HOME FOR THE HOLIDAYS!

By Dr. Burnell Cardron

Photograph Courtesy Of Scharad Lightbourne Graphics Courtesy Of Island Queen Marketing

As we step into a new season, a time that brings such festivities and holiday cheer, we often travel to visit our close relatives and friends. Being home for the holidays gives such a sense of nostalgia and the home cooked meals makes the trip all worth it. Let us not forget the tasty treats!

However, while we are enjoying time with loved ones and indulging in lots of delicious foods, we should also remember to do things in moderation, particularly when it comes to the types of food we eat and beverages we consume. During and shortly after the holiday seasons, persons who suffer from chronic illnesses such as hypertension and diabetes are faced with more challenges of having to manage their ailments. Keeping their levels controlled may be a bit more difficult for them after consuming tons of starchy and sugary meals.

Another issue to consider is the “holiday blues.” Mental and emotional health issues are usually on the rise during this season. This is a time when persons are faced with many stressors such as overspending, lack of money, expensive shopping lists, party planning, and deadlines, to name a few. Anxiety and depression are increased for a variety of reasons – death of a loved one, persons missing loved ones, bad break-ups, or tragic events.

There is also an upsurge in alcoholism and illicit drug use during the holidays which tends to result in more vehicular accidents and physical assaults seen in the emergency room. Remember that these substances have addictive properties and can lead to repetitive substance abuse and addiction.

So, now, as we prepare to bask in the joy of the holidays, let us remember our portion sizes and alcohol consumption. Think of ways to mitigate your stress by planning and sticking to your budget, working on additional income for the holidays, finding time to exercise, and last, but not least, taking it all in stride. Relax and enjoy your holidays!

Pompey Medical is located at #85 Robinson Road, Nassau, Bahamas, open Monday to Friday, 9 a.m. to 5 p.m. and Saturdays 9 a.m. to 3 p.m.

We cater to well and sick visits, COVID-19 Rapid Antigen and RT-PCR testing, IV treatments, minor surgical procedures, and consultations to name a few. We also accept major insurances and National Health Insurance (NHI) to all qualified persons. UA