Living Well 60+ July/August 2021

A RESOURCE GUIDE FOR YOUR GENERATION JULY / AUGUST 2021

VOL. 17 ISSUE 3

Summer Fun!

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

Slather on the sunscreen and have a wonderful time this season ALSO INSIDE Legal

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Living Well 60+ is a proud product of

Contents

July/August 2021

Brian Lord / Publisher David Bryan Blondell / Golf & Special Sections Director Jennifer Lord / Customer Relations Specialist

5 Slather on the Sunscreen!

Barry Lord / Sales Representative

8 ELDER LAW: Conservatorships and Guardianships in the Era of #FreeBritney

Anastassia Zikkos / Sales Representative Kim Wade / Sales Representative Janet Roy / Graphic Designer

10 Be Safe in the Water

Website & Social Media PROVIDED BY

14 FITNESS & PHYSICAL THERAPY: Get Back on the Exercise Wagon!

16 SENIOR SERVICES DIRECTORY 20 Don’t Let Inclement Weather Get You Down 22 New Treatment Available for Alzheimer’s Disease 24 Watch Out for Heat Stroke 26 CAREGIVERS CORNER: Fostering Resilience as a Caregiver 28 EVENTS CALENDAR

FROM THE

EDITOR Dear Friends,

“We had joy, we had fun, we had seniors in the sun …”

Do you remember that song? Of course, I changed the lyrics a little bit, from “seasons in the sun” to “seniors in the sun.” Now that summer is in full swing, it’s time to have a little bit of summertime fun! We all love to

Purple Patch Innovations

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

859-368-0778

e-mail brian@rockpointpublishing.com

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

get out in the sunshine and enjoy the long days. What will you do this summer? Travel?

Visit grandkids? Whatever you do, be sure to keep Living Well 60 Plus and have a wonderful time!

Live life like you mean it,

Tanya

© Copyright LIVING WELL 60+ Magazine 2021.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

July/August 2021

Slather on the Sunscreen!

Protect the skin you’re in against UV rays No matter how old you are, you need to be sunscreen savvy

by Living Well 60+ Staff

The National Foundation for Cancer Research says sunscreen is one of the most important tools for preventing skin

cancer. Sunscreen is completely safe to use and is recommended by all health care professionals. Sunscreen will protect your skin from harmful ultraviolet A (UVA) rays, which can cause premature

aging and raise your risk for developing skin cancer. July is UV Safety Month, so be sure to …

SUNSCREEN Continued on Page 7

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When choosing a sunscreen, look for one labeled “broad spectrum.”

SUNSCREEN continued from Page 5

• apply enough sunscreen to cover all skin that clothing will not cover.

• apply sunscreen the tops of your feet, your neck, your face, your ears and the top of your head.

• apply sunscreen to dry skin 15 minutes before going outdoors.

Use 1 teaspoon of sunscreen to cover your face and neck and approximately 1 ounce to cover all other exposed areas on the body.

When choosing a sunscreen, look for one labeled “broad spectrum.” This will not only protect you from UVA rays, but ultraviolet B (UVB) rays as well. UVB rays cause sunburns. The sunscreen should have a sun protection factor (SPF) of at least 30. It will thus block 97 percent of the sun’s rays. Sunscreens are not waterproof or sweat roof. You will need to apply the lotion frequently during the day – about every two hours – especially after you’ve been in the water or if you’ve been sweating a lot. Spray-on sunscreens are not very effective; if you

use one, rub it in so it will cover all areas of exposed skin.

Yes, you need to wear sunscreen every day – even when it’s cloudy out. Protect the skin you’re in – the human body’s largest organ – with common sense and a good sunscreen. And slap on a hat for even more protection.

Sources

• National Foundation for Cancer Research (www.nfcr.org) • Parrish Health Care (www.parrishhealthcare.com)

Apply the lotion frequently during the day – about every two hours – especially after you’ve been in the water or if you’ve been sweating a lot.

7

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July/August 2021

ELDER LAW

Conservatorships and Guardianships in the Era of

#FreeBritney

Guardianship is a legal concept that is rarely discussed in news coverage, investigative journalism pieces or podcasts. However, pop star Britney Spears has brought this topic to the public eye.

July/August 2021

by Bluegrass ElderLaw, PLLC

suffered from a much-publicized mental health crisis in 2007. Her father filed for 1. What is a guardianship or conservatorship of her in early 2008. At the conservatorship? time, the general public did not doubt that In Kentucky, a person who is unable to she needed assistance. But 13 years have make decisions regarding their finances passed, and Britney is now publicly asking and personal care can be subject to for the conservatorship to end. a guardianship or conservatorship.1 Since the conservatorship began, Britney Guardians and conservators are appointed has released four studio albums, headlined through a court proceeding and overseen a Las Vegas residency and gone on multiple by a judge. First, the court must determine tours. While she has profited from her whether a person is albums and performances, disabled as defined by so have her conservators.

Kentucky law before a Guardianship They receive compensation guardian or conservator or a salary for their is a serious can be appointed. management.

Kentucky Revised Statutes Even while being business.

387.510(8) defines disabled engaged in these moneyas “a person who cannot Families are making activities, a court make informed decisions determined Britney was encouraged regarding his personal unable to manage her own affairs (physical health, personal and financial affairs. to contact an safety, food, shelter) or In June 2021, Britney attorney to see spoke publicly to the judge regarding his property (personal property, finances in her case. She testified that if it’s the right and real estate).” A judge she has no ability to make will appoint a guardian decisions about her doctors step for them. or conservator to handle or therapists, her birth the decision-making for a control and whether she has disabled person. more children, her work schedule, even if In Kentucky, guardianship typically she was sick, and who she sees (including refers to the management of someone’s her children and boyfriend). Britney said personal affairs (housing, medications, she faces consequences when she does not health care). Conservatorship refers to do as she is directed by her conservators. the management of someone’s financial She said she fears them. resources (KRS 387.510). (In California, Conservatorships like Britney’s can where Britney Spears’ case is taking end when the person shows he or she can place, conservator can refer to a fiduciary responsibly manage their personal and appointed to handle the personal affairs, financial affairs. For many, that is an uphill financial affairs, or both of the ward.) battle because the court has already found them unable to do so.

2. Britney Spears’ conservatorship2

No one has brought more attention to guardianships and conservatorships than the “Princess of Pop.” Britney Spears

3. What we can learn from Britney Spears?

Most people under a conservatorship or a guardianship are not pop stars making headlines. However, they still lose many of the same rights as Britney. In Kentucky, a person can lose their right to make decisions about where they live, who they see, what medical care is provided and how their money is spent. Individuals under guardianship can also lose the right to drive, own firearms, and vote.

Guardianship is a serious business.

Families should fully understand what is going to happen when they file for guardianship or conservatorship. There are alternatives, including powers of attorney, supported decision making and Social Security representative payee. Families looking at the guardianship process should contact an attorney who practices in this area to see if it is the right step for them.

Endnotes

All information about Kentucky guardianships and conservatorships is found in KRS Chapter 387.

2 See Generally: Liz Day, Britney Spears Quietly Pushed for Years to End her Conservatorship. New York Times, June 22, 2021; Eileen Reslen, A timeline of Britney Spears’ conservatorship and why she has it. Page Six, June 23, 2021. See https://pagesix.com/article/britneyspears-conservatorship-timeline-why-shehas-it/ L.A. Times. A timeline of the #FreeBritney court case as Spears prepares to speak at hearing. Available: https://www. latimes.com/entertainment-arts/music/ story/2021-06-23/free-britney-spearsfull-coverage-court-case 1

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BE SAFE IN THE July/August 2021 | www.livingwell60plus.com |

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WATER

HAVE A SPLASHING GOOD TIME There’s no better way to pass a hot summer’s day than spending time at the beach, lake, river or pool.

You will have more fun if you keep in mind these 10 water-safety tips from the American Red Cross...

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

1.

2.

3.

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July/August 2021

Check conditions before entering the water.

Ask a lifeguard about water conditions, beach conditions and potential hazards.

Know your limitations, including physical fitness, swimming ability and medical conditions.

Continued on Next Page

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July/August 2021 | www.livingwell60plus.com |

Continued from Previous Page

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

4.

Stay at least 100 feet away from piers and jetties. Permanent rip currents often exist near these structures.

5.

Source:

• American Red Cross (www.redcross.org)

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Includes Legal Immigrants: green card holders work/student visa refugee

SCREENING or rocks and debris.

SAVES LIVES

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A AKentucky KentuckyResident Resident Resident includes includes legal legal immigrants: immigrants: green green card card holders holders work/student work/student visas visas refugees refugees

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Fitness & Physical Therapy.

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July/August 2021

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etween work deadlines, vacations, family obligations – and the list goes on and on – it is easy to fall off the exercise wagon. A week quickly becomes a month, and in no time you haven’t worked out in half a year. Getting the ball rolling again doesn’t have to be hard if you follow these simple tips:

Do not beat yourself up

Try not to accept one defeat as total defeat. Move on and embrace the new beginning.

Set a clear strategy

Arriving at a destination is difficult if you don’t know where you’re going beforehand. Set long-term goals to strive for, but remember, patience and persistence are required. According to hard data, the five top harmful habits to focus on first are smoking, being inactive, carrying too many pounds, eating poorly and drinking too much alcohol. Alone or together, these habits disrupt the markers of health we all worry about so much: blood pressure, cholesterol, blood sugar. All too often, the end result of these five habits is heart attack, stroke or peripheral artery disease. The damage isn’t just limited to the cardiovascular system but can extend to the kidneys, bones, liver and brain.

they are the foundation for your progress. Set yourself up for success by making these goals achievable and keeping yourself on track towards your weekly goals. Be honest with yourself; these practices should be actions you could take immediately, so make them easy and only move forward once the practice becomes a habit.

Don’t do too much too soon

Be realistic. If you try to pick up where you left off after an extended amount of time, you may take the air out of your sails before you even begin.

Eliminate obstacles

Obstacles equal excuses. Don’t have enough time? Three hours is just 2.5 percent of your waking week. Don’t want to spend much money? Six feet of space and a body-weight routine are all you need. Most obstacles have solutions, but first you must choose to put yourself first.

Find accountability

Set yourself up for success

When you set goals for yourself, it is important to assess where you are today so you know what needs to be improved tomorrow. You want to lose weight, but do you know why you want to lose weight?

Do you know how much you weigh? What is your body mass index, or BMI? How much of your weight is body fat? How much body fat do you want to lose? Have you ever tried to lose this weight before?

Were you successful? How long did you keep the weight off? What are your expectations for losing weight, given your age, gender, body composition and activity levels? Asked another way, how fast should YOU see results? Is that healthy? Setting a new health goal is great.

Setting a new health goal once you know exactly where you stand is even better.

Set smaller attainable goals

Now that you know where you are, where are you going and how do you get there? Just as you would use a map to travel somewhere new, you need a roadmap to achieve new health. Try practicing this framework. Picture in your mind what you will look like, how you will feel and what you will be able to do once you achieve this new weight. Write it down; make that your long-term goal. Now start writing down what must happen to achieve your long-term goal.

Write down a six-month goal and then a couple of three-month goals.

Try to break each three-month goal into monthly goals and then down again into weekly goals. Finally, your weekly goals are achieved through daily habits and practices you are willing to adjust. It is important to be aware if these small steps are manageable because

ABOUT BODY STRUCTUREO

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Finding a friend to work out with is not a new concept, but it is a tried and true one. A recent study from the University of Georgia reveals people tend to mimic the behavior of others around them.

Subjects experienced a greater level of self-control when surrounded by others with strong self-control. And the opposite was also true – subjects showed poor self-control when others around them had poor selfcontrol. Recruit a workout wingman, or, for even more accountability, find a qualified fitness professional to motivate and guide you. Either way, set an appointment and don’t miss it. Skipping just one workout increases your chances of missing the next one by 61 percent.

Rest and Recovery

Rest and recovery are important parts of any successful fitness program. They are also the least planned and underutilized ways to improve your performance. Let’s assume you train for 5 hours a week.

Five hours of 168 hours available is only 3 percent of your week, so why do you walk into a workout dragging? Probably because of poor rest and/or recovery. Rest is defined as a combination of sleep and time spent not training. Recovery, on the other hand, involves techniques and actions taken to maximize your body’s repair. Elements of rest and recovery are sleep, hydration and nutrition.

Celebrate success

Reward yourself for a job well done. You reached a goal you set for yourself. As long as the reward doesn’t undo the success, go for it and enjoy. You earned it.

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Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

County Offices & Meal Programs call us for a spot Health Care Systems & Hospitals in the directory 859.368.0778 Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance

Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS Lexington Clinic

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care

3150 Custer Drive, Suite 303 Lexington, KY 40517 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands

1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors

Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls

1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health

2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

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DISABILITY & REHABILITATION

YMCA of Central Kentucky 239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center

July/August 2021

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village

3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540

marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette

600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Drayer Physical Therapy Institute: Lexington Beaumont Center

Ashland Terrace

1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES

Bluegrass Elder Law

120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

HOME REPAIR & MAINTENANCE

Mountain Waterfalls

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 19

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Senior Services DIRECTORY ...CONTINUED

Morning Pointe Senior Living Residences

233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass

3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

MOVING, ESTATE LIQUIDATIONS, DOWNSIZING SERVICES 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING 322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

Briarwood Apartments

HEALTHCARE, MEDICARE HELP & INSURANCE

The Justice Group at Rector Hayden Realtors 1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

Yoga Health & Therapy Center

Well Fed Meals

REAL ESTATE

Home Care by Seniors for Seniors

Caring Transitions

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

Like getting a little help from your friends®

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

Kentucky Health Solutions

2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

VISION CARE Medical Vision

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS

Superior Van & Mobility 4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care

3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

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July/August 2021 | www.livingwell60plus.com |

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Don’t Let Inclement Weather Get You Down HOW TO COMBAT SUMMER CABIN FEVER

When we think of summer time, we usually envision spending plenty of time outdoors, at home or friends’ homes and in public spaces.

by Lisa M. Petsche, Staff Writer

Unfortunately, allergens, poor air quality, intense heat or humidity, rain and thunderstorms can keep us indoors more often than we like. Here are some suggestions for warding off cabin fever when the weather is less than favorable.

Ideas for Enjoyment

• Prepare or purchase special summer treats to enjoy – for example, iced tea or strawberry shortcake.

• Buy colorful dishes for serving food and beverages. You don’t need to spend much; check out the offerings at dollar stores.

• Snack on fresh produce from your garden or the local farmers’ market. Or pick up ready-to-serve watermelon, pineapple

and other refreshing offerings in your supermarket’s produce section.

• Enjoy store-bought ice-cream novelties, such as popsicles, or make your own icecream floats and sundaes.

• Order take-out food for a change of cuisine — perhaps a meal-size summer salad.

• Bring a bit of nature into your home. Keep vases filled with flowers from your garden or buy fresh-cut flowers.

• Burn candles with summer scents, such as raspberry lemonade or sea and sun.

• Read a magazine about a favorite summer pastime – gardening or golf, for example.

• Listen to relaxation CDs that feature your favorite summer sounds such as waves lapping at the shore, a babbling brook or birds or other wildlife.

• Look through photo collections or watch

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home movies from past summers.

Reminisce about family traditions, special people and places and humorous moments.

• Read a new book or reacquaint yourself with an old favorite.

• Start a daily journal.

• Watch a summer-themed movie.

• Try out a new recipe.

• Work on a jigsaw puzzle.

• Play card games or board games with others in your household. If you live alone, invite friends over for an afternoon or evening of games and socializing.

• Start a new hobby, such as sketching or scrapbooking, or revive an old pastime such as crocheting.

• Get a bird feeder and seed, binoculars and a bird-watching guide.

www.livingwell60plus.com |

• Go to the mall, even if you’re not planning to buy anything. Window shopping and people watching can be enjoyable pastimes. Have a snack or a meal while you’re there.

• Plan an outing with a friend to a favorite restaurant or an indoor cultural event.

Take a taxi or Uber to ensure door-todoor service.

Practical Activities

Accomplishment brings satisfaction and a sense of renewal, especially when it involves tackling long-postponed projects. Here are some ideas for projects to tackle during the summer months.

• Organize your collection of photos, music or movies.

• Do some de-cluttering around your home.

July/August 2021

Pack up unwanted items for donation to a local charity.

• Organize paperwork – bills, medical documents, etc. – in file boxes or threeringed binders equipped with dividers.

• Rearrange the furniture in one or more rooms or swap furnishings and accessories among rooms. Start planning a major room redecorating or home renovation project.

• Make an extra effort to look after your health, including exercising regularly.

A stationary bike or treadmill is a good choice for year-round use.

About the Author:

Lisa M. Petsche is a medical social worker and a freelance writer specializing in boomer and senior health matters.

21

22

July/August 2021 | www.livingwell60plus.com |

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New Treatment Available for

Alzheimer’s Disease ADUHELM RECENTLY APPROVED BY FDA

by Living Well 60+ Staff

The U.S. Food and Drug Administration (FDA) recently approved Aduhelm (aducanumab-avwa), a new medication to help treat Alzheimer’s disease, through its accelerated approval pathway. Current Alzheimer’s medications only help with This is the symptoms. first new Aduhelm is the first to treat Alzheimer’s the underlying disease disease process. It is manufactured treatment

by Biogen, and it offered since was developed in partnership with 2003.

Eisai, a Tokyo-based pharmaceutical company. It is the first new Alzheimer’s disease treatment offered since 2003.

According to Biogen, Aduhelm is a monoclonal antibody therapy – labmade antibodies that can attack certain

cells – that is directed against betaamyloid plaques, a buildup of protein fragments in the brain. These plaques are widely thought to influence the disease’s progression. As Alzheimer’s worsens with time, the plaques spread across the cortex and affect how cells signal each other. Simply put, the medication attacks the plaques, lowering the amount of them present in the brain and hopefully stopping them from causing widespread damage.

Aduhelm has only been studied in people with mild cognitive impairment or mild dementia resulting from Alzheimer’s. The FDA did not put any restrictions on who can receive the new medication.

The approval of Aduhelm has not been without controversy. Ten out of 11 members of an expert panel the FDA consulted voted against approval. They questioned if enough evidence was available to support its potential benefits.

Aduhelm is given as an intravenous infusion once a month. Each infusion takes about an hour to administrate. Side

effects may include a temporary swelling in the brain, headache, dizziness, nausea, confusion and vision changes. Rarely, someone may have an allergic to the medication, including swelling of the face, lips, mouth, or tongue and hives.

“We believe this first-in-class medicine will transform the treatment of people living with Alzheimer’s disease and spark continuous innovation in the years to come,” said Biogen CEO Michel Vounatsos. “We are grateful for the contributions of thousands of patients and caregivers who participated in our clinical trials, as well as for the dedication of our scientists and researchers.

Together with the healthcare community, we are ready to bring this new medicine to patients and begin to address this growing global health crisis.”

Continued approval for Aduhelm as a treatment for Alzheimer’s disease may be contingent upon verification of clinical benefit in confirmatory trial(s). If it fails to show a clinical benefit, the FDA can take it off the market.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

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July/August 2021

Your Family, Your Health, Our Passion Family Practice Associates of Lexington, P.S.C. Proudly serving Kentucky for 35 years.

NEW

• Family Practice • Pediatrics • Internal Medicine • Primary Care for your entire family!

Hamburg Pavilion Location

Brannon Crossing Location

1775 Alysheba Way #201

615 East Brannon Road, Ste. 100

Lexington, KY 40509

Nicholasville, KY 40356

859.278.5007 www.fpalex.com

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July/August 2021 | www.livingwell60plus.com |

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Watch Out for

HEAT STROKE

Know the symptoms and what to do if you get overheated

by Living Well 60+ Staff

It’s great to get outside during the summer days, but a very real danger of spending too much time in the sun is heat stroke – when your body’s core temperature rises dangerously high. The symptoms of heat stroke include a body temperature of 104 degrees Fahrenheit or higher; confusion, agitation, irritability, disorientation or delirium; slurred speech or staggering; headache, dizziness or lightheadedness; rapid heartbeat or breathing; nausea or vomiting; and flushed or reddened skin.

Untreated, heat stroke can damage the brain, heart, kidneys and muscles. In severe cases, it can lead to seizures, coma and even death.

Heat stroke is treated by cooling the victim’s body.

You can move them into a shady place, such as under a tree or on a porch, or (better) move them indoors where there is air conditioning. Remove excess clothing. You can spray or sponge cold water on their body or place cold towels or ice packs around their head, neck, armpits and groin. Call 911 once you get these initial treatments started.

Older adults are more susceptible to heat stroke.

The ability to cope with extreme heat depends on the strength of your central nervous system. In adults over age 65 years, the central nervous system begins to deteriorate, and that makes your body less able to cope with changes in body temperature. Chronic illnesses such as heart or lung disease may increase your risk of heatstroke. Some medications seniors routinely take can affect the body’s ability to stay hydrated and respond to heat. Be especially careful in hot weather if you take medications that: • narrow your blood vessels (vasoconstrictors); • regulate your blood pressure by blocking adrenaline (beta blockers); • rid your body of sodium and water (diuretics); or • reduce psychiatric symptoms (antidepressants or antipsychotics).

To avoid heatstroke, don’t venture outside during the hottest part of the day if you don’t have to.

Especially avoid doing strenuous work or exercising vigorously when the temperature is high. Schedule exercise or physical labor for the cooler parts of the day, such as early morning or evening. Don’t wear excess clothing that does not allow sweat to evaporate easily. (Sweating is how your body cools itself.)

Instead, wear loose-fitting, lightweight clothing. Avoid drinking alcohol. This will affect your body’s ability to regulate its temperature. Be sure to stay hydrated by drinking plenty of water to replenish the fluids you lose through sweating. You may be more susceptible to suffering a heat-related illness if there is a sudden increase in temperature, such as during an earlysummer heat wave. If you’re not used to this kind of weather, slowly acclimate yourself to it by going outside for short periods. Act quickly if you notice symptoms of overheating.

Don’t leave anyone – especially children or pets – in a parked car on a hot day. The temperature inside a car that is parked in the sun can quickly rise 20 degrees Fahrenheit in 10 minutes. Even leaving someone in a car in the shade or with windows cracked is dangerous.

Schedule exercise or physical labor for the cooler parts of the day.

Leave the cleaning to Kentucky’s Finest!

Take the stress of cleaning off of your plate.

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FREE QUOTES • CALL SHAWN HILL great for seniors and busy families

26

July/August 2021 | www.livingwell60plus.com |

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CAREGIVERS CORNER

Fostering Resilience as a Caregiver Although it has its rewards, caring for a chronically ill or frail older relative can be physically, psychologically and emotionally demanding.

by Lisa M. Petsche

The caregiving journey is particularly challenging when it continues over a long period of time and the elder care recipient has a progressive disease, complex needs, a demanding personality or mental impairment.

Some caregivers seem to cope better than others with the ups and downs of providing care. The reasons vary, but one of them has to do with resilience.

The Merriam-Webster dictionary defines resilience as “an ability to recover from or adjust easily to misfortune or change.”

If you are a caregiver, learning about strategies for fostering resilience will help you cope with the ongoing stress and periodic crises involved in caring for someone who has a chronic illness.

Here are some tips:

• Accept the reality of your relative’s disease. Denial will prevent you from moving forward.

• Learn as much as you can about the illness and its management, and educate family and friends to help them understand, too. Being informed is empowering.

• Hope for the best possible outcome but prepare for the worst-case scenario.

• Pick your battles. Don’t make a major issue out of every concern.

• Use positive self-talk. Emphasize phrases such as “I can,” “I will” and “I choose.”

• Do things that bring you inner peace, such as meditating, reading, writing in a journal or listening to music.

• Create a relaxation room or corner in your home – a tranquil spot you can retreat to in order to rejuvenate.

• Develop a calming ritual to help you unwind at the end of the day.

• Look after your health. Eat nutritious meals, get adequate rest, exercise and see your primary care physician regularly.

• Stay connected to your friends and the community groups to which you belong.

• Minimize contact with people who drain your energy or make you feel inadequate.

• Simplify your life. Set priorities and don’t waste time or energy on things that aren’t important.

• Be flexible about plans and expectations. Recognize there will be good days and bad days and how you and your care recipient feel will fluctuate. Take things one day at a time.

• Give yourself permission to feel all emotions that surface, including resentment and frustration. Remind yourself that you are doing your best and are only human.

• Don’t keep feelings and problems to yourself. Talk to a trusted family member, friend or counselor. Join a caregiver support group in your community, or find an Internet group if it’s hard to get out.

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www.livingwell60plus.com |

July/August 2021

Look for ways to include laughter and joy in each day.

• Seek help from your primary care physician or a counselor if you continually feel sad, angry or overwhelmed.

Depression is treatable.

• Accept offers of help. Ask other family members to share the load and be specific about what is needed. Find out about community support services – including respite care options – and take full advantage of them. Information can be obtained from the local area office on aging.

• Don’t promise your care recipient you will never pursue placement in a long-term care home. It’s important to keep all options open because it’s impossible to know what the future holds in terms of your care recipient’s functioning and care needs or your own obligations and health status.

• Do something nice for someone who is going through a difficult time. It takes your mind off your own situation and boosts your self-esteem. It may also help to be reminded that other people face challenges, too.

• Look for ways to include laughter and joy in each day. This will enhance your relationship with your care recipient and others with whom you come in contact, and it will also help foster a positive outlook.

Maximize Your Visual Performance Personal care with a professional touch

Schedule an appointment for: Complete Eye Exam Dry Eye Clinic Low Vision Visual Rehabilitation/ Therapy: • • • • • •

Dr. Graebe

About the Author:

Lisa M. Petsche is a social worker and a freelance writer specializing in boomer and senior health matters. She has personal experience with elder care.

eye alignment, reading difficulties, school performance, athletic performance, balance, and headaches

Dr. Callihan

Family Eyecare Associates 105 Crossfield Drive Versailles KY 40383

Call Today!

(859) 879-3665

www.myfamilyvision.com

27

HAVE AN EVENT TO PUBLISH? E-mail your event information to brian@rockpointpublishing.com

EVENTS JULY-AUGUST 2021

CALENDAR Sundays

Yoga Health & Therapy Center Classes

Mon, Wed, Fri

Free Activities for Seniors: Charles Young Center

Our Yoga Classes feature slow stretch

Senior Programs Open MWF

techniques. Class size is small, to

including, Bodies in Balance (Fall

classes are offered Mon through

Dancing, Indoor Pickleball, Technology

Sat mornings. Our Meditation Starter

and recreational activities. Contact

and quiet the mind; 5-week sessions

lexingtonky.gov

with gentle breathing, and relaxation

from 9-1pm, free activities for seniors

provide careful instruction. Yoga

prevention/fitness classes), Line

Thurs (daytime and evening), and

101 and other social, educational

Course teaches simple ways to focus

Katherine at 859-246-0281 or kdailey@

are offered on Sundays at 5:30 pm.

A non-profit organization operating

since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for

most classes. For more information on fees and scheduled dates and times,

call us at 859-254-9529, or email us at info@yogahealthcenter.org

4th Monday

Lexington Area Parkinson’s Support Group Free daytime and evening discussion groups for people with PD and their

care partners. Daytime meetings

held the 4th Monday of each month at noon. Evening meetings held on 1st Wednesday of each month at

6:00 pm. Both group meetings held at Crestwood Christian Church,

1882 Bellefonte Drive, Lexington,

KY. For more details contact Elaine at 859-277-1040 or by email info@

parkinsonslexington.com. Please visit www.parkinsonslexington.com for

details and other free events held by LAPSG.

July 9-11

Lexington Legends vs.

High Point Rockers Come on out to the Whitaker Bank

Ballpark for family fun! For tickets, full schedule and apparel, visit milb.com/ lexington.

FOR RUNNERS: Our sister magazine, Health&Wellness, lists running events

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

July 23

Music on the Lawn at Shaker Village The greatest combination of live music, amazing food and a farm-fresh setting you could ever imagine! Join us for

www.livingwell60plus.com |

Saturdays

Lexington Farmer’s Market Every Saturday (April – October, 8am-2pm)

an evening on the lawn between the

downtown Lexington, Tandy Centennial Park

Shaker Village garden. Music on the

herbs and spices, honey, beeswax, candles, body

dining, drinks and specialty cocktails

fresh, seasonal produce.

historic 1839 Trustees’ Office and the

(formerly Cheapside Park) & Pavilion. Browse

Lawn features live music, outdoor

care products, organic products, eggs, meats and

around the fire pit. Don’t forget to

enjoy a marshmallow roast, grab a cocktail and then take in a special

July/August 2021

Please visit lexingtonfarmersmarket.com.

evening tour. No admission is required.

Outdoor dining is limited, and weather dependent. Seating on the lawn is

limited. Please bring your own lawn chair! Visit shakervillageky.org for additional information.

July 24

Summer Family Fun Day This free event in Duncan Park

offers exciting activities for kids and families of all ages including pony

rides, a petting zoo, face painting,

refreshments, music, and much more!

12:00pm – 4:00pm. For event details, visit thenestlexington.org/upcomingevents/familyfunday.

July 25

July 28–August 1 Kentucky Summer Horse Show

good for a 16 oz Rockhouse Brewery

beer of your choice to use at race after

party. Visit healthandwellnessmagazine. com and check out the Race Running Calendar for details.

Lexington Maternity, Baby & Kids Expo

A series of two 5-day competitions. The

Kentucky’s premier pregnancy,

Olympic horses and riders. Don’t miss

August 3, 10, 17

shows of the summer! For information,

Big Band & Jazz is Lexington’s longest

parenting and baby expo featuring

knowledgeable vendors, experts, and lots of goodies that will assist with

before, during and after the bump.

This elite, high quality, fun, baby expo

event offers product information, parent

event draws some of the world’s top

hunter/jumper talent, including former one of the most amazing equestrian

Big Band & Jazz

visit kyhorsepark.com

running and outdoor concert series

July 30

Enjoy Brass Impact on August 3rd,

held weekly from 7-8:30 pm. Free!

DiMartino/Osland Jazz Orchestra

Radler Rush Cross Country 5k/10k

on August 10, and Young at Heart

their babies, toddlers and young

surprises from vendors and sponsors!

In-person racing is back! The Radler

American Federation of Musicians

visit stayhappening.com/e/lexington-

country race options at beautiful

E2ISTL63PHG.

will receive a race t-shirt, branded beer

tips for Moms-To-Be, New Moms,

children. Giveaways, door prizes and For details and tickets in advance,

Rush will feature 5k and 10k cross

maternity-baby-andamp-kids-expo-

Masterson Station Park. All participants pint glass finisher’s award, and a ticket

Big Band August 17 at Ecton Park.

Performances are scheduled by the Local 554-635 and are supported by the AFM Music Performance Trust

Fund. For a complete schedule and

details, visitlexingtonky.gov/big-bandjazz.

online. Visit healthandwellnessmagazine.net/race-calendar.html and lace up!

29

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