Rohan Patrick
Type
O
Diet Picture Book
2|
Cataloging-in-Publication data has been applied for and may be obtained from the library of congress ISBN: 580-0-1344-1152-0 Type O Diet: Picture Book Text and Illustrations copyright 2019, Gifted at Play, LLC Gifted at Play is trademark of Gifted at Play, LLC. All rights reserved. Book compiled by Rohan Patrick Cover Design by Gifted at Play, LLC. Published in 2019 by Gifted at Play, LLC and printed by Lulu.com All rights reserved. No portion of this book my be reproduced, stored ina retrieval system, or transmitted in any form or by any means, mechanical, electronic, photocopying, recording or otherwise, without the written permission from the publisher. Gifted at Play and Rohan Patrick Studio are registered trademarks of Gifted at Play, LLC. Printed in the United States of America Gifted at Play books are available at special discounts when purchased in quantity for premiums and promotions as well as fundraising or educational use. Special editions can be created to specification. For details, contact rp580092@gmail.com or write to the address below. Gifted at Play, LLC 18 Prince Street Monticello, NY 12701 giftedatplay.blogspot.com Purchse online at Lulu.com ____________________________________________ Often book requires the effort of more than just the author. This book would not have been possible without the All Mighty God through whom all thinks are possible. Trademarked names and images appear throughout this book. Rather than list the names adnd entities that own the trademarks or insert a trademark symbol with each mention of the trademarked name, the publisher states that it is using the name images for editoral purposes and to the benefit of the trademark owner with no intention of infringing upon that trademark.
|3
In 1996 Peter D’Adamo, a naturopathic physician, published a book in which he described how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. One’s choice of condiments, spices, and even exercise should depend on one’s blood type. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. Here are some of the recommendations according to the “Eat Right for Your Blood Type” Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided. Type O Diet: Foods encourage weight gain: Sweet Corn Kidney Beans Brussel Sprout Cauliflower Type O Diet: Foods encourage weight loss Sea Food Iodized Salt Liver red Meat Spinach Broccoli
4|
Table of Content
Meats & Poultry
7
Seafood 16 Dairy Products and Eggs
43
oils & fats
48
nuts & seeds
52
beans 60 cereals 66 breads & muffins
72
grains & pastas
76
vegetables & sprouts
81
fruits 112 juices & fluids
141
spices dried herbs & flavourings
152
condiments 168 breverages & herbal teas
172
|5
6|
Beef - Highly beneficial Food Acts like Medicine - Meat & Poultry
|7
Type O Diet - Lamb - Highly Beneficial, food acts like medicine Meat & Poultry
8|
veal - Highly Beneficial, food acts like medicine - Meat & Poultry
|9
Type O Diet - Mutton - Highly Beneficial food acts like medicine - Meat & Poultry
10 |
chicken - Nutural acts like food - Meat & Poultry
| 11
Type O Diet - duck - Nutural acts like food - Meat & Poultry
12 |
quail - Nutural acts like food - Meat & Poultry
| 13
Type O Diet - Rabbit - Nutural acts like food - Meat & Poultry
14 |
Turkey - Nutural acts like food - Meat & Poultry
| 15
Type O Diet - Cod - Highly Beneficial, food acts like medicine - seafood
16 |
Mackeral - Highly Beneficial, food acts like medicine - seafood
| 17
Type O diet - Snapper - Highly Beneficial food acts like medicine - Seafood
18 |
salmon - Highly Beneficial, food acts like medicine - Seafood
| 19
Type O diet - sardines - Highly Beneficial food acts like medicine Seafood
20 |
swordfish - Highly Beneficial food acts like medicine - Seafood
| 21
Type O diet - abalone - Nutural acts like food - seafood
22 |
tuna - Nutural acts like food - seafood
| 23
Type o diet - CARP - Nutural acts like food - seafood
24 |
archovy - Nutural acts like food - seafood
| 25
Type O diet - clams - Nutural acts like food - seafood
26 |
crab - Nutural acts like food - seafood
| 27
Type o diet - crayfish - Nutural acts like food - seafood
28 |
eels - Nutural acts like food - seafood
| 29
Type O diet -frog Legs - Nutural acts like food - seafood
30 |
grouper - Nutural acts like food - seafood
| 31
Type O diet - Haddock - Nutural acts like food - seafood
32 |
Herring - Nutural acts like food - seafood
| 33
Type O diet - lobster - Nutural acts like food - seafood
34 |
mussels - Nutural acts like food - seafood
| 35
Type O diet - oysters - Nutural acts like food - seafood
36 |
prawns/shrimp- Nutural acts like food - seafood
| 37
Type O diet - scallops - Nutural acts like food - seafood
38 |
seabass - Nutural acts like food - seafood
| 39
Type O diet - seatrout - Nutural acts like food - seafood
40 |
shark - Nutural acts like food - seafood
| 41
Type O diet - squid - Nutural acts like food - seafood
42 |
eggs - Nutural acts like food - dairy Products & Eggs
| 43
Type O diet - soy milk - Nutural acts like food dairy Products & Eggs
44 |
whole milk - unknown - dairy Products & Eggs
| 45
Type O diet - butter - Nutural acts like food dairy Products & Eggs
46 |
mozarella cheese - Highly Beneficial food acts like medicine dairy Products & Eggs
| 47
Type O diet - olive oil - Highly Beneficial food acts like medicine oils and fats
48 |
cod liver oil - Nutural acts like food - oils and fats
| 49
Type O diet - sesame oil - Nutural acts like food - oils and fats
50 |
sunflower - unknown - oils and fats
| 51
Type O diet - almonds - Nutural acts like food - nuts and Seeds
52 |
chestnuts - Nutural acts like food - nuts and Seeds
| 53
Type O diet - hazelnuts - Nutural acts like food - nuts and Seeds
54 |
macadamia nuts - Nutural acts like food - nuts and Seeds
| 55
Type O diet - sesame seeds - Nutural acts like food - nuts and Seeds
56 |
sunflower seeds - Nutural acts like food - nuts and Seeds
| 57
Type O diet - pumpkin seeds - Highly Beneficial food acts like medicine nuts and Seeds
58 |
walnuts - Highly Beneficial food acts like medicine nuts and Seeds
| 59
Type O diet - black eyed beans - Highly Beneficial food acts like medicine - beans
60 |
black beans - Nutural acts like food - beans
| 61
Type O diet - chick peas - Nutural acts like food - beans
62 |
green peas - Nutural acts like food - beans
| 63
Type O diet - red soya beans - unknown - Beans
64 |
sugar snap brans & peas - Nutural acts like food - beans
| 65
Type O diet - Barley - Nutural acts like food - cereals
66 |
oats bran - Nutural acts like food - cereals
| 67
Type O diet - oatmeal - Nutural acts like food - cereals
68 |
rice bran - Nutural acts like food - cereals
| 69
Type O diet - rice puffed - Nutural acts like food - cereals
70 |
buckwheat- Nutural acts like food - cereals
| 71
Type O diet - sprouted wheat essence bread - Highly Beneficial food acts like medicine - breads and Muffins
72 |
brown rice bread - Nutural acts like food - breads and Muffins
| 73
Type O diet - gluten free bread - Nutural acts like food breads and Muffins
74 |
Hi Protein bread - unknown- breads and Muffins
| 75
Type O diet - barley flour - Nutural acts like food grains and pastas
76 |
rice flour - Nutural acts like food - grains and pastas
| 77
Type O diet - rice vermicelli - Nutural acts like food grains and pastas
78 |
rice basmati, brown rice - Nutural acts like food - grains and pastas
| 79
type o diet - tapioca flour - Nutural acts like food - grains and pastas
80 |
broccoli - Highly Beneficial, food acts like medicine vegetables & sprouts
| 81
Type O Diet - brussels sprouts - unknown - vegetables & sprouts
82 |
broad beans - unknown - vegetables & sprouts
| 83
Type O Diet - garlic - Highly Beneficial, food acts like medicine Vegetables & sprouts
84 |
leeks- Highly Beneficial, food acts like medicine vegetables & sprouts
| 85
Type O Diet - okra - ladies’ finger - Highly Beneficial food acts like medicine - Vegetables & sprouts
86 |
onions - Highly Beneficial, food acts like medicine vegetables & sprouts
| 87
Type O Diet - parsley - Highly Beneficial, food acts like medicine Vegetables & sprouts
88 |
peppers red - Highly Beneficial, food acts like medicine vegetables & sprouts
| 89
Type O Diet - peppers, green and yellow - Nutural acts like food Vegetables & sprouts
90 |
pumpkin - Highly Beneficial, food acts like medicine vegetables & sprouts
| 91
Type O Diet - seaweeds - Highly Beneficial, food acts like medicine Vegetables & sprouts
92 |
spinach - Highly Beneficial, food acts like medicine vegetables & sprouts
| 93
Type O Diet - sweet potato - Highly Beneficial, food acts like medicine Vegetables & sprouts
94 |
tapioca - Highly Beneficial, food acts like medicine vegetables & sprouts
| 95
Type O Diet - asparagus - Nutural acts like food - Vegetables & sprouts
96 |
bamboo shoots - Nutural acts like food - Vegetables & sprouts
| 97
Type O Diet - carrots - Nutural acts like food - Vegetables & sprouts
98 |
celery - Nutural acts like food - Vegetables & sprouts
| 99
Type O Diet - chilli peppers - Nutural acts like food Vegetables & sprouts
100 |
coriander - Nutural acts like food- Vegetables & sprouts
| 101
Type O Diet - cucumber - Nutural acts like food Vegetables & sprouts
102 |
ginger - Nutural acts like food - Vegetables & sprouts
| 103
Type O Diet - lettace - Nutural acts like food - Vegetables & sprouts
104 |
tofu - Nutural acts like food - Vegetables & sprouts
| 105
Type O Diet - tomato - Nutural acts like food - Vegetables & sprouts
106 |
yams - Nutural acts like food - Vegetables & sprouts
| 107
Type O Diet - mung bean sprouts - Nutural acts like food Vegetables & sprouts
108 |
bok choy - unknown - Vegetables & sprouts
| 109
Type O Diet - beet roots - Nutural acts like food - Vegetables & sprouts
110 |
water chestnuts - Nutural acts like food - Vegetables & sprouts
| 111
tYPE o dIET - BANANAS - Nutural acts like food - fruits
112 |
CRANBERRIES - Nutural acts like food - fruits
| 113
tYPE o dIET - GRAPES - BLACK, GREEN, PURPLE AND RED Nutural acts like food - fruits
114 |
PAPAYA- Nutural acts like food - fruits
| 115
tYPE o dIET - pineapple - Nutural acts like food - fruits
116 |
plums - green, purple and red - Highly Beneficial food acts like medicine - fruits
| 117
tYPE o dIET - raisins - Nutural acts like food - fruits
118 |
apples - Nutural acts like food - fruits
| 119
tYPE o dIET - apricots - Nutural acts like food - fruits
120 |
blackcurrants - Nutural acts like food - fruits
| 121
tYPE o dIET - blueberries - Nutural acts like food - fruits
122 |
cherries - Nutural acts like food - fruits
| 123
tYPE o dIET - dates/red dates - Nutural acts like food - fruits
124 |
figs - Highly Beneficial, food acts like medicine - fruits
| 125
tYPE o dIET - grapefruit - Nutural acts like food - fruits
126 |
guava - Nutural acts like food - fruits
| 127
tYPE o dIET - kiwi - Nutural acts like food - fruits
128 |
lemons - Nutural acts like food - fruits
| 129
tYPE o dIET - limes - Nutural acts like food - fruits
130 |
lychees - Nutural acts like food - fruits
| 131
tYPE o dIET - mangoes - Nutural acts like food - fruits
132 |
watermelons - Nutural acts like food - fruits
| 133
tYPE o dIET - nectarines - Nutural acts like food - fruits
134 |
peaches - Nutural acts like food - fruits
| 135
tYPE o dIET - pears - Nutural acts like food - fruits
136 |
prunes - Highly Beneficial, food acts like medicine - fruits
| 137
tYPE o dIET - raspberries - Nutural acts like food - fruits
138 |
persimmons - Nutural acts like food - fruits
| 139
tYPE o dIET - star fruit - Nutural acts like food - fruits
140 |
cranberry juice - Nutural acts like food - juice and Fluids
| 141
tYPE o dIET - grape juice - Nutural acts like food - juice and Fluids
142 |
papaya juice - Nutural acts like food - juice and Fluids
| 143
tYPE o dIET - pineapple juice - Highly Beneficial, food acts like medicine juice and Fluids
144 |
apricot - Nutural acts like food - juice and Fluids
| 145
tYPE o dIET - carrot -Nutural acts like food - juice and Fluids
146 |
celery - Nutural acts like food - juice and Fluids
| 147
tYPE o dIET - cucumber juice - Nutural acts like food - juice and Fluids
148 |
grapefruit juice - Nutural acts like food - juice and Fluids
| 149
tYPE o dIET - prune juice - Highly Beneficial, food acts like medicine juice and Fluids
150 |
tomato juice - Nutural acts like food - juice and Fluids
| 151
tYPE o dIET - curry powder - Highly Beneficial, food acts like medicine spices, dried herbs and flavourings
152 |
horseradish - Nutural acts like food spices, dried herbs and flavourings
| 153
tYPE o dIET - parsley - unknown - spices, dried herbs and flavourings
154 |
basil - Nutural acts like food - spices, dried herbs and flavourings
| 155
tYPE o dIET - chocolate - Nutural acts like food spices, dried herbs and flavourings
156 |
coriander - Nutural acts like food - spices, dried herbs and flavourings
| 157
tYPE o dIET - garlic - Nutural acts like food spices, dried herbs and flavourings
158 |
ginger - Nutural acts like food - spices, dried herbs and flavourings
| 159
tYPE o dIET - honey - Nutural acts like food spices, dried herbs and flavourings
160 |
mint - Nutural acts like food - spices, dried herbs and flavourings
| 161
tYPE o dIET - miso - Nutural acts like food spices, dried herbs and flavourings
162 |
mustard - Nutural acts like food - spices, dried herbs and flavourings
| 163
tYPE o dIET - peppermint - Nutural acts like food spices, dried herbs and flavourings
164 |
salt - Nutural acts like food - spices, dried herbs and flavourings
| 165
tYPE o dIET - soy sauce - Nutural acts like food spices, dried herbs and flavourings
166 |
sugar - brown, white - Nutural acts like food spices, dried herbs and flavourings
| 167
tYPE o dIET - jam (acceptable fruits listed) - Nutural acts like food condiments
168 |
mustard - Nutural acts like food - condiments
| 169
tYPE o dIET - salad dressing (from acceptable ingredients) Nutural acts like food - condiments
170 |
worcester sauce - Nutural acts like food - condiments
| 171
tYPE o dIET - green tea - Nutural acts like food beverages and herbal teas
172 |
lager - Nutural acts like food - beverages and herbal teas
| 173
tYPE o dIET - wine - red, white - Nutural acts like food beverages and herbal teas
174 |
soda water - Highly Beneficial, food acts like medicine beverages and herbal teas
| 175
tYPE o dIET - seltzer water - Highly Beneficial, food acts like medicine beverages and herbal teas
176 |
ginger tea - Highly Beneficial, food acts like medicine beverages and herbal teas
| 177
tYPE o dIET - ginseng - Nutural acts like food beverages and herbal teas
178 |
peppermint tea - Highly Beneficial, food acts like medicine beverages and herbal teas
| 179
tYPE o dIET - dong quai (chinese herb) - Nutural acts like food beverages and herbal teas
180 |
peppermint tea - Highly Beneficial, food acts like medicine beverages and herbal teas
| 181