Starting Line - August 2011

VOLUME 2, ISSUE 6 • JUNE 2011 • RUNNINGZONE.COM VOLUME 2, ISSUE 8 • AUGUST 2011 • RUNNINGZONE.COM

2011 Running Zone Race Series Kicks Off Firecracker 5K starts race towards $10,000 prize purse

P A G E

2011 Running Zone Race Series Kicks Off

P A G E

THE NEXT STEPS I Run For Pizza Football Kickoff

P A G E

CHASING ANNE DOCKERY NO (speed) LIMITS AT 55

2 Running Zone The Starting Line

Denise’s Update

Child Care Added to Running Zone Foundation Series Events

In this issue: The Next Steps................3 August Specials...............3 Firecracker 5K Results.......5 Chasing Anne Dockery .....6 Thursday Night Fun Run/Walks....................10 Space Coast Half-Marathon Training Camp...............12 Maximum Fun on Minimal Day.................15 Gecko Club Membership Form..........16 Brevard County Series

We have some exciting news that we want to share! Starting with the Ghostly Gecko 5K and all series events going forward, Running Zone Foundation will provide FREE child care during the race. We have partnered with Planet Kid just south of Running Zone to provide safe fun child services.

Planet Kid will strive to make sure parents feel comfortable and have complete trust in leaving their children during the race.

Starting with the Ghostly Gecko 5K and all series events going forward, Running Zone Foundation will provide FREE child care during the race. We have partnered with Planet Kid just south of Running Zone to provide safe fun child services.

We are offering the “Gecko Kid’s Zone” starting 30 minutes before each race and up to an hour after the start of the race for any child 8 or under. Anyone wanting to utilize this service will be able to sign up in advance or at the race site on race day.

Also, any child under 18 months would need to be signed up two days prior to race day.

Running Zone Foundation and Planet Kid are very excited to partner together to offer this additional service to make it easier for individuals and families to participate in our foundation events.

We will be posting further details about the Gecko Kid’s Zone on www. runningzone.com/series in the upcoming weeks.

Denise

Denise Piercy Running Zone Foundation, Inc.

Championship Showdown 5K Registration Form.......18 Pizza Run Benefits All.....20 Salty Dog Kids’ Duathlon Training Camp ..............21 New at Running Zone.......22 Set Goals, Not Limits Fall Running Camp.........24

3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890

Runners take off at the start of the Firecracker 5K at the Liberty Bell Museum in Melbourne, July 4th.

3 Running Zone The Starting Line

THE NEXT STEPS

August 13, 2011 • 7:15 a.m.

Viera, Florida This year’s football themed race will kick off at the Avenue of Viera based out of the Pizza Gallery and Grill courtyard. Show support for your favorite football team! Random giveaway of NFL Football tickets (any Florida team) plus one hotel night stay for two! n Support your Favorite Football Team on Race Day n Awesome Pizza and Football Awards n Special Award for the Most Supported Team! n Zippy the Gecko Mascot to lead the Kids’ Run n Tailgate Party after race catered by Pizza Gallery & Grill! n Benefits Suntree/Viera Youth Football & Cheerleading League and WEGO Ministries

Melbourne’s James Post sets a course record at the July 4 Firecracker 5K, the first road race of the 2011-12 season!

2011 Running Zone Race Series Kicks Off Firecracker 5K starts race towards $10,000 prize purse

By Patti Sponsler Photos by Barry Jones of TriHokie Images. http://trihokie.smugmug.com/

Both finish times and temperatures sizzled at the July 4 Firecracker 5K in Melbourne.

Melbourne’s James Post, a rising junior who runs for the University of North Florida, smashed the course record by 12 seconds as he crossed the finish line - hands raised - in sixteen minutes and seven seconds.

He then had to wait 30 seconds before he could congratulate former course record holder, Chris Rego, on his second place finish of 16:37.

“Chris went out fast,” said Post.

“I kept him in sight and then reeled him in and ran behind him until the continues on page 4

Purchase a regularly

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4 Running Zone The Starting Line

2011 Running Zone Race Series Kicks Off Continued from page 3

Master’s records also fall: Melbourne’s Doug Butler breaks the previous Masters (40+) record of 17:31 set by Steve Chin in 2009.

Palm Bay’s Jackie Clifton, whose chip time was 19:57, breaks her own 2010 course record of 20:14.

2-mile mark. That’s when I decided to go for it.”

Post, who hit the first mile in 5:18 and then dropped his 5K average to 5:12, was amazed that he had set a

course record with his win.

“I was there to have fun and keep in shape,” said the 6’2” Post, who competes in the 8K and 10K during cross-country season to keep his fitness honed for track. “I’m not really a 5K guy. I’m more into the 800 to 1500 meters on the track.

Melbourne’s Doug Butler finished sixth overall, grabbing a new male Masters (40+) course record as he flew across the line in 17:16. The popular 48-year-old Holy Trinity and Set Goals, Not Limits coach bettered Steve Chin’s 2009 record of 17:31 by 15 seconds.

Palm Bay’s Jackie Clifton, 49, broke her own female Masters course record of 20:14 that she set in 2010.

Clifton, who is training for the Triathlon Long Course World Championships on Nov. 5, proved that her training is on track as she dropped her 2011 Firecracker 5K time to 19:57.

Overall women’s winner, Satellite Beaches Jessica Crate, fell just three seconds short of tying her 2010 course record as she shot across the line in 17:45, finishing 10th OA. Her time was amazing when you

consider the elite runner turned budding triathlete cycled a total of 127 miles over the two days prior to the race.

The race - which registered a record crowd of 844 athletes - was the first in the seven-race Running Zone Foundation Race Series.

Up for grabs this year is a whopping record prize purse worth $10,000 for top Series finishers as well as special random give-a-ways at each of the events.

Congratulations to Indialantic’s Elaine Dalrymple, who was the happy recipient of the Firecracker’s give-away of an Apple Ipad.

Special congratulations also to Viera’s Bruce Klima, the top finisher in the Military division. We deeply appreciate all who are serving/have served in our military and participated in the race division dedicated especially to them.

The proceeds from this event will be donated to Honor America and Sentinels of Freedom Space Coast.

Thank you to all of the incredible athletes, tireless volunteers and generous sponsors including Morning Star Cafe who provided a yummy breakfast for all!

Up next in the Series is the I Run for Pizza Football Kickoff 5K on Aug. 13 at 7:15 a.m. at The Avenues in Viera based from the Pizza Gallery and Grill courtyard. Up for grabs in the random give-a-way is a pair of NFL Football tickets and hotel.

For complete Series and/or race information as well as on-line registration, visit www.runningzone.com/ series/ Complete races results and division winners’ photos start on the next page. Check out all the photos available for free download at Bfftrihokie. smugmug.com/gallery/17876840_VbjsBN#1367509645_ HkN6.

5 Running Zone The Starting Line

Firecracker 5K Results – July 4, 2011

MALE Overall James Post......................16:07.5 Chris Rego.....................16:37.9 Michael Fisher................16:58.8

Master (40+) Doug Butler....................17:16.7 8 & under Joshua Kraver.................26:52.9 Jared Weiss....................28:59.3 Luke Marzano................29:08.0 Graeme Burns................31:22.2 Dylan Maxik...................31:33.2 Hayden Millband............32:28.8 Ethan Shoda...................32:42.8 Anthony Abel.................33:04.9 Jack McCluskey..............34:23.8 Logan Klaproth...............34:55.9 Victor Valentin................35:20.8 Dylan Fuller....................41:56.9 Josh Imel........................49:42.9 Jackson Bainbridge.........01:55.5

9-11 Jared Hayes...................22:01.1 Malachi Jones................25:26.5 Austin Hayes..................26:16.5 Aeddon Burns.................27:45.5 Braden Krupp.................30:23.3 Bj Lanza........................30:39.8 Ian Maxik......................30:44.2 Logan Fuller....................30:56.9 John Liebler....................32:40.7 Daniel Molodkin.............34:40.3 Derek Fortmayer.............34:50.1 Jacob Crowe..................35:30.0 Sean Williams................37:10.1 Ian Weidmann................37:36.4 Noah Ogburn................39:00.9 Collin Chase..................49:37.2 10-14 Andrew Cacciatore.........18:16.1 Mason Jones..................20:06.8 Michael Wilson..............20:44.2 Ian Reesh.......................21:14.7 Tommy Trist....................22:08.6 Christian Hayes..............22:28.9 John Cacciatore..............22:31.2 Cameron Michaels..........22:50.2 Clay Tezel......................23:13.1 Ryan Miller.....................23:15.2 Jared Williams................24:05.7 Rodolfo Valentin..............24:08.8 Kilian Kelly.....................25:19.4 William Logan................25:48.9 Tyler Adams...................25:50.1 Micaiah Morgan.............27:11.9 Cameron Sutton..............27:45.4 Robert Law.....................30:59.4 Kevin McMahan.............32:34.4 Matthew Lanza...............35:42.9 Dylan Beitel....................37:43.0 Tyler Sexton....................41:30.0 Randall Kirk...................47:10.2 Lane Wisnewski..............49:15.2

15-19 Alec Reesh.....................17:50.5 Matt Horner...................18:02.6 Jordan Episcopo.............20:46.3 Luke Lackore...................21:25.3 Richard Rhodes...............22:08.2 Logan Samuel.................23:06.0 Kenny Rhodes.................23:09.8 Nick Walenski................23:28.4 Jaime H Ruiz..................23:49.1

Caleb Ison.....................23:55.2 Colin Chan....................24:00.4 Joseph Silva...................24:22.7 Tristian Jones..................25:47.0 Robert Furton..................26:18.1 Thomas O’Connor...........27:01.5 Tyler Albert.....................27:22.8 Samuel Peck...................28:33.9 Nicholas Padinha...........32:15.6 Gage Wikel...................34:25.2 20 - 24 Dillon McGee.................17:05.1 Billy Clifton.....................18:45.7 Jason Wagman...............18:52.9 Marc Buonanni...............21:15.1 Matt McDougal...............21:38.1 Will Furiosi.....................22:46.7 Giovanni Lee..................23:21.6 Spencer Ross..................24:27.2 Drew Buonanni...............24:58.1 Kevin Callahan...............25:14.7 Thomas Miller.................26:43.5 Michael Sacco................28:35.9 Brian Samuel..................30:57.9 John Skinner...................31:32.9 Curtis Wycoff.................37:21.3 Douglas Stedfelt..............39:30.3 Arron Possinger..............56:49.6

25 - 29 Peter Kaus......................17:40.2 Ron Abel........................17:56.1 Chi Cam........................18:47.5 Andy Dutra....................18:55.9 Joshua Williams..............19:59.0 Tom Wiedenbauer...........20:02.0 Greg Reverdian..............20:30.2 John Hustoles..................20:42.6 Thomas Walcott..............20:58.4 Dan Lizana....................21:44.4 Joseph Joseph.................21:51.9 Kirby Gobeli..................21:59.0 John Austin.....................22:01.2 Mark Kaus.....................22:02.0 William Thayer...............22:27.5 Steven Stengle................22:41.6 Heath Powell..................23:03.9 Chris Eastwood...............23:21.4 Brian Burgard.................24:14.6 Brandon Roland..............25:02.4 Shehzad Qureshi............25:32.9 Matt Strahle...................25:40.7 Anthony Suitto................25:54.9 Corey McGrew...............27:46.6

Konstantinos Balas..........27:52.7 Christopher Han.............28:41.9 Robert Bruckart...............29:32.4 Brian Timmons................31:06.2 Philip Metz.....................32:04.0 Garret Reece..................33:02.0 Wesley McCormick.........33:27.7 Eric Martinez..................37:21.8 Eric Crom.......................37:45.7 Derek Hsu......................39:02.1 Oliver Zimmerman..........42:31.8 David Gonser Jr..............46:51.9 Justin Stinson..................47:59.5

30 - 34 John Davis......................16:59.4 Peter Clusener................17:27.3 Thaddeus Austin.............18:32.1 John Russell....................19:12.5 Ramon Cordero..............19:18.3 Zac Olds.......................22:02.9 Craig Angel...................22:14.6 Chris Slusher..................22:40.7 Charles Goodson............22:47.9 Mike Acosta...................23:07.2 Justin Miller....................23:18.4 Andre Beckus.................23:40.7 Scott Riggenbach............24:20.3 Phil Hatcher....................24:42.3 Ryan Schneider...............25:46.6 Bruce Klima....................25:52.1 Steven Gibbons..............25:56.7 Brett Keener...................26:22.8 Greg Richter...................26:44.7 John Prudot....................26:58.1 Jose Hernandez..............27:00.7 Jason Roberts.................27:30.5 Craig Mills.....................29:33.3 Timothy Walters..............29:44.2 Jake Kirchner..................31:36.5 Ryan Boroff....................37:37.1 35 - 39 Shane Streufert...............18:34.8 Kevin Caster...................18:53.5 Rob Chambers................19:54.0 Phil Moore.....................20:03.8 Jeremy Stewart...............20:09.2 Richard Davis.................20:18.3 Jonathan Howse.............20:21.6 Jeremy Sexton................21:35.8 James Krupp...................23:11.1 Jeff Philo........................24:08.8 continues on page 7

6 Running Zone The Starting Line

CHASING ANNE DOCKERY

Who says (age) 55 has to be the speed limit?

By Patti Sponsler

Think you’re too old to start running? Think again.

Meet Anne Dockery, a delightfully British 63-year-old retired high school teacher who didn’t begin to run until after she turned 55.

Anne lives in Melbourne Beach with her husband, Mike, and their talkative nine-year-old yellow-collared Macaw, Ollie.

Dockery’s gentle, lilting accent and humble demeanor belie the speed and warrior competitiveness that her fit body houses. Her finish times and places, however, tell a different story.

Not only does she usually clean the clocks of those in the 60-64 age group, but she also has won multiple Grand-Master victories meaning she also dusted all women in the race ages 50 and above.

Anne Dockery’s Personal Best Race Times Race Event & Distance

Time, Age

Brevard Zoo Cheetah Chase 3K .....13:10, 61 Bulldog Pineapple 2-Miler ............ 13:14, 60 Downtown Melbourne 5K ..............21:14, 61 Space Walk of Fame 8K................ 35:53, 61 Eye of the Dragon 10K ................. 46:14, 61 Space Coast Classic 15K ........... 1:09:21, 62 Space Coast Half-Marathon........ 1:40:39, 62

Anne celebrates her age group win and a 3K PR at the Running Zone Foundation Brevard Zoo Cheetah Chase.

In 2010, the nimble speedster was awarded the top overall female spots in the Bulldog Pineapple 2-Miler and the Melbourne Beach Library

Coconut 5K. How many 62-year-old women can make that claim?

The same year, Dockery also won her age group in the Running Zone Foundation Race Series and then took the overall Grand Master trophy as continues on page 8

See ic Kids’Clin n o informati .

1 2 on page

As part of the Battle of the Bridges Triathlon Weekend, the Salty Dog Kids’ Duathlon is for kids 6-12 years old that want to compete in a multi-sport event with a fun pirate theme!

6 - 9 Yrs. – 400M RUN • 2 MILE BIKE • 800M RUN 10 - 12 Yrs. – 800M RUN • 4 MILE BIKE • 1 MILE RUN Pirate Medals for all Finishers • Fun Pirate T-shirts

7 Running Zone The Starting Line

Firecracker 5K Results continued from page 5

Eric Ward......................24:32.8 Arthur Wysocki...............25:03.7 Tom Decker....................25:24.9 Brian Spencer.................25:26.1 Daniel McCarthy.............25:29.3 Les Dunne......................25:39.6 Charles Stark..................26:38.1 Brandon Lanza...............26:45.0 Gustavo Ulloa.................26:55.6 Stephen McCormack.......28:54.1 Chris Beattie...................29:00.8 Rich Chapman................29:13.1 Kevin Terry.....................30:03.3 Ted Dubroff....................30:04.1 Jeff May.........................30:21.0 Chris Donalies................31:02.8 Collin Davidson..............34:40.0 Rudy Valentin.................35:19.7 David Rayburn................38:05.1 Jeffery Lopez..................39:03.4 Steve Schmitt..................42:45.7 Chris Imel.......................47:42.9

Chris Green...................51:44.7 Bryan Hohulin................56:13.5 40 - 44 Mike Fretz......................17:28.0 Sean Black.....................19:05.5 Felix Hottenstein..............19:13.5 Chris Reesh....................20:11.2 Jim Schaeffer..................20:39.5 Al Steiginga...................21:00.7 Peter McMahan..............22:03.4 Rick Ramnath..................22:07.2 Keith Dunleavy...............22:11.2 Brent Mitchell.................22:18.8 Ron Roff.........................23:00.3 Karl Bergin.....................23:19.4 Scott Wilmont.................23:19.7 Roger Ogburn................23:42.7 Keith Wadsworth............23:59.7 Michael Sadowski...........24:41.0 Lucas Woodard..............24:56.7 Steven Hayward.............25:22.7 Frank Hosey...................25:40.8 Randy Boozer.................26:15.7 Randy Hines...................26:26.9 Todd Buras.....................26:29.9 Keith Hamelin.................26:45.9 Harry Prosser.................26:50.2 Norman Miller................26:56.9 Carl Baaske...................28:24.4 Joe Goodwin..................28:52.8 Rob Landers...................29:29.9 Chris Waterman.............30:35.0

Dean Murphy.................31:31.2 Russ Soule......................33:07.1 Rick Michetti...................33:30.2 Michael McCluskey.........34:38.0 Ty Bowen.......................34:43.5 Peter Marzano................39:47.9 Tripp Walton..................45:51.8 Jason Frederick...............50:10.7 45 - 49 Doug Nichols.................19:31.0 Keith Snodgrass..............20:07.8 Tony Stokes....................20:59.8 Bryan Bost.....................21:41.1 Dave Hernandez.............21:48.6 Ralph Jackson.................21:50.6 Greg Hayes...................22:28.7 Kevin Howald.................22:38.3 Ken Fortmayer................22:43.8 Michael Marcy...............23:27.2 Chris Marriott.................23:27.3 Joseph Boudro................23:46.5 Dan Flynn......................23:48.8 Richard Parker................23:52.6 Ben Park........................23:55.0 Stephen Curtis................24:20.9 Jerry Campbell...............24:44.8

Shawn Wilson................24:50.9 Tom Trist.........................25:15.6 Jeff Poor.........................25:17.7 Scott Goodwin................25:29.3 Rod Sulte.......................26:35.7 Bruce Sieck....................26:49.8 Jim Haithcoat..................26:50.0 Geoff Pletcher.................27:08.5 James Braun...................27:31.8 Lew Schwartz.................27:57.3 Larry Cawley..................28:04.5 Michael Patterson............28:32.6 Tim Moore.....................28:50.7 Ted Konkel.....................29:14.0 Gregg Kraver.................30:26.1 James Chiravalle.............30:53.5 Ed Kirchner....................30:56.2 Darren Law....................31:05.2 Warren Harvey...............31:06.0 Chuck Mathews..............32:40.5 Mark Blackledge.............32:43.8 Richard Cyr....................35:47.1 Brian Weidmann.............37:36.7 Scott Powell....................38:52.2 David Scholl...................38:53.6 Dan Holloway................39:04.3 50 - 54 Joe Hultgren...................18:42.3 Michael Adams..............18:44.8 Art Anderson..................18:59.0 Jay Claybaugh...............21:27.8 Gerald Willard...............21:29.1 Jeff Cook........................21:33.9 continues on page 9

8 Running Zone The Starting Line

CHASING ANNE DOCKERY continued from page 6

BEGAN RUNNING

Before departing the UK for Poughkeepsie, NY in 2004, I was misdiagnosed with a lung disease.

To strengthen my lungs, my newlyacquired husband, Mike, suggested I take up running and unilaterally entered me in a hill-ridden cross-country race. And so on Nov. 4, 2004, I labored through my first 5k, finishing in 28:40 - and, oddly enough, finding the ordeal enjoyable.

Anne and her husband, Mike, enjoy a great view of the ocean from their Melbourne Beach home.

well as the top age-graded female award in the Space Coast Runners’ Runner of the Year Series.

Below we share, in her own words, a glimpse of her running life.

We hope that you will be encouraged and inspired!

UNUSUAL NICKNAME

My Poughkeepsie TNT coach who trained runners at a local prison dubbed me ‘the inmate’ because I showed up in baggy trousers, a faded sweatshirt and Mike’s knitted black wool cap, reminiscent of prison attire.

A far cry from my fashionable RZ outfit!

RUNNING DEVELOPMENT

In 2005, after some solo running, I was invited to join the Poughkeepsie TNT runners who introduced me to the delights of running the Hudson Valley hills and the fun of training while chatting with friends.

My first race in Melbourne was the 2006 Run for the Light 10k at Windover Farms (49:16), after which I joined SCR. Around that time a few experienced runners told me that I was fairly fast for my age and had the potential to go faster.

When my husband, Mike, challenged me to run a 7:30 mile, I put markers along A1A and eventually managed a 7:08. Sometimes you just need a push in the right direction to encourage you to explore your capabilities.

Getting to know Sue Strout (Strout is five years Dockery’s junior) was great for my running. For two years we were fierce but friendly competitors. I’d beat her by two seconds and she would beat me by four.

She was getting the better of me when she was sidelined by an injury.

IDEAL TRAINING WEEK

Running three times each week with one speed work session either locally or at Hoover; a tempo run (the most arduous workout), and a long run ranging from six to 10 miles Cross training includes road cycling or spinning class, weight training and Pilates classes - great for the core and that end-of-race kick - and tennis once or twice a week.

DEVELOPING MENTAL TOUGHNESS

Training the mind is vitally important in getting better results. As the physical effort and intensity increase, I try to learn to accommodate discomfort - perhaps even welcome it.

When training or racing I focus on keeping pernicious negative thoughtswhat the poet William Blake called “the mind-forged manacles”-at bay.

There are limitations enough without entertaining self-imposed bogeymen. So when the hounds of negativity begin to bark inside my head, it’s back to the kennel for them.

RECENT INJURY

I was training for the halfmarathon (2011 USATF Masters Half-Marathon Championship) and whether I trained too hard, I don’t know. The week before the race I ran over the bridge to loosen up and felt a gripping tightness in the back of my leg. I ended up walking.

I ran the half-marathon (1:42:21, third 60-64) and then laid off. The physiotherapist diagnosed a pulled hamstring. I’m now running again but speedwork is still difficult.

BEING PART OF THE RUNNING ZONE RACE TEAM

I enjoy being part of the RZ team

continues on page 10

9 Running Zone The Starting Line

Firecracker 5K Results continued from page

Keith Kowalske...............21:46.2 Haskell Walker...............22:44.0 Bart Ferguson.................23:32.3 Carl Davidson................23:44.4 Mark Weber...................24:03.3 Steve Calabro................24:17.5 Michael Waters..............24:39.0 Bill Craig.......................24:42.7 John Bard.......................24:52.0 David Grider..................25:13.0 Mike Smith.....................25:13.9 Tere Burke......................25:40.3 Bob Rall.........................26:19.4 Bill Buonanni..................26:23.9 Joseph Werner................27:30.6 Dale Stenberg................27:35.6 Brian Cardinal................27:41.8 Steve Wilson..................28:19.7 Guy Chabot...................28:51.5 Evan Peck......................28:57.4 Terry Dobbs....................29:03.9 Gus Rathgeber................29:42.1 Daniel Bratt....................30:29.2 Brian Smith....................30:49.5 Joe Kelleher....................31:56.5 Mark Probert..................31:58.9 Jeff Murphree.................32:40.5 Tony Bils........................33:32.6 Mark Feguson................34:19.8 Jay Ottesen....................36:41.3 Ken Berry.......................36:56.7 Kenneth Ahles.................37:14.2 James Harrison...............37:26.5 Joe Rotyliano..................38:05.0 Neil Aaronson................39:36.9 Tim Erlacher...................40:02.6 Bill Lewis........................41:41.0 Gilbert Russell.................51:07.5 Steven Klem...................57:39.0 55 - 59 Matt Mahoney................20:02.3 James Cuningham...........20:54.6 Ralph Miller....................21:51.1 Jerry Bird.......................22:45.6 Dan Brewer....................23:13.8 Arleigh Sharpe...............25:11.1 Song Koh.......................25:56.9 Jaime F Ruiz...................26:31.8 James Kelly....................27:12.3 Laszlo Kosa....................27:33.8 Harv Hobson..................28:19.7 Rick Suarez....................28:20.2 Mark Webb...................28:20.8 Jason Baltuch..................28:52.7 Bartow Willingham.........30:20.0

Jim McClary...................31:35.6 Randy Dalrymple............32:02.4 Drew Skinner..................34:35.7 Keevan Tatlock................35:21.7 Ronnie Nail....................36:03.7 Robert Bruckhart.............38:28.3 Daniel Mercier................38:31.3 Rex Drulard....................49:33.4 Steven Sherman..............53:20.7 Keith Lundquist................54:51.5 60 - 64 David Grant...................21:22.2 Bud Timmons..................23:45.0 Jim Schroeder.................24:56.4 Sal Barbera....................25:00.1 Ray Brown.....................25:17.5 Teen Sum.......................25:40.1 Jim Bates........................31:51.4 Guy Demoret..................34:19.2 Ed Duley........................34:37.0 Robert Crum...................37:19.2 Michael Philo.................41:15.2 Chuck Helvey.................44:44.4 Michael Krieger..............47:34.8 Phil Slover......................56:56.1

65 - 69 Gary Castner.................23:50.4 Manuel Urrutia...............24:53.3 Jim Streufert....................29:37.2 George Then..................32:17.6 Tom Lazar......................35:14.5 Drew Noble...................41:46.2 Lonnie Crafton................45:34.5 Edward Boullard.............53:07.5 70 - 74 Tom Ward......................26:57.7 Jim Anderson..................36:38.3

75 - 99 Bob Pecor......................35:05.6 Henry Campbell.............39:48.9 William Van Dusen..........56:19.9

FEMALE Overall Jessica Crate..................17:45.6 Angela Cobb.................17:52.5 Teresa Ristow..................18:12.4

Master (40+) Jackie Clifton..................19:57.5 8 and under Alexa Baker...................24:09.2 Kaylee Kraver.................30:29.5 Katelyn Owl...................30:57.3 Calla Michetti.................33:29.6 Aubrey Fortmayer...........35:47.8 Ariana Valentin...............36:27.9 Audrey Buck...................37:34.7 Jessica Marzano.............39:48.8 Maya Toland..................42:04.3 McKenna Green.............47:29.9 Kira Anzalone................50:14.5

9-11 Jordan Michaels.............23:46.1 Jennifer Law...................29:07.3 Charity Selby..................31:29.1 Savannah Baaske...........33:51.2 Katelynne Prasad............35:25.0 Ashley Williams..............40:37.0 Laura Miller....................52:56.6 12-14 Emily Chapman..............21:26.9 Kristen Owl....................26:08.7 Lacey Goodwin..............28:43.8 Claire Layton..................33:30.4 Cassidy Suarez...............41:44.6 Frankie Lacko.................41:44.8 Rachael Lecroy...............42:59.9 Hayley Kunde.................43:57.0 Megan Green.................47:29.3 15 - 19 Rachel Greer..................20:43.7 Jenny Prasad..................23:24.8 Natalie Weber...............23:24.9 Loran Jordan..................24:07.7 Dara Gyorko..................24:08.0 Sarah Fisher...................25:52.8 Wendy Eldredge.............27:26.6 Kristen Hicks...................28:04.0

Katie Braun....................29:11.0 Hannah Middleton..........31:25.2 Shella Trist......................32:30.8 Melissa Smith.................33:04.7 Emmy Rathgeber.............34:14.1 Savannah McKendree.....38:03.8 Angela Itri......................38:12.5 Sydney Young................39:14.8 Teah Fallon.....................42:39.7 Ashlyn McDonough.........42:55.6

20 - 24 Katie Smith.....................24:32.6 Sarah Cardinal...............27:26.3 Bianca Knight.................27:27.3 Rachael Grider...............29:08.1 Erica Green....................30:12.0 Abigail Rathgeber...........30:19.5 Helen Greenbacker.........30:45.2 Amanda Courrege..........31:10.7 Hilary Slover..................31:45.8 Sarah Cox.....................32:25.9 Kara Downs...................32:36.8 Jennifer Kennedy.............33:50.4 Carly Stallings................35:23.9 Dana Lecroy...................36:35.7 Lee Fairchild...................38:03.8 Danielle Johnson.............38:15.2 Stephanie Cole...............39:36.4 Emily Sacco...................40:25.0 Victoria Probert...............43:16.0 Courtney Soughers..........43:29.8 Catherine Bush...............56:50.0 Samantha Lucas..............56:50.3 25 - 29 Jessica Wiedenbauer......19:54.6 Jenny Tagg.....................22:05.1 Patricia Willard..............22:49.6 Patti Hatcher...................24:08.3 Jill Lovrin........................24:59.7 Carly Keim.....................26:18.1 Rachel Rayburn...............26:46.8 Thea Rusch.....................27:05.7 Cindy Ichikawa..............28:15.7 Audrey Stewart...............29:08.4 Jamie Stengle.................29:29.4 Jenny Lee.......................29:41.4 Jenna Crecco.................30:30.1 Pam Marticke.................30:44.3 Patricia Lucas.................31:28.8 Shelley Linton.................32:23.0 Rebekah Deliz................33:56.0 Caitlin Caldwell..............34:18.8 Kimberly Thorne..............35:23.8 Georgia Spyro...............35:42.5 continues on page 11

10 Running Zone The Starting Line

CHASING ANNE DOCKERY continued from page 8

- especially when some one hollers out ‘come on, Anne’. That type of generous encouragement makes me grit my teeth and push harder.

To be associated with such an impressive group of athletes and friends is a pleasure and a privilege.

MOST MEMORABLE RACES

I have always enjoyed the Downtown Melbourne 5k in which men and women run separate races and so have the opportunity to support each other. The high-energy atmosphere helped me last year to run a 5k PR of 21:14. (She won the 60-64 division by almost six minutes and was 7th female overall out of 263 women in the race.)

And of course the zoo races (The Running Zone Foundation Race Series annual 3K event at the Brevard Zoo. ) and the Space Coast half-marathon are always great fun.

My fourth race (ever) was a half-marathon in Poughkeepsie which I entered at the very last minute. I started off slowly, chatting and enjoying the fall foliage. I gradually picked up my pace and finished in 2:04. I

was thrilled to get second place in the 50-59 age group.

ON TAKING TWO 2010 OVERALL FEMALE WINS

Lucky! I just happened to run well on those days when speedsters like Jessica(Crate) weren’t competing. These local events were particularly gratifying, especially the Coconut 5k which raised money for our library, Melbourne Beach’s little treasure trove for bibliophiles.

CURRENT GOALS

Break 20 minutes in the 5K this season or, more realistically, beat my 21:14 PB. While I was injured, Mike began teaching me how to swim freestyle.

I’d like to attempt a sprint triathlon sometime next year.

ADVICE TO OTHER AARP-ELIGIBLE ATHLETES JUST STARTING OUT

For openers ‘don’t take running too seriously.’ Relax and have fun.

Go out and enjoy running with other people. Making a commitment to meet a chum a for a run and a chat

Come join Running Zone for their FREE Thursday night fun run/walk! Athletes of all abilities leave the store at 6 p.m. to walk or run approximately three miles - most of it through beautiful and shady Wickham Park.

Make sure to stick around on the last Thursday of each month for FREE pizza and fun give-a-ways!

will get you out the door when you least feel like training.

People say ‘ oh I couldn’t do what you do’, yet when I first started, I’d run a half mile and be exhausted.

It takes time to build up your fitness, but it is well worth the effort and dedication. Improvement may come in fits and starts but as long as you persevere it will come. I was told that after you start running, you have just ten years in which to improve. A valid axiom or one more mental shackle?

Time will tell.

Set an an achievable goal and enjoy the challenge.

During your first races it’s great to have an experienced runner by your side, offering guidance and encouragement. I was lucky enough to have the sage advice of Tom Ward (another Running Zone race team member from Melbourne Beach) who would calm me down at the start and give me tips such as ‘slow down, you’re going out too fast’.

So lace ‘em up, come join us, and together we might just show the young whippersnappers a thing or two!

Left to right: Ron Abel, Rene Dunn (bottom), Robin Hernandez, Dave Hernandez, Robert Erickson, Valeska McDonald and Jim Schaeffer enjoy pizza and fun at Running Zone’s Thursday night fun run/walk!

11 Running Zone The Starting Line

Firecracker 5K Results continued from page 9

Christina Grainger..........36:18.4 Erin Lauscher..................36:32.8 Julie Medina...................36:39.8 Christine Briggs..............37:26.7 Katie Kohlmann..............38:03.4 Alondra Canizal.............39:02.5 Melissa Fisher.................39:14.7 Holly Martinez................39:38.6 Chrissy Francis...............42:44.4 Carla Cano....................42:49.5 Morgana Wojcik.............43:43.9 Alesha Stinson................44:26.9 Julie Noble.....................45:45.5 Nicole Drulard................47:05.7 Kristina Weaver..............49:09.2 Amanda Duerr................50:09.8 Ashley St. Peter...............50:27.5 Melissa Roland...............52:34.2 Ashley Slover..................56:56.7 30 - 34 Kim Hunger....................18:45.0 Melissa Kastanias...........22:26.6 Megan Campbell............22:35.8 Donna Davis..................23:31.3 Krista Branan..................23:38.3 Danielle Hustoles............23:43.6 Susan Houts...................24:59.0 Lyonella Rosa.................25:08.9 Heather Cherepkai..........25:11.9 Rene Dunne....................25:16.0 Charlotte Walters............25:24.2 Casey Gilbert.................26:21.2 Kristin Donoghue............26:31.2 Melissa Goeren..............26:40.8 Tara Stark......................26:42.9 Kelly Semenko................27:06.7 Tami Glover....................27:28.9 Jessica Smith..................28:07.8 Rachel Williams..............28:19.9 Katie Dibernardo............28:20.8 Lisa Barr........................28:30.3 Sabrina Creasy...............29:01.2 Denise Foley...................29:25.7 Susan Maxik..................30:35.2 Juana Velie.....................30:45.5 Jen Tecson......................30:53.8 Erica Lemp.....................31:31.8 Mindy Millband..............32:29.2 Candy Revercomb...........32:34.9 Elise Reece.....................33:25.8 Jennifer Macbride...........33:48.0 Heather Hallett...............34:03.7 Denise Burns-Legros.........34:07.3 Jennifer Imel...................34:21.3 Ragan Krupp..................34:34.8

Mindy Klaproth...............35:22.9 Kara Roppa...................36:17.7 Sarah Cooper.................37:04.2 Joan Thibodaux..............37:36.3 Rebecca Filakosky...........38:05.1 Nahyomy Garcia............38:45.0 Amy Atterberry...............41:27.5 Shannon Szuminsky........42:01.8 Anne Disalvo..................42:56.6 Giselle De La Moriniere...44:11.0 Amanda Shagena...........46:00.4 Suzanne Stork................48:33.6 Jennifer Ratcliffe..............48:34.0 Elizabeth Rieck...............48:56.1 Michelle Carlson.............49:46.4 Danielle Armstrong..........50:41.9 Angie Hohulin................56:13.6

35 - 39 Tracy Simso....................19:14.4 Julie Hannah..................20:52.9 Kati Craig......................21:38.8 Lisa Petrillo.....................21:53.2 Jennifer Ogburn..............22:14.9 Kate Chapman...............23:24.7 Shannon Helvey..............23:47.7 Charlotte McClure...........23:57.8 Kathleen Shoda..............24:22.6 Brittany Streufert.............25:26.3 Tanya Miller...................26:24.1 Natalie Bobleter.............26:25.5 Kimberly Frey.................26:26.2 Patrica Braddock............27:05.1 Sisi Packard...................27:15.5 Rachel Bowen-Wilkerson..27:48.7 Joy Olson-Mcvay.............28:22.4 Cheryl Fortmayer............29:03.9 Linda Marzano...............29:08.1 Cheryl-Anne Sadowski.....29:36.9 Heather Schmitt..............30:31.8 Sandra Steen..................30:56.3 Katye Campbell..............31:36.3 Chrystal Thomas.............31:43.5 Anita Erhardt..................32:20.4 Grace Richter.................32:22.5 Dana Beattie..................34:52.3 Winn Ngo.....................34:57.1 Christy Lax.....................35:47.8 Vanessa Manning...........35:51.1 Julene Irwin....................36:14.5 Viviana Rodriguez...........36:39.0 Wendy Berry..................36:55.6 Michelle Buck.................37:34.7 Christine Davis...............38:19.4 Debbie Bolin..................38:45.4

Lisa Decordova...............39:35.4 Natasha Cartagena........40:03.2 Kira Stewart...................40:18.2 Cindy Barnum................40:54.1 Angela Cail....................43:00.2 Becky Walton.................46:03.0 Kathy Frederick...............49:56.9 Charlee Anzalone...........50:14.1 Abbygail Bernier.............53:23.7 40 - 44 Mary Hofmeister.............22:16.5 Dr Tina Kraver................23:04.2 Patricia Tezel..................23:14.4 Cristina Canales.............24:35.8 Gina Rall.......................24:58.8 Michelle Smurl................25:26.2 Linda Foster....................25:53.1 Susan Soughers..............26:45.8 Lisa Hamelin...................26:46.0 Sharon Poe-Kelly.............26:56.0 Denise Paternoster...........27:16.6 Kay Collins Maloney.......27:37.1 Donna Davis..................28:06.8 Kelianne Bayless.............28:29.3 Janet McCluskey.............28:38.0 Debby Buras..................29:04.2 Denise Miller..................29:19.8 Heather Zahner..............29:20.8 Cherie Harms.................29:44.7 Nicole Cloutier...............29:49.6 Robin Weiss...................30:10.4 Jodie Fortier...................31:28.6 Karen Wysocki...............31:32.6 Nadia Hosey..................32:01.0 Mary Harvey..................32:15.2 Sylvie Pappas.................32:28.2 Tami Waschka................32:40.9 Jo-Anne Boland...............32:41.8 Celeste Snodgrass...........32:44.1 Ginger Soule..................33:08.6 Vicki Morgan.................33:26.3 Trisha Rich.....................33:41.9 Sharon Loines.................34:25.0 Mary Koob....................34:36.8 Karen Sutton...................34:37.4 Chrissy Bouvier...............34:57.1 April Zimmer..................35:10.6 Michelle Byrd.................35:54.8 Christina Brochers...........36:52.7 Sharona Scholl...............37:22.0 Dawn Myers...................38:21.2 Marti Powell...................38:51.1 Teresa Hines...................40:25.4 Johnna Filomena.............41:07.3 Donna Galarza..............42:17.5 Bridget Beitel..................42:42.6 Karie Ryan.....................43:20.9 Barbara Lacko................44:28.9 Cheri Marks...................44:36.8 Dore Ann Masi...............45:47.7 Michele Howe................47:46.4 Barbara Maxey..............48:58.2 Liz Flom.........................49:30.4 Mary Sullivan.................50:38.2 Kristine Green................51:45.2

Serina Wisnewski...........51:58.8 Crystal Phillips-Mustai......54:26.5 Laura Reed.....................58:01.0 45 - 49 Cathy Friedel..................20:33.1 Michelle Lackore.............21:35.4 Pam Meier.....................22:45.7 Christine Kennedy...........23:55.8 Marie Thomas................24:39.7 Cathie Poor....................25:01.2 Cynthia Broome..............25:01.7 Lori Rattay......................26:38.0 Anne Oconnor-Smith.......27:48.5 Ilse Berube.....................27:51.9 Mariangie Blake.............27:57.8 Brenda Trist....................28:23.1 Debbie Pagillo................28:25.0 Jennifer Therrien..............28:52.2 Laurie Paul.....................28:53.1 Michele Duester..............29:15.9 Bridgett Cooper..............30:28.2 Kathy Owl......................31:01.2 Dianne Klazon................31:45.9 Kathy Bils.......................33:31.7 Kim Rayburn...................33:34.3 Jayne Hohulin.................34:58.3 Andrea Lucas.................35:22.4 Yvette Nelson.................36:14.7 Nance Silva...................36:16.6 Wendy Restivo................37:59.3 Cathy Chapman.............38:31.3 Laurie Eldredge...............39:17.1 Kim Aaronson.................39:37.6 Katrina Holloway............39:56.9 Anne Layton...................40:04.9 Anne Davidson...............42:33.4 Cathy Sweeney...............43:20.0 Cindy Hosken.................47:05.4 Wendy Cosentino...........48:03.2 Nancy Samuel................48:14.4 Trish Replogle.................49:44.7 Theresa St. Peter.............50:05.4 Nicole Vanligtenberg.......52:14.0 Laurie Klem....................52:30.6 Sandi Slaughter..............56:40.6 Diane Nelson.................58:03.8 Janet Bainbridge.............02:00.2 50 - 54 Nancy Buonanni.............20:56.2 Lisa Saturday..................22:06.5 Dede Henrich.................23:56.5 Midori Wiles..................25:20.4 Janet Erlacher.................25:23.4 Mary Wills.....................25:39.2 Elizabeth Ring................25:52.9 Dawn Wojnas................27:33.3 continues on page 14

12 Running Zone The Starting Line

5•4•3•2•1

Space Coast Half-Marathon

Training Camp

August 28 - November 27 (Race day!)

2011 Half-Marathon Race Medal

2011 Marathon Race Medal

Running Zone Foundation and Coaches Bernie Sher and Barry Birdwell have teamed up to offer the

Health First Health Plans 13-week Training Camp to prepare both beginner and experienced athletes to run or run/walk the Space Coast Half-Marathon in Cocoa Village on Nov. 27.

Read all about the beautiful Space Coast course and generous race amenities at www.spacecoastmarathon.com.

First or Fastest?

Whether your goal is to complete your FIRST or FASTEST half-marathon (13.1-mile race), this camp is for YOU and includes: ● Daily

on-line training schedules. ● Mid-week and Sunday morning coached group sessions. ● Running Zone ‘Get Out and Run’ goodie bags. ● Fluids provided at all group workouts ● Fitness, fun and group camaraderie.

● Various

workshops with guest speakers discussing topics including: - Running Zone Shoe Clinic - Injury Prevention - Nutrition - Mental Training

Sunday morning camp workouts will be held at 6:30 a.m. at Oars and Paddles Park, Indian Harbour Beach and at River- front Park in Cocoa Village. The first group workouts are Sunday, August 28.

Thursday evening camp workouts will be held at 6:00 p.m. at Running Zone.

Entry Fees: The cost of the Space Coast Half-Marathon Training Camp is $75.00 for Health First Health Plans members and $100 for non-members. See reverse side for entry form.

Kick-off Meeting Find out more at our informational kickoff meetings. During this period you will learn more about the program, meet your coaches, pick up camp materials and get answers to all your questions. Join us for one of the following at 6:30 p.m. on: Monday, August 22: Melbourne Pro Health & Fitness Healthplex Tuesday, August 23: Merritt Island Pro Health & Fitness Healthplex Thursday, August 25: Viera Pro Health & Fitness Healthplex

Blast Off!!

For more information contact Running Zone at 321-751-8890.

13 Running Zone The Starting Line

Meet Your Coaches Bernie Sher

Bernie Sher

Head Coach Bernie Sher has been coaching runners and triathletes since 1995 and is certified by both RRCA and USAT. Bernie didn’t begin racing until age 40 and understands how to manage the physical and emotional effects of age. His knowledge with balancing workouts, rest, attitude and nutrition has allowed him to run multiple marathons including a personal best of 2:58 at Boston. He has also won numerous triathlon championships at all distances including a fifth place age group finish at the Ironman World Championships in Kona, HI. He will teach you how to bring the best out of yourself. Learn more about Coach Bernie at www.coachbernie.org.

Barry Birdwell

Barry Birdwell

Barry is a perpetual student of the best and most accomplished endurance experts. For eight years he has been merging this passion with his engineering and business background. Whether it is RUN or RUN/WALK, WALK or WALK/RUN, Barry develops realistic programs suited to you as an individual. He has completed 12 full marathons and many more half marathons. He is an expert at setting achievable goals and preparing you mentally with race day strategies.

Half-Marathon Training Program

Official Entry Form ●

Log on to active.com and search for Space Coast Half Marathon training camp.

●

Fill out the official entry form below and either mail to or drop off at Running Zone, 3696 N. Wickham Road, Melbourne, FL 32935.

●

Checks should be made payable to Running Zone.

Name __________________________________________________________________________________________________________________________ Address _________________________________________________________________________________________________________________________ City ____________________________________________________________________ State _____________________ Zip _________________________ Phone (Home) _______________________________ (Cell) ________________________________ Email address _________________________________ Sex:

Male

Female

Date of Birth ____/____/____ Age _____

Health First Health Plans member?

Yes

No

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this training program and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Space Coast Half Marathon Training Program. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

_______________________________________________________________________________________________________________________________ Signature / Signature of Parent (if participant is under 18 yrs)

Date

14 Running Zone The Starting Line

Firecracker 5K Results continued from page 11 Sheila Felock..................27:37.4 Lesley Collingsworth........27:43.1 Karen Sanchez...............28:51.7 Eunice Sherman..............28:51.8 Sandra Clanton..............30:19.3 Susan Konko..................30:31.4 Angela Lobdell...............30:32.6 Tena Hochard.................30:46.5 Eugenia Brooks...............32:44.9 Sally Liebler....................33:06.2 Diane Merek..................33:30.9 Karen Barone.................33:43.3 Lisa Mayer.....................34:46.2 Carol Ball......................34:50.9 Sherri Shamet.................34:56.8 Alexandra McKenna.......36:21.0 Pat Villa Nueva...............41:53.0 Susan Boutin..................42:44.7 Dalys Dunn....................43:31.7 Holly Courrege...............45:38.9 Cathy Ann Chase............49:37.9 Elaine Dalrymple............51:52.5 Deborah Lefort................52:03.3 Joyce Durrett...................52:33.7 Linda Drulard.................53:37.3 Jill Brown.......................56:38.0

Frances Kirk...................56:47.1 Linda Slover...................56:56.4 60 - 64 Anne Dockery.................23:13.0 Dorothy Rusch................23:40.6 Lorraine Petersen.............27:20.1 Jacquelyn Kellner............27:57.1 Sarah Schroeder.............37:42.6 Pat Cornish....................40:31.1 Milly Krause...................41:36.4 Ethel Williams.................44:08.4 Winnie Helvey................44:45.2 Patricia Brown................52:41.0 Jane Boullard..................53:08.0 Jill Formaz......................53:51.7 June Joseph....................54:27.0 Cathy Lundquist..............54:51.5

65 - 69 Judith Law......................39:34.6 70 - 74 Willy Moolenaar.............30:29.7 Katie Marsh...................47:34.5 75 - 99 Roberta Osterling............56:47.3 55 - 59 Anne Doerflein...............27:16.2 Judy Koh........................28:04.4 Tina Weeks....................29:20.0 Carla Shofner.................30:27.4 Deborah Horst................32:17.5 Ok Sharpe.....................32:19.8 Karen Suarez.................32:59.0 Pam Hobson...................33:44.0 Jacqui Wells...................34:28.2 Catherine Earnshaw........34:42.5 Susan Vaughn.................37:20.7 Christi Philo....................41:23.4 Norine Burr....................41:28.9 Sherri Barbera................42:27.2 Cathy Cady...................44:07.5 Jp McClure.....................44:38.2 Lana Jobes.....................47:21.9 Mary Stallings................48:03.9 Patricia Hasser...............51:49.0 Norma Hernandez..........52:07.4 Metta-Anne Clauter.........52:20.5 Suzanne Owens.............52:22.5 Diane Stedfelt.................53:43.3 Cheryl Austin..................54:25.6 Roberta Van Dusen..........56:18.8

CORPORATE TEAM RESULTS 1. Harris Race Team 16:08, 16:38, 16:59, 18:17, 19:55 = 1:27:57 James Post, Chris Rego, Michael Fisher, Andrew Cacciatore, Jessica Wiedenbauer 2. Health First 18:48, 20:08, 20:57, 21:16, 21:52 = 1:43:01 Chi Cam, Keith Snodgrass, Nancy Buonanni, Marc Buonanni, Ralph Miller 3. Drs Technologies 22:12, 24:43, 25:57, 26:56, 27:27 = 2:07:15 Keith Dunleavy, Bill Craig, Steven Gibbons, Gustavo Ulloa, Sarah Cardinal

4. Coastal 24:28, 27:47, 28:53, 37:22, 38:13 = 2:36:43 Spencer Ross, Corey Mcgrew, Joe Goodwin, Curtis Wycoff, Angela Itri.

5. Iap 26:25, 30:57, 34:20, 35:48, 37:43 = 2:45:13 Tanya Miller, Sandra Steen, Guy Demoret, Richard Cyr, Dylan Beitel OPEN TEAM RESULTS 1. Running Zone 17:00, 17:17, 17:28, 17:57, 18:45 = 1:28:27 John Davis, Doug Butler, Peter Clusener, Ron Abel, Kim Hunger...

2. Soles In Motion 17:06, 17:28, 17:46, 17:52, 18:35 = 1:28:47 Dillon Mcgee, Mike Fretz, Jessica Crate, Angela Cobb, Shane Streufert 3. CAV Runners 20:47, 22:19, 25:02, 25:18, 25:54 = 1:59:20 Jordan Episcopo, Brent Mitchell,

Cathie Poor, Jeff Poor, Linda Foster 4. Twisted Blister 22:03, 22:09, 22:42, 26:23, 29:30 = 2:02:47 Zac Olds, Richard Rhodes, Steven Stengle, Brett Keener, Jamie Stengle 5. J Stars 21:36, 22:15, 23:19, 28:55 30:54 = 2:06:59 Jeremy Sexton, Craig Angel, Justin Miller, Stephen Mccormack, Jen Tecson MILITARY FINISHERS Bruce Klima....................25:52.1 Craig Mills.....................29:33.3 Ed Duley........................34:37.0 Brian Weidmann.............37:36.7 Patricia Hasser...............51:49.0 SCHOOL PARTICIPATION Holland Elem............................4 Surfside Elem............................2 Discovery Elem.........................1 Longleaf Elem...........................1 Melbourne Central....................1

THE STARTING LINE 8/11

15 Running Zone The Starting Line

NEWTON NEW BALANCE MINIMUS NIKE FREE SAUCONY KINVARA VIBRAM FIVE FINGERS

ENJOY MAXIMUM FUN on MINIMAL DAY! August 20, 10am-5pm NEWTON NEW BALANCE MINIMUS NIKE FREE SAUCONY KINVARA VIBRAM FIVE FINGERS

We know that every runner, walker and triathlete has a unique body, footstrike and preference in terrain and shoes.

New Balance Minimus

That’s why Running Zone caries a wide array of brands, models and sizes for athletes who love the roads, track and cross-­country.

Saucony Kinvara

For those who want to experience or already love a minimalist shoe, Running Zone carries Brevard’s largest selection.

Newton

Vibram Five Fingers

Join us on Aug. 20 for Running Zone’s special “Minimal Day” from 10 a.m. until 5 p.m. at the located at 3696 N. Wickham Road.

Try on any pair of minimal shoes including Newton, New Balance Minimus, Nike Free, Saucony Kinvara and Vibram Five Fingers and receive a free Running Zone drawstring bag!

Newton

Nike Free

NEWTON NEW BALANCE MINIMUS NIKE FREE SAUCONY KINVARA VIBRAM FIVE FINGERS

16 Running Zone The Starting Line

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

17 Running Zone The Starting Line

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle.

Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes: ● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Promoting fitness & healthy, active lifestyles.

Membership Application

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks payable to: Running Zone Foundation, Inc. Membership: Type:

New

Renewing Member

Primary Interest:

Individual – Annual Membership ($40.00)

Last Name (please print clearly) Male

Female

Running

Walking

Kid’s (12 & Under) – Annual Membership ($15.00) First Name

Date of Birth

Email Address Address

City

State

Zip Code

Membership Waiver In consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE

SIGNATURE OF PARENT FOR THOSE UNDER 18

DATE

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

18 Running Zone The Starting Line

POST-RA

NEWEAR!

C

PARTY!E

THIS Y

Eau Gallie Civic Center

Join Space Coast Runners, Running Zone Foundation and Titusville Running Series for a Championship event!

6:00pm Start

Championship Race

How to qualify: ✪ If you win ANY SERIES award in any of the three county series (Overall or age group or age graded) ✪ Qualifiers receive FREE entry into the Championship Race and receive special shirts! ✪ Special Awards to anyone winning an award in all three series in 2011-2012 season!

Open Race

Beer

Anyone who wants to come out and enjoy a 5k and also watch the CHAMPIONSHIP RACE COMPETITION! Medals to all finishers! (No awards given)

Awards Ceremony & Party!

Afterwards stay and enjoy the party while we have the award presentation for all three series!

Food

See reverse side for event schedule and entry form.

For more information call Running Zone at 321-751-8890 or visit RunningZone.com/series

19 Running Zone The Starting Line

6:00 pm 7:00 pm 8:00 pm 8:00 pm

SCHEDULE

Series Showdown Championship 5K Series Showdown Open 5K Post Race Party (Dinner & Drinks) Titusville Race Series Awards, Space Coast Runners Series Awards, Running Zone Foundation Series Awards

Eau Gallie Civic Center

Special Series Championship Awards:

If a participant wins the overall or age group categories in all 3 series, a special Brevard County Series Champion award will be given to the winner, regardless of the outcome of the Brevard County Series Championship 5K.

QUALIFYING RACES: Running Zone Foundation Race Series

Space Coast Runner of the Year Series

Firecracker 5K........................................................................July 4th, 2011 I Run for Pizza Football Kickoff 5K................................... August 13th, 2011 Ghostly Gecko 5K ......................................................... October 22nd, 2011 Jingle Bell 2 Miler.......................................................December 17th, 2011 Brevard Zoo’s Raptor Run 3K ............................................March 3rd, 2012 Pirate Plunder 2 Mile Run .....................................................April 7th, 2012 Run for the Gecko Hawaiian Luau 5K ................................. May 12th, 2012

Running On Island Time ...................................................... Aug. 20, 2011 Chain of Lakes 5K ................................................................. Oct. 15, 2011 SCC 15K & 2Mile.....................................................................Nov. 5, 2011 Marathon & ½ Marathon .......................................................Nov. 27, 2011 Reindeer Run 5K ................................................................. Dec. 10, 2011 Tiger Dash 5K ........................................................................ Jan. 28, 2012 Tooth Trot 5K ........................................................................Feb. 11, 2012 Eye of the Dragon 10K & 2M ............................................... Feb. 25, 2012 Downtown Melbourne 5K ....................................................March 31, 2012 Space Walk of Fame 8K & 2M ............................................. Apr. 14, 2012

Titusville Running Series Get Up & Go ...................................................................... August Chain of Lakes................................................................. October Light the Way................................................................... January Run for Your Life .................................................................March Space Walk of Fame..............................................................April

27, 15, 21, 17, 14,

2011 2011 2012 2012 2012

COST: Open Race: $20, Race Day: $25 ■ 12 & Under: $15, Race Day: $20 ■ Championship Race (must qualify) – FREE!

BREVARD COUNTY SERIES SHOWDOWN 5K ENTRY FORM Make check payable to: Running Zone Mail to: Running Zone 3696 N. Wickham Road, Melbourne, FL 32935

Name: ____________________________________________________________________________________________________________ Address: _____________________________________________ City: ___________________________ State: _______ Zip: ___________ Phone (daytime): ______________________________________________ Email Address: __________________________________________ Sex: 

Male

Race Entry: 

Female

Date of Birth: _____/_____/_____

Open Race – $20 

Age on Race Day: _____________________

Open Race/Race Day – $25 

Open Race/12 & Under – $15 

Open Race/12 & Under/Race Day – $20

Championship Race (Must qualify by winning any series award in Titusville, Space Coast Runners or

Running Zone Foundation Series) Shirt Size: 

Youth Medium

Adult

S

M

L

XL

XXL

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED

In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Running Zone Race Series, Titusville Series or Space Coast Runners Series event. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

______________________________ _____________________________________ ________________ SIGNATURE

SIGNATURE OF PARENT FOR THOSE UNDER 18

DATE

20 Running Zone The Starting Line

Pizza Run Benefits All Course Records

Hannah’s Helpers

Male: David Kilgore, 15:33 (2010); 2x winner Female: Jessica Crate, 17:31 (2010) Male Master (40+): Doug Butler, 17:21 (2009) Female Master: Ceal Walker, 19:27 (2009)

Who doesn’t like pizza?

They’ll be plenty of the tastytopped crusty goodness at the post-race tailgate party following the I Run for Pizza Football Kickoff 5K on Saturday, August 13 at The Avenue in Viera.

“The pizza never stops coming,” said race director, Denise Piercy. “It’s cool because the race is staged from the beautiful courtyard behind the Pizza Gallery and Grill. Chris (Conneen, Pizza Gallery owner) is right there and he keeps bringing out all different kinds. He makes so many pizzas that day.”

But there’s more to this race than the delectable pies!

The 3.1-mile out-and-back course is one of the county’s quickest. Staged on wide, open roads with plenty of traffic control, the flat, fast route has helped many athletes score an early season personal best. Check out the course map at www.runningzone.com/ calendar/docs/Course%20Map%20 2010.pdf In addition to the shouts of family and friends, participants will also be sent off and welcomed by the rousing cheers of the Suntree/Viera youth football and cheerleading league.

The chase for this year’s top spot is wide open as two-time winner and course record holder, David Kilgore, has left Brevard to begin his collegiate running career with the University of Colorado in Boulder.

There’s more at stake this year, too.

The 5K is race number two in the seven-race Running Zone Foundation Race Series. The points earned at the finish line will help determine who will

David Kilgore set the current course record of 15:33 in 2010.

earn a piece of the $10,000 prize purse – the largest ever in a Brevard roadracing series – at the end of the season.

All participants will receive an awesome moisture-wicking race shirt; the festive post-race tailgate party and a chance to win great door prizes including two NFL football tickets to any Florida team game plus one hotel night stay for two!

Everyone is invited to fly the colors of their favorite football team and there will be a special award for the most supported team!

And all participants, volunteers and sponsors can feel good knowing that proceeds from this race will benefit WEGO Ministries, the Suntree/Viera youth football and cheerleading league and the Johnson family of Palm Bay. “Someone asked us to put on a 5K benefit for the Johnsons,” said Piercy.

“We asked the Foundation if we could take a portion of the proceeds for them at this race. We didn’t want to take away from the beneficiaries we had committed to so we are doing extra on top of that.”

The 5K will kick off at 7:15 a.m. followed by the free kids’ run led by

David and Susannah Johnson, together with their four children, were involved in a horrific traffic accident while on vacation in north Georgia.

Susannah, 32 and 20 weeks pregnant, broke close to a dozen ribs and eight-year-old Kathryn, will be wheelchair-bound for the next few months with two broken legs and a crushed pelvis.

While David and oldest daughter, Brook, were relatively unscathed, six-year-old Hannah was killed and 3-year-old Owen became paralyzed from the neck down as his spine was severed by the impact of the pickup truck slamming into the family’s van.

Learn more about this tragedy and the way that our community is helping this family at Hannah’s Helpers on Facebook.

Zippy, Running Zone’s mascot.

More race information and registration is available on-line at www. runningzone.com/series/news/365 Registration is also available day of race or at Running Zone located at 3696 N. Wickham Road in Melbourne.

Those who have preregistered will be able to pick up their race packet and goodies from Running Zone beginning Tuesday, August 9 from 10 a.m. until 6:30 p.m. or on race morning.

See you there!

Tiny tots enjoy the free kids’ run with Zippy, Running Zone’s mascot.

21 Running Zone The Starting Line

Let’s get ready for the Salty Dog Duathlon “Your Best Tri for Kids Duathlon Clinic” • • • • • • •

U.S.A.T. certified coaches Transition practice from run to bike & bike to run Tips on how to have a fun and fast race How to stay hydrated and healthy Free Pizza Free to those registered for Salty Dog kids duathlon Free bike check Saturday September 24th 1-4pm Infinity Bike shop

Thursday, September 28th 6-7p.m.

Brevard Community College South parking lot Wickham road across from the Running Zone (The kids can practice while parents run the fun run) Meet for free pizza after at Running Zone What to bring: Bike, helmet, running and or biking shoes, water bottle Your Best Tri for Kids Duathlon Clinic OFFICIAL ENTRY FORM Mail in or in person to Running Zone, 3680 N. Wickham Road. Melbourne, Fl. Name_______________________________Address ________________________________________ City ______________________ State _______ Zip __________Phone (daytime) __________________ Email addres____________________ Sex: Male Female

Date of Birth _____/_____/_____ Age _____

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Your Best Tri for Kids Duathon Clinic. If I should suffer injury or illness, I authorize the officials of the clinic to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this clinic. I hereby grant full permission to any of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk, _________________________ __________________________ __________________ Name or Participant Signature of Parent Date

22 Running Zone The Starting Line

differential encourages a mid-foot strike and Action/Reaction technology in the forefoot provides energy return at toe-off. The Newton Distance is best suited for tempo runs intervals or racing. This light weight, high mileage trainer is perfect for everyday training, or racing any distance from a 5K to an ultra-marathon.

is designed with a closed mesh to keep out debris and medial and lateral webbing to provide increased upper stability.

NEWTON

Neutral Shoes The Newton Gravity for men and women is Newton Running’s top-of-the-line neutral performance trainer. It is a light weight, neutral shoe designed to handle the rigors of daily training and encourages you to land on your mid to forefoot. Get a fast, flexible ride with greater energy return and less impact.

VIBRAM FIVE FINGERS

Stability Shoes The Newton Sir Isaac S – and Lady Isaac S for women - provides support for over-pronation while encouraging a mid-foot/fore-foot striking pattern. Thanks to actuator lugs in the forefoot, the Sir Isaac S provides excellent shock absorption and energy return. This shoe is great choice for runners who have been in traditional support shoes, but now want to try moving up on the foot to be more “natural”.

The Vibram Bikila for men and women promotes barefoot running by encouraging a more natural, healthier, and more efficient forefoot strike. This is the first model from Vibram intended specifically for a more natural running experience. The Bikila is built on a completely different platform than other FiveFinger models, featuring a Dri-Lex covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers more plating protection, and distributes forefoot impact without compromising important ground feedback essential to a proper forefoot strike running form.

The Newton Sir Isaac – and Lady Isaac for women - is a good starting point for runners seeking a more “natural” foot landing position.

The shoe design encourages mid-foot and forefoot striking, while the actuator lugs absorb impact and return energy. Best suited for runners who looking for a daily training shoe with a focus on durability and protection.

The Newton Motion for men and women offers support for over-pronation, in a lightweight package designed for daily training.

The structure of the shoe encourages you to land forward on your foot and actuator forefoot lugs deliver a responsive toe-off.

All Terrain Shoe

Lightweight Neutral Shoe The Newton Distance for men and women is all about moving forward on your foot and moving fast. A small heel to forefoot height

The Newton Terra Momentus for men and women is an off-road trainer designed for all types of terrain, from groomed bridle paths and roads to technical mountain trails. The outsole features a protected stretch membrane and increased traction, while the upper

The Virbram KSO for men and women is best for Light Trekking, Fitness Training, Climbing/ Bouldering, Running, Water Sports, Traveling, After Sport, Yoga and Pilates.

The Vibram KomodoSport for men and women has combined the KSO and Bikila to provide the perfect shoe for the core barefoot demographic. It’s great for running, walking and sports in general while being comfortable, supportive and stylish, to become part of your everyday wardrobe.

23 Running Zone The Starting Line

Honey Stinger Organic Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. Honey Stinger Organic Energy Chews are unique as they are the first to include naturally occurring fiber and protein derived from 100% organic tapioca syrup and honey.

NUNN HONEY STINGER Honey Stinger Organic Waffles make a great tasting snack. Inspired by Lance Armstrong who suggested we produce our own version of similar waffles that are sold throughout Europe and eaten by professional cyclists.

Honey Stinger Organic Waffles are the only product of their kind that’s certified organic and available in a singleserving wrapper.

Honey Stinger Energy Gel packets include pure honey from the USA, water, sodium, potassium, B complex vitamins and all-natural flavors.

Strawberry and Ginsting flavors contain kola nut extract which is a natural source of caffeine.

Honey Stinger is more versatile than other energy gels.

Consume it straight from the packet for a long-lasting boost of energy or spread it on toast or stir it into tea.

All flavors also mix well with water to make a natural energy drink.

Nuun is a portable sports drink mix that contains the necessary electrolytes to keep you properly hydrated without all the sugars like most sports drinks.

Nuun can help alleviate cramps by keeping you hydrated better than water alone. Each sip gives you a consistent mix of water and electrolytes to ensure you stay properly hydrated and cramp-free.

GARMIN FORERUNNER 610 With the touch of a screen, the Garmin Forerunner 610 provides everything you want and need to see effortlessly – even when wearing gloves.

In addition to the speed, distance, heart rate and advanced calorie consumption data you have come to expect from the world’s leader in GPS technology, the 610 also offers: n Virtual Partner to see how you measure up to a static pace you set. n Virtual Race which, accounting for varying speeds and real-time conditions, allows you to race your previous bests or activity from another user. n Training Effect that measures the impact of your activity on your aerobic fitness.

These data are calculated based on your personal user profile, heart rate and difficulty of activity. n Cycling compatibility uses the cadence sensor to add cadence to distance and

3696 N. Wickham Rd., Melbourne, FL 32935 321-751-8890

Nuun is sugar free, so it’s nearly calorie free, but there are a couple calories from the stuff that makes it fizz and dissolve. When you add them up it comes out to less than 8 calories per 16oz drink. Drop a Nuun in a bottle of water and you’re good to go!

speed and a quick tap allows you to move back and forth between running and cycling. n Indoor fitness equipment compatibility works with ANT+ compatible equipment to track and store indoor workouts. n Vibration alert reminders so you don’t have to give up your iPod. n Navigate to Start allows you to explore new routes while leaving the directions home up to Garmin. n Customizable screens and workouts; out lap and auto pause as well as wireless upload.

SPECIAL GARMIN TRADE-IN AT RUNNING ZONE Thinking about buying a new Garmin Forerunner? Between now and August 31, trade in your old Garmin Forerunner GPS watch to receive $50 via mail-in rebate offer. New qualifying models include the 210, 310XT, 410 and 610. Rebate forms available at Running Zone now!

Phone ___________________________

For more info contact: Coach Doug Butler coachdbutler@gmail.com (321) 749-9778 (until 9 pm)

Mail to: Doug Butler 2730 Village Park Dr. Melbourne, FL 32934

Make checks payable to: Set Goals Not Limits

Sorry, all fees are non-refundable

A late registration fee of $20 will be charged to any registration postmarked after August 5, 2011

Returning runners $150.00 New runners $175.00 Seniors (55+) $125.00

Signature ___________________________________________ Parent’s Signature if runner is under 18 years

Date __________________

Waiver: I know that running and volunteering to work at running camp are potentially hazardous activities. I should not enter and run in camp activities unless I am medically able and properly trained. I agree to abide by any decision of a camp official relative to my ability to safely complete each run. I assume all risks associated with running and volunteering to work at camp including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the training and race courses, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participation, I, for myself and anyone entitled to act on my behalf, waive and release the Set Goals, Not Limits, LLC and its officers and agents, all sponsors, their representatives and successors, including the Running Zone directors agents and employees, from all claims or liabilities of any kind arising out of my participation in these running camp activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.



FEES: Until August 5, 2011

Weekly Miles ____________ Current 5k time ______________ Goal Race & Distance (if you have one) __________________________

Email: L L L L L L L L L L L L L L L L L L L L L L L L LLLLLL PLEASE PRINT YOUR EMAIL LEGIBLY

Age ________

You may check www.setgoalsnotlimits.com for workout information, especially if you will be missing a night/morning of camp.

Running camp will begin at 6:00 p.m. inside Wickham Park (across from the shuffleboard courts). All Tuesday and Thursday night runs will be at 6:00 pm.. Sunday long runs will be at 7:00 a.m., also in Wickham Park.

First name _____________________ Last Name ___________________________

Personal Best Times: 5k 14:52 10k 30:55 1/2 Marathon 1:06:57 Marathon 2:25:56

Coach Doug Butler, MS —Sports Psychology

This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.

This camp is geared for adults; students are welcome to join if they are not a member of a high school cross country team.

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with.

Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.

Includes personal training for those wanting to run a fall or winter marathon or half marathon!

16 Week Fall Running Camp - Aug. 9th - Nov. 27th

SET GOALS NOT LIMITS 2011

24 Running Zone The Starting Line