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There are many conflicting opinions on how to diet for six pack abs. Every where you turn there always seems to be another breakthrough idea on how to lose fat or some new Hollywood diet that takes the world by storm saying that it is the only diet for six pack abs. There are two ways really to get a great six pack. You can either starve the fat off or you can burn the fat off. Now strictly speaking, most people look up to the fitness models and bodybuilders as inspiration for their six packs. These role models use specific programs to achieve these results and they consist of only a few simple tips that achieve explosive results. When people go on a diet for six pack abs to lose weight most people lower the caloric intake to around about 1200 calories a day. This drastically reduces the energy for the body and your body kicks into survival mode. When this happens you can kiss your diet for six pack abs goodbye because your body will hold onto your fat stores for dear life. As soon as you reach your goal weight and start eating again your body will make sure to pack on the fat stores again because it is afraid you might shock it again. If you want to succeed at a diet for six pack abs, guess what? Your aim should be to burn fat, not lose weight. Remember that following your average diet results in losing weight. That weight however is usually just water and muscle. So the emphasis in a diet is what are you actually losing? Are you losing fat or losing false weight? So now that the picture is clear on what happens on a normal diet, if you want to succeed at your diet for six pack abs then you need to burn fat off of your frame and follow a exercise program that emphasizes your bodies strong points. If you want to diet for six pack abs and look like a fitness model, then it makes sense to understand how they do it and why they do what they do.
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