Health&Wellness August 2019 by Rockpoint Publishing

PLEASE TAKE ONE M

Vol. 16 • Issue 11 • August 2019

– PHYSICAL EXAMS – HEALTHY SNACKS – WORK & PLAY BALANCE

Three

INSIDESha

Celebrating Life

page

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Harold Gilbert, age 56, started with Dr. Miller to Eliminate Type 2 Diabetes and Neuropathy. After just MONTHS, Gilbert’s AIC went from 7.2 on medications to 5.9 OFF MEDS! He lost over 28 lbs., his Neuropathy, Hypertension, Acid Reflux and Body Pain are gone! Gilbert went from 14 medications a day to ZERO a day. Q: Harold, why did you go to Dr. Miller? A: “I heard Jack Pattie (5.90AM radio) talk of Dr. Miller and the results he gets. I was on 14 drugs a day, which I hated to take, and my health was getting worse. I really needed to do something to get my health and life back.” Q: You’ve been seeing other medical doctors, what about Dr. Miller was different? A: “Dr. Miller makes it just so clear, something is causing diabetes, neuropathy and hypertension. Something in my body is not working right. His approach is to uncover and reveal exactly what that is. Dr. Miller really takes the time to listen and looked at my whole health history.” Q: What did Dr. Miller do to find out what’s not working correctly in your body? A: “Dr. Miller has an amazing blood panel lab he orders through Lab Corp. After he gets the results, he does a ‘Functional Medicine’ computer assessment that uncovered exactly what was causing my Type 2 Diabetes, Neuropathy, Hypertension and being Over-Weight. It’s really very impressive.” Q: Harold, what did Dr. Miller recommend for you to Eliminate Diabetes, Neuropathy and Hypertension?

A: “Dr. Miller laid out a very clear plan of care, he makes it all very clear and started off by seeing me every week to ensure I would win and walk away from all these diseases. I’m really happy with how he treats me as a patient.” Q: What are the results of your treatment from Dr. Miller? A: “My results are great, just amazing! After just months my A1C went from 7.2 on over 14 medications a day to 5.9 off all the medications. My weight dropped over 28 pounds and now I'm off nearly every medication, from 14 a day! I highly recommend Dr. Miller. I got my health and my life back!”

“My A1c went from 7.2 on medications to 5.9 off meds! I’ve lost over 28 lbs., my Neuropathy, Hypertension, Acid Reflux and Body Pain are gone and I’ve got my energy and life back!”

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IMPROVING KENTUCKY AND BEYOND, ONE SMILE AT A TIME. Read our article in this month’s issue to learn about preventing one of the most prevalent childhood diseases.

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Celebrate Life at Bridgepointe

Balancing Act: How to Manage Work, Studies and Play At Any Age

Five Healthy Options for Afterschool Snacking

Preparing Your Child for a Healthy School Year

Better Sleep = Better Health Positive behaviors promote healthy sleep

DEPARTMENTS 23

IN THE NEWS

EVENTS CALENDAR

NATURE'S BEAUTY

COLUMNS

INTEGRATIVE MEDICINE Mindfulness, Kindfulness and Kids

GENERAL DENTISTRY Dental Caries are Common But Treatable

MANAGING STRESS The Power of a Positive Attitude

FAMILY VISION Eye Exam: Add it to your back-to-school list

HEARING WELL Medical Causes of Hearing Loss

FUNERAL Grief Takes Time, Energy and Effort

FAMILY DOC Talk to Your Doctor About Vaccinations

Health&Wellness Magazine can be found in 20 central Kentucky counties and is distributed to over 90% of medical facilities, including chiroprator’s, eye doctor’s and dentist’s offices. You can also pick up your FREE copy of Health&Wellness at most grocery and convenience stores as well as many restaurants throughout Central KY.

FEATURES The Back-to-School Physical

CONTENTS

AUGUST 2019: BACK TO SCHOOL

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© Copyright HEALTH&WELLNESS Magazine 2019. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Health&Wellness Magazine. Health&Wellness Magazine reserves the right to publish and edit, or not publish any material that is sent. Health&Wellness Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Health&Wellness should not be considered as a substitute for medical examination, diagnosis or treatment.

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Tanya J. Tyler, Editor | Share your story: editor@healthandwellnessmagazine.net

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Dear Friends, School days, school days, dear old golden rule days … Although legions of kids are lamenting the start of a new school year, plenty of parents are rejoicing at getting back on schedule and having their children back in the hallowed halls of learning. A lot of preparation is necessary to get children ready for school – not just buying supplies and clothes, but having physicals, immunizations and dental and vision exams, all of which we cover in this issue. You want to make sure your children are in the best shape possible so they can get the most out of their schooling. And what will you do with them after school? We also have in this issue an article with a number of easy-to-make, good-for-you afterschool snacks your children can make themselves. Let’s help our children get off to a good start this year, whether they’re kindergarteners just starting on the path of formal education or a senior looking eagerly ahead to next year’s graduation. Let the learning begin – and continue! Here’s to your health,

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August 2019

The Back-toSchool Physical START THE YEAR OFF RIGHT By Jamie Lober, Staff Writer As you get your child ready to go back to school, you probably have a long checklist. Along with school supplies, a fashionable wardrobe and a new backpack, don’t overlook the back-toschool physical. You want to start the school year off the right – healthy – way. This valuable time spent with the pediatrician should encompass both the annual wellness exam and sports physical. The American Academy of Pediatrics (www. aap.org) (AAP) says having a long-term history with a pediatrician helps him follow your child’s progress and development over time. He can do the best job of detecting problems early and stay aware and on top of illnesses, injuries and immunizations. Schools usually have vaccine requirements. Keep a log at home in a safe place of the vaccines your child has received and when the next ones are due. Getting the recommended vaccines will protect your child against serious diseases such as measles and whooping cough and protect his classmates and community members from disease outbreaks. Prepare your child for the back-to-school physical by telling him what to expect. The exam also assesses emotional, social and developmental concerns. In the teenage years, topics such as sexuality, depression, smoking, drinking or drugs come up. Encourage your child to be honest and share any information with the pediatrician that can help him gain the most thorough view of your child. The sports physical is beneficial for everyone even though it is mainly required for participa-

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tion in athletics. Overuse and overtraining injuries are not uncommon among young athletes, so it is important to be proactive. The AAP says the sports physical looks at exercise-specific issues such as injuries, nutrition, training and exercise programs and attitudes towards sports participation. The Centers for Disease Control and Prevention found about 25 percent of children between 2 and 8 years of age are affected by health issues such as asthma, obesity or behavior or learning problems. Your child’s school probably has health services staff to offer care for these kinds of issues. Be aware of these and don’t hesitate to use them when necessary. In Kentucky, pre-school physical requirements include a dental screening and exam. The state also requires a current immunization certificate that must be on file within two weeks of the child’s attendance. Any child first entering public school or entering sixth grade is required to have a completed Kentucky Preventative Health Care Examination form. Proof of a vision exam by an optometrist or ophthalmologist must also be presented. When you take good care of yourself and stay healthy, you can do a better job of balancing your responsibilities and taking

care of your family. There are many great community resources the pediatrician can steer you to. Remember, healthy students are better learners. This is the perfect time to mark your calendar for a back-to-school physical.

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MINDFULNESS, KINDFULNESS AND KIDS

e kinder than necessary because everyone you meet is fighting some kind of

battle.” – J.M. Barrie, author of Peter Pan

Children and teens are experiencing increasing levels of stress. Parents and teachers are struggling to understand the sources of this stress and find ways to help manage it. Those same parents and teachers have their own increasing levels of worry, fear, anxiety, depression and chronic stress-related physical symptoms. These symptoms can worsen chronic conditions affecting every organ system. While stress may not be the cause of chronic disease, it is a significant contributor to headaches, back and neck pain, sleep loss, digestive disorders, high blood pressure, palpitations, fatigue, infections, memory loss, poor concentration, pessimism, anxiety, depression and relationship problems. A promising remedy for the epidemic of classroom stress is the growing acceptance of socialemotional learning (SEL). The Collaborative for Academic, Social and Emotional Learning (CASEL) helps children and adults learn to understand and manage emotions, set goals, show empathy for others, establish positive relationships, and make responsible decisions … “educating hearts, inspiring minds and helping students navigate the world more effectively.” CASEL focuses on five core competencies for achieving success in the classroom and subsequent success in life: Self-Awareness: Knowing one’s own strengths and limitations and nurturing optimism and realistic confidence; seeing your cup as half full rather than half empty. Self-Management: Managing stress, impulse control, motivation and practicing realistic goal-setting.

Social Awareness: Understanding other peoples’ points of view, respecting and empathizing even with those we disagree with or can’t relate to due to barriers of culture and language. Relationship Skills: Communicating clearly, listening actively, cooperating and sharing, resisting inappropriate social pressure, negotiating conflict, being willing to ask for help and to help others. Responsible Decision-Making: Making constructive decisions regarding personal behavior, social interactions, choosing friends based on ethical standards, safety and legal and social norms. Research shows integrating SEL into the classroom improves academic performance and decreases rates of dropout, substance abuse, misconduct, teen pregnancy, mental health conditions and criminal behavior. The transformation of the emotional environments of our public and private school classrooms is beginning at the preschool level, based on the latest educational and neuroscience research. The Kindness Curriculum, created by the Center for Healthy Minds, teaches kindness and compassion alongside traditional preschool subjects. Students (and teachers) are taught how to pay attention to their lessons and to their emotions. The Kindness Curriculum emphasizes the development of the following skills: Attention: Students learn they can choose where to focus their attention. They train in focusing attention on both external experiences (a book, the colors on the wall, the sounds in the room) and internal experiences (physical sensations, thoughts and emotions). Over time, they learn to intentionally choose to maintain their attention where they want or need to.

Parents and teachers also learn to truly pay attention, modeling this skill for children while protecting themselves from harmful effects of stress. Breath and Body: Students learn to cultivate their personal inner resource of calmness and peacefulness as their natural birthright. Paying attention to the physical sensations of the breath and the body helps students (and their adults) be present here and now – an antidote to the tendency of the mind to wander to some other place and some other time. An example includes counting five full in-breaths and out-breaths in response to the bell beginning a class. Caring: Children learn to transfer their awareness of their own physical, mental and emotional experience to thinking about how others are feeling, thus cultivating empathy and kindness. Depending on Others: Children learn we all need each other and life is a two-way street. They begin seeing themselves as helpers and cultivate gratitude for the kind deeds of others. Emotions: Children learn emotions are normal. They learn to notice them without being controlled by them. This is often easier after a powerful emotion has subsided. The child reflects with an adult on how and where they felt the emotion in the body, normalizing the human experience of emotion and practicing kindness for themselves rather than judgment. Forgiveness: Children are reminded they are only human. They will make mistakes like other children and adults. Instead of judging themselves and others, they cultivate kindness, empathy and forgiveness.

Gratitude: Children learn gratitude for what others do for them by role-playing as doctors, nurses, police, bus drivers, teachers, parents, siblings and classmates. This can transform their daily experience with everyone. In research on the Kindness Curriculum, teachers report increased student empathy and kindness and an ability to self-calm after an emotional upset. Children scored higher academically and on measures of social and emotional learning. A simple mindfulness/kindfulness practice for children and their adults is the silent, internal repetition of the phrases “May I be safe, may I be happy, may I be healthy, may I be peaceful.” May you and the children in your life be kinder than necessary. Resources

• Collaborative for Academic, Social and Emotional Learning (CASEL) www.casel.org • Kindness Curriculum, Center for Healthy Minds, University of Wisconsin, Madison www.centerhealthyminds.org (sign up to receive the kindness curriculum)

About the Author Dr. Patterson is past president of the Kentucky Academy of Family Physicians and is board certified in family medicine and integrative holistic medicine. He is on the faculty at the University of Kentucky College of Medicine, Saybrook University’s College of Integrative Medicine and Health Sciences (Oakland) and the Center for Mind Body Medicine (Washington, D.C.). He operates the Mind Body Studio in Lexington, where he offers integrative medicine consultations and group classes. He can be reached through his Web site at www.mindbodystudio.org

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CELEBRATE

life

By Tanya J. Tyler, Health&Wellness Editor

ith so many senior living facilities popping up all over Lexington, anyone looking for a place for their aging loved one certainly wants to focus on the aspects that make a particular property stand out. Tracy Byrne, Community Relations Manager at Bridgepointe at Ashgrove Woods, believe she knows just what distinguishes this senior care community from all the other offerings out there. “What differentiates us from any other place is the approach used here,” she said. “We use the Best Friends Approach™. The Best Friends Approach™ uses the individual’s life story to

AT BRIDGEPOINTE

provide a more dignified, purposeful, engaging life. We tailor our activities to that person’s life and really focus on their beliefs and their spirituality. That’s very important.” “In school I had studied the Best Friends Approach™ so it was so exciting for me to see it in action,” said Executive Director Dianne Huestis. “Best Friends™ is primary here.” Byrne says making people with dementia comfortable is an essential element at Bridgepointe. Knowing their life stories – their family history, their adventures, their former careers and civic activities – makes it easier to offer care to them. “I don’t feel you could give as good care if you don’t know someone,” she said. “Those long-term memories are the last to go. Just being familiar with the town they grew up in or their mom’s name makes a difference. So that’s what we do: We honor and we celebrate their lives. We don’t focus on what they have lost; we celebrate what they still have.” Another beneficial aspect of Bridgepointe is the Adult Day Center housed in the facility, which also employs the Best Friends Approach™ in its activities and structure. You do not have to be a resident of Bridgepointe to enjoy the Day Center. It is designed to serve seniors needing assistance with daily living due to physical or mental impairments. Volunteers and experienced professionals make sure participants feel safe and have an enjoyable, stimulating day. Everyone learns about the participant’s life story and each person has a particular Best Friend who interacts with them while they’re there. The Center is

open Monday through Friday from 7:30 a.m. to 5:30 p.m. Transportation to and from the center is available. “It’s wonderful,” Tracy said. “It allows families to keep their loved one at home longer, and it’s also a very good transition tool to a residential stay, kind of like a stepping stone for the person living with dementia who may end up living here. It’s good for the family, too.” An Alzheimer’s support group meets at Bridgepointe on the fourth Tuesday of every month from 6-7 p.m. to help individuals in the community cope with the challenges of the disease.

CARING FOR SENIORS

Located just south of Lexington in Brannon Crossing, Bridgepointe operates under the umbrella of Christian Care Communities (www.christiancarecommunities.org), the largest faith-based non-profit serving seniors in Kentucky. Christian Care has been caring for seniors since 1884 and has several properties throughout the state, including Louisville, Midway and Bowling Green. Bridgepointe has 72 apartments, 53 of which are memory care. These include one-bedroom and studio apartments, all with wall-to-wall carpet and furnished with a hospital-grade bed, an armoire and a kitchenette with a microwave and full-size refrigerator. Step-in showers with safety bars and an emergency call system help ensure residents’ well-being. Balancing independence and support, residents

WHAT DIFFERENTIATES US FROM ANY OTHER PLACE IS THE BEST FRIENDS APPROACH™. – TRACY BYRNE

Three Exceptional Providers Sharing One Commitment to Faith, Care  Family

www.bridgepointeassistedcare.com 5220 Grey Oak Lane Nicholasville, KY 40356 (859) 885-3000 5220 Grey Oak Lane | Nicholasville, KY 40356 859-885-3000 I BridgepointeAssistedCare.com • Oﬀering Assisted Senior Care and Memory Care • The Best Friends™ Approach to Care • A Continuum of Supportive Services • Faith-Based Pastoral Care

Best Friends™ Adult Day Program

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CALL (859) 554-2174 TO SCHEDULE A VISIT. in assisted care receive personal assistance with activities of daily living, medication reminders and housekeeping and laundry services. Licensed nurses are on hand 24/7. Realizing the importance of keeping older adults active and engaged, Bridgepointe schedules group outings and exercise programs for residents, including yoga and tai chi. And spirituality is enhanced with chaplain-led Bible studies and weekly worship services. The entire community is elegantly appointed and beautifully decorated with an inviting fireplace in the living room, an outdoor patio for al fresco dining and a sunroom. Bridgepointe’s dedicated staff makes a big difference, too. All have been trained in the Best Friends Approach™; there are four master trainers at Bridgepointe.

“We have a really great staff,” Tracy said. “All of our aides are state registered, and the love they have for the residents here is so evident. When you work in any sort of memory care, you’re not doing it for a check or anything; you’re doing it for the love of that individual and to make their life a little bit better. A lot of our staff feel they get more out of it than they give.” The campus is well-kept and warm and inviting; the Memory Care section even has a secure outdoor garden for residents to enjoy. “Our physical plant is beautiful,” Dianne said. “It does not feel like an institution. It truly feels like a home. This is a blessing to me. I just know I was brought here.” You are invited to take a personal tour of Bridgepointe at Ashgrove Woods to see for yourself how exciting and appealing life there can be.

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For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | August 2019

B A L A N C I N G A C T:

How to Manage Work, Studies and Play At Any Age By Angela S. Hoover, Staff Writer Daily routines can sometimes feel draining. Some people are working and studying; others work and have school-aged children and their extracurricular activities to keep up with; and still others may be just doing their best to work and handle home and errands. Many people wish to incorporate hobbies or more relaxation and social time into their daily routines. Those with children may wonder how to guide them to effectively manage their time – how much might be too much or too little to take advantage of their curiosity and energy? Striking the balance will look different for everyone, depending on their age, lifestyle and what they are trying to add – or subtract – from their schedules. Strengthening skillsets at any age should be done if time allows. Important ones to consider are: • teamwork and cooperation • leadership skills • time-management skills • practice, persistence and patience • communication skills • collaboration skills • critical-thinking skills • creativity For school-aged children, the key is choosing extracurricular activities that work for them with-

out stressing them. The benefits of these activiteam. They also learn good sportsmanship while ties are obvious, but an overload of activities can laying the groundwork for health and fitness. be detrimental. It’s too much when afterschool Fine arts programs encourage participants to activities start interfering with a child’s life, and explore and develop their own artistic interests in the case of intensive commitments such as and abilities through music, visual arts, theater, sports or theater, one activity dance and more. can at times be too much, says For high schoolers, college Dr. Jerry Bubrick, a clinical students and adults embarkpsychologist at the Child Mind Prioritizing is the key ing on a new learning advenInstitute (www.childmind. ture or activity, prioritizing org). His simple gauge for how is the key to finding balance. to finding balance. much is too much is when one A strong time-management or more of the following are plan will enhance your sucinterfered with: homework, eight hours of sleep, cess and help you discern the activities you must participation in family activities and hanging out do and those you want to do with as little stress with friends. as possible and maximum enjoyment. Focus You can help your child decide which activion the things you want to do and rank them by ties he wants to pursue. Look for opportunities how important they are to you. Reflect on these for character development, life lessons and a way options. What do you want to gain from the for the child to develop their own set of universal experience? What are your goals for participatvalues. Monitor to see if your child develops ing in that particular activity? Some activities are self-discipline, accepts hard work and knows designed to help you socialize. Some will help you about teamwork. Anything that helps your child learn. Some will be physical. And some will help learn more about themselves – their strengths you relax. Ranking and reflecting will help you and weaknesses, their likes and dislikes – and prioritize: You’ll either find a way to manage your establishes a standard framework to foster sucwants or you may realize your time only allows for cess later in life is the gold standard. Common a couple of things right now. school-related activities include athletics, fine It’s possible to have a balanced schedule that arts, academic competitions, coding, robotics, incorporates all your responsibilities and feeds chess, outdoor programs and community service and nourishes you. But it will take equal doses or volunteer projects. Athletics help students of planning, time management, prioritizing and develop individual skills while being a part of being realistic to achieve that goal.

General Dentistry.

August 2019 | Read this issue and more at www.healthandwellnessmagazine.net |   HandWmagazine

DENTAL CARIES

ARE COMMON BUT TREATABLE

FOR ELEMENTARY SCHOOLAGED CHILDREN, TOOTH PAIN IS THE NO. 1 CAUSE FOR MISSING SCHOOL.

id you know tooth decay in children is four times more common than asthma? In fact, one of the most prevalent childhood diseases is dental caries, a process where the presence of bacteria in the mouth leads to the weakening of protective tooth enamel, which in turn can lead to tooth decay. One in every seven children in America ages 2 to 8 years has untreated cavities. By age 5, about 60 percent of children will be affected by tooth decay. Children in Kentucky are far from immune from this issue. For elementary school-aged children, tooth pain is the No. 1 cause for missing school. Even when children are in school, dental-related pain can negatively affect learning. Beyond tooth pain, tooth decay can lead to sometimes life-threatening infections in the body. In fact, dental-related issues, such as tooth decay-related problems, are leading causes of emergency room visits and hospitalization in young children. Besides avoiding dental pain, which may affect learning and other activities, keeping baby or primary teeth in good condition is important for various health and developmental reasons. Primary teeth help children chew food and speak, and they hold space for the arrival of the permanent teeth. The best steps to take to help children avoid tooth decay are to: • First, help children brush at least twice a day, preferably with fluoride toothpaste unless their dentist recommends otherwise, and floss once a day when teeth start touching; • Second, provide and encourage nutritious snacks and water over sugary drinks and foods; and • Third, schedule a visit with a dentist twice a year starting when a child’s first tooth appears but no later than their first birthday. As soon as teeth appear, children can develop cavities. For children requiring treatment of dental disease, a remarkable number will receive care under general anesthesia in an operating room. With a substantial number of children needing an operating room appointment, depending on the area, patients may find themselves waiting until an otherwise restorable or savable tooth has become non-restorable due to the progression of decay during the wait. Additionally, dental infections and facial swelling may occur during this waiting period. In pediatric dentistry, silver diamine fluoride (SDF) can be utilized to buy time until necessary treatment can be completed. SDF has been used interna-

tionally for decades and was approved by the Food and Drug Administration (FDA) in 2014 for reducing tooth sensitivity. Dental providers have also found it helps address tooth decay. Providers may recommend applying SDF liquid to teeth to control active cavities and prevent further dental disease. SDF does not remove the need for dental restorative work such as fillings or a crown on teeth with present decay, but it can help avoid additional decay while treatment can be arranged and completed. Applying SDF is a simple process that only requires a mirror, small brush, cotton rolls, air, SDF and fluoride varnish. It’s a painless process with no needle, drills or shots. First, the tooth is cleaned with a toothbrush. Cotton rolls are then inserted into the mouth to keep the selected tooth dry. SDF liquid is applied to the decaying area with a small brush and allowed to dry for one minute. Some clinicians will also follow up with a fluoride varnish application over the SDF. After the application of SDF, patients should wait at least an hour before eating or drinking. While SDF is beneficial because it prevents a cavity from progressing, it does have two disadvantages. The first is that in the area where SDF is applied, the decayed part will discolor until it turns black. This is a sign the medication is doing its job by stopping additional damage to the area and spreading throughout the mouth. Healthy teeth will not change colors, but already present dental fillings and crowns may be discolored if they come into contact with the solution. The other disadvantage of SDF is its metallic taste, similar to placing an old penny in your mouth. This taste will go away quickly, however. Avoiding dental problems is the primary goal. Should decay be present in a child’s mouth, depending on the situation, SDF may offer a means of helping to keep the issue from growing worse until treatment can be finalized. About the Author

Dr. Kelly Dingrando is an assistant professor at the University of Kentucky College of Dentistry. As a pediatric dentist, her interests are in preventing tooth decay, dental public health issues and educating the next generation of dentists. More information about UK Dentistry is available at www. ukhealthcare.uky.edu/dentistry.

ABOUT UNIVERSITY OF KENTUCKY COLLEGE OF DENTISTRY Clinic Info: 859-323-DENT (3368) • ukhealthcare.uky.edu/dentistry UK Dentistry offers expert, personalized care for the general and specialty dental and oral health needs of adults and children. We're committed to improving Kentucky, and beyond, one smile at a time.

Managing Stress.

August 2019

… LIFE IS 10% OF WHAT HAPPENS TO

THE POWER OF A

US AND 90% HOW

POSITIVE ATTITUDE By Don Marshall Gash, Ph.D. Professor of Neuroscience, College of Medicine, University of Kentucky

andra Weleford radiates positive energy. There is a vibrancy in her speech that elevates anyone talking with her. A gifted artist in her 70s, Sandra’s colorful, coordinated clothing would blend beautifully into a Renoir painting. She is also very open about her ongoing 10-year battle with cancer. She possesses a remarkable ability to bounce back from the recurrent medical treatments that are barely holding her hyper-aggressive tumor cells in check. She has been a family friend for number of years. I wanted to know Sandra’s secret. Knowing the side effects of chemotherapy, I asked how was she able to live such a joyful, active life and travel so much with her family and friends? “Saying ‘amen, amen, amen,’” she answered, “for Attitude, Medicine, Exercise and Nutrition.” Sandra’s advice on the incredible importance of a positive attitude has come through repeatedly in discussions with seniors who are living satisfying, meaningful lives. They may have serious health problems but they manage them with grit and resilience. Attitude is the way we think about people and things. It reflects our deeply held convictions, which are often expressed both consciously and unconsciously in our behavior. An Effective Positive Attitude, with the emphasis on effective, does not mean being an excessive optimist, but rather being realistic, caring, carefully thoughtful and making responsible choices. It does not mean suppressing emotions, but rather consciously accepting and thoughtfully experiencing their presence. It means learning to respond thoughtfully with respect and integrity based on deeply held principles, rather than rashly in the heat of the moment. It means experiencing and appreciating joy as it comes to you during the day. Often joy is found unexpectedly in something seen or heard or even a pleasant soft touch or smell. Recognition of the central importance of attitude for daily wellness – and even survival – is not new. Viktor Frankl, a highly regarded Austrian physician and author, was arrested by the Nazis in 1942. He was imprisoned in concentration camps, including Auschwitz, until he was liberated by Allied troops in 1945. He credited his attitude with having a strong purpose for living as critical, along with luck, for his survival. He wrote of the solace of attitude even in the hellacious death camps: “Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Others emphasizing the vital nature of attitude include Charles “Chuck” Swindoll, an inspirational evangelical Christian writer and pastor. He wrote, “Words can never adequately convey the incredible impact of our attitude towards life. The longer I live the more convinced I become life is 10 percent of what happens to us and 90 percent how we respond

WE RESPOND TO IT.

to it.” He added, “This may shock you, but I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude.” Does medical research support the intuitive feeling that a positive attitude promotes better health and wellbeing? You bet it does. There are great benefits for both longevity and quality of life. How large the benefits can be are evident in a study published in February 2018 by Dr. Becca Levy and her colleagues at Yale University and the National Institutes of Health (NIH). They followed 1,200 individuals up to an average age of 72 years. All carried the APOE ε4 gene, a strong risk factor for developing Alzheimer’s disease. Remarkably, those with a positive attitude toward aging were 50 percent less likely to develop Alzheimer’s than those with a negative attitude. This does not mean they were protected from ever developing dementia; a longer-duration study is needed to show that. But it does say their attitude helped them gain good, Alzheimer’s-free years of living. And they had an outlook to fully enjoy those years. The results of a positive attitude on longevity in the general population also are evidenced in the long-running NIH study of factors associated with the health of over 70,000 American nurses. Over an eight-year period, nurses in the highest quartile (25 percent) of optimism had a 29-percent lower risk for dying than those in the lowest quartile. The decreased risk was for all common causes of death, including cancer, heart disease and infections. A meta analysis of numerous other studies of mortality in adults over 55 years of age came up with a similar decreased risk of 25 percent for those with a positive attitude. How much longevity can a positive approach to life confer? A 23-year study in Ohio of 660 aging individuals reported those with an optimistic attitude lived 7.5 years longer. How does a positive attitude help with wellbeing? Probably the greatest benefit comes from a decrease in bad stress. Benefits that have been measured in individuals who are positive about aging are lower levels of depression, cardiovascular disease and markers of inflammation and better control of blood sugar levels. But the direct effects of positivity on wellbeing go far beyond mitigating signs and symptoms of illness. Those who have a positive attitude are more likely to take better care of themselves, stay active, eat healthier, keep socially engaged and more fully enjoy life. Possessing a core positivity does not deny grieving, sadness, fear and anger, but acknowledges them as essential emotions to work our way through the crises of life. Core positivity is having an inner magnet that helps you navigate through the storms and stresses of life and steers you back on course to wellbeing and living a fulfilling life. One of the most important things about positivity is to realize it is a skill that can be learned and honed with practice. Our brains are always changing in response to our experiences and environment, including the activities and learning we chose to do. And this innate learning capacity can stay active throughout life into old age.

ABOUT NEUROWAY ONWARD To schedule a free introductory meeting, or for more information: Don Marshall Gash, PhD | dongash@khtnow.com | 859-963-2901 Don Marshall Gash earned his Ph.D. from Dartmouth College and did his postdoctoral training at the University of Southern California. He is a professor at the University of Kentucky, as well as a neuroscientist and inventor. Gash has published over 200 scientific papers and five drug development patents. He is also the business founder/partner for Independence Assistance, Avast Therapeutics and Neuroway (d.b.a. KY Healthcare Training).

Family Vision.

August 2019

EYE EXAM

ADD IT TO YOUR BACK-TO-SCHOOL LIST

he American Optometric Association recommends preschool children receive a complete vision exam at the ages of 6 months, 3 years and 5 years. It is particularly important a child have a complete evaluation in the summer prior to entry into kindergarten. Kentucky was the first state to make a law that says you have to have an exam by a optometrist or ophthalmologist the first time you enter Kentucky public schools. The main thing is to make sure children are seeing the black/whiteboard. About 85 percent of what your child will learn in class will be taught through visual systems, so you want to be sure his or her eyes are in prime condition. While you may expect your eye doctor to have your child read letters off a Snellen eye chart, at Family Eyecare Associates, there is much more to an eye exam than that. One factor the doctor will look at is how well your child’s eyes work together. The eyes need to aim, move and work in coordination. Some children learn to do this properly while others do not. Weaknesses in binocular (two-eyed) vision and eye-teaming skills can cause numerous learning difficulties. A major eye problem in children is amblyopia or lazy eye. With amblyopia, the brain has learned to prefer one eye over the other. If one eye sees clearly and the other sees a blur, the brain will suppress the eye with the blur. The brain figures out the world makes more sense if it doesn’t pay too much attention to the weaker eye. To a child, this seems normal; he doesn’t know he isn’t seeing properly. Unknowingly suppressing the weak eye keeps it from reaching its potential – and the child, too. In early childhood, amblyopia is not too problematic, but when the child goes to school, it makes learning more

AT FAMILY EYECARE ASSOCIATES, THERE IS MUCH MORE TO AN EYE EXAM THAN READING LETTERS FROM A CHART.

difficult. When the two eyes don’t work together, the child can’t make the step up to higherlevel activities. Being able to properly use both eyes will help children as they transition from “learning to read” to “reading to learn.” A comprehensive eye exam will uncover the problem and give the eye doctor options to suggest for treatment. These options include eyeglasses, eye drops or a patch. Prepare your child for what to expect at the doctor’s office. Generally, eye exams don’t hurt and there are no shots. The optometrist will shine a light in the child’s eyes and the instruments may be unfamiliar, but there isn’t anything to be afraid of. Let your child know the eye exam is going to help him see better and do better in school. Vision is without question our lead sense. It is the primary input for learning throughout our whole lives. Because vision is learned, it can also be relearned.

Children need to get off to a good start so they can be lifelong learners. They need to learn good focusing and pointing skills.

Get your child’s eyes examined early so she’ll have a solid, balanced foundation for vision and learning.

About the Author

Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.

ABOUT FAMILY EYECARE ASSOCIATES 105 Crossfield Drive, Versailles, KY 40383 • 859.879.3665 • www.myfamilyvision.com

Family Eyecare Associates

We exist to consistently provide you with the finest, most complete eye care available. Our goal is to develop a life-long relationship with you and your family, both as our patients and our friends.

“Alan said the best part of hearing well again was being able to enjoy conversations with his granddaughter. Audiology isn’t just my career; it’s my privilege.” — Dr. Tiffany Brewer

A R E H Call today to schedule your appointment. Read our article “Medical Causes of Hearing Loss” on page 21 of this issue.

204 Bevins Ln. B. | Georgetown, KY 40324

(502) 642-4322 www.commonwealthaud.com

August 2019

HEALTHY OPTIONS

FOR AFTERSCHOOL SNACKING

With a new school year on the horizon, now is a great time to start re-thinking afterschool snacks. The gray area between school dismissal and dinnertime makes it easy for children (and adults) to fill up on empty calories with chips, soda, cookies or other calorie-dense foods. Fortunately, there are plenty of tasty, healthy, quick alternatives. Give your kids (and yourself ) a mental boost before homework or evening activities with these healthier options for afterschool snacking.

By Adam Ghoweri and Sara Police, PhD. Vegetable Chips Rather than potato chips, why not try kale or sweet potato chips? Oven-baked, healthy alternative chips are cheap, can be made in large batches and require little work. Kale is a nutrition powerhouse and a rich source of key vitamins and minerals (Migliozzi et al., 2015). Sweet potatoes are rich in beta carotene, vitamin C and potassium â&#x20AC;&#x201C; excellent for your immune system and heart health (BovellBenjamin, 2007). Rinse kale, dry thoroughly, mix with a drizzle of extra virgin olive oil and a sprinkle of salt, pepper and parmesan, then bake until crispy. For sweet potatoes: Slice thin, boil until pliable, dry, thinly coat with olive oil and salt and bake. Low and slow heat is best to avoid burning. Tuna Melt Preparing fresh meats after school is time consuming, but canned tuna is a lean source of protein that is rich in omega-3 fatty acids. Omega-3 fatty acids are associated with numerous health benefits; they have been shown to reduce risk of depression and anxiety (Grosso et al., 2014), decrease risk fac-

Greek Yogurt Parfait Many fruits offer similar nutrients as vegetables but in a sweeter package. A favorite go-to snack is a parfait made with Greek yogurt, granola, almonds and mixed berries. Layer these ingredients inside a clear glass so your children can enjoy the different colors and textures. Blueberries are a good option. They are rich in vitamins C and K and antioxidants, which prevent damage to human cells (Wolfe et al., 2008). In the brain, cellular protection is linked to improved cognition and memory (Willis et al., 2009). Bonus â&#x20AC;&#x201C; if you freeze the berries, they last longer and make the yogurt like ice cream.

For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | August 2019

tors for heart disease (Peter et al., 2013), improve joint and bone health (Kruger and Horrobin, 1997) and even improve sleep quality (Montgomery et al., 2014). Mix tuna with light mayonnaise and layer with tomato and cheddar cheese between whole wheat or multi-grain bread. Homemade Guacamole and Dippers Store-bought guacamole is just fine, but homemade guacamole bursts with flavor and offers a platform to celebrate the superfood that is the avocado. Avocados are rich in vitamins K, C, B5, B6 and E, as well as potassium, folate, fiber and healthy fats. Smash an avocado, add a couple tablespoons of salsa, a dash of salt and a squeeze of lime – done. Homemade guacamole is a perfect starter recipe to involve kids in food preparation in the kitchen. Pair guacamole with carrots, tomatoes, cucumber wedges or corn chips for dipping. It’s an easy snack with enormous health benefits. No-Bake Energy Bites Energy bites are easy to make, simple to store and 100 percent enjoyable. Many recipes are available online. The essence of these recipes is to mix or pulverize compatible ingredients, form them into a small ball and then throw them in the fridge. Many recipes use peanut or almond butter, honey, oats, shredded coconut, chocolate chips and a dash of salt. Energy bites are a fun way to indulge in chocolaty goodness without straying from healthy choices. Consider including flax or chia seeds – both are rich in fiber, magnesium, iron, zinc, potassium, calcium and more (Munoz et al., 2013; Ankit et al., 2014). No-bake energy bites may even fool the kids into thinking their snack is dessert.

Journal of Sleep Research. 23(4):364-388. doi:10.1111/jsr.12135. • Munoz, L.A., Cobos, A., Diaz, O. and Aguilera, J.M. 2013. Chia seed (salvia hispanica): an ancient grain and a new functional food. Food Review International. 29(4):394-408. doi:10.1080/87559129.2013.8181-014. • Peter, S., Chopra, S. and Jacob, J.J. 2013. A fish a day keeps the cardiologist away! – a review of the effect of omega-3 fatty acids in the cardiovascular system. Indian Journal of Endocrinology and Metabolism. 17(3):422429. doi:10.4103/2230-8210.111630. • Willis, L.M., Shukitt-Hale, B. and Joseph, J.A. 2009. Recent advance in berry supplementation and age-related cognitive decline. Current Opinions in Clinical Nutrient Metabolic Care. 12(1):91-94. doi:10.1097/ MCO.0b013e32831b9c6e. • Wolfe, K.L., Kang, X., He, X., Dong, M., Zhang, Q. and Liu, R.H. 2008. Cellular antioxidant activity of common fruits. Journal of Agriculture Food Chemistry. 56(18):8418-8426. doi:1021/jf801381y.

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References

• Ankit, G., Sharma, V., Upadhyay, N., Gill, S. and Sihag, M. 2014. Flax and flaxseed oil: an ancient medicine and modern functional food. Journal of Food Science Technology. 51(9):1633-1653. • Bovell-Benjamin, A.C. 2007. Sweet potato: a review of its past, present and future role in human nutrition. Advances in Food and Nutrition Research. 52:1-59. doi: 10.1016/S1043-4526(06)52001-7. • Dreher, M.L. and Davenport, A.J. 2013. Hass avocado composition and potential health effects. Critical Review Food Science Nutrition. 53(7):738750. doi:10.1080/10408398.2011.556759. • Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F. and Caraci, F. 2014. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxidative Medicine and Cellular Longevity. 2014:313570. doi:10.1155/2014/313570. • Kruger, M.C. and Horrobin, D.F. 1997. Calcium metabolism, osteoporosis and essential fatty acids: a review. Proq Lipid Res. 36(2-3):131-151. • Migliozzi, M., Thavarajah, D., Thavarajah, P. and Smith, P. 2015. Lentil and kale: complementary nutrient-rich whole food sources to combat micronutrient and calorie malnutrition. Nutrients. 7(11):9285-9298. doi: 10.3390/nu7115471. • Montgomery, P., Burton, J.R., Sewell, R.P., Spreckelsen, T.F. and Richardson, A.J. 2014. Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study — a randomized controlled trial.

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Hearing Well.

MEDICAL CAUSES OF HEARING LOSS

any patients are shocked to learn their overall health can impact their hearing. The human body is incredibly complex and if it is not functioning properly, it can negatively impact an individual’s hearing ability. Hearing loss is associated with a number of different health problems ranging from hypertension to heart conditions. Our mission in providing this information is to not scare you. Working with your primary care physician or another certified healthcare professional can be beneficial, especially when discussing medical causes for hearing loss. High Blood Pressure High blood pressure can increase the risk of permanent, sensorineural hearing loss because of issues within the blood vessels. When an individual has high blood pressure, it means blood is being pushed through the arteries much faster than desired. This can damage the lining of the artery walls. The damage isn’t centered in one area of the body, which is where your ears come into play. When blood vessels in the ears are affected, the damage is focused on the hair cells within the hearing organ and auditory system. The hair cells lose their ability to function as they were designed to, which means sound is not transferred to the brain in the best way. For individuals with hypertension, control is crucial. Diabetes Many studies have shown a correlation between diabetes and hearing loss. Researchers looked at individuals with diabetes between 50 and 69 years of age and found 70 percent of them had high-frequency hearing loss. Additionally, Kathleen Bainbridge, Ph.D., in an article published in Annals of Internal Medicine, says individuals with diabetes are twice as likely to have hearing loss as those who don’t have diabetes. Individuals who were prediabetic had a 30-percent higher rate

of hearing loss than those who do not have diabetes. Similar to high blood pressure, diabetes could be affecting the blood flow to the auditory system, thus damaging hair cells. Another theory says diabetes could be causing nerve damage, which affects sounds’ ability to travel to the brain to be processed. It is very important for individuals with diabetes to maintain good blood glucose control to decrease the risk of hearing loss. Heart Health The American Heart Association has estimated 60 percent to 70 percent of Americans, including children between ages 2 and 19 years, are overweight or obese. The American Journal of Medicine conducted a two-year Harvard Nurses’ Health Study in 2013 and found excess weight increased one’s chances of hearing loss. One in every six individuals involved in the study had hearing loss. Overall, those considered overweight were 17 percent to 22 percent more likely to have hearing loss than those with a normal body mass index. Maintaining a healthy diet and partaking in regular exercise is key to preventing cardiovascular disease and the hearing loss it can cause. High Cholesterol More than 15 million Americans now take medication to control cholesterol levels. The Journal of Nutrition conducted a study with over 2,400 participants and found those with the highest levels of cholesterol had a 33-percent higher chance of having severe hearing loss. Individuals who reported using medication to control cholesterol were less likely to have hearing loss. Work closely with your doctor to control high cholesterol as much as possible – you may be preventing possible hearing loss at the same time. Kidney Disease In utero, the kidneys and ears develop at the same time. Because

of this, the tissues in the kidney and inner ear are very similar and share the same metabolic function. So problems that affect kidney function can also damage the inner ear. The American Journal of Kidney Diseases indicated individuals who suffer from moderate chronic kidney disease may require audiologic evaluations and treatment for hearing loss. Research found approximately 54 percent of individuals with chronic kidney disease had some degree of hearing loss. Be on the safe side and have your hearing tested to monitor potential changes throughout your life. Smoking For 40 years, we have known there is a correlation between smoking and hearing loss. This information has really come to light in the past 15 years and there is evidence smoking affects every aspect of the auditory system. “Cigarette Smoking and Hearing Loss: The Epidemiology of Hearing Loss Study,” published in the Journal of the American Medical Association, assessed the correlation between smoking and hearing loss. Results indicated smokers are almost twice as likely as nonsmokers to develop hearing loss. Additionally, those exposed to secondhand smoke were more likely to have hearing loss than those who had never been exposed. Smoking often leads to respiratory infections that can affect the middle ear and potentially lead to middle-ear infections. Too many ear infections can damage the ear drum, which can cause hearing loss. The moral of the story is: It might be time to consider dropping this habit. Ototoxicity Ototoxicity means medications that “poison” the auditory system and damage the ear. Unfortunately, several medications on the market can damage the hearing organ, causing hearing loss, tinnitus and/or balance issues. How many of these medications are available? Over 200. These include aspirin, loop diuretics, aminoglycoside antibiotics, environ-

mental chemicals and cancer-fighting agents. First and foremost, before taking any of these medications, have a baseline hearing evaluation. This will allow the audiologist to have baseline information on record to properly monitor ototoxic exposure. Future hearing evaluations can then be compared to the baseline and provide very useful information to both the audiologist and prescribing physician. Dementia I have always said if an individual cannot hear what’s being said, how are they going to remember it? Now there is research to prove this is true. In 2015, the Journal of the American Geriatrics Society published “Self-Reported Hearing Loss, Hearing Aids and Cognitive Decline in Elderly Adults: A 25-Year Study.” Researchers found using hearing aids helped reduce the risk of cognitive decline in adults with hearing loss. Two groups were assessed: those 65 years of age or older with hearing aids and those 65 years of age or older without hearing aids. Both groups were compared to a control group. Those without hearing aids had significantly lower scores and a greater decline in cognitive function than those with hearing aids, therefore suggesting a strong correlation between untreated hearing loss and the rate of cognitive decline. Conclusion In The Ear is a Window to the Heart: A Modest Argument for a Closer Integration of Medical Disciplines, Charles Bishop, Au.D., wrote, “There is simply too much evidence that hearing loss is related to cardiovascular disease and other health concerns. It’s time we maximized the information we have to benefit the individual’s overall well-being.” If you or anyone you know falls into one of these categories, please schedule an audiologic evaluation with an audiologist as soon as possible.

ABOUT COMMONWEALTH AUDIOLOGY 204 Bevins Ln. B. | Georgetown, KY 40324 | (502) 642-4322 | www.commonwealthaud.com Dr. Tiffany Brewer completed her Doctor of Audiology (Au.D.) at the University of Louisville’s School of Medicine and her undergraduate degree in Speech Pathology and Audiology at Miami University in Oxford, Ohio. She is licensed by the state of Kentucky as an Audiologist and Hearing Instrument Specialist. She is also a member of the Academy of Doctors of Audiology, the American Speech-Language-Hearing Association, the Kentucky Speech-Language-Hearing Association, the Kentucky Academy of Audiology and the American Academy of Audiology. Dr. Brewer specializes in diagnostic audiologic evaluations as well as hearing-aid services, including selection, fitting and follow-up care. She thrives on patient success and is passionate about providing patients with as much information as possible so they can make an informed treatment decision.

August 2019 | Read this issue and more at www.healthandwellnessmagazine.net |

Funeral.

HandWmagazine

GRIEF TAKES TIME, ENERGY AND EFFORT GRIEF IS HARD.

osing a loved one — either through unexpected or anticipated circumstances — is always traumatic. Whether the person who died was a spouse, child, parent, sibling or friend, the pain you may feel from this loss is real. As a funeral director, I’ve noticed many of the individuals I help with funeral planning are very composed as they focus on memorializing their loved one. I’ve found the most difficult time for survivors is when the funeral service is over, out-of-town guests have traveled back home and it is time to resume day-to-day activities. Transitioning through a world with a loved one actively involved in it to a world without that person can be extremely painful. The grief journey is often frightening and overwhelming and sometimes lonely. While there is no doubt it takes time for individuals to adjust to this new normal, here are a few tips for individuals who are faced with the loss of a loved one. Give yourself permission to grieve. The funeral may be over, but this doesn’t mean your sadness is gone. Grief takes time and it is important to give yourself time to experience it. Ignoring your grief by staying busy will only delay your need to experience the grief journey. It is very important for you to acknowledge the many emotions you may be feeling. Be aware your emotions may be like a roller coaster. Your emotions may range from shock and numbness to anger and pain. Grief does not proceed in an organized manner. Like life, it is a roller coast of many emotions.

Grief takes effort. Grief is a natural and personal process. Time does help you heal, but it also takes a lot of effort. The work requires mental and physical energy. This means anyone traveling the grief journey is likely to become tired more often than normal. It helps to talk about your grief. Express your grief openly. When you share your grief, healing occurs and often makes you feel better. Speak from your heart with caring friends and relatives who will listen without judging. Postpone big decisions. At the time of a loss, it may be necessary to make decisions in order to resume your day-to-day activities. However, because you just experienced an emotional event, it is probably best to postpone any major decisions to a later date when you have had time and you feel better able to make rational decisions. Take care of yourself. Because grief takes a physical toll on your body, make sure to drink plenty of water and get exercise and plenty of rest. You may not be able to go out and run a marathon, but your goal should be to do anything you are physically able to, even if it is just a 20-minute walk every day. Grief is hard. If the task is too large for you to handle alone or even with the help of friends and family, make sure to enlist a professional counselor or seek the help of a grief support group. Milward Funeral Directors hosts a support group that meets the third Tuesday of every month at 6:15 p.m. for one hour from March through October. It is open to the public. Remember to be kind and understanding to yourself. Know you are doing the best you can under the circumstances.

ABOUT MILWARD FUNERAL DIRECTORS Downtown: 159 North Broadway 859.252.3411 • Southland: 391 Southland Drive 859.276.1415 Man O'War: 1509 Trent Boulevard 859.272.3414 • www.milwardfuneral.com

August 2019

I N

T H E

N E W S By Angela S. Hoover, Staff Writer

Scientists Doubt Smartphones Are Causing Skull Horns Truly Cooling Clothing The journal Scientific Reports is taking a second look into the research behind a study it published in February 2018 titled “Prominent exostosis projecting from the occipital squama more substantial and prevalent in young adult than older age groups.” The study, which included 1,200 people ages 18 to 86 years, suggested bone spurs were growing at the base of human skulls – mostly in those aged 18 to 30 years. These bone spurs are known as enlarged external occipital protuberances (EEOPs). In mid-June, several media outlets, including the BBC and The Washington Post, ran articles covering this study with headlines claiming “Cellphones Cause Horns to Grow in Skulls,” despite the paper in question never once using the term horn nor spike. The claims raised suspicions in readers and Internet commenters cited several potential problems with the study. The researchers did not measure smartphone usage nor the amount of time participants had a hunched posture, and the participants were not of the general population but random people who had asked chiropractors to address mild problems. The study authors declared they had no competing interests but the lead author, David Shahar, a health scientist at the University of The Sunshine Coast in Australia, sells posture pillows online. Also, the study stated men are more likely than women to have EEOPs, but their actual data suggests otherwise. There are flaws in the analysis the researchers used to suggest millennials tend to have more EEOPs than the elderly. The research did not claim to find a direct cause-and-effect relationship between EEOPs and smartphones, but many media outlets claimed it did. “Our findings raise a concern about the future musculoskeletal health of the young adult population and reinforce the need for prevention intervention through posture improvement education,” the researchers declared.

To prevent sweat-soaked shirts, manufacturers have been designing clothes that regulate wearers’ body temperature. They have been developing synthetic fibers with coatings that wick away perspiration and experimenting with loose, breathable weaves. Now researchers at the University of Maryland in College Park, Md., claim to have developed the first textile that automatically changes its structure in response to outside conditions, releasing more heat as temperature and humidity rise. YuHuang Wang and Ouyang Min constructed this dynamic, self-regulating textile from infrared-sensitive yarn that reacts to temperature and humidity. Infrared radiation is the way the body primarily absorbs and loses heat. When the microenvironment between a person’s skin and the garment changes, the strands constrict to vent more heat or expand to hold the warmth closer to the body. The adaptive textile altered heat radiation by more than 35 percent, adjusting for relative humidity, according to the researchers, allowing one base-layer garment to keep the wearer comfortable in a wider range of temperatures and activities. The fabric was described in a study published in the journal Science this February.

Your Family, Your Health, Our Passion Family Practice Associates of Lexington, P.S.C. Proudly serving Kentucky for 35 years. • Family Practice • Pediatrics • Internal Medicine • Primary Care for your entire family!

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Family Doc.

TALK TO YOUR DOC TOR ABOUT

VACCINATIONS RECOMMENDED VACCINES HAVE BEEN PROVEN TO BE SAFE AND EFFECTIVE.

he Centers for Disease Control and Prevention (CDC) recommends immunizations for 16 different vaccine-preventable diseases for infants, children and adolescents under the age of 18 years. Many parents have good questions about vaccines, such as: “Why are so many vaccinations recommended? What are the side effects of vaccines? Are vaccines safe? Are vaccines safer than actually getting the disease?” Thinking carefully about your child’s medical care is very important, and your doctor is happy to talk with you about all your concerns and questions. Through many decades of study, the recommended vaccines have been proven to be safe and effective. They not only protect your particular child or children, they also protect the larger community. With the eradication or lessening of deadly diseases such as smallpox, diphtheria, pertussis, rubella and polio, everyone can live healthier lives. Vaccination does make a difference. Even when small communities decide not to vaccinate, the United States can face epidemics of dangerous diseases that can cause meningitis, seizures and even death. As the CDC says

on its Web site (www.cdc.gov), it is always better to prevent a disease than to treat it after it occurs. Vaccines contain the same antigens that cause diseases, but at lower levels. Antigens are molecules that make you sick. Antibodies are molecules from your immune systems that fight antigens. Antigens in vaccines are weakened, but are strong enough to make the immune system produce antibodies that lead to immunity. When your immune system sees that disease again, it will remember how to fight it so you don’t get sick. Immunization of infants and children should begin early in life when they are most vulnerable to life-threatening diseases. Full-term newborn babies have some immunity right at birth because they have antibodies they got from their mothers. However, this immunity goes away by the first nine months of life. Pediatricians and family physicians recommend following a deliberate schedule of vaccinations. This schedule can vary slightly from office to office depending on your insurance and doctor and if your child has a chronic disease. Your child will likely receive

immunizations at birth and at 2, 4, 6, 12, 15 and 18 months of age. Many of the immunizations require multiple doses or booster shots. Some vaccinations given to children less than 1 year old include: • Hepatitis B vaccine, which protects against chronic liver disease; • DTaP vaccine, which protects against diphtheria, tetanus and pertussis (whooping cough); • Haemophilus influenzae type b (Hib) vaccine, which protects against meningitis; • Inactivated poliovirus vaccine (IPV); • Pneumococcal conjugate vaccines (PCV), which protects against pneumonia; and • Rotavirus vaccine, which taken by mouth and protects against a diarrhea illness. Some of the vaccinations given to children older than 1 year old include: • Measles, mumps, and rubella (MMR) vaccine; • Varicella (chickenpox) vaccine; and • Hepatitis A vaccine.

When your child turns 11 years old and enters 6th grade, he or she is required to receive a booster shot of DTaP as well as varicella and the first shot of the meningococcal vaccine. He or she should also receive the human papillomavirus vaccine (HPV), given as three shots over six months. Recommended for both girls and boys, this vaccine prevents genital warts and certain types of cancer. When she heads off to college, you might want to make sure your child receives a booster shot of the meningococcal vaccine. Living in a dorm is a big risk factor for meningitis. Every year, children age 6 months and older should receive the flu vaccine. They are at risk for serious health problems that may arise with the flu. Protect your children – and the countless people around you. Talk to your doctor about immunization and be sure to share your concerns with him or her. About the Author

Dr. Amanda Foxx grew up in Lexington, KY. After graduating from Furman University in Greenville, S.C., Dr. Foxx attended medical school at the University of Kentucky and graduated in 2011. She then completed her residency in combined Internal Medicine and Pediatrics at UK in May 2015, where she was Chief Resident from 20142015. Dr. Foxx has a special interest in preventative care and women’s health. She enjoys taking care of all patients from newborns to the elderly. She joined FPA in August 2015.

ABOUT FAMILY PRACTICE ASSOCIATES OF LEXINGTON TWO LOCATIONS: 1775 Alysheba Way, Ste. 201 and 2040 Harrodsburg Rd., Ste. 300 • 859.278.5007 • www.fpalex.com Proudly serving Kentucky for over 35 years, Family Practice Associates of Lexington is a group of primary care providers who are dedicated to giving family-centered care from birth to later years.

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August 2019

events AUGUST 2019

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Submit your healthy event listings: brian@rockpointpublishing.com

Daily Centered Community Space

Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-721-1841

Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.

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Mondays Wednesdays Post-partum Support Group Mindfulness and Relaxation with Sarah Wylie Van Meter

Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel supported and be in community during their postpartum time journeys. Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late. Donations-based class. Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.

Mondays Mindfulness Meditation with Brent Oliver

Every Monday 8:00pm-9:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. Mindfulness Meditation is a welcoming meditation community open to everyone. We define mindfulness as concentration power, sensory clarity, and equanimity all working together. Donations-based class.

Tuesday/Friday Gentle Community Yoga w/ Lauren Higdon & Terry Fister Every Tuesday and Friday at 10:30am-11:30am at Centered

AC E R E N I ONL ENDAR C A L magazine.net UK Wellness Program offers deep discount for UK employees, retirees and spouses.

s dwellnes healthan -calendar.html /race

Last Thursdays Fridays Argentine tango La Leche League Monthly last Thursdays 1:00-2:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This is a free support group for breastfeeding mothers. Siblings welcome.

"Dance of the Heart" Passionate and Romantic- Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy.

for Health

Relax the body, quiet the mind, open the heart. Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM. No prior experience of yoga or meditation required. Mobilize your inner resources for promoting health and managing the stress of caregiving, burnout and chronic disease. Cultivate your innate happiness, peacefulness and compassion. Study and practice in a supportive group. Gentle mindful movement, deep relaxation, sitting meditation and discussion. Instructor- John A. Patterson MD, MSPH, FAAFP, Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033 Full details at http://www. mindbodystudio.org/?page_ id=1055.

Thursdays AUGUST-SEPTEMBER 2019 Mindfulness-Based Stress Reduction (MBSR)

The “gold standard” mindfulness program. 8 week course on Thursdays 6:00-8:30 PM. Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions. Instructor- John A. Patterson MD, MSPH, FAAFP. Mind Body Studio 517 Southland Drive, Lexington, KY 859373-0033. Full details at www.mindbodystudio.org/?page_id=1262

ARE YOU IN NEED OF A MAMMOGRAM? WOULD YOU LIKE A TAKE-HOME COLON CANCER SCREENING KIT? HAVE YOU RECENTLY BEEN DIAGNOSED WITH CANCER? Give us a call today! We may be able to help you!

(859) 309-1700 www.kycancerlink.org Sponsored in part by:

August 2019 No partner or dance experience required. Every Friday 7:008:30 PM. You my drop-in to any class- this is not a series. Cost $10/person. Instructors: Dr. John Patterson and Nataliya Timoshevskaya. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio. org/?page_id=214.

August 10 35 Anniversary of A th

Midsummer Night's Run

The Bluegrass Sports Commission is proud to present the 35th Anniversary of A Midsummer Night's Run, presented by CHI Saint Joseph Health. On Saturday, August 10th runners and walkers will take to the streets of downtown Lexington for a night of entertainment and activities. The night begins with the Fastest Kid in Town at 6pm, 1 Mile Run/Walk at 7pm and A Midsummer Night's Run 5K at 8pm. Come and participate in the fun! For registration information and more, please visit healthandwellnessmagazine.net /race-calendar.html

Resident Perspective

Jacqueline Lester (Jackie) first came to Tanbark as a short term rehab patient. She then transitioned over to being a Resident in a Personal Care apartment and has thoroughly enjoyed the 8 months she has been living at Tanbark.

August 17 Morning Light 5K for Alzheimer's

Join us for the Morning Light 5K for Alzheimer's on Saturday, August 17, 2019 at 8:30am at Coldstream Research Park. Our race features commemorative T-shirts, chip timing, awards for top finishers, food, fun and fellowship. Proceeds will benefit Lexington Walk to End Alzheimer's as well as the world-renowned Sanders-Brown Center on Aging. For registration information and more, please visit healthandwellnessmagazine.net /race-calendar.html

August 17 Go Big Blue 4-Miler

Presented by Kroger Simple Truth Come run or walk in the 3rd Annual GO BIG BLUE 4 MILER presented by Kroger Simple Truth on Saturday, August 17, 2019 at 7:30pm. This unique 4 mile run/ walk is the perfect experience for every UK sports fan young and old. Our race starts outside Gate 12 of Kroger Field and finishes

Saturdays LEXINGTON FARMER'S MARKET

Downtown Lexington near the Historic Lexington Courthouse. 7am–2pm.

on the playing field. Your 4 mile journey through south campus will take you through 7 athletic fields including soccer, softball, baseball and track. For registration information and more, please visit healthandwellnessmagazine.net /race-calendar.html

August 24 Senior Seminar 9am–1pm at Christ the King. Christ the King will partner with Silver Lexington, a senior resource and placement service and the CTK Widow and Widowers (WOW) group to provide spiritual guidance, information and support to families who are navigating the issues of aging in today’s society. Enjoy breakout sessions and talks on Elder Law, Medicare and Senior

Living Options. Lunch and snacks provided: $15/person. Please register by August 16th by sending a check made out to CTK – Senior Seminar. Mail to: Christ the King, Senior Seminar, 299 Colony Blvd., Lexington, KY 40502.

August 25 YMCA of Central KY Kids Triathlon

7:30–11:00am, 3251 Beaumont Centre Circle, Lexington, KY 40513. For additional information (including age group and registration details), please visit healthandwellnessmagazine.net /race-calendar.html

A Lexington Tradition in Senior Living Since 1989 Call TODAY to learn about our Move-in Special!

Jackie worked as a judicial secretary for most of her career days and is glad to be settled down with new friends and fun activities. Jackie says she “adores the Aides and just loves all the staff”. Her favorite things to do at Tanbark are singing in the Glee Club, playing Bingo, having her hair done in the Beauty Shop, and hanging out with her friends over a nice glass of wine.

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August 2019

N AT U R E ' S Turmeric CURRY THE FAVOR OF THIS HERBAL REMEDY By Tanya Tyler, Editor Health&Wellness These days, people are trying a variety of spices and dietary supplements to manage a variety of conditions and achieve optimum health benefits. One of these is turmeric. It has been used in India for thousands of years as both a spice and a medicinal herb. Turmeric is a perennial plant cultivated throughout Southeast Asia, China, Australia and the South Pacific. The dried primary bulb is collected, cleaned, boiled, dried and ground for use in medicinal and food preparations. It is also used fresh, like ginger (to which it is related). According to the spice experts at McCormicks, scientific evidence has been building around turmeric because of the anti-inflammatory properties of curcumin, a compound found in turmeric. Turmeric is used

B E A U T Y

for arthritis, heartburn, joint pain, Crohn’s disease, ulcerative colitis and other kinds of gastric distress such as irritable bowel syndrome and stomach ulcers caused by Helicobacter pylori (H. pylori). It is also said to help with headaches, bladder inflammation, gum disease and hay fever. Externally, turmeric has been used to treat skin conditions, infected wounds and eye infections. According to WebMD, research suggests taking a formula containing broccoli powder, turmeric powder, pomegranate whole fruit powder and green tea extract three times daily for six months prevents an increase in prostate specific antigen (PSA) levels in men with prostate cancer. In traditional Ayurvedic medicine, turmeric is a common treatment for numerous respiratory conditions, including asthma, bronchitis and cough. What else can turmeric help? It has been shown to reduce depression symptoms in people who are already using an antidepressant. Some research shows taking turmeric extracts, alone or in combination with other herbs, can fight pain and improve function in people with osteoarthritis in the knee, working about as well as ibuprofen in reducing pain. It appears to lower levels of triglycerides, but the jury is still debating about what turmeric does to cholesterol levels. Also, evidence as to the effectiveness of taking turmer-

ic to improve memory in Alzheimer’s patients is insufficient to recommend using it for this purpose. Turmeric usually does not cause significant side effects, WebMD says, but some people experience stomach upset, nausea, dizziness or diarrhea when taking it. Turmeric can make gallbladder, bile duct problems or gastroesophageal reflux disease (GERD) worse, so if you have any of these conditions, avoid taking it. People who have diabetes should take it with caution because it may make blood sugar levels drop too low. Turmeric is a great addition to many dishes, including curry (it’s what gives it that distinctive yellow color). It is also a main ingredient in mustard and ice cream, yogurt, sauces and a hot drink called golden milk. The spice is used in cosmetics and perfume, too. The best turmeric supplements contain piperine, which substantially increases their effectiveness. The recommended daily dosage is one to three 500 mg capsules, preferably taken with a meal. And as with any other alternative or complementary medicine or supplement, be sure to consult with your primary care physician before using them. Sources:

• Healthline (www.healthline.com) • McCormicks (www.mccormick.com) • WebMD (www.webmd.com)

SCIENTIFIC EVIDENCE HAS BEEN BUILDING AROUND TURMERIC AS AN ANTIINFLAMMATORY

For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | August 2019

Preparing Your Child for a Healthy School Year By Dr. Tom Miller, Staff Writer Preparing for school is a full-time job. When it comes to health and wellness, there are some very important preparations that need to be on a parent’s checklist, whether their children are headed to school or daycare for the first time or are returning to school for a new year. Preparation for school requires good planning. Here are some issues for parents to consider as good healthy practices for back-to-school planning. • Does your child have any allergies? Allergies can be a potentially life-threatening condition that affects one in every 13 American children under 18 years of age. The Centers for Disease Control and Prevention (CDC) report allergies associated with foods increased among children by approximately 50 percent over the past 20 years. If your child has a known allergy to foods such as tree nuts, peanuts, bee stings, milk or latex, it’s important to contact school nurses, teachers and coaches so they are aware of your child’s allergic triggers. • What about communicable diseases? They require serious consideration when it comes time to head back to school. Is your child current with their state-required immunizations?

The CDC reports vaccine-preventable diseases have decreased because of available vaccines. However, recent measles outbreaks have occurred in children that have not been vaccinated. In addition, cases of flu and other contagious diseases such as whooping cough have been reported to the CDC by all 50 states and Puerto Rico. • Before parents send them to school, children should be educated and prepared for prevention approaches for daily life in the school setting. Schools and daycare centers are fertile breeding grounds for sniffles, colds and flu viruses. Keep in mind a single sneeze can send thousands of germs airborne at the rate of 100 miles per hour and in a range of 3 to 5 feet. Parents should teach their children how to sneeze or cough into a tissue or the inside of their elbow. This way, they are protecting both their own and other children from contagious diseases. Teaching children to wash their hands for at least 20 seconds with soap and warm water before eating and after using the restroom and playing outside add to wellness and prevention. • Parents of children with chronic health conditions that require daily medication (such as diabetes, attention deficit disorder, learning disabilities, autism spectrum disorders, mood changes or other health and mental health

issues) should meet with school personnel, including teachers, nurses, school psychologists and counselors, before school starts to develop and implement a plan and ensure appropriate care and treatment for their children when they’re in school. Parents need to be sure all the appropriate forms are completed and on file with the school and provide all current emergency contact phone numbers, including medical and health care professionals, as well as the child’s pertinent health information. WebMD (www.webmd.com) offers a backto-school health checklist that may be helpful to parents in evaluating and covering the necessary ingredients to prepare their child to return to or begin school. Sources and Resources

• Center for Disease Control and Prevention (www.cdc.gov) • WebMD (www.webmd.com)

About the Author Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist with the Center for Health, Intervention and Prevention, at the University of Connecticut, and Professor, Department of Gerontology, College of Public Health, and Department of Psychiatry, College of Medicine, at the University of Kentucky.

August 2019 | Read this issue and more at www.healthandwellnessmagazine.net |   HandWmagazine

Sleep makes a difference in school performance.

Better Sleep = Better Health POSITIVE BEHAVIORS PROMOTE HEALTHY SLEEP By Jamie Lober, Staff Writer

As the new school year begins, one of the best things parents can do for their young learners is to make sure they get enough sleep every night. Sleep makes a difference in school performance. The National Sleep Foundation (www.sleepfoundation.org) (NSF) recommends children ages 6-13 years get nine to 11 hours of sleep each night, and teens ages 14-17 years should get eight to 10 hours of sleep each night. Poor quality and quantity of sleep is associated with health problems such as obesity, heart disease, diabetes and mood disorders. University of Kentucky HealthCare lists behaviors that promote healthy sleep, such as maintaining a normal weight, exercising

regularly, avoiding alcohol and caffeine especially close to bedtime, only going to bed when you’re sleepy and getting up at the same time every day. The NSF encourages having a bedtime ritual that includes a relaxing activity that does not involve bright lights or technology (so turn off your TV and laptop and shut down your phone). You should also evaluate your environment to set the stage for sleep. This means keeping the room cool and free from noise or light that can disturb sleep. It is also helpful to clear your room of clutter and distractions. The mattress and pillows should be comfortable and supportive. It is a good idea to invest in a new mattress every nine to 10 years.

YO U’ R E M O R E THA N YO UR AGE . YO U’ R E M O R E THA N YO UR AGE.

FIVE STAR SENIOR LIVING. WW E’E RE ORE HAN ’REMM ORETT HANA A SENIOR the SServing ENIORLIVING LIVING CC OMMUNITY . . Lexington OMMUNITY

The Better Sleep Council (www.bettersleep. org) suggests looking at online reviews when choosing a new mattress. Always test the mattress in the store before buying it. Take your shoes off and lie in different positions on it. Spend extra time in your typical sleep position to evaluate the mattress’ level of comfort and support. Partners should test mattresses together. Look for the best value, not the lowest price. The Sleep Disorder Center at University of Kentucky HealthCare is a local place of expertise that can diagnose and manage the majority of sleep disorders in children aged 18 months and older. With a referral, you can get a polysomnographic testing, or sleep study, that checks for sleep-related breathing disorders such as sleep apnea. Anyone with loud snoring and daytime sleepiness should consider having a sleep test. Don’t ignore sleep troubles; sometimes they can indicate something greater going wrong. Many benefits have been documented from getting a good night’s sleep, including being smarter, losing weight, reducing inflammation, improving memory, being more alert and reducing stress and depression. Now is the prime time to take the first steps to sleeping better and thus feeling better.

690 Mason Headley Road 690 MasonKY Headley Lexington, 40504Road Lexington, KY 40504

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Community for 33 years.

When you look at the faces of you look atsee the laugh faces of ourWhen residents, you’ll our residents, you’ll see laugh lines from a happy life, eyes that lines from a happy life, eyes that have seen it all, and smiles filled have seen it all, and smiles filled with hope for the future. with the afuture. • All hope three for meals day included We see you – and we’re here to • Free 7 days a week We seetransportation you – and we’re here to make your life exceptional. make your life exceptional. • Expansive social programs and • Fiveevents Star Dining Experience • Five Star Dining Experience • Lifestyle360 Activities Program • Lifestyle360 Activities Program WE’RE MORE THAN • Concierge Services • Concierge Services SENIOR LIVING COMMUNITY. WE’RE MORE THAN A WE’RE A FAMILY. WE’RE MORE THAN A SENIOR LIVING COMMUNITY. SENIOR LIVING COMMUNITY. Call us toAstop by for a tour. WE’RE FAMILY. WE’RE A FAMILY. Call us to stop by for a tour.

Call us to stop by for a tour.

www.LafayetteLexington.com I N D E P E N D E N Twww.LafayetteLexington.com L I V I N G • S H O R T-T E R M R E H A B I NSDKEI LPLEENDD E VG I N& G R• ESHHAOBRI L T -I T ET R IMO N REHAB NN UTR SLIIN TA © 2017 Star SKILLED NU R SFive IN GSenior & Living R E H A B I L I TAT I O N © 2017 Five Star Senior Living

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Tri-For-Sight Supports UK Eye Research Fund August 2019

It’s difficult to imagine life without sight. Each year, thousands of people lose the battle with macular degeneration, diabetic retinopathy or glaucoma. The University of Kentucky Eye Research Fund supports work that helps doctors and scientists better understand and treat these diseases.

The Susan Bradley-Cox Tri-For-Sight Triathlon supports their work. This fun, short, local triathlon helps raise money for this research. All proceeds from Tri-For-Sight go directly to fund the UK Department of Ophthalmology and Visual Sciences Research Fund. What is a triathlon? It is an athletic contest consisting of three different events, typically swimming, cycling and long-distance running. Some events eliminate the swimming portion and replace it with kayaking. These events or races can be short in distance, like the Tri-For Sight, which is normally called a Sprint Triathlon. Next are the Olympic-level distances. The longest triathlon most people are aware of is the Iron Man. The half-Iron Man covers a total of 70.3 miles. A full Iron Man is over 140.6 miles, which is a bit extreme. There are even Ultra-Triathlons that are double the Iron Man distance. However, the most common events you will find are the Sprint and the Olympic triathlons. In a Sprint Triathlon, the combined activities of swimming, biking and running cover a distance of 15 miles. People of all ages, body types and athletic abilities compete in these events. We encourage you to come watch or consider participating in the Tri-For-Sight on Sunday morning, September 9th, as an athlete or volunteer. To be healthy in life, you have to stay active and eat right. This is what motivated Susan Bradley-Cox to begin participating in triathlons at age 42 years. Before this, she had never competed in such an endeavor. “I developed my active lifestyle as a young girl growing up in Paducah, Kentucky,

where I took an early interest in cheerleading, swimming and acrobatics (gymnastics),” she said. “These activities taught me an appreciation of physical activity and I now find emotional release through physical expression.” Susan noted when she was growing up, there was not much for young girls to do athletically. “Girls didn’t really compete back then,” she said. While she stayed active in college and early adulthood, it did not have much of an impact on her life. In 1982, Susan joined the Todd’s Road Stumblers, an informal group of runners who met each Saturday morning to run and enjoy each other’s company. One of the members, John Sensing, invited her to be part of a brand-new sport being formed called a triathlon. Susan was encouraged to do a triathlon at Spindletop Hall, a UK Faculty/ Alumni/Staff Club. At the time, she did not even own a good bike, so she borrowed one. She set out on her new adventure and has never looked back. In her first-ever triathlon, Susan won the women’s division. Since then she has been an inspiration for many people of all ages. “I feel I have been blessed with the ability to achieve physically and I want to share my talents and experiences with others,” Susan said. “I have been competing in Masters Swimming and triathlons since the ’80s. I have been blessed to win 11 National USAT championships. I have also had the opportunity to be part of the USA Triathlon Team since 1989.” Susan also qualified to participate on the National Team and was part of the team that first helped the sport of triathlon become an Olympic event. “I have had the opportunity to travel all over the world representing the United States, winning 12 ITU World championships in triathlon in my age division,” she said. “I competed in the 1986 Hawaii Ironman World

Susan Bradley-Cox participating in a triathlon.

Championship, which was one of the highlights of my triathlon career.” Currently, Susan is the head coach of the Wildcat Masters Swim Team at UK and teaches water aerobics at Pinnacle in the winter and Spindletop Hall in the summer. “This allows me to inspire others to move their bodies and thus be healthier, happier people,” she said. “I am also the Lexington triathlon coach for the Kentucky Leukemia/Lymphoma Society. The participants on the team raise money for the cancer research at the University of Kentucky and I coach them to compete in a triathlon.” Susan says she receives many benefits from staying active. “Physical exercise makes me feel refreshed and positive, which results in a healthy release of tension,” she said. “This for me is a personal accomplishment, one that has helped me grow and feel better about myself, but also one I am happy to share with others.” Susan joins us in encouraging our Health & Wellness readers to get out and move. Go watch or maybe even sign up for a local race. Triathlons happen all year long, and men and women of all ages, body types and stages of life are staying healthy by keeping active and being part of events such as the Tri-For Sight. For more information, visit www.triforsight.com.

9 SUNDAY, SEPTEMBER 8, 2019 7:45 AM * THE CLUB AT UK’S SPINDLETOP HALL * All athletes get a T Shirt and a finisher’s medal! * Registration at www.triforsight.com

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