Living Well 60+ May/June 2021

A RESOURCE GUIDE FOR YOUR GENERATION MAY / JUNE 2021 VOL. 17 ISSUE 2

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

You can do it!

Lose Weight

AND KEEP IT OFF ALSO INSIDE Nursing Home Resident Rights Keep Up With Your Vaccines

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Living Well 60+ is a proud product of

Contents

May/June 2021

Brian Lord / Publisher David Bryan Blondell / Golf & Special Sections Director Jennifer Lord / Customer Relations Specialist

5 8

Steps to Lose Weight and Keep it Off

Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative

ELDER LAW: Nursing Home Resident Rights

10 Keep Up With Your Vaccines: Don’t throw away your shot!

Kim Wade / Sales Representative Janet Roy / Graphic Designer Website & Social Media PROVIDED BY

Purple Patch Innovations

16 SENIOR SERVICES DIRECTORY 20 Knee Replacement Trends: Outpatient Delivery, Increased Technology 24 PET HEALTH: Tips for Helping Your Dog Lose Weight 26 CAREGIVERS CORNER: Have a Plan for Medical Emergencies 28 EVENTS CALENDAR

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

859-368-0778

e-mail brian@rockpointpublishing.com

FROM THE

EDITOR Dear Friends, It’s been a mighty rough year, hasn’t it?

In the midst of the COVID-19 pandemic, it was often difficult to find hope and practice resilience. Quarantine was frustrating and depressing; I’m sure many of you longed to see your loved ones and grandchildren in person instead of on a computer screen.

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

And if we all had a dollar for every time we started to walk into the grocery store and had to go back to our cars to get our masks, we’d all be able to retire quite comfortably!

But there is hope on the horizon. As more people are getting vaccinated and as coronavirus cases begin to wane, we can look forward to going outside again, shopping masklessly again and – best of all –

© Copyright LIVING WELL 60+ Magazine 2021.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

seeing our friends and family face to face and embracing them once more. It’s springtime!

New life is stirring, the sun is shining and it gives us the energy to pick up where we left off and resume Living Well 60 Plus!

Live life like you mean it,

Tanya

May/June 2021

STEPS TO

Lose Weight AND KEEP IT OFF

Create a plan to modify eating habits and increase activity

So you want to lose weight, get a trim figure and increase your energy as you shed pounds? You can do it!

by Jean Jeffers The Centers for Disease Control and Prevention says 70 percent of U.S. adults are overweight or obese. According to people who have successfully maintained weight loss, creating a plan to modify eating habits and to increase activity, especially walking, is necessary. The National Institutes of Health says to reach and stay at a healthy weight over the long term, the focus WEIGHT Continued on Page 7

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May/June 2021

70% of U.S. adults are overweight or obese.

WEIGHT continued from Page 5

must be on overall health and lifestyle habits as well as what you eat.

To lose weight and keep it off, you need to follow a program of physical activity and adjust your diet to reduce calories. When reducing your calorie count, the key is to eat healthy foods. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated and trans fats and foods with added sugar and sodium.

See a dietitian or nutritionist for help in designing a personalized plan and to answer your questions if you need more guidance and motivation. Some individuals benefit from a weight-loss program such as Weight Watchers (now WW), a point-based program scientifically proven to help change eating behaviors. Another popular weightloss program is Nutri System, which supplies all the food, is easy to follow and produces good results. Noom is another popular, safe and effective weight-loss program. It uses psychology to help you build new eating and exercise habits. Jenny Craig is yet another program that supplies the food and advocates use of a counselor for support. The South Beach Diet includes different fourweek plans on a keto diet.

When selecting a diet program, the idea is to switch your meals to incorporate more healthy foods and portion your meals to limit you to a lower calorie count. Most effective weight-loss programs incorporate suggestions to modify lifestyle as well.

Some steps to lose weight include: SET REALISTIC GOALS. Determine what is right for you. Decide what in your daily life needs changing.

UNDERSTAND HOW MUCH AND WHY YOU EAT. Write down everything you eat in a food journal. This will help you gain insight as to why you eat.

MANAGE PORTION SIZE. Adjust how much you eat and how many calories you consume by setting portions sizes.

MAKE SMART CHOICES. Learn how you can eat healthfully and have some of your favorite foods too.

BE PHYSICALLY ACTIVE. Get your heart rate up. Aim to do at least 150 minutes of moderate activity per week. Move more with more intensity and sit less.

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ELDER LAW

There are many avenues to resolve issues in nursing homes, but some situations call for legal assistance.

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May/June 2021

Nursing Home Resident Rights

by Bluegrass ElderLaw, PLLC

Every nursing home resident has certain rights. The Kentucky Office of the State Ombudsman helps residents maintain their rights. Locally, the Nursing Home Ombudsman Agency of the Bluegrass serves over 5,500 long-term care residents in 17 Central Kentucky counties. The ombudsman’s mission is to improve the quality of care for residents of long-term care facilities with the goals of protecting resident rights, investigating and resolving residents’ concerns, empowering residents to make informed choices and working to enact laws protecting older and disabled Kentuckians. They are also committed to visiting residents as often as possible.

Nursing home residents’ rights are part of the Nursing Home Reform Law enacted in 1987 by Congress. They are incorporated into the Kentucky Regulatory Statutes. Nursing homes must meet federal Residents’ Rights requirements to participate in Medicare or Medicaid.

The general rights include:

1. the right to be fully informed; 2. the right to participate in his/her own care; 3. the right to make independent choices; 4. the right to privacy and confidentiality;

5. the right to dignity, respect and freedom; 6. the right to visits; 7. the right to security of possessions; 8. the right to complain; and 9. specific residents’ rights during transfers and discharges.

Special rights are in place to make sure a resident remains safely in the facility and is not transferred or discharged.

As long as the resident has lived in the facility for at least 30 days, 30 days’ notice must be given for an impending transfer or discharge, or as soon as practicable if safety or medical reason requires immediate transfer. These transfers or discharges can be appealed through a hearing.

A resident can be transferred or discharged if:

1. it is necessary for his or her welfare; 2. the resident’s health has improved and nursing home care is no longer needed; 3. the resident is endangering the safety or health of other individuals; 4. the resident has not paid their bill; or 5. the facility closes.

There are many avenues to resolve issues in nursing homes, but some situations call for legal assistance. An elder law attorney can advise the resident and their family of their rights. The attorney may help the family communicate with the facility, strategize for a desired outcome and determine if the resident has a viable case.

An attorney is frequently retained to contest a discharge and represent the patient during the appeal hearing.

Something important for residents and their loved ones to remember is to keep good records of all concerns, conversations, staff names, dates, times and as many other details as possible.

These records will help the ombudsman as well as an attorney evaluate the situation and determine how to move forward.

More detailed information and additional resources can be found on the ombudsman’s website at www.ombuddy.org.

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May/June 2021

Keep Up With Your Vaccines Don’t throw away your shot!

by Living Well 60 Plus Staff As the COVID-19 pandemic begins to ease, seniors need to get back on track with their vaccines so they can continue Living Well 60 Plus. Vaccines save lives and can prevent serious illness and death.

They are especially beneficial for seniors because as you get older, your immune system stops working as efficiently as it did when you were young. This process is called immune senescence. In addition to a weakened immune system, older adults are more likely to have chronic illnesses such as heart, lung or liver disease. Having one or more chronic illnesses is called multimorbidity and makes you susceptible to a variety of maladies.

SHOT Continued on Page 12

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May/June 2021

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615 East Brannon Road, Ste. 100

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859.278.5007 www.fpalex.com

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Vaccines save lives and can prevent serious illness and death.

SHOT continued from Page 10

Here are some other vaccines seniors should consider getting: Tetanus/whooping cough.

This vaccine is currently given as a combination vaccination with diphtheria, which can cause a serious nose and throat infection, and whooping cough. Every adult should get a tetanus vaccine every 10 years.

You may also receive the tetanus vaccine right after you have an injury or wound that puts you at increased risk of developing tetanus.

Hepatitis B.

Most people are vaccinated against the hepatitis B virus as children. This virus causes liver inflammation and is passed from person to person through body fluids, most commonly blood.

SHOT Continued on Page 14

May/June 2021

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A flu shot is also important for seniors.

SHOT continued from Page 13

Are you between the age of 45-75?

GOOD

COLON CANCER SCREENING SAVES LIVES

Several vaccines are recommended for seniors.

At the moment, it is important to prioritize the COVID-19 and flu vaccines. Older adults have a higher risk of suffering and dying from the coronavirus. The vaccines that have been developed are safe and effective for seniors. You should get your vaccines as soon as you can and take both as scheduled. The only reason you should not get the Is COST a keepin vaccine is if you have had a serious allergic reaction for G O O D You may qualify for a free B U T O N L screened Y IF after being exposed to your first dose or you have had Youare: may qualifyYfor O Ua a serious allergic reaction to one of the componentscolonoscopy if you of the vaccine in the past. N E W S !

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Uninsured or Uninsured or Age 45-7 If you’ve ever had chicken pox, you need to get a undersinsured under 45 may Underinsured Age 45-75 Uninsured: No public/private insurance shingles shot. The chicken pox virus (varicella zoster under 45 may qualify Uninsured: Undersinsured: High deductible plan virus) may reactivate in your nerves and cause in some cases a No insurance. withpublic/private out-of-pocket greater YY Omaximums O U UMM AA YY QQ UU A than A L ILFI Y F YF O FO R RA AF R FR EEE painful rash. Shingles infection is rarely deadly, but 5% individual annual income Underinsured: Uninsure CC OO LO LO NN OO SC SC OO PY P YI FI FY Y OO U UA A RR E :E : it can be painful, and sometimes the pain is longUninsured: N High deductible plans Underinsured lasting. A recombinant herpes zoster vaccine was Age45-75 45-75 out-of-pocke No Medicare Part B Age approved for use in adults over the age of 50 years in under under 4545 may may qualify qualify in in come come cases cases individual inc Coverage 2017. It is 90 percent effective at preventing shingles infections.

SCREENING SAVES LIVES A Kentucky A Kentuc Uninsured UninsuredororUnderinsured Underinsured Another important shot for seniors combats but ONLY if you get tested!

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CALL CALL to to see see if if you you are are eligible eligible to to receive receive a a with out-of-pocket maximums Be sure to discuss all your vaccine options with TO DISCUSS ELIGIBILITY FREE FREE colonoscopy! colonoscopy! greater than 5% individual income your primary care provider.

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COLON CANCER SCREENING SAVES LIVES

SCREENING SAVES LIVES

CALL 859.309.1700

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Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

County Offices & Meal Programs call us for a spot Health Care Systems & Hospitals in the directory 859.368.0778 Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance

Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS Lexington Clinic

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care

3150 Custer Drive, Suite 303 Lexington, KY 40517 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands

1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors

Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls

1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health

2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

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DISABILITY & REHABILITATION

YMCA of Central Kentucky 239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center

May/June 2021

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village

3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540

marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette

600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Drayer Physical Therapy Institute: Lexington Beaumont Center

Ashland Terrace

1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES

Bluegrass Elder Law

120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

HOME REPAIR & MAINTENANCE

Mountain Waterfalls

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 19

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Senior Services DIRECTORY ...CONTINUED

Morning Pointe Senior Living Residences

233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass

3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

MOVING, ESTATE LIQUIDATIONS, DOWNSIZING SERVICES 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING 322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

Briarwood Apartments

HEALTHCARE, MEDICARE HELP & INSURANCE

The Justice Group at Rector Hayden Realtors 1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

Yoga Health & Therapy Center

Well Fed Meals

REAL ESTATE

Home Care by Seniors for Seniors

Caring Transitions

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

Like getting a little help from your friends®

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

Kentucky Health Solutions

2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

VISION CARE Medical Vision

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS

Superior Van & Mobility 4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care

3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

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May/June 2021

Knee Replacement Trends Outpatient Delivery, Increased Technology

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by Angela S. Hoover, Staff Writer Hip and knee replacement is an $18 billion market and a major growth industry. Nearly 1 million total knee replacements (TKR) are performed in the United States each year and they’re expected to increase by 2030, according to the American Academy of Orthopaedic Surgeons. The rapid growth is due to the expanding elderly population. More TKRs are being done on an outpatient basis.

This uptick in outpatient TKRs is driven by Medicare. In 2019, the U.S. Centers for Medicare and Medicaid Services took TKR off the inpatientonly list, meaning it could now be done as an outpatient procedure. In January 2020, they took total hip replacements off the list.

www.livingwell60plus.com |

Recent advances in pre-, peri- and postoperative management have allowed outpatient joint replacements to be a safe and comparatively economical option for generally healthy patients. Perioperative management includes accelerated care pathways of standardized treatment that allows and encourages patients to walk within an hour or two after surgery. It includes same-day discharge, regional anesthesia with motor-sparing nerve blocks and multimodal pain management. Once-standard blood transfusions have been replaced with tranexamic acid to reduce operative blood loss. Blood transfusion was a strong risk factor for developing cardiac complications, infection and venous thromboembolism after TKA. Physicians see opportunities to enhance patient satisfaction and bring

May/June 2021

uniformity in patient selection with emerging technologies such as artificial intelligence (AI) and machine learning.

Companies in the TKR industry need to remember ambulatory surgical centers, where many Physicians of these operations agree are performed, are smaller than technology in-patient hospital has unlocked settings. This means they should develop a lot of prior products that are constraints. portable, smaller and cost effective.

Physicians agree technology has unlocked a lot of prior constraints. Surgeons tend to perform the same procedure on all of their patients. AI can help them develop a KNEE Continued on Page 22

I wish I had

HELP

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KNEE continued from Page 21

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surgical plan that analyzes each case based on dynamic motion of the knee and other variables. Surgical robotics can also help.

Physicians are now able to better monitor their patients remotely without having to wait six weeks or longer for a post-op check-up. As for the hardware, 3D printing has cost and design benefits. It enables surgeons to develop designs they couldn’t do with traditional manufacturing.

A couple of recent paired meta-analyses found there was 82 percent implant survivorship 25 years after TKR. The long-term survivorship data are based on older implants. Preliminary data suggest contemporary implants may last significantly longer. Outcomes are more successful when rheumatologists and primary care physicians assist orthopedic surgeons in preoperatively addressing known and modifiable risk factors, such as obesity, smoking, depression and being on opioids. These risk factors are incompatible with outpatient knee or hip replacement.

Patients should get an X-ray of the replacement every five years.

Nearly 1 million total knee replacements (TKR) are performed in the United States each year.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

May/June 2021

23

24 May/June 2021

pet health

TIPS FOR HELPING YOUR DOG

LOSE WEIGHT A s a dog owner, it is your responsibility to provide a healthy and nutritious diet for your dog. It is also your job to keep your dog happy but unfortunately, many dog owners do so by overindulging their dogs with treats and high-calorie snacks. Overweight and obesity are just as dangerous for dogs as for humans, but what are those dangers?

Before you make any changes to your dog’s diet, consult your veterinarian. Your vet will be able to confirm whether your dog needs to lose weight and, if so, how much. It is extremely important that you do not just cut your dog’s daily food intake too severely because this could lead to other health issues. Several sources advise you to make small changes over time to reduce your dog’s fat and lower his calorie intake so he loses weight at a healthy pace.

Here are some simple tips for helping your dog lose weight: • Start by determining how much weight your dog needs to lose and how quickly he needs to lose it. Aim for about 3 percent to 5 percent of your dog’s body weight per month, or about 1 percent per week.

• Check your dog’s weight frequently and make adjustments – as his body weight decreases, you’ll need to adjust his feeding so he isn’t losing weight too quickly.

• If you’re not sure how to adjust your dog’s food intake, try feeding him the amount recommended for his ideal bodyweight rather than his current weight (as long as it isn’t drastically lower).

• Start feeding your dog smaller, structured meals throughout the day instead of free-

feeding or feeding two large meals.

• Switch your dog from commercial treats to carrots or slices of sweet potato – they are low calorie but more filling.

• Encourage your dog to be more active by taking him for several quick walks throughout the day and by engaging him in active play time.

• Try switching to a weight-control formula that is lower in calories and fat but will still be roughly the same amount of food your dog is eating.

A few things you can look for in dog food for weight loss: Your dog’s basic nutritional needs won’t change with his body weight. They will need more protein and fat as a puppy than as an adult, but throughout your dog’s life, their minimum requirements remain largely the same. This means you’ll need to be extra careful when shopping for weight-loss dog food to make sure you’re reducing your dog’s total calorie intake without negatively affecting his nutrition.

Here are some things to look for in a dog food for weight control:

Before you make any changes to your dog’s diet, consult your veterinarian.

“ONE-STOP SHOPPING” • Above-average protein. Protein is the most important nutrient for any dog, regardless of size, but extra protein will help him build and maintain lean muscle mass, so look for a higherprotein recipe that contains about 30 percent protein or more.

• Low-to-moderate fat content. Your dog needs a minimum of 8 percent fat in his diet, but the average dry dog food contains about 16 percent fat and the average canned food has 23 percent. Aim for something between 10 percent and 15 percent to help your dog lose weight.

• Below average calorie content. The average calorie content for dog food is about 400 calories per cup, so look for something with below-average calorie content.

• Wholesome, natural ingredients. Whole-food ingredients are the most digestible for your dog, so look for real animal proteins rather than byproducts, whole grains or grain-free carbohydrates, fresh fruits and vegetables and real animalbased fats.

Take time to learn and get a better understanding of your dog’s minimum nutritional needs and how to meet them while also helping him lose weight. If you’re still not sure where to start, check online for top dog foods for weight loss.

• Large Dog-Only Pool • Grooming • Vet Services • Long & Short-term Boarding • Large Play Areas • Convenient Weekday & Weekend Daycare Hours • Centrally-located in Downtown Lexington •

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Helpful Online Resources: • • • •

The best diet for dogs (www.toddcaldecott.com) Non-GMO Ingredient Pet Food - NUTRO™ The Very Best Diet for Dogs, According to Vets (www.msn.com) Best Dog Food: How to Know What’s Right for Your Dog (www.akc.org)

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26

May/June 2021 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

CAREGIVERS CORNER

Have a Plan for Medical Emergencies Being prepared can help reduce stress

by Lisa M. Petsche

Chances are good that the relative you care for will require urgent medical attention at some point, especially if they have any chronic health conditions. Trips to the emergency department are stressful at best, and can also be frightening in some cases.

Fortunately, there are numerous ways you can prepare for a medical crisis. Then, should one arise, you’ll be ready to assist your relative and the hospital staff and manage your own stress in the process.

At Home – Advance Planning

• Maintain a log of your relative’s medical diagnoses, past and present medications, specialists consulted, hospitalizations and surgeries.

• Bring the following paperwork to the hospital: a list of current medications –including prescription and over-thecounter drugs, vitamins and natural remedies – and their dosages; health insurance information; and a copy of your relative’s advance directives or living will and durable power of attorney.

• Prepare a list of relatives and friends who should be notified in an emergency. Include as many phone numbers as possible – home, work, cell, vacation home – to maximize the chances you can reach these people in a hurry. Regularly review the information to ensure it’s up to date.

• Keep the above information organized in a file folder or binder. Store it in an easily accessible place and bring it to any hospital visits.

• Get a cell phone if you don’t have one and become comfortable with its basic features.

• Prepare an emergency kit of essential items to bring to the hospital. You may wish to include a notebook and pen for

jotting down questions to ask and recording information provided to you and your relative; a change purse with coins and small bills for parking, pay phones and vending machines; a spare cell phone charger and a phone card with extra minutes, if applicable; reading material and a spare pair of reading glasses; and non-perishable snacks. Attach a note reminding you to bring your relative’s medical file and medications – the latter in case they’re needed in a timely fashion (as with Parkinson’s medication, for example) and are not readily available from the hospital dispensary.

• Keep cordless home phones and cell phones charged so they’re ready to use in a crisis.

At the Hospital

• Let staff know if your relative has hearing or vision impairment, language impairment from a stroke or dementia or a limited command of English. Share helpful communication tips.

• Be prepared to share your relative’s health symptoms and medical history multiple times with a variety of healthcare professionals. Exercise patience when doing so. If your relative can speak on their own behalf, allow them to do so and simply fill in any gaps.

• Give your full attention when medical professionals are speaking. Don’t interrupt them unless you need to correct or add crucial information. They will ask questions as they feel the need. Ensure before they leave that you are clear about any findings and next steps.

• Keep the volume of your voice low during conversations, both for privacy reasons and because others may be trying to rest. Keep in mind, too, that even if your relative is relatively stable or becomes stabilized, surrounding patients may be in serious condition.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

May/June 2021

Keep others informed by identifying a key contact person.

Coping Tips

The following are some suggestions to help you through this unsettling time.

• Initially take things an hour at a time so you don’t get overwhelmed.

• Call or ask the staff to call a supportive person in your social network, especially if you don’t cope well with crises. If no one is available, ask for a visit from the social worker or chaplain, depending on the circumstances and your needs.

• Make it easy to keep others informed by identifying a key contact person who can fan out updates they receive from you.

• Encourage your relative (if able) and close family members to share in decision making. Don’t shoulder all of the responsibility.

• Look after yourself. Step away from your relative’s bedside periodically to stretch your legs. Get nourishment at regular intervals. If doctors expect your relative’s stay will be prolonged, arrange for family members or friends to take your place and give you time to go home and rest and freshen up.

• If you learn your relative is being discharged home and you don’t feel prepared, ask to speak with a social worker. He or she can discuss options and share information about community supports.

Maximize Your Visual Performance Personal care with a professional touch

Schedule an appointment for: Complete Eye Exam Dry Eye Clinic Low Vision Visual Rehabilitation/ Therapy: • • • • • •

Dr. Graebe

About the Author:

Lisa M. Petsche is a social worker and a freelance writer specializing in boomer and senior health matters. She has personal experience with elder care.

eye alignment, reading difficulties, school performance, athletic performance, balance, and headaches

Dr. Callihan

Family Eyecare Associates 105 Crossfield Drive Versailles KY 40383

Call Today!

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27

HAVE AN EVENT TO PUBLISH? E-mail your event information to brian@rockpointpublishing.com

CALEND EVENTS MAY-JUNE 2021

COVID-19 NOTICE:

In an effort to contain the COVID-19 outbreak, many events have been canceled or delayed. Check online with event hosts for the most up-to-date information.

Sundays

Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga

classes are offered Mon through

Thurs (daytime and evening), and

Sat mornings. Our Meditation Starter

Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm.

A non-profit organization operating

since 1981, The Yoga Health & Therapy

Mon, Wed, Fri

Free Activities for Seniors at the Charles Young Center Senior Programs Open MWF

from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line

Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246-

0281 or kdailey@lexingtonky.gov

4th Monday

at noon. Evening meetings held on 1st Wednesday of each month at

6:00 pm. Both group meetings held at Crestwood Christian Church,

1882 Bellefonte Drive, Lexington,

KY. For more details contact Elaine at 859-277-1040 or by email info@

parkinsonslexington.com. Please visit www.parkinsonslexington.com for

details and other free events held by LAPSG.

Tuesdays

Community Yoga Class with Lauren Higdon

Free private parking is provided for

Lexington Area Parkinson’s Support Group

fees and scheduled dates and times,

groups for people with PD and their

restorative class integrates gentle

info@yogahealthcenter.org

held the 4th Monday of each month

and wellness tips for all ages and

Center is located at 322 W. 2nd St.

Every Tuesday 10:30am–11:30am at

Centered Studio, 309 N. Ashland Ave.

most classes. For more information on

Free daytime and evening discussion

Suite 180 in Lexington. This weekly

call us at 859-254-9529, or email us at

care partners. Daytime meetings

yoga, breathing techniques, meditation

FOR RUNNERS: Our sister magazine, Health&Wellness, lists running events

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

May/June 2021

Saturdays

Lexington Farmer’s Market Every Saturday (April – October, 8am-2pm)

DAR

downtown Lexington, Tandy Centennial Park

(formerly Cheapside Park) & Pavilion. Browse

herbs and spices, honey, beeswax, candles, body

care products, organic products, eggs, meats and fresh, seasonal produce.

Please visit lexingtonfarmersmarket.com.

levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect

for beginners as well as experienced yogis! Donations-based class.

1st Tuesday

Lupus Support Group

Living & Coping with Lupus: meets

1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–

8:30pm.The Lupus Foundation of

America support groups are intended to provide a warm and caring

environment where people with lupus, their family members, caregivers and loved ones can share experiences,

methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

Weekly

Mon & Wed

Triple Crown Chiropractic and

Class by Shayne Wigglesworth.

Free Class: ‘How to Stay Young’

Wellness offers a free class twice a week explaining how to keep your body young through chiropractic

care. Free spinal screening available for anyone who attends the class.

To register for the class, please

call 859-335-0419. Questions to

pr.triplecrownchiro@gmail.com. Triple Crown Chiropractic and Wellness:

1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!

MELT Method Hand, Foot and Body Healing

Mondays and Wednesdays at

12pm - Discover pain-free living at any age! Enjoy a gentle foam roller

class to reduce pain, inflammation, stress, anxiety and more! MELT

Method certified instructor Shayne

Wigglesworth will teach you healing

techniques you can use for self care at home. All materials and rollers

are provided. Perfect for all ages,

body types and experience levels.

Learn more – call or go online: www. centeredlex.com 859-721-1841.

online. Visit healthandwellnessmagazine.net/race-calendar.html and lace up!

29

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