Living Well 60+ July/August 2019

A RESOURCE GUIDE FOR YOUR GENERATION JULY / AUGUST 2019 VOL. 15 ISSUE 3

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

Summer is Here!

Soak up the sun, or beat the heat with some indoor fun.

ALSO INSIDE Declutter and Rightsize

Pneumonia Vaccine

AAA Benefits for Older Drivers

Resident Perspective

Jacqueline Lester (Jackie) first came to Tanbark as a short term rehab patient. She then transitioned over to being a Resident in a Personal Care apartment and has thoroughly enjoyed the 8 months she has been living at Tanbark.

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Jackie worked as a judicial secretary for most of her career days and is glad to be settled down with new friends and fun activities.

Jackie says she “adores the Aides and just loves all the staff”.

Her favorite things to do at Tanbark are singing in the Glee Club, playing Bingo, having her hair done in the Beauty Shop, and hanging out with her friends over a nice glass of wine.

Activities

Personal care center with apartmentstyle living and a community feel.

• 62 Personal Care Apartments

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 Thinking Beyond Retirement

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 Planning For The End of Retirement

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Contents

July/August 2019

5

Leave a Legacy: Write Your Memoir and Family History

6

Special Plans for Your Special People

7

REAL ESTATE 10 Ways to Help Your Parents Declutter and Rightsize

8

Pneumonia Can Be Serious: Get a vaccine to prevent falling ill

Living Well 60+ is a proud product of

Brian Lord / Publisher David Bryan Blondell / Golf & Special Sections Director Jennifer Lord / Customer Relations Specialist

11 ELDER LAW

Barry Lord / Sales Representative

Lions and Tigers and … Google Searches and Copycats, Oh My!

12 The Secret of Cinnamon and Your Brain Health 14 Taking a Look at Tears

Anastassia Zikkos / Sales Representative Kim Wade / Sales Representative Janet Roy / Graphic Designer Website & Social Media PROVIDED BY

Purple Patch Innovations

15 HEARING WELL Do I Really Need Two Hearing Aids?

16 EVENTS CALENDAR 18 SENIOR SERVICES DIRECTORY 20 FAMILY VISION: Migraines – Can Vision Therapy Help?

23 FUNERAL: Grief Takes Time, Energy and Effort 24 Don’t Let Inclement Weather Get You Down: Combat Cabin Fever 26 Crowns Protect Damaged Teeth 28 AAA Has Many Benefits for Older Drivers

FROM THE

EDITOR Dear Friends, Keep moving. Keep Moving.

KEEP MOVING! I often stress how important moving is if you want to keep Living Well 60 +. I had a stark reminder of this myself a few weeks ago. My dog and I walk every day. We both like getting out in the sunshine and making sure our neighborhood is in good shape.

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

But one week I was babysitting my granddogs and I didn’t walk at all. When we finally hit the pavement again, my dog and I took a too-long walk, part of it in some wooded, uneven, grassy areas. That evening my right knee started acting up and the next day I could barely walk. I had to use a cane to get around for the rest of the week.

Gradually, thanks to ice, heat and ibupro-

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

859-368-0778 e-mail brian@rockpointpublishing.com © Copyright LIVING WELL 60+ Magazine 2019.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

fen, my knee got better, but it was a somber wake-up call. KEEP MOVING! I learned the hard way what happens when you stop.

So don’t – I won’t!

Live life like you mean it!

Tanya

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July/August 2019

Leave a Legacy: Write Your Memoir and Family History

by Angela S. Hoover, Staff Writer

Memoirs and family histories are legacies that last generations and endure through the ages.

They help both the writer and the succeeding generation of readers embrace their own identities while also giving a sense of continuum, belonging and meaning.

A memoir can be cathartic and psychologically powerful for the writer. It can provide a sense of meaning by evaluating the progression of decisions and events. In the case of trauma, a memoir can help you get to a place of forgiveness. The ability to move forward in a healthy psychological way depends on creating a healthy relationship with the past. Memoirs can create order out of chaos by organizing the past into a system – chronological or otherwise – to help you see your life in a different way. This can actually change the brain’s organic structure, according to neuroscientists.

It can provide an overview of your accomplishments, inspire gratitude, keep your mind sharp (by looking for patterns and finding the right words), identify your strengths and provide motivation for the future. Looking back helps you realize what you still haven’t done and what your current priorities are. For subsequent readers, memoirs put personal stories

into the backdrop of dramatic history.

There are different types of memoirs, but basically a memoir is just one story from your life – not an autobiography. You can only write one autobiography, but you can write countless memoirs. You could cover your childhood as Frank McCourt did in Angela’s Ashes or chronicle your travels as Elizabeth Gilbert did in Eat, Pray, Love. Some memoirs focus on important life events and relationships, meeting someone inspirational or dealing with the effects of coping with an illness. Memoirs are ideal for the latter years because writing them becomes a time of reflection and you write from the maturity that comes out of your life experiences. Writing may help you truly understand things in a unique perspective. All in all, memoirs are a great reflection to leave for adult children and grandchildren and all successive family.

Likewise, a family history is powerful both for the future generations of your family and all people in the future, even though they may not be related to you. Family histories can include a record of your immediate and/ or extended family and their recollections; a written history of ancestors going back several generations; and an ancestral family history with a chapter for the couple you start with and additional chapters for each descen-

dent family. It can be a collection of family traditions and their origins. A collection of family recipes could serve up an entertaining and tasty history. And a genetic family history could identify specific physical traits such as eye color, height, weight, complexion and more as well as illnesses and causes of death – important for those who need to learn more about their family health history.

Just as with memoirs, family histories are not only great for the family but can also be important historical documents. Genealogy research is needed for a rich family history and there are plenty of websites to help with this.

For guidance on how to write a family history, check out The Armchair Genealogist at www. thearmchairgenealogist.com.

A collection of family recipes could serve up an entertaining and tasty history.

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SPECIAL PLANS for Your Special People

by Katie E. Finnell

Lily is a beautiful, active and full-of-personality toddler who happens to have Down syndrome.

Lily’s parents and I have been friends for years, and I have the continuing pleasure of watching Lily and her siblings grow up.

While Lily is becoming a physical therapy rock star and hitting all her milestones in a timely fashion, her parents have started planning for the future.

Special Needs Planning typically involves creating a Special Needs Trust or designating the ability to create a Special Needs Trust in the future. These trusts are established by placing funds or other assets under the control of a trustee who will use the funds for the benefit of the special needs individual without disqualifying the person from government benefits such as Supplemental Security Income (SSI) and Medicaid. Life insurance can be used to fund or add to the trust in the future. It is extremely important that the language in the trust is written correctly to comply with the restrictions and requirements set forth by the law. It is also important to remember the funds

in the Special Needs Trust are to supplement, not supplant, the government benefits. These funds are strictly used to provide financial assistance for any care above and beyond what the government provides.

Lily is very young, but her parents and I have already had a conversation about what her care might look like in the future. If Lily develops the ability to understand her finances and can provide for her own health-care needs, she may be able to appoint a power of attorney when she turns 18.

This would allow whoever she appoints (typically parents) to assist her with her finances, if necessary, and be involved in her medical care when needed. If Lily does not develop an understanding of finances and health care or is unable to care for herself, she would lack the capacity to appoint a power of attorney. She will, however, still need assistance in these areas. Someone, typically a parent, would petition the court to be appointed Lily’s guardian in order to legally be allowed to make decisions for her.

Lily’s parents are also planning for their other children. While none of them currently have any

The funds in a Special Needs Trust are to supplement, not supplant, the government benefits.

medical issues, there is no way to predict the future. This is where their last will and testament comes into play. As most couples do, their wills list each other as the primary beneficiary of their estate.

All the children are listed as the secondary beneficiaries if something happens to both parents. In order to protect the interests of all the children, they have listed several other family members as guardians for the children. Additionally, their wills have Special

Needs Trust trigger language in them. This means the will directs (“triggers”) the disabled beneficiary’s inherited funds to a Special Needs Trust if he or she qualifies for SSI or Medicaid at the time of the inheritance. (This trigger also applies if the beneficiary is a disabled surviving spouse.) If none of the beneficiaries of the estate are special needs, the trigger language is not applied. Without the Special Needs language in the will, the funds automatically get distributed to the beneficiaries. Having the Special Needs language in the will and not needing it is much more desirable than needing the language and not having it.

In developing such a plan, it is important to work with an attorney experienced in special needs planning and who is familiar with the governmental agencies providing the benefits. A clear understanding of how a person’s income and assets affects his or her SSI and Medicaid benefits is crucial to prevent the disruption or termination of benefits.

July/August 2019

REAL ESTATE

10 Ways to Help Your Parents Declutter and Rightsize

by Lura Justice, Broker Associate, ABR, CRS, e-Pro, SRES, Rector Hayden Realtors®

As the population continues to age, many people begin to consider rightsizing. A smaller living space is more manageable and offers a greater opportunity to live independently for a longer period of time.

Rightsizing may involve moving across town to be closer to family or across the country. Also, rightsizing may involve moving more than once to continue living independently so be open minded about your options. An independent lifestyle can be achieved through a variety of home styles including a smaller house with less space to maintain, or a condominium with maintenance options included by a management company. It is important to evaluate your needs regularly and consider all available housing options to choose the home that is best for you.

No matter where you decide to move, one of the first steps is to declutter and prioritize your possessions. As real estate agents, we have assisted many people over the years with the decision to sell the family home or longtime residence. While the idea of the next home with new opportunities close to family and friends can be exciting, just the thought of moving is overwhelming and stressful.

Often the decision about what to toss, keep or donate becomes easier to make the more you do it. To help manage the stress and emotional strain of moving and decluttering, here are a few helpful tips.

1. Establish a manageable timeline with family members to undertake the task. After living in a home for many years, collecting life’s treasures, it is important to realize downsizing will take time and cannot be accomplished overnight or over a long weekend. Schedule manageable meeting times that work for everyone so you can be more productive and avoid working until you are exhausted. This will also help everyone stay focused and will result in better decisions.

Be realistic about when you can help. If you and other family members don’t have time to help your parents, consider hiring professionals to declutter and assist them with moving.

2. Acknowledge that this is difficult. It is important to tell your folks you understand moving and decluttering are hard work. There will be physical and mental fatigue. Don’t simply tell them you don’t want anything and they can throw things away. Be supportive and encouraging throughout the process to make it easier.

3. Start with the items that need to be tossed.

Sometimes parents don’t realize they have kept 50 old margarine containers, several broken laundry baskets or old shoes with holes. Depending on how long your parents have lived in their home, these items may account for a significant amount of their possessions. You may want to get a dumpster to get these items collected and removed.

4. Identify items that are not sentimental. Ease into the decluttering process by removing the least sentimental items, such as old clothes and linens. Then work your way toward the most sentimental items such as furniture and dishes.

THE JUSTICE GROUP AT RECTOR HAYDEN REALTORS® 1099 Duval Street • Lexington, KY 40515 • 859-338-6099 TheJusticeGroup@rhr.com • TheJusticeGroup.rhr.com

5. Take ownership of your childhood possessions. If your parents kept everything from your baby toys to your sports trophies, taking your possessions will eliminate some time your parents may spend sorting through them. This is a great way for you and your siblings to remove things from the house. It is also a huge time saver that will allow your parents to focus on other favorite belongings.

6. Be honest: let your parents know what you want and don’t want. If your parents want you to have your grandmothers’ antique clock, but you don’t want the clock, let them know. It can hurt their feelings but a discussion at the beginning might be easier before things get more stressful.

Honesty is the best policy.

7. Document the story. Encourage your parents to write the history of the most important items so you know why they mean so much to them. Even if you feel you have heard the stories too many times to count, let them share the details to document them for the future.

Having a written memory may make the process easier and will keep a family memory alive for future generations.

8. Treasure your time with your parents.

During this stressful experience with a mixture of emotions that are not always pleasant, use the time to enjoy the moments with loved ones.

Everyone will not be able to be together forever so use this time to remember the good times and create more happy memories.

9. Donate to reuse. For the multiple sets of dishes or professional clothes that are no longer being worn, identify the appropriate charity for these items. Identifying your parents favorite charities will keep them involved in the process and let them know that their belongings still have purpose.

10. Focus on the items they will keep. Choose a wall to display the sentimental items such as photos and artwork. Creating the display wall first will provide a pleasant focal point for the move. Also, now that all of the many items that they have not used in years are removed, your parents will be able to focus on what is important and enjoy their most prized possessions.

Our clients have found keeping, throwing away or donating items becomes easier the more they do it. Remember to be honest about how much time you can spend to help your parents. If you don’t have time, consider hiring a professional.

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Pneumonia Can Be Serious Get a vaccine to prevent falling ill

by Jean Jeffers, Staff Writer

Pneumonia is a serious disease, particularly for the aged and infirm. In the elderly population, pneumonia remains the single most common cause of death from an infectious disease. In 2010, pneumonia, combined with influenza, was the eighth leading cause of death in the United States, according to the National Center for Health Statistics. And the Centers for Disease Control and Prevention reports one out of 20 adults who get pneumonia dies from it.

According to the American Lung Association, pneumonia is an inflammation of the lungs usually caused by bacteria, viruses, fungi or other organisms. The inflammation results in an outpouring of fluid in the infected part of the lungs. Blood flow is diminished in the affected part of the lung or lungs, meaning oxygen levels in the bloodstream can decline. The complications resulting from pneumonia in the elderly can be life-threatening, from low blood pressure and kidney failure to bacteremia, an infection that spreads to the bloodstream.

Elderly adults may be more susceptible to pneumonia for several reasons: Seniors may already be suffering from comorbid conditions such as heart disease, meaning they don’t tolerate infection as well as younger

people. Also, aging causes a decrease in the immune system response, so an elderly person’s defenses are weaker. Some virulent organisms can be worse in older people.

Symptoms of pneumonia vary according to the cause but usually include malaise or feeling weak; coughing; green or yellow sputum; pain in the chest; confusion; fever and chills; and shortness of breath. The signs may differ in older persons; they may not be as specific.

Often someone thinks she simply has a cold or flu until the pneumonia is far advanced.

An older person may not have a fever or may simply be sleepy and lethargic. They may lose their appetite or they could suffer from dizziness and a fall, all because of an infection in the lungs.

Although pneumonia may be caused by numerous organisms, in the elderly it is usually the result of infection from the streptococcus bacteria or a virus. Viruses result in about 50 percent of pneumonia infections in the general population.

Antibiotics are used for bacterial infections. For a viral infection, occasionally antiviral meds are used, but generally this type of infection is treated by rest, good nutrition and plenty of fluids.

People older than 65 years of age are most at risk of getting pneumonia. Other risk factors include substances in the environ-

In the elderly population, pneumonia remains the single most common cause of death from an infectious disease.

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ment, such as dust, chemicals, air pollution or toxic fumes. The latter can damage the lungs when inhaled and make them vulnerable to infection. Habits such as smoking or alcoholism are risks as well. If your immune system is weakened, it is harder to fight off infection. This is true for people who have HIV/ AIDS or who have had an organ transplant.

Recovering from major surgery or a serious injury where you are bedridden and/or have difficulty coughing can lead to pneumonia.

Finally, people with debilitating illnesses such as COPD, asthma, heart disease, emphysema and diabetes, by virtue of being in a weakened state, may be at risk of the disease.

1. Get a flu shot each year.

2. Get the pneumococcal vaccine.

3. Practice good hygiene.

4. Stop smoking.

5. Pursue a healthy lifestyle to keep your immune system strong, such as eating a balanced diet full of fruits and vegetables, regularly exercising and getting plenty of sleep.

• A Place for Mom (www.aplaceformom.com) • Family Doctor (www.familydoctor.org) • National Institutes of Health (www.nih.gov)

6. Avoid sick individuals

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July/August 2019

Measures to take to prevent pneumonia include the following:

Sources:

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“Alan said the best part of hearing well again was being able to enjoy conversations with his granddaughter.

Audiology isn’t just my career; it’s my privilege.”

— Dr. Tiffany Brewer

A R E H Call today to schedule your appointment.

Read our article “Do I Really Need Two Hearing Aids? ” on page 15 of this issue.

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11

ELDER LAW

Lions and Tigers and … Google Searches and Copycats, Oh My!

by Bluegrass ElderLaw LLC

Whether you are looking for information about basic estate planning or something more complex such as Medicaid qualification, there is a lot out there. Beware!

The most common piece of advice we give is along the lines of: Every situation is different. Every family dynamic is different. Just because Google/your neighbor/your son/ your CPA said you should do this or that does not mean you should!

Here are a few examples: 1. The DYI:

The do-it-yourselfer. Printing a form from the Internet or copying one from someone else is NEVER a good idea. Estate planning is individualized to the person and the situation. Attorneys put specific language in documents tailored to the individual client based on the massive amounts of information the attorney has gathered and the specific questions they’ve asked. What the DYI Guy did not know is that owning his own small business greatly changes how an attorney would approach his plan and the drafting of his documents.

Some generic form off the Internet or copying the simple will his brother had is not going to cut it.

Remember, you always get what you pay for!

rhage money in health-care costs perform for them. The attorney later. Yes, it is important to have should take time to listen to the No one is excited about planestate planning documents, but it needs and desires of the client ning for their final days and is also important to discuss longand suggest a plan. In many cases, beyond, especially having to pay term goals and the possibility of the attorney will lay out several for it now. When searching for needing long-term care. Living in options and explain the pros and an attorney to assist you, price a nursing home is never a goal, but cons of each. Remember all situashould not be the deciding factor. tions and families are different and it frequently become the reality.

When retaining an attorney, you An estate plan is not one-sizea small detail to you may be a big are paying for their knowledge. fits-all. Your attorney is uniquely factor to an experienced attorney.

Yes, you may find someone to qualified to tell you what estatedo it cheaper. However, what is planning techniques are right for their experience? How much time 4. The Friends and Family Plan: you, your family and your specific are they going to spend on you Remember your parents saying, situation. if they are willing to do it for so “Just because your friend jumped little money? Is this their main area of practice? Now this is not to off a cliff doesn’t mean you should, too”? Well, just because your say an amazing attorney will not brother deeded a house to his significantly discount their rates ATTORNEYS-AT-LAW children, gifted a lot of money, put for a struggling family on a caseCall Today: 859-281-0048 www.bgelderlaw.com everything in a trust or cashed out by-case basis… but that decision 120 N. Mill St., Ste. 201 his life insurance does NOT mean is not usually made until after the Lexington, KY 40507 you should too. Planning takes lawyer has had a chance to meet  Asset Preservation L. Kenton - Mary Patton goals, - Amy E. Dougherty account age,Ellis health, with you in person and evaluate Carolyninto  Estate Planning, Wills and Take Control of Your Future!

Trusts other family members and so your situation.  Medicaid Planning and Crisis Our dedicated, multi-generational, and experienced team of much more. While two situations Planning Mary Ellis Patton attorneys helps families address the planning and implementation Carolyn L. Kenton  Powers of Attorney issues may of becoming elderly,similar, dealing withthey disability, and handling be very are never 3. The Researcher: death transfers.  Guardianship Spending hours Googling and When identical.  Medicaid Applications planning for your future and the future of your loved ones, you peace of mind throughout the process. At the law office of  Special Needs Trusts and reading articles is great, but under-deserve Planning Bluegrass Elderlaw PLLC we listen carefully to your objectives, clearly 5. Taxexplain Avoidance standing that not everything you and thoroughly the options to best achieve your goals, and equip you to approach your future with confidence.

King/Queen: read is true is even better. While a Tax planning, estate planning basic understanding is important, Amy E. Dougherty Katherine E. Finnell and long-term care planning are spending half your appointment totally different animals. It takes a time while the attorney debunks 120 N. Mill Street, Suite 201 very experienced professional to your Google knowledge is not.

Lexington, KY 40507 analyze all aspects of a situation.

The client should not walk into www.bgelderlaw.com | 859.281.0048 No one wants to pay more taxes, the office requesting the spebut in some cases it is better to cific services the attorney should pay some taxes now than hemor2. The Cheapskate:

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July/August 2019

The Secret of Cinnamon and Your Brain Health

by Dr. Tom Miller, Staff Writer

Cinnamon may do much more than just making your food or beverages taste better.

Cinnamon has one of the highest antioxidant levels of any spice or many other foods, for that matter. Did you know there are as many antioxidants in one teaspoon of cinnamon as there are in a full cup of pomegranate juice or a cup of blueberries? If you like cinnamon gum, you may benefit because that

flavor of gum may aid in keeping your brain sharp. This is because cinnamon is known to regulate blood sugar levels, which can be especially good news for individuals with diabetes.

This jewel of a spice has been known as brain healthy for centuries. The ancient Egyptians believed cinnamon was a real medicinal treasure. They believed cinnamon had healthful medicinal properties that made it an extremely sought-after nutrient. Cinnamon has been the object of several research studies that show it has the potential to delay cogni-

tive impairment because it appears to improve certain cognitive functions and reduce oxidation in the brain. It has the added benefits of reducing inflammation, fighting bacteria and making you more alert.

Cinnamon may be beneficial for some patients with Parkinson’s disease because it protects dopamine production systems and improves motor function. It is a good source of the powerful antioxidant manganese that is crucial for brain and body health. Two teaspoons of cinnamon provides about half the

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July/August 2019

13

This common cupboard ingredient offers many benefits.

RDA of manganese.

You may already have cinnamon in your kitchen cupboard and probably use it occasionally. There are two common types of cinnamon: Ceylon and cassia. When adding cinnamon to your daily diet, a little can go a long way. Just half a teaspoon to one teaspoon a day is all that is recommended. Try a little sprinkle in your cereal or oatmeal or on your scrambled eggs. Have a pinch of cinnamon in your coffee or tea and drink to good brain health.

Sources and Resources

• Arzi, Anat; Shedlesky, Limor; Secundo, Lavi; and Sobel, Noam Mirror. Sniffing: Humans Mimic Olfactory Sampling Behavior. Journal of Chemical Senses, May 2014, Vol. 39, Issue 4, pgs. 277-80.

• Finger, Thomas E. and Kinnamon, Sue C. Matters of TASTE. Scientist, Nov/Dec 2011, Vol. 25 Issue 11/12, p. 34.

• Nordqvist, J. Cinnamon: Health Benefits, Nutritional Information. Medical News

About the Author:

Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut and Professor, Department of Psychiatry, College of Medicine, and Department of Gerontology, College of Public Health, University of Kentucky.

14

July/August 2019 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Taking a Look at Tears There is more to tears than meets the eye.

by Tanya J. Tyler, Living Well 60+ Editor

Everyone at one time or another has had a good cry.

Crying is a way of releasing numerous emotions – joy, fear, sadness, relief, pain. Do you ever think about tears – what they’re made of or how they work to protect your eyes? There is more to tears than meets the eye.

Tears contain proteins and other substances that maintain eye health and combat infection. They help keep the eyeball moist. Each time we blink, we distribute fresh tears across the eyes. The average person blinks 15 to 20 times per minute, about 1,200 times per hour and 28,800 times a day. We are born with about 45 tear (lachrymal) glands in each eyelid.

Tears have three main components that mix together to create a film that covers the white of the eye and the cornea. Tears have different layers: an inner mucus layer; an oily layer covering the outside area; a watery or aqueous layer – the bulk of the tear, which keeps the eye hydrated; and

a layer called the tear film that coats the cornea so tears flow over it easily. When the oil glands along the edge of the eyelid become inflamed, this can cause the tear film to evaporate.

According to the American Academy of Ophthalmology (www.aao.org), there are three types of tears. Basal tears lubricate, nourish and protect the cornea. Some tears form to remove foreign objects from the eye. These reflex tears wash away harmful substances, such as dirt, smoke and stray eyelashes. Reflex tears contain more antibodies than basal tears to help fight bacteria. Emotional tears may contain hormones and proteins that are not present in basal or reflex tears. Normal tears contain enzymes, metabolites and electrolytes.

When you make a lot of emotional or reflex tears, they overwhelm the lachrymal drainage system. That is why tears spill out of your eyes and run down your cheeks – they have nowhere else to go.

Your eye doctor can analyze your tears and learn a lot about your eye health. Tears will tell him or her if you have pink eye, a bacterial virus or an allergy. Allergies,

infections and other irritants can increase tear production. From age 18 to 65 years, the average person’s tears begin to change.

Once you stop making enough normal tears, you start making more runny, watery tears.

The tear ducts get clogged over time by dirt and oil. This can cause dry eye. An eye infection, swelling, injury or a tumor can also cause a blocked tear duct. The tear drain can get plugged as well. Contact lenses and certain medications also cause dry eye. To combat dry eye, apply moist heat to your eyes on a regular basis. Wet a washcloth with warm water and place it on your eyes for several seconds or purchase a special soothing mask. Other treatments for dry eye include the use of artificial lubricants bought over the counter or medications that decrease inflammation in the tear glands and encourage natural tear production.

Sources

• American Academy of Ophthalmology (www.aao.org)

HEARING WELL

Do I Really Need Two Hearing Aids?

by Dr. Tiffany Brewer

As a provider, patients often ask me why they need two hearing aids. There are several reasons for this. Think about your eyes.

The brain is wired to receive information from both. The ears work the same way. In a few rare instances, a patient may benefit from only one hearing aid, and we will discuss that in this article, but more often than not, two hearing aids are recommended.

Quite a bit of research within the field of audiology has shown two ears are better than one. Why? When only one ear is amplified with the hearing aid, that side is doing all the work. This means the unaided ear is not contributing to the listening effort and risks declining more rapidly because it is not being stimulated. We have all heard of the “use it or lose it” principle, and this is very true with hearing and our ears as well. Let’s discuss the benefits of wearing two hearing aids. They include: • improved localization; • improved sound quality; • safety precautions; and • improved speech understanding.

IMPROVED LOCALIZATION

Localization is an individual’s ability to determine where sound is coming from. We utilize timing and our brain’s incredible ability to pinpoint the exact location of the source. This process begins as sound waves disturb the air. As the sound travels into the ear, it hits one ear slightly ahead of the other. The sound is then sent down the ear pathway and hits hair cells within the inner ear. These hair

cells transform the sound waves into electrical impulses. Those timing differences, as well as the electrical impulses, are sent to the brain, allowing us to detect the location of the sound. We use this ability every day without being fully aware of it. Why? Because it happens automatically when both ears are performing at equal levels.

Many of the new technology options enable wireless communication between the two hearing aids. This is beneficial because it allows the units to work as a team to ensure localization cues between the ears are properly determined. How does this help someone who is hearing impaired? Localizing sound is more important than many people realize. It is especially important when any kind of background noise is present. More success with localization means the less stressed those with hearing loss become.

IMPROVED SOUND QUALITY

When thinking about the type of sound quality you prefer, do you like mono or stereo sound better? Most people would say stereo. When two hearing aids are properly adjusted (meaning the individual needs of each ear are being met), you enjoy a better sound quality. This is because everything sounds better in stereo. Additionally, the benefit of appropriately adjusted sounds means soft sounds, including grandchildren’s voices or a quiet conversation with someone you love, can now be audible.

SAFETY PRECAUTIONS

When they are able to distinguish the location of sound,

individuals can potentially stay out of harm’s way – for example, hearing oncoming traffic or someone yelling your name to warn you.

IMPROVED SPEECH UNDERSTANDING

The ability to understand speech starts with getting as much volume to the brain as possible. When the two ears are working as a team, the brain can get more input, compared to only one ear doing all of the work. This can also help with signal clarity. This increased amount of information can lead to more success during conversations with others.

WHEN IS ONE HEARING AID APPROPRIATE?

As previously mentioned, there are a few rare exceptions where someone may only have one hearing aid. One circumstance is if an individual has one ear with a hearing loss and the other ear has normal hearing sensitivity. With proper testing, an audiologist should be able to determine if the ear with hearing loss is usable and would benefit from technology, thus allowing both ears to become equal participants in the listening effort.

Another scenario for only having one hearing aid is when an ear is not usable. Again, an audiologist will be able to determine this through proper testing. If testing reveals the hearing aid will not benefit the individual’s hearing capabilities, a hearing aid should not be recommended.

CONCLUSION

We have only discussed a few

of the important reasons why two hearing aids are better than one. The list is truly endless. For these reasons, it is crucial for an individual who suspects hearing loss to schedule an appointment with a reputable audiologist.

Various tests need to be completed during a comprehensive evaluation to not only determine the degree of hearing loss but also the benefit of hearing aids and whether you need one unit or two. If you want to know more, reach out to an audiologist you trust and they will be happy to provide you with more information.

About the Author

Dr. Tiffany Brewer completed her Doctor of Audiology (Au.D.) at the University of Louisville’s School of Medicine and her undergraduate degree in Speech Pathology and Audiology at Miami University in Oxford, Ohio. Dr. Brewer specializes in diagnostic audiologic evaluations as well as hearing-aid services, including selection, fitting and follow-up care. She thrives on patient success and is passionate about providing patients with as much information as possible so they can make an informed treatment decision.

204 Bevins Ln. B. | Georgetown, KY 40324 | (502) 642-4322 | www.commonwealthaud.com

Events Calendar JULY 7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

Fri

Sat

5 12 19 26

6 13 20 27

5 12 19 26

6 13 20 27

7 14 21 28

Way #4103 Lexington, KY. Free

wellness tips for all ages and

gift from the office to those who

levels of physical condition.

attend the class!

Classes may include chair yoga,

4th Monday

and more. Perfect for beginners as well as experienced yogis!

Donations-based class.

Sun Mon Tue Wed Thu

4 11 18 25

and Wellness: 1795 Alysheba

techniques, meditation and

restorative, yin yoga, tai chi,

AUGUST

Sun Mon Tue Wed Thu

gentle yoga, breathing

1 8 15 22 29

Fri

Sat

2 9 16 23 30

3 10 17 24 31

Mon & Wed

MELT Method Hand, Foot and Body Healing Class by Shayne Wigglesworth.

Mondays and Wednesdays at 12pm - Discover pain-

Send us your event listings

List your event for FREE if it’s free to the public*.

E-mail your event information to brian@rockpointpublishing.com (*$35 fee for events that are not free to the public)

Sundays

Yoga Health & Therapy Center Classes

Mon, Wed, Fri

Our Yoga Classes feature slow

Free Activities for Seniors at the Charles Young Center

stretch with gentle breathing,

Senior Programs Open MWF

and relaxation techniques.

from 9-1pm, free activities for

Class size is small, to provide

seniors including, Bodies in

careful instruction. Yoga classes

Balance (Fall prevention/fitness

are offered Mon through Thurs

classes), Line Dancing, Indoor

(daytime and evening), and Sat

Pickleball, Technology 101 and

mornings. Our Meditation Starter

other social, educational and

Course teaches simple ways

recreational activities.

to focus and quiet the mind;

Contact Katherine at 859-246-

5-week sessions are offered on

0281 or kdailey@lexingtonky.gov

Sundays at 5:30 pm. A nonprofit organization operating since 1981, The Yoga Health &

free living at any age! Enjoy a gentle foam roller class to reduce pain, inflammation, stress, anxiety and more! MELT Method certified instructor Shayne Wigglesworth will teach you healing techniques you can use for self care at home.

All materials and rollers are provided. Perfect for all ages, body types and experience levels. Learn more – call or go online: www.centeredlex.com 859-721-1841.

Weekly

Free Class: ‘How to Stay Young’ Triple Crown Chiropractic and Wellness offers a free class

Tuesdays

twice a week explaining how to keep your body young through

W. 2nd St. Free private parking

Community Yoga Class with Lauren Higdon

is provided for most classes. For

Every Tuesday 10:30am–

who attends the class. To

more information on fees and

11:30am at Centered Studio,

register for the class, please

scheduled dates and times, call

309 N. Ashland Ave. Suite

call 859-335-0419. Questions

us at 859-254-9529, or email us

180 in Lexington. This weekly

to pr.triplecrownchiro@gmail.

at info@yogahealthcenter.org

restorative class integrates

com. Triple Crown Chiropractic

Therapy Center is located at 322

chiropractic care. Free spinal screening available for anyone

Lexington Area Parkinson’s Support Group Free daytime and evening discussion groups for people with PD and their care partners.

Daytime meetings held the 4th Monday of each month at noon. Evening meetings held on 1st Wednesday of each month at 6:00 pm. Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY. For more details contact Elaine at 859-277-1040 or by email info@parkinsonslexington. com. Please visit www. parkinsonslexington.com for details and other free events held by LAPSG.

1st Tuesday

Lupus Support Group Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm.

The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

Wednesdays Mindfulness and Relaxation for Health

therapy. No partner or dance Friday 7:00-8:30 PM. You my

open the heart. Arrive 6:00-6:30

Instructors: Dr. John Patterson

and deeply relax, instruction

and Nataliya Timoshevskaya.

6:30-8:00 PM. No prior

Mind Body Studio 517 Southland

experience of yoga or meditation

Drive, Lexington, KY 859-373-

required. Mobilize your inner

0033. Full details at http://www.

resources for promoting health

mindbodystudio.org/?page_

and managing the stress of

id=214.

Every Saturday (April – October, 7am-2pm) downtown Lexington, 241 West Main Street, visit the Lexington Farmers’ Market! Browse herbs and spices, honey, beeswax, candles, body care products, organic products, eggs, meats and fresh, seasonal produce.

caregiving, burnout and chronic disease. Cultivate your innate happiness, peacefulness and

July 12

in a supportive group. Gentle

Distillery Dash Cross Country 5k / 10k

mindful movement, deep

All participants will receive a

relaxation, sitting meditation and

race t-shirt, branded bourbon

discussion. Instructor- John A.

glass finisher’s award, and 3

Patterson MD, MSPH, FAAFP,

bourbon-tasting tickets to use

Cost $10. Mind Body Studio

at race after party. If participants

517 Southland Drive, Lexington,

are under 21, they will receive

KY 859-373-0033. Full details

all portions of the finisher

at http://www.mindbodystudio.

award except for the tasting

org/?page_id=1055.

tickets. Lexington Distilling

compassion. Study and practice

17

Lexington Farmer’s Market

drop-in to any class- this is not a series. Cost $10/person.

July/August 2019

Saturdays

experience required. Every

Relax the body, quiet the mind,

www.livingwell60plus.com |

and Brewing Company will be

Thursdays

AUGUST-SEPTEMBER 2019 Mindfulness-Based Stress Reduction (MBSR)

on-site for the after party. www. healthandwellnessmagazine.net/ race-calendar.html for more info.

July 13

program. 8 week course

Day of Mindfulness for Body, Mind and Heart

orientation 6-8 PM Monday

From 9AM-4PM. Relax the

August 1st then 8 Mondays

body, quiet the mind and open

6:00-8:30 PM. Learn to promote

the heart.Prevent burnout from

resilience, prevent burnout,

work and caretaker stress.

cultivate compassion and

Help you mobilize your own

manage stress-related chronic

inner resources for healing.

conditions. Instructor: John A.

Learn mind-body skills for

Patterson MD, MSPH, FAAFP.

managing stress-related chronic

Mind Body Studio 517 Southland

conditions. Cultivate your innate

Drive, Lexington, KY 859-

happiness, peacefulness and

373-0033. Full details at www.

compassion. Instructor: Dr

mindbodystudio.org/?page_

John Patterson. Mind Body

id=1262

Studio 517 Southland Drive

UK Wellness Program offers

Lexington KY 859-373-0033.

deep discount for UK employees,

Pre-registration required.

retirees and spouses.

Cost – $45-$75 sliding scale

The “gold standard” mindfulness

with additional discount for

Fridays

Argentine tango “Dance of the Heart”

UK employees, spouses

Kentucky’s Leading Hair Replacement Facility • Genetic Hair Loss • Chemotherapy • Alopecia • Cosmetic Hair Replacement

859.263.9811 Hair Institute offers several surgical and non-surgical hair restoration options, including Virtual Reality®, full and partial prostheses, hand-knotted wigs, and human hair extensions.

- Laser Light Hair Therapy - Surgical Hair Restoration Options

and retirees. Full details at http://www.mindbodystudio. org/?page_id=1020.

1795 Alysheba Way Suite 7101 Lexington, Kentucky 40509

Passionate and RomanticMindful and Meditative. A uniquely transformative social skill, art form and movement

- Full Cranial Vacuum Prostheses - Enhancements and Integrations

HAIR REPLACEMENT • HAIR RESTORATION • HAIR EXTENSIONS Professional • Confidential • Meticulous AMERICAN HAIR LOSS COUNCIL

www.hairinstitutelexington.com

®

18

July/August 2019 | www.livingwell60plus.com |

Senior Services DIRECTORY

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Category Key

Does your business provide excellent senior services?

County Offices & Meal Programs call us for a spot Health Care Systems & Hospitals in the directory 859.368.0778 Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance

Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS

www.livingwell60plus.com |

July/August 2019

DISABILITY & REHABILITATION

HOME REPAIR & MAINTENANCE

YMCA of Central Kentucky

Mountain Waterfalls

1221 S. Broadway Lexington, KY 40504 859-258-4000

239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

IN HOME CARE (NON-MEDICAL)

Drayer Physical Therapy Institute: Winchester Center

Lexington Clinic

Accessible Home Care 366 Waller Ave. Ste. 112 Lexington, KY 40504 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands 1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls 1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health 2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center 600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Beaumont Center 1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

MEDICAL EQUIPMENT, SUPPLIES & MONITORING SYSTEMS Baptist Health Lifeline 859-260-6214 www.baptisthealth.com/lexington

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES Bluegrass Elder Law 120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village 3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540 marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette 690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Ashland Terrace 475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 21

19

FAMILY VISION

MIGRAINES CAN VISION THERAPY HELP?

by Dr. Rick Graebe, Family Eyecare Associates and Vision Therapy

People who suffer from migraines sometimes receive visual clues telling them one of these often-debilitating headaches is coming. Migraines can be included among conditions classified as dysautomonia. Dysautomonia occurs when the autonomic nervous system gets out of sync. It can cause major health issues, including migraine, high blood pressure and rapid pulse. The medical community agrees migraines are most likely sparked by a change in blood flow to the head area. The autonomic nervous system controls the blood vessels, making them dilate or constrict. With a migraine, the blood vessels going to the brain get smaller because of triggers such as stress, certain foods or smells.

Migraines are sorted into two primary breakdowns, classical and common. Frequently a visual aura precedes a classical migraine, but there is no aura with a common migraine. The terms are deceptive;

a common migraine can be just as light and think it looks like a solid painful as a classical migraine. beam, but the light is actually going Some of the smallest blood back and forth from end to end in vessels in the body are in the back the tube rapidly, making your puof the eye. When they constrict pils dilate and constrict to keep up. and become even smaller, they There is no 100-percent effective don’t get enough blood. Migraine treatment for migraine, but a new sufferers may experience vision field in medicine called photobiochanges before, modulation may during or after the prove helpful.

One proactive pain subsides. The Photobiomodulaconstricting of the tion emphasizes thing you can blood vessels in the role of light do is keep a the eye can block in many different vision – people functions headache diary. bodily with migraines – such as placing often complain of a jaundiced baby vision loss or having a blind spot. under a UV lamp to eliminate biliThey may also experience, blurry, rubin its blood. Syntonics, the use cloudy or double vision. Some of light and filters, is another viable people have tunnel vision or lose treatment for migraine. It is a way their peripheral vision. They may to treat migraine without having see halos or scintillating scototo resort to medication that may mas, often described as flickers or cause an upset stomach and other wavy lines. Others compare their problems. Very specific proprietary vision changes to looking through tints have been approved to help a kaleidoscope. Many people with ease migraine pain. migraines become sensitive to light One proactive thing you can do (this is called called photophobia). is keep a headache diary, writing The flickering of overhead fluoresdown the date and time when you cent lights often trigger migraine. have a migraine and under what You may glance at a fluorescent conditions so you can look for

patterns and possibly avoid your triggers. Using syntonics, Family Eyecare Associates can help to get your autonomic nervous system back in balance by calming the flight-or-fight response. Syntonics is perfectly harmless and noninvasive. For more information about vision therapy and how it may be able to help your migraines, contact Family Eyecare Associates at (859) 879-3665.

ABOUT THE AUTHOR:

Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.

Family Eyecare Associates 105 Crossfield Drive, Versailles, KY 40383 859.879.3665 | www.myfamilyvision.com www.kentuckyvisiontherapy.com

SERVICE DIRECTORY, CONTINUED FROM PAGE 19 Morning Pointe Senior Living Residences 233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

MOVING, ESTATE SALES, DOWNSIZING SERVICES 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

Yoga Health & Therapy Center 322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

Turf Town Properties, Inc.

HEALTHCARE, MEDICARE HELP & INSURANCE

1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

Kentucky Health Solutions 2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

REAL ESTATE

VISION CARE

The Justice Group at Rector Hayden Realtors

Medical Vision

1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

FITNESS, HEALTHY EATING & HEALTHY LIVING

Well Fed Meals

Briarwood Apartments

Home Care by Seniors for Seniors

Caring Transitions

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

Like getting a little help from your friends®

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS Superior Van & Mobility 4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

Your Family, Your Health, Our Passion Family Practice Associates of Lexington, P.S.C. Proudly serving Kentucky for 35 years.

• Family Practice • Pediatrics • Internal Medicine • Primary Care for your entire family!

Hamburg Pavilion Location

Harrodsburg Road Location

1775 Alysheba Way #201

2040 Harrodsburg Rd, Ste 300

Lexington, KY 40509

Lexington, KY 40503

859.278.5007 www.fpalex.com

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

July/August 2019

23

FUNERAL

Grief Takes Time, Energy and Effort

Losing a loved one — either through unexpected or anticipated circumstances — is always traumatic. Whether the person who died was a spouse, child, parent, sibling or friend, the pain you may feel from this loss is real.

As a funeral director, I’ve noticed many of the individuals I help with funeral planning are very composed as they focus on memorializing their loved one.

I’ve found the most difficult time for survivors is when the funeral service is over, out-of-town guests have traveled back home and it is time to resume day-today activities.

Transitioning through a world with a loved one actively involved in it to a world without that person can be extremely painful. The grief journey is often frightening and overwhelming and sometimes lonely. While there is no doubt it takes time for individuals to adjust to this new normal, here are a few tips for individuals who are faced with the loss of a loved one.

GIVE YOURSELF PERMISSION TO GRIEVE.

The funeral may be over, but this doesn’t mean your sadness is gone.

Grief takes time and it is important to give yourself time to experience it. Ignoring your grief by staying busy will only delay your need to experience the grief journey.

It is very important for you to acknowledge the many emotions you may be feeling.

IT HELPS TO TALK ABOUT YOUR GRIEF.

Express your grief openly. When you share your grief, healing occurs and often makes you feel better.

Speak from your heart with caring friends and relatives who will listen without judging.

POSTPONE BIG DECISIONS.

Your emotions may range from shock and numbness to anger and pain. Grief does not proceed in an organized manner. Like life, it is a roller coast of many emotions.

At the time of a loss, it may be necessary to make decisions in order to resume your day-to-day activities. However, because you just experienced an emotional event, it is probably best to postpone any major decisions to a later date when you have had time and you feel better able to make rational decisions.

GRIEF TAKES EFFORT.

TAKE CARE OF YOURSELF.

YOUR EMOTIONS MAY BE LIKE A ROLLER COASTER.

Grief is a natural and personal process. Time does help you heal, but it also takes a lot of effort. The work requires mental and physical energy. This means anyone traveling the grief journey is likely to become tired more often than normal.

Because grief takes a physical toll on your body, make sure to drink plenty of water and get exercise and plenty of rest. You may not be able to go out and run a marathon, but your goal should be to do anything you are physically able to, even if it is just a 20-minute walk every day.

Grief is hard. If the task is too large for you to handle alone or even with the help of friends and family, make sure to enlist a professional counselor or seek the help of a grief support group.

Milward Funeral Directors hosts a support group that meets the third Tuesday of every month at 6:15 p.m. for one hour from March through October. It is open to the public.

Remember to be kind and understanding to yourself. Know you are doing the best you can under the circumstances.

159 North Broadway | 859.252.3411 391 Southland Drive | 859.276.1415 1509 Trent Boulevard | 859.272.3414 www.milwardfuneral.com

CAREGIVERS CORNER

Don’t Let Inclement Weather Get You Down How to combat summer cabin fever

When we think of summer time, we usually envision spending plenty of time outdoors, at home or friends’ homes and in public spaces.

by Lisa M. Petsche, Staff Writer

Unfortunately, allergens, poor air quality, intense heat or humidity, rain and thunderstorms can keep us indoors more often than we like. Here are some suggestions for warding off cabin fever when the weather is less than favorable.

Ideas for Enjoyment

• Prepare or purchase special summer treats to enjoy – for example, iced tea or strawberry shortcake.

• Buy colorful dishes for serving food and beverages. You don’t need to spend much; check out the offerings at dollar stores.

• Snack on fresh produce from your garden or the local farmers’ market. Or pick up ready-to-serve watermelon, pineapple

and other refreshing offerings in your supermarket’s produce section.

• Enjoy store-bought ice-cream novelties, such as popsicles, or make your own icecream floats and sundaes.

• Order take-out food for a change of cuisine — perhaps a meal-size summer salad.

• Bring a bit of nature into your home. Keep vases filled with flowers from your garden or buy fresh-cut flowers.

• Burn candles with summer scents, such as raspberry lemonade or sea and sun.

• Read a magazine about a favorite summer pastime – gardening or golf, for example.

• Listen to relaxation CDs that feature your favorite summer sounds such as waves lapping at the shore, a babbling brook or birds or other wildlife.

• Look through photo collections or watch

July/August 2019

home movies from past summers.

Reminisce about family traditions, special people and places and humorous moments.

• Read a new book or reacquaint yourself with an old favorite.

• Start a daily journal.

• Watch a summer-themed movie.

• Try out a new recipe.

• Work on a jigsaw puzzle.

• Play card games or board games with others in your household. If you live alone, invite friends over for an afternoon or evening of games and socializing.

• Start a new hobby, such as sketching or scrapbooking, or revive an old pastime such as crocheting.

• Get a bird feeder and seed, binoculars and a bird-watching guide.

• Go to the mall, even if you’re not planning to buy anything. Window shopping and people watching can be enjoyable pastimes. Have a snack or a meal while you’re there.

• Plan an outing with a friend to a favorite restaurant or an indoor cultural event.

Take a taxi or Uber to ensure door-todoor service.

Practical Activities

Accomplishment brings satisfaction and a sense of renewal, especially when it involves tackling long-postponed projects. Here are some ideas for projects to tackle during the summer months.

• Organize your collection of photos, music or movies.

• Do some de-cluttering around your home.

Pack up unwanted items for donation to a local charity.

• Organize paperwork – bills, medical documents, etc. – in file boxes or threeringed binders equipped with dividers.

• Rearrange the furniture in one or more rooms or swap furnishings and accessories among rooms. Start planning a major room redecorating or home renovation project.

• Make an extra effort to look after your health, including exercising regularly.

A stationary bike or treadmill is a good choice for year-round use.

About the Author:

Lisa M. Petsche is a medical social worker and a freelance writer specializing in boomer and senior health matters.

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Crowns Protect

Getting a crown is process that often requires two visits to the dentist.

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Damaged Teeth A dental crown is a restoration device that can be used for a number of purposes.

A crown is commonly used when a tooth is badly damaged or decayed and a filling will not restore it. It is custom made to fit over the entire tooth. Crowns can also be used to protect a tooth after a root canal; anchor and attach a bridge; strengthen a fractured, worn or cracked tooth; or cover a dental implant. Both adults and children can be fitted for and benefit from crowns.

Created from various materials, such as gold or other alloys, metal or porcelain, crowns are made to match the natural color, shape and appearance of your teeth.

Metal crowns, which cannot be color matched, last longest and rarely chip or break, as opposed to porcelain crowns that can.

All-resin crowns are less expensive than other types of crowns, but they, too, wear down over time.

All-ceramic or all-porcelain crowns provide a better natural color match and are more suitable for people who have metal allergies.

Getting a crown is process that often requires two visits to the dentist. At the first visit, your dentist may take X-rays to check the tooth’s root to determine whether there is extensive decay or a risk of injury to the tooth. An impression of the teeth located above or below the tooth that will receive the crown will also be made to ensure the crown will not affect your bite. On the second

visit, the dentist will prep the tooth, sometimes filing it down to make room for the crown, and then apply the device.

The crown will be constructed at a dental lab. While it is being made, you’ll probably have to wear a temporary crown. Temporary crowns are generally made of acrylic-based materials or stainless steel. While you’re wearing the temporary crown, avoid sticky foods such as chewing gum or caramel – these can pull the crown off the tooth. Hard foods such as raw vegetables could also dislodge or break the temporary crown. Try to chew on the other side of your mouth.

Once you receive your permanent crown, you can chew,

eat and talk as usual. Pain when you bite down while eating is a red flag letting you know the crown is too high, but this is an easy fix. If the crown falls off, contact your dentist immediately and follow her instructions for caring for the tooth until you can get the crown replaced.

Crown costs vary depending on the type of crown you choose.

Porcelain crowns are typically more expensive than gold ones.

On average, a dental crown can last for up to 15 years, depending on how much wear and tear it undergoes and how well you take care of it. Continue to practice good oral hygiene – brushing regularly, flossing and visiting your dentist – after you get the crown.

Maximize Your Visual Performance Personal care with a professional touch

Schedule an appointment for: Complete Eye Exam Dry Eye Clinic Low Vision Visual Rehabilitation/ Therapy: • eye alignment, • reading difficulties, • school performance, • athletic performance, • balance, and • headaches

Dr. Graebe

Dr. Callihan

Family Eyecare Associates 105 Crossfield Drive Versailles KY 40383

Call Today!

(859) 879-3665 www.myfamilyvision.com

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AAA Has Many Benefits for Older Drivers ORGANIZATION IS DEDICATED TO KEEPING SENIOR DRIVERS SAFE AND MOBILE

By Jamie Lober, Staff Writer The American Automobile Club (more familiarly known as AAA) offers more than just towing services, especially for older drivers. One of AAA’s goals is to keep seniors driving for as long as safely possible. The organization provides transportation options for seniors who are not comfortable driving and also gives them an opportunity to get a professional driving assessment. An occupational therapist who is a driving rehabilitation specialist will point out physical or mental issues you may have and create a customized driver’s training plan so you can continue navigating the road safely. The professional assessment is even more important if you have been diagnosed with a medical condition that can affect driving, such as diabetes, a sleep disorder or stroke; if you have experienced any near misses or minor crashes; or if friends or family have

questioned your ability to drive. This assessment should be done routinely just as you have an annual physical with your doctor.

Another excellent resource is CarFit, a program developed by the American Society on Aging in collaboration with AAA, AARP and the American Occupational Therapy Association.

This program utilizes a 12-point check to see how well you and your car work together. The collaborating organizations stress the importance of wearing a seatbelt and understanding why proper steering wheel tilt, head restraint placement and proximity to the airbag are essential to good driving. The assessment will look at how far you are from the steering wheel, your position in relation to the gas and brake pedals, whether the mirrors need to be adjusted and if you have the neck mobility to check your blind spot. Sometimes adaptive devices can help you better use your vehicle’s controls.

Perhaps most important, a driver improvement course is available for seniors. AAA’s Roadwise Driver course can be taken online at your own pace in the comfort of your home or in a classroom with other older drivers. Some of the topics discussed in the class include distractions, drowsiness, aggressive driving and road rage; managing visibility, time and space; alcohol and medications; and comfort and safety tips. When you finish the course, you’ll be up to speed on the latest driving techniques and the constantly evolving vehicle technologies. You may also earn perks such as discounts on insurance premiums and safety systems such as adaptive cruise control and lane departure warning systems.

AAA was actually the organization that invented driver training in 1935, so its legacy is to help you be the best driver you can be at any age. For more information, visit www.aaa.com.

Get a professional driving assessment from AAA.

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