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A strict diet program requires a lot of effort and hard work. Traditional diets usually involve the limiting of our food consumption and calorie intake. Nowadays however, health specialists and gurus have come up with new and revolutionary simple diets for us to follow. These diets will let you enjoy a full three-day meal while still obtaining the weight loss you are shooting for. You may ask: how can we lose weight while we still gobble up the same amount of food? The secret to most of these simple diets is selecting the right types of food we eat. A good example of a simple diet program is to eat raw foods such as fruits and vegetables. Fruits and vegetables have less fat and calories in them so even if you become full from eating them, there wouldn't be much to burn. If you don't mind a little reduction on your food intake then you might want to try this:
For breakfast, eat to your hearts content. For lunch, eat mostly fruits and vegetables. For dinner, eat a cereal or oatmeal.
The rationale behind this diet is that our metabolism slows down when we sleep. So if we sleep with a full stomach then our body will most likely find it hard to burn all the things that we ate for supper. Also, cereals and oatmeal are rich in fiber that helps the body's digestive system. Inclusion of daily exercise or a simple jog around your neighborhood is also a fine addition to the above-mentioned diet programs. There are also rather unconventional simple diets. Examples of these are the Weight Watchers and the South Beach programs. We will try to discuss both briefly so you can choose which among these programs would suit you best. For the Weight Watchers program, what followers do is they assign points to each food. You are then also assigned a limited number of points you can use up for each meal. For example, for this meal, your limit is 100 points. Food A has been assigned 20 points and Food B on the other hand has been given 50 points. So you either eat 5 servings of Food A or you eat 2 servings of Food B. Exercises are also taken into consideration and are given negative points. So if you went over your point limit, you can balance it off by exercising. Aside from this point allocation program, Weight Watchers diet followers are also allowed to eat other foods but they should only serve to satiate your hunger. The South Beach diet on the other hand, categorizes which foods are good and bad for the body. The science behind the diet is that carbohydrates make us eat more because they are digested by
the body faster. So if we eat foods that will make our body digest carbohydrates slower, then we will eat less and become less hungry. So, the South Beach diet requires us to choose the food that have low glycemic index which are considered as the good types of carbohydrates. Also, it distinguishes between good and bad fat. Bad fats are substituted with food that has unsaturated and omega-3 fatty acids. This way, we can still consume the same amount of food only this time, we will be much more wary of choosing between them. There are also other simple diets that can be employed in order to reach your desired weight. The real secret though is your dedication and commitment to the program you have followed, whether it is simple or complex. Simple diets allow us to eat the same amount of food we like but it requires discipline just the same.
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