DESTINATION: RELAXATION

SELF-CARE IDEAS Destination: Relaxation

The ABCs of taking care of your skin and body

A / ACUPUNCTURE An age-old alternative therapy that originated in China. Thin needles are inserted into targeted areas to improve flow and overall health.

B / BOTOX This injectable drug cosmetically removes wrinkles by temporarily paralyzing facial muscles; often used on the forehead and eyes.

C / CHEMICAL PEEL A chemical exfoliation treatment that can improve the look and feel of skin by removing top layers and revealing new growth.

D / DERMAPLANING A process to remove dead skin cells and stimulate new cell growth. Can also lead to smoother makeup application and allow skincare products to penetrate more deeply.

E / ESTHETICIANS Skilled workers who provide beauty treatments such as facials, pedicures, manicures, hair removal, and more.

F / FACIAL Any treatment for skin on the face, which can include cleansing, toning, steaming, exfoliation, moisturization, or even massaging.

G / GEL MANICURE A manicure using acrylic nail polish and a UV light. The popular treatment can produce a chip-free look that lasts up to two weeks.

H / HYDRAFACIAL A registered trademark facial treatment that involves cleansing, extractions, and hydrating the skin with antioxidants, peptides, and hyaluronic acid.

I / INFRARED SAUNA A sauna using light to create heat that is then absorbed by the skin, allowing it to produce results (sweating, increased heart rate) at a lower temperature.

J / JUICE CLEANSE A short, usually three- or five-day, regimen where you drink only fruit and vegetable juices to detoxify the body.

K / KERATIN TREATMENT A hair treatment using the protein nutrient keratin, which can reduce frizz and strengthen hair, making it sleek and shiny.

L / LASER SKIN RESURFACING A procedure where concentrated pulsating beams of light are directed at skin irregularities, thus removing skin layer by layer to correct and improve imperfections.

M / MICRONEEDLING Similar to laser skin resurfacing, this minimally invasive cosmetic procedure uses tiny needles to prick the skin, producing microscopic wounds. As these wounds heal, they cause you to make more collagen and elastin, which can help you to look younger. This is also called collagen induction therapy.

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N / NATUROPATHY Based on the body’s natural ability to heal itself, this holistic approach focuses on prevention and the treatment of underlying causes rather than symptoms. Herbal medicines, lifestyle changes, and diet regimens are often prescribed.

O / OXYGEN THERAPY Purified oxygen administered into the nostrils through a tube and intended to boost energy, reduce stress, increase alertness, and relieve headaches.

P / PARAFFIN TREATMENT A wax byproduct used during massages to soothe muscles, remove dead skin, and leave your body feeling soft.

Q / QI A central underlying principle in Chinese traditional medicine that refers to energy. The word is pronounced “chee” and translates literally to mean air.

R / REFLEXOLOGY The application of pressure to specific points on the hands and feet that correspond to and help alleviate pain in other areas of the body.

S / STONE MASSAGE A massage technique where smooth, heated stones are placed on targeted parts of the body to aid in relieving pressure and stress.

T / TINT A semi-permanent dye for your eyelashes or brows that lasts approximately three to four weeks.

U / ULTRASOUND Facial Ultrasound imaging is used as a noninvasive solution for increased collagen production, leading to tighter, more youthful-appearing skin.

V / VICHY SHOWER Named for its origin in Vichy, France, this shower includes five to seven shower heads positioned over a cushioned table. The effect is a relaxing feeling as if floating on water.

W / WRAPS Body wraps using ingredients such as seaweed, clay, or honey are popular to detoxify or hydrate the skin.

Y / YOGA The ancient Hindu practice that combines meditation, deep breathing, and physical poses to strengthen both the body and mind.

Z / ZEN Founded in Buddhism, a state of calm and serenity associated with mental and physical well-being.

As with any medical procedure, self-care routine, or exercise regimen, consult a doctor or skilled professional before beginning the practice or receiving treatment.