RVL March 2015

RVL Magazine

28

SPRING ISSUE

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WEDDINGS

MARCH 2015

look w hat’s inside

Get out !

RUNNING SEES A RESURGENCE IN THE RIVER VALLEY | PAGE 6

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behind the lines Spring is in the air and things are buzzing in the River Valley. The start of a new season brims with excitement: new trends, new events and new challenges.

Whatever goals you have set for yourself, you will find some great ideas in this section. From fitness to bridal features, we have many different stories you will find inspiring. Our lineup starts with our cover story about running in the River Valley.

The largest training clinic in the state with more than 1,000 participants, the Russellville chapter of Women Can Run provides a multi-level program in an environment free from insecurity. Many other running clubs call Russellville home, and with so many athletes in the area, it’s essential to wear the appropriate gear. Several recipes are also featured for runners.

Running isn’t the only activity occurring in the River Valley, as dozens of girls and women are flocking to local bridal shops

for the perfect prom or wedding dress.

Two local women also provided their career-setting stories as an example for all readers — Chloe Lieblong and Aldona Standridge.

Finally, this issue’s photo finish takes a look at the local area Chamber of Commerces’ annual banquets and the Junior Auxiliary Children’s Benefit Ball, which raised nearly $70,000.

I hope you find many items of interest in this edition of RVL Magazine and learn new things about your neighbors and community.

Welcome to spring - enjoy the season!

RVL Magazine

Publisher/Editor David Meadows Circulation Mike Geiss Design Marissa Ferreira Advertising Director Michelle Harris

Account Executives Jim Kelley Lauren Lampkin Judy Manning Meagan Wilson Photography Joshua Mashon Production David Weaver

Published quarterly by The Courier, Russellville, Ark. March 29, 2015

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Ready to run. . . . . . . . . . . . . . . . . . . . . .

Local running groups offer opportunities for every exercise level

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Get Up, Get Out, Get Active .. . 12 Find the right running gear for your pace

Running on healthy . . . . . . . . .14 A few recipes to keep you running at peak performance

Tips for healthy running . . . .16 Will Berry offers 12 tips for getting the most out of your training

Aldona Standridge . . . . . . . . . . .18 Standridge finds gold nugget in River Valley

Princesses for a day . . . . . . . . . . .22 Western Yell County students model popular prom fashion

Chloe Lieblong . . . . . . . . . . . . . . . .26 Local businesswoman makes a difference while serving the community

Tech Travel . . . . . . . . . . . . . . . . . . . . .27 Local travel group seek adventure at the Danube and Germany

RVL Wedding . . . . . . . . . . . . . . . . 28 Sarah and Eric Niehouse reminisce their special day

Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Say “Yes”

To Custom Designs

Say “Yes”

to what you want

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Classic sides for your next family gathering

Savor the Symphony . . . . . . . . . 35 Russellville Symphony Guild holds annual fundraiser

Chamber Banquets . . . . . . . . .36 Russellville, Dardanelle and Dover hosts annual banquets

Children’s Benefit Ball . . . . .38 Junior Auxiliary raises money for River Valley children

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ready to

RUN

BY TRAVIS SIMPSON

T

here are plenty of opportunities for runners in the Arkansas River Valley, whether you’re looking for races, groups to train with or just friends willing to meet you stride-for-stride as you put miles of asphalt behind you.

Who says you have to go at it alone?

progress,” Head said.

Russellville has had the largest training clinic in the state the past two years with 1,072 participants -- over an eighth of the club’s statewide numbers. This year, Women Can Run has 549 registered racers between ages 6-75 (so far).

This year’s theme, Head said, is “balance.”

“Moms, workers and wives, they sometimes struggle,” she said.

“Women tend to feel guilty for taking time out for themselves to take care of their health or their mental health.

We want to work on understanding that taking better care of ourselves makes us better wives, mothers and workers.”

The Russellville Women Can Run can be found at on Facebook under Women Run Russellville. Women Run Arkansas can be found at www. womenrunarkansas.net Women Can Run’s 10-week program is free.

Women Can Run

The Russellville chapter of Women Can Run is a part of a statewide organization called Women Run Arkansas Running Club that aims to provide women with multi-level training programs in an environment free from insecurity.

Women Run Arkansas Running Club was formed in 2000 to address the special needs of women’s fitness, while promoting health and fitness through running and walking.

Women Run Arkansas was founded in Conway 18 years ago and now has around 50 clinics statewide, including Russellville.

All programs meet during the same 10-week period beginning the first week of March.

“It’s a very uplifting atmosphere,” Russellville Women Can Run director Kim Head said. “A lot of women are self-conscious about how they look running, so they are sometimes a little more at ease in an all-female atmosphere.”

Head has been the director of Women Can Run in Russellville since 2011. The

program was dormant in the area prior to her revival.

The training program culminates in a Graduation 5k, where all the programs in the state come together to race. The Graduation 5k is open to non-members. In fact, that’s how Head came to be involved in the program.

“I happened to attend the 2010 Women Can Run Pasta Party the night before the graduation race on my own,” she said. “I didn’t know anything about Women Can Run or Women Run Arkansas, we had just heard there was an all female race going on, so we participated.

“So, that’s where I was introduced to what they were doing and I thought, ‘why don’t we have this in our community?’”

Women Can Run trains six different

River Valley Runners

groups: Two walking groups and four running groups.

The running groups are divided into different groups based on the level of experience of the runners and

the goals each runner has. One group may work to increase distance, while another increases speed, while another tries to do both.

Two groups focus primarily on walk-

ing and run-walking.

“Some ladies, the first time they come out, they struggle to get around the track even one time, but if they stick with it, they can make a lot of

River Valley Runners has over 600 members on Facebook. The group meets the first Thursday of every month, often at the Main Street Depot in downtown Russellville.

The meetings typically start with a potluck meal at 6 p.m. and sometimes include a guest speaker.

According to the group’s webpage,

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guests are welcome.

The club keeps track of various races in the areas and serves as a meeting place for individuals with similar interests. Several small running groups have formed from within the River Valley Runners.

The group also participates in weekly group runs.

Dues are $12 for an individual and $15 for a family.

River Valley Runners can be reached on Facebook, one their website rivervalleyrunners.com or by their mailing address: P.O. Box 7588 Russellville, AR 72801 The group is open to runners from the Arkansas River Valley.

RussVegas Half Marathon Training Program

The RussVegas Half Marathon and Relay, which held its maiden race in 2014, covers 13.1 miles in Russellville and is scheduled for April 11 this year. The event is more than just a race through Russellville’s historic downtown -- it also

RVL Magazine 11

raises money for Arkansas Children’s Hospital.

And it’s growing.

This year, RussVegas is adding a 5k Glow Run, car show, music, food and expo the day before the race. Still, 13 miles is a long way.

Thankfully, the RussVegas Half Marathon Training Program is designed to help runners reach that mark. The program began on Jan. 4, 2014, and is for those wanting to: • Start a running or walking program • Complete their first half marathon or achieve a personal best time • Learn more about training safety to avoid common running and walking injuries • Meet other runners

The training program continues from January through race day and costs $25.

Members get a shirt, access to the training program and weekly seminars on various running topics.

Inquiries should contact chris@russvegashalf.com

Soaring Wings Training Group

The Soaring Wings of Conway Marathon

and Half Marathon has a training group that meets at First Baptist Church in Russellville beginning the first week after July 4.

The Soaring Wings of Conway Marathon and Half Marathon benefits Soaring Wings Ranch, a Christian home that provides for children in need. Soaring Wings currently has four homes and the capacity to provide for up to 32 children.

The training program costs $30, but includes a dry-fit shirt, snacks and childcare. Additionally, the meetings, which are held on Saturdays, include a devotional and guest speaker.

Sometimes the hardest part of running is getting out the door. That’s why Soaring Wings Marathon and Half Marathon director Will Berry believes being involved in a runner group or a training program is so important.

“It gives you accountability,” he said.

“If you have people there waiting on you, wondering where you are, then you’re more likely to show up. It’s easy to stay under those covers some times.”

Berry said the training program gradually builds up over time. The first week of the program, participants might run one mile, but on week two they may run two.

“We do a two steps forward, one step

back approach,” he said. “You have to give your body time to recoup, so we will add on the miles and then take a break.

It’s neat to see. People come in thinking 13.1 miles is impossible, but when they start getting seven, eight or nine miles in training, they start believing they can do it, and you can see it.”

For long runs, people are encouraged to travel at what is considered a “conversational pace.” In other words, they aren’t so out of breath that they can’t talk. Berry said it’s a great opportunity for people to build strong friendships.

“They go out and train together and they have a conversation the whole time.

They end up chatting for hours. You can get really close to your training partners.

The more frequently you run with them, the more close you become. It’s neat to see that camaraderie,” he said.

Soaring Wings of Conway Marathon and Half Marathon can be found at www.swmarathon.com. For more information on the Russellville training program, contact Berry at (479) 747-1867 or by email at willberry1@hotmail.com •

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Get up Get out Get active

CLOTHES (RIGHT) The North Face short-sleeve Voltage Tee provides comfort and style for athletes. The Nike Pro capri offers flexibility and comfort.

BY LAURA BEAN

W

ith races nearly every weekend in the Arkansas River Valley, a competitive runner must set their pace with the most effective running gear. Richard Payne of Feltner’s Athlete’s Corner in Russellville offered tips regarding the best shoes, clothing and accessories for athletes who are skilled distance runners or exercise enthusiasts who love everyday walks.

SHOES (ABOVE) The Asic Gel-Nimbus 17 (left) provides adequate support for walkers or runners.

Nike Air Zoom Structure 18 is a suitable shoe for walking or running.

Shoe science

Top brands for running include Brooks, Asics, Mizuno, Saucony, Nike and New Balance, but what’s best for

For All Your Running and Walking Needs

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each individual athlete variates on body type and exercise tendencies. Payne said a revamped shoe with the most support for walkers and runners alike that he’s seen is the Asic Nimbus.

For walkers, a leather shoe with a midheight heel is common. Conversely, running shoes are generally made of breathable mesh, higher heel and a waffle-like

tread to distribute shock. But lines between the two are becoming blurred, Payne said, as exercise enthusiasts just want a shoe that looks as good as it feels.

“We used to carry just walking shoes and just running shoes,” Payne said. “In our area, usually a small percentage want just walking shoes.”

In terms of cushion and support, brands of shoes branch into three variations — neutral, extra support and motion control. A neutral shoe is for an athlete with a medium-to-high arch who doesn’t need much support. An extrasupport shoe is for an athlete with a higher arch, and a motion-control shoe is for an athlete with little-to-no arch.

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Running on healthy

Continued from Page 13 “Don’t buy a shoe because of the look or brand,” Payne said. “Buy what works best for your body, and buy the type of shoe you need based on what you are doing.”

BY LAURA BEAN

N

ot only does an avid runner have to prepare for a race by logging miles, an avid runner must prepare by following a nutritious diet regularly, as well as before and during a race. Local running regular Will Berry provided helpful eating tips for peak performance every step of the way.

Everyday preparation

Although it’s critical to eat the right foods before a race, a healthy runner intakes nutritious food every day. Crossing the finish line strong requires discipline in the kitchen.

Berry said his diet includes staples to help him achieve his best performance.

“As far as eating clean on a daily basis, I usually try to keep it simple,” Berry said. “The staples of my diet are low-fat dairy, whole-grain cereal, chicken, fish, sweet potatoes, peanut butter, oatmeal and lots of fruits and vegetables.”

Berry said he tries to avoid sugary, high processed or fried foods as much as possible, such as fast food chicken strips or ice cream cones.

Try this simple chicken fajita recipe in contrast to those crunchy tacos at your favorite drive-thru restaurant.

Chicken fajitas

1 pound skinless, boneless chicken breast halves cut into 1⁄2 inch strips 1 teaspoon chile powder 1 teaspoon salt 1⁄2 teaspoon cumin

3 tablespoons of olive oil 1 medium onion thinly sliced 1 bell pepper seeded and cut into strips • Combine first four ingredients and 2 tablespoons of oil in a bag to marinate for at least 15 minutes in the refrigerator.

• Heat tablespoon of oil and cook the marinated chicken and vegetables over high heat until cooked through.

• Garnish with cilantro and lime juice and eat with flour tortillas if desired.

Race day

Berry said race day nutrition should be an everyday go-to meal with nothing new to disrupt an average digestive cycle.

“The best tip I can give you on eating is to never try anything new on race day,” Berry said. “You should always go with what you know.”

Berry said breakfast staples he sticks to on race day include oatmeal or peanut butter with fruit juice.

“They sit well with most people,” Berry said. “I stay away from dairy foods because they don’t work well for me.”

Berry said it is also mindful to wake up early enough to allow food to settle before heading to a race.

“I think it is important to get up early and give your food time to settle,” Berry said. “It is rare for a person to be able to roll out of bed and race shortly after eating breakfast.”

Try this easy peanut butter oatmeal recipe for a nutritious breakfast.

Peanut butter oatmeal

1 cup cooked oats 2 tablespoons peanut butter 1 teaspoon cinnamon 1 tablespoon sweetener of choice • Combine all ingredients until well mixed.

Conditional clothing During the race

Although not necessary for shorter races, it is important to intake calories during a longer race.

“For longer races like a half or full marathon, you will need to fuel during the race as well,” Berry said.

Energy gels, blocks and beans are popular ways to boost energy by adding fast-absorbing carbohydrates during a long-distance race, as well as sports drinks and water. Bananas, dried fruits and homemade energy bars top the list of natural foods to add a quick spark. Try this simple recipe for cherry almond bars, which can be consumed not only during a long-distance race but for a healthy snack any time.

Cherry almond bars

1 cup pitted dates 1 cup dried cherries 1 cup almonds

• Combine all ingredients in a food processor until a ball begins to form.

• Transfer the ball to an 8-by-8inch pan and pat evenly.

• Wrap in plastic and store until firm.

• Cut into bars and store in wax paper or plastic for up to a week or up to three months if frozen.

Cotton is out, and synthetic is in.

“Cotton is great casual wear, but if you’re going to exercise, you’re going to want to put synthetic on your skin,” Payne said.

Synthetic shirts, shorts and tights wick away sweat for a comfortable workout.

Nike Dri-FIT, Under Armour HeatGear and Coolmax all use synthetic fabrics to keep skin cool and dry during long runs and warm temperatures. The breathability of the fabric allows the body to sweat more efficiently and regulate its core temperatures, equalling improved performance. Socks and bras operate the same, as the synthetic fibers work best to prevent rashes and sore areas.

“Cotton absorbs sweat, lays on the skin and causes friction, which creates blisters or chaffing,” Payne said. “The big deal is not having cotton.”

Although wool is commonly known as that itchy fabric worn in warmer weather, the natural fibers are making a comeback in the running world as the fabric also wicks away moisture.

CLOTHING (ABOVE) Feetures Elite and Balega Hidden Contor socks have breathable material for ultimate performance and comfort.

ACCESSORIES (FAR RIGHT) A Timex pedometer provides a simple count of steps taken during a walk or run. The Gymboss Interval Timer allows runners to switch paces effortlessly.

“The thing I like about wool is it doesn’t stink as bad as the synthetic stuff,” Payne said. “Synthetic tends to hold odor.”

Applicable accessories

Accessories like pedometers and timers add another dimension to an athlete’s training schedule.

“We still sell your normal pedometer,”

Payne said.

The portable device counts each step by detecting the motion in an athlete’s hips. The small, convenient and inexpensive tool allows walkers to exercise effortlessly. For athletes who more frequently challenge themselves with intervals of running and walking, Payne suggested the Gymboss.

“The Gymboss is a fancy pedometer,” Payne said.

The programmable device allows athletes to transition from walking to running without watching a timer. The interval can be repeated once or multiple times to suit the user, and the device clips easily to a clothing item.

Although both products are inexpensive, the simple counters allow for a more productive and proactive walk or run. •

UPCOMING RUNNING EVENTS April

a.m., Little Rock, (501) 803-9411.

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Saturday, April 4 Lady Apache Home Run 5K, 8 a.m., Pottsville.

Capital City Classic 10K, 8 a.m., Little Rock, (501) 231-3730.

Saturday, April 25 BBM Color Run 5K, 8:30 a.m., Russellville, (479) 970-5212.

Komen Race for the Cure 5K and 10K, 7:30 a.m., Rogers, (479) 7507465.

Women Can Run 5K, 8 a.m., Conway, (501) 908-5096.

Saturday, April 11 RussVegas Half Marathon, 7:30 a.m., Russellville, (479) 967-1762.

Coyote Challenge Trail Run, 9 a.m., Lake Fort Smith State Park, (479) 369-2469.

Saturday, April 18 Arkansas 10 Mile Classic, 5 p.m., Little Rock, (870) 540-7616.

Ouachita Trail 50 Mile and 50K, 6

May

Saturday, May 2 Lamar Color Run 5K, 8 a.m., Lamar, (479) 774-4709.

Toad Suck Daze 5K/10K, 8 a.m., Conway, (501) 329-5623.

Saturday, May 9 Mount Magazine Trail Run, 8 a.m., Mount Magazine State Park,(479)

Saturday, May 16 River City 5K Run/Walk, 7:30 a.m., North Little Rock, (501) 786-7811.

Crawdad Days 5K, 8 a.m., Harrison, (870) 741-2659.

Saturday, May 23 Riverfest Rock n’ Stroll 5K, 8 a.m., Little Rock, (501) 240-7405.

Saturday, May 30 XTerra Eureka Springs Trail Runs 6K, 12K and 24 K, 8:30 a.m., Eureka Springs, (479) 372-4586.

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Top tips for healthy running W ith spring right around the corner, the weather will soon be perfect for running outdoors.

Here are twelve tips to help you get the most out of your training.

Run. This sounds obvious, but if you wanted to get better at basketball, would you play more football? Of course not. Crosstraining can be beneficial, but if you want to become a better runner you need to practice running for most of your training just like you would for any other sport.

Join a training group or run with friends.

Training with friends or a group can make running more enjoyable by giving you someone to talk to and motivate you. Knowing someone is waiting on you decreases the likelihood that you will stay in bed on those cold mornings, and having a training partner is safer than running alone.

Have at least one good pair of running shoes.

Running in old, worn out tennis shoes is one of the easiest ways to get injured.

Running shoes will generally last 300500 miles. If you need a reason to have more than one pair of running shoes, researchers in Luxembourg found that runners who rotated multiple styles of running shoes (not necessarily different brands) had a 39% lower risk of getting injured. This is due to the slightly different foot strikes caused by different models of shoes. Don’t wear your running shoes casually until you have retired them from training because it will cause them to deteriorate more quickly. There is not one best brand of footwear so find the shoe that works for you.

Warm up and cool down before and after every run.

It takes extra time, but you should walk or jog slowly for a few minutes to prepare

BY WILL BERRY

your body to run. If you feel the need to stretch before running, make sure it is a dynamic (with movement) stretch such as high knees, butt kicks, or leg swings. Save the static (stretch and hold) stretching for after running as studies have shown that it can temporarily make you weaker and slower when done before a run.

Don’t do too much, too fast, too soon.

The conventional running wisdom is to not increase your mileage more than 10% from the previous week. It is great to be motivated to push your limits, but it takes your body time to adjust to the training. Increase your mileage for two to three weeks and then drop it back slightly for a week to allow your body to recover.

Follow the hard-easy rule.

Never do two hard days in a row. Think of any tempo run, interval workout, hill run, or long run as a hard workout. Make sure to follow each of these with a rest

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day or easy day to give your body time to recover. If you strength train (you are strength training, right?), do so on a hard day so that your easy day remains easy.

Slow down.

Most elite runners run about 80% of their mileage at an easy effort, while the average recreational runner only runs 46% of their runs at an easy effort. Running slower allows you to recover from hard workouts by increasing blood flow to the muscles. It reduces injury risk, makes running more enjoyable, and makes your hard days more productive because you start them fully recovered instead of worn out. I know it sounds crazy, but you can improve your race times by slowing down on your easy days.

Do a weekly long run.

The long run is the foundation of training for the distance runner. The distance of your long run is relative to the length of the race for which you are training. For example, a person training for a marathon needs to run farther than a person training for a 5k. Most weeks it should be at least a minute per mile slower than your race pace to reduce injury risk. Once or twice each

training cycle, run the last two to six miles of your long run at your goal race pace to get a feel for what it is like to run fast on fatigued legs.

Don’t ignore sleep.

Sleep is the number one recovery tool a runner has. When you are sleeping, your body releases HGH which helps with muscle and soft tissue repair after workouts. It also strengthens your immune system which will help keep you on the road instead of missing workouts due to sickness.

Don’t try anything new on race day.

Make sure that you have previously run in the shoes, socks, and outfit you will be wearing on race day to avoid blisters and chafing. Never try a new meal the night before or morning of a race. If you are going to eat the pasta dinner the night before a race, try eating it the night before a training run. If you are fueling during the race practice eating during your long runs.

Running 13.1 miles or more with an upset stomach can be miserable.

On race day, start slow and finish fast.

In my first half-marathon, the gun fired and I excitedly took off in a dead sprint. A little past the one mile mark, I was exhausted! For the rest of the race, the runners smart enough to start slower continually passed me. It was a valuable lesson that starting fast doesn’t guarantee a fast time. Running an even pace, or even running the second half faster than the first, is the best way to have your best race.

This takes patience and discipline early in the race when the rabbits take off, but when you pass many of them late in the race you can have the last laugh just like the tortoise.

Be consistent.

It can take a runner 7 to 10 years of consistent training to reach their peak. Getting sick or having a bad race is going to happen along the way so keep your eye on the big picture when you hit a rough patch.

These are useful tips, but there is no substitute for experience, so get out and get running! Many times we can learn more from our failures than our successes. When you fall short of a goal, figure out what went wrong and adjust your training. You will be a better runner because of it.

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A jewel

Trends

for the River Valley

BY JEANETTE ANDERTON The Arkansas River Valley got a jewel when Aldona Standridge moved here in 1980.

Standridge, who was in the jewelry business in California before moving to Russellville, opened the first Goldmasters Jewelry and Crown Antiques with “a little shop” on Parkway, she said.

“We outgrew it and moved to 1200 W. Main St., and then we outgrew that too,” she said.

In 1999, Standridge opened the store at 1519 S. Arkansas Ave. where the business still thrives today.

She said dedication is a key to success.

“You don’t own the business, the business owns you,” she said with a laugh.

“You always have to put it first. Family business is different from the chain stores. People appreciate the attention.”

When she does take a break from the business, Standridge spends the time

serving her community. For the past 18 years she has served on the Russellville Board of Adjustment as well as the Planning Commission.

“I never expected to get reappointed so many times,” she said. “I enjoyed it. The purpose is to serve the public.

“There have been some controversial and knotty issues. Ultimately, we made decisions that benefitted the city without damaging the people opposed to them at the time.”

She is also an active member and past president of the Russellville Symphony Guild.

“I’m proud of the work it does,” she said. “For a town the size of Russellville to get the full Arkansas Symphony Orchestra here is something.”

Standridge attended her last Board of Adjustment meeting in March and her last Planning Commission meeting in February.

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“I’ll miss being on the Planning Commission and Board of Adjustment,” she said. “It becomes an integral part of life.”

She said she hopes to see the city continue to grow.

“When Russellville grows, everybody thrives,” she said. •

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Firmly Rooted in Your Community

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Large variety of traditional acoustic pianos to modern digital pianos.

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Wilkins Brothers Outdoors 815 N. Arkansas, Russellville (479) 968-4322 Yeti Coolers-in stock; Perfect for on the lake or tailgating!

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Princesses for a day

BY LAURA BEAN

H

igh-neck, keyhole-back and floor-length gowns have caught the attention of girls in the Arkansas River Valley, and as the prom trends begin to change, Rendezvous Formal Wear owner Michelle Litterst is able to find the perfect fit.

“It’s really rewarding to help someone find a dress that makes them feel beautiful,” Litterst said.

From ballerina to mermaid, Litterst is able to suit the style of each client.

The current trend Litterst is seeing at is lace, lace and more lace.

The vintage trend is now available in more than one color as well, as lace

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dresses have been made from white to black and all that sparkles.

“Pretty much lace is what’s in style right now,” Litterst said. “Popular colors are reds, blues and blacks.”

Although lace is popular, Litterst offers other varieties of fabric like chiffon and jersey. Sheer fabric is also trending, as the fine cloth can complement the overall look with subtle sexiness, especially with dark colors like wine, navy and charcoal.

Litterst offers a prime line of prom fashion with designers like Tony Bowls, 2 Cute and Josh and Jazz.

However, a girl can easily say “yes to the dress” with a Rendezvous Private Label gown, which will be one-of-akind.

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Allie McCourt smiles in a black two piece Cinderella gown with a high neck, beaded top and a jersey skirt.

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“Girls love platform heels.

Chunky necklaces wit h all the bling are popular, as well as chandelier earrings.”

Most importantly, Litterst said it’s important for a girl to choose a dress she likes and not to settle on a dress because her friends and family insist it’s the best fit.

Shoes and accessories complete the prom look, and Litterst offers trendy styles for girls to look their best on prom night.

“Girls love platform heels,” Litterst said. “Chunky necklaces with all the bling are popular, as well as chandelier earrings.”

Western Yell County students Allie McCourt and Payton Marshall have already found their gowns for this year’s prom.

McCourt, a senior, said en route to finding her perfect dress, she considers the style first.

“I know there are styles that look good on me, like ones that have a high neck or are flowy,” McCourt said.

“I like neutral colors, like gold.”

Marshall, a junior, said she also likes the high-neck look.

“I really like high necks and mermaids,” Marshall said. “I usually go for the warmer tones, and I like my dresses fitted.”

With help from Litterst, girls from across the Arkansas River Valley can feel like a princess for a day in their prom dresses. • Allie McCourt features a white gown with a sheer high neck, sweetheart neckline, diamond beads and drop-waist chiffon skirt. Payton Marshall tries on her black Rendezvous Private Label gown with a halter top, sheer midsection and high slit.

Heart Stories from Home Jean Harbison | Cardiac Pacemaker

HER HEART PROBLEMS WERE SOLVED RIGHT HERE. All Jean Harbison knew was that she was not feeling her best. Her primary care physician referred her to cardiologist Dai-Yuan Wang. After he performed a few tests, it was determined that Jean’s heart condition was serious. Her arrhythmia was life-threatening. Dr. Wang performed a surgical procedure in Saint Mary’s cardiac cath lab to install a dual pacemaker, correcting Jean’s heart rhythm. “Throughout my treatment, the nurses were great about keeping my friends and family informed of my progress,” Jean said. “Dr. Wang and his team were all very nice. I never had to ask for anything.” Now in her 5th week of cardiac rehabilitation, she is getting stronger every day. Today, Jean has returned to putting her heart into her favorite hobby — solving jigsaw puzzles.

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Tech Travel spends Christmas

A Local Leader

on the Danube

Lieblong busy with business, community

C

BY JEANETTE ANDERTON

hloe Lieblong serves the Arkansas River Valley as a businesswoman and by being actively involved in the community.

She and her husband Jim moved to Russellville in 1979 and opened the Lieblong Eye Clinic. Since she started working at the clinic in 1981, she has worked in all aspects of the practice and is now the office manager.

“Our goal is to give our patients the best eye care possible as well as functional and stylish eyewear,” Lieblong said.

She said the practice has changed over the years.

“In the early years, we were more visionoriented, and now the practice has developed into a comprehensive eye center,” Lieblong said. “We are able to manage patients that have macular degeneration, glaucoma, diabetic eye disease, dry eyes

and cataracts. This care is enhanced by the utilization of some of the latest eye care technology.”

In addition to working at the clinic, Lieblong is a Chapter CC member of the Philanthropic Educational Organization (PEO), a member of First United Methodist Church and a life member of the Junior Auxiliary (JA) in Russellville.

It was her JA membership that first led her to the Russellville Recreation and Parks Commission, where she ended up serving 16 years before retiring in December. She started as the JA liaison to the commission and stayed on.

“At the time I was I appointed, I had three sons that were involved in recreational

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STORY AND PHOTOS BY TECH TRAVEL

[activities] as well as school sports and they all enjoyed the outdoors,” she said. “While serving, I felt I was able to make some difference in our parks.”

Director Mack Hollis said the city saw a lot of changes during Lieblong’s tenure.

“When Chloe started, we didn’t have the soccer complex, we didn’t have the Pleasant View Park ballfields ... Sequoyah was a relatively new park, the skate park wasn’t here,” he said. “She’s been instrumental in all of that development. She’s really been real effective.”

Lieblong said she is passionate about recreation and parks.

“I have always thought that the Recreation and Parks area is an important part of helping our city grow,” she said. “Some people might not realize it, but that is one area that industries and families look for when making a decision on choosing Russellville as their home. The 1-cent sales tax has allowed the Rec and Park Department to do improvements that they otherwise would not have been able to do.”

Lieblong said she loves the Arkansas River Valley.

“The location to so many outdoor activities is wonderful for raising a family,” she said. “The public schools in the area are top notch. Having Arkansas Tech University in Russellville brings so many opportunities.”

Of all the great qualities the area offers, Lieblong said “the people and the community spirit” stand above the rest. •

In December of 2014, Tech Travel welcomed the winter season traveling down the Danube River and enjoyed beautiful cities in Germany that emphasize the Christmas Markets.

Our tour began in Wurzburg, Germany, which is known as “the jewel of the Main River.”

This Franconian wine town is rich in historic sights and includes the largest ceiling fresco in the world. Also, the oldest bridge, Alte Mainbrucke, is located in Wurzburg.

After being aboard the riverboat Amadeus, travelers visited the next town, Rothenburg, which has the most well-preserved medieval walled towns in all of Germany. Our group loved the market and visited many shops along the cobble stoned streets.

Late afternoon, we cruised along the river. Our city guide met us near the boat for the tour of Nuremberg, which featured the 900-year-old ramparts that surrounded the city. The tour included the Imperial Castle and the Justice Palace. We visited Nuremberg’s Christmas Market which is the oldest and most

famous market dating back to 1628. Travelers enjoyed gingerbread and nutcrackers, which were the highlights of this market.

As we cruised down the river that afternoon, we crossed the continental divide and arrived at Regensburg.

Onboard we were entertained with a Christmas concert, which continued every night.

Regensburg is one of Germany’s best-preserved medieval cities with over 1,400 historic buildings.

After a day of touring, strolling, and taking in the marvelous Christmas market, our river boat made its way overnight to Passau, where our group explored the fairytale city and toured the St. Stephen’s Cathedral which had Europe’s largest church organ.

Day 7 included cruising down to Emmersdorf or taking a land tour of the Benedictine Melk Abbey. Cruising on the river one got to see the Wachau Valley.

Once aboard, we arrived in Vienna and met our guide who did a great job showing us every sight in Vienna including the

Hofburg Palace, Vienna Opera House, Ringstrasse, and St. Stephen’s Cathedral.

Of course, the magnificent Christmas Market of Vienna was enjoyed by all. Verlon Abram and his family thought this was a great way to get one

into the Christmas Spirit. After the cruise, part of the group extended their stay and went to Prague.

In 2015, we will enjoy the Amish Country Christmas-Dec. 4-10, 2015. Please join us by call (479) 964-0532.

2015 SCHEDULE Crystal Bridges, May 4, 2015 (Day Trip) Van Gogh to Rothko: This exhibit includes art from Van Gogh, Picasso, Georgia O’Keeffe, Salvador Dali, Frida Kahlo, Andy Warhol, and Mark Rothko. Cost: $65 (Includes Transportation, Lunch, & Tour) Exploring Scotland and Northern Ireland August 5-16, 2015 (12-Day Tour) Highlights . . . . Edinburgh, Scone Palace, Whiskey Distillery, Inverness, Loch Ness, Loch Lomond, Glasgow, Belfast, Titanic Experience, Giant’s Causeway, Derry, Glenveagh National Park, Ulster American Folk Park, Dublin, Irish Night, Royal Military Tattoo, Diverse Golf Courses Greek Isles Odyssey Cruise (Go Next) – Riviera September 26- October 5, 2015 This cruise to Turkey and the Greek Isles transports you to the stunning cities and islands of Volos, Kusadasi, Patmos, Rhodes, Crete, Santorini and Mykonos.

Amish Country Christmas December 4-10, 2015 Highlights: Philadelphia – Brandywine Valley – Wheatland – Amish Farmlands – Founder’s Hall Dutch Apple Dinner Theatre – Hershey’s Chocolate World, USA

Updated Passports Required on Trips Outside of the USA!

Tech Travel

Alumni and Friends of Arkansas Tech www.atu.edu/travel For additional information, please contact Dana Moseley, Office of Gift Planning, (479) 964-0532

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STORY BY JEANETTE ANDERTON PHOTOS BY BRANT BAUMAN

S

arah and Eric Neihouse got married on Nov. 8, 2014, at the Point Remove Lodge in Hattieville following a ninemonth engagement.

“The day could not have been more perfect,” Sarah said.

After the couple had been dating two and half years, Eric finally popped the question.

“We had discussed marriage since Thanksgiving 2013,” Sarah said. “I told him, ‘We really need to think about this. If we want to get married in the fall, you have to propose soon so I can plan.’”

Even though the pair had discussed marriage, Eric’s proposal was still a sweet surprise.

Sarah was about to leave on a business trip so Eric had her over for a steak dinner.

“He said, ‘You ready for dessert?’” Sarah recalled. “He said, ‘Close your eyes.’ He does that, so it wasn’t out of the ordinary.”

When Sarah opened her eyes she saw more than one of her favorite desserts — a

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wedding cake cupcake from The Cake Place — she saw her future in the ring Eric had placed in the icing.

“I knew it would be coming, but didn’t know when,” she said. “He did surprise me, really.”

Sarah said mutual respect and understanding is part of what makes them perfect for each other.

“He’s my best friend, I’m his best friend and we just get each other,” she said. “We have the same values, come from similar backgrounds and want the same things in life.”

The couple honeymooned in Jackson Hole, Wyo. •

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classic sides

W

ith Easter just around the corner, it’s time to start making plans for your next family gathering. Choosing a main dish can be a daunting task. Do you go with a classic dish like turkey or ham or opt for a healthier, more modern dish like fish? Regardless of what you choose, include a variety of side dishes and desserts to accent your centerpiece. The meat might be the main event, but offering a variety of side dishes will keep your guests full, happy and brighten your table.

Great Ideas For Your Next Family Gathering

Spinach/Artichoke Dip 1-10 ounce package frozen chopped spinach, cooked, cooled and squeezed dry 1 jar of artichoke hearts, drained and chopped 1-16 ounce container of sour cream 1 cup mayonnaise 1-8 ounce can water chestnuts, drained and chopped 1-package Knorr® Vegetable Soup Mix 3-green onions chopped 1⁄2 tsp garlic powder or a pinch of fresh garlic.

1⁄2 tsp black pepper 1⁄4 cup shredded Parmesan cheese 1⁄4 cup shredded Mozzarella cheese (slightly chopped) Combine and chill. Garnish with fresh dill. Serve with your favorite crackers, vegetables, bread or chips.

Yield, 4 cups of dip. Prep time, 10 minutes. Chill time, 2 hours.

Crockpot Squash Casserole 2 lbs zucchini or yellow squash thinly sliced 1 medium onion chopped 1 cup pared shredded carrot 1 cup nonfat sour cream

1 can cream of mushroom or cream of celery soup 1 pkg (8 oz) seasoned stuffing crumbs 1⁄4 cup margarine melted 1⁄8 cayenne pepper Garlic powder to taste

In a large bowl, combine squash, onion, carrots and soup. Stir in sour cream and seasonings. Toss stuffing crumbs with butter. Place 3⁄4 of crumbs in crockpot, add vegetables mixture and top with remaining stuffing crumbs. Cover and cook on low for 6 to 8 hours. Makes 4 to 6 servings.

Bootleggers Beans 3 or 4 strips of bacon 1 small onion 1 can pork ‘n’ beans 1 tbsp brown sugar 2 tbsp vinegar 2 tbsp ketchup Dice bacon and fry, when about half done add chopped onion. When the onion is slightly browned, pour off most of the grease and add beans in tomato sauce, ketchup, brown sugar, vinegar and ketchup. Stir well and cover. Let simmer for 20 to 30 minutes on real low heat.

Chard and Potato Gratin

Terrific in frittatas, soups and gratins, cooked Swiss chard is milder than spinach. You’ll recognize it by its showy good looks: Stem color ranges from white to orange to scarlet; the multicolored bunches marketed as “rainbow chard” are almost too pretty to cook. Chard is a nutritional powerhouse. Here it’s cooked with Yukon gold potatoes into fresh-tasting casserole. Topped with cheesy breadcrumbs, the gratin makes a perfect, healthful side dish for your next family gathering.

1 pound Swiss chard, ends trimmed, stems and leaves coarsely chopped 2 pounds Yukon Gold potatoes, cut into 1⁄4-inch slices 3 tablespoons butter 1 medium onion, vertically sliced into thin strips (1 cup) 3 tablespoons all-purpose flour 1 (14-ounce) can reduced-sodium chicken broth 11⁄3 cups whole milk 1⁄4 teaspoon ground nutmeg 3⁄4 teaspoon salt 1⁄8 teaspoon freshly ground black pepper Nonstick cooking spray 1⁄4 cup grated Parmigiano Reggiano cheese 1⁄2 cup fresh breadcrumbs

1. Rinse chard and place in large pot with water clinging to leaves.

Add 1 cup water, cover and cook over medium heat until tender, about 15 minutes. Drain well.

2. Place potatoes in another large pot and cover with cold water. Cover and bring to a boil. Reduce heat and boil gently until just tender, about 6 minutes. Drain.

3. Melt butter in a medium

saucepan over medium heat. Add onion and cook, stirring occasionally, until lightly browned, about 5 minutes.

Add flour and whisk to combine. Add broth, milk, nutmeg, salt and pepper.

Cook, stirring often, until mixture comes to a boil. Reduce heat and simmer 2 minutes, stirring frequently.

4. Preheat oven to 400F. Coat a 13 x 9-inch baking pan or shallow 2 1/2-quart baking dish with cooking spray.

5. Arrange half the potatoes in pan. Top with chard and half the sauce. Cover with remaining potatoes and sauce. Sprinkle with cheese and breadcrumbs. Bake 25 minutes or until golden brown and bubbling. Serves 6 to 8.

From the editors of Relish magazine

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Cornmeal Cake with Macerated Berries Available in three basic grinds (fine, medium and coarse), cornmeal comes in three colors (yellow, white and blue), depending on the variety of corn used to make it. You can use the cornmeal types interchangeably, but save the coarsely ground meal for making polenta and the blue cornmeal for making tortillas. The finer and medium textures work best for baking.

Look for cornmeal that’s been stone-ground; it generally retains more of the hull and germ of the corn kernel, making it a more nutritious choice.

Cake: 1 cup all-purpose flour 11⁄2 teaspoons baking powder 1⁄4 teaspoon salt 1⁄2 cup (1 stick) butter, at room temperature 1 cup sugar 2 teaspoons grated orange rind 1 teaspoon vanilla extract 2 eggs 1⁄3 cup yellow cornmeal 1⁄2 cup 2% reduced-fat milk Berries: 1 cup each strawberries, blueberries and raspberries 1⁄4 cup sugar, or to taste 1⁄2 cup freshly squeezed orange juice

1. To prepare cake, preheat oven to 350F. Grease a 9-inch round cake pan.

Combine flour, baking powder and salt.

2. Combine butter, sugar, orange rind and vanilla in a large bowl; beat with a mixer at medium speed until evenly blended. Add eggs one at a time, beating after each addition. Reduce speed to low and add flour mixture and cornmeal alternately with milk, beating just until evenly incorporated. Scrape into prepared pan, spreading evenly.

3. Bake 30 minutes or until a tester inserted in the middle comes out clean.

Cool in pan on wire rack.

4. To prepare berries, mash berries in a large bowl.

Add sugar and orange juice and mix gently. Serve with cake. Serves 8.

From the editors of Relish magazine

407 N. ARKANSAS AVE, SUITE 10 ~ CITY MALL RUSSELLVILLE • 479-280-1933 www.kitchenessentials.net

Strawberry Cream Cheese Tart 1 (10-ounce) package shortbread cookies, crushed (about 21⁄2 cups) 1⁄2 cup (1 stick) butter, melted 1 (14-ounce) can sweetened condensed milk 1 (8-ounce) package cream cheese, softened 2 teaspoons finely grated lime rind (about 1 medium lime) 1⁄2 cup fresh lime juice (about 5 medium limes) 1 to 2 pints small fresh strawberries, hulled Powdered sugar (optional) 1. Preheat oven to 350F. 2. Combine cookie crumbs and melted butter in a bowl. Stir well, until crumbs are evenly moistened. Press into the bottom and up the sides of a 9-inch deep-dish pie pan, 10-inch tart pan or an 11 x 8-inch rectangular tart pan.

Bake until crust is firm, 7 to 10 minutes.

3. With an electric mixer, beat milk, cream cheese, lime rind and lime juice until smooth.

4. Spoon cream cheese mixture into crust.

Top with strawberries. Refrigerate until serving time. If using, sprinkle with powdered sugar just before serving. Serves 10.

From the editors of Relish magazine

BRING ON SPRING

Gourmet Coffee & Foods • Cookware/Bakeware • Cutlery • Electrics Gadgets • Bridal Registry • Gift Cards • Wish Lists

2015 Savor the Symphony

Photos by Joshua Mashon

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Area Chamber of Commerce Banquets Photos by Laura Bean and Travis Simpson

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2015

Junior Auxiliary Childrenâ&#x20AC;&#x2122;s Benefit Ball Photos by Joshua Mashon

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Heart Stories from Home James Brown | Cardiac Cath Patient

HIS TREATMENT STARTED WITH HIS HEART STOPPING. While waking up his wife and saying he needed to go to the hospital, James Brown was already experiencing a heart attack. Upon arriving at Saint Mary’s Regional Medical Center, he fell to the floor and his heart flat-lined. With the cath lab just minutes away, Dr. Ahmed Athar and his team went to work immediately. Having the cardiac expertise and capabilities close by saved James’ life. Following two implanted stents and a defibrillator, James is recovering well and gradually regaining his independence. The greatest example of this can be seen on the back roads of the River Valley where he loves to ride his Harley. “The nurses did everything to help me rest and heal,” said James. “And my doctor visited me every day; that meant a lot.”

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1808 West Main | Russellville, AR | 479-968-2841 | saintmarysregional.com