Rochester Women Magazine by Rochester Women Magazine

AUGUST 2020 COMPLIMENTARY

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BLACK LIVES MATTER YOUNG WOMEN TAKE CHARGE TO FIGHT FOR CHANGE AMERICA, LAND OF OPPORTUNITIES

Making my dreams come true

LOCAL ELECTIONS

Women in office, part 1: primary candidates

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August 2020 RWmagazine.com

CONTENTS AUGUST 2020

16 ON THE COVER

ENTERTAINMENT & EDUCATION 9 LOCAL READS A regional

26 STOPPING THE DOUBT Overcoming imposter syndrome.

20 BLACK LIVES MATTER Young women take charge to fight for change.

round-up of women authors.

HOME & GARDEN 24 THE POWER OF GARDENING

10 HOW TO BE AN ANTIRACIST

A regrowing pastime.

18 AMERICA, LAND OF OPPORTUNITIES

Learning from the experiences of others.

Making my dreams come true.

12 CORONA-STYLE THEATER 22 LOCAL ELECTIONS

Women in office, part 1: primary candidates.

Continuing to "play" despite a pandemic.

13 SISTER LUV 34 BUSINESS LIST Local businesses owned by Black, Brown, Indigenous, People of Color.

30 PLANES, TRAINS AND

AUTOMOBILES Traveling in the time of coronavirus.

A musical family affair.

WELLNESS 14 FULL BODY WORKOUT Minimal equipment needed.

16 VEGAN FIVE ELEMENTS DUMPLING The balance of life in the

form of homemade dumplings.

28 WHAT TO EXPECT WHEN REMODELING Sponsored content. 32 HISTORIC SOUTHWEST ROCHESTER Origins of the neighborhood.

38 PESKY PROBLEMS ...and their fixes.

IN EVERY ISSUE 7 From the Editor 37 Advertisers Index

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LETTER FROM THE EDITOR

Well, hello, Rochester Women Magazine readers! It’s been awhile. What’s new with you? Just kidding. That’s a silly question. I think we can all agree that this is about the weirdest time we’ve ever lived. As a small business owner, it’s been tough financially, and I think we’re all seeing the value of spending our money as locally as possible. Get your pesky problems solved at three local businesses (p. 38). Check out and support our advertisers, as well as BBIWOC-owned businesses (p. 34). Not sure what BBIWOC stands for yet? Time to do some learning. Start with some book recommendations about antiracism on page 10. Learn about some young Rochester women who are stepping into their greatness and leading a movement for racial justice (p. 20). Immerse yourself in the story of a woman who came from Qatar via New York City and Iowa to land in Rochester and who patiently takes every opportunity she can to debunk the pervasively negative portrayal of Arabs and Muslims in the U.S. media (p. 18). Need some ideas for enjoyment? Check out the Rochester Civic Theatre’s new streaming option (p. 12) and learn about some sisters who bring joy through their music (p. 13). Get a workout (p. 14). Get your hands dirty in the kitchen making JiăoZi) (p. 16) and then in the garden (p. 24). some delicious dumplings ( Finally, take a tour of some beautiful and historic homes (p. 32). We are trying a new way of distributing this magazine - sending it directly to readers. We’re sending 10,000 copies with an additional 2,000 copies to be distributed around Rochester. Please be patient with us as we work out the inevitable kinks that come with a change in procedure. We at RWM are trying to find something positive that has come from the pandemic. For me, the biggest thing is not being so busy. How about for you? My wish for you is that you have experienced something positive, but I know that’s not true for everyone. We send a huge amount of gratitude to all those who we recognize as essential, and may we continue to honor those who can’t stay home by wearing masks and spreading kindness wherever we go.

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PLUS

IN THIS ISSUE... Local elections: women running for office Traveling in the time of coronavirus Overcoming imposter syndrome

She/Her

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Check out the video instructions for the dumpling recipe on page 16.

RWmagazine.com August 2020

MEET THE CREW We asked our team "What is something positive in your life that has come from the pandemic?" Here is what they had to say:

ISSUE 114, VOLUME 20, NUMBER 2 AUGUST 2020 PUBLISHER/EDITOR

Emily Watkins

GRAPHIC DESIGNER COPY EDITOR

Karine Marsac

ASSISTANT

Tessa Slisz

I love working from home during the summer! With the ability to work with the windows open and take breaks to walk or bike during the day, I am getting lots more fresh air during my favorite season.

My new perspective on life. I learned to be grateful for the gift of time. I also learned to love people differently. I saw many people cope and deal with this pandemic very differently. I learned to meet everyone where they are and love them for who they are, not their survival instincts.

Something positive that has come out of the pandemic for me is being able to spend more time with my husband since we both are working from home now. We have enjoyed making more dinners together, finding new ways to stay active (hello resistance bands!), and getting more sleep.

Kate Brue

Erin Gibbons

With everyone home, time to myself was in short supply. It forced me into a routine of waking early to get that time and exercising before everyone was awake. Best way to start a day. I have also made time, and found joy, volunteering in the community.

GRAPHIC DESIGNER

Kate Brue Tessa Slisz

ASSISTANT EDITOR

Jen Jacobson

COPY EDITOR

Erin Gibbons

PHOTOGRAPHY

AB-Photography.com CHOOCHOO-ca-CHEW | Tiffany Alexandria Fagan Studios SOCIAL MEDIA

Rosei Skipper ASSISTANT

Thank you to this issue's contributing writers:

Karine Marsac

Rochester Women is published six times per year by 507 communications LLC, P.O. Box 5986, Rochester, MN 55903 Catherine Armstrong is the author of “Roam” and “The Edge of Nowhere.” Her website is charmstrongbooks.com.

Maka Boeve, owner of WakeMaker Consulting, LLC is a freelance writer and educator based in Rochester.

Jen Jacobson is a teleworking editor who is out watering her garden first thing every morning.

Mia Erickson M.Ed, CSCS, RSCC, USAW, CES, FMS Level2, is a financial advisor with Thrivent Financial.

Holly Galbus Brittney is a newspaper Marschall is reporter and Rochester freelance writer.

a freelance writer and Rochester resident.

Alli Vaith is

a realtor with Counselor Realty.

Subscriptions available for $24 per year (six issues). Send check to the address stated above. All unsolicited manuscripts must be accompanied by a self-addressed, stamped envelope. Rochester Women assumes no responsibility for unsolicited materials. ©2020 507 communications, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher.

Gina Dewink Tiffany is an author Alexandria is a Taiwanese and magazine native who is editor living in passionate about Rochester with her husband and sharing recipes two children. from home using Her books are locally sourced available by ingredients. order in local You can learn bookstores or on more about Amazon. Taiwanese food and photography on her blog choochooca-chew. com.

Misha Johnson

is the interim managing director at the Rochester Civic Theatre and the founder of Immersion Youth Repertory. She spent many years as a professional actor and director in Colorado before returning home to Rochester.

August 2020 RWmagazine.com

Debi Neville

is a freelance writer whose enjoyed writing for many different genres. A retired realtor, she is still involved in all aspects of theater in the area.

Dina Abo Sheasha owns Curve LLC, a local marketing and creative design agency in Rochester. Dina has been helping businesses with marketing plans, brand identities, website designs and more for 10 years.

Sara Dingmann

is a Rochester native, and is currently entering her senior year at the University of Missouri where she studies journalism. She has written for the Post-Bulletin, Columbia Missourian and PolitiFact Missouri.

Rochester Women magazine does not necessarily endorse the claims or contents of advertising or editorial materials. Printed in the U.S.A.

For more information or to advertise: 507-250-4593 emily@rwmagazine.com RWmagazine.com

LOCALREADS LOCAL READS

A REGIONAL ROUND-UP OF WOMEN AUTHORS BY GINA DEWINK

Human, with a Side of Soul

Remember KEMPS

One Woman’s Soul Quest through Open-Minded Interviews

when looking for employment!

In this light hearted look at soul beliefs and the joy of being human, Dewink asks a dozen strangers from the medical, scientific and spiritual realms about soul beliefs—an environmental consultant who believes she’s lived before, a neurologist studying patients in a coma, a medical mystery who survived more than one near-death experience, a Bible-quoting atheist and more. Is there a common belief woven throughout every opinion? AUTHOR: Gina Dewink (ginadewink.com) Best thing about being an area author: Connecting with the Rochester MN Writer’s Group.

I Belly Dance Because

The Transformative Power of Dance This inspirational book features 38 dancers who tell their stories about why they dance and how dance has changed their lives. From a woman whose dance helps her to find her feminine side after working in the mines to another whose dance reminds her daily of her triumph over an eating disorder, these stories will resonate with dancers and nondancers alike.

If interested apply online to:

www.dfamilk.com/careers

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Please Read Carefully AUTHOR: Terri Allred (thirdeyedance.com) Best thing about being an area author: I love surprising people with my southern This proof is submitted to ensure the accuracy of your order. We exercise reas A D D I N G VA L U E & E X P E R T I S E accent (originally from North Carolina) and explaining I live errors, in Rochester, Minnesota. but the customer is responsible for the final decision with this order, and a to your vacation, not cost. Who We

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HOW TO BE AN ANTIRACIST

LEARNING FROM THE EXPERIENCES OF OTHERS BY C.H. ARMSTRONG

THE RACE-RELATED EVENTS OF THE LAST FEW MONTHS HAVE LEFT OUR NATION SHAKEN. In Minnesota, the killing of

46-year-old George Floyd at the hands of a Minneapolis police officer hits especially close to home. The officer kneeled on Floyd’s neck for almost nine minutes, ignoring Floyd pleading, “I can’t breathe.” In the aftermath, many of us are struggling to understand how this could happen in our own backyard.

BECOMING ANTI-RACIST

As a white woman, I have never experienced racism firsthand. I have never walked into a room where the majority of those assembled didn’t look like me. I’ve never jogged through a nice neighborhood and been asked who I’m visiting. I’ve never had to consider how best to put others at ease so I appear less threatening. And, most importantly, I’ve never had to have “the talk” that Black Americans have every day with their children on how to behave when detained by authority figures. I recognize that I have white privilege, and I won’t lie—I hate it. I’m uncomfortable with the fact that the color of my skin

means I can live my life without thinking ahead and deciding how I might handle various situations. But it’s a fact. The color of my skin means there are things I take for granted every day. But being aware of my privilege and going out of my way to treat all people the same does not prevent me from being racist. Because it’s not enough to be not racist. In order to affect change, I need to learn to be anti-racist. And there is a difference. Becoming anti-racist involves understanding that we are all raised with certain biases that are inherent to our upbringing, our unique culture, the part of the country we’re from or even the neighborhood we live in. And those biases aren’t one-sided—we all have inherent biases. To become anti-racist, we first need to accept that we have biases, then learn as much as we can about the experiences of others. In Harper Lee’s well-loved novel, Atticus Finch tells his daughter, Scout, “You never really understand a person until you consider things from his point of view…until you climb into his skin and walk around in it.” For me, the best way to understand the world from another’s perspective is to read and read widely.

A SIGN OF THE READING TIMES IN THE TIMES As a sign that readers are looking to expand their knowledge about race-related issues, the New York Times weekly Book Review has been full of titles that tackle the subjects of structural racism, white fragility, race disparities, segregation, the disproportionate incarceration of black men, raising anti-racist kids and more. Ibram X. Kendi's books have spent weeks at No. 1 or in the top 10 on the New York Times hardcover, paperback, and combined print and e-book nonfiction bestsellers lists. “The Hate U Give” and “The Day You Begin” were both No. 1, and “Stamped” also made the top 10.

August 2020 RWmagazine.com

A RECOMMENDED READING LIST

In recent weeks, I’ve had a particular need to better understand my own experiences in contrast to those of my neighbors and friends of color, so I’ve picked up a variety of books that allow me to step into those shoes for a while. Some of these books I’ve read, others are still on my “To Read List,” and still others are books that are highly recommended as a means of understanding. I hope you find this list helpful as we come together as a community, embracing our differences and lending our voices for those who are often unheard.

This is an amazing book that should be, in my opinion, in every middle and high school classroom and read by adults as well. - C.H. ARMSTRONG REFERRING TO "DEAR MARTIN" BY NIC STONE One of the best books I’ve read in any genre is “Dear Martin” by Nic Stone. Loosely based on a series of actual events, it tells the story of a young Black boy attending a mostly white private school on scholarship. Through Stone’s writing, the reader sees the world from the perspective of Justyce, who writes letters to Martin Luther King, Jr. in an attempt to channel the civil rights leader’s patience in dealing with his white friends not understanding his struggles. This is an amazing book that should be, in my opinion, in every middle and high school classroom and read by adults as well.

Other titles, also in the category of young adult, which cover similar topics and are equally as good (either in my opinion or based upon reviews) are “The Hate U Give” by Angie Thomas, “Tyler Johnson Was Here” by Jay Coles, “I’m Not Dying with You Tonight” by Kimberly Jones and Gilly Segal, “Stamped” by Jason Reynolds and “For Black Girls Like Me” by Mariama Lockington. In terms of picture books and middle-grade books, try these Top-Five Rated Books from Amazon: “We’re Different, We’re the Same” by Bobbie Kates,

“Antiracist Baby” by Ibram X. Kendi, “The Day You Begin” by Jacqueline Woodson, “Brown Girl Dreaming” by Jacqueline Woodson and “New Kid” by Jerry Craft. For adults, I recommend “White Fragility: Why It’s So Hard for White People to Talk About Racism” by Robin DiAngelo, “Stamped from the Beginning: The Definitive History of Racist Ideas in America” by Ibram X. Kendi and “How to Be an Antiracist” by Ibram X. Kendi. I sincerely hope this list gives you a good starting place and allows you to climb into the skin of another and walk around in it for a while. Together we can make a difference. ◆

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C O RONA-ST Y L E T H E AT E R CONTINUING TO “PLAY” DESPITE A PANDEMIC BY EMILY WATKINS & MISHA JOHNSON

The arts are of critical importance right now. Art awakens

curiosity and allows us to be in the moment with our thoughts and feelings. It also reminds us of our humanity, bringing us necessary beauty in times of struggle. The Rochester Civic Theatre is proud to return to the stage with its second post-pandemic live play: "The Syringa Tree" by Pamela Guin. The first, "Romeo and Juliet," was restaged in a COVID-19-friendly format in July. Theaters have been allowed to reopen at 25% capacity, which for the Civic means 75 masked audience members can be spread throughout the theater. The Civic is also offering the chance to watch a recorded version of upcoming plays from the comfort of their own homes.

Evocative and Hauntingly Beautiful "The Syringa Tree" takes place against the backdrop of apartheid-era South Africa. The story is told from the point of view of Elizabeth, a 6-year-old child who doesn't yet understand the tensions and conflicts in the household she shares with her parents, her brother and their beloved Black nanny and her child. According to the synopsis of the play, “The story of these families’ destinies

spans four generations, from early apartheid to the present-day free South Africa.” Innocence is particularly hard to hold on to for the privileged white girl at the core of this story. Uncomfortable questions (why do we love a land capable of atrocities simply because it is “home”?) give way to uncomfortable answers—and devastating conclusions. Timely, given the racial tensions we are living, this play reminds us of the

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dangers of ignoring racism and allowing unfair systems to continue to evolve without asking the people they affect to help inform them. Although there are 22 different characters, some of whom are portrayed at different ages, this version will be cast with only two actresses playing all of them.

A Reset for the Civic The Civic is starting a new chapter in its 69-year history with Misha Johnson as its interim managing director. Johnson along with five new board members' will work to return to a community theater focused on local talent. Go to rochestercivictheatre.org for more information and to reserve your ticket to attend in-person or virtually. ◆ Note: The editor is one of the newest members of the board, currently serving as its president.

luv

SISTER A MUSICAL FAMILY AFFAIR BY DEBI NEVILLE

FOUR SISTERS IN SPRING VALLEY NOT ONLY LIVE TOGETHER, BUT REHEARSE, PLAN, WORK, TRAVEL AND SING TOGETHER. “It’s a bit unusual,”

concedes Mandy, their mother, considering their age differences. Zena (21), JLee (17), Elsie (14) and Shelly (12) don’t see this as an issue. In the Blankenship household everyone is treated equally, work is divided and everyone’s talent is nurtured and appreciated.

HOMESPUN ROOTS

Sister Luv, the moniker for the group, came purely from the love of singing. The girls were all home-schooled, taught by their grandmother Linda Watson. “They participated in the home-school collaborative chorus Home Spun Harmony,” she says. “They performed in nursing homes and various locations.” Shelly started playing the ukulele at age 4, Zena appeared on the Eagles Cancer Telethon,, the sisters danced in plays and it seemed like the girls couldn’t walk by the piano without singing a tune. Linda’s husband, Grandpa Mik, loved to hear them sing and suggested they form a group. He passed away in 2018, and the formation of Sister Luv is, in part, to honor him.

“We’ve become known for our outfits. I research, make patterns and build them from scratch,” Linda explains. All four usually match, and her sewing machine hardly finds time to rest in between engagements. Mom Mandy, the tech in charge of sound, recording and lights, says the group seems to have a sixth sense when working together. “It’s a blessing that they can build on each other’s strengths, forgive weaknesses—all based on love and trust.” There are numerous jobs for Zena. She assists with sewing and determining the “look” for the program. Linda and Zena sift through music, then discuss it as a group to create their performance list. She also wears the secretary hat and helps keep the group on task. JLee is the voice of reason, adding common sense to the mix and cautioning when they take on too much. When they get stuck on a tech problem, JLee is the go-to gal. She co-manages their social media presence with Elsie and Linda. Elsie is the dancer, bringing new moves to the songs. The teacher in Linda asks that they

research the songs, and with much of their vocals from the 40s to 60s, they use history as inspiration. Elsie can get rather elaborate, the sisters agree with a laugh, and they look at her like she is nuts. “You want me to do what?” Shelly brings the "cute factor” to the group, with her crowd-pleasing youthful energy and big smile. She helps gather costumes and gear for shows and assists with advertising. Everyone sets up and tears down, helping Mom in the process. Each picks up slack from the other. They are not only in tune and harmony with their voices, but also their commitment to each other. It is a business but, more importantly, a friendship. “We try not to take ourselves too seriously,” says Linda. The girls nod in agreement. “We protect and balance each other.”

A GROWING REPUTATION

In just a few short years, Sister Luv has gained quite a following and reputation. Much of their work comes from word of mouth. They appear regularly on “Over the Back Fence,” a radio show in Lanesboro. They have made lots of friends, learning from observation. Now their own act, “Sister Luv and Friends,” is a variety show including songs, some comedy and dance. “It’s a little corny. We involve the audience, and they seem to love that,” says Zena. Their signature ending for each show is singing “Sincerely,” an old-time favorite, and taking time to meet and greet the audience. What does the future look like for Sister Luv? All shows are pending because of COVID 19. Watch their web site and Facebook page for updates. They would love to bring the show to Rochester. “We’re open to that,” Linda said. It’s a family affair the sisters love, that is for sure. ◆

ROLES IN HARMONY

Grandma Linda, their manager, shares her talents in choreography and costuming. TOP PHOTO: From left: Elsie, JLee, Shelly and Zena.

RWmagazine.com August 2020

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ROUND 2

HIIT circuit 10 minutes

Perform as many times as you can, resting for short periods when needed. Rest for 3 minutes before continuing to next round. B

A B

BEAR CRAWL 5 each side forward & backward

2 4

SUPINE BRIDGE 10 reps

B A

REVERSE LUNGE 8 reps each side

August 2020 RWmagazine.com

ALTERNATING BENT OVER ROW 8 reps each side

A B

ROUND 3 1 2

WALL SIT 45-60 seconds

Do 2 times with a 1:30 rest in between

INCHWORM TO PUSH-UP 8 reps

ROUND 4 1

Do 2 times with no rest in between B

PRONE CUBAN PRESS 10 reps A

FIRE HYDRANTS 10 reps each side No rest between sets or rounds

LATERAL PLANK Hold for 20 seconds each side

A B

Always consult your physician before beginning any exercise program. You should be in good physical condition and understand that when participating in any exercise program, there is the possibility of physical injury. Rochester Women Magazine and Mia Erickson are not responsible or liable for any injury sustained from these exercises. For best results, seek the advice of a professional fitness provider.

RWmagazine.com August 2020

VEGAN

FIVE ELEMENTS DUMPLING

THE BALANCE OF LIFE IN THE FORM OF HOMEMADE DUMPLINGS

BY TIFFANY ALEXANDRIA PHOTOS BY CHOOCHOO-CA-CHEW | TIFFANY ALEXANDRIA

MY MOM IS KNOWN FOR HER HOMEMADE VEGAN DUMPLINGS. They are

packed with vegetables of different textures and a rainbow of colors. Making vegan dumplings is a tradition for our family during the Chinese New Year, but these dumplings are so good, my mom gets requests for them all year long. She’s always happy to share the recipe, but she would share it in the true fashion of an experienced cook: “Blanch vegetables, squeeze out moisture, chop everything, season with a bit of this and a pinch of that. Easy!” It’s not easy to find a good vegan dumpling; most vegan dumplings found in the store or restaurants are filled with processed food‑—vegan meats, too much tofu or preserved radish. Mom’s version features fresh vegetables, real ingredients and a balance of life. They are more time-consuming, but for the health of the family and deliciousness, the extra effort is worth it. THE FIVE ELEMENTS The balance of food is important in Taiwanese/Chinese culture,

August 2020 RWmagazine.com

and it is often expressed through the five elements‑—metal ( , jīn), wood ( , mù), water ( , shuǐ), fire ( , huŏ) and earth ( , tŭ). The five elements exist in more than just food; it is a balance of life. Food is just an important part of the balance. Most people in Taiwan believe in the healing power of everyday food. If you eat a balanced diet or supply nutrients your body needs to stay strong and healthy through food, then you won’t need medicine. Food and lifestyle are the medicine. The filling of this dumpling is based on the colors of the five elements: cabbage is white (metal), spinach is green (wood), mushroom is black (water), carrot is red (fire) and yuba is yellow (earth). This recipe is also Buddhist vegan friendly‑—that means no garlic or onion; ginger is used to flavor the filling.

ever. Rochester Farmers Markets has a large variety and diversity in fresh foods. I’m still amazed by the selection of Asian vegetables that grow here in Minnesota. For dried shiitake mushrooms, wood ear, mung bean threads and yuba, Asian Food Store (7th Street NW) is my go-to shop. You can also get frozen dumpling wrappers at the Asian Food Store if you don’t want to make yours from scratch.

WHERE TO SHOP Get the cabbage, carrots and spinach (or bok choi) at Rochester Farmers Markets at Graham Park on Wednesdays and Saturdays. Locally grown ingredients taste so much better, and supporting small local farms is more important than

LESS COMMON INGREDIENTS Dried shiitake mushroom is a key ingredient in this recipe. The flavor and the aroma of it ties the whole dumpling together. Sun-dried shiitake mushroom tastes very different from the fresh shiitake‑—the

flavor is more concentrated, smoky, firm and meaty. What’s wood ear? Wood ear is also called “black fungus” (horrible name!). It grows on wood, looks like ears and has the texture of “crunchy jelly,” if you can imagine

VEGAN DUMPLING FILLING RECIPE

INGREDIENTS •

dumpling wrappers

FILLING • 1 medium round cabbage or Napa cabbage (about 3.5 lbs.) • 1 bunch of spinach/bok choy/kale • 2 cups yuba, finely chopped • 15 dried Shiitake mushrooms, soaked for 20 minutes in warm water until soft • 10 dried wood ear, soaked for 20 minutes in warm water until soft • 3 bunches of mung bean noodles, soaked for 20 minutes in warm water until soft • 2 skinny carrots, finely chopped SEASONING • 5 Tbsp. soy sauce • 4 Tbsp. sesame oil • 1 Tbsp. sugar • 1 Tbsp. freshly grated ginger • 2 tsp. ground white pepper • 1 tsp. salt or to taste

INSTRUCTIONS

Bring a medium pot of water to boil.

that. Black wood ear is widely used in traditional medicine to help prevent iron deficiency anemia, haematemesis, uterine bleeding, hemorrhoids, high blood pressure, coronary heart disease, cancer and more. Mung bean threads are also called cellophane noodles. These noodles are made from the starch of mung beans. You will find dry ones often in a neon pink net at the store. These noodles are added to absorb all the flavors in the filling, as well as extra moisture, since vegan dumplings have a lot of watery vegetables in them. Yuba is “Tofu Skin.” It’s the film that forms on top of warm soy milk when it comes in contact with cold air. I think of it as tofu concentrate. Yuba is sweeter and more flavorful than tofu. The dried version is the easiest to find; you just need to rehydrate it before use. You can also replace yuba in this recipe by squeezing out most of the moisture in extra-firm tofu, crumbling it and stir-frying the crumbles with vegetable oil until they are golden. Yuba adds a nutty flavor to the dumplings.

While the water is heating up, clean and chop the cabbage into 8 wedges and the spinach into 2-inch pieces. Add the cabbage to the pot of boiling water to blanch for 10 seconds and the spinach for 5 seconds. Drain and let cool. While waiting for the veggies to cool, chop the tofu skin, soaked mushrooms (squeeze out excess moisture) and mung bean noodles into roughly 2-inch pieces. Mix all the chopped ingredients in a large mixing bowl. Once the blanched veggies are cool enough to handle, chop them up into 2-inch pieces then add to a nut milk bag or cheesecloth and squeeze out about 80% of the water. I usually squeeze mine with both hands until the veggies clump together and form a ball without falling apart easily and are not too soggy to touch. Add the squeezed vegetables to the mixing bowl and mix in the soy sauce, sesame oil, sugar, ginger, white pepper and salt. Mix well. The best part about making vegan dumplings is that you can taste it and adjust accordingly Now you’re ready to fold! Visit choochoocachew.com/ dumplingparty for folding instructions and videos. Makes about 72 dumplings.

MAKE AHEAD

Dumplings are great for meal prep! Make them ahead on weekends, line them up on a nonstick cookie sheet and freeze them raw. Peel the frozen dumplings off from the tray and into a bag for storing in the freezer when they are rock hard. Cook them as you would the fresh ones when ready to eat!

COOKING THE DUMPLINGS

Bring a large pot of water to a boil, add the dumplings. Give it a stir so they don’t stick to the bottom. Once the dumplings float to the surface, boil for another 3 minutes, strain and serve with your favorite dipping sauce.

RWmagazine.com August 2020

AMER LAND OF OPPORTUNITIES MAKING MY DREAMS COME TRUE BY DINA ABO SHEASHA

reality in the summer of 2002, as their search focused on how to secure the best education possible for us. At the time, my mom heard about the green card lottery, which only about one out of 100 people would win. She applied for it, and to her big surprise, she received the letter that we were the lucky winners.

MY MOM’S VOICE ECHOED THROUGH THE HOUSE: “WE ARE GOING TO AMERICA.”

As a young Egyptian Muslim girl living in Doha, Qatar, the idea of America was a dream to me—or more specifically, the land of dreams. I saw America as the land of opportunity—beautiful lifestyles, success, happiness, skyscrapers and a melting pot of different cultures. My parents always worked hard to find ways to improve life for my siblings and me, as they wanted us to have a better future and more opportunities than what they had. This would become a

August 2020 RWmagazine.com

FALLING IN LOVE WITH AMERICA We first visited New York City in 1999. Even though we were focused on familiarizing ourselves with the country and its culture, going through the green card application process and finding a new place to settle, it was packed with fun memories and outings that I still cherish to this day. This is when I really fell in love with this country. I fell in love with the people and how they would smile at you and wave when your eyes met (that was a foreign idea to me). People were so friendly, and I loved it. I also loved how much diversity there was. It was truly a “concrete jungle where dreams are made of,” like Alicia Keys says. As the eldest child, my parents decided that I would be the first to attend an American school as a senior in high school. We agreed that it would be safer for me to move to Iowa and stay with a close family because of the crime rates we’d seen in New York City. I was happy to have had the amazing “vacation” experience in New York City, so it was painful to leave behind the family, close friends and loved ones that helped shape who I am to go to

an unknown place to start all over. I was scared and overwhelmed. It was the hardest goodbye as I held my dad tightly at the airport like a little girl afraid to get lost in the crowd. It was the first time I had seen my dad cry—he was a tough guy who had said a lot of goodbyes in his life, from his dad dying when he was a toddler to his mom dying when he was in high school.

MIDWESTERN REALITIES Iowa was certainly very different from New York. In addition to the abundant cornfields, one thing that stood out was the lack of diversity. This was the beginning of my culture shock. There weren’t a lot of brown people like me around. People were generally friendly and welcoming, but I had a hard time making close friendships because I was still learning English. The American accent was hard to understand, and I felt that people talked so fast that I couldn’t follow what they were saying. By senior year, the students had already made their own circles of friends. On my first day of school, I noticed something odd. At lunch, the Black kids were sitting together at one table, international kids were at another (of course I was one of them) and white kids were at the other 15 tables. This caused me some discomfort, but I didn’t want to think too much about it since I had other things to deal with and a lot to learn. At my table, I got to know kids from Brazil, Germany, India, Venezuela and Mexico. I loved meeting people from different countries, but I really wanted to make American friends. I was self-conscious

ICA,

Come see what’s new! MÁNDALA DOT ART BY “28 STONE”

about my English, though, and I thought they wouldn’t want to waste their time talking to someone with broken English. My parents called me twice a day every day during high school to make sure I was OK. I didn’t want to tell them how hard the experience was since they were already worried about me, and I didn’t want to add to their pain.

PURSUING MY DREAM As an immigrant, your brain is wired differently. After leaving family, friends and loved ones and making sacrifices to create a better future, there’s a lot of pressure to make sure it’s worth it. I wanted to reach that American dream and make my family proud. I attended the University of Iowa as planned. My dream was to start my own business someday. College was more diverse; I made lots of friends, and my English improved. I had always been fascinated by how people communicate as individuals, in society and interculturally, so I chose communication studies as my major. I also studied entrepreneurship management because I knew I needed to have that knowledge to pursue my dream of having my own business. KIND WORDS, GOOD DEEDS I have always hated the negative portrayal of Arabs and Muslims in the U.S. media. The racial stereotypes often show Arabs as

barbaric terrorists shopluya.com ! $ and aggressive people and women 236 S Main St, 251 Water St, as being oppressed and without a voice. Zumbrota, MN Excelsior, MN I want to be an example to show that we 507-732-5892 952-470-7840 are not how the media portrays us. I have never been oppressed; I’m a strong Muslim woman who pursued her own dreams, and Luya_August2020.indd 1 7/14/20 there are many Muslim women like me. I try not to get offended if I receive questions that show ignorance or stereotypes about Arabs and Muslims. I don’t blame people Serving all your Residential Real Estate because I know that there have been years needs in Southeastern Minnesota. of misleading information in society and in the media about “others” that are not like “us.” I look at it as an opportunity to enlighten others. I know this is how I can make a difference in society. This is the very simple idea of Islam: Treat people with kind words and good deeds. It’s so easy to get angry and defensive; it’s hard to put yourself in someone else’s shoes to try to understand why they feel and think the way they do. I’m now a mother of three kids, a wife and a small business owner, and we call Rochester home. I want to raise my children to be proud of their identity and history and to be active members in society. They are different and that is beautiful. ◆ Opposite page: Sheasha with her father and in New York City with Mother and siblings. Above: Sheasha with friends in high school. Left: Sheasha with her husband and two children.

9:38 AM

Melissa Adams-Goihl CO N TA CT MEL I S S A T O DAY 507-990-1090 melissa.adamsgoihl@kw.com RWmagazine.com August 2020 MelisssaAdams_August20.indd 1

7/14/20 9:36 AM

BLACK LIVES MATTER YOUNG WOMEN TAKE CHARGE TO FIGHT FOR CHANGE BY SARA DINGMANN

BUILDING MOMENTUM

YEZI GUGSA IS TIRED OF HEARING PEOPLE SAY THAT KIDS THESE DAYS DON’T KNOW WHAT THEY ARE TALKING ABOUT.

“It’s just not the truth anymore,” Gugsa says. “The truth is we’ve done extensive research, and we’ve done our best to educate ourselves. In most cases, we’ve done more research than a lot of adults have.” Gugsa was working with fellow Mayo High School students Jaida Crowson, Rachel Zhang and Kesarin Mehta to have Rochester Public Schools introduce a new equity policy, but they hit a wall and were looking for a new way to incite change. It was after attending a Black Lives Matter protest on May 30 that they realized their new project. “We decided that we could put something together to help improve what we saw at this protest,” Zhang says. “So we organized a protest in five days.” They planned out every detail: time for sign-making, the march to Mayo Park, speakers and 8 minutes and 46 seconds of silence in memory of George Floyd. Nearly 2,000 people showed up to their protest on June 6, an unexpectedly large turnout. “If I’m being honest, I felt like 500 people were going to show up,” Zhang says. “The amount of people was probably because of the momentum of how unsettled our country was during that time,” Gugsa says. “And I think people were just fed up.”

August 2020 RWmagazine.com

Janelle Malone, who helped organize protests on May 30 and June 13 along with Manal Abbadi Whitfield and Meg Babylon, saw momentum building at the first rally. She had no plans of leading a march, but the youth took over and marched from Rev. Dr. Martin Luther King Jr. Park to City Hall. Malone wasn’t frustrated by the turn of events, but was instead inspired by how they took charge. “I don’t know that I’ve ever felt that type of energy in the community,” Malone says. “It made me look at Rochester a little bit differently.” However, Gugsa, Crowson and Zhang have always seen teens taking action and have done so themselves as early as middle school.

THESE ISSUES OCCUPY THEIR EVERYDAY LIVES Crowson’s fight against racial inequity began in middle school, when she was punished for standing up for a friend who was being told to go back to Somalia—a country the friend wasn’t even from. Crowson and her mother spoke with school officials about the incident, but

Photos from left to right: Yezi Gugsa, Rachel Zhang, Jaida Crowson and Janelle Malone.

unfortunately, her experience wasn’t isolated. “I had so many other students telling me similar stories—‘I got suspended for yelling at somebody for using slurs’ or something like that—basically standing up for themselves and their community,” Crowson says. “And seeing how many kids that were going through the same experience as me, I thought OK, I really care about this. We need to continue talking about this.” Crowson, who will be a senior at Mayo High School this fall, is now the president of the school's Diversity Council. Gugsa had similar experiences in middle school, which has also led her to continue working to educate her peers and school administrators. Among other leadership positions, for the past three years, she has been the class leader for the student school board at Mayo High School, where she will be a senior this fall. “It’s put me directly in our community to see the things that we need and the people who aren’t being represented, whether that’s in school or in the community in general,” Gugsa says. As if this team were lacking political experience, Zhang, who graduated from Mayo last spring and will be attending the University of Pennsylvania in the fall,

has worked for both the Aleta Borrud state senate campaign and Dan Feehan congressional campaign.

THERE IS NO TIME FOR THEM TO WAIT Even with all their experience in politics and community issues, these young women still see elected officials pushing them aside. “They undermine us because we’re young,” Crowson says. “And, you know, as much as I want to believe they have faith in us, sometimes it feels like they don't.” “And they might think that we’re not able to vote but I can vote in the fall and I am taking all these things into consideration when I cast my ballot,” Gugsa says.

COMMUNITY SUPPORT But where elected officials have fallen short, they have seen the community step up. Organizations helped the trio research, and community members volunteered and donated to the protest. “Even after the protest people kept donating huge amounts of money,” Zhang says. “And so, we decided, ‘Yeah, let’s keep this up, we can do more.’” To continue their work for the community, they developed the Rochester Community Initiative platform. Their goals include more racial

and socioeconomic equity and education in Rochester. “Just create lasting change— that’s a cliche, but we’re just tired of nothing really happening. And since we realized we have the avenue to create lasting change, this is kind of our outlet for doing so,” Zhang says. Even though Zhang is leaving for college soon, she and her friends are still invested in the community. “Our future may not be in Rochester, but I think that is what is so great about what we are doing—we aren’t doing it for us,” Gugsa says. “We are doing it for the people who come after us.”

BURDEN OF CHANGE While these young women are passionate about creating change, advocacy has become a heavier burden for young people. “We’re still kids; this shouldn’t be something that we have to do. But unfortunately it’s reality in our community and in this country,” Gugsa says. “You don’t really have the choice not to do anything at this point. Those kids who were at the protests were younger than us. It’s inspiring, but it also breaks my heart.” “I don’t really have time to wait, especially when we’re in a climate crisis, people are getting shot, I have to live in fear whether or not I’m going to get shot in school,” Zhang

says. “I’m not just going to sit idly by while these things happen because I don’t have the privilege of doing that. And neither does anyone in our generation, really.” They did take a week off to prevent burnout, but they knew they had momentum to build off of and a great sense of personal pride in the accomplishment for having such a successful protest. “I also remember the moment afterward, when everyone else had left. We were still at Mayo Park looking at the wall chalked up with all the names of people lost,” Gugsa says. “Emotions flooded over me as we were just sitting there and looking at that. That was amazing.” “I think that was one of the most valuable moments in my life,” Crowson says. “I never would have thought that I could sit there and make people as passionate as I am because I didn’t think that I was allowed to or that I had the platform.” One thing they want to make sure young adults know is that their voices matter and that they can make a difference. “I just want people to know it is your place. If you’re affected by it, or even if you aren’t affected by it,” Zhang says, “you still need to fight for this cause, and you shouldn’t be afraid to do it.” ◆

RWmagazine.com August 2020

Local Elections 2020 WOMEN IN OFFICE, PART 1: PRIMARY CANDIDATES BY BRITTNEY MARSCHALL

DESPITE GENERATIONS OF STRIDES, BARRIERS PERSIST FOR FEMALE CANDIDATES AND OFFICEHOLDERS. According to

the Association of Minnesota Counties, a mere 15% of county commissioners identify as women. Approximately 30% of those who hold city council seats are women, and women make up roughly 40% of school board members. Nor does leadership on a federal level mirror the population it represents. In the U.S. Congress, about 20% are people of color, and 20% are female. While people of color are expected to represent a majority of the U.S. population by 2040, government representation has a long way to go to reflect this change.

WHY DO WE NEED DIVERSE REPRESENTATION? Just as having a diverse workforce can lead to better results for a company, diverse representation within government will lead to better public policies that include all the voices within a community. Dee Sabol, executive director of the Diversity Council, says, “It’s important for people to realize that it is not just about representation and weaving population groups into greater participation. It’s also about diversifying perspectives, increasing the knowledge among elected officials of how society functions and how government serves.” Diverse representation brings new perspectives, skills, experiences and ideas to the table. Ultimately, it creates a more efficient, inclusive and innovative elective leadership. PRIMARY CANDIDATE PROFILES Local government plays a big role in decisions that are made that affect our everyday life—from education and health care to infrastructure and housing. A full list of candidates can be found on the Minnesota Secretary of State website at candidates.sos.state.mn.us. The following female candidates have a primary election for Rochester City Council and the Olmsted County Board of Commissioners. Female candidates for city, county and school board races without a primary will be featured in our next issue.

August 2020 RWmagazine.com

Rochester City Council, Council Member At-Large

Vangie Castro

Brook Carlson

BROOKE CARLSON Why are you running? As a small business owner, a public health professional and a mother, I share the worries and the heartache felt by so many in this community, and I support the critical need to both protect people and our economy. I am uniquely situated to help lead this community toward a promising future as we determine how to achieve our aspirations for growth and support the organizations and people who currently live and work here. What are you hoping to achieve? I am ready to support our community through bold, steady leadership. I will do that by staying grounded in my core values of engaging our community to support further diversification of our economy to create opportunities for all, invest in safe and welcoming neighborhoods and drive efficient and effective delivery of services to provide greater value for all residents.

brooke2020.com

VANGIE CASTRO Why are you running? After the atrocious killing of George Floyd, I felt compelled to act and do something for

my community. I want to affect authentic and bold changes at a governmental level. I want to be part of safely leading our community back into life by addressing COVID-19 and racism head on, together. What are you hoping to achieve? I want to make sure that everyone has their basic needs met: food, clothing and shelter. I want to be part of the movement to create a more equitable and inclusive community. I identify as a person who has been pushed to the margins because I’m an immigrant, a person of color and queer. I think it’s important to have a voice like mine at the table.

vangiecastro.com

Kathleen Harrington

KATHLEEN HARRINGTON Why are you running? I am running to help lead our city in collaboration with the other members of the City Council, the Mayor and City Administration in

developing and pursuing a shared vision of recovery during this time. I believe decisions we will face in local government must be put through the lens of how they will affect our community’s collective recovery.

voteforharrington.com

Rochester City Council, Ward 2

Kelly Rae Kirkpatrick

What are you hoping to achieve? I will work tirelessly to help make Ward 4 a thriving section of our growing city. Long neglected and seen as the ugly stepchild of Rochester, the southeast side is in for some big changes as Rochester increases its population significantly. With my constituents, we can bring sustainable projects forward to support equitable housing, fresh-food access, thoughtful and effective infrastructure and river cleanup.

to change the way we look at our homeless populations and offer better solutions to help with the serious mental health issues in our community. I hope to look at ways to help improve our spending and offer programs and incentives to help create a first-time home buyer program and programs to help make affordable housing a reality.

will be my only employment) to listen, empower diverse voices and research solutions.

molly2020.com

Olmsted County Board, Ward 5

pulham4council.com

Rochester City Council, Ward 6

Regina Mustafa

REGINA MUSTAFA Denise Welte

DENISE WELTE Why are you running? My past organizational and collaborative experience will be an asset to help me voice and meet the needs of my constituents. My zeal to assist those in need of a voice will provide me with the experience needed to be successful in this role. What are you hoping to achieve? My goal is to be a strong voice for those who do not feel they have been adequately represented. I vow to reach out to all on the issues which impact them directly.

Rochester City Council, Ward 4 KELLY RAE KIRKPATRICK Why are you running? I care deeply for my hometown. As a community leader, I enjoy advocating for thriving neighborhoods and resources for everyone in them.

Molly Dennis

MOLLY DENNIS

Katrina Pulham

KATRINA PULHAM Why are you running? I want to help create and develop innovative ideas that will not only help us today, but help leave our children with a better Rochester. As we look ahead, we need someone with fresh ideas, an open mind, a willingness to listen to our communities needs and ideas and a strong desire to succeed. I hope I can earn your trust and be that person! What are you hoping to achieve? I hope to be a voice for the small business community and help create innovative ways to offer support and aid through this difficult time. I hope

Why are you running? The recent unveiling of systematic racism showcased inequalities accessing basic resources: health care, safety and livable wages. As an educator, I understand how trauma impacts mental health for generations. I’m running to support a multi-faceted approach that is vitally needed to reimagine and unify Rochester. What are you hoping to achieve? There’s no simple fix. Our future demands that education, economic growth, mental health, transportation, infrastructure and environment be addressed together. I will use service leadership to collaborate across branches of government and include marginalized individuals within policy making. I am curious, have innovative ideas and am dedicated (City Council

Why are you running? As a mom, I want my children to be surrounded by elected officials who truly care about their well-being. I am running not only to unite our neighbors from Byron to Rochester, but also to bring our local governing bodies together to enjoin endeavors for the benefit of every resident. What are you hoping to achieve? One of the main responsibilities of the County is to ensure efficient and equitable delivery of social and human services. If elected, I want to ensure the full integration of services so our families are not burdened beyond the everyday challenges we face. As a person with a visual disability, I want to ensure that funding is available for safe and efficient transportation and roadways throughout Olmsted County. And with every action I take as Commissioner, I want to ensure all decisions are being made through a multicultural lens to best serve the needs of all residents of our county.

mustafaforolmsted.com ◆

RWmagazine.com August 2020

the POWER of gardening A REGROWING PASTIME

BY JEN JACOBSON | PHOTOGRAPHY BY FAGAN STUDIOS

AFTER MONTHS OF SOCIAL DISTANCING OR TELEWORKING, YOU MAY FEEL ISOLATED AND BORED AT HOME.

Or perhaps you’re stressed over close contact at the grocery store or worrying that the aisles will be picked over again in the coming months. Or maybe you just need some beauty in your life to combat all the yuck that 2020 has dealt so far. One strategy to help with all of these concerns is gardening. Whether you’re envisioning a few bursts of colorful flowers to brighten your home or a bounty of produce to nourish your family, there are opportunities available for every person, space and level of effort. There’s a power to gardening and the wealth of benefits that it provides.

August 2020 RWmagazine.com

SECURITY AND HEALTH The COVID-19 pandemic has brought significant focus onto the U.S. food supply and its shortcomings, including the possibility of food shortages. Rather than settling for what the grocery store has available at the moment, growing your own produce ensures that you have access to the freshest ingredients. Having food available at home is also invaluable for those who are unable or unwilling to venture into public spaces because of personal or family illness or virus vulnerability. In addition to providing peace of mind, gardening is healthy for you in a number of ways. Going from garden to table allows for foods that are at their nutritional peak. And the time spent working soil and pulling weeds provides physical activity, a boost for dexterity and a dose of essential sunlight—hello, vitamin D. The mental health benefits of

gardening are numerous. Time spent in green space is linked to less depression, anxiety and stress—and boy, can we all do with less of that these days! In addition, being around or caring for plants has been shown to increase productivity and lower blood pressure. And for some, especially those struggling with isolation or feeling a lack of control, growing something with your own hands can provide a sense of purpose. Whether while digging their hands in the dirt or enjoying the sights and scents of flowers in full bloom, a common theme for seasoned gardeners is that time in their garden brings peace.

GETTING STARTED A number of local resources are available to help with your gardening journey. The Rochester Public Library’s Seed Library offers free, open-pollinated seeds and resources for planting,

growing, harvesting and seed saving. Seeds can be checked out online on the RPL website and obtained with curbside pickup. Local garden centers such as Sargent’s Gardens, Jim Whiting Nursery and Garden Center and Family Tree Landscaping Nursery are not only a source for seedlings and supplies, but also a great resource for planning and developing your garden for maximum impact. Whether you’re a gardening newbie or looking to advance your existing knowledge, the University of Minnesota Landscape Arboretum hosts a number of gardening and horticulture classes and workshops, some held in person and others online. Currently, a free weekly webinar on Minnesota plants runs each Thursday evening through mid-September. Full class offerings can be found at arboretum.umn.edu/gardening.aspx.

Getting your hands dirty will not only give you yummy food, but it will also improve your mood.

NO MATTER THE SPACE Fortunately, you don’t need an acreage to grow an impactful garden. Techniques such as square foot gardening and vertical gardening (using a trellis) can be applied to produce an ample amount of produce in small plots. In addition to traditional garden plots, many people have turned to raised garden beds, which can allow for less weed growth and better water management. Raised beds are also less likely to be trampled by kids or pets— not to mention sparing your back and knees from so much bending.

Container gardens have become increasingly popular, as well. If your yard is small or lacking the right light or soil, or if all you have for outdoor space is a small patio or balcony, a few strategically placed herb or veggie pots are always a possibility for going green, even if just a little.

GROWING A COMMUNITY While a home garden is often a solitary venture, gardening can foster a community spirit. The Rochester Parks and Recreation Department and the History Center of Olmsted County offer rental of community garden plots. In addition, you can check with your neighborhood association to see if additional garden plot options are available right in your neighborhood. Another burgeoning option is The Village Community Garden and Learning Center, which was launched in 2019, thanks to efforts from the University of Minnesota–Rochester, the Diversity Council and a number of other program partners. The Village’s purpose is to bring together people of all cultures, which includes managing shared garden spaces in northwest Rochester for a number of local ethnic communities. But it’s more than just a garden. Says the initiative’s Facebook page, “In addition to sharing the land and the workload, we will be sharing everything there is to know about food: how to grow, prepare, season, cook, freeze, preserve and commune through food.” ◆

NO GREEN THUMB, NO PROBLEM

A garden isn’t for everyone. But don’t let that limit your ability to enjoy quality produce year-round. One great option for local produce is the Rochester Farmers Market at Graham Park, where you’ll find an abundance of colorful fruits, veggies and flowers, in addition to other products and home-baked goods. Saturday markets run throughout the year from 7:30 a.m. to 12 p.m., and Wednesday markets continue through September from 2 to 6 p.m. To address COVID-19 concerns, new this year is an online ordering and drive-thru pickup option, which can be found at rochfarmmkt.org/shop.

Or have you considered a CSA? With Community Supported Agriculture, you pair with a local farm to purchase regular shares of its harvest that are delivered or picked up at a designated location. This may mean a weekly box of in-season fruits and veggies, as well as options such as farm-fresh eggs, cheeses, meats and breads. There’s nothing like opening that box and discovering a trove of ingredients to work into a weekly meal plan. A searchable directory of CSA, farmers market and pick-your-own opportunities can be found at minnesotagrown.com.

RWmagazine.com August 2020

STOPPING the DOUBT

OVERCOMING IMPOSTER SYNDROME BY GINA DEWINK

SINCE THE 1970s, PERHAPS AS WOMEN CAME INTO MORE WIDESPREAD POSITIONS OF POWER, A PHRASE EMERGED. Frequently spoken about at conferences and in

management keynotes, it is known as “imposter syndrome.” Though it is a psychological term coined by clinical psychologists, there is no official diagnosis. It is a stream of negative self-talk that should not be ignored.

UNDERSTANDING SELF-DOUBT

“

I HAVE WRITTEN 11 BOOKS, BUT EACH TIME I THINK, ‘UH OH, THEY’RE GOING TO FIND OUT NOW. I’VE RUN A GAME ON EVERYBODY, AND THEY’RE GOING TO FIND ME OUT .'

”

—MAYA ANGELOU

August 2020 RWmagazine.com

Psychology Today describes imposter syndrome as “a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud.” Imposter syndrome seems to impede women’s psychological space more often than men, though anyone can be affected. It occurs when there is frequent doubt about one’s own skills, despite evidence and accomplishments, coupled with a belief that the success is undeserved. A study from the International Journal of Behavioral Science states that 70% of people will experience at least one episode of imposter syndrome in their lifetime. Allison Loftus, M.A., LPCC, PMH-C has been working in the field of mental health for five years. As the owner of Flourish Counseling Center, she gears her counseling toward the treatment and care of women’s general mental health. Loftus explains, “Imposter syndrome, at its core, is our inner-human struggle with our own worthiness. Imposter syndrome runs on shame and fear, while undermining self-confidence and self-worth. It is the little voice in our heads saying phrases like ‘you are not worthy’ or ‘you are not enough’ unless more is accomplished.” Loftus opines that the syndrome is “driven by performance,” pressuring one’s self into believing value is based purely on achievements. If creeping self-doubt or full-blown imposter syndrome is not dealt with, it can lead to several issues. Loftus explains, “Emotional distress, depression, anxiety, feelings of low self-worth, fatigue, irritability, burnout, lack of joy…If you keep questioning your capability all day while simultaneously being self-loathing, you are bound to feel worn out and lackluster about life.” So what can we do about it?

DEVELOPING THE CONFIDENCE TO EVICT THE DOUBT

Rochester Mayor Kim Norton has spoken on the importance of confidence at public events. She believes it is a significant asset for leaders and for all people in general. Mayor Norton states, “It’s always been important to me, especially as a public figure, to be able to wake

up in the morning and look at myself in the mirror knowing I’ve done the very best I can. When others criticize decisions, it’s easy to begin to doubt yourself and lose confidence. Remember that it’s your choice, your decision made with good intentions—that this is good enough; that you are good enough.” How can doubts be squelched while confidence is built? Review these action items to get started on the right track: • BE KIND. Remember that confidence is developed “one small, compassionate thought at a time,” as Loftus puts it. Be kind to yourself. Speak to yourself as you would a mentee. • CHOOSE CONFIDENCE. Inner talk can be altered with dedication. If you feel yourself beginning to doubt, choose confidence instead. Tell yourself you are qualified and have earned your success. • MAKE A LIST. Write out at least 10 ways you are just as qualified as others in the field. Prove to your inner critic that you are good enough. • DEVELOP AN INTERNAL VOICE THAT IS MORE “PRO-YOU.” Create space in your life to examine the most important relationship in your life—the relationship with yourself. Loftus explains, “By allowing your inner critic the space to breathe, you can cultivate the space to really get to know and own your values. This exploration will allow you to grow the Installation Expert courage needed to speak to yourself in a more compassionate Sanding tone, as well as develop a deep appreciation for the value you Refinishing bring to the world.” Custom • SCHEDULE TIME. Loftus adds, “I say anytime is a great time Designs NorthRiskPartners_MA20.indd 1 Free Estimates to chat with a mental health professional. It is worth the effort. Seeking my own personal counseling has been helpful for me in better understanding the cascades of fraudulence which generates feelings of instability and shame within me.” HARDWOOD FLOORS, INC. • DEVOTE YOURSELF. Keep in mind that the art of self- Jim Brogan Oak • Maple • Cherry • Hickory • Exotic Woods compassion and finding value in one’s self may be a lifelong Trent Rutledge Cork • Bamboo • Prefinished Flooring journey. “I am very, very human,” Loftus says. “I catch myself Tony Horsman Over 50 years thinking during a session, ‘Why do these people keep coming combined back to see me?’ But I have learned over the years not to giveexperience www.creativehf.com too much credence to this voice. I’ve had to develop a gentle 3532 Hwy 63 South, Rochester understanding and empathy for this vulnerable part of myself.”

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It is important for every human being to have confidence, men and women alike. Loftus finishes by adding, “Having the confidence to just be you is the greatest gift you can give any human—from the person sitting next to you to the lovely human being inside of you.” ◆

Do you … • • • • • •

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all the subcontractors, not only during the bidding process but also when the remodeling begins." In this bathroom remodel, Jorgensen replaced the large corner tub with a luxurious shower that included a bench seat and a hand shower. She says, “With the shower placed next to the window, the construction needed to be strategically thought through to allow light to pour over to the vanity. The solution was a frameless shower glass enclosure that was designed to wrap around the bench seat."

transition to construction

Now that your project is designed, properly planned and a final estimate presented, the remodeling process begins. Luke Stier, owner and contractor, says, “A benefit that our customers experience is that we work as a team to provide a seamless transition from the design phase to the construction phase.” An unavoidable and inevitable part of a remodel is dust and debris. Stier says, “This remodel was almost the entire main floor of the client’s home. Remodeling one bathroom and adding another, along with changing bedroom layouts meant a huge disruption to the client’s life.” Proper dust control on a project like this can reduce the amount of cleanup required during and at the completion of a renovation to avoid the stress of coming home to a mess. “Ensuring all adjacent and non-construction areas of the home are kept undisturbed and clean is important to us,” Stier adds.

clear communication

“Keeping an open line of communication during a home remodel is key to ensuring the project is successful and stress-free,” Stier says. This project had two bathrooms being remodeled at the same time. With a remodel this involved, keeping the client informed on the schedule and day-to-day happenings is crucial to managing expectations. With the scheduling and management app that Stier Construction uses, clients are kept up to date with daily job logs and real time scheduling. All of the project’s information, including scope of work and important specifications, can be accessed on a smartphone, tablet or computer.

507-358-5115 • stierconstructioninc.com 4481 N. Frontage Rd. Suite 11, Rochester MN 55901

Luke Stier Owner/Contractor

Krista Weisz Interior Designer/ Project Manager NCIDQ ASID

Christina Jorgensen Interior Designer/ Project Manager AKBD

RWmagazine.com August 2020

PLANES,TRAINS AND AUTOMOBILES TRAVELING IN THE TIME OF CORONAVIRUS BY MAKA BOEVE

WANDERLUST IS STRONG RIGHT NOW.

Although it was for the common good, the stay-at-home orders and sudden halt in traveling felt like being “grounded.” As restrictions are adjusted, questions arise as to what exactly is safe and how to return to some sense of normality.

A NEW ITINERARY With the spread of the coronavirus all over the globe, balancing the enjoyment of travel while maximizing safety is crucial. Temperatures are now taken prior to boarding a plane. There can be additional screenings, sanitizing procedures, boarding protocols, mask requirements and capacity limits. Social distancing is the norm. In some regions, either a negative COVID-19 test result or a 14-day quarantine is required before entry or travel. There are also limits on tickets sold and overall number of tourists permitted into certain areas at a time. It’s critical to check on local updates. On a positive note, hotels and hosts are excited to offer stellar service and express gratitude to welcome customers. Hospitality is in full force, and travelers are treated as returning friends and honored guests. “Preparing now for future travel is critical,” emphasizes Sandy Haddick of Dreams are Forever Travel. “It is a good idea to make sure that your passport is at least six months or more

August 2020 RWmagazine.com

from expiration.” Due to government agency delays, passport applications are running several months behind. “Go ahead and book,” Haddick encourages. “Right now, airlines are being lenient about making changes without charging a fee.” It’s predicted that soon there will be a travel boom, and then the costs will likely go up substantially.

THE ROUTE LESS TRAVELED Taking a mental health break is a great strategy after the stresses of the past few months. Sometimes it’s important to remember that it is as much about the journey as it is the actual destination. Traveling is a way to both physically and mentally broaden horizons. Nature often serves as a refuge for those that need to take time to literally smell the flowers. This is a great period to check out the many national parks that are now open and free. State trails and remote regional attractions are excellent for escaping large groups. It’s also fun and educational to explore what is often overlooked closer to home. Some international “bucket list” sites can now be savored with fewer crowds. Empty airplanes plus flexible bookings have started to draw people back to the less-crowded airports. Trains offer an alternate choice for both regional and long-distance routes. Car trips, with a fun playlist, tons of snacks and flexible rest stops, now rule in domestic

The Trevi Fountain in Rome (photo by Judith Zavala) and Big Sur in California (photo by WaveMaker).

travel. Large cruise ships are working on phased re-entry plans, but there is an increased interest in small river cruising, houseboat rentals and sailing charters.

BON VOYAGE Navigating new travel policies and procedures will require voyagers to be proactive and know requirements and their options regarding refunds, waivers and re-bookings. Travel advisors will become increasingly important in the future. “Professionals will take care of you,” promises Judith Zavala, a local representative with Cruise Planners and American Express Travel. “They can also save vital time.” She stresses, “Things are constantly changing. Therefore, always get travel insurance.” Zavala calls these times “delicate” with so many uncertainties; however, things can still be done safely with cautionary measures. Private tours will also be in higher demand. Trips may need a greater level of customization to ensure specific requests. Undoubtedly this will result in an increase in prices. However, traveling can be more appreciated and the experiences will be considered unique, meaningful and special. Planning a trip can bring happiness. For many, the enjoyment starts way before the travel actually begins. Zavala reiterates, “Remember, the best part of a vacation is the anticipation!” ◆

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HISTORIC

SOUTHWEST ROCHESTER ORIGINS OF THE NEIGHBORHOOD BY ALLI VAITH

AS YOU STROLL DOWN 4TH STREET SW, YOU ARE TAKEN BACK IN TIME TO WHERE THE GROWTH OF THIS COMMUNITY BEGAN. Originally built for staff of St. Marys

Hospital and Mayo Clinic, the Historic Southwest neighborhood homes were built as early as 1863, with the majority of homes built between 1900 and 1920 as the population of Rochester exploded from under 7,000 to close to 14,000. Between 1912 and 1914, as the construction of Mayo Clinic was under way, many homes were built within a 1-mile radius to accommodate all of the new community residents in the city.

In the early 1900s, a modest home in Rochester cost around $4,000 to construct, while the mansions on Pill Hill could cost anywhere from $8,500 to $21,000. In 2020, these same properties range from $300,000 up to $1.6 million. Listed on the National Register of Historic Places, the Historic Southwest Neighborhood Association added 15 brown “Historic SW” street signs in the fall of 2017 to distinguish the neighborhood.

ARCHITECTURAL VARIETY AND INFLATION Many different designs can be found in this area. The American colonial is a two-story home with a staircase in the center. English Tudor homes feature steeply pitched gable roofs and decorative half-timbering. The Greek Revival style has a medium pitch, side-gable roof with narrow eaves and

classical columns, and Federal Style homes are simple squares two stories high and two rooms deep. A variety of designs distinguish houses. From stucco and shaker siding to brick exteriors, wavy roofs, columnsupported overhangs, large front porches, small yards and tuck-under garages, homes in this neighborhood—ranging from 1,300 to 8,000 square feet—are truly unique.

628 4th Street SW

Owner Jill Radman says, “I love the character of the home, with the French doors, hardwood floors and quality woodwork throughout the home. It’s also great knowing it’s a historic home. Prior to owning it, I used to walk past the house when I walked to work and realized I couldn’t beat the location.” Jill appreciates the character of older homes stating, “The craftsmanship is different in the older homes, as much of it, if not all of the homes, were built by hand. Newer homes do not seem to have the same quality.” Her advice for remodeling an older home? “It’s always a good idea to consult an expert before starting a major project such as taking out walls, adding central air conditioning or adding on rooms. No one wants any negative surprises.” As she undergoes construction on a new home out of town she says, “I’ve learned that to build a new home with the same level of quality craftsmanship costs significantly more than buying one and making it your own. In the new home I will forgo some of the features I love in older homes due to cost.” Radman adds, “I was contacted by a prior owner and her granddaughter, who was writing a piece on the house. I was able to give the granddaughter the opportunity to stay in the home and browse through the written purchase history of the house since it has continued to be handed down from owner to owner.” She appreciates the history of her home.

August 2020 RWmagazine.com

HOME STORIES One common feature stands out in this historic neighborhood: Each home has its own story. The following are the home stories from three homeowners.

417 9th Avenue SW - Listed For Sale

As Lauren transitioned to Rochester several years back, her mother helped her envision a modern design while letting the rich history shine on her Pill Hill home. Lauren says, “I enjoy the original woodwork, tall ceilings, homey feeling and the location of this home.” Her advice to anyone remodeling an older home is to “be flexible and have patience.” She ran into some obstacles as she restored the energy of her two-story craftsman style home. Since many older homes lack lighting, Lauren added modern new light fixtures to every room. She hand-selected the dining room chandelier from New Mexico, which replicates the charm of the spacious room. Light, bright curtains replaced the heavy drapery to accentuate the original woodwork and large Frank Lloyd Wright-inspired windows. Lauren says, “Refinishing the original wood floors took some time; we ended up peeling back five different layers of flooring.” She wanted to keep the original design of the upstairs bathroom consistent, so the new tiles in the bathtub match the tile that already existed. Rooms were repainted with neutral colors to brighten the spaces and accentuate original wood flooring and trim.

The home is listed on the historic registry with the following verbiage: “Dr. Frederick Le Roy Smith House; ca. 1930. Two-story brick-and-stucco Prairie School residence with broad-eaved hipped roof; first story sheathed in brick veneer, second in stucco with decorative wood banding; windows arranged in groups; multi-paned upper sash, single-paned lower; arched canopy over entry. Detached, one-story wood frame garage with stucco and brick walls and pyramidal hipped roof. In 1917, Smith became an associate in the Section of Postoperative Treatment at the Mayo Clinic.”

912 8th Street SW - Listed for Sale

One of the original Pill Hill mansions beams with charm and grace in every room. A natural wood entryway welcomes as it opens to the center of this celebrated home. A sprawling 6,700square-foot home on a double lot has hosted family gatherings and friends visiting Mayo Clinic for the past 100 years. Lou Ohly shares the stories of past families

that have owned this home. “Harry and Margaret Harwick’s family owned the home for many years. Harry was the administrator for the Mayo Clinic for 44 years. The Harwicks gifted the home to the Mayo Foundation and Rochester Foundation in 1974. The home was then sold to Louis and Beverly Ohly in 1977. The Ohlys had 14 children and 33 grandchildren.

The home served as a venue to celebrate three Ohly weddings, as well as large family holiday celebrations for decades. I remember large family kickball games played in the large side yard, Christmas present opening celebrations that would last hours and hours, introducing your spouses and children to that experience and following that up with great meals.” Rich history continues to shine a century after these homes were built. As Mayo Clinic and St. Marys Hospital continue to maintain their origins while evolving with new technologies, these homeowners continue to appreciate how and where this neighborhood began. ◆

RWmagazine.com August 2020

Local businesses owned by Black, Brown, Indigenous, People of Color Rochester Women Magazine is proud to recognize the businesses in our community that are owned by Black, Brown, Indiginous and People of Color. Thank you to Rochester Mom and Rochester Art Heads for their work in compiling this list. Please go to our website or rochestermom.com where you can click on each business to go to their social media or website. This guide is not comprehensive or exhaustive. Please help us by submitting other businesses online.

ARTS & ENTERTAINMENT

AUTOMOTIVE

Alex Ou – Lil Crazed | Musician

Discount Detailing 1725 1st Ave. SE, 507-319-1855

Annie Mack | Musician anniemackmusic.com Danny Solis | Poet & educator 505-459-3574, eldannysolis@yahoo.com

Precision Automotive Inc. 25 9 1/2 St. SE Suite 6, 507-322-0090

LTN Music LaSonya Natividad | Musician 507-319-0576

Tip Top Auto Repair 1628 2nd Ave. SE, 507-322-0221

Hai Ku | Musician

BARBER SHOPS

August 2020 RWmagazine.com

Boss’s Barbershop 1201 S. Broadway Ave. Suite 24 Studio #6, 507-316-4186 Fade Clinic Barbers 1115 7th St. NW, 507-258-4556 Javier’s Barbershop 1112 9th St. NE, 507-208-4644 Tone’s Barber Lounge 605 12th St. SE, 612-229-7730

EDUCATION

GROCERS

Barbershop Talk – South Minnesota barbershopsouthmn@gmail.com

Asian Food Store 1010 7th St. NW, 507-536-9097

Rochester for Justice 507-271-1330

Asian Pacific Market 4136 18th Ave. NW, 507-281-2410

Village Community Garden and Learn Center 4950 31st Ave. NW, 507-282-9951

Lee Market 1116 9th St. NE, 507-271-5547

Hope Fuse 3755 25th St. SE, 507-322-6247, mkambaki@hopefuse.com

Baraka Grocery & Mall 10th St. NW, 507-287-6446

Journie 773-708-8146, journie_16@yahoo.com journieproject.weebly.com

FOOD

Eastwood Grocery & Halal Meat, Food and Spices 1513 Hwy. 14 E., 507-282-3300 Juba Grocery Store 517 12th St. SE, 507-258-4090

CHOOCHOO-ca-CHEW | Taiwanese cooking with local ingredients choochoocachew.com

Indian Grocery Store 1647 S. Broadway Ave., 507-322-0003

Infuzn Foods | Catering & home meal delivery infuznfoods.com

International Spices & Grocery 125 E. Center St., 507-288-8007

Persimmon Bakeshop | Purveyor of baked goods

Rice-N-Spice 810 S. Broadway Ave., 507-529-0258

sharon@persimmonbakeshop.com

El Gallo #1 and #2 1831 24th St., 507-529-1309 2245 Park Lane SE, 507-289-0689

Herbal Spa & Nail 2711 Commerce Drive NW, 507-206-6598

HEALTH

Kim’s Nail Salon 275 37th St. NE, 507-282-6660

BeLoved MN | Prenatal & breastfeeding services

Lucky Nails 102 20th St. SE, 507-280-5843

507-244-1562

Detour Athletics 4921 W. Frontage Road, 507-884-9370

Farrell’s eXtreme Bodyshaping

Magic One Nails Salon & Spa 1119 Civic Center Drive NW, 507-529-0708 Miracle Nails 44 17th Ave. NW, 507-292-1300

4214 Hwy. 52 N., 507-322-4243

Radiant Sōl Yoga 4152 18th Ave. NW, 507-398-3738 Rochester Clinic & Lotus Health Foundation 3070 Wellner Drive NE, 507-218-3095

Rochester Home Infusion 221 1st Ave. SW Suite 105, 507-316-0001

NAIL SALONS A Nails 3928 Hwy. 52 N., 507-281-3929 Apache Nails 1201 12th St. SW #327, 507-258-6318 Chi Quach Nail Studio 3185 41st St. NW, 507-722-2902 Epic Nails and Spa 3169 Wellner Drive NE B, 507-258-2080 Fox Nails 1300 Salem Road SW, 507-361-1225

Nail Envy 108 1st Ave. SW, 507-281-6822 Northwest Nails Rochester 3452 55th St. NW, 507-292-1818 Polished Nail Salon 3780 Marketplace Drive NW Suite 107, 507-258-7294 Pro Nails 834 S. Broadway Ave., 507-288-0937 Rain Nail Studio 15 1201 S. Broadway Ave. UNIT 24, 507-271-7942

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RC Nails 1613 N. Broadway Ave., 507-282-9666 Spa and Nails 2816 41st St. NW, 507-252-5100 TNails 4662 Maine Ave. SE #305, 507-252-6963

Glo Nails 1217 Marion Road SE #300, 507-258-7919

Tips N Toes 2950 41st St. NW Space C, 507-529-9999 90 14th St. SW #600, 507-281-1412

Hannah Nails 20 6th St. NW, 507-322-6020

UC Nails 1190 16th St. SW, 507-289-0646

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LIQUOR El Buen Vino 1831 24th St. NW Suite 2, 507-289-6666

HAIR SALONS Bamba Hair Braiding 2024 S. Broadway Ave., 612-263-4850 Blessing African Hair Braiding 606 2nd St. SW, 507-319-9350 Cashmere Lux Hair Salon 1915 Greenview Place SW Suite C, 507-322-0009 Carrie Tibor Studio 16 3185 41st Street Suite 10, 507-722-0484 Gabi R. Studio 3185 41st St. NW Studio 3, 507-319-7048 Linda Johnson’s Studio 21 3185 41st St. NW, 507-273-7296 Shari Lee 185 41st St. NW, 507-252 -9500

MAKEUP

Brooke Burch Custom Sewing & Alterations 510 3rd Ave. SE Apt. 314, 507-250-4946 Crystal Dental Clinic 1812 2nd St. SW, 507-208-4141 Favr | Getting things done 507-440-7130 Joe Eslait, Casa Real Estate 507-513-0806 Mohamud Mohamed | Realtor 507-322-8166 Old Knives Tale | Sharpening services 507-405-0495 Perfect Tailor 636 Apache Mall, 507-216-7799 P-K Pet Care 507-250-1833 Prove a Point Promotion and Printing 22nd Ave. NW, 808-492-2323 Pata de Perro Community Bike Club 507-398-8009

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SALON SERVICES Glam Lashes by Gail Parkview Lane SE, 720-315-1794 Hada’s Beauty Salon 2130 S. Broadway Ave., 507-206-3531

SERVICES AB-photography.us 507-202-0408

Ruben B Hardwick III Photography

TECHNOLOGY & MEDIA

Vyriad 2900 37th St. NW Building 110, 507-289-0944

China King 3434 55th St. NW, 507-292-8900

Xylo Technologies 2434 Superior Drive NW #105, 507-289-9956

China Star 2808 41st St. NW, 507-281-3905

RESTAURANTS

Golden Wok 1217 Marion Road SE, Suite 100, 507-322-6988

Fuji Sushi & Asian Bistro 7 2nd St. SW, 507-289-0568 Mango Thai 318 S. Broadway Ave., 507-288-2360 Thai Pop 507-405-0719 Wabi Sabi II 1505 12th St. SE, 507-258-1058 Wabi Sabi Express 100 1st Ave. SW, 507-258-5288 Yum! Poke 9 3rd Ave. NW Suite 138, 507-206-4969 Zen Fusion Hibachi & Lounge 2043 Superior Drive NW, 507-288-5283 Kung Fu Tea 1006 N. Broadway Ave., 507-206-6466 Tea Time 20 2nd Ave. SW, 507-261-9868

August 2020 RWmagazine.com

Hunan Garden 1120 7th Street NW, 507-285-1438 Hunan Chinese Restaurant 844 S. Broadway Ave., 507-287-0002 Imperial Wok 90 14th St. SW #700, 507-208-4288 Kingdom Buffet 1639 N. Broadway Ave., 507-282-0211 New China 2630 S. Broadway Ave., 507-292-9392 Star Ocean Buffet 1320 Salem Road SW, 507-322-6343 Wong’s Café 4180 18th Ave. NW, 507-288-3730

Greenhouse Grafix 507-951-7942

Francisco’s Cuban Café 1137 2nd Street SW, 507-258-7722

Rochester for Justice 507-271-1330

Jerk King 21 1st St. SW, 507-258-4451

Cheap Charlie’s 11 5th St. NW, 507-289-7693

Tresor Digital Marketing & Consulting 2016 Chardonnay Lane NW, 507-205-2198

China 1 1117 Civic Center Drive NW, 507-281-1588

Almadina 101 N. Broadway Ave., 507-206-4057

RUTH MOODY 36

Great Wall 1516 N. Broadway Ave., 507-292-0888

Brava Restaurant & Café 1217 Marion Road SE #500, 507-258-7334 Muna Halal 1352 3rd Ave. SE, 507-206-3397 Nile Restaurant 1205 7th St. NW, 507-322-0085 Blue Diamond 100 1st Ave. SW #209, 507-292-9009 Hyderabad Indian Grill 3462 55th St. NW #100, 507-206-6777 India Garden 1107 N. Broadway Ave., 507-288-6280 Kabab Restaurant 125 E. Center St., 507-288-2181 Royal India Cuisine 1647 S. Broadway Ave., 507-258-7500 El Carambas 1503 12th St. SE, 507-281-3104 Fiesta Café & Bar 1645 N. Broadway Ave., 507-288-1116 La Poblana 909 37th St. NW, 507-208-4999

El Sueño Taqueria 1203 7th St. NW, 507-322-0202 Almadina 101 N. Broadway Ave., 507-206-4057 Casablanca 1151 6th St. NW, 507-288-0274 Muna Halal 1352 3rd Ave. SE, 507-206-3397 Middle East Restaurant 303 Elton Hills Drive NW, 507-573-1999 Jersey Jo’s 187 16th Ave. SW, 507-258-7555 Ichi Tokyo 3499 22nd Ave. NW, 507-281-6882 102 20th St. SE, 507-288-2577 Kumo Sushi 460 Crossroads Drive, 507-281-9989

THANK YOU! WE COULDN'T DO IT WITHOUT OUR ADVERTISERS

Altra Federal Credit Union...................................................2 Allegro School of Dance & Music......................................40 Creative Hardwood Floors, Inc..........................................27 Dreams are Forever Travel..................................................9 Drurys................................................................................39 Foresight Bank.....................................................................6 Hair Studio 52......................................................................6 Home Federal....................................................................11 Kemps.................................................................................9 Luya Shoes and Other Fine Things....................................19 Mayo Federal Credit Union................................................35 Melissa Adams-Goihl, Keller Williams................................19 North Risk Partners............................................................27 Olmsted Medical Center......................................................3 Olmsted Medical Center Plastic Surgery.............................4 Rochester Civic Theatre....................................................12 Rochester Greeters............................................................31 Rochester Rep Theatre......................................................12 Sargents Gardens..............................................................35 Stier Construction..............................................................28 Vesterheim Folk Art School................................................31 Visiting Angels...................................................................31 Vitality Chiropractic..............................................................6

Ootori Sushi 2665 Commerce Drive NW #100, 507-258-7888 Corona’s Tacos 7 12th St. SE, 507-513-3464 Lucy’s Tacos 10th Street NW, 507-398-5163 Taco Moreno 1451 12 St. SE, 507-358-9036

Los Arcos Kitchen & Cantina 7386 Airport View Drive SW, 507-206-0302

Taqueria El Sueño 1203 7th St. NW, 507-322-0202

Los Dos Amigos 1611 Highway 52 N., 507-536-4527

Linos Taqueria 706 N. Broadway Ave., 507-213-4081

W E L C O M E to a new way to receive Rochester Women Magazine! We miss seeing you out and about and hope you are doing well in the midst of these difficult times.

Los Jarritos Café 34 17th Ave. NW, 507-322-6031

The Compadres 505 Frontage Road N., Byron, 507-319-9050

T H A N K YO U to our advertisers who are supporting the publication and distribution of the magazine.

Emily Watkins

If you would like to advertise in our next issue that will be mailed out at the beginning of September, contact Emily at emily@rwmagazine.com or 507-250-4593. Reserve your space by July 31.

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RWmagazine.com August 2020

7/17/20 1:16 PM

PESKY Problems ...AND THEIR FIXES BY HOLLY GALBUS

THE ZIPPER ON YOUR FAVORITE PAIR OF DRESS PANTS BREAKS. Your vacuum cleaner is making those funny noises again. You’ve just booked your dream vacation but are worried the luggage you’ve used for years may not make it through another airport carousel ride. Pesky problems are those little annoyances that pop into our daily lives—something breaks or becomes worn or damaged—and make us wonder, “Is it time to buy a new one, or is there someone who might be able to fix this?” If you choose to repair (thus saving money and landfill space) there are local businesses that can transform your broken, worn or damaged items into like-new, serviceable items once again.

TAILORING

SHOE REPAIR & MORE

Rochester Appliance Service, located at 1533 2nd Avenue NE, repairs a wide range of vacuums, VCRs, small appliances and lamps. They have a combined experience of 70 years in appliance repair. Dan Durgin, who has worked as a technician there since 1989, says he is able to repair most items brought to the shop in just a few days. And in an emergency, or for customers coming from out-of-town, he will do the work immediately. They offer free estimates and a 60-day warranty on all repairs. Durgin says it is often much more cost effective to repair an item than to buy new. One item often brought in is a microwave oven. “Those which are mounted over the stove can cost anywhere from $200 to $400 new, or more if it is a convection microwave,” he says. “We can repair for $90 to $100, and it will be just as good as new.” Another item often seen is a mixer, as Rochester Appliance is the only authorized KitchenAid repair center in the area. Again, a repair is considerably less than purchasing new: $20 to $30 for minor repair, $80 to $120 for a major repair, versus buying new at $250 to $400. Rochester Appliance Service is open Monday through Friday from 10 a.m. to 5:30 p.m.

Trester Tailor, located at 521 North Broadway Avenue #5, does alterations and repairs on clothing for women, men and children. Owner Danni Trester opened her shop in early 2017 but has been doing tailoring for more than 12 years. The Trester name has a long history in the tailoring industry—the first Tresters, who came to the U.S. from Germany, were tailors and master cutters. In the 1880s the family owned A. Trester and Sons, a clothing shop in downtown Sheboygan, Wisconsin. Trester’s shop includes relics from those early days. Trester offers many common alterations, such as hemming, with prices that range from $16 for pants to $20 to $50 for skirts and dresses. Zipper replacement costs between $30 and $80, and denim repair starts at just $5. She also does more specialized alterations on social wear (including bridesmaids’ dresses and tuxedos) and military uniforms, and she can also resize clothing due to weight fluctuations. Most alterations are completed within eight days, and an appointment is required. Trester’s video tutorial series, tailorityourself.com, launched in May.

Brothers Mike, Tony and John Derouin repair shoes, zippers and leather goods at their shop, Thee Only Shoe Repair, located at 908 North Broadway Avenue. The business, which was originally located on historic Third Street, has been in the family since 1963, when their father, Jim, purchased it. It’s one of the few remaining shoe repair shops in the area. Their most requested services include: new sole and heel (women’s $20, men’s $65), shoe stretching ($10 to $15), purse and luggage repair, zippers, rivets, handles and sporting equipment repair. They offer free estimates and most repairs are completed within two to five days. Call 507-289-2932 for updated hours. ◆

August 2020 RWmagazine.com

Photo courtesy of. Holly Galbus.

APPLIANCE REPAIR

Makes staying at home better than going out! And why to come to Drury’s? • Small, family owned for 95 years • Great selection • Experienced sales/design staff • Everything - furniture, carpet, window treatments and design assistance in one store • Best delivery team around • Service after the sale

OUR 95th YEAR! During COVID-19, we encourage you to make an appointment. Please call 507-268-4363 We practice social distancing to make sure your shopping experience is comfortable and safe. Masks, gloves and sanitizer will be available. STORE HOURS: Monday thru Saturday 9am–5pm, Sunday Noon–4pm. Evenings by appointment.

100 Main Street Fountain, MN 507-268-4363

www.drurysfurniture.com

P.O. Box 5986 Rochester, MN 55903

Let 's Dance!

W E L C O M E to a new way to receive Rochester Women Magazine! We miss seeing you out and about and hope you are doing well in the midst of these difficult times. T H A N K YO U to our advertisers who are supporting the publication and distribution of the magazine. If you would like to advertise in our next issue that will be mailed out at the beginning of September, contact Emily at emily@rwmagazine.com or 507-250-4593. Reserve your space by July 31.

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rwmagazine.com 7/17/20 2:19 PM

CLASSES BEGIN AUGUST 17 Join us - In person, online live, pre-recorded or private classes.

info@allegrodancemusic.com (507)288-0125