Baby's and Beyond- Volume 12 I Issue 1

GENTLE CARE, YOUR WAY.

Try Baby Dove’s fragrance free range. This range offers sensitive skin care that is suitable for newborns and babies who may be prone to eczema.

100% Natural Body Oil

For over 50 years, Happy Event has been a trusted name in skincare. Their 100% Natural Body Oil keeps skin soft, supple, and deeply hydrated.

Apply directly for lasting moisture or add to bath water for a luxurious soak. Infused with calming lavender essential oil, it nourishes while providing a soothing fragrance. Packaged in 100% recycled plastic with fully recyclable cartons, it’s an eco-friendly choice.

Now in a 200ml bottle, Happy Event 100% Natural Body Oil is available at Clicks, Dischem and Takealot.com. Discover the secret to radiant, healthy skin this winter.

www.happyevent.co.za

welcome ed's

Thriving through the terrible twos

The heat is here in more ways than one!

My little one is currently in the throes of those terrible twos. It really does feel like, on his second birthday, a switch flipped and he went from being a precious angel to a little gremlin –a gremlin I love dearly, of course! It’s been a lifesaver reading expert tips on how to manage kids’ emotions (page 90). While we can’t stop the tantrums, we can help them through it, which makes for a happier child – and, no doubt, a happier parent.

Amid all the untamed emotions, we’re also reaching another big milestone: potty training. As Ursula Assis puts it on page 26, it's not just about timing, but about “building trust, consistency, and creating a positive experience for the child.” Safe to say, although we’ve had plenty of messes, we’ve celebrated each victory.

In this edition, we also meet baby Asher, the new bundle of joy in the Amy Jones and Lee Willcock household (page 14) – we chat to the busy parents about their growing family and how they're managing it all. We also meet little Oaheng Twala, who was born with a serious heart condition but, thanks to a team of incredible doctors, is now a thriving, happy toddler with a bright future ahead (page 18).

With winter approaching, it’s important to strengthen our immune systems and consider getting a flu vaccine for the whole family. Be sure to read on for expert insights on pages 28 and 32. Plus, authors Kath Megaw and Dr Jenny Rose share the perfect recipes for the Easter long weekend from their new book, Mindful Meals: Practical and Effective Strategies Grounded in Science (page 84). This, plus lots more to keep your family happy, healthy and entertained!

Enjoy your autumn and we’ll see you again in winter!

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PUBLISHER: Elroy van Heerden-Mays elroy@mediaxpose.co.za

EDITOR: Charis Torrance editor@babysandbeyond.co.za

SUB-EDITOR: Sameena Amien sub@mediaxpose.co.za

CONTENT MANAGER: Wadoeda Adams artwork@mediaxpose.co.za

CONTENT ASSISTANT: Ketsia Makola ketsia@mediaxpose.co.za

EDITORIAL CONTRIBUTORS

Dr Alida Naude Jacki McEwen-Powell Dr Siki Gwanya-Mdletye,

Kerr Dr Judey Pretorius Life is a Garden

DESIGN & LAYOUT

Shaun van Heerden-Mays | Anja Bramley | Tia Arendse

PROJECT MANAGER: Allison Davids allison@babysandbeyond.co.za

ADVERTISING SALES: Lorraine Beneke lorraine@babysandbeyond.co.za

DIGITAL MARKETING MANAGER Juhi Rampersad juhi@mediaxpose.co.za

DIGITAL AND SOCIAL MEDIA Kyla van Heerden

DISTRIBUTION & SUB SCRIPTIONS: Shihaam Gyer distribution@mediaxpose.co.za

MEDIA PARTNERSHIPS: Maurisha Niewenhuys maurisha@mediaxpose.co.za

CHIEF FINANCIAL OFFICER: Shaun van Heerden Mays

HR MANAGER: Divan Lategan

RECEPTIONIST: Kayley Townsend

RETAIL DISTRIBUTION: On The Dot

AIRPORT DISTRIBUTION: Media Support

Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

Life Kingsbury Hospital 24-hour emergency unit o ers: Specialists on call

Emergency specialised doctors and nurses

Multidisciplinary stroke team

Advanced life support paramedic response vehicle: 0860 123 367*

* The response team mandate is to stabilise the patient whilst an ambulance is dispatched. Service primarily provided in Southern Suburbs, Cape Town.

www.lifehealthcare.co.za

Wilderness Road, Claremont, 7700 | Tel: 021 670 4000 24-hour emergency unit: 021 670 4039

The multi-award-winning Bilibo is celebrated as one of the most innovative and versatile open-ended toys. With its iconic shell shape and vibrant colours, it instantly captures children’s imagination and curiosity.

Designed to encourage creativity and develop motor skills and balance, Bilibo offers endless possibilities for play. Children can rock, spin, hide under, sit on, carry, or peek through it –transforming it into whatever their imagination desires. Perfect for indoor and outdoor fun, Bilibo provides hours of screen-free entertainment all year round.

Suitable for ages 2+

Available online at timelesstoys.co.za

FISHER-PRICE

Soothe ‘n Snuggle Otter

The Fisher-Price® Soothe 'n Snuggle Otter (R719.99) is a plush soother designed to comfort babies with gentle motion, soft textures, and up to 30 minutes of calming music, sounds, and lights. Featuring 11 Sensory Discoveries, it engages sight, hearing, and touch while promoting relaxation. Snuggly fabrics and a satiny tail provide security, and the removable electronics make the cover machine washable. With customisable volume control, this adorable otter is perfect for soothing little ones.

Available at Toys R Us

Eco-friendly cleaners and cosmetics

Earthsap offers a range of eco-friendly cleaners and cosmetics made with pure ingredients like coconut, citrus, and plant oils. Safe for your family, pets, and the environment, their products contain no harsh chemicals, ensuring they are gentle on both your home and the planet. The extensive range includes everything from shampoo to laundry liquid, all fragranced with essential oils for therapeutic benefits. Earthsap is cruelty-free and never tested on animals.

Available at Wellness Warehouse, Spar, health shops, and Faithful to Nature stores as well as online at www.faithful-to-nature.co.za

Earthsap Hamper Stand a chance

Comprising Earthsap Bathroom Cleaner Spray, Dishwashing Liquid, Laundry Liquid, Fabric Softener, Bugs Away Roll-on, Shampoo & Conditioner merchandise valued at R650!

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/ competitions/

Closing date: 31 May 2025. T&Cs apply.

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Bilibo

MOLUK

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TIMMY TOYS

Wooden Bi-Plane

Timmy Toys is a local business based in Paarl proudly offering handmade wooden toys through its online store. The company is passionate about creating timeless, high-quality toys that spark imagination and bring joy to children.

One of their standout creations is the Wooden Bi-Plane, carefully crafted from durable beechwood and finished with non-toxic, water-based paints. This charming design features smooth edges, natural tones, and soft blue accents, making it a perfect keepsake for little pilots. Built for endless adventures, the bi-plane encourages imaginative play while helping to develop motor skills.

Available online at www.timmytoys.co.za

TIGGLES BABY CARE

Baby skincare range

Tiggles offers 100% natural, fragrance-free baby skincare, enriched with coconut oil, jojoba, and plant-based goodness. The skincare range for baby includes Baby Body Wash (R99), Baby Lotion (R99), and Baby Oil (R109) – each designed for gentle nourishment. With no harsh chemicals, these ultra-light, non-greasy formulas absorb quickly, leaving delicate skin soft and hydrated. Free from processing, refining or bleaching, Tiggles provides pure, organic protection for your little one.

Available at Clicks and online at tiggles.co.za

NOURISH

Start Weaning Kit

The vital baby® NOURISH Start Weaning Kit is the perfect set for babies beginning their weaning journey. Ideal as a gift or for parents starting solids, it includes:

• Super-soft, shallow spoons for tiny mouths

• Bowls & pots for easy serving and storage

• Soft silicone bib with a built-in mess catcher

• Free-flow cup to encourage sipping

The scoop™ feeding bowl has scooped sides and a spoon cover for on-the-go meals. Store & wean™ pots make food storage easy. The rollable bib is travel friendly. Find Vital Baby at Clicks, Dis-Chem, Baby City, Takealot.com, and Amazon.co.za.

Comprising Vital Baby NOURISH Weaning Kit valued at R640!

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/ Closing date: 31 May 2025. T&Cs apply.

VITAL BABY

Vital Baby hamper

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JUNGLE BEAT BATH & BODY

Haircare range

Jungle Beat brings adventure to bath time with haircare inspired by fun, laughter, and the great outdoors! Infused with natural ingredients, their haircare range includes Apricot & Hibiscus Leave-In Conditioner (R95), Apple Berry 2-in-1 Conditioner (R115), Coconut & Shea Detangling Spray (R95), and Blueberry & Jasmine Styling Gel (R95).

These dermatologist-tested products are 90% naturally derived, vegan, cruelty-free, and free from sulfates. Keeps hair soft, strong, and fresh-smelling – just like your little explorer deserves!

Available at Takealot.com, Clicks and online at junglebeat.shop/za

THULE

Glide 2

The Thule Glide 2 is fast, lightweight, and designed for parents who enjoy running on all different types of terrain. Packed with intelligent design features, the Thule Glide 2 keeps children comfortable and safe. The fully adjustable, padded harness delivers a perfect fit and the ventilated canopy protects from the elements, while the integrated twist hand brake offers improved security and braking control on steep terrains. The rear suspension also means your child can relax and enjoy the ride, while the padded seat reclines to allow on-the-go naps.

Available online at thulestore.co.za

MIELE

Discover effortless laundry care with Miele’s W1T1 washer-dryer range, combining advanced technology, efficiency, and sustainability. Featuring TwinDos, an automated detergent system, and CapDosing for delicate fabrics, W1T1 ensures precise care while reducing waste.

Eco-friendly EcoSpeed minimises water and energy use, while WiFiConn@ct lets users control laundry remotely via the Miele app. The signature honeycomb drum protects garments, extending their lifespan.

Available at Miele Experience Centres or visit www.miele.co.za

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Stand a chance to win!

Happa Foods hamper

Comprising Happa Super Puffs Vanilla+Blueberry, Happa Super Puffs Apple+Cinnamon, 2 x Happa Mangoes+Bananas Pouches, 2 x Happa Apples+Bananas Pouches, 2 x Happa Only Apples Pouches and Happa Oatmeal Cereal – valued at R560!

HAPPA

Organic baby foods

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/

Closing date: 31 May 2025. T&Cs apply.

Just launched in South Africa, Happa Foods offers a range of healthy, organic baby foods for busy parents. Their products –free from unnecessary additives – are packed with pure fruits and veggies to support your little one's development. The range includes ready-made cereal porridge, purée pouches, puffs, and yogo melts. Happa, created by parents for parents, ensures quality nutrition. Founder Pankaj, a father himself, understands the importance of clean, organic ingredients.

Find Happa Foods at Makro Online, selected Clicks stores, Takealot.com and medhealthsup.com

Pregnancy Mini Collection Set

Eco Diva’s skincare range targets hyperpigmentation, acne, eczema, rosacea, psoriasis, and scarring with natural superfoods packed with antioxidants, vitamins, and minerals. These ingredients promote collagen production, reduce fine lines and balance skin conditions while offering anti-inflammatory and antibacterial benefits. Superfoods are a natural way to support your skin, with healing and firming properties that keep it plump and youthful. The Eco Diva Pregnancy Mini Collection (R1 045) is perfect for mums-to-be, offering safe, nourishing skincare during hormonal changes. It includes a face wash, exfoliant, hydrating masque, mist, ultimate cream, and superfood serum. Available online at Eco Diva (ecodiva.co.za)

SANOSAN

Stretch mark relief

Sanosan’s clinically tested baby and mum skincare range is 90% natural, biodegradable, and free from parabens, silicones, and SLS/SLES. Featuring nourishing milk protein, organic olive oil and shea butter, Sanosan keeps skin healthy and hydrated. Mums-to-be love the Anti-Stretch Mark Cream (R234.03) and Stretch Mark Fader (R264.16), both scientifically proven to improve elasticity and fade marks.

Available at Clicks, Takealot.com and Makro Online

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VIKING TOYS

Cute Rider – Mouse

This Cute Rider Mouse from Viking Toys is a delightful ride-on toy designed to keep little ones entertained for hours. With a sturdy anti-slip plastic seat and easy-to-grip ears, children can comfortably push themselves along using their feet. A hidden storage compartment under the seat is perfect for stashing treasures collected on their adventures.

Featuring 360-degree swivel wheels, the Cute Rider moves smoothly in any direction. Made from durable, food-grade plastic, this Swedish-designed toy meets international safety standards. With soft tyres and no electronics, the only sound is the laughter of happy children. Suitable for ages 1–5 years.

Available online at timelesstoys.co.za

COOL STOOL™

The Tasty Solution for Gut Health

Cool Stool™ is a refreshing new addition to the health aisle, bridging the gap between harsh laxatives and unappealing fibre supplements. This delicious, 100% raw, high-fibre seed mix promotes natural bowel movements and boosts gut health. Safe for everyone from age two, as well as pregnant and breastfeeding mums, it’s scientifically formulated to improve digestion within days. Simply add it to meals, oats, smoothies or soups, or add to your healthy homemade muffin mix for a crunchy, nutritious boost! Available in Original, Vanilla, Cranberry, and Gluten-Free.

Available online at coolstool.co.za and at select retailers

2 readers stand a

A Cool Stool™ hamper

To enter, scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/ Comprising four full-sized packs, each valued at R1 180!

Closing date: 31 May 2025. T&Cs apply.

FISHER-PRICE

Glow & Grow Kick & Play

Piano Gym Baby Playmat

The Fisher-Price Glow & Grow Kick & Play Piano Gym (R1 489.99) keeps little ones moving, grooving, and learning. This soft playmat features a high-contrast toy arch with 10 linkable toys and a removable piano with five light-up keys. With four musical settings, including three Smart Stages levels and a freestyle mode, it grows with your baby from newborn to toddler. The piano offers 85+ songs, sounds, and phrases to teach animals, colours, numbers, and shapes. A machinewashable mat and repositionable toys encourage tummy time, strengthening core and neck muscles.

Available at Toys R Us

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harmony Love in

Singer-songwriter

Amy Jones and her husband/ manager Lee Willcock have hit their sweetest note yet – welcoming baby Asher into their world. From sleepless nights to heart-melting giggles, the couple is embracing every moment with love, faith, and teamwork.

There’s nothing quite like the joy of welcoming a new baby into the world, and for singer-songwriter Amy Jones and her husband/manager Lee Willcock, that joy is immeasurable. On Thursday, 5 December 2024, the couple introduced their baby boy, Asher Barry Willcock, to the world, sharing the heartwarming news with their fans on social media. Their emotional Instagram post, featuring a tender video, was accompanied by the caption: “Welcome home Asher Barry Willcock. We’ve been waiting for you, and we know you’re going to make this world a better place!”

For Amy, this marks the beginning of an entirely new chapter, as baby Asher is the couple’s first child together. Lee, already a devoted father to his daughter Cyhann and son Joel from a previous relationship, now embraces the role of a father of three. And while the couple’s life has taken on a whole new dynamic, they’re cherishing every single moment.

Adjusting to parenthood

Life with a newborn is no small adjustment, but Amy and Lee are handling it with love and teamwork. “My daily routine now starts from 4am, where I train while Asher is still asleep,” she shares. “That is one drastic change, but I am loving it. Healthy mum; healthy baby!”

As a couple who juggles both their careers and parenting, balance is key. “Lee and I have always worked so well together, and communication is key,” Amy says. “We have our different schedules, and we share the parenting responsibilities as much as we can. Example – the midnight feeds. Lee and I do them together. I feed, Lee changes nappies and does the burping, if need be.”

Though it’s been a while since Lee had to change diapers, he’s thrilled to be back in the trenches with Amy. “Firstly, I am blessed to have the gift of being a father again and I am embracing every moment and taking it all in,” he says. “It’s shaped me to live with grace; to show unconditional love in every wonderful phase of my children’s lives.”

The magic of motherhood

For Amy, motherhood has already proven to be an experience like no other. “The most surprising aspect of it for me so far is how connected I am with Asher,” she admits. “I’ll hear his cry before everyone else in the house, or I’d feel the need to go check up on him whilst he sleeps – and when I get there, he is just about to wake up. That motherly instinct kicks in! I’ve never known a love like this before, and it’s beautiful.”

Despite the challenges of pregnancy – particularly an overdue arrival and an eventual emergency C-section – Amy has no regrets. “My pregnancy journey was such a blessing, honestly, I loved every minute of it,” she says. “In the end, I had an emergency C-section, and it was still so beautiful. Now, it’s all part of my life story and Asher’s birth story.”

The joys of parenthood

At just two months old, baby Asher is already making his presence known. “He loves it when I change his dirty nappies and smiles and giggles if he accidentally makes a mess on me or Lee – I’ve lost count of how many times it has happened!” Amy laughs. “He loves chatting and is such a happy baby overall. There’s such a grace about him, and he has so much joy.”

Lee and Amy are also ensuring that their older children, Cyhann and Joel, continue to feel loved and included in their growing family. “We try and do date days with each of them, but we encourage family time as well,” Amy explains. “So, afternoon walks or sunset drives, and then the individual date days with Joel and Cyhann.”

Looking ahead

As they settle into life as new parents, the couple is eager to watch Asher grow and flourish. “What I look forward to most is witnessing what God has planned for his life,” Amy says. “Seeing life unfold through his eyes…”

Becoming parents together has also deepened their relationship. “Since becoming parents to baby Asher, our relationship has gotten even stronger,” Amy reflects. “The love that Lee and I share for one another has grown into a much deeper love than before. I remember when we saw him for the very first time at birth, Lee and I both cried. It’s such a beautiful and blessed journey to be able to parent alongside your soulmate.”

Embracing every moment has been one of the most valuable lessons Amy has learned so far. “As a first-time mum, take every day as a new day, and remember those little victories achieved along the way,” she advises. “You are new to your baby, and your baby is new to you. Eventually, with time, you'll figure one another out, and when that happens, it’s such a beautiful thing!”

With love, faith, and a strong family bond, Amy and Lee are embarking on an incredible new chapter with baby Asher – one filled with endless love, joy, and laughter. 

BECAUSE BABY DESERVES THE BEST... CHOOSE THE SUPREME COMFORT OF CUDDLERS GOLD

TRY NEW

Created with advanced technology for superior absorbency and comfort, the new Cuddlers Gold nappies are softer and thicker - and keep baby dry and happy for up to 12 hours!

• New air-pocket technology

• Maximum protection against leaks

• Dermatologically tested. *Trademark Pending. **Compared to

Pair them with Cuddlers eco-friendly Biodegradable Wipes , to clean and freshen baby between nappy changes. vi MA 10

Little

Oaheng’s big heart

Born with a serious heart condition, little Oaheng’s future was uncertain – until a team of incredible doctors stepped in. Now, this unstoppable toddler is thriving, playing, and embracing life to the fullest!

At just over a year old, little Oaheng Twala faced a lifethreatening heart condition. Without urgent surgery, her future was uncertain. But thanks to a team of dedicated medical professionals and the generosity of the Netcare Foundation, Oaheng is now a thriving, energetic toddler with an unquenchable curiosity.

A frightening discovery

Oaheng’s mother, Keabetswe Twala, recalls the terrifying moment when her daughter’s condition first became apparent.

“When Oaheng was about six weeks old, she suddenly started turning blue, struggling to breathe, and had bubbles coming from her mouth. We were so frightened and took her to hospital in Klerksdorp, where she was admitted for treatment of a chest

infection. We had no reason to suspect an underlying condition,” she says.

Although the infection cleared, doctors detected a heart murmur and noticed her oxygen levels remained worryingly low. Further tests confirmed their worst fears: Oaheng had a congenital heart defect called atrial septal defect, a hole between the upper two chambers of her heart.

“When we learnt of our daughter’s heart condition, everything fell apart for us,” says Keabetswe.

Netcare.

A team comes together

Dr Mamaila Lebea, a paediatric cardiologist at Netcare Sunninghill Hospital, reached out to the Netcare Foundation and the Maboneng Heart and Lung Institute for assistance. They quickly rallied a team of specialists to perform the surgery pro bono.

The medical team included cardiothoracic surgeon Dr Erich Schürmann, paediatric cardiologist Dr Janine Meares, anaesthetist Dr Edith Klebe, and cardiac

has a chance at a healthier future. This operation has transformed the course of Oaheng’s life and offered her the opportunity to thrive.”

A bright future ahead

Just weeks after the surgery, Oaheng’s energy levels soared and her personality blossomed. “She has healed so quickly, and she has been so active since the operation. Oaheng knows what she wants, and now she is unstoppable! She is fascinated by the world around her and she plays with everything – except her toys,” laughs Keabetswe.

“Oaheng’s name means ‘To Build,’ and now we can really see her interests and curiosity coming through more strongly. We are so appreciative our daughter now has the chance to build her life thanks to this procedure,” says Keabetswe.

The Maboneng Foundation, which helps fund and coordinate life-saving procedures like Oaheng’s, continues to support children in need. If you’d like to contribute and help more little hearts keep beating strong, visit www.mabonengfoundation.co.za. 

Foetal MRI: pregnancy early insights, better outcomes

When an unborn baby has an abnormality, decisions about the delivery and neonatal care can often be planned in advance – with the help of an MRI.

MRI image acquisition can be tricky and quality reporting is an acquired skill. An expert in the field, Dr Lauren Raubenheimer honed her skills in London under world-renowned foetal and neonatal imaging specialist, Prof Mary Rutherford. Dr Raubenheimer joined SCP Radiology as a consulting radiologist.

As a mother herself, Dr Raubenheimer has a deep emotional investment in her work.

“When a couple discovers their baby has an abnormality, the impact is enormous,” she explains. “I hope my findings give parents more answers as they navigate a difficult path.” With the help of an MRI, Dr Raubenheimer says that in many cases, the timing and route of delivery, as well as the neonatal care required, can be planned in advance.

When would Foetal MRI be recommended?

Patients are typically referred from Foetal Medicine

Specialists after an abnormality has been detected on a screening ultrasound. An MRI can be done to confirm the abnormality, as well as to assess for abnormalities that are not readily visible through standard imaging techniques. This can significantly affect the prognosis. A foetal MRI can be performed either in the second or third trimester.

Dr Raubenheimer’s special interest is in developmental foetal brain abnormalities, but she also performs MRIs for body abnormalities, including congenital diaphragmatic hernia and spina bifida.

Why not ultrasound?

MRI can be superior to ultrasound in certain instances, such as assessing the folding of the brain and parts of the brain obscured by the skull, when amniotic fluid is low and when mothers have a high body mass index (BMI).

How are quality images obtained?

Foetal movement used to be an obstacle in getting good quality MR images. However, with today’s advanced magnets and faster imaging sequences, excellent image quality can be obtained. At SCP Radiology, foetal MRI scans are done exclusively by lead MRI radiographer Andrea Nagel.

Safety

comes

first

Safety is, of course, of utmost importance. Dr Raubenheimer reassures us that present data shows no conclusively documented harmful effects of MRI imaging on the

developing foetus, providing it is at the safe and optimal level. She also adds that MRI does not use ionising radiation, and intravenous contrast is not administered in foetal MRI.

Referral and funding

Foetal MRI is covered by medical aids, but pre-authorisation is required.

Dr Raubenheimer prefers that patients are referred from a Foetal Medicine Specialist after a detailed ultrasound. “Having access to ultrasound reports and knowing the exact gestation is crucial to an accurate MRI report,” she emphasises. 

Midline image of a foetal brain and face

Slightly off midline view of a foetal brain and chest showing the heart and spinal cord

Midline image of a foetal brain and face

Foetal MRI Test Scan 3

Ear-ly sounds: development from womb to first words

The journey of hearing is a fascinating and vital part of your baby’s development. From the soft murmurs of your voice in the womb to their first giggles in response to your laughter, the development of hearing is key to their cognitive, social, and emotional growth. Here, we explore how your baby’s hearing develops, milestones to look out for, and how to protect their precious ears.

By Dr Alida Naude, Vice President of SASLHA

Hearing begins long before birth. At around 18 weeks of gestation, the inner ear starts forming, and by 24 weeks, the baby can hear sounds from outside the womb, although muffled. The sounds babies hear in utero are primarily those of the mother’s voice, along with heartbeat and digestive noises. By the third trimester, they are able to recognise your voice and may even respond to music or loud noises.

After birth, their hearing improves rapidly. According to a 2019 Joint Committee on Infant Hearing (JCIH) report, newborns respond to loud or sudden noises by blinking, jerking, or being startled, and can distinguish their mother’s voice from others, showing sensitivity to the rhythm and melody of speech. By six months, they start to localise, turning their heads toward sounds. By their first birthday, many babies can say a few words, an indication of the connection between hearing and language development.

If your baby is not meeting these milestones, consult a paediatrician or audiologist.

Hearing milestones to expect:

Birth to one month

• Reacts to loud sounds with a startle reflex, such as blinking, jerking, or stiffening their body.

• Calms to familiar voices and sounds, indicating early auditory recognition.

One to three months

• Smiles or calms when spoken to, indicating early recognition of familiar voices particularly the mother’s.

• Begins cooing or gurgling, showing early attempts at vocal interaction.

Four to five months

• Turns eyes or head toward sounds, demonstrating growing awareness of their surroundings.

• Shows curiosity about new sounds and watches speakers' mouths when they talk.

Five to six months

• Responds to changes in your tone of voice, detecting emotional cues in speech.

• Begins babbling and experimenting with different sounds, laying the foundation for future language skills.

Seven to nine months

• Responds to their name and common words like “mama” or “no”.

• Begins imitating speech sounds and engages in vocal play.

Nine to 12 months

• Imitates and says simple words like “dada” or “baba”, signalling the start of verbal communication.

• Responds to familiar everyday sounds.

• Enjoys interactive games like peek-a-boo and listening to songs, or rhymes, which enhance auditory and social engagement.

If your baby is not meeting these milestones, consult a paediatrician or audiologist. Early identification and intervention are key to addressing potential hearing concerns effectively, as highlighted in the newborn hearing screening guidelines, says the Joint Committee on Infant Hearing report.

development

Protecting your baby’s hearing

Babies’ hearing is delicate, and certain factors can increase the risk of hearing damage. Here are steps you can take to protect their hearing:

1. Minimise noise exposure: Avoid prolonged exposure to loud noises, such as music, noisy toys or household appliances. Keep the volume of devices at safe levels.

2. Use hearing protection: If you are attending events with loud sounds, such as concerts or sports events, consider using baby-friendly earmuffs.

3. Avoid ear infections: Ear infections can impact hearing. Keep your baby’s ears dry and consult a doctor at the first sign of infection.

4. Be cautious with cotton swabs: Never insert anything into your baby’s ears. Clean the outer ear gently with a soft cloth.

5. Screen early: Ensure your baby undergoes newborn hearing screening and follow-up tests if recommended. Early intervention can make a significant difference in managing any hearing concerns.

When to see an audiologist

If you notice any of the following signs, it’s important to consult a paediatric audiologist promptly:

• Your baby does not respond to loud noises or startle at sudden sounds.

• They do not turn toward sounds by four to six months of age.

• They do not babble or imitate sounds by six to nine months.

• There is a family history of hearing loss, or your baby has had repeated ear infections.

• They do not respond to their name by nine to 12 months or show difficulty recognising familiar sounds.

Early diagnosis and treatment can significantly improve outcomes for babies with hearing difficulties. You can find an audiologist in your area by visiting https://saslha.co.za/search/custom.asp?id=6120.

Hearing is a cornerstone of communication and learning. As parents, nurturing your baby’s auditory world is one of the greatest gifts you can provide. 

REFERENCES:

1. Moore, J. K., & Linthicum, F. H. (2007). The human auditory system: A timeline of development. International Journal of Audiology, 46(9), 460-478.

2. Joint Committee on Infant Hearing. (2019). Year 2019 position statement: Principles and guidelines for early hearing detection and intervention programs. Journal of Early Hearing Detection and Intervention, 4(2), 1-44.

3. Yoshinaga-Itano, C., & Sedey, A. L. (2000). Early speech and language development in children with hearing loss. Pediatrics, 106(3), e43.

Tips for

potty training success

The potty-training journey: a thrilling adventure filled with challenges and opportunities for growth. With patience, consistency, and positive reinforcement, families can approach this significant milestone with confidence and joy.

Reaching the potty training milestone brings both thrills and challenges for parents and toddlers. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.”

Establishing a routine

Consistency is key to successful potty training. Since toddlers thrive on routine, establishing a regular potty schedule helps them adjust rapidly. Implementing a simple routine, such as after meals, first thing in the morning, and before bedtime, can make a significant difference. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis.

Motivating with rewards

“Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Small incentives such as stickers, little treats, and congratulatory high-fives can motivate children and make the learning process more enjoyable. These rewards reinforce a child’s success, fostering a positive association with potty training.

Respecting individual readiness

Making it fun

By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.”

Common potty-training mistakes to avoid:

• starting too early or too late

• being inconsistent

• scolding or punishing accidents

• not celebrating small successes

• not adapting to individual needs

Is your child ready for potty training? Here are the signs to look out for:

• showing interest in the potty

• waking up dry from naps

• indicating discomfort in diapers

• imitating others who use the potty

Dibber International Preschools stress the importance of recognising each child's unique readiness for potty training. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.”

Every family’s potty-training experience is distinct. Dibber International Preschools advises parents to approach this journey with patience, positivity, and a celebration of small successes. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis. 

your immune system for winter 7 ways to strengthen

Ah, winter – the season of cosy jumpers, hot chocolate, and, unfortunately, sniffles and sneezes. As the temperatures drop, so does our immune system’s ability to fight off colds and flu. But don’t worry! There are plenty of ways to give your body a fighting chance this winter. Here are seven simple (and surprisingly enjoyable) ways to boost your immune system before the chilly months set in.

Load up on vitamin C

You’ve heard it before, but we’re saying it again – vitamin C is your immune system’s best mate. Oranges, kiwis, strawberries, and bell peppers are packed with it. If you’re not a fan of fruit, a good-quality supplement can do the trick.

Get your sunshine fix (or vitamin D)

By making these small but powerful changes, you’ll give your immune system the best chance to keep you healthy this winter. 1 2 3 4 5 6 7

Shorter days mean less sunlight, which can lead to low vitamin D levels. This

vitamin is crucial for immune health, so try to get outside when the sun makes an appearance. If it’s too grey and gloomy, consider taking a vitamin D supplement.

Prioritise sleep

Your immune system does a lot of its work while you sleep, so don’t skimp on rest. Aim for seven to nine hours a night and establish a good bedtime routine – think warm drinks, a good book, and no scrolling before bed (yes, really!).

Keep moving

Exercise isn’t just for summer. Regular movement – whether it’s a brisk walk, yoga, or a home workout –helps your immune cells circulate more efficiently. Plus, it’s great for your mood when the winter blues start creeping in.

Eat more gut-friendly foods

A strong immune system starts in the gut!

Load up on probiotic-rich foods like yoghurt, kefir, sauerkraut, and miso to keep your gut bacteria happy. Fibre-rich foods like oats, lentils, and bananas also help.

Stay hydrated

It’s easy to forget about drinking water when it’s cold outside, but hydration is key for flushing out toxins and keeping your body functioning properly. Herbal teas, warm lemon water, and broths count too!

Stress less

Easier said than done, right? But chronic stress weakens your immune system, making you more vulnerable to winter bugs. Try mindfulness, meditation, or even just taking deep breaths when life feels a bit much.

Stay warm, stay well, and enjoy the season! 

KuraFlo® – Prevent before it Infects

With winter fast on the way, we once again prepare ourselves for flu season.

During colder temperatures in autumn and winter, the flu virus multiplies a lot faster and flourishes in your body once breathed in. Since the air is also drier when it is cold, germs hang in the air for much longer.

Make KuraFlo Hypertonic Saline solutions part of your cold and flu prevention this year.

KuraFlo Hypertonic saline draws fluid from the lining of the nose, sinuses, larynx and bronchi to help wash out those trapped bacteria and virus particles. The salt can also help dehydrate the bacteria and virus cells and kill them before they cause a respiratory infection.

Also try our NEW anti-inflammatory, antibacterial & antiseptic KuraFlo Skin Healing Cream now available from selected Clicks stores. Try it and see the difference.

• Skin infections • Skin Irritations • Scar treatment • Cuts & Abrasions

• Insect bites • Nappy rash

KuraFlo – Helping you Breathe Better and now Feel Better too!

First aid

for families

Accidents happen – a scraped knee from an adventurous climber, a mysterious rash that appears just before bedtime, or a splinter that suddenly turns your child into a Shakespearean actor. A well-stocked first aid kit is every parent’s secret weapon.

When it comes to family life, being prepared for life’s little emergencies is just as important as packing enough snacks for a day out. A home first aid kit isn’t just a box of plasters and an old bottle of antiseptic cream – it’s your frontline defence in keeping minor mishaps from becoming major dramas. Whether you’ve got a toddler who thinks they’re invincible or a teenager prone to sports injuries, a thoughtful first aid kit will save you time, stress, and unnecessary trips to the chemist.

What to include in your home first aid kit:

Plasters of all shapes and sizes

From tiny round ones for fingers to the super-sized ones for knees, a variety of plasters is non-negotiable. Bonus points if they have cartoon characters to soothe the tears faster.

Antiseptic cream or wipes

Perfect for cleaning up cuts and grazes – “magical healing cream” works wonders on a child’s morale.

Tweezers and scissors

Thermometer

A reliable digital thermometer is a must. Trust us, guessing whether your child is “a bit warm” or properly feverish never ends well.

Pain relief medicine

Age-appropriate paracetamol or ibuprofen syrups are essential. Don’t forget the measuring syringe – because pouring medicine from a spoon at 2am is a recipe for disaster.

Instant cold packs

Handy for bumps, bruises, or when your child insists their minor injury is “definitely broken”.

Allergy and burn treatments

Antihistamines for surprise rashes and a burn gel for those accidental encounters with hot pans or sunburns. 1 2 3 4 5 6 7 8

For splinters, stings, and those impossible-to-open packaging moments. Make sure they’re childfriendly but sharp enough to do the job.

Bandages and gauze pads

For bigger scrapes or to make your little one feel like a brave superhero in a dramatic sling.

Having these essentials ensures you’re ready for whatever parenting throws at you – whether it’s a stubbed toe or an overly imaginative “emergency”. 

We’ve all been there. A little scrape on the knee, a bumped elbow, or a minor burn in the kitchen. Accidents happen, especially with little ones around! But fear not, Supermom! Leukoplast® is here to save the day (and your sanity!) with specialised dressings designed for every type of childhood mishap. Because let’s face it, a “boo-boo” is never just a “boo-boo”. That’s why Leukoplast® has developed a professional-range dressing, now available for your home, so you can be prepared for anything!

Decoding the Dressings:

Wet & Weeping Wounds?

Reach for Leukomed® Sorbact®

This clever dressing not only removes bacteria from infected wounds but also creates a waterproof barrier, perfect for bath time or little swimmers! Plus, it’s breathable to promote faster healing.

Mama’s tip: Ideal for grazes that ooze or minor cuts that need extra protection from infection.

Scrapes and Grazes? Leukomed® T Plus Waterproof is your Go-To

These waterproof plasters act like a second skin, shielding the wound from water, dirt, and germs. Perfect for active kids who don’t let a little scrape slow them down!

Mama’s tip: Keep a stash in your nappy bag for on-the-go emergencies! Great for little cuts and grazes.

Cuts

Happen? Leukoplast® Strip Wound Closure is a must have!

Leukoplast® strip plasters provide wound protection with strong, long-lasting adhesion that stays in place, even in challenging conditions. Their breathable design promotes faster healing, while the flexible material ensures all-day comfort.

Mama’s tip: Perfect for closing small cuts and wounds, minimising scarring and discomfort

Need Extra Absorbency?

Choose Leukomed® Absorbent Plus!

This dressing offers a skin-friendly cushion while effectively absorbing fluids, keeping the wound clean and dry. The rounded edges prevent curling, ensuring a secure and comfortable fit.

Mama’s tip: Ideal for those more substantial scrapes and burns that require extra care and protection.

For Delicate Burns, Trust Cuticell® Classic Paraffin Contact Layer

This atraumatic paraffin gauze soothes and protects burns, allowing the wound to breathe and heal naturally. It’s permeable to air and secretions, promoting optimal recovery.

Mama’s tip: A must-have for minor kitchen burns or accidental contact with a hot surface.

Find the Right Dressing for Every

Situation

Leukoplast® understands that every little wound is unique. Their easyto-use guide helps you choose the right dressing for each type of injury, ensuring undisturbed healing and optimal protection.

Why Choose Leukoplast®?

Professional Quality: Trusted by healthcare professionals, now available for at home use.

Variety: Wide assortment and sizes for every type of minor wounds.

Easy to Use: Simple application for fuss-free wound care.

Scan the QR code to view application videos and learn more!

Find out more: https://www. leukoplast.co.za/ filter-for-producttype.html

Don’t let bumps and bruises slow down your little explorer! Be prepared with Leukoplast® and keep those precious moments of play going!

Why your whole family

should get the flu vaccine

Want to keep your family safe from the flu this season? Discover why the flu vaccine is a must-have for pregnant mums, young children, and breastfeeding mothers.

Getting a flu jab might not be at the top of your to-do list, but it’s one of the simplest ways to keep your family safe and healthy. According to Murray Hewlett, CEO of Affinity Health, the flu vaccine is especially important for vulnerable family members like pregnant women, young children, and breastfeeding mothers.

Protecting the most vulnerable

“Pregnant women have weaker immune systems, making them more vulnerable to severe illness, and getting vaccinated passes antibodies to their baby, protecting them in the first few months of life,” says Hewlett. That means expecting mums who get their flu jab aren’t just protecting themselves – they’re also giving their little ones a headstart on immunity.

Young children, particularly those under five, are also at greater risk of flu-related complications. And since babies under six months can’t receive the vaccine, the best way to keep

them safe is by ensuring that those around them – parents, siblings and caregivers – are vaccinated. “Vaccinating parents and siblings helps shield them,” Hewlett explains.

For breastfeeding mothers, the flu shot does double duty. Not only does it keep mum healthy, but it also provides extra protection for the baby. “The vaccine passes antibodies through breast milk, giving their baby extra protection,” Hewlett adds.

The benefits far outweigh the risks

One of the biggest concerns about the flu vaccine is potential side effects. While some may experience mild reactions like a sore arm or slight fever, Hewlett reassures us that “serious reactions are very rare.” On the other hand, the benefits are significant. “For young children, it lowers the risk of severe flu and complications like pneumonia.”

Children can start receiving the flu vaccine from six months old, and if it’s their first time, they may need two doses a few weeks apart. Kids with conditions like asthma or diabetes should definitely get vaccinated, though their doctor may recommend the flu shot over the nasal spray.

Keeping the whole family safe

Most family members can get their flu jab together, making it a simple one-stop health boost. However, Hewlett notes that “babies under six months are too young for the vaccine, so vaccinating those around them helps protect them.” Likewise, those with severe egg allergies or certain medical conditions should check with their doctor first.

Even if some family members can’t receive the flu vaccine, there are still ways to reduce the risk of infection. “Washing hands often, covering coughs, and cleaning surfaces help stop germs from spreading,” says Hewlett. Staying active, eating well and getting enough sleep can also give your immune system a boost.

So, why wait? Roll up your sleeves, get the flu jab, and give your family the best chance at a healthy season ahead! 

health benefits Steeped in

Rooibos is gaining popularity as a healthy beverage option for kids, offering a low-sugar, antioxidant-rich alternative to sugary drinks, with numerous health benefits and a range of flavours.

Thepopularity of herbal infusions or tisanes, like Rooibos, has surged in recent years, with more consumers drinking loose leaf, bagged, ready-todrink, and flavoured tisanes. In 2021, South Africans consumed over 70 million cups of herbal infusions, a 5.7% increase from 2020. Analysts predict that tisanes will record the second-highest growth of all tea categories, with an annual growth rate of 12.7% from 2022 to 2026.

A healthy alternative for kids

Tisanes are also gaining traction in the kids’ beverage market due to their health properties and wide range of flavours. Nicie Vorster, a director of the SA Rooibos Council (SARC), notes that herbal tisanes fill a real need for health-conscious parents seeking low-sugar, antioxidant-rich beverages for kids.

“Herbal tisanes are calorie- and caffeine-free, making them an attractive option for parents,” Vorster says. “For kids who prefer sweeter tastes, mixing herbal infusions with fruit juice is a great alternative to 100% juices or juice-andwater blends.”

Rooibos, in particular, is a good source of polyphenols, which boast a wide range of health benefits due to their antioxidant and anti-inflammatory properties. Drinking Rooibos daily has been proven to boost immunity, reduce the risk of heart disease and cholesterol, and help fight inflammation.

Adele du Toit, spokesperson of the SA Rooibos Council, notes that Rooibos is as effective as water for hydrating the body and has additional health properties that water doesn’t have. “Rooibos is affordable, tasty, and amazingly beneficial for children. It is rich in antioxidants, which helps to protect healthy cells from damage caused by free radicals and can reduce the risk of a variety of diseases.”

Moreover, Rooibos contains no caffeine, fats, or carbohydrates, is a natural immune-booster, and relieves allergy symptoms, which are common in children. Rooibos also shields the brain from stress and protects against lipid peroxidation, where free radicals damage brain cells and nerve tissues.

The dangers of sugary drinks

The SA National Health and Nutrition Examination Survey (SANHANES) highlights the poor state of children’s school lunches in the country, which shows a high intake of sugary cool drinks. Drinking too many sugary drinks is considered the leading cause of obesity in adolescents, especially among schoolboys. The study points out that the prevalence of obesity has doubled in teenage boys over the past six years, making them more prone to chronic lifestyle diseases such as type 2 diabetes.

Nutritional experts recommend water or herbal infusions as a healthier alternative to fizzy drinks or sugar-filled fruit juices, with Rooibos topping the list. 

MAKE YOUR OWN

Rooibos treats

To help parents pack refreshments that will make the grade, the SA Rooibos Council suggests the following Rooibos iced tea and popsicle recipes:

Rooibos Iced Tea:

1. One litre of Rooibos using four to six teabags

2. Sweeten the tea with honey to taste and leave it in the fridge to cool overnight

3. Experiment with this basic iced tea by adding mint, lemon, orange, granadilla, mango, or apple, or a combination of flavours until you find one that your children love.

Rooibos Ice Lollies:

1. Pour some Rooibos iced tea into popsicle containers or ice-cube trays and freeze it

2. Make fun, refreshing, healthy after-school or sports treats

BIG CHOICES? Who says little ones can’t have

PICK, SIP AND ENJOY THE FUN!

Freshpak® Junior Rooibos is naturally caffeine free, a great natural source of polyphenols, a beneficial antioxidant and that can be offered to children at any time of the day!

Iced Rooibos drinks recipes for the kiddos

1

Brew two Freshpak® Junior Rooibos bags into 500 ml of hot water and let it cool.

2 Stir in a little honey to taste.

3

Add chopped fresh fruit like strawberries, peaches, or blueberries.

4 Pour the cooled Freshpak® Junior Rooibos over the ice and mix well.

Goodness comes naturally for your whole family

Try the Freshpak® Junior Rooibos range - with flavours like Apple, Strawberry & Vanilla, Peach & Apricot, Naartjie, Pure Rooibos and Organic Rooibos, there is a favourite for every kiddo! Let them pick, sip, and enjoy the fun!

5 Serve with a fun straw and enjoy a fruity, caffeine-free refreshment!

Scan for more refreshing Freshpak® Junior Rooibos iced recipes here!

Parents’ guide

to constipation in children

Dr Suveena Bisetty shares how children may display symptoms of constipation and when it is necessary to seek medical attention.

Children experiencing constipation may not always have the vocabulary to express their discomfort, making it difficult to communicate their inability to pass stools normally.

“For most children, constipation is usually self-limiting and should resolve itself without the need for medication. However, parents need to be aware that if a child has prolonged constipation that is left untreated, it can lead to the development of other problems,” says Dr Bisetty, , a specialist paediatric gastroenterologist practising at Netcare St. Augustine’s Hospital,

Parents should watch for the following signs of stool holding behaviour, which may indicate their child is having difficulties with bowel movements:

• Crossing ankles or legs

• Stiffening the body

• Attempting to hide during defaecation

• Crying or sweating on the toilet

• Pushing against walls, the floor or objects when trying to pass a stool legs. body. defaecation. stool.

“The child may experience abdominal pain and could pass overflow diarrhoea even though they are constipated, as some of the stool manages to move past solid waste remaining in the bowel,” Dr Bisetty says.

The "Paris Consensus on Childhood Constipation Terminology" (PACCT) defines constipation as “a period of eight

weeks with at least two of the following symptoms: defecation frequency less than three times per week; faecal incontinence frequency greater than once per week; passage of large stools that clog the toilet; palpable abdominal or rectal faecal mass; stool withholding behaviour, or painful defecation.”

The Bristol Stool Chart is a clinical assessment tool that describes the shape and consistency of stools from Type 1 “very constipated” to Type 7 “diarrhoea”. Dr Bisetty says that constipation may range from Type 1, which is described as separate hard “lumps, pebbles, ribbons or nuts that are difficult to pass” or Type 2, “slightly constipated” where the stool forms a sausage shape with large lumps.

“If constipation persists, parents must consult their child’s paediatrician or healthcare practitioner to establish the cause and resolve or manage it. If left untreated, the child may develop haemorrhoids, also known as piles, as the perianal veins become damaged and engorged, and may lead to bleeding.

“Other potential impacts of severe constipation could include faecal impaction, where the bowel may become obstructed, which often presents with vomiting. Faecal incontinence or encopresis may also occur, where the child loses control of their bowel movements, often resulting in soiling of the underwear or ‘accidents’,” she explains.

BRISTOL stool stool

CHART

... Type 1 “very constipated” to Type 7 “diarrhoea”.

TYPE 2

Sausage like but with large lumps Slightly constipated

TYPE 1

Separate hard lumps, difficult to pass, may pass like ribbons/nuts/pebbles

Very constipated

TYPE 5

Soft blobs, with clear-cut edges Lacking fibre

TYPE 3

Sausage shape but with a few cracks on the surface

Normal

TYPE 4

Smooth, soft, sausage or like a snake Normal

TYPE 7

Liquid consistency, no solids pieces

Severe diarrhoea or inflammation

TYPE 6

Mushy consistency with ragged edges, may have a few solid pieces Mild diarrhoea or inflammation

Seven red flags in children with constipation

“It is vital to seek medical attention for any of the complications described earlier, as well as in any of the following instances,” Dr Bisetty says.

Symptoms of constipation from birth or in the first few weeks of life.

A newborn who does not pass stool or has delayed stool from 72 hours old.

A child missing school due to constipation.

Ribbon-like stools.

Leg weakness or locomotor movement delay.

Abdominal distension (stomach extending from the body) with vomiting.

Abnormal appearance of the anus.

Common causes of constipation

“Constipation can be attributable to numerous causes across all age groups. Establishing the root cause of an individual’s persisting constipation is essential to treating it correctly,” Dr Bisetty says.

• Motility causes relating to stool movement may include dietary aspects such as not enough fibre and/or water or a food protein intolerance. Irritable bowel syndrome, colonic inertia, pelvic floor disorders, or Hirschprung’s disease, a congenital condition where the muscles of the baby’s colon do not function normally, causing problems with passing stool.

• Metabolic causes include diabetes, chronic kidney disease, high calcium intake, which is more common with supplements in paediatric patients, low potassium levels, hypothyroidism, and hyperparathyroidism.

• Neurogenic causes relating to the nerves may include multiple sclerosis, spinal cord injury or pathology from birth, stroke, neuropathy or myopathy in children with cerebral palsy.

Return to regularity

• Medications like opioids that contain codeine; anti-inflammatories and certain cough syrups, iron or calcium supplements, some antidepressants or mood stabilisers, and diuretics may all have constipation as a side effect. Chronic laxative use is also a risk factor.

• Mechanical factors affecting the gastrointestinal tract are less common among the paediatric population.

• Other potential causes of constipation may include autoimmune conditions such as scleroderma, a connective tissue disease; coeliac disease, a chronic autoimmune disorder where the ingestion of gluten leads to damage in the small intestine; food allergies, a split in the lining of the anus known as an anal fissure, or psychological factors.

“Treatment of constipation is multifactorial, and diet is a crucial component. Parents should ensure the child eats more fibre and drinks more water, and they should have less than 500ml of dairy products per day. The child shouldn’t have processed foods and should eat more vegetables and less red meat,” Dr Bisetty says.

“Your healthcare practitioner can advise on medication, including a combination of stool softeners, bulking agents and laxatives.

“Parents should also address behavioural aspects that could contribute to their child’s constipation. Encourage good toilet habits, and teach children that their knees need to be above the level of their hips, with no pushing or straining when passing stools. If needed, the child may require the assistance of a pelvic floor physiotherapist,” she says.

“In some cases, children’s constipation may require radiological investigation to exclude other potential disease pathology that could be underlying, and your doctor may order blood tests and a stool sample for analysis.

“When parents are alert to the symptoms of constipation in their children, a great deal of discomfort and other related health concerns can be prevented,” Dr Bisetty concludes. 

APPLE & ROOIBOS ORANGE & GRAPEFRUIT TROPICAL

REPLENISHES ENERGY

PREVENTS MUSCLE CRAMPS

RELIEVES HEADACHES

SUPPORTS OPTIMAL HYDRATION

SCAN NOW

The gut-skin axis:

gut health how they’re connected

Get ready to glow from the inside out! The gut could hold the key to a healthier, more radiant looking skin.

By Jacki McEwen-Powell, certified Integrative

Nutrition Health Coach with a speciality in gut health and author of GET WELL NOW: Heal Your Gut to Transform Your Life

The gut-skin axis is a powerful, two-way communication system that reveals how closely our internal and external health are linked. Our gut microbiome – a thriving community of trillions of bacteria, fungi and other microbes – acts as the control centre for many bodily functions, including inflammation regulation and nutrient absorption. When the gut is in balance, it supports healthy skin by keeping inflammation in check and ensuring that essential vitamins and minerals reach the skin. But when the microbiome is disrupted, a state called gut dysbiosis, inflammation can spread through the body and often surfaces as acne, eczema, rosacea or other skin concerns.

How gut health impacts skin

You can think of your gut as the foundation of overall health, with the skin as a mirror reflecting what’s happening internally. A healthy gut microbiome helps protect the gut lining, preventing toxins or undigested food particles from entering the bloodstream – a phenomenon known as “leaky gut”. When the gut lining is compromised, these particles can trigger immune responses and systemic inflammation, which often appear as skin issues. For new mums, these changes can be amplified by hormonal shifts, lack of sleep and the stresses of caring for a little one, making gut health even more important during this time.

Signs of an unbalanced gut, and its impact on skin

Signs that your gut may be out of balance include persistent digestive issues like bloating, irregular bowel movements or food sensitivities. When paired with skin concerns like dryness, sensitivity, acne or eczema, it’s a strong signal that your microbiome may need extra attention. For mums navigating the postpartum period, sudden skin changes or flare-ups can often be traced back to the stress of sleepless nights, dietary shifts, or the gut’s recovery after pregnancy.

…when the microbiome is disrupted… inflammation can spread through the body and often surfaces as acne, eczema, rosacea, or other skin concerns.

Foods and nutrients for a healthy gut and glowing skin

Nourishing your gut with diverse, fibre-rich foods is one of the simplest and most effective ways to support skin health. Aim for 30 different types of plants each week, including fruits, vegetables, nuts, seeds, legumes, herbs and spices. Each variety feeds a different type of beneficial gut bacteria, creating a diverse microbiome that supports reduced inflammation and radiant skin.

Fermented foods like yoghurt, kefir, and sauerkraut are also fantastic for introducing probiotics into your diet. And don’t forget the importance of prebiotics – fibre-rich foods like bananas, onions and oats that feed those good bacteria. Hydration is another often-overlooked factor; drinking enough water supports your gut and keeps your skin hydrated and glowing.

Lifestyle changes for a healthy gut and glowing skin

Supporting your gut and skin isn’t just about food – it’s a lifestyle. For mums, managing stress is critical. Chronic stress can disrupt the gut microbiome and increase cortisol levels, which weakens the skin’s barrier and contributes to inflammation. Small moments of mindfulness, short walks, or simply asking for help can lower stress levels and benefit both gut and skin.

Sleep is another essential, though understandably a tricky component for new mums. Even brief rest breaks or naps can help the body repair, restoring balance to the gut and giving your skin a chance to recover. And, of course, limiting processed foods and added sugars in your diet can make a significant difference, as these tend to feed harmful gut bacteria and contribute to inflammation.

The gut-skin connection is a reminder of how beautifully interconnected our bodies are. By nurturing your gut with the right foods, managing stress, and embracing simple, restorative practices, you can support not only clearer, more radiant skin but also a sense of vitality that helps you thrive as a mum. 

Support your gut to glow from the inside out:

Eat 30 different plant-based foods weekly

Include fermented foods like yoghurt and sauerkraut

Stay hydrated with plenty of water

Manage stress with mindfulness and self-care

Prioritise sleep and rest when needed

Limit processed foods and added sugars

Gut health checklist

Detox your sleep bedroom

We spend one-third of our lives in bed, so why not make it a sanctuary? Here’s our guide to making your bedroom a haven for blissful sleep.

Hey, sleepyheads! Are you tired of tossing and turning in a bedroom that’s more chaotic than calming? Well, it’s time to give your sanctuary a serious detox! Transforming your bedroom into a peaceful haven is easier than you think, and we’re here to guide you through the process.

Did you know that the average person spends around 26 years of their lifetime in bed? That’s approximately one-third of our lives! With that much time spent snoozing, it’s crucial to create a sleep-conducive environment that promotes relaxation and rejuvenation.

A peaceful bedroom starts with a clean one..

Step 1: Declutter your way to serenity

Let’s face it, clutter is the ultimate sleep thief. So, roll up your sleeves and get ready to tackle that messy closet, those dusty nightstands, and the mountain of dirty laundry. Here are some tips to get you started:

• Sort items into three piles: keep, donate, and discard. Be ruthless –if you haven’t used it in a year, it’s probably safe to donate it.

• Consider investing in some stylish storage solutions, like under-bed drawers or a storage headboard.

• Keep only what brings you joy (yes, we’re channelling Marie Kondo here). If that faded t-shirt from uni doesn’t spark happiness anymore, it’s time to let it go.

Step 2: Deep-clean

A peaceful bedroom starts with a clean one. Here are some cleaning tips to get you started:

• Dust and vacuum regularly, paying attention to corners and crevices.

• Wash bedding weekly, and consider using hypoallergenic materials.

• Clean mirrors and windows with glass cleaner and a microfibre cloth for a streak-free shine.

• Wipe down surfaces with a disinfectant, and don’t forget those pesky light switches.

Step 3: Organise your space

Now that you’ve purged your bedroom of clutter, it’s time to create a harmonious layout. Think of your bedroom as a tranquil oasis – you want to feel calm and relaxed the moment you step inside.

• Position your bed away from the door to create a sense of safety and security.

• Use a bedside table or dresser with drawers to keep essentials within easy reach.

• Consider a “tech-free zone” policy to promote better sleep – no phones, tablets or laptops allowed!

Step 4: Purify the air (and your

mind)

A peaceful bedroom isn’t just about aesthetics; it’s also about creating a healthy environment. Here are some tips to purify your space:

• Invest in an air purifier to remove pollutants and allergens.

• Bring in some greenery – plants like snake plants and peace lilies are known for their air-purifying properties.

• Use essential oils like lavender or chamomile to promote relaxation.

Step 5: Create a sleepconducive atmosphere

It’s time to transform your bedroom into a sleep haven. Think dark, quiet, and cool – the holy trinity of sleep.

• Invest in blackout curtains or blinds to block out harsh light.

• Use earplugs or a white noise machine to create a peaceful atmosphere.

• Keep your bedroom at a comfortable temperature –around 16-18°C is ideal.

The finishing touches

You’ve done the hard work – now it’s time to add some personality to your peaceful haven.

• Hang calming artwork or prints to create a soothing atmosphere. Invest in plush bedding and towels for ultimate comfort.

• Consider a statement piece, like a reclaimed wood headboard or a stylish chandelier.

There you have it – a comprehensive guide to detoxing your bedroom. By following these simple steps, you’ll be sleeping like a baby in no time. Remember, your bedroom should be a sanctuary, not a source of stress.

Happy detoxing, and sweet dreams! 

The benefits of a detoxed bedroom

So, why bother detoxing your bedroom? Here are just a few benefits:

• Improved sleep quality: a clutter-free, peaceful space promotes better rest.

• Reduced stress: a calm environment helps regulate your mood.

• Increased productivity: wake up feeling refreshed and ready to tackle the day.

Fuel your fitness fitness

When it comes to reaching our fitness goals, motivation is just the starting point. To truly succeed, it's essential to consider another crucial factor: what we eat before our workouts. A well-planned pre-exercise meal can make all the difference in our performance and progress, helping us to stay on track and achieve our objectives.

While some foods can fuel your body with the energy you need, others can weigh you down, cause discomfort or even sabotage your efforts.

When it comes to maximising your gym session, what you eat before exercising plays a crucial role in your performance and overall fitness. “Whether you want to build muscle, burn fat or simply improve your overall fitness, the foods you consume before exercise play a critical role in how you feel and perform,” says Murray Hewlett, CEO of Affinity Health, a leading provider of high-quality health coverage.

“While some foods can fuel your body with the energy you need, others can weigh you down, cause discomfort or even sabotage your efforts.”

Heavy, greasy foods

Fast-food favourites like burgers, fries, and pizza may be tempting, especially if you plan to hit the gym to burn off those excess calories anyway, but they’re actually pretty detrimental to your workout. These foods divert blood flow from your muscles to your stomach, leading to reduced energy levels, bloating, cramping and nausea. Instead choose light meals or snacks with lean protein and easily digestible carbohydrates.

Sugary snacks and drinks

While sugar can provide a quick energy boost, it’s also followed by a rapid drop in blood sugar levels, which will leave you feeling tired, irritable and weak. Choose complex carbohydrates like cooked oats, whole-grain bread or mixed berries for a steady energy release.

Dairy products

Dairy can be difficult to digest, especially for those with lactose intolerance or sensitivity. Consuming dairy before

Spicy foods

exercise can lead to unpleasant feelings of fullness, bloating and gas. Consider plantbased protein shakes, nuts or boiled eggs as convenient alternatives that are gentler on the stomach.

High-fibre foods

While high-fibre foods are excellent for digestion, they can cause discomfort during intense or prolonged workouts. Opt for low-fibre carbohydrates like white rice, plain bagels, or baked potatoes to avoid bloating and stomach cramps.

Who doesn’t love a chicken curry salomie? But you might want to avoid it just before hitting the gym. Spicy foods can irritate the stomach and digestive tract, leading to heartburn, acid reflux and indigestion. Stick to mild foods before your workout to avoid discomfort and maintain endurance.

To optimise your pre-workout nutrition, remember:

• Timing is key: Eat two to three hours before exercising and have a smaller snack 30-60 minutes beforehand.

• Focus on carbs and protein: Combine these macronutrients for stamina and strength.

• Stay hydrated: Drink plenty of water to avoid dehydration.

• Listen to your body: Pay attention to how foods make you feel and adjust accordingly.

Smart food choices are essential for a successful workout. As Hewlett emphasises, “The foods you consume before exercise play a critical role in how you feel and perform.” 

What if your child parenting is the problem?

Bullying affects millions of children worldwide, causing long-lasting harm. As a parent, recognising the signs and taking proactive steps is crucial, whether your child is the victim or the perpetrator.

Research has consistently shown that children who are bullied are at a higher risk of developing anxiety and depression. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry found that children who were bullied were more likely to experience depression, anxiety and suicidal thoughts. Another study published in the Journal of Adolescent Health found that bullying victimisation was associated with increased symptoms of anxiety and depression in adolescents.

In addition to mental health concerns, bullying can also have a profound impact on a child’s self-esteem. When children are repeatedly belittled, mocked or excluded, they may begin to doubt their own worth and abilities. Research has shown that children who are bullied are more likely to experience decreased self-esteem, which can persist into adulthood.

...children who bully others may struggle with empathy...

On the other hand, children who bully others may also experience negative consequences. In fact, research shows that children who engage in bullying behaviour are more likely to develop aggressive behaviour patterns, which can last well into adulthood and even become a lifelong habit. Additionally, children who bully others may struggle with empathy, which is the ability to understand and share the feelings of others. A study published in the Journal of Applied Developmental Psychology found that children who bullied others were less empathetic and more aggressive than their peers.

Is your child a bully?

As a parent, it can be challenging to acknowledge that your child may be engaging in bullying behaviour. However, it’s essential to be aware of the signs and take proactive steps to address it. Here are some signs to look out for:

• Frequent talk of fighting or hitting others: If your child often discusses physical altercations or boasts about hitting or intimidating others, it may indicate a tendency towards bullying.

• Taking pleasure in causing harm or discomfort: If your child seems to enjoy causing others pain, discomfort or distress, it’s a red flag. This behaviour can manifest in various ways, such as teasing, mocking or excluding others.

• Difficulty empathising with others: Children who struggle to understand and share the feelings of others may be more likely to engage in bullying behaviour. If your child has trouble putting themselves in someone else’s shoes or seems uncaring about the feelings of others, it’s a sign to investigate further.

• Blaming others for their own mistakes or behaviour: Children who consistently blame others for their own actions or mistakes may be developing a pattern of behaviour that can lead to bullying. This behaviour can be a sign of a lack of accountability and a tendency to shift responsibility onto others.

If you’ve identified several of these signs in your child's behaviour, it’s essential to take action. Here’s how to address their bullying:

• Have an open and honest conversation with your child about their behaviour.

• Explain why bullying is unacceptable and how it affects others.

• Encourage empathy by asking your child to imagine how others might feel.

• Set clear consequences for bullying behaviour and consistently enforce them.

While addressing bullying behaviour at home is crucial, there may be times when you need to seek further help. If you notice any of the following, consider seeking additional support:

• Your child’s bullying behaviour persists despite your best efforts to address it.

• Their behaviour is causing harm to others or themselves.

• You’re struggling to manage your child’s behaviour on your own.

• Your child is exhibiting other concerning behaviours, such as aggression, cruelty to animals or destructive behaviour.

Consider seeking help from professionals such as a therapist or counsellor specialising in children and families, a behavioural specialist, your child’s teacher or school counsellor, or a support group for parents of children who bully.

parenting

What if your child is being bullied?

On the other hand, if you suspect that your child is being bullied, there are some signs to look out for:

• Withdrawal or anxiety: If your child becomes withdrawn, anxious or irritable, especially around certain people or situations, it may indicate that they’re being bullied.

• Unexplained injuries or damaged belongings: If your child frequently comes home with unexplained injuries, such as bruises or scratches, or if their belongings are damaged or missing, it could be a sign of bullying.

• Hesitancy to attend school or participate in activities: If your child suddenly becomes reluctant to attend school or participate in activities they once enjoyed, it may indicate that they're being bullied.

• Changes in appetite, sleep patterns, or mood: Bullying can lead to changes in appetite, sleep patterns, or mood.

If you notice any of these changes in your child, you should investigate further.

By being proactive, aware and supportive, parents can play a vital role in preventing bullying and helping their children develop into empathetic and compassionate individuals. 

By being proactive, aware, and supportive, parents can play a vital role in preventing bullying

If you suspect that your child is being bullied, here are some strategies to support them:

• Listen to your child and believe their story.

• Offer emotional support and reassurance.

• Encourage your child to report incidents to a trusted teacher or school administrator.

• Work with the school to develop a plan to stop the bullying.

• Keep a record of any incidents of bullying, including dates, times, locations and details of what happened.

• Avoid confronting the bully or their parents, as this can escalate the situation.

• If the bullying persists or is severe, consider seeking additional support from a therapist or counsellor. They can provide your child with emotional support and help them develop coping strategies.

Y O U R A W K W A R D

parenting parenting questions – answered!

Parenting is full of joyful moments, but let’s be honest – it’s also full of awkward ones!

From unexpected interruptions to tricky conversations, we’ve all been there. So, let’s dive into some of those blush-worthy parenting questions and get you expert-backed answers from Sithembile Mere, child psychologist and co-founder of Routeen.

1

How do we keep the romance alive with kids around?

Think of your home as a secret love nest waiting to be discovered. Create off-limit zones that act as your adult sanctuary – a place to reconnect, even if it’s just for whispered conversations or stolen kisses. Kids are naturally curious, but they’re also adaptable. Establish a “grown-up time” ritual where little ones are engaged with independent play, like building a pillow fort, while older kids run a quick errand. Prioritising intimacy isn’t just about romance; it’s an investment in your relationship and a reminder that you’re partners as well as parents.

2

What do I do if my child walks in on us during an intimate moment?

First things first: stay calm. Take a deep breath, cover up, and say something casual like, “Oops, sorry!” Then gently ask your child to head back to their room, reassuring them you’ll be there shortly. For younger children, a simple “Mummy and Daddy were having special time” usually suffices. With teens, acknowledge the awkwardness, apologise and use it as an opportunity to reinforce privacy boundaries. Avoid making them feel ashamed – curiosity is natural! Instead, turn it into a learning moment about healthy relationships and respect for personal space.

3

I didn’t cry when I first saw my baby – am I a bad mum?

Absolutely not! The idea that every mother should burst into tears of joy is a myth. Labour is exhausting and emotions

can be all over the place due to hormonal shifts. Some mums feel instant love, while for others, the bond grows over time. What truly matters is the love and care you build through everyday interactions. Bonding isn’t a single moment – it’s a journey.

4

What if I don’t think my child is cute?

Don’t worry – science has got your back! Parents are naturally wired to find their children beautiful, thanks to evolutionary instincts and unconditional love.

But even if you don’t think your baby looks like a cherub fresh out of the womb, it doesn’t mean you love them any less. Ultimately, personality and character shine brighter than looks. Your love, support

6

and encouragement shape their self-worth far more than physical appearance ever could.

5

When should I start talking to my child about sex?

The sooner, the better, but keep it ageappropriate! For ages four to seven, focus on body basics, healthy touch, and simple answers about reproduction. By eight to 12, introduce discussions on puberty, healthy relationships, and media influence. Once they hit 13-15, tackle responsible sexual behaviour, contraception, and STIs while reinforcing values and open communication. Keeping these conversations ongoing and approachable will help your child make informed, confident choices.

How do I talk to my child about their body without making it awkward?

Kids are naturally curious, so approach their questions with honesty and reassurance. Use anatomically correct names for body parts – avoiding euphemisms helps prevent confusion or shame. When they ask, answer simply and age-appropriately. It’s also vital to teach about body safety, appropriate vs inappropriate touch, and empower them to say “no” to anything that makes them uncomfortable. Open, positive conversations lay the foundation for a healthy relationship with their body.

Parenting isn’t always smooth sailing, but tackling these awkward moments with honesty, humour and a bit of expert advice can make all the difference. Got any more cringe-worthy parenting questions? Bring them on! 

CREATING LASTING

traditions

The secret sauce to happy families? Meaningful traditions that strengthen bonds and create memories to treasure forever.

Think back to your childhood. What sticks out? Maybe Sunday roasts at Ouma’s, beach holidays in Durban, or those bedtime stories mum or dad read with funny voices. These weren’t just nice moments – they were the magic glue that held everything together.

And there’s science to back it up! Family traditions help us feel connected, secure and part of something bigger. A study by the American Psychological Association found they give us a sense of identity and belonging. They also boost communication, resilience and gratitude –basically, a win-win-win for every family member.

But what exactly makes a tradition stick? It doesn’t have to be grand or perfect. The best ones often emerge naturally from shared moments of joy, comfort, or even silliness.

Here’s how to make it happen.

Start with your values

Think about what matters to your family – whether it’s culture, faith or just having fun together. You could cook granny’s secret recipe, celebrate traditional holidays or share family stories over a cuppa. Tying traditions to your values makes them meaningful and keeps your family connected to your roots.

Get everyone involved

Want your traditions to really take off? Include the whole gang. Ask your kids what makes them happy or what new activity they’d love to try. When everyone feels involved, it’s easier to keep the momentum going.

Make it routine

Consistency is key. Whether it’s weekly, monthly, or just once a year, repeating traditions makes them special. The anticipation and reliability turn these moments into cornerstones of your family life.

Keep it simple

No need for grand gestures. The best traditions are often the simplest: Friday pizza nights, Sunday morning pancake sessions, or bedtime chats under a blanket fort. These are the moments that matter most, the ones that create lasting memories.

Let it evolve

Families grow, schedules change and traditions sometimes need a refresh. That’s okay! Keep what works and don’t be afraid to adapt. Maybe your toddlers outgrow bedtime stories, but they’ll love movie marathons as teens.

Pass it on

Encourage your children to keep these traditions alive as they grow up and maybe even start their own someday. Traditions aren’t just for now – they’re a legacy for future generations.

Building family traditions doesn’t need to be complicated. The goal is connection, not perfection. So, get the gang together, brainstorm some ideas, and start creating your family’s greatest hits. 

Family traditions help us feel connected, secure and part of something bigger.

Ideas to get you started:

• bury a family time capsule to open in 10 years,

• create a gratitude journal everyone adds to,

• plan a yearly family volunteer day, or

• host an international dinner night with friends or neighbours.

Discipline vs punishment

How to buildbehaviourspositive in children

By Dr Siki Gwanya-Mdletye, a psychiatrist practising at Netcare Akeso Gqeberha.

One of the common questions in parenting is “how do we correct a child’s negative behaviour in a way that helps them grow?” Discipline and punishment are two approaches that people sometimes think mean the same thing, but they are fundamentally different. Understanding this difference can help parents foster a healthier, more respectful relationship with their children.

The difference between discipline and punishment

Punishment focuses on consequences, often through pain, shame or fear, to discourage undesirable behaviour. While it might stop the behaviour (often temporarily or only in the presence of the person who punishes), punishment can have unintended consequences. It

Positive discipline techniques

can damage a child’s self-esteem, strain the parent-child relationship, and create resentment or fear. Punishment can be particularly harmful and traumatic for a child when the parent/caregiver administering the punishment is themselves emotionally dysregulated, as is often the case when one is tired or stressed.

Discipline, on the other hand, is about teaching desired behaviours. It focuses on guiding a child to understand what they did wrong and helping them learn how to behave better in the future. Discipline is rooted in love, respect and consistency, encouraging children to grow into self-disciplined individuals who can make good choices even when no one is watching. Consistent discipline is also

important in providing structure which is necessary to help children to thrive.

Why punishment can be counterproductive

Punishment often addresses only the symptom (the undesirable behaviour) without addressing the cause. A child who is punished might stop their behaviour out of fear but not necessarily learn why their actions were wrong. In some cases, harsh punishment can lead to long-term emotional harm, making children feel unloved or misunderstood.

Moreover, when parents rely on punishment, they may inadvertently teach their children that power and control, rather than understanding and empathy, are the ways to resolve conflict.

Positive discipline encourages parents to teach their children how to behave appropriately while reinforcing their strengths. Here are some practical techniques:

Set clear expectations

Children need to know the rules and understand what is expected of them. Use simple, age-appropriate language to explain household boundaries.

Use natural and logical consequences

1 3 4 5 6 2

Reinforce positive behaviours

Praise and reward the behaviours you want to see more of. A simple “I’m so proud of how you shared your toys today” goes a long way in encouraging kindness and cooperation.

Instead of punishment, let children experience the natural or logical consequences of their actions. For example, if they refuse to wear a jacket, they may feel cold. These experiences help children understand the impact of their choices. It is therefore important (as far as is safe and reasonable) to not shield children from the natural consequences of their undesirable behaviours, but rather to gently help them reflect on how the consequences could be avoided in future through different choices and actions.

Teach problem-solving skills

When conflicts arise, involve your child in finding a solution. For example, if siblings are fighting over a toy, encourage them to brainstorm ways to share or take turns.

Stay calm and consistent

Children are more likely to follow rules when parents enforce them consistently. Remaining calm during discipline also models emotional regulation for your child.

Redirect negative behaviours

When children act out, redirect their energy toward a positive activity. For instance, if a child is drawing on the wall, you could give them paper and explain that walls are not for drawing.

parenting

Integrating positive discipline into daily life

Discipline is most effective when it becomes a natural part of your parenting, rather than something you only think about during moments of conflict. Here’s how to integrate it:

• Be a role model: Show your child how to handle frustration, solve problems and treat others respectfully. Children learn a great deal by observing their parents.

• Create routines: Consistent routines help children feel secure and understand expectations.

• Reflect on your parenting: Take time to consider whether your discipline strategies are working. Are they teaching your child what to do? Are they building trust and understanding?

• Keep what works: Some parenting techniques passed down through generations are valuable and worth keeping. If you were taught respect and kindness through consistent guidance, incorporate those lessons into your own parenting.

Final thoughts

Parenting is a journey, and every child is unique. Discipline is not about controlling your child but guiding them to grow into compassionate, self-aware individuals. Reflect on the techniques you use, adapt them thoughtfully, and trust that by focusing on teaching rather than punishing, you’re creating a foundation for your child to thrive. 

Discipline is not about controlling your child but guiding them to grow into compassionate, selfaware individuals.

Remember, you’re not alone Building a support network takes time, but it’s one of the best things you can do for yourself and your kids. You’re not just finding friends – you’re creating a tribe that lifts you up and helps you thrive. Your tribe is out there. Take that first step – you deserve it. 

Relieves stiff and painful joints

Beneficial for diabetics

Improves blood circulation

Beneficial to the cardiovascular system and high blood pressure

Improves skin elasticity

Boosts immune function

Improves mood and concentration

Reduces ADD symptoms

Improves the immune system

Encourages healthy sleep patterns

and failure Navigating competition

Help your child build resilience and confidence! Learn how to reframe failure, encourage healthy competition and develop a growth mindset.

By Amy Kerr, Educational Psychologist and Head of Wellness at St David’s Marist Inanda

As parents, we naturally want to see our children succeed, but learning to handle competition, setbacks and failure is equally important. Whether it’s a missed goal, a lowerthan-expected grade or exclusion from a friendship group, these moments can be valuable life lessons in teaching perseverance, resilience, and selfconfidence.

The role of healthy competition

Competition can be a powerful motivator, helping children develop discipline and a strong work ethic. However, it is

important to ensure that competition remains healthy, focusing on selfimprovement rather than comparison. Encourage your child to set personal goals and measure their progress against their past performance, rather than the achievements of their peers.

Reframing

failure as a learning opportunity

One of the most effective ways to help children cope with failure is to change the narrative around it. The pathway to success is rarely a straight line; it usually has many twists and dips before we reach

the finish line. Instead of seeing failure as the opposite of success, they should see it as a stepping stone towards it. When children experience disappointment, ask them, “What did you learn from this experience?” and “What can you do differently next time?”.

Encouraging a growth mindset – where challenges are viewed as opportunities to improve – helps children build emotional resilience. Praise effort over results, emphasising that mistakes are a natural and necessary part of the learning process.

Building emotional resilience

Resilience is the ability to bounce back from setbacks. Parents can help by:

• Encouraging problem-solving: Guide children to come up with solutions rather than fixing problems for them.

• Modelling resilience: Show them how you handle challenges with a positive attitude.

• Teaching emotional regulation: Help children name and express their emotions in healthy ways.

• Celebrating small wins: Acknowledge progress, no matter how small, to build confidence and motivation.

Confidence grows when children face difficulties and overcome them. Allow them to take risks, try new things and step outside their comfort zones without fear of failure. Create a safe space where they feel supported, no matter the outcome. 

Get your skin winter-ready

AND BEAT DRYNESS THIS SEASON

Stay radiant through winter’s dry spell with these simple strategies to lock in moisture, soothe sensitive skin and preserve your glow.

By Dr Judey Pretorius, Biomedical scientist and Founder of Biomedical Emporium Skincare

Each season poses unique challenges when it comes to skincare, and for many of us, winter is the most challenging of all. Just when you’ve mastered the art of maintaining healthy skin in hot and humid weather, the temperature drops and you need to adjust your routine once again.

Winter may pose a couple of skincare challenges, but that doesn’t mean you can’t make the most of the season while maintaining healthy, hydrated skin.

Low humidity (also known as “dry air”) during winter means the moisture content in the air is significantly reduced. It is one of the main causes of dry skin during winter because when the humidity drops, the air draws moisture from the top layers of the skin.

When our skin loses water, it becomes dehydrated. It might feel tight, sensitive, and dry, and skin conditions like eczema and psoriasis might flare up. Our barrier function might also be compromised, and without a healthy barrier, our skin can sometimes break out, become excessively dry or itchy and even lose elasticity.

While winter is inevitable, struggling with your skin isn’t. You can do several things to prepare and maintain your skin’s moisture levels once the cold sets in.

Prep your skin in autumn

Exfoliate By exfoliating skin once or twice a week, you prevent a build-up of dead skin cells on the surface of the skin. This prevents clogged pores, breakouts and a dull appearance. Removing these cells also allows the active ingredients in your skincare to penetrate the skin better, thus enhancing their performance.

Moisturise Don’t wait for winter to set in before you up your moisturiser game. Start using a richer moisturiser twice a day towards the end of summer or beginning of autumn to ensure your skin’s moisture levels are optimal when winter hits.

Protect Nourishing your skin from the inside out is as important as topical skincare. Our gut is intrinsically linked to the health and appearance of our skin. To protect your skin’s immunity and enhance your immune system to ward off winter colds and flu, it’s essential to optimise your gut health and consume additional nutrients. Introduce a good quality probiotic, a collagen supplement, zinc and omega 3, 6 and 9 supplements to your regime to nourish your body and skin from within.

Maintain your skin’s moisture levels during winter

Stay hydrated Drink as much water as possible during the day to ensure your skin gets plenty of hydration.

Avoid harsh, moisturesapping ingredients

Make use of a humidifier

Avoid skincare products that contain alcohol, colourants or fragrances, as these may dry out the skin and intensify discomfort.

Humidifiers restore moisture in the air by turning water into steam. They’re inexpensive and convenient ways to relieve dry skin, and combat blocked noses during winter. Keep one on your desk or in the home to help restore moisture in the air. If possible, try to minimise the use of indoor heaters, as these contribute to drier air.

Avoid hot water A hot shower is heavenly during winter, but hot water dries the skin and hair. Instead, try to shower or bathe in lukewarm to warm water.

Hero ingredients

Hyaluronic acid is your skin’s best friend during winter. It can hold up to 1 000 times its weight in water! It adds and retains muchneeded moisture, resulting in hydrated, plump skin.

If your skin tends to get dull during winter, a good-quality vitamin C serum can make all the difference. Vitamin C is a multitasker, doing everything from minimising hyperpigmentation to encouraging collagen production. This powerful antioxidant is known for its radiance-enhancing capabilities, making it a great choice to combat a lacklustre complexion.

Ceramides are a family of waxy lipid molecules that occur naturally in the outer skin layer. They are important for maintaining the oils in the skin (to prevent dryness) and protecting and maintaining the skin’s barrier function.

Another multitasking favourite is vitamin E, a humectant that helps skin absorb and retain water. It’s also great for treating scars, reducing inflammation and neutralising free radicals caused by pollution and sunlight. 

Trench coat

fashion tales

Step into autumn in style with the ultimate timeless classic: the trench coat. From its wartime roots to Hollywood glamour, it’s the perfect companion for the rainy season.

As the leaves turn golden and the rain starts pouring down, there’s no better companion for the autumnal months than a trusty trench coat. This iconic piece of outerwear has been keeping fashionistas dry and stylish for nearly a century, and its enduring appeal shows no signs of waning.

Origins in the trenches

In 1901, Thomas Burberry, a 21-year-old draper’s apprentice from Basingstoke, England, revolutionised rainwear with his innovative gabardine fabric. This waterproof, breathable and lightweight material was initially used for hunting attire but soon caught the attention of the British military. During World War I, Burberry adapted his design to create the Trench Coat, specifically for soldiers fighting in the trenches.

The original trench coat design featured:

• Epaulletes (shoulder straps) for displaying military rank

• A double-breasted front with storm flaps for added protection

• Adjustable cuffs to prevent water entry

• A belted waist for a secure fit

• D-rings for attaching equipment

These practical features, combined with gabardine’s exceptional durability, made the trench coat an indispensable companion for soldiers facing harsh conditions. 

From war to wardrobe

The golden age of trench coats

By the mid-20th century, the trench coat had become an integral part of fashion culture.

Designers like Aquascutum and London Fog emerged, offering their own versions.

The 1960s and ‘70s saw the rise of trench coat-inspired designs, with belted waistlines, epaulettes, and storm flaps becoming ubiquitous.

Modern twists

Today, the trench remains a fashion staple, with designers continually reinterpreting its classic design. From bold colours and statement patterns to modern materials and innovative details, the trench coat has evolved while retaining its essence.

When choosing your perfect trench coat this autumn, remember:

• Fabric: High-quality gabardine or cotton for durability

• Length: Classic knee-length or modern variations

• Colour: Timeless neutrals or bold statement hues

• Fit: Well-tailored, adjustable cuffs, and belted waist

• Quality: Invest in a reputable brand for long-term style and satisfaction

The trench coat is more than just a piece of clothing – it’s a heritage, a symbol of sophistication, and a trusty sidekick for the autumn months. Wrap yourself in its timeless charm, and face the rain with style.

After the war, Burberry’s trench coat transcended its military roots to become a fashion staple. Its versatility, comfort and stylish design resonated with civilians. During the 1920s and ‘30s, Hollywood icons like Audrey Hepburn, Humphrey Bogart and Cary Grant frequently wore trench coats on screen, cementing its status as a timeless classic.

you headaches? Are your teeth causing

You might be surprised! If you’re regularly dealing with headaches, the culprit could be right in your mouth.

Clenching or grinding your teeth can trigger tension headaches, affecting not just your head but your overall wellbeing. So, how do you know if your headaches are tied to a dental issue?

Cape Town-based Dr Sheryl Smithies, a leading expert in dental and aesthetic treatments, shares her insights on identifying the connection and managing symptoms effectively.

It’s all about tension

“Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding muscles, leading to discomfort. Over time, this constant tension can result in headaches,” says Dr Smithies.

How to find relief

Get expert advice

Use a night guard

Signs include worn-down teeth, misalignment, cheek muscle swelling, and jaw clicking, which could indicate strain or poor alignment.

Quick self-test

Ask yourself these questions: 1 2 3 4

Visit a dentist to assess your jaw alignment and oral health. Bite adjustments or protective devices may significantly reduce symptoms.

A custom night guard cushions your jaw, reduces muscle strain, and prevents grinding and clenching, improving sleep quality.

Do you wake up with a tight jaw?

Are your temples or cheek muscles sore?

Do you experience earaches connected to your jaw?

Are your headaches worse in the morning?

Are your teeth worn down, chipped, or sensitive?

If you answered yes to any, clenching or grinding might be the cause.

Relieve muscle tension

Physiotherapy or osteopathy can help with targeted treatments like massage and stretching to ease tension in your jaw and surrounding muscles.

Consider jaw relaxation injections

Neurotoxin injections (like Botox) can temporarily relax overactive jaw muscles, reducing clenching and grinding-related discomfort.

Recognising symptoms early can help you manage headaches and improve dental health. If you’re waking up with headaches, it’s worth asking: could your teeth be the reason? 

every stitch, in every pattern and in every little footprint

OUR STORY

iNgane, meaning ‘child’ in Zulu, is more than just a baby and kids’ clothing brand; it's a celebration of South African culture, family, and heritage. At the heart of iNgane lies a deep respect for the earth and a commitment to preserving the essence of African languages and traditions. The logo, featuring an elephant, embodies strength, wisdom, and a connection to the roots of the land. Each little footprint imprinted in the diverse cultural patterns represents the footsteps of generations, leaving an indelible mark on the fabric of time.

iNgane was conceived a few years ago during a visit to an expo, where the glaring absence of products featuring sayings in Siswati, Zulu, Xhosa, and many of the other widely spoken languages in the country became apparent. While English and Afrikaans offerings were plentiful, there was a notable lack of representation for other Proudly South African languages. This realisation sparked the idea for iNgane, a brand dedicated to celebrating South Africa's linguistic diversity. iNgane now boasts offerings in eight languages and counting.

iNgane has already achieved several milestones, including the launch of its global store, features on well-established platforms like Mama Magic and Baby’s and Beyond, as well as placement in our first boutique baby shop – KidoCo Baby & Toddler in Centurion. The product range features quirky sayings in seven different languages, with favourites including “Ntwana”, “Akulalwa!”, “My Liefde”, “Asibe Happy”, and “O Kae?”. The brand aims to celebrate the cultural diversity of South Africans both locally and abroad, encouraging customers to let their little ones express themselves in all languages. In

OUR PRODUCTS

Family traditions give us a way to celebrate and create memories that last for generations, but there is also something so special about little ones in outfits that reflect their joy and personality.

iNgane offers 100% organic cotton babygrows and kids’ tees to match their style. The incorporation of Shweshwe patterns adds authenticity and cultural significance. Products are available from 3 months to 9 years old, with plans to expand into Shweshwe-inspired swaddles and pillows. At iNgane, we’re a little “outfit” with a big South African personality.

Our products are sealed with 100% compostable packaging, 100% love and a fresh scent of baby powder. Dress your little one knowing every detail is created for environmental kindness and your baby’s comfort.

OUR VISION

Our vision is to create an all-inclusive brand for the nation, starting with the little ones who will carry the flame forward.

OUR MISSION

To give the best comfort, style, and freedom of expression to your little ones in a sustainable way that guarantees the future of their planet.

family-friendly resorts Our favourite

Planning a family holiday? Whether you're looking for adventure, relaxation, or a mix of both, these family-friendly resorts across South Africa promise unforgettable experiences for all ages.

The Cavern Resort & Spa

Tucked away in the foothills of the Northern Drakensberg, The Cavern Resort & Spa a paradise for nature lovers and adventure seekers alike.

Fondly known as ‘The Resort of Many Happy Returns’, The Cavern is all about bonding, making memories, and getting active outdoors. Kids can fish, ride horses, play tennis, and swim, while parents soak in the tranquillity of the surroundings.

For thrill-seekers, All Out Adventures is just a short drive away, offering ziplining, bungee bouncing, and paintball. And when it’s time to eat, little ones have their own dining area, complete with nannies to lend a hand.

Sun City

Matombu, A Forever Lodge

If you’re dreaming of a more secluded getaway, Matombu Lodge in Mpumalanga is a breathtaking retreat perched on the Kranspoort Pass. With panoramic views of rolling hills and wildlife-filled valleys, it’s a haven for families who love nature.

The lodge offers a self-catering experience with luxurious amenities, including a lounge with a fireplace, private terraces, and a cold swimming pool. Kids will love spotting animals on self-drive game viewing trips, hiking along scenic trails, and watching birds in their natural habitat.

For families looking for a slower pace, Matombu delivers the perfect mix of adventure and relaxation.

Home to the Valley of Waves next to Pilanesberg National Park, this legendary resort has something for everyone.

For little adventurers, Kamp Kwena offers year-round activities, from arts and crafts to treasure hunts, while the Stimela Train takes kids on a fun railroad adventure. For something different, the whole family can get lost in The Maze of the Lost City, the largest of its kind in the Southern Hemisphere.

Active families can enjoy mini golf, quad biking, and even water sports at Waterworld Lake. And when you need a break? The resort’s many pools, restaurants, and entertainment areas have you covered.

Premier Resort The Moorings Nestled along the Knysna Lagoon, Premier Resort The Moorings is a dream destination for families who love the water. With private boat launch and docking facilities, plus easy access to the Garden Route’s top attractions, this resort is all about outdoor fun.

Kids will love the Premier Kids Club, where they can take part in activities like movie nights, sack races, and sand art competitions. Parents, meanwhile, can unwind at Bliss Soul Therapy Spa or enjoy a meal at the resort’s fantastic restaurants.

Knysna itself is a gem, offering boat tours, hiking trails, and a vibrant waterfront area filled with artisan shops and seafood spots. 

Tackling anxiety in the school virtual classroom

Anxiety affects more than 50% of students globally. Experts Nasrin Kirsten and Colin Northmore discuss strategies for mitigating anxiety in online learning environments.

According to UNESCO, 63% of students experience anxiety due to academic pressure. Studying online, of course, presents unique challenges that need to be considered when choosing a school, which is why it is important for online schools to actively mitigate potential concerns from the outset. Mental health and academic experts emphasise the crucial role online schools play in addressing anxiety concerns from the start.

“While anxiety is most definitely not unique to the online environment, the online learning environment does present distinct challenges that can give rise to anxiety, and it is imperative that online schools both acknowledge and address these challenges to ensure a complete educational journey that is not only about getting to grips with academics but also the ongoing development of students,” says Nasrin Kirsten, group psychologist at The Independent Institute of Education, who oversees Student Wellbeing atADvTECH Schools, one of SA’s leading private education providers.

“Online students often face a blend of technological, social and academic pressures that can differ significantly from those experienced in a traditional classroom setting. Suppose there is a lack of face-to-face interaction, over-reliance on digital communication and a lack of positive motivation to stay on track? In that case, online students are likely to experience heightened anxiety levels,” she says.

“Therefore, it is essential for parents to carefully evaluate online schools to ensure they have implemented strategies and support systems tailored to mitigate these unique online challenges.”

Key anxiety contributors include:

• Social isolation

• Blurred school-home boundaries

• Technology frustrations

• Performance anxiety

Mitigating anxiety

To alleviate anxiety, Kirsten recommends establishing clear boundaries, routines and support systems. “Online schools must offer opportunities for meaningful interaction with teachers and peers, preventing feelings of loneliness,” she adds.

Herbal support

improved brain function.

arjuna Roxb. (Arjuna bark, extract): 50 mg; Valeriana wallichii Roxb. (Indian valerian root, extract): 25 mg; Acorus calamus L. (Calamus hizome, extract): 20 mg; MyristicafragranceHoutt. (Nutmeg seed, extract): 20 mg; Abhrak bhasma (Natural ferromagnesium, powder): 25 mg; Mukta pishti (Natural pearl calcium, powder): 5 mg. Complementary medicine: Category D33.8. Complementary medicine: Discipline-specific. Other - herbal. The pharmacological action of xcel® Syrup is based on the Unani-Tibb philosophy. Proprietary name: xcel® Syrup. Composition per 5 ml (extracts of): Centella asiatica L.

school

Lack of boundaries between school and home leads to stress, making students feel constantly in “school mode”. “Online schools need to guide students in setting routines and healthy study habits,” Kirsten explains.

Technology frustrations intensify anxiety, but robust technical support and digital literacy alleviate these issues. Kirsten adds that a lack of feedback can fuel performance anxiety, so it is important for teachers to provide students with regular, personalised feedback so that they feel supported in their progress.

Finally, while online learning offers flexibility, some students may find it overwhelming without a structured schedule. Kirsten advises parents to choose schools prioritising mental health, offering resources like counsellors and workshops to support students’ emotional well-being. This approach ensures that online learning is both practical and supportive.

Choosing the right online school

“A great online school must find opportunities for students to put away their screens and interact with the physical world (Green Time). The school can do this, for instance, by introducing scientific experiments using

For Colin Northmore, principal at Evolve Online School, student growth encompasses more than academics – it’s cognitive, emotional, social, physical and spiritual.

“An important aspect is the curriculum, which needs to be designed to foster holistic development by integrating various aspects of a child's growth. This includes a focus on foundational, social and emotional learning skills. There

everyday household items. Schools can further augment this by providing physical resources, such as the Adventure Boxes supplied by Evolve,” says Northmore.

Screen-time management is crucial, says Northmore. “There is an essential difference between sedentary and cognitive screen time. Children are more likely to experience anxiety when they are using their screen time on social media and can find some relief from just watching a fun series,” he explains. “Cognitive screen time (when using their devices to solve problems or learn new skills and concepts) may not be relaxing, but it builds a sense of control and achievement that can ease their fear of failure.”

Live classes should be interactive, building social skills and coursework connections.

also needs to be real people with whom students can connect through life coaches to help students learn how to manage stress and anxiety and develop coping mechanisms, resilience, and a growth mindset.

The secret to getting the balance right lies in the word balance. The question is, what should be balanced? Children need Screen, Green, Team and Dream time,” he says.

“Opportunities need to be created for pair work and teamwork to learn how to give and receive feedback and a host of critical transferable skills like assertiveness, resilience, problemsolving and effective communication,” says Northmore.

Perhaps the most important, is Dream Time.

“The human imagination is the most powerful tool for overcoming obstacles and creating creative solutions to seemingly unsolvable problems. Mindfulness exercises and imaginative play are crucial to the development of the imagination. Online students must be allowed to play when they are younger, and explore as they grow while being encouraged to feel wonder and awe, to develop holistically,” Northmore says. 

Helping your child’s dreams

become a reality

Give your child the best start in life by planning for their education today. With rising costs, early financial planning is essential.

As a parent, your child’s well-being is your top priority. That includes securing their future by providing the best possible education. With rising costs, planning ahead is crucial.

The rising cost of education

“Parents must understand how quickly education costs are increasing. While general inflation sits at around 5% per year, educational inflation in South Africa is currently around 7%,” says Marius Pretorius, Head of Marketing: Retail Savings and Income at Old Mutual*.

“If your child starts Grade R in 2025, you’ll likely spend about R1 million on public schooling and a standard four-year degree. Private schooling? Expect to pay a staggering R2.6 million,” he adds. These costs will only rise, making early financial planning essential.

More than just tuition fees

Education costs go beyond tuition. Textbooks, uniforms, sports gear,

transport, extracurricular activities and boarding fees all add up. Many schools also require tablets or laptops, which need replacing every few years.

“The education landscape is evolving,” says Pretorius. “For example, gap years are becoming common, adding an extra year’s inflation to university costs. Some parents even save extra to help their child start a business after graduation. Education is no longer a single set path – and each choice comes with financial implications.”

The value of education

The statistics speak for themselves – the higher your child’s education level, the better their chances in the job market. Likewise, it’s a proven reality that higher education levels directly correlate with higher salaries and job satisfaction. Consider this:

• 63.5% of matriculants find employment**

• 87.5% of graduates secure jobs**

Smart planning starts with expert advice

Every family’s situation is unique, so financial guidance is key. A financial adviser can help you calculate how much to save, free up funds in your budget, and maximise tax efficiency. They also provide peace of mind by navigating the complexities of education planning.

Old Mutual offers free tools and calculators to help parents get started. The sooner you begin saving, the better prepared you’ll be to meet future educational costs. Give your child the best start by speaking to an accredited financial adviser today. Visit Old

Tools online or

savvy kids Raising financially

As parents, we want our kids to grow up with good values, a strong work ethic and a solid understanding of personal finance. Teaching your child to manage money wisely is one of the greatest gifts you can give them. But where do you start?

Let’s face it, talking about money can be daunting, especially with kids. But trust us, it’s worth it. By instilling smart financial habits early on, you’ll set your child up for a lifetime of financial stability and freedom.

For

little ones (ages 3-6)

At this age, kids begin to understand basic concepts like earning and spending. Make it fun! Play pretend shop, using toy money and items around the house. This introduces the idea of exchange and value.

As they grow, introduce the concept of saving. Open a piggy bank or clear jar, and encourage them to deposit coins. Watching their money grow will excite them about saving.

For tweens (ages 7-12)

Now’s the time to introduce budgeting. Create a simple budget together, allocating funds for treats, savings, and giving. This teaches prioritisation and decision-making.

Consider giving your child pocket money, increasing the amount as they take on more responsibilities. This encourages independence and wise spending.

For

teenagers (ages 13+)

As your teen earns money from part-time jobs or entrepreneurial ventures, discuss long-term goals, such as saving for university or a car. Encourage them to allocate a portion of their earnings towards these goals.

Introduce the 50/30/20 rule: 50% for necessities, 30% for discretionary spending, and 20% for saving and giving. This simple formula promotes balanced financial management.

Real-life lessons

Beyond theory, involve your child in everyday financial decisions. Discuss:

Comparing prices and finding deals

The importance of emergency funds Avoiding impulse purchases The value of hard work and earning

Lead by example, sharing your own financial experiences and mistakes. Kids learn from what they see, so make sure you’re practising what you preach!

Making mistakes

Don’t worry if your child makes financial blunders – it’s an essential part of the learning process. Use these moments to discuss what went wrong and how to improve.

Raising financially savvy kids takes time, patience, and practice. By teaching smart financial habits from a young age, you’ll empower your child to make informed decisions, navigate financial challenges, and build a secure future. 

Fast facts

• 61% of parents don’t talk to their kids about money.

• Kids who learn money management skills by age 12 are more likely to make smart financial decisions as adults.

• 75% of financial literacy is formed by age 7.

• Children who receive pocket money are more likely to save and budget.

Best wearable tech

FOR MINI-ME’S

Get ready to geek out with the coolest wearable tech for kids! From fitness trackers to smartwatches, we’ve got the scoop on the best options to suit every mini-tech enthusiast’s style.

HW22PRO SMARTWATCH

With its stylish design and ultra-HD display, the HW22PRO is a great choice for kids who want a functional yet trendy smartwatch. It’s ideal for fitness tracking and outdoor activities, and the touchscreen is super easy to use. Available at Makro.

Great for active kids, this fitness-focused smartwatch tracks steps, calories, and heart rate while offering GPS functionality. With a battery life of up to 10 days, it’s perfect for both play and learning about fitness. Available at Makro. POLAROID FULL TOUCH GPS WATCH

This watch focuses on communication and safety with two-way calling, SOS alerts, and historical tracking. It also supports a SIM card for mobile connectivity and offers peace of mind with voice monitoring and safe area alerts. Available at Makro.

SAMSUNG GALAXY FIT 3 SMARTWATCH

Packed with features, this smartwatch is perfect for kids who love staying active. With a vibrant AMOLED display, a range of sensors (including a heart rate monitor), and up to 13 days of battery life, it’s a fun and practical choice for young users. Available at Makro.

Innovative Simplicity

Effortless, Empowered Healthcare.

Ajuda is a secure app designed to store your family’s medical records, health information, test results, prescriptions, vaccine cards, medications, and more—all at your fingertips for instant access anytime, anywhere you need it!

Streamlining healthcare with three key features

Digital Vault –

Hassle-Free Health Storage

Easily upload, store, and access medical records, test results, and vaccination history in one secure place. Say goodbye to endless searches and share records effortlessly with healthcare providers.

One-Time Form –Simplify Medical Visits

Input your info once and skip repetitive paperwork for every visit. Ajuda’s One-Time Form stores profiles for you and your family, making consultations easier. Quick, free, and hassle-free!

Preserve Your Baby’s Health Records for Life’s Journey

Imagine a future where they can look back on every milestone, from their first vaccine to childhood checkups, with all their vital health information just a tap away.

Picture the peace of mind you’ll feel, knowing that every record—birth details, screenings, medications—is securely stored and instantly accessible when you need it most.

Ajuda for Your Baby

Create a free baby profile at www.ajuda.co.za or scan the QR code. Upload their birth history, screenings, vaccine cards, and milestones to build a lifelong health timeline. Save photos and important documents like birth certificates for easy access when registering for school or traveling.

5 myths about

Labour can feel overwhelming, especially with so many myths circulating. Can you eat during labour? Must you lie on your back? Let’s debunks five common misconceptions to help you feel more confident and prepared for your birthing journey.

By Sr Louise Esterhuyse, Registered Nurse & Unit Manager, Maternity Ward, Life Vincent Pallotti Hospital

Labour and childbirth are incredibly special, but they can also feel daunting for many expectant mothers. With so much information circulating, much of it based on myths, it’s no wonder women often feel anxious about what to expect. Clearing up these misconceptions can help make the experience more comfortable and enjoyable, potentially even shortening the labour process.

You should not eat or drink during labour

Labour is physically demanding, and both you and your baby need energy. We encourage eating light snacks like dates, fruit, or protein bars and recommend staying hydrated by sipping water as needed.

You

can’t

move around during labour

Many people assume that being confined to a bed is the only option, but this is far from the truth. In fact, staying mobile during labour can help you cope better with contractions and may reduce the need for pain relief. Walking, swaying, or even changing positions can also help guide your baby into a lower, more optimal position in the birth canal. We can monitor both you and your baby, whether you're standing, sitting, or moving about.

You must give birth lying on your back

While lying on your back is common, many comfortable and natural birthing positions exist, such as squatting, standing, or lying on your side. We work with you to find what feels best for you. However, medical circumstances may sometimes require lying on your back, but your team will guide you through this.

labour

Let’sexpose five of the mythscommonmost labour.about

Epidurals are the only way to manage pain

Epidurals are one option, but there are many non-medicated techniques to consider, including hypnobirthing, water birthing, birthing balls, and Entonox gas. Additionally, our calming environment, mood lighting, Bluetooth music system, and the option of having a doula present can also support and enhance your birth experience.

You’ll know immediately when you’re in labour Labour can start gradually, without your water breaking or the mucous plug being discharged first. Contractions may be mild at first and then intensify over time, so trust your body and listen to your instincts. 

 Water birthing facility

 3 labour wards & obstetric theatre

 Vaginal births after caesarean section (VBAC)

 Neonatal ICU

 Private room with double bed to accommodate birthing partner

Gynaecologist & Obstetricians:

 Dr Ilana Johnson





Dr Linda Murray

Dr Kate Richardson

 Dr Amaal Schroeder



Dr Jacky Searle

 Dr Latiefa Vinoos

PAEDIATRIC WARD & INTENSIVE CARE UNIT

Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.

our specialised paediatric specialists

General Paediatricians

 Dr Leon Jedeikin

 Dr Carl Wicht

specialised paediatricians

Paediatrician and Nephrologist

 Dr Paul Sinclair

Paediatrician and Allergologists

 Prof Claudia Gray

Paediatrician and Neonatologist

 Dr Lize Boshoff Coyles

Paediatrician and Pulmonologist

 Dr Aruna Lakhan

Paediatrician and Gastroenterologist

 Dr Lesego Ndhlovu

specialists who provide paediatric services

Paediatric Dermatologist

 Prof Carol Hlele

Paediatric Surgeons

 Prof Rob Brown

 Dr Babalwa Nondela

 Dr Shamaman Harilal

Paediatric Orthopaedic Surgeon

 Dr Stewert Dix-peek

Ear, Nose and Throat Surgeons (ENTS)

 Dr Azgher Karjieker

 Dr Eve Samson

 Dr Martin Vanlierde

 Dr Michele Long

 Dr Paul Crosland

Paediatric Dietician

 Susan Cooley-Maree

Orthopaedic, oncology, joint and Reconstructive surgeon

 Dr Thomas Hilton

 Dr Keith Hosking

Plastic & reconstructive surgeons

 Dr Clare Neser

 Dr Conrad Pienaar

 Dr Gareth September

 Dr Dehan Strüwig

Urologists:

 Dr Larry Jee

 Dr Karlheinz Jehle

 Dr Allison Moore

In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137

Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405

www.lifehealthcare.co.za

Make a bird feeder &

start birdwatching

Autumn is a terrific time to get your kid’s hands busy (and dirty) with nature-inspired projects. Creating a DIY bird feeder with your help will delight your little ones as they watch a variety of birds flock to your garden.

By

Life is a Garden

Birds rely on gardens for food, water and shelter. By providing a feeder, you’re not only making your outdoor space more inviting to them, you’re also helping birds stay strong and healthy. In return, they’ll fill your garden with song, colour and natural pest control – some birds love eating insects and snails.

A toilet paper roll or a pinecone

Peanut butter or honey (as a sticky base)

Birdseed mix

String or twine

What you'll need:

Instructions

Step 1:

Spread the sticky base

Cover the toilet paper roll or pinecone with peanut butter or honey to help the birdseed stick.

Step 3:

Hang it up

Tie a piece of string through the roll or around the pinecone and hang it from a tree branch, balcony, or fence post. Make sure to place your feeder in a spot where you can easily see it and enjoy watching the birds as they come and go.

What birds can you attract?

You can attract a variety of beautiful birds to your garden, depending on the kind of food you provide:

Seeds: Seed lovers like cape sparrows, weavers and canaries love a bird feeder that offers a mixture of sunflower seeds, millet and mixed bird seed.

Fruit: Fruit eaters, such as mousebirds, red-winged starlings

Step 2:

Roll it in birdseed

Pour some birdseed onto a plate and roll your sticky feeder in it until it’s completely covered.

Step 4:

Watch & enjoy

Find a comfy spot in your garden and watch as a variety of beautiful birds come to visit!

and cape white-eyes, enjoy apple slices, bananas and pawpaw.

Flowering plants: Nectar feeders like sunbirds and sugarbirds love flowering plants like aloes, wild dagga (Leonotis leonurus) and Cape honeysuckle (Tecomaria capensis).

Insects: Insect hunters like drongos and flycatchers are drawn to gardens with mulch, compost and native plants that attract bugs.

Tips for attracting more birds to your garden

On top of providing a DIY feeder for your garden visitors, here are some more tips for attracting different birds to your garden:

Offer different kinds of food: Some birds love seeds, while others prefer fruit, nectar, or even suet balls. Try a variety and see who visits.

Provide water: Fresh water in a birdbath or shallow dish helps birds stay cool and hydrated, giving you the chance to birdwatch while they splash and drink.

Include bird-friendly plants: Indigenous trees and shrubs like aloe, cape honeysuckle, and wild olive attract birds naturally.

Create safe spots: Birds love dense bushes and tall grasses for nesting and hiding. A few well-placed shrubs, logs or nesting boxes will make your garden even more inviting

Keep pets away: Make sure you place your feeder in a spot where curious cats and dogs can’t disturb the birds.

Mindful eating for the lil ones

Ever wondered how to make mealtime a little easier and a lot more fun for your kids? Mindful Meals: Practical and Effective Strategies Grounded in Science, by Kath Megaw and Dr Jenny Rose, is packed with practical tips that are not only backed by science but also super helpful for nurturing your child’s nutrition. From tackling fussy eating to supporting gut

health and fostering a positive body image, this book is a must-read for parents who want to raise healthy, happy kiddos.

We’re so excited to share three delicious and nutritious recipes from Mindful Meals that are perfect for the Easter break, because who says you can’t mix healthy eating with a little holiday fun?

Serve with steamed baby peas and cauliflower mash

Ingredients

Serves: 6-8

1 deboned, butterflied leg of lamb (1–1.5kg)

Salt and pepper, to taste 1 onion, thinly sliced Olive oil, for greasing

Few sprigs of fresh rosemary 2–3 cloves garlic, unpeeled 1 cup chicken broth

Fresh rocket, for garnishing

Method

Preheat oven to 190°C.

2. Season the lamb with salt and pepper.

3. Place the onion slices in a shallow, oiled roasting pan. Add rosemary and garlic, then place the lamb, fat-side up, on top.

4. Roast for 30 minutes.

5. Remove from the oven and pour over the broth. Roast for another 15 minutes or until nicely browned but rosy-rare inside.

6. Cover with foil and leave to rest for 10 minutes before slicing.

7. Garnish with rocket and serve hot.

Use leftovers for salads, sandwiches, or lunchboxes.

Use leftovers for salads, sandwiches, or lunchboxes.

Serves: 6-8

Roast Chicken Flatties

Ingredients

2 chickens, about 1kg each

Salt and pepper, to taste

Olive oil, for greasing

1 onion, thinly sliced

2 cloves garlic, roughly chopped

Few sprigs of fresh thyme or rosemary

1 cup chicken broth

Juice of 1 lemon (optional)

Method

1. Preheat oven to 230°C.

2. Cut out the backbones of the chickens (reserve for making stock).

3. Flatten the chickens by thumping them, then season with salt and pepper.

4. Place the onion, garlic, and herbs in a shallow, oiled roasting pan.

5. Position the flattened chickens on top, skin-side up.

6. Roast for 40 minutes or until golden brown and just cooked through.

7. Remove from the oven and pour over the broth and lemon juice.

8. Turn off the heat and return the chickens to the oven for 5–10 minutes until the sauce has warmed through.

9. Serve hot.

Choose between a mayo-parmesan sauce or a cheesytomato sauce.

recipes CHEESY SAUCE BAKED FISH WITH

Serves: 4

Ingredients

4 portions hake, skinned and filleted (about 150g each)

Salt and pepper, to taste

Butter

For the sauces:

Option 1:

½ cup olive oil mayonnaise mixed with ½ cup grated parmesan cheese

Option 2:

1 cup slow-cooked tomato sauce* 2 tbsp grated parmesan cheese, for sprinkling

Method

1. Preheat the oven to 230°C.

2. Lightly season fish and place in a buttered baking pan.

3. Pour over either the cheesy mayo or the tomato sauce and sprinkle with parmesan.

4. Bake for 10 minutes, until the fish is cooked through.

(WITH TOMATO SAUCE): 251 KCAL | 3 PROTEINS (WITH MAYO):

475 KCAL | 3 PROTEINS + 2 FATS Per serving:

*To make your own slow-roasted tomato sauce:

1. Score 1kg tomatoes, pour over boiling water, drain, rinse with cold water, peel, halve, deseed, and chop.

2. Heat ¼ cup olive oil in a saucepan over medium heat. Sauté 1 chopped onion and 1 chopped celery stick until soft.

3. Stir in 1 crushed garlic clove, then add chopped tomatoes, ½ cup broth, 2 tbsp chopped parsley, ½ teaspoon oregano (optional), and 1 bay leaf. Season with salt and pepper.

kicks for kids

COLOUR IN

Tortoises are mostly herbivores, but some species prefer live food.

Turtles, on the other hand, eat a varied diet that includes fruits, veggies, leafy vegetation and meat, making them omnivores.

WORD SCRAMBLE

DOT TO DOT

Birth

Tortoise hatchlings typically move from their nest to their mother’s burrow soon after birth.

In contrast, turtle hatchlings usually remain in their nest on their own for 90-120 days before emerging.

Are meltdowns and tantrums a regular occurrence in your household? Managing intense emotions in young children can be overwhelming, but with the right tools, you can help them navigate their feelings and develop emotional resilience.

According to Ursula Assis, country director of Dibber International Preschools, “Emotional regulation is a skill children can learn from an early age. By teaching children ways to understand and manage their feelings, we are equipping them with tools for life, allowing them to navigate their emotions with resilience and empathy.”

So, how do you start teaching your little ones to tame their emotions? Assis offers these expert strategies to get you started.

Validate their feelings

When your child has a meltdown, resist the urge to scold or discipline. Instead, acknowledge their emotions with simple affirmations like, “I can see you’re upset.”

This helps your child feel understood and can reduce the intensity of their emotions.

Grounding techniques

Try the “Five Senses Activity” to calm

Teaching kids to tame

Learn how to teach emotional regulation and compassion with expert tips from Ursula Assis, Country Director of Dibber International Preschools. their

emotions

your child down. Encourage them to identify something they can see, hear, touch, smell and taste. This shifts their focus from overwhelming emotions to the present moment, providing an immediate calming effect.

Identify triggers

Observe patterns and identify triggers that lead to emotional outbursts. If your child gets irritable when hungry, avoid challenging conversations or activities. This teaches children selfawareness and helps parents manage child aggression.

Talk about emotions

Discuss emotions with your child during calm moments, helping them recognise the physical and mental signs of intense emotions. Teach them to notice when their body feels tense or specific thoughts accompany frustration.

Takeaway tips

Validate your child’s feelings

Use grounding techniques like the “Five Senses Activity”

Model healthy emotional regulation

Children learn by watching their parents. When you model healthy emotional regulation, you demonstrate that it’s okay to feel strong emotions and that there are positive ways to handle them.

By implementing these strategies, you’ll empower your child to navigate their emotions with confidence and compassion. Remember, emotional regulation is a skill that can be learned from an early age, and with patience and practice, your child will develop resilience and emotional intelligence.

Assis adds, “Our goal is to foster an environment where children learn to navigate their emotions with confidence and compassion. These early lessons in emotional regulation lay the foundation for resilient, well-rounded individuals.”

Identify triggers and plan accordingly

Discuss emotions during calm moments

Model healthy emotional regulation

Load up

your TBR pile

For your toddler…

Never Dance with a Dinosaur

By Pamela Butchart.

Illustrated by Marc

Boutavant

Peri’s wild imagination leads to a dancing disaster in this vibrant, laugh-out-loud story. When her sister’s ballet teacher insists on graceful partners, Peri brings a dinosaur to the dance floor instead! The illustrations burst with colour and energy, making it a visual treat while reminding little ones to follow their instincts.

delightfulDiscoverreads for all ages with these must-haves for your bookshelf.

The Grand Hotel of Feelings

By Lidia Brankovic

Turn emotional moments into learning opportunities with this beautifully illustrated tale. Each feeling, from boisterous Anger to timid Sadness, is given a personality and a room in the Grand Hotel of Feelings. It’s an accessible way to help toddlers explore emotions while enjoying a delightful bedtime story.

For your youngling…

The Famous Five Adventures: The Painting Puzzle

By Enid Blyton

A modern twist on Blyton’s classic characters, this adventure invites young readers to solve an art heist mystery alongside Julian, Dick, Anne, George and Timmy. Packed with lively illustrations and short chapters, it’s perfect for building confidence in independent reading.

Lea

Goes to School

By Zuléka Smit. Illustrated by Johann Strauss

Lea’s journey to overcome her school jitters will resonate deeply with young children. Her path to friendship through an art competition offers reassurance to hesitant first-time pupils. This heartfelt story, paired with gentle illustrations, is a comforting read for kids embarking on their school journey.

For your pre-teen…

Scarlet: Defender of the Universe

By James Davis. Illustrated by Dotty Sutton

Scarlet is no ordinary nine-yearold – she’s the Defender of the Universe! This hilarious, actionpacked tale is filled with wit, quirky characters, and cosmic chaos. With echoes of Douglas Adams’s Hitchhiker's Guide to the Galaxy, it’s an irresistible pick for your pre-teen readers who love laugh-out-loud humour.

For yourself…

We All Live Here

By Jojo Moyes

Rise Up: Ordinary Kids with Extraordinary Stories

By Amanda Li. Illustrated by Amy Blackwell

Inspiring and empowering, Rise Up showcases over 29 remarkable tales of children who overcame challenges to make a difference.

Featuring Greta Thunberg and Phiona Mutesi, this book encourages kids to dream big, act courageously, and make an impact in their own lives.

Jojo Moyes’ latest novel captures the chaos and beauty of family life with humour and poignancy. When Lila Kennedy’s estranged father unexpectedly reappears, she’s forced to confront old wounds and new challenges. Filled with heartwarming lessons about love and forgiveness, this is a touching story for anyone seeking a reminder of what truly matters.

For your teen…

Mismatched: A Modern Graphic Retelling of Emma By Anne Camlin. Illustrated by Isadora Zeferino

Evan Horowitz is a matchmaking influencer who learns the hard way that love and social media don’t always mix. This delightful retelling of Jane Austen's Emma is a vibrant YA graphic novel brimming with humour, heart and queer romance. With Austen’s 250th birthday coming up, this is a timely and fresh update of a beloved classic.

The Scorpion Queen By Mina

Fears

Presumed Guilty

By Scott Turow

Rusty, a retired judge, has found peace with his fiancée Bea in rural Midwest. However, their tranquillity is disrupted when Bea’s son Aaron, on probation for drug possession, disappears. He returns with a questionable story, and when his girlfriend Mae is found dead, Aaron is arrested for murder, shaking Rusty’s life once again. 

Set in the enchanting courts of Timbuktu, this fantasy epic is a tale of forbidden love, fierce determination and unexpected alliances. Princess Mariama and Amie, the servant accused of treason, must join forces to end a deadly trial of suitors. Fans of Children of Blood and Bone will love this epic tale of courage and friendship. Happy reading!

Stimulate your brain with a classic game of Word Search!

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Feel good

BABY BUM BARRIER CREAM

CONTAINS ZINC OXIDE acts as a protective barrier, has anti-inflammatory and healing properties and protects the skin’s immune integrity

CONTAINS PANTHENOL

soothes and hydrates irritated skin and promotes skin barrier repair

CONTAINS CORNSTARCH keeps baby comfortable A Proudly South African Brand.

Reference: 1. Data on file, Adcock Ingram. Epimax Baby Bum Barrier Cream, Product Information File Index. 2. Staughton J. 5 Incredible Zinc Oxide Benefits [online]. [cited 2024 Feb 20]; Available from: https://www.organicfacts.net/zinc-oxide.html. 3. Tee-Melegrito RA. What to know about panthenol [online]. [cited 2024 Feb 20]; Available from: https://www.medicalnewstoday.com/articles/ panthenol#uses. Adcock Ingram Healthcare (Pty) Ltd. Co. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 20240222103434. February 2024.