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What did the doctor say about your weight? Most doctors will say that you need to maintain a certain weight to your height. The measure they use is very simple. Your height and weight go together. According to your height, there is an index for weight. There are three frames, small, medium, and large. In addition, there are age and gender factors to consider. Taking all these together you can have an idea of what you should weigh. Some of us may not need to lose any weight. So do not fret about it. Some of us may have to lose a few pounds and others may have many pounds to shred. Nevertheless, this chart will help you determine where you are. Your doctor will tell you to be more concerned about being healthy than looking good. Of course, we all want to look good. The body has functions to perform for specific purposes. As a person, you do something productive and useful for you, your family, and society. You should be physically and mentally be active in order to perform those responsibilities and duties. Most of are not interested in body building championships. We are content with good health and normal living. Your doctor will agree that your weight certainly dictate how your health is going to be in the end. Obesity and healthy body do not go together. Therefore, if you are obese, you need to take immediate measures to lose weight. Eating right and doing regular physical activities are necessary. Most do not enjoy workouts in gym. I personally like to play Tennis, Badminton or Table tennis. Table tennis is very doable for most people. It requires very small space and budget. It can give you tiring exercise too if you desire. Swimming and or walking are excellent choices too, that you doctor may recommend. Commercials about how to loose weight fast subconsciously tease us everyday. Society has imposed ideal weight and looks that we try very hard to imitate. In the end, we forget that we all age and no one cares about how you look. However, a healthy body is going to sustain and take care of you especially when you are old. Even if no one cares about you, you care and your loved ones do. So talk to your doctor about your situation. Above all, learn to be happy. There is a very useful chart to find your ideal weight. You can consult your doctor about the chart to consider how to loose weight fast, sensibly.
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