home remedies
Calming a cough Honey, which contains antioxidants and antimicrobials, can help soothe irritated membranes by coating the throat. A study showed that a spoonful of honey given half an hour before bedtime helps to calm coughs. Important: Honey should not be given to babies younger than a year old as their immune systems can’t handle it yet.
Itchy skin
soak-off
For itchy skin, try out an oatmeal bath. • Use a food processor to grind uncooked whole oats into a fine powder. • Sprinkle the powder (about a cup) under running water that fills your bath. • Soak in the bath for about 10-15 minutes. (Don’t soak too long or your skin will dry out making the itch worse.) • After your bath gently pat yourself dry and use a mild, fragrance-free moisturiser.
Acid reflux – chew on this Chewing sugarfree gum promotes salivation and can help neutralise acid and soothe the oesophagus. Avoid peppermint flavoured gum as this may trigger heartburn.
Acne face mask • Mix half a teaspoon of turmeric with one tablespoon of honey to create a paste. (Tumeric works as a natural anti-inflammatory, and honey is a natural antibacterial and antimicrobial that can assist in soothing inflamed skin.) • Leave on face for 10-15 minutes. • Wash your face and pat dry.
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