Fitness Newsletter
Issue 2
www.FitFoxy.biz
Because Nothing tastes as good as Slim & Sexy feels HAPPY NEW YEAR
My Top 5 Health & Fitness Tips For Optimum Health in 2015 1. Aim to do some form of vigorous exercise 2-3 times per week for 40-60 mins. 2. Clean Healthy Eating - Monday-Friday 3. Get plenty of sleep 4. Make Sure You are Drinking Enough Water 5. Cut Yourself Some Slack over the Weekend From My Own Equipped Studio in Calahonda I Offer… • 1-2-1 Personal Training • Pre Exercise Health Assessments • BuddyFit Training Semi Private small group class (max 4 people per class) • Specific training for men & women from 40 - 75 yrs • Tailored Varied Exercise Plans to suit any ability • Affordable Personalised FitnessTraining
If you are aiming to lose weight, by calorie counting and depriving yourself, you will end up feeling miserable, hungry and likely to give up no matter how good your original intentions were. TIP: Empty your cupboards of any left-over festive treats. Give them to the kids, the neighbours, anyone. Once they are out of your cupboard the temptation is gone and you are less likely to sabotage yourself. Aim to lose no more than 1kg per week, this is a safe stable amount of weight to lose in a week, think about it, that would be over half of a stone in around 3 weeks. Also losing weight steadily will ensure that you lose mainly body fat and not valuable muscle tissue and water. Now this is where EXERCISE plays a part… Did you know that with the correct training you will maintain your lean tissue? So clean up your diet, take up some structured exercise and you will not only start to see the results of your hard work but you will start to feel great. GOOD LUCK.
NEW BuddyFIT Classes
Unique Affordable Semi Private - Group Personal Training - Max 4 People STARTS Wed 7th Jan New Client Offer €45 per month (offer ends 28th Feb 2015) I have a variety of classes and times that are adapted to suit mixed abilities. I train a maximum of 4 people in a private area, this allows me to give you my individual attention. My classes are designed to keep you slim, fit, strong & healthy. I offer you a full assessment & my ongoing support to help you stay on track & achieve your goals. If you have decided to make a change in 2015 you want to look and feel great, but you need some guidance and support, to get you there, I CAN HELP YOU. Contact Me via Email: sherry@fitfoxy.biz or WhatsApp 694 469 881 BuddyFIT CLASS INFO IS ON THE REVERSE OF THIS PAGE or find out more info at www.fitfoxy.biz