Bahamasair inFlight Magazine - 'The Bahamas' 50th Year' Jan-Mar 2023

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MESSAGE FROM

Welcome to paradise.

Welcome to The Islands of The Bahamas.

Welcome to the beautiful islands called The Bahamas. Some 400,000 of us are fortunate to call them our home, and we are always eager to share our way of life and our experiences with those who visit us.

As you would have seen before touchdown, our islands are surrounded by the most pristine, aquamarine waters. With hundreds of beaches sprinkled among our sixteen island groups, our guests enjoy the best in water activities, including sunbathing, boating and snorkelling.

Beyond our beaches, activities and entertainment options continue to increase. In this issue of Up and Away, you will get a taste of what turning 50 means and 50 things you must see and do within our borders.

We are pleased that the options for getting to The Bahamas continue to expand. With new flights to Grand Bahama and Nassau initiated near the end of 2022 from Charlotte and Raleigh, North Carolina, direct flights are now available to our country from thirteen North American cities. With their convenient connections from around the globe, and with direct flights from London and South America, it is easier than ever to enjoy our sun-soaked shores.

While in The Bahamas, we trust that you will enjoy the warmth of our people above everything else. We trust that you will come to see how we genuinely enjoy hosting you, and it is our hope that you will return to make more fond memories in these beautiful islands that we call home!

… get a taste of what turning 50 means and 50 things you must see and do within our borders.

The Honourable I. Chester Cooper, Deputy Prime Minister of The Bahamas and Minister of Tourism, Investments & Aviation

—Honourable I. Chester Cooper, M.P.

Photo Courtesy of Bahamas Information Services (BIS)

DEPUTY PRIME MINISTER OF THE BAHAMAS AND MINISTER OF TOURISM, INVESTMENTS & AVIATION THE HONOURABLE I. CHESTER COOPER, M.P.

The Honourable I. Chester Cooper, Deputy Prime Minister of The Bahamas and Minister of Tourism, Investments & Aviation

Sixteen unique islands and countless cays await, sprinkled across the world’s clearest waters. Find just what you need and do as much—or as little—as you want.

Plan a getaway celebrating 50 years of Bahamian independence at bahamas.com

MESSAGE FROM BAHAMASAIR CHAIRMAN

… in the nearby Berry Islands you can cliff-jump into a hidden ‘Blue Hole’.

Sit back, relax and enjoy!

It is our pleasure to have you flying with us.

It is with great enthusiasm, that I am honored to welcome you to The Islands of The Bahamas. To both our tourists and our residents alike, I thank you for choosing our national flag carrier, Bahamasair, for your trip.

This quarter’s Up and Away magazine is truly an exhilarating treat as it focuses on some of the most unique and interesting activities that we have to offer you in The Bahamas! The team at Up and Away has brought you the best Bahamian articles, stories, ideas and photos to inspire you on your journey with us!

We know that during the planning of your trip, you’ve probably had the pleasure of researching some of our most popular options, like swimming with the dolphins, sea lions and stingrays; or perhaps a day out with the swimming pigs! We are hoping you’ve planned a day away to one or more of our Family Islands which each boast their own unique offerings.

In this feature, we talk about 50 things that you can do in The Bahamas. We highlight the Island of Eleuthera comprising Harbour Island, Spanish Wells, North, Central and South Eleuthera and the activities such as diving, horseback riding, snorkeling and just relaxing on pink sand beaches.

On Abaco, you can visit the iconic lighthouse on Elbow Cay in Hope Town. In North Bimini you can visit the Dolphin House Museum and in the nearby Berry Islands you can cliff-jump into a hidden ‘Blue Hole’. I can go on a little longer but why don’t you visit these attractions and see for yourself.

Make sure that you swim in our crystal-clear waters and enjoy a water sport or two! We are excited that you are here and whatever you choose to do in The Bahamas we are sure you’ll have a wonderful time.

The activity options are endless! Make your list early and book early, and rest assured that whatever you aren’t able to do on this trip, you can do on your next one with us! The Bahamas is open for business and pleasure, and we look forward to welcoming you more than once!

Again, I wish to extend a warm welcome home to our residents and an equally warm welcome to vacation or business for our tourists! Keep in touch with us on our website and our social media pages for the latest news, updates and tips for this and upcoming trips!

All the very best,

Anthony Kikivarakis Sr., Chairman of Bahamasair

—Chairman Anthony Kikivarakis Sr.

Photo Courtesy of Mario Nixon Photography

Chairman Anthony Kikivarakis Sr.

MESSAGE FROM THE PUBLISHER

by Torrell Glinton

…live your life to the max from the age of 50 and beyond.” —Capt. L.

Roscoe Dames II, JP, Publisher

Welcome to 2023!

This year, the Up and Away team celebrates the milestone of the 50th year of our Independence, as well as, the 50th anniversary of the national flag carrier—Bahamasair.

The number 50 is celebrated in many areas of life. Fifty is synonymous with achieving a level of success and the colour gold serves as a message to the world of that accomplishment. Countries and institutions alike commemorate their 50th with celebrations called jubilees. During that time, there is reflection on the journey to get there.

For people who have the honour of reaching the age of 50, it’s not just another year older. It’s a turning point and holds merit for how one sees the road ahead and the legacy one hopes to leave behind. I know this because I’ve experienced that milestone and embraced not only that year, but also the years that have followed. I want to encourage you to do the same.

When I arrived at the age of 50, it was a new chapter of my life—a chapter that I’ve embraced to the fullest. My children are finally out of the house and on their own, so I’m an empty nester. That means that I’m free to do what I want, and when I want to do it. I want all of you to know that being 50 is about enjoying life unapologetically and energetically.

In this issue, our team shares some of the things that you can do to bring out your inner child and live your life to the max from the age of 50 and beyond. All you need is a Bahamasair plane ticket in your hand and an Up and Away magazine as your guide to explore: the Islands of The Bahamas, Cuba, the Turks & Caicos Islands and Trinidad.

We explore the Islands of The Bahamas through storytellers. We’re even sharing our list of 50 things you must do during your time here to maximize the Bahamian experience. We jump over to the islands of Eleuthera and Long Island to learn the true meaning of freedom and bask in the intimate spaces of lush greenery. Our yogi practices with her mother in this issue, because ‘age is truly only a number’.

We travel up north to the island of Grand Bahama, our second city. There, we’ll hear from that island’s Chamber of Commerce to get economic insight and be entertained by St. George’s Jags Pop Band.

From there, we’ll enter the world of digitization in The Bahamas, connect with athletic excellence and show you what a marriage between fashion and Bahamian straw work can produce.

My favourite part of this issue is where we highlight the team mix n’ mingle dinner hosted by Cocoplum Bistro & Bar—a quaint western eatery. The best part of that story for me has got to be the fact that we were in a ‘phone blackout’ zone, yet nobody had an anxiety attack from the deprivation of technology and the ‘good old’ art of conversing was fully embraced.

This first magazine issue of 2023 is just the beginning of a year filled with celebration. Our team will continue to bring you the best of what Bahamasair’s island itinerary has to offer through sharing more than enough information for you to enjoy your destination of choice like a local. Think of us as your personal guide to satisfying an unforgettable experience.

Smell the aroma of this new issue for this new year. It’s just the beginning of what’s to come.

Oh, one more thing, this magazine, the one you’re reading right now, is our gift to you. They are free of charge. So, take it with you and share it with others. I promise you that our team will continue to roll out awesome and reliable content to you, our readers; one story at a time, one issue at a time.

Cheers to a golden new year!

Photo

Capt. L. Roscoe Dames

JANUARY - MARCH 2023

PUBLISHED BY IVORY GLOBAL MANAGEMENT LTD. FOR ADVERTISING AND EDITORIAL’S CONTACT PHONE: 242.427.9871 EMAIL: igmmagazinepublishing@gmail.com WEBSITE: ivoryglobalmanagement.com

PUBLISHER Capt. L. Roscoe Dames BUSINESS DEVELOPMENT OFFICER Tara Gordon COPY EDITOR Nasia R. Colebrooke

inFlight Magazine is published quarterly by IVORY GLOBAL MANAGEMENT LTD., for BAHAMASAIR, the National Flag Carrier of The Bahamas. All rights are reserved and reproduction in part or in whole is prohibited without the express written consent of IVORY GLOBAL MANAGEMENT LTD. All opinions expressed in UP and AWAY are solely those of the contributors. Every reasonable care has been taken neither UP and AWAY or its agents accept liability for loss or damage to photographs and material submitted to this magazine. Copyright 2023 by IVORY GLOBAL MANAGEMENT LTD.

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THE GREAT BAHAMAS BUCKET LIST

50 Things to Do in the Island Nation of 700 Islands and Cays

By Shavaughn Moss

Regardless of whether this is your first visit to The Bahamas, or your fiftieth trip, prepare to be amazed. And yes, we Bahamians take pride in our gorgeous powdery sand beaches – whether white sand or pink sand. We proudly boast of pristine turquoise waters, sometimes in hues that are unimaginable until your eyes drink in the vistas. And we love the fact that our semi-tropical climate, which makes it perfect to lie about in the sun, sipping delicious libations, one of the most perfect past times. But The Bahamas is so much more than sun, sand and sea.

With more than 700 islands and cays, 16 of which are inhabited, there are so many things waiting to be explored and unforgettable experiences to discover and do. Special places and activities are everywhere, and unique island to island.

While we can’t go through them all, we have compiled 50 Bahamas bucket list experiences that we think you simply have to do while here from the northern most islands of Grand Bahama, the Berry Islands, and Bimini to the farthest south in the Inaguas, and every island in between, including the nation’s capital, the city of Nassau, which sit on the island of New Providence.

Discovering all the amazing things to do in The Bahamas can absolutely become a lifelong project as you island-hop trying to do them all, which means repeat visit after repeat visit. And always remember, while Bahamians are proud to be one people, each of the Family Islands also takes particular pride in their individual uniqueness and putting it on full display, which will make traipsing through our country that much more special for you.

Photographs Courtesy Of The Bahamas Ministry of Tourism, Investments and Aviation, Bahamas Out Island Promotion Board, Tony Williams Jr., Patricia Vasquez and L. Roscoe Dames II

1- ELBOW CAY LIGHTHOUSE IN HOPE TOWN ON ELBOW CAY, ABACO

This iconic red and white Elbow Reef Lighthouse, located in Hope Town on Elbow Cay, Abaco is one of the last of its kind left in the world, and a must-visit. Constructed in 1863, the historic hand-operated, kerosene-burning lighthouse has aided navigation for 158 years. While other similar lighthouses have all been automated, Elbow Reef still operates much as it has for over a century and a half. A lighthouse keeper must climb 101 steps to the top of the tower and light the kerosene-fuelled burner by hand. He then hand-cranks a weight system that slowly drops to keep the lantern turning, much like a grandfather clock. Kerosene feeds the flame in the old burner, and a massive Fresnel—pronounced ‘freh-NELL’—lens system projects a powerful beam of light visible up to twenty-three nautical miles away, helping sea vessels avoid the shallow waters and the vibrant coral reef off Elbow Cay.

2- GREEN TURTLE CAY

Renting a golf cart and leisurely meandering through the historic and idyllic Green Turtle Cay and New Plymouth is a must. The quaint, colourful clapboard buildings are homes to residents, and stores offer beautiful jewellery and artwork portraying breath-taking island scenes. At Green Turtle Cay is also the must-see Albert Lowe Museum, a historic building, located in the heart of quaint and colourful New Plymouth. Within the walls of this restored heritage home—one of the oldest on the island—are housed hundreds of years of island history, told through photographs, paintings, sculptures, artifacts, model ships, written documents, quilts and more.

THE ABACOS

3- STROLL DOWN THE LONGEST DOCK IN THE BAHAMAS IN CHEROKEE SOUND

Cherokee Sound is a quaint community on Abaco with history dating back as far as 1783. It has neat, narrow concrete streets and beautiful pastel painted houses with intricate woodwork that has stood the tests of time. Beautifully tranquil, it is surrounded by stunning beaches, an amazing creek teeming with marine life, and a blue-hole system with incredible deep-sea and bone fishing. The settlement is also home to the longest dock in Abaco, known simply by locals as “The Long Dock”, along with the only over-water bridge in the Abaco islands, known as Bridge Creek.

4- LUCAYAN INDIAN HISTORICAL LANDMARKS

This island also has a few historical landmarks. Visit a site thought to be one of the largest Lucayan Indian settlements in The Bahamas. It sits along Pompey Bay Beach. Ten ancient Lucayan sites have been unearthed by National Geographic Society archaeologists in Samana Cay, which is southwest of Spring Point.

The best-kept secret of Acklins is knee-deep water off the Bight of Acklins, where some of the best bonefish in The Bahamas is to be had. The pristine nature of this island makes Acklins a natural lure for fishing, snorkelling and diving.

ACKLINS

NORTH

5- VISIT

BAYS AND LEARN ABOUT THE ART OF WEAVING BASKETS AND OF THE HERITAGE OF THE VILLAGE’S BLACK SEMINOLES OF FLORIDA

Visit the village of Red Bays where residents are renowned for their woodcarvings and beautiful, sturdy baskets—which are said won’t leak water—woven from palm thatch fronds. The art of creating these unique baskets has been passed down through generations. They are unique to this island and are not made anywhere else in the country. The basket weaving is a part of the rich cultural legacy of the Black Seminoles of Red Bays which was founded in the early 1800s by a mixed group of Seminoles, a Native American tribe that migrated from Florida during the Seminole wars, and people of African descent who escaped enslavement.

ANDROS

RED

Elbow Cay Lighthouse in Hope Town

Andros Red Bays Basket Weaving

Andros Red Bays Huts

CENTRAL

6- TAKE A BATIK LESSON AT THE ANDROSIA BATIK FACTORY

Androsia batik fabric is world-famous. The brightly-coloured authentic Bahamian hand-dyed cotton fabric, with designs inspired by elements found in the island’s environment and Bahamian culture, represents the island of Andros and its people known as Androsians. Every yard of Androsia is stamped with their signature—a sign you’ve bought a unique piece of art. The garment manufacturing factory is located near the Andros Lighthouse and has been in business since 1973. Visitors can tour the factory and watch the artisans as they wax, cut and dye the beautifully coloured fabrics and make a two-yard piece of batik to take home.

7- ANDROS BARRIER REEF EXPEDITION

Experience the thrill of scuba diving and snorkelling around the Andros Barrier Reef, the third-largest fringing barrier reef and lagoon system in the world at over 124 miles long. It drops to about eight feet on the island side and approximately 6,000 feet in the Tongue of the Ocean. A globally significant geological feature. You can see a variety of exciting tropical fish, healthy coral formations and abundant marine life.

SOUTH

8- STAR GATE BLUE HOLE

Here’s a spectacular dive for you. Dive into the Great Crack through the Star Gate Blue Hole and savour a National Geographic experience. Located about 500 miles inland on the east coast of South Andros on the west side of The Bluff, it is a major north-south slump fracture zone paralleling the underwater escarpment that separates the Great Bahama Bank from the Tongue of the Ocean. This is a world-famous site, where Indian skulls were found during a National Geographic scuba diving expedition in the early 1990s.

WEST

9- WEST SIDE OF ANDROS

Tour the uninhabited west side of Andros from Driggs Hill and see giant turtles, iguanas and the tarpon “roll” if you’re lucky. It’s remote, pristine and beautiful. Established in 2002, this 1.5 million-acre National Park protects a large area of pristine coastal wetlands that are the most productive marine nursery in The Bahamas. It is also a prime habitat for bonefish and an important feeding area for the endangered West Indian flamingo.

Miami Beach. He used it briefly as a casino, then for oil storage, before it was purchased in 1924 by Bruce Bethell, a former British war captain and a liquor merchant out of Nassau. Bethell moved the ship to Bimini and used it as a floating warehouse to store and distribute his liquor supply during the Prohibition Era, earning him notoriety as “Bimini’s Rum King”. During a hurricane in 1926, the ship ran aground and was damaged substantially. The wreck itself is both a navigational landmark for boaters and a popular scuba diving and snorkelling site. Teeming with sea life, it is definitely worth visiting.

11- VISIT DOLPHIN HOUSE MUSEUM (NORTH BIMINI)

Dolphin House was built by Ashley Saunders, a local author/historian in 1993, and is a popular attraction in Alice Town. The unique and artistic structure, an ocean-inspired museum, is made up of recycled, salvaged and donated materials—shells, beach glass, sea fans and other natural resources. It is inspired by Saunders swimming with a pod of wild Bimini dolphins. He said, “I consider myself a dolphin-inspired artist—the dolphins touched my heart and made me an artist.”

12- LEARN ABOUT SHARKS AT THE SHARK LAB (SOUTH BIMINI)

Known for exhilarating shark dives. In the winter months, great hammerheads and bull sharks swim the nearby Gulf Stream. The Bimini Shark Lab offers an all-inclusive opportunity to individuals looking to gain insight into the abundant variety of shark species that inhabit the waters surrounding Bimini. They merge cutting-edge shark science with ecotourism in an effort to shed light on the urgent need for conservation of marine animals and ecosystems.

13- FOUNTAIN OF YOUTH

According to the legend, explorer Juan Ponce de León learned from the Indians in the 1500s that Bimini was the site of the Fountain of Youth. Legend says the spring supposedly restored youth to older persons who bathed in or drank its waters. Today, what is referred to as the Fountain of Youth by locals is a well near the road leading to South Bimini Airport. The well was carved out of the limestone rock by ground water thousands of years ago. We don’t recommend bathing or drinking the waters when you visit this landmark. But it is a nice spot to take pictures and a good talking point about your vacation activities.

BERRY ISLANDS

BIMINI

10- SNORKEL

AT THE S.S. SAPONA

Snorkel at the S.S. Sapona, a concrete-hulled cargo steamer commissioned in World War I. The ship, which was said to have been designed by Henry Ford himself, was one of a fleet of concrete ships originally commissioned by former United States President Woodrow Wilson, to serve as troops’ transport during WWI because steel was in short supply. Because the ship was completed after the end of the war, it was sold for scrap to Carl Fisher, one of the developers of

14- EXPLORE THE SUGAR BEACH CAVES ON GREAT HARBOUR CAY

It’s called Sugar Beach for its white sugary sand. You will be amiss if you skip out on a trek to the Sugar Beach Caves, dubbed one of the prettiest places in The Bahamas. Sandy coves, rocky cliffs and sheltered caves are features of this natural beauty. Sugar Beach cliffs offer hiking trails with exceptional ocean vistas. There are numerous sandy coves among the cliffs, in addition to caves and the ruins of the Sugar Beach Resort & Golf Club, the island’s original resort.

S.S. Sapona Shipwreck

Diving in The Berry Islands

15- TAKE A HIKE ON HOFFMAN’S CAY AND JUMP INTO A HIDDEN BLUE HOLE

Hoffman’s Cay blue hole is located in the southern Berry Islands. It is about 600 feet wide and has a cliff that hangs twenty feet above the water. Those who jump into it from the cliff speak of an adrenaline rush. Its only living inhabitants are said to be oysters. Hoffman’s Cay has stunning beaches on both the windward and leeward sides of the island.

churches and castles. The caves at Turtle Sound spill out onto the inland waterway. Macki Bluff, located near the airport in the Colonel Hill settlement, has a seaside cave that is more easily accessible by boat from the sea; water enters it at high tide. A cave on the land side can be reached by a hardy trek on foot. Bat Cave, in the Pittstown Point area, is interesting because of the creatures for which it is named. Gun Bluff Cave is located east of Pittstown Point; the area was a former British fort. At Richmond Hill, there is a cave with a well inside that was built by slaves, along with the carved steps leading to it.

20- HOPE GREAT HOUSE NATIONAL PARK

Hope Great House National Park located in Landrail Point comprises two former Loyalist compounds. By the beginning of the 19th century, Crooked Island was home to more than forty plantations and 1,200 slaves. Located on the west coast of the remote island, the estate covers 3.6 acres with an artillery battery, plus a house with a kitchen. The Great House was the centrepiece of a 19th century plantation around the time of King George V of England; there are five solid iron cannons which carry the crest of the then-king.

CAT ISLAND

16- THE HERMITAGE ON MOUNT ALVERNIA

Climb Mount Alvernia, also known as Como Hill—the highest point in The Bahamas at 206 feet (63 metres) above sea level—and visit The Hermitage, a small, stone, medieval-style monastery that sits on the peak of Como Hill. It was named Mount Alvernia by Monsignor John Hawes, a Roman Catholic priest, after La Verna, a mountain in Tuscany that was given to Saint Francis of Assisi as a place where he could peacefully contemplate; it was where Assisi received the Wounds of the Cross. Hawes, known to Cat Islanders as Father Jerome, was a skilled architect and sculptor, and a self-described contemplative. He built the retreat in 1939, using local stone and the 360-degree view around the island from the top is awe-inspiring.

17- VISIT CAT ISLAND’S DEVEAUX PLANTATION AND THE ARMBRISTER PLANTATION RUINS

The Deveaux Plantation ruins are an historic site. The remaining structures are the ruins of a former 18th-century cotton plantation that had an antebellum-style mansion that was home to Colonel Andrew Deveaux, a Loyalist and veteran of the American Revolutionary War. He was given the land in 1783 for helping to protect and recapture Nassau from the Spanish invasion and occupation. The Armbrister Plantation ruins are another historic site. These ruins are located at the base of Mt. Alvernia and the Hermitage in New Bight. The Great House or mansion was built circa 1755 and 1760 during the pre-Loyalist period by Henry Hawkins Armbrister, a Scotsman. It is touted as the second oldest structure in The Bahamas.

18- GRIFFIN BAT CAVE

Griffin Bat Cave is known for being a hideout and providing shelter from hurricanes for enslaved people who lived in the area. It is a simple cave, more like a room, with only one entrance and one central cavern. It is home to thousands of bats, hence its name, which you can hear, feel, and see when they arise at sunset. You climb down a ladder into this dark, damp cavern.

CROOKED ISLAND

19- EXPLORE THE BEACH CAVES OF CROOKED ISLAND

Crooked Island has several interesting caves with magnificent limestone formations that locals say hide many secrets from the past. The stalactites and stalagmites take on unusual forms and shapes, some resembling the ruins of

ELEUTHERA AND HARBOUR ISLAND (BRILAND)

21- GLASS WINDOW BRIDGE

The Glass Window Bridge is definitely one of nature’s true wonders. Drinking in the magnificent panoramic view, which is one of the few places on Earth where you can compare the rich, dark, blue waters of the Atlantic Ocean on one side of the road and the calm, turquoise Exuma Sound (often incorrectly called the Caribbean Sea) on the other side, separated by a strip of rock just thirty feet wide, will leave you breathless. It is located just north of Gregory Town on the northern end of Eleuthera.

22- PREACHER’S CAVE

Preacher’s Cave is perhaps most noted as a place of refuge for the first English settlers in The Bahamas. Known as the Eleutheran Adventurers, the group sailed here from Bermuda in 1648 in search of religious freedom. They named the island after the Greek word “eleutheria” meaning freedom. This destination is a must-see for historical perspective.

23- LEON LEVY NATIVE PLANT PRESERVE

Leon Levy Native Plant Preserve is an environmental educational centre as well as a facility for the propagation of native plants and trees. The 30-acre preserve located in Governor’s Harbour has been designed as a research centre for traditional bush medicine; a facility for the propagation of indigenous plants and trees, and an educational centre focusing on the importance of native vegetation to the biodiversity of The Bahamas.

The Hermitage on Mount Alvernia

Leon Levy Preserve Grounds

24- LIGHTHOUSE BEACH

Lighthouse Beach is endless miles of unspoiled, soft, powdery, blush-rose sand beach. It is considered one of the most stunning and most magnificent beaches in The Bahamas. This hidden gem at the southernmost point of Eleuthera, on the Atlantic side of the island, is nestled in the bosom of a massive rock structure behind sand dunes. It is unique because you can play in two bodies of water almost simultaneously—the Exuma Sound (Caribbean Sea) and the Atlantic Ocean. The windows of the lighthouse serve as the perfect frame for a photo.

28- STOCKING ISLAND

Stocking Island is a playground of natural wonder waiting to be explored including the Jacques Cousteau Mystery Cave. World-renowned explorer Jacques Cousteau was fascinated by a natural underwater cave and wanted to know how far it extended. To find out, he deposited red food dye in the cave during the outgoing tide and went up in his helicopter to see where the dye came out. He was shocked to discover that the red dye emerged two miles out to sea. Stocking Island also boast some of the world’s oldest fossils—stromatolites—fossilized bacteria dating from more than one million years ago. Stromatolites are found in only two places on Earth—at Stocking Island and Australia.

29- TROPIC OF CANCER BEACH ON LITTLE EXUMA

Tropic of Cancer Beach, also known as Pelican Beach, is a crescent of white powder sand bordering the translucent blue-green pristine water along the coast of Little Exuma. The longest beach on the island, it is also the prettiest in the Exuma chain. Located at 23 26N 75 35W, the beach is named after the meridian line that defines the northern extent of the tropics, and crosses right through it.

30- ROLLE TOWN TOMBS

25- HARBOUR ISLAND (BRILAND)

Harbour Island is located approximately 1.75 miles off the eastern coast of Eleuthera. It’s a small island, approximately a half-mile running east and west and three and a quarter miles north and south. Rent a golf cart, as they are the transportation of choice, tour this picturesque island and take in the colourful architecture. Browse boutique stores and art galleries in Dunmore Town, the original capital of The Bahamas.

The quiet little village of Rolle Town is one of the five Lord John Rolle Commonage Estates on Exuma. The Commonage Estates are lands that have been passed down to the slaves and cannot be sold. The town’s residents are all descendants of Rolle’s former slaves, and grow fruits and vegetables just as their ancestors have done since the 1800s. Relatives of American actress, the late Esther Rolle, live here. There are three tombs in the middle of a secluded clearing, dating back to Loyalist times.

31- A STATUE OF THE SLAVE POMPEY IN STEVENTON

Pompey was an enslaved Black of Lord John Rolle, who was a major British landowner and one of the most powerful Loyalists in The Bahamas at the time. At the age of 32, Pompey led a group of forty-three slaves from Lord Rolle’s Steventon, Exuma plantation in rebellion against their master in 1830. His act was a precursor to emancipation in The Bahamas, which occurred in August 1838. To commemorate that moment in the fight against slavery, a memorial statue of Pompey was erected in Steventon, Great Exuma, which you can visit.

THE EXUMAS

26- HOME TO THE WORLD-FAMOUS SWIMMING PIGS

Pig Beach is the famous beach where the swimming pigs live, which is on Pig Island (also known as Big Major Cay). These amazing pigs, which swim in the sea at Pig Beach, are one of The Bahamas’ top attractions. Pig Island is one of the busier islands, due to the star power of its celebrity residents. No one is entirely sure how the pigs got there, but there are many interesting stories and legends of how these pigs ended up on a beach in The Bahamas. The pigs picked up on the fact that the farmers’ boat was full of their daily feed and every day when they saw the boat, they began swimming to the farmer to be the first fed. Thus, The Bahamas’ swimming pigs. These Exuma pigs make a perfect photo op.

27- EXUMA CAYS LAND AND SEA PARK

The Exuma Cays Land and Sea Park, established in 1958, is the first marine reserve in The Bahamas and the wider Caribbean. Covering 112,640 acres of land and sea, it is renowned for its breath-taking beauty, species, biodiversity, secluded beaches, amazing views and safe anchorages. Throughout the park, you can explore the underwater magnificence of coral reefs, mangroves and seagrasses; stroll along pristine beaches; traverse several hiking trails, and observe tons of wildlife including birds, fish, turtles and iguanas.

GRAND BAHAMA (FREEPORT)

32- OWL’S HOLE

Owl’s Hole—a stunningly beautiful inland freshwater blue hole hidden in a pine forest. The hole received its name from the barn owls, one of the two kinds of owls found on Grand Bahama, and that nestle along its rocky ledges. The hole was formed when the roof of the cavern collapsed and opened the underground water to the sky. It’s a long jump—the drop into the water is 24 feet long—and many people jump in from the top. There is also a 40-foot ladder that you can use to climb down into the pool and go for a swim.

33- UNDERWATER ADVENTURES SHALLOW REEFS AND WRECKS OR DIVES WITH TIGER SHARKS

The seafloor near Freeport is littered with shells of man-made vessels, offering great wreck dives for divers of all experience levels. Of course, the crafts steadily becoming recovered by nature means they house an assortment of marine species. There’s Theo’s Wreck, Jose’s Wreck, La Rose Wreck, Sea Star II Wreck, Etheridge Wreck, Papa Doc Wreck, and Pretender Wreck. Theo’s Wreck

Harbour Island Horse Back Riding On Pink Sand Beach

Exuma Swimming Pigs

Grand Bahama Underwater Adventures

is a 230-foot freighter, intentionally stripped, cleaned and scuttled by UNEXSO in 1982, and sits 100 feet below the Caribbean surface. Stingrays are often seen gliding along the sandy bottom.

34- GARDEN OF THE GROVES – A NATURE LOVER’S PARADISE

Garden of the Groves is Grand Bahama’s premier nature experience with winding trails through lush vegetation, cascading waterfalls and sparkling fountains. The picturesque chapel is a favourite place for weddings, prayer and meditation. Indigenous and migratory birds and butterflies sip nectar or take insects from the many flowers and shrubs.

37- COLUMBUS MONUMENT

Take in the breath-taking views of northern Long Island at Columbus Monument which is located at Long Bay. Long island is said to be the third island discovered by Christopher Columbus in 1492. A monument placed on the floor of the ocean in Long Bay marks the exact spot where Columbus dropped anchor on October 12, 1492. On the beach, a simple white cross erected in 1956, known as Columbus Monument, was erected by Long Islanders on top of the white cliffs, sinking down into the various shades of blue water. The cross is the most photographed spot on the island.

38- VISIT HAMILTON’S CAVE SYSTEM

Hamilton’s Cave is the largest cave system in The Bahamas. The cave is named after the small settlement, Hamilton’s, located south of Salt Pond. The Lucayan Indians were thought to have lived here about 500 A.D. and many Lucayan artifacts were discovered in 1936. The cave lies just a hundred feet off Queen’s Highway. You can only visit with an experienced tour guide, otherwise, you will get lost. The caves are on private property. Guided tours are available.

39- CAPE SANTA MARIA BEACH

Cape Santa Maria Beach is one of the best beaches; it is a four-mile vista of bright white sand that has been recognized as one of the top ten beaches in the world.

INAGUA

35- A BIRD WATCHER’S AND ECOTOURIST’S PARADISE

Inagua—featuring Great Inagua and Little Inagua, which are the southernmost islands in the Bahamian archipelagic chain, and which remain largely raw and untouched, due to protected national parks—is a birdwatcher’s and ecotourist’s paradise. Its home to over 80,000 flamingos, which paint the sky pink when they take flight. Salt mining is the mainstay and has been for generations. The white salt fields contrast the forest green habitats which shelter over 140 species of native and migratory birds. Little Inagua also features a host of protected species.

LONG ISLAND

36- TAKE THE PLUNGE AT DEAN’S BLUE HOLE

Dean’s Blue Hole is the world’s second deepest salt water blue hole, with clear visibility between 50 feet and 100 feet. The brave, bold, and adventurous can climb the rocky pathway and plunge into its 663-foot depths. It can be found near Clarence Town and is widely considered one of the most beautiful as well. Dean’s Blue Hole is also one of the world’s best diving and snorkelling sites. Dean’s Blue Hole is where the vertical blue free diving competition is held annually. There is a variety of sea animals to be found inside Dean’s Blue Hole—snapper, fish, tarpons, turtles, seahorses, rays as well as colourful tropical fish.

MAYAGUANA

Secluded Escape

40- SECLUDED ESCAPE

Mayaguana is the ideal getaway for travellers seeking a secluded escape. This sleepy island, the most easterly in the chain, is more isolated and less developed than any other island in the archipelago, making it the perfect blend of solitude and charm. Picturesque beaches are perfect for picnicking.

RAGGED ISLAND

41- FISHERMAN’S HAVEN

With fishing the main attraction, Ragged Island is a haven for the avid fisherman, with unparalleled flats ideal for bone fishing, and big game fishing plentiful. A salt pond stretches the length of the only settlement, Duncan Town, which is so small that it doesn’t take much time to walk its entire circumference. Pigeon Cay is visible off the Coast of Ragged Island near Gun Point. Look for the memorial cross honouring Henry Norris Churton, Bishop of Nassau, who died at sea when his boat capsized in 1904. You can also hop from cay to cay.

Bird Watching - Inagua -Bahama Parrot

Dean’s Blue Hole

RUM CAY

42- HARTFORD CAVE

Hartford Cave holds the secrets of its past in with ancient petroglyphs that decorate the cave walls, bowls, plates and utensils that have been found—evidence that Lucayan-Arawak Indians lived here. Explore the wreck of the 101-gun Man-of-War HMS Conqueror wreck on Sumner Point Reef. The vessel, which was built in Devon in 1855 and served in the Crimean War, lies under thirty feet of water and is designated an underwater museum. It is the property of The Bahamas government and none of the contents of the ship may be removed.

43- CONCEPTION ISLAND NATIONAL PARK

Conception Island National Park, a protected, pristine area where you can sail, swim or hike through the island, is regarded as one of the most beautiful in The Bahamas. This national park protects miles of pristine pink sand beaches, gorgeous sandstone cliffs, healthy mangroves, and an extraordinary abundance of wildlife on land and in the sea. It’s incredible beauty and healthy ecosystems are attributed to the fact that humans haven’t lived on this island in 100 years.

SAN SALVADOR

44- LANDFALL PARK

Landfall Park is a 10-acre site rich in archaeological artifacts. It is believed to be the first landfall of Christopher Columbus in the New World. It is also known as Long Bay, a reference to the longboats the sailors used to come ashore there. Long Bay Beach at Landfall Park are must-stops.

45- DIXON HILL LIGHTHOUSE

View the entire island at 163 feet from Dixon Hill Lighthouse, built in 1887 on a former plantation owned by John Dixon. This lighthouse is still occupied and operated by lighthouse keepers who refuel the 400,000 candle-powered lighthouse by hand every two hours and fifteen minutes. The lighthouse maintains four-hour watches nightly, giving a double flash every ten seconds. It stands 163 feet above sea level with a visibility of nineteen miles. It has eighty steps to the top. It is one of the most visited landmarks on the island, and is one of the few remaining manually operated lighthouses in the world – and one of only three types in The Bahamas.

NEW PROVIDENCE (NASSAU)

46- CLIFTON HERITAGE PARK AND THE UNDERWATER SCULPTURE GARDEN

Clifton Heritage National Park on the western tip of New Providence is a must-visit for those wanting to immerse themselves in the history, culture, and natural beauty of The Bahamas. You can find the remnants of the historical and cultural legacy of three important groups that had an impact on the country—the Lucayans, the Loyalists and Africans. Some of Clifton Heritage Park’s biggest surprises are located under the sea—including a striking underwater sculpture garden and statues.

47- CLIMB THE QUEEN’S STAIRCASE

The Queen’s Staircase, commonly known as the 66 steps, is Nassau’s most visited attraction. It is located in the Fort Fincastle Historic Complex. It was hewn out of solid limestone rock by slaves between 1793 and 1794 to provide a direct route from Fort Fincastle to Nassau City. Due to Fort Fincastle’s strategic position at the top of Bennet’s Hill, the highest point on New Providence, a direct access route was needed to reach the fort in case of an attack—which resulted in the start of building a staircase in the late 1700s. The steps were later named in honour of Queen Victoria, who reigned in Britain for 64 years from 1837 to 1901.

48- POMPEY MUSEUM OF SLAVERY & EMANCIPATION AT VENDUE HOUSE

Pompey Museum, located in downtown Nassau, is named in honour of a courageous slave, Pompey, who lived on the Rolle Plantation in Steventon, Exuma. Historic Vendue House, or the Bourse, as it was known, was built some time before 1769 and continued to function as a marketplace until the late 1800s. Enslaved Africans and other commodities were sold at Vendue House during the 18th and 19th centuries. Pompey became a museum in 1992 and has a collection of artifacts, photos and other objects that help document this era of Bahamian history.

49- VISIT THE FORTS

Fort Charlotte, Fort Fincastle and Fort Montagu await exploration.

Fort Charlotte, the largest of the three, found in Nassau, was built in 1789 by Lord Dunmore and named in honour of the wife of King George III. It includes a waterless moat, drawbridge, ramparts and dungeons, as well as fantastic views of Nassau Harbour.

Fort Fincastle, erected in 1793, was named after British captain Lord Dunmore—and his second title, Viscount Fincastle—who had it built to protect Nassau Harbour and watch for pirates. Located atop Bennet’s Hill, this fort provides fantastic views of Nassau and Paradise Island as well as the eastern approaches to New Providence.

Fort Montagu, located on the eastern seaside of Nassau overlooking Nassau Harbour, dates back to 1725, although the present fort was built between 1741 and 1742 to defend the British territory from Spanish invaders. It is more famously known for being the site of the United States Marine Corps’ first military action, when, in 1779, eight ships were sent to Fort Montagu to capture a large supply of gunpowder the British had stored there.

50- POTTER’S CAY DOCK AND DA FISH FRY

Hang out with the locals and pull up a seat at a street side shack at these quintessential dining places on Potter’s Cay Dock or Arawak Cay fish fry (Da Fish Fry) you won’t be disappointed if you decide to partake in the native fare offered. It’s some of the best, most authentic to be had. Da Fish Fry is to be found on Arawak Cay, and is just one long strip on West Bay Street.

Potter’s Cay is located under the bridge that connects Nassau with Paradise Island. The vibe at Potter’s Cay is different from Da Fish Fry, but the food is just as good. It’s here where you will also find a variety of vendors some selling local fruits and vegetables, and fishermen hawking their catch fresh from the ocean. Potter’s Cay is located on East Bay Street. UA

Climb The Queen’s Staircase

GENO D Keeping the Vibe Alive

By Yolanda Hanna Photographs Courtesy Of Derek Smith and

Bahamian entertainer Geno D has an impressive 30-year music career, a five-album music catalogue and countless songs in his music arsenal that can all be considered certified Bahamian music classics. Geno D, whose real name is Eugene Davis, is an Abaco native. He is also a songwriter, music producer and former TV producer, who was born into a musical family and grew up with the sounds of music all around him; needless to say, a career in music was imminent.

When his family relocated to Nassau, his love for music grew exponentially. Geno wanted to be a superstar and started making moves to make his dream a reality. Although rake ‘n’ scrape music, the sound of The Bahamas, ultimately became the genre that Geno D has become synonymous with in his music career, his early influences came from multiple genres such as hip hop, pop, reggae and RnB.

During his career, he has watched the entertainment industry in The Bahamas evolve significantly. Geno has witnessed the highs and lows, and he remembers a time in the early ‘90s when there was a lull in indigenous Bahamian music. That lull presented Geno with an opportunity to enter the local music scene with his first Bahamian song, “Dat Gal Look Good”, which has become a classic and a crowd favourite whenever he performs.

“I knew I wanted to be a singer when I saw the late Ronnie Butler and Smokey 007 perform on stage. Seeing those Bahamian legends made me realize all I wanted to do was sing,” said Geno. “The first Bahamian song I recorded was called ‘Dat Gal Look Good’. The song was inspired by a song that was a big hit at the time by a fellow recording artist K.B. called ‘Jus Cus She Fat’.

“In his song, K.B. sang about a voluptuous girl from Andros; in my song, I sang about a sexy girl from Abaco (he laughs). My song was sponsored by a gentleman named Greg Burrows. He heard me sing, he liked my voice and he wanted me to record an indigenous Bahamian song. We recorded the song, released it to radio and the song instantly blew up! We had no idea people would respond to the song the way they did.”

He added, “I always thank K.B. for recording that song because he inspired me to record mine and I’m thankful for Dyie Ingraham from Funkman Productions, who was also instrumental in getting my career going in the beginning.”

The success of “Dat Gal Look Good” officially launched Geno D’s professional music career. He went on to travel throughout The Bahamas performing at cultural festivals on every island, as well as performing in Cuba and cities in the United States.

As the years progressed, Geno’s list of hits and music credits grew, adding songs like the remake of the classic song “Stagger Lee”, along with “Drunk Again”, “Keep the Vibe Alive”, “Gyal If I had You”, “We Jammin” and more.

Corey Davis

Geno D Enjoying A Visit At Fort Montagu

Geno D On Stage Performing ‘Rake-n-Scrape’ Music

And similar to the inspiration he gleaned from the music of a fellow Bahamian artist, Geno D said he’s honoured when younger artists express their love for the genre and find inspiration from the music he creates.

He shared that he likes to encourage younger artists, and to share his experiences in the music industry; he is flattered when younger artists perform his songs and imitate his moves on stage.

“I’ve always believed in giving back. When younger Bahamian artists ask me for advice, I’m always ready to share my knowledge with them. I loved Smokey 007. I remember when I was young, before I began my music career, I went to one of his shows and he invited someone from the audience to come up on stage with him and sing a few lyrics from his song. I was so excited; I ran up there and he gave me the microphone and I sang for him. He was so impressed by my vocals and I never forgot that moment,” said Geno.

“Many years later, I was performing on stage at an event on Clifford Park in Nassau. Smokey 007 was in the audience. During my performance, I jumped off the stage into the audience, introduced him, and passed him the microphone to sing a few lyrics from one of his songs. That moment was very special to me. To be able to pass the mic back to the man who inspired me was special. That’s the reason I am committed to giving back.”

Up and Away: As the Bahamas moves to mark its 50th year of independence as a nation on July 10th, 2023, what are Geno’s D thoughts on the state of Bahamian music and entertainment?

“Fifty means a lot to me. The Bahamas is still a young nation but we’ve come a long way. There’s hope for the music and the culture if we promote it to our young people at an early age. I am encouraged by the number of young artists I see performing rake ‘n’ scrape these days, and I’m encouraged by the amount of young people I see dancing in the audience at my performances. There was a time that wasn’t the case, but now I see young people appreciating the culture, and I’m proud that I played a part in making the music more attractive to them.”

Up and Away: What does the future hold for Geno D?

“What does the future hold for me? I really want to mentor young artists and leave my mark on what I love so much—Bahamian music. I’d like to do some collaborations with other artists and get back to my roots as a television producer and create content for TV,” he said.

“I want my legacy to be that I was a patriotic Bahamian who loved his people, his culture and did his best to preserve Bahamian music.” UA

January

March

June

June 29-30, July 1-8 – Better the Devil You Know by P. Anthony White (1980s)

July 27-29, Aug 3-5 – Miss Ethel’s Kitchen & Mr. Speaker by Patrick Rahming (2010s & 1980s)

Aug 24-31, Sept 1-2 – The Settin‘-Up by James Catalyn (1970s)

October – You Can Lead a Horse to Water by Winston Saunders (1980s)

Geno D Hanging Out On The Waterfront

Twindem

‘Double Take’

By Yolanda Hanna Photograph Courtesy Of Oneofakind Photography & The Face of Oneofakind

Icaught up with Ashton Chandler, one half of the popular Bahamian rap/RnB duo Twindem, to talk about their journey through the music industry, blending their Bahamian culture into their music and The Bahamas turning ‘50’.

Up and Away: Tell us about your stage name. Where did the name “Twindem” originate from? Obviously, you’re identical twins, but is that the name people called you growing up?

Our given names are Aaron and Ashton Chandler. When we entered high school, the kids would refer to us as “twin” or “the twins”. It wasn’t our original stage names but we started using it around 2015/2016 when we began performing together as a duo. Prior to that, we were a part of a group called V.U.B. (Vocal Union Bahamas) with our friend Christopher Rolle.

Up and Away: Interesting you started out in a group. Was this when you started taking music seriously and decided that you wanted to become rappers/professional music artists?

In 2010, we dropped the song called “Holla at Me” with VUB. At that time, making music was a hobby and we had just bought our first studio mic. One of us was really into creating music, and the other was just interested in recording.

When we worked on “Holla at Me”, Aaron, Chris and I each contributed a verse. After we released the song, people began to positively respond to it, so we started dropping new music every week. The public feedback we got really inspired us.

Around that time, we started attending The College of The Bahamas (now University of The Bahamas). VUB began to fade, so my brother and I decided to do our own thing. At first, we called ourselves “Twin and War” and we stood out because we’re twins. We left COB in 2014 and that’s when we got serious about music. We got focused, began getting booked for performances, and eventually changed our name to Twindem. Making music went from something we did for fun to something we could possibly make a living doing.

Up and Away: As music artists/rappers from The Bahamas, what has your journey through the music industry been like? What have you learned?

That’s a great question. We’ve learned that you get what you put into this music industry. Looking back, if we were more ambitious in the beginning, we probably would’ve been a lot further. My brother and I had a laid-back approach and we just let the music speak for itself. Our popularity grew through word of mouth. People liked our music, they were listening to it, telling people about us and soon everybody was listening.

We’ve learned to appreciate support. Nobody is obligated to support you. People say things like “Bahamians don’t support”, but when we started doing music, Bahamians supported us. We learned that people will support you if they like your music or have an interest in what you’re doing. Family and friends might support you, even if they don’t have an interest in what you’re doing, but that’s not the goal. The ultimate goal is to gain the support from people who don’t know you or are invested in your life personally but they like your music.

We’ve also learned humility. Some people are star-struck when they see us, they admire and look up to us. We’re humbled by that and we’re always cordial to people.

Up and Away: Do you incorporate aspects of Bahamian culture in your music?

Definitely! We’re from The Bahamas and our music speaks about us. We use Bahamian dialect and incorporate our culture in some of our songs because we’re telling our story and being ourselves. It’s not like rake ‘n’ scrape music where that’s all you hear but we do include it in our music.

Up and Away: Where does Twindem draw its inspiration from?

We draw inspiration from life, human experiences, trials and tribulations. We speak about our personal experiences and some songs we created just for venting purposes.

If you listen to our music, you’ll sometimes hear us mention the names of people who have passed who were dear to us. Our music catalogue is like a series; you can hear our growth, not just in our experiences, but even in our sound. If you listen to the first song we ever recorded and the last song we recorded, you’ll notice that we don’t sound the same.

Up and Away: What makes Twinden unique?

I guess we’re unique because you don’t see twin rappers every day but there are twins doing the music thing. Many of them are cliché though—they dress alike, they sing alike, etc., until it gets to the point where there’s no differentiation in their art. We’re not like that.

What makes Twindem unique is that we’re twin rappers who complement each other. Most times, my brother (Aaron) raps and I’m singing. His voice is slightly deeper than mine, and even though we’re identical, we do have a slightly different look. What makes us unique is the fact that our music is based on our own experiences in love, relationships, death, etc. We always wanted to take listeners on a journey with us through our music, so they can hear our growth. Like I said before, our music is a series.

Up and Away: Have you built a fan base outside of The Bahamas? The bulk of our fans are Bahamians who live in The Bahamas. And there are Bahamians who reside in other countries like Canada, United States, China and the Caribbean who play our music. We do have some American fans in the U.S., but most of the love we get comes from the Bahamian people at home.

Up and Away: From your experiences, what advice would you give to young Bahamian rappers? Know your dream. Know if something is really for you. If you believe in your heart that music is really what you want to do, then stay true to yourself, keep going, and don’t let a lack of support stop you from pursuing what you love. Just remember to stay humble on this music journey, stay true to yourself, because as quickly as it comes, it can go.

Up and Away: On July 10th, 2023, The Bahamas celebrates its 50th year of independence. What does that mean to Twindem, if anything?

We love our country; we love being a Bahamian and respect those who brought us as far as we are today. Our experiences come from where we come from. I’m a proud Bahamian with ‘242’ tattooed on me! Bahamians are unique; there are less than 400,000 of us living in The Bahamas, not millions, and I like that. When I personally think about 50 years of independence, that’s what I think about. UA

Twindem Aaron and Ashton Chandler

The St. George’s High School Jags Pop Band

By Yolanda Hanna Photograph Courtesy Of Alfred Anderson

The St. George’s High School Jags Pop Band—they sing, dance, play all their own instruments and their exuberance on stage is infectious. Just watch them perform Bahamian music favourites like Geno D’s “Stagger Lee”, KB’s “Jus Cus She Fat”, or the godfather of Bahamian music, the legendary Ronnie Butler’s classic tune “Bahama Rock”, and you will witness the crowd’s startling reaction to a group of youngsters who are singing songs that were recorded before they were born.

To say that the Jags Pop Band comes alive on stage is an understatement.

This merry band of high school students is a part of the St. George’s High School Performing Arts programme, and their talents are being carefully guided under the tutelage of Subject Coordinator Shaquita Stubbs and performing arts teacher Keith Saunders.

And although the band performs music from an array of genres, Stubbs said a heavy emphasis is placed on Bahamian cultural music in the performing arts programme to promote Bahamian culture, and for the students to develop an appreciation for and connection to their Bahamian heritage.

“We want the students to appreciate Bahamian music and we even encourage them to put their own spin on the classics. We push them to try something new and, in doing so, we realized that the students began to appreciate and connect to the music.”

Saunders agrees, admitting that he notices a stark difference in the band when they perform Bahamian music.

“They come alive when they perform Bahamian music. They’re connecting to it, they spark, they get excited and they’re having fun. When the students perform Bahamian music, they see the crowd’s reaction to their performance on stage. They’re learning to appreciate it and really feed off the crowd’s energy.”

The St. George’s High School Jags Pop Band has become extremely popular on Grand Bahama. It’s evident that the band has won over the hearts of the community by the numerous invitations they receive to perform at cultural events and special occasions on the island.

Not bad for a high school band who has only been in existence for 10 years and loses band members every year when its 12th-grade members graduate.

“The initial pop band was formed in 2012/2013, and the performing arts programme was started in 2014,” said Stubbs.

“When we formed the band, music was an elective at St. George’s High School. We had gotten our hands on some equipment—a drum set, a guitar, and a bass. The students were interested, so that’s how the band began.

“Back then, the interest in the elective was overwhelming. When the music officer, Jewel Dean, visited the school and saw what we were doing, she thought it was a course. I explained to her that it was an elective and she was shocked because the schools in Nassau had performing arts programmes. So, that year, I wrote a proposal for St. George’s to have a performing arts programme.

Not long after, it was implemented and the same students who were in the pop band at that time were in the 11th grade, and I was able to pull them into the programme.”

St. George’s High School is the magnet school for performing arts on Grand Bahama. Many of the students who have gone through the programme have been the recipients of scholarships to accredited colleges and universities in United States and Canada which have afforded them the opportunity to continue their performing arts and/or music education at the tertiary level.

Both Stubbs and Saunders are extremely proud of this accomplishment.

“Many of our students have secured scholarships over the years,” said Saunders. “Some of them have returned home to Grand Bahama and are contributing their knowledge to the band. This is a wonderful example to our students that there is a career path here. Some of our former students are still abroad and have begun their careers in other countries.”

This group of talented high school students is making a contribution to keeping the cultural sounds of The Bahamas alive and being members of the Jags Pop Band has drastically changed their perception of Bahamian music.

“I never knew much about Bahamian music, but the pop band has helped me to begin to understand my culture and the place where I was born.” Jabez McIntosh, grade 11.

“Being a member of the pop band has helped me love and appreciate my talent. I’ve always loved my culture but now I cherish Bahamian music to a higher degree.” Kiara Rolle, grade 11.

“The pop band has tremendously impacted my life. I have an appreciation for Bahamian culture, music and dances. Out of all of the music we perform, Bahamian music has been the most fun to do.” Ray Clairmond, grade 11.

“Being a member of the Jags Pop Band has changed my life. I can now sing and dance. I always loved Bahamian music but now I love it more, Bahamian culture is fun.” Wenthiana Dorfilus, grade 12.

“I enjoy having fun and being able to express myself. Being in the pop band has changed my life, I am able to appreciate Bahamian music more because we perform it.” Vannessa Hanna, grade 11.

“Being in the pop band has made me more confident, and now I have a new appreciation for Bahamian music and culture.” Ja’Quan Russell, grade 11.

As The Bahamas moves toward celebrating its 50th year of independence, what is the hope for the future of the Jags Pop Band and the St. George’s Performing Arts Programme as the country prepares for its golden jubilee?

Stubbs has one wish, “It would be so wonderful if St. George’s was a performing arts school where students could study drama, music, and dance, along with their core subjects. This would really give us the opportunity to concentrate on developing the talents of our youth.”

From your lips to God’s ear, Shaquita Stubbs. UA

St. George’s High School Jags Pop Band Members

The Grand Bahama Chamber of Commerce

‘Adapting to a Changing Landscape’

By Yolanda Hanna Photographs Courtesy Of Grand Bahama Chamber of Commerce and Yolanda Hanna

Established in 1981, the Grand Bahama Chamber of Commerce has had a front row seat for what could be described as a continual “ebb and flow” of Grand Bahama’s economy.

With a membership that is comprised of local business owners, the organization was created in the early ‘80s to unite the business community and bridge the gap between the Grand Bahama Port Authority (the regulators with responsibility for the development, administration and management, and provision of services within the City of Freeport) and the government of The Bahamas.

And during its forty-two years in existence, the Grand Bahama Chamber of Commerce has had to adapt to Grand Bahama’s ever-changing environment to maintain its relevance.

Up and Away: Is the Grand Bahama Chamber of Commerce still relevant?

Grand Bahama Island has often been referred to as the “sleeping giant” of The Bahamas.

The island’s economic diversity is derived from its industrial and tourism sectors that integrate into a landscape which combines modern architecture with island life.

There’s the “look and feel” of a U.S. city in Freeport/Lucaya, which is contrasted by the down home, “everybody knows your name” Family Island appeal of the settlements in East and West Grand Bahama.

The “sleeping giant” is unique; and over the years, these unique attributes have attracted investors to Grand Bahama and motivated residents to start their own businesses.

And it’s for this reason, the existence of the Grand Bahama Chamber of Commerce has been imperative.

However, the stumbling block to Grand Bahama’s economic growth has been the devastation caused to the island by successive hurricanes. The onset of the COVID-19 pandemic hindered Hurricane Dorian recovery efforts, further compounding the situation, and stagnating the economy.

Offices of the Grand Bahama Chamber Of Commerce

President James Carey

Up and Away: With COVID numbers declining, life returning to normalcy, tourists returning to the shores of The Bahamas, and Grand Bahama still in recovery mode, is the Grand Bahama Chamber of Commerce necessary?

Grand Bahama Chamber of Commerce President James Carey emphatically said, “Yes! The chamber is necessary. It is an advocate for business, and we are here to encourage and to facilitate the growth of business on Grand Bahama.”

He added, “When I assumed office in February 2022, I asked myself the question—how am I going to lead this organization? I believe that the chamber needs the community and the community needs the chamber. We cannot thrive, or survive, or be sustained without each other and we will continue to focus on what’s best for the community.

“Hurricane Dorian and the pandemic caused a decline in the membership, but that’s normal”.

“The Grand Bahama Chamber of Commerce is still necessary, and it still matters. We bring the business community together and we have a responsibility to make our contribution to the economic development of Grand Bahama Island and The Bahamas and respond to things that are being advanced in the country.”

Carey continued, “Our membership has diverse interests. The chamber has its plans, but we will also work in a cooperative manner within the framework with the Grand Bahama Port Authority and the Ministry for Grand Bahama because we want things to happen.

“I have a lot of confidence in Grand Bahama, especially Freeport, and I believe that we can be a vibrant, more sustained community; it will take time and effort, but it will happen.

“In the meantime, the chamber is collaborating with organizations, quietly working to encourage confidence in Grand Bahama.

“I personally have a positive outlook on the future of Grand Bahama—there is tremendous ground for development on the island. It’s all about business and we have to work together.” UA

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ELEUTHERA

The Definition of Freedom

By: Keesha Claudia Bethell

We haven’t been on a vacation since 2020 when COVID-19 became a pandemic. Nationwide lockdowns meant travel and, in some cases, leaving our home were out of the question. Thankfully, things have changed, and we have freedom to travel—the only question was, “Where should we go?” To celebrate our liberation from lockdowns, Up and Away decided to visit the “Island of Freedom”—Eleuthera.

Located sixty miles east of New Providence, Eleuthera, or, as locals call it, “Lutra”, is 210 miles of coastline and just over one mile wide. There’s so much to see—pink-white beaches, picturesque harbours, bluffs, cliffs, sheltered coves, caves—and the list goes on.

Our decision to rent a jeep was perfect because it meant that no road or surface was off-limits. We travelled through small towns, also called settlements, soaking in every bit of Eleuthera freedom.

In the north, we boarded ferries to visit Harbour Island and Spanish Wells, then came back to the mainland where we stood in one spot to watch the beauty of two bodies of water collide.

In Central Eleuthera, we ate the juiciest and sweetest pineapples. In the south, we travelled through lush greenery which ultimately led us to one of Mother Nature’s most beautiful and unsuspecting gems at the very tip of the island.

We travelled there by plane via Bahamasair, which flies to all three airports on the island: North Eleuthera Airport, Governor’s Harbour Airport and Rock Sound Airport.

Up and Away explored the island from top to bottom, so, naturally, we started our adventure of freedom from North Eleuthera Airport. There’s much to see and eat on an island the length of Eleuthera. It wasn’t easy, but we managed to put together a list of things to see and do for you to find your freedom.

Photographs Courtesy Of Brent Turnquest, Bahamas Ministry of Tourism, Investments and Aviation and L. Roscoe Dames II

Harbour Island Welcome

HARBOUR ISLAND AND SPANISH WELLS

But we’ll get to that further down in our adventure story. Pairing any of Budda’s burgers with a Kalik or Sands beer is an exquisite combination. Somehow, the beers were extra refreshing when we poured them into our Budda branded tumblers. To top off our experience at Budda’s, we bought some clothing. Perhaps our favourite one was the “I got dizzy at Budda’s” T-shirt.

Harbour Island

Harbour Island was our first stop—or should we say ferry ride? We drove one mile from North Eleuthera Airport to Three Islands Dock. There, we parked our jeep and paid a one-way $5 fee to board a ferry boat. Seven minutes later, we cruised into the Nantucket of the Caribbean. Once we set foot on Briland (as islanders call it), we rented a golf cart to navigate the narrow roads of the three-mile-long island.

Although Briland is small, there is a lot to take in. It’s a quaint, seaside town, with pastel-coloured New England-style homes lining its streets, set amongst white picket fences and tropical flowers. It was like being in a whole new world of beauty and tranquillity. When we were done driving, we went horseback riding on the beach. Picture it: riding along a three-mile-long powdery pink sand beach, against the cool island breeze with a backdrop of crystal blue waters. For us, three words came to mind: “inhale”, “exhale”, “freedom”.

By boat, we went cliff diving, swam with turtles, and plunged into the turquoise blue waters with the help of rope swings.

We also snorkelled around a shallow and jagged-edge reef, extending across the northern end of Eleuthera, about 1.4 miles northeast of Spanish Wells, called Devil’s Backbone. For some boat captains, it may not be the nicest area to navigate. Devil’s Backbone is said to have ripped the bottom out of more vessels than any other reef in The Bahamas.

For us, it was a snorkeler’s paradise offering the tranquillity of underwater adventure. During our dive, we encountered a marine world filled with snapper, grunts, parrotfish, angelfish, stingrays, and moray eels among the elkhorn, star and brain coral formations.

At Devil’s Backbone, there was also a sense of history. Surrounding us were rusty anchors embedded in the coral from many ill-fated ships dating back more than 300 years.

Out of all the adventures we had, perhaps the one we enjoyed the most was our party on the bar. You may be thinking about a bar as in a place to buy alcohol. But in this case, we’re talking about a sandbar.

Back on St. George’s Cay, we walked down 10th Street to Spanish Wells Beach. Word to the wise: use Google to make sure you go during low tide. At the beach, there was a massively beautiful sandbar to our left. It seemed to be endless, disappearing into the blue skies. We rolled out our towels, ate our grub from Budda’s and toasted to freedom with our Bahamian beers. Of course, our bar party ended when the tide started to rise, but the experience was epic.

From Spanish Wells, we went back to the dock and caught the ferry back to North Eleuthera to begin our adventure on the mainland.

NORTH ELEUTHERA

Spanish Wells

Like Harbour Island, Spanish Wells is only accessible by ferry boat. We took the ferry back to Three Islands Dock, jumped into our jeep and took a ten-mile drive to Gene’s Bay. We parked, paid the one-way $5 fee, and seven minutes later, arrived at our destination.

Spanish Wells is a quiet town nestled among groves of palm trees on St. George’s Cay. The Cay is about four to five miles long and includes Russell Island, which is connected by bridge. To explore the cay in its entirety, we used three modes of transportation: foot, boat and golf cart.

We used our feet to walk in the town area. We strolled onto 12th Street and into Budda’s—a three-in-one shop offering meals, wines and spirits, as well as branded souvenirs. Locals told us to try the burgers, so we ordered one of each: Pine Burger, Jack Daniel’s Burger, Chicken Caesar Burger and the Slurger Burger. We washed it all down a little later with a case of Bahamian-brewed beers.

Harbour Island On The Waterfront

Spanish Wells - Sightseeing By Boat

Spanish Wells - Cottage On The Waterfront

Glass Window Bridge

The magnificent panoramic view is a sight to behold and has been dubbed the “narrowest place on Earth”. Two bodies of water are separated by a strip of rock just 30-feet wide. It’s one of the few places on Earth where you can compare the deep blue waters of the Atlantic Ocean on one side of the bridge and the calm Exuma Sound (Caribbean Sea) on the other. The extraordinary contrast between the two sides is stunning.

Queen’s Bath

Queen’s Bath Lady Di’s Pineapple Farm

Also known as the “Hot Tubs”, Queen’s Bath is located 0.6 miles south of Glass Window Bridge on the Atlantic Ocean side. Our visit was during low and medium tide, while the Atlantic Ocean was calm. With the sun blazing above us, the crystal clear water glistened as we soaked in the warm bath-like tidal pool.

In the 1600’s, English Puritan Adventurers (now referred to as Eleutheran Adventurers) and led by William Sayle, fled the Caribbean Island of Bermuda in search of religious freedom. The group was shipwrecked at Devil’s Backbone Reef and took refuge on the island in a cave. An altar was built in the cave and the island’s first religious service was held—hence the name Preacher’s Cave. It is said that Eleutheran Adventurers established the first democracy for the western world on the island of Eleuthera.

Sweeting’s Pond

For environmentalists, and just lovers of marine life, this spot is sure to pique your interest. Picture it: one of the “most unusual and heavily populated communities of seahorses on the globe” lives in that pond. Sweeting’s Pond is 1.5 km wide, 2.5 km long and about thirteen metres deep.

Biologically, it’s a landlocked lagoon invisibly connected to the ocean. Don’t believe us? Take a dive to appreciate its uniqueness. While you’re down there, examine the shallow borders of the lake and golden algae beds. It won’t be long before you notice a seahorse in your peripheral view. Once one emerges, before you know it, you’ll be surrounded by them. The unique ecosystem is also home to ocean creatures such as: giant crabs and clams, and you may see the tentacles of an octopus, too!

CENTRAL ELEUTHERA

Eleuthera is known around the world for its pineapples. To get a taste, we visited the “Lady of the Pineapple Farms” also known as “Lady Di’”. Lady Di knows her pineapples and has been farming them since 1974. The rich clay Eleuthera soil and Lady Di’s expertise, topped with her jovial personality, gave us the sweetest experience. When she peeled our pineapples, they looked like loaves. When we ate the pineapple chunks, it was like eating sugar. It’s no wonder they call a pineapple from her field “sugarloaf”.

If you love pineapples, be sure to attend the Pineapple Festival. The annual festival is held in the settlement of Gregory Town during the Bahamian Labour Day weekend (the first weekend in June). There is lots to enjoy for pineapple lovers including the Pineapple Eating Contest, Pineapple Cooking Contest, Old Time Pineapple Crazy Sports and much more.

Preacher’s Cave

If you’re a history lover, this stop is for you. Located two miles east of Gene’s Bay, on the north shores of Eleuthera, and ten miles from North Eleuthera Airport, this cave is an historic site.

The placard at the entrance of the cave tells a summary of its history. It reads: “William Sayle shipwrecked at Devil’s Backbone found refuge here. Sermons held 100 years.”

Governor’s Harbour and Cupid’s Cay

Driving into Central Eleuthera, we made our way into Governor’s Harbour—the capital of Eleuthera—which is also the centre of commerce and government business offices in the district. The capital got its name because the first seat of government was established there. It’s also where Captain William Sayle established the first settlement in The Bahamas at Cupid’s Cay and was also the location of the first U.S. Consulate.

Eleuthera Pineapple

Governor’s Harbour

Cupid’s Cay

Levy Preserve Entrance

Leon Levy Native Plant Preserve

Immerse yourself in the outdoors of Bahamian nature in a bird hotspot at Leon Levy Native Plant Preserve—a 30-acre, world-class, botanic garden in Governor’s Harbour. It’s also the first and only national park on the island. The preserve placed us in a garden of lush native and endemic Bahamian plants. While there, we found traditional bush medicine, a facility for the propagation of indigenous plants and trees, as well as an educational centre focusing on the importance of native vegetation to the biodiversity of The Bahamas. With the help of a park warden, we were able to explore boardwalks and trails.

Tippy’s Restaurant & Beachside Bar

Bon Apetit describes it as the place where you’ll find some of the island’s best food. USA Today calls it “one of the best beach-bar restaurants you will find anywhere”. The New York Times describes it as “the epicentre of the island’s emerging social whirl”. We had to try it for ourselves—the reviews were spot on. Located in Governor’s Harbour, Tippy’s Restaurant & Beachside Bar left quite the impression on our team. It’s the perfect place to wine and dine while being drawn in by the beauty of Bahamian waters. Live music on Wednesdays, Saturdays and Sundays add to the Tippy experience, making for chill vibes.

Buccaneer Club Restaurant

At this hillside 19th century farmhouse-turned-restaurant, Up and Away enjoyed a scrumptious meal at this Governor’s Harbour spot. We savoured native and Jamaican-Chinese fusion dishes in the outdoor dining area surrounded by the aroma of a garden of bougainvillea and hibiscus, overlooking the harbour. After lunch, we took a short leisurely stroll to the beach and jumped in for a warm afternoon swim in the sea.

Island Farm

Island Farm

Driving farther south, we arrived at a settlement called Palmetto Point to find The Island Farm. This place is proof in the pudding that Eleuthera soil is rich enough to grow more than “sugarloaf”. It’s nearly ten acres of land filled with local produce which includes: cassava, papaya, hot peppers, bananas, pigeon peas, cabbage, carrots, pumpkins and sweet potatoes. The Farm also produces native jams and jellies, and fresh baked bread. For those who love gardening, Island Farms has lots of nursery plants, too.

SOUTH ELEUTHERA

Seaside Breeze Restaurant and Bar

No trip to a Bahamian island is authentic without a serving of conch salad.

Picture it: the settlement of Tarpum Bay, “home of the ocean swings and hammocks, and good ol’ fashion Bahamian hospitality”. Now, add the visual of sitting on the bay enjoying a delicious bowl of conch salad while watching a sunset so beautiful that the best filters on your cell phone could never come close to capturing its essence. Need we say more?

Ocean Hole

The famous ocean explorer Jacques Cousteau is said to have explored Ocean Hole. The Frenchman is recognized in international history books and credited for his contribution to oceanography. Cousteau helped invent the diving saucer and underwater cameras. His extensive work even earned him the U.S. Presidential Medal of Freedom.

Up and Away figured that if Ocean Hole attracted Cousteau, it had to be a must-see for us.

Located in the settlement of Rock Sound, the body of water sits in Ocean Hole Park. It is a large inland saltwater lake, often referred to as a bottomless blue hole, with a rich ecosystem swarming with tropical fish. The blue hole is connected to the Atlantic Ocean and rises and recedes with ocean tides.

We sat on the miniature stone wall and enjoyed the shade and cool breeze under coconut and sea grape trees surrounding the area.

Cathedral Cave

Having the words “cathedral” and “cave” come together was enough to make us curious. Located behind Boiling Hole, Cathedral Cave was quite an adventure. Using a wooden ladder, we entered the cave from the top. When we got to the bottom, surrounding us were the roots of trees on top of the cave cascading downward. Rays of light from the sun peeked through the ceiling and warmed our skin. Cathedral Cave gave such a solemn feeling that we paused in reverence to take in the magnificence of Mother Nature.

Seaside Breeze Restaurant and Bar Swing

Ocean Hole

Cathedral Cave

in The Bahamas—Lighthouse Beach. The beach is known for its endless miles of blush-rose sand beach and is nestled in the heart of a massive rock structure behind sand dunes. On one side of the beach, we discovered hidden caves and went shelling. On the other side, we sunk ourselves into the powder-soft sand and took in magnificent views.

Returning to the Norm with Freedom on Our Minds

Our trip to “Lutra” opened our minds from a state of lockdown and quarantine to the state of mind we needed to face the new realities of our busy lives. There’s a saying: “Freedom is a state of mind.” For Up and Away, you just need the right environment to make that mind shift. For us, the ideal environment is Eleuthera. Try it for yourself. We’re sure you’ll agree. UA

Boiling Hole

Boiling Hole sits in front of Cathedral Cave. Its name comes from the gas building up at the bottom and bubbling to its surface. It is small, the water is stagnant, and we were told that swimming in it was not recommended—to which we obliged. The sight of it was intriguing. We stood there for what seemed to be an eternity just watching the bubbles form.

Frigates Bar and Grill

This seaside jewel’s motto: “You hook em; we cook em” said it all. We drove to this Rock Sound spot where we were able to sit back, relax and sip on beverages of “high spirits”. Eating our fresh seafood dinner on a wooden deck, decorated with strands of white lights, all while watching the sunset over Eleuthera waves … we’d say that was the perfect island cooldown.

Lighthouse Beach

From Rock Sound, we continued to drive south until we got to the southern tip of the island at Bannerman Town. In Bannerman Town, we drove down a rugged dirt road which led us to one of the most beautiful and undiscovered beaches

Boiling Hole

Frigates Bar & Grill

Lighthouse Point

TRAVEL HEALTH TIPS

By Dr. Burnell Cardron Photographs and Images Courtesy Of Pro-headshots and Island Queen Marketing

Health tips in preparation for travelling

When preparing to travel, it always helps to plan ahead to avoid any unforeseen circumstances. Whether you are travelling for short or long trips, there are certain helpful health tips that should be considered, especially if you have health issues:

• If you suffer from chronic illnesses, it may be beneficial to visit your doctor for a health check-up prior to travelling, especially when taking long trips

• Inquire about mandatory vaccinations when travelling to other countries at least six to eight weeks prior

• It also helps to pack a small medical kit in the event of any minor injuries or accidents

• Ensure you pack enough of your prescribed medications, and it always helps to pack them the night before, so they are not forgotten

• Organize travel insurance prior to your trip and be sure to include cover if you need to be evacuated to a suitable hospital

Health tips for older travellers

• Consider your back and joints when travelling and use luggage with built-in wheels to avoid too much heavy lifting

• If you wear glasses, pack an extra pair in case the ones you are using are misplaced

• Be sure to check the weather of the location to which you are travelling, so that you can pack appropriate clothing for specific climates

• Persons with pre-existing conditions should arrange for travel health insurance if their local health insurance is not covered abroad

• It always helps to check for any medical facilities near to your location when visiting in the event of an emergency

• Ensure that routine immunizations for influenza and pneumonia are up to date prior to travelling

Tips for travellers with disability and/or special conditions

• Persons who are disabled or have difficulty with mobility should consider making arrangements for wheelchairs and seating needs in advance

• It also helps to inform the airline of your need for assistance with a guide dog or service animal

• If you wear a medical alert bracelet or pendant for certain conditions, it is also advised to inform the airline, so they can be aware and prepared in the event of an emergency

• It is recommended that persons with special conditions carry a letter from their doctor detailing any medical requirements or pertinent information

• Remember to locate medical facilities near you when visiting abroad in the event of an emergency

We are located at #85 Robinson Road, Nassau, Bahamas, open Monday to Friday, 9 a.m. to 5 p.m. and Saturdays 9 a.m. to 3 p.m. We cater to well and sick visits, COVID-19 Rapid Antigen and RT-PCR testing, IV treatments, minor surgical procedures and consultations to name a few. We also accept major insurances and National Health Insurance (NHI) to all qualified persons. UA

HELPING TO SHAPE THE BAHAMIAN SOUND:

Meet Jennie “JJ” Turnquest

By Nikia Wells Photograph Courtesy Of Jennie Turnquest

For many Bahamians, Jennie “JJ” Turnquest has always been a household name, with an instantly recognizable voice due to her far-reaching career in radio and entertainment. Today, she wears many hats in the marketing and management field, but she fondly remembers when Bahamian radio got shaken up in the early ‘90s.

“Love 97 opened up in 1994; it was the second private radio station to open [in The Bahamas]. When I started working with them, I did the weekend midnight show. Tony Williams was the one who initially asked me ‘Would you like to do radio?’ and he trained me.”

At first, “JJ” as she is known by friends and listeners alike, was nervous.

“You have to remember, this was like ‘93 or ‘94 and we didn’t have smartphones and all that kind of stuff. We didn’t have the internet. You really only heard yourself on maybe an answering machine. So, I was quite shocked when I heard my voice back. It was really funny because it was like “Who’s that person? That doesn’t sound like me.”

“JJ” said it was around Christmas in ‘94 when she was invited to a media tour for the first phase of the Atlantis resort, and that event ended up being the catalyst for her to become a key player in Bahamian radio.

“There was no room at the Love [97] table, so I ended up sitting with other members of the media. I started talking to all the guys there and Eric Ward, who, at the time was doing the morning show at 100 Jamz, said I should call them if I was interested in coming over to the ‘cool station’.”

At the time, 100 Jamz was brand new, and “JJ” wanted to join the young, vibrant, edgy new station with radio personalities like the Mighty Pencil and Terrible T. “I’d known the Jamz team for years, just from around the party scene stuff. So, I just kept reaching out and finally they hired me in April of ‘95. Funny enough, they just hired me to answer the phone and take requests. I guess they got tired of me calling every week, so they found something for me to do. That’s how I started and then they put me on the 2am-6am shift.”

“JJ” noted that they then put her on the ‘Afternoon Drive’ a few times, which was initially terrifying because it thrust her into prime time radio.

“I remember meeting [former prime minister of The Bahamas] Hubert Ingraham at a regatta. I introduced myself. He said, ‘I know who you are. Every time my kids get in the car, they change the station to 100 Jamz and I have to change it back when they get out.’ I got moments like that, a lot. Even if people didn’t know my face, they knew “JJ” from the radio.”

At the time, 100 Jamz was seen as pushing the boundaries. “JJ” noted that she loved seeing the evolution of Bahamian music on the station, from the classic rake ‘n’ scrape to a sound that incorporated Junkanoo and influences from other regions to create something new, fresh and creative.

“I think it was ‘97 or ’98—that’s when I noticed that we were starting to shift with the sound of the traditional rake ‘n’ scrape to something that incorporated Junkanoo and soca elements. This is the sound that artists like Wendi, Dyson, Rik Carey, Julien Believe and Patrice Murrell have perfected.”

In the ‘90s, in the days before YouTube and the internet, many music lovers relied on the radio to be introduced to new artists, and radio personalities played a big role in that process.

“Back then, a song needed to be played on the radio to become a hit. 100 Jamz and other radio stations had the public’s attention and a lot of influence on Bahamian music.” UA

By Nikia Wells Portrait By Allan P. Wallace

y parents met at a sailing regatta in Exuma. My dad, who is an architect, was here working on a project and had plans to head back to Italy, but when he spotted that biggity Bimini girl down by the water—it was over!”

Gabriella Suighi, who is affectionately called “Lady Gabriella” by her friends, shared the start of her parents’ love story, with a laugh. She figured it might have been fate that brought them together that day, since her mother and father’s chance meeting helped nurture her appreciation for Bahamian culture.

A marketing director by day, Suighi said she inherited her parents’ love for the Family Island sailing event.

“I enjoy the relaxed atmosphere, and who doesn’t love a little rake ‘n’ scrape music? Oftentimes, the sailors aren’t bad to look at either,” she added with a grin.

Even as a child, Suighi always had a deep love and admiration for Bahamian music, stories, and art. The latter has actually become a passion in recent years

“I always loved Amos Ferguson, and many other Bahamian artists. I’m still working on

reaching out to many of the Bahamian artists that I currently admire to commission

pieces. Their work is so unique, vibrant and captivating, and I enjoy seeing their vision of the Bahamas through their individual artistic lens.”

To date, Suighi has curated a collection that includes original pieces by June Collie, Preston Hanna, Dion Lewis, Allan Wallace, Jessica Whittingham, and Samantha Treco. Spurred by her love for Bahamian exploration and cultural expression, Suighi also recently penned a children’s book starring her beloved pet pugs—Pugsley and Penelope. “The Swimming Pugs book is an island-hopping love letter to The Bahamas and celebrates the country’s distinctive vibrant beauty and culture.” Suighi has travelled and worked around the world, but said her dream is to one day move to Eleuthera where she can fully embrace the Family Island life. “I’m an island girl at heart. My dream is to one day live near the beach with my pugs, write books, collect art, and simply enjoy life.” UA

Jondeisha “JD” Hall may be young but, in the past several years, she has made a name for herself in the Bahamian media and news industry. In addition to launching the first season of her original web series “Gap Seed” in the autumn of 2022, Hall has an impressive résumé that includes news and TV production, as well as a stint at BuzzFeed.

Hall’s foray into media was perhaps in her blood. Her aunt was Paulette Zonicle, a popular member of the ZNS broadcast team. Hall noted that Zonicle inspired her, and highlighted opportunities that the media afforded her.

Jondeisha “JD” Hall

By Nikia Wells Photograph Courtesy Of Jondeisha Hall

“It kind of opened my eyes to the type of careers that were possible outside of being a doctor and a lawyer, or police officer. I think seeing her growth, watching her on TV and seeing how eloquent she was—that was really inspiring.”

Hall would then get her own taste of the media field when she entered college.

“I got my start in the entertainment industry when my mentor in college convinced me to change my major from business to communications, after one speech class with him. From there, he introduced me to my first TV script. I just fell in love with it. I soon started doing everything from TV production to radio,

and inspired her to curate a personal collection of original Bahamian artwork.

adding one of his original paintings to my collection. But in the meantime, I started

original

Jondeisha “JD” Hall

Gabrielle Suighi Portrait

hosting, etc. I then went to Washington, DC and on a whim, I applied for a BuzzFeed internship to be a writing intern. I was accepted to the program, and I got to experience a completely different environment. That kind of changed my entire view on how the media works and the responsibility and influence that the media has.”

Upon moving back to The Bahamas, Hall worked with nationally broadcast news stations Eyewitness News and Our News, in addition to a few other projects. But it was a natural disaster that showed her the real importance, impact and humanity of Bahamian media.

“During [Hurricane] Dorian, it was surreal to see the amount of people that were pretty much locked in on the news—both at home and internationally— and connecting to the human element of those stories. In the midst of

A QUEEN’S CULINARY JOURNEY: Meet Sadye Francis

By Nikia Wells Photograph Courtesy Of Sadye Francis

“S

It was a simple question that was posed to Sadye Francis, owner of The Flavour Market, and she immediately began to reminisce about her time as a little girl, being surrounded by family. There was a sense of blissful nostalgia evident in her voice as she recalled her family’s close-knit connection and weekly dinners.

“My grandfather, Herbert Treco, actually owned a restaurant when I was growing up,” noted Francis. “It was called the Delphi Cafeteria, and we would often go there before we went to school. That really influenced my love of good, home cooked food, early on. I didn’t grow up eating out. Sundays were a big thing. Sitting down after church to enjoy a meal was a weekly occurrence, and my grandparents would often invite people over. I grew up in a house where we always sat at the table for dinner time. My grandmother, my grandfather, and my mom cooked, and we just had really, really good meals. As a family, we would all sit down, as one, and talk.”

Francis now makes a living as a food-centric small business owner and, although she may not be cooking, her grandfather’s culinary expertise had a profound impact on her.

“Even though I was exposed to restaurant life from a very young age, I got to experience really diverse foods once I won my pageant; I was more exposed to what was out there.”

Francis casually mentions her pageant win, before going on to mention that she was Miss Commonwealth Bahamas 1993. She then shared a photo of herself during her reign, sitting side by side with Miss Bahamas 1993, Meka Knowles. Between the pair was also the late Nelson Mandela, former president of South Africa.

What started out as a conversation about food and family, organically shifted to Francis’ time representing the country, meeting amazing people, and competing at Miss World, which took place in South Africa during her reign.

LIFE IN A POST-1973 BAHAMAS

tragedy, it was incredible just to see and highlight the heroes, who, in the midst of their own fear and circumstances, still did amazing things for other people.”

Hall’s time at BuzzFeed also showed her the importance and impact of authenticity and spurred her to want to showcase Bahamian culture in its purest form. As a result, the “Gap Seed” series was born.

“I wanted to create content that could organically connect with other Bahamians. I love how honest we are. I love how forward we are. And ‘Gap Seed’ came from a place of people wanting to see themselves. Working in radio, I recognized that many Bahamians just want to see themselves; they want to feel like there’s somebody they can relate to.” UA

Francis mentioned that she was only a kid when she was crowned, having just turned 18. She admits that she had a great time but didn’t understand the full weight and impact of everything that she got to experience until years later.

“I think I won at the right time in history. In retrospect, if I had known then what I know now, I would have embraced these experiences even more.”

It was during that time that she met Mandela.

“Many Caribbean nations played a big part in Mr. Mandela’s freedom [for his anti-apartheid activism]. Our country was a part of CARICOM and one of the first places that Mr. Mandela visited during that time was The Bahamas. We were all privileged to have Mr. Mandela’s presence.”

From their initial meeting, Mandela took an interest in Francis as a kid and would eventually become her mentor. He would check in with her, over the years, to find out about her studies and what she had been up to.

After a successful career in the food industry, Francis decided to open her very own business in 2021. The Flavour Market offers foods, spices, ingredients and snacks from around the world, and is a testament of Francis’ globetrotting adventures as a young Bahamian ambassador. UA

o, tell me a bit about where your love of delicious food started?”

(L-R) Sadye Francis, Miss Commonwealth Bahamas 1993; Nelson Mandela, former president of South Africa; and Meka Knowles, Miss Bahamas 1993

DISCIPLINE, PERSPECTIVE & BREAKING RECORDS:

Meet Ken Mullings

By Nikia Wells Photographs Courtesy Of Kermit Taylor of Bahamas Athletics

en Mullings is one of The Bahamas’ top world-class athletes. The decathlete most recently made headlines last summer when he put forth a Bahamian record-breaking performance in the men’s decathlon at the 2022 World Championships in Eugene, Oregon. Mullings earned an impressive 7,866 points at the competition, a record that he also broke in the summer of 2021 at Thomas A. Robinson National Stadium.

Despite not winning the competition, Mullings said it was one he will never forget.

“Every time I get the chance to represent The Bahamas and showcase my flag, I get the shivers. It’s just a great feeling.”

Mullings gave a personal best performance at the event, with a 17th-place finish. He noted that making it to the World Championships was a big feat, all on its own.

“When I was at Worlds, we were all taking a ‘victory lap’ after the decathlon, because that’s an accomplishment to finish all 10 events. At that moment, I was just happy to showcase my flag. I was smiling from ear to ear, and one of the guys caught a picture. In it, you could see how hard I was smiling— it was a very special moment for me.”

Mullings has won countless other competitions in his discipline, leading him to his record-breaking performance. And he said a surprising experience, one early on in his athletic career, shaped his perspective as an athlete.

“The competition that impacted me most was in 2014 [at the CARIFTA games]. The previous year, I was like one of the youngest to compete. So, I went in feeling really confident, and I ended up performing horribly! But it taught me that nothing is given to you. Even if you are the favourite for a competition, you have to put in the work, every single time.”

Mullings added that it is all about the process and the journey for him, and cited Bahamian Olympian Chris Brown, as one of his inspirations due to Brown’s constant willingness to compete not just for himself, but for his country, and the benefit of his entire team. UA

Ken Mullings Pole Vaulting In Oregon 2022

Ken Mullings Competing In Oregon 2022

DOCUMENTING HISTORY: The Story of Bahamian Director Travolta Cooper

By Nikia Wells Photographs Courtesy Of Andrew Bowe, Renee Cesar and Jeff Mackey

When director Travolta Cooper began capturing the story of the late Sir Lynden Pindling, he didn’t fully comprehend the eventual reach and impact the documentary would have. The Up and Away team recently caught up with Travolta on his way to shoot another film project, in Africa. He shares the story behind the creation of “Black Moses” and his journey as a Bahamian filmmaker.

Up and Away: Tell us a little bit about your journey as a director and the creative process.

My journey… (Travolta pauses, with a laugh). Filmmaking is just something that I’ve always wanted to do. I grew up in the north-western Bahamas – Abaco, Freeport and Bimini. Most people that know me will tell you that I was just that kid who loved creating skits in my grandmother’s home, in the yard, or for school or church. I was always the little island performer. Before I even knew myself, my mother said that she had a dream that she would have a son and that he would be a part of movies.

Up and Away: Were you named after the actor or was this all by chance?

She was a fan of John Travolta and I was born at the height of his career. That’s where my name came from. Who knew that I would actually pursue some of the same passions. I don’t recall ever wanting anything else. And I finally got the chance when I got a scholarship to go to a liberal arts college in Miami. I worked in reality television for a bit and did a small stint in LA. I then came back to Nassau around the late 2000s because I could sense something special was happening in The Bahamas, at the time.

Up and Away: In terms of your filmmaking career, who were some of your inspirations as a young artist?

Easy. Steven Spielberg, Spike Lee and, when I got to film school, I really got into Quentin Tarantino. It’s interesting because, as a young Bahamian, we didn’t

have many Bahamian filmmakers or Caribbean filmmakers to sort of pattern our careers after and look up to. Interestingly, The Tribune featured our show “Where’s Wally” and they called us ‘pioneers’. That was humbling because you think you’re just doing your own thing and living your life, but you don’t realize that you’re setting the groundwork for others. I get emails from college kids all the time asking about my work and asking me to come to speak to students, and I never expected anyone to be impacted by my work.

Up and Away: Can you tell me a little bit about what it was like creating Black Moses—not only telling the story of the late Sir Linden Pindling, but The Bahamas’ journey to independence as a whole? What was that like for you?

Life-changing. I think I had a career before Black Moses, and a career after. That project changed my life. The irony is that it wasn’t supposed to be what it was. I had initially gotten a small grant from the Cable Cares Foundation, and it

Filmmaker Travolta Cooper

Filmmaker Travolta Cooper On Set

was really going to be this smaller movie. I had just done the Sir Stafford Sands documentary; that was really successful and did really well. It was just natural for me to then do something on Sir Lynden Pindling. I was super curious about him as a man. I grew up with the mythology, and his image was polar opposites depending on where you were in the country. I grew up with a lot of ambiguity about him, so when I became a filmmaker, I was actually able to do my own research. While doing research, I discovered that he was called Black Moses by a lot of his followers and that was interesting to me because I’m naturally a folklorist. I think I’m naturally a pathologist. I love peeling away the layers of the mythology of the man to get to know who he truly was.

Up and Away: How did the project expand from your original vision?

Once we started filming, I started getting opportunities to go overseas because people wanted to talk about Sir Lynden.

We went to Atlanta to talk to Andrew Young, and then he was like, ‘Oh, you have to go to Canada and talk about him being on the money.’ Then, we got the chance to go to South Africa and talk to Nelson Mandela and Thabo Mbeki. And something special happened when I went to Africa. I was in a taxi on my way to the airport. The taxi driver wanted to know why I was there. I said, ‘Oh, I’m here to talk to Nelson Mandela and Thabo Mbeki for this film that I’m doing.’ He then looks at me, and he goes, ‘Oh yes, Mandela – our Black Moses.’

The more research on this “Black Moses” phenomenon that I did, the more I discovered that it wasn’t unique to The Bahamas. It was something that was happening in a lot of post-colonial countries – they all had these strong leaders that led them to some form of independence, and they were called Black Moses. Sir Lynden Pindling was ours.

Up and Away: Were you surprised by how much momentum the film garnered?

It just kept getting bigger and bigger to the point where it was changing my life, changing the life of my crew, changing the life of the film and, inevitably, changing the life of Bahamian cinema.

Dr. Munroe is in Black Moses. He’s one of our commentators and, again, that wasn’t something we initially planned for. This man was just like an international star, and I was just blown away by being in South Africa and seeing his books on shelves and seeing people talk about him. He was super busy at the time, and then finally it happened where he was in Nassau, I was in Nassau, and we did the interview. I spent 45 minutes with Dr. Munroe. We did this interview and, to this day, we’re still getting comments and emails about it. I can’t think of a bigger Bahamian icon than Myles Munroe. I can go into countries where people don’t even know where The Bahamas is, but they know who Myles Munroe is.” UA

Up and Away: You mentioned that you are currently travelling to work on a documentary about the life of the late Dr. Myles Munroe. Can you tell me a little bit about that project and how it came to be?

Travolta Cooper With Cameraman Jackson Petit

A Marriage Between Fashion and Bahamian Straw Work

By Keesha Claudia Bethell Photographs Courtesy Of Donald Knowles and Patricia Chatti Patricia Chatti

Refreshing. Colourful. Vibrant. The Bahamian Sun. Bahamian Island Life. Bahamian Libations. One-of-A-Kind. Elegant. Fashion-Forward. These are merely some adjectives to define the vibes you’ll experience with any purchase of Straw Works by Patricia Chatti

As a fashion consultant, she wanted to add pieces that were unique to her clients’ personal style with a Bahamian touch for extra pizzazz. That’s when she came up with the concept of “blending and marrying straw work, which is a Bahamian art form”, and her “love for fashion”.

Straw has worked its way through Bahamian history books for hundreds of years beginning when a portion of the African diaspora settled in The Bahamas during the 1700s.

The term ‘straw’ refers to narrow strips of the fibrous dried leaves of several varieties of palms and plants that grow wild in The Bahamas. Straw becomes ‘straw work’ when it is woven or plaited, using various patterns. The plaiter weaves the straw most commonly using from 3 to 15 strings, but in any event, always an uneven number. The end result can be anything from hats, to dinner table decorations and even, yes, you guessed it—handbags.

Chatti’s work is her way of paying her respects to Bahamian culture.

“It’s my way of paying ode to straw but I was doing it in a different way,” said Chatti. “My work was also birthed recognizing that there was a need and trying to fill a demand for that need while also implementing and making a fashion-forward statement to straw.”

In 2020, she took six months to research and create concepts. Over that period, she came up with different looks, shapes, styles, straw plaits and fabrics. She was also able to source her straw and people who could bring her vision to life.

In the summer of 2021, Straw Works by Patricia Chatti was launched with 10 bags. Her bags were named and styled in homage to Bahamian women who use their platforms to make bold statements for the betterment of the country and are fashionistas in their own right. Some of the women on that list include: Ann Marie Davis, wife of the current Prime Minister of the Commonwealth of The Bahamas; and Chantel O’Brian, who made history in 2021 when she became the first Bahamian woman to place in the top 10 in the Miss Universe contest in its 70-year history.

Other women with signature collections include:

The Pia Carry-On: This is a large, handcrafted carry-on, crafted from silver top straw and a variety of different patterns to choose from.

The Loretta Shopper Boating Tote: A multi-purpose carry all tote, crafted from silver top straw and a variety of different patterns to choose from.

The Leslia: A clear, large, classic clutch, with a hint of colour accent, crafted from silver top straw and a variety of different patterns to choose from.

Erin: The Godmother of the Seas: A classy, clear, handheld bag, with a colourful pouch inside, crafted from silver top straw and a variety of different patterns to choose from.

Her second line of handbags launched in December 2022.

Straw Works by Patricia Chatti has also extended beyond handbags. There are hats, passport holders, napkin holders and table placemats.

Visitors from the United States and Europe have scooped up Chatti’s work and have them on proud display.

Chatti says she is proud of what she has been able to accomplish in such a short time and says the key to it all was determination to make her vision a reality. She plans to roll out more of her vision one piece at a time. UA

Straw Works Clutches and Bags

Straw Works Handbags and Hats

Straw Works Placemats

Straw Works Passport Holders

BAMSI Growing in the Right Direction

By Kendea Smith Photographs Courtesy Of MOAMRFIA Bahamas

The Bahamas Agriculture and Marine Science Institute (BAMSI) is growing in the right direction as it continues to add more offerings to potential students and farmers.

The institute, which is based in North Andros, is looking to expand its offering to students when it reopens in early 2023.

BAMSI, which opened its doors in 2014, sits on over 800 acres and is an epicentre for agricultural and marine science research, development and training.

Recently, it was announced that BAMSI is expanding its layer and broiler programme as the government of The Bahamas continues to place a special emphasis on chicken production.

“The layer programme is a part of the initiative that Minister of Agriculture, Marine Resources and Family Island Affairs Clay Sweeting is pushing, and we are trying to do our part with that in terms of training and seeing what type of birds would be the best for our climate; which would be the best for production and long life. These are the studies that we will be collecting,” said BAMSI Chairman Tyrel Young.

“We are looking to assist farmers and to get our poultry production up by 2025, if not by 100 percent, very close to that figure. We can assist the farmers not only with technology but actual statistical data. This will help farmers to run their farms in a more productive way.” Young said.

The institute is constructing a new layer house and has already purchased 5,000 chicks to begin its layer programme.

The layer house is expected to be outfitted with state-of-the-art updated technology.

BAMSI has also reportedly invested $7 million in creating greenhouse parks on Andros, Cat Island, Eleuthera, Exuma and Long Island.

“Those are now being mobilized to the different Family Islands to be set up. It is allotted land that will be scoped out and we will have multiple greenhouses on that park and, as we continue to order, we will be continuing to populate the greenhouse parks with greenhouses. Other islands will come on stream one at

a time. Other islands like Abaco, Grand Bahama and southern islands like Acklins and Mayaguana,” Young said.

“We want farmers to have an opportunity to get into the business and this is our way of sparking entrepreneurship. We want farmers to supply their own island. We want to assist with bringing down the food import bill and so the more of these greenhouses we get to be operational, the more local production we have and the less imports we will have.”

Meanwhile, President of BAMSI Dr. Erecia Hepburn has been seeking to create linkages for BAMSI students to study abroad.

“We are starting to see more students interested in recruitment. We are working on a memorandum of understanding with Florida A&M University, Duke University and Delaware.

Habenero Peppers being grown at BAMSI’s North Andros campus

Sheep and goat at BAMSI’s campus

Goats are herded at BAMSI’s campus

There are several universities that are interested and so we want to firm up our international linkages. We’ve also had meetings with persons from Ghana because we want our students to have experiences globally,” Hepburn said.

Hepburn said BAMSI is also looking to enhance the experience at the North Andros campus.

“We are looking at starting more short courses, so persons can get a snapshot of what they want to learn. Soon, we want to become a four-year organization. We are taking steps towards that because we want everyone to know that it is best at BAMSI,” Hepburn said.

Farm manager Eric Lightbourne said BAMSI is focusing on rejuvenating the pastures for animals.

“That’s already done and it’s just a matter of finding a way to irrigate them during the winter months. We are hoping to get a steady revenue stream coming out of BAMSI and we are hoping to get beehives started to train our staff and getting more people into the honey business. So, we are looking at putting BAMSI up to an international standard’s institute and meeting the needs of the farmers and the overall community,” he said.

Minister of Agriculture, Marine Resources and Family Island Affairs Clay Sweeting said he is pleased with the progress at BAMSI.

“We have a lot more things to do and a lot more to accomplish,” he said.

“We also have a piggery and other agriculture that is starting to blossom at BAMSI. And so, I am glad the vision of the former prime minister and the current prime minister for food security is coming to fruition and I can’t wait for what’s to come,” he said. UA

Land is being cleared for a coconut tree grove at BAMSI’s North Andros campus

The aquaponic centre at BAMSI is being developed for fish farming.

Bahamian Wildlife

‘It is all around us’

By Scott Johnson Photographs Courtesy Of Scott Johnson of Wild Bahamas

The Bahama Warbler

Hopping from tree to tree, the Bahama warbler probes the thick bark of pine trees in search of a tasty insect meal. The pinelands of Abaco is the last stronghold of this beautiful and charismatic little bird.

The Bahama warbler is one of six species of birds found only in The Bahamas. It was once found only on the islands of Grand Bahama and Abaco, but due to the monster that was Hurricane Dorian, this little bird is now only seen on Abaco.

The Bahama warbler is a pineland specialist, meaning it only lives and breeds in the pinelands. Destruction of the pineland of Abaco will threaten the very existence of this amazing bird and The Bahamas may lose one of its endemic feathered jewels. Consistent conservation efforts, wildlife education and environmentally conscious development are crucial for the preservation of this and other pineland bird species.

Rock Iguanas

Bahama Warbler

Bahama Warbler Perched

Bahamian

Bahamian Rock Iguanas

The Bahamas is home to many interesting species of animals that add to the exotic charm of our islands. One such group of animals is our Bahamian rock iguanas.

The Bahamas is home to three species of rock iguanas: the Northern Bahamian rock iguana, San Salvador rock iguana, and the Turks and Caicos rock iguana. Sadly, all our Rock Iguanas are endangered.

Rock iguanas are herbivores, feeding on native fruits, leaves and flowers. They are extremely beneficial to our islands because they are seed dispersers, adding to the wonderful plant diversity we have throughout the country.

Because of their sensitive stomachs, it is not recommended to feed rock iguanas human foodstuffs. Feeding them grapes and other vegetables is also not good as the high sugar content can cause a rise in their blood sugar. The sand they ingest during feeding can lead to impaction and death.

The White-Crowned Pigeon

Bahamian Boa

The Bahamas is home to twelve species of snakes, five of which are boas. Boas are often referred to as “fowl snakes” in The Bahamas because they are sometimes seen in chicken coups eating or attempting to eat chickens. Boas are non-venomous snakes that kill their prey by constriction. They are not dangerous to humans.

Bahamian boas are the largest native terrestrial predators in The Bahamas, with one species, the Bahama boa, growing to over seven feet long and weighing over thirteen pounds! They can be found in a variety of habitats, from coppice forests to residential areas.

Bahamian boas are the most persecuted native terrestrial animals in The Bahamas. Many people kill or harm these animals based on fear, superstition and, sadly, ignorance. Bahamian boas important natural forms of pest control, feeding on rats that can spread diseases, and help to keep ecosystems healthy and balanced. Killing them is not warranted. UA

One of the most iconic species of birds in The Bahamas is the white-crowned pigeon. This bird is easily recognized by its white crown, pink legs and blackish-grey body.

White-crowned pigeons are frugivorous, feeding on a wide variety of fruits. They are important seed dispersers, helping to transport native tree seeds across the archipelago. During the breeding season, the fruit from the poisonwood tree is very important to them and contains important fats and other nutrients that help young chicks grow. Unlike many other species of birds, white-crowned pigeons feed their chicks milk from special glands in their throats.

Hunting and habitat loss are major threats of white-crowned pigeons. The species is currently listed as “near threatened” by the International Union for the Conservation of Nature (IUCN). Protection of native coppice forests, mangroves and pinelands and better hunting practices and regulations can help to ensure that this species will be around for generations to come.

Bahamian Rock Iguanas In Natural Environment

White-Crowned Pigeon Perched

White-Crowned Pigeon

Bahamian Boa

which is missing something. But it is what Jentgen felt—that something was missing—and now she and her partners are proud of what they have created.

“There wasn’t much that was offered here for nightlife, and it took a vacation to help me realise that we needed something. Hookah has become very popular now in the world and I went to this Hookah lounge which was very chill. I just thought, ‘Oh, my God! This would do well in Turks and Caicos.’”

And with some brainstorming, the idea mushroomed from a cool concept to a Grace Bay area business with a staff of some twenty-five people in a spot now ranked as one of the only reasons to get off the beach and onto the strip.

“It’s been popping; that’s the word I want to use, popping. It’s one of the most popular night spots in Turks and Caicos. People hear about Shisha before they even arrive. People are excited about going to Shisha. People are booking before they even arrive on island. So, it is getting out there that Shisha Lounge is the place to be once you’re coming to Turks and Caicos.”

Shisha Lounge was opened in January 2020, just a few months before the once-in-a-hundred-years pandemic made travel and hanging out not just taboo but deadly and dangerous. They’re happy to be one of the commercial survivors of COVID-19.

“It took a lot of hard work and dedication and commitment. It took a lot of marketing and promotion to get Shisha Lounge out there during the pandemic. And after certain restrictions were lifted, a lot of people, because they were confined to being home, they wanted to be out, so we had a lot of traffic after the airport opened. So, people were flooding in, so it was just busy, and we just felt blessed that we persevered and pressed forward given all the odds that were against us at the time,” admitted Jentgen in explaining the business’ resilience.

The ambience of Shisha Lounge is signature, distinctive and yet considerate of almost every desire of that person looking for a great evening out.

Whether one wants to plunk down in a cushy couch with a tropical elegance near the bar, but still private, air conditioned and exclusive; or if you want to smell that ocean air and feel the pulsating rhythms of DJ performers in the open lounge which is a favourite for birthday celebrations, Shisha Lounge has the apropos setting.

“You have some people who want to just sit at the bar and converse, allow our bartenders to entertain them; our bartenders are amazing, and they make sure our guests have a good time.

“People come to Shisha because they love to get that VIP treatment that we provide. Bringing out the Shisha illuminated signs with your name on it. We have our servers dancing with your bottles, the excitement, the adrenalin, people just love that.”

For those who want the crowd in proximity, while enjoying the option to unwind in a laid-back space, there is an upper deck adding to the layers of luxury of the lounge.

Shisha Lounge has undergone recent renovations which refreshed the VIP area and the kitchen, and it has seen an extension to the outdoor footprint—the open-air lounge is now twice the size.

If you’re drinking, dancing and hookah smoking, then you’ve got to eat. Shisha Lounge is the only kitchen in Providenciales open long past midnight.

“We’re open until 1:30am. There is really nowhere on the island that offers food until that time; most restaurants are closed at 10pm and that’s a plus for us. It also helps with drinks sales; once you’ve had something to eat, you’re re-energised and our Caribbean food, it’s delicious.”

Orville Hamilton, a chef of 33 years, originally from Jamaica, is leading the expanded menu and promises a delicious Caribbean kick! Hamilton is famed in the islands for his “Delicious Dishes” which serve patrons in the downtown area of Providenciales. He is bringing that flavour and more to Grace Bay and Shisha Lounge.

“You will be able to get a variety of foods including soups, souses, sandwiches, conch fritters, kebabs, burgers, Jamaican jerk; and for sit-down dining, there will be a full menu.”

To please any palate, the chef said he challenges anyone who stops in for dinner or a late-night meal that “…if you don’t see something on the menu, just ask for it. We want to be able to give you want you want.”

If you ask Chef Hamilton precisely what he is excited to bring, he goes into a monologue which will have you salivating.

“Jerk fish filet, coconut-crusted filet, fried shrimp, coconut shrimp, tacos ... we will have all of these favourites.”

Flavours at Shisha Lounge are not restricted to the kitchen either. Slide up to the bar or stay seated at your table and ask for the signature cocktails and the island-themed hookahs for another Caribbean experience.

Would you like the Shisha Paradise, turquoise-coloured, a little sweet and a little spicy, and popular with the ladies? Or would you like to try the racy Kiss Between the Thighs, which, despite her years of serving the beverage, still makes Jentgen giggle.

“That’s the one that they drink, and they get that little buzz, that little electricity going on. You know what I mean. We also have our signature shots, which are like car crash, and it’s like a creeper.”

Not adventurous enough for you? How about the hookahs at Shisha Lounge!

“We have the best hookah. Our hookahs are smooth. We have professionals who were trained to make the hookahs,” shared Jentgen.

Turks and Caicos is an archipelago; a chain of forty-five islands and cays, and the inhabited among them are paid homage to in the hookah blends on offer at Shisha.

“We do milk-based hookahs. Instead of water in the hookah, we can do milk; we do pineapple; we can do alcohol infused.”

These bold ideas pave the way for tropical combinations including the watermelon which flavours the Grand Turk hookah; and you can try others, each tailored for the inhabited islands of Middle Caicos, North Caicos, Salt Cay, South Caicos and Providenciales.

The mixes are a long list and transform the variety of flavours featured at this eclectic night-time experience in Providenciales—the food, the drinks, the service, the spaces and the hookahs.

Shisha Lounge has now evolved to being a spot that has set the bar very, very high. Demonstrating the exceptional lengths to which the team will go to completely immerse patrons in that unique vibe, which, while inspired by experiences abroad, is completely crafted and tailor-made in TCI. UA

Shisha Lounge Fire Pit

Shisha Lounge Always A Good Time

At Cancer Treatment Centers of America® (CTCA), Comprehensive Cancer Care Network we understand that cancer is a complex disease, requiring you to navigate insurance coverage, travel arrangements, medical records and other unanticipated needs. Our international team is committed to helping you handle these logistics so you can focus on what’s important to you—your health.

EXPERT CANCER CARE FOR BAHAMAS PATIENTS

If you or someone you love has cancer, please call toll-free 242-601-0006 to speak with an International Oncology Information Specialist, available 24 hours per day, or visit cancercenter.com/international for more information.

When you choose one of our five U.S.-based hospitals, we guide you and your family every step of the way, starting with a 3-5 day initial evaluation to develop your personalized cancer treatment plan. A team of clinicians will work together to provide treatments combined with evidence-informed supportive cancer care therapies designed to help manage side effects, boost your energy and keep you strong during treatment. Your plan may include treatments like chemotherapy, surgery and radiation with supportive therapies like pain management, physical therapy, nutritional counseling, naturopathic and spiritual support.

“I enjoyed being around the doctors at Cancer Treatment Centers of America because, not only do they educate you, but they give you a sense of hope. They focus on mind, body and spirit.”

Pamela R. Breast Cancer Patient

GO GLOBAL Take your Business Digital

By Keesha Claudia Bethell Photographs Courtesy Of Open Systems Technologies International (Bahamas) Limited

The dawn of the COVID-19 pandemic has placed The Bahamas on the path to advancing in the digital space. This advancement is now a way of survival for countries around the globe. The ability to work remotely. The ability to work digitally. The ability to work safely. Those three bedrocks are key to contingency plans of businesses in the international landscape to protect the integrity of its employees and company documents, as well as clients’ personal files. This helps to mitigate and prevent fraud.

President of Open Systems Technologies International (Bahamas) Limited Peter Bridgewater runs a tight ship at his New Providence-based company with professionally trained and certified project management personnel to provide the services required to meet the international need for the digitization of companies. He believes that digitization is important for both big and small companies to enable the digital transformation of the business.

“In this business, there is no such thing as a lost file or document,” explains Bridgewater. “The more efficiently your company runs, no matter how big or small, it can operate like a Fortune 500 Company.”

Open Systems Technologies International provides IT solutions tailored to each business. Those services include an array of professionally managed services: content management, customer journey management, cloud backup solutions, cyber security, disaster recovery, remote access and teleworker solutions. Open Systems Technologies International has been an Authorized DocuWare Partner for the past 21 years, successfully being awarded with the DocuWare Diamond and Silver Awards.

“In today’s world, where you are forced to be on the go and work from home or locations around the world, you still need to be connected and productive. We can help you access your information from anywhere at any time, securely”. Bridgewater said.

“Efficiency and collaboration are of the greatest assets in today’s business survival and growth. Gone are the days where you were obliged to sit in your office 9 am – 5 pm to maximize your business productivity. We provide managed solutions and services that make the ease of doing business reliable and cost efficient to work anywhere and anytime.”

You may be wondering how and why Bridgewater established Open Systems Technologies International (Bahamas) Limited. Here is his explanation:

“After working in the Information Technology (IT) and Financial Services Industries for a combined 40 years, I was exposed to this type of technology during my travels, and I realized then that there had to be a way to manage paper for Know Your Customer. I believed it would be a good thing for my country to improve productivity and efficiency and the ease of doing business. That technology was Electronic Document Management. Today, that term is known as Enterprise Content Management. After I saw the need for it, Open Systems Technologies International was established in 2001 and I have no regrets starting this digital business.”

Bridgewater goes on to define Enterprise Content Management and its importance.

“It enables businesses to capture, store, archive and search information electronically or digitally. Security can be put in place, so that only authorized persons will have access to information in secure digital file cabinets which can be encrypted. Additionally, all authorized persons can access the information at the same time and all access is logged for auditing purposes.”

Now more than ever, companies are realizing the importance of digitization, making Bridgewater’s foresight even more of an asset than before.

“When I first started in 2001, there were not many companies introducing that type of technology,” said the president. “Companies are now seeing the importance of improving productivity and efficiency in order to save money on administration costs and disaster recovery due to the increasing effects of climate change.”

At the end of the day, the Open Systems Technologies International (Bahamas) Limited president said from inception, the mindset is a focused vision that the company has for digital transformation in accordance with its mission statement.

“To be the leading provider of electronic document management solutions that would enable organizations to increase their efficiency to both internal and external customers to maximize their profit potential.”

Open Systems Technologies International (Bahamas) Limited will continue to move forward with that vision in mind. Bridgewater promises that his company will go beyond that vision as it continues to forward think about the constant evolution of the importance of digitization.

To learn more about the products and services needed to make your business digital, visit the company’s website at: www.opensystems-bs.com. UA

Team Using DocuWare Platform

Peter C. Bridgewater, President/CEO

Nassau

This Little Long Island Of Mine

By Bianca Major Photographs Courtesy Of Bianca Major

As the morning sun rises, the sound of chickens chuckling under the kitchen window breaks. The kettle steams, whistles, and the early bird pours a cup of sunshine.

Nothing like a cup of sweet “fever grass” tea to accompany a hearty Bahamian breakfast. Native grown yellow grits, smothered with a helping of steamed “sawchiss” and sliced avocado pear, will put plenty of “pep in your step”.

“Make haste, eat ya food, work to do.” Probably the most motivational quote a person can ever hear. Because without a “belly full”, nothing can be accomplished.

Growing up on the “islands”, Family Islands, things worked a bit different. The daily routine consisted of tending to the house, farm, animals, fishing, hunting, opening your shop or doing whatever it is to earn your living. Island folk worked for themselves. “Get up and get it done” and “If you don’t do it, no one else will do it for you.”

The backbone of Long Islanders is the independent spirit that lives amongst them. When you take a step back and observe the humble people of Long Island, it overflows daily throughout the community or wherever Long Islanders are. Building lives, businesses, neighbourhoods one day at a time. You won’t find these people looking for handouts. If anything, they will be lending a hand during times of hardships.

Having the ability to live independently brings a soothing freedom to one’s soul. It’s that “island living”, so they say, but I beg to differ … its Long Island. The tropical island atmosphere created by Mother Nature and the hardworking people of Long Island makes for a unique blend of independent freedom.

Long Island, the skinny, “long” island in the southern Bahamas, has a unique charm. From the moment you step foot on land, it’s as if you have stepped into an alternate universe.

The freedom Long Island breathes into your soul is mind altering, making you want to stay on vacation forever.

You don’t have to go far. Once you arrive on Long Island, and experience this freedom, it will be exhilarating. Nature embraces you with all its beauty. Flowers and trees galore. Every hue of the colour palette is on display, from the lush flora to the powder sandy shores, crystal clear turquoise and indigo seas, all the way to the bright blue sky. As the sun sets, the horizon burns with corals so mesmerizing, you will wait for the stars to fill the night sky like shiny diamonds, dancing on parade.

Saltwater therapy for the soul is a major component to indulge in. Just “aaaahhhh” the freedom of Long Island when you touch the waters. Imagine

Sunset Over Long Island

View at Lochabar

diving into your own real-life aquarium—that’s what it truly feels like. Grab your fins and snorkels for an under the sea adventure.

From Southend to Northend, you can stretch out on a sandy beach without another soul in sight.

Long Island’s Top 10 Shades of Blue Beaches:

Gordon’s Beach

Cape Santa Maria Beach

Galloway Beach

Ford’s Beach

Deal’s Beach

Dean’s Blue Hole Beach

BonneCorde Beach

Lochabar Beach

French Harbour Beach

Diamond Crystal

Adventure is on the agenda as this little island offers up multiple ways to enjoy and explore Long Island. You can make your own fun, make your own plans—break them, too—and still be having the time of your life.

Exploring the caves at Hamilton’s, where extraordinary rock formations and ancient writings can be found. Moving along to dive at world-famous Dean’s Blue Hole, or making another trek to the Shrimp Hole, where you can literally swim with the shrimp.

Making a pilgrimage to see the historical churches throughout Long Island, like the “twin tower” churches of Clarence Town.

Ancient ruins of former slave plantations are still visible, like those of Adderley Plantation and the site of Lord Dunmore’s estate at Dunmore’s settlement.

Experience the freedom of independence when you travel to Long Island. It’s life-altering and the feeling to never want to leave this paradise is permanent. Just ask somebody, but don’t tell anyone. Long Island is still our best-kept secret.

As a returning visitor describes, “Long Island is really amazing. I’ve been here six months, and this is probably my twentieth trip here and yet, I still squeal with joy when experiencing the pure, unadulterated beauty and magic of this place!”- F. Miller.

We wholeheartedly give this statement the stamp of approval. Definitely a must-do experience for yourself. But the charm of Long Island doesn’t stop there. The freedom to embrace the independent nature of the island living is here for all.

“This little Long Island of mine, I’m gonna let it shine.” - B. Cartwright describes Long Island as a light shining when nature is in full bloom against the crispy blue sky.

“Oh, this island, this Long Island! This land of warm sun, trade winds, white floury sands, pale turquoise water, schools of fish, flowers everywhere, clouds of pale-yellow butterflies, and warm, genuine smiles everywhere ... everywhere you find magic, big and small.”- F. Miller

“There is nowhere else on the planet you can align yourself with Mother Nature in such synchrony, only Long Island does this. It’s as if you are on a different plane” - B. Cartwright

“The way Long Islanders embrace visitors with open arms and a heartfelt ‘Welcome Home...’. The sweet, innocent lyrics and tune of a rake ‘n’ scrape song. I’ve travelled a lot, but nowhere else have I ever experienced elsewhere what I get here.” - F. Miller

Long Island does this to you, and we bet if you visit, you may just want to stay, too!

Marking 50 years of independence, Long Island has maintained its own growth. As it is true, the independent-minded people of Long Island have built a thriving business community and will continue to persevere through the future. UA

Dunmore Plantation Gate

Shipwreck at Miley’s

Trail at Miley’s

Royal Poinciana Flower

Home Construction Project Justice. Compassion. Love.

About Us:

The Adventist Development and Relief Agency (ADRA) Bahamas is the national office of the humanitarian arm of the Seventh-day Adventist Church. We deliver relief and development assistance to individuals, regardless of their ethnicity, political affiliation, gender, or religious association. Incorporated under the Companies Act and registered as a non-profit company in The Bahamas, our goal is to serve humanity, so all may live as God intended. By partnering with local communities, organizations and governments, we are able to deliver culturally relevant programs and build local capability for sustainable change. We do this through programs that focus on education, agriculture and livelihoods, and emergency management inclusive of disaster risk reduction and resilience.

Background:

The Love in Action Project has successfully seen the completion of twenty-five housing structures in less than twelve months throughout Great Abaco and has an aim to continue these efforts to aid in the return of families affected by Hurricane Dorian through the loss of their homes. It is our hope to provide a stable shelter environment that meets hurricane standards and mitigates future harm and damage. Over 75,000 persons were impacted, and over 10,000 persons were displaced from Abaco alone. While rebuilding efforts are taking place, many damaged or destroyed homes are still in need of repair or construction. Many persons are still displaced either in tents, with families, or on other islands. With the continued threat of a hurricane or other natural disaster, permanent and safe storm-resistant shelters for vulnerable community households are urgently needed.

When you donate towards this project, YOU, too, become a humanitarian in showing love through your actions—be it with your time, monetary donations or in-kind gifts!

Is there an age limit to starting a yoga practice? The short answer is no. But also, in the words of the late Bahamian legend Ronnie Butler, “Age ain’t nothin’ but a number; you’re just as old as you feel.” And what better way to feel good than to invite yoga into your life?

Unfortunately, with common misconceptions, you may feel you need to fit a particular demographic to practice yoga. For example, some may view yoga as a new-age practice primarily geared toward women in their 20s and 30s. And while yoga practitioners are often represented as young and bendy in mainstream media, the reality, according to research by ‘Yoga in America’, is that 17 percent of yoga enthusiasts are in their 50s, and 21 percent are age 60 and older. So, you may think that the yoga ship has already sailed, but I’m here to tell you: it is never too late to roll out a yoga mat, find your breath and move.

Yoga is one of the world’s oldest health systems. Yoga’s roots can be traced back 5,000+ years, and its oldest texts are equipped with philosophies and guidelines for postures (asanas), breathwork, meditation, and ethics. Over the years, these guidelines have been used to create many styles of yoga. With different types of yoga, a practitioner can find precisely what answers the calling of their intentions and goals. For example, you could try Ashtanga or Power Yoga if you prefer a more physical and active practice. And if you’d like something calming and slow-paced—a Gentle, Yin or Restorative Yoga class. Looking for something in between? Try a Hatha or Iyengar class. And if you’re still looking for a suitable class, there are loads more styles to try.

Of course, with many types of yoga, some poses may be too advanced for some bodies at different stages in their practice. Still, the beauty of this ancient exercise is that asanas can be easily modified to suit beginners and individuals with limited mobility. Practical props to add to your toolbox to modify postures in yoga are blocks, wedges, straps, bolsters and thicker yoga mats. These props are essential for adding more length, depth and comfort as you flow.

Regardless of pose adaptations, yoga still has many benefits for the body as a whole. And with the range of styles, accessibility and difficulty levels, yoga provides the opportunity for almost anyone to participate and gain health benefits. Recent scientific studies offer data showing that a consistent yoga practice positively affects cellular ageing, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern as we age. Further research also supports the claim that yoga helps slow our ageing process and is beneficial in maintaining physical mobility and functional independence. Other benefits include injury prevention, increased flexibility, strength and balance, decreased blood pressure and improved sleep, respiration, and mental wellbeing.

THE ART OF WELLNESS

Older and Wiser with Yoga

By Alexandra ‘Bahayogi’ Kaufmann Photographs Courtesy Of Keith McConnell

I want to dedicate this piece to my grandmother, Celcina Spence. A resilient, kind and beautiful Andros woman who filled the hearts and bellies of everyone that crossed her path. It was her joy to collect these magazines on each Bahamasair flight and I just know this one would have been her favourite. This is for you, Grammy.

Now that you know the benefits, how do you start your practice? First, talk to your healthcare provider. If you have medical issues, get feedback about any movement precautions. For example, people with glaucoma may be advised to avoid positions where their head hangs down, which may increase pressure in the eye. In addition, hot yoga may pose a risk for people with heart conditions because high temperatures can increase cardiac workload. Still, remember, yoga has many styles, and modifications are always available. So, there is always a way to make it work for you and your body.

Next, source a well-trained, experienced teacher. Be bold and ask prospective instructors about their credentials, experience, preferred teaching style, and yoga style. Try working one-on-one with a certified yoga teacher if you prefer a private space and/or want to work on specific needs with a more personally curated session.

Lastly, practice and patience make progress. If you are new to yoga, try a beginner’s class, even if you are a seasoned fitness guru. Unlike Western exercise, the yogic approach emphasises balancing effort with ease by connecting your breath to your movement. It can be surprisingly difficult for people who are used to moving with their ego first. In fact, learning not to rush, compare yourself to others, or be overly concerned with how you look can be one of the practice’s most challenging yet rewarding parts.

When I started my yoga journey in 2013, I remember the intrigue from some friends, colleagues and family members. But unfortunately, the intrigue was soon followed by reasons they simply couldn’t “do” yoga. I kept hearing: “I’m too old”; “I’m not flexible enough”; “I need to lose some weight first”; “I don’t have the time”. And with that, I made it my goal after I became a yoga teacher in 2015 to prove those reasons wrong. Day by day, I brought my mom into my practice and helped her with rotator cuff injuries. I introduced my grandmother to the importance of breathwork to help manage stress and anxiety. I helped a 65-year-old client regain his golf swing from constant excruciating pain. And I’ve helped thousands of people touch their toes, love their bodies and curate yoga practices that fit their schedules.

All in all, you don’t have to be young or fit or flexible to try yoga. There is no age for yoga. Likewise, there is no right or wrong time to start your journey on and off your yoga mat. In fact, if you can breathe, you are already practising yoga. I look forward to seeing you on your yoga mat.

Join my mom and me in this 50+ yoga sequence featuring her favourite poses. All poses can be held for five to ten breaths, in and out of your nose.

Easy Twist Pose, Parivrtta Sukhasana

1. Start from a seated position. Sit on a yoga mat, blanket, or bare floor with your legs extended outward.

2. Cross your legs. Slowly cross the legs at the shins, with one leg on top of the other.

3. Widen your knees. Then position each foot beneath the opposite knee (cross-legged).

4. Relax your arms. Place your hands on the knees with your palms down or bring your hands together at your heart centre.

5. Straighten your back. Balance your body weight across the sit bones and press the buttocks into the floor, mat, or blanket.

6. Place your right hand on the floor behind you. Bring your left hand to the outside of your right knee and exhale as you gently twist to the right. Inhale again as you lengthen your spine, and exhale as you twist deeper. Gaze over your right shoulder.

7. Sit up tall and spread open across your collarbones.

8. Hold for 5-10 breaths. Then switch sides.

2Child’s Pose, Balasana

1. Start from a tabletop position. Reach your hips to your heels and extend your arms in front of you.

2. Rest. Rest your forehead on your yoga mat and relax your neck. For added comfort, consider placing a blanket, bolster, pillow, or your hands beneath your forehead. Close your eyes and relax your jaw.

Downward Facing Dog, Adho Mukha Svanasana

1. Start in tabletop. Walk the palms just out in front of the shoulders. Spread your fingers and root the backs of your knuckles and the circumference of your palms into your mat.

2. Raise up and back. Ground down into the palms, raise your knees off the mat while shifting the stomach toward the thighs. Lift the hips high as the legs straighten. Keep your toes pointing forward. Create an inverted V posture with your body.

3. Keep a slight bend to the knees. When you’re ready, you can begin to straighten out your legs but do not lock out your knees.

4. Look towards your navel. Or gaze at your kneecaps.

Balancing Tabletop, Dandayamana Bharmanasana

1. Start from a tabletop position. Come to your hands and knees with your wrists directly under your shoulders and your knees under your hips. Point your fingertips to the top of your mat. Place your shins and knees hip-width apart.

2. Extend your right hand forward and your left leg back to rest on your mat.

3. Inhale and rise from the mat and stretch from opposite ends.

4. Keep your hips square and your arm and leg in line with your spine.

5Ragdoll Pose, Baddha Hasta Uttanasana

1. Start with your feet at a hips-width distance. With toes pointed forward, hinge from your hips and fold forward.

2. Reach for your opposite elbows and clasp them with opposite hands.

3. Relax your head, shoulders, and neck, and allow your upper body to release down.

4. Shift your weight slightly to the balls of your feet and activate your thigh muscles by lifting your kneecaps up and hugging your thigh muscles to the bone.

6Warrior I, Virabhadrasana I

1. Start at the front of your mat, step your left foot back, toes pointing slightly out, feet hip distance apart.

2. Bring your hands on the hips and align your hips with the front edge of the mat.

3. Bend your right knee and the right thigh parallel to the floor. Keep the weight on the front heel and big toe.

4. Press the back foot down and lift from the inner arch. Keep the back leg engaged.

5. Lift your arms over your head and spread open across your collarbones.

6. If your neck allows it, look up, keeping the lower ribs down.

Warrior II, Virabhadrasana II

1. Start at the front of your mat and take a big step back with your left leg, toes pointing slightly in. Press the four corners of your feet and firm your legs up.

2. Inhale, raise your arms parallel to the floor, and keep your shoulders down and your neck long.

3. Exhale, bend your right knee and align your knee with your second toe. If needed, slightly adjust the position of your feet and legs to find stability in the pose.

4. Press down through your big toe to find balance.

5. Draw your lower abdomen in and up and lengthen your spine.

6. Gaze towards your front middle finger.

Modified Tree Pose, Vrksasana

1. Start standing.

2. Shift your weight into your right foot and lift your left foot off the floor. Keep your right leg straight, but don’t lock the knee.

3. Bend your left knee and bring the sole of your left foot high onto your inner-right calf or thigh.

4. Create a kickstand with your toes on the floor for additional balance or connect the foot to the inside of the calf or thigh for an extra challenge.

5. Focus your gaze on something that doesn’t move to help you keep your balance.

6. Switch sides.

Modified Boat Pose, Navasana

1. Begin seated with your knees bent and your feet flat on the floor.

2. Lift your feet off the floor with your knees bent and bring your shins parallel to the floor.

3. Your torso naturally falls back, but do not let the spine round.

4. Bring your hands to rest behind your thighs.

5. Roll your shoulders back. 6. Focus on lifting your chest to support the balance.

Forward Fold, Paschimottanasana

1. Start seated with your legs extended in front of you. You can keep a slight knee bend throughout the pose, eventually straightening the legs as flexibility increases.

2. Inhale, reach your arms up overhead, lengthening your spine.

3. Exhale, and bend forward from the hip joints. Lengthen the front of your torso.

4. Hold on to your shins, ankles, or feet—wherever your flexibility permits. You can also wrap a yoga strap or towel around the soles of your feet, holding it firmly with both hands.

5. Keep the front of your torso long.

Bound Angle Pose, Baddha Konasana

1. Begin seated with your legs extended in front of you. 2. Bend your knees and draw your heels in toward your pelvis. 3. Press the soles of your feet together and let your knees lower open to both sides. 4. Grasp your toes with your hands. 5. Sit up straight. Extend the length of your entire spine through the crown of your head. 6. Gaze softly straight ahead or at the tip of your nose.

12

Corpse Pose, Savasana

1. Lie down on your back. 2. Extend your legs out in front of you. 3. Let your feet fall open to the sides. 4. Rest your arms out alongside your body with your palms facing up naturally. 5. Relax your whole body, including your face. Let your body feel heavy. 6. Let your breathing occur naturally. If your mind wanders, you can bring your attention to your breath. UA

Matanzas, Cuba 10 things in 4 nights at the City of the Bridges

By Myru Hernandez Photographs Courtesy Of Jordano Sabater and Bahamas Translators

When you visit Cuba, one thing you will quickly learn is that every province has its own culture and that it’s almost like visiting a different country. From one province to another, you will see something different and unique that you have never seen anywhere else in the world.

The most popular destination, as we know, is the city of Havana, but the reality is that every province has a capital known for something unique, to the point of being identified as such; even when the name of the city is not mentioned. Let’s see how well you know Cuba. The “City of the Tinajones” is… Camagüey And of course, Havana is the “City that Never Sleeps” and the “City of the Old Architectural Structures, Antique Cars”, and much more; Holguín, on the other hand, is a city known for its parks; not to mention Santiago de Cuba, “The Land of Flavor”, or better said in Spanish, “La Tierra Caliente”; but what do you think of when you hear Matanzas?

When we say Matanzas, Cuba, most people would think of Varadero, but there’s so much to enjoy in that province beyond its famous beaches. Did you know that Matanzas is also known as the “City of the Bridges”? Well, you would be even more surprised to know that the city is also called the “Athenas of Cuba”. Why? Because of its cultural and literary development. This development began in 1813 when Matanzas City was introduced to the printing press.

In case you are considering visiting Cuba during a public holiday, here are ten things you can do in four nights, starting on a Friday, just two hours away from Havana…. You guessed right! In Matanzas.

1. Book a tour of the city in a car from the ‘50s to go sightseeing. Enjoy a fusion of European, French and American architecture, and museums for every theme you can imagine.

2. Stop for lunch at the impressive Hotel E Velasco and enjoy its world-class menu or go next door to Café Mambo Jambo.

3. Are you in the medical field? Matanzas has an attraction just for you. Visit the Museum of Pharmaceutical Sciences and enjoy this piece of living history that still preserves its 19th century images and documents. There, you will find chemistry research papers and medicine manufacturing procedures, used from the time this drugstore was built by Dr. Ernesto Triolet in 1882, when the French Doctor of Pharmacy decided to relocate to Cuba and open his professional practice.

Tour In A 50’s Automobile

Hotel E Velasco

Museum Of Pharmaceutical Sciences

4. Visit the Firefighters’ Museum. This beauty is not only a museum, but also living history, as the place is still used as a fire hall and it’s also the training center for firefighters and police officers.

5. Interested in structures with a touch of French design? Visit Palacio de Justicia, or Palace of Justice, in Matanzas, the first neoclassical building in the country. Built in the 19th century, this masterpiece was designed by two talented French architects: Jules Sagebien and Esteban Best.

6. While in this beautiful, centrally located area, you may want to spend some time at Parque de la Libertad , or Freedom Park, a beauty surrounded by iconic buildings that make Matanzas City a living museum.

7. If you want to purchase items in a variety of stores, just visit La Calle del Medio, a walk-in boulevard that is also the home of many local events and live concerts.

8. Concerts, plays and special events are hosted at Teatro Sauto, or Sauto Theater. Teatro Sauto opened its doors in 1863. This iconic structure is a symbol of the opulence that the city of Matanzas enjoyed, resulting from the trade of sugar cane produced by the enslaved.

9. Love art? Matanzas is synonym for art, with many outdoor spaces transformed into murals.

Now that you know what to do in Matanzas, Cuba, allow me to recommend a day of relaxation in beautiful Varadero, or better yet:

10. Visit Bahamasair.com and choose your next destination in the Cuban archipelago. I will be right there giving you tips and enjoying the adventure with you and yours!

UA

Firefighers’ Museum

Palacio de Justicia

Parque de la Libertad

La Calle Del Medio

Teatro Sauto

Art Murals

Trinidad and Tobago’s Enchanting Forts

By Jossane Kerrice

Majestic with a hint of allure, Trinidad and Tobago’s forts are steeped in rich history, which goes as far back as colonial days. The beauty of these sites intended to protect during war against other nations, remains with us as tourist attractions which draw thousands of people to explore not only the mystery surrounding their existence, but also their captivating, scenic views.

Fort George

Formerly called La Vigie, this fort is strategically located in St. James, 330m (1,082 feet) above Port of Spain, Trinidad. This “virgin fort” never saw military action. Built in 1804, under the supervision of the then-British Governor, Brigadier-General Sir Thomas Hislop, Fort George offers panoramic views of Port of Spain and, on a clear day, you can see the southern peninsula of the island, even as far as the hills of Venezuela. The site features forts, batteries and cannons.

Comprising an entire complex of fortifications, on upper and lower slopes, such as sea defences and a series of supportive batteries: York, Princess Charlotte, Abercromby and Cambridge on the lower slopes, and Cumberland on the upper slopes, above the fort, this captivating fort on Trinidad’s north-western peninsula is a must-see for visitors. Well-fortified to defend the nation, the fort was considered the most well positioned to execute an excellent defensive strategy.

Amidst rumours of war, merchants of Port of Spain stored their records and valuables at the fort. However, in 1846, the fort ceased to be a military establishment, and a signal station, designed by Prince Kofi Nti, son of King Kofi Calcali of Ashantee, West Africa, was established in 1883. After becoming a ward of the British government after a war against the Ashantees in 1872, he arrived in Trinidad on 1 July 1881. The building ran its operations as a signal station until November 1964. In 1965, there were major restoration works on the building, a mere three years after Trinidad and Tobago gained independence.

Fort King George

Wrapped up in endless history, this fort, which is a must-see for all who visit Tobago, is located about 130m (426 ft.) above Scarborough, Tobago on “Scarborough Hill”. This fort, which is in the undulating hills of the capital of Tobago, showcases breath-taking views of Tobago’s city centre as well as, on a clear day, the north-eastern peninsula of Trinidad. Authorized for erection in October 1777 by British Governor of Grenada and Tobago, Lord George Macartney, the fort initially comprised two barracks and double kitchen to house two companies of soldiers and a parade ground. In the year 1779, the construction was near completion.

The French then captured the island in June 1781; however, by 1784, General Blanchelande had the French begin construction of a fort on the hill. Works were halted in 1785 and resumed in 1786 under the administration of Count Dillon. At that time, the fort was named “Fort Castries”; however, in 1789, it was renamed “Fort Republique”, and “Fort Liberte” in 1790, when the garrison revolted. In 1793, the British recaptured the fort.

Throughout it all, the island changed hands a few times by various conquerors. In 1801, Tobago was returned to France but, by 1803, it once again belonged to the British. In 1804, the fort was then referred to as “Fort King George” after King George III. As nature would have it, on 11 October 1847, strong winds from a hurricane blew off the roofs of its buildings, doing major damage to the fort, leaving it in ruins. A garrison remained until 1854.

Fort George, Trinidad

Fort George Jail House, Trinidad

Fort King George Bell Tank, Tobago

Felix Photographs Courtesy Of L. Roscoe Dames II

Fort Milford

Perfectly nestled along the coast of Store Bay Local Road in Tobago, a stone’s throw away from Arthur Napoleon Raymond Robinson International Airport, this fort was built in 1777 by the British. The fort offers captivating views of the coastline and breath-taking sunsets. Fort Milford is so strategically positioned that it is as if it is hiding in plain sight. Quite a few persons have admitted to never noticing its existence, which is so close to everything else in its vicinity that they would usually visit, such as the beaches, never having realized that the fort is standing right there in proximity to hotels and shops. Many photographers have captured this view against the backdrop of the iconic jetty and thatched hut landmark at the nearby Sandy Point Hotel. There are only a few cannons and walls remaining; however, it is a fort worth visiting.

Fort James

Take a drive up to the north-western side of the island of Tobago, in one of the oldest towns called Plymouth. There, you will discover Fort James which overlooks Great Courland Bay. The fort was built by the British around 1811 and comprised areas for storage of eighteen-pounder guns, a magazine, and an oven for heating shot. The fort was named after James Duke of Courland whose settlers were in Tobago around 1650. Steeped in a long history, from the period of 1762 to 1770, two companies of the 4th and later the 62nd and 70th Regiments were quartered at the thatched huts near to the fort. Thereafter, the British manned only a picket post at the location which was attacked in November 1770 by rebellious slaves. In 1777, a four-gun battery of three eighteen-pounders and one six-pounder were positioned on site. The militia and trusted slaves staffed the site for the protection of shipping in the bay. However, they saw action against the French in 1781. Permanent barracks were eventually constructed nearby. Though now in ruins, cannons can still be seen at Fort James.

Fort Bennet

Overlooking Stonehaven Bay, Fort Bennett was named after Lieutenant Robert Bennet who was an English Mercenary who commanded a small party of settlers which left the Duchy of Courland aboard “Der Schwann” in July 1680. The settlers built a small fort nearby but, in less than a year, they left for Barbados after being driven out by Native Indians.

The fort consisted of a battery of two eighteen-pounders manned by the island’s militia. The British established this fort in 1778 to defend the Bay against American privateers as sugar was loaded at that location. The French invaded the island in 1781 and the battery was in full action against them. An oven for heating shot can still be seen, upon your arrival to this fort. UA

The fort has been meticulously beautified and well maintained with wonderful landscaping for locals and tourists alike to capture lovely photos by the cannons, the scenic views and the various artifacts located at the fort. At the Tobago Museum, which is located at the fort’s old barracks, you can see ruins of the military hospital and artifacts on display.

Fort King George View, Tobago

Fort Milford, Tobago

Fort James, Tobago

Fort James, Tobago

Fort Bennet Canon, Tobago

Fort Bennett Signage, Tobago

Roots, Rhythm, Revival: The Music, Mystery & Magic of Dr. Offfff

By Tyrone L. E. Fitzgerald Photographs Courtesy Of The Tyrone “Dr. Offfff” Fitzgerald Cultural Foundation

Junkanoo

Deep in the heart of “The Valley” (what is now known as the Centreville community), a handsome, charming drummer boy, named Gene, and a beautiful, talented songstress named Doris, self-titled the “Queen of the Valley”, made sweet-sounding, heart-thumping, gloriously rejoicing Junkanoo music.

With the “boom boom shack-a-lak” of the goatskin drum and the “doongalik” of the curvaceous queen cowbell, a bouncing baby boy was born at the family residence on the corner of Mt. Royal Avenue and Kenwood Street. He was named Tyrone Patrick (both Irish names) and would go on to become the first doctor in his family—a cultural one that is—Dr. Offfff.

At the age of five, Tyrone was introduced to the mystery and magic of what he later described as the “sound of life”—Junkanoo. He began to discover his purpose and passion for music by listening and watching his cousins, Raphael “Ray”, Freddie Jr., Leroy “Roy”, and Ralph “Bud” Munnings, sing, dance, play musical instruments and perform onstage at the now-defunct Garfunkel Auditorium, during what was known back in the late 1960’s and 70’s as “The Garfunkel Years”.

However, it was his parents, Doris, a sultry songbird in her own right, and Eugene Fitzgerald, a Junkanoo leader and drummer, who greatly influenced the energetic and gifted young musician to develop his unique song writing, singing and drumming talents, by exposing him to gospel, Junkanoo, jazz, big band, and other genres of music, at an early age.

Tyrone was later influenced, musically and culturally, by his older brother Edward, one of the founding members of The Valley Boys Junkanoo group, and his uncle, the late Freddie Munnings Sr., popular Bahamian entertainer and owner of the world-famous Cat ‘N’ Fiddle, in the 1950’s and 1960’s.

During the late 1960’s and early 1970’s, Tyrone honed his song writing and musical skills by co-writing the popular song “Funky Nassau” in 1970, with his cousin, Raphael “Ray” Munnings, who was then-leader of the Beginning of the End, a popular local musical group.

The culturally revolutionary song, a symbolic representation of the attitudes, style and assertiveness of young African Americans and Bahamians in the early 1970s, became a viable commercial success and a “mega-hit” around the world”—first selling 20,000 copies locally, then selling more than five million copies worldwide; garnering a gold record; and eventually winning a prestigious Grammy award.

As the story goes, Beginning of the End borrowed $2,000 to record the song at the Miami-based Criteria Studios in November 1971; it was later released and distributed by then-famous United States (US)-based Alston record label; and the record saw an increase in worldwide sales in both the US and Europe. From there, as Ray, its last surviving co-founder, often laments, “The rest is history.”

“Funky Nassau” has been featured on the soundtracks of the 1998 popular film, “Blues Brothers 2000” and the romantic tragicomedy, “Elizabethtown”, in 2005, featuring Orlando Bloom and Kirsten Dunst.

Truth be told, the record celebrated its 50th anniversary in 2021; however, due to the exigencies of the COVID-19 pandemic, which plagued The Bahamas

and the world for two years, it is just now celebrating its 50th, or rather its 52nd anniversary as The Bahamas’ first commercially successful pop and funk song to have garnered worldwide recognition and musical accolades.

As a Junkanoo enthusiast and long-time participant, Tyrone co-founded and led The P. I. G. S. Junkanoo group (an acronym for Power, Integrity, Guts and Strength) in the early 1970s and created the “slow, two-front step, one-back step rush”, which was unique to and characteristic of the P.I.G.S. (complete with tree branch in hand). Former Prime Minister of the Commonwealth of The Bahamas, the Rt. Honourable Sir Lynden Oscar Pindling, often “fell in line” and “rushed’ with the P.I.G.S. for many years during the late 1970’s and 1980’s.

Tyrone continued to write and produce music throughout the 1970s and 1980s, creatively mastering and incorporating what he called the “down beat” of the goat skin drum with the cowbells, whistle, trumpet and horns in his hit record, “Junk Junk Junkanoo” in 1980.

It was during this time that Tyrone got the name “Dr. Offfff;” five f’s to be exact, which was originally thought to have been given by his close friends; however, each “f” represented his five offspring, he later confessed in local interviews. The moniker, “Dr. Offfff,” was due, in fact, fiction and part legend, to the free-spirited, fun-loving nature in which he approached his music and his social interactions with his friends and contemporaries.

“Dr. Offfff” was not only his stage and creative namesake, but also the name of his music group, which was comprised of Robert “Bob J” Johnson, Enrico “Rico” Fitzgerald, Ken “Zeus” Samuels, Jeff “Bumble” Brown, Erskine “Smoker” McDonald, Patrick Cash and Bertie Johnson.

Dr. Offfff collaborated with members of the local band, High Voltage, during the 1980’s, some of whom formed the Grammy-award winning group, Bahamen, of “Who Let the Dogs Out” fame, to produce such songs as “Get Involved”, “Rat Bat”, “Tripping Out”, “Let’s Do More”, and “Goombay Summer”.

Many of these songs, particularly the syncopated popular anthem, “Get Involved”, became national mantras and socially conscious musical compilations encompassing hard rock, rhythm and blues (RnB), soca, and Junkanoo music with a creative, storytelling appeal, cultural pronouncement, and energetic synergy.

“You hear the

beat. You feel it. It not only stimulates the mind, But the body and soul as well. You got to move. It’s the sound of Junkanoo A Celebration of Life.” —Tyrone “Dr. Offfff” Fitzgerald

Celebrating a Cultural Icon and the 50th Anniversary of the Grammy-award Winning Funky Nassau

Tyrone Fitzgerald ‘Dr. OFFFFF’

Tyrone Fitzgerald Addressing The Black Music Association with Stevie Wonder, Jerry Butler and Others

Throughout his musical career, Dr. Offfff collaborated with and/or performed for Sir Sean Connery, Kevin McClory, Grace Jones, Mick Jagger, Stevie Wonder, Chris Blackwell, and Lenny Kravitz. His group has appeared in the James Bond 007 movie, “Never Say Never Again”, and his music, particularly “Funky Nassau”, has been sampled and performed by popular recording RnB, jazz, punk, rap, and neo-soul artists, including Carlos Santana, Black Sabbath, Prodigy, and Erykah Badu.

Dr. Offfff has also performed at the New Orleans Jazz and Blues Festival, the Coconut Grove Junkanoo Festival, and many other music festivals, tourism promotional events, and music concerts throughout North America, Europe and the Caribbean.

Dr. Offfff achieved numerous awards for his contributions to the growth, development and commercial musical success of Junkanoo and its cultural impact and exportation to the rest of the world, having garnered the locally popular Timothy Award in the 1980’s for “Best Song”, “Best Junkanoo Recording”, and “Best Music Group”.

As a member of Broadcast Music Inc. (BMI) and EMI Music Publishing (now Sony Music), Dr. Offfff continued writing and producing Junkanoo music during the latter part of his life, and he made a valuable contribution to the development of this musical genre through his socially conscious lyrics and unique musical style.

According to local and international musicologists, cultural anthropologists, entertainers and musicians, Dr. Offfff was often described as being “light years ahead of his time”, musically and culturally, and a living embodiment of the social conditions, political sentiment and revolutionary fervour that existed in our country during his musical career.

In addition to his many musical contributions, Dr. Offfff, as marketing and product promotions manager for Burns House (which was then-affiliated with Commonwealth Brewery Limited, a local subsidiary of the Dutch-owned Heineken International), conceived and created the eponymous brand name, “Kalik” (named after the sound of the cowbell), one of the most popular beers manufactured in and exported from The Bahamas, and designed its colourful Junkanoo-themed logo.

Despite his enthusiasm, passion and determination to create and produce Junkanoo music, Tyrone “Dr. Offfff” Fitzgerald, passed away on November 27, 2002.

Dr. Offfff’s music and his life were (and always will be) a testament to the power, passion and resilience of the human spirit to express itself creatively, find its rhythm (and voice), and soar musically and unapologetically.

As Dr. Offfff, Tyrone was the embodiment of the primal essence of Junkanoo music; he was its pupil, professor and its prodigy. Throughout the journey of his life, which has found its symbolism and significance in the journey of the drum, he was determined to survive and overcome, through his unique music and musicianship, the obstacles, challenges, trials and triumphs of his musical odyssey.

Most importantly, Dr. Offfff taught us, through his quiet humility, candour and compassion, the universal lesson that, in music, as in life, the beauty of the journey is in the resilience of the human spirit, and that Junkanoo is, in truth, as it is in its unique art form and ubiquitous cultural expression, a celebration of life.

The Tyrone “Dr. Offfff” Fitzgerald Cultural Foundation is a legally incorporated and registered non-profit which promotes Junkanoo music, cultural awareness, artistic expression and the music, creative work, and artistry of the late Tyrone “Dr. Offfff” Fitzgerald in The Bahamas, Caribbean, and globally. UA

Tyrone Fitzgerald ‘Dr. OFFFFF’ In Costume

Funky Nassau Grammy Award

MS. NIKIA WELLS is an avid traveler with a passion for seeing the world, learning about new cultures, trying unique dishes and raising awareness about the freedoms of solo travel. In 2014, this Grand Bahama native created the PinkSands242 website, which is devoted to spreading her passion for travel, food and new experiences from a Bahamian perspective, while demystifying various elements of world travel. Her writings have been featured on www. bahamas.com and several other local publications.

MS. KENDEA SMITH is a Communications Expert, who specializes in travel articles. She holds an Associate’s Degree in Journalism and Mass Communications, a Bachelors of Arts Degree in Writing and a Masters Degree in Strategic Communications, which includes Marketing, Public Relations and Social Media. She is married and the proud mother of two daughters.

MRS. SHAVAUGHN MOSS is the lifestyles editor at The Nassau Guardian 1844 Ltd., The Bahamas’ oldest newspaper, and has three-plus decades of experience. She currently writes on a wide range of topics. She is known as the country’s premiere “foodie” and has traveled extensively in her culinary quest for the best bites (and some interesting ones as well). Shavaughn studied Mass Communication in the United States, and has done advanced courses in the United Kingdom as well.

MS. YOLANDA HANNA is a Radio Personality, Publicist, Writer and Social Media Content Creator living in the beautiful Bahamas. A ferocious advocate for the promotion of Bahamian Music, Art and Culture, she is a “Grand Bahama Baby” who is passionate about telling the stories of the Bahamian people. “I don’t just fly here, I live here.”

MS. DEANDREA HAMILTON is a three-time Telly Award winning Bahamian/Turks & Caicos journalist who has spent nearly 30 years of her life telling the stories of the people, the places and the plans of the greater Caribbean and beyond.  She is the owner of Magnetic Media—which churns out two TV broadcast productions for regional and international TV audiences, five days a week.   As is her mantra on her TV show, she is living life to the full, she is living in colour.

MS. KEESHA CLAUDIA BETHELL is a new-age writer, creative and award-winning Journalist who has her finger on the pulse in many areas of interest including mainstream news reporting and production, television/internet program production and travel, Spanish, leisure and culinary writing—not to mention social media.

MR. SCOTT JOHNSON is a Terrestrial Wildlife Biologist and Environmental Scientist. His major fields of interest are Bahamian animals with special focus on reptiles and birds. He studied at the College of The Bahamas before transferring and completing his Bachelor of Arts Degree in Biology at St. Mary’s College of Maryland. He is a Wildlife Educator, Eco-guide Trainer, Researcher, and has over 15 years of active terrestrial fieldwork experience.

MS. BIANCA MAJOR is the editor of The Long Island Runner News and is an avid promoter of The “real” Bahamas, its culture and all things Bahamian. Her diversity spans across professional fields such as Publishing, Marketing & Graphics, Social Media Content Creation & Management, Photography, and Marketing. Bianca the “artist”, “foodie” and radio personality has more than two decades of experience and has a passion for writing. Raised between The United States and The Bahamas she has a unique concept of our culture.

is a lover of all things yoga, wellness, and life. Along her yoga journey, she has practiced and studied Power, Baptiste, Hot, Restorative, Rocket, and Vinyasa Flow Yoga. She has completed over 500 hours of yoga teacher training with world-renowned instructors. Her passion for teaching has attracted celebrity clients like Nicole Kidman, Reese Witherspoon, and Jennifer Lawrence.

MS. NASIA R. COLEBOOKE is a copy editor, playwright and writer, who loves to tell the stories of those who often go unheard. She has a blog where she writes film, TV, music and book reviews, and personal pieces. She is also well-versed in public relations and holds a B.A. in English (minor in History) from University of The Bahamas, and is currently pursuing a master’s in journalism.

MYRURGIA

Doctorate Candidate at Universidad de Baja California, Mexico, is an alumnus of University of Havana, Faculty of Foreign Languages (FLEX according to Spanish Acronyms) Class of 1998. She became an approved Lecturer by the Board of The College of The Bahamas (COB), now University of The Bahamas (UB) in December of 1999. In 2000 (January), Ms. Hernandez joined the Faculty of The School of Communication and Creative Arts as a Spanish Part-Time Lecturer.

and an avid patron of the arts and entertainment.  Growing up between Trinidad and Tobago and Philadelphia, USA, she acquired her Masters of Business Administration Degree from Andrews University, Michigan. She has done extensive world travels and contributes to the business and cultural landscapes internationally.

performing

enthusiast. He has been a contributing writer to various business, arts, and lifestyle publications including the Atlanta-based Young Black Entrepreneur Magazine (now The Charleston Compass). A Cambridge Commonwealth and Errol Barrow Memorial Trust Scholar, Tyrone has degrees in economics and law, a master’s degree from Cambridge University, and has pursued advanced studies at Harvard Law School and Harvard School of Education.

MS. ALEXANDRA ‘BAHAYOGI’ KAUFMANN

MR. TYRONE FITZGERALD is a cultural creative writer, adjunct lecturer, music lover, and visual and

arts

PROF.

HERNANDEZ,

MS. JOSSANE KERRICE FELIX is a Senior Project Analyst, Author, aspiring Entrepreneur, Musician, Music Commentator, Brand Ambassador

Mix ‘n’ Mingle Dinner ‘In the gardens under the stars’

Cocoplum Bistro & Bar Host Ivory Global Management Ltd., Publishing Team

By Keesha Claudia Bethell Photographs Courtesy of Charles ‘Chuck’ Sands III

Would you believe that the Ivory Global Management Ltd., Publishing Team hasn’t met physically since the COVID-19 pandemic hit in 2020? Some of us only met through reading the bios and memorizing the photos on the contributor’s page of Up and Away. Under a star-filled November sky, Cocoplum Bistro & Bar, a quaint restaurant located in the western tippy-tip of New Providence, hosted our long-awaited mix ‘n’ mingle dinner.

Just in case you didn’t know, Up and Away inflight magazine falls under the banner of Ivory Global Management Ltd. (IGM) Publishing division, so technically speaking, we are the IGM team.

Anyway, back to the story.

The bistro created an intimate setting on its back patio garden area. White string lights glimmered above our 20-seat table and illuminated the rich fauna surrounding us.

Members of the team flew in from Long Island, Grand Bahama Island, Turks and Caicos Islands and the U.S.A. Others drove from the northern, central, eastern, western and southern ends of New Providence to take part in our special evening.

Mini chalkboards sat in front of our assigned seating. Our table seating was elegant with shiny plates, roses, fragrant soy candles and cutlery, and sparkling wine glasses were polished so well, that you could see your reflection in them.

In our seats were IGM-branded bags filled with surprises made by local artisans: a bar of Cia Monet eucalyptus & spearmint soap, dainty stainless steel drop stud earrings made of Bahamian 15 cent pieces from Baha Gala, and coasters with inspirational quotes.

Photo of the table

Ivory Bisque

Global Salad

Management Duo Main

The chalkboard with Keesha Claudia

Of the 20 team members present, two of them were men: our publisher—Captain L. Roscoe Dames II, and our photographer, Charles ‘Chuck’

III. Captain Roscoe and Chuck sure were lucky fellas to be surrounded by 18 beautiful and intelligent women. They both smiled and laughed all night long.

Our mix ‘n’ mingle dinner had two rules: only the photographer was allowed to take photos and we had a “phone blackout”. That’s right, no phones were allowed, and something amazing happened—we had conversations and no one died from cell phone deprivation!

The staff were absolutely professional, friendly and engaging. Our dinner was nothing short of succulent and magnificent. We had a four-course meal. Every bite was infused with Cocoplum Bistro’s French and Mediterranean cuisine with an island twist.

Did we forget to mention that each course was paired with wine? Here was our heavenly meal:

Ivory Bisque Appetizer - Lobster Bisque, Crème Fraiche & Scallions, Pairing: Beringer Main & Vine Est 1876 White Zinfandel; Global Salad - Mixed Green Salad with Tomatoes, Fresh Berries, Candied Walnuts, Feta Cheese & Cranberry Dressing, Paring: Beringer Main & Vine Est 1876 White Zinfandel; Management Duo Main Course - Roasted Rack of Lamb and Salmon Duo, Rosemary Roasted Potatoes & Mediterranean Vegetable Medley (Squash, Zucchini, Red Bell Peppers) Pairing: Beringer Bros. Est 1976, Bourbon Barrell Aged Cabernet Sauvignon. The final course was the IGM Logo Cake made by Bourne Sweet - Deep Chocolate, filled with Vanilla Bean Buttercream & Fresh Strawberry Compote, Pairing: Sperone Prosecco Brut Sparkling Wine.

to collect our keepsake canvas of the painting. As we removed our individual pieces, another painting was then revealed. The message behind that exercise was loud and clear: it was important for each person to know that they are a part of the whole that makes up IGM. Also, to know that each of the pieces will never be in the same place at the same time ever again as they will be scattered across the (Ivory) globe, yet we will always be connected by this one evening in November 2022.

The evening was unforgettable and filled with beautiful memories. We learned an important lesson as well, it’s OK to have a phone blackout! It allows you to have stimulating conversations. You actually get to know people in real life instead of the mere masks they post on social media. You’re able to see and connect with people. You share real laughter and emotions. In our case, IGM went from being a powerful virtual team to being a strong family. UA

Toward the end of the evening, we were asked to select a number out of a wine box. The numbers ranged from one to twenty-four. A painting by Bahamian artist Allan Pachino Wallace was on display all evening. It was abstract art of a woman with beautiful flowing hair surrounded by greenery. The painting was 30x28 inches and was made up of twenty-four individual 5x7 canvases. One by one, we walked up to the painting in the order of the number we blindly selected

Sands

Cabernet Sauvignon being poured

IGM Logo Cake

The painting (24 pieces)

Keesha Claudia Bethell receiving her piece and revealing the other painting

The second painting revealed