What are the pluses and minuses of drinking coffee before exercising?
ABOUT : ABOUT :
Many people drink coffee prior to training for its caffeine boost. Although it can improve physical performance and improve brain function, drinking coffee before training is not for everybody. Caffeine affects people differently, and it can have negative side effects — such as anxiety, insomnia, and upset stomach. Caffeine-sensitive individuals may prefer a caffeine-free snack or drink before working out.
BENEFITS OF COFFEE BEFORE A BENEFITS OF COFFEE BEFORE A
WORKOUT : WORKOUT :
The majority of people who drink coffee before exercise consume it for its caffeine, a natural stimulant. Many studies suggest that the use of caffeine prior to training can :
1. Enhanced physical performance
2. Boost their cognitive function
3. Potential increase in fat oxidation
When to have coffee before practice : When to have coffee before practice :
The best time to drink coffee before training depends on the individual's objectives.
For instance, if a person wants to increase physical performance, including muscular stamina and strength, the ISSN says that people should consume caffeine 60 minutesTrusted sources before exercise.
RISKS AND ADVERSE EFFECTS : RISKS AND ADVERSE EFFECTS :
Although caffeine may improve sports performance, there are potential negative risks and side effects to take into account :
Upset stomach : Drinking coffee on an empty stomach or eating food or drinks too close to exercise can lead to stomach problems.
Insomnia and anxiety : There are a number of reasons why some people are more sensitive to caffeine than others.
OTHER PRE-WORKOUT SNACKS OTHER PRE-WORKOUT SNACKS AND BEVERAGES : AND BEVERAGES :
Caffeine is not for everyone, but it is not the only preworkout option for people looking to optimize their workouts.
Some people sensitive to the effects of caffeine prefer snacks and beverages that can stimulate their energy, concentration and alertness. An easy way to do this is to drink a fruit juice or smoothie can provide the energy that a person needs to exercise.