startinglinedec2014

VOLUME 5, ISSUE 12 • DECEMBER 2014 •

FORMER ASTRONAUT MIKE MCCULLEY & FAMILY RUN IN SPACE COAST HALF-MARATHON

P A G E

STOMACH PROBLEMS IN RUNNERS

2 RUNNING ZONE THE STARTING LINE DON & DENISE’S DEN

New Year Wishes By the time you read this we will be but days away from the sun setting on 2014 and rising on 2015.

Here’s a toast that the New Year brings with it new opportunities, new challenges and new rewards.

In This Issue: 43rd Running of Space Coast Marathon & Half Marathon Draws Over 5,600 Participants ...........3 Former Astronaut Mike McCulley & Family Run in Space Coast Half-Marathon..........................5 Running Zone December Specials...............................5, 6 Annual Favorite Offers Holiday Fun for All Participants...............6 New Balance December Special....................................6 The Next Steps.........................6 Stomach Problems in Runners........7 Upcoming Events......................7 Running Zone in the Community...............................7 Why I Run: Jonathan Howse.......................8 Gecko Club December Special....................................8 Running Zone Finalist for the Business of the Year Award..........9 New Products at Running Zone.......................................9 Employee Spotlight: Andrew Cacciatore...................9 April Schick: Marathon Training Journal: Final Installment...........10 Gecko Club & Friends Social/ Fun Run..................................10 Holiday Gift Ideas for the Runners & Walkers on Your List.............11 Registration Form....................12 Running Zone Foundation Race Series Registration...........18 2014-15 Running Zone Foundation Race Series Calendar...............................20 Gecko Club Registration Form......................................15

With our normally busy 2014 including the latest and most successful Space Coast Marathon and Half-Marathon in the books we look forward to our 2015 with excitement.

After all we are continuing to see strong turnouts for all running events on the Space Coast. And it’s not just the folks at the front of the pack.

We continue to see more walkers, more people pushing strollers, more people coming out not only to improve their physical well-being through exercise but their mental well-being as well as the miles of smiles at finish lines will attest.

But it’s not just the running events that are bringing people out. When we are fortunate enough to get out on the road or pathways ourselves we encounter people of all ages getting in a good run or pleasant walk and there appear to be more of them every time.

They all share the camaraderie of enjoyment and accomplishment be they the sub-16 5K aces or

Join us for Thursday Night Fun Run!

...we encounter people of all ages getting in a good run or pleasant walk and there appear to be more of them every time. the people who might be taking their first steps in years toward improved fitness.

All are setting examples for their peers who might be considering buying a new pair of shoes and enjoying both the excitement of lacing them up for the first time and the inner warmth when they complete their first jog, run or walk.

Come summer the warmth is, well we’ll get to that in future Dens.

For now enjoy the weather, the wind off the ocean and whatever good vibes 2015 might send your way.

Happy New Year.

3 RUNNING ZONE THE STARTING LINE

43rd Running of Space Coast Marathon & Half Marathon Draws Over 5,600 Participants

By Mark DeCotis

Nothing equals the smiles of a first-time winner except maybe the satisfaction of a personal record nearly achieved but a championship successfully defended.

Both were evidenced in the 43rd running of the Space Coast Marathon and Half-Marathon that began and ended in Cocoa Village on Nov. 30.

And while there were miles of smiles among the combined 6,036 participants who took times in the marathon and half-marathon, perhaps the brightest were worn by the winners.

First-time victories went to 35-year-old Orlando attorney Laurette Balinsky whose time of 3 hours, 10 minutes and one second was tops among women marathoners; 34-year-old St. Petersburg dietician Kiera Delaurier whose time of 1:25:25 paced the women’s half-marathon field and was good for seventh overall; and 42-year-old Viera CFO Shane Streufert whose 1:15:27 effort earned him the half-marathon’s top spot after a race-long duel with Melbourne’s John Davis, 37, who was second in 1:15:35.

The duo was so dominant they finished nearly six minutes ahead of West Melbourne’s Steve Hedgespeth, the defending champion who was third in 1:21:11.

“John and I planned on running together most of the race and just seeing who could hang on at the end,” Streufert said. “On the trip back we alternated leading every other mile into the wind and honestly I was pleasantly surprised that I was able to win at the end.

“This is my first time wining this race and it feels really good. I consider this the best race in Brevard County and I feel blessed that I was able to win it. The support that I received from all the volunteers, spectators and other runners did not go unnoticed and helped me more than they know. I want to personally thank them for the support.

“I thought we had a decent lead pretty early on but it was so dark it was hard to tell.

When we hit the half way turn around I knew it was going to be John or I that would win.”

Streufert didn’t do anything special to prepare for the race.

“I did increase the intensity and started running my speed and tempo workouts at a faster pace,” he said.

As for what’s next: “I'm competing in the Space Coast Runners and Running Zone

series so I will run most of those races as well as a couple of half marathons this winter,” Streufert said. “In the spring I plan on running Grandmas marathon.”

The satisfaction of successive victories went to marathon winner Marc Burget, 40, of Jacksonville whose winning time of 2:35:37 was 12 minutes and 30 seconds better than second-place Ian Murray, 38 of Key West.

Jacksonville’s Errol Daniels Jr. proudly displays his marathon finisher medal.

big into competition. I just enjoy running altogether. I’ve got a lot of other stuff I want to do in the future.”

The other stuff includes the Disney marathon, an ultra marathon in Jacksonville, the

Punta Gorda’s Michele Galluppi flashes a big smile on the marathon course.

It’s really well organized. It’s a great flat course to race, Great support. The volunteers are amazing. It’s a great race.

– LAURETTE BALINSKY

Burget also chopped nearly five full minutes off his 2013 championship-winning time of 2:42:32.

“Pretty much out racing the clock today, seeing if I could PR,” said Burget. “Trying to go after 2:35, finished a little short of that but overall I was happy.”

And remarkably fresh.

“We have been training all year long,” Burget said. “We have a running club in Jacksonville of about 300 members, PRS running club. We’ve been working hard all summer in the heat helping each other out. They’re my big support We had about 30 of them running with us today.

“I had them out there cheering me on, yelling at me the whole way.”

As for his defense: “Anybody . . . there’s always somebody out there faster,” Burget said. “It’s just whoever shows up. I go out there to run for myself, run after a PR, a clock. Whatever happens happens.

“I got started running late. I’m not really

venerable Boston Marathon and the Florida Keys 50-Miler.

“We try to keep on building,” Burget said. “I don’t want to let go of my fitness. I enjoy running. I don’t want to stop.”

Selvin Reyes, 30, of Orlando, was third overall in 2:52:32.

Balinsky was 17th overall. Sarah Wittman, 40, of Lowell, Florida was the second woman and 21st overall in 3:12:08 and Helen Dinan, 34, of Marlborough, Massachusetts was third among women and 26th overall in 3:13:10.

“I made my mamma proud today, and my coach,” Balinsky said.

“I’ve run a few marathons. I ran well today. I ran well for me,” she added about beating her previous best time, achieved in Boston, by five minutes.

And that’s from someone who played basketball in high school and hated running continues on the next page

4 RUNNING ZONE THE STARTING LINE

43rd Running of Space Coast Marathon & Half Marathon

Three generations of the Lerret family completed the 2014 Space Coast Half-Marathon. They are: Matthew Lerret (youngest son), Amanda Shagena (oldest daughter), Cameron Shagena (grandson), David Lerret (father), Stephanie Lerret (daughterin-Law) and Paul Lerret (oldest son). David Lerret lives on Merritt Island. Other family members are scattered from Viera to Orlando.

Running Zone staff with Bart Yasso.

continued from the previous page

Merritt Island’s Kathy Carswell embraces her marathon finish.

Jacksonville’s Marc Burget on course for his second Viera’s Shane Streufert wins Space consecutive Space Coast Coast Half-Marathon.

Marathon victory.

St. Petersbug’s Kiera Delaurier crosses the finish line to grab women’s half-marathon victory.

Some of the thousands who ran and walked in the 2014 Space Coast Marathon and Half-Marathon wait for their journeys to begin.

Kathlene Jarvis of Apopka exults at her half-marathon finish.

the suicide drills normally doled out as discipline.

“Now I can’t believe I do this as fun,” she said.

Balinsky, a UCF and Florida A&M graduate who puts in 50 to 60 miles a week, has been running for four years.

“I love it,” she said about Space Coast.

“This is my third or fourth time running this race. It’s really well organized. It’s a great flat course to race, Great support. The volunteers are amazing. It’s a great race.”

The day and the course also were kind to Delaurier.

“This is my first time doing it, so I didn’t’ really know what to expect,” she said.

“It was good.”

She runs a half-dozen half-marathons a year and finally achieved victory.

“I got a lot of seconds,” she said, add ing she ramped up her training with more

Women’s marathon winner Laurette Balinsky of Orlando is all smiles en route to her victory.

speed work.

The next big event for Delaurier, who resumed running 10 years ago after a hiatus dating back to high school, is her May wedding.

“I just missed it,” she said of her running.

Isabelle Ledroit was second among halfmarathon women and 14th overall in 1;28:58.

Lisa Buohler, 45, of Lehigh Acres Florida, was third among women and 17th overall in 1:29:21.

The marathon male masters victory went to Steven Wherry, 50, in 2:54:33. Desiree Barger, 40, of Palmetto Bay, Florida, won the female masters title in 3:15:58.

Half-marathon masters winners were Jeff Lessie, 53, of Tampa in 1:21:57 and Ceal Muldoon Walker, 52, of Cocoa Beach in 1:32:27.

The pre-race banquet on Saturday at the Radisson at Port Canaveral set the stage for

the races. Keynote speaker, running pioneer and Runner’s World Chief Running Officer Bart Yasso, highlighted the evening.

In a presentation both humorous and poignant, Yasso shared stories of his running escapades that included competing in a 10K while roped to a burro, participating in a race exclusive to nudists, running the notorious Badwater 146-mile ultra marathon and the Mount Everest Marathon which required 12 days of walking 10 hours a day to reach the start.

His closing message resonated: “Never limit where a run can take you,” he said.

“Truly running saved my life. It changed my life.”

And based on the smiles, whoops and jumps for joy and even a few tears, the same could be said for many of the souls from 46 states and 20 countries who crossed the finish line on Nov. 30.

5 RUNNING ZONE THE STARTING LINE

Former Astronaut Mike McCulley & family run in Space Coast Half-Marathon

by Mark DeCotis

Mike McCulley has seen the best of the Space Coast from the sky above to the sands of our beaches.

And it is that reason – and the Space Coast Marathon and Half-Marathon and his family - that keeps him coming back.

Sharing a table with two of his daughters and first-time halfmarathon entrant granddaughters at the banquet preceding the 43rd running of Florida’s oldest marathon, the former Navy captain, astronaut and aerospace executive reflected on his deep ties to Brevard County.

His wife the former Jane Emalie Thygeson graduated from Melbourne High School and two of his five daughters graduFormer astronaut and aerospace executive Mike McCulley with daughters and granddaughters. ated from Cocoa Beach High. Also McCulAll five participated in the Space Coast Half-Marathon. ley spent significant time here as an astronaut and United Space Alliance executive and the family maintains a home in Cocoa Beach and occasionally I’ll know the space station’s a year off . . . and I said (to my daughters) ‘do where it spends the winters. coming over or Hubble’s going by.” you guys still want to this? And the oldest girl “We have children, grandchildren and Now, with his feet firmly planted on the said this is a tradition dad. We ought to keep house in both places (Brevard County and ground and several health issues behind him this going.’

Texas),” McCulley said. thanks in large part to his fitness which he “Now I’ve got these two (granddaughters) A good piece of his heart also resides here. hones through running and cycling, McCulley and next year I’ve got an 11-year-old and an When he spent seven years here with USA, takes great pride in that three generations of 8-year-old, two boys who can run for weeks.” a period he ranks among the best of his life, his family were running the half-marathon.

To that end expect to see the McCulley MçCulley would go out of his way to enrich And for his part he has no plans on slowing family running on the Space Coast for years his soul. down or passing up the opportunity to not to come.

“Nearly every morning when I went to only participate in the half-marathon but also work, instead of turning north on A1A, I went serve as an ambassador for the event in which across, got out of the car, walked up on the he has competed 11 times. crossover and stood there for maybe a minute, “I’m walking mostly these days and not maybe two, watched the tides, looked at the running and I think that I’ll do as long as I’m stars, say a prayer, it was sort of my downcapable of doing it and as long as (co-race time. director) Denise (Piercy) wants me to do it,” “I still do that. I’ll still out walk out in McCulley, 71, said. the morning, at 5 o’clock to the paper and “I enjoy it.” unless it’s really ugly I’ll stand out there in And then there’s the family aspect. the middle of the street and watch the stars “A couple of years ago I was going to take

BUY REGULAR PRICED SHOE &

Running Zone Named to Top 50 Running Stores in US for the 6th Year – See story on page 12.

GET SALE SHOE FOR $50

6 RUNNING ZONE THE STARTING LINE

Annual Favorite Offers Holiday Fun for All Participants

By Mark DeCotis

The first 500 entrants receive free Santa hats and everyone gets free jingle bells for their shoes – and more – in this 10th annual holiday favorite.

Runners, walkers, stroller pushers and holiday shoppers at the end of their patience are encouraged to blow off some steam at the most festive of the Running Zone Foundation Race Series events, the Dec. 20 Jingle Bell 2-Miler.

The race that winds quickly through the festively decorated neighborhoods of Satellite Beach – for those racing or in a hurry to get back to their holiday chores – begins at 5:45 p.m. at the Satellite Beach Public Library.

The first 500 entrants – and last year 1,962 participants took times – receive free Santa hats and everyone gets free jingle bells for their shoes.

But the perks go much further. After all

PRIZE WHEEL!!

Each shoe purchase gets one spin on the prize wheel!

it is the event’s 10th anniversary.

There will be: n A Best Holiday Costume Contest and fun stocking awards. n Santa arriving on a fire truck. n Free Santa’s Little Helper Kids’ Run with Zippy the Gecko n Cookies provided by Long Doggers. n Random Christmas present giveaways including a LCD TV, Go Pro Camera, iPad, iPad Mini, and iPod Shuffle.

The event benefits Special Olympics Brevard County.

To enter visit www.runningzone.com, visit the store at 3696 N. Wickham Road in Melbourne or call 321-751-8890.

2 CORNHOLE SHOTS TO GET

$10 OFF SHOE PURCHASE!

Saturday, December 20, 2014 5:45pm Start Satellite Beach Library Santa and Zippy the Gecko bring this holiday favorite to Satellite Beach with Santa and a fun costume contest! ✱ Santa Hats to the 1st 500 Entrants ✱ Jingle Bells for Everyone’s Shoes ✱ Best Holiday Costume Contest ✱ Fun Stocking Awards ✱ Santa Arrival on Fire Truck ✱ Free Santa’s Little Helper Kids’ Run with Zippy the Gecko ✱ Cookies provided by Long Doggers! ✱ Random Christmas Present Giveaways: LCD TV, Go Pro Camera, iPad, iPad Mini & iPod Shuffle!

Benefits Special Olympics Brevard County

7 RUNNING ZONE THE STARTING LINE

Stomach Problems in Runners

By Richard C. Wilson, DPM Melbourne Podiatry Associates

12/4

Bill Rodgers once said “Many marathons are won or lost in the porta-toilets.” Most runners would concur with this statement, as studies show that 60-90 percent of long distance runners have reported previous episodes of gastric distress.

Gastrointestinal (GI) problems in runners include diarrhea, gas, cramping, bloating, and heartburn. There are many causes for such problems, most of which are easily prevented or treated.

GI problems in runners are more common in younger runners, in females, in hot weather, and in longer runs. Several physiological factors contribute to GI upset. Jostling of the GI tract during running stimulates intestinal activity. Rapid fluid shifts into the colon during exercise can cause irritability. Exercise causes blood to be diverted from the GI tract to the muscles, impairing digestion and absorption. This effect is magnified by dehydration.

Changes in GI hormones during exercise can aggravate GI issues. Finally, increased stress and anxiety before a race aggravates GI distress.

Digestion of a meal is a complex process.

The rate at which a meal is absorbed from the GI tract is influenced by the meal’s size, solubility, fiber content, and mix of carbohydrates, protein, and fat. Prevention of GI effects of running requires the runner to determine what factors seem to precipitate them. This is best accomplished by keeping a diary of intake of food, beverages, and timing of meals, workouts, and symptoms. This diary, kept for two to three weeks, will often identify specific risk factors.

The most important step in preventing GI distress is staying well hydrated. Plain water works best. Some sports drinks and gels aggravate GI distress because of their carbohydrate content, particularly those containing fructose and the artificial sweeteners sorbitol and mannitol.

Timing of meals and snacks is also important. Generally, allow three to four hours to digest a meal and one to two hours for a snack.

The pre-run meal should be low in fiber, low in fat, of reasonable volume, low in concentrated sugar, and should have a moderate amount of easy to digest protein.

Although some runners consume caffeine to enhance running performance, it acts

12/17

GI problems in runners are more common in younger runners, in females, in hot weather, and in longer runs. as a laxative and as an irritant to the GI tract.

Unless you know how caffeine affects you, it should probably be avoided prior to running.

Runners also commonly use nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. These medications are a wellknown cause of GI irritation. This is also true of buffering agents such as sodium bicarbonate and sodium citrate, which some runners use to neutralize the effects of lactic acid during exercise.

Although adequate fiber intake is very important for overall health, reducing fiber intake before running often reduces GI upset.

This also is true of cruciferous vegetables such as cabbage, broccoli, and cauliflower.

Finally, if you are lactose intolerant, avoid dairy products before running.

If dietary adjustments do not prevent GI problems, consult a sports nutritionist or your physician

Dr. Wilson, a Melbourne native and Florida Gator, earned his doctorate degree from the Illinois College of podiatric Medicine in Chicago. After completing a surgical residence in Chicago, Dr. Wilson returned to Melbourne where he has been practicing with Melbourne Podiatry Associates for 30 years. The good doctor is passionate about his profession; running – a sport in which he has reveled for more than 45 years – and writing, particularly about all things running and foot related.

12/24 12/24

12/25 12/25 1/1

EXCALIBUR TRAINING CAMP KICKOFF MEETING @ RZ TIME: 5:30PM GECKO CLUB & FRIENDS FUN RUN THROUGH THE LIGHTS (SEE PAGE 10) NO WED. NIGHT FUN RUN RZ OPEN TIME: 10AM-3PM RZ CLOSED NO TNFR RZ CLOSED

For more information visit us online @ www.runningzone.com

RUNNING ZONE IN THE COMMUNITY

Proceeds from the I Run for Pizza Football Kickoff 5K benefited both WEGO Ministries and Suntree/Viera Youth Football and Cheer League. Each received a check for $2500.

Proceeds from the Precious Mammaries 5K benefited Cancer Care Centers of Brevard.

They received a check for $1500.

We proudly support all that these organizations do for the Brevard County communities.

8 RUNNING ZONE THE STARTING LINE

Why I Run: Jonathan Howse

By Mark DeCotis

Jonathan Howse began running as a self-improvement and his own words “never looked back.”

A systems Engineer at Harris Corporation the 38-year-old West Melbourne resident is married to Christene an they are parents to twins Carson and Isabella.

Howse was born in Chattanooga, Tennessee but as an Army brat he lived in six different cities in five states.

He earned is undergraduate degree at the University of Virginia in Charlottesville and caption completed his graduate studies at Melbourne’s Florida Tech.

Why I Run: I actually started jogging in my

college years to fight off the freshman 15, and due to my studies, I ran more in the summer months than during the school year, so this led to inconsistency in my running through my 20s and early 30s. I even ran some races through 2005 with a PR for the time at 22:25 at the time.

At age 34, I was told my cholesterol was too high with a discussion of taking a statin. I didn't feel like destroying my liver. I started running 5K races throughout 2010 with a 25:48 at the Harris Family Medical Center 5K as my baseline and never looked back. My times dropped from 25:48 in January of 2010 to 22:26 in July (Firecracker 5K). I ran my first sub 20 of 19:56 at the 2011 Run for the Gecko. Needless to say, I was hooked. More importantly, I shed 40 pounds over that first year of running, and my cholesterol went back to normal. I am in better phsyical condition, now, than I ever was growing up.

When I Run and Why: From 2010-2012, I

ran at lunch during the week with a group of coworkers (Ben Park, Dave Beaumont, Wayne Smith, Erik Paulson, Josh Porche, Brad Blair, and others). After recovering from a tibial stress fracture in late 2012, I now run only in the early mornings. As a professional who's also a husband and father, I get to run early in the mornings or at lunch. Between lunch meetings and the Harris yoga classes, I've lost the lunchtime running window. Besides, I've discovered how vital yoga is to remaining injury free as a runner.

Where I Run and Why: I run out of the Harris Wickham Road campus with Dave Gierling on Tuesdays and Thursdays on a mixed

surface course that roughly parallels Wickham and Sarno roads. I personally like running the causeways (even on my long runs - http://connect.garmin.com/modern/activity/628651075), South Tropical Trail, and the beach at low tide.

I've also enjoyed runs through Melbourne Village due to the option of roads, trails, or both.

PURCHASE A PIECE OF APPAREL

& GET THE 2ND

25% OFF

With Whom I Run and Why: These days,

I run my weekday hard workouts with a rather fast masters runner named Dave Gierling. On Sundays, I run with the fast South Tropical Trail crew to include Ron Abel, Andy Dutra, Wade Dauberman, Julio Castillo, Shane

I shed 40 pounds over that first year of running, and my cholesterol went back to normal. I am in better phsyical condition, now, than I ever was growing up. – JONATHAN HOWSE Streufert, Ed Donner, Scott Larson, Steve Chin, and many others.

Worst Running Experience I Learned the Most From: That's easy. In the summer

of 2012, I had a ding in my left tibia that I thought was a shin splint that would just work itself out. I didn't know that if pain was the same or worse throughout a run that it was a good sign to stop, rest, and recover. At that year's Firecracker 5K, I ran my worst 5K in over a year at 21:44 when I had just run an 18:54 at the Run for the Gecko 5K two months prior. The run was kind of OK in the first mile, but everything fell apart after that, and by the end of the day, I could barely walk.

My next race, that year, was the Jingle Bell 2 Miler. I learned several lessons during my subsequent four+ month sentence;

1) If the pain is constant, getting worse, or is still present by the end of the run, that's a big red flag.

2) I can't just ramp up pace and distance without cutback weeks. I needed to have easy runs, too.

3) I need to incorporate a stretching and strengthening program such as yoga (yoga is as important to me as my running, now).

4) If I can't walk pain free, I can guarantee that I can't run pain free.

5) Cycling, swimming, and deep water running can keep me in shape during an injury. Applying these lessons, along with training and recovering with compression socks, I have remained relatively injury free, since.

9 RUNNING ZONE THE STARTING LINE

Running Zone Finalist for Business of the Year Award

Each year, FLORIDA TODAY honors local citizens, volunteers, businesses and organizations. Finalists and winners of these four awards epitomize the spirit of volunteerism and have helped in many ways to contribute to the success of our community.

Running Zone was honored to be selected as one of three finalists for the coveted Busi-

ness of the Year Award. Shown here are

staff and board members of Running Zone at the awards ceremony.

FEETURES! ELITE MERINO+ ULTRA LIGHT SOCKS ($15) • Power Arch (Patent Pending) delivers targeted compression where it’s needed most.

• Anatomical design enhances fit, delivering maximum comfort and protection by eliminating blisters.

• Ultra thin construction takes up minimal room inside the shoe.

• Merino+ fibers wick moisture to keep feet dry and odor-free and insulates when wet—keeping your feet warm in wet, cool conditions.

• The Perfect Toe® (No irritating toe seam.)

ADIDAS GLIDE 7 ($130) Features boost cushioning technology, engineered mesh upper (women’s specific fit upper on women’s model), sock-like fit in midfoot to provide dynamic arch support.

10mm offset.

SAUCONY TRIUMPH ISO ($150) Revolutionary ISOFIT upper morphs to your foot for a sock-like feel. New PWRGRID+ midsole cushioning provides 20% more cushioning than previous versions. 8mm offset.

BROOKS PURE CADENCE 4 ($120) BROOKS DEFYANCE 8 ($110) BROOKS PURE FLOW 4 ($110) SAUCONY GUIDE 8 ($120)

Andrew placed second in the boy’s race, earning him the accolades of being the first Brevard high school male to compete in four state championship teams in the same sport.

We see some speedy runners in the store, and at the races, but when they are a member of our staff we gush about their accomplishments just like our own family!

One of the fastest runners in town is also one of the fastest runners in the STATE! On November 15th the Holy Trinity Tigers competed in Tallahassee at the FHSAA Class 1A state cross country meet, the boys and girls teams both placed 1st in their Division, which is an AMAZING accomplishment!

However, it was the boy’s race that had us most excited, and proud. Our very own Andrew Cacciatore placed second in the boy’s race, earning him the accolades of being the first Brevard high school male to compete in four state championship teams in the same sport.

With his athletic and academic achievements, Andrew was being pursued by many colleges for next year, however he recently made the decision to run for the College of William & Mary in Williamsburg, Virginia. We predict a future filled with fast running and good memories, we are quite proud of you Andrew!

10 RUNNING ZONE THE STARTING LINE

April Schick: Marathon Training Journal

By Mark DeCotis

After a successful completion of the 2013 Space Coast Half-Marathon in 2 hours, 41 minutes and 25 seconds April Schick took the plunge and registered for the full marathon choosing once again to use the Jeff Galloway run-walk training camp offered by Running Zone.

Schick, 32, is a benefits specialist and lives in Melbourne. She agreed to share her story as she trains for and runs the full marathon. Here is the fifth and final installment of her journey.

On the day of the marathon, the air was filled with so much energy, excitement, and determination.

I was stoked that the day we have all trained so hard for was finally here. I had my goal time, race pace, and running attire figured out several days before the big day.

Based on my magic mile results, my race day goal time was 4 hours and 40 minutes at a 10:47 pace. I decided to join the Galloway pace group at a 10:52 pace. The interval was a 2:30 minute run, and a one-minute walk. I was able to stay with the pace group until mile 11 and then I lost them. I was so thankful to have stayed with them for as long as I did. Focusing on staying in rhythm with the group kept my mind sharp and didn't allow for mental blocks.

At mile 11 I was on my own, but that didn't worry me because I have trained for this. I picked up my own interval and carried

on. I was excited to reach the halfway point and see my wonderful husband waiting for me and cheering me on. He was the extra boost in my motivation to keep going. Every part of my body was feeling wonderful until mile 17. My hip started to give out, and with every walking interval it made it hard to start back up again. I was feeling frustrated at this development, but kept pushing on. I was determined to finish this race even if I had to crawl across the finish line.

I took a few extra walk breaks to try and give my hip a rest, but it just made it worse.

I stopped about six times between mile 21 and 25.5 to stretch out my hip flexor so that I could manage the pain and keep going. At 25.5 miles I ran it all the way in to the finish

April Schick completes her marathon.

It is now 376.7 miles later and I am officially a marathoner. I owe my endurance to the Galloway training program and to the amazing group of runners who were a part of that training. – APRIL SCHICK line. I couldn't wait to finish my very first marathon. I crossed the finish line with such happiness, gratitude, and adoration. My husband found me and I just hugged him for what seemed forever, and told him thank you for being here to support me in accomplishing one of the biggest goals I set for myself.

It is now 376.7 miles later and I am officially a marathoner. I owe my endurance

to the Galloway training program and to the amazing group of runners who were a part of that training. It was a blessing to meet and run with such amazing people and I couldn't be more thankful that this program brought us together to defeat this race. I encourage any runner out there interested in running their first half / full marathon to consider giving the Galloway training program a try.

GECKO CLUB & FRIENDS Social/Fun Run

Join the Gecko Club for another Social/Fun Run! Meet us at the Palm Bay Senior Center (1275 Culver Dr NE, Palm Bay) for a run or walk through the lights and decorations of Lockmar Estates.

There will be a 2 mile option and a 4 mile option. Please RSVP if you will be attending. ALL participants need to wear headlamps and blinky lights. We are parking on the left side of the building, and all speeds and ages are welcome to attend this event, (friends of Gecko Club as well!). After the run we will head to the Long Doggers on Minton Road for some refreshments!

For more information contact Elf Erin at erin@runningzone.com.

All participants are encouraged to bring a canned good to donate to the Senior Center food pantry.

Meet us for a run or walk through the lights and decorations of Lockmar Estates. There will be a 2 mile option and a 4 mile option.

11 RUNNING ZONE THE STARTING LINE

Holiday Gift Ideas for the Runners & Walkers on Your List

REFLECTIVE IDEAS: Brooks Glycerin 12 with reflective feature: $159.99 CEP Compression socks: $64.99 Nathan Streak reflective vest: $27.99 MACE: $19.99 Nathan 18oz handheld bottle: $34.99 Spibelt: $28.99 Nathan clip on light: $9.99 Brooks hat with lights: $34.99 Amphipod lights (2 pack): $19.95

MEN'S IDEAS:

New Balance 860v5: $119.99 Nike “run” singlet: $29.99

Brooks Sherpa 2 in 1 shorts: $58.99 The Stick massager: $31.99 Feetures socks: $10.99 Nathan insulated water bottle: $14.99 NUUN drink: $6.99 BaySix coffee mug: $8.99 Brooks mesh cap: $23.99 Clif energy blocks: $2.60 PowerBar power blasts: $2.25

WOMEN'S IDEAS: Nike Zoom Structure Triax 18: $119.99 Brooks Infinity Capri: $67.99 Brooks Versatile Bra $33.99 Brooks “run happy” tank: $31.99

BaySix singlet: $19.99 Headsweat Visor: $21.99 Balega socks: $10.99 Superfeet Carbon inserts: $49.99 TOM TOM GPS watch: $199.99 BaySix ornament: $7.99 Body Glide: $8.99 Grid Roller: $39.99 GU energy gel: $1.45 HUMA energy gel: $2.25 Honey Stinger protein bar: $2.50

WOMEN'S CASUAL APPAREL: Orthaheel Tide sandals: $64.99

Moving Comfort hoodie: $84.99 Moving Comfort fine-form bra: $49.99 Moving Comfort urban capri: $59.99 Sweaty Band headband: $17.99 Tifosi sunglasses: $59.99 Garmin Vivofit: $129.99 Foot Rubz ball: $7.99 Biofreeze spray: $16.50 Brooks bag: $14.99 Pocket Fuel: $2.99 Bonk Breaker energy bar: $2.99 “Athlete Minded” book: $18.99

12 RUNNING ZONE THE STARTING LINE

Running Zone Named as Top 50 Running Stores in US for the 6th Year!

By Mark DeCotis

Running Zone has been named as one of the 50 Best Running Stores in America by Competitor and Running Insight.

This is the sixth time Running Zone has been recognized.

“This is a great honor as 2014 marked the most comprehensive search in the history of these awards,” said Running Zone co-owners Don and Denise Piercy.

Competitor.com received more than 16,000 consumer nominations and mystery shopped and evaluated more than 140 stores.

The award was presented on Dec. 4 at The Hilton Austin during The Running Event.

“There are a lot of great running shops across the country, but every year a select few stand out among the rest,” Competitor.com wrote.

“The best running stores in the U.S. offer exemplary customer service for every type of runner, organize training programs, group runs and local races, and provide knowledge

and insights about the latest trends, the newest gear, proper running form, local trails and injury prevention. In other words, it’s much more about spreading the joy and passion of running than it is about selling new shoes and gear.”

Every year, Competitor magazine

Store of the Year honor were: n Columbus Running Company – Dublin and Columbus, Ohio n Fleet Feet Baltimore - Baltimore, Maryland n Running Central - Peoria, Illinois n Track Shack - Orlando, Florida

... it’s much more about spreading the joy and passion of running than it is about selling new shoes and gear. – COMPETITOR.COM partners with Running Insight trade magazine to identify the 50 Best Running Stores in America. It starts with readers nominating their favorite shops on Competitor.com. Then there is a rigorous evaluation process, which includes runner nominations, mystery shopping to assess customer service, credit ratings from vendors, and assessments about local programs and community commitment.

The four finalists for the 2014 Running

The other Florida stores among the top 50 were: n Fit Niche, Lakeland n Fleet Feet Stuart, Stuart n Jacksonville Running Company, Jacksonville n St. Petersburg Running Company, St. Petersburg

13 RUNNING ZONE THE STARTING LINE

2 I RUN FOR PIZZA FOOTBALL KICKOFF 5K, Saturday, August 10th, 7:00 am at The Avenue in Viera ■ Support your Favorite Football Team on Race Day ■ Awesome Pizza and Football Awards ■ Special Award for the Most Supported Football Team!

■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Tailgate Party after race catered by Pizza Gallery & Grill!

■ Benefits Suntree/Viera Youth Football & Cheerleading League, & WEGO Ministries ■ Random giveaway of NFL Football Tickets (any Florida Team) plus 1 Hotel night stay for two!

FIRECRACKER 5K, Thursday, July 4th, 7:00am at the Liberty Bell Museum (across from Holmes Regional on Hickory St.) ■ Start the race with the ringing of a replica of the Liberty Bell ■ American Flags to all Finishers ■ Most Patriotic Costume Contest ■ Special awards to top Local Hero Teams (Military/Fire/Police)!

■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Suntree Café II ■ Honor America Parade after the race ■ Benefits Honor America ■ Random giveaway of one iPad!

Our 2013-2014 Series:

Health First Health Plans and Running Zone Foundation welcome you to the 9th annual Running Zone Foundation Race Series. This year’s Series offers seven fun and family-friendly events including four 5Ks, one 3K and two 2-milers.

We offer these shorter distances to promote participation among both walkers and runners of all ages and abilities.

And, knowing that being part of a team can provide a sense of camaraderie and extra encouragement, we offer team awards in two categories for each race as well as the overall series.

Our Team Challenge lets any five friends, family members and/or co-workers enjoy the fun of competing together against other teams in the same category.

The School Team Challenge provides fitness and increased self-esteem for those 14 and under. More than 1500 children in elementary and middle school have participated this season and Running Zone can help your school develop a walking or running program for your students. Parents and teachers can form an open team under the school name.

Team division details appear later in this brochure or can be found in the Running Zone Race Series section of our website at www.runningzone.com/series/

6 PIRATE PLUNDER 2 MILER, Saturday, April 5th, 6:30 pm at Meg O’Malley’s ■ Best Pirate Costume Awards ■ Fun Pirate Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Great Pirate Party at Meg O’Malley’s after the race!

■ Benefits Cocoa High School Track & Field Program and the Children's Hunger Project Backpack Program.

■ Random giveaway a 3-day cruise for 2 to the Bahamas out of Port Canaveral!

7 RUN FOR THE GECKO HAWAIIAN LUAU 5K, Saturday, May 10th, 7:00 am at BCC/Wickham Park Pavilion ■ Hawaiian Luau with hula dancers!

■ Festive Leis for all Finishers ■ Dress in your favorite Hawaiian Attire ■ Fun Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Hawaiian Breakfast catered by Pizza Gallery & Grill!

■ Benefits Leukemia & Lymphoma Society’s Team in Training!

■ Random giveaway of a paddleboard from Paddleboard House!

*Must show participant’s race number for discounts to the Zoo.

5 BREVARD ZOO’S MEERKAT MOSEY 3K, Saturday, February 15th at the Zoo (7:00 am – No Monkey Business, 7:35 am – Scenic Route at the Brevard Zoo) ■ Check out Zoo Animals during the Run/Walk ■ Fun Meerkat Awards ■ 50% Off Admission for All Participants on Race Day* ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Pizza Gallery & Grill!

■ Benefits Brevard Zoo ■ Random giveaway of one day Disney Tickets and 1 Hotel night stay for two!

4 JINGLE BELL 2 MILER, Saturday, December 21st, 5:45 pm at the Satellite Beach Library ■ Santa Hats to the 1st 500 Entrants ■ Jingle Bells for Everyone’s Shoes ■ Best Holiday Costume and Fun Stocking Awards ■ Santa Arrival on Fire Truck ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Long Doggers!

■ Benefits M Town Track Club – Gowins Youth Foundation ■ Random giveaway LCD TV!

3 GHOSTLY GECKO 5K, Saturday, October 19th, 6:30 pm at the Eau Gallie Civic Center ■ Best Halloween Costume Contest ■ Halloween Goodie Bags to All Finishers ■ Fun Ghostly Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Squid Lips!

■ Awards ceremony following all races on Squid Lips beach ■ Benefits J. Kyle Braid Scholarship Program ■ Random giveaway of Halloween Horror Night Tickets & 1 Hotel night stay for two!

($21.43 per race versus $28.00) (before Race Day) (before Race Day) (Race Day) (Race Day) (No Race day registration)

$15.00 ($20 Race Day)

Corporate/Organizational Group Rate: Put together a group of 10 or more participants and receive a group rate.

Call Running Zone for more details.

**Children 12 years old or under will receive a cotton shirt. You may upgrade to a technical shirt by electing an individual or team registration.

(Youth Medium & Adult Small sizing only in cotton)

Kid’s Registration:**

*Receive a $46.00 discount for signing up for all seven races in the series at once. Must be received by July 3rd, one day prior to the start of the 2013-2014 series.

Series Registration: $150.00* Individual Registration: $28.00 Gecko Club Members: $25.00 Individual Registration: $31.00 Gecko Club Members: $28.00 Team/School Registration: $25.00

Fees (Entry fees are non-refundable and non-transferable.)

Please use the back page of this brochure to register for any of Running Zone Foundation Race Series races. Registration is also available online at www.runningzone.com/series. Day of race registration opens 1 hour before all races. Late registration closes 10 minutes before each race begins. Award ceremony will begin immediately following each race.

Please mail all registration forms to: Running Zone, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks or money orders payable to: Running Zone.

Registration

School Participation Awards: 1st, 2nd & 3rd Place Plaques

Overall Male & Female $1000 CASH & Free Entry to the 2014-2015 Race Series 2nd Place Overall Male $500 CASH & Free Entry to the & Female Winners 2014-2015 Race Series 3rd Place Overall Male $350 CASH & Free Entry to the & Female Winners 2014-2015 Race Series Top Male & Female $250 CASH & Free Entry Masters Winners to the 2014-2015 Race Series Age Group Male & $100 Gift Certificate to Running Female First Place Zone Age Group Male & $50 Gift Certificate to Running Female Second Place Zone Age Group Male & $25 Gift Certificate to Running Female Third Place Zone Team Awards: 1st, 2nd & 3rd Place Plaques

Series Awards

Being a part of a team can be very rewarding. All you need is a minimum of 5 people (1 person of the opposite sex) that want to be part of the team. Everyone on the team saves $3.00 on the entry fees and you may be able to start training together for one or all of the upcoming races.

All races provide participants with awesome technical (moisture wicking/non-cotton) tee shirts, Chronotrack timing and a festive post-race party. In addition, there will be a guest appearance by Zippy, our Gecko mascot, to start each of the free kids’ runs and to help with the awards presentation. Our standard overall and age group awards will be presented for each race along with door prizes and giveaways.

There is a $10,000 purse in prizes and gift certificates for the top series finishers.

9-11 35-39 65-69

12-14 40-44 70-74

15-19 45-49 75-79

20-24 50-54 80+

25-29 55-59

The standings after each race will be calculated and displayed on Running Zone’s website at www.runningzone.com/series/

Standings

Scoring will be based on 6 races. If you participate in all 7 events, your lowest score will be dropped.

Note: Your age group for the Series is determined by your age in the first series event in which you participate in during the season.

At the end of the series, individuals who accumulate the most points receive awesome cash, gift certificates and prizes, and are recognized by Running Zone in June 2014.

Race Drop

The first 10 runners/walkers overall will receive 100, 90, 80, 70, 60, 50, 40, 30, 20, and 10 points in the open competition. The first 10 runners/walkers within each age group will receive 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 point in their age group competition.

Scoring & Points

8 & Under 30-34 60-64

Standard Race Series Age Divisions

Series races are scored for runners and walkers in all age categories. Participants in the series must complete a minimum of FOUR series races to be eligible for the series awards.

Eligibility

Gather your family, friends and co-workers! Teams must participate in at least four series races to be eligible for the series award.

Awards will be given to the top three teams. Each team consists of at least five members with one of the members being the opposite sex. The top four of the same sex and the 1st member of the opposite sex will be scored.

School Team Challenge: (Elementary and Middle Schools Only) An award will be given to the top three elementary or middle schools that have the largest participation. The School Team Challenge applies to each race as well as the series. Schools must participate in at least four series races to be eligible for the series award. Students only count towards participation challenge. Parents and teachers can form an open team.

(No Team Race Day Registration)

Team Competition

Start A Team

Amenities

14 RUNNING ZONE THE STARTING LINE

15 RUNNING ZONE THE STARTING LINE

16 RUNNING ZONE THE STARTING LINE

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

17 RUNNING ZONE THE STARTING LINE