1pm. Workshop. $15/pre-registration, $20/at the door. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MHuffGroovy1961@gmail.com. MollysYoga.com. Forest Foraging & Food – 11am-2pm. Learn about the joy of food in a way that few people today ever will, with the ancient practice and knowledge of gathering wild edibles. Developing relationships with wild edible plants brings great meaning to life and brings health to the body, mind, heart and spirit. $25. Earthworks Institute Inc, Rochester. 585-861-8127. Info@EarthworksInst.org. EarthworksInst.org. Rochester Area Vegan Society Meeting – 5:30pm vegan dinner, 7pm program. Includes a talk by Mary Lawrence, author of the new cookbook, Easy Peasy Vegan Eats, an executive chef and owner of Well on Wheels, Connecticut’s premier vegan personal chef service. Bring a vegan dish to share. Free/ members, $3/non-members. Brighton Town Park
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Lodge, 777 Westfall Rd, Brighton. 585-234-8750. RochesterVeg.com.
MONDAY, MAY 16 Intro to Friction Fire – 5:30-7:30pm. This class will teach all of the basic knowledge of carving and fire building necessary to make a fire with your bare hands. We will use time-honored techniques and materials collected from the natural world to create warmth, purify water and maybe even sample some wild edibles. $25. Earthworks Institute Inc, Rochester. 585-861-8127. Info@EarthworksInst.org. EarthworksInst.org.
THURSDAY, MAY 19 Manifest: Creating the Life You Really Want – 7-8:30pm. This class outlines the concepts that are crucial to manifesting your goals and turning dreams into reality. Call to register. $15. Awakenings, 625 Ayrault Rd, Fairport. 585-615-6427. Awakenings.life.
navigation and tool use. We will test your knowledge of how to brave the weather, where to look for food and maybe even challenge you to find the way home. $20. Earthworks Institute Inc, Rochester. 585-8618127. Info@EarthworksInst.org. EarthworksInst.org.
THURSDAY, MAY 26 Families with Loved Ones with Addiction Meditation – 7-8:30pm. Sound Healing Meditation for families who have loved ones dealing with drug or alcohol addiction. We will begin with a surrogate tapping exercise to clear our own emotional attachments, stress, anxiety and overwhelm about the situation/ person/challenge, followed by a sound healing meditation. The person with the addiction does not need to be present. Must RSVP. Free. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-6636454. Meetup.com/Rochester-Friends-Who-Meditate. Plant Combinations for Special Effects – 7-8:30pm. Naturalist and garden designer Carol Southby will examine some common problems in the garden. Take your garden to the next level with ways to create plant groupings for maximum impact through the seasons. Pittsford Community Library, 24 State St, Pittsford. 585-249-5481. TownOfPittsford.org/library. White Tara Tibetan Meditation – 7-8:30pm. With Mary Beth Dolan. $15. Lightways Community, 31 Market St, Brockport. 585-484-8738. LightwaysJourney.com.
FRIDAY, MAY 20
FRIDAY, MAY 27
Psychic Medium/Healer Readings – 7-9pm. With Steve Albert. Must make reservations. $30. Lightways Community, 31 Market St, Brockport. 585-484-8738. LightwaysJourney.com.
Sound and Guided Meditation – 7-8:30pm. Relax on a yoga mat or seated in a chair and be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. Sound and music can help to reduce stress and anxiety, clear sinuses and lower blood pressure. $8. Must RSVP. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-6636454. Meetup.com/Rochester-Friends-Who-Meditate.
SATURDAY, MAY 21 Protecting Sobriety with the Science of Safety – 1-3pm. Dr. Kevin McCauley, world-renowned addiction expert, will share insights from his new film, Memo to Self: Protecting Sobriety with the Science of Safety. He believes that when punishment is removed, long-term recovery success rates skyrocket. Email Lerneny@ gmail.com to reserve a seat. Brighton High School, 1150 Winton Rd, Rochester. 585-721-1773. Janice@ FamilyRecoveryNet.org. FamilyRecoveryNet.org.
MONDAY, MAY 23 Working with Energy 101 – 7-9pm. This handson workshop teaches you how to work with energy for personal well-being, with a focus on chakras, intention, visualization and self-healing. Includes five-minute empowerment sessions. Call to register. $15. Awakenings, 625 Ayrault Rd, Fairport. 585615-6427. Awakenings.life.
TUESDAY, MAY 24 What is Homeopathy? – 6:45-8pm. Join homeopath Amity Engleson as she talks about homeopathy (all-natural remedies). Class will cover what homeopathy is, basics of homeopathy and how to incorporate it into your life. RSVP by 5/22. East Side Wellness Center, 625 Ayrault Rd, Fairport. 585-766-7893. Homeopathy@live.com. HomeopathyRochester.com.
WEDNESDAY, MAY 25 Advanced Wilderness Survival for Teens and Adults – 5-7pm. This class will build on the basic survival sequence—shelter, fire, water, food—and move beyond into tracking, wildcrafting, natural
RochesterAwakenings.com
TUESDAY, MAY 31 Reversing Heart Disease with Lifestyle Changes – 4:30pm and 7:30pm. Caldwell Esselstyn, Jr., M.D., will speak on the topic, as the third speaker in the Nutrition as Medicine lecture series. There will be an optional meet-and-greet cuisine tasting dinner at 6pm. Tickets available online. $20/lecture, $25/ dinner. Rochester Academy of Medicine, 1441 East Ave, Rochester. RocLifeMed.com.
plan ahead WEDNESDAY, JUNE 15
savethedate WEDNESDAY, JUNE 15 The Hair Of the Dog – 5:30-8pm. Experience Rochester’s first dog-friendly wine, beer and food tasting social, The Hair of the Dog, sponsored by Tower280 at Midtown and Pet$aver Healthy Pet Superstore. Bring your pooch and enjoy an evening of sampling delicious drinks from area wineries and breweries, trying out the latest food trucks and shopping pup-friendly vendors. $30/in advance; $45/at the door; $50/ VIP ticket. Martin Luther King Jr. Memorial Park, 353 Court St, Rochester. 585-402-9028. HairOfTheDogRoc.com.
ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Publisher@RochesterAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit RochesterAwakenings.com to submit online.
sunday Open Vinyasa Yoga – 9am With Tammy. Inspire Yoga, 1802 Penfield Rd, Penfield. 585-545-1451. InspirePenfield.com. Couple’s Floatation Therapy – 9:30am-7:30pm. Discover the healing power of zero-G in the only couple’s float tank in New York. Available every day of the week, except Mondays. Bodymind Float Center, 622 Park Ave, Rochester. 585-413-0616. BodymindFloatCenter.com. Kid Yoga Mindful Respiration – 10:15-11am. Children will learn more than stretching, breath awareness and breath control to encourage relaxation and safely regulate their emotions. This encourages children to make healthy choices in their life. $25/4 classes or $8 drop-in. Grounded By Yoga Studios & Teacher Training Center LLC, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. Adorn-Asana Yoga – 10:30am-noon. This deeply rooted and adorned practice with essential oils, rose petals and mantras is a true celebration of self and alignment with the natural rhythms of nature. $15. Yoga DrishTi, 159 Caroline St, Rochester. 585-2705927. YogaDrishTi.com. Kids Yoga – 11am-noon. With Sarah. For kids ages 4 to 9. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com. Rochester Home Birth Circle – 2:30-4:30pm. Learn about and support home birth. Fourth Sunday of the month. Locations vary; contact for meeting location. RochesterHomeBirthCircle.com/meetings. Discussion Group – 6-7:30pm. Discussions on selected topics, facilitated by Tony Criscuolo. Readings vary on subjects to improve the quality of our lives. Call for more information and to have the week’s reading emailed to you beforehand. Free. Eight Limbs Studio, 904 Lake Rd, Webster. 585-787-4819.
monday The 52-Week Guide – $52. Want to develop healthy habits that will lead you to a healthy lifestyle that can last forever? Join The 52-Week Guide to Create a Happy & Healthy Lifestyle anytime and receive: 52 Healthy Habits email every Monday morning; exclusive access to the 52-Week Guide community support group; email support with registered dietitian nutritionist, Emily Kyle. Open registration. 585-953-8330. Emily@EmilyKyleNutrition.com. EmilyKyleNutrition.com/52-Week-Guide. Express Morning Yoga – 6-7am. Wake up easy and get moving in this express, all-levels flow class that will guarantee that you are ready to face the day with a smile. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. Every student may take an organic, hot herbal tea and gluten-free, vegan
granola bar to go. $10. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. Open Power Vinyasa Yoga – 9:15am. With Krista. Inspire Yoga, 1802 Penfield Rd, Penfield. 585-5451451. InspirePenfield.com. Yin Yoga – 9:30-11am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Yin Yoga – 5:15-6:30pm. Postures are held passively for 5 to 15 minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Energetically, this opens the body’s nadi channels, enhancing the body’s energetic flow and supporting emotional equilibrium. Guided by Wendy Stoddard. $13. Grounded By Yoga Studios & Yoga Teacher Training Center LLC, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. Gentle Yoga – 6-7pm. This class is appropriate for all students seeking the benefits of a gentle and relaxing yoga practice. Gentle yoga poses improve range of motion and joint mobility, reduce pain and the effects of stress. $10. Qi Gong Institute of Rochester, 595 Blossom Rd, Ste 307, Rochester. 585-732-7012. VesnaSanders.com. Holistic Moms Network – 6:30-8:30pm. Second Mon of the month. Christ Episcopal Church, 36 S Main St, Pittsford. HolisticMomsRochester. blogspot.com. Candlelight Hatha Flow Yoga – 6:45-8pm. This gentle class is a soothing blend of deep, slow moving postures with supported restorative work, practiced in candlelight. It is designed to help ease and calm the body and mind, decompress from daily stressors, melt away stress and tension and increase a sense of and peacefulness. $10. 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. Toasty Yoga – 7-8:15pm. A unique program that offers a slow rise in temperature with a moderately paced class for those students looking to introduce heat slowly to their practice. We start at 74 degrees and end close to 88. Ages 14 and up. $12; discount packages available. Grounded By Yoga Studios & Yoga Teacher Training Center, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga@ gmail.com. GroundedByYoga.com.
tuesday Reiki for All – Enjoy the benefits of holistic health by aligning energy back to its nature with an individual Reiki session. Reiki can help reduce stress and anxieties and promote wellness. Call to schedule a session. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com. Silent Meditation – 6-8am. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731. Assisi-Institute.org. Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907.
Gentle Yoga – 9:30-10:45am. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com. Essential Oils Class – 6-7pm. If you have ever been interested in using Essential Oils but don’t know where to start, this class is for you. Learn about the many benefits and uses for Young Living’s therapeutic grade oils. Third Tuesday of the month. Inner You Healing and Wellness Center, 590 Pre Emption Rd, Geneva. 585-202-5689. TimeToHealSpa@gmail. com. TimeToHealSpa.com. Face 2 Face – 6pm. A peer-to-peer friendship group, supporting each other when having faced a miscarriage, stillbirth or infant loss. Second and fourth Tues of the month. The Legacy, 40 Willow Pond Way, Penfield. 585-454-9299. F2FRochester@gmail.com. Slow Flow Yoga – 6pm. With Joan. Inspire Yoga, 1802 Penfield Rd, Penfield. 585-545-1451. InspirePenfield.com. Afro-Modern Mix – 6:30-7:30pm. This class combines the grace and elegance of ballet, the grounded earthy rhythmic flow of African Dance, the expressive freedom and pose of modern dance and the energetic syncopation of jazz. Ages 13 and up; should have previous dance experience. $14. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. Bradley Natural Childbirth Classes – 7pm. Every Tues. Fairport. Email AHaas@rabn.org for more info. HealthyBirth.net. Community Reiki Share – 7:15-9pm. Experience the peace and balance of positive healing energy. Free and open to all. Bring a friend. First and third Tuesdays. O.N.E. Wellness Center, 2349 Monroe Ave, Rochester. 585-645-4221. Turning2One.com.
wednesday Asana Over 50 – 9-10:30am. With Carl. Read more about class on website or call for more information. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Empowering Lifestyle Workshops – 10-11am or 6:30-7:30pm. Find real solutions for real health concerns. Classes include fitness, doTERRA essential oils, green cleaning, 30-day detox/cleanse and more. Nurturing Hands Massage and Wellness Center, 640 Kreag Rd, Ste 202, Pittsford. 585-7974660. RiverSongMassage.MassageTherapy.com. Lunch Hour Yoga with Molly – 12:15-1pm. Spend your lunch hour stretching, relaxing and energizing with yoga. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. University of Rochester Farmers’ Market – 3-6pm. Medical Center, Flaum Atrium, 601 Elmwood Ave, Rochester. Gary Jones, 585-273-3786. Awareness Yoga with Vesna – 6:30-7:30pm. Learn how to enhance awareness of body and mind through a series of basic and intermediate yoga poses, as well as simple yoga breathing and meditation techniques. Appropriate for both relatively new and more experienced students. $13. Nu Movement, 716 University Ave, Rochester. 585-732-7012. VesnaSanders.com. Hatha Yoga – 7-8:15pm. A gentle practice with Tatyana. All are welcome. $10. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731. Assisi-Institute.org. Introduction to Rosen Method – 7-9:30pm. If talk
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therapy or medical care alone have not addressed what is bothering you, perhaps you need a modality that treats you like a whole person. Learn how a gentle touch, coupled with body-based words, can reach you more deeply. Rosen Method Bodywork can help with physical symptoms as well as anxiety and depression. Free; registration required. Awareness Heals, 640 Kreag Rd, Ste 202, Pittsford. 585-586-1590. AnaisWorkshops@gmail.com. Awareness-Heals.com.
ester. 585-210-2412. RocCityWellness.com.
Adult Coloring – 7:15-8:30pm. Meditation, Music, and Mandalas. Come to relax, get centered and express yourself. Supplies will be provided during the first class or you can bring your own. Second and fourth Wednesdays. $5. O.N.E. Wellness Center, 2349 Monroe Ave, Rochester. 585-645-4221. Turning2One.com.
Every BODY Yoga – 7-8:30pm. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-2021347. MollysYoga.com.
Peace Meditation Circle – 7:15-8:30pm. The group practices various methods of meditation from every spiritual practice on the spectrum, which may include a vast array of guest facilitators, labyrinths, mandalas, sound, chant, guided visualizations and always includes group participation. Beyond Center for Yoga, 67 Main St, Brockport. 585-690-9714. Tinyurl.com/WorldPeaceMeditation.
thursday Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907. Foundations Yoga – 7:30-8:30am or 5:457:15pm. Explore a common theme that can range across the mind, body and spirit spectrum. Alignment focus will be emphasized to sustain, build, cultivate and explore your foundation. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-2705927. YogaDrishTi.com. TOPS Weight Loss Meeting – 9-10am. Join us as we take off pounds sensibly. TOPS can help you reach weightloss goals by providing the tools, information, support and accountability you need to be successful. Both men and women are welcome. First meeting is free. Ely Fagen American Legion, 260 Middle Rd, Henrietta. 585-230-0910. Espru@Rochester.rr.com. Grassroots Yoga – 9:30-10:45am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-2021347. MollysYoga.com. Cesarean Birth Support Group – 11am-noon. Open to all women and their families, to give support, share stories and encourage growth. Led by birth doula Kim Guck. First Thurs of the month. Eastside Wellness Center, 625 Ayrault Rd, Fairport. 585-729-2278. Chair Yoga – 11am-12:30pm. Improve your flexibility and body tone from a stable seated position. Learn to bring inner peace with you wherever you go. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585754-0943. LivingStressFree.org. Chiropractic Open House – 5-6pm. Meet and greet with Dr. Justine O’Callahan and the opportunity to learn about chiropractic. Discussions on selected topics. Open to anyone who is searching for a chiropractor or has questions/concerns before starting care. Email by Wednesday night if you would like to attend. Monroe County Chiropractic and Pregnancy, 2132 Five Mile Line Rd, Penfield. 585-383-0420. ChiropracticAndPregnancy@gmail.com. Essential Oils 101 – 6-7pm. Those who are curious
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GentleBody, GentleMind – 6:45-7:50pm. A unique experience of meditation-specific movements and pranic activity to provide for a more blissful absorption in the state of meditation. We provide your comfort: chair, bolsters, blankets, etc. $12. Grounded By Yoga Studios & Yoga Teacher Training Center, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga. com. GroundedByYoga@gmail.com.
about Essential Oils but don’t know where to start will learn the basics such as what they are, how they are made and how to use them. Learn about several different oils and what they can be used for. Second Thursday. Please RSVP. Time to Heal, 427 S Main St, Canandaigua. 585202-5689. TimeToHealSpa@gmail.com. Fluid Motion Exercise Class – 6-7pm. A movement class designed for people returning to exercise after surgery, cancer treatment or that want to get moving. Taught and created by physical therapists, the class includes warm-up, breathing, balance, range of motion and stretching, all set to upbeat music. $60/6 classes. Callan-Harris Physical Therapy, 1328 University Ave, Rochester. 585-482-5060. chptusa.com. PiYo Live with Jenny – 6:30-7:30pm. PiYo Live combines Pilates, yoga and cardio to strengthen and tone essential muscles. Work on improving flexibility and balance while flowing through movements that put your core to the ultimate test. Leave class feeling stronger and more centered. $5. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. Restorative Yoga – 6:45-8pm. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-2021347. MollysYoga.com. Nia with Netta – 7:45-9pm. Nia is about the joy of movement—a dance workout for body and soul. The routines blend basic choreography with creative free-form dance, all to a diverse and uplifting world music. We are barefoot, tuned in to our own sensations and experiences. It is a wonderful way to rediscover your fitness in a positive, supportive and loving environment. $8.50. Nu Movement, 716 University Ave, Rochester. 585-704-2889. TinyDancerDeuel@gmail.com. NuMvmnt.com.
friday Open Vinyasa Yoga – 4pm. With Kevin. Inspire Yoga, 1802 Penfield Rd, Penfield. 585-545-1451. InspirePenfield.com. Facial and Body Wraps – 5-7pm. Tighten, tone and decrease stretch marks with herbal wraps. Great for weddings and proms or just to look great. Every Friday. $25. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com. Healthy Happy Hour – 5-7pm. Network with other like-minded health and wellness practitioners. Bring networking materials—business cards, brochures, flyers—and meet and connect with others. Email Christine@RocCityWellness.com to inquire about being a featured vendor. Second Fri of the month. $10. ROC City Wellness, 1598 Penfield Rd, Roch-
RochesterAwakenings.com
Sound and Guided Meditation – 7-8:30pm. Relax on a yoga mat or seated in a chair. Be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. Sound and music can be powerful tools in the healing process and help to quiet the mind. RSVP Required at Meetup.com/ Rochester-Friends-Who-Meditate. $8. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-663-6454. AngelHD1@hotmail.com. HealthyAlternativesRochester.com.
saturday Rochester Public Market – 5am-1pm. 280 N Union St, Rochester. 585-428-6907. Power Vinyasa Yoga – 9am. With Joan. Inspire Yoga, 1802 Penfield Rd, Penfield. 585-545-1451. InspirePenfield.com. Chill Out Yoga – 9:30-10:45am. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Morning Overall Fitness – 10-11:15am. An exercise class for all ages, combining physical fitness with mental focus and clarity. Deep relaxation follows exercises to quiet the mind and release tension and stress. Call to register. $15. Eight Limbs Studio, 904 Lake Rd, Webster. 585-787-4819. Grounded Kids Yoga: Ages 5-9 – 10:1511:05am. Let us help foster the gift of learning yoga with our yoga class. We will use picture books and incorporate yoga poses to go along with the book, and a variety of kid-friendly ways to teach mindfulness. Four-class series; start anytime. $8/drop-in; $25/4 classes. Grounded By Yoga Studios, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. Ladies Tween and Teen Rock Your Self-Esteem Yoga – 11:45am-12:45pm. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com. Pre Yoga – 1-2pm. A class for absolute beginners, with Al. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Family Yoga – 1-2:30pm. Teaching of alignment will be brought through not only poses but philosophy, breathing and unique family activities. Taught by Melanie MacDonald, RYT, and Reiki master, along with her two daughters. First Sat of the month. $20/pair, $5/each additional. Yoga DrishTi, 159 Caroline St, Rochester. 585-2705927. YogaDrishTi.com. Restorative/Gentle Yoga – 2:30-3:45pm. Settle in on Saturdays with a gentle yoga session that will provide a solid foundation and ease tensions. The class focuses on restorative poses combined with gentle asana movements. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com.
naturaldirectory
CONSULTING SWEET & WOODSY AROMATHERAPY
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Directory, email Publisher@RochesterAwakenings.com to request our media kit.
ACUPUNCTURE AND ORIENTAL MEDICINE ACUMEDIZEN ACUPUNCTURE & CHINESE MEDICINE
Charles A. Sylvester, LAc, DiplAc, MSA 2349 Monroe Ave, 2nd floor, Rochester 585-764-4343 • AcuDoc@AcuMediZen.com AcuMediZen provides a modern approach to an ancient form of healing, using various therapeutic modalities, including acupuncture, cupping, moxibustion, tuina and dietary/lifestyle recommendations, to ease the body, mind and spirit.
BRIGHTON PATHWAYS
Diane Macchiavelli 3200 Brighton Henrietta Rd, Rochester 585-242-9518 • BrightonPathways.com Info@BrightonPathways.com Brighton Pathways to Health is a group of licensed, skilled and compassionate practitioners. We recognize that the body, mind and spirit must be in harmony in order for the whole person to become well and stay well. We offer Classical Five-Element Acupuncture, Chiropractic care and ongoing yoga, tai chi, meditation and other weekly classes and weekend seminars. See ad, page 25.
AROMATHERAPY SWEET & WOODSY AROMATHERAPY Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com
Offering a line of natural essential oil-based products for home and family as well as consultations to address a wide range of health issues through aromatherapy, with a focus on pregnancy and children. Classes also offered. See ad, page 17.
BAKERY GET CAKED BAKERY
Kelly Halligan 274 N Goodman St, B-130, Rochester 585-319-4314 • GetCakedRoc.com GetCakedRoc@gmail.com Get Caked Bakery offers traditional American baked goods, specializing in vegan and gluten-free alternatives.
Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com
BIRTH RESOURCES ALICE’S WONDERLAND
Nationally certified Aromatherapist Mindy MacLaren offers her expertise of essential oils FREE of charge to those who want to use them effectively and safely with their clients. To expand your knowledge, contact Mindy today.
Erika Szustakowski 81 Lacey Ln, Brockport 585-698-5696 • Erikaski13@gmail.com Facebook.com/groups/AlicesWonderland3
See ad, page 12.
A customized experience for all of your maternity, nursing, and children’s clothing and accessories. Practical and stylish breastfeeding clothing designed by me or you. See ad, page 8.
CONTEMPORARY DENTISTRY
ROCHESTER AREA BIRTH NETWORK Amy Haas and Dianne Cassidy AHaas@rabn.com DianneCassidy@Rochester.rr.com • rabn.org
Rochester Area Birth Network is a resource that advocates health, safety and informed options in childbearing. Rochester Area Birth Network supports the Mother-Friendly Childbirth Initiative, a wellness model of maternity care issued by the Coalition for Improving Maternity Services, a group of individuals and national organizations with concern for the care and well-being of mothers, babies and families.
CHILDREN’S FITNESS FLYAROO FITNESS
Stacey Martin FitSmartie@gmail.com FitSmartie.com Offering fun fitness classes designed to teach children about healthy habits through yoga, dance and imagination. This program gets kids moving and learning simultaneously. See ad, page 27.
CHIROPRACTIC MONROE COUNTY CHIROPRACTIC, PC Dr. Justine O’Callahan DC 2132 Five Mile Line Rd, 2nd Floor, Penfield 585-383-0420 ChiropractorRochesterNY.com
Dr. Justine delivers quality, patientcentered care with individualized treatment plans specific to your needs. She is Webster Technique certified and has specialized training to treat pregnant women and children. See ad, page 15.
DENTIST Dr. Arlene Messer and Dr. Anna Belous 2052 S Clinton Ave, Rochester 585-244-3337 DentistryWithAHeart.com At Contemporary Dentistry, we care about your total health, offering an individualized approach for cavity prevention, including saliva testing, biocompatible materials, safe mercury filling removal, laser and minimally invasive dentistry. See ad, page 7.
ENERGY HEALING AWAKENINGS
Lori Palmer 625 Ayrault Rd, Fairport 585-615-6427 Awakenings.life Lori Palmer, a Master- Instructor of Integrated Energy Therapy, helps those seeking to release their emotional baggage of the past. Her transformation/empowerment programs assist with personal growth in unwanted patterned behavior, authenticity in the present and manifesting your desired reality. See ad, page 31.
SAGE WALKER, LPN, ENERGY THERAPY
2349 Monroe Ave, 2nd floor, Rochester 585-317-4374 TheAngelicLink@gmail.com TheAngelicLink.com Using Spiritual Response Therapy, Integrated Energy Therapy, Reiki and intuitive guidance to re-balance the body on the physical, mental, emotional and spiritual levels. Work supports and complements standard medical treatments.
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FUNCTIONAL NUTRITION INSPIRED HEALTHY BODY
INTEGRATED ENERGY THERAPY AWAKENINGS
Karin Franz, MS, MEd, CIHC 585-425-0338 InspiredHealthyBody.com
Using fundamentals of functional medicine, Karin teaches how easy it is to drop excess weight, melt belly fat and reduce risk for chronic disease. Uncover the limiting beliefs keeping you stuck and empower yourself in a way that makes transformation inevitable. See ad, page 35.
ROCHESTER HOLISTIC CENTER
Kimberly Kavanagh 890 Westfall Rd, Ste C, Rochester 585-690-3782 • RochesterHolisticCenter.com
With more than 20 years’ experience, Kim helps patients by identifying and correcting nutrition deficiencies that have resulted in chronic health maladies. Specialties include depression, anxiety, arthritis, autoimmune conditions and many more. See ad, page 27.
HEALTH AND WELLNESS TIME TO HEAL
590 Pre Emption Rd, Geneva 585-202-5689 TimeToHealSpa.com TimeToHealSpa@gmail.com
Lori Palmer 625 Ayrault Rd, Fairport 585-615-6427.05 • Awakenings.life Lori Palmer, a Master-Instructor of Integrated Energy Therapy, helps those seeking to release their emotional baggage of the past. Her transformation/empowerment programs assist with personal growth in unwanted patterned behavior, authenticity in the present and manifesting your desired reality. See ad, page 31.
HOMEOPATHY AMITY ENGLESON, CHOM 625 Ayrault Rd, Fairport 585-766-7893 Homeopathy@live.com HomeopathyRochester.com
INTEGRATIVE PSYCHIATRY ROCHESTER HOLISTIC CENTER
Mahipal Chaudhri, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 • RochesterHolisticCenter.com Dr. Chaudhri is an integrative psychiatrist offering alternative treatments for mental health, including Transcranial Magnetic Stimulation. He uses supplements, nutrition and metabolic workups in addition to a traditional medicinal approach. See ad, page 27.
ROCHESTER HOLISTIC CENTER Shivender Thakur, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 RochesterHolisticCenter.com
Wi t h o v e r 3 0 y e a r s ’ experience in treating patients, using a combination of Western methods that include progressive and holistic protocols. He treats both acute and chronic conditions. See ad, page 27.
LYMPHATIC DRAINAGE THERAPY
Amity is a classically trained homeopath offering a natural form of healing that works with the body, restoring health and vitality while relieving physical, mental and emotional symptoms. See ad, page 14.
HELENA LISTOWSKI, LMT
ONE Wellness Center 2349 Monroe Ave, 2nd floor, Rochester 585-329-8643 Specializing in lymph drainage therapy—detoxing waste and reducing chronic swelling. Also offering integrated bodywork using advanced modalities for relief of pain and restrictions.
W orry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia
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HEALTHY ALTERNATIVES WELLNESS CENTER
458 Stone Rd, Rochester 585-663-6454 • AngelHD1@hotmail.com HealthyAlternativesRochester.com Carol Morissette, a LMT, RMT, certified herbalist and aromatherapist, offers Thermo & Integrated Energy Therapy, and sound healing guided meditations. Sound relieves stress, anxiety, pain, inflammation, sinuses, lowers blood pressure and improves immune system.
JANET SHIPMAN MASSAGE THERAPY
INTERNAL MEDICINE
Reflect your beauty within using essential oil treatments, Reiki, customized facials, ear candling and more. Retreat into a space of wellness as Wendy Jo works with you to find harmony and inner peace. See ad, page 19.
MASSAGE & WELLNESS
RochesterAwakenings.com
595 Blossom Rd, Ste 307, Rochester 585-364-1820 JShipmanLMT@gmail.com ShipmanMassage.abmp.com
Regular massage is preventative health care, promoting overall wellness and rejuvenation. Janet combines Swedish and deep tissue techniques to give each client personal, customized care. See ad, page 10.
LIFTED HANDS MASSAGE & WELLNESS
2349 Monroe Ave, Rochester 585-851-8318 • LiftedHandsMassage.com LiftedHandsMassage@gmail.com Jacob Toczynski, LMT, and Jen Dietrich, LMT, focus on whole wellness—addressing mind, body and soul with massage therapy and spiritual growth/meditation classes. Specializing in treatment-focused massage and opening to greater spiritual/emotional well-being.
NURTURING HANDS MASSAGE
Evelyn Spruill 640 Kreag Rd, Ste 202, Pittsford 585-230-0910 • Espru@Rochester.rr.com NHWellness.massagetherapy.com Offering the most thorough, relaxing, full-body massages. Specializing in Swedish, therapeutic, deep tissue, sports, pregnancy, newborn, infant and geriatric massage. doTERRA essential oils. $20 off first massage. See ad, page 14.
MASSAGE THERAPY JANET SHIPMAN MASSAGE THERAPY 595 Blossom Rd, Ste 307, Rochester 585-364-1820 JShipmanLMT@gmail.com ShipmanMassage.abmp.com
Regular massage is preventive healthcare, promoting overall wellness and rejuvenation. Shipman combines Swedish and deep tissue techniques to give each client personal, customized care for abundant health. See ad, page 10.
METAPHYSICAL LIGHTWAYS COMMUNITY 31 Market St, Brockport 585-484-8738 LightwaysJourney@aol.com LightwaysJourney.com
Rochester’s westside metaphysical store, featuring a huge variety of stones and crystals, incense, smudge, candles, jewelry, books, CD’s. Featuring classes and workshops on meditation, and personal and spiritual growth. See ad, page 9.
MINDBODY BODYMIND FLOAT CENTER 622 Park Ave, Rochester 585-413-0616 BodymindFloatCenter.com Info@BodymindFloatCenter.com
Floating offers various ways to relieve many conditions— such as joint and muscle pain—reduces stress, soothes pregnancy discomfort, depression and sleep disorders, enhances creativity and much more. See ad, page 17.
ENJOY THE JOURNEY
Bani Aello 585-957-6235 Bani@BaniAello.com • BaniAello.com Helping people enjoy the journey of life each step of the way. Teaching people the tools to have a happier, healthier life in spite of any circumstance through yoga, mindfulness, meditation, personal and professional growth. See ad, page 7.
GRACE LADELFA, LMT, CCH, RM
2349 Monroe Ave, 2nd floor, Rochester 585-764-4325 Grace@GracefullSolutions.com GracefullSolutions.com Providing services for serenity in body and mind through therapeutic massage, certified clinical hypnosis, Craniosacral Therapy and Reiki healing. Free selfhypnosis downloads at GracefullSolutions.com.
CATHY WOODSIDE, LMT, CST, RM 2349 Monroe Ave, 2nd floor, Rochester 585-545-0327 • Turning2One.com Info@Turning2One.com
Integrating the body, mind, and spirit through massage, craniosacral therapy, Reiki and various other modalities. Focusing on education and healing for better health. See ad, page 30.
NATURAL HEALING NATURAL STRESS REDUCTION SERVICES LLC
Robin Marshall, RN, HN-BC 7 W Main St, Webster 201-220-3558 Robin@NaturalStressReductionServices.com NaturalStressReductionServices.com A variety of natural healing energy modalities to reduce stress and improve your health. Acupressure, Reiki, healing touch, raindrop, HeartMath Resilience Coaching, Zentangle art. See ad, page 5.
NATURE EDUCATION EARTHWORKS INSTITUTE 585-861-8127 585-704-8424 Info@EarthWorksInst.org EarthWorksInst.org
EarthWorks’ staff is comprised of highly trained and diversely practiced professionals with over 20 years of aggregate experience in the environmental and education fields. We offer programs that educate, inspire and empower people to reconnect with themselves and their world through meaningful experience. Our goal is to create social and environmental sustainability in Rochester by building a shared responsibility for stewardship and a future of greater equity. See ad, page 10.
A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
A Growing Epidemic
Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James
The supplementation of iodine, has been reported to relieve:
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NATUROPATHIC MEDICINE NORTH SHORE NATUROPATHIC & ACUPUNCTURE Dr. Bonnie Cronin, ND, LAc 2349 Monroe Ave, Rochester 402 N Main St, Canandaigua 585-394-3490
GET FIT PERSONAL TRAINING
Josh Groth 860 Linden Ave, Rochester 585-713-5585 • JoshG@GetFitRoc.com GetFitRoc.com
2425 Clover St, Rochester 10773 Poags Hole Rd, Dansville 607-661-5497 • DrLauracs@gmail.com DrLauraND.com Sleggs studied four years at a naturopathic college after pre-med. Knowledgeable in traditional and natural medicine, she focuses on treating the root cause of illness and promotes healing by using a combination of herbs, homeopathics, nutrition and counseling. See ad, page 35.
ORGANIC SALON PHARAOH’S HAIRUM SALON & SPA
400A Packetts Lndg, Fairport 585-223-5850 4112 West Henrietta Rd, Rochester 585-359-2249 • Info@PharaohsHairum.com PharaohsHairum.com Pharaoh’s is an award-winning salon and spa that provides excellent service and skills, and a safe environment for you and your family. Products used are free of harmful chemicals and contain organic, natural ingredients. See ad, page 5.
PARENTING HOLISTIC MOMS NETWORK
HolisticMoms.org Facebook.com/RochesterNYChapter The mission of HMN is to generate national awareness, education and support for holistic parenting and green living by providing nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.
REIKI TRAININGS WITH SUDHA 3415 Clover St, Pittsford 585-754-0943 ReikiWithSudha@yahoo.com
Infuse your natural healing ability with reiki. Receive trainings in 1st, 2nd and Master’s level of the Usui Reiki System. Private healing sessions also available.
Get Fit Personal Training is a private facility that focuses on one-on-one training with the personal attention needed to improve your overall health and fitness goals.
Finding the cause to your health issues and using safe, effective, natural therapeutics, such as vitamins, minerals, enzymes, oils, botanicals, homeopathies and acupuncture. Visit DrBonnieCronin.com for more information.
DR. LAURA SLEGGS, ND
REIKI
PERSONAL TRAINING
ROSEN METHOD PHOTOGRAPHER SHAFFER COLLECTION
Sandra Shaffer Photography 82 Yellowstone Dr, West Henrietta 585-831-7615 SandraShafferPhotography@gmail.com Facebook.com/SandraShafferPhotography Photographer offering: n e w b o r n , f a m i l y, engagement, wedding, e v e n t s , c h a r i t y, corporate, head shots. Sanfire75.wix.com/SandraShafferPhoto.
PHYSICAL THERAPY
AWARENESS HEALS
Anais Salibian Awareness Heals 640 Kreag Rd, Ste 202, Pittsford 585-586-1590 • Awareness-Heals.com AnaisWorkshops@gmail.com Private sessions and trainings in Rosen Method Bodywork, classes, workshops in Writing to Heal, Igniting Intimacy for Couples. Salibian’s work provides a safe place for people to reintegrate body and mind in order to heal both. All of her work creates a safe space and offers a process for people to come back home to themselves and take charge of their lives. See ad, page 7.
MOVE BETTER TO FEEL BETTER Fred Onufryk, MS, PT 1328 University Ave, Rochester 585-482-5060 OnufrykFredO@gmail.com MoveBetterToFeelBetter.com
See ad, page 31.
SOCIAL MEDIA SAVVY SOCIAL MEDIA
Specializing in optimizing your health by moving, breathing and feeling better. Offering physical therapy and Feldenkrais to improve posture, relieve pain and restore your functional mobility.
Michelle Arbore SavvySocialMedia.net MArbore@SavvySocialMedia.net Provides training and assistance to business owners on a variety of social media platforms for business growth. Remove your challenges and focus on your business, meet new clients and spend more time with loved ones. See ad, page 25.
POSITIVE PSYCHOLOGY NEXT LEVEL LIFE COACHING
Lisa Benesh East Side Wellness Center, 625 Ayrault Rd, Fairport 585-350-8138 • LBenesh@frontier.com LisaBeneshCoaching.com Next Level Life Coaching teaches Positive Psychology tools to clients wanting to make a permanent change in their lives. Areas of focus: weight loss, parenting, relationships, personal growth and career. See ad, page 31.
SPIRITUALITY ASSISI INSTITUTE
1400 N Winton Rd, Rochester 315-243-3760 Assisi-Institute.org A not-for-profit meditation center that hosts services, classes and events promoting a harmonious integration of Eastern Philosophy and Western Mysticism. Our teachings are complementary to any faith path.
PARENTING VILLAGE
585-270-1832 Connect@OurParentingVillage.org OurParentingVillage.org Facebook.com/ParentingVillageRochester P a r e n t i n g Vi l l a g e o ff e r s meaningful connection and crucial support to people on their parenting journeys, so that they may in turn offer the best of themselves to their children.
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P eople may hear your words, but they feel your attitude. ~John C. Maxwell
WEIGHT MANAGEMENT NEXT LEVEL LIFE COACHING
Lisa Benesh East Side Wellness Center, 625 Ayrault Rd, Fairport 585-350-8138 LBenesh@frontier.com LisaBeneshCoaching.com Next Level Life Coaching teaches Positive Psychology tools to clients wanting to make a permanent change in their lives. Areas of focus: weight loss, parenting, relationships, personal growth and career. See ad, page 31.
HEALTHY ALTERNATIVES WELLNESS CENTER
YOGA GROUNDED BY YOGA STUDIOS & YOGA TEACHER TRAINING CENTER, LLC
458 Stone Rd, Rochester 585-663-6454 HealthyAlternativesRochester@gmail.com HealthyAlternativesRochester.com
1 Wellness Way, Bloomfield 855-99-LOTUS GroundedByYoga@gmail.com GroundedByYoga.com
Carol Morissette, LMT, RMT, certified herbalist and aromatherapist, offers Thermo Therapy amd Integrated Energy Therapy, sound healing, guided meditations and more. Sound relieves stress, anxiety, pain and inflammation, clears sinuses, lowers blood pressure and improves immune system.
A Yoga Alliance-approved school offering daily classes, annual retreats and yoga teacher training. Two indoor facilities and several outdoor programs in the summer. Kids to seniors.
MOLLY’S YOGA CORNER
WELLNESS CENTER BRIGHTON PATHWAYS
3200 Brighton Henrietta Rd, Rochester 585-242-9518 BrightonPathways.com Info@BrightonPathways.com
ARBONNE
Nevada Ott 585-329-5751 NevadaOtt@gmail.com NevadaOtt.Arbonne.com
Brighton Pathways to Health is a group of licensed, skilled and compassionate practitioners. We recognize that the body, mind and spirit must be in harmony in order for the whole person to become well and stay well. We offer Classical FiveElement Acupuncture, Chiropractic care and ongoing yoga, tai chi, meditation and other weekly classes and weekend seminars. See ad, page 25.
Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com
Molly Huff 585-202-1347 Information@MollysYoga.com MollysYoga.com
WELLNESS PRODUCTS
With two locations—in Fairport and on Monroe Avenue, Molly and her staff teach an array of yoga styles in a fun, relaxed, non-competitive atmosphere. See ad, page 19.
Arbonne is a highly regarded premium brand with a Swiss heritage, including a vegan nutrition line and anti-aging skin care. Ask me about our 28-day challenge. See ad, page 24.
NU MVMNT
585-704-2889 NuMvmnt.com TinyDancerDeuel@gmail.com Facebook.com/NuMvmnt We are an art gallery located in the NOTA that offers a variety of yoga classes, dance classes, PiYo, Zumba, booty barre and more.
Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago West. Suburbs*
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For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
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