A RESOURCE GUIDE FOR YOUR GENERATION SEPT / OCT 2018 VOL. 14 ISSUE 4
ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE
Kentucky State Parks CHECK OUT THE UNCOMMON BEAUTY OF THE COMMONWEALTH
ALSO INSIDE Caregiver Tips for Autumn
Learning to Play the Piano
Seniors Sailing the Seven Seas
Conflict Resolution & Trainings 400 Etter Drive, Suite 1 Nicholasville, Kentucky, 40356 www.summitcrt.com Phone: 859-305-1900 Email: contact@summitcrt.com Family Services
Business Services
Workplace Investigation Leadership Building Team Building
Conflict Resolution/Mediation Life & Crisis Coaching Care Community Investigation
Parenting Classes Family Classes
Industry Classes
Are Your Kids Bullying You? Case Management for Families: Making the Right Choices for Your Loved One
Thinking Beyond Retirement
Planning For The End of Retirement
Business Etiquette Workshops All In The Family: Inspiring Families To Choose You!
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4
Sept/Oct 2018
STAFF WRITERS
Contents
Jenny Leigh Hodgins
Frank Kourt
Angela S. Hoover
Lisa M. Petsche
Jean Jeffers
Sept/Oct 2018
ROCK POINT PUBLISHING Brian Lord / Publisher David Bryan Blondell / Golf & Special Sections Director
5
State Parks in Kentucky
7
ELDER LAW: Helping Clients With Long-Term Care Medicaid Applications
Jennifer Lord / Customer Relations Specialist Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative Kim Wade / Sales Representative
8
Reap the Rewards of Autumn Initiatives
10 The Attack of the Commando Hockey Players 12 Learning to Play the Piano Benefits Aging Adults 14 CALENDAR OF EVENTS: September/October 16 SENIOR SERVICES DIRECTORY 20 FAMILY VISION: Vision Problems Can Lead to Classroom Problems 21 Safety Tips for Older Drivers 22 FUNERAL: Finding Hope During the Holiday Season 24 Seniors Sailing the Seven Seas: Ever consider a cruise – permanently?
FROM THE
Dear Friends, I heard something interesting on the radio news today. People are beginning to make their New Year’s resolutions in September, rather than waiting for January. The commentator said this was a throwback to the nostalgia of childhood, when school started up again in September and we had to make new plans, new
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25 GOLF FITNESS & LIFESTYLE
EDITOR
Janet Roy / Graphic Designer
Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com
friends and set new goals. The idea intrigued me. The start of autumn would be a perfect time to begin a new walking or running program. You will have to fight through the late summer heat, but as the weather cools, you’ll find you will be able to perform better without getting too hot and keeping adding to your miles. And by the time you’ve got your daily running rhythm
© Copyright LIVING WELL 60+ Magazine 2018. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent. Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.
going, it will be October and you can reward your tenacity with a pumpkin spice something or other. I’m aboard – how about you? Live life like you mean it!
Tanya
Sept/Oct 2018
5
State Parks in Kentucky Come check out the uncommon beauty of the Commonwealth
Cumberland Falls
by Jean Jeffers, Staff Writer
Looking for a great getaway vacation spot or just a place for a few days of rest and relaxation? Whether you want a relaxing site or an adventure, you can have it all at Kentucky state parks. You don’t have to go far; there are several state parks close by, both around the Lexington area and sprinkled throughout the Commonwealth. There are 49 Kentucky state parks. They offer some of the most striking landscapes in Kentucky and a number of outdoor activities, nature programs and special events, all served in an atmosphere of scenic beauty. You can play on nationally recognized golf courses and find lakes that stretch far and wide. You can stay at a lodge that combines historic charm with convenience or spread out in a cabin on a pristine property. General Butler State Park, located in Carrolton, about 50
miles from Lexington, boasts a lodge that has breathtaking views. A cabin stay is possible. There is a campground as well as a lake for swimming and boating. A golf course and conference center complete the accommodations. The lodge’s restaurant serves delectable regional dishes bespeaking the culinary heritage of the state, as do most of the restaurants in the state park system. Pick up a culinary passport on your visit to a state park and get it stamped at each location you visit. Once it’s full, you will receive a gift. Another popular park is Natural Bridge State Resort Park in Slade. This park is close to Red River Gorge. Accommodations include cabin rentals or the Hemlock Lodge, which is open year round. All 35 rooms at Hemlock Lodge have private balconies. A meeting center can accommodate up to 200 guests. Trails abound at Natural Bridge. One of the oldest was built in the 1890s by the Lexington and East-
ern Railroad. The popular hiking trail begins near the gift shop and climbs 25 miles to the trailhead behind the Hemlock Lodge. There are five trail shelters along this trail. It meanders through a forest of tulip trees, white pines and thickets of rhododendron. Many of Kentucky’s state and resort parks are touted as a perfect place to spend family time surrounded by nature’s beauty. Travelers of all ages will find something to enjoy. Many of the parks feature water sports and historic sites and some have an array of events you could only wish for in an ideal family vacation. Some popular family parks include:
• Big Bone Lick State Historic Site. Here ancient fossils are on display in a museum that includes a wooly mammoth. • Lincoln Homestead Park. This was the home of the 16th president’s mother, Nancy Hanks Lincoln.
• Lost River Cave. Kentucky’s geography features a large system of caves, including the famous Mammoth Cave. Equally fascinating is Lost River Cave near Bowling Green. The best Kentucky State Parks for hunting include:
• Cumberland Falls State Resort Park • Pine Mountain State Resort Park • Nolin Lake State Park Come find your perfect vacation spot at a Kentucky state park. SOURCES:
https://parks.ky.gov/parks ABOUT THE AUTHOR:
Jean Jeffers is an RN and a staff writer for Living Well 60+ and Health & Wellness magazines. She is about to publish her first novel, “Journey Toward Healing,” in the fall. Her website may be seen at www.normajean.naiwe.com.
My hearing aids don’t define me — I do. I didn’t realize that my hearing loss was affecting me until it began affecting him. That’s when I made the choice to take charge of my hearing.
My family physician referred me to Audiology Associates. The moment I walked in the door, I knew I had found my hearing care home. Audiology Associates was patient, informative, and compassionate — my appointment felt more like a conversation than a consultation. We talked about my current lifestyle and how I could maintain — even improve — my hearing with their help and my determination.
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Sept/Oct 2018
7
ELDER LAW
Helping Clients With Long-Term Care Medicaid Applications
by Bluegrass ElderLaw
We are a small local law firm that focuses our practice on assisting elderly clients. This includes making Long-Term Care Medicaid applications. When applications are made by family members or someone unfamiliar with the technical ins-and-outs of Kentucky Medicaid law, problems are likely to occur. We’ve recently had an abundance of phone calls and new clients who tried to apply for Medicaid on their own and ended up with long delays, no coverage and generally huge Medicaid messes. This leaves people in need of full-time skilled nursing care and their family members in a frightening spot. Our firm has a great relationship with the local Medicaid office staff, local Medicaid supervisors and contacts in Frankfort. We also have experience with the
hearing officers. We are able to facility staff and caregivers run rather than in crisis mode. They use our in-depth knowledge of into when all of someone’s needs also discuss the importance Kentucky Medicaid law, which are not being met. of having well-drafted estatehas significant differences from Medicaid is a complex set of planning documents and a clear other states, to devise a plan that rules and regulations that can understanding of exactly what you is best for the patient and his or be very difficult to navigate. own and how you own it. her family and make concise, There are specific eligibility If your business, church, complete, timely requirements and organization, etc. would be Medicaid applications. of proof that interested in having us speak, We tailor burdens Because we tailor have to be met on a please call Bluegrass ElderLaw, our plan our plan to the tight deadline in order PLLC, at (859) 281-0048. individual client, we for coverage to begin, to the are frequently able to assuming the person individual. is eligible. Eligibility is retain additional funds ATTORNEYS-AT-LAW for the family to use for determined by looking Call Today: 859-281-0048 www.bgelderlaw.com the patient. at the income, assets and other 120 N. Mill St., Ste. 201 What does this mean? It factors based on each individual’s Lexington, KY 40507 allows the family to cover some personal situation. Asset Preservation Kenton - Mary Ellis Patton - Amy of the costs Medicaid will not Carolyn L.Our attorneys frequently do E. Dougherty Estate Planning, Wills and Take Control of Your Future! Trusts and provide better quality of life speaking engagements to help Medicaid Planning and Crisis Our dedicated, multi-generational, and experienced team of inside the nursing facility: funds attorneys increase awareness of how the Carolyn L. Kenton Mary Ellis Patton Planning helps families address the planning and implementation Powers of Attorney of becoming elderly, dealingMedicaid with disability, and handling for additional private caregivers, issues Long-Term Care death transfers. Guardianship personal care items, haircuts, application process works, what Medicaid Applications When planning for your future and the future of your loved ones, you deserve of mindif throughout the law office of dental work, hearing aids and topeace expect you orthea process. lovedAtone has Special Needs Trusts and Planning Bluegrass Elderlaw PLLC we listen carefully to your objectives, clearly eyeglasses. These amenities also and thoroughly to move into a nursing homeyourand explain the options to best achieve goals, and equip you to approach your future with confidence. relieve some of the stressors why it is better to plan in advance THIS IS AN ADVERTISEMENT
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Sept/Oct 2018
Reap the Rewards of Autumn Initiatives Doing some fall homework can pay off for caregivers
by Lisa M. Petsche, Staff Writer
Fall is a great time for implementing change. There’s a fresh-start feeling and renewed sense of purpose and productivity that accompany the early part of a new school year, ingrained in us from our youth and perhaps also from years of raising children. As well, moderating temperatures typically result in an increase in energy this time of the year.
Sept/Oct 2018
A
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s a family caregiver, although you may not be returning to school, doing some homework in the coming weeks can pay off in terms of improving your well-being and that of the person you care for. Here are some suggestions: • Educate yourself about your care receiver’s medical conditions and share the information with him or her and other family members as appropriate, to ensure you have a common understanding. • Request a medication review from your care receiver’s primary physician or a geriatrician to check for drug interactions and determine whether your care receiver still needs all of his or her prescriptions. • Arrange for an experienced lawyer to assist your care receiver in assigning powers of attorney for personal care and property (finances) and preparing a will. Or review such documents if they were done some time ago to determine if they need updating. Self-Care Strategies
Since self-care can improve your effectiveness and longevity as a caregiver, consider the following strategies. • Book an appointment with your primary physician if you are overdue for a medical check-up or are experiencing health issues. • Buy home fitness equipment or get some workout DVDs so you can exercise at home. • Do something that provides you with meaning and purpose apart from caregiving to nurture your identity. Revive an old pastime or try something new. • If it’s difficult for you to perform yard maintenance tasks or if finding time is an issue, enlist the help of a reliable neighbor (consider hiring a teenager from the block) or contract with a reputable yard maintenance service. • If your care receiver can be left alone, supply him or her with a portable phone and get yourself a cell phone so you can stay in
touch as needed. An emergency response system is another valuable option. • If your care receiver cannot be left alone, research respite services in your community so you can take breaks from caregiving. It’s a win-win arrangement: You’ll have some needed downtime and your care receiver will benefit from the added stimulation that comes from a visiting companion or meeting new people and trying new things at a program. In-home options include respite provided by home health care agency staff, an individual hired under a private arrangement or a trained volunteer (for example, someone from the Alzheimer’s Association). There are also adult day care programs and residential care homes that have short-stay options so caregivers can take a vacation. To learn about these
resources, contact your local office on aging or the non-profit organization associated with your care receiver’s disease. • Connect with other caregivers by joining a community support group; some offer concurrent care. Online caregiver message boards and chat rooms and electronic mailing lists or discussion forums are some at-home alternatives.
ABOUT THE AUTHOR:
Lisa M. Petsche is a medical social worker and a freelance writer specializing in boomer and senior health matters. She has personal experience with elder care.
Research respite services in your community so you can take breaks from caregiving.
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Sept/Oct 2018
The Attack of the Commando Hockey Players ...and Other Nighttime Adventures
by Frank Kourt, Staff Writer
Despite our differences, one thing we all have in common is dreams. As we gently fade off into sleep for the evening, we become wrapped in a world of dreams, some pleasant, some not so much. When dreams bump up against reality, the results can be chaotic,
as I have gleaned from tales of my friends and acquaintances over the years and, alas, from personal experience. One of the most colorful of these tales is an attack by commando hockey players. This story was told to me by a couple of high school friends who had recently married and were therefore unfamiliar with each others’ dream habits. According to the Mrs., she
Sept/Oct 2018
drifted off to sleep next to her what he thought was a big fish, groom in their new home and but it turned out to be his wife’s soon was confronted with a tersevered head, which opened its rifying image. mouth and screamed. “They were like football This horrible image caused players with that black stuff him to scream, which only under their eyes that made them incited her to do the same, since, look like commandos, but they for all she knew, the furry woodweren’t football players, they land creature that startled her were hockey players,” she said. in the first place was having her These images so terrified her husband for a midnight snack. that she jolted awake, convinced Eventually all the screaming their home had been breached stopped, and all was well, but a by commando hockey players. harrowing experience was had She frantically shook her new by all, including, probably, the husband awake and, with not a poor little animal that started it. little hysteria, informed him of It was likely traumatized for life. the Invasion of the Commando Sometimes weird dreams Hockey Players. don’t involve hysterics, as I “She was so scared and I was found out from one of my only half awake, so she actuformer bosses. One morning at ally convinced me there were the breakfast table, her husband commando hockey players in peered over the newspaper and the house,” said her asked her how her better half. pancreas was. Armed with a “My what?” she Unfamiliar nine iron, ready to inquired. defend his turf from “I figured you surroundings ice skating monsters wouldn’t rememsometimes with hockey sticks, ber, but last night he checked the place spark bizarre you woke me up to out to (fortunately) tell me your panfind his bride just creas was leaking,” dreams had a very bad he explained. dream. Of course, Yes, they are still she had no such married and have been for many memory, and he had apparently decades. gone through enough of these Unfamiliar surroundings episodes to roll over and go back sometimes spark bizarre dreams, to sleep rather than call 911. as was the case with another My own collision of dreams husband and wife set of friends with reality happened many who were camping in a tent in years ago. Sleeping next to the woods. They had turned in my late wife, I dreamed I was for the night, but the wife left playing football in a gym with the tent to answer nature’s call. wooden bleacher seats. I went After only a few steps, a small, out for a long pass and my feet furry woodland creature scamgot tangled in the bleachers. pered across her path, startling I kept bobbling the ball while her and prompting her to do desperately trying to catch it. what anybody not used to campYou guessed it. I awoke with ing would: She screamed. my hands enmeshed in my angry Reality sometimes has a funny wife’s hair. When I explained the way of working its way into our dream, she gave me a firm gaze dreams, and this was the case and declared, “My head is NOT with the husband. He was peace- a football!” fully dreaming about fishing, but Apparently the lesson stayed his wife’s screams worked their with me, as I have never mistakway into his subconscious mind. en a woman’s head for a football In his dream he was reeling in ever since – awake or asleep.
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Celebrating One Year of new friendships, new adventures & new possibilities. Please join us on Thursday, September 27th from 4:30 – 6:30 for our one year anniversary party. Enjoy food, fun and fellowship. Tour our signature Main Street area, meet our incredible residents and see for yourself why so many have pursued the freedom to enjoy life at Legacy Reserve. Please RSVP to Jacqueline Kennedy: (859) 310-7353. INDEPENDENT LIVING * PERSONAL CARE * MEMORY CARE
L E G A C Y R E S E RV E K Y. C O M 2 7 0 0 M A N O ’ WA R B LV D. L E X I N G TO N, K Y 4 0 5 1 5
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Sept/Oct 2018
Learning to Play the Piano Benefits Aging Adults six months of piano instruction for seniors showed impressive If you’ve always wanted to play enhancements in memory, verbal the piano, taking lessons as a sefluency, information processing nior adult has more benefits than speed, planning ability and other you may think. Beyond the sheer cognitive functions over those joy of musical experience, there’s a who had not taken lessons. good chunk of science behind the Musical training improves the positive effects of learning to play cognitive reserve in aging adults. the piano as an older adult. These Cognitive reserve – the term advantages go beyond simple for how the brain fights against enjoyment. The health boosts and deterioration of function – is the affect on cognitive improved dramatiabilities are a greater cally in aging adults Taking piano incentive. who take piano Aging adults who lessons. Engaging lessons as a learn to play the piano in activities such as experience enhanced reading, writing or senior adult cognitive function, crossword puzzles is has more slowed deterioration known to improve in the fight against the benefits than cognitive well-being aging process, stress and reduce the risk relief, improved mood you may think. of dementia developand a boost in selfment. But seniors esteem. A study of agwho learn to play the ing adults by the journal Frontiers piano yield even more extraordiin Psychology revealed learning a nary improvements in multiple musical instrument enhances the brain functions. Additionally, activation of brain regions related learning to play the piano ento memory, attention, language hances auditory working memory, processing, motor function and which may reinforce the memory emotion. Listening to music has capacity that facilitates communibeen shown to activate these cation, conversation and the abilmultiple brain regions, but learnity to distinguish consonants and ing to play an instrument further vowel sounds. Learning to play increases these functions. piano fights against hearing loss Neuropsychologists found such and strengthens communication significant brain function activskills despite the aging process. ity enhancement from playing Older adults learning to play the an instrument that the use of piano have increased amounts of music training is under scrutiny human growth hormone (HGH), for understanding brain plasticity which is connected to reducing progression. An institute in Baraches and pains that come with celona, Spain, found participants age. Higher HGH levels slow the who were assigned piano practice progression of osteoporosis and as opposed to those who did increase energy, sexual function sports or painting showed greater and muscle mass. neurological and psychological Learning to play the piano is improvement. a complex activity, requiring the University of South Florida ability to read as you play. This assistant professor of music multi-tasking trains eye-hand coeducation Jennifer Bugos studied ordination and develops indepenaging adults who did or did not dent hand coordination. This in take piano lessons. She discovered turn stimulates multiple brain sec-
by Jenny Leigh Hodgins
tions and improves reaction and productivity while strengthening neural pathways between the left and right brain hemispheres. Playing the piano uses a creative technique called divergent thinking that forces the use of both sides of the brain. When players exercise this technique regularly, they become better at creative thinking, improving the ability to problem solve. People who play the piano regularly improve their mental state. Experiencing the victory of learning to play a piece of music encourages self-confidence. Engaging in music affects mood and provides stress relief. Playing the piano is a kind of ultrasound therapy, sending sound vibrations to the body that improve circulation and relax muscles. Playing music soothes and stimulates primary senses of touch and sight, causing the brain to release beta endorphins and dopamine, which leads to decreased anxiety, depression and loneliness. These aspects of mood affect overall wellness by
stimulating the immune system to improve players’ health. There are private piano instructors who offer group lessons as well as inhome instruction. SOURCES:
• Lindeblad Piano Restoration (www.lindebladpiano.com) • National Association of Music Merchants Foundation (www.nammfoundation.org) • National Center for Biotechnology Information (www.ncbi.nlm.nih.gov) • Music and Health (www.musicandhealth.co.uk) • Science Nutshell (www.sciencenutshell.com) ABOUT THE AUTHOR:
Jenny Leigh Hodgins spent 30 years in music education and is a writer and composer and a caregiver for her mother in Lexington. Find her online at www. jlhodginswrites.com and www. jlmusicstudio.com or email her at JennyLeighHodgins@icloud.com.
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Sept/Oct 2018
People who play the piano regularly improve their mental state.
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Events Calendar SEPTEMBER Sun Mon Tue Wed Thu
2 9 16 23 30
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.
OCTOBER
Fri
Sat
7 14 21 28
1 8 15 22 29
Sun Mon Tue Wed Thu
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
Fri
Sat
5 12 19 26
6 13 20 27
Send us your event listings
List your event for FREE if it’s free to the public*. E-mail your event information to brian@rockpointpublishing.com (*$35 fee for events that are not free to the public)
MELT Method Hand, Foot and Body Healing Class by Shayne Wigglesworth. Mondays and Wednesdays at 12pm - Discover painfree living at any age! Enjoy a gentle foam roller class to reduce pain, inflammation, stress, anxiety and more! MELT Method certified instructor Shayne Wigglesworth will teach you healing techniques you can use for self care at home. All materials and rollers are
Ongoing
provided. Perfect for all ages,
Yoga Health & Therapy Center Classes
Free Activities for Seniors at the Charles Young Center
Our Yoga Classes feature slow
Senior Programs Open MWF
stretch with gentle breathing,
from 9-1pm, free activities for
and relaxation techniques.
seniors including, Bodies in
Class size is small, to provide
Balance (Fall prevention/fitness
Free Class: ‘How to Stay Young’
careful instruction. Yoga classes
classes), Line Dancing, Indoor
Triple Crown Chiropractic and
are offered Mon through Thurs
Pickleball, Technology 101 and
Wellness offers a free class
(daytime and evening), and Sat
other social, educational and
twice a week explaining how to
mornings. Our Meditation Starter
recreational activities.
keep your body young through
Course teaches simple ways
Contact Katherine at 859-246-
chiropractic care. Free spinal
to focus and quiet the mind;
0281 or kdailey@lexingtonky.gov
screening available for anyone
5-week sessions are offered on
body types and experience levels. Learn more – call or go online: www.centeredlex.com 859-721-1841.
who attends the class. To
profit organization operating
Community Yoga Class with Lauren Higdon
since 1981, The Yoga Health &
Every Tuesday 10:30am–
to pr.triplecrownchiro@gmail.
Therapy Center is located at 322
11:30am at Centered Studio,
com. Triple Crown Chiropractic
W. 2nd St. Free private parking
309 N. Ashland Ave. Suite
and Wellness: 1795 Alysheba
is provided for most classes. For
180 in Lexington. This weekly
Way #4103 Lexington, KY. Free
more information on fees and
restorative class integrates
gift from the office to those who
scheduled dates and times, call
gentle yoga, breathing
attend the class!
us at 859-254-9529, or email us
techniques, meditation and
at info@yogahealthcenter.org
wellness tips for all ages and
Sundays at 5:30 pm. A non-
register for the class, please call 859-335-0419. Questions
Lexington Area Parkinson’s Support Group Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon. Evening meetings held on 1st Wednesday of each month at 6:00 pm. Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY. For more details contact Elaine at 859-277-1040 or by email info@parkinsonslexington. com. Please visit www. parkinsonslexington.com for details and other free events held by LAPSG.
Lupus Support Group Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm. The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.
Sept/Oct 2018
Mondays
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Saturdays
Woodsongs Old-Time Radio Hour
Lexington Farmer’s Market
Join in the fun of a music show taped live and broadcast around the world. Audience must be seated by 6:45 pm. Show starts at 7:00 pm. (Through December 17, 2018). Lyric Theatre and Cultural Arts Center, Lexington. $10. 859-252-8888 for details.
Every Saturday (April – October, 7am-2pm) downtown Lexington, 241 West Main Street, visit the Lexington Farmers’ Market! Browse herbs and spices, honey, beeswax, candles, body care products, organic products, eggs, meats and fresh, seasonal produce.
Wednesdays Mindfulness and Relaxation for Health
Relax the body, quiet the mind, open the heart. Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM. Mobilize inner resources for promoting health, preventing burnout and managing stress-related chronic disease. Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion. Instructor: John A. Patterson MD, MSPH, FAAFP, Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio. org/?page_id=1055
Fridays
Argentine tango Passionate and Romantic, mindful and meditative, a uniquely transformative social skill, art form and movement therapy. No partner or dance experience required. Friday evening 7:30-9:00 PM. You may drop-in to any class- this is not a series. Cost $10 Instructors- Dr. John Patterson and Nataliya Timoshevskaya. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio. org/?page_id=214
Fri-Sat
Lakeside Live Free live music every Friday and Saturday night at Lexington Green May-September. With a beautiful covered dock, a fire pit hang out, amazing restaurants and shopping, and fun live
music, you’ll want to linger with friends and family. Pets and lawn chairs are welcome. 7:00pm– 10:00pm. Free.
September 29
September 6
For available races and entry fees, please visit http://www. kyhistoryhalf.com. Frankfort, KY at 8:00am, the KY History Half is the Commonwealth’s first half marathon that celebrates Kentucky’s history. Proceeds go to the Kentucky Historical Society Foundation to support the educational programming and services of the Kentucky Historical Society. All finishers in all three races receive a commemorative KY History race medal.
Senior Information Fair 10 a.m.-2 p.m at Milward Funeral Directors, 1509 Trent Boulevard. Hosted by Milward Funeral Directors and The Willows at Hamburg. Guests will have an opportunity to talk to many vendors about financial planning, legal issues, estate planning, funeral preplanning, senior activities and transportation and senior living communities. It’s essentially a one-stop location for gathering a lot of information. A light lunch will be provided at no charge or obligation. Door prizes will be given away, too. To RSVP, call (859) 272-3414 before Sept. 4.
September 25 Medicare Options Presentation
Learn about your medicare options with an educational presentation by Kentucky Health Solutions. 6pm at the Eastside Library. Please call 859-312-9646 to RSVP. www. KentuckyHealthSolutions.com.
KY History Half Marathon 10k and 5k
October 20
VIPS 5K for the 5 Senses Join us for the 2nd Annual VIPS 5K For The 5 Senses Family Run/Walk on Saturday, October 20, 2018 at 9am at The Club at UK’s Spindletop Hall. This unique family friendly event will invigorate all of your senses as you run or walk throughout the beautiful grounds of Spindletop Hall and the Legacy Trail. Sight, hearing, smell, taste and touch....your senses will come alive as you help to support a great cause! Plan to stay and join us for the SENSEsational Spot, where there will be tons of hands on activities for kids and adults to explore using their 5 Senses. ONLINE
REGISTRATION will remain open until 11:59pm on Friday, October 19th. There will also be in person registration at the race from 7:30-9am on Saturday. PACKET PICKUP will be from 7:30-9am on race morning (Saturday, 10/20) in the back parking lot of The Club at UK’s Spindletop Hall. You’ll be able to park close to where you pickup your packet. There is no advanced day packet pickup for this race.
October 27 Pumpkin Run 3K
Please join us for the Easter Seals Pumpkin Run 3K benefiting Easter Seals Cardinal Hill Adaptive Recreation. Our race will be held October 27, 2018 at 9:30 am at Wellington Park. RACE DAY REGISTRATION OPENS AT 8:30 AM ON RACE DAY! In addition we are offering several family fun activities including pumpkin pie at the finish line, costume contest for all ages, trick or treating and more!!! The 3K will feature chip timing by 3 Way Racing, overall and age group awards and race T-shirts for all registrants. Come join in the fun and help raise money and awareness for our adaptive recreation programs. Additional race information can be found at http://cardinalhill.org/events/ pumpkin-run/.
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Sept/Oct 2018
Senior Services DIRECTORY
Category Key
Does your business provide excellent senior services?
call us for a spot County Offices & Meal Programs in the directory 859.368.0778 Health Care Systems & Hospitals Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation Medical Equipment, Supplies & Monitoring Systems
Finances & Estate Planning, Trusts/Wills, Reverse Mortgage
About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task. That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.
Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care
Sept/Oct 2018
HEALTH CARE SYSTEMS & HOSPITALS
DISABILITY & REHABILITATION
HOME REPAIR & MAINTENANCE
YMCA of Central Kentucky
Mountain Waterfalls
1221 S. Broadway Lexington, KY 40504 859-258-4000
239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org
Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net
IN HOME CARE (NON-MEDICAL)
Drayer Physical Therapy Institute: Winchester Center
Lexington Clinic
Accessible Home Care 366 Waller Ave. Ste. 112 Lexington, KY 40504 859-313-5167 www.accessiblebluegrass.com
Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com
Assisting Hands 1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington
Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington
Seniors Helping Seniors Where seniors who want to help are matched w/ seniors looking for help
710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington
IN HOME MEDICAL CARE Medi-Calls 1055 Wellington Way #215 Lexington, KY 40513 859-422-4369
Saint Joseph Home Health 2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com
160 Pedro Way 859-745-2152 www.drayerpt.com
Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com
Drayer Physical Therapy Institute: Lexington Perimeter Center 600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com
Drayer Physical Therapy Institute: Lexington Beaumont Center 1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com
MEDICAL EQUIPMENT, SUPPLIES & MONITORING SYSTEMS Baptist Health Lifeline 859-260-6214 www.baptisthealth.com/lexington
FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com
LEGAL SERVICES Bluegrass Elder Law 120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com
SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village 3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com
Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540 marsha@goodworksunlimited.com
Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org
The Lafayette 690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com
Ashland Terrace 475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org
Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com
St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org
Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com
MORE LISTINGS ON PAGE 19
17
APPOINTMENTS AVAILABLE WITH FPA PROVIDERS AT BOTH LOCATIONS
Family Practice Associates of Lexington, P.S.C.
HAMBURG OFFICE
1775 ALYSHEBA WAY SUITE 201
SPRINGS OFFICE
2040 HARRODSBURG ROAD, SUITE 300 CHECK US OUT ON THE WEB
fpalex.com
859.278.5007
SERVICE DIRECTORY, CONTINUED FROM PAGE 17 Morning Pointe Senior Living Residences 233 Ruccio Way, Lexington 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com
REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com
Briarwood Apartments 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com
MOVING, ESTATE SALES, DOWNSIZING SERVICES Caring Transitions 1411 Delaware Ave. 859-543-9848 www.CTLex.net
Lexington Life Services 859-797-8157 lexingtonlifeservices.com
Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428
Like getting a little help from your friends®
Home Care by Seniors for Seniors
FITNESS, HEALTHY EATING & HEALTHY LIVING Yoga Health & Therapy Center 322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org
Well Fed Meals 1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com
HEALTHCARE, MEDICARE HELP & INSURANCE Kentucky Health Solutions 2333 Alexandria Drive Lexington, KY 40504 Direct 859-312-9646 | Office 859-309-5033 kentuckyhealthsolutions. com
T
here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!
Companionship | Light Housekeeping | Meal Preparation | Transportation
859.408.1145 KY 500239
www.seniorshelpingseniors.com/lexington
If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.
VISION CARE Medical Vision 3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com
TRANSPORTATION, PERSONAL SHOPPING, ERRANDS Superior Van & Mobility 4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com
Living Well 60+ is just a Click Away Read every issue on your smart phone, tablet & computer.
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Sept/Oct 2018
FAMILY VISION
Vision Problems Can Lead to Classroom Problems by Dr. Rick Graebe, Family Eyecare Associates and Vision Therapy
Is your child or grandchild having problems in school? Do you frequently receive notes from his or her teacher about misbehavior or attention problems? It may surprise you to realize the child’s difficulties are the result of vision-related learning difficulties. More than 80 percent of learning is visual. In school, a child constantly has to look from his or her desk or book to the board and back. This involves the necessary visual skills of pointing and tracking. The eyes must work together to focus and send the visual cues to the brain. Good vision is vital to developing reading and writing skills. Children with poor vision often find it hard to focus on their work. Common vision problems often go undiagnosed – many of them are not obvious – and the frustration, trouble and actual discomfort some children encounter in school can lead to less
than desirable behavior. Children won’t tell you they can’t see because they don’t know they can’t see. They don’t know what normal vision is. Fewer than 15 percent of children have had their eyes examined. But to diagnose problems that affect learning takes more than the standard test that generally includes reading an eye chart to discern 20/20 vision. Vision is much more than just seeing clearly. It is an incredibly complex system. It takes a comprehensive eye exam to measure a child’s ability to track and point his or her eyes. What are some signs parents can look for that will let them know their child needs to have a comprehensive eye exam? Here are a few cues: • squinting; • reluctance to read; • covering one eye; • turning the head to the side; • using a finger or bookmark to keep track of their place while reading; • poor reading comprehension; • skipping lines or words in the text;
• sloppy handwriting; • headaches; and • fidgeting. When conducting a comprehensive eye exam, the vision therapist will watch the child read to see how efficiently the eyes work together. Does the child miss words? Does she reverse letters, seeing a “b” as a “d”? Optometric vision therapy can help children overcome obstacles such as convergence insufficiency disorder, a condition in which the eyes are unable to converge and sustain what they see. With visual therapy, children can learn how to point the eyes together and keep the single vision they produce. They will develop the neurocognitive and visual cognitive skills that are necessary for reading and learning. As they practice and receive proper feedback, their subconscious visual skills improve. The program offered at Family Eyecare Associates usually lasts 30 weeks and incorporates various activities that are specifically designed to help with understanding numbers, letters and shapes. But the
results are impressive: Parents often see a three-year jump on their child’s standardized scores and tests. And the child begins to enjoy reading. For more information about vision problems that can undermine your child’s ability to learn, check out the videos at: http:// vild.info/about.html. Then call for a consultation with Family Eyecare Associates to have your child’s vision checked. ABOUT THE AUTHOR:
Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.
Family Eyecare Associates 105 Crossfield Drive, Versailles, KY 40383 859.879.3665 | www.myfamilyvision.com www.kentuckyvisiontherapy.com
Sept/Oct 2018
21
Safety Tips for Older Drivers Stay active, know your limitations, take a refresher course by Harleena Singh, Staff Writer
Driving can sometimes be challenging for older adults. As we age, factors such as decreased vision, impaired hearing, slowed motor reflexes and worsening health conditions can become problematic. Those who are more at risk include seniors ages 80 to 84 years and male drivers age 65 years and older. Here are some safety tips for older drivers:
• Remain physically active. When you remain physically active, you improve your strength and flexibility. Physical activity can make it easier for you to turn the steering wheel, look over your shoulder and make other necessary movements when driving and parking. Find ways to include physical activity in your daily routine. Walking is a great choice, and so are stretching and strength-training exercises. If you’ve been sedentary, get your doctor’s approval before increasing your activity level. • Handle chronic conditions. Consult your doctor to manage any chronic conditions that may impact driver safety, such as diabetes or seizures. You also need to know your medications because many drugs, such as pain and sleep medications, antihistamines and muscle relaxants, can affect driver safety, even when you’re feeling fine. Don’t drive if you’ve taken medication that causes drowsiness or dizziness. • Have regular vision and hearing tests. Impaired hearing can
be a concern for older drivers because it limits the ability to hear an approaching emergency vehicle or train. Common age-related vision problems, such as cataracts, glaucoma and macular degeneration, can make it difficult to see clearly or drive at night. Keep the windshield, mirrors and headlights clean and turn the brightness up on the instrument panel on your dashboard. • Know your limitations. Consider your physical limitations and make necessary adjustments. For example, if your hands hurt when gripping the steering wheel, use a steering wheel cover that makes holding and turning the wheel more comfortable. You can also adjust your vehicle’s seats or choose a different vehicle to better meet your needs. • Wear your seatbelt. Buckle up before starting the car every single time. If your seatbelt is uncomfortable, adjust the shoulder strap or buy a shoulder pad that slips over the belt. • Put aside your cell phone and focus on driving. Plan your route ahead of time so you don’t need to read a map or directions while driving. If you use a GPS device, enter your destination before you start driving. While driving, don’t do anything that takes your focus off the road. Avoid talking, texting or posting of any kind. The National Safety Council also advises against
using any type of phone conversation or voice-to-text features while driving, including hands-free and Bluetooth devices. • Don’t eat or drink while driving. If you must eat, pull into a safe area such as a parking lot and finish all refreshments before getting back on the road. And especially do not drink alcohol and drive. Even one cocktail or glass of wine or beer may make older drivers unsafe on the road, especially if they are mixed with different medications. • Drive when you and the roads are both in good condition. Drive during the daytime, in good weather, on quiet roads and in familiar areas. If visibility is poor, use public transportation or consider delaying your trip. Stay off freeways and highways to avoid fast-moving traffic. Don’t drive when there’s rain, thunderstorms, snow, hail or ice. Don’t drive if you’re tired or angry. • Carry an emergency kit. This should include jumper cables, a first-aid kit, bottled water, snacks and a few days of extra medication for you or your driving companions. If you’re traveling with a pet, include a kit for them as well. Bring medical bracelets and health insurance cards and consider putting an index card in your wallet that lists your health conditions, medications and emergency contacts. • Take a refresher course for older drivers. Look for courses
through community education programs or local organizations that serve older adults. Check out your local AAA affiliate – you might even get a reduction on your auto insurance if you take one of the organization’s classes. If you become confused while you’re driving; if you’re concerned about your ability to drive safely; if others have expressed concerns about your driving, it might be best to stop driving entirely. Consider taking the bus, using a van service, hiring a driver or taking advantage of other local transportation options. REFERENCES:
• American Geriatrics Society Health in Aging Foundation (www.healthinaging.org) • HelpGuide (www.helpguide.org) • Mayo Clinic (www.mayoclinic.org) • Saga (www.saga.co.uk/) • Senior Advisor (www.senioradvisor.com) ABOUT THE AUTHOR:
Harleena Singh is a freelance writer and blogger who has a keen interest in health and wellness. She can be approached through her blog (www.aha-now. com) and Web site, www.harleenasingh.com. Connect with her on Twitter, Facebook and Google+.
22
Sept/Oct 2018
FUNERAL
Finding Hope During the Holiday Season by Joey Tucker, Funeral Director, Milward Funeral Directors
Anyone who has experienced a death of a loved one may find the holidays difficult. The season can become saturated with feelings of sadness, loss and emptiness. “Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells trigger memories of the one you love who has died,” said Alan D. Wolfelt, Ph.D., director of the Center for Loss and Life Transition. “During the holidays it is important to remember to be tolerant and compassionate with yourself.” While there are no set guidelines for coping with the hurt during the holidays, Wolfelt offers several suggestions to help grieving people continue their healing journey during the holiday season. Talk About Your Grief
Don’t be afraid to express your feelings of grief. Ignoring your grief won’t make the pain go away. Talking about it openly often makes you feel better.
Identify friends and relatives who understand the holiday season can increase your sense of loss and who will allow you to talk openly about your feelings. Be Tolerant of Your Physical and Psychological Limits
Feelings of loss will probably leave you fatigued. Lower your own expectations about being at your peak physically and mentally during the holiday season. Eliminate Unnecessary Stress
You may already feel stressed, so don’t overextend yourself. Avoid isolating yourself, but be sure to recognize the need to have special time for yourself. Realize also merely “keeping busy” won’t distract you from your grief but may actually increase your level of stress. Talk About the Person Who Died
Include the person’s name in your holiday conversations. If you’re able to talk candidly, other people are more likely to recognize your need to remember that special person who was an important part of your life.
Do What Is Right for You During the Holidays
Well-meaning friends and family often try to prescribe what is good for you during the holidays. Instead of going along with their plans, focus on what you want to do. Share your needs with your friends and family. Plan Ahead for Family Gatherings
Decide which family traditions you want to continue and which new ones you want to begin. Plan out the activities you want to do so you don’t get caught off guard. This can create feelings of panic, fear and anxiety when your grief is already heightened. Leave room to change your plans if you feel it is appropriate. Embrace Your Treasure of Memories
Memories are some of the best legacies that exist after a loved one’s death. And holidays always make you think about times past. Instead of ignoring these memories, share them with your family and friends. Remember, memories are tinged with both happiness and sadness. Express Your Faith
Remember to be tolerant and compassionate with yourself.
During the holidays, you may find a renewed sense of faith or discover a new set of beliefs. Associate with people who understand and respect your need to talk about these beliefs. You may want to attend a holiday service or special religious ceremony.
Attend Holiday Hope
You may wish to participate in Holiday Hope, a program designed to help people cope with their losses during the holidays. Holiday Hope will be held at Milward Funeral Directors, 1509 Trent Boulevard, Lexington, on Monday, Nov. 5 at 6 p.m. Cosponsored by Bluegrass Care Navigators, the event will begin with refreshments, a musical performance by pianist Amy Brown and a craft for all guests. If you wish to participate in the craft, bring a photocopy of a 4x6 color or black and white photograph of your loved one. The 7 p.m. program includes remarks by a Bluegrass Care Navigators chaplain and a candlelight ceremony to honor loved ones. For reservations (requested but not required), call (859) 2723414. ABOUT THE AUTHOR
Joey Tucker has served the Lexington community as a funeral director for Milward Funeral Directors since 2007. He has been a licensed funeral director since 2002. Milward is the 37th oldest continuously operated family business in the United States, with three locations in Lexington. Joey can be reached at info@milwardfuneral.com or (859) 252-3411.
159 North Broadway | 859.252.3411 391 Southland Drive | 859.276.1415 1509 Trent Boulevard | 859.272.3414 www.milwardfuneral.com
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Sept/Oct 2018
Seniors Sailing the Seven Seas Ever consider going on a cruise – permanently?
by Angela S. Hoover, Staff Writer
High adventures on the seas and relaxing on a cruise ship make a great vacation for singles, couples or families. Many cruise lines offer distinct ships designed for these different travelers. Multi-generational or family cruises are popular during summer months. Not all ships allow full-time residents onboard, but many cruise lines make accommodations for seniors who want to become longterm passengers and remain on the same ship for months or even years at a time. Even better, when comparing costs, permanent cruising can be a cheaper alternative to assisted living. Assisted living facilities are distinct from nursing homes in how much direct care is given. Nursing home residents have more severe health concerns, such as dementia or being wheelchair-bound, so they receive help with the most basic of daily living activities. But assisted
living facility residents maintain their own independent apartments or rooms and only receive limited help for things such as medication management, transportation, housekeeping services, entertainment and meals. Healthcare services are typically not included at assisted living facilities. Average costs for an assisted living facility was around $3,750 per month in 2017, according to the Genworth Cost of Care survey. This is around $45,000 annually. Cruise ships offer similar amenities as assisted living facilities to passengers of all ages. Most have all-inclusive food offerings available throughout the day. The entertainment offerings are probably more diverse on cruise ships than those at assisted living facilities. In addition to comedians, musicians, plays and group performances, ships offer learning enrichment activities, such as culinary arts, wine tasting, photography, computers classes, foreign languages and more. Exercise facilities, pools and activity programs also abound.
A cruise ship may be the ideal – and cheaper – retirement option.
Ships have onboard pharmacy services and infirmaries, comparable to ambulatory care centers, that are staffed with doctors and nurses usually available 24 hours for emer-
gencies. Medicare pays for covered services provided on cruise ships if those services are obtained within six hours of a U.S. port. Since most insurance policies exclude coverage outside the United States, adding a traveler’s insurance plan is advisable when cruising. The nightly cost of a cruise averages around $100 or less. A 12-night cruise of the Southern Caribbean is $779 on average per person, which breaks down to just $65 per night. Senior discounts, points for frequent cruises and booking with a rewards credit card can keep costs even lower, especially if you opt out of pricey extras such as alcohol and shore excursions. Obviously, seniors who need a higher level of services that only a nursing home can offer or those with complicated medical conditions that require regular doctor visits should not consider a cruise ship retirement. But for relatively healthy seniors who want a fun alternative to living alone, a cruise ship may be the ideal – and cheaper – retirement option.
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