NOW TAKE A STEP AT YOUR OWN PACE Using the priorities you established in the Care Priorities Inventory, explore the recommended steps, sources, and sites below. Remember to use your existing resources and supports for help along the way. Information about wellness & wellbeing
Pause to examine what wellness means to you Enroll in the free The Science of Well-being course through Coursera Develop critical academic skills and wellness with peers in Boston University’s free LEAD BU course - available in person and online
Group support: class, workshop, or club
Use NAMI to connect with other young adults who live with a mental health condition Join NITEO Activities, free workouts, hangouts, and outings in person and online Get connected with your local or school Active Minds chapter Try a therapeutic support group; search Psychology Today or Good Therapy. Individual emotional support: therapy, counseling, or psychopharmaceutical care
Search potential providers based on your goals and needs through Psychology Today Find a provider that offers online treatment through Better Help Explore Talk Space for treatment and support plans uniquely for you Download Ten Percent Happier for access to free grounding meditations Explore the values of care with a trusted mentor, spirutual guide, traibal member Wellness coaching or mentoring
Learn more about wellness coaching and various models Meet with a College Coach or Coach-Mentor to explore the individualized, non-clinical support around managing wellness goals and practices
Reach out to a trusted high school/college advisor, family member, or family friend for coffee/tea Reach out to a spiritual advisor, tribal leader, or community member for consultation or guidance Explore support meetings like Alcoholics Anonymous Consider Collegiate Recovery Programs that support sobriety and sober living Physical activity: support moving your body for wellness
Search local news and media sources for information about groups, clubs or teams (e.g. biking, walking, running, soccer)
Conduct an online search for local studios, gyms, or wellness centers Search Meetup for opportunities to join local groups, teams, or clubs Consider online studio or gym membership options (e.g. Yoga Collective) Try meal planning to save money and time and build in more health-promoting options Your Leave of Absence from College Guide: Taking a Leave at your own PACE • 25
