H E A L T H Y
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feel feel good good •• live live simply simply •• laugh laugh more more
Redefining
RICH Creating a Deeper Life
Sharing Our
BOUNTY Food Drives Need Healthy Donations
Grateful for Everything Create an Attitude of Gratitude All Day Long
November 2015 2015 || Rochester, Rochester, NY NY Edition Edition || RochesterAwakenings.com RochesterAwakenings.com November natural awakenings
November 2015
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 585-298-9294 or email Publisher@RochesterAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@RochesterAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@RochesterAwakenings.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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19 CHOOSING THE
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PERFECT PET
Not Just Any Dog or Cat Will Do by Sandra Murphy
20 TRUE WEALTH
Living a Life We Love is Real Affluence by Judith Fertig
22 SHARING OUR BOUNTY Food Drives Need Healthy Donations
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by Avery Mack
24 GRATEFUL FOR EVERYTHING
Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer
25 BARRE YOUR WAY
TO BETTER FITNESS
Ballet-Inspired Workouts Create Long and Lean Muscles
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by Lynda Bassett
26 DANGERS IN THE COSMETIC BAG
Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes
28 NATURAL FACIAL ESSENTIALS
Few Skincare Product Labels Tell the Whole Story
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by Linda Sechrist
30 WHAT’S YOUR CHILD’S EQ?
Six Ways to Raise Emotional Intelligence by Teal Swan
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letterfrompublisher There’s little that compares with the blissful feeling that
contact us Publisher Kelly H. Klein Editors Sara Gurgen Sheila Julson Contributing Photographer Vesna Sanders Contributing Writers Michelle Bense Sandra Yeyati Design & Production Chelsea Rose Printer Trumbull Printing Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings of Rochester, NY P.O. Box 201, Penfield, NY 14526 Phone: 585-298-9294 Publisher@RochesterAwakenings.com RochesterAwakenings.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email Publisher@RochesterAwakenings.com.
comes over me when you, dear readers of Natural Awakenings, tell me how much you love the magazine and are grateful to have it at hand each month. The hugs and excitement shared are priceless. Then there’s the grateful thrill that happens when our amazing advertisers share stories of how they are experiencing success and enjoying a return on their investment by participating in the magazine. Some days I feel like I may explode with joy because I am granted the privilege of following my professional bliss within our natural living community. When we do what we believe in, the universe rises up to meet us, increasing the potential for us to see healthier people living on a healthier planet. Thank you all for making progress possible. In this month’s feature article, True Wealth: Living a Life We Love is Real Affluence, Judith Fertig explores the dynamics of riches that go far beyond money. I believe that true wealth and contentment comes from being in a place of gratitude every day, connecting with others, rising to the occasion and living a life that is spiritually rich. Each morning, I like to invest time contemplating what I am grateful for, which I’m convinced is propelling my well-being, confidence and business. Last week as I was sitting in a long carpool line waiting to drive my children home from school, instead of becoming annoyed, I thought about how blessed I am that I can choose to end my workday at 3 p.m. most days and be with my kids. They are growing up so fast and won’t always need or want my husband and me close by the way they do now. This peaceful awareness has multiplied my gratitude for life and given me a sure sense of what matters most. I believe in the law of attraction and can attest to the fact that resources flow when gratitude is present. One of the speakers at a recent conference I attended for women entrepreneurs said something that has stayed with me: Never forget why you are doing what you are doing; never forget what is at the core of it. Helping to empower us all in living healthy and happy lives is the heart of Natural Awakening’s mission. We’re so glad you’re on this journey with us. Love from an overflowing heart,
Kelly Klein, Publisher
Natural Awakenings is printed on recycled newsprint with soybased ink.
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W ealth is the ability to fully experience life. ~Henry David Thoreau
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Children Awaiting Parents Heart Gallery Reception
Holistic Dentistry Q&A Event
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ontemporary Dentistry, the holistic dental practice of Dr. Arlene Messer and Dr. Anna Belous, will host an informal question-and-answer event at their Rochester office, from 6 to 8 p.m., November 19. The event will teach attendees about holistic dentistry—dental care that provides the use of natural, safe and painless methods. “Our innovative approach to dental care focuses on the health and wellness of the mouth as it relates Left to right: Arlene Messer to the entire body, including identifying and treating and Anna Belous temporomandibular (TMD) disorders and the safe removal of amalgam (mercury) fillings,” says Messer. Attendees will learn about topics including safe amalgam removal, nonsurgical approaches to gum disease, materials sensitivity testing, cavity prevention through saliva testing and caries risk, nutrition recommendations for prevention/ reversal of degenerative dental disease, TMD/headache therapy, dental products and sedation options. Contemporary Dentistry offers a complete list of general services, including implant dentistry, oral surgery, wisdom teeth extractions, periodontal therapy, Invisalign, teeth cleaning and whitening. Sedation options are available for any dental procedure. Location: 2052 S. Clinton Ave., Rochester. For more information, call 585-2443337, email Info@DentistryWithAHeart.com or visit DentistryWithAHeart.com.
Vega Chiropractic Celebrates 11 Years with Anniversary Event
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r. Yasellyn Diaz-Vega and Dr. Edwin Vega Jr. will celebrate the 11th anniversary of their chiropractic practice, Vega Chiropractic, from 6:30 to 8:30 p.m., November 5. The event will include appetizers, drinks and the company of practice members, families and friends. “Our practice has had many transitions over all these years, which have helped us improve our Left to right: Edwin Vega Jr. and services and reach more families,” says Diaz-Vega. Yasellyn Diaz-Vega “We are committed to providing the most diligent analysis and care tailored to your needs and the needs of your whole family.” Vega Chiropractic is one of only a few in Rochester that cares for all members of the family, including prenatal and pediatric care. It is a member of the International Pediatric Chiropractic Association, American Pregnancy Association, Irondequoit Chamber of Commerce and Rochester Latin Rotary Club, and has certifications from the International Pediatric Chiropractic Association. Location: 1732 E. Ridge Rd., Irondequoit. For more information, call 585-266-2782 or visit VegaChiropracticWellness.com.
News to share?
Submit information to Publisher@RochesterAwakenings.com Submittal deadline is the 5th of the month.
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n honor of National Adoption Month, Children Awaiting Parents (CAP) will host its annual Heart Gallery reception at 6 p.m., November 6, at Rochester Museum & Science Center’s Strasenburgh Planetarium, with special guest speaker Dr. Michael J. Bradley. Free to the public, the familyfriendly event aims to increase awareness of the need for adoptive homes for older children. The Heart Gallery is a national movement that showcases professional portraits of children currently in foster care and available for adoption. The photos are taken by local photographers that volunteer their time to capture waiting children’s unique personalities. “Allow your heart to be moved by powerful photos of foster children who wait to be adopted in this year’s Heart Gallery display,” says Melanie Schmidt, development director of CAP. “We invite you to learn more about foster child adoption and hear Dr. Bradley offer tried-and-true strategies to meet the needs of teens.” Bradley is a practicing adolescent psychologist, an award-winning author and an adoptive parent of a child from the foster care system. Over 30 years of working with students, teachers and parents, he helps to restore lines of communication, transform relations with teens and make families whole again. Location: 657 East Ave., Rochester. For more information, call 585-232-5110, email Melanie@capBook.org or visit ChildrenAwaitingParents.org.
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newsbriefs Renew the Spirit at FLY Chi Yoga and Acupuncture Workshop
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inger Lakes Yogascapes—a women’s yoga and wellness event and retreat company—will offer FLY Chi, a yoga class that combines restorative yoga and acupuncture, for the ultimate restoration and renewal, from 7:30 to 9:45 p.m., November 19,
at Studio Move, in Mendon. “Combining these two ancient practices creates a very calming and nurturing experience while moving chi ‘energy’ to improve health and restore balance,” says Jennifer Hess, owner of Finger Lakes Yogascapes. “November is the perfect time to strengthen your body’s resilience and give yourself a much-needed moment of quiet before the stress and chaos of the holidays.” The peaceful yoga class will be blended with a gentle acupuncture treatment before and after, allowing attendees to go deeper into the yoga experience, restoring the nervous system and helping release deeply held tension. Nutritious comfort food and refreshments will be available following the class. Cost: $47. Location: 16 Mendon Ionia Rd., Mendon. For more information, call 585-746-2674 or visit FLYogascapes. com/escapes/fly-chi-yoga-and-acupuncture.
Lecture on Healing and Resilience from Stress
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nais Salibian, owner of Awareness Heals, in Pittsford, will present a lecture and demonstration on how stress effects physical and mental health and coping techniques, from 7 to 9 p.m., November 16. Salibian will introduce Rosen Method Bodywork—a unique approach to healAnais Salibian ing both body and mind by contacting the hidden reasons for people’s symptoms—as a missing link in health care. “No one understands this work unless they experience it or witness its depth,” says Salibian, a practitioner and trainer. The evening will include brief, experiential exercises and a demonstration of the technique. Space is limited, so registration by phone is required. Location: Awareness Heals, 640 Kreag Rd., Ste. 202, Pittsford. For more information, call 585-586-1590, email AnaisWorkshops@gmail.com or visit Awareness-Heals.com.
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Holiday Wellness Open House
Celebrity Bra-Dazzle 2015
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emfessionals Rochester will host its Celebrity Bra-Dazzle Fashion Show to benefit the Breast Cancer Coalition of Rochester (BCCR), from 5:30 to 10 p.m., November 12, at the Radisson Hotel Rochester Riverside. All the proceeds will go directly to BCCR. The event will include bras created by sponsors, which will be modeled by men that are Rochester celebrities and members of the community. Scott Spezzano and Sandy Waters from 98.9 The Buzz will host. Those interested in becoming a sponsor, providing a silent auction item or purchasing tickets can visit BraDazzleRochester.com. Location: 120 E. Main St., Rochester. For more information, call 585-506-6291, email MArbore@Rochester.rr.com or visit BraDazzleRochester.com.
Find the Ideal Weight-Loss Program Based on Genes
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ochester Holistic Center will host a seminar on Find My Skinny Genes, a fitness plan that uses a person’s DNA variation to maximize weight-loss potential, at 7 p.m., November 5, at Midtown Athletic Club, in Rochester. “What makes our program different and better than other weight-loss programs is that this is science based, not a gimmick,” says Anu Chaudhri, president of Rochester Holistic Center. “You will finally know what to do and how to eat to reach your ideal body composition.” Attendees will learn more about the program, have the chance to ask questions and receive a $100 coupon for Find My Skinny Genes and a free shirt. Refreshments will be served.
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urturing Hands Massage and Wellness Center will celebrate its grand reopening with a free holiday wellness open house, from 4 to 8:30 p.m., December 10. Attendees will meet therapists and attend demonstration classes on massage, bodywork and essential oils. “I am excited to see so many people becoming more aware and interested in more natural ways to stay or become healthier,” says Evelyn K. Spruill, who founded the center in 1999. Nurturing Hands Massage and Wellness Center offers massage, Reiki and Rosen Method Bodywork services, and always offers $20 off the first massage. Location: 640 Kreag Rd., Ste. 202, Pittsford. For more information, call 585-2300910, email espru@Rochester.rr.com or visit NHWellness.MassageTherapy.com.
Location: 200 E. Highland Dr., Rochester. For more information, call 585-703-7050, email AnuChaudhri@RochesterHolisticCenter.com or visit FindMySkinnyGenes.com.
Soul Juicin Expands Growing Business
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oul Juicin, which serves up 100 percent raw, coldpressed juices from the Finger Lakes, has used the crowdfunding tool Indiegogo to expand its customer base and motivate others to embrace a healthier lifestyle. The money will help fund a juice truck for taking the business on the road, coolers, supplies and festival/ event fees. “We are serving a much-needed niche in the community,” says owner Lynne Stewart. “Being active and making our juices more available to others is now our goal.” Soul Juicin products can currently be found at the Victor Farmers’ Market, on Wednesdays from 3 to 7 p.m.; Thompson Health Farmers’ Market, on Mondays from 3 to 4:30 p.m.; and Casa Larga, on Sundays from 10 a.m. to 2 p.m. Location: 79 W. Main St., Victor. For more information, call 585-750-5621 or visit SoulJuicin.com or Indiegogo.com/projects/help-soul-juicin-grow-to-the-next-level. natural awakenings
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newsbriefs Next Level Life Coaching Opens New Office
Reduce Stress and Increase Creativity with Zentangle
isa Benesh, life coach and health educator at Next Level Life Coaching, has opened an office at East Side Wellness Center, 625 Ayrault Road, in Fairport. Next Level Life Coaching teaches clients positive psychology tools that make desired growth and change possible. “You cannot expect to create positive lasting change from the same mindset that created the problem,” says Benesh. “If you want to make a positive change in your life, you will need support, information and accountability.” Next Level Life Coaching offers one-on-one coachLisa Benesh ing, group coaching and topic-specific workshops. Benesh teaches simple and effective techniques to apply to a variety of topics, including transition, weight loss, body image, lifestyle, relationships and business.
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For more information, call 585-350-8138 or visit LisaBeneshCoaching.com.
Women’s Retreat Helps Nurture the Mind, Body and Soul
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enee Cerio, creator and founder of Awaken Your Heart, will host Creating Sacred Space: A Women’s Retreat Experience, November 6 to 8, at Minnowbrook Conference Center, in Blue Mountain Lake. The goal of the retreat is to help women disconnect to reconnect to their truth and most authentic self. In an intimate setting, the group will explore key themes such as sacred selfcare, exploring limited or outdated belief systems, expanding awareness and trusting inner divine guidance system to build a foundation for healing, transformation and what is truly sacred in our lives. “The opportunity to go within allows us to gain distance and perspective from the day-to-day circumstances of our lives, and in the process, gain the clarity we have been seeking,” says Cerio. “A retreat is an opportunity to be transported, awakened and transformed. It is a precious period of time devoted to the purpose of inner discovery and self-development.” Location: Maple Lodge Rd., Blue Mountain Lake. For more information, call 315-530-2837, email Renee@AwakenYourHeart.com or visit CreatingSacredSpaceEvent.com or AwakenYourHeart.com.
obin Marshall, registered nurse, is a certified teacher of the relaxing art of Zentangle, at Natural Stress Reduction Services, in Webster. Created by Rick Roberts and Maria Thomas, the traditional Zentangle method is a way to meditate while creating beautiful, structured drawings that require no artistic ability. “I teach the Zentangle method as a way of getting back to basics,” says Marshall. “Leaving behind the computer and the cell phone, the Zentangle method will help you to explore your creative side, provide artistic satisfaction and facilitate a positive shift in focus and perspective.” The practice brings focus and relaxation and promotes the ability to concentrate. Marshall offers Zentangle classes privately, for small gatherings and schools, as well as for corporate employee wellness programs. Location: 7 W. Main St., Webster. For more information, call 201-220-3558, email Robin@NaturalStressReductionServices.com or visit NaturalStressReductionServices.com.
REKINDLE THE SPIRIT OF YOUR LIFE Watch it Light Up the Season. Advertise in Our Special
December Prayer & Meditation Issue Contact us at: 585-298-9294 Publisher@RochesterAwakenings.com 8
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healthbriefs
Having Gratitude Yields More Happiness than Having Things
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Climbing the Ladder John Lautermilch Cover artist John Lautermilch has been consumed with art since childhood, having started painting at age 8. By the time he was in high school, his art was being displayed and sold in restaurants in his hometown of St. Louis, Missouri. His work spans many subjects and styles, from abstracts to religious themes, but the artist especially draws inspiration from the colors, light and patterns of the natural world. Lautermilch’s intriguing cover work, Climbing the Ladder, an oil painting, is part of a series featuring frogs engaging in human activities, from dancing to playing ball. “The frog climbing the ladder is just like us; he loves money and power found at the top of the ladder,” says Lautermilch. “On the other hand, he can go no further and is up there all alone. You can read anything you want into it; there is no ‘right’ interpretation.” A graduate of the School of Fine Arts at Washington University, Lautermilch has completed many commissioned works, including murals, for individual collectors and institutions. His work has been exhibited at the Missouri Botanical Garden, the St. Louis Art Museum and other fine art venues. Visit the artist’s portfolio at Yessy.com/johnlautermilch.
wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.
Animal Friends Soothe Autistic Children
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ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.” natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Sky Kings
Agricultural Drones May Boost Sustainability Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.” Source: Fortune magazine
Recycling Revolution
Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July. 10
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Monsanto Pushback More Countries Ban Toxic Roundup
Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch
Smiley Faces
Shared Laughter Creates Happier Workers
Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases selfesteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.
Eco-CEO
Pay Tied to Sustainability While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against short-term financial outcomes. In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models. Source: GreenBiz.com
Solving Hunger
France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian
Source: mnn.com
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ecotip
actionalert photo courtesy of 350.org
Green Thanksgiving
A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.
Invest Wisely
Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org.
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A DV E RTO RI A L
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient and hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body. natural awakenings
November 2015
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businessspotlight
Tapping into the Healing Power
OF AWARENESS by Sandra Yeyati
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and asking you to notice what it feels like. The e are often advised to live in the preswork is really gentle and supportive,” she says, ent moment, but for many of us, that adding that the touch ranges from light to deep, is easier said than done. Too often, we depending on the level of tension present. “The are burdened by mental chatter, worrying about idea is to apply just enough pressure to have what could be or regretting what was. It seems the person actually feel me,” she says. “We call like an uphill battle to overcome what Henry Dait a listening touch, and it can penetrate tight vid Thoreau called a life of “quiet desperation.” muscles more deeply than forceful pressure.” In our modern society, this inability to live While Salibian brings attention to these arconsciously engaged lives translates into stress, eas of tension, she will initiate a dialogue about and as we now understand, stress can cause a the experience. “I’ll ask, ‘What do you feel long list of physical and emotional ailments, under my hands?’ If they say that they feel a including high blood pressure, gastrointestinal fluttering in their stomach, for instance, that is a trouble, cardiovascular disease, obesity, anxiAnais Salibian sensation that has some meaning to it, although ety, depression and memory problems. we don’t yet know what the meaning is. It could be, ‘I’m reAnais Salibian, owner of Awareness Heals, helps people ally excited,’ or the meaning could be, ‘I’m pretty scared.’ If embrace the present moment through the Rosen Method, they identify one of those things, then we can open up what a type of bodywork that helps people become more aware is behind that feeling of fear or excitement,” she says. of their bodies, emotions, memories and attitudes through This dialogue is an important part of the method. “The gentle touch, dialogue and observation of their diaphragm way we know something consciously is through language, so and breathing pattern. you need the thinking, language part of your brain to be able While clients lie on a massage table, Salibian—a certito articulate what your body knows,” Salibian says. “Putting fied practitioner and senior teacher of the Rosen Method, as words to their experience is part of the healing process. When well as a licensed massage therapist—touches them in the places where they are tense. “I’m bringing your attention there you name what’s actually happening, it starts to let go.”
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One of Salibian’s clients, a woman suffering from back pain, had tried chiropractic, physical therapy and medical intervention with injections to the spine. The next course of action was back surgery, but after a few Rosen Method sessions, she discovered that she never said no to any requests or demands made by family or at work. “She was doing backbreaking labor all the time,” Salibian notes. “When she learned to say no to people, her back pain went away and she avoided the surgery.” The third element of the Rosen Method is attention to the diaphragm. “What we look for is a free diaphragm where you’re not controlling the breath and each breath is a response to the needs of that moment,” Salibian says. “If you see someone lying on the table and they have very regular breathing or they’re forcing themselves to take deep breaths, that’s not free.” Breathing that is truly responding to the present time experience is not regular, she explains. One breath may be short, while the next may be longer. “When someone speaks words that are true, the breath changes. It lets go. We have what we call a breath of insight. It’s like a release, and it’s how we know we’re out of the realm of thinking thoughts in your head and into authentic reality,” she explains. After practicing the Rosen Method since 1996, Salibian has come to believe that every time we’re stuck in some form of chronic pain or emotional discomfort we are experiencing unprocessed trauma. “Trauma means something different to each person,” she says. “It’s an event that was overwhelming when it happened, to the point where your nervous system couldn’t process it. You couldn’t store it properly or figure it out.” These traumas can lodge themselves in our bodies in the form of discomfort, tension, pain and disease, and the Rosen Method is a way of bringing conscious awareness to what is happening in the body and uncovering the unconscious reasons behind chronic tension patterns. Salibian has seen this bodywork help people in every aspect of their lives. “If you’re suffering a chronic physical condition that’s causing you pain or emotional issues, it can help that. If you’re on a spiritual quest to know who you are and what your purpose in life is, it can help that. If you’re someone who uses your body—performers or musicians, for example—it can help that. If you notice that you’re somebody who’s making the same behavioral mistakes over and over again, it can help that, too,” she says. In addition to offering one-on-one sessions, Salibian teaches the Rosen Method to people that want to become practitioners or learn to come into their bodies through this kind of awareness. She also offers a workshop for couples called Igniting Intimacy, which teaches each person in the relationship to be present in themselves and stay there as they learn how to touch each other. Awareness Heals is located at 640 Kreag Rd., Ste. 202, in Pittsford. For more information, call 585-586-1590, email AnaisWorkshops@gmail.com or visit Awareness-Heals.com. Sandra Yeyati is a frequent contributor to Natural Awakenings magazine. natural awakenings
November 2015
15
communityspotlight
Finding Effective Ways to Reduce Stress by Sandra Yeyati
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obin Marshall, RN, owner of Natural Stress Reduction Services, is passionate about helping people take control of their lives and feel good about themselves. She believes that stress reduction is the path to health and well-being. Offering stress relief coaching, healing modalities and plant-based remedies, Marshall’s mission is to empower her clients with tools and techniques to effectively meet life’s challenges and to feel revived, refreshed and resilient. For decades, Marshall was a registered nurse in conventional medical settings such as emergency rooms, surgical theaters and outpatient clinics. When she was diagnosed with EpsteinBarr virus, chronic fatigue syndrome and fibromyalgia 15 years ago, she initially opted to follow her doctor’s orders and take pharmaceuticals for her conditions. But as she added one drug after another to her regimen and the side effects began to affect her enjoyment of life, Marshall embarked upon a quest to find non-conventional treatment options. What she learned over the next few years allowed her to stop taking all medications and eliminate the many symptoms associated with her diagnosed
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diseases. This journey also led to another major life change: a new career track. Five years ago, Marshall became a board certified holistic nurse, and last year she walked away from conventional medicine altogether to pursue her enthusiasm and scholarship for all things alternative on a full-time basis. “Holistic nursing integrates alternative remedies and modalities into the more conventional nursing practices,” she explains. “You’re looking at the person as a whole, not just looking at a disease process, getting to the root of the problem and then adding the healing piece to it.” Marshall’s stress relief coaching,
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which can be done in person or via phone, one-on-one or in small groups of 10 to 12 participants, follows the HeartMath system of emotional management. She likes this program’s stress intervention techniques because they are scientifically validated and easy to do anywhere, anytime. Through breathing exercises, imagery and verbal cues, clients learn to refocus their energy, generate positive feelings and bounce back from life’s challenges. In addition to coaching, Marshall is certified in Usui Reiki, which she employs to align chakras and energy fields, relieving stress, anxiety, sleep disorders and chronic pain. She is also a certified Healing Touch Spiritual Ministry practitioner, which involves hands-on healing using essential oils, as depicted in the Bible. “I just ask the higher power to help me be the conduit for healing,” she says. “Your body is doing the healing, but I’m moving your energy around. It can be either hands on the body, or it could be above the body in your different energy fields.” Marshall also has a certification in the Isabell Gatto Method of acupressure. This modality, which removes blockages and enables a freer flow of energy,
allows clients to remain fully which she is also certified. clothed while Marshall applies Having taken on a dipressure with her fingers verse and expansive list of on 50 acupressure points remedies and modalities, along the 12 meridians on Marshall is continually the body. Also a certified studying. To keep up with herbalist, Marshall is a big all of her certifications, believer in plant-based her schedule is busy with remedies. She makes tinccontinuing education tures and teas out of herbs classes. Luckily, she loves she grows at home and can to learn and study. She make recommendations to also practices what she address individual conditions. preaches. “Anything that I am Robin Marshall Other methods in her doing for somebody else I have arsenal for which she is certified are had done on myself and found them to be Raindrop Technique and VitaFlex using very powerful,” she asserts. Young Living essential oils. “For RainMarshall offers a free, 20-minute drop, you’re dropping nine different get-acquainted session to get to know oils on the body through the person’s a prospective client’s needs, explore energy field, and then there are differthe different modalities and see if they ent hand techniques using a light touch can work together. “My purpose is not on the body to release energy,” she to diagnose, prescribe or discontinue explains, adding that VitaFlex involves anything that your doctor put you on. the use of essential oils on the feet, My job is to listen to you, take a total combined with the application of prespicture and see if we can find some of sure on prescribed reflexology points. the underlying causes and work together Marshall is a distributor of Young to alleviate them,” she says. Living essential oils, which she considers to be of the highest quality. She creNatural Stress Reduction Services is ates her own blends and can customize located at 7 W. Main St., in Webster. For blends for people. In November, she will more information, call 201-220-3558, teach a class on homemade cleaners email Robin@NaturalStressReductionto replace harsh, commercial products Services.com or visit NaturalStressReand to help people detoxify their home, ductionServices.com. office and healthcare settings. Also in November, Marshall will teach a class on Sandra Yeyati is a frequent contributor to Natural Awakenings magazine. Zentangle, a meditative art therapy for
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November 2015
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Turn Your Passion Into a Business
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naturalpet
smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”
Size
Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy
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he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.
Temperament
Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/ basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t
When a dog or cat won’t do, try something in a tank—freshwater fish, lizards or hamsters.
Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited websites, shelters, adopt-a-thons and rescue groups,” she says. “As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.
Not Quite Perfect
The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddlepad trained.”
Take Two
Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet— when that first exchanged look proclaims, “He’s mine.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings
November 2015
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Choose Lasting Wealth
“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our alreadystuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”
Step One: Taking Inventory of Our Stuff
Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.
TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig
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raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.” 20
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Step Two: Re-Evaluating Life Goals
Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring How we spend our cleaning for the soul,” as days is, of course, she calls it, Vengoechea how we spend our reaffirmed her thirst for learning and adventure. lives. Taking it a step further, ~Annie Dillard she analyzed how she spent her time and how often she saw the people most important to her,
mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.
local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.
Heeding the Call to Change
Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. Arianna Huffington, of New York City, founder of The The Portland, Oregon, Meriwether Group entrepreneur Huffington Post, knows firsthand about having so many who consults for consumer companies, maintains that demands on our time that days feel rushed, which can finding our heroic purpose (that heart-centered thing increase our stress and negatively impact our producwe feel we were meant to do) is the first step toward tivity. She says, “On the flip side, the feeling of true wealth. Howitt says the secret is in one Finding and doing small word—and. Instead of choosing either/ having enough time, or even surplus time, is called ‘time affluence’. Although it may be hard what “lights us or, our world expands with “and”. He urges us to believe, it’s actually possible to achieve.” up” will bring to integrate the intuitive and analytic parts of Huffington recommends simple steps like getourselves: “poet and professional, prophet and us abundance. ting enough sleep and putting time limits on profit, soul and success.” work and online activities. ~David Howitt It’s not just about philanthropy, but truly Belinda Munoz, a social change activist in making your community and your world a San Francisco who blogs at TheHalfwayPoint.net, better place through your work, he observes. observes, “Time is neutral. We either use it wisely or waste “You’re doing good in the world, and when you live that way, it, so the onus is on us to make it an asset.” Munoz can both money follows you.” let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling Judith Fertig blogs about living well at AlfrescoFoodAnd rushed and get my work done with ease,” she says. Lifestyle.blogspot.com from Overland Park, KS.
Our Time
Our Health
One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.
Our Community
The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide
Conducting a Life Audit by Ximena Vengoechea
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ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit. natural awakenings
November 2015
21
consciouseating
Sharing Our Bounty Food Drives Need Healthy Donations by Avery Mack
W J oy is the simplest form of gratitude. ~Karl Barth
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hat’s on the Meat: Tinned tuna, Please be table can help chicken and salmon store generous at lower risks easily for use in salads or of stroke, heart attack, the holidays and casseroles, on a sandcancer and diabetes, acwich and in whole wheat year-round. cording to the American pasta, brown rice or Heart Association. Not all low-fat stir fries. Avoid the families are able to afford the healthibisphenol-A (BPA) associated with cans est foods, but fatty, high-sugar options and plastic containers. Instead choose can be avoided. The most-needed BPA-free pouch packaging and cans donations are nonperishable and high with BPA-free liners (see Tinyurl.com/ in protein, but low in sodium, sugar BPAFreeCannedFood). and fats. Soup and Stew: Containing meat Give the best, most affordable and veggies, soups and stews provide products, according to these tips and filling, hearty comfort foods. the food drive’s guidelines. Organic and Vegetables: Yams and whole-berry non-GMO (genetically modified) foods cranberry sauce turn dinner into a are welcome. Note that not all pantries holiday feast. Add color to the plate can store fresh produce, glass containwith mixed veggies. Lentils, pinto, ers or personal hygiene items. black and kidney beans in stew, chili or “Pantries rely on informed commu- salad provide fiber, calcium, zinc and nity support,” explains Jim Byrnes, diiron. Spices add zing. Tomatoes, sauce rector of Pennsylvania’s Nazareth Area and salsa add flavor; choose glass jar Food Bank. “Area churches, schools products only in order to be BPA-free, and businesses keep us supplied. We’ll due to the acidic effect on cans. help 300 families this year, compared Pasta, Rice and Grain: In Kansas to 100 in 2006, balancing nutrition City, Missouri, Katie Thomas, owner with practical needs.” of Crazy Daisy Cleaning, regularly California’s San Diego Food Bank organizes food drives. She says, “Pasta feeds better choices to 370,000 people and sauce make a variety of dishes and each month, including military families, extend the number of meals.” Whole seniors and children. Such community grain pasta, brown or wild rice, quinoa efforts change lives. and couscous are better choices than
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Search for a generic food item at CalorieCount.com to see how brand-name products rank in nutritional value. white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to
Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.
Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl. com/TonyRobbinsFeedingAmerica.
natural awakenings
November 2015
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Find Time for Mindfulness
inspiration
Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer
T
Embrace the Spirit of the Season Advertise in our special
December Prayer and Meditation Issue
he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: ■ Set a daily time for journal writing.
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■ Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. ■ It’s important to write with love and joy, because such feelings create your
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world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. ■ Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. ■ Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude. Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on wellbeing, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.
fitbody
see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.
Benefits of Barre
Barre Your Way to Better Fitness
Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett
I
magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love with practicing it, no
matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).
Not Just for Dancers
While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to YokariniKotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and
“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.
natural awakenings
November 2015
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greenliving
eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.
Dangers in the Cosmetic Bag
Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes
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e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT), 26
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are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.
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Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of highquality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.
Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives.
Toxic Ingredients to Avoid ■ Benzophenone ■ Butylated compounds, including BHA, BHT
■ Heavy metals, including lead (may not be labeled) ■ Phthalates
■ Carbon black
■ PTFE (Teflon)
■ Ethanolamine compounds including DEA, MEA, TEA
■ Silica
■ Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea)
■ Titanium dioxide
■ Talc ■ Triclosan
Source: Campaign for Safe Cosmetics
Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.
DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty natural awakenings
November 2015
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healingways
Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist
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t age 25, Paula remover) was the fourth The skin, your Begoun, author ingredient listed. protective organ, of The Original That moment became Beauty Bible and other the inspiration for Beis meant to be bestselling books on goun’s lifetime devotion “worn” for life. It is to skincare research and skincare, makeup and hair care, read her first not a luxury, but a education and customer label on a skincare advocacy. Today, as necessity to take founder of the Seattleproduct she was using. Although she’d tried the best possible based Paula’s Choice Skmany different products incare, she continues to care of it. to control her acne and help women understand eczema since age 11, when product claims are ~Charlene Handel misleading or factual. she hadn’t thought about the contents, which was partially why she was distraught Buyer Be Aware to discover that acetone (nail polish One of Begoun’s core conclusions is
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that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients in cosmetics are automatically bad and that all organic or natural ingredients are automatically good. She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser. To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns. “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-the-counter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional
facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.
DIY Facial Treats Elina DIY Facial
Follow with organic toner per skin type.
Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in antiinflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.
Source: Courtesy of Charlene Handel
Source: Courtesy of Elina Fedotova
Sequenced Steps
Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months. Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last.
Fruit Smoothie Mask Prep time: 15 minutes Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.
Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill
Linda Sechrist is a Natural Awakenings senior staff writer. natural awakenings
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healthykids
worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist each child in understanding and coping with their emotions.
Recipe for a High EQ
What’s Your Child’s EQ? Six Ways to Raise Emotional Intelligence by Teal Swan
M
uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.
All Emotions Count
Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Eco-
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nomic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or
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Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that
is important to us, which enhances intimacy and the effectiveness of the relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives. ■ Become aware of the other person’s emotions. ■ Care about the other person by seeing their emotions as valid and important. ■ Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. ■ Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” ■ Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. ■ Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of SelfLove Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD. natural awakenings
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calendarofevents SUNDAY, NOVEMBER 1
savethedate SUNDAY, NOVEMBER 1 Reiki Training: Levels I & II – Level I: 9:30am-5:30pm, November 1. Level II: 9:30am-5:30pm, November 8, and morning session on November 15. Reiki attunements activate the recipient’s own conscious healing energy. Reiki is complete within itself as a method of healing and can also be used in conjunction with medical modalities. $350. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943. LivingStressFree.org.
WEDNESDAY, NOVEMBER 4 Homemade Cleaners: How to Detox Your Home – 6:30-9:30pm. Informational class on ways to detox your home and clean without toxic chemicals. Learn quick, easy and toxic-free recipes to replace kitchen cleaners, bathroom disinfectants, laundry detergents and more. $40, plus $15 material fee. Webster Aquatic Center, 875 Ridge Rd, Webster. 585-670-1087. WebsterCentral.revtrak.net. Smooth Moves: Juicing and Smoothie the Right Way – 7-8:30pm. We break down the myths and discuss how to get optimal results, covering unique combinations that are flavorful and easy to prepare. Already a veteran juicer or smoothie maker? Come get a refresher and learn some new recipes to inspire your existing habits. $30. Well Works, 2851 Clover St, Pittsford. 585-641-7102. WellWorks.LesleyJamesMD.com.
THURSDAY, NOVEMBER 5 Tai Chi: Six-Week Class – 11am-Noon. Taiji quan and qigong are Chinese systems of breathwork, meditation and movement that have martial arts applications. In these classes, we will be emphasizing the internal aspects of the practices which are gaining modern research support as effective methods of relaxation, pain and stress management and health promotion. Classes are open to people of all experience levels. $90. Well Works, 2851 Clover St, Pittsford. 585-641-7102. WellWorks.LesleyJamesMD.com. Wellness Day Fair – 5-8:30pm. Enjoy healing with Reiki, sound healing, chakra balancing, green cleaning, chair massage, jewelry and gem stones, facials and body wraps, BioMat detox, intuitive readings, organic baby products, organic kelp plant spray, car care, sunscreen, bug spray, body butter, raffles and prizes. Free admission; $1 per minute for most services. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com. Reiki and Readings – 5:30-9pm. Reiki relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system. Intuitive readings for career, life and love. $1 per minute for services. Call to RSVP. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.
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savethedate THURSDAY, NOVEMBER 5 Vega Chiropractic 11th Anniversary Event – 6:30-8:30pm. Dr. Yasellyn Diaz-Vega and Dr. Edwin Vega Jr. will celebrate the anniversary of their chiropractic practice with appetizers, drinks and the company of practice members, families and friends. 1732 E Ridge Rd, Irondequoit. 585-266-2782. VegaChiropracticWellness.com. Untangle Your Stress with the Art of Zentangle – 7-9pm. Zentangle is an easy-to-learn, relaxing way to create beautiful images by drawing structured patterns one stroke at a time. Increase your focus, creativity and sense of well-being. No art experience necessary. Class runs for three consecutive Thursdays. $75. Webster Aquatic Center, 875 Ridge Rd, Webster. 585-670-1087. WebsterCentral.revtrak.net.
FRIDAY, NOVEMBER 6 Sound Healing Guided Meditation – 7-8:30pm. Sound and music can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Verified effects of sound healing include reduced blood pressure, heart rate, respiration rates, depression, migraines, pain and increased oxygen intake. $8. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com. Rosen Method: Empathetic Bodywork for Deep Healing – 7-9pm. Learn about a complementary approach to healing based on scientific understanding of the mind/body connection. Gain a deeper connection to yourself, to others and to something larger. Learn through lecture, demonstration and hands-on experience how the listening touch of Rosen Method Bodywork can integrate and heal. Call to register. Awareness Heals, 640 Kreag Rd, Ste 202, Pittsford. 585-586-1590. Awareness-Heals.com.
SATURDAY, NOVEMBER 7 The Mama Sherpas Film Showing – Hosted by the Institute for Family Center Childbirth. Contact for more information. Nazareth College, Rochester. rabn.org.
SUNDAY, NOVEMBER 8 Introduction to Healing on the Spiritual Path – 2:30-4:30pm. This is an introduction to healing on the spiritual path and the teachings of Bruno Groening, a spiritual healer in post-WWII Germany. Thousands of people attended his “lectures” and were healed of the “incurable” just by being in his presence. Healings often happen at these events and are medically verified. Penfield Library, 1895 Baird Rd, Penfield. 585-248-0690. Bruno-Groening.org/English.
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MONDAY, NOVEMBER 9 Immune Boosters – 6:30-8:30pm. Certified Aromatherapist Emily Carpenter will share ways to boost the immune system to prevent infections as well as tricks to shorten the duration of illness once a bug strikes. Learn how to make your own elderberry syrup. Christ Episcopal Church, 36 S Main St, Pittsford. 585-9553687. HolisticMomsRoc@gmail.com. Chapters. HolisticMoms.org/chapters/ny-rochester. Eight Limbs Yoga Introduction – 7-8:15pm. This seminar introduces you to the transformative benefits of yoga based on Patanjali’s Yoga Sutras, which leads the practitioner to a lifestyle of clarity and peace of mind. Learn about the philosophy and choices behind the practice and how it affects your whole life. Call to register. $15. 904 Lake Rd, Webster. 585-787-4819.
TUESDAY, NOVEMBER 10 Easy Homemade Broth – 7-8:30pm. Broth can be a healing and healthy part of your daily diet if it’s prepared properly. Lora will teach the simplest way to create a bone broth, demo her favorite vegetable broth recipe and teach her technique for creating vegetable bouillon. Each participant will receive a sample of vegetable bouillon to prepare a quart at home. $30. Well Works, 2851 Clover St, Pittsford. 585-641-7102. WellWorks.LesleyJamesMD.com.
WEDNESDAY, NOVEMBER 11 Natural Solutions with Essential Oils – 6:30-8pm. Learn the difference in quality in the essential oil industry as well as why now is the time to start incorporating essential oils into your wellness routine. We’ll review oils and products and discuss ways to get started creating and maintaining a healthy lifestyle by incorporating natural wellness products. Call to RSVP. LA Shear Designs, 1726 Long Pond Rd, Ste 1, Rochester. 585-426-5944. LAShearDesigns.com. Free Nontoxic Wellness Workshop – 7-9pm. Learn about cancer prevention and how to keep your family safe from chemicals. Handouts on chemical-free living will be provided. Receive a pamphlet on how to read labels and avoid chemicals in products. Healthy Alternatives, 400 Embury Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.
THURSDAY, NOVEMBER 12 Bra-Dazzle 2015 – 5:30-10pm. Femfessionals Rochester will host its first annual Celebrity Bra-Dazzle Fashion Show benefiting the Breast Cancer Coalition of Rochester. Scott Spezzano and Sandy Waters from 98.9 The Buzz will emcee the evening. Radisson Hotel Rochester Riverside, 120 E Main St, Rochester. 585-506-6291. BraDazzleRochester.com. Spa Party – 7-8pm. Tighten, tone and firm in as little as 45 minutes with natural and botanically based wraps. Decrease facial wrinkles, dark circles, stretch marks, varicose veins, scars and psoriasis. Learn about hair growth products and sample detoxing greens and Greens Chews. $25 for facial or body wrap. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.
SATURDAY, NOVEMBER 14 Soothe Your Skin – 10am-noon. Learn to create a nourishing whipped body butter. Get a head start on keeping skin well hydrated with this easy to make, therapeutic body butter. We will also make
a protective, nourishing lip balm suitable for the winter season. Attendees will take home samples of both. $35. Well Works, 2851 Clover St, Pittsford. 585-641-7102. WellWorks.LesleyJamesMD.com.
choose the best soy for you and how it can realistically become a healthy part of your diet. $25. Well Works, 2851 Clover St, Pittsford. 585-641-7102. WellWorks.LesleyJamesMD.com.
Planning Your Birth – 1pm. This seminar covers the nuts and bolts of planning for the birth of your baby. Grab your partner and join certified childbirth educator Amy V. Haas, BCCE, in learning the important information and steps toward a healthy, positive birth experience. Call or email to register. $25 per family/couple. Fairport. 585-425-7105. HealthyBirth.net. AHaas@rabn.org.
THURSDAY, NOVEMBER 19
Yoga Teacher CEUs: Ahimsa, Nutrition and Yoga – 1:30-5:30pm. Do you experience difficulty in obtaining the highest limb or meditational absorption? Develop the proper eating tools for your subtle body system. Course handouts will include a Nutritional Starter Kit as well as time for Q&A and vegan food samples (recipes provided). $90 with yoga CEUs; $65 without. Grounded by Yoga Studios & Yoga Teacher Training Center LLC, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. GroundedByYoga@gmail.com.
SUNDAY, NOVEMBER 15 Travelogue: Philippines and Borneo – 2-3pm. Two nature enthusiasts have been diving and traveling the world. Come hear their adventure travel stories and see wildlife photography. Call to RSVP. 585248-6275. Pittsford Library, 24 State St, Pittsford.
MONDAY, NOVEMBER 16
savethedate MONDAY, NOVEMBER 16 Deep Healing Through Rosen Method Bodywork – 7-9:30pm. At this introduction to Rosen Method Bodywork, learn how “listening touch”, body-centered talk and awareness of “the breath of insight” can allow the conscious mind to get the body’s messages so you can have an integrated nervous system. Clients have avoided surgery, recovered from trauma and found their life callings. Call to register. Awareness Heals, 640 Kreag Rd, Ste 202, Pittsford. 585-586-1590. AnaisWorkshops@gmail.com.
WEDNESDAY, NOVEMBER 18 Soy: The Myths & Ways to Include in a Healthy Diet – 7-8pm. In this session, we will debunk common myths surrounding soy and look closely at current soy products on the market. Taste delicious recipes with whole soy foods, learn how to
savethedate THURSDAY, NOVEMBER 19 Holistic Dentistry/Sedation Dentistry Q&A – 6-8pm. Learn about what holistic dentistry is, including topics such as safe amalgam removal, nonsurgical approaches to gum disease, materials sensitivity testing, cavity prevention through saliva testing and caries risk, nutrition recommendations for prevention/ reversal of degenerative dental disease, TMD/ headache therapy, dental products and sedation options. RSVP by Nov 15. Contemporary Dentistry, 2052 S. Clinton Ave, Rochester. 585-2443337. Info@DentistryWithAHeart.com. DentistryWithAHeart.com.
Reading Your Body Compass – 10am-noon. We know that our bodies send us signals when something is not right, but they also send us signals when we are moving in the right direction—our “compass”. Learn to use this powerful navigational tool. Making choices based on what is “right” for you will direct you toward greater satisfaction and fulfillment in all areas of life. $30. Next Level Life Coaching, 625 Ayrault Rd, Fairport. 585-350-8138. LisaBeneshCoaching.com.
savethedate SATURDAY, NOVEMBER 21 The Phenomenon of Bruno Groening – 12:306pm. Bruno Groening (1906-1959) was a spiritual healer in Germany, after World War II. This fivehour video documents his journey as a healer, the many healings that occurred in his presence and the controversies about his work. The film is offered by the Rochester Community of the Bruno Groening Circle of Friends and will include two refreshment breaks. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-703-6695.
MONDAY, NOVEMBER 23
savethedate THURSDAY, NOVEMBER 19 FLY Chi: Yoga and Acupuncture – 7:309:45pm. This peaceful class, blended with a gentle acupuncture treatment before and after, will allow you to go deeper into the restorative yoga experience restoring the nervous system and helping release deeply held tension. By threading these two ancient practices into one experience, your spirit will be renewed, your immune system boosted and you may find your sweetest savasana ever. $47. Studio Move, 16 Mendon Ionia Rd, Mendon. 585-746-2674. FLYogascapes.com/escapes/fly-chi-yoga-andacupuncture.
SATURDAY, NOVEMBER 21 IET Basic Level Class – 9:30am-5pm. Integrated Energy Therapy is hands-on therapy that gets the “issues out of your tissues”. You will be attuned to a powerful angelic energy ray that activates your 12-strand Spiritual DNA. Learn how each primary human emotion is correlated to a specific physical region of the body and how to use integration power points to clear them. Training guide and certificate provided. Call to RSVP. $205. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.
One-on-One NYS Healthcare Assistance – 1-8:30pm. Open enrollment for NYS Healthcare Marketplace begins Nov 15 and runs thru Feb 15, 2016. Call to sign up to meet with a healthcare navigator. 585-249-5481. Pittsford Library, 24 State St, Pittsford.
FRIDAY, NOVEMBER 27 32nd Annual Rochester Thanksgiving Dance Weekend – 7-11pm. Live music by Groovemongers, Buddy System and Ginger Majority. Calling by Susan Kevra and Katy Heine. Traditional contradance, English country dance, TechnoContra, waltz, mambo, caller’s workshop and musician’s jam sessions. $55 for full weekend including lunch buffet; pricing for individual sessions and students available. Salem Church of Christ, 60 Bittner St, Rochester. 585-244-7141. CDRochester.org.
SATURDAY, NOVEMBER 28 Food Drive and Caring Day – 3-6pm. We will be collecting nonperishable food and warm coats for the Bethany House. We will have Reiki and readings, artesian jewelry, gems and minerals, sound healing, BioMat and organic, chemical-free products. Bring a bag of food and receive $5 off any service. $1 per minute for most services. Healthy Alternatives, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.
G rowing into your future with
health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. ~Victoria Moran natural awakenings
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plan ahead ongoingevents TUESDAY, DECEMBER 1 Homemade Cleaners: How to Detox Your Home – 6:30-9:30pm. Informational class on ways to detox your home and clean without toxic chemicals. Learn quick, easy and toxic-free recipes to replace kitchen cleaners, bathroom disinfectants, laundry detergents and more. $40, plus $15 material fee. Webster Aquatic Center, 875 Ridge Rd, Webster. 585-670-1087. WebsterCentral.revtrak.net.
THURSDAY, DECEMBER 10
savethedate THURSDAY, DECEMBER 10 Holiday Wellness Open House – 4-8:30pm. Attend demonstrations on ways to incorporate massage, Rosen and essential oils for a healthier way of living. Meet our therapists, receive a chair massage and enter a raffle. Special discounts will be offered and gift certificates will be available. Nurturing Hands Massage, 640 Kreag Rd, Ste 202, Pittsford. 585-230-0910. NHWellness.massagetherapy.com.
SATURDAY, DECEMBER 12
savethedate SATURDAY, DECEMBER 12 Integrated Energy Therapy Basic Level Course – 9am-5pm. Join Master Instructor Sheila Tillich for a one-day class that provides an attunement to the Basic IET energy, helps you locate and use IET energy integration power points and introduces you to Energy Anatomy and the Cellular Memory Map, increasing your ability to be an energy intuitive and read energy. First of three classes for those looking to become certified IET practitioners. RSVP by Dec 7. $207, includes CE credit and workbook. O.N.E. Wellness Center, 2349 Monroe Ave, Rochester. 585-313-3996. WhiteDoveHealing.org.
SUNDAY, DECEMBER 13
savethedate SUNDAY, DECEMBER 13 Integrated Energy Therapy Intermediate Level Course – 9am-5pm. Join Master Instructor Sheila Tillich for a one-day class that provides an attunement to the Intermediate IET energy ray that empowers you to pull energy imprints from the human energy field. Learn to clear energy imprints resulting from past-life karma; learn methods to interpret blockages in the human energy field. Second of three classes for those looking to become certified IET practitioners. Prereq: IET Basic. RSVP by Dec 8. $227, includes CE credit and workbook. O.N.E. Wellness Center, 2349 Monroe Ave, Rochester. 585-313-3996. WhiteDoveHealing.org.
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Rochester, NY
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@RochesterAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit RochesterAwakenings.com to submit online.
sunday Couple’s Floatation Therapy – 9:30am-7:30pm. Discover the healing power of zero-G in the only couple’s float tank in New York. Available every day of the week, except Mondays. Bodymind Float Center, 622 Park Ave, Rochester. 585-413-0616. BodymindFloatCenter.com. Adorn-Asana Yoga – 10:30am-noon. This deeply rooted and adorned practice with essential oils, rose petals and mantras is a true celebration of self and alignment with the natural rhythms of nature. $15. Yoga DrishTi, 159 Caroline St, Rochester. 585-2705927. YogaDrishTi.com. Kids Yoga – 11am-noon. With Sarah. For kids ages 4 to 9. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com. Rochester Home Birth Circle – 2:30-4:30pm. Learn about and support home birth. Fourth Sunday of the month. Locations vary; contact for meeting location. RochesterHomeBirthCircle.com/meetings. Discussion Group – 6-7:30pm. Discussions on selected topics, facilitated by Tony Criscuolo. Readings vary on subjects to improve the quality of our lives. Call for more information and to have the week’s reading emailed to you beforehand. Free. Eight Limbs Studio, 904 Lake Rd, Webster. 585-787-4819.
monday Open Enrollment – Learn about Cobblestone School and its open enrollment for new students, pre-K through 6th grade. Small class sizes, mixed age groups and affordable, sliding-scale tuition. Call to make an appointment. Cobblestone School, 10 Prince St, Rochester. 585-271-4548. Cobblestone.org. Yin Yoga – 9:30-11am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Gentle Yoga – 6-7pm. This class is appropriate for all students seeking the benefits of a gentle and relaxing yoga practice. Gentle yoga poses improve range of motion and joint mobility, reduce pain and the effects of stress. $10. Qi Gong Institute of Rochester, 595 Blossom Rd, Ste 307, Rochester. 585-732-7012. VesnaSanders.com. Holistic Moms Network – 6:30-8:30pm. Second Mon of the month. Christ Episcopal Church, 36 S Main St, Pittsford. HolisticMomsRochester. blogspot.com. Candlelight Hatha Flow Yoga – 6:45-8pm. This gentle class is a soothing blend of deep, slow moving postures with supported restorative work, practiced in candlelight. It is designed to help ease and calm the body and mind, decompress from daily stressors, melt away stress and tension and increase a sense of and peacefulness. $10. 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com.
RochesterAwakenings.com
tuesday Reiki for All – Enjoy the benefits of holistic health by aligning energy back to its nature with an individual Reiki session. Reiki can help reduce stress and anxieties and promote wellness. Call to schedule a session. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com. Silent Meditation – 6-8am. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731. Assisi-Institute.org. Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907. Baby Momma Ballet – 11:15am-12:15pm. Dr. Sarah Tirimacco will focus on fundamental techniques that develop strength, poise and flexibility, with added emphasis on core activation and bracing; perfect for pregnant women and baby-wearing mommas. Also held Thursdays, 6:30-7:30pm. $20. Baby Bump Academy, 349 W Commercial St, Ste 1980, Rochester. 585-261-3743. BabyBumpAcademy.com. Face 2 Face – 6pm. A peer-to-peer friendship group, supporting each other when having faced a miscarriage, stillbirth or infant loss. Second and fourth Tues of the month. The Legacy, 40 Willow Pond Way, Penfield. 585-454-9299. F2FRochester@gmail.com. Bradley Natural Childbirth Classes – 7pm. Every Tues. Fairport. Email AHaas@rabn.org for more info. HealthyBirth.net. Letting Go of the Day – 7-8:30pm. Treat yourself to yoga and unwind with a twist, a stretch and some deep relaxation. Increase the body-mind connection for greater relief of stress throughout the day. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943. LivingStressFree.org.
wednesday Asana Over 50 – 9-10:30am. With Carl. Read more about class on website or call for more information. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Empowering Lifestyle Workshops – 10-11am or 6:30-7:30pm. Find real solutions for real health concerns. Classes include fitness, doTERRA essential oils, green cleaning, 30-day detox/cleanse
pranic activity to provide for a more blissful absorption in the state of meditation. We provide your comfort: chair, bolsters, blankets, etc. $12. Grounded By Yoga Studios & Yoga Teacher Training Center, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. GroundedByYoga@gmail.com.
and more. Nurturing Hands Massage and Wellness Center, 640 Kreag Rd, Ste 202, Pittsford. 585-7974660. RiverSongMassage.MassageTherapy.com. Lunch Hour Yoga with Molly – 12:15-1pm. Spend your lunch hour stretching, relaxing and energizing with yoga. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com.
saturday
Awareness Yoga with Vesna – 6:30-7:30pm. Learn how to enhance awareness of body and mind through a series of basic and intermediate yoga poses, as well as simple yoga breathing and meditation techniques. Appropriate for both relatively new and more experienced students. $13. Nu Movement, 716 University Ave, Rochester. 585-732-7012. VesnaSanders.com. Hatha Yoga – 7-8:15pm. A gentle practice with Tatyana. All are welcome. $10. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731. Assisi-Institute.org. Peace Meditation Circle – 7:15-8:30pm. The group practices various methods of meditation from every spiritual practice on the spectrum, which may include a vast array of guest facilitators, labyrinths, mandalas, sound, chant, guided visualizations and always includes group participation. Beyond Center for Yoga, 67 Main St, Brockport. 585-690-9714. Tinyurl.com/WorldPeaceMeditation.
thursday Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907. Foundations Yoga – 7:30-8:30am or 5:45-7:15pm. Explore a common theme that can range across the mind, body and spirit spectrum. Alignment focus will be emphasized to sustain, build, cultivate and explore your foundation. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com. TOPS Weight-Loss Meeting – 9-10am. Join us as we take off pounds sensibly. TOPS can help you reach weight-loss goals by providing the tools, information, support and accountability you need to be successful. Both men and women are welcome. First meeting is free. Ely Fagen American Legion, 260 Middle Rd, Henrietta. 585-230-0910. Espru@ Rochester.rr.com. Grassroots Yoga – 9:30-10:45am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-2021347. MollysYoga.com. Cesarean Birth Support Group – 11am-noon. Open to all women and their families to give support, share stories and encourage growth. Led by birth doula Kim Guck. First Thurs of the month. Eastside Wellness Center, 625 Ayrault Rd, Fairport. 585-729-2278. Chair Yoga – 11am-12:30pm. Improve your flexibility and body tone from a stable seated position. Learn to bring inner peace with you wherever you go. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585754-0943. LivingStressFree.org. Fluid Motion Exercise Class – 6-7pm. A movement class designed for people returning to exercise after surgery, cancer treatment or that want to get moving. Taught and created by physical therapists, the class includes warm-up, breathing, balance, range of motion and stretching, all set to upbeat music. $60/6 classes. Callan-Harris Physical Therapy, 1328 University Ave, Rochester. 585-482-5060. chptusa.com.
Rochester Public Market – 5am-1pm. 280 N Union St, Rochester. 585-428-6907.
Mom & Babe Workout & Relief – 6:30-7:30pm. Moms of infants to rolling babes are invited to a 30-minute workout to strengthen and prevent injuries, followed by 30 minutes of stress relief/ stretching of tight mom-muscles and support. Every second Thursday. $15. Baby Bump Academy, 349 W Commercial St, Ste 1980, Rochester. 585-261-3743. BabyBumpAcademy.com. PiYo Live with Jenny – 6:30-7:30pm. PiYo Live combines Pilates, yoga and cardio to strengthen and tone essential muscles. Work on improving flexibility and balance while flowing through movements that put your core to the ultimate test. Leave class feeling stronger and more centered. $5. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. The Rochester Doula Cooperative – 7-9pm. Offers information and support in order to make informed decisions and have the best birth experience possible. Second Thurs of the month. Luvaboos, 683 N Winton Rd, Rochester. 585-234-0164. DoulaCooperative.org.
friday XTX Elite Class – 12:15-1:15pm. This class is designed for the athlete or trainee that wants extreme adventure in their workout, which may include running an obstacle trail or pushing a tire. Great for those interested in Tough Mudder and Spartan Race events. Real Life Food and Fitness, 1290 University Ave, Ste C, Rochester. 585-441-9441. RealLifeFoodAndFitness.com. Facial and Body Wraps – 5-7pm. Tighten, tone and decrease stretch marks with herbal wraps. Great for weddings and proms or just to look great. Every Friday. $25. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com. Healthy Happy Hour – 5-7pm. Network with other like-minded health and wellness practitioners. Bring networking materials—business cards, brochures, flyers—and meet and connect with others. Email Christine@RocCityWellness.com to inquire about being a featured vendor. Second Fri of the month. $10. ROC City Wellness, 1598 Penfield Rd, Rochester. 585-210-2412. RocCityWellness.com.
Stretching and Strengthening – 9-10:30am. Allow yoga to bring you fully and completely into your body. Feel yourself growing stronger and more flexible. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943. LivingStressFree.org. Grounded Kids Yoga: Ages 5-9 – 10:15-11:05am. Let us help foster the gift of learning yoga with our yoga class. We will use picture books and incorporate yoga poses to go along with the book and a variety of kid-friendly ways to teach mindfulness. Four-class series; start anytime. $8/drop-in; $25/4 classes. Grounded By Yoga Studios, 1 Wellness Way, Bloomfield. 585-703-4676. GroundedByYoga.com. Ladies Tween and Teen Rock Your Self-Esteem Yoga – 11:45am-12:45pm. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com. Pre Yoga – 1-2pm. A class for absolute beginners, with Al. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com. Family Yoga – 1-2:30pm. Teaching of alignment will be brought through not only poses but philosophy, breathing and unique family activities. Taught by Melanie MacDonald, RYT, and Reiki master, along with her two daughters. First Sat of the month. $20/ pair, $5/each additional. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com. Restorative/Gentle Yoga – 2:30-3:45pm. Settle in on Saturdays with a gentle yoga session that will provide a solid foundation and ease tensions. The class focuses on restorative poses combined with gentle asana movements. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com.
Gratitude is the sign of noble souls. ~Aesop
Free Yoga Friday – 6-7pm. Nu Movement yoga and dance studio offers free yoga as a way to give back to the community. You will leave refreshed, renewed and you might make new friends. Last Friday of the month. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com. GentleBody, GentleMind – 6:45-7:50pm. A unique experience of meditation-specific movements and
natural awakenings
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naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Directory, email Publisher@RochesterAwakenings.com to request our media kit.
ACUPUNCTURE ACUMEDIZEN ACUPUNCTURE & CHINESE MEDICINE
Charles A. Sylvester, LAc, DiplAc, MSA 2349 Monroe Ave, 2nd floor, Rochester 585-764-4343 AcuDoc@AcuMediZen.com
mind and spirit.
AcuMediZen provides a modern approach to an ancient form of healing, using various therapeutic modalities, including acupuncture, cupping, moxibustion, tuina and dietary/lifestyle recommendations, to ease the body,
BIRTH RESOURCES ROCHESTER AREA BIRTH NETWORK Amy Haas and Dianne Cassidy Ahaas@rabn.com DianneCassidy@Rochester.rr.com • rabn.org
Rochester Area Birth Network is a resource that advocates health, safety and informed options in childbearing. Rochester Area Birth Network supports the MotherFriendly Childbirth Initiative, a wellness model of maternity care issued by the Coalition for Improving Maternity Services, a group of individuals and national organizations with concern for the care and well-being of mothers, babies and families.
NEUROLOQI ACUPUNCTURE Desiree Sale 18 Harvard St, Rochester 585-542-9239 NeuroloQiAcupuncture.com
Specializing in pain management and neurological disorders, including stroke rehabilitation, numbness/ tingling, head/neck/back ache, sciatica and digestive disorders. Rather than “fighting” your ailment, Desiree Sale uses acupuncture to provide the resources needed to heal.
As a licensed acupuncturist, expertise includes Chinese Herbal medicine, tui na (Chinese medical massage), qigong and Eastern dietary therapy. Other services include pain management, women’s and pediatric health care and much more. See ads, page 2 and 15.
AROMATHERAPY SWEET & WOODSY AROMATHERAPY Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com
Offering a line of natural essential oil-based products for home and family as well as consultations to address a wide range of health issues through aromatherapy, with a focus on pregnancy and children. Classes also offered. See ad, page 17.
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Jill Bates 585-385-0074 Jill@CCConsulting.biz CrystalClearConsulting.biz
Do you want to make more money in 2015? With the right business consultant, you have the ability to melt obstacles and facilitate possibilities. Call today for your free business consultation with Jill Bates at Crystal Clear Consulting.
SWEET & WOODSY AROMATHERAPY
Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com Nationally certified Aromatherapist Mindy MacLaren offers her expertise of essential oils FREE of charge to those who want to use them effectively and safely with their c l i e n t s . To e x p a n d y o u r knowledge, contact Mindy today. See ad, page 30.
CHILDREN’S FITNESS FLYAROO FITNESS
Stacey Martin FitSmartie@gmail.com FitSmartie.com Offering fun fitness classes designed to teach children about healthy habits through yoga, dance and imagination. This program gets kids moving and learning simultaneously. See ad, page 2.
PERINTON FAMILY ACUPUNCTURE 6800 Pittsford-Palmyra Rd, Ste 350, Fairport 500 Helendale Rd, Ste 185, Rochester 585-598-3866 PerintonFamilyAcupuncture.com
CONSULTING CRYSTAL CLEAR CONSULTING
CHIROPRACTIC DERLETH CHIROPRACTIC
East Side Wellness Center Drs. Paula and Phil Derleth 625 Ayrault Rd, Fairport 585-598-3535 • DerlethChiropractic.com DerlethChiropractic@gmail.com Chiropractic services that focus on pregnancy, pediatrics and athletes, as well as many other ailments. The goal is to assist patients in achieving optimal health and wellness through the use of chiropractics. See ad, page 22.
DR. EDWIN VEGA JR, DC & DR. YASELLYN DIAZ-VEGA, DC 1732 E Ridge Rd, Irondequoit 585-266-2782 Info@VegaChiropracticWellness.com VegaChiropracticWellness.com
Dedicated to analyzing, correcting and improving the nervous system health and committed to educating and providing quality chiropractic care to families so as to achieve optimal wellness. See ad, page 31.
RochesterAwakenings.com
DENTIST CONTEMPORARY DENTISTRY
Dr. Arlene Messer and Dr. Anna Belous 2052 S Clinton Ave, Rochester 585-244-3337 • DentistryWithAHeart.com
At Contemporary Dentistry, we care about your total health, offering an individualized approach for cavity prevention, including saliva testing, bio-compatible materials, safe mercury filling removal, laser and minimally invasive dentistry. See ad, page 11.
ENERGY HEALING AWAKENINGS
Lori Smith 625 Ayrault Rd, Fairport 585-615-6427 • LPSmith@Awakenings.cc Spiritual-Awakenings.org Offers a variety of energy healing services, including Reiki and Integrated Energy Therapy. Provides an authentic approach to wellness through Energy, Whole Foods Nutrition and SelfAwareness. Classes also offered. See ad, page 16.
LIGHT & INFORMATION MEDICINE
Monica Manni 585-218-0766 Monica@LightAndInformationMedicine.com LightAndInformationMedicine.com Offering Reconnective Healing, The Reconnection and Spiritual Response Therapy to reconnect you with your true essence and facilitate a return to balance, allowing physical, mental, emotional or spiritual challenges to dissolve. See ad, page 12.
SAGE WALKER, LPN, ENERGY THERAPY
2349 Monroe Ave, 2nd floor, Rochester 585-317-4374 TheAngelicLink.com TheAngelicLink@gmail.com Using Spiritual Response Therapy, Integrated Energy Therapy, Reiki and intuitive guidance to re-balance the body on the physical, mental, emotional and spiritual levels. Work supports and complements standard medical treatments.
FUNCTIONAL NUTRITION ROCHESTER HOLISTIC CENTER Kimberly Kavanagh 890 Westfall Rd, Ste C, Rochester 585-690-3782 RochesterHolisticCenter.com
HELENA LISTOWSKI, LMT
With more than 20 years’ experience, Kim helps patients by identifying and correcting nutrition deficiencies that have resulted in chronic health maladies. Specialties include depression, anxiety, arthritis, autoimmune conditions and many more. See ad, page 2.
Specializing in lymph drainage therapy—detoxing waste and reducing chronic swelling. Also offering integrated bodywork using advanced modalities for relief of pain and restrictions.
ONE Wellness Center 2349 Monroe Ave, 2nd floor, Rochester 586-329-8643
WHITEDOVE HEALING
Sheila Tillich Greater Rochester Area 585-313-3996 WhiteDoveHealing.org Sheila@WhiteDoveHealing.org A Master Instructor of Integrated Energy Therapy, Tillich connects with our energies to provide natural, holistic therapy sessions focused on healing past energy patterns to unlock our soul’s purpose. Tillich also teaches IET classes and practices distant healing. See ad, page 14.
FAMILY MEDICINE HIGHLAND FAMILY MEDICINE 777 S Clinton Ave, Rochester 585-279-4800 Highland.URMC.edu/FamilyMed
At Highland Family Medicine, discover maternity care for expectant mothers, as well as primary health care for newborns, children and adults.
FUNCTIONAL MEDICINE LESLEY JAMES, MD
2851 Clover St, Pittsford 585-641-7102 LesleyJamesMD.com Dr. James’ mission is to enrich conventional medical practice with a more natural approach to prevention and healing in one holistic practice. She pays special attention to preconception health and provides natural treatment and guidance for ailments and issues of all kinds, with a focus on nutrition and an anti-inflammatory diet and lifestyle.
LYMPHATIC DRAINAGE THERAPY
MASSAGE & WELLNESS LIFTED HANDS MASSAGE & WELLNESS
2349 Monroe Ave, Rochester 585-851-8318 LiftedHandsMassage@gmail.com LiftedHandsMassage.com
HOMEOPATHY AMITY ENGLESON, CHOM 625 Ayrault Rd, Fairport 585-766-7893 Homeopathy@live.com HomeopathyRochester.com
Amity is a classically trained homeopath offering a natural form of healing that works with the body, restoring health and vitality while relieving physical, mental and emotional symptoms. See ad, page 23.
INTEGRATIVE PSYCHIATRY ROCHESTER HOLISTIC CENTER Mahipal Chaudhri, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 RochesterHolisticCenter.com
Dr. Chaudhri is an integrative psychiatrist offering alternative treatments for mental health, including Tr a n sc r a n i a l Ma g n e t i c Stimulation. He uses supplements, nutrition and metabolic workups in addition to a traditional medicinal approach.
Jacob Toczynski, LMT, and Jen Dietrich, LMT, focus on whole wellness—addressing mind, body and soul with massage therapy and spiritual growth/meditation classes. Specializing in treatment-focused massage and opening to greater spiritual/emotional well-being.
NURTURING HANDS MASSAGE Evelyn Spirull 640 Kreag Rd, Ste 202, Pittsford 585-230-0910 Espru@Rochester.rr.com NHWellness.massagetherapy.com
Offering the most thorough, relaxing, full-body massages. Specializing in Swedish, therapeutic, deep tissue, sports, pregnancy, newborn, infant and geriatric massage. doTERRA essential oils. $20 off first massage. See ad, 16.
MINDBODY BODYMIND FLOAT CENTER
622 Park Ave, Rochester 585-413-0616 • BodymindFloatCenter.com Info@BodymindFloatCenter.com
INTERNAL MEDICINE ROCHESTER HOLISTIC CENTER
Shivender Thakur, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 • RochesterHolisticCenter.com Wi t h o v e r 3 0 y e a r s ’ experience in treating patients, using a combination of Western methods that include progressive and holistic protocols. He treats both acute and chronic conditions.
Floating offers various ways to relieve many conditions— such as joint and muscle pain—reduces stress, soothes pregnancy discomfort, depression and sleep disorders, enhances creativity and much more. See ad, page 7.
BRAINWAVE OPTIMIZATION Claude Adair Fairport • 585-721-2131 Claude.Adair@AdairForce.com
Facilitate your brain’s innate ability for self-observation, relaxation and self-healing. No cognitive engagement required. Change from the inside out naturally and non-invasively. Observe “stuck” brainwave patterns and optimize performance. Better overall well-being. See ad, page 15.
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GRACE LADELFA, LMT, CCH, RM
2349 Monroe Ave, 2nd floor, Rochester 585-764-4325 Grace@GracefullSolutions.com GracefullSolutions.com Providing services for serenity in body and mind through therapeutic massage, certified clinical hypnosis, craniosacral therapy and Reiki healing. Free selfhypnosis downloads at GracefullSolutions.com.
SIMPLY SUE’S
585-259-9862 Sue@SimplySuesNaturally.com SimplySuesNaturally.com Simply Sue’s blends organic and natural ingredients to make decadent body care products that will leave your skin super hydrated. Nature has given us so many wonderful things to truly enhance the look, feel and health of our skin. Take advantage of all nature has to offer and pamper yourself. Your skin will thank you.
CATHY WOODSIDE, LMT, CST, RM 2349 Monroe Ave, 2nd floor, Rochester 585-545-0327 Info@Turning2One.com Turning2One.com
Integrating the body, mind, and spirit through massage, craniosacral therapy, Reiki and various other modalities. Focusing on education and healing for better health. See ad, page 6.
NATURAL HEALING NATURAL STRESS REDUCTION SERVICES LLC
7 W Main St, Webster 201-220-3558 Robin@NaturalStressReductionServices.com NaturalStressReductionServices.com A variety of natural healing energy modalities to reduce stress and improve health. Acupressure, Reiki, Healing Touch, Rain Drop, HeartMath Resilience Coaching, Zentangle Meditative Art, classes also available. See ad, page 31.
NATURAL SKIN CARE TARA LAMAGNA
719-659-9670 LemongrassTara@gmail.com LemongrassLady.us
NATUROPATHIC NORTH SHORE NATUROPATHIC & ACUPUNCTURE Dr. Bonnie Cronin, ND, LAc 2349 Monroe Ave, Rochester 402 N Main St, Canandaigua 585-394-3490
Finding the cause to your health issues and using safe, effective, natural therapeutics, such as vitamins, minerals, enzymes, oils, botanicals, homeopathies and acupuncture. Visit DrBonnieCronin.com for more information.
LAURA SLEGGS, ND
2425 Clover St, Rochester 10773 Poags Hole Rd, Dansville 607-661-5497 • DrLauracs@gmail.com DrLauraND.com Dr. Sleggs is a NYS licensed naturopathic doctor. She uses applied kinesiology and provides nutrition counseling and supplements to help individuals improve health in a natural way. See ad, page 17.
SURVIVING NATURALLY
Sandra Miceli, RN, FNP 75 W Main St, Webster 800-664-0613 Thriving@SurvivingNaturally.com Surviving Naturally provides services in the areas of integrative family health; natural skin, nail and hair care; and counseling services for individuals and families. See ad, page 33.
Lemongrass Spa offers 97-100 percent natural and organic skin care products that are handmade in the USA. Purchase our products online or host a relaxing spa party.
NEAL’S YARD REMEDIES ORGANIC
Kris Weltman 585-733-1349 US.NYROrganic.com/shop/KristinWeltman.com Neal’s Yard Remedies is a certified organic skin care line in the U.S. Family-run business offers skin care, body care, essential oils and healing remedies. There is nothing safer for you and your family. See ad, page 28.
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ORGANIC SALONS LA SHEAR DESIGNS
Salon, Spa & Wellness Center Linda Allen, Owner/Cosmetologist 1726 Long Pond Rd, Ste 1, Rochester 585-426-5944 LAShearDesigns.com
RochesterAwakenings.com
Offering full-beauty, health and fitness services, including massage, Reiki, wellness consultations, health coaching and personal training. The safest, most natural, nontoxic products are used, caring for the client’s overall well-being.
PARENTING HOLISTIC MOMS NETWORK
HolisticMoms.org Facebook.com/RochesterNYChapter The mission of HMN is to generate national awareness, education and support for holistic parenting and green living by providing nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.
PERSONAL TRAINER GET FIT PERSONAL TRAINING Josh Groth 860 Linden Ave, Rochester 585-713-5585 JoshG@GetFitRoc.com GetFitRoc.com
Get Fit Personal Training is a private facility that focuses on one-on-one training with the personal attention needed to improve your overall health and fitness goals.
PHOTOGRAPHER SHAFFER COLLECTION
Sandra Shaffer Photography 82 Yellowstone Dr, West Henrietta 585-831-7615 SandraShafferPhotography@gmail.com Facebook.com/SandraShafferPhotography Photographer offering: n e w b o r n , f a m i l y, engagement, wedding, events, charity, corporate, head shots. Sanfire75.wix. com/SandraShafferPhoto.
POSITIVE PSYCHOLOGY NEXT LEVEL LIFE COACHING
Lisa Benesh East Side Wellness Center, 625 Ayrault Rd, Fairport 585-350-8138 LBenesh@frontier.com LisaBeneshCoaching.com Next Level Life Coaching teaches Positive Psychology tools to clients wanting to make a permanent change in their lives. Areas of focus: weight loss, parenting, relationships, personal growth and career. See ad, page 2.
ROSEN METHOD AWARENESS HEALS
Anais Salibian 640 Kreag Rd, Ste 202, Pittsford 585-586-1590 Awareness-Heals.com AnaisWorkshops@gmail.com Salibian provides a safe place for emotional and physical healing, and offers private sessions and trainings in Rosen Method Bodywork, classes and workshops in writing to heal and ignite intimacy for couples. See ad, page 23.
SOCIAL MEDIA SAVVY SOCIAL MEDIA
Michelle Arbore SavvySocialMedia.net MArbore@SavvySocialMedia.net Provides training and assistance to business owners on a variety of social media platforms for business growth. Remove your challenges and focus on your business, meet new clients and spend more time with loved ones. See ad, page 27.
SPA TIME TO HEAL
427 S Main St, Canandaigua 585-202-5689 TimeToHealSpa@gmail.com TimeToHealSpa.com Our services are not a luxury but rather a necessity for well-being. Reiki, ear candling, raindrop therapy and facial treatments help reduce stress and balance the body.
SPIRITUALITY
ROCHESTER HOLISTIC CENTER
GROUNDED BY YOGA STUDIOS & YOGA TEACHER TRAINING CENTER, LLC
Sara Jones, LMT Sara@RochesterHolisticCenter.com
With a goal to encourage the body to heal itself naturally while increasing blood flow and eliminating toxins, we offer a wide variety of painrelieving techniques to accommodate individuals with different levels of discomfort. Specialized treatment plans are created for those with fibromyalgia, digestive issues, trigger points, lymphedema and other chronic or acute concerns.
A not-for-profit meditation center that hosts services, classes and events promoting a harmonious integration of Eastern Philosophy and Western Mysticism. Our teachings are complementary to any faith path.
THERAPEUTIC MASSAGE MICHAEL BIANCHI, LMT
500 Helendale Rd, Ste 195, Rochester 585-739-3575 MichaelBianchilmt@gmail.com MichaelBlmt.MassageTherapy.com
A Yoga Alliance-approved school offering daily classes, annual retreats and yoga teacher training. Two indoor facilities and several outdoor programs in the summer. Kids to seniors.
LIVING STRESS FREE WELLNESS CENTER
THERMAL IMAGING
131 Gregory St, Rochester 585-754-0943 YogaWithSudha@yahoo.com LivingStressFree.org
DYNAMIC THERMAL IMAGING Carol Knapp, CCT, Office Manager 550 Latona Rd, Bldg D, Greece 585-734-6083 • NYDTI.com
Provides radiation-free, noninvasive clinical imaging for detecting and monitoring overall health as well as a number of diseases and injuries. 100 % safe, FDA-approved and available to women, men and children. Take responsibility for your own health and be proactive with Dynamic Thermal Imaging. See ad, page 22.
WEIGHT MANAGEMENT NEXT LEVEL LIFE COACHING
Lisa Benesh East Side Wellness Center, 625 Ayrault Rd, Fairport 585-350-8138 LBenesh@frontier.com LisaBeneshCoaching.com Next Level Life Coaching teaches Positive Psychology tools to clients wanting to make a permanent change in their lives. Areas of focus: weight loss, parenting, relationships, personal growth and career. See ad, page 2.
ASSISI INSTITUTE
1400 N Winton Rd, Rochester 315-243-3760 • Assisi-Institute.org
1 Wellness Way, Bloomfield 855-99-LOTUS GroundedByYoga@gmail.com GroundedByYoga.com
YOGA FLOWER CITY YOGA
Barn Bazaar, 2851 Clover St, Pittsford 585-264-1166 FlowerCityYoga.com Flower City Yoga offers classes for adults, kids, teens and toddlers. They specialize in prenatal yoga, baby and me yoga and infant massage instruction classes. Vinyasa, gentle yoga, happy hour/open studio and active yoga are also offered. Flower City also offers personal, private training sessions.
Kripalu-style yoga classes are designed to release physical and emotional knots and calm the mind. Each class includes centering, breathing techniques, warm-ups, postures, relaxation and meditation. Check calendar listings for dates and times.
MOLLY’S YOGA CORNER Molly Huff 585-202-1347 Information@MollysYoga.com MollysYoga.com
With two locations—in Fairport and on Monroe Avenue, Molly and her staff teach an array of yoga styles in a fun, relaxed, non-competitive atmosphere. See ad, page 30.
YOGA WITH VESNA
Vesna Sanders 585-732-7012 Vesna.Sanders@gmail.com VesnaSanders.com Vesna Sanders, certified yoga and prenatal yoga teacher, offers ongoing yoga classes at two different locations, as well as regular and prenatal yoga privates. Her classes are accessible and well-rounded, and appropriate for both relatively new and more experienced yoga students. See ad, page 14.
Committed to providing in-depth, personal, customized care and healing. Specializing in acute and chronic pain relief, deep tissue, and sports massage, headaches/ migraine relief, TMJ, aromatherapy and relaxation.
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