Living Well 60+ September/October 2020

A RESOURCE GUIDE FOR YOUR GENERATION SEPT / OCT 2020 VOL. 16 ISSUE 4

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

HIKING TIPS GET OUT IN NATURE AND IMPROVE YOUR HEALTH

ALSO INSIDE Plan Your Bus Tour KY Power of Adventure Attorney Update

Our Favorite Fall Drives in KY

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Contents

Living Well 60+ is a proud product of

Sept/Oct 2020 Brian Lord / Publisher David Bryan Blondell /

5

A Bus Tour Can Take You on an Exciting Adventure

8

Hiking Tips for Seniors

Anastassia Zikkos / Sales Representative

12 Become a Road Scholar

16 EVENTS CALENDAR 18 SENIOR SERVICES DIRECTORY 22 CAREGIVERS CORNER: Misconceptions About Caregiving & Stress 24 PET HEALTH 27 Move it or Lose it! Susan Barkman inspires at Richmond Place 28 Older Adults at Higher Risk for Covid-19

Dear Friends, This has been a tremendously trying summer, to say the least. All the fun things we usually look forward to doing in the summer – Fourth of July parades, family reunions and picnics, concerts, even getting ready to go back to school – have been curtailed or canceled. We’re all pretty tired

Kim Wade / Sales Representative Janet Roy / Graphic Designer Website & Social Media PROVIDED BY

14 Favorite Fall Country Drives in Rural Kentucky

EDITOR

Jennifer Lord / Customer Relations Specialist Barry Lord / Sales Representative

11 ELDER LAW: Kentucky Power of Attorney Update

FROM THE

Golf & Special Sections Director

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

of quarantining and sheltering in place because we’ve missed being out in the sunshine and just doing all those things that keep us Living Well 60 Plus. I’ve had a challenging summer myself. I broke my leg hiking (I take my oft-given advice to you to keep active and moving seriously), so I spent June and July stuck on my couch, wearing a

Purple Patch Innovations

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

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e-mail brian@rockpointpublishing.com © Copyright LIVING WELL 60+ Magazine 2020.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

knee-to-toes cast and immobile. However, I am healing, and I am hopeful – no, I’m certain – healing will happen for all of us as this pandemic passes. Stay healthy and safe!

Live Life Like You Mean It,

Tanya

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com | Sept/Oct 2020

A Bus Tour

Can Take You on an Exciting Adventure It’s less stressful, safer and loads of fun If you’re thinking about traveling near or far, a bus tour just may be the thing for you to investigate. The best part about a bus tour is you can sit back, kick up your feet

by Jamie Lober, Staff Writer

Whether you choose to join your church group, garden club or best friend or go solo, there’s bound to be a trip for you wherever you’re bound. Wondering if such a journey can be beneficial? The AARP says bus travel is more scenic, less stressful, safer and less tiring than numerous other modes of travel, and you can meet interesting people.

For the beginner, you may want to try a few day trips. For the seasoned bus traveler, there are trips that can last up to three weeks. To get started, ask yourself where you want to go and how long you wish to

and leave the driving to someone else.

TOUR Continued on Next Page

5

6

Sept/Oct 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Consider Covid-19 restrictions when booking. Travel may be on hold, but you can plan today for your future bus tour adventure!

TOUR continued from Page 5

be away. It all may come down to your budget. A good place to start is by talking to friends who have been on this kind of an adventure. AAA is a great resource; they will provide maps, brochures and ideas and can handle all your arrangements to make planning simple.

Decide if you are thrill seeking or just looking for rest and relaxation. This will narrow down the best options for your trip. Consider the time of year and special events such as art festivals, antique hunting, city tours or distillery or museum visits. If you want to expand your horizons, some popular bus tours take vacationers to see the cherry blossoms in Washington, D.C., the majestic scenery of Niagara Falls in New York or the music and vibe of Nashville. National parks are always a big draw as well. The Grand Canyon, Hoover Dam and the Mojave Desert offer breathtaking views and photo opportunities that will be unforgettable.

Your tour director will accompany you during the trip and share valuable insights about how to spend your unscheduled time. You will usually travel and eat with your group. While most expenses are covered, be prepared to buy things such as alcohol and souvenirs or to participate in unscheduled activities such as golf.

Many tour companies cater to the needs of seniors, so if you have special medical requirements or need a wheelchair, let the company know in advance so the staff can take good care of you.

For those who are lifelong learners, organizations such as Elderhostel offer educational programs as part of your bus tour. Elderhostel has tours in both the states and abroad. Some options you may consider include an expedition to the North Pole, a trip to Mongolia, Greek Island hopping and visits to Western Russia and the Arctic. If you’re looking for something more mainstream, there are bus tours across England that are equally enjoyable.

Adventures that don’t involve learning to navigate a new city, renting a car or potentially getting lost in new surroundings await. Consider the unlimited opportunities you may not have explored. Exciting activities, sights and sounds come along with taking a bus tour of your choice.

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HIKING TIPS FOR SENIORS GET OUT IN NATURE AND IMPROVE YOUR HEALTH

By Living Well 60+ Staff Today’s seniors are an active bunch. You won’t find them sitting on the front porch in rockers, watching the world go by. They are out there in the midst of things, eager to find new adventures and enjoy new experiences.

For on-the-go seniors who love a challenge, hiking can be an exhilarating hobby. It can be as vigorous as you want (think Rocky Mountain climbing) or just a way to take in local scenery. Regular hiking can reduce arthritis, ease joint and knee pain, boost bone density and improve cardiovascular health. If

you want to give hiking a try, here are some tips for getting started: As always, check with your primary care physician before beginning any new, potentially strenuous activity.

Start with a short hike on an easy trail and gradually build up to longer, more challenging hikes. You can find local trails on sites such as www.alltrails.com. Obey posted trail rules.

Take water, a snack such as a banana or energy bar and emergency gear such as a lighter, a flashlight and a whistle. You may also consider bringing a first-aid kit, a knife or multitool and a trash bag. You can stash all

these items and more in a sturdy backpack.

Check the weather before you go.

Remember if you are hiking in the mountains, the temperature drops the higher you go, and often the weather changes quickly. (In general, you can expect the temperature to go down about 5 degrees Fahrenheit for every 1,000 feet you climb.) And be aware of the time of day – you don’t want to get stuck on a trail when darkness falls.

Dress appropriately – and even bring extra layers. Wear long pants and long-sleeved shirts so your legs and arms aren’t scraped by branches and bushes. Put a spare pair of socks

Are you between the age of 45-75?

GOOD

COLON CANCER SCREENING SAVES LIVES

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in your backpack in case your feet get wet. green card holders work/student visa What about footwear? A good pair of sneakers refugee or trail runners will suffice, but if you want to A AKentucky KentuckyResident Resident Resident CREENING includes includes legal legal immigrants: immigrants: invest in hiking boots, make sure they fit well, Includes S Legal green green card card holders holders have a good grip, support your ankles and are Immigrants: BUT ONLY IF YO work/student work/student visas visas refugees refugees green holders waterproof.

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Uninsured: No private/public health Not Not going going back for for your your follow-up follow-up colonoscopy colonoscopy insurance or back Watch your step even on a trail that seems because because your your deductible deductible is is TOO TOO HIGH HIGH oror you you LOST LOST your your Underinsured: high deductible plan smooth and accessible. Limit distractions such as insurance? insurance?

CALL CALL to to see see if if you you are are eligible eligible to to receive receive a a with out-of-pocket maximums wearing headphones. You need to have all your TO DISCUSS ELIGIBILITY FREE FREE colonoscopy! colonoscopy! greater than 5% individual income senses alert. Listen instead to the music of nature A Kentucky Resident all around you – leaves rustling, a brook rippling

SCREENING SAVES LIVES

CALL 859.309.1700

HIKING TIPS Continued on Page 10

Includes Legal immigrants: THIS PROGRAM IS FUN green card holders COLON CANCER SC student/work visas THIS PROGRAM IS FUNDED BY THE refugees KENTUCKY COLON CANCER SCREENING PROGRAM TH T IHSI SP RPO RG OR GA RM A MI SI SF U FN UD NE DD E DB Y B YT H TE H EK EKN ET NU TC UK CY KY CO CL OO LN O NC A CN AC N ECRE RS C SR CEREEN E INNI G N GP RPO RG OR GA RM AM

10

Sept/Oct 2020 | www.livingwell60plus.com |

HIKING TIPS continued from Page 9

down the mountainside, birds singing.

Let someone know where you’re going to hike and when you expect to return.

If something unfortunate happens, your contact person will be able to direct rescue crews to where you might be.

If you encounter wildlife, keep your distance – don’t approach them. Most of the time wild animals are just as eager to avoid you as you are to avoid them.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

And last, but certainly not least, be respectful of the environment and of the other hikers who will walk the same path.

Don’t litter; take your trash back out with you. Don’t try to blaze your own trails or create shortcuts. Don’t break branches or dig holes or otherwise damage the trees and natural beauty you encounter. Leave everything you find in the wilderness where it belongs – even rocks. One motto to remember is: “Leave only

footprints; take only memories.”

Now lace up your hiking shoes and get out there! The wonderful world awaits.

And the mountain views are worth it!

Sources and Resources

• American Hiking (www.americanhiking.org) • Cris Hazzard (www.hikingguy.com) • Road Scholar (www.roadscholar.org) • Spark People (www.sparkpeople.com) • Trekology (www.trekology.com)

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

ELDER LAW

www.livingwell60plus.com | Sept/Oct 2020

11

Kentucky Power of Attorney

Update

by Mary Ellis Patton, Bluegrass ElderLaw, PLLC

2. Gifting

Next, the new law gives specific rules regarding the agent’s ability to In July 2020, a new revision make gifts on behalf of the principal. to Kentucky’s Uniform Power of If you want your agent to be able to Attorney (UPOA) Act took effect. make gifts, this must be specifically This was the second big change in stated. If there is no reference to the the past two years. In 2018, Kentucky ability to make gifts, gifts cannot adopted parts of the UPOA Act. The be made. If the document gives the new law adopted some additional agent the general right to make gifts portions of the act. without further instructions, gifts First, let’s get a few terms defined. are limited to the annual gift tax A power of attorney (POA) is a exclusion ($15,000 for 2020). The legal document where one person gifts may be made to any “person,” (the principal) gives another person but the agent should consider the (the agent or attorney-in-fact) the principal’s history of gift making and authority to do certain acts on the other factors. If you have specific principal’s behalf. people to whom you want your agent to make gifts, you should specify that What are the big changes you in your document. Additionally, for should know about? individuals looking to use gifting as a 1. Witnesses. way to minimize assets and plan for The law changes the requirement Medicaid, the $15,000 restriction is for the way these documents are insufficient. signed. The 2018 rule required two disinterested witnesses to watch the 3. Express General Powers principal sign the document, and The new law requires that the then they had to sign it themselves. authority to do certain acts be The law is back to requiring only “expressly authorized.” This means a notary to witness the principal’s that unless your power of attorney signature, and then the notary document outlines certain things, will sign the document as well. your agent cannot do them. The However, many states still require new law also outlines some default two witnesses. If the principal has powers certain phrases create. Here business out of state or winters in are several highlighted another state, two witnesses would powers. (This list is be advisable.

not inclusive of all items in the new statue.)

A. Banking. A general power regarding banking or financial institutions will allow your agent to open, continue, modify or close accounts; withdraw funds from the account, including check writing; borrow money and sign promissory notes; and apply for credit or debit cards for you as well as use them.

B. Maintenance. A general power for personal and family maintenance allows your agent to do certain things to benefit your spouse, children or others you have “customarily” supported. This includes a wide range of actions, including paying for housing, education, child care and even vacations. Importantly, the current law says this power is not restricted by the gifting provisions.

C. Retirement. Giving your agent general authority regarding your retirement plans allows the agent to select the form and timing of payments; to withdraw benefits; make rollovers; and establish and make contributions to a retirement plan, as well as borrow from or sell assets from a retirement plan.

Any ability to make changes to beneficiaries should be specifically stated.

D. Other. The act also defines actions that may be taken regarding taxes, real estate, insurance, annuities and stocks and bonds.

Why Should This Matter to You?

The new act applies to all powers of attorney executed before or after it took effect. So even if your power of attorney was signed before July 2020, it is subject to these new rules.

While in some circumstances, it is great these powers have been defined in such a specific way, it is problematic because many individuals will not understand what they are signing.

What Should You Do?

Review your power of attorney to see what it actually says. If it uses some of the general phrases listed above, you may want to contact a qualified estate planning or elder law attorney to review the document.

If you have a simple one-page power of attorney that authorizes your agent to act “in my name and stead in any instance”, you need to have your document updated. You should contact a qualified attorney to do so.

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Sept/Oct 2020 | www.livingwell60plus.com |

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BECOME A

ROAD SCHOLAR TRAVEL THE WORLD AND LEARN AS YOU GO

Travel is on hold for now due to the worldwide COVID-19 pandemic, but that doesn’t mean you can’t plan for the time when you can answer the call to go and explore this and other countries.

You can design your particular Road Scholar experience to be as involved as you want.

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

By Living Well 60+ Staff To help with your dreaming and preparing, check out Road Scholar, a senior-friendly travel program that’s “open to all inquisitive explorers.” With more than 5,000 excursions to 150 countries – from Albania to Zimbabwe – and all 50 states, you can hit the road in ease and comfort, ready to learn and experience the world. Many Road Scholar participants are over age 50 years.

Road Scholar was founded in 1975 as Elderhostel by Marty Knowlton and David Bianco. It was rebranded Road Scholar in 2010 to reflect its growth and evolution. In 1985, the organization began offering trips for grandparents and their grandchildren.

The programs are all inclusive. This includes lectures presented by experts, field trips, lodging, most meals, gratuities and group transportation. Road Scholar has negotiated special fares and routings for international flights. It also has scholarships for people who don’t have the resources to

www.livingwell60plus.com | Sept/Oct 2020

go on a Road Scholar learning adventure.

Caregiver Grants provide a respite from the emotional and physical demands of being a caregiver. Road Scholar will even help you offset the costs of arranging substitute care while you’re on a Road Scholar learning adventure.

You can design your particular Road Scholar experience to be as involved as you want. The trips have different levels of structure, from detailed itineraries full of learning experiences to lightly structured schedules with lots of free time. The levels range from Easy Going (keep walking to a minimum) to On Your Feet (some walking during the day; able to get on and off a coach; able to stand for a few hours when learning in museums) to Keep the Pace (spending most of the day exploring) to Let’s Go – you’re game for anything.

Grandparent Adventures will take you and your grandchild(ren) to intriguing places in the United States and abroad. Grouped under interests such as animals and wildlife, fantasy,

13

myths and legend, film and theater, sports and active outdoor adventures, you and your grandchild can choose a journey together and find yourselves bonding as you learn more about the world.

The Road Scholar Assurance Plan, included at no extra cost to participants, provides 24hour assistance in the event of an emergency during your program. This includes emergency medical evacuation, assistance with lost or delayed baggage and lost, stolen or damaged baggage insurance. The Plan does not provide protection for cancellations, interruptions or travel delays.

Road Scholar strongly suggests you consult with your primary care physician to assess your overall health and fitness prior to embarking on a tour. While Road Scholar is committed to providing reasonable accommodations to enable those with disabilities to participate in programs in the United States, its ability to do the same for programs outside the United States is more limited.

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ot Nada the 900-fo h g u ro th e nd now te 77, driv y tunnel a a w il ra Along Rou a orge e h was onc ed River G R ic h e w th l, n e e n e Tun r betw a connecto l Forest. e Nationa serves as n o o B l ie st Dan and the va

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Favorite Fall Country Drives in Rural Kentucky

By Dr. Tom Miller, Staff Writer Where can a Sunday drive take you to admire the fall foliage of the Bluegrass State? Kentucky is known for its rural beauty, horse farms and bourbon trail. Its rivers and state parks provide glimpses of deer, turkey, elk, birds and other wildlife. When you depart from the many interstates and onto some of Kentucky’s beautiful country roads, you are in for a scenic treat.

Consider the beautiful views along the Red River Gorge and Nada Tunnel from Stanton to Pine Ridge.

The drive along this 30-mile stretch snakes along the Red River with opportunities to stop and enjoy the many vistas. In Stanton, savor the easy one-mile hike to Sky Bridge, which is great for those who enjoy photography because of its natural rock arch. Along Route 77, drive through the 900-foot Nada Tunnel, which was once a railway tunnel and now serves as a connector between the Red River Gorge and the vast Daniel Boone National Forest.

Another lovely Kentucky drive is the Big Lick Loop. This route will take you from Carrollton and Big Lick Hollow on the outskirts of the quaint town of New Haven. The trails at Big Lick Hollow afford spectacular views of the North Fork River, and New Haven is full of Kentucky railroad history. In the fall, you’re likely to encounter the historic

Highland Renaissance Festival or Celtic Fest there.

A must for some would be the Lincoln Heritage Scenic Byway that goes from Hodgenville to the center of Danville. This 70-mile stretch is beautiful all year round, but fall especially highlights this jaunt through various small towns and bourbon country. There are opportunities to explore sites of interest for Civil War enthusiasts, such as the Civil War History Museum in Bardstown and the Perryville Battlefield State Historic Site.

While in Bardstown, known as “The Bourbon Capital of the World,” sample an ounce or two at the Maker’s Mark Distillery or Jim Beam’s American Still House.

For those who enjoy fine wine, consider the Elk Creek Winery Loop that takes you through rolling hills, small towns and stretching farmlands.

Be sure to investigate the capitol city of Frankfort, where there are several old churches, including the Episcopal Church of the Ascension, built in 1835.

Elk Creek Vineyards, established in 2003, offers more than 20 varieties of wine, two free winery tours each day and live entertainment and dinner specials on the weekends.

There are plenty of country roads along the Duncan Hines Scenic Byway. Allow a day to fully savor the sights along this route, beginning with

the Kentucky Museum in Bowling Green. The community is the birthplace of famous cake-making legend Duncan Hines. Once in the Green River Valley, explore Mammoth Cave State Park, which has some 400 miles of underground passages. Once you’re back in Bowling Green, a visit to the National Corvette Museum right across the street from the assembly plant is a must for car lovers.

Next, head to Northern Kentucky to view the beauty of the Ohio River and the Trail of Tears. Here the community of Smithland has some historic buildings and there are opportunities for fishing or swimming near the dam. While in the area, check out the Kentucky Opry. Its founder, Clay Campbell, played guitar and sang with Lee Mace and the Ozark Opry.

Take the time to enjoy the beauty of the Bluegrass this fall and take in some history – and a shot of the best bourbon anywhere.

About the Author:

Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist with the Center for Health, Intervention and Prevention, University of Connecticut, and Professor, Department of Gerontology, College of Public Health, and Department of Psychiatry, College of Medicine, University of Kentucky.

15

CALEND EVENTS SEPTEMBER–OCTOBER

COVID-19 NOTICE:

In an effort to contain the COVID-19 outbreak, many events have been canceled or delayed. Check online with event hosts for the most up-to-date information.

Sundays

Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga

classes are offered Mon through

Thurs (daytime and evening), and

Sat mornings. Our Meditation Starter

Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm.

A non-profit organization operating

since 1981, The Yoga Health & Therapy

Mon, Wed, Fri

Free Activities for Seniors at the Charles Young Center Senior Programs Open MWF

from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line

Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246-

0281 or kdailey@lexingtonky.gov

4th Monday

at noon. Evening meetings held on 1st Wednesday of each month at

6:00 pm. Both group meetings held at Crestwood Christian Church,

1882 Bellefonte Drive, Lexington,

KY. For more details contact Elaine at 859-277-1040 or by email info@

parkinsonslexington.com. Please visit www.parkinsonslexington.com for

details and other free events held by LAPSG.

Tuesdays

Community Yoga Class with Lauren Higdon

Free private parking is provided for

Lexington Area Parkinson’s Support Group

fees and scheduled dates and times,

groups for people with PD and their

restorative class integrates gentle

info@yogahealthcenter.org

held the 4th Monday of each month

and wellness tips for all ages and

Center is located at 322 W. 2nd St.

Every Tuesday 10:30am–11:30am at

Centered Studio, 309 N. Ashland Ave.

most classes. For more information on

Free daytime and evening discussion

Suite 180 in Lexington. This weekly

call us at 859-254-9529, or email us at

care partners. Daytime meetings

yoga, breathing techniques, meditation

FOR RUNNERS: Our sister magazine, Health&Wellness, lists running events

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com | Sept/Oct 2020

HAVE AN EVENT TO PUBLISH? E-mail your event information to brian@rockpointpublishing.com

Saturdays

Lexington Farmer’s Market Every Saturday (April – October, 7am-2pm)

DAR

downtown Lexington, 241 West Main Street, visit the Lexington Farmers’ Market! Browse herbs

and spices, honey, beeswax, candles, body care products, organic products, eggs, meats and fresh, seasonal produce.

COVID-19 UPDATE: MARKET IS OPEN; PLEASE

PRACTICE SOCIAL DISTANCING. For details,

please visit www.lexingtonfarmersmarket.com.

levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect

for beginners as well as experienced yogis! Donations-based class.

1st Tuesday

Lupus Support Group

Living & Coping with Lupus: meets

1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–

8:30pm.The Lupus Foundation of

America support groups are intended to provide a warm and caring

environment where people with lupus, their family members, caregivers and loved ones can share experiences,

methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

Mon & Wed

Weekly

Class by Shayne Wigglesworth.

Triple Crown Chiropractic and

MELT Method Hand, Foot and Body Healing

Mondays and Wednesdays at

12pm - Discover pain-free living at any age! Enjoy a gentle foam roller

class to reduce pain, inflammation, stress, anxiety and more! MELT

Method certified instructor Shayne

Wigglesworth will teach you healing

techniques you can use for self care at home. All materials and rollers

are provided. Perfect for all ages,

body types and experience levels.

Learn more – call or go online: www. centeredlex.com 859-721-1841.

Free Class: ‘How to Stay Young’

Wellness offers a free class twice a week explaining how to keep your body young through chiropractic

care. Free spinal screening available for anyone who attends the class.

To register for the class, please

call 859-335-0419. Questions to

pr.triplecrownchiro@gmail.com. Triple Crown Chiropractic and Wellness:

1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!

online. Visit healthandwellnessmagazine.net/race-calendar.html and lace up!

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Sept/Oct 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Senior Services DIRECTORY

Category Key County Offices & Meal Programs Health Care Systems & Hospitals

Transportation, Personal Shopping, Errands

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care

Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services

Home Repair & Maintenance Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS Lexington Clinic

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care

3150 Custer Drive, Suite 303 Lexington, KY 40517 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands

1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors

Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls

1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health

2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

www.livingwell60plus.com | Sept/Oct 2020

DISABILITY & REHABILITATION

YMCA of Central Kentucky 239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village

3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540

marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette

600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Drayer Physical Therapy Institute: Lexington Beaumont Center

Ashland Terrace

1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES

Bluegrass Elder Law

120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

HOME REPAIR & MAINTENANCE

Mountain Waterfalls

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 21

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Sept/Oct 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Senior Services DIRECTORY ...CONTINUED

Morning Pointe Senior Living Residences

233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass

3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

Briarwood Apartments 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

MOVING, ESTATE SALES, DOWNSIZING SERVICES

Home Care by Seniors for Seniors

Caring Transitions 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

Yoga Health & Therapy Center

322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

Well Fed Meals

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS

HEALTHCARE, MEDICARE HELP & INSURANCE

4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Kentucky Health Solutions

2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

REAL ESTATE

VISION CARE

1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

The Justice Group at Rector Hayden Realtors

Like getting a little help from your friends®

Medical Vision

Superior Van & Mobility

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care

3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

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Sept/Oct 2020

CAREGIVER’S CORNER

Misconceptions About

Caregiving & Stress

By Lisa M. Putsches, Staff Writer Caring for a chronically ill or frail senior relative can offer many rewards, but it also involves physical, psychological and emotional demands.

It can be particularly challenging when the care receiver has heavy hands-on needs, a difficult personality or mental impairment.

Stress can be further compounded by certain thoughts and belief systems.

Here are some common misconceptions among caregivers and the unhealthy behaviors that typically result: Faulty Thinking

• They can and should provide all the care.

• No one else can take good care of their relative.

• Medical professionals are wrong about their relative’s diagnosis, prognosis or healthcare needs.

Maladaptive Behavior

• Devoting all their time and energy to caregiving.

• Declining assistance.

• Promising the care receiver they will never have to live in a long-term-care facility.

• Withholding information about their relative’s condition and needs from other family members.

Healthy Coping

Here are some adaptive coping strategies caregivers can use to prevent falling into destructive behavior patterns.

Acceptance

• An important first step is to accept the reality of your relative’s illness. Allow yourself to experience all emotions that surface. Make a conscious decision to let go of any bitterness resulting from unrealized plans and dreams so you can

move forward and channel your energy in constructive ways.

• Remember, the way your relative feels and what they can do may fluctuate, so be flexible about plans.

Information

• Ask a friend to research your relative’s health condition. Share the information among family members.

Knowledge is power. Be open to learning practical skills, such as proper transferring and bathing techniques.

Mastering these tasks will help make caregiving safer and less stressful.

The local office on aging is a good resource.

• Be patient and keep communication lines open as you and your relative adjust to the illness.

• Ensure the family is kept current about changes in your relative’s status and include them in decision-making.

Sept/Oct 2020

Ask other family members to share the load.

Preparation

Self-Preservation

• Find a medical specialist whom you and your relative respect and trust. Ask what to expect during the course of the illness.

• Help your relative get their affairs in order, including completing advance directives, powers of attorney and a will.

• Talk with your relative about their wishes. Discuss living arrangements, outside help, surrogate decisionmaking, end-of-life-care and funeral arrangements. Be careful not to make promises you may not be able to keep.

• Look after your own health. Eat nutritious meals, get adequate rest and exercise and see your primary physician regularly.

• Set aside quiet time to pray and otherwise nurture your spirituality. This will help keep you grounded.

• Do something that provides you with meaning and purpose apart from caregiving, such as researching your family tree.

• Find something relaxing you can do to give yourself a daily break, such as reading or listening to music. In addition, schedule regular time away from caregiving duties. By being kind to yourself this way, you’ll also be more effective when you resume caregiving.

Simplification

• Eliminate sources of stress in your life wherever possible. Set priorities, streamline tasks and learn to settle for less than perfection.

• Hire help with personal care or household chores if finances permit.

Connection

• Make an effort to stay connected to friends. Find someone you can talk with

openly, who will listen and empathize.

It’s important to express your thoughts and feelings.

• Seek out other caregivers. They understand best what you’re going through. Join a support group in your community or on the Internet.

Assistance

• Accept offers of help. Ask other family members to share the load and be specific about what you need.

• If you don’t have family nearby or they’re unwilling or unable to assist, make use of community respite services.

About the Author:

Lisa M. Putsches is a social worker and a freelance writer specializing in boomer and senior health matters. She has personal experience with elder care.

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SPONSORED BY UPTOWN HOUNDS 466 Angliana Avenue | Lexington, KY 40508 859-255-2275 | www.UptownHounds.com

pet health

Looking for the best pet care options for the health and wellness of your 4-Legged friends? Then welcome to our “Pet Health” Section, where we will bring you the finest businesses in Central Kentucky that will tend to the care and well-being of our furry loved ones.

In this issue we feature “Uptown Hounds,” an upscale pet resort in downtown Lexington that will pamper your pooch in the way he or she deserves, as well as all the good things that are happening at the Lexington Humane Society.

LEXINGTON HUMANE SOCIETY’S FOSTER CARE PROGRAM

K

HELPS KITTENS GROW

ittens, kittens, kittens! They’re all we’re talking about these days. We’re in the swing of things here at the Lexington Humane Society (LHS), helping the tiniest members of our community grow into strong kittens and cats. Our Foster Care Program is adding new foster parents to our community, and even in the midst of the COVID-19 health crisis, our Foster Care team is safely meeting with foster parents to teach them all about kitten needs before sending them home for round-the-clock care.

Kittens need to be at least eight weeks old and weigh two pounds to be spayed or neutered and considered old enough for adoption. You can imagine the level of care invested in a kitten from the moment it arrives on site with tiny eyes not yet open, an empty belly and a desire to be comforted and kept warm.

If you want to positively impact the kittens arriving daily at LHS, here are a few things you can do: • Make a monetary donation to support the medical care and supplies needed to keep kittens healthy and happy.

• Purchase physical supplies from the Lexington Humane Society’s Amazon Wishlist and have supplies delivered directly to our Foster Care team.

• Consider becoming a foster parent and open your home to pets who may need some extra TLC. Our Foster Care Program is a key component of our mission to Give Love. Fostering gives us the opportunity to supply all these animals with what they need, both physically and emotionally, so they can flourish until they are ready to find their forever homes.

P SHOPPING” at Uptown Hounds!

pet health by Uptown Hounds 25

T “FALL” INTO FUN A UPTOWN HOUNDS

By David Bryan Blondell, Special Sections Dir.

A

s a pet owner, are you tired of dragging around your beloved pooch to two, three, or four different places for the services and products your dog needs? As Summer turns to Fall, make things easier – AND MUCH MORE FUN! – by eliminating all those extra trips. Give Uptown Hounds a try for the “one-stop shopping” of grooming, daycare, boarding, food, gifts and numerous playtime options.

America’s Uptown Hounds Luxury Resorts was created as an all-inclusive, high-quality, highenergy environment where your four-legged family member can play, primp, relax and stay. And let’s face it – you AND your pooch deserve the best single place available when it comes to providing them everything they need.

Conveniently located in downtown Lexington near office buildings, the University of Kentucky campus and all the downtown hospitals and healthcare facilities, Uptown Hounds’ guests – pets AND their owners – have a multitude of luxurious amenities to enjoy.

Uptown Hounds features large, plush hotel suites for short and long-term boarding, private daycare rooms, a top-notch grooming Salon & Spa and a boutique with the finest of toys, treats, food and pet-related merchandise. In addition, extremely large heated indoor and manicured outdoor play areas provide your pooch the most fun and friendly environment possible. Moreover, the beautiful marble floors and walls and the upscale fixtures that are part of the facility’s luxurious decor simply reflect the upscale treatment your four-legged member of royalty deserves.

The Daycare Services at Uptown Hounds are considered second to none, with newly expanded weekday hours of 6:30 a.m. to 7:30 p.m. (Monday thru Friday) to make it more convenient for working owners. In addition, there are new weekend Daycare hours: Saturday and Sunday from 8 a.m. to 5:30 p.m. Once there, the friendly Pet Services Staff makes sure your dog is well cared for and is having a happy, fun stay with up to three playtime sessions with its newfound friends (grouped by weight and activity level). Individual playtime and extra attention is also offered, as is supervised usage of the popular 30-foot by 50-foot outdoor pool during its seasonal operation.

Speaking of which, pets and owners alike still have time this Fall to enjoy what is fondly referred to as the “Cool Pool.” This very popular and in-demand venue provides hours of fun for Uptown UPTOWN Continued on Page 26

ptownHounds.com

www.UptownHounds.com

26 pet health by Uptown Hounds

PRESENTED BY

pet

events

Lucky Dog Raffle sponsored by Metronet SHEABELPETS.COM • 859.320.0274 2568 Richmond Rd, Lexington, KY 40509

Don’t miss the Lexington Humane Society (LHS) Lucky Dog Raffle sponsored by Metronet! One lucky winner will receive $1,000 and all proceeds benefit the LHS animals! Raffle tickets can be purchased online at AdoptLove.net. Random drawing will be held September 25th at approximately 12pm. Need not be present to win. LHS will contact the winner!

Visit AdoptLove.net to purchase your ticket!

Virtual Critter Camp sponsored by Pet First Join the Lexington Humane Society (LHS) for a virtual version of our annual Critter Camp, sponsored by Pet First! Kids will learn about kindness and compassion, animal advocacy, and responsible pet care through a mixture of online and offline activities at home.

Campers will have the opportunity to virtually meet animals; watch fun videos to learn about pet care, animal safety, and more; and help animals find forever homes through art, fundraising, and projects! Each day will include animal-themed crafts, activities, and on-demand guest speakers and videos. The best part is you will receive a take-home camp kit delivered directly to your house by an adoptable animal or an ambassadog! Ready to have some “furtual” fun? Camp kits are available for purchase while supplies last.

Visit AdoptLove.net to register!

UPTOWN continued from Page 25

In addition to Uptown Hounds’ weekly daycare services, a special new weekend daycare schedule is now available: Saturday and Sunday from 8 a.m. to 5:30 p.m.!

Also inquire about the “Daycare Referral Bonus.”

Hounds’ clients (and guests; dog vaccines required) to bring and watch their dogs romp and stomp and have the best time of their lives! Towels and life-jackets are available; the staff will provide supervision for pool use during Daycare or Boarding visits. For further enjoyment, poolside chairs and tables with large umbrellas surround the pool, giving shade and a comfortable place to rest for owners and swimmers alike.

PLEASE NOTE THE POOL CLOSES OCT. 31.

With the calendar now turning to Fall, “one-stop shopping” is an easy and FUN way to fulfill your pet’s needs at Uptown Hounds.

They recognize the proper, professional care of your pets is among the most important considerations you have – and for anyone wanting to give as much love and special care to your dogs

as they give you, this Fall please give America’s Uptown Hounds Luxury Resorts a try.

Please visit www.

UptownHounds.com or call Guest Services at (859) 255-2275. A new texting service is now available as well. Text any questions or boarding requests to (859) 255-2275. Uptown Hounds is conveniently located just off South Broadway at 466 Angliana Avenue, just a half mile from downtown and a block from The Red Mile.

They invite you to a quick tour of the facility, and look forward to welcoming you and your dog as a part of the Uptown Hounds family!

Note: As the conditions surrounding the pandemic and its restrictions change, please call Uptown Hounds or visit their Website to verify what services are currently being offered or affected.)

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com | Sept/Oct 2020

Move it or lose it!

STAYING ACTIVE

PROMOTES A HEALTHY LIFE

Susan Barkman inspires at Richmond Place Staying active in life is one of the greatest tools to keep you healthy and living. From big things like exercise and diet, to simple things like healthy hobbies that keep you up on your feet and engage your heart and mind, it's amazing how activity can promote a healthy life as you age.

Susan Barkman, a resident of Richmond Place Senior Living, embodies the meaning of health and wellness through activity. Like many people, she was active in her early life. As a young lady, she played field hockey, was on a swim team and specialized in equestrian hunting/ jumping. She was drawn to the sport growing up because her Dad played Polo and he introduced her to horses and lessons at age 6. Susan explained, “If you are fooling around with horses, there is a lot of heavy-duty work to be done like cleaning out stalls.” She never thought of it as exercise, but it was. She said “You must have strong legs and a strong core for horse jumping. "Back then, people did not think of exercise the same as they do today. People just stayed active. Now days you must do something like conditioning or organized exercise classes.” She continued riding horses until she turned 66 years old and dealt with a vertebrae injury. After her back surgery her husband suggested she pump the breaks on horse riding, and she is now thankful for that.

Nutrition has also been important for Susan throughout the years. "I eat a lot of protein and vegetables.” Early on growing up, her mother fostered a healthy

food relationship, allowing bread only on sandwiches during lunch. "We never had rice or pasta, and only potatoes that had the skin on them,” because her mama said “that’s where all the vitamins and minerals are.” And, of course, desserts very sparingly.

Susan is thankful for her early habits formed in life because now as a senior she is able to stay active and engaged; perfect for her because sitting around is not in her vocabulary. If she is ever just sitting around, she feels the urge to get up and do something constructive – a trait also engrained in her from her mama.

Susan is grateful for her time living at Richmond Place where she is able to participate in lot of different of activities.

She enjoys gardening out in the 6-acre park as well as utilizing the gorgeous grounds to get in her 3-mile walk every day and swim in the courtyard pool. She also loves that she can walk inside the building on rainy days and still get her steps in. Also, what helps her stay healthy is connecting with other people. Susan is a very social person and really loves the friendships she has formed at Richmond Place through activities. She enjoys wine club, brain games/trivia, arts and craft classes and

3051 Rio Dosa Drive, Lexington, KY 40509 859-269-6308 Ext. 125 RichmondPlaceSeniorLiving.com

more. Susan and her husband have also really enjoyed going on the Richmond Place outings around greater Lexington to places such as the Kentucky Horse Park, restaurants and shopping.

Susan is looking forward to more activities in and outside the community resuming after COVID. She wants to get more involved and try new things when the opportunities present. She also enjoys spending time with her grandbabies and family because they keep her moving, busy and having fun! Facetime and Instagram have been a saving grace to stay connected with her family during COVID restrictions.

We love sharing stories of people staying strong and healthy! Susan's "move it or lose it!" attitude is truly an inspiration to us all.

Richmond Place Senior Living values and fosters an environment for their seniors to stay active and engaged. They offer a connected retirement life in a community of new friends with access to an incredible range of services and amenities that allow you to enjoy a maintenance-free, fun lifestyle.

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Sept/Oct 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

WEAR A MASK AND USE IT PROPERLY – IT SHOULD COVER THE NOSE AND MOUTH.

Sept/Oct 2020

OLDER ADULTS AT

HIGHER RISK FOR COVID-19

By Living Well 60+ Staff From the very start of the COVID-19 pandemic, older adults have been placed in the high-risk category. The chances of developing a severe illness from COVID-19 increases with age, according to the Centers for Disease Control and Prevention (CDC). The CDC says eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older. The greatest risk for severe illness from COVID-19 is among those aged 85 or older. An older adult who contacts the disease may require hospitalization, intensive care or a ventilator to help them breathe. They could even die.

Why are older adults at higher risk for contacting COVID-19? One reason is this population frequently has underlying medical conditions that compromise their health and immune system, hindering the body’s ability to cope with and recover from illness. These conditions include diabetes, cancer, chronic obstructive pulmonary disease (COPD) and lung disease. The coronavirus attacks the lungs, which are responsible for delivering oxygen to the bloodstream and removing carbon dioxide. As we age, the lungs lose some of their elasticity and resilience. Coupled with other health issues an individual may have, COVID-19 can cause a loss of airway and respiratory function.

What can you do to lower your chances of succumbing to COVID-19? Over the past few months the world has been dealing with the pandemic, some simple measures have proven to be very effective: • Wash your hands frequently with soap and water or hand sanitizer containing at least 60 percent alcohol.

• Avoid large gatherings; limit your interactions with other people as much as possible.

• Practice social distancing (6 feet of space) when you are in stores or other venues.

• Wear a mask and use it properly – it should cover the nose and mouth.

• Avoid those who do not wear a mask.

• Avoid shaking hands or hugging.

• Clean and disinfect the surfaces in your home frequently.

• Visit friends and family outdoors when possible. People from the same household can be in groups together; they don’t need to be 6 feet apart from each other.

• Consider keeping a list of people you visited or who visited you and when the visit occurred. This will help with contact tracing if someone becomes sick. Contact tracing has been used for communicable disease control for many years. The process is used to identify people who may have come in contact with an infected person.

Tracing the people with whom an infected individual had contact, testing them, treating them and tracing their contacts in turn helps reduce infections by interrupting disease transmission.

• Get a flu shot.

If everyone would follow these simple steps to prevent getting and spreading COVID-19, this pandemic will likely ease up that much quicker. Remember the symptoms of COVID-19: • Fever or chills • Cough • Shortness of breath or difficulty breathing • Fatigue • Muscle or body aches • Headache • New loss of taste or smell • Sore throat • Congestion or runny nose • Nausea or vomiting • Diarrhea These symptoms may appear two to 14 days after exposure. Emergency warning signs of COVD-19 include trouble breathing, persistent chest pain, new confusion, an inability to wake up or stay awake or bluish lips or face. If you experience any of these symptoms, please contact your primary care physician immediately.

Sources:

• •

AARP (www.aarp.org) Centers for Disease Control and Prevention (www.cdc.gov)

29

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