View with images and charts Summer Care Tips & Grooming For Ladies
Dear Ladies, here are few general tips which may facilitate you: o Concentrate yourself: At least 5 minutes of meditation, art of living or even you can get make possible from yoga art or if you do your daily prayer sincerely, you can become aware of yourself inside your soul. o Discover yourself what aspire your, which increase your level of deliberation, makes you happy and moreover which consoles you heart and soul --------------find them. o Get a sound sleep every night and try to relax yourself in a number of methods. And try to be confident. o Always be careful to balance your height and weight. o Drink 8-10 Glasses of water each day along with green coconut water, beverage, saline water, glucose water etc. o Never skip breakfast. o Avoid fried food, dried fruits & white foods. This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn- just say no. o Prepare your own food as much as possible, don’t have foods from restaurants.