FANTASTIC FOOD FINDS
HUNGRY GIRL IS NOT A NUTRITIONIST. SHE’S JUST HUNGRY. Lisa Lillien (a.k.a. Hungry Girl) is a New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still fit into her pants. Nearly 3 million email subscribers and social media followers eagerly await Hungry Girl’s recipes, food finds, and tips & tricks each weekday. What started as a daily email to friends and family has turned into a nationwide, multimedia phenomenon! A selfproclaimed “mad scientist” in the kitchen, Lisa dishes out guiltfree recipes (easy and delicious ones!), tips & tricks, supermarket finds, and survival guides for real-world eating situations.
shopping list
FANTASTIC FOOD FINDS
Annie’s™ Mac & Cheese
Off the Grid Waffles
Dole® Spoonable Smoothies
Bitten Dressing
exclusively for
Just Crack An Egg™
Triscuit Crackers
Cascadian Farm™ Granola
Oui by Yoplait® Yogurt
Happy Inside™ Cereal
Breakstone’s® Cottage Cheese
Envy Apples™
MorningStar Farms® Veggie Burgers
Silk Almond Milk
FUEL UP - HUNGRY GIRL STYLE WITH OFF THE GRID! 1. THESE ARE NO ORDINARY FREEZER WAFFLES!
These are the protein-packed power waffles of your dreams...
2. 12G COMPLETE PROTEIN… That means you’re getting all 9 essential amino acids. It’s off-thecharts amazing!
3. FEWER CALORIES THAN THE COMPETITION! Off the Grid has 30 - 50 fewer calories per serving than other protein waffles. Score!
4. 3 DELICIOUS FLAVORS YOU’LL FLIP OVER Dig into Vanilla Buttermilk, Wild Blueberry, and Cinnamon Brown Sugar.
5. ONLY 5-7 GRAMS OF SUGAR PER SERVING! So go ahead and top ‘em with a little light pancake syrup...
6. 100% WHOLE GRAIN A hearty source of fiber to keep you feeling full and satisfied!
7. CLEAN INGREDIENTS FOR THE WIN! Cage-free eggs, hemp seeds, wheat flour... All Non-GMO Project verified!
EVERYTHING YOU WANT IN AN APPLE
A natural Royal Gala and Braeburn cross Crisp, juicy and sweet Little browning when sliced
VOTED AMERICA’S FAVORITE APPLE envyapple.com/blog/2018-apple-madness-tournament-chomp-ions
oppy.com
HUNGRY GIRL’S EASY ENVY APPLE SNACK IDEAS!
WITH THEIR SIGNATURE CRUNCH AND SWEET & JUICY TASTE, ENVY APPLES ARE THE ENVY OF ALL OTHER APPLES! They’re also packed with fiber and are naturally slow to brown when you slice them! Here are five delicious ways to enjoy them…
1. DECONSTRUCTED CARAMEL APPLE.
Drizzle Envy apple wedges with light caramel sauce and sprinkle with peanuts. SWEET!
2. PERSONAL APPLE PIE!
In a microwave-safe mug, combine a diced Envy apple with cinnamon and sweetener. Microwave until super soft, and top with crushed graham cracker!
3. PARFAIT ALL DAY…
Layer up a chopped Envy apple with fat-free vanilla yogurt and your favorite crunchy cereal.
4. NACHO AVERAGE APPLE…
Microwave peanut butter mixed with a tiny bit of water, and drizzle over Envy apple slices. Sprinkle with chocolate chips. Dessert nachos!
5. CRUNCHY APPLE CHIPS.
Thinly slice an Envy apple into rings, and sprinkle with cinnamon. Bake at 250 for 40 minutes, flipping halfway through.
ENVY™ APPLES RESIST BROWNING WHEN CUT—PERFECT FOR ENTERTAINING AND SHARING Follow us for delicious recipes and other exciting ways to enjoy your Envy™ apples
HUNGRY GIRL S HAPPY INSIDE CEREAL! 1. 3-IN-1 POWER!
Prebiotics + probiotics + fiber = a happy digestive system and a supercharged morning!
2. A DELICIOUS BLEND OF CRUNCHY WHOLE GRAINS,
DRIED FRUIT & YOGURTY PIECES. WOW!
3. 3 FANTASTIC FLAVORS
Simply Strawberry, Bold Blueberry, and Coconut Crunch. Mmmmm...
4. REAL INGREDIENTS YOU CAN FEEL GOOD ABOUT.
No artificial colors & flavors or GMOs here!
5. PORTION-CONTROLLED CONTAINERS AND
MULTI-SERVING BAGS!
More options make us happy inside :)
WHY HUNGRY GIRL STOCKS UP ON SILK ALMOND MILK! 1. 3 VARIETIES WITH 60 CALORIES OR LESS PER CUP.
Original, Unsweetened, and (the Hungry Girl favorite) Unsweetened Vanilla
2. THE SMART CHOICE FOR SMOOTHIES!
Grab your favorite frozen fruit (mango, anyone?), and start blending.
3. JUST WHAT YOUR MORNING COFFEE NEEDS.
Creamy deliciousness and no saturated fat!
4. 50% MORE CALCIUM THAN REDUCED-FAT
DAIRY MILK.
It’s an excellent source of calcium… vitamin E too!
5. STEP UP YOUR OATMEAL GAME!
Cook your oats with Silk Almondmilk for rich and satisfying results.
6. THE NON-DAIRY MILK THAT CHECKS ALL THE BOXES.
It’s free from dairy, gluten, carrageenan, cholesterol, AND artificial colors & flavors.
7. POWER UP WITH SILK PROTEIN!
One serving of Silk Protein packs 10 grams of plant-based protein. WOW!
MAKE SOME CEREAL-EATING, YOGA-GOING, PALEO-DIET DEBATING, PROGRESS! ©2019 WhiteWave Services, Inc
SAVE $1.00
off any ONE (1) Silk® Almond Milk, Soy Milk, Coconut Milk, Blends or Oat Yeah™ Oat Milk, 64 oz or 96 oz.
M A N U FA C T U R E R C O U P O N • E X P I R E S 1 0 / 1 3 / 2 0 1 9 CONSUMER: Limit one coupon per purchase. Consumer pays any sales tax. Void if sold, transferred, reproduced or where prohibited or restricted by law. RETAILER: We will reimburse you the face value of this coupon plus 8¢ handling provided it is redeemed by a consumer at the time of purchase on the brand specified. Coupons not properly redeemed will be void and held. Reproduction of this coupon is expressly prohibited. (Any other use constitutes fraud.) Mail to: CMS Dept. #36632 One Fawcett Drive, Del Rio, TX 78840. Cash value 1/100¢. Void where taxed or restricted. LIMIT ONE COUPON PER CUSTOMER. GOOD ONLY IN THE U.S.A. ©2019 WhiteWave Services, Inc
HUNGRY GIRL BREAKFAST FIND: DOLE SPOONABLE SMOOTHIES! 1. THE MOST CONVENIENT SMOOTHIE BOWLS EVER.
No chopping fruit or cleaning your blender… Just grab a spoon!
2. 2 AMAZING FLAVORS UNDER 200 CALORIES! DIG
INTO BOTH!
• Dole Whip Spoonable Smoothies™ Pineapple Banana • Dole Spoonable Smoothies™ Strawberry Banana
3. TOPPED WITH DELICIOUS FRUIT AND
TOASTED GRANOLA…
Tasty and satisfying!
4. READY IN UNDER A MINUTE!
Just thaw in the microwave for 30 seconds, and breakfast is served.
5. INSPIRED BY THE LEGENDARY DOLE WHIP®.
Dole Whip Spoonable Smoothies™ Pineapple Banana variety is reminiscent of the beloved soft serve.
6. PERFECT FOR BREAKFAST OR AS
A REFRESHING MIDDAY SNACK.
They’re all-day delicious!
®, TM & © 2019 Dole Packaged Foods, LLC
w! e N
MANUFACTURER’S COUPON
EXPIRES 10/31/19
$0.75 OFF any 1 DOLE SPOONABLE SMOOTHIES™ or DOLE® Açai Bowls CONSUMER: One Coupon per purchase, only for product and size indicated. Limit of four (4) like coupons in the same shopping trip. Original coupon only. Not to be transferred, sold or reproduced. Not Valid in combination with other offers. Consumer pays any sales tax. RETAILER: Dole will reimburse the face value of coupon plus 8¢ handling if submitted in compliance with Dole Coupon Redemption Policy (available on request). You may be required to show invoices for inventory to cover redeemed coupons. Void where prohibited. Cash Value 1/20 of 1¢. Valid only in U.S.A. Send coupons to Dole, CMS Dept #38900, 1 Fawcett Drive, Del Rio, TX 78840. ®, TM & © 2019 Dole Packaged Foods, LLC. Authenticate at www.veri-fi.com. Do not accept without a dot-scan barcode below the expiration date.
introducing
From the amazon!
(ah-sah-yee) Born from the açaí palm found in the tropics of Brazil, the açaí berry has been a part of Amazonian diets for generations. Its distinctive flavor is often combined with other fruits in smoothies and in bowls to create a refreshing taste and texture you’re sure to love.
®, TM & © 2019 Dole Packaged Foods, LLC
Organic & Free from choices, affordably priced. Nature’s Promise organic and free from products help you make better-for-you choices for you and your family. Choose from over 1,300 Nature’s Promise items across the store.
Only at
INDULGE - HUNGRY GIRL STYLE WITH OUI BY YOPLAIT! 1. OUI IS FRENCH STYLE YOGURT, AND IT’S OUT OF
THIS WORLD!
Deliciously thick & creamy, subtly sweet, and so fresh.
2. THERE ARE 13 DIFFERENT FLAVORS!
Classic Oui by Yoplait comes in Mango, Key Lime, Coconut, and more. Just 160 - 170 calories each!
3. PLUS, MEET THE PETITES…
This line features 4 decadent options, like Caramelized Apple and Sea Salt Caramel. Like mini desserts of our dreams for less than 150 calories!
4. OUI IS MADE FROM SIMPLE, NON-GMO
INGREDIENTS.
No artificial flavors and no artificial colors. It’s nice to feel good about what you’re eating.
5. THE LITTLE GLASS POTS ROCK.
The yogurt ingredients are added to each pot, where they set for 8 hours. Bonus: They’re reusable!
6. COULD BE THE RICH TEXTURE, OR MAYBE
IT’S THE INSANELY DELICIOUS FLAVORS…
But this extra-special yogurt just makes us happy!
Say to French style yogurt. Subtly sweet, fresh taste
Yoplait and Oui are trademarks of YOPLAIT MARQUES (France) used under license. © Yoplait USA, Inc.
We're not going to sugar-coat this.* 15g protein. 9g sugar.
SMARTER NOT SWEETER Yogur t made with ultra-filtered milk. YOPLAIT AND YQ BY YOPLAIT ARE TRADEMARKS OF YOPLAIT MARQUES (FRANCE) USED UNDER LICENSE * 40% LESS SUGAR THAN LEADING GREEK LOWFAT YOGURT; YQ CONTAINS 9G SUGAR PER 5.3 OZ SERVING; THE LEADING YOGURT BRAND CONTAINS 16G SUGAR PER 5.3 OZ SERVING
MANUFACTURER’S COUPON
EXPIRES: 10/31/19
Reproduction, alteration, transfer or sale of this coupon or its contents is prohibited and is a criminal offense.
SAVE $1.00 when you buy any TWO (2) JUST CRACK AN EGG products (3 oz.)
RETAILER: Kraft Heinz Foods Company or a subsidiary, will reimburse the face value of this coupon plus handling if submitted in compliance with its Coupon Redemption Policy, previously provided to you and available upon request. Cash value 1/100¢. Coupon can only be distributed by Kraft Heinz Foods Company or its agent. Mail to: Mail to: Kraft Heinz Foods Company 1539, NCH Marketing Services, P.O. Box 880001, El Paso, TX. 88588-0001. Offer expires: 10/31/19. CONSUMER: One coupon valid for item(s) indicated. Consumer pays any sales tax and will not receive any credit or cash back if coupon value exceeds purchase price. Any other use constitutes fraud. VOID IF COPIED, TRANSFERRED, PURCHASED OR SOLD. Valid only in the USA, FPOs and APOs. © 2019 Kraft Foods
© 2019 Kraft Foods
HUNGRY GIRL S JUST CRACK AN EGG! 1. THIS FOOD FIND WAS MADE FOR BUSY MORNINGS.
You’ll have a hot breakfast in under two minutes!
2. PUT DOWN THE FRYING PAN
It’s a mess-free breakfast made right in the cup!
3. FEATURING CLASSIC INGREDIENTS.
Cheddar cheese, breakfast meat, potatoes & veggies… Just add a fresh egg!
4. PROTEIN PACKED!
8 - 12 grams of protein before you even add the egg.
5. TRY ALL FOUR FLAVORS.
Ultimate Scramble, Denver Scramble, Rustic Scramble, and All American Scramble!
FIND JUST CRACK AN EGG IN THE EGG AISLE… & GRAB A FRESH DOZEN WHILE YOU’RE AT IT!
STEP UP YOUR SALAD GAME - HUNGRY GIRL STYLEWITH BITTEN DRESSING! 1. MAKE ROOM IN YOUR FRIDGE…
Your greens are about to get a whole lot more delicious!
2. ULTRA CREAMY...
With 50 - 70 calories per 2-tbsp. serving!
3. MADE WITH REAL FRUIT!
Refreshing and juicy...
4. 3 FLAVOR OPTIONS THAT ARE SO FRUITY-GOOD
Strawberry, Lemon Poppy Seed, and Blueberry Basil!
5. BREAK THE RULES!
Whip up creamy tuna or chicken salad with these fun & flavorful dressings.
6. CREAMY + FRUITY = THE DRESSINGS OF
YOUR DREAMS.
Salad never had it so good!
Try Them All! © 2019 Kraft Foods
MANUFACTURER’S COUPON
EXPIRES: 10/31/19
Reproduction, alteration, transfer or sale of this coupon or its contents is prohibited and is a criminal offense.
SAVE $1.00 when you buy ONE (1) BITTEN Dressing (12 fl. oz.)
RETAILER: International Gourmet Specialties LLC will reimburse the face value of this coupon plus handling if submitted in compliance with its Coupon Redemption Policy, previously provided to you and available upon request. Cash value 1/100¢. Coupon can only be distributed by International Gourmet Specialties LLC or its agent. Mail to: International Gourmet Specialties LLC - 1539, NCH Marketing Services, P.O. Box 880001, El Paso, TX. 88588-0001. Offer expires: 10/31/19. CONSUMER: One coupon valid for item(s) indicated. Consumer pays any sales tax and will not receive any credit or cash back if coupon value exceeds purchase price. Any other use constitutes fraud. VOID IF COPIED, TRANSFERRED, PURCHASED OR SOLD. Valid only in the USA, FPOs and APOs.
New!
Find in Cracker Aisle
Wheat berries are whole kernels of wheat that we roast and cluster with real ingredients to make our Wheatberry Clusters ENLARGED TO SHOW DETAIL
© Mondelēz International group
Made with organic
deliciousness
3 wholesome OrganicVarieties
TRY THEM ALL!
Find in the cracker aisle.
Š Mondelēz International group
HUNGRY GIRL SNACK FINDS: GOODIES FROM TRISCUIT! 1. TRY TRISCUIT ORGANIC CRACKERS IN ORIGINAL,
THIN CRISPS, AND CRACKED PEPPER & OLIVE OIL.
Delicious on their own, and sturdy enough for your favorite dips!
2. THEY’RE A GOOD SOURCE OF DIETARY FIBER,
WITH NO ARTIFICIAL FLAVORS OR COLORS
Hello, nutrition!
3. HUNGRY GIRL SNACK IDEA!
Top your Triscuit Organic Crackers with light cream cheese, smoked salmon & everything bagel seasoning. YUM!
4. LOOKING FOR A NEW ON-THE-GO SNACK?
Triscuit Wheatberry Clusters are crunchy & convenient, and come in a resealable bag!
5. THE WHEATBERRY CLUSTERS COME IN 3 TASTY
VARIETIES!
Cranberries & Cashews, Cherries & Almonds, and Pumpkin Seeds & Sweet Corn. Mmmm...
6. ANOTHER HUNGRY GIRL SNACK IDEA!
Add Triscuit Wheatberry Clusters to yogurt for a satisfying snack or mini morning meal!
HUNGRY GIRL MEAL TIPS WITH MORNINGSTAR FARMS!
WITH OVER 70% LESS FAT THAN REGULAR BEEF PATTIES, PLUS 9G OF SATISFYING PROTEIN... MorningStar Farms Spicy Black Bean Burgers are perfect in so many ways!
1. BURGERS FOR BREAKFAST!
Roughly chop your patty, and add it to an egg scramble.
2. VEGGIE-PACKED LETTUCE WRAP
Place a Spicy Black Bean Burger on lettuce leaves, and pile it high with tomato, onion, and condiments. Wrap & chew!
3. CRAVING A BACON CHEESEBURGER?
Just pair your patty with a light bun, reduced-fat cheddar and MorningStar Farms Bacon Strips!
4. STEP UP YOUR SALAD GAME…
Chop up your patty, and serve over greens. Add sliced avocado and light ranch to complete your meal!
5. PATTY MELT, MEET ENGLISH MUFFIN!
Top a toasty English muffin with a Spicy Black Bean Burger, grilled onions, and reduced-fat Swiss cheese. YUM...
HUNGRY GIRL
S BREAKSTONE’S
LIVEACTIVE LOWFAT COTTAGE CHEESE!
1. PERFECTLY PORTIONED POWERHOUSE…
Each single-serve container has 10g of protein!
2. GOOD FOR YOUR GUT!
The prebiotic fiber is GREAT for digestive health.
3. PARFAIT ALL DAY.
Layer Breakstone’s with fresh fruit and granola… Satisfaction to the max!
4. YOUR NEW 80-CALORIE FRIDGE ESSENTIAL.
There’s no wrong time to break out the Breakstone’s.
5. SMOOTHIE SWAP!
Add Breakstone’s to your blender in place of yogurt for a proteinboosted smoothie.
TRY THEM ALL!
© 2019 Kraft Foods
LIVEACTIVE COTTAGE CHEESE IS A GREAT-TASTING WAY TO HELP KEEP YOUR DIGESTIVE SYSTEM HEALTHY. ✔ 10 GRAMS OF PROTEIN ✔ 80 CALORIES ✔ DIGESTIVE HEALTH ✔ PREBIOTIC FIBERS
MANUFACTURER’S COUPON
10/31/19
DO NOT DOUBLE
Reproduction, alteration, transfer or sale of this coupon or its contents is prohibited and is a criminal offense.
SAVE $1.00 when you buy any TWO (2) BREAKSTONE’S Cottage Cheese
RETAILER: Kraft Heinz Foods Company or a subsidiary, will reimburse the face value of this coupon plus handling if submitted in compliance with its Coupon Redemption Policy, previously provided to you and available upon request. Cash value 1/100¢. Coupon can only be distributed by Kraft Heinz Foods Company or its agent. Mail to: Kraft Heinz Foods Company 1539, NCH Marketing Services, P.O. Box 880001, El Paso, TX. 88588-0001. Offer expires: 10/31/19. CONSUMER: One coupon valid for item(s) indicated. Consumer pays any sales tax and will not receive any credit or cash back if coupon value exceeds purchase price. Any other use constitutes fraud. VOID IF COPIED, TRANSFERRED, PURCHASED OR SOLD. Valid only in the USA, FPOs and APOs. © 2019 Kraft Foods
HUNGRY GIRL MAC ‘N CHEESE FIND: ANNIE’S DELUXE! 1. ORGANIC PASTA AND REAL CHEDDAR CHEESE...
Make this line up deluxe and delicious!
2. FEEL-GOOD INGREDIENTS.
No artificial flavors, colors, or preservatives!
3. REAL CHEESE!
A squeezable pouch of creamy cheesy goodness.
4. JUST COOK, SQUEEZE, AND MIX...
For a deluxe dinner in minutes!
5. NO GLUTEN? NO PROBLEM!
Try the Gluten Free variety made with rice pasta.
6. MIX-IN IDEAS!
Super-size your portion with steamed broccoli or cauliflower. Give it a protein boost with extra-lean ground beef or chopped chicken!
Freshness delivered to your door.
30OFF
$
first order of $100 or more and free delivery or pickup for 60 days* Enter code
HUNGRYGIRL30
*$30 offer valid on first order of $100 or more (before taxes and after all other coupons and savings are applied). We’ll waive your Delivery and Pick-up fee on first order and then on all subsequent orders of $60 or more if placed within 60 days of first order. Valid for first-time residential customers only. Offer excludes alcoholic beverages, gift cards, postage stamps and any other purchases prohibited by law. Offer is not transferable. Limit one per household. Enter code HUNGRYGIRL30 at first order checkout. Not valid with any other offer. Expires 12/31/19.
® Only at
Eat better for less. You can feel good about choosing Nature’s Promise products. From organics that are USDA certified to “Free from” products that only include ingredients we consider necessary, Nature’s Promise makes it easier to make better-for-you choices. Look for Nature’s Promise when you shop. You’ll find over 1,300 affordably priced items to choose from.
Redeem this coupon for extra saving on Nature’s Promise products.
5
$
off
STORE COUPON
Valid 5/20-10/15/19
your purchase of $20 or more on Nature’s Promise products
Must present coupon with your Stop & Shop Card and purchases at checkout. With minimum purchase as noted (Minimum spend must be met after all coupons & savings have been subtracted from order and before sales tax has been added to order.) Offer excludes gift cards, money orders, Rug Doctor, Western Union, postage stamps, lottery tickets, gasoline, alcoholic beverages, tobacco products, pharmacy items and any other purchases prohibited by law. Coupon redeemable at your neighborhood Stop & Shop. Coupon not redeemable at Peapod.com. Limit one coupon per customer per order. Coupon can not be doubled or tripled, or combined with any other offer. Photocopied or fraudulent coupons prohibited.
2 100000 190409
CASCADIAN FARM ORGANIC GRANOLA: A CRUNCHY HUNGRY GIRL FAVORITE!
1. A HEALTHY DIET DOESN’T HAVE TO BE
COMPLICATED!
When you start with delicious, wholesome ingredients, eating right is easy.
2. CHOOSE FROM 2 TASTY VARIETIES: STRAWBERRY
AND LEMON BLUEBERRY. Real fruit flavor in every crunch!
3. ORGANIC INGREDIENTS YOU’LL FLIP OVER.
Whole-grain oats, honey, pumpkin seeds, coconut… YUM!
4. YOGURT + GRANOLA = THE PERFECT COMBO
Spoon over Greek yogurt any time of day. Protein power meets whole-grain goodness!
5. SNACK TO IT!
Mix Cascadian Farm Organic Granola with popcorn for a breakfastinspired snack mix.
6. MAKE SMOOTHIES EXTRA SPECIAL.
Blend your favorite frozen fruit with almond milk and crushed ice. Top it off with granola for amazing taste and texture!
ALWAYS ORGANIC. NEVER ORDINARY. Our love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome organic ingredients.
Š 2019 General Mills.
For the latest recipes, food finds, go-to guides, behind-the-scenes fun & more…
1. Sign up for FREE daily emails at hungry-girl.com 2. Follow Lisa on Facebook at facebook.com/hungrygirl 3. Join the Hungry Girl Community: What’s Chewin’? on Facebook
4. Follow Lisa on Instagram. Handle: hungrygirl 5. Check out Hungry Girl on Pinterest at pinterest.com/hungrygirl
6. Listen to the Hungry Girl: Chew the Right Thing! podcast at hungry-girl.com/podcast
7. Check out the latest bestselling cookbook, Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less
Now Available at
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