Starting Line - November 2012 Newsletter

VOLUME 3, ISSUE 11 • november 2012 • RUNNINGZONE.COM

P A G E

Protein for Athletes: What Do the Researchers Say

P A G E

THE NEXT STEPS JINGLE BELL 2-MILER

P A G E

The Barefoot Running Controversy

Running Zone The Starting Line 2

DON & Denise’s DEN

Safety First

In this issue: The Next Steps...................... 3 Ghostly Records..................... 3 Running Zone November Special................................. 3 Ghostly Gecko 5K Results....... 4 New Balance Special............. 5 Free Pizza for Monday Night Fun Runs...................... 5 Congrats Don & Denise!......... 5 The Athlete’s Kitchen............... 6 Making Marathon Day Easier..... 7 Thursday Night Fun Run............. 9 Wanna Meet These Guys?....... 13 The Barefoot Running Controversy............................ 14 Your Race Entries at Work........ 14 New at Running Zone.............. 15 Switch On Your Run................. 15 Running Zone Foundation Series Events....................... 16 Space Coast Marathon & Half-Marathon Registration Form................................... 17 Gecko Club Membership Form.... 19

3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890

November is the official IRRA – (Independent Running Retailer Association) Run Safety Month!

Here are some safety rules that are recommended by the Road Runners Club of America. I thought it would be good for everyone to take a quick look whether you are a runner or walker.

RRCA General Running Safety Tips

1. DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning runs. .

2. Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical information.

3. Always stay alert and aware of what is going on around you. The more aware you are, the less vulnerable you are.

4. Carry a cell phone or change for a phone call.

Know the locations of call boxes and telephones along your regular route.

5. Trust your intuition about a person or an area.

React on your intuition and avoid a person or situation if you’re unsure. If something tells you a situation is not “right”, it isn’t.

6. Alter or vary your running route pattern; run in familiar areas if possible. In unfamiliar areas, such as while traveling, contact a local RRCA club or running store. Know where open businesses or stores are located in case of emergency.

7. Run with a partner. Run with a dog.

8. Write down or leave word of the direction of your run. Tell friends and family of your favorite running routes.

9. Avoid unpopulated areas, deserted streets, and overgrown trails. Especially avoid unlit areas, especially at night. Run clear of parked cars or bushes.

10. Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.

11. Run against traffic so you can observe approaching automobiles.

12. WEAR REFLECTIVE MATERIAL OR FLASHING LIGHTS IF YOU RUN BEFORE DAWN OR AFTER DARK. 13. Practice memorizing license tags or identifying characteristics of strangers.

14. Carry a noisemaker. Get training in self-defense.

15. Look both ways before crossing. Be sure the driver of a car acknowledges your right of way before crossing in front of a vehicle. Obey traffic signals.

16. When using multi-use trails, follow the rules of the road. If you alter your direction, look over your should before crossing the trail to avoid a potential collision with an oncoming cyclist or passing runner.

17. CALL POLICE IMMEDIATELY if something happens to you or someone.

Be Safe and Happy Running & Walking,

Don & Denise Piercy Running Zone

3 Running Zone The Starting Line

Ghostly Records

by Patti Sponsler

With James Post studiously tucked away at the University of North Florida, the win was there for the taking at the fourth annual Ghostly Gecko 5K on Oct. 20.

Post, a collegiate runner majoring in construction management, won the first two races of the 2012-13 Running Zone Foundation Race Series before returning to the Jacksonville campus.

With Post out of the way, three former Series champs sped away from the Ghostly Gecko’s starting line, making it abundantly clear that each wanted their own name to appear in the post-race top spot.

“I was running scared,” said Melbourne’s Peter Clusener, the 201011 Series winner who, by day, breeds colorful tropical fish on his fish farm.

“I know that John (Davis, the 200910 Series victor) is getting faster. I’ve never had a finishing kick so I try to get a good lead early but that lead is getting smaller.”

Saturday, December 15th, 2012 at 5:45 pm, Satellite Beach Library Overall race winner, Peter Clusener, awaits the start of the Ghostly Gecko 5K.

Also chasing Clusener and Davis was West Melbourne’s Michael Fisher who not only won the 2011-12 Running Zone Race Series and last year’s Ghostly Gecko, but had also smashed the previous course record – the 16:24 Clusener continues on page 4

Santa and Zippy the Gecko bring this holiday favorite to Satellite Beach with jingle bells for your shoes and awesome Santa Hats for the first 500 registrants! Random giveaway LCD TV!

n Santa Hats to the 1st 500 Entrants n Jingle Bells for Everyone’s Shoes n Best Holiday Costume and Fun Stocking Awards n Santa Arrival on Fire Truck n Free Santa’s Little Helper Kids’ Run with Zippy the Gecko n Food provided by Long Doggers! n Benefits Joe’s Club and Make a Wish Foundation

2012-13 LEADER BOARD Total After Three Events*

MALE 1. James Post

100

100

0

200

2. John Davis

60

40

90

190

3. Tristan Kattenberg

80

80

0

160

1. Angela Cobb

0

100

100

200

2. Jessica Crate

100

90

0

190

2. Melissa Taylor

60

60

70

190

3. Beth Whalen

90

0

90

180

FEMALE

*To be eligible for part of the Running Zone Foundation Race Series $10,000 cash and prize purse, athletes must complete a minimum of four Series races. Total scoring will be based on six races. If an athlete completes each of the seven events, the lowest score will be dropped. Complete Series information available at http://www.runningzone.com/series/

National Running Safety Month

15% off

all safety & lighting products & Brooks Tote bag with Purchase of a Pair Brooks Shoes.

Running Zone The Starting Line 4

Ghostly Records

continued from page 3

earned in 2010 – by 10 seconds.

Clusener – wearing a devil’s mask turned the tables this year as he crossed the finish line in 16:07, again setting a new course record.

“I guess I’m back in the game,” laughed the 35-year-old Clusener, who is almost fully healed from last spring’s ankle injury. “I’ve just started doing a little bit of speedwork recently - nothing much - just running some intervals a little faster.”

West Melbourne’s Davis, who is also a four-time Space Coast Runners’ Runner of the Year champion, finished second in 16:17.

Meanwhile, 20-year-old Fisher was giving it his all to hold off Viera’s Shane Streufert who was hard charging from behind for the number three spot.

Fisher had only one second to spare as he took third in 16:56.

Streufert’s 16:57 earned him both the Masters’ win and a new Master’s course record.

Finishing sixth overall was Melbourne Beaches Angela Cobb.

The 2011-12 Running Zone Race Series female champion missed breaking her own course record by eight seconds as she took the women’s win in 17:17.

“I tried to set a PR (personal record), said Cobb, who will be defending her 2011 title at the 13.1 Marathon in Fort Lauderdale on Nov. 11. “I’d like to PR from last year. I always try to race against myself.”

Melbourne’s Beth Whalen took second in 18:16 followed for third by Vero Beaches Meredith VanVeen in 18:42.

Satellite Beaches Cathy Friedel, 48, took the Masters in 20:19.

After crossing the finish line, Cobb went to find her two-year-old daughter, Savannah, to get her ready for the free Li’l Goblins Kids’ Run with Zippy the Ghostly Gecko.

“This was her third or fourth race,” said Cobb of the tiny tot, “She was really shy at first. This was the first one where

she held my hand and ran.”

A record 954 athletes - many disguised in clever costumes – ran, walked or leapt across the 5K finish line.

And no wonder the race continues to grow.

The Ghostly Gecko 5K is a familyfriendly Halloween extravaganza that offers free child care while the parents are racing; a free kiddie run after the 5K and then a rocking awards party and costume contest at Squid Lips. The Running Zone Foundation also provides free-to-download race photos on-line so athletes can preserve their fitness memories.

Complete Ghostly Gecko 5K race results as well as free-for-download race photos are available on-line at http://www. runningzone.com/event_results Coming up next in the Running Zone Foundation Race Series is the Jingle Bell 2-Miler on Dec. 15 at the Satellite Beach Public Library. Get all the info at http:// www.runningzone.com/series/

Ghostly Gecko 5K Results

October 20, 2012, Eau Gallie Civic Center, Eau Gallie Male Overall Peter Clusener........................ 16:07.6 John Rz Davis......................... 16:17.0 Michael Fisher........................ 16:56.2 Master (40+0 Shane Streufert....................... 16:57.4 8 and under Charley Pavlick....................... 23:23.2 Dylan Maxik........................... 25:38.6 Hayden Vankramer................. 27:04.3 Benjamin Bloch....................... 27:14.4 Victor Valentin........................ 27:16.6 Jonathan Ring......................... 28:06.5 Angelo Lento.......................... 28:31.8 Christian MacDonald.............. 29:01.3 Cole Dougherty...................... 30:21.5 Dayton Law............................ 30:36.7 Ryan Buck.............................. 32:00.0 Ignatius Morrison.................... 33:24.5 Rush Shah.............................. 35:59.6 Jackson Bainbridge................. 43:24.4 Alex Pollan............................. 44:07.3 Anthony Landolfi..................... 44:34.8 Aiden Cameron...................... 44:46.0 Shane Ruffner......................... 45:34.2 Josh Imel................................ 46:39.9 Nick Hart............................... 48:39.5 Norah Glenn- Guthrie.............. 48:55.3

Joshua Ogburn....................... 50:14.3 9-11 Daniel Tressler Iii..................... 21:08.9 Austin Hayes.......................... 21:18.8 Malachi Jones........................ 21:27.7 Graeme Burns........................ 22:19.0 Craig Dougherty..................... 22:22.9 Luke Marzano........................ 23:00.2 Alexander Devlin.................... 23:15.5 Henry Pavlick......................... 23:16.3 Nicholas Landolfi.................... 23:57.4 Ian Epperly............................. 24:04.3 Tom Fraley............................. 24:45.1 Aeddon Burns......................... 25:06.4 Sean Buettner......................... 26:35.5 Ian Maxik.............................. 26:38.4 Derek Fortmayer..................... 27:35.3 Soloman Brannan................... 27:37.6 Ethan Shoda........................... 27:45.6 Carmine Lento........................ 27:53.3 Gage Guettler........................ 27:53.8 Mark Lasala........................... 28:28.0 Thomas Starling...................... 28:29.1 Jared Stevanus........................ 29:26.2 Cade Oas.............................. 30:03.0 Travis Carroll.......................... 30:06.4 Alexander Lafortune................ 30:55.7 Noah Ogburn........................ 32:38.4 Oliver Sims............................ 32:40.5

Tyler Waechter....................... 32:55.4 Ethan Roeper.......................... 33:46.7 Joshua Kraver......................... 33:57.5 Zachary Walls........................ 33:59.3 Sami Ramadan....................... 36:05.5 Charlie Collins........................ 36:06.9 Andrew Mattson..................... 36:19.2 Logan Klaproth....................... 37:50.3 Tyler Paton............................. 37:57.4 Hunter Law............................. 38:16.7 Spencer Collins....................... 38:53.8 Gavin Wessel......................... 38:54.5 Christopher Starling................. 39:50.0 Gage Barnett.......................... 42:23.6 Noah Dovin........................... 46:33.9 Jake Eaton............................. 49:39.0 12-14 Mason Jones.......................... 17:42.1 Ryan Garrett........................... 20:17.3 Sean Kennedy........................ 22:02.5 Mitchell Shoff......................... 22:37.4 Jake Bursk.............................. 22:42.3 Joseph Tierney........................ 22:56.9 Trevor Denson........................ 24:21.6 Robert Law............................. 24:35.7 Jason Garrett.......................... 24:58.9 Spencer Kraeling.................... 26:13.4 continues on page 5

5 Running Zone The Starting Line

Ghostly Gecko 5K Results

continued from page 4

Plenty of walkers enjoyed the Ghostly Gecko 5K and its amenities.

Jarret Nolan........................... 26:35.4 Griffin Kinch........................... 27:45.4 Max Hofmeister...................... 28:26.4 Gabriel Meyer........................ 29:08.2 Travis Winans......................... 32:52.8 Cameron Michaels.................. 32:56.8 Gordon Wiles........................ 34:18.3 Braden Christensen................. 34:45.0 Skylar Lalonde-Kutz................. 40:07.3 Ben Velie................................ 54:12.0 Randall Kirk........................... 54:33.3 Miguel Segura........................ 55:58.0 15 - 19 Trey Cooper........................... 20:54.1 Michael Brennan..................... 21:34.2 Jacob Carter.......................... 21:36.1 Andrew McDonald.................. 21:41.0 Thomas Oconnor.................... 22:32.0 Chris Pollack.......................... 22:47.8 Devon Walsh.......................... 23:18.0 Darren Burrows....................... 23:44.4 Bryan Lalonde........................ 24:08.2 James Oskam......................... 26:18.3 Shawn Rapaka....................... 26:42.6 Alexander Caccavale.............. 30:00.1 Sidney Schierloh..................... 30:12.2

Andrew Scholl........................ 30:42.9 Jacob Honandale.................... 30:56.8 Andrew Nolan........................ 32:20.3 Dylan Collins.......................... 34:43.8 Chris Lotane........................... 41:44.2 Kin Pen Mui........................... 44:13.7 Andrew Hutker....................... 52:17.2 20 - 24 Travis Pigon............................ 17:49.2 Frankie Lapiana...................... 18:08.8 Mark Mihlebach..................... 21:17.8 Josh Hurtley............................ 21:30.7 Chris Schultz.......................... 22:27.8 David Hobbs.......................... 22:56.1 Ryan Rattay............................ 23:45.3 Jordan Leeper......................... 24:27.1 Logan McGuirk....................... 27:43.3 Conner Hughes....................... 29:00.0 Ben Wurtz.............................. 29:16.3 Kevin Pepper.......................... 29:33.4 Kaniel Martin......................... 30:43.0 Christopher Hebert.................. 33:15.0 Jeffrey Cama.......................... 34:16.5 James McCarl......................... 43:26.3 Sabastian Hart....................... 48:38.9

Costumed Kids find joy at the finish line of the free Li’l Goblins’ kids’ Run. 25 - 29 Andy Dutra............................ 18:24.6 Thomas Wiedenbauer............. 18:56.9 Chi Cam................................ 19:56.1 Casey Amo............................ 19:57.7 Nic Holcomb.......................... 20:18.8 Chris St Jean.......................... 21:37.3 Brian Burgard......................... 22:07.3 Joseph Iii Joseph..................... 23:40.7 Michael Sacco........................ 23:52.0 Artem Mirchenko.................... 23:56.3 Chris Auerbach....................... 24:52.0 Michael Blumenberg................ 25:37.7 Clay Magnuson...................... 26:14.9 Thomsa Wildry....................... 26:57.0 Gerard Newsham................... 27:18.4 Vikram Malhotra..................... 28:16.5 Michael Domizioli................... 28:37.2 Lord Beauchamp..................... 28:40.7 Paxton Herrin......................... 30:06.8 Christian Cruz........................ 30:37.8 Konstentinos Balas.................. 30:47.7 Patrick Watkinson................... 32:13.3 Dj Van Buren.......................... 32:46.6 Robert Jones........................... 32:46.6 Douglas Cline......................... 33:32.5

Jason Stroble.......................... 34:11.8 Robert Mentillo....................... 35:05.9 Kristopher Rollyson.................. 36:01.8 David Gonser......................... 37:21.6 Kevin Dion............................. 39:20.0 Michael Skuban...................... 40:04.7 Joshua Albritton...................... 41:41.1 Matthew Uphoff...................... 43:21.0 Brandon Maurer..................... 48:25.9 Zachary Middlehurst............... 56:31.8 30 - 34 Steve Hedgespeth................... 17:14.3 Walter J Geezer...................... 17:57.2 Brad Daszynski....................... 18:05.4 Greg Reverdiau...................... 18:43.1 Joshua Williams...................... 18:46.6 Andy Menschner..................... 20:05.2 Steven Stengle........................ 20:23.9 Kurt Russell............................. 20:35.1 Mike Acosta........................... 21:30.7 Chris Slusher.......................... 21:36.7 Mark Quintana....................... 21:59.3 Josh Henson........................... 22:21.1 Viktor Pejic............................. 22:23.9 continues on page 6

CONGRATULATIONS

Don & Denise!

Why, yes... Don and Denise will kills us for including this but we’ll risk it. We want to offer them HUGE congratulations for being named two of the recipients of the 2012 Central Florida Humanitarian award.

Check out the great story and video about their impressive accomplishments within and for our community. http://spacecoastdaily. com/2012/10/piercy-family-committed-to-health-wellbeing-of-community/

Starting in November – the first Monday of every month – free pizza for the participants after the run/walk. Beginning on:

Monday, November 5th!

See you there at 6:00pm

Pizza Gallery is located at 2250 Town Center Avenue at the Avenue Viera

Running Zone The Starting Line 6

The Athletes’ Kitchen

Protein for Athletes: What Do the Researchers Say?

by Nancy Clark

Beginning with this issue, The Starting Line will be offering a monthly column – “The Athletes’ Kitchen” - penned by acclaimed sports nutritionist and author, Nancy Clark. We hope that her insightful information will help you fuel your body to keep it running and walking its best!

Protein is a popular topic among both casual exercisers and competitive athletes, many of whom are confused about how much protein they need, when they should eat it, and the best kinds of protein to choose. The following article answers some of the questions active people commonly ask about protein in a sports diet.

The information was presented by prominent protein researchers at the American College of Sports Medicine’s Annual Convention (May, 2012). The session was sponsored by P.I.N.E.S, a global network of Professionals In Nutrition for Exercise & Sport (www.PINESNutrition.org).

Do some athletes need more protein than others?

Just as children have high protein needs during growth periods (0.6 g Pro/lb; 1.3 g pro/kg), athletes also have requirements higher than the RDA (0.4 g pro/lb; 0.8 g pro/kg) when building muscles: 0.55 g/lb (1.2 g/kg) for endurance athletes and 0.75 g/lb (1.7 g/kg) for strength athletes.

These protein recommendations assume the athlete is consuming adequate energy from carbohydrate and fat. Athletes who restrict their food intake end up using some protein for fuel, thus they need a higher protein intake. Most athletes consume ~0.7 g Pro/lb (1.6 g/kg/day), so they easily meet the protein recommendations—without supplements.

The biggest way to stimulate muscular growth is to lift weights or do other forms of resistance exercise. To support

muscular development after hard lifting, all athletes need to consume high quality protein (with all the essential amino acids) in close proximity to their training. High quality proteins include milk products, poultry, eggs, fish, lean beef, all meats, and soy protein.

How should I spread my protein intake over the day? Is it better to have a large steak for dinner or smaller protein doses every few hours?

Many athletes eat very little protein for breakfast, but then feast on a high protein dinner. Current research suggests the trick to optimizing muscular development continues on page 8

Ghostly Gecko 5K Results Paul Sikoski............................................. 22:42.1 Charles Goodson..................................... 22:58.0 Phil Hatcher............................................. 23:11.7 Chris Mercer........................................... 23:53.2 Larry Coggins.......................................... 23:53.7 Brett Keener............................................ 23:57.2 Brian Kurinsky......................................... 24:05.1 Hedison Mui............................................ 24:14.6 Joshua Maitlen......................................... 24:26.7 Andre Harper.......................................... 25:17.5 Krystofer Otwell....................................... 25:19.8 Andrew Chrest......................................... 25:32.1 Todd Oskam............................................ 25:59.7 Joshua Chittick......................................... 26:03.9 Johnny Sebastian..................................... 26:12.2 Nick Sebring........................................... 27:16.4 Adam Becker........................................... 27:38.8 Tommy Zapata......................................... 29:05.3 Michael Olsen......................................... 29:26.0 Robert Bruckart........................................ 29:31.0 Kurt Berkebile.......................................... 29:55.8 Clifford L’Heureux.................................... 29:58.0 Chad Blair.............................................. 30:38.4 Phil Powers.............................................. 30:45.3 Dracula Blah Blah Blah............................. 30:45.6 Adam Warner......................................... 31:41.1 Richard Wright........................................ 31:57.0 David Browning....................................... 33:59.0 Daniel Penny........................................... 34:43.6 Matthew Balius........................................ 35:59.5 Jeff Whitten............................................. 36:20.0

continued from page 5

Dale Drinks............................................. 41:08.8 Timothy Sikardi........................................ 41:48.1 August Schutte......................................... 42:38.3 Derek Woo............................................. 48:34.5 William Branan....................................... 49:41.1 35 - 39 Julio Castillo............................................ 18:25.9 Greg Apotsos.......................................... 18:49.2 Alex Colon.............................................. 18:57.2 Thaddeus Austin...................................... 20:30.6 Joe Newton............................................. 20:50.6 Nathan Nipper........................................ 21:47.1 Kevin Smith............................................. 21:47.8 Juan Aguilar............................................ 22:23.5 Shawn Burns........................................... 22:33.7 Ryan Lees................................................ 23:19.6 Brandon Kriner........................................ 23:44.0 Jason Sadowski....................................... 23:56.5 Anjay Kalra............................................. 23:59.7 James Krupp............................................ 24:03.1 Alireza Edraki......................................... 24:40.8 Les Dunne............................................... 24:42.2 Jeff May.................................................. 25:10.4 Brian Jack............................................... 25:12.5 James States............................................ 25:35.6 Sam Amundsen........................................ 26:01.7 Rudy Valentin.......................................... 27:17.4 Joshua Krupnick....................................... 27:29.7 Andy Sherrell.......................................... 27:30.4 continues on page 7

7 Running Zone The Starting Line

Making Marathon Day Easier

by Patti Sponsler

“The hay is in the barn” is an expression that Coach Doug Butler uses to remind his athletes that they have put in the proper training and are ready to accomplish their race goal.

With the Nov. 25 Space Coast Marathon and Half now less than four weeks away, most are closing in on their final long runs and then will begin the tapering countdown to race day.

The hay will, indeed, be in the barn so enjoy the space-themed and exciting adventure. There will be scores of staff and volunteers to help you make your race day safe and memorable.

Here are also some things you can do on race day that will help you and others have the best day possible: n Arrive early! Bag Check opens at 4:45 and both races will begin at 6:15 a.m. You can reduce race day nerves considerably by giving yourself enough time to check your stuff, use the bathroom, shoot the breeze with friends, find your pace team

(if using one) and line up in your corral. n Line up in the corral or with the pace team according to your realistic expected finish time. If you are unsure of your finish time, this pace predictor can help: http://www.marathonguide.com/fitnesscalcs/predictcalc.cfm n *Pace team leaders will start assembling their groups about 30 minutes prior to the start. About 15 minutes before the start, they will provide instructions about running with the group and answer any questions that you may have. Complete information about the Space Coast Marathon and Half pace teams is available at http://www.spacecoastmarathon.com/ course#319 n Please use the many port-o-lets that will be in the race staging area and along the course. No one likes to watch someone pee in the starting corrals and residents along the racecourse will not appreciate being –pardon the space pun – mooned. n Don’t run or walk more than two

Ghostly Gecko 5K Results Scott Wassmer...........................................27:31.4 Scott Brannan............................................27:41.0 Sean Stauffer.............................................28:34.7 Giann Cornejo..........................................28:54.6 Bill Hickman..............................................29:13.6 Sean Irvin.................................................29:15.7 Sean Crane...............................................29:42.3 Gregory Rodriguez....................................30:28.3 Michael Gibson.........................................30:41.9 Jesse Hall..................................................30:58.2 Doug Grandey..........................................31:08.8 Steven Schmitt...........................................31:19.4 Brian Cochran...........................................32:37.0 Jerome Sibol..............................................32:54.4 Roland Shoff..............................................32:54.5 Alex Llama................................................33:11.0 S.Travis Winans.........................................33:46.4 Frank Sapienza.........................................33:48.3 Keith Schachter..........................................33:51.1 Tim Stockton..............................................34:32.0 Kevin Howard...........................................34:58.8 Jason Westbrook........................................36:05.9 Jason Roberts............................................37:10.7 Steve Wilkson............................................38:03.7 Scott Kingston............................................39:31.3 Steve Vilgats..............................................41:55.5 Brandon Fritz.............................................42:26.3

continued from page 6

Matthew Weaver.......................................49:29.3 40 - 44 Steve Chin................................................18:27.9 Felix Hottenstein.........................................19:12.4 Ron Ritter..................................................19:58.4 Mike Fretz.................................................20:03.7 Scott Larson...............................................20:39.6 Harry Prosser............................................20:52.5 Joe Lento...................................................21:12.9 John Vangilder...........................................21:29.3 Thomas Johnson.........................................22:11.9 Chris Bursk................................................22:26.7 Ron Roff....................................................22:34.4 Frank Hosey..............................................22:45.9 Jeff Philo...................................................23:04.9 Shannon Chau...........................................23:27.1 Bryan Lalonde...........................................24:32.3 George Shaw............................................24:40.2 Pete Marzane............................................24:57.3 Rich Chapman...........................................25:31.7 Tom Wright...............................................26:08.9 Gregory Martinez......................................26:11.1 Agustin Sebastin........................................26:15.3 Brad Berry................................................26:32.5 Joseph Crews............................................26:41.8 continues on page 9

across. It is frustrating for athletes to weave around or through a group of gabbers. n Never abruptly stop in the middle of the road. Please move to the side of the road to tie your shoe, take a photo, remove your throw-away shirt or point at the dolphins. n Use the trashcans provided at the aid stations. continues on page 13

Running Zone The Starting Line 8

NEW THIS YEAR! AT ALL RUNNING ZONE FOUNDATION SERIES EVENTS for Gecko Club Members

Very Important Geckos (VIG’s) will have a special member meeting area to include a tent, bag drop, drinks, food and when the venue allows, a VIG Potty!

Protein for Athletes?

continued from page 6

is to spread the protein intake evenly throughout the day. For example, if you were having a carbohydrate-based breakfast (such as oatmeal or a bagel) and a salad for lunch, you would be wise to include more protein in those meals. The goal is to consume at least 20 grams of protein every 3 to 4 hours. For example, a 200 lb (91kg) athlete who chooses at least 20 grams of protein per meal and snack will easily consume the recommended 150+ grams of high quality protein: 3 eggs for breakfast (21 g protein); 2 cheese sticks for a morning snack (14 g pro); 4 oz. deli meat in a lunchtime sandwich (28 g pro); an afternoon snack with 6 oz. Greek yogurt (18 g pro) mixed with 1/2 cup high protein cereal (6 g pro); a medium (6 oz). chicken breast for dinner (42 g pro); and 8 oz. cottage cheese (24 g pro) before bed easily does the job, with no need for protein supplements.

Are all dietary protein sources the same? What about supplements: whey vs. soy vs. casein?

Different types of proteins are comprised of differing amounts of essential amino acids (EAA) and have different rates of digestion. For example, whey is more rapidly absorbed than casein. Soy protein contains fewer EAA’s than whey or casein. The EAA leucine is a key “trigger” for building muscle, so leucine-rich foods with rapid digestive properties are best for recovery from resistance exercise. Animal proteins—including plain or chocolate milk, lean beef, and tuna— are leucine-rich. Plant proteins contain leucine, but in lower amounts.

Because casein is slowly absorbed, consuming casein-rich foods before bedtime (such as cottage cheese) can help support muscle-building processes throughout the night. This may be particularly important for athletes seeking to maximize muscular growth during building seasons, such as during a pre-season training program.

Do other nutrients consumed at the same time as protein affect muscle recovery?

Yes. You want to enjoy carbohydrates in combination with protein. Carbs are important to refuel muscles, while protein’s job is to build and repair muscles.

Adding some fat, such as low fat or whole chocolate milk vs. fat free chocolate milk, also seems to increase protein uptake. Researchers are unsure why fat enhances protein uptake, so stay tuned!

Does adding protein to a sports drink enhance performance and/or recovery?

Studies suggest no improvement in either endurance or speed (time trial performance). The benefits of having protein in a sports drink relate more to recovery.

Protein contributes to slightly higher muscle protein synthesis and glycogen replenishment.

Should I eat protein before exercise to promote post-exercise recovery?

Won’t hurt, but may not help. Eating 20 grams of protein 45 minutes before exercise increases amino acid uptake by the muscles to an equal extent as eating protein immediately after exercise. Take note: 20 grams of protein per recoverydose is plenty. Athletes who consume higher amounts of protein either burn it for fuel or store it as fat.

When athletes lose weight, they also lose muscle. Is there a way to prevent that loss?

About 25 to 30 percent of weight loss relates to muscle loss. To abate this loss of lean tissue, dieters can 1) create just a small calorie deficit (as opposed to starving themselves with a crash diet), 2) choose protein-rich meals and snacks, and 3) include resistance exercise twice weekly in their training. continues on page 14

9 Running Zone The Starting Line

Ghostly Gecko 5K Results Andrew Stoy......................... 26:56.4 Robbie Kerns......................... 27:01.2 Randy Hines.......................... 27:35.5 Doug Glines.......................... 27:53.8 Mike Roberts......................... 28:51.2 William Barnett...................... 28:56.7 Santy Ciar............................. 29:52.0 Christopher Kehoe................. 29:57.4 Jim Schaeffer......................... 30:02.6 Jaime Howard....................... 30:30.7 Michael Lafortune.................. 30:50.6 Byron Barnes......................... 31:45.5 Stan Hart.............................. 32:05.2 Charlie Hoffhine.................... 32:41.2 Todd Buras............................ 33:41.5 Mark Kraeling....................... 34:04.2 Chad Law............................. 35:06.2 Jeffrey Yeager........................ 35:40.9 Randy Boozer........................ 36:04.3 Jeremie Collins....................... 36:07.6 Stanley Wessel...................... 37:18.7 David Hurlburt....................... 37:36.2 Rob Landers.......................... 37:39.1 Tripp Walton......................... 38:54.8 Sanjay Shah.......................... 40:18.0 Rod Schumacher.................... 40:18.4 Barry Remor.......................... 42:32.1 Joseph James......................... 46:40.5 Roger Ogburn....................... 50:17.2 45 - 49 Chris Loines............................ 18:26.1 Doug Nichols......................... 19:15.1 Keith Snodgrass...................... 20:16.0 Bob Padden........................... 20:26.8 Al Steiginga........................... 20:52.1 Michael Walker...................... 21:10.4 Larry Wilcox.......................... 21:38.0

continued from page 7 Howie Lewis........................... 21:42.9 Dave Hernandez..................... 22:03.8 Chris Marriott......................... 22:24.6 Ken Fortmayer........................ 23:08.4 Todd Denson.......................... 23:24.5 Timothy Griffin........................ 23:45.6 Gregg Kraver......................... 23:47.3 Peter Blottman......................... 23:47.7 Darren Law............................ 23:49.0 Rod Sulte............................... 24:31.6 Marty Cassetta....................... 25:12.6 Larry Miller............................ 26:12.9 James Chiravalle..................... 26:29.5 Brian Smith............................ 26:41.6 Melvyn Ten............................. 27:02.7 Stephen Curtis........................ 27:42.6 Scott Mostert.......................... 28:01.4 Glenn Webb.......................... 28:17.3 Chris Waterman..................... 28:19.0 Mike Woods.......................... 29:13.7 Willis Lowell........................... 29:23.2 Michael Shamet...................... 30:36.3 Indian Harbour Montessori placed first in the School Participation Michael Roeper...................... 33:47.2 category.

Russell Morrison...................... 34:24.0 Tim Hutker.............................. 36:06.9 Steve Wilson.......................... 26:04.4 Art Anderson.......................... 19:11.5 Jim Carberry.......................... 36:15.6 Guy Chabot........................... 26:08.0 Jay Claybaugh....................... 19:27.2 David Buteau.......................... 36:35.0 Gary Letchworth..................... 26:13.0 Kurt Holst............................... 19:29.4 Chad Fagg............................. 40:29.6 Larry Nace............................. 26:16.7 Brian Kessler.......................... 19:46.6 Michael Roskos....................... 40:31.4 Mark Probert.......................... 27:27.7 Jeff Cook................................ 20:17.2 Joseph Hereau........................ 40:31.5 Lee Theophelis........................ 27:40.5 Timothy Lawry........................ 21:10.8 Dave Kenworthy..................... 43:07.3 Steve Berlan........................... 28:29.2 Scott Guttinger........................ 21:45.2 William Pollan........................ 44:09.2 Dennis Amico......................... 28:30.9 Michael Waters...................... 22:31.1 Patrick Hanrahan.................... 51:53.4 Brian Litterilla.......................... 28:56.5 Keith Kowalske....................... 22:37.0 Scott Tilley.............................. 54:00.6 Michael MacDonald................ 29:01.7 Richard Parker........................ 24:03.8 Mike Smith............................. 24:19.2 50 - 54 Chris Bainbridge..................... 25:23.7 Joe Hultgren........................... 18:10.3 Doug Czerwinski.................... 25:57.5 continues on page 10 Bret Halliday.......................... 18:16.4

Join us and for

Meet us at 5:30pm at Running Zone’s parking lot!

10 Running Zone The Starting Line

Ghostly Gecko 5K Results

Aubrey Fortmayer, 3rd 8 & under.

Palm Bay’s Crystal Doty is all smiles as she accepts the trip for two - including Shane Streufert set a Masters Course hotel - to Halloween Horror Jeff and Kim Philo, together with their son, took first place in the costume contest.

Record at the Ghostly Gecko 5K. Nights.

Ghostly Awards await their winning owners.

Ed Kirchner............................ 29:03.5 Robert Luce............................ 29:07.8 Tim Trent................................ 29:22.8 Neil Aaronson........................ 31:41.7 Daniel Dyson.......................... 32:04.1 Richard McEvers..................... 33:02.2 Dennis Sullivan....................... 33:51.9 Chuck Mattern........................ 34:33.4 Paul McCarthy........................ 34:47.9 Wallace Brandon.................... 35:10.2 Steven Hebert......................... 35:12.2 Tony Mazza........................... 35:28.0 Mike Straney.......................... 41:44.0 Eric Fowler............................. 41:54.6 55 - 59 Matt Mahoney........................ 20:58.2 Jim Cunningham..................... 21:16.6 Abe Oros............................... 22:27.6 Haskell Walker....................... 23:24.5 John Clark.............................. 27:03.6 James Tagg............................ 27:45.4 Joseph Faletra......................... 27:47.3 Joe Deen................................ 28:18.0 Randy Dalrymple.................... 28:37.0 James Cornthwaite.................. 30:15.7 Jeff Murphree......................... 31:35.1 Louis Brashear........................ 32:05.6 James Memmott...................... 33:22.7 Dennis Durkee........................ 33:25.6 Vasu Vasudevan...................... 36:14.0

continued from page 9

Is that you dad? Creative costumes at the Ghostly Gecko 5K had Sean Stauffer, aka Honey Boo Boo, took second people guessing. place in the costume contest.

Allyn Saunders....................... 36:53.2 Stephen Caccavale................. 37:20.2 Stacy Strickalnd...................... 46:32.7 Rob Bracewell........................ 46:32.7 Mark McCarl.......................... 53:57.7 Gil Russell.............................. 57:22.8 Steve Gargani........................ 59:49.0 60 - 64 Bud Timmons.......................... 22:26.5 Ray Brown............................. 24:56.8 Teen Sum............................... 25:34.6 Robert Gleichauf..................... 25:59.4 Larry Wiseman....................... 26:09.4 David Farrall.......................... 26:40.3 Ford Crews............................ 26:55.5 David Nowacki...................... 27:31.5 Bruce Snyder.......................... 27:55.8 Tomas Zapata......................... 28:01.6 Stephen Fernez....................... 30:41.8 Ed Duley................................ 33:50.1 Duff Sprawls........................... 35:22.1 Michael Philo......................... 38:55.4 Robert Bruckhart..................... 42:13.7 Hanry Schook......................... 49:50.5 Harold Collins........................ 56:32.7 65 - 69 David Grant........................... 21:18.5 Gary Castner......................... 25:18.0 Dietrich Kuelhke...................... 26:35.8 Graham Austin....................... 29:53.8

Alex Fritz............................... 32:52.1 Tom Lazar.............................. 36:46.2 Les Donow............................. 45:18.9 70 - 74 George Then.......................... 31:56.1 James Whalen........................ 32:39.7 Jim Anderson.......................... 42:47.7 75 - 79 Tom Ward.............................. 26:18.7 Ruediger Einhorn.................... 29:42.4 Bob Pecor.............................. 34:47.2 FEMALE Overall Angela Cobb......................... 17:17.0 Beth Whalen.......................... 18:16.6 Meredith Vanveen................... 18:42.8 Master (40+) Cathy Friedel.......................... 20:19.3 8 and under Jessica Marzano..................... 24:54.2 Kaylee Kraver......................... 25:45.0 Aubrey Fortmayer................... 27:03.1 Anna Grenevicki..................... 31:19.1 Isabella Johns......................... 32:47.3 Ember Michaels...................... 32:56.1 Isabella Wessel....................... 37:05.3 Shelby Petracco...................... 37:20.1 Sophia Crandall..................... 41:39.1 Shelby Buras.......................... 42:47.7

Gabriella Olson-Zapata........... 43:47.5 Imelia Morrison...................... 44:28.2 Astrid Gibson......................... 45:37.1 Anastacia Devlin..................... 46:20.1 Kyla Woo.............................. 48:32.7 Kennedy Walls....................... 50:54.4 Shaye Coyle........................... 51:47.5 Alyssa Pollak.......................... 54:29.1 Gretchen Campbell................. 55:04.3 Kaylee Cobb.......................... 03:13.8 9-11 Marie Groppel....................... 21:30.2 Tara Morgan.......................... 22:59.4 Jennifer Law........................... 23:43.7 Katelyn Owl........................... 27:23.9 Emma Roberts......................... 28:59.8 Soha Ramadan....................... 29:36.0 Ali Theophelis......................... 29:49.5 Audrey Buck........................... 30:09.0 Rachell Sanchez..................... 31:08.7 Baylee Fritz............................ 32:51.8 Phoebe Theophelis.................. 34:50.5 Clara Padden......................... 34:51.2 Emily Padden......................... 35:29.2 Emily McCauslin..................... 35:29.6 Pooja Shah............................ 36:00.1 April Anderson....................... 36:07.2 Lily Brannan........................... 37:35.2 continues on page 11

11 Running Zone The Starting Line

Ghostly Gecko 5K Results

continued from page 10

Bianca Blottie......................... 40:59.6 Stacie Penny.......................... 44:55.0 Laura Kimsey.......................... 49:17.1 Melissa Sebring...................... 49:35.2 Holly Verderame..................... 49:49.2 Dena Wethington.................... 53:13.6 30 - 34 Melissa Taylor........................ 18:58.9 Kim Hunger........................... 20:05.3 Tara McFarlane...................... 21:20.9 Krista Branan......................... 22:12.4 Jenny Tagg............................. 22:13.3 Donna Rz Davis...................... 23:24.4 Rene Dunne........................... 23:39.0 Christina Russell...................... 23:50.6 Mia Taormina......................... 25:08.1 Michael Fisher, left, and Shane Struefert duke Sally Memmott........................ 26:06.4 Grumpy runner. it out for third place at the Ghostly Gecko 5K Jen Sikoski............................. 26:09.1 Lisa Kugrens........................... 26:21.9 Sara Azulay........................... 37:33.6 Tyler Marie Jack...................... 37:56.5 Cheryl Fossani........................ 26:24.9 Emma McDonald.................... 38:30.5 Ashlee Fritz............................ 39:35.2 Coralynn Trewet...................... 26:30.9 Danielle Johnson..................... 39:59.6 Natalie Pearson-Sikardi........... 41:47.3 Kelly Semenko........................ 27:12.7 Ashley Allen........................... 40:18.0 Abby Meyers.......................... 41:49.6 Renee Sherrell........................ 27:29.7 Carly Owen........................... 40:33.1 Ashley Anderson..................... 46:03.6 Rachel Wassmer..................... 27:31.1 Stephanie Drinks..................... 41:09.3 Laura Miller............................ 46:07.1 Shawna Ertel.......................... 28:05.3 Allison Struzinski..................... 41:28.9 Malia Zuckarelli...................... 46:07.7 Liz White............................... 28:31.0 Rosy Robson........................... 43:26.5 Thea Musolino........................ 50:58.5 Caylyne Lapolla...................... 28:52.6 Samantha Lucas...................... 47:48.3 Haley MacDonald................... 51:31.6 Kristen Cornejo....................... 29:03.5 Cristin Palmer......................... 47:53.9 Marylou Eaton........................ 51:38.5 Jennifer Imel........................... 29:10.3 Courtney Cook....................... 48:26.5 Zoey Coyle............................ 51:46.6 Samantha Wiener................... 29:14.4 Brittany Sexton........................ 49:38.3 Andrea Bevis.......................... 00:20.0 Annette Oros.......................... 29:39.3 Kristen Lawson........................ 50:47.0 Megan Hecht......................... 29:39.7 12-14 Carly Stallings........................ 52:16.4 Meghan Wright...................... 29:53.3 Jordan Michaels..................... 22:12.8 Joan Thibodaux...................... 30:16.3 25 - 29 Morgan Waggoner................. 28:52.7 Patricia Lucas......................... 30:42.3 Jessica Wiedenbauer.............. 22:56.8 Courtney Hoffhine................... 32:39.0 Jennifer Griffis........................ 30:45.3 Patti Hatcher........................... 23:08.0 Shelby Edwards...................... 32:46.1 Kimberly Del Torchio............... 30:52.9 Elizabeth Gibson.................... 25:13.4 Madison Howard.................... 32:57.4 Carrie Sherwood.................... 31:03.4 Sloane Baldwin...................... 26:17.2 Eva Walsh............................. 33:08.9 Nichole Creque...................... 31:06.6 Julie Hochmuth....................... 26:42.0 Lauren Carberry..................... 36:13.9 Laura Coviello........................ 31:19.3 Lindsay Greer......................... 28:01.0 Allyson Mattson...................... 39:02.5 Kristi Powers........................... 31:24.0 Ashlee Thomas....................... 28:04.1 Delaney Kenworthy................. 43:07.5 Michele Warner...................... 31:40.9 Allison Givens........................ 28:15.2 Holly Velie.............................. 54:11.5 April Stewart.......................... 31:52.1 Stephanie Seiser..................... 28:16.7 15 - 19 Amy Girimonti........................ 32:10.9 Jacqueline Marshall. . ...............

28:49.3 Sarah Fisher........................... 22:27.7 Margarita Martinez................. 33:48.7 Rebekah Gibson..................... 29:15.1 Tiffany Mensch....................... 22:59.5 Brooke Barringer..................... 33:49.3 Katie Wurtz. . ..........................

29:16.1 Kristen Owl............................ 23:13.5 Jamie Browning...................... 33:59.2 Emily Sacco........................... 29:32.7 Vanessa Moccia..................... 33:21.4 Aprile Blair............................. 34:00.8 Kate McDaniel. . ......................

29:36.8 Crystal Mensch....................... 40:30.8 Janice Harker......................... 34:14.1 Jennifer Polk........................... 30:43.5 Ashley Misch.......................... 41:55.3 Dana Wilson.......................... 35:08.6 Chelsea Eaton........................

30:44.4 Leeann Hutker......................... 50:03.7 Cynthia Otwell....................... 35:09.8 Lara Burdge........................... 30:46.1 Cierra Braga.......................... 51:31.7 Jami Morgan.......................... 35:30.8 Danielle Pirolo........................

30:57.4 Emily Greene.......................... 52:17.0 Michelle Edwards................... 35:58.9 Jamie Szafran......................... 31:09.6 20 - 24 Aschia Frederick..................... 36:01.2 Ashley Broome....................... 32:21.6 Nicole Golden........................ 21:53.4 Valerie Skuban....................... 36:02.6 Nikki Royer............................ 32:48.8 Kelsey Clayton........................ 24:35.2 Shawna Landers..................... 36:57.1 Georgia Balas........................ 33:53.6 Rachael Grider....................... 26:13.5 Rebecca Roberts..................... 37:10.3 Julie Burrows.......................... 34:36.7 Melissa Baldwin..................... 26:55.1 Amber Jack............................ 37:57.2 Sabrina Stroble....................... 34:59.0 Megan Hesketh...................... 27:57.5 Giselle Moriniere.................... 39:09.6 Sarah Hebert.......................... 35:11.8 Therese Lust............................ 28:20.6 Jacinta Dawson...................... 39:22.4 Catherine Mentillo................... 36:07.7 Anne Tragesser....................... 28:59.5 Janice Moore......................... 39:24.2 Shelley Voorhees. . ...................

36:09.4 Kirsten Rose............................ 29:07.1 Amanda Balius....................... 39:58.9 Kim Siems.............................. 36:26.0 Samantha Defile..................... 29:43.3 Ashley Kearns......................... 41:19.5 Jaclyn Golec-Parker.................

36:32.8 Cari Cline.............................. 33:33.2 Teressa Murray....................... 42:33.7 Elizabeth Oros........................ 36:45.5 Rebecca Hurtley...................... 33:49.4 Julie Noble............................. 43:47.0 Keri Schuster.......................... 37:04.4 Natalie Lynch......................... 33:55.1 Catherine Nelson.................... 37:36.6 Julia Keener............................ 43:55.8 Alicia Beardsley...................... 34:25.4 Nicole Drulard........................ 37:55.9 Mindy Klaproth....................... 44:10.2 Charell Codner....................... 35:01.3 Sarah Mattern........................ 38:35.6 Kelly Orlowski........................ 47:53.6 Jaclyn Dean............................ 35:08.7 Crystal Doty........................... 38:55.4 Lauren Wilson........................ 35:25.6 Amy Garson........................... 48:28.5 Sabrina Field.......................... 39:20.0 Melody Wilson....................... 35:29.4 Ryoko Woo............................ 48:35.0 Kimberly Burk......................... 40:17.7 Melinda Vinson...................... 36:26.6 Kay Chau.............................. 48:39.6

Vanessa Glenn....................... 48:55.0 Amy Box................................ 49:57.4 Cassandra Schutte.................. 52:32.2 Michelle Capps...................... 53:12.5 Tauhida Parveen..................... 54:01.0 Marina Turpin......................... 55:21.8 Jill Johnson............................. 59:56.9 Amanda McKee...................... 05:03.0 Erin Morelli............................ 05:05.8 35 - 39 Tracy Dutra............................ 19:30.9 Julie Hannah.......................... 19:34.3 Lisa Petrillo............................. 21:17.4 Tricia Rydson.......................... 21:27.5 Kate Engel Chapman............... 22:00.9 Kristina Horn.......................... 23:13.7 Felicity Cunningham................ 23:14.6 Christine Davis....................... 24:03.0 Abigail Lalonde...................... 24:55.9 Diana Campos....................... 26:32.7 Heather Schmitt...................... 27:20.1 Kathleen Shoda...................... 27:45.0 Allison Stauffer....................... 28:34.0 Emily Boeckman...................... 29:16.2 Rebecca Merriam.................... 29:29.9 Mindy Gibson........................ 29:39.3 Michael Miller........................ 29:46.1 Susan Maxik.......................... 30:23.1 Kirstin Christian...................... 30:28.1 Becky Maitlen......................... 31:06.0 Bethany Klauber..................... 32:21.1 Michelle Corey....................... 32:59.3 Rebecca Schachter.................. 33:06.8 Tamara Timmons..................... 33:19.7 Carla Wiles............................ 34:18.7 Kim Stockton.......................... 34:32.3 Liliana Villarreal...................... 34:39.3 Julie Dumas............................ 34:39.8 Amanda Bloxham................... 35:11.8 Angela Kleizo......................... 35:18.7 Christine Davis....................... 35:20.8 Erin Olson-Zapata................... 35:43.2 Danielle Boozer...................... 36:03.8 Jillian Rothen.......................... 36:25.5 Susan Petracco....................... 37:22.1 Lizzy Brannan......................... 37:35.4 Jennifer Hadcock.................... 38:31.6 Melissa Wessel....................... 39:07.6 Nichole Dougherty.................. 39:51.7 Sunshine Lalonde.................... 40:18.4 Becki Walton.......................... 40:20.2 Raynisha Mason..................... 40:39.9 Carmen Birkhead.................... 41:21.7 Claire Sims............................ 43:31.5 Jennifer Barnett....................... 45:46.2 Nicole Edgar.......................... 46:07.5 Kimberly Orlowski................... 46:29.0 Natalie Marshall..................... 46:56.7 Mary Collins-Gili..................... 46:56.9 Cynthia Atherton..................... 47:01.7 Lisa Armitage......................... 48:04.8 Alisha Cline........................... 48:28.7 Brandy Leeney........................ 49:55.9 Kim Eaton.............................. 51:38.2 Lisa Coyle.............................. 51:47.7 Brenda Sadowski.................... 57:37.8 Alex Hernandez...................... 00:38.0 Sejal Shah............................. 03:43.4 Rebecca Gartner..................... 05:04.2 continues on page 12

12 Running Zone The Starting Line

Ghostly Gecko 5K Results 40 - 44 Cheng Ten.............................. 20:48.1 Jennifer Ogburn...................... 21:12.8 Betsy Butler............................ 22:46.1 Charlotte McClure................... 23:15.0 Brittany Streufert..................... 23:20.9 Michelle Smurl........................ 24:37.2 Cheryl Fortmayer.................... 25:39.8 Linda Marzano....................... 26:14.7 Kimberly Prosser..................... 26:33.7 Carol McCauslin..................... 26:41.4 Laurie Gleichauf...................... 27:36.1 Joey White............................. 28:34.3 Gina Rall............................... 29:08.1 Agnes Bradt........................... 29:49.1 Carolyn Picard....................... 30:17.1 Kimberly Philo........................ 30:19.3 Maria Coughlin...................... 30:34.3 Sharona Scholl....................... 31:08.8 Tami Waschka........................ 31:09.5 Wendy Heatley....................... 31:20.9 Samantha Guetter................... 31:25.7 Julie Sanders.......................... 31:45.5 Cammie Carman.................... 32:16.8 Shannon Rizza....................... 32:45.3 Christine Hobson.................... 33:03.6 Buffy Walsh............................ 33:33.4 Cindy Kage............................ 33:48.0 Shelley Stone.......................... 33:52.6 Ellen Howard......................... 34:08.1 Teresa Hines........................... 34:09.4 Lorraine Parkhurst.................... 35:01.5 Sharon Loines......................... 35:42.8 Amy McCormick..................... 36:08.7 Janet Hurlburt......................... 37:36.3 Kelley Paton........................... 37:58.4 Honor Christensen................... 38:56.6 Mayme Hayes........................ 39:03.7 Sara Cowan........................... 40:32.2 Angela Craig Swider............... 41:09.9 Marsha Meyers...................... 42:15.5 Debby Buras.......................... 42:47.7 Nancy Vangilder..................... 43:05.7 Wendy Lento.......................... 43:41.3 Sasha Morrison...................... 44:28.4 Elizabeth Velez....................... 44:49.8 Janee Campbell...................... 45:28.5 Dawn Ruffner.......................... 45:38.3 Christina Basile....................... 54:28.4 Kim Fagg............................... 55:14.9 Bobbie Collins........................ 56:28.9 Rebekah Jarvis........................ 59:57.5 Wendy Gargani..................... 00:13.7 45 - 49 Denise Dancy......................... 21:52.3 Mary Hofmeister..................... 22:15.3 Antoinette McCarthy................ 25:05.7 Sheila Pavlick......................... 25:23.2 Janette Adams Erchinger.......... 25:51.9 Eugenia Berry......................... 26:49.3 Andrea Lucas......................... 27:12.9 Kathy Owl.............................. 27:24.0 Anne Oconnor-Smith............... 27:41.0 Joanne Boland........................ 27:59.0 Sue Oskam............................ 28:08.4 Lori Rattay.............................. 28:09.4 Debbie Pagillo........................ 28:20.5 Teresa Triebell......................... 28:53.0 Candice Shreve...................... 29:07.2 Anne Kidd.............................. 29:27.4 Bonnie Allard......................... 29:29.9

continued from page 11

Misuk Smith............................ 29:57.7 Nadia Hosey.......................... 30:46.1 Dianne Klazon........................ 31:16.8 Tina Ring............................... 32:23.4 Linda O’Niell.......................... 32:47.5 Francoise Aurtenechea............ 32:47.8 Yvette Nelson......................... 33:19.4 Catherine McCarthy................ 34:11.3 Mary Lent.............................. 34:11.8 Brenda Hutker........................ 36:06.2 Kimberly Aaronson.................. 36:13.5 Deborah Streiber.................... 36:33.7 Roberta Moccia...................... 37:22.2 Holly Bowman........................ 37:34.7 Kem Sprawls.......................... 37:45.2 Debbie Westall....................... 38:19.1 Julie Edwards......................... 38:27.9 Marylee Bowen...................... 38:29.7 Sharon Kindred...................... 39:18.0 Nancy Mattson....................... 39:19.2 Gail Nolan............................. 40:49.4 Pamela Akins.......................... 41:29.6 Stephanie Miller...................... 41:41.6 Traci Dillon............................. 41:53.1 Christine Passamonte............... 42:30.8 Kelly Moutastsos..................... 42:39.9 Sarah Rapaka........................ 43:17.0 Janet Bainbridge..................... 43:38.3 Carlyne Rooney...................... 44:25.3 Noreen Landolfi...................... 45:02.9 Deborah James....................... 45:58.7 Dana Kelley-Ashley................. 46:07.9 Lori Oas................................. 50:48.2 Martine Grish......................... 50:49.1 Kathy MacDonald................... 52:03.8 Cathleen Cummings................ 52:39.5 Kira Walls.............................. 55:22.7 Bets Crockett.......................... 59:57.6 50 - 54 Annie Caza............................ 23:16.9 Midori Wiles.......................... 23:21.0 Karon Pittman......................... 23:41.4 Janet Erlacher......................... 24:47.2 Laurie Paul............................. 25:06.3 Lori Kruger............................. 26:06.2 Mariangie Blake..................... 26:21.6 Joan Meadows....................... 26:25.3 Leslie Faletra.......................... 27:05.6 Casey Hahn........................... 27:40.2 Tena Hochard......................... 28:24.3 Angela Perry.......................... 28:32.0 Susan Nolan.......................... 29:19.5 Karen Cornthwaite.................. 29:25.3 Gail Wiseman........................ 30:06.4 Janet Stebbins......................... 30:07.5 Diane Caruso......................... 31:54.4 Colette Adams........................ 32:35.1 Carol Woods.......................... 32:35.9 Eugenia Brooks....................... 33:03.7 Ginny Cassetta....................... 33:32.6 Margaret Cooper.................... 33:34.2 Traci Bourke........................... 33:37.2 Cathy Chapman..................... 33:45.5 Judy Kofflin............................ 34:06.6 Karen Murray......................... 34:31.6 Seher Swenson....................... 34:42.6 Elizabeth Molinaro.................. 35:15.7 Cathy Sweeney....................... 35:30.7 Lisa Mayer............................. 35:43.1 Teresa Tyson........................... 36:06.6 Theresa Overcash................... 36:06.9

Power Rangers Cari and Douglas Cline placed third in the Costume Contest.

Angela Cobb collects the bounty after taking the female win and 6th overall at the Ghostly Gecko 5K.

Diane Marchionni................... 36:14.6 Crystal Tillotson...................... 36:26.2 Jackie Bartlett......................... 37:42.1 Ann Taylor............................. 41:53.6 Jennifer Therrien...................... 43:07.5 Pamela Struzinski.................... 43:34.0 Nicole Vanligtenberg............... 43:52.3 Barbara Wilcox...................... 45:19.3 Denise Olsen.......................... 45:28.1 Karen Hubbard....................... 46:01.2 Janet Letchworth...................... 46:03.9 Sherri Shamet......................... 46:30.7 Mary Compton....................... 46:52.9 Terry Field.............................. 48:30.3 Jeanette Terek......................... 49:22.5 Celeste Velie........................... 50:11.2 Lori Braga.............................. 51:30.8 Betsy French........................... 51:47.0 Holly Courrege....................... 52:05.9 Kelly Brown............................ 52:07.2 Kathy Cummings..................... 52:40.6 Julianne McCarl...................... 53:57.9 Nancy Velie........................... 54:12.7 Dana Sadowski...................... 57:38.0 55 - 59 Karin Pepper.......................... 25:59.5 Nancy Wingo........................ 26:53.4 Melanie Delman..................... 28:31.4 Kathleen Killeavy.................... 29:00.7 Melodie Esposito.................... 31:25.4 Cheri Noren........................... 31:28.2 Brenda Kershner..................... 31:53.3 Shirley Martrigali.................... 32:40.7 Yasmin Jarman........................ 33:22.3 Luanne Memmott..................... 33:44.5 Linda Schultz.......................... 36:04.2 Candi Liford........................... 36:46.4 June Morris............................ 36:57.9 Lorna Mazza.......................... 38:42.4 Jennifer Cope......................... 40:09.4 Gail Stafford.......................... 41:38.7 Dalys Dunn............................ 42:37.0 Sue Lazar............................... 43:35.7 Karen Nowacki...................... 44:06.8 Betsy Bracewell....................... 45:59.1 Vasumathi Vasudevan.............. 46:33.3 Carrie Zapata........................ 47:08.8 Nina Lak................................ 48:32.4 Suzanne Owens..................... 48:43.2 Brigette Sebring...................... 49:23.8 Michele Straney...................... 50:24.5 Mary Stallings........................ 52:16.2 Mary Blauman........................ 52:49.4 Elaine Dalrymple.................... 53:34.2

Frances Kirk........................... 54:33.8 Susie Collins........................... 56:32.8 Cheryl Austin.......................... 57:15.2 Anny Cobb............................ 03:14.5 60 - 64 Anne Dockery......................... 22:14.1 Susie Oconnell....................... 27:27.3 Julie Smith.............................. 30:16.7 Liz Donaldson......................... 30:28.3 Jo Anne Goodson................... 30:44.9 Nancy Palmer......................... 33:24.4 Susan Stehman....................... 35:08.8 Sharon Rose........................... 37:07.0 Arlene Allen-Buoono................ 39:08.8 Kip Patchen............................ 39:17.3 Milly Krause........................... 41:30.5 Marianne Solomon.................. 42:14.8 Patricia Leslie.......................... 43:08.0 Brigitte Fontenot...................... 46:32.7 Deborah McGregor................. 49:05.7 Poucette Luce.......................... 51:43.4 Wendy Smith.......................... 53:48.7 Sue Carver............................. 53:49.0 Karen Rhodes......................... 55:01.0 65 - 69 Mary Ramba.......................... 28:06.5 Norma Thomas....................... 35:32.6 Helen Gibson......................... 52:03.9 Martha Hanrahan................... 52:41.9 Mary June Joseph................... 57:20.5 70 - 74 Willy Moolenaar..................... 27:44.8 Judith Law.............................. 39:30.4 Katie Marsh........................... 48:20.8 75 - 79 Roberta Osterling.................... 57:59.6 OPEN TEAM RESULTS 1. Running Zone 16:08 16:17 17:15 18:11 18:16 = 1:26:07 Peter Clusener, John RZ Davis, Steve Hedgespeth, Joe Hultgren, Beth Whalen 2. Diamond Edge Ultra Doggers 16:58 17:17 18:59 19:12 19:47 = 1:32:13 Shane Streufert, Angela Cobb, Melissa Taylor, Art Anderson, Brian Kessler 3. Camp Masters 18:57 19:28 19:30 19:35 19:59 = 1:37:29 continues on page 13

13 Running Zone The Starting Line

Making Marathon Day Easier n Keep moving forward through the aid stations as you receive your fluids and nutrition. If you need to stop or walk, wait until you are past the volunteers handing stuff out and then move to the side of the road. n Bodily functions such as spitting, firing a snot-rocket or throwing up also belong on the side of the road and not on your fellow athletes. n Once you cross the finish line, keep moving as the volunteers direct you so no one plows into you from behind. You will receive a well earned a unique finishers’

continued from page 7

medal and beach towel. n There will be lots of pizza and a full pancake and egg breakfast, as well as other goodies, waiting for you to enjoy after you finish.

Just remember that there will be other athletes finishing behind you. Don’t be an oinker! n Thank the volunteers. They are there to help you!

Pre-race day questions? Visit www.spacecoastmarathon.com or call Running Zone at 321-751-8890 Good luck and enjoy the race!

Cooper Petrillo Knows...

YOU CAN’T HAVE TOO MUCH PIZZA!

Cooper Petrillo Running Zone’s Monday evening knows youfun runs from Pizza Gallery and Grill just got even more fun. can’t have Now, on the first Monday of each month too pizza! beginning Nov.much 5 - all participants will receive free pizza after the 5:30 p.m. run or walk.

Click to page 5 to find out more!

WANNA MEET THESE GUYS?

President McKinley Ok, if you have a bill sporting these presidents - McKinley on the $500 or Cleveland on the $1,000 - take it out of your (hopefully) safety deposit box and have it appraised.

If, however, your team or sports club volunteers to host one of the water/aid stations during the Space Coast Marathon and Half-Marathon, you could win $1,000 for first place or $500 for second place.

There will be two separate contests - one for the north end (north of 520) and one for the south end (south of 520) Interested?

Log on to http://register.runningzone.com/search/event.aspx? id=14521 or contact Space Coast Marathon Race Director Denise Piercy, at 321-751-8890.

Pizza Gallery is located at 2250 Town Center Avenue at The Avenue Viera.

See you there!

Ghostly Gecko 5K Results Thomas Wiedenbauer, Jay Claybaugh, Kurt Holst, Julie Hannah, Ron Ritter 4. Jackson’s Jets & Joggers 18:27 20:06 20:53 22:47 25:24 = 1:47:37 Chris Loines, Andy Menschner, Harry Prosser, Betsy Butler, Chris Bainbridge 5. Team Black Sheep 20:36 21:31 23:15 23:21 23:51 = 1:52:34 Kurt Russell, Mike Acosta, Charlotte Mcclure, Brittany Streufert, Christina Russell 6. Up & Running 21:30 22:46 24:03 25:35 28:25 = 2:02:19 John Vangilder, Frank Hosey, Christine Davis, Teen Sum, Tena Hochard 7. Runaways 18:26 23:14 25:07 27:28 28:10 = 2:02:25 Julio Castillo, Kristina Horn, Laurie Paul, Susie Oconnell, Lori Rattay 8. Indian Harbour Montessori 25:24 26:42 29:40 30:24 30:42 = 2:22:52 Sheila Pavlick, Carol McCauslin, Mindy Gibson, Susan Maxik, Michael Gibson 9. Alpha Phi 26:25 26:33 29:54 31:57 35:31 = 2:30:20 Cheryl Fossani, Diana Campos,

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Meghan Wright, Richard Wright, JamiMorgan 10. Twisted Blister 20:24 23:58 30:48 33:54 43:56 = 2:33:00 Steven Stengle, Brett Keener, Konstentinos Balas, Georgia Balas, Julia Keener 11. Honey Badgers 22:00 26:13 32:48 36:06 39:32 = 2:36:39 Mark Quintana, Larry Miller, Linda O’Niell, Jason Westbrook, Scott Kingston 12. Central Middle School 28:18 29:11 29:24 31:46 38:28 = 2:37:07 Glenn Webb, Jennifer Imel, Willis Lowell, Julie Sanders, Julie Edwards 13. Run Further 29:23 30:46 33:33 33:34 48:55 = 2:56:11 Tim Trent, Dracula Blah Blah Blah, Douglas Cline, Cari Cline, Vanessa Glenn 14. Team Collins 34:44 36:07 36:08 38:54 56:29 = 3:22:22 Dylan Collins, Charlie Collins, Jeremie Collins, Spencer Collins,Bobbie Collins 15. Stoners 23:57 40:40 45:29 49:56 57:38 = 3:37:40

Jason Sadowski, Raynisha Mason, Janee Campbell, Brandy Leeney, Brenda Sadowski CORPORATE TEAM RESULTS 1. Harris 18:26 18:47 18:50 21:48 22:28 = 1:40:19 Julio Castillo, Joshua Williams, Greg Apotsos, Nathan Nipper, Sarah Fisher 2. Health First 19:57 20:16 21:18 22:13 22:14 = 1:45:58 Chi Cam, Keith Snodgrass, Mark Mihlebach, Jordan Michaels, Jenny Tagg3. Ge 20:49 21:54 22:24 23:54 23:57 = 1:52:58 Cheng Ten, Nicole Golden, Viktor Pejic, Chris Mercer, Artem Mirchenko 4. Certon 27:44 32:47 34:32 34:33 35:02 = 2:44:38 Logan Mcguirk, Robert Jones, Tim Stockton, Kim Stockton, Charell Codner SCHOOL PARTICIPATION School Count Indian Harbour Montessori............... 23 Holland Elementary......................... 12 PACA.............................................. 4 Manatee Elementary......................... 3

Meadowlane Elementary................... 3 Ascension........................................ 2 Indialantic Elementary....................... 2 Audobon Elementary......................... 1 Central Middle School....................... 1 Freedom 7....................................... 1 Stevenson Elementary...............1

Pet owner, Larry Coggins, holds Michael Jackson who won the Best Costumed Doggie contest.

14 Running Zone The Starting Line

Your Race Entries at Work

Did you know that all of the proceeds from Running Zone Foundation Series events are donated back to our community? In addition to having fun and increasing your own fitness at our events, you are also helping your neighbors.

Here’s a tally of the donations from the first two Series races: Firecracker 5K n Honor America, Inc. ........ $3,000 n Space Coast Therapy Dogs............................... $1,000 I Run for Pizza Football Kickoff 5K n Suntree/Viera Youth Football & Cheerleading League........ $3,000 n WEGO Ministries............. $3,000 Total 2012-13 donations to date:.......................... $10,000

A representative from the Suntree Viera Youth Football and Cheerleading League is all smiles after receiving a $3,000 donation from the Running Zone Foundation after the I Run for Pizza Football Kickoff 5K

Protein for Athletes?

The Barefoot Running Controversy

By Richard C. Wilson, DPM, Melbourne Podiatry Associates

We are proud to welcome Dr. Richard C. Wilson to The Starting Line. The Melbourne native and Florida Gator earned his doctorate degree from the Illinois College of Podiatric Medicine in Chicago. After completing a surgical residence in Chicago, Dr. Wilson returned to Melbourne where he has been practicing with Melbourne Podiatry Associates for 30 years.

The good doctor is passionate about his profession, running – a sport in which he has reveled for more than 45 years – and writing, particularly about all things running and foot related.

With each step, her unshod foot feels the softness, the firmness, the dryness, the mud, becoming one with the earth.

Running naturally, as man was meant to do, right? Well, maybe. Welcome to the world of barefoot running, one of sports medicine’s greatest controversies. In fact, just prior to the recent London Olympics, two major international conferences (British Association of Sport and Exercise Medicine Conference and the International Biomechanics Conference) were held in the United Kingdom to discuss this very topic.

Little agreement regarding the pros and cons of barefoot running was achieved.

There have always been barefoot runners throughout the world, even in modern times. Remember Ethiopian barefoot runner Abebe Bikila winning the marathon in the 1960 Olympics, or South African Zola Budd running barefoot in the 1984 Olympic Games? These, however, were mainly

oddities to the western running community until recently. The 2009 bestselling book Born to Run by Christopher McDougall is credited with starting the current barefoot running craze in the USA. Its discussion of Mexico’s famous Tarahumara Indians who run barefoot on rocky, mountainous surfaces without injury stimulated the imaginations of runners everywhere.

Not wanting to go completely naked (in the foot at least), many runners desired a shoe that would simulate the barefoot feel. Enter the Evoskin and the Vibram Five Fingers, basically just “gloves” for the foot. Close behind this came a wave of “minimalist shoes”, very light-weight shoes consisting of a thin flat sole and a thin full upper. These are very similar to the traditional “racing flats”. These shoes are all characterized by what is known as “zero drop”. In a traditional running shoe, there continues on page 15

continued from page 8

How should vegetarians - particularly vegans - meet their protein needs?

Vegan athletes can successfully meet their protein needs by eating a variety of plant foods. Most grains contain all 9 essential amino acids, just in lower amounts than an equivalent serving of animal foods. Hence, vegans need to consume generous portions of plant protein (grains,

beans, legumes, nuts, soy) to compensate for both the lower density of the protein as well as the fact that plant proteins are less bioavailable (due to their fiber content).

The wisest way for a vegetarian to optimize protein intake is to consume adequate food. If the vegan is undereating, an energy deficit easily leads to muscle loss. Vegans who want to lose fat (not muscle) will want to focus their limited

food intake on protein-rich plant foods.

More tofu anyone?

Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) counsels both casual and competitive athletes at her office in Newton, MA (617-795-1875). Her Sports Nutrition Guidebook and food guides for athletes offer additional information. They are available at www.nancyclarkrd.com and sportsnutritionworkshop.com.

15 Running Zone The Starting Line

The Barefoot Running Controversy is a drop, or slope, of 10 – 12 millimeters from the heel to the toe. In the minimalist shoe, there is essentially no drop from heel to toe, with the sole being basically flat. How does this zero drop concept affect the biomechanics of running?

Research has shown that 80% of runners land on their heels and 20% land on their forefoot. Barefoot and minimalist running forces a forefoot landing. If this is consistent with a runner’s natural form, then the transition from a traditional shoe to a minimalist shoe or barefoot can be made fairly easily. However, for the

Yay! We get an extra hour of sleep!

The time change also means it will get dark earlier so all of our free fun runs and walks that had been starting at 6 p.m. will now begin at 5:30 p.m.

Always check the workout calendar on the front of our website at www.runningzone.com if you’re not sure.

continued from page 14

majority of runners, such a transition can be difficult and potentially hazardous.

Are there any real advantages to barefoot running? Studies have shown that the impact force peaks on our feet during running are the same regardless of shoe wear. A traditional shoe forces a heel landing, and the shock absorption features of the shoe lessen the impact on the body. Interestingly, however, is the finding that in barefoot running, a “preactivation” of the foot muscles occurs that reduces impact on the foot. In other words, the body’s own proprioception of foot muscles enables the foot to lessen impact. The clinical significance of this is uncertain, but this may explain the fact that injury rates in barefoot runners are not significantly higher, with the exception of bruises and cuts, then in those wearing traditional shoes. Some researchers have suggested that, by shifting the center of gravity from the heel to the forefoot, speed and efficiency are increased.

This, however, has not been proven.

If a runner wants to try minimalist or

New at Running Zone

barefoot running, he should do so gradually, by just walking in minimalist shoes initially before running, and before going barefoot. Under no circumstances should a runner with neuropathy, diabetes, or vascular disease ever run barefoot. Nor should any runner run barefoot on terrain that is likely to puncture, burn, or injure the foot.

My take on barefoot running? I have seen very few of my runner patients embrace barefoot or minimalist running. To me, it seems to be more of a media hype than a revolution in running style. Indeed, minimalist shoes currently comprise only four percent of running shoes sales in the USA. This will probably increase over the next few years, but I predict that barefoot and minimalist running will be just another fad. Time will tell…

Thursday, Nov. 8 at 5:30 p.m.

The Saucony Triumph 10

is a plush neutral trainer loaded with features to give you a smooth and responsive and lightweight ride. The redesigned decoupled crash pads in the heel disperse impact upon foot strike, while the PowerGrid midsole provides soft cushioning that protects you from the road mile after mile. A nooverlay, seamless upper keeps your foot wrapped in comfort. The 8mm heel-to-toe drop promotes a more natural stride over shoes with more traditional offsets.

Interestingly, however, is the finding that in barefoot running, a “pre-activation” of the foot muscles occurs that reduces impact on the foot.

Running Zone 3696 N. Wickham Road Melbourne, across from BCC 321-751-8890 Be seen + Run Happy

Don’t let low-light hours stop your run!

Join us for the free Brooks Night Life Run to light up the night with highvisibility running gear, tips to be seen, and the company of your fellow glow-in-the-dark runners.

All participants will receive a free Brooks running flashlight. The fun run/walk will end at Long Doggers where you’ll enjoy a free beer or half off an appetizer.

16 Running Zone The Starting Line

Running Zone The Starting Line 17

Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!

The Only Space-themed Marathon & Half-Marathon on the Planet

November 25, 2012 Cocoa, Florida 6:15am Start Time (Just minutes from Kennedy Space Center & the Orlando Attractions) Health & Fitness Expo and Pre-Race Dinner at

Kennedy Space Center Visitor Complex

Cocoa Riverfront Park

Register online now at

SpaceCoastMarathon.com Or call: (321) 751-8890

18 Running Zone The Starting Line

Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!

WELCOME ATHLETES & SPACE ENTHUSIASTS! • Start the race to the roar of a Space Shuttle countdown and

Running Zone Foundation and Space Coast Runners welcome you to the 41st running of the Space Coast Marathon and Half Marathon – Florida’s oldest marathon. We invite runners and walkers alike to experience one of the most beautiful USATFcertified waterfront courses on the east coast.

Liftoff on the Jumbo-tron

• Expo and Pre-Race Dinner at Kennedy Space Center Visitor Complex

This is one of the most unique running and walking events in the country! Because our course is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants.

The only space-themed marathon and half-marathon on the planet! 5-4-3-2-1! Blast off for this year’s 6:15 a.m. start of the Space Coast Marathon and Half-Marathon on November 25th, 2012!

Here are some of the highlights for the 41st running of the Space Coast Marathon & Half Marathon:

• Kennedy Space Center Visitor Complex Discount Coupons • “Space” Props along course and at finish line area • “Space” Themed Water/Aid Stations all along course • Volunteers in NASA-like uniforms • “Space” Photo opportunity with astronauts • Official long sleeve technical T-shirt (moisture-wicking noncotton)

• Large Beach Towel with race logo for all finishers • Set a PR with this year’s Pace Teams!

• A full Pancake and Egg Breakfast and Pizza • Fast Course – Boston Qualifier

ENTRY FORM

2012 SPACE COAST MARATHON & HALF-MARATHON PAY BY DATE

FEB. 1 - AUG. 31

SEPT. 1 - OCT. 31

NOV. 1 - NOV. 24

2012 MARATHON

$80

$90

$100

2012 HALF-MARATHON

$70

$80

$90

Check Division Entering:

MARATHON*

HALF-MARATHON

NAME _____________________________________________________BIRTHDATE ___________________ RACE DAY AGE _______________ EXPECTED FINISH TIME _____________________________________________ STREET ADDRESS_________________________________________________________________________ CITY ________________________________________STATE ________________ ZIP__________________ PHONE _______________________E-MAIL ___________________________________________________ MALE

FEMALE

T-shirt size:

X-SMALL

SMALL

Brevard County Resident:

PASTA DINNER TICKETS: ($50 per person) # of tickets needed _____________

(Cost includes dinner and admission to the Apollo/Saturn V Center Exhibit.)

MEDIUM

LARGE

X-LARGE

XX-LARGE

UNISEX SIZING (Technical shirt will not shrink)

$5.00 discount for Half-Marathon | $10.00 discount for Marathon until Aug. 31st, 2012 (both discounts expire Aug. 31st, 2012)

Note: Entry fees are non-refundable and race numbers are non-transferable. Those who register for one distance but wish to switch to the other, have until Nov. 24th to do so. After that date, no changes will be allowed.

Make check payable to Running Zone Foundation. Mail to: Running Zone Foundation, Inc., 3696 N. Wickham Road, Melbourne, FL 32935 INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED! In consideration of my entry into the 2012 Marathon, Half-Marathon being accepted, I intend to be legally bound, and do hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the 2012 Space Coast Marathon, or Half-Marathon.

If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

SIGNATURE _________________________________________

DATE _______________________

SIGNATURE OF PARENT FOR THOSE UNDER 18 (HALF) _________________________________________________ *Eighteen (18) is the minimum age required for participation in the marathon.

19 Running Zone The Starting Line

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

20 Running Zone The Starting Line

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle.

Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes: ● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Promoting fitness & healthy, active lifestyles.

Membership Application

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks payable to: Running Zone Foundation, Inc. Membership: Type:

New

Renewing Member

Primary Interest:

Individual – Annual Membership ($40.00)

Last Name (please print clearly) Male

Female

Running

Walking

Kid’s (12 & Under) – Annual Membership ($15.00) First Name

Date of Birth

Email Address Address

City

State

Zip Code

Membership Waiver In consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE

SIGNATURE OF PARENT FOR THOSE UNDER 18

DATE

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com