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I lived in a small town when I was a boy. I remember people eating well without any restriction and yet they stayed fit and healthy. I do not remember any over weight person in that town. The question 'how to lose weight fast' was strange in our days. We all pulled our weight in our daily normal chores and work. It was sometimes hard physical work. Work the field, clean the barn, milk the cow, and of course plenty of walking and running around. We played in the evening soccer, softball and other physically tiring sports and came home exhausted. All the energy and strength on our bodies almost drained. We ate our dinner well. However, today, we have moved away from that agrarian society to the industrial society. That has done more evil than good. We have become more and more comfortable and lazy. This less movement and couch lifestyle has done us all in. Therefore, we keep asking how to loose weight fast. In the old days, people just ate natural and nutritious food. No diets! They also worked in farms and burnt all the bread and fat they ate. Today we eat frozen food and do not work with our hands like our ancestors. So how to lose weight fast today? Therefore, two evils came out of the industrial society. One is we are lazy and obese. Second is we have lost the nutritious meal that came fresh out of our fertile and rich soil; replaced now by chemical and frozen food. Should we blame some one for this? We fell into the trap of modernization and advancement. We could not distinguish between real advancement and false advancement. Comfort and more gadgets have taken over our lives. Therefore, no wonder how to loose weight fast seems to be the predominant question today. However, in the last decade we see the effects of TV and video games. They have taken over our youngsters and wasted their bodies. Over weight and obesity are the norm of our society. The biggest problem is our health. We need to go back to eating well. We must cook our foods at home without preservatives and harmful chemicals. We should pick nutritious vegetables from organic sections.
Just following the mad dieting plans is detrimental to the human body in the log run. Starting to put the right type of food in your mouth is the answer to how to lose weight fast. Yes, you can cut down your weight fast if you stop eating junk and eating right. Start with the morning breakfast. Most people skip it. No, eat a good hearty breakfast and walk wherever you can. Eat good and healthy lunch and walk. Eat a sensible dinner and drink a lot of water. Stop soda and other sugar drinks. If you do all of the above, how to loose weight fast will answer itself sooner than you expect.
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