Starting Line October Newsletter

VOLUME 3, ISSUE 10 • OCTOBER 2012 • RUNNINGZONE.COM

P A G E

Fall’s Faster Promise

P A G E

THE NEXT STEPS GHOSTLY GECKO 5K

P A G E

Series Standings After Two Race

Running Zone The Starting Line 2

DON & Denise’s DEN

Seasonal Training & Upcoming Events events because of safety concerns, but you can always have your canines onsite! We are going to add a best costume doggie award this year!

Now that October is here, the Space Coast Marathon & Half Marathon is just around the corner!

Sunday, November 25th is less than 8 weeks from now! We work really hard to make sure it is a really fun day for all of the participants. And we couldn’t do it without so many wonderful volunteers! If you are not participating and you are going to be around for Thanksgiving weekend, consider volunteering and helping to make it a great day! You can sign up on www.spacecoastmarathon.com. Click on volunteer and complete a quick information sheet.

In this issue: The Next Steps...................... 3 Fall’s Faster Promise............... 3 Running Zone October Special................................. 3 Series Standings After Two Races................................... 3 G-G-G-Ghostly Gecko (and Friends)................................... 5 New Balance Special............. 5 Congrats Tracy & Andy.......... 6 New at Running Zone................ 7 Atheletes Giving Back................ 8 Congratulations Kaitlin!............. 8 Better Safe Than Sorry............... 8 Volunteer Now.......................... 9 A NIght Off.............................. 9 Good Form Running Clinic....... 10 Fit Future Training Program...... 11 Running Zone Foundation Series Events....................... 13 Space Coast Marathon & Half-Marathon Registration Form................................... 14 Gecko Club Membership Form.... 16

3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890

Yay! It’s fall! Finally some cooler weather on the way. I know we all can’t wait! Especially everyone training for a longer distance event this fall or early spring. Don’t forget, we always provide fluids for you on South Tropical Trail every Sunday morning. We have Gatorade/water at Oars & Paddles park and water at 3 and 5 miles. It is available for anyone who needs it! It is put out between 6:30 and 7:00am.

Our Bend to Not Break Yoga Summer Series is ending soon. We have 2 Sundays left, this Sunday, October 7th and the 14th. We want to thank Annette Armstrong of Downtown Yoga for providing us with some awesome yoga times at Running Zone! It is ending just in time for Downtown Yoga’s opening of another studio at 7640 Wickham Road in Viera on November 3rd! As a thank you Downtown Yoga is offering only $29 for a whole month of yoga to Running Zone customers! Thank you Annette!

It’s almost time for the Ghostly Gecko 5k! Halloween is always so much fun! Start working on your costumes! We give out first, second and third place prizes for the best costumes. Someone is going to have to try and beat Mark and Lisa and Cooper Petrillo who took 1st place the last two out of three years (one year they got 2nd) Boo Boo, our shop dog, has a few to choose from already!

We don’t allow dogs to participate in our series

See you all soon!!

Don & Denise Piercy Running Zone

3 Running Zone The Starting Line

Fall’s Faster Promise

More than 900 runners and walkers start the I Run for Pizza Football Kickoff 5K on Aug. 11.

The race was #2 in the 7-race Running Zone Foundation Race Series.

Fall’s first breath whispered teasingly to us on Sept. 22 as though a weatherconscious conductor cued her. The hint of cooler, drier weather reminded us all of her promise that this season’s fastest race times are still yet to be inked.

The prospect is especially exciting as the first two races of the 2012-13 Running Zone Race Series have already sent finish times and personal bests plummeting while kicking old course records to the curb. It is obvious that the depth and breadth of the Space Coast’s running talent continues to skyrocket.

With five races left, it is really way

too early to make any predictions about who might be close to a share of this season’s $10,000 cash and prize purse. Below, however, we provide a list of the current top three overall and age group front-runners as we head toward race number three – the Ghostly Gecko 5K on Oct. 20.

Complete Running Zone Race Series and Ghostly Gecko information is available at http://www.runningzone. com/series/ Complete current Series standings as well as previous year’s champions are available at http://www.runningzone. com/series/race_results

• 12

Melbourne, F l

ida or

October 20, 2 0

by Patti Sponsler

Saturday, October 20th, 2012 Eau Gallie Civic Center 6:30 pm Join us for a Spooktacular good time! An awesome post race party at Squid Lips. Random giveaway of Halloween Horror Night tickets and one hotel night stay for two! ● Best

Halloween Costume Contest Goodie Bags to All Finishers ● Fun Ghostly Gecko Awards ● Free Li’l Goblins Kids’ Run with Zippy the Gecko ● Food provided by Squid Lips! ● Awards ceremony following all races on Squid Lips beach & deck ● Benefits J. Kyle Braid Scholarship Program ● Halloween

Running Zone Foundation Race Series

Standings After Two Races

Get 20% off all bras (excluding Enell)

FEMALE Overall TOTAL Jessica Crate ................................................ 190 Allison Spiegel .............................................. 150 Melissa Taylor ............................................... 120 8 & Under Kaylee Kraver ................................................. 20 Aubrey Fortmayer ........................................... 16 Anna Grenevicki ............................................... 9 9-11 Marie Groppel................................................ 19

Jordan Michaels ............................................. 17 Christina Blanchard ......................................... 16 Tara Morgan .................................................. 16 12-14 Samantha Folio ............................................... 20 Ashley Blanchard ............................................ 18 Laura Bell ......................................................... 9 15 - 19 Sarah Hammond ............................................. 14 continues on page 4

Training for a fall event? It’s a great time to try all the nutritional products!

This month only 15% off.

Running Zone The Starting Line 4

Standings After Two Races

continued from page 3

55 - 59 Nancy Wingo ............................... 15 Patty Weiss ................................... 15 Melanie Delman ............................ 11

MacKenzie Baysinger ...................11 Emily Chapman .............................9 20 - 24 Melissa Baldwin ..........................14 Eleanor Baker ..............................10 Nicole Clarke ..............................10

25 - 29 Jessica Wiedenbauer ...................16 Patti Hatcher ................................13 Angela Cobb ..............................10 30 - 34 Krista Branan..................................15 Donna Rz Davis .............................14 Christina Russell ............................... 9 Emily Nelson ................................... 9 Kristen Klein-Nicholl ......................... 9

35 - 39 Tracy Simso ................................... 20 Julie Hannah ................................. 18 Tricia Rydson ................................. 14 40 - 44 Mary Hofmeister ............................ 19 Betsy Butler ................................... 18 Charlotte McClure .......................... 15

45 - 49 Cathy Friedel ................................. 20 Christine Kennedy .......................... 17 Marie Thomas ............................... 15 50 - 54 Annie Caza ................................... 19 Lori Kruger .................................... 14 Karon Pittman ................................ 12

60 - 64 Anne Dockery ................................ 20 Lorranie Peteresn ............................ 16 Jo Anne Goodson .......................... 13 65 - 69 Mary Ramba ................................. 19 Jane Spears ................................... 13 Mary June Joseph .......................... 11

70 - 74 Willy Moolenaar ............................ 20 Katie Marsh .................................. 15 Esther Chinnery ............................... 9 Wanda Hizer .................................. 9 75 - 79 Roberta Osterling ........................... 18 Barbara Bowers ............................. 10 Kathleen Samsoe ............................. 9

MALE Overall TOTAL James Post ................................... 200 Tristan Kattenberg ........................ 160 John Davis ................................... 100 8 & Under Charley Pavlick .............................. 20 Benjamin Bloch .............................. 18 Victor Valentin ............................... 16

9-11 Daniel Tressler Iii ............................ 19 Malachi Jones ............................... 17 Joshua Kraver ................................ 12 12-14 Trevor Kattenberg ........................... 20 Egan Kattenberg ............................ 18 Luke Blanchard .............................. 14

40 - 44 Shane Streufert .............................. 20 Joe Castner ................................... 18 Steve Chin .................................... 14 45 - 49 Doug Butler ................................... 20 Chris Loines ................................... 18 Doug Nichols ................................ 16

15 - 19 Ezekiel Zauner ............................... 14 Jonathan Campbell ........................ 13 Andrew Cacciatore ........................ 12 20 - 24 Dillon McGee ................................ 16 Matthew Saunders ......................... 13 William Beck ................................. 13

50 - 54 Bret Halliday ................................. 20 Joe Hultgren .................................. 18 Art Anderson ................................. 16 55 - 59 Matt Mahoney ............................... 20 Jim Cunningham ............................ 18 John Farner ................................... 12

25 - 29 Brian Gase .................................... 19 Trent Fuchs .................................... 18 Andy Dutra ................................... 14 30 - 34 Steve Hedgespeth .......................... 17 Andy Menschner ............................ 13 Greg Reverdiau ............................. 10 Owen Shott ................................... 10

60 - 64 Bud Timmons ................................. 20 Ray Brown .................................... 17 Teen Sum ...................................... 13 65 - 69 David Grant .................................. 20 Gary Castner ................................ 18 Tom Lazar ..................................... 11

35 - 39 Marc Zeller ................................... 19 Thaddeus Austin ............................ 15 Kevin Smith ................................... 10 Paul Fleming .................................. 10 Peter Clusener ............................... 10

70 - 74 Jim Anderson ................................. 19 George Then ................................. 10 John Donahue .................................. 9 75 - 99 Tom Ward ..................................... 20 Bob Pecor ..............................9

5 Running Zone The Starting Line

G-G-G-Ghostly Gecko (and Friends)

by Patti Sponsler

Course Records Male: Michael Fisher, 19, West Melbourne, 16:14, 2011 Male Master (40+): Doug Butler, 48, Melbourne, 17:07, 2011 Female: Angela Cobb, 28, Indialantic, 17:09, 2011 Female Master (40+): Karen Minor, 51, Rockledge, 20:01; 2010

2011 Costume Contest Winners 1st: Mark, Lisa and Cooper Petrillo (Ketchup, Mustard and Hot Dog, showcasing a real and amazing dog!)

2nd: Neal Weintraub (Cupid) 3rd: Jim Van Veen (Forest Gump) Ariel Prohaska (803), groovy 60s dude, Christina Russell, (577), sneaky Ninja and Anita Erhardt (578) pose before toeing the Ghostly Gecko 5K starting line.

If you and your family love the season of goblins and ghouls, the Ghostly Gecko 5K is an event you won’t want to miss!

The Halloween-themed event kicks off on Oct. 20 from the Eau Gallie Civic Center at 6:30 p.m. The early evening witching hour is perfect for families as free childcare is provided during the 5K.

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OFF

A NEW PAIR OF NEW BALANCE REGULARLY PRICED SHOES.

www.NewBalanceMelbourne.com 321-752-5660 3680-C N WICKHAM ROAD (Just South of the King Center)

New Balance is a proud sponsor of the Susan G. Komen Race for the Cure.

FT-0000454084

After the race, you can help spark your wee ones’ interest in fitness as all youngsters are invited to participate in the free Li’l Goblins Kids’ run led by Running Zone’s mascot, Zippy the gecko, dressed as a friendly ghost.

Come dressed in your best Halloween finery as prizes will be awarded for the most fantabulous costumes. Every 5K participant will receive a commemorative moisture-wicking race shirt and all finishers will also earn a Halloween goodie bag – no tricks required for these treats!

The race is not just fun and games for everyone, though.

The Ghostly Gecko 5K is race number three in the 2012-13 Running Zone Race Series. Athletes from Brevard and beyond are giving their all to earn a slice of the $10,000 prize pie that will be awarded to the top Series finishers.

After the race, everyone is invited to the spooktacular and incredibly fun postrace party at Squid Lips – right near the finish line. Food, drink and live music add to the fun as the fastest runners receive their awards and those in costumes strut their stuff in hopes of winning a special

Mark, Lisa and Cooper Petrillo took the top spot in the costume contest!

award.

There will also be random prize giveaways including the grand-prize drawing for two tickets to Halloween Horror Nights plus a one-night hotel stay. Will you be this year’s winner?

continues on page 6

Running Zone The Starting Line 6

G-G-G-Ghostly Gecko (and Friends)

Lisa Hamelin and Scott Tilley enjoy the post-race party at Squid Lips.

Good luck to all of those participating in the Battle of the Bridges Triathlon on October 7!!

continued from page 5

Mary June Joseph thanks RZ for her trip to Halloween Horror Nights. She was the grand prize winner of the 2011 giveaway that offered two tickets to the fun plus an overnight stay in Wonder Woman, Neal Weintraub (323), Ana Flores (519); Weintraub took second in the costume contest. a nearby hotel.

Your family will be able to remember the event for years to come as race results and photos will be available for free download at http://www.runningzone. com/event_results a day or two after the race.

Ghostly Gecko registration is available at www.runningzone.com/series/ news/366 and proceeds from the event will again benefit the J. Kyle Braid

Scholarship Program.

Race packets will be available for pickup beginning Oct. 16 at Running Zone from 10 a.m. to 6:30 p.m. The specialty running, walking and triathlon store is located at 3696 N. Wickham Road in Melbourne between Parkway and Post Road. Visit Running Zone’s website for directions at www.runningzone.com or call (321) 751-8890.

Congrats to Tracy & Andy

Congratulations to Tracy Simso and Andy Dutra who were married on Sept. 23 in Newport, RI. The happy couple – both members of Running Zone’s Racing Team – found true love through the sport they both love. We wish them the very best in their lives together. And, who knows? Maybe your Cinderella or Prince Charming will be lining up at your next race.

7 Running Zone The Starting Line

New at Running Zone Just Say ‘Ahhhh….’:

Trigger Point Roller and Trigger Point Starter Set

Neat and Simple: Garmin 10 Smaller and lighter, the new Garmin 10 is so easy to use. Push one button to start your walk or run and the timer screen shows your time and distance. You can also see your pace, calories burned and personal records.

If you’re worried about staying on track, the virtual pacer lets you know if you’re ahead or behind pace.

In addition to black, the Garmin 10 also comes in eye-popping pink and lime green!

What could be better?

Pain? Tight muscles? Maybe it is time for some Trigger Point therapy!

Trigger points, also known as trigger sites or muscle knots are hyperirritable spots in the muscles. Trigger points derive their name because they ‘trigger’ a painful response not only in the muscle in which they resides, but also referred pain to other areas.

Integrating the Trigger Point Performance Therapy into your daily training routine will make your workouts more effect and efficient while speeding recovery.

Running Zone now carries the Trigger Point Roller and the Trigger Point Starter Set that includes the TP Footballer, TP Baller Block, TP Massage Ball and an instructional video to help your body get the best.

And More ‘Ahhhh…’:

The 110% Play Harder Overdrive Compression and Ice Kit The 110% Play Harder Overdrive Compression and Ice Kit is engineered for both performance and recovery.

The gradient compression of the Mercury Sox enhances circulation while the unique design protects your legs and feet from the wear and tear of long tough workouts.

When you’re finished with your race or workout out, slip on the Overdrive Ice Sleeves with reusable ice inserts to prevent swelling and reduce inflammation. The soft compression sleeve fits perfectly over the compression sock with openings at the art of the foot, the ankle and just below the knee.

Ahhhhh…..

‘Tis the Season for Triathlon

all the Stop in & see ts duc Triathlon pro available at e.

Running Zon

Running Zone The Starting Line 8

NEW THIS YEAR! AT ALL RUNNING ZONE FOUNDATION SERIES EVENTS for Gecko Club Members

Very Important Geckos (VIG’s) will have a special member meeting area to include a tent, bag drop, drinks, food and when the venue allows, a VIG Potty!

Athletes Giving Back

THANK YOU athletes, sponsors and volunteers! Because of your support of the July 4 Firecracker 5K, Running Zone Foundation was able to donate $3,000 to Honor America, Inc. and $1,000 to Space Coast Therapy Dogs!

Honor America, Inc. operates the Liberty Bell Memorial Museum and the Melbourne Military Memorial Park. The local site was established to remind our community of America’s great heritage and history, provide a place for families to remember loved ones and commemorate our veterans.

Space Coast Therapy Dogs provide emotional and physical support across a spectrum of human conditions. People visiting with the dogs experience a decrease in blood pressure, reduced anxiety, and a general sense of well-being. Physically and mentally Thanks to all of the athletes, sponsors nd volunteers who supported the July 4 challenged children can learn to be more nurturFirecracker 5K, Running Zone Foundation ing and gentle. Therapy dogs fill a need in nursing was able to donate $3,000 to Honor homes to touch and to be touched. Alzheimer’s America and $1,000 to Space Coast Therapy Dogs. Laura Spedick, left presents patients remember dogs’ names even though other the check to a representative of Honor memories are fading.

America.

Congratulations, Kaitlin!

Running Zone sponsored pro triathlete, Kaitlin Shiver (green helmet), roars through the bike course of the Sept. 15 ITU Triathlon Pan American Games on Sept.

15 in Buffalo, NY. Kaitlin was the second American and fourth overall!

Running Zone sponsored pro triathlete, Kaitlin Shiver, roars through the bike course of the Sept.

15 ITU Triathlon Pan American Games on Sept.

15. Kaitlin was the second American and fourth overall!

Better Safe than Sorry

While studies prove that exercise is so very good for the heart, there are times when athletes are struck with potentially life-threatening heart conditions. Thanks to a gift from Health First Training Center, Running Zone now owns an automated external defibrillator, or AED, and keeps it on-hand in the store and at all of the Running Zone Foundation events.

The AED is a portable electronic device that automatically diagnoses cardiac arrhythmias and ventricular tachycardia, and is able to treat them on-the-spot through defibrillation. This application of electrical therapy stops the arrhythmia, allowing the heart to reestablish an effective rhythm.

Each of our employees have been trained and certified to provide this life-saving technique should the need arise.

Health First Fitness Center employee, center, provides Running Zone co-owners, Don and Denise Piercy, with a new AED. All Running Zone employees have been trained and certified in its use.

9 Running Zone The Starting Line

Volunteer Now! Any race would stink without great volunteers and Space Coast Marathon and Half-Marathon are no exception. Every year our post-race surveys tell us that our amazing volunteers helped make so many finishers’ races even more memorable.

We sure could use a few more great volunteers for this year’s race on Nov. 24 (pre-race activity) and Nov. 25 (race day support). It will be the most hard-working fun you’ve ever had!

Volunteers will receive an extra ‘thank you’ in the form of our Volunteer Appreciate Package that includes: n Space Coast Volunteer T-shirt n $10.00 Coupon to Running Zone n Free Registration to one race in the Space Coast Runners, Titusville or Running Zone Race Series Event n Discount Coupons to Kennedy Space Center Visitor Complex n Chance in the drawing to win a free pair of shoes (up to $100.00 value) from Running Zone.

Adidas at Running Zone’s Thursday night fun run to learn about and check out Adidas products!!

A Night Off

Some of the Matrix crew who the manned mile 8 aid-station during a previous Space Coast Marathon show how much a race could stink without the support of enthusiastic volunteers.

Interested? Complete information and volunteer registration is available at http://www.spacecoastmarathon.com/ volunteer Thank you in advance!!

Employees from Melbourne’s New Balance and Running Zone stores celebrated a night out doing what they love – running!

The crew cruised over to Walt Disney World on Sept. 29 to join more than 8,700 others for the 10 p.m. start of the Tower of Terror 10-miler. Afterward they enjoyed a Running Zone employees ghoulish (late) evening Kristin Cusimano and Erin of fun in the park.

Schuck get ready to start

Newlywed Tracy the Tower of Terror 10-miler, Simso-Dutra took third part of a fun-filled evening overall out of the 5,653 for Melbourne’s New Balfemales with her finish ance and Running Zone emtime of one hour, ployees. Many of the local ten minutes and 29 ladies ran in these fetching seconds. Running Zone sparkly blue dresses. co-owner, Don Piercy, won the men’s 50-54 age group in 1:12:13 and Carol Ball’s 1:32:50 earned her third in the women’s 55-59 category.

Congrats to all New Balance and Running Zone employees who finished including Carol Ball, 1:32:50; 3rd, 55-59; Kristin Cusimano, 1:47:31; Felicity Cunningham, 1:24:20; Tracy Simso Dutra, 1:10:29; Chris Eastwood, 1:16:30; Michael Kearns, 1:17:21; Amy Minter, 1:43:33; Don Piercy, 1st 50-54, 1:12:13; Trish Piercy, 1:30:29; Erin Schuck, 1:30:30; Laura Spedick, 1:47:33; Pete Vaughn, 1:12:49.

e e e

10 Running Zone The Starting Line

Good Form Running Clinics at Running Zone Tuesday, October 23rd at 5:30pm 20 spaces available, must pre register because space is limited for more 1-on-1 instruction.

Taking reservations for these two months. Email pete@runningzone.com to reserve your spot.

There Is a beTTer Way To run.

4 simple steps

Posture - Midfoot - Cadence - Lean

4 simple s

Posture - Midfoot - Cad Grant Robison 2004 Olympian - 1500m

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will- work for me?

2004 Olympian 1500m Yes. GFR has had an incredibly positive response and success rate. We believe the reason for that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper how long does it take to master Gfr? mechanics, Good form runninG Every individual is unique. If you run every day or if you are naturally in-tune with your body, aims toFor help of all ages changes can come within a few days. some runners it takes six months, even a year. “Mastering” GFR requires practice, reassessment, and more practice. and abilities achieve these goals.

You will very likely experience some soreness. Chances are you have been under-working some of the key running muscles. However if the soreness persists past a few runs, you need to reassess your mechanics.

> Experienced coaches > Individualized film review > Instruction on the "4

FaQ'sGrant Robison

points" of GFR

> Informative handout with visual examples key GFR topics.

Grantof Robison

2004 Olympian - 1500m

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.

as a participant in the Gfr clinics you will recieve: > Experienced coaches

FaQ's

> Individualized film review

Fa

are y

Yes. GF that is

since

You wil some o to reas

> Instruction on the "4

points" of GFR are you sure that Gfr will work forhow me?

> Informative handout visual positive response and Yes. GFR has hadwith an incredibly succi Every

as a participant in the Gfr clinics you will recieve:

examples GFR topics. thatof is key the fact that GFR simply encourages you to move y change

GFR re since i’m changing my technique, will m

For more information contact Running Zone 321-751-8890 Youat will very likely experience some soreness. Chances are

> Experienced coaches

> Individualized film review

some of the key running muscles. However if the soreness to reassess your mechanics.

11 Running Zone The Starting Line

T R A IN ING PROG R AM

October 4th - December 15th, 2012 Welcome!

This program isn’t just about exercising. Each week, in addition to the group workouts on Thursday With the Fit Future training program, offered excluevening, there will also be weekly educational/ sively at our New Balance Melbourne store, you will informational sessions on the proper approach to find the coaching and support you need to reach your weight loss, nutrition, injury prevention and more. wellness goals. Our coaches will lead an enthusiastic group of participants with one goal in mind: to make Need to lose weight but not sure how? wellness a priority in your life.

Andy Dutra, one of the camp coaches, knows how.

New Balance Melbourne and coaches Tracy and Andy Andy was over 100 lbs over his optimum weight Dutra are teaming up to offer a very unique 10-week several years ago. He has an awesome story and the weight loss walking / jogging program. knowledge to help you to change your life.

The hardest part is taking that first step.

●●●●●●●

Come out to any of the informational meetings at New Balance Melbourne to meet coaches Andy and Tracy and to find out more about the program:

INFORMATIONAL MEETINGS SCHEDULE: Monday, October 1st.......................................6:30pm Tuesday, October 2nd .....................................6:30pm The first group workout is Thursday, October 4th at New Balance Melbourne.

THE CAMP INCLUDES: • BMI Measurement / Baseline Assessment • Thursday evening group walk / jog at 6:00 pm at New Balance Melbourne and Wickham Park • Once a week - Optional Cross Training Sessions including yoga, spinning, pilates, etc.

• New Balance Wellness Kits • Various workshops with guest speakers discussing topics that include: • Video Sessions – Weight of the Nation (4-part series) • Footwear Clinic • Good Form Walking Clinic

●●●●●●●

• Stretching / Injury Prevention • Nutrition • Benefits of Cross Training • When Things Get Tough • Preparation for your 1st 2 Miler (Jingle Bell 2 Miler) • Fluids provided at all group workouts • Included entry fee to Jingle Bell 2 Miler on December 15th

ENTRY FEES: $125.00 Individual

$100.00 per Individual (Group Rate of 5 Participants )

VISIT US ONLINE: www.newbalancemelbourne.com OR CALL: 321-752-5660

Form on on other next page.

See Registration registration form side. ● ● ● ● ● ● ●

●●●●●●●

12 Running Zone The Starting Line

Fit Future T R A I NI NG PROGR AM October 4th - December 15th, 2012

Meet Your Coaches

●●●●●●●

TRACY DUTRA

Tracy’s passion and drive for fitness and healthy living make her a perfect fit to help each participant achieve their fitness goal. Tracy began running as a part of boot camp when she was in the Navy and has never left her running shoes behind. An employee of Running Zone and a longtime member of the Running Zone Racing Team, Tracy exudes the true spirit of the running / walking community. More than just a runner, Tracy is a true role model to all those she encounters. Recently, she became a USATF Level 1 Certified Coach to help people of all fitness levels to meet or achieve their goals. Tracy will help everyone reach the finish line with a smile.

ANDY DUTRA

It all started with a flight of stairs. When Andy was constantly winded walking up a flight of stairs to his

●●●●●●●

college dorm room his junior year, he knew his life needed a change.

He began running short distances at a time and soon competed in his first 5K. Coupled with circuit training, he lost a total of roughly 100 lbs over the next few years. This led him to become a Certified Personal Trainer to help others reach their fitness goals. On top of working towards his PhD at FIT, he works full-time at FIT’s Clemente Center as one of the Head Personal Trainers and Staff Mentors. In 2011, he joined the Running Zone Racing Team, an honor that he takes very seriously. Recently, he became a USATF Level 1 Certified Coach to help people of all fitness levels to meet or achieve their running objectives. Andy’s passion for running and fitness in general is extremely contagious and he motivates all those he encounters.

Start your journey to a Fit Future today with Tracy & Andy.

Fit Future IN MOTION TR AINING P R OGR AM October 4th - December 15th, 2012

OFFICIAL ENTRY FORM Fill out entry form and either mail to or drop off at New Balance Melbourne, 3680 N. Wickham Road, Unit C, Melbourne, FL 32935. Checks should be made payable to NEW BALANCE MELBOURNE.

Name ___________________________________________________________________________________________ Address _________________________________________________________________________________________ City: ______________________________________________________ State: _____________ Zip: ______________ Email ___________________________________________________________________________________________ Phone: (Home) ______________________________________ (Cell) _______________________________________ Sex:

Male

Female

Date of birth:_______ / ______ / ____________

Age: _________

13 Running Zone The Starting Line

Running Zone The Starting Line 14

Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!

The Only Space-themed Marathon & Half-Marathon on the Planet

November 25, 2012 Cocoa, Florida 6:15am Start Time (Just minutes from Kennedy Space Center & the Orlando Attractions) Health & Fitness Expo and Pre-Race Dinner at

Kennedy Space Center Visitor Complex

Cocoa Riverfront Park

Register online now at

SpaceCoastMarathon.com Or call: (321) 751-8890

15 Running Zone The Starting Line

Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!

WELCOME ATHLETES & SPACE ENTHUSIASTS! • Start the race to the roar of a Space Shuttle countdown and

Running Zone Foundation and Space Coast Runners welcome you to the 41st running of the Space Coast Marathon and Half Marathon – Florida’s oldest marathon. We invite runners and walkers alike to experience one of the most beautiful USATFcertified waterfront courses on the east coast.

Liftoff on the Jumbo-tron

• Expo and Pre-Race Dinner at Kennedy Space Center Visitor Complex

This is one of the most unique running and walking events in the country! Because our course is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants.

The only space-themed marathon and half-marathon on the planet! 5-4-3-2-1! Blast off for this year’s 6:15 a.m. start of the Space Coast Marathon and Half-Marathon on November 25th, 2012!

Here are some of the highlights for the 41st running of the Space Coast Marathon & Half Marathon:

• Kennedy Space Center Visitor Complex Discount Coupons • “Space” Props along course and at finish line area • “Space” Themed Water/Aid Stations all along course • Volunteers in NASA-like uniforms • “Space” Photo opportunity with astronauts • Official long sleeve technical T-shirt (moisture-wicking noncotton)

• Large Beach Towel with race logo for all finishers • Set a PR with this year’s Pace Teams!

• A full Pancake and Egg Breakfast and Pizza • Fast Course – Boston Qualifier

ENTRY FORM

2012 SPACE COAST MARATHON & HALF-MARATHON PAY BY DATE

FEB. 1 - AUG. 31

SEPT. 1 - OCT. 31

NOV. 1 - NOV. 24

2012 MARATHON

$80

$90

$100

2012 HALF-MARATHON

$70

$80

$90

Check Division Entering:

MARATHON*

HALF-MARATHON

NAME _____________________________________________________BIRTHDATE ___________________ RACE DAY AGE _______________ EXPECTED FINISH TIME _____________________________________________ STREET ADDRESS_________________________________________________________________________ CITY ________________________________________STATE ________________ ZIP__________________ PHONE _______________________E-MAIL ___________________________________________________ MALE

FEMALE

T-shirt size:

X-SMALL

SMALL

Brevard County Resident:

PASTA DINNER TICKETS: ($50 per person) # of tickets needed _____________

(Cost includes dinner and admission to the Apollo/Saturn V Center Exhibit.)

MEDIUM

LARGE

X-LARGE

XX-LARGE

UNISEX SIZING (Technical shirt will not shrink)

$5.00 discount for Half-Marathon | $10.00 discount for Marathon until Aug. 31st, 2012 (both discounts expire Aug. 31st, 2012)

Note: Entry fees are non-refundable and race numbers are non-transferable. Those who register for one distance but wish to switch to the other, have until Nov. 24th to do so. After that date, no changes will be allowed.

Make check payable to Running Zone Foundation. Mail to: Running Zone Foundation, Inc., 3696 N. Wickham Road, Melbourne, FL 32935 INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED! In consideration of my entry into the 2012 Marathon, Half-Marathon being accepted, I intend to be legally bound, and do hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the 2012 Space Coast Marathon, or Half-Marathon.

If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

SIGNATURE _________________________________________

DATE _______________________

SIGNATURE OF PARENT FOR THOSE UNDER 18 (HALF) _________________________________________________ *Eighteen (18) is the minimum age required for participation in the marathon.

16 Running Zone The Starting Line

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

17 Running Zone The Starting Line

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle.

Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes: ● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Promoting fitness & healthy, active lifestyles.

Membership Application

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks payable to: Running Zone Foundation, Inc. Membership: Type:

New

Renewing Member

Primary Interest:

Individual – Annual Membership ($40.00)

Last Name (please print clearly) Male

Female

Running

Walking

Kid’s (12 & Under) – Annual Membership ($15.00) First Name

Date of Birth

Email Address Address

City

State

Zip Code

Membership Waiver In consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE

SIGNATURE OF PARENT FOR THOSE UNDER 18

DATE

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com