Home remedies

Calming a cough

Honey, which contains antioxidants and antimicrobials, can help soothe irritated membranes by coating the throat. A study showed that a spoonful of honey given half an hour before bedtime helps to calm coughs. Important: Honey should not be given to babies younger than a year old as their immune systems can’t handle it yet.

Itchy skin soak-off

For itchy skin, try out an oatmeal bath. • Use a food processor to grind uncooked whole oats into a fine powder. • Sprinkle the powder (about a cup) under running water that fills your bath. • Soak in the bath for about 10-15 minutes. (Don’t soak too long or your skin will dry out making the itch worse.) • After your bath gently pat yourself dry and use a mild, fragrance-free moisturiser.

Acid reflux – chew on this

Chewing sugarfree gum promotes salivation and can help neutralise acid and soothe the oesophagus. Avoid peppermint flavoured gum as this may trigger heartburn.

Acne face mask

• Mix half a teaspoon of turmeric with one tablespoon of honey to create a paste. (Tumeric works as a natural anti-inflammatory, and honey is a natural antibacterial and antimicrobial that can assist in soothing inflamed skin.) • Leave on face for 10-15 minutes. • Wash your face and pat dry.

Mouth inflammation

For mouth infections or sensitive teeth using salt can help reduce inflammation. Add ½ to ¾ tsp of salt to a glass of lukewarm water and mix well. Gargle with the mixture twice a day.

Period pain

turn up the heat

The uterus is a muscle, so it is advisable to apply heat to the area or have a hot bath to relax the muscle to help relieve cramps.

Acid reflux in babies

Let your baby lie down flat and move his/her legs as if they are riding a bicycle. Do this for a few minutes every day and ensure that baby has not been fed in the last half hour. This way you reduce the chances of acid reflux from taking place.

Fighting fungus – toenails

Toenail fungus (onychomycosis), is a relatively common fungal infection.

Garlic, which has some anti-fungal and antimicrobial capabilities, can be used to treat toenail fungus.

Place crushed garlic on the affected area for 20-30 minutes daily.

It is important to note that garlic can cause burns on sensitive skin. If you have a reaction, stop the treatment immediately.