Living Well 60+ May/June 2020

A RESOURCE GUIDE FOR YOUR GENERATION MAY / JUNE 2020 VOL. 16 ISSUE 2

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

Coronavirus and Seniors FOLLOW HEALTH EXPERTS’ GUIDELINES TO STAY SAFE

ALSO INSIDE Coping with Arthritis

5 Nutrition Tips for Seniors

Moving On: New Home Search

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Contents

May/June 2020

5

Moving On: What to Look For in a New Home

8

5 Nutrition Tips for Seniors

Brian Lord / Publisher David Bryan Blondell / Golf & Special Sections Director Jennifer Lord / Customer Relations Specialist

11 ELDER LAW: Why Now Is the Right Time to Do Your Estate Planning 12 The Challenges of Coping with Arthritis 16

Living Well 60+ is a proud product of

Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative Kim Wade / Sales Representative Janet Roy / Graphic Designer

EVENTS CALENDAR

Website & Social Media PROVIDED BY

Purple Patch Innovations

18 SENIOR SERVICES DIRECTORY 22 What is a Novel Coronavirus?

24 PET HEALTH: Kitten Season and “May” I Swim?

27 Herbs That Help Relieve Arthritis Pain 28 Social Distancing Works!

30 Seniors Are at Higher Risk for Coronavirus

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

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FROM THE

EDITOR Dear Friends, I hope you are holding up nicely and staying safe during the current pandemic.

It is a bit scary to know that even as you’re Living Well 60 Plus, you are still in the top demographic for contracting COVID-19. It has been clearly shown that washing your hands, staying home and practicing social

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

distancing are the keys to combating the virus. Of course it’s hard to encapsulate yourself at home and forsake favorite activities, including shopping, visiting with friends, eating out and going to church, but these temporary sacrifices are well worth keeping yourself and others in your community healthy. Remember, this too shall pass, and we’ll all be out and about

© Copyright LIVING WELL 60+ Magazine 2020.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

as before soon enough – but maybe with a little more awareness of how quickly things can spiral out of control and a little more appreciation of all those things we so often take for granted.

Live life like you mean it!

Tanya

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May/June 2020

Moving On: What to Look For in a New Home

By Lisa M. Petsche, Staff Writer As we advance in age, there’s a good chance that eventually our home will no longer suit our lifestyle and our needs.

Common reasons for relocating include simplifying home ownership responsibilities, reducing living expenses, maximizing accessibility and safety and increasing personal security, community access or opportunities for activities and socializing.

There are many options for boomer and senior home ownership, including moving to a comparable-sized home with a different design, downsizing to a smaller house or an apartmentstyle condominium or moving to an adult-lifestyle community containing detached homes or townhouses.

If you or a loved one are planning to relocate, it’s important to consider not only your current needs and preferences but also potential future needs. By doing so, you will maximize your chances of being able to age in place.

Here are some questions you may want to consider when checking out properties.

Building Features

• When was the property built?

• Does it appear to be in good condition?

• Is the exterior maintenance-free?

• Is there an entrance at ground level? Is it sheltered?

• If there are steps to enter or navigate inside, is there plenty of landing space?

• Does the entrance door have a wide-angle viewer (peephole)?

Are door locks easy to operate?

• Is there a sizable foyer with room for a bench?

• Is everything on one level? Is there an open floor plan?

• Are hallways and doorways wide enough to accommodate a mobility device?

MOVING Continued on Page 6

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MOVING continued from Page 5

• Is there non-slip flooring?

• Does carpeting have a low pile?

• Are there sturdy handrails on both sides of the stairs?

Is the stair rise a comfortable height and are risers closed? Are stairwells wide enough to accommodate a stair lift? Are they well lit? Is a light switch within easy reach at the top and bottom?

• Is there an attached garage?

• Is there central air conditioning?

• Are there plenty of windows? Are they easy to operate?

• Are door handles easy to operate?

• Are light switches easy to reach from doorways?

• Are there ample electrical outlets and phone jacks?

What about high-speed Internet access?

• Are there smoke and carbon monoxide detectors?

• In the kitchen: Do countertops have rounded corners? Is there counter space next to appliances?

• In the bathroom: Are there grab bars in the tub? A hand-held shower head? A walk-in shower? Built-in shower seat? Easy-to-handle faucets?

Apartment Considerations

• Is the building fully air conditioned?

• Are common areas spacious, clean and bright? Are furnishings and decor attractive and modern?

• Can elevators easily accommodate a wheelchair or scooter? Are the buttons easy to access?

• Does every unit have a balcony or terrace?

• Are there in-suite laundry facilities?

Grounds

• Is the lot level?

• If there’s an entrance ramp, does it have a gentle incline?

• Is there covered parking? Ample visitor parking?

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• With a house: Are the grounds low maintenance? Are paved areas in good repair? Are there sturdy railings and handrails on porches and decks?

• With a condo: Are hardscaped areas and green spaces well maintained? Is there a furnished patio? Shaded areas? A residents’ garden? Walking paths?

Location

• Is it easy for friends to get to?

• Is there easy access to major roads and highways?

• Is it central to frequently accessed amenities, such as a grocery store, drug store, bank and place of worship if applicable?

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May/June 2020

Amenities (in a condo or lifestyle community)

• What security measures are in place?

• Are there rooms for family gatherings and group meetings?

• Are there fitness facilities? What other recreation and leisure opportunities are available?

• What amenities are included in the monthly condo or Homeowners’ Association (HOA) fee, and would you use of enough of them to justify the cost?

About the Author:

Lisa M. Petsche is a social worker and freelance writer specializing in boomer and senior health matters.

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Making healthy food choices is a smart move, no matter

5 Nutrition Tips for Seniors

your age. Our bodies change with each decade of life, and these changes can naturally influence nutrition status.

That’s why seniors have special concerns around nutrition, food and beverage choices.

By Sara Police, Ph.D Maintain Hydration

With aging, the sense of thirst can diminish. Also, some medications make it important to take in plenty of fluids. An extra glass or two of water throughout the day will help maintain hydration. Try adding frozen grapes or cherries, slices of citrus fruit or cucumbers and mint to your water for a refreshing twist. Unsweetened teas, broth-based soups, fat-free or low-fat milk and diluted juices are other good alternatives. Avoid sugar-sweetened juices, sodas and sports drinks, which can add unnecessary calories and are associated with weight gain.

Read Nutrition Labels

Nutrition labels contain important information for consumers, including the amounts of different macronutrients (fats, carbohydrates, proteins) in grams per serving and as a percentage relative to the daily recommended amount. Here are some key tips for seniors for reviewing Nutrition Facts labels: • Serving size information gives the amount that constitutes one serving and the number of servings per container. In a box of crackers, for example, one serving might be 15 crackers – and there could be four servings per container that have 150 calories, 10 percent fat and 8 percent sodium. If a consumer is unaware, s/he may consume multiple servings in a single sitting. Checking the serving size can help you manage portions and prevent overeating.

• Saturated and trans fats are types of dietary fat associated with elevated total and LDL (low-density lipoprotein or “bad”) cholesterol. Limit saturated and trans fats and increase mono- and polyunsaturated dietary fats to protect heart health. Nuts, seeds, avocados and olives are rich sources for these.

• Sodium is added to many processed or packaged foods in high amounts to extend shelf life and enhance flavor. According to the American Heart Association (AHA), more than 70 percent of the sodium Americans eat comes from packaged, prepared or restaurant foods – not the salt shaker. Check the Nutrition Facts label to identify and then avoid high-sodium foods. The AHA recommends no more than 2,300 milligrams of salt a day, while moving toward an ideal limit of no more than 1,500 mg per day for most adults.

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Increase Nutrient Density with a “Whole Foods” in some cases Approach

Nutrient-dense foods are high in vitamins and minerals but low in calories. Examples include vegetables, fruits and some whole-grain products. Choosing foods that are recognizable in nature, as opposed to highly processed, reduces your intake of undesired ingredients such as extra sodium, preservatives, flavor additivesA and food colorings.

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NUTRITION Continued on Page 10

YOU GET TESTED! Increase nutrient density with a “whole foods” approach.

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NUTRITION continued from Page 9

Variety is the Spice of Life

Eating a variety of foods brings color to your plate and a diverse array of vitamins, minerals and antioxidants to your body. Specific colored fruits and vegetables offer particular antioxidants. For example, orange-yellow vegetables contain flavonoids, while red-purple-skinned berries are rich in anthocyanins and polyphenols. These antioxidants are critical for cellular health and protection. Also, according to the American Gut Project, eating a variety of fruits and vegetables can enrich the diversity of bacterial species within the gut microbiome. Different types of fruits and vegetables contain varying types of dietary fibers, which feed beneficial gut bacteria residing in the gastrointestinal tract. A healthy and robust gut microbiome is important for protecting digestive, mental and immune health.

References:

• American Heart Association (www.heart.org) • Food and Drug Administration (www.fda.gov) • Medical News Today (www.medicalnewstoday.com) About the Author:

Sara Police, Ph.D, is an assistant professor in the Department of Pharmacology and Nutritional Sciences and director of a new online graduate certificate in applied nutrition and culinary medicine at the University of Kentucky College of Medicine. She is a nutrition educator for graduate and professional students.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

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May/June 2020

11

ELDER LAW

Why Now Is the Right Time to Do Your Estate Planning

ESTATE PLANNING TO EASE ANXIETY? MAKE SURE YOU DO IT THE RIGHT WAY

by Bluegrass ElderLaw LLC

If we have learned anything during the COVID-19 worldwide pandemic, it is that we do not know what the future holds.

Uncertainty may create anxiety in your life. Instead of avoiding the unsure future, plan for it. We do not know what tomorrow will bring, but we can prepare by having proper estate planning, including last will and testaments, living wills, trusts and powers-ofattorney.

Planning will help ease your anxiety.

Planning for the future and feeling you are taking control of an uncontrollable situation can help ease anxiety. The current worldwide crisis has caused anxiety and panic all over the world. One thing that is giving

people peace of mind is finally doing their estate planning. After clients sign their documents, they generally feel a burden has been lifted.

You may not even have to leave your house.

Whether it is through a phone call, Skype, Zoom or FaceTime, attorneys are still meeting with clients to address any estate planning needs and concerns.

Additionally, the Commonwealth of Kentucky has authorized virtual notarization while we are under a state of emergency, so document signings are possible without any in-person contact.

Documents will be there if needed.

will have documents in place so loved ones can assist with your finances and health care. That’s why our law firm really stresses the importance of powers-of-attorney.

Powers-of-attorney allow you to appoint another person to be your agent for certain purposes. (You can read more about powers-ofattorney on our Website, www. bgelderlaw.com.)

Do your planning, but do it the right way.

While we are all being #healthyathome, some of us may be looking into online estate planning. Many think this is cheaper. This is a buyer-beware and a you-get-what-you-payfor option. While the idea of

doing a fill-in-the-blank form is appealing, it will not only fail to address your specific doubts and concerns, it may provide a false sense of security when it turns out it does not address your actual needs. Estate planning should be done by an attorney who knows how to draft documents and help you determine what documents you need to meet your needs and achieve your goals. It is not uncommon for DIY online wills to need extra attention, time, money and court costs when someone passes away. Talk to an estate planning or elder law attorney and make sure your needs are truly met.

If you fall ill during the pandemic or at another time, you

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The Challenges of Coping with Arthritis

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By Dr. Tom Miller, Staff Writer

With aging comes several unexpected life challenges. Among them is the onset of various forms of joint pain and irritation.

Arthritis is an inflammation of the joints. It can affect one or multiple joints. There are different types of arthritis. Two of the most common are osteoarthritis and rheumatoid arthritis.

Osteoarthritis often starts with aging joints, injury and/or obesity. The symptoms usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in senior adults, but it can also develop in children, teens and younger adults. Arthritis is more common in women than men and in people who are overweight.

Rheumatoid arthritis is an autoimmune and inflammatory disease. The immune system attacks healthy cells in the body by mistake, causing inflammation and painful swelling in the affected parts of the body. Rheumatoid arthritis mainly attacks the joints, usually many of them at once.

The symptoms for this disease usually include joint pain and stiffness. Treatment depends on the affected joint and involves medication, physical and occupational therapy, regular exercise and, in some cases, surgery.

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May/June 2020

13

With the onset and continued presence of arthritis, pain and fatigue may become a part of each day. The disease can also affect how the body looks, which may make you feel self-conscious. Over time, the symptoms can make someone feel frustrated, angry, anxious and, at times, depressed.

When these reactions occur, they can worsen symptoms.

Therefore, managing arthritis becomes critical for enjoying life with this chronic condition. Work with your family physician or rheumatologist and others including caregivers to manage arthritis.

There are other ways to cope with the challenge of arthritis. Consider wearing supportive flat, flexible shoes.

This is an especially important modification for people who experience arthritis in the knees and hips. Daily tasks such as dressing, cooking and opening doors can be difficult for people with arthritis. Fortunately, there are many products available to aid arthritis sufferers with those tasks. Explore special tools such as dressing sticks, sock aids, long-handled sponges, zipper pulls, buttoning aids, leg lifters, reaching tools, shower/tub bars and handrails and adjustable-height chairs and desks to make life with arthritis easier.

COPING Continued on Page 15

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Managing arthritis becomes critical for enjoying life.

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May/June 2020

15

COPING continued from Page 13

The most important step you can take is to get help as soon as you feel arthritis is becoming a challenge to your mental health. There are many kinds of support that provide assistance in finding ways to manage the stress of living with a chronic condition such as arthritis. Finding a professional therapist, health psychologist or specialist trained in managing arthritic conditions can help you deal with arthritis and assist you in keeping a positive physical, emotional and spiritual outlook on life.

Support groups are great places to learn new ways of dealing with this disease. You can talk about problems you’re facing with others who may have the same challenges and get their advice, understanding and support. They can also offer tips that have helped them handle similar issues and let you know you’re not alone with this disease.

Coping with arthritis and the way it affects your lifestyle and relationships is very important for designing a healthy management plan for your condition. Joint pain is

manageable and there are many steps you can take that will make living with arthritis easier. Make sure you give your emotional health as much care and attention as your physical symptoms when coping with arthritis.

Sources and Resources

• Ghomrawi, Hassan. The Journal of Bone and Joint Surgery. www.scholars.northwestern.edu/en/projects/quantifyingunderuse-and-overuse-of-knee-replacement-3 • WebMD (www.webmd.com)

About the Author:

Thomas W. Miller, M.S., Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut, Professor Department of Gerontology, College of Public Health, and Department of Psychiatry, College of Medicine, University of Kentucky.

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CALEND EVENTS MAY–JUNE

COVID-19 NOTICE:

In an effort to contain the COVID-19 outbreak, many events have been canceled or delayed. Check online with event hosts for the most up-to-date information.

Sundays

Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga

classes are offered Mon through

Thurs (daytime and evening), and

Sat mornings. Our Meditation Starter

Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm.

A non-profit organization operating

since 1981, The Yoga Health & Therapy

Mon, Wed, Fri

Free Activities for Seniors at the Charles Young Center Senior Programs Open MWF

from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line

Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246-

0281 or kdailey@lexingtonky.gov

4th Monday

at noon. Evening meetings held on 1st Wednesday of each month at

6:00 pm. Both group meetings held at Crestwood Christian Church,

1882 Bellefonte Drive, Lexington,

KY. For more details contact Elaine at 859-277-1040 or by email info@

parkinsonslexington.com. Please visit www.parkinsonslexington.com for

details and other free events held by LAPSG.

Tuesdays

Community Yoga Class with Lauren Higdon

Free private parking is provided for

Lexington Area Parkinson’s Support Group

fees and scheduled dates and times,

groups for people with PD and their

restorative class integrates gentle

info@yogahealthcenter.org

held the 4th Monday of each month

and wellness tips for all ages and

Center is located at 322 W. 2nd St.

Every Tuesday 10:30am–11:30am at

Centered Studio, 309 N. Ashland Ave.

most classes. For more information on

Free daytime and evening discussion

Suite 180 in Lexington. This weekly

call us at 859-254-9529, or email us at

care partners. Daytime meetings

yoga, breathing techniques, meditation

FOR RUNNERS: Our sister magazine, Health&Wellness, lists running events

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May/June 2020

HAVE AN EVENT TO PUBLISH? E-mail your event information to brian@rockpointpublishing.com

Saturdays

Lexington Farmer’s Market Every Saturday (April – October, 7am-2pm)

DAR

downtown Lexington, 241 West Main Street, visit the Lexington Farmers’ Market! Browse herbs

and spices, honey, beeswax, candles, body care products, organic products, eggs, meats and fresh, seasonal produce.

COVID-19 UPDATE: MARKET IS OPEN; PLEASE

PRACTICE SOCIAL DISTANCING. For details,

please visit www.lexingtonfarmersmarket.com.

levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect

for beginners as well as experienced yogis! Donations-based class.

1st Tuesday

Lupus Support Group

Living & Coping with Lupus: meets

1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–

8:30pm.The Lupus Foundation of

America support groups are intended to provide a warm and caring

environment where people with lupus, their family members, caregivers and loved ones can share experiences,

methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

Mon & Wed

Weekly

Class by Shayne Wigglesworth.

Triple Crown Chiropractic and

MELT Method Hand, Foot and Body Healing

Mondays and Wednesdays at

12pm - Discover pain-free living at any age! Enjoy a gentle foam roller

class to reduce pain, inflammation, stress, anxiety and more! MELT

Method certified instructor Shayne

Wigglesworth will teach you healing

techniques you can use for self care at home. All materials and rollers

are provided. Perfect for all ages,

body types and experience levels.

Learn more – call or go online: www. centeredlex.com 859-721-1841.

Free Class: ‘How to Stay Young’

Wellness offers a free class twice a week explaining how to keep your body young through chiropractic

care. Free spinal screening available for anyone who attends the class.

To register for the class, please

call 859-335-0419. Questions to

pr.triplecrownchiro@gmail.com. Triple Crown Chiropractic and Wellness:

1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!

online. Visit healthandwellnessmagazine.net/race-calendar.html and lace up!

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Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

County Offices & Meal Programs call us for a spot Health Care Systems & Hospitals in the directory 859.368.0778 Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance

Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS Lexington Clinic

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care

3150 Custer Drive, Suite 303 Lexington, KY 40517 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands

1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors

Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls

1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health

2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

www.livingwell60plus.com |

DISABILITY & REHABILITATION

YMCA of Central Kentucky 239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center

May/June 2020

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village

3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540

marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette

600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Drayer Physical Therapy Institute: Lexington Beaumont Center

Ashland Terrace

1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES

Bluegrass Elder Law

120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

HOME REPAIR & MAINTENANCE

Mountain Waterfalls

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 21

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May/June 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Senior Services DIRECTORY ...CONTINUED

Morning Pointe Senior Living Residences

233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass

3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

Briarwood Apartments 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

MOVING, ESTATE SALES, DOWNSIZING SERVICES

Home Care by Seniors for Seniors

Caring Transitions 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

Yoga Health & Therapy Center

322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

Well Fed Meals

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS

HEALTHCARE, MEDICARE HELP & INSURANCE

4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Kentucky Health Solutions

2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

REAL ESTATE

VISION CARE

1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

The Justice Group at Rector Hayden Realtors

Like getting a little help from your friends®

Medical Vision

Superior Van & Mobility

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care

3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

WHAT IS A

NOVEL

?

CORONAVIRUS A novel coronavirus is a new coronavirus that hasn’t

been previously identified. The virus causing coronavirus disease 2019 (COVID-19) isn’t the same as the

coronaviruses that commonly circulate among humans and cause mild illness, such as the common cold.

May/June 2020

I NFORM AT I O N P R O V ID E D BY T HE CE N T E R S FOR DI SE ASE CON TR OL AN D P RE V E N TI ON ( CDC)

C

oronaviruses are a large family of viruses. Some cause illness in people while others only infect animals. Rarely, animal coronaviruses infect and can spread between people. This is what was suspected to have occurred with the virus that causes COVID-19.

The virus was first detected in Wuhan City, Hubei Province, China. The first infections were related to a live animal market, but the virus is now spreading person to person. It seems to be spreading easily and sustainably in the community (community spread) in affected areas. Community spread means people have been infected with the virus in a certain area.

Some people infected with the COVID-19 virus have no symptoms. When the virus does cause symptoms, common ones include: • low-grade fever • body aches • coughing • nasal congestion • runny nose • sore throat COVID-19 can also cause more severe symptoms, such as high fever, severe cough and shortness of breath.

Coronaviruses are generally thought to be spread from person to person through respiratory droplets.

A person who is actively infected with COVID-19 can spread the illness to others. For this reason, the Centers for Disease Control and Prevention (CDC) recommends these patients be isolated either at home or at the hospital (depending on how sick they are) until they’re better and no longer pose a risk of infecting others. How long a person is actively sick can vary, so deciding when to release someone from isolation is made on a case-by-case basis using these requirements: • The patient is free of fever without the use of fever-reducing medications.

• The patient is no longer showing symptoms, including cough.

• The patient has tested negative on at least two consecutive respiratory specimens collected at least 24 hours apart.

You have probably been self-quarantining at the recommendation of health and governmental officials.

Quarantine means separating a person or group of people to prevent the possible spread of the disease. A quarantine is appropriate when one or more people have been exposed to a contagious disease (although they may not have developed any symptoms) to avoid infecting others who haven’t been exposed.

For COVID-19, the recommended quarantine period is 14 days from the last date of exposure. Fourteen days is the longest incubation period for similar coronaviruses. Other viruses, like the common cold or flu, spread more during the cold weather months, but that doesn’t mean it’s impossible to become sick with these viruses during other months. It is not yet known whether warmer temperatures will affect the spread of COVID-19.

There is much more to learn about the transmissibility, severity and other factors associated with COVID-19; investigations are ongoing. To protect yourself and others from COVID-19, practice the following: • Wash your hands often with soap and water for at least 20 seconds. If soap and water aren’t available, use a hand sanitizer with at least 60 percent alcohol.

• Avoid touching your eyes, nose, and mouth with unwashed hands.

• Stay home when you are sick.

• Cover your mouth with a tissue when you cough or sneeze.

• Disinfect frequently touched surfaces and objects with standard household cleaners.

• Wear a face mask.

Coronaviruses are a large family of viruses.

ARE YOU MEDICARE READY? Call to talk with an Insurance Specialist to review your Medicare Health plan options

859.309.5033 2365 Harrodsburg Rd, Ste. B235 Lexington, Kentucky

Medicare Health Plans • Small Group • Individual Health

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23

SPONSORED BY UPTOWN HOUNDS 466 Angliana Avenue | Lexington, KY 40508 859-255-2275 | www.UptownHounds.com

pet health

Looking for the best pet care options for the health and wellness of your 4-Legged friends? Then welcome to our “Pet Health” Section, where we will bring you the finest businesses in Central Kentucky that will tend to the care and well-being of our furry loved ones.

In this issue we feature “Uptown Hounds,” an upscale pet resort in downtown Lexington that will pamper your pooch in the way he or she deserves, as well as all the good things that are happening at the Lexington Humane Society.

IT’S KITTEN SEASON

W

AT THE LEXINGTON HUMANE SOCIETY

hile some places around the United States may experience kitten births year round, the local Lexington area can go entire cold seasons without seeing kittens at your Lexington Humane Society (LHS). The time when the greatest number of kittens are born during the year is from the beginning of spring through late fall. This is “Kitten Season”!

During Kitten Season, LHS needs community members to volunteer their hearts and homes to orphaned kittens in need of TLC or momma cats (called queens) who need a place to rest

with their babies. There are different types of foster needs during kitten season. LHS looks for foster families to help care for bottle babies, transitional kittens, weaned kittens, unsocialized kittens and queens with litters.

Fostering is a highly rewarding experience that benefits homeless animals and is fun for you and your family! As a foster parent, you are an invaluable part of the Humane Society’s lifesaving team. You make an impact on community animal welfare by directly shaping the future of your foster animals and by helping LHS care

for and find forever homes for thousands of animals each year.

Last year alone, 600 special-case animals were helped through the LHS foster care program … and with your participation, we can help even more!

Are you interested in becoming a foster parent for your Lexington Humane Society? Call (859) 233-0044 to learn more! Special thanks to our foster care program sponsor, Merck Animal Health.

pet health by Uptown Hounds | May/June 2020 25

“MAY” I SWIM? DOGGIE “COOL POOL” NOW OPEN AT UPTOWN HOUNDS!

By David Bryan Blondell, Special Sections Dir.

I

f you’re a dog in Lexington in the month of May, it’s the BEST time of the year: the re-opening of Uptown Hounds’ dog-only pool!

Yes, for pet owners who want nothing but the best for their beloved dogs, the month of May means some well-deserved and much-anticipated swim time for Fido, as well as getting their pet the equally deserved upscale experience at Uptown Hounds as summer nears.

America’s Uptown Hounds Luxury Resorts was created as an all-inclusive, high-quality, high-energy environment where your four-legged family member can play, primp, relax and stay. And let’s face it – your pooch deserves the best care you can provide when it comes to a place to board them during the day or for an extended period of time.

Conveniently located in downtown Lexington near office buildings, the University of Kentucky campus and all the downtown hospitals and healthcare facilities, Uptown Hounds’ guests — pets AND their owners — have a multitude of luxurious amenities to enjoy.

Uptown Hounds features large, plush hotel

suites for short and long-term boarding, private daycare rooms, a top-notch grooming Salon & Spa and a boutique with the finest of toys, treats, food and pet-related merchandise. In addition, extremely large heated indoor and manicured outdoor play areas provide your pooch the most fun and friendly environment possible. Moreover, the beautiful marble floors and walls and the upscale fixtures that are part of the facility’s luxurious decor simply reflect the upscale treatment that your four-legged member of royalty deserves!

The Daycare Services at Uptown Hounds are considered second to none, with newly expanded weekday hours of 6:30 a.m. to 7:30 p.m. Monday through Friday to make it more convenient for working owners. In addition, there are new weekend Daycare hours: Saturday and Sunday from 8 a.m. to 5:30 p.m. Once there, the friendly Pet Services Staff makes sure your dog is well-cared for and is having a happy, fun stay with up to three play-time sessions with its new-found friends (grouped by weight and activity level). Individual playtime and extra attention is also offered, as is supervised usage of the popular 30-foot-by-50foot outdoor pool during its seasonal operation.

In addition to Uptown Hounds’ weekly daycare services, a special new weekend daycare schedule is now available: Saturday and Sunday from 8 a.m. to 5:30 p.m.!

Also inquire about the “Daycare Referral Bonus.”

Which brings us to the month of May as the most anticipated time of the year for owners and pets alike: the opening of the oversized doggieonly pool! Fondly referred to as the “Cool Pool,” this very popular and in-demand venue provides hours of fun for Uptown Hounds’ clients (only) to bring and watch their dogs romp and stomp and have the best time of their lives! (Towels and life jackets are available; Staff will provide supervision for pool use during Daycare or Boarding visits.)

UPTOWN HOUNDS Continued on Page 26

Enjoy the“COOL POOL” at Uptown Hounds!

www.UptownHounds.com

26 pet health by Uptown Hounds

pet events

PRESENTED BY

SHEABELPETS.COM • 859.320.0274 2568 Richmond Rd, Lexington, KY 40509

*A Special Note about our upcoming events: With the wellbeing of our community in mind, we're canceling upcoming events until further notice (adoption centers still open).

Check back in next month for our pet event updates.

JUNE*(TBD) 6 MUTT STRUT

Grab your tennis shoes and your four legged friend! Join your Lexington Humane Society for our 1-mile Fun Walk or 5K race on Saturday, June 6th at Keeneland. Festivities kick off at 8 am, with the chip timed 5K beginning at 9 am and the Fun Walk starting shortly after. There will be local vendors before and after the run/walk so come early and stay late to support the animals at LHS! Please note: For the safety of your pet, retractable leashes will not be permitted at the event. Keeneland , 4201 Versailles Rd, Lexington, KY 40510

UPTOWN HOUNDS continued from Page 25

Poolside chairs and tables with large umbrellas surround the pool, giving shade and a comfortable place to rest — for owners and swimmers alike!

“May” I swim? At Uptown Hounds, the answer is “Absolutely!”

Summer is almost here, and Uptown Hounds recognizes the proper, professional care of your pets is among the most important considerations you have. For anyone wanting to give as much love and special care to your dogs as they give you, this May please give America’s Uptown Hounds

Luxury Resorts a try.

Please visit the Website at www.UptownHounds. com or call Guest Services at (859) 2552275. A new texting service is now available as well — text any questions or boarding requests to (859) 255-2275. Uptown Hounds is conveniently located just off South Broadway at 466 Angliana Avenue, just a 1/2-mile from

downtown and a block from The Red Mile. They invite you to take a quick tour of the facility and look forward to welcoming you and your dog as part of the Uptown Hounds family!

Note: As the conditions surrounding the pandemic and its restrictions change, please call Uptown Hounds or visit their Website to verify what services are currently being offered or affected.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

May/June 2020

Herbs That Help Relieve Arthritis Pain

By Angela S. Hoover, Staff Writer There are more than 100 types of arthritis and related conditions that affect individuals of all ages. Arthritis is the leading cause of disability in the United States: More than 50 million adults and 300,000 children have some type of arthritis, according the Arthritis Foundation. Two of the most prevalent types of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA). Swelling, pain and stiffness are common complaints with both.

Some herbs have been shown to help relieve arthritis pain.

These include: Avocado-Soybean Unsaponifiables.

A natural vegetable extract made from onethird avocado oil and two-thirds soybean oil, it blocks pro-inflammatory chemicals, helps regenerate normal connective tissue, inhibits the breakdown of cartilage and promotes repair.

Boswellia (Indian Frankincense).

Derived from the gum of boswellia trees native to India, boswellia has anti-inflammatory and analgesic properties that can help treat RA and OA. It may prevent cartilage loss and inhibit the autoimmune process, according to the Arthritis Foundation.

Bromelain.

blood levels of C-reactive protein (a marker of inflammation), as well as reduced disease activity, including tender and swollen joints.

Curcumin.

Stinging Nettle.

Eucalyptus.

Willow Bark.

This plant contains tannins, which may help reduce swelling and pain.

Flaxseed or Linseed Oil.

The seed oil from the flax plant lubricates joints and lessens stiffness and joint pain.

Flaxseed acts as a blood thinner so talk to your doctor if you take blood thinners, aspirin or other NSAIDs.

Garlic.

Garlic has anti-arthritic activity that prevented cartilage destruction and reduced inflammation in arthritis-induced rats.

Ginger.

One study of a specialized ginger extract found it reduced inflammatory reactions in RA as effectively as steroids. Sliced raw ginger root can also be applied topically to areas of pain and swelling.

Green Tea.

Capsaicin.

Green-Lipped Mussel Extract.

Cinnamon.

A study found women with RA who consumed cinnamon powder capsules daily for 8 weeks had a significant decrease in

Rosehips, the seed pods of roses, are rich in vitamin C, which decreases inflammation.

Clinical trials showed rosehips powder reduced hip, knee and wrist pain by about one-third in nearly 200 OA patients.

The active component of turmeric, curcumin, is in the same family as ginger. It can reduce joint pain, inflammation, swelling and stiffness related to RA and OA. Talk with your doctor before taking curcumin if you have an iron deficiency.

A group of enzymes found in pineapple that can decrease pain and swelling in RA and OA and increase mobility, they may also have pain-relieving and anti-inflammatory effects comparable to NSAIDs. The heat-producing component in chili peppers temporarily reduces a certain paintransmitting substance. A German study showed joint pain decreased nearly 50 percent after three weeks of using 0.05 percent capsaicin cream.

Rosehips.

Green tea contains antioxidant-rich substances that can help reduce inflammation, protect joints and trigger changes in immune responses to ease the severity of RA and OA. This New Zealand mussel is rich in omega-3 fatty acids that have the same antiinflammatory effects as fish oil. It helps both RA and OA.

Omega-3 Fatty Acids (EPA and DHA).

Omega-3 fatty acids have anti-inflammatory properties. In one study, fish oil significantly decreased joint tenderness and stiffness in RA patients. It is also helpful for OA.

The leaves and stem of this plant, used to make a tea, can reduce OA inflammation, aches and pains.

One of the oldest treatments for inflammation, use of willow bark dates back to the time of Hippocrates, the father of medicine, in the 5th century BCE. It contains salicylic acid, which is very similar to aspirin. Its potent anti-inflammatory properties reduce various markers of inflammation.

Sources: Websites

• Arthritis Foundation (www.arthritis.org) • Healthline (www.healthline.com) • MedicineNet (www.medicinenet.com) • National Center for Complementary and Integrative Health (www.nccih.nih.gov) • National Institutes of Health (www.nih.gov) • WebMD (www.webmd.com)

Journals

• Arthritis • BMC Complementary and Alternative Medicine • Clinical Rheumatology • Cochrane Review • Evidence-Based Complementary and Alternative Medicine • Journal of Environmental Pathology, Toxicology, and Oncology • Journal of Rheumatology • Journal of the American College of Nutrition • Phytomedicine • Phytotherapy Research • Phytotherapy Research • Rheumatology • The Natural and Alternative Treatments database

27

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May/June 2020 I N FORM AT I O N P R O V I D ED BY T H E C EN T ERS FO R D I S EAS E CO N T R O L AN D P RE V EN T IO N (C D C )

SOCIAL DISTANCING WORKS! I

t’s a new phrase for most of us: social distancing. As the coronavirus pandemic widens, health officials have been advocating social distancing as the best way to prevent the spread of COVID-19.

Social distancing, also called physical distancing, means deliberately keeping physical space between yourself and other people outside of your home to avoid spreading illness. Staying at least 6 feet away from other people lessens your chances of catching and/or spreading COVID-19. COVID-19 spreads mainly among people who are in close contact for a prolonged period. The disease

spreads when an infected person coughs, sneezes or talks and droplets from their mouth or nose launch into the air and land in the mouths or noses of people nearby. The droplets can also be inhaled into the lungs. Recent studies indicate people who are infected but do not have symptoms likely play a role in the spread of COVID-19 as well.

The Centers for Disease Control and Prevention (CDC) recommends we: • Stay at least 6 feet from other people.

• Do not gather in groups.

• Stay out of crowded places and avoid mass gatherings.

• Cover your mouth and nose with a cloth face cover or mask when you’re around other people in public.

• Avoid using any kind of public transportation, ridesharing or taxis if you can.

• Maintain the recommended distance between yourself and other people you encounter even when you’re out walking your dog.

Many grocery stores and other venues that are still open have marked places where customers must stand. Don’t think of it as an inconvenience purposely put in place to annoy you. It has been proven social distancing really does work and helps

May/June 2020

6

Stay at least 6 feet from other people.

to flatten the curve. You may want to consider enlisting a grocery delivery service or order your medications on line.

The CDC says when COVID-19 is spreading in your area, everyone should limit close contact with individuals outside your household in indoor and outdoor spaces. Since people can spread the virus before they know they are sick, it is important to stay away from others whenever possible, even if you have no symptoms.

Social distancing is especially important for people who are at higher risk of getting very sick. These include people whose health is already compromised, those with

underlying health concerns and people age 60 years and older.

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose or eyes.

However, health officials do not think this is the main way the virus spreads.

COVID-19 can live for hours or days on a surface, depending on factors such as sunlight and humidity. Social distancing helps limit contact with infected people and contaminated surfaces.

Although the risk of severe illness may be different for everyone, anyone can get

and spread COVID-19. A person may have been exposed to the virus without knowing it (for example, when traveling or out in the community) or they could have the virus without feeling symptoms. Everyone can play a role in slowing the spread and protecting themselves, their family and their community. You can stay connected with family, coworkers and loved ones through phone calls, video chats and social media. Together we can stop the spread of COVID-19. The sooner we all comply, the sooner we will all be together again at work, worship, at restaurants and other social settings.

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May/June 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

SENIORS ARE AT

HIGHER FOR RISK CORONAVIRUS

May/June 2020

FOLLOW HEALTH EXPERTS’ GUIDELINES TO STAY SAFE

By Tanya J. Tyler, Living Well 60+ Editor From the onset, experts warned senior adults age 65 years and older are at higher risk for contacting COVID-19. According to the Centers for Disease Control and Prevention (CDC), people who live in nursing homes or long-term care facilities, as well as those with serious underlying medical conditions, are also at higher risk for developing severe illness from COVID-19. Many seniors fit both criteria.

Seniors need to be aware of the symptoms of COVID-19. These include fever, cough and shortness of breath. Contact your primary care provider if you develop any of these. Emergency warning signs include persistent pain or pressure in the chest; these symptoms require immediate attention. Older adults with COVID-19 have several atypical symptoms. The disease sometimes causes changes in the central nervous system, making physicians think the patient has had a stroke. Seniors with the virus may not act like their usual selves. They may sleep more than usual or stop eating.

Because so many people are currently sheltering in place and doing these very things, these symptoms may be overlooked. Affected seniors may seem unusually apathetic or confused or dizzy. Other atypical symptoms include delirium, lethargy, low blood pressure, painful swallowing, diarrhea, nausea, abdominal pain and the loss of the senses of smell and taste.

Older bodies respond differently to illness and infection. Seniors may not be able to regulate their temperature as well as younger people. They may get weak and dehydrated. And underlying chronic illnesses can mask or interfere with signs of infection. If you are the caretaker of an older adult, these are important factors to be on the lookout for. Discuss these concerns with the person’s primary care provider. Be vigilant about who comes to their

home and make sure anyone who does visit has proper personal protective gear (masks, gloves, etc.).

The CDC’s recommendations for sheltering in place, washing your hands often and practicing physical distancing are especially important for older people. You should stock up on your medications since you will probably not be able to visit your pharmacy until closing bans are eased or lifted. Some pharmacies are offering delivery and drive-through service to fill prescriptions. You can also order some medications on line or by mail.

If you were not able to stock your pantry before stay-at-home orders were implemented, be aware that many grocery stores these days offer services where you can order what you need through their Web sites and pick them up later. You can ask a friend or family member to do your grocery shopping, too. They should leave your packages on the front porch or doorstep instead of bringing them inside.

If you have symptoms of COVID-19 and want to get tested, call your healthcare provider first – do not go to the hospital or emergency room. If your test is negative, you may not have been infected at the time your sample was collected. But that does not mean you will not get sick later. It is possible you were very early in your infection when your sample was collected and you could test positive later, or you could be exposed at another time and then develop illness.

Be sure to stay in touch with friends and family by phone or email. Many care facilities are helping residents use Facetime and Zoom to let them “see” their families. And many doctors are offering telemedicine visits with their patients. Ask your health care providers if this option is available through their offices.

We want all our readers to stay healthy and safe and keep Living Well 60 Plus.

Please be sure to follow the CDC’s guidelines and take care of yourself. For more information, visit the CDC’s Web site at www.cdc.gov.

31

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