Health&Wellness July 2019

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Vol. 16 • Issue 10 • July 2019

ALTERNATIVE MEDICINE

SMART

ALT-MEDICINE DEVICES USE SELF-MANAGEMENT A U T O M AT I O N NEW BOLD APPROACH TO

SENIOR LIVING HOMEPLACE AT MIDWAY

MIGRAINES

CAN VISION THERAPY HELP? W H AT Y O U NEED TO KNOW B E F O R E TA K I N G

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Harold Gilbert, age 56, started with Dr. Miller to Eliminate Type 2 Diabetes and Neuropathy.

After just MONTHS, Gilbert’s AIC went from 7.2 on medications to 5.9 OFF MEDS! He lost over 28 lbs., his Neuropathy, Hypertension, Acid Reflux and Body Pain are gone!

Gilbert went from 14 medications a day to ZERO a day.

Q: Harold, why did you go to Dr. Miller?

A: “I heard Jack Pattie (5.90AM radio) talk of Dr. Miller and the results he gets. I was on 14 drugs a day, which I hated to take, and my health was getting worse. I really needed to do something to get my health and life back.”

Q: You’ve been seeing other medical doctors, what about Dr. Miller was different?

A: “Dr. Miller makes it just so clear, something is causing diabetes, neuropathy and hypertension.

Something in my body is not working right. His approach is to uncover and reveal exactly what that is. Dr. Miller really takes the time to listen and looked at my whole health history.”

Q: What did Dr. Miller do to find out what’s not working correctly in your body?

A: “Dr. Miller has an amazing blood panel lab he orders through Lab Corp. After he gets the results, he does a ‘Functional Medicine’ computer assessment that uncovered exactly what was causing my Type 2 Diabetes, Neuropathy, Hypertension and being Over-Weight. It’s really very impressive.”

Q: Harold, what did Dr. Miller recommend for you to Eliminate Diabetes, Neuropathy and Hypertension?

A: “Dr. Miller laid out a very clear plan of care, he makes it all very clear and started off by seeing me every week to ensure I would win and walk away from all these diseases. I’m really happy with how he treats me as a patient.”

Q: What are the results of your treatment from Dr. Miller?

A: “My results are great, just amazing! After just months my A1C went from 7.2 on over 14 medications a day to 5.9 off all the medications. My weight dropped over 28 pounds and now I'm off nearly every medication, from 14 a day! I highly recommend Dr. Miller.

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IMPROVING KENTUCKY AND BEYOND, ONE SMILE AT A TIME. Read our article in this month’s issue to learn the truth about some common dental myths.

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COLUMNS

FEATURES

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JULY 2019: ALTERNATIVE MEDICINE

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Health&Wellness is a proud product of

INTEGRATIVE MEDICINE Good Medicine is Integrative

It's Just Like Home: The Homeplace at Midway

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MANAGING STRESS Stress: Good Builds, Bad Kills

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Naturopathic Physicians Promote Health in a Natural Manner

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GENERAL DENTISTRY The Truth About Some Common Dental Myths

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Mighty Magnesium

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FAMILY VISION Migraines: Can Vision Therapy Help?

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Looking to the Past: Ancient Cures from Our Ancestors

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SMART Alternative Medicine

COSMETIC DENTISTRY The Scoop on Cavities and How to Prevent Them

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Tri-For-Sight Supports UK Eye Research Fund

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HEARING WELL Do I Really Need Two Hearing Aids?

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DEPARTMENTS 23

IN THE NEWS

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EVENTS CALENDAR

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NATURE'S BEAUTY

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FOOD BITES

Health&Wellness Magazine can be found in 20 central Kentucky counties and is distributed to over 90% of medical facilities, including chiroprator’s, eye doctor’s and dentist’s offices. You can also pick up your FREE copy of Health&Wellness at most grocery and convenience stores as well as many restaurants throughout Central KY.

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What You Need to Know Before Taking Herbal Supplements

Brian Lord | Publisher David Bryan Blondell | Golf & Special Sections Director Jennifer Lord | Customer Relations Specialist Barry Lord | Sales Representative Anastassia Zikkos | Sales Representative Kim Wade | Sales Representative Janet Roy | Graphic Designer Purple Patch Innovations | Web & Social Media

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FAMILY DOC Things to Consider Before Going the Alternative Medicine Route

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FUNERAL Grief Takes Time, Energy and Effort

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© Copyright HEALTH&WELLNESS Magazine 2019.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Health&Wellness Magazine. Health&Wellness Magazine reserves the right to publish and edit, or not publish any material that is sent. Health&Wellness Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Health&Wellness should not be considered as a substitute for medical examination, diagnosis or treatment.

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Dear Friends, Alternative medicine is getting a lot more attention these days. As health costs skyrocket, people are seeking other ways of maintaining and improving their health. But before you go the alternate route, be sure to do your research. For instance, if you want to start taking supplements, carefully study your options and familiarize yourself with the products’ benefits and possible side effects. Although we have come a long way medicinally, sometimes those ancient remedies and pharmaceuticals can benefit our 21st-century selves.

A special feature in this issue takes a look at The Homeplace at Midway, a facility that takes a whole new bold approach to senior living. With its comfortable layout, scenic views, great food and intriguing activities, you’ll find The Homeplace a refreshing addition to the senior community ranks in the area.

Here’s to your health,

Tanya

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July 2019

What You Need to Know Before Taking Herbal Supplements MAKE SURE OF WHAT YOU’RE TAKING – AND WHY

By Jean Jeffers, Staff Writer Getting sufficient nutrients every day is important for good health. Nutrients give you the energy to complete daily tasks, build muscles, repair body tissue, prevent infection and maintain a healthy weight. Most people derive enough nutrients by eating a wide variety of foods. Supplements are useful for deficiencies such as those that arise with kidney disease.

According to the Centers for Disease Control and Prevention (CDC), over 40 percent of Americans take some form of supplement each day. This lends to a $37 billion industry surrounding supplementation. Growing research indicates the administration of most supplements is unnecessary and sometimes dangerous.

Here are eight things you need to know before taking supplements:

• Be an informed consumer.

• Natural does not necessarily mean safe.

• Supplements span a wide spectrum. Caution is needed in selecting the type of supplement to use. An individual plan is required for each person taking supplements. Sometimes a supplement is just not needed or it could have zero benefit to the person.

• Herbal supplements may have side effects.

Some are mild, such as headache, stomach ache or sleepiness, while others may be more serious.

Side effects such as increased heart rate and increased risk of stroke make supervision of the dispensing of these drugs necessary.

• Some drugs are water soluble; others are fat soluble. This means some drugs are readily excreted in the urine, while others build up in the body over time. Potassium is an example of a nutrient that must be monitored when taken. An extra dosing may be necessary for health, but when that drug builds up over time, it can lead to toxicity. Another such drug is vitamin K, which is fat soluble. When taken, it could cause bleeding in the presence of blood thinning-drugs.

• Supplements may have an effect on other prescription drugs. An example is St. John’s wort, which lessens the effectiveness of antidepressant drugs and the absorption of some other drugs in the body.

• Taking too many vitamins isn’t always good.

• Certain groups, such as pregnant women and seniors, should be watchful when taking these drugs. Always follow directions on the label.

Be careful when taking supplements manufactured outside the United States. Herbal supplements are regulated by the Food and Drug Administration (FDA) but not in the same way prescription drugs are regulated. Companies do not need approval from the FDA to manufacture or sell their products. They do not need to list ingredients and they are not required to show evidence of effectiveness, although there is some screening for safety. Furthermore, supplements are not listed as drugs at all but rather as foods.

To learn more about the dangers and benefits of supplements, contact the U.S. National Institute of Health: Office of Dietary Supplements. They have a fact sheet on each supplement. Before taking a supplement, always ask your doctor or pharmacist about it. Look for scientific studies regarding the supplement’s administration and/or contact the producers for information.

Sources

• National Center for Complementary and Integrative Health (www.nccih.nih.gov) • National Kidney Foundation (www.kidney.org)

About the Author Jean is an RN with an MSN from the University of Cincinnati. She is a staff writer for Health and Wellness Magazine and Living Well 60+ and has published in magazines such as Today’s Christian in the Mature Years. She has just published a novel, Journey Toward Healing, available on Amazon.

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Integrative Medicine.

GOOD MEDICINE IS

INTEGRATIVE

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he National Center for Complementary and Integrative Health (NCCIH) is your best resource for evidence supporting the combination of mainstream medicine with safe, effective complementary approaches for health promotion, disease prevention and the treatment of acute and chronic conditions.

Integrative medicine brings together conventional, mainstream, allopathic medicine and biomedicine and unconventional, complementary, alternative approaches to health in a model of care that is increasingly finding a home in academic medical centers, hospitals, individual practitioner offices and clinics in a way that benefits the well-being of consumers, practitioners and health care systems.

Over the past 30 years, conventional mainstream medicine (aka biomedicine or allopathic medicine) has expanded its scope as scientific research has documented the relative safety and therapeutic value of interventions previously considered unconventional, alternative or complementary. “Unconventional” medicine refers generally to any approach that is not part of conventional mainstream biomedicine.

“Alternative” medicine generally refers to an approach that is used instead of conventional medicine.

“Complementary” medicine generally refers to an approach that is used in addition to conventional medicine.

In 1991, the National Institutes of Health (NIH) created the Office of Alternative Medicine (OAM) under the oversight of the NIH director.

As scientific research on alternative medicine emerged at major medical centers, partly funded by the OAM itself, the OAM was elevated to the status of a formal NIH center and renamed the National Center for Complementary and Alternative Medicine (NCCAM). In December 2014, it was renamed the National Center for Complementary and Integrative Health in response

to criticism about the use of the controversial term “alternative medicine” and also in response to mainstream medicine’s increasing embrace of complementary approaches.

NCCIH’s mission is “to define, through rigorous scientific investigation, the usefulness and safety of complementary and alternative medicine interventions and their roles in improving health and health care.” NCCIH lists four categories of integrative approaches: mind/ body, dietary/biological, movement/energy and manual interventions. The most widely used therapies include food/nutrition, supplements, yoga, meditation, acupuncture/Traditional Chinese medicine, massage and pharmaceuticals.

The conditions for which integrative approaches are most commonly used include chronic pain, gastrointestinal conditions, anxiety, depression, stress and cancer.

Meditation and massage were among the first complementary approaches to attract popular interest and scientific validation, followed by acupuncture, spinal manipulative therapy and a variety of mind-body approaches such as relaxation training, physical exercise, imagery, biofeedback, mindfulness, yoga and spiritual practices, including prayer. This broad range permits individuals to use approaches that fit their personal health needs, belief system, local availability and finances. Though the approaches are numerous, several foundational elements are common to many of them. It is important to note the foundational principles of good integrative practice are shared by good mainstream medicine. For this reason, I believe it is helpful to view the following as a list of core values of good medicine, regardless of the label integrative, complementary or mainstream.

1. Uniqueness.

We are all unique. Our nutritional needs and preferences vary. We experience the same illness differently based on age, gender, genetics,

psychology and lifestyle. An intervention that might be perfect for one person may lead to adverse reactions in another. Integrative medicine customizes therapy to individual needs, facilitating the patient’s innate healing systems. The empowered patient is at the center of personalized care in integrative medicine.

2. Scientific evidence.

Decisions regarding therapy are based on scientific research, with special attention to safety, effectiveness and affordability.

3. Collaborative team approach.

Communication is emphasized among all practitioners and the patient.

4. Holism.

The whole is greater than the sum of its parts. Good medicine seeks to balance and harmonize physical, emotional, mental, social, spiritual, financial, familial, ethnic and environmental influences that affect a person’s health.

5. Healing relationships.

Treatment rests on a transparent, collaborative therapeutic partnership with active participation by the patient. The practitioner is a catalyst awakening inner strengths and healing resources inside the patient.

Sharing of knowledge and information is a two-way street.

6. Self care.

The very heart of good medicine is an actively engaged, empowered patient. Prevention and health promotion are emphasized alongside treatment interventions. Many illnesses are related to lifestyle, behavior and the choices we make.

Mobilizing internal antidotes to stress at work and home and in daily life is fundamental.

7. Other healing systems.

Traditional medical systems such as Ayurvedic medicine and Traditional Chinese Medicine have increasing research support. Used perhaps by more people globally than biomedicine, these ancient approaches are now being integrated with modern biomedicine.

8. Group support.

A healing environment of peers can catalyze healing, emotional support, encouragement, feeling connected and combatting loneliness.

Small group support aids healing through mind-body skill development, telling one’s story and actively listening to others’ stories.

9. Spirituality and transformation.

One of the greatest risk factors for heath is living a life that is not aligned with one’s deepest purpose, meaning, values, beliefs and faith.

Connection to something larger than ourselves can support physical, mental and emotional health. It is challenging to prescribe this to those without faith, but scientific validation is helping to open the minds of skeptics.

Integrative medicine combines the best of ancient healing wisdom with modern science and addresses the whole person – mind, body, and spirit – in the context of community and relationships. Integrative medicine is helping evolve our healthcare system by providing effective, safe and affordable ways to promote health, prevent disease and manage the escalating burden of chronic disease. Thankfully, it is helping heal health practitioners and health systems as well.

Resources

• Complementary, Alternative, or Integrative Health: What’s In a Name? https://nccih.nih.gov/health/integrative-health • Horrigan, B., Lewis, S., Abrams, D.I. and Pechura, C. Integrative Medicine in America – How Integrative Medicine Is Being Practiced in Clinical Centers Across the United States. Glob Adv Health Med. 2012;1(3):18–94. doi:10.7453/ gahmj.2012.1.3.006 • Jim Gordon, M.D. and Don Moss, Ph.D., Manifesto for a New Medicine, Biofeedback, Fall 2003, pgs. 8-19

About the Author Dr. Patterson is past president of the Kentucky Academy of Family Physicians and is board certified in family medicine and integrative holistic medicine. He is on the faculty at the University of Kentucky College of Medicine, Saybrook University’s College of Integrative Medicine and Health Sciences (Oakland) and the Center for Mind Body Medicine (Washington, D.C.). He operates the Mind Body Studio in Lexington, where he offers integrative medicine consultations and group classes.

ABOUT MIND BODY STUDIO Mind Body Studio

517 Southland Drive, Lexington • 859.373.0033 • www.mindbodystudio.org Dr. Patterson operates the Mind Body Studio in Lexington, where he offers integrative medicine consultations and group classes. He can be reached through his Web site at www.mindbodystudio.org.

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KENTUCKY’S FIRST GREENHOUSE COMMUNITY THRIVES AT THE HOMEPLACE AT MIDWAY

By Tanya J. Tyler, Health&Wellness Editor The UPS driver looked very confused when he pulled up to The Homeplace at Midway, so Executive Director Tonya Cox came out to ask him if he needed help.

“He said, ‘I have to deliver something to a nursing home and I can’t find it,’” she recalled. “I said, ‘You’re here,’ and he said, ‘You’ve got be joking. This doesn’t look like a traditional nursing home.’”

He was right. The Homeplace at Midway definitely does not look like a traditional nursing home. This continuing care community is located on 31 acres in the picturesque town of Midway.

It is based on the Green House® model of care, created by Dr. Bill Thomas, which emphasizes homelike settings for senior living, complete with all the comforts of home. The design is meant to deinstitutionalize care while still meeting rigorous professional standards.

“We are the first and only facility in Kentucky to build a Green House®,” said Tonya. “It’s a model that is designed to rethink the way we do senior living.”

“Dr. Thomas saw people who were nearing the end of life that were not living in dignified circumstances,” said Julie Goodpaster, director of community relations for The Homeplace at Midway.

“They weren’t given choices and they were sharing rooms. That’s why he created the Green House® model.”

Studies show Green House® communities give residents a better quality of life and better emotional health. They have lower bed rest requirements, more engaging activities, fewer falls and hospitalizations and four times more daily interaction with staff than in standard nursing homes. Families are also more satisfied with the level of care their relatives receive in a Green House®. It’s also a good concept for employees: Green House® communities have significantly lower staff turnover. The staff at The Homeplace at Midway are called ezers, a Hebrew word meaning “God’s helper.”

“They are all certified nursing assistants,” Tonya said. “We provide them with additional training as well as culinary training. They

101 Sexton Way | Midway, KY 40347 www.TheHomeplaceAtMidway.com 859.846.4663

all become servsafe certified so they get their food handler’s certificate. They really are the nurturers and the keepers of the home.”

The Homeplace at Midway has a 12-person assisted living cottage with studio and one-bedroom apartments for residents who need periodic assistance with activities of daily living; a 12-person memory care cottage for residents with memory issues; and two skilled nursing cottages serving 24 residents needing short-term rehab or long-term care. Each residence includes a private bedroom and bathroom.

“The houses are designed to really look "THE and feel like home,” Tonya said. “They HOUSES ARE have residential-style kitchens and the DESIGNED TO meals are prepared right there, just like REALLY LOOK at home, so you can smell your bacon AND FEEL cooking and you can smell the coffee brewLIKE HOME." ing in the morning.

We have a concept here called convivium, – TONYA COX, a Roman word that EXECUTIVE DIRECTOR means good food and good company. We have one large farmhouse table that everyone sits at and we eat together.”

“I love to be able to just sit down and listen and eat and have fun,” said Julie. “The staff members are in the same house every shift so the residents get to know them and they get to know the residents. It makes it so much more conducive to quality of life for both of them.”

Each cottage has a screened-in porch and access to a secure courtyard with walking paths that have rest areas and exercise stations and raised garden beds to keep the residents in touch with nature. Many of the residents at The Homeplace at Midway enjoy watching the activities at the neighboring horse farm or seeing the farmer next door planting or harvesting his crops. Also on the campus is the Lucy Simms Lloyd Gathering House, which is used for special events, worship services, community meetings and other activities.

“The one thing that always sticks out to a

lot of folks are the words ‘preference-based lifestyle,’” said Julie. “We take into consideration what the resident’s lifestyle has been, such as their routines in their homes. We want to transition so it’s not this complete change of lifestyle. It makes the most sense.”

“If one of your favorite things is to have a cup of coffee and sit on your porch and read a magazine or a newspaper, then that’s what you can do here,” Tonya said. “You have some planned activities, but we also go on what we call natural day rhythm. Folks wake up when they’re ready to wake up and they go to bed when they want to go to bed. If you’ve been a night owl, you can still be a night owl.”

Services – including medication reminders; spa facilities; assistance with walking, bathing, dressing and grooming; laundry; occupational and physical therapy; and three meals a day – are all inclusive. “If someone needs all of the services we provide they will get them,” Julie said. “If they don’t need any, that’s fine.”

The Homeplace is right across the road from Midway University, and a wonderful partnership has developed between the two facilities. Residents can even take continuing education classes there if they wish.

“We partner closely with the university,” Tonya said. “Midway requires community service of their students, and many of them do it over here. Several of the nursing students are actually employed here while they’re in nursing school. We’ve been brainstorming with the university to get either the equestrian team or the equine studies students to bring their horses over. It has all worked out beautifully.

It’s continuing to grow.”

With its lovely setting, family atmosphere and dedication to service, The Homeplace at Midway is an oasis of care and compassion that both residents and staff appreciate.

“I’m so blessed to work here,” Julie said.

“We have high expectations for care and quality of life. All of the staff have embraced the Greenhouse concept. It does take a little extra effort because it’s so different and all-encompassing. You cannot just come to work, clock in and clock out. The Greenhouse Model and Christian Care Communities are doing a really good job of making the families and the elders happy. It is all just one big happy family.”

“It’s just like home,” Tonya said.

The Homeplace is managed by Christian Care Communities (www.christiancarecommunities. org), Kentucky’s largest faith-inspired, non-profit provider of senior living, services and long-term care for older adults.

ELIZABETH, A RESIDENT OF THE HOMEPLACE AT MIDWAY, ENJOYS GARDENING & VISITS FROM HER DAUGHTER

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July 2019 | Read this issue and more at www.healthandwellnessmagazine.net |   HandWmagazine

medicines. These may include those mentioned above or dietary supplements, botanical extracts, nutraceuticals, amino acids or vitamins. Other common treatments naturopathic physicians use include hydrotherapy, homeopathy and Oriental medicine. Many of these protocols utilize air, cold, PRACTITIONERS BELIEVE IN TREATING THE WHOLE PERSON heat, ultraviolet light, water and sound to help the body heal itself.

Naturopathic physicians can do a physical examwhole person are interested in naturopathy than ination and a physiological function test to help

By Jamie Lober, Staff Writer ever before. Education for naturopathic physimake a diagnosis. They can order diagnostic imagcians covers some topics that are not addressed ing procedures such as a mammogram or bone People looking into alternatives to traditional densitometry test, but they cannot always take medicine may want to consider a naturopathic phy- in traditional medical school. Their colleges are accredited, but a naturopathic physician’s creaction after learning the results. Sometimes they sician. The American Association of Naturopathic dentials are not the same as a may refer you to a traditional mediPhysicians (www.naturopathic.org) defines them conventional medical doctor’s cal doctor if they are unable to help as professionals who diagnose, prevent and treat because the philosophy is you; some things are simply out of acute and chronic illness and restore and establish different. However, just as a naturopathic physicians’ scope. optimal health by supporting the person’s inherent More people As of 2015, 17 states plus the self-healing process. In other words, they believe in conventional medical doctor District of Columbia, Puerto Rico promoting health in a natural manner. They follow does, a naturopathic physician are interested in can choose to specialize in an and the U.S. Virgin Islands allow six principles: do no harm; trust the healing power area such as endocrinology, practice of naturopathic mediof nature; identify and treat the causes of illness or naturopathy than the gastroenterology or oncology. cine. Be aware of misleading titles disease; teach as a doctor; treat the whole person; Like a traditional doctor, they such as “holistic health practitioand prevent illness. The U.S. Bureau of Labor ever before. are required to continue their ner” or “naturopathic practitioner.”

Statistics says naturopathic physicians may use professional development by These are people who study in physiological, psychological or mechanical methtaking classes. a non-medical school. As with any doctor, the ods in their practices and may also turn to natural Is a naturopathic physician right for you? It naturopathic physician will help you come up with medicines, prescription or legend drugs, foods, depends on knowing what you want out of your a long-term wellness plan, especially if you have herbs or other natural remedies. doctor visits and whether you can reach your goals allergies, chronic pain or hormonal imbalances.

While the field is not new – it was brought to with a conventional medical doctor. A naturoSome people cannot find relief for their chronic illthe United States from Germany in the 1800s – pathic physician typically talks about your sympness through traditional medical approaches, so for more people who believe in integrating the mind, toms and health history, counsels about exercise them, talking to a naturopathic physician may be body and spirit into healing and focusing on the and diet regimens and recommends some natural the solution they have long sought.

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Managing Stress.

STRESS:

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13

GOOD BUILDS | BAD KILLS

By Don Marshall Gash, Ph.D. Professor of Neuroscience, College of Medicine, University of Kentucky

S

tress is inevitably part of active living. It is essential for survival.

The fight-or-flight stress response prepares the body and mind for protection and performance in dangerous situations where rapt, focused attention is important.

Stress manifests in situations such as running to escape a raging house fire, rescuing a child trapped under a fallen tree or doing the Heimlich maneuver on someone choking to death. To some extent, stress can be evoked by many normal daily activities, such as the stress from a heavy exercise workout, watching intense, emotion-laden television news, speaking in public, driving in heavy traffic or a snowstorm or having an angry confrontation with another person.

Stress is an essential survival mechanism nature provides to help us, but when it gets out of control, it can seriously affect health. Chronic, overwhelming stress is painfully torturous and if it continues for long hours and days, it can injure body, brain and mind. It is bad in every sense of the word. However, good stress can be profoundly beneficial. It improves overall physical and mental functioning, stimulates immune functions for fighting off disease and decreases inflammatory processes in the body.

Dr. Hans Seyle, a Hungarian-born Canadian physician, coined the word stress in 1936 to describe a major underlying cause of illness in many of his patients – a general non-specific response of the body to overwhelming demands placed on it. In 1997, two Americans, Dr. Firdaus Dhabhar and Dr. Bruce McEwen, sharpened the definition by saying stress consists of a stimulus initiating a reaction in the brain activating fight-or-flight systems in the body – the stress response. Key phases in understanding bad stress are “overwhelming demands” and “activating fight-or-flight.” When the brain pulls the fight-or-flight trigger, it automatically stimulates the release of stress hormones – adrenalin, cortisol, vasopressin and oxytocin – into the bloodstream.

The effects of stress are in part proportional to the duration of exposure.

Short periods of stress lasting minutes to hours, whether psychological, physiological, physical, or from exercise, can be good stress that is healthy.

Short bursts of stress can strengthen immune and heart functions and improve cognitive and physical fitness. Since it is impossible to avoid stress when living a fulfilling, active life, learning how to make it work for you and not against you is vital. The key is balancing high stress periods with periods of restorative activities to allow the body and mind to recover. This is easy to say, but admittedly much harder to do. The basic strategy is perhaps best seen in exercise programs to increase physical fitness. Pushing too hard too quickly stresses the body and can result in you hurting yourself. Taking time between practices and gradually increasing practice time and intensity increases overall health, strength and endurance.

Again, developing a healthy balance between stress and rest can make an incredible difference. It is often not the type of stress but rather its duration that is the critical factor. Bad stress comes from chronic exposure to stressors that maintain the fight-or-flight response at high levels. Prolonged high levels of stress hormones in the blood can lead to premature aging, high blood pressure, obesity, diabetes, debilitating depression and anxiety.

In our fast-paced, intense American culture, all are at risk for experiencing

high levels of chronic stress. Individuals particularly at high risk include caregivers of chronically ill children and family members, social workers and health care professionals. We also need to emphasize there is a wide range of individual differences in responding to chronic stressors. Most people who have developed strong resilience have also developed effective coping mechanisms for balancing high stress with restorative, enjoyable activities. A strong positive attitude, compassionately helping others and taking care of one’s own health and well-being can profoundly improve managing stress in every walk of life.

Again, admittedly, this is much easier said than done. A joke making the rounds when I was in the Air Force was that “it is hard to remember your mission is to drain the swamp when you are up to your rumpus in alligators.”

As a primary caregiver for my wife in her decades-long battle with lupus, I frequently found I was more than rumpus deep in alligators – and the alligators were winning. I gradually accepted the fact I was not superhuman and the chronic stress I was under was very dangerous. It was essential to find ways to manage it. Drugs and alcohol were out. I knew they caused more problems than they solved. What did seem to help many people was a training program called Mindfulness-Based Stress Reduction (MBSR). An impressive number of studies in the mainstream medical literature reported significant benefits in reducing stress, anxiety and depression and improving pain management.

Fascinated by the idea that training the mind could give me better control over stressors and improve my overall quality of life, I took an eight-week course taught by a certified MBSR trainer. For me, the combination of light Yoga exercises with mindfulness meditation in a group setting was a wonderful experience. I began regaining control of my life. The alligators gradually disappeared, and I could focus on dealing with the issues of being a primary caregiver for my wife.

I wish I could say meditation completely reversed the effects of chronic stress. It did measurably help, but it was only part of the solution.

Continuous exposure to high-stress conditions repeatedly pushes all your inner buttons, evoking joy and sadness, fear and anger, surprise and disgust.

Stress – especially from sadness, fear, anger and disgust – can be devastating.

MBSR helped provide training and experience in taking time daily for my own wellness to lower my internal stress levels. Learning to balance the periods of high stress with restorative activities made a major difference.

Regular meditation along with accepting assistance from family members and others, prayer and regular exercise proved to be key lifestyle changes for surviving as a long-term primary caregiver.

There were multiple benefits from decreasing the bad stress: an increased ability to provide meaningful emotional and physical support for my wife, the ability to fully appreciate the good days we did enjoy together, better overall health and, over time, a deep-seated strengthening of resilience, compassion and transformational growth.

ABOUT NEUROWAY ONWARD To schedule a free introductory meeting, or for more information: Don Marshall Gash, PhD | dongash@khtnow.com | 859-963-2901 Don Marshall Gash earned his Ph.D. from Dartmouth College and did his postdoctoral training at the University of Southern California. He is a professor at the University of Kentucky, as well as a neuroscientist and inventor. Gash has published over 200 scientific papers and five drug development patents. He is also the business founder/partner for Independence Assistance, Avast Therapeutics and Neuroway (d.b.a. KY Healthcare Training).

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General Dentistry.

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July 2019 | Read this issue and more at www.healthandwellnessmagazine.net |   HandWmagazine

THE TRUTH

ABOUT SOME COMMON DENTAL MY THS

T

he profession of dentistry has experienced an amazing evolution over its lifetime. References to tooth decay can be found in various ancient texts. At one time, a local barber would provide haircuts and pull troublesome teeth in the same shop.

Dentistry evolved from these humble beginnings to what we know today: a structured medical discipline where patients benefit from evidenced-based care. Oddly enough, though, several oral health myths and misconceptions have failed to fade away along the journey.

Take a look at several common myths still lingering around and learn the truth about them.

TRUTH: REGULAR DENTAL EXAMS AND CLEANINGS CAN PREVENT SERIOUS ISSUES.

Myth: I can’t see or feel a problem, so my teeth are fine.

Just because an issue is not visible to your eye or you are not currently experiencing pain does not mean you can skip regular dental appointments. Small cavities, just starting to form, generally do not cause discomfort, but they can be treated before they develop into a larger problem. Help head off serious issues by scheduling regular dental exams and cleaning.

Myth: Sugar is to blame for all cavities.

Sugar consumption can cause problems, but the acid-producing bacteria found in your mouth are really to blame. They can be fed by sugar as well as other items such as vegetables, fruit, etc. Cavities form when acid-producing bacteria are allowed to linger in your mouth.

Myth: Baby teeth aren’t really important.

Even though baby or primary teeth are only temporary, they serve a very important function. Children need their primary teeth to eat and speak. Additionally, baby teeth aid in guiding in a child’s permanent teeth and help support a child’s confidence and self-esteem. Be sure to schedule regular dental appointments for your child, with the initial appointment scheduled at least by her or his first birthday, to help manage the condition of the child’s teeth and get him or her accustomed to seeing the dentist.

Myth: Brushing more than once a day can harm the enamel on my teeth.

Brushing the recommended twice a day will not damage the enamel on teeth on its own. Using something other than a soft toothbrush or an ultra-soft brush if recommended by your dentist can result in damage.

The same is true if you are brushing too hard. Also, talk to your dentist about the type of toothpaste you use regularly, as some products are more abrasive than others.

Myth: My gums are bleeding so it’s best to give them a break from brushing/flossing.

Gums will generally bleed when they become inflamed due to food debris or dental plaque becoming stuck in between teeth. Giving them a break will not help get anything unstuck. Keep brushing and flossing gently. Check with your dentist if the bleeding persists.

Myth: I can just chew gum to clean my teeth.

It’s true sugar-free gum can help protect and clean your teeth if you chew some following a meal. The chewing action helps produce saliva to neutralize and rinse away acids produced by food, aiding in avoiding

tooth decay. However, chewing gum is not an effective replacement for brushing and flossing. It’s only a useful extra step.

Myth: The whiter my teeth, the healthier my teeth.

That’s not quite how it works. Many people may find their teeth become stained from various foods and drinks or certain medication they take at some point in their life. Teeth become less white as people age. This does not mean their teeth are not healthy.

Myth: Women can skip seeing the dentist while they are pregnant.

Pregnant women need to continue to see their dentist as usual and may actually need to see him or her more frequently, as some women may experience a condition called pregnancy gingivitis. Studies have shown women experiencing oral infections, such as periodontal disease, are at risk of delivering a premature, low-birth-weight baby.

Myth: Dental problems are only just dental problems.

Your dental health can extend beyond your mouth to impact your overall health. Ignoring your oral health can potentially lead to other health issues, including stroke, diabetes, heart disease and more. Think of your mouth as a gateway to the health of your body. It can work in the reverse too. Other health conditions may require you to be more mindful of oral hygiene habits in order to maintain your oral health.

About the Author

Dr. Rodrigo Fuentealba is an assistant professor at the University of Kentucky College of Dentistry and also serves as clinic director of the Faculty Practice Clinic located in the Dental Science Building on UK’s campus. His clinical interests include aesthetic dentistry, digital dentistry, dental implants and fixed and removable prosthodontics. More information on UK Dentistry is available at www.ukhealthcare.uky.edu/dentistry.

ABOUT UNIVERSITY OF KENTUCKY COLLEGE OF DENTISTRY Clinic Info: 859-323-DENT (3368) • ukhealthcare.uky.edu/dentistry UK Dentistry offers expert, personalized care for the general and specialty dental and oral health needs of adults and children. We're committed to improving Kentucky, and beyond, one smile at a time.

For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | July 2019

Mighty Magnesium AMERICANS GET LESS THAN THE RECOMMENDED AMOUNTS

By Angela S. Hoover, Staff Writer Magnesium is necessary for more than 300 biochemical reactions in the body. It helps maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, helps bones stay strong, regulates blood glucose and blood pressure and aids in the production of energy and protein, according to MedlinePlus, the U.S. National Library of Medicine of the National Institute of Health (NIH). An abundant mineral in the body, it is naturally present in many foods and some medicines and is available as a dietary supplement.

Americans are getting less than the recommended amounts of magnesium, according to the NIH. Researchers say at least 42 percent of young adults have an ongoing primary magnesium deficiency.

They attribute this deficiency to diminished levels of magnesium in many processed foods and cooking and boiling produce, which results in a

significant decline in the foods’ magnesium content. Some commonly used pesticides have the propensity to chelate minerals, potentially decreasing the content of magnesium in soil and some crops. Alcohol use, type 1 or type 2 diabetes, smoking and the expansion of monoculture agriculture techniques have all contributed to the situation.

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue and weakness. As the condition worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms and coronary spasms can occur. Severe magnesium deficiency can cause hypocalcemia (low serum calcium) or hypokalemia (low potassium levels). Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of hypertension and cardiovascular disease, type 2 diabetes, osteoporosis and migraines. Other health implications possibly related to insufficient magnesium include asthma, rickets, osteoporosis, restless leg syndrome, cardiac arrhythmias, congestive heart failure and chronic kidney disease.

Researchers in Germany note low levels of magnesium have been associated with Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), atherosclerosis, premenstrual syndrome, kidney stones and psychiatric disorders.

The best source of magnesium is food, especially green leafy vegetables, legumes, nuts, seeds and whole grains. In general, foods containing dietary fiber also provide magnesium. Numerous studies

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At least 42 percent of young adults have an ongoing primary magnesium deficiency. demonstrate the effectiveness of oral therapeutic or preventive magnesium supplementation, but the form matters. It needs to dissolve well in liquid to be completely absorbed in the gut. The most recommended types of magnesium supplements, due to their high bioavailability, are organic bound magnesium salts, such as magnesium citrate, gluconate, orotate or aspartate.

Source:

National Institute of Health (www.ncbi.nlm.nih.gov)

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Family Vision.

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July 2019

MIGRAINES

C AN VISION THER APY HELP?

eople who suffer from migraines sometimes receive visual clues telling them one of these often-debilitating headaches is coming. Migraines can be included among conditions classified as dysautomonia.

Dysautomonia occurs when the autonomic nervous system gets out of sync. It can cause major health issues, including migraine, high blood pressure and rapid pulse.

The medical community agrees migraines are most likely sparked by a change in blood flow to the head area. The autonomic nervous system controls the blood vessels, making them dilate or constrict.

With a migraine, the blood vessels going to the brain get smaller because of triggers such as stress, certain foods or smells.

Migraines are sorted into two primary breakdowns, classical and common. Frequently a visual aura precedes a classical migraine, but there is no aura with a common migraine. The terms are deceptive; a common migraine can be just as painful as a classical migraine.

Some of the smallest blood vessels in the body are in the back of the eye. When they constrict and become even smaller, they don’t get enough blood. Migraine sufferers may experience vision changes before, during or after the pain subsides. The constricting of the blood vessels in the eye can block vision – people with migraines often complain of vision loss or having a blind spot. They may also experience, blurry, cloudy or double vision. Some people have tunnel vision or lose their peripheral vision. They may see halos or scintillating scotomas, often described as flickers or wavy lines.

Others compare their vision changes to looking through a kaleidoscope. Many people with migraines become sensitive to light (this is called called photophobia). The flickering of overhead fluorescent lights often trigger migraine. You

ONE PROACTIVE THING YOU CAN DO IS KEEP A HEADACHE DIARY.

may glance at a fluorescent light and think it looks like a solid beam, but the light is actually going back and forth from end to end in the tube rapidly, making your pupils dilate and constrict to keep up.

There is no 100-percent effective treatment for migraine, but a new field in medicine called photobiomodulation may prove helpful.

Photobiomodulation emphasizes the role of light in many different bodily functions – such as placing a jaundiced baby under a UV lamp to eliminate bilirubin its blood.

Syntonics, the use of light and filters, is another viable treatment for migraine. It is a way to treat migraine without having to resort to medication that may cause an upset stomach and other problems.

Very specific proprietary tints have been approved to help ease migraine pain.

One proactive thing you can do is keep a headache diary, writing down the date and time when you have a migraine and under what conditions so you

can look for patterns and possibly avoid your triggers. Using syntonics, Family Eyecare Associates can help to get your autonomic nervous system back in balance by calming the flight-or-fight response. Syntonics is perfectly

harmless and non-invasive. For more information about vision therapy and how it may be able to help your migraines, contact Family Eyecare Associates at (859) 879-3665.

About the Author

Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.

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July 2019

LOOKING TO THE PAST: ANCIENT CURES FROM OUR ANCESTORS BUILDING A BRIDGE BETWEEN ANCIENT WISDOM AND MODERN SCIENCE

By Angela S. Hoover, Staff Writer “All that man needs for good health and healing can be found in nature; it is the job of science to find it.” – Paracelsus, the “Father of Toxicology” (1493-1541) Well before Paracelsus’ time, different cultures and now-extinct species and subspecies around the world had the same philosophy and practices. It’s now known Neanderthals utilized nature’s pharmacy for healing. The remains of several Neanderthal individuals were found in the Iraq Shanidar Cave. Surrounding one of them were numerous plants with medicinal properties, including yarrow, a natural antibacterial and antiinflammatory agent that appears to accelerate wound healing.

Karen Hardy with the Catalan Institution for Research and Advanced Studies and the Autonomous University of Barcelona has been analyzing the calcified plaque on Neanderthal teeth for tiny traces of the foods they ate. She found chemical signatures of yarrow and chamomile, which is also considered to be an anti-inflammatory agent. These two plants taste extremely bitter and offer little nutritional value, so it’s likely they were used for selfmedication, Hardy says. She also found traces of poplar, which contains the natural painkiller salicylic acid, and the mold penicillium, the source of our most successful antibiotics. Neanderthal medical skills included wound dressing, fever management, midwifery and a pharmacopeia of herbal remedies,

says Penny Spikins, an archeologist at the University of York in the United Kingdom in an October paper published in Quaternary Science Reviews.

Some important pharmaceuticals, such as quinine and aspirin, developed through learning from traditional healers, according to Christopher N. Herndon, M.D., assistant professor and associate medical director of the IVF program at the University of Washington School of Medicine and president and co-founder of Acaté Amazon Conservation.

Acaté helped the Matsés peoples of Brazil and Peru create a 1,000page, two-volume traditional medicine encyclopedia in their own language.

Native American healers are working to integrate their traditional medicine with Western approaches. Linda Black Elk of the Catawba Nation is a lecturer at Sitting Bull College, a tribal university in Fort Yates, N.D. Her mission is to build a bridge between ancestral wisdom and modern science. She is establishing a local clinic inspired by the medical camp she and about two dozen other Native American healers and Western-trained physician volunteers operated during the 2016-17 protests at Standing Rock Sioux Reservation. Black Elk treats illnesses ranging from arthritis and respiratory problems to heart disease, diabetes, anxiety, depression and more.

Scientists from leading universities in Asia and the United States and Europe – including UCLA, Duke and Oxford – are looking for the scientific underpinnings

of some traditional treatments for diseases such as cancer, diabetes and Parkinson’s. Traditional Chinese Medicine (TCM), which goes back more than 2,000 years, includes herbal remedies, acupuncture and tai chi. The World Health Assembly, the governing body of the World Health Organization, included TCM remedies in its International Statistical

Classification of Diseases and Related Health Problems (ICD).

The ICD seeks to capture information on all health conditions and their treatment. TCM was included because hundreds of thousands of people use it worldwide. Representatives from Asian countries work together to condense centuries of knowledge into the new classification system.

While the past is riddled with superstitious medical practices and long-debunked beliefs about the bodily systems, such as humors and leeches, some old wisdom still rings true. Continuous learning about the human genome, coupled with the partnerships of different scientific fields, extrapolates fact from fiction of ancient medical practices. All these centuries later, we are following the sage advice of Paracelsus: “The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind.”

Sources

Organic Authority (www.organicauthority.com) The Atlantic

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THE SCOOP ON CAVITIES AND HOW TO PRE VENT THEM

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ou can’t turn back time on your teeth. Studies have shown one in five Americans has untreated cavities. A cavity is decay that has damaged a tooth’s hard outer enamel layer and created small holes. Cavities can arise in people of all ages, including children and infants. Factors that cause cavities include how well you take care of your teeth each day, what foods and beverages you regularly consume and your family’s dental history.

Cavities form when sugary, starchy foods feed the oral bacteria that thrive in the sticky film called plaque. The bacteria produce acids that wear down the tooth enamel until they reach the softer dentin layer underneath that protects the tooth pulp. Cavities tend to form in the back of the mouth within the grooves of the molars, between the teeth and around the gum line, areas that are harder to clean and get rid of plaque.

Dry mouth, or insufficient saliva production, is a common oral condition that places you at higher risk of cavity formation. It is often accompanied by bad breath. Tobacco and alcohol users are prone to dry mouth, and so are people taking certain medications. Aging or undergoing chemotherapy or radiation treatment can also cause dry mouth.

Signs You May Have a Cavity • Experiencing tenderness in the gums • Tooth sensitivity when consuming hot or cold items • Painful sensitivity in or around your teeth • Tooth pain that interferes with your sleep • Dark stains • Small holes • Pain when you bite down • Soft areas on your teeth What You Can Do The good news is preventing cavities is very simple if you follow some of these basic rules: • Limit your intake of sweets and sodas.

• Brush at least twice a day.

• Floss at least once daily.

• Rinse with an antibacterial mouthwash.

• See your dentist for routine dental cleanings at least twice a year.

• If you are cavity prone, use products with fluoride that protect tooth enamel or consider having dental sealants.

Detecting cavities in the earliest stage – when they can be treated easily and less invasively – can save you pain, time and money. Cavities found early can be treated with a simple dental filling. For bigger or deeper cavities, a root canal may be necessary to remove damaged pulp or treat an abscessed tooth. A badly broken tooth may be fixed with a crown at the gum line. For a lost tooth, a dental crown, bridge or implant may be needed to keep the surrounding teeth from shifting into the gap left behind.

When it comes to protecting your teeth, your first line of defense is tooth enamel. This is the outermost covering that protects the more vulnerable dentin and tooth pulp below from acids and plaque. Tooth enamel is the hardest substance in the body and is vital to oral health. However, because it doesn’t have living cells, it can’t grow back once it is lost.

TIP: LIMIT SODA AND FRUIT JUICE AND CLEAN YOUR TEETH 2X DAILY.

The No. 1 enemy of tooth enamel is acid. It eats away at enamel, leaving it vulnerable to decay as it weakens. Be sure to limit these harmful items as much as possible and clean your teeth at least twice a day: • Soda • Fruit juice • Flavored water (it has citric acid and other additives) • Sugary snacks such as cakes, cookies and candies • Starchy snacks (chips, crackers, pretzels and bread) • Citrus fruit Some foods can help strengthen tooth enamel. Probably the top food choice for healthy teeth is something rich in calcium, which helps form strong teeth and bones. Cheese, which is high in calcium, also helps balance your oral pH and lowers the acids that attack enamel. Besides cheese and other low-fat dairy items such as yogurt, you can find calcium in fortified rice and soy milk, sardines and canned salmon, almonds and dark leafy greens such as kale, broccoli and spinach.

• Foods rich in vitamin D help your body absorb calcium. Vitamin D is abundant in milk, salmon and margarine, as well as fortified soy and rice beverages.

• Your teeth also need phosphorus, which you can find in eggs, meat and fish.

• Vitamin A, found in sweet potatoes, red peppers, mangos and kale, and beta carotene, found in orange fruits and vegetables, are also good for strengthening enamel.

• Eat magnesium-rich foods such as bananas, whole grains and spinach.

You also want to make sure you stay hydrated throughout the day. Water helps support saliva flow and keeps your mouth debris-free while helping all the bodily tissues.

The best way to prevent cavities is to take daily care of your pearly whites and visit your dentist twice a year to support those daily efforts. To find out if you have any cavities or need to treat an existing one, please give our skilled team a call. We will be happy to set up an exam. We look forward to helping you keep your smile healthy, beautiful and cavity-free!

About the Author

Please contact Dr. Ruth Adkins of Adkins Family and Cosmetic Dentistry for more information on Cosmetic and General Dentisty services. (859)543-0333.

ABOUT ADKINS DENTISTRY 2704 Old Rosebud Rd #210, Lexington, KY 40509 • 444 Lewis Hargett Circle #260, Lexington, KY 40503 859.543.0333 • www.adkinsfamilydentistry.com Offering two convenient locations for general, family, cosmetic, implant, teeth whitening, and reconstructive dentistry.

It is our goal to ensure our patients achieve a beautiful smile that is healthy enough to last a lifetime!

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SMART Alternative Medicine DEVICES USE SELF-MANAGEMENT AUTOMATION

By Dr. Tom Miller, Staff Writer Alternative medicine is a term used to identify medical products and practices that are not part of what is known as standard medical care. Standard medical care is what physicians, osteopaths, nurses, naturopathic health professionals and nontraditional health care providers practice. Alternative medicine is used as an adjunct to or in place of standard medical procedures. Healthcare professionals are recognizing the advances of SMART technologies as viable alternative approaches to medicine today. These technologies impact the quality, efficiency and effectiveness of standard or traditional protocols of patient care.

SMART stands for “SelfMonitoring Analysis and Reporting Technology.”

SMART medical devices use a form of self-management automation. SMART healthcare apps and devices seamlessly and securely work across the healthcare system, connecting patients and healthcare professionals in monitoring their healthcare needs. Previously unavailable devices now provide important models of prevention and healthcare, and many people benefit from their technology.

SMART technology examples range from wearable tracker technology such as the Fitbit Ionic, the Samsung Galaxy watch, the Garmin Forerunner 235 and Fitbit’s Flex 2. These devices measure a range of biomedical markers, including heart rate, blood pressure, sleep patterns and calorie intake. SMART toothbrushes have sensors that monitor brushing style and appropriate usage in various regions of the mouth.

More than 25 million Americans suffer from asthma, experiencing an estimated 44,000 attacks every single day. According to the Centers for Disease Control and Prevention (CDC), most people with asthma don’t know they’re having an attack until the asthmatic onset.

A SMART asthma monitor is available – wearable technology that can identify an oncoming asthma attack before the user notices the symptoms, thus improving their options for better managing the attack.

Another SMART medical device is a metabolic monitor that predicts how much insulin a patient with diabetes will need and when they’ll need it, rather than simply responding to spikes in blood sugar. SMART insulin pumps for patients managing their diabetes use a wireless stick-on sensor to track blood glucose without finger sticks and a pump administers the correct amount of insulin without an

SMART healthcare apps and devices seamlessly and securely work across the healthcare system.

injection pen or syringe. Glucose spikes tend to slowly wear down the body’s organs, so these devices may prevent organ deterioration, which may be better for the patient’s long-term health.

Telemedicine is another example of alternative medicine. Telemedicine allows health care professionals to evaluate, diagnose and treat patients in remote locations using telecommunications technology. It provides more efficient use of limited expert resources. Providers can “see” patients in multiple locations wherever they are needed without leaving their facilities. Local practitioners can consult with peers and other clinical experts when needed, and they can even participate in rounds and educational opportunities they would not normally have access to without travel and time away from their patients.

Although further studies are needed, telemedicine and SMART technology resources are effective ways health care providers and hospitals can reach more patients with the care they require.

Sources and Resources

• American Journal of Biomedical Science and Research • Medicine Net (www.medicinenet.com)

About the Author Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut and Professor, Department of Gerontology, College of Public Health and Department of Psychiatry, College of Medicine, University of Kentucky.

Hearing Well.

DO I REALLY NEED TWO HEARING AIDS?

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s a provider, patients often ask me why they need two hearing aids. There are several reasons for this. Think about your eyes. The brain is wired to receive information from both.

The ears work the same way. In a few rare instances, a patient may benefit from only one hearing aid, and we will discuss that in this article, but more often than not, two hearing aids are recommended.

Quite a bit of research within the field of audiology has shown two ears are better than one. Why? When only one ear is amplified with the hearing aid, that side is doing all the work. This means the unaided ear is not contributing to the listening effort and risks declining more rapidly because it is not being stimulated. We have all heard of the “use it or lose it” principle, and this is very true with hearing and our ears as well. Let’s discuss the benefits of wearing two hearing aids. They include: • improved localization; • improved sound quality; • safety precautions; and • improved speech understanding.

Improved Localization Localization is an individual’s ability to determine where sound is coming from. We utilize timing and our brain’s incredible ability to pinpoint the exact location of the source. This process begins

as sound waves disturb the air. As the sound travels into the ear, it hits one ear slightly ahead of the other. The sound is then sent down the ear pathway and hits hair cells within the inner ear. These hair cells transform the sound waves into electrical impulses. Those timing differences, as well as the electrical impulses, are sent to the brain, allowing us to detect the location of the sound. We use this ability every day without being fully aware of it. Why? Because it happens automatically when both ears are performing at equal levels.

Many of the new technology options enable wireless communication between the two hearing aids. This is beneficial because it allows the units to work as a team to ensure localization cues between the ears are properly determined. How does this help someone who is hearing impaired?

Localizing sound is more important than many people realize. It is especially important when any kind of background noise is present.

More success with localization means the less stressed those with hearing loss become.

adjusted (meaning the individual needs of each ear are being met), you enjoy a better sound quality.

This is because everything sounds better in stereo. Additionally, the benefit of appropriately adjusted sounds means soft sounds, including grandchildren’s voices or a quiet conversation with someone you love, can now be audible.

Improved Sound Quality When thinking about the type of sound quality you prefer, do you like mono or stereo sound better?

Most people would say stereo.

When two hearing aids are properly

When is one hearing aid appropriate?

As previously mentioned, there are a few rare exceptions where someone may only have one hearing aid. One circumstance is

Safety Precautions When they are able to distinguish the location of sound, individuals can potentially stay out of harm’s way – for example, hearing oncoming traffic or someone yelling your name to warn you.

Improved Speech Understanding The ability to understand speech starts with getting as much volume to the brain as possible. When the two ears are working as a team, the brain can get more input, compared to only one ear doing all of the work. This can also help with signal clarity. This increased amount of information can lead to more success during conversations with others.

if an individual has one ear with a hearing loss and the other ear has normal hearing sensitivity. With proper testing, an audiologist should be able to determine if the ear with hearing loss is usable and would benefit from technology, thus allowing both ears to become equal participants in the listening effort.

Another scenario for only having one hearing aid is when an ear is not usable. Again, an audiologist will be able to determine this through proper testing. If testing reveals the hearing aid will not benefit the individual’s hearing capabilities, a hearing aid should not be recommended.

Conclusion We have only discussed a few of the important reasons why two hearing aids are better than one. The list is truly endless. For these reasons, it is crucial for an individual who suspects hearing loss to schedule an appointment with a reputable audiologist.

Various tests need to be completed during a comprehensive evaluation to not only determine the degree of hearing loss but also the benefit of hearing aids and whether you need one unit or two. If you want to know more, reach out to an audiologist you trust and they will be happy to provide you with more information.

ABOUT COMMONWEALTH AUDIOLOGY 204 Bevins Ln. B. | Georgetown, KY 40324 | (502) 642-4322 | www.commonwealthaud.com Dr. Tiffany Brewer completed her Doctor of Audiology (Au.D.) at the University of Louisville’s School of Medicine and her undergraduate degree in Speech Pathology and Audiology at Miami University in Oxford, Ohio. She is licensed by the state of Kentucky as an Audiologist and Hearing Instrument Specialist. She is also a member of the Academy of Doctors of Audiology, the American Speech-Language-Hearing Association, the Kentucky Speech-Language-Hearing Association, the Kentucky Academy of Audiology and the American Academy of Audiology. Dr. Brewer specializes in diagnostic audiologic evaluations as well as hearing-aid services, including selection, fitting and follow-up care. She thrives on patient success and is passionate about providing patients with as much information as possible so they can make an informed treatment decision.

Excellence in Beautiful Healthy Smiles

Personalized Approach GENERAL AND COSMETIC DENTISTRY At Adkins Family and Cosmetic Dentistry, our experienced cosmetic dentist offers a personalized treatment approach as we enhance and restore the natural beauty of your smile. We provide patients of all ages a quality, customized oral healthcare plan.

Services TEETH WHITENING • PORCELAIN VENEERS • EXTRACTIONS IMPLANTS • CROWNS/BRIDGES • DENTURES • ROOT CANALS INVISALIGN • PERIODONTAL TREATMENT • PEDIATRIC • FILLINGS

Free

CUSTOM TRAY WHITENING For all new patients completing a cleaning, exam and x-rays. Zoom whitening gel included.

Valued at $299.

Expires 7/31/19. H&W Magazine.

859-543-0333 2704 Old Rosebud Rd. Suite #210 Lexington, KY 40509

444 Lewis Hargett Cir. Suite #260 Lexington, KY 40503

MTW 8am–5pm | TH 9:30am-7pm | F 9:30am–3pm Call or go online to schedule your appointment

Preferred network providers with Delta Dental, MetLife and many others.

www.adkinsfamilydentistry.com

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By Angela S. Hoover, Staff Writer

FDA Warns About Dietary Supplement Ingredient for Pregnancies

An ingredient in many dietary supplements may cause miscarriages or problems with fetal development if taken during pregnancy, said the U.S. Food and Drug Administration (FDA) in June. Pregnant women and women of childbearing age should avoid supplements containing vinpocetin, which is also called Vinca minor extract, periwinkle extract or common periwinkle extract.

Vinpocetine is a synthetic compound that is not found in the Vinca minor plant, and the drug’s action in the body takes on a different action than that of the compounds in the plant, says Dr. Pierter Cohen, a general internist at Cambridge Health Alliance and senior author of a 2015 study investigating dietary supplement ingredients.

Supplements with this ingredient are often marketed for enhanced memory or focus, increased energy or weight loss. Animal studies showed vinpocetin caused decreased fetal weight and increased risk of miscarriage in pregnant animals. Vinpocetine is prescribed in Germany and Russia for conditions affecting the brain and blood flow but it is not approved to treat any conditions in the United States. The FDA is advising supplement companies to label products containing vinpocetin with warnings.

CDC Says 6 in 10 Infectious Diseases Come from Animals

More than half of the infectious diseases that affect people come from animals. They are called zoonotic diseases and the U.S. government is most concerned about eight of them. Experts from the Centers for Disease Control and Prevention (CDC), the U.S. Department of Agriculture and the Department of the Interior listed these as some strains of the flu, salmonella infection, West Nile virus, the plague, Middle East respiratory syndrome, rabies, brucellosis and Lyme disease. The list was drafted during a workshop held last December in Washington, D.C. The illnesses were chosen based on their potential of causing an epidemic or a pandemic (a worldwide epidemic); the severity of the disease; its economic impact; and its potential for bioterrorism.

FDA: Some Sunscreen Chemicals Leach Into Bloodstream

Some sunscreen chemicals leach into the bloodstream quickly and at levels high enough to warrant further testing for safety, according a study by researchers at the U.S. Food and Drug Administration (FDA) that was published in the journal JAMA in May. Four chemicals – avobenzone, oxybenzone, octocrylene and ecamsule – all surpassed the 0.5 nanograms per milliliter threshold set by the FDA in 2016. Mineral sunscreens, including zinc oxide and titanium dioxide, do not leach into the blood. They work by coating the skin and reflecting light, rather than by absorbing light as chemical sunscreens do.

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Your Family, Your Health, Our Passion Family Practice Associates of Lexington, P.S.C. Proudly serving Kentucky for 35 years.

• Family Practice • Pediatrics • Internal Medicine • Primary Care for your entire family!

Hamburg Pavilion Location

Harrodsburg Road Location

1775 Alysheba Way #201

2040 Harrodsburg Rd, Ste 300

Lexington, KY 40509

Lexington, KY 40503

859.278.5007 www.fpalex.com

For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | July 2019

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Family Doc.

THINGS TO CONSIDER BEFORE GOING THE

ALTERNATIVE MEDICINE ROUTE BE AWARE SOME PRODUCTS CAN INTERACT WITH OTHER TREATMENTS AND MEDICATIONS.

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lternative medicine has become increasingly popular in the United States. Alternative medicine encompasses approaches that are used as alternatives to traditional or mainstream therapies. Examples include aromatherapy, dietary supplements and herbal remedies.

When making the decision to start using a dietary supplement or herbal remedy, it is important to carefully consider its potential benefits and risks. Despite manufacturer claims that a given supplement is “natural,” it is not a guarantee the product is without side effects or is an appropriate treatment.

Since alternative medicine focuses on the body’s ability to heal itself, natural ingredients are often recommended to help restore health. Some supplements do not require a prescription and can be easily obtained. Be aware some products can interact with

other treatments and medications a patient is already receiving, which could result in unfavorable reactions. These side effects can include strengthening or weakening the potency and efficacy of prescription medication. Examples include garlic, aloe vera, ginkgo biloba and ginseng. Some of these products have the potential to interact with cardiovascular medications and cause serious adverse effects. You should always check with your provider before starting an alternative therapy.

Another thing to consider before starting alternative therapies is making sure to take the product as recommended. People can have the notion that “some is good, so more is better.” This is not the case with supplements and herbal remedies.

It is a sensible idea to follow the instruction on the product’s label and take only the recommended dose. An even better idea is to first check with your health care pro-

vider to have a conversation about potential interactions, side effects and safe administration of the product.

Supplements and their manufacturers have little oversight and are not subject to regulation by the U.S. Food and Drug Administration (FDA). As a result, some supplements and herbal products have not been tested in FDA-approved clinical trials to determine their effectiveness in treating a given condition. Providers are calling for increased regulation of supplements and/or requiring manufactures to register with the FDA to provide evidence of good manufacturing practices and to show the product is what the label claims it is.

It is important to remember alternative medicine therapies can be beneficial, good options for some individuals, but not necessarily the ideal treatment for others. If you are considering an alternative medicine treatment, please consult with your

primary care provider to discuss the benefits and risks.

About the Author

Shelby Riggs is originally from Northern Kentucky but has resided in Richmond, Ky. for many years. She is married, has two daughters and enjoys reading and crafting. Shelby received her bachelor’s degree in nursing in 2008 from Eastern Kentucky University and has experience in a variety of nursing roles, including pediatrics and endocrinology. After working for nearly 10 years as an RN in the hospital, Shelby decided to further her education and graduated as a Board Certified Family Nurse Practitioner in August 2017 from Indiana Wesleyan University. Shelby’s experience and personality make her an excellent fit for FPA. She enjoys women’s health and pediatric issues but can see any patients of all ages.

She is available for new patient visits, well child and preventive adult visits, as well as routine office visits.

ABOUT FAMILY PRACTICE ASSOCIATES OF LEXINGTON TWO LOCATIONS: 1775 Alysheba Way, Ste. 201 and 2040 Harrodsburg Rd., Ste. 300 • 859.278.5007 • www.fpalex.com Proudly serving Kentucky for over 35 years, Family Practice Associates of Lexington is a group of primary care providers who are dedicated to giving family-centered care from birth to later years.

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July 2019

events JULY 2019

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Submit your healthy event listings: brian@rockpointpublishing.com

Daily Centered Community Space

Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-721-1841

Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.

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Mondays Wednesdays Post-partum Support Group Mindfulness and Relaxation with Sarah Wylie Van Meter

Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel supported and be in community during their postpartum time journeys.

Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late. Donations-based class.

Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.

Mondays Mindfulness Meditation with Brent Oliver

Every Monday 8:00pm-9:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. Mindfulness Meditation is a welcoming meditation community open to everyone. We define mindfulness as concentration power, sensory clarity, and equanimity all working together.

Donations-based class.

Tuesday/Friday Gentle Community Yoga w/ Lauren Higdon & Terry Fister Every Tuesday and Friday at 10:30am-11:30am at Centered

AC E R E N I ONL ENDAR C A L magazine.net bodystudio.org/?page_id=1262 UK Wellness Program offers deep discount for UK employees, retirees and spouses.

Last Thursdays La Leche League Monthly last Thursdays 1:00-2:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This is a free support group for breastfeeding mothers. Siblings welcome.

s dwellnes healthan -calendar.html /race

Fridays Argentine tango

"Dance of the Heart" Passionate and Romantic- Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy.

No partner or dance experience

for Health

Relax the body, quiet the mind, open the heart. Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM. No prior experience of yoga or meditation required.

Mobilize your inner resources for promoting health and managing the stress of caregiving, burnout and chronic disease. Cultivate your innate happiness, peacefulness and compassion. Study and practice in a supportive group. Gentle mindful movement, deep relaxation, sitting meditation and discussion.

Instructor- John A. Patterson MD, MSPH, FAAFP, Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033 Full details at http://www. mindbodystudio.org/?page_ id=1055.

Thursdays AUGUST-SEPTEMBER 2019 Mindfulness-Based Stress Reduction (MBSR)

The “gold standard” mindfulness program. 8 week course orientation 6-8 PM Monday August 1st then 8 Mondays 6:00-8:30 PM. Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions.

Instructor: John A. Patterson MD, MSPH, FAAFP. Mind Body Studio 517 Southland Drive, Lexington, KY 859373-0033. Full details at www.mind-

ARE YOU IN NEED OF A MAMMOGRAM? WOULD YOU LIKE A TAKE-HOME COLON CANCER SCREENING KIT? HAVE YOU RECENTLY BEEN DIAGNOSED WITH CANCER? Give us a call today! We may be able to help you!

(859) 309-1700 www.kycancerlink.org Sponsored in part by:

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July 2019 required. Every Friday 7:008:30 PM. You my drop-in to any class- this is not a series. Cost $10/person. Instructors: Dr. John Patterson and Nataliya Timoshevskaya. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio. org/?page_id=214.

July 1-29 MONDAYS Prenatal Yoga

Feel Better. Be Stronger. Prepare for Birth. Our classes are beneficial for moms & babies during all stages of pregnancy. Emphasis is on safety and no yoga experience is needed. Come breathe with us! All trimesters welcome, no previous yoga experience required. Drop-ins welcome, class packages also available. Baby Moon, 2891 Richmond Rd, Ste 103; www.babymoonlex.com.

July 3-4 Fourth of July Festival Come downtown to celebrate America's independence!

7:00–10:00pm. There will be a

street festival, concerts, vendors, an ice-cream eating contest and a parade! The fireworks will be launched from the Lexington Financial Center.

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July 4 Bluegrass 10,000 Join us for the 43rd Annual Bluegrass 10,000 on July 4, 2019.

Our certified 10,000-meter course weaves through the main business and historic district in downtown Lexington. The race is is part of Lexington's Fourth of July Festival sponsored by Lexington Parks and Recreation and the Downtown Lexington Corporation. www. healthandwellnessmagazine.net/ race-calendar.html for more info.

July 3-31 WEDNESDAYS

BYOB: Bring Your Own Baby – Yoga This laid back class is designed especially for parents and babies-newborns to crawling. Come as you are and enjoy the company of other parents like you, plus gentle stretching, strengthening, and breathing. It's just what you need

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Saturdays LEXINGTON FARMER'S MARKET

Downtown Lexington near the Historic Lexington Courthouse. 7am–2pm.

right now! Drop-ins welcome. Baby Moon, 2891 Richmond Rd, Ste 103; www.babymoonlex.com.

July 13 Day of Mindfulness for

July 12 Distillery Dash Cross

From 9AM-4PM. Relax the body, quiet the mind and open the heart.

Prevent burnout from work and caretaker stress. Help you mobilize your own inner resources for healing. Learn mind-body skills for managing stress-related chronic conditions. Cultivate your innate happiness, peacefulness and compassion. Instructor: Dr John Patterson. Mind Body Studio 517 Southland Drive Lexington KY 859-373-0033. Pre-registration required. Cost – $45-$75 sliding scale with additional discount for UK employees, spouses and retirees. Full details at http:// www.mindbodystudio.org/?page_ id=1020.

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Country 5k / 10k

All participants will receive a race t-shirt, branded bourbon glass finisher's award, and 3 bourbontasting tickets to use at race after party. If participants are under 21, they will receive all portions of the finisher award except for the tasting tickets. Lexington Distilling and Brewing Company will be on-site for the after party. www. healthandwellnessmagazine.net/ race-calendar.html for more info.

Body, Mind and Heart

SUNDAY, SEPTEMBER 8, 2019 * 7:45 AM * THE CLUB AT UK’S SPINDLETOP HALL SPRINT TRIATHLON individual or relay 400 meter pool swim * 12.6 mile bike * 3 mile run

DUATHLON individual or relay 2 mile run * 12.6 mile bike * 3 mile run AQUA BIKE individual 400 meter pool swim * 12.6 mile bike

AQUA RUN individual 400 meter pool swim * 3 mile run

9 PARTICIPANTS OF ALL AGES WELCOME!

All athletes get a T Shirt and a finisher’s medal!

ENTRY FEES *prices for individual triathlon THROUGH AUG 14 $80 AUG 15 – CLOSE $90 This is a USAT sanctioned event. See website for all rates and fees as well as discounts for UK faculty, staff and students.

Packet Pick Up*:

www.triforsight.com for details.

Online registration at www.triforsight.com * follow link to registration page

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July 2019

N AT U R E ' S Kentucky Coffeetree

IT’S NOT FOUND ONLY IN THE BLUEGRASS

By Tanya Tyler, Editor Health&Wellness

Although it is no longer the state tree of Kentucky (that distinction now goes to the tulip poplar tree), the Kentucky coffeetree still percolates a lot of interest in the Bluegrass State and beyond.

The coffeetree was the state tree from 1976 to 1994. It actually belongs to the pea or legume family, and it isn’t confined just to Kentucky.

It can be found all over the Midwest, including Michigan, Minnesota and Ohio. Several coffeetrees were grown at Mount Vernon, the home of George Washington. Kentucky icon George Rogers Clark sent some Kentucky coffeetree seeds to Thomas Jefferson, and they grew at Jefferson’s home, Monticello, and at the University of Virginia, the school he founded.

Can you really make coffee from the seeds of

B E A U T Y

a Kentucky coffeetree? Yes, you can – in a way.

Native Americans drank the roasted ground seeds in a hot beverage similar to coffee and early settlers did the same. These seeds served passingly well as a substitute for real coffee beans, which of course the pioneers didn’t have, but the unroasted pods and seeds are toxic to both humans and livestock. (The toxin is neutralized when the pods are roasted.) The thick pods containing the beans are found only on the female trees. This is why more male coffeetrees are planted in parks – they don’t drop any pods, which can be rather messy.

Native Americans got a lot of mileage out of the coffeetree. They used the seeds as dice and also as jewelry. They drank a tea made from the leaves. And they found ways to use it medicinally.

They used pulp from its wood to treat insanity, fever and headache. The pulp was also used as a laxative.

The Kentucky coffeetree is a tall, slowgrowing one. It can reach 70 feet high and have a 40- to 50-foot spread at maturity. Its leaves are the largest of any tree found in the eastern part of North America; they can be as long as 3 feet. The Kentucky champion coffeetree in West Liberty in Morgan County is 90 feet tall. The tallest coffee tree in the nation is a 97-foot specimen in Maryland. Coffeetrees can live to be up to 150 years old. They are considered a rare tree

species – so uncommon their population needs to be monitored – with a limited natural range but a wide distribution. They prefer deep, moist, alkaline soils to grow in. They tolerate heat, drought and other stressors, including urban conditions, very well. They should be planted in wide open spaces to give them room to grow to full size.

The wood of the Kentucky coffeetree is used for general construction – such as bridge timbers, crossties, fence posts and rails – as well as in cabinet work and fine furniture.

The Kentucky coffeetree is also known as the American coffee bean or coffee berry tree, American mahogany tree and coffeenut tree.

We’re not sure why it has the Kentucky epithet, but hey, let’s take a shot of bourbon and claim it.

Sources: • • • •

Arbor Day Foundation (www.arborday.org) Missouri Botanical Garden (www.mobot.org) Morton Arboretum (www.mortonarb.org) Ohio Department of Natural Resources (www.ohiodnr.gov) • University of Kentucky Department of Horticulture (www.uky.edu) • USDA Natural Resources Conservation Service (https://plants.usda.gov/plantguide/pdf/ cs_gydi.pdf )

NATIVE AMERICANS GOT A LOT OF MILEAGE OUT OF THE COFFEETREE.

For advertising information call 859.368.0778 or email brian@rockpointpublishing.com | July 2019

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By Angela S. Hoover, Staff Writer

U.S. Cancer Cases and Unhealthy Diets

About 5 percent of U.S. cancer cases have been linked to a poor diet, according to a study published in the journal JNCI Cancer Spectrum in May of this year. These diets were characterized by low intakes of whole grains, dairy, fruits and vegetables and high intakes of processed meats, red meats and sugar-sweetened beverages. Colorectal cancer was most strongly related to diet (about 38 percent of total colorectal cancer cases). Next in prevalence were cancers of the mouth, pharynx and larynx (14,400 cases); uterine cancer (3,165 cases); and postmenopausal breast cancer (3,060 cases). Adults aged 45 to 64 years had the highest proportion of dietrelated cancers.

Common Food Additive Linked to Insulin Resistance The food additive propionate, which prevents mold growth and is widely used

as a preservative in cheese, baked goods, bread and artificial flavorings, could alter metabolism in ways that may increase the risk of diabetes, according to a preliminary study in humans and mice.

In mice, consumption of propionate led to high blood sugar levels in the short term and weight gain and insulin resistance in the long term. Humans who consumed propionate experienced temporary increases in insulin resistance over the space of a few hours. These results were published in the journal Science Translational Medicine in April.

Can’t Skip Magnesium If Taking Vitamin D

If you wonder if you’re getting enough vitamin D, you should rather consider if you’re getting enough magnesium, according to a review article published in The Journal of the American Osteopathic Association in March. Magnesium aids in the metabolism

or activation of vitamin D so it can be used by the body. Vitamin D is not really useful without magnesium, according to study co-author Mohammed Razzaque, professor of pathology at Lake Erie College of Osteopathic Medicine in Pennsylvania. The National Institutes of Health (NIH) recommends 310-320 mg of magnesium a day for women and 400-420 mg a day for men. Some studies have found people with higher magnesium intakes have higher bone mineral density and a lower risk of osteoporosis. Foods high in magnesium include almonds, bananas, broccoli, brown rice, cashews, fish oil, flaxseed, milk, mushrooms, nuts, oatmeal, some seeds (pumpkin, sesame, sunflower), soybeans, sweet corn, tofu and whole grains.

When taking magnesium supplements, do not consume more than the recommended amount. Too much magnesium from dietary supplements can cause diarrhea, nausea and abdominal cramping. Extremely high doses can lead to irregular heartbeat and cardiac arrest, according to the NIH.

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REGISTER NOW www.soterionmedical.com

(859) 233-3900

e-mail us: soterion@windstream.net

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July 2019 | Read this issue and more at www.healthandwellnessmagazine.net |

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GRIEF TAKES TIME, ENERGY AND EFFORT GRIEF IS HARD.

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osing a loved one — either through unexpected or anticipated circumstances — is always traumatic. Whether the person who died was a spouse, child, parent, sibling or friend, the pain you may feel from this loss is real.

As a funeral director, I’ve noticed many of the individuals I help with funeral planning are very composed as they focus on memorializing their loved one. I’ve found the most difficult time for survivors is when the funeral service is over, out-of-town guests have traveled back home and it is time to resume day-to-day activities.

Transitioning through a world with a loved one actively involved in it to a world without that person can be extremely painful. The grief journey is often frightening and overwhelming and sometimes lonely. While there is no doubt it takes time for individuals to adjust to this new normal, here are a few tips for individuals who are faced with the loss of a loved one.

Give yourself permission to grieve.

The funeral may be over, but this doesn’t mean your sadness is gone.

Grief takes time and it is important to give yourself time to experience it.

Ignoring your grief by staying busy will only delay your need to experience the grief journey. It is very important for you to acknowledge the many emotions you may be feeling.

Be aware your emotions may be like a roller coaster.

Your emotions may range from shock and numbness to anger and pain.

Grief does not proceed in an organized manner. Like life, it is a roller coast of many emotions.

Grief takes effort.

Grief is a natural and personal process. Time does help you heal, but it also takes a lot of effort. The work requires mental and physical energy. This means anyone traveling the grief journey is likely to become tired more often than normal.

It helps to talk about your grief.

Express your grief openly. When you share your grief, healing occurs and often makes you feel better. Speak from your heart with caring friends and relatives who will listen without judging.

Postpone big decisions.

At the time of a loss, it may be necessary to make decisions in order to resume your day-to-day activities. However, because you just experienced an emotional event, it is probably best to postpone any major decisions to a later date when you have had time and you feel better able to make rational decisions.

Take care of yourself.

Because grief takes a physical toll on your body, make sure to drink plenty of water and get exercise and plenty of rest. You may not be able to go out and run a marathon, but your goal should be to do anything you are physically able to, even if it is just a 20-minute walk every day.

Grief is hard. If the task is too large for you to handle alone or even with the help of friends and family, make sure to enlist a professional counselor or seek the help of a grief support group. Milward Funeral Directors hosts a support group that meets the third Tuesday of every month at 6:15 p.m. for one hour from March through October. It is open to the public.

Remember to be kind and understanding to yourself. Know you are doing the best you can under the circumstances.

ABOUT MILWARD FUNERAL DIRECTORS Downtown: 159 North Broadway 859.252.3411 • Southland: 391 Southland Drive 859.276.1415 Man O'War: 1509 Trent Boulevard 859.272.3414 • www.milwardfuneral.com

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Tri-For-Sight Supports UK Eye Research Fund July 2019

It’s difficult to imagine life without sight. Each year, thousands of people lose the battle with macular degeneration, diabetic retinopathy or glaucoma. The University of Kentucky Eye Research Fund supports work that helps doctors and scientists better understand and treat these diseases.

The Susan Bradley-Cox Tri-For-Sight Triathlon supports their work. This fun, short, local triathlon helps raise money for this research. All proceeds from Tri-For-Sight go directly to fund the UK Department of Ophthalmology and Visual Sciences Research Fund.

What is a triathlon? It is an athletic contest consisting of three different events, typically swimming, cycling and long-distance running.

Some events eliminate the swimming portion and replace it with kayaking. These events or races can be short in distance, like the Tri-For Sight, which is normally called a Sprint Triathlon. Next are the Olympic-level distances. The longest triathlon most people are aware of is the Iron Man. The half-Iron Man covers a total of 70.3 miles. A full Iron Man is over 140.6 miles, which is a bit extreme. There are even Ultra-Triathlons that are double the Iron Man distance. However, the most common events you will find are the Sprint and the Olympic triathlons. In a Sprint Triathlon, the combined activities of swimming, biking and running cover a distance of 15 miles. People of all ages, body types and athletic abilities compete in these events. We encourage you to come watch or consider participating in the Tri-For-Sight on Sunday morning, September 9th, as an athlete or volunteer.

To be healthy in life, you have to stay active and eat right. This is what motivated Susan Bradley-Cox to begin participating in triathlons at age 42 years. Before this, she had never competed in such an endeavor.

“I developed my active lifestyle as a young girl growing up in Paducah, Kentucky,

where I took an early interest in cheerleading, swimming and acrobatics (gymnastics),” she said. “These activities taught me an appreciation of physical activity and I now find emotional release through physical expression.”

Susan noted when she was growing up, there was not much for young girls to do athletically.

“Girls didn’t really compete back then,” she said. While she stayed active in college and early adulthood, it did not have much of an impact on her life. In 1982, Susan joined the Todd’s Road Stumblers, an informal group of runners who met each Saturday morning to run and enjoy each other’s company. One of the members, John Sensing, invited her to be part of a brand-new sport being formed called a triathlon. Susan was encouraged to do a triathlon at Spindletop Hall, a UK Faculty/ Alumni/Staff Club. At the time, she did not even own a good bike, so she borrowed one.

She set out on her new adventure and has never looked back. In her first-ever triathlon, Susan won the women’s division. Since then she has been an inspiration for many people of all ages.

“I feel I have been blessed with the ability to achieve physically and I want to share my talents and experiences with others,” Susan said. “I have been competing in Masters Swimming and triathlons since the ’80s.

I have been blessed to win 11 National USAT championships. I have also had the opportunity to be part of the USA Triathlon Team since 1989.”

Susan also qualified to participate on the National Team and was part of the team that first helped the sport of triathlon become an Olympic event. “I have had the opportunity to travel all over the world representing the United States, winning 12 ITU World championships in triathlon in my age division,” she said. “I competed in the 1986 Hawaii Ironman World

Susan Bradley-Cox participating in a triathlon.

Championship, which was one of the highlights of my triathlon career.”

Currently, Susan is the head coach of the Wildcat Masters Swim Team at UK and teaches water aerobics at Pinnacle in the winter and Spindletop Hall in the summer. “This allows me to inspire others to move their bodies and thus be healthier, happier people,” she said. “I am also the Lexington triathlon coach for the Kentucky Leukemia/Lymphoma Society. The participants on the team raise money for the cancer research at the University of Kentucky and I coach them to compete in a triathlon.”

Susan says she receives many benefits from staying active.

“Physical exercise makes me feel refreshed and positive, which results in a healthy release of tension,” she said. “This for me is a personal accomplishment, one that has helped me grow and feel better about myself, but also one I am happy to share with others.”

Susan joins us in encouraging our Health & Wellness readers to get out and move. Go watch or maybe even sign up for a local race.

Triathlons happen all year long, and men and women of all ages, body types and stages of life are staying healthy by keeping active and being part of events such as the Tri-For Sight. For more information, visit www.triforsight.com.

9 SUNDAY, SEPTEMBER 8, 2019 7:45 AM * THE CLUB AT UK’S SPINDLETOP HALL * All athletes get a T Shirt and a finisher’s medal! * Registration at www.triforsight.com

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