New Year Resolutions for Happiness and Success with Synctuition

New year, new you. A new year is like a blank journal; the perfect opportunity to reinvent yourself and begin a fresh chapter in your life. All the mistakes of the previous 12 months shall be forgotten and buried to give rise to the new you. And so, you create a list of all the aspirations that will make this new life chapter a wonderful adventure. And yet, after a few months, those new year’s resolutions are left unfinished or completely forgotten. To achieve all your goals and experience true change, you should set resolutions that truly resonate with your needs, along with a strong dose of motivation and willpower. Motivation, after all, is the fuel of your actions. The strength of your motivation will eventually determine whether your resolutions are achieved, abandoned, or completely forgotten. Of course, waiting for motivation to knock at your door is easier than actually allowing that motivation in. After all, boredom, resignation, lack of discipline, and self-sabotage are part of human nature and motivation’s biggest enemies.

The ‘go big or go home’ mentality doesn’t apply here; it is one of the main reasons why New Year’s resolutions are forgotten or never completed. The best thing to do is to start small and slowly make your way up to the top so you don’t feel overwhelmed. Avoid having multiple resolutions or resolutions you can’t fully commit to. While some resolutions are quite simple — like drinking three or four glasses of water per day — learning a new language, for example, demands more significant changes to your routine. You might need to enroll in a course or engage with learning resources regularly; schedule a time to practice what you learned and assess your progress. Don’t be shy! Be open about your resolutions with your friends and family. The American Psychological Association recommends that you join a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Having somebody else to share your challenges and successes will make the journey much easier and less intimidating. Most importantly, you will get an extra dose of motivation whenever your willpower slacks. As the proverb goes, all good things come to those who wait. Don’t beat yourself up if you don’t see immediate results. Positive change doesn’t take place in the blink of an eye; it requires effort, passion, and, above all, consistency. Regard resolutions and new habits as an experiment rather than a judgment on your worthiness or skills. Keeping a record of your progress is one of the easiest and most effective ways to stick to your resolutions. The more you monitor your performance, the more likely you are to achieve your goals. By recording your trajectory in a journal, app, or any other method, you will be receiving frequent feedback, which motivates you to do better. Choose resolutions that respond to your individual needs and encourage you to be the best you and live a healthier and positive life.

Prioritize your mental health

While most people will vow to exercise more and eat less, many don’t realize that physical and mental health go hand in hand. Just like the body, our minds are susceptible to illness. Without a healthy mind, any resolution you might have will be hard to keep. If you have struggled with stress, anxiety or depression over the past year, this resolution should be on top of your list. A good way to start is by scheduling ‘me time’ at least one hour a week, whether it’s a long walk, listening to music, or having lunch with a friend. Having an expert to guide you and determine the best course of action to follow will certainly make a positive impact on your well-being. In today’s busy world, we make a habit of skimping on the recommended sleep hours thinking that we’ll catch up sometime throughout the week. Getting enough sleep has many benefits, so this year, allow yourself plenty of resting time.

Destress after difficult days

A short dose of pressure won’t kill you. In fact, many people work at their best potential when under healthy bouts of stress. But, when stress is chronic, it becomes one of the biggest enemies for mental and physical health. Experts link high levels of stress with insomnia, obesity, depression, heart disease, and more. Responsibilities, work, relationships, and money are sources of everyday stress. Avoiding all of those things is impossible. Luckily, there are plenty of ways to relax and equip ourselves with techniques to better cope with our stress levels by incorporating small, healthy habits into our routine.

Stay in touch with friends and family

A new year awakens the social animals in us. We feel inspired to meet new people. Instead of a sole focus on expanding your social circles, you could also make room in your calendar to reconnect and deepen your bond with old friends and relatives. Apart from being personally rewarding, this resolution can improve your life quality. Research suggests that people with strong social ties live longer than those who don’t. Putting an effort into strengthening your closest relationships will redirect your life into a healthier direction. The joys and memories of a fruitful vacation stay with you long after you set your luggage aside. It is too easy to get stuck in the routine and get easily bored with our current surroundings. This is why we need to breathe fresh air from time to time. This, in turn, has many benefits. Nobody can afford to travel regularly. Yet, traveling doesn’t have to mean pricey flights and luxury hotels. You can pay a short visit to a nearby city, town, or even have a walk around a neighborhood you are not familiar with. As you do so, try to retain your sense of wonder and be open to discovering different cultures, lifestyles, and people.

Meditate

Meditation is an ancient practice well known for helping you relax and enhance your concentration prowess. In short, meditation is a skill you learn to focus attention and awareness to achieve a healthy sense of perspective. Contrary to popular belief, meditation is not sitting still for hours and controlling every single thought that crosses your mind. Rather, it’s a matter of connecting with your inner self and going with the flow of your mind. Over the years, spiritual leaders, health experts, and scientists have studied meditation and discovered over a hundred benefits. And it can take as little as 30 minutes of your daily schedule.

By now, you have probably already made a list of New Year’s resolutions you have sworn to accomplish. Make 2021 the year of real change and personal growth. Kickstart this new life chapter by understanding what you truly wish and building a clear and inspirational action plan.

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