Aug 2013 newsletter

Volume 4, Issue 8 • AUGUST 2013 •

P A G E

FIrEcracker 5k Results

P A G E

Kaitlin Donner Another year closer to the Olympics

P A G E

Run Safer program coming to Running Zone

2 Running Zone The Starting Line

DON & Denise’s Den

Water station hosts to be beneficiares of the Space Coast Marathon & Half Marathon You may have heard already that the Space Coast Marathon & Half Marathon was capped with 5,000 participants this year. But what you didn’t know is who the beneficiary is this year.

In This Issue: Firecracker Gamer ............3 The Next Steps..................3 Firecracker 5K Results.........4 Running Zone Night at the Manatees Baseball Game....4 Running Zone August Special.............................4 Gecko Club August Special.............................5 Consistency, discipline help drive Kaitlin to the Olympics .......................15 Iconic Space Coast Marathon grows, evolves.................16 August Events..................16 Selecting a Running Shoe...17 First or Fastest Camp teaches process to success............18

Running Zone Foundation decided that we would try something different. Instead of having one main beneficiary we are donating the funds raised to many beneficiaries. We decided to make the beneficiary of the Space Coast Marathon & Half Marathon each individual organization that hosts each of the 13 water stations along the course. It is a great way to fundraise for an organization as it only requires a day or two of work for most of the volunteers.

This month we will announce 13 beneficiaries for Space Coast Marathon and Half Marathon. We have been accepting applications from various not for profit local organizations that are interested in hosting a water station! The goal is to make the event very fun for all of the participants. The water stations have an enormous impact of the enjoyment of all participants.

ORGANIZATION, ENTHUSIASM & CHEERING ARE WHAT MAKE A GREAT WATER STATION! 1 - MUST HAVE AT LEAST 20 VOLUNTEERS 2 - MUST STAY FOR REQUIRED TIME AT STATION

3 - MUST HAVE A TEAM CAPTAIN IN CHARGE OF WATER STATION. THE CAPTAIN MUST ATTEND ALL TRAINING TO COORDINATE THE REST OF THE TEAM 4 - MUST WEAR COSTUMES EITHER PROVIDED OR YOUR OWN

5 - MUST RETURN ALL COSTUMES BEFORE 12/31/2013 If you are interested in being considered to host a water station, please contact us at info@spacecoastmarathon.com by August 15th.

Thanks,

We still have a few possible hosting opportunities.

Here are the qualifications:

Todd Williams' Run Safer Program Coming to Running Zone .................19 Spike Night at Running Zone with Nike................. 20 Summer Series Snapshots....21 Jeff Galloway Training Program..........................22 Space Coast Half Marathon Training Camp.................23 Excalibur 10 Miler Registration Form.............25 Set Goals Not Limits Running Camp.................27 Running Zone Foundation Race Series Registration....28 2013-14 Running Zone Foundation Race Series Calendar........................30 Gecko Club Registration...31

3696 N. Wickham Road, Melbourne, Florida 32935 321-751-8890 www.runningzone.com

3 Running Zone The Starting Line

Firecracker Gamer

by Mark DeCotis

Runners mass at the starting line of the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

The 2013-2014 Running Zone Race Series got off to a hot start – literally and figuratively - on July 4 as 1,044 runners and walkers shrugged off the summertime heat to measure themselves over the 5K course.

Peter Clusener, 36, of Melbourne won the race in 16 minutes flat while the overall women’s title went to West Melbourne’s Kaitlin Donner, 23, in 16:57.

Viera’s Shane Streufert, 41, won the Male Masters laurels in 17:26 while the Female Masters honors went to Satellite Beach’s Cathy Friedel, 49, in 20:44.

The race was run in downtown Melbourne, beginning and ending at the Liberty Bell Memorial Museum.

Team honors went to Team Running Zone – Clusener, Joey Castagnaro, Donner, Ron Abel and Steve Chin – with a total time of 1:24:41 to 1:29:11 for Long Doggers Club of Jessica Crate, Dillon Mcgee, Shane Streufert, Angela Cobb and Nathan Wick.

Holy Trinity Episcopal Academy graduate and Florida State University rising sophomore Castagnaro, 19, of Melbourne, was second to Clusener overall in 16:08.

Viera’s Crate, 27, was second to Donner in 18:01.

The race marked the start of Clusener’s season as well and he was pleased with the result.

“I was shooting for sub-16 but who knows, it’s the beginning of the season,” said Clusener, an entrepreneur.

“I just want to keep running strong and

get some speed in if the universe allows me.”

Clusener plans to concentrate on the seven-race series but said he wouldn’t be opposed to taking on additional challenges if he felt up to it.

As for Donner, the Firecracker was just another step in her training as a professional triathlete with the ultimate goal of making the U.S. Olympic team for the 2016 Summer Games in Brazil.

“I’m very happy,” Donner said of her result. “It’s the first time I’ve been under 17.

I am so thrilled with the warmer conditions (to be able) to get under there.

“I just got back from Canada two weeks ago racing the World Cup there and then I head to Germany in about 2 ½ weeks for another sprint race there so this is really fine-tuning my run to get to the World Triathlon Series race in Germany and have a good kick at the end.”

Donner finished fifth overall in Canada. “It was my third World Cup and second one in the top five,” she said. “I was the first American so I’m thrilled with that.”

Donner wasn’t the only person wearing a wide smile. Race director and Running Zone co-owner Denise Piercy was overjoyed with the turnout of runners – 988 competed in 2012 - believing the high level of participation bodes well for the remaining series races.

“We really expected Firecracker to be down this year due to the fact that it was on

August 10, 2013 Start 7:00am • Viera, Florida n This year’s football themed race will kick off at the Avenue Viera based out of the Pizza Gallery and Grill courtyard. n Support your Favorite Football Team on Race Day! n Awesome Pizza and Football Awards! n Special Award for the Most Supported Team! n Zippy the Gecko Mascot to lead the Kids’ Run! n Tailgate Party after race catered by Pizza Gallery & Grill! n Random giveaway of NFL Football tickets (any Florida team) plus one hotel night stay for two! n Benefits Suntree/Viera Youth Football & Cheerleading League and WEGO Ministries!

a Thursday and people can take off Friday and go out of town,” Piercy said. “We were really happy with the turnout. I hope it does reflect on the rest of the series.”

The next series race is the Aug. 10 I Run for Pizza Football Kickoff 5K at 7 a.m. at the Avenue Viera. For complete information on all series races visit www.runningzone.com/ series

4 Running Zone The Starting Line

Runners of all ages leg it out early in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

OVERALL MALE CHAMPION

Place O'All No. Name Age City St Time Pace 1.........1.........48.......... Peter Clusener............................ 36..............................Melbourne...................... FL.............. 16:00.8........... 5:10 2.........2.........776........ Joey Castagnaro......................... 19..............................Melbourne...................... FL.............. 16:08.4........... 5:12 3.........3.........534........ Andrew Cacciatore...................... 16..............................Indialantic....................... FL.............. 16:25.1........... 5:18

MALE MASTERS CHAMPION

1.........14.......128........ Shane Streufert.......................... 41..............................Viera............................... FL.............. 17:26.8........... 5:37

MALE AGE GROUP: 01 - 08

1.........202.....581........ Adrian Delia................................ 08..............................Indialantic....................... FL.............. 24:58.0........... 8:03 2.........240.....909........ Charley Pavlick........................... 08..............................Melbourne...................... FL.............. 25:48.5........... 8:19 3.........249.....120........ Jackson Parks............................ 08..............................Rockledge....................... FL.............. 26:15.2........... 8:27 4.........345.....519........ Victor Valentin............................ 08..............................Rockledge....................... FL.............. 28:28.0........... 9:10 5.........386.....543........ Dylan Fuller................................ 08..............................Viera............................... FL.............. 29:09.1........... 9:23 6.........501.....51.......... Max Walker................................ 08..............................Viera............................... FL.............. 31:19.8......... 10:06 7.........503.....121........ Alex Butler.................................. 06..............................Melbourne...................... FL.............. 31:20.8......... 10:06 8.........565.....526........ Aidan Christy.............................. 06..............................Warminster..................... PA.............. 32:44.5......... 10:33 9.........574.....779........ Wil Bell....................................... 08..............................Indialantic....................... FL.............. 33:06.9......... 10:40 10.......735.....525........ Brian Christy............................... 07..............................Warminster..................... PA.............. 37:22.7......... 12:02 11.......817.....545........ Matthew Brandt.......................... 08..............................Viera............................... FL.............. 41:07.7......... 13:15 12.......859.....472........ Ethan Austin............................... 06..............................Rockledge....................... FL.............. 42:55.7......... 13:50 13.......888.....825........ Aidan Dugan............................... 03..............................Titusville......................... FL.............. 44:18.3......... 14:16 14.......916.....284........ Thomas Schuerger..................... 08..............................Cocoa............................. FL.............. 45:28.1......... 14:39 15.......932.....982........ Dylan Wheeler............................ 05..............................Melbourne...................... FL.............. 46:31.7......... 14:59

MALE AGE GROUP: 09 - 11

1.........66.......689........ Matthew Zuhlke.......................... 11..............................Indian Harbour Beach .... FL.............. 20:32.3........... 6:37 2.........119.....207........ Joshua Kraver............................ 10..............................Merritt Island.................. FL.............. 22:41.8........... 7:19 3.........232.....288........ Caleb Burnett.............................. 10..............................Patrick Afb...................... FL.............. 25:37.6........... 8:15 4.........300.....517........ Carson White.............................. 10..............................Malabar........................... FL.............. 27:25.7........... 8:50 5.........303.....87.......... Anthony Abel.............................. 10..............................Satellite Beach................ FL.............. 27:30.7........... 8:52 6.........372.....753........ Benjamin Shaffer........................ 11..............................Viera............................... FL.............. 29:01.7........... 9:21 7.........385.....542........ Logan Fuller................................ 11..............................Viera............................... FL.............. 29:07.7........... 9:23 8.........392.....1581...... Grant Afman............................... 11..............................Indian Harbour Beach..... FL.............. 29:15.0........... 9:25 9.........412.....763........ Sam Oliver.................................. 11..............................Melbourne...................... FL.............. 29:34.1........... 9:32 10.......436.....100........ Colby Steger............................... 11..............................Satellite Beach................ FL.............. 30:03.7........... 9:41 11.......443.....148........ Travis Carroll.............................. 10..............................Melbourne...................... FL.............. 30:10.9........... 9:43 12.......452.....682........ Braden Krupp............................. 11..............................Cocoa............................. FL.............. 30:20.4........... 9:46 13.......490.....1677...... Carmine Lento............................ 11..............................Cocoa Beach................... FL.............. 31:07.8......... 10:02 14.......514.....1644...... Ethan Shoda............................... 10..............................Satellite Beach................ FL.............. 31:28.3......... 10:08 15.......522.....459........ Joseph Toppi.............................. 10..............................Melbourne...................... FL.............. 31:40.5......... 10:12 16.......545.....996........ Cameron Shagena...................... 09..............................Melbourne...................... FL.............. 32:07.3......... 10:21 17.......547.....887........ Jameson Lombardy.................... 11..............................Melbourne...................... FL.............. 32:11.5......... 10:22 18.......566.....1625...... Benjamin Davidson..................... 10..............................Laurens........................... NY............. 32:45.4......... 10:33 19.......571.....460........ Michael Toppi............................. 09..............................Melbourne...................... FL.............. 33:04.5......... 10:39 20.......585.....1680...... Angelo Lento.............................. 09..............................Cocoa Beach................... FL.............. 33:17.9......... 10:44 21.......624.....503........ Ethan Roeper.............................. 10..............................Melbourne...................... FL.............. 34:07.8......... 11:00 22.......639.....766........ Graham Delashmutt.................... 10..............................Melbourne...................... FL.............. 34:26.8......... 11:06 23.......642.....407........ Logan Klaproth........................... 10..............................Melbourne...................... FL.............. 34:30.1......... 11:07 24.......669.....973........ Preston Kage.............................. 10..............................Melbourne...................... FL.............. 35:31.9......... 11:27 25.......698.....532........ David Sebert............................... 09..............................Orlando........................... FL.............. 36:18.2......... 11:42 26.......719.....1584...... Sage Rosenthal.......................... 11..............................Melbourne...................... FL.............. 36:55.6......... 11:54

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Purchase a regularly priced

pair of shoes, receive a

free pair of socks

& also get 25% off

a top & bottom.

(same that we had in January)

Extra 20% off listed price

all sale shoes!

5 Running Zone The Starting Line

Firecracker 5K Results

continued from page 4

Place O'All No Name Age City St Time Pace 27.... 726...... 698....... Jack McCluskey.....10......Melbourne.......................FL.........37:03........... 11:56 28.... 782...... 626....... Tanner Mitzlaff.......10......Cocoa..............................FL.........39:26.4........ 12:42 29.... 866...... 312....... Zachary Kofflin......09......Melbourne Beach............FL.........43:20.5........ 13:57 30.... 903...... 101....... Ben Steger.............09......Satellite Beach................FL.........44:47.1........ 14:25 31.... 914...... 969....... Carson Durette......10......Cocoa..............................FL.........45:22.4........ 14:37 32.... 928...... 788....... Heath Garven........11......Concord..........................NC........45:57.8........ 14:48 33.... 1004.... 801....... Kenneth Sabo........10......Cocoa..............................FL.........53:52.2........ 17:21

MALE AGE GROUP: 12 - 14

1...... 10........ 1611..... Egan Kattenberg....14......Satellite Beach................FL.........17:01.8........ 5 : 2 9 2...... 11........ 704....... Michael Wilson......14......Malabar...........................FL.........17:06.9........ 5 : 3 1 3...... 12........ 1610..... Trevor Kattenberg..14......Satellite Beach................FL.........17:12.6........ 5 : 3 3 4...... 28........ 535....... John Cacciatore.....14......Indialantic.......................FL.........18:33.4........ 5 : 5 9 5...... 91........ 153....... Tucker Espling.......13......Viera...............................FL.........21:49.8........ 7 : 0 2 6...... 105...... 840....... Emilio Zipf.............13......Melbourne.......................FL.........22:23.0........ 7 : 1 3 7...... 184...... 80......... Joseph Tierney......13......West Melbourne..............FL.........24:35.3........ 7 : 5 5 8...... 187...... 740....... Mitchell Klingler....14......Indialantic.......................FL.........24:38.9........ 7 : 5 6 9...... 291...... 789....... Drane Garven........12......Concord..........................NC........27:14.4........ 8 : 4 7 10.... 299...... 668....... Jarret Nolan...........13......West Melbourne..............FL.........27:24.8........ 8 : 5 0 11.... 339...... 934....... Cameron Michaels.14......Merritt Island..................FL.........28:18.4........ 9 : 0 7 12.... 351...... 599....... Seth Grubbs..........13......Melbourne.......................FL.........28:35.5........ 9 : 1 3 13.... 357...... 1686..... Austin Fullard........13......Lawrencville....................GA........28:43.8........ 9 : 1 5 14.... 365...... 949....... Noah Kole..............12......West Melbourne..............FL.........28:58.3........ 9 : 2 0 15.... 461...... 912....... Cameron Yeutter...12......Indian Harbour Beach.....FL.........30:40.0........ 9 : 5 3 16....491.......580........Christopher Lurken.12...... Malabar............................ FL......... 31:08.7......... 10:02 17.... 541...... 906....... Caleb Webb...........13......West Melbourne..............FL.........32:02.1........ 10:19 18.... 553...... 1685..... Andrew Leftwich...13......Loganville.......................GA........32:17.9........ 10:24 19.... 870...... 564....... Tyler Paton............12......Melbourne.......................FL.........43:39.4........ 14:04 20.... 954...... 500....... Christian Gentry....12......West Melbourne..............FL.........47:59.6........ 15:27 21.... 973...... 785....... Steven Manning....13......Melbourne.......................FL.........49:33.2........ 15:57 22.... 996...... 671....... Will Hackler...........12......Franklin...........................TN.........52:31.1........ 16:55 23.... 1010.... 902....... Randall Kirk...........14......Cocoa..............................FL.........54:07.3........ 17:26 24.... 1026.... 919....... Miguel Segura.......12......Melbourne.......................FL.........57:11.6........ 18:25

MALE AGE GROUP: 15 - 19

1...... 9.......... 1609..... Tristan Kattenberg.17......Satellite Beach................FL.........17:00.4........ 5 : 2 9 2...... 13........ 752....... Sam Shaffer..........15......Viera...............................FL.........17:21.1........ 5 : 3 6 3...... 22........ 798....... Zach Braswell........15......Rockledge.......................FL.........17:55.6........ 5 : 4 7 4...... 26........ 536....... Jeremy Dean.........16......Melbourne.......................FL.........18:25.2........ 5 : 5 6 5...... 31........ 1572..... Ben Duckett...........16......Satellite Beach................FL.........18:42.6........ 6 : 0 2 6...... 35........ 1616..... Trent Johnson.......16......Dacola.............................GA........18:53.5........ 6 : 0 5 7...... 38........ 1662..... Logan Cundiff........18......Palm Bay.........................FL.........19:10.2........ 6 : 1 1 8...... 42........ 1654..... Daniel Cronin.........15......Melbourne Beach............FL.........19:23.2........ 6 : 1 5 9...... 46........ 640....... Michael Groppel....16......Viera...............................FL.........19:32.8........ 6 : 1 8 10.... 47........ 843....... Jefferson Packer...18......Satellite Beach................FL.........19:37.5........ 6 : 1 9 11.... 49........ 480....... Samuel Flemming.17......Titusville.........................FL.........19:47.7........ 6 : 2 3

12.... 54...... 606.......Juan Parry..................16.... Satellite Beach..................FL........ 19:53.2......... 6:25 13.... 60...... 1615.....McClure Collin.............17.... Satellite Beach..................FL........ 20:04.0......... 6:28 14.... 68...... 167.......Preston Skinner..........18.... Melbourne........................FL........ 20:40.6......... 6:40 15.... 81...... 1608.....Christopher Whitson...18.... Indian Harbour Beach.......FL........ 21:26.4......... 6:55 16.... 88...... 991.......Christian Strock..........16.... Melbourne Beach.............FL........ 21:40.7......... 6:59 17.... 101.... 833.......Michael Brennan.........17.... Palm Bay..........................FL........ 22:11.1......... 7:09 18.... 114.... 108.......Thomas O'Connor.......17.... Melbourne........................FL........ 22:39.3......... 7:18 19.... 226.... 325.......Bryan Lalonde.............16.... Melbourne........................FL........ 25:31.9......... 8:14 20.... 256.... 959.......William Boydstun........15.... Rockledge........................FL........ 26:24.1......... 8:30 21.... 262.... 196.......Mike Ellison.................17.... Melbourne........................FL........ 26:29.0......... 8:32 22.... 288.... 659.......James Oskam.............19.... Palm Bay..........................FL........ 27:10.7......... 8:45 23.... 313.... 1626.....Kyle Davidson.............15.... Laurens............................NY....... 27:42.9......... 8:56 24.... 338.... 1621.....Alexander Ellison.........16.... Satellite Beach..................FL........ 28:17.2......... 9:07 25.... 355.... 711.......Ryan McDaniels..........15.... Cumming.........................GA....... 28:42.0......... 9:15 26.... 360.... 939.......George Lopez..............18.... Melbourne........................FL........ 28:47.9......... 9:17 27.... 403.... 593.......Jason Wheeler............19.... Melbourne........................FL........ 29:23.2......... 9:28

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6 Running Zone The Starting Line

Firecracker 5K Results

continued from page 5 Place O'All No Name Age City St Time Pace 14.... 186...... 234 ...... Doug Cline.............27 .....Palm Bay.........................FL.........24:38.5........ 7 : 5 6 15.... 195...... 888 ...... Stuart Wilson........26 .....Indialantic.......................FL.........24:48.2........ 7 : 5 9 16.... 211...... 651 ...... Ryan Doerr............29 .....Melbourne.......................FL.........25:15.5........ 8 : 0 8 17.... 217...... 1646 .... Mark Kaus.............27 .....Houston..........................TX.........25:21.9........ 8 : 1 0 18.... 243...... 482 ...... Peter Dendulk........26 .....Indialantic.......................FL.........25:58.6........ 8 : 2 2 19.... 246...... 197 ...... Steven Delgrosso...27 .....Palm Bay.........................FL.........26:04.8........ 8 : 2 4 20.... 251...... 733 ...... Jacob Sims...........25 .....Winter Park.....................FL.........26:16.2........ 8 : 2 8 21.... 269...... 204 ...... Wesley McCormick...27 .....West Melbourne..............FL.........26:46.1........ 8 : 3 7 22.... 290...... 735 ...... Michael Jahosky....27 .....Winter Park.....................FL.........27:13.8........ 8 : 4 6 23.... 295...... 681 ...... Navin Itwaru..........28 .....Melbourne.......................FL.........27:19.5........ 8 : 4 8 24.... 315...... 822 ...... Jose G Zamarripa...25 .....Fellsmere........................FL.........27:45.6........ 8 : 5 7 25.... 396...... 358 ...... Alex Johnson.........28 .....Merritt Island..................FL.........29:19.0........ 9 : 2 7 26.... 583...... 392 ...... Zach Campbell.......28 .....Cocoa..............................FL.........33:14.4........ 10:42 27.... 854...... 608 ...... Keith Van Buren....25 .....Melbourne.......................FL.........42:38.2........ 13:44 28.... 882...... 854 ...... Vikram Vasudevan....27 .....Palm Bay.........................FL.........43:59.0........ 14:10 29.... 947...... 390 ...... Harrison Dill..........26 .....Melbourne.......................FL.........47:38.1........ 15:20

MALE AGE GROUP: 30 - 34

Kimberly Newton crosses the finish line with a passenger in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

Place O'All No

Name

Age City

St

Time

Pace

28.... 419...... 350 ...... Mark Conant..........17 .....Cocoa..............................FL.........29:38.7........ 9 : 3 3 29.... 455...... 241 ...... Mitchell Dryden.....17 .....Snellville.........................GA........30:26.6........ 9 : 4 8 30.... 537...... 883 ...... Gage Wikel............19 .....West Melbourne..............FL.........31:50.8........ 10:16 31.... 554...... 900 ...... Isaac Furtney.........17 .....Indian Harbour Beach ....FL.........32:18.0........ 10:24 32.... 555...... 738 ...... Brandon Yen..........16 .....Lenoir City......................TN.........32:25.9........ 10:27 33.... 728...... 989 ...... Samuel Hartford....19 .....Melbourne.......................FL.........37:04.1........ 11:56 34.... 739...... 760 ...... Dominic Gurrola-Hunt....15 .....Melbourne.......................FL.........37:28.3........ 12:04 35.... 986...... 838 ...... Chris McLean........17 .....Live Oak..........................FL.........51:00.4........ 16:26 36.... 1000.... 343 ...... Michael Maceluch.19 .....Melbourne.......................FL.........53:03.4........ 17:05 37.... 1019.... 86 ........ Marc Spurlock.......15 .....Satellite Beach................FL.........55:27.4........ 17:51

MALE AGE GROUP: 20 - 24

1...... 4.......... 1623 .... David Boiywo........23 .....Melbourne.......................FL.........16:29.5........ 5 : 1 9 2...... 5.......... 1624 .... Zeke Zauner...........20 .....West Melbourne..............FL.........16:40.6........ 5 : 2 3 3...... 6.......... 835 ...... Dillon McGee.........23 .....Indialantic.......................FL.........16:49.7........ 5 : 2 5 4...... 17........ 773 ...... Kyle Cooke............23 .....Melbourne.......................FL.........17:42.1........ 5 : 4 2 5...... 34........ 1612 .... Ross Russell.........22 .....Melbourne.......................FL.........18:47.7........ 6 : 0 3 6...... 77........ 119 ...... Wade Dauberman....23 .....Melbourne.......................FL.........21:15.3........ 6 : 5 1 7...... 95........ 890 ...... Kris Wallace..........23 .....Patrick Afb......................FL.........21:58.8........ 7 : 0 5 8...... 133...... 159 ...... Mark Mihlebach.....24 .....Melbourne Beach............FL.........22:56.6........ 7 : 2 4 9...... 168...... 730 ...... Andres Chavac......23 .....Cocoa..............................FL.........23:55.5........ 7 : 4 3 10.... 213...... 260 ...... Kyle Palgut............24 .....Palm Bay.........................FL.........25:16.4........ 8 : 0 9 11.... 220...... 548 ...... Jose Chavac..........23 .....Cocoa..............................FL.........25:23.6........ 8 : 1 1 12.... 248...... 864 ...... Christopher Sorensen....24 .....Melbourne.......................FL.........26:13.3........ 8 : 2 7 13.... 319...... 386 ...... Dave Friedland.......22 .....Melbourne.......................FL.........27:51.2........ 8 : 5 8 14.... 405...... 29 ........ Richard Wellbrock....24 .....Melbourne.......................FL.........29:28.0........ 9 : 3 0 15.... 448...... 882 ...... Daniel Barker.........20 .....Derry...............................NH........30:15.2........ 9 : 4 5 16.... 513...... 857 ...... Cory Fisher............20 .....Titusville.........................FL.........31:28.2........ 10:08 17.... 779...... 950 ...... Christian Zelenka...22 .....Melbourne.......................FL.........39:10.9........ 12:37 18.... 851...... 387 ...... Jon Burford...........23 .....Rockledge.......................FL.........42:25.0........ 13:40 19.... 874...... 1642 .... Francis Mastrome.22 .....Rockledge.......................FL.........43:44.0........ 14:05 20.... 942...... 520 ...... Brian Bomser........23 .....Melbourne.......................FL.........47:13.0........ 15:12 21.... 962...... 375 ...... David Stump Jr.....22 .....Melbourne.......................FL.........48:38.7........ 15:40 22.... 1007.... 633 ...... Peter Glanowski....23 .....Melbourne.......................FL.........53:56.2........ 17:22

MALE AGE GROUP: 25 - 29

1...... 25........ 1645 .... Peter Kaus.............29 .....Tallahassee......................FL.........18:20.2........ 5 : 5 5 2...... 29........ 146 ...... Nathan Wick..........27 .....Rockledge.......................FL.........18:33.9........ 5 : 5 9 3...... 30........ 780 ...... Jason Toney..........25 .....Jacksonville....................FL.........18:34.0........ 5 : 5 9 4...... 39........ 8 .......... Andy Dutra............28 .....Melbourne.......................FL.........19:12.2........ 6 : 1 1 5...... 61........ 486 ...... John Austin...........29 .....Cocoa Beach...................FL.........20:04.1........ 6 : 2 8 6...... 70........ 319 ...... Michael Howley.....25 .....Melbourne.......................FL.........20:44.9........ 6 : 4 1 7...... 73........ 382 ...... Rory Allen.............25 .....Satellite Beach................FL.........21:04.2........ 6 : 4 7 8...... 89........ 78 ........ Eric Striegel...........26 .....Rockledge.......................FL.........21:43.7........ 7 : 0 0 9...... 100...... 931 ...... Robert Reed..........29 .....Melbourne.......................FL.........22:09.4........ 7 : 0 8 10.... 107...... 677 ...... Stefan Williams.....25 .....Palm Bay.........................FL.........22:25.7........ 7 : 1 4 11.... 154...... 529 ...... Robert Buckholtz...27 .....Indialantic.......................FL.........23:30.8........ 7 : 3 5 12.... 169...... 140 ...... Robert Fritz...........25 .....Melbourne.......................FL.........23:59.7........ 7 : 4 4 13.... 183...... 965 ...... Luke Wayne...........25 .....Orlando...........................FL.........24:34.3........ 7 : 5 5

1...... 16........ 878 ...... John Rothrock.......32 .....Casselberry.....................FL.........17:39.3........ 5 : 4 1 2...... 18........ 657 ...... Mandarin Drummond.33 .....Melbourne.......................FL.........17:42.3........ 5 : 4 2 3...... 19........ 69 ........ Ron Abel...............30 .....Satellite Beach................FL.........17:43.8........ 5 : 4 3 4...... 21........ 116 ...... Mike Jerue.............32 .....Indian Harbour Beach ....FL.........17:51.4........ 5 : 4 5 5...... 41........ 149 ...... Luis Lora...............31 .....Winter Park.....................FL.........19:17.4........ 6 : 1 3 6...... 44........ 1620 .... Greg Reverdiau.....31 .....Palm Bay.........................FL.........19:26.6........ 6 : 1 6 7...... 53........ 137 ...... Jeremy Tucci.........32 .....Titusville.........................FL.........19:53.0........ 6 : 2 4 8...... 56........ 82 ........ Tom Wiedenbauer.30 .....Melbourne.......................FL.........19:58.0........ 6 : 2 6 9...... 59........ 685 ...... Ryan Boroff...........33 .....Palm Bay.........................FL.........20:03.3........ 6 : 2 8 10.... 62........ 984 ...... Sean McConnell....31 .....Melbourne.......................FL.........20:05.5........ 6 : 2 8 11.... 64........ 1598 .... Edward Struckel....33 .....Satellite Beach................FL.........20:25.1........ 6 : 3 5 12.... 74........ 135 ...... Andrew Menschner...34 .....Melbourne.......................FL.........21:05.7........ 6 : 4 8 13.... 80........ 550 ...... Nate Lockwood.....31 .....Satellite Beach................FL.........21:25.3........ 6 : 5 4 14.... 85........ 229 ...... Luke Alexander......31 .....Palm Bay.........................FL.........21:33.1........ 6 : 5 7 15.... 87........ 261 ...... Jerry Brown..........30 .....Cocoa Beach...................FL.........21:40.4........ 6 : 5 9 16.... 102...... 1597 .... Kevin Charles........32 .....Cocoa Beach...................FL.........22:11.8........ 7 : 0 9 17.... 118...... 1587 .... Timothy Woodson....31 .....Melbourne.......................FL.........22:40.8........ 7 : 1 8 18.... 139...... 834 ...... Scott Murdoch......33 .....Palm Bay.........................FL.........23:04.2........ 7 : 2 6 19.... 144...... 952 ...... Matt McKee...........30 .....Palm Bay.........................FL.........23:14.8........ 7 : 2 9 20.... 147...... 727 ...... Joshua Maitlen......33 .....Rockledge.......................FL.........23:18.4........ 7 : 3 1 21.... 151...... 1576 .... Tim Mace..............30 .....Vero Beach......................FL.........23:24.5........ 7 : 3 3 22.... 152...... 360 ...... Bryce Harrington...32 .....Merritt Island..................FL.........23:25.9........ 7 : 3 3 23.... 167...... 81 ........ Timothy McGee.....31 .....Palm Bay.........................FL.........23:52.6........ 7 : 4 2 24.... 194...... 405 ...... Anthony Gonzalez..33 .....Melbourne.......................FL.........24:47.5........ 7 : 5 9 25.... 274...... 592 ...... Ryan Bond.............31 .....Rockledge.......................FL.........26:56.3........ 8 : 4 1 26.... 279...... 418 ...... Jesus Seda............30 .....Palm Bay.........................FL.........27:03.4........ 8 : 4 3 27.... 283...... 129 ...... Phil Hatcher...........32 .....Palm Bay.........................FL.........27:07.0........ 8 : 4 4 28.... 296...... 821 ...... Patt Shelley...........34 .....Melbourne.......................FL.........27:22.4........ 8 : 4 9 29.... 350...... 632 ...... Christopher Han....31 .....Titusville.........................FL.........28:34.7........ 9 : 1 2 30.... 362...... 425 ...... Matthew Johnson..30 .....Melbourne.......................FL.........28:50.9........ 9 : 1 8 31.... 370...... 947 ...... John Brauner.........30 .....Palm Bay.........................FL.........29:00.6........ 9 : 2 1 32.... 424...... 540 ...... Daniel Morgese.....31 .....Rockledge.......................FL.........29:48.2........ 9 : 3 6 33.... 437...... 694 ...... Ricardo De La Cruz Jr...32 .....Melbourne.......................FL.........30:04.1........ 9 : 4 1 34.... 458...... 807 ...... Dustin Boring........31 .....Melbourne.......................FL.........30:31.1........ 9 : 5 0 35.... 472...... 438 ...... Jeff Whitten...........34 .....Melbourne.......................FL.........30:55.4........ 9 : 5 8 36.... 493...... 186 ...... Andy Harrington....32 .....Rockledge.......................FL.........31:12.9........ 10:03 37.... 511...... 310 ...... Joe Mikulas...........33 .....Melbourne.......................FL.........31:27.4........ 10:08 38.... 535...... 408 ...... Adam Klaproth......34 .....Melbourne.......................FL.........31:48.5........ 10:15 39.... 596...... 280 ...... Mike Taylor............31 .....Melbourne.......................FL.........33:32.9........ 10:48 40.... 618...... 126 ...... Colin Wyenberg.....31 .....Melbourne.......................FL.........34:01.0........ 10:57 41.... 641...... 444 ...... Chris Musillo.........34 .....West Melbourne..............FL.........34:29.8........ 11:07 42.... 938...... 702 ...... Joseph Loughran..34 .....Indian Harbour Beach ....FL.........46:58.8........ 15:08

MALE AGE GROUP: 35 - 39

1...... 7.......... 160 ...... John Davis............35 .....Melbourne.......................FL.........16:52.2........ 5 : 2 6 2...... 40........ 4 .......... Jonathan Howse....37 .....West Melbourne..............FL.........19:14.1........ 6 : 1 2 3...... 48........ 61 ........ Richard Davis........39 .....Cocoa..............................FL.........19:37.8........ 6 : 2 0 4...... 50........ 185 ...... Joel Fenlason........39 .....Patrick Afb......................FL.........19:50.0........ 6 : 2 4 5...... 51........ 1673 .... Thaddeus Austin...36.............................................FL.........19:51.6........ 6 : 2 4 6...... 92........ 74 ........ Mike Acosta...........35 .....Viera...............................FL.........21:51.0........ 7 : 0 2 7...... 103...... 1596 .... Dundrae Lakes......39 .....Patrick Afb......................FL.........22:13.1........ 7 : 1 0 8...... 136...... 455 ...... James Krupp.........38 .....Cocoa..............................FL.........23:02.6........ 7 : 2 5 9...... 137...... 93 ........ Sam Amundsen.....39 .....Merritt Island..................FL.........23:02.8........ 7 : 2 6 10.... 141...... 136 ...... Gary Postlethwait..35 .....Satellite Beach................FL.........23:11.6........ 7 : 2 8 11.... 146...... 541 ...... John Fuller............37 .....Viera...............................FL.........23:17.7........ 7 : 3 0 12.... 185...... 111 ...... Sebastian Aravena....36 .....Melbourne.......................FL.........24:38.2........ 7 : 5 6 13.... 188...... 911 ...... James Knox...........35 .....Melbourne.......................FL.........24:40.9........ 7 : 5 7 14.... 201...... 132 ...... Ernest Chapman....39 .....Merritt Island..................FL.........24:55.7........ 8 : 0 2 15.... 237...... 292 ...... Charlie Fuller.........35 .....Apex................................NC........25:45.9........ 8 : 1 8 16.... 241...... 434 ...... Joseph Pizzuto......37 .....Grant...............................FL.........25:51.2........ 8 : 2 0

continues on the next page

7 Running Zone The Starting Line

Firecracker 5K Results

continued from page 6

Peter Clusener crosses the finish line as the winner of the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

Place O'All

No

Name

Age

City

St

Time Pace

17.... 242...... 967 ...... Kurt Durette...........39......Cocoa..............................FL.........25:55.1........ 8 : 2 1 18.... 247...... 2 .......... Les Dunne.............37......Palm Bay.........................FL.........26:13.1........ 8 : 2 7 19.... 257...... 272 ...... Myron Taylor.........38......Rockledge.......................FL.........26:24.8........ 8 : 3 1 20.... 272...... 420 ...... Juan Aguilar..........37......Palm Bay.........................FL.........26:52.9........ 8 : 4 0 21.... 312...... 1604 .... Russell Guajardo...39......Merritt Island..................FL.........27:42.7........ 8 : 5 6 22.... 320...... 976 ...... Robert Carcieri......38......Satellite Beach................FL.........27:51.3........ 8 : 5 8 23.... 342...... 283 ...... Todd Schuerger.....37......Cocoa..............................FL.........28:20.7........ 9 : 0 8 24.... 347...... 993 ...... Christopher Quillen...35......Melbourne.......................FL.........28:29.9........ 9 : 1 1 25.... 366...... 419 ...... Irad Aguilar...........35......Palm Bay.........................FL.........28:58.7........ 9 : 2 0 26.... 377...... 820 ...... Scott Biggs............37......Melbourne.......................FL.........29:03.9........ 9 : 2 2 27.... 378...... 506 ...... Tim Walters...........36......Rockledge.......................FL.........29:04.6........ 9 : 2 2 28.... 420...... 877 ...... Giann Cornejo.......36......West Melbourne..............FL.........29:39.3........ 9 : 3 3 29.... 430...... 863 ...... Aaron Milner.........35......Sebastian........................FL.........29:55.3........ 9 : 3 8 30.... 444...... 669 ...... Theo Hackler.........35......Franklin...........................TN.........30:12.1........ 9 : 4 4 31.... 498...... 963 ...... Ron McGrier..........36......Orlando...........................FL.........31:17.6........ 10:05 32.... 515...... 221 ...... Kevin Terry............37......Palm Bay.........................FL.........31:31.8........ 10:09 33.... 582...... 415 ...... Brian Marx............39......Milwaukee.......................WI.........33:13.8........ 10:42 34.... 615...... 846 ...... Mike Milam...........39......Titusville.........................FL.........33:55.3........ 10:56 35.... 627...... 253 ...... Scott Rose.............39......Viera...............................FL.........34:09.3........ 11:00 36.... 646...... 725 ...... Joseph Nucci.........36......Dallas..............................GA........34:48.5........ 11:13 37.... 654...... 473 ...... Benjamin Brown....35......Tallahassee......................FL.........35:08.5........ 11:19 38.... 659...... 855 ...... Jeremy Hicks.........36......Titusville.........................FL.........35:14.9........ 11:21 39.... 678...... 1664 .... Nathan Howard.....35......Pafb................................FL.........35:39.3........ 11:29 40.... 828...... 1574 .... Jeffrey Lucas.........37......Rockledge.......................FL.........41:26.0........ 13:21 41.... 841...... 811 ...... Jamie Rost............37......Rockledge.......................FL.........41:53.8........ 13:30 42.... 858...... 471 ...... Alex Austin............38......Rockledge.......................FL.........42:55.4........ 13:49 43.... 878...... 499 ...... Jason Gentry.........38......West Melbourne..............FL.........43:54.1........ 14:08 44.... 886...... 824 ...... Joe Dugan.............36......Titusville.........................FL.........44:14.6........ 14:15 45.... 891...... 652 ...... Jason Croft............35......Orlando...........................FL.........44:22.3........ 14:17 46.... 999...... 627 ...... Steve Goodwin......38......Illiopolis..........................IL..........52:55.6........ 17:03

MALE AGE GROUP: 40 - 44

1...... 20........ 83 ........ Steve Chin.............44......Satellite Beach................FL.........17:48.9........ 5 : 4 5 2...... 55........ 117 ...... Harry Prosser........44......Rockledge.......................FL.........19:55.6........ 6 : 2 5 3...... 65........ 13 ........ Jim Schaeffer........42......Melbourne.......................FL.........20:27.2........ 6 : 3 5 4...... 78........ 150 ...... Ron Ritter..............41......Viera...............................FL.........21:16.1........ 6 : 5 1 5...... 83........ 122 ...... Ron Roff................42......Palm Bay.........................FL.........21:31.5........ 6 : 5 6 6...... 86........ 739 ...... Sean Klingler.........44......Indialantic.......................FL.........21:34.2........ 6 : 5 7 7...... 94........ 1647 .... Joe Lento..............43......Cocoa Beach...................FL.........21:58.2........ 7 : 0 5 8...... 104...... 368 ...... Keith Hamelin........43......Indian Harbour Beach.....FL.........22:19.3........ 7 : 1 2 9...... 131...... 920 ...... Jon Boyles.............44......Grant...............................FL.........22:56.0........ 7 : 2 3 10.... 150...... 35 ........ Scott Larson..........41......Melbourne.......................FL.........23:23.1........ 7 : 3 2 11.... 155...... 450 ...... Frank Hosey..........43......Melbourne.......................FL.........23:35.2........ 7 : 3 6 12.... 158...... 708 ...... Robert McDaniels..42......Cumming........................GA........23:44.4........ 7 : 3 9 13.... 159...... 437 ...... Steve Hinkle..........42......Satellite Beach................FL.........23:44.7........ 7 : 3 9 14.... 182...... 797 ...... Jeff Braswell..........43......Rockledge.......................FL.........24:33.9........ 7 : 5 5

15.... 190...... 513 ...... Pearce Vasquez.....41......Viera...............................FL.........24:43.5........ 7 : 5 8 16.... 203...... 598 ...... Todd Grubbs.........43......Melbourne.......................FL.........24:58.8........ 8 : 0 3 17.... 215...... 562 ...... Clifford Graham.....43......Melbourne.......................FL.........25:17.7........ 8 : 0 9 18.... 227...... 323 ...... Bryan Lalonde.......42......Melbourne.......................FL.........25:32.8........ 8 : 1 4 19.... 228...... 723 ...... Jason Heddings.....40......Indialantic.......................FL.........25:34.6........ 8 : 1 4 20.... 259...... 832 ...... Tom Wright...........43......Melbourne.......................FL.........26:26.6........ 8 : 3 1 21.... 260...... 595 ...... Richard Champalbert.41......Melbourne.......................FL.........26:27.1........ 8 : 3 1 22.... 278...... 1641 .... Jason Unrath.........40......Palm Bay.........................FL.........27:02.6........ 8 : 4 3 23.... 285...... 615 ...... Steve Leonard.......41......Rockledge.......................FL.........27:08.8........ 8 : 4 5 24.... 330...... 971 ...... Jeffrey Kage..........41......Melbourne.......................FL.........28:02.5........ 9 : 0 2 25.... 334...... 523 ...... Doug Glines...........42......Palm Bay.........................FL.........28:11.1........ 9 : 0 5 26.... 395...... 309 ...... Michael Higgins.....44......Cocoa Beach...................FL.........29:18.9........ 9 : 2 7 27.... 410...... 152 ...... Frank Hickson.......42......Palm Bay.........................FL.........29:33.8........ 9 : 3 1 28.... 433...... 510 ...... Rob Landers..........43......Indian Harbour Beach.....FL.........29:59.6........ 9 : 4 0 29.... 465...... 932 ...... Sean Michaels.......40......Merritt Island..................FL.........30:45.4........ 9 : 5 4 30.... 480...... 782 ...... William Barnett......40......Rockledge.......................FL.........31:01.4........ 10:00 31.... 492...... 621 ...... Doug Leming.........44......Indian Harbour Beach.....FL.........31:08.9........ 1 0:02 32.... 517...... 395....... Michael Anello......43......Merritt Island..................FL.........31:33.1........ 10:10 33.... 533...... 477 ...... Jamey Adams........40......Palm Bay.........................FL.........31:48.4........ 10:15 34.... 598...... 156 ...... Pete Quinlan..........44......Rockledge.......................FL.........33:33.6........ 10:49 35.... 610...... 214 ...... Chad Cowan..........41......Orlando...........................FL.........33:48.6........ 10:53 36.... 630...... 224 ...... Mark Billsberry......41......Indialantic.......................FL.........34:10.1........ 11:00 37.... 640...... 463 ...... Paul Carman..........43......West Melbourne..............FL.........34:28.4........ 11:06 38.... 672...... 1651 .... Mark Flint..............44......Fort Meyers.....................FL.........35:33.9........ 11:27 39.... 685...... 103 ...... Randy Hines..........43......Grant...............................FL.........35:51.9........ 11:33 40.... 761...... 56 ........ Shannon Chau.......41......Melbourne.......................FL.........38:21.9........ 12:21 41.... 783...... 628 ...... Karl Mitzlaff...........44......Cocoa..............................FL.........39:26.8........ 12:42 42.... 837...... 1672 .... Brian Fulop............41......Melbourne.......................FL.........41:39.6........ 13:25 43.... 848...... 364 ...... Tripp Walton..........42......Rockledge.......................FL.........42:14.1........ 13:36 44.... 929...... 787 ...... George Garven......43......Concord..........................NC........45:58.3........ 14:48 45.... 971...... 1679 .... Bob Kurzen............42......West Melbourne..............FL.........49:09.0........ 15:50 46.... 976...... 927 ...... Heath Blumberg....44......Melbourne.......................FL.........49:42.8........ 16:01 47.... 1035.... 414 ...... Steve Pearson.......41......Rockledge.......................FL.........1:01:40.2..... 19:51

MALE AGE GROUP: 45 - 49

1...... 15........ 1599..... David Knauf...........49......Tallahassee......................FL.........17:37.1........ 5 : 4 1 2...... 36........ 163....... Chris Loines..........46......Merritt Island..................FL.........19:00.5........ 6 : 0 8 3...... 63........ 750....... James Shaffer.......46......Viera...............................FL.........20:21.3........ 6 : 3 4 4...... 79........ 91......... Dave Hernandez....49......Palm Bay.........................FL.........21:20.5........ 6 : 5 3 5...... 111...... 188....... Shawn Wilson.......47......Palm Bay.........................FL.........22:33.3........ 7 : 1 6 6...... 125...... 904....... Raymond Stone.....48......Melbourne.......................FL.........22:48.4........ 7 : 2 1 7...... 145...... 899....... Steven Shenbaum.45......Melbourne.......................FL.........23:15.2........ 7 : 3 0 8...... 156...... 127....... Nick Spurlock........49......Satellite Beach................FL.........23:39.1........ 7 : 3 7 9...... 163...... 271....... Raul Perez.............47......Melbourne.......................FL.........23:47.2........ 7 : 4 0 10.... 176...... 456....... Chuck Mathews.....49......Palm Bay.........................FL.........24:16.9........ 7 : 4 9 11.... 271...... 642....... James Braun.........47......Palm Bay.........................FL.........26:51.6........ 8 : 3 9 12.... 275...... 182....... Marty Cassetta......47......Grant...............................FL.........26:57.8........ 8 : 4 1 13.... 277...... 754....... Larry Miller............46......Melbourne.......................FL.........27:00.2........ 8 : 4 2 14.... 289...... 502....... Michael Roeper.....47......Melbourne.......................FL.........27:13.6........ 8 : 4 6 15.... 306...... 869....... Lane Marshburn....48......Satellite Beach................FL.........27:31.5........ 8 : 5 2 16.... 323...... 618....... Tim Sidener...........46......Illiopolis..........................IL..........27:55.6........ 9 : 0 0 17.... 341...... 680....... James Chiravalle...47......Melbourne.......................FL.........28:19.8........ 9 : 0 8 18.... 379...... 338....... Bruce Maher..........47......Satellite Beach................FL.........29:04.7........ 9 : 2 2 19.... 391...... 134....... Ed King..................49......Merritt Island..................FL.........29:14.8........ 9 : 2 5 20.... 399...... 714....... Jody Buckmiller.....48......Grant...............................FL.........29:21.3........ 9 : 2 7 21.... 416...... 810....... Dennis Hardesty....47......Rockledge.......................FL.........29:36.4........ 9 : 3 2 22.... 426...... 829....... Hieu Nguyen..........49......Melbourne.......................FL.........29:50.0........ 9 : 3 7 23.... 438...... 850....... Ken Detorres.........46......Titusville.........................FL.........30:04.7........ 9 : 4 1 24.... 484...... 604....... Alfredo Ramos......46......Titusville.........................FL.........31:02.8........ 10:00 25.... 499...... 52......... Michael Walker......48......Viera...............................FL.........31:18.2........ 10:05 26.... 507...... 1000..... Jerry Hiebert.........49......Malabar...........................FL.........31:26.2........ 10:08 27.... 529...... 813....... Clyde Welsh..........46......Palm Bay.........................FL.........31:44.8........ 10:14 28.... 548...... 885....... James Lombardy...48......Melbourne.......................FL.........32:11.8........ 10:22 29.... 563...... 605....... Bryan Parry...........48......Satellite Beach................FL.........32:42.7........ 10:32 30.... 573...... 240....... Kevin Arnold..........45......Orlando...........................FL.........33:06.7........ 10:40 31.... 578...... 458....... Jon Toppi..............49......Melbourne.......................FL.........33:11.6........ 10:42 32.... 594...... 97......... Mark McTammany...49......Satellite Beach................FL.........33:29.4........ 10:47 33.... 603...... 905....... Glenn Webb...........47......West Melbourne..............FL.........33:40.7........ 10:51 34.... 617...... 493....... Tom Loomis..........49......Palm Bay.........................FL.........34:00.5........ 10:57 35.... 622...... 697....... Michael McCluskey...45......Melbourne.......................FL.........34:04.3........ 10:58 36.... 652...... 985....... James Brott...........46......Barefoot Bay...................FL.........35:06.9........ 11:19 37.... 662...... 76......... Daniel Bevis, Jr......49......Melbourne.......................FL.........35:20.6........ 11:23 38.... 789...... 575....... Jay Chapman.........47......Melbourne.......................FL.........39:45.3........ 12:48 39.... 849...... 880....... Mike Carmichael....49......Palm Bay.........................FL.........42:14.4........ 13:36 40.... 912...... 362....... William Anderson..47......West Melbourne..............FL.........45:20.0........ 14:36 41.... 930...... 716....... Harris Jordan........47......Savannah........................GA........46:15.3........ 14:54 42.... 951...... 354....... Rick Lorraine.........47......Melbourne.......................FL.........47:51.0........ 15:25 43.... 985...... 601....... Leo Misch.............48......Rockledge.......................FL.........50:52.8 16:23

continues on the next page

8 Running Zone The Starting Line

Firecracker 5K Results

continued from page 7

Team Running Zone’s Steve Chin on course during the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

West Melbourne’s Kaitlin Donner crosses the finish line as the overall women’s winner in the July 4 Firecracker 5K. Place O'All No

Name

MALE AGE GROUP: 50 - 54

Age City

St

Time

Pace

1...... 33........ 10 ........ Joe Hultgren..........53 .....Melbourne.......................FL.........18:47.6........ 6 : 0 3 2...... 52........ 922 ...... Art Anderson.........53 .....Melbourne.......................FL.........19:52.9........ 6 : 2 4 3...... 58........ 36 ........ Doug Nichols.........50 .....Melbourne.......................FL.........20:00.6........ 6 : 2 7 4...... 72........ 589 ...... Randy Dowdy........50 .....Melbourne.......................FL.........20:48.1........ 6 : 4 2 5...... 75........ 586 ...... Jeff Cook...............53 .....Indian Harbour Beach ....FL.........21:07.8........ 6 : 4 9 6...... 98........ 441 ...... Keith Kowalske......53 .....Melbourne.......................FL.........22:03.9........ 7 : 0 7 7...... 106...... 337 ...... Ralph Jackson.......50 .....Mason.............................OH........22:24.1........ 7 : 1 3 8...... 132...... 389 ...... Lance Haskins.......50 .....Rockledge.......................FL.........22:56.4........ 7 : 2 3 9...... 173...... 43 ........ Scott Hoots...........50 .....Orlando...........................FL.........24:03.4........ 7 : 4 5 10.... 175...... 220 ...... Joseph Boudro......51 .....Palm Bay.........................FL.........24:16.5........ 7 : 4 9 11.... 180...... 958 ...... Sam Boydstun.......53 .....Rockledge.......................FL.........24:30.8........ 7 : 5 4 12.... 189...... 208 ...... Gregg Kraver.........50 .....Merritt Island..................FL.........24:41.0........ 7 : 5 7 13.... 191...... 1663 .... Kevin James..........52 .....Palm Bay.........................FL.........24:44.0........ 7 : 5 8 14.... 200...... 576 ...... Geoffrey Mitskevich...50 .....Rockledge.......................FL.........24:55.2........ 8 : 0 2 15.... 205...... 448 ...... Terry McDowell.....54 .....Cape Girardeau...............MO........25:04.5........ 8 : 0 5 16.... 219...... 1661 .... Lew Schwartz........50 .....Melbourne.......................FL.........25:23.5........ 8 : 1 1 17.... 221...... 742 ...... Chris Bainbridge....50 .....Titusville.........................FL.........25:23.9........ 8 : 1 1 18.... 234...... 804 ...... Daniel Kenison......51 .....Indiana Harbor Beach ....FL.........25:39.3........ 8 : 1 6 19.... 245...... 705 ...... Steve Wilson.........53 .....Malabar...........................FL.........26:04.6........ 8 : 2 4 20.... 253...... 404 ...... Eric Fowler............53 .....Melbourne.......................FL.........26:18.6........ 8 : 2 9 21.... 265...... 144 ...... Charles Eccleston..51 .....Melbourne.......................FL.........26:34.1........ 8 : 3 4 22.... 267...... 400 ...... Dan Flynn..............51 .....Merritt Island..................FL.........26:40.1........ 8 : 3 5 23.... 268...... 333 ...... Charlie Hughes......53 .....Melbourne.......................FL.........26:40.2........ 8 : 3 6 24.... 305...... 424 ...... Geoff Pletcher.......50 .....Cocoa Beach...................FL.........27:31.1........ 8 : 5 2 25.... 335...... 476 ...... David Kearns.........50 .....Palm Bay.........................FL.........28:14.4........ 9 : 0 6 26.... 346...... 326 ...... Alberto Sierra........52 .....West Melbourne..............FL.........28:29.1........ 9 : 1 1 27.... 353...... 133 ...... John Bard..............52 .....Melbourne.......................FL.........28:36.2........ 9 : 1 3 28.... 383...... 349 ...... James Conant.......54 .....Cocoa..............................FL.........29:07.0........ 9 : 2 3 29.... 384...... 440 ...... Mark Probert.........53 .....Merritt Island..................FL.........29:07.4........ 9 : 2 3 30.... 406...... 839 ...... David Zipf..............51 .....Melbourne.......................FL.........29:29.3........ 9 : 3 0 31.... 445...... 720 ...... Kent Lindenberg....54 .....Melbourne Beach............FL.........30:12.3........ 9 : 4 4 32.... 500...... 301 ...... David Knickerbocker....53 .....Palm Bay.........................FL.........31:19.6........ 10:05 33.... 509...... 216 ...... Gregory Revolinski...54 .....Viera...............................FL.........31:26.5........ 10:08 34.... 528...... 331 ...... Per Johansen........50 .....Indian Harbour Beach ....FL.........31:44.0........ 10:13 35.... 531...... 478 ...... Ralph Turnigan......50 .....Melbourne.......................FL.........31:45.3........ 10:14 36.... 536...... 986 ...... David Buteau.........50 .....Satellite Beach................FL.........31:48.9........ 10:15 37.... 543...... 1594 .... Chris Grill..............51......Malabar...........................FL.........32:04.0........ 10:20 38.... 557...... 688 ...... David Young..........52 .....Melbourne.......................FL.........32:28.5........ 10:28 39.... 559...... 875 ...... Stuart Warren........52 .....Melbourne.......................FL.........32:31.5........ 10:29 40.... 576...... 452 ...... Edward Kirchner....51 .....Indian Harbour Beach ....FL.........33:07.8........ 10:40 41.... 664...... 63 ........ David Scholl..........50 .....Melbourne.......................FL.........35:23.8........ 11:24 42.... 681...... 30 ........ Donald Marshall....50 .....Melbourne Beach............FL.........35:40.2........ 11:29

43.... 715...... 687 ...... Steven Hebert........51 .....Palm Bay.........................FL.........36:53.2........ 11:53 44.... 730...... 14 ........ Tim Palko..............53 .....Melbourne.......................FL.........37:09.5........ 11:58 45.... 733...... 873 ...... Steve Naber...........54 .....Viera...............................FL.........37:12.3........ 11:59 46.... 742...... 1657 .... Jay Ottensen.........53 .....Palm Bay.........................FL.........37:34.8........ 12:06 47.... 744...... 731 ...... Kelly Sims.............53 .....Winter Park.....................FL.........37:38.4........ 12:07 48.... 756...... 759 ...... Donald Hunt..........52 .....Melbourne.......................FL.........38:13.3........ 12:19 49.... 758...... 238 ...... Paul Sand..............51 .....Melbourne.......................FL.........38:15.1........ 12:19 50.... 787...... 569 ...... Don Hudson..........51 .....St Cloud..........................FL.........39:45.0........ 12:48 51.... 794...... 505 ...... Donald Dyke..........53 .....Melbourne.......................FL.........39:51.4........ 12:50 52.... 801...... 856 ...... Tony Mazza...........54 .....Melbourne.......................FL.........40:13.3........ 12:57 53.... 860...... 373 ...... Daniel Crespo........53 .....Melbourne.......................FL.........43:00.7........ 13:51 54.... 868...... 1658 .... Ed See...................54 .....Norwalk..........................CT.........43:28.5........ 14:00 55.... 902...... 1580 .... Steve Buonocone....52 .....Melbourne.......................FL.........44:45.5........ 14:25 56.... 941...... 430 ...... William Lewis........53 .....Melbourne.......................FL.........47:11.7........ 15:12 57.... 992...... 1571 .... Kevin Comer..........52 .....Indian Harbour Beach ....FL.........52:15.6........ 16:50 58.... 1002.... 345 ...... John Maceluch......50 .....Colorado Springs............CO........53:09.9........ 17:07

MALE AGE GROUP: 55 - 59

1...... 67........ 141 ...... Matt Mahoney.......57 .....Melbourne.......................FL.........20:39.9........ 6 : 4 0 2...... 128...... 504 ...... Ralph Miller...........57 .....Melbourne.......................FL.........22:52.1........ 7 : 2 2 3...... 172...... 70 ........ Sal Farino..............57 .....Cape Canaveral...............FL.........24:03.0........ 7 : 4 5 4...... 181...... 233 ...... Alan King...............59 .....Melbourne.......................FL.........24:32.3........ 7 : 5 4 5...... 209...... 719 ...... Carl Davison..........55 .....Melbourne.......................FL.........25:10.5........ 8 : 0 7 6...... 318...... 417 ...... Mark Weber...........56...... Melbourne......................FL.........27:51.1........ 8 : 5 8 7...... 322...... 431 ...... Brian Linder...........55 .....Melbourne.......................FL.........27:55.2........ 9 : 0 0 8...... 329...... 585 ...... James Winch.........59 .....Palm Bay.........................FL.........28:01.5........ 9 : 0 2 9...... 390...... 26 ........ Dennis Durkee.......56 .....Indialantic.......................FL.........29:10.8........ 9 : 2 4 10.... 402...... 423 ...... Tibor Nagy.............55 .....Viera...............................FL.........29:23.2........ 9 : 2 8 11.... 407...... 611 ...... Bruce Pearce.........57 .....Rockledge.......................FL.........29:31.3........ 9 : 3 1 12.... 408...... 916 ...... Bob Meadows.......58 .....Malabar...........................FL.........29:31.4........ 9 : 3 1 13.... 411...... 37 ........ Rick Suarez...........58 .....Melbourne.......................FL.........29:33.9........ 9 : 3 1 14.... 415...... 84 ........ Joe Deen...............56 .....Sharpes...........................FL.........29:36.0........ 9 : 3 2 15.... 481...... 236 ...... Louis Brashear......57 .....Melbourne.......................FL.........31:01.6........ 10:00 16.... 613...... 339 ...... James Hoffman.....57 .....Frankton..........................IN..........33:53.3........ 10:55 17.... 686...... 1603 .... Allyn Saunders......59 .....West Melbourne..............FL.........35:53.1........ 11:33 18.... 694...... 231 ...... David Thomas.......56 .....Rockledge.......................FL.........36:07.1........ 11:38 19.... 707...... 895 ...... James Memmott...58 .....Melbourne.......................FL.........36:27.8........ 11:45 20.... 710...... 853 ...... Vasu Vasudevan....56 .....Palm Bay.........................FL.........36:38.6........ 11:48 21.... 768...... 60 ........ Gilbert Russell.......56 .....Indialantic.......................FL.........38:45.8........ 12:29 22.... 927...... 436 ...... John McGurk.........55 .....Indialantic.......................FL.........45:52.0........ 14:46 23.... 949...... 218....... Lawrence Campo...57 .....Orlando...........................FL.........47:46.9........ 15:23 24.... 967...... 670 ...... Butch Hackler........59 .....Franklin...........................TN.........49:00.4........ 15:47 25.... 982...... 521 ...... George Woodbury.57 .....West Melbourne..............FL.........50:19.5........ 16:12

continues on the next page

9 Running Zone The Starting Line

Firecracker 5K Results

continued from page 8 2...... 747...... 609....... Morris Johnson.....75......Cocoa Beach...................FL.........37:43.7.........12:09

MALE AGE GROUP: 80 - 99

1...... 523...... 73......... Jack Lightle...........81 Cocoa...................................FL.........31:41.3.........10:12

OVERALL FEMALE CHAMPION

1...... 8.......... 554....... Kaitlin Donner.......23......Melbourne.......................FL.........16:57.5.........5 : 2 8 2...... 23........ 154....... Jessica Crate.........27......Melbourne.......................FL.........18:01.9.........5 : 4 9 3...... 24........ 155....... Angela Cobb..........29......Melbourne Beach............FL.........18:18.4.........5 : 5 4

FEMALE MASTERS CHAMPION

1...... 69........ 72......... Cathy Friedel.........49......Satellite Beach................FL.........20:44.0.........6 : 4 1

FEMALE AGE GROUP: 01 - 08

1...... 423...... 484....... Madison Deskins...08......Palm Bay.........................FL.........29:46.0.........9 : 3 5 2...... 466...... 935....... Ember Michaels.....06......Merritt Island..................FL.........30:47.0.........9 : 5 5 3...... 532...... 762....... Emily Oliver...........08......Melbourne.......................FL.........31:48.3.........10:15 4...... 599...... 629....... Tessa Mitzlaff........08......Cocoa..............................FL.........33:35.0.........10:49 5...... 602...... 767....... Meredith Delashmutt.....08......Melbourne.......................FL.........33:39.0.........10:50 6...... 921...... 624....... Samantha Goodwin...05......Illiopolis..........................IL..........45:38.7.........14:42 7...... 950...... 352....... Madden Lorraine...08......Melbourne.......................FL.........47:49.6.........15:24 8...... 978...... 655....... Hunter Croft..........07......Orlando...........................FL.........49:54.3.........16:04

FEMALE AGE GROUP: 09 - 11

Egan Kattenberg puts the hammer down in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

Place O'All No

Name

Age City

St

Time

Pace

MALE AGE GROUP: 60 - 64

1...... 127...... 1633..... Wolfgang Jensen...62......Indialantic.......................FL.........22:50.2........ 7 : 2 1 2...... 135...... 58......... Bud Timmons........62......Cocoa..............................FL.........23:01.8........ 7 : 2 5 3...... 171...... 568....... John Farner...........60......Palm Bay.........................FL.........24:02.7........ 7 : 4 5 4...... 216...... 397....... Teen Sum..............64......Palm Bay.........................FL.........25:18.1........ 8 : 0 9 5...... 229...... 454....... Abe Oros...............60......Palm Bay.........................FL.........25:36.1........ 8 : 1 5 6...... 310...... 537....... John Wayne..........61......Brandon..........................FL.........27:42.2........ 8 : 5 6 7...... 333...... 110....... Michael Ammen....60......Melbourne.......................FL.........28:08.8........ 9 : 0 4 8...... 409...... 227....... Randy Dalrymple...60......Indialantic.......................FL.........29:32.8........ 9 : 3 1 9...... 474...... 329....... Richard Marino.....61......Indialantic.......................FL.........30:56.5........ 9 : 5 8 10.... 483...... 11......... Jim McClary..........60......Melbourne.......................FL.........31:02.7........ 10:00 11.... 485...... 356....... John Harter...........62......Melbourne.......................FL.........31:02.8........ 10:00 12.... 504...... 109....... Stephen Fernez......61......Melbourne.......................FL.........31:22.4........ 10:06 13.... 577...... 6........... Ed Duley................63......Melbourne.......................FL.........33:09.7........ 10:41 14.... 649...... 794....... Duff Sprawls.........64......Merritt Island..................FL.........34:58.6........ 11:16 15.... 680...... 138....... Michael Karim.......60......Melbourne Beach............FL.........35:39.9........ 11:29 16.... 704...... 578....... Tom Quillen...........63......Melbourne.......................FL.........36:23.7........ 11:43 17.... 762...... 884....... Daniel Mercier.......61......Malabar...........................FL.........38:27.0........ 12:23 18.... 862...... 1........... Robert Bruckart.....61......Melbourne.......................FL.........43:11.9........ 13:55 19.... 936...... 650....... David Barnes.........62......Melbourne.......................FL.........46:55.9........ 15:07 20.... 980...... 1590..... Clifton Grim...........61......Seabrook.........................TX.........50:05.7........ 16:08 21.... 1031.... 699....... Karl Caldwell.........60......Aynor..............................SC.........59:38.1........ 19:12 22.... 1041.... 106....... Richard Pere.........63......Indialantic.......................FL.........1:08:21.2 22:01

MALE AGE GROUP: 65 - 69

1...... 115...... 71......... David Grant...........66......Viera...............................FL.........22:39.7........ 7 : 1 8 2...... 174...... 706....... Ron Duff................68......Cape Girardeau...............MO........24:10.9........ 7 : 4 7 3...... 199...... 67......... Gary Castner.........67......Melbourne.......................FL.........24:54.3........ 8 : 0 1 4...... 224...... 66......... Ray Brown.............65......Melbourne.......................FL.........25:28.6........ 8 : 1 2 5...... 244...... 1627..... Michael Zeitfuss....69......Satellite Beach................FL.........26:01.2........ 8 : 2 3 6...... 250...... 385....... Ron Getska............65......Rockledge.......................FL.........26:16.1........ 8 : 2 8 7...... 431...... 555....... Greg McKay...........66......Cape Canaveral...............FL.........29:57.2........ 9 : 3 9 8...... 478...... 470....... Graham Austin......66......Rockledge.......................FL.........31:00.5........ 9 : 5 9 9...... 539...... 515....... Tom Feder.............66......Rockledge.......................FL.........31:54.0........ 10:17 10.... 647...... 565....... Dane Beatson........65......Rockledge.......................FL.........34:53.9........ 11:14 11.... 759...... 428....... Tom Lazar.............68......Melbourne.......................FL.........38:18.6........ 12:20 12.... 964...... 630....... Rick Foresteire......67......Rockledge.......................FL.........48:47.6........ 15:43

MALE AGE GROUP: 70 - 74

1...... 593...... 1619..... Russ Cheney.........71......Torrance..........................GA........33:29.0........ 10:47 2...... 626...... 189....... George Then..........71......Indian Harbour Beach.....FL.........34:09.3........ 11:00 3...... 814...... 1577..... Raymond Peterson....70......Melbourne.......................FL.........41:00.8........ 13:13 4...... 884...... 1582..... Les Donow............70......Melbourne.......................FL.........44:03.7........ 14:11

MALE AGE GROUP: 75 - 79

1...... 674...... 143....... Bob Pecor.............78......Melbourne Beach............FL.........35:34.4.........11:27

1...... 157...... 636....... Sydney Copeland...11......Melbourne.......................FL.........23:44.0.........7 : 3 9 2...... 164...... 206....... Kaylee Kraver........09......Merritt Island..................FL.........23:49.7.........7 : 4 1 3...... 551...... 483....... Ashley Deskins......10......Palm Bay.........................FL.........32:14.4.........10:23 4...... 570...... 744....... Claudia Nieves.......10......Malabar...........................FL.........33:03.9.........10:39 5...... 657...... 203....... Sophia Wargo.......10......Melbourne.......................FL.........35:13.6.........11:21 6...... 706...... 511....... Madison Rosario...11......Melbourne.......................FL.........36:27.1.........11:44 7...... 720...... 1585..... Lexi Rosenthal.......11......Melbourne.......................FL.........36:58.1.........11:54 8...... 831...... 613....... Madison Hannah...09......Melbourne.......................FL.........41:29.4.........13:22 9...... 843...... 679....... Erin Gaydar...........09......Melbourne.......................FL.........41:57.6.........13:31 10.... 852...... 336....... Lena Hatter............11......Indialantic.......................FL.........42:31.9.........13:42 11.... 880...... 646....... Rori Cunnigham....09......Rockledge.......................FL.........43:58.8.........14:10 12.... 892...... 654....... Rian Croft..............10......Orlando...........................FL.........44:22.5.........14:17 13.... 898...... 859....... Michelle Hicks.......11......Titusville.........................FL.........44:42.0.........14:24 14.... 900...... 756....... Elizabeth Watts......10......Melbourne.......................FL.........44:44.2.........14:24 15.... 998...... 623....... Madison Goodwin....09......Illiopolis..........................IL..........52:54.9.........17:02

FEMALE AGE GROUP: 12 - 14

1...... 82........ 639....... Marie Groppel.......12......Viera...............................FL.........21:31.3.........6 : 5 6 2...... 97........ 936....... Jordan Michaels....12......Merritt Island..................FL.........22:00.8.........7 : 0 6 3...... 122...... 925....... Sydney Friedel.......12......Satellite Beach................FL.........22:45.7.........7 : 2 0 4...... 161...... 809....... Tara Morgan..........12......Palm Bay.........................FL.........23:46.4.........7 : 4 0 5...... 207...... 778....... Laura Bell..............14......Indialantic.......................FL.........25:08.9.........8 : 0 6 6...... 252...... 696....... Madeleine McCluskey..13......Melbourne.......................FL.........26:17.6.........8 : 2 8 7...... 292...... 977....... Lucia Carcieri........12......Satellite Beach................FL.........27:14.5.........8 : 4 7 8...... 302...... 508....... Ashley Williams.....13......Melbourne.......................FL.........27:28.8.........8 : 5 1 9...... 367...... 998....... Morgan Zuhlke......13......Indian Harbour Beach.....FL.........28:59.2.........9 : 2 0 10.... 463...... 622....... Jessica Leming.....12......Indian Harbour Beach.....FL.........30:44.2.........9 : 5 4 11.... 729...... 937....... Sierra Patch...........14......Merritt Island..................FL.........37:04.8.........11:57 12.... 773...... 837....... Jayda Kulig............12......Melbourne.......................FL.........38:55.2.........12:32 13.... 780...... 1600..... Rachel Nelson-Pagan....12......Indian Harbour Beach.....FL.........39:19.3.........12:40 14.... 781...... 1601..... Taylor Robertson...12......Indian Harbour Beach.....FL.........39:19.6.........12:40 15.... 821...... 775....... Kira Bolerjack........14......Port Orange....................FL.........41:18.8.........13:18 16.... 844...... 1652..... Paige Flint.............12......Fort Meyers.....................FL.........41:59.5.........13:31 17.... 1008.... 748....... Veronica Leon.......12......Palm Bay.........................FL.........54:03.6.........17:24

FEMALE AGE GROUP:..........15 - 19

1...... 32........ 1656..... Holly Wooley.........17......Palm Bay.........................FL.........18:42.6.........6 : 0 2 2...... 37........ 1622..... Christina Hamilton.18......Satellite Beach................FL.........19:09.0.........6 : 1 0 3...... 45........ 217....... Kaitlyn Campo.......18......Orlando...........................FL.........19:27.4.........6 : 1 6 4...... 96........ 1606..... Molly Delaney........17......Melbourne.......................FL.........21:59.4.........7 : 0 5 5...... 112...... 465....... Sarah Leary...........18......Melbourne.......................FL.........22:34.1.........7 : 1 6 6...... 134...... 928....... Anggie Alfonso......18......Indian Harbour Beach.....FL.........22:56.7.........7 : 2 4 7...... 142...... 1607..... Dana Lobmeyer.....18......Melbourne.......................FL.........23:13.9.........7 : 2 9 8...... 210...... 393....... Tiffany Mensch......17......Palm Bay.........................FL.........25:11.1.........8 : 0 7 9...... 233...... 765....... Danielle Mowry.....19......Merritt Island..................FL.........25:37.7.........8 : 1 5 10.... 254...... 190....... Christina Kidd........15......Palm Bay.........................FL.........26:20.6.........8 : 2 9 11.... 255...... 842....... Victoria Packer......17......Indialantic.......................FL.........26:22.8.........8 : 3 0 12.... 263...... 951....... Hannah Keats........15......Indialantic.......................FL.........26:30.0.........8 : 3 2 13.... 307...... 1630..... Laura McCarthy.....17......Merritt Island..................FL.........27:32.9.........8 : 5 2 14.... 327...... 302....... Adeana Steele........18......Melbourne.......................FL.........28:01.5.........9 : 0 2 15.... 414...... 960....... Katie Reed.............17......Indialantic.......................FL.........29:34.5.........9 : 3 2 16.... 447...... 643....... Katie Braun............17......Palm Bay.........................FL.........30:13.2.........9 : 4 4 17.... 506...... 594....... Nicole Michel.........19......Viera...............................FL.........31:25.3.........10:07 18.... 552...... 603....... Danielle Hennessy-Wack...18......Rockledge.......................FL.........32:17.9.........10:24 19.... 562...... 1684..... Caitlyn Berry..........16......Satellite Beach................FL.........32:42.2.........10:32 20.... 581...... 416....... Natalie Marx..........16......Indian Harbour Beach.....FL.........33:13.6........ 10:42 Place O'All No Name Age City St Time Pace

continues on the next page

10 Running Zone The Starting Line

Firecracker 5K Results

continued from page 9 24.... 693...... 1635..... Stacie Jones..........23......Merritt Island..................FL.........36:06.5........ 11:38 25.... 703...... 433....... Lindsay Valicenti...23......Palm Bay.........................FL.........36:23.3........ 11:43 26.... 745...... 684....... Cathryn Restivo.....21......Melbourne.......................FL.........37:39.2........ 12:08 27.... 753...... 334....... Melissa Hughes.....24......Riverview........................FL.........38:05.9........ 12:16 28.... 754...... 944....... Dana Lecroy..........24......Orlando...........................FL.........38:06.0........ 12:16 29.... 793...... 194....... Ashley Dial............24......Dahlonega.......................GA........39:47.7........ 12:49 30.... 809...... 717....... Isabel Behrmann...23......Malabar...........................FL.........40:49.6........ 13:09 31.... 823...... 363....... Katelyn Anderson...21......West Melbourne..............FL.........41:20.6........ 13:19 32.... 826...... 366....... Christina Catron....23......Malabar...........................FL.........41:22.1........ 13:19 33.... 839...... 205....... Catherine Waldenberger...22......Titusville.........................FL.........41:49.7........ 13:28 34.... 875...... 446....... Hershlay Raymond...20......Melbourne.......................FL.........43:46.9........ 14:06 35.... 922...... 703....... Jessica Lockwood...20......Cocoa..............................FL.........45:39.9........ 14:42 36.... 966...... 827....... Katherine Partynski.....21......Melbourne.......................FL.........48:58.1........ 15:46 37.... 1016.... 445....... Samantha Lucas....24......Melbourne.......................FL.........54:48.1........ 17:39

FEMALE AGE GROUP: 25 - 29

Janet Hurlburt flashes a big smile as she and her two ride alongs cross the finish line in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

21.... 592...... 1682..... Marilyn Berry........15......Satellite Beach................FL.........33:26.3........ 10:46 22.... 601...... 956....... Julianna Reed........19......Indialantic.......................FL.........33:38.6........ 10:50 23.... 688...... 848....... Victoria Talbert......15......Titusville.........................FL.........35:56.1........ 11:34 24.... 708...... 786....... Laura Hueckel.......16......Melbourne.......................FL.........36:33.0........ 11:46 25.... 717...... 683....... Grace Restivo........16......Melbourne.......................FL.........36:54.1........ 11:53 26.... 725...... 990....... Kelly Foy................18......Melbourne.......................FL.........37:03.3........ 11:56 27.... 766...... 771....... Maddy Norder.......15......Melbourne.......................FL.........38:40.0........ 12:27 28.... 791...... 374....... Kayla Stump..........18......Melbourne.......................FL.........39:46.0........ 12:48 29.... 796...... 712....... Sydney McDaniels..15......Cumming........................GA........40:01.0........ 12:53 30.... 798...... 710....... Samantha McDaniels..17......Cumming........................GA........40:01.7........ 12:54 31.... 877...... 784....... Ashlee Manning.....18......Melbourne.......................FL.........43:52.7........ 14:08 32.... 890...... 908....... Emma Webb..........16......West Melbourne..............FL.........44:20.6........ 14:17 33.... 895...... 923....... Sabrina Smith.......15......Melbourne.......................FL.........44:32.4........ 14:21 34.... 904...... 588....... Chenna Cook.........15......Indian Harbour Beach.....FL.........44:47.2........ 14:25 35.... 935...... 342....... Sarah Smith..........15......Frankton..........................IN..........46:51.4........ 15:05 36.... 957...... 747....... Venessa Leon........17......Palm Bay.........................FL.........48:11.7........ 15:31 37.... 963...... 377....... Imani Crespo.........19......Melbourne.......................FL.........48:40.2........ 15:40 38.... 1011.... 344....... Nella Ciciulla..........19......Melbourne.......................FL.........54:07.9........ 17:26

FEMALE AGE GROUP: 20 - 24

1...... 120...... 988....... Alicia Wallace........24......Melbourne.......................FL.........22:43.9........ 7 : 1 9 2...... 124...... 1614..... Briana Fugere........22......Melbourne.......................FL.........22:46.8........ 7 : 2 0 3...... 149...... 422....... Julia Nagy.............22......Viera...............................FL.........23:22.1........ 7 : 3 2 4...... 222...... 259....... Mariely Palgut.......24......Palm Bay.........................FL.........25:26.7........ 8 : 1 2 5...... 270...... 1659..... Kelsey Clayton.......23......Allenwood.......................NJ.........26:46.8........ 8 : 3 8 6...... 331...... 303....... Jenna Steele..........23......Melbourne.......................FL.........28:05.5........ 9 : 0 3 7...... 389...... 21......... Sharlea Robbins....22......Satellite Beach................FL.........29:10.4........ 9 : 2 4 8...... 393...... 1634..... Brittany Beck.........24......Melbourne.......................FL.........29:15.8........ 9 : 2 6 9...... 397...... 491....... Melissa Baldwin....24......Rockledge.......................FL.........29:19.9........ 9 : 2 7 10.... 434...... 308....... Nicole Bracewell....21......Satellite Beach................FL.........29:59.9........ 9 : 4 0 11.... 471...... 388....... Sarah Ramos.........20......Melbourne.......................FL.........30:53.9........ 9 : 5 7 12.... 494...... 1636..... Ashley Suarez........24......Melbourne.......................FL.........31:14.3........ 10:04 13.... 560...... 999....... Whitney Cox..........23......Malabar...........................FL.........32:31.6........ 10:29 14.... 561...... 941....... Daphne Laino........23......Malabar...........................FL.........32:41.2........ 10:32 15.... 568...... 992....... Rachel Leitz...........21......Wilton Manors................FL.........32:54.5........ 10:36 16.... 584...... 549....... Catherine Hitchcock....23......Cocoa..............................FL.........33:15.0........ 10:43 17.... 625...... 868....... Katiana Garagozlo...22......Melbourne.......................FL.........34:08.3........ 11:00 18.... 632...... 826....... Lynnette Shannonhouse..21......Melbourne.......................FL.........34:13.3........ 11:01 19.... 638...... 713....... Jessica Sheleg.......20......Sweet Briar.....................VA.........34:18.4........ 11:03 20.... 656...... 162....... Sydney Smith........23......Rockledge.......................FL.........35:09.7........ 11:20 21.... 668...... 320....... Lindsay Howley.....23......Melbourne.......................FL.........35:29.1........ 11:26 22.... 682...... 533....... Morgan Leitz.........23......Indian Harbour Beach.....FL.........35:41.5........ 11:30 23.... 684...... 691....... Erin Rodriguez.......24......Melbourne.......................FL.........35:46.6........ 11:31

1...... 27........ 158....... Beth Mihlebach.....27......Melbourne.......................FL.........18:26.1........ 5 : 5 7 2...... 71........ 157....... Dina Viselli............28......Satellite Beach................FL.........20:46.3........ 6 : 4 2 3...... 148...... 379....... Megan Miller.........28......Cocoa..............................FL.........23:20.1........ 7 : 3 1 4...... 197...... 46......... Catherine Woodson....27......Melbourne.......................FL.........24:50.9........ 8 : 0 0 5...... 218...... 426....... Amy Johnson........29......Melbourne.......................FL.........25:22.4........ 8 : 1 0 6...... 235...... 1660..... Rebecca Skillen.....26......Indian Harbour Beach.....FL.........25:39.4........ 8 : 1 6 7...... 236...... 966....... Lauri McGee..........29......Melbourne.......................FL.........25:40.4........ 8 : 1 6 8...... 258...... 380....... Stephanie Johnson...29......Cocoa..............................FL.........26:24.9........ 8 : 3 1 9...... 261...... 528....... Chelsea Buckholtz.26......Indialantic.......................FL.........26:28.0........ 8 : 3 2 10.... 276...... 930....... April Reed.............26......Melbourne.......................FL.........26:59.4........ 8 : 4 2 11.... 280...... 212....... Robin Laverentz....25......Indian Harbour Beach.....FL.........27:03.4........ 8 : 4 3 12.... 287...... 964....... Meg Gaffney..........27......Orlando...........................FL.........27:10.0........ 8 : 4 5 13.... 293...... 728....... Alicia Miller...........25......Melbourne.......................FL.........27:14.7........ 8 : 4 7 14.... 340...... 946....... Heather Brauner....28......Palm Bay.........................FL.........28:19.0........ 9 : 0 7 15.... 349...... 1588..... Jocellyn Barrera....25......Melbourne.......................FL.........28:33.7........ 9 : 1 2 16.... 359...... 263....... Rebekah Gibson....29......Satellite Beach................FL.........28:45.7........ 9 : 1 6 17.... 368...... 467....... Lisa Merrill............26......Palm Bay.........................FL.........29:00.1........ 9 : 2 1 18.... 373...... 104....... Katherine Schindler...28......Titusville.........................FL.........29:02.0........ 9 : 2 1 19.... 375...... 322....... Kara Downs...........26......Orlando...........................FL.........29:02.8........ 9 : 2 1 20.... 376...... 539....... Katrina Ries...........26......Rockledge.......................FL.........29:03.5........ 9 : 2 2 21.... 394...... 774....... Jamie Hughes.......27......Rockledge.......................FL.........29:17.4........ 9 : 2 6 22.... 398...... 383....... Jennifer Polk.........28......Melbourne.......................FL.........29:20.1........ 9 : 2 7 23.... 404...... 761....... Tracy Olszewski.....29......Palm Bay.........................FL.........29:23.7........ 9 : 2 8 24.... 421...... 734....... Christina Sims.......25......Winter Park.....................FL.........29:41.7........ 9 : 3 4 25.... 429...... 466....... Jacquelyn Merrill...25......Palm Bay.........................FL.........29:54.7........ 9 : 3 8 26.... 435...... 79......... Angie Striegel........26......Rockledge.......................FL.........30:02.5........ 9 : 4 1 27.... 440...... 1648..... Michelle Mock.......26......Melbourne.......................FL.........30:07.1........ 9 : 4 2 28.... 454...... 553....... Stacey Barchenger...26......Melbourne.......................FL.........30:25.4........ 9 : 4 8 29.... 459...... 806....... Danielle Pirolo.......28......Melbourne.......................FL.........30:32.0........ 9 : 5 0 30.... 464...... 891....... Jill Edwards...........29......Melbourne.......................FL.........30:44.8........ 9 : 5 4 31.... 486...... 892....... Brittany Whitehead....27......Melbourne.......................FL.........31:03.2........ 10:00 32.... 495...... 402....... Jessie Suero..........29......Palm Bay.........................FL.........31:14.4........ 10:04 33.... 497...... 267....... Sarah Gibson.........29......Satellite Beach................FL.........31:16.0........ 10:04 34.... 505...... 255....... Heather McCormick...26......Melbourne.......................FL.........31:24.8........ 10:07 35.... 510...... 262....... Misty Haystead......27......St. Cloud.........................FL.........31:26.9........ 10:08 36.... 521...... 265....... Ashley Gleason......28......Melbourne.......................FL.........31:38.8........ 10:12 37.... 558...... 841....... Candice Cheeks.....28......Melbourne.......................FL.........32:29.5........ 10:28 38.... 634...... 497....... Kristen Zeiser........27......West Melbourne..............FL.........34:14.4........ 11:02 39.... 645...... 235....... Cari Cline...............25......Palm Bay.........................FL.........34:43.7........ 11:11 40.... 648...... 94......... Jamie Szafran........27......Titusville.........................FL.........34:57.0........ 11:15 41.... 650...... 1578..... Melissa Sebring.....29......Palm Bay.........................FL.........35:00.9........ 11:17 42.... 651...... 876....... Sarah Hamman.....25......Melbourne.......................FL.........35:06.3........ 11:18 43.... 667...... 115....... Charlene Anstett....25......Palm Bay.........................FL.........35:28.8........ 11:26 44.... 671...... 475....... Devon Duffy..........25......Tallahassee......................FL.........35:33.1........ 11:27 45.... 683...... 815....... Danielle Kraus.......29......Melbourne.......................FL.........35:42.2........ 11:30 46.... 711...... 211....... Jamie Brott............25......Barefoot Bay...................FL.........36:44.0........ 11:50 47.... 716...... 316....... Amy Anderson.......29......Satellite Beach................FL.........36:54.0........ 11:53 48.... 737...... 893....... Devan Weisser......29......Tampa.............................FL.........37:26.2........ 12:03 49.... 738...... 1595..... Sabrin Dalaq..........26......Rockledge.......................FL.........37:26.3........ 12:03 50.... 743...... 736....... Sarah Jahosky.......27......Winter Park.....................FL.........37:37.4........ 12:07 51.... 770...... 749....... Jessica Hinchman.27......Palm Bay.........................FL.........38:46.0........ 12:29 52.... 776...... 975....... Alissa Kloepfer......27......Palm Bay.........................FL.........38:59.4........ 12:33 53.... 806...... 124....... Amanda Webster...28......Melbourne.......................FL.........40:22.9........ 13:00 54.... 807...... 979....... Amanda Sulick......25......Titusville.........................FL.........40:24.3........ 13:01 55.... 815...... 707....... Tiffany Stead.........29......Viera...............................FL.........41:03.7........ 13:13 56.... 834...... 488....... Carly Stallings.......25......Melbourne.......................FL.........41:37.9........ 13:24 57.... 840...... 812....... Amanda Rost.........29......Rockledge.......................FL.........41:53.5........ 13:29 58.... 856...... 1632..... Emily Chamberlain....25......Jacksonville....................FL.........42:47.6........ 13:47 59.... 885...... 7........... Danielle Johnson...25......Indian Harbour Beach ....FL.........44:11.2........ 14:14 60.... 887...... 823....... Rebekah Dugan.....28......Titusville.........................FL.........44:14.7........ 14:15 61.... 905...... 266....... Elizabeth Gibson....27......Satellite Beach................FL.........44:49.9........ 14:26

continues on the next page

11 Running Zone The Starting Line

Firecracker 5K Results

continued from page 10

Chenna Cook celebrates her finish in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

Place O'All No

Name

Age City

St

Time

Pace

62.... 906...... 449 ...... Ashley Brott...........25 .....Barefoot Bay...................FL.........44:52.3........ 14:27 63.... 925...... 490 ...... Mackenzie Gibson...26 .....Melbourne.......................FL.........45:49.9........ 14:46 64.... 940...... 139 ...... Whitney Ballard.....26 .....Palm Bay.........................FL.........47:08.4........ 15:11 65.... 948...... 291 ...... Maggie Hansotte...29 .....West Melbourne..............FL.........47:41.9........ 15:22 66.... 958...... 411 ...... Becki Bond............28 .....Titusville.........................FL.........48:16.9........ 15:33 67.... 1012.... 634 ...... Robin Ruhl............28 .....Melbourne.......................FL.........54:09.1........ 17:26 68.... 1038.... 257 ...... Kimberly Myers.....26 .....Cocoa..............................FL ........1:08:00.7..... 21:54

FEMALE AGE GROUP: 30 - 34

1...... 113...... 1638 .... Jackie Schmoll......33 .....Melbourne.......................FL.........22:37.8........ 7 : 1 8 2...... 123...... 981 ...... Anna Zyska............34 .....Melbourne.......................FL.........22:46.5........ 7 : 2 0 3...... 177...... 777 ...... Krista Branan.........33 .....Melbourne.......................FL.........24:19.2........ 7 : 5 0 4...... 192...... 494 ...... Charlotte Walters...33 .....Rockledge.......................FL.........24:46.2........ 7 : 5 9 5...... 193...... 546 ...... Kayla Wildenthaler.... 31 .....Indian Harbour Beach ....FL.........24:47.0........ 7 : 5 9 6...... 196...... 929 ...... Jennifer Lombroia....34 .....Melbourne.......................FL.........24:48.4........ 8 : 0 0 7...... 208...... 18 ........ Jessica Wiedenbauer...30 .....Melbourne.......................FL.........25:09.3........ 8 : 0 6 8...... 238...... 88 ........ Rene Dunne...........32 .....Palm Bay.........................FL.........25:46.1........ 8 : 1 8 9...... 264...... 297 ...... Nichole Creque......33 .....West Melbourne..............FL.........26:31.2........ 8 : 3 3 10.... 282...... 130 ...... Patti Hatcher.........30 .....Palm Bay.........................FL.........27:06.9........ 8 : 4 4 11.... 321...... 987 ...... Hannahmarie Powell....33 .....Melbourne.......................FL.........27:52.6........ 8 : 5 9 12.... 336...... 31 ........ Kathryn Gonzalez..32 .....Viera...............................FL.........28:14.4........ 9 : 0 6 13.... 387...... 20 ........ Patricia Lucas........31 .....Melbourne.......................FL.........29:09.9........ 9 : 2 4 14.... 400...... 305 ...... Debra Tritt.............32 .....Ft Lauderdale..................FL.........29:22.5........ 9 : 2 8 15.... 413...... 427 ...... Jennifer Searles.....31 .....Melbourne.......................FL.........29:34.4........ 9 : 3 2 16.... 418...... 674 ...... Kristen Cornejo.....33 .....West Melbourne..............FL.........29:37.5........ 9 : 3 3 17.... 428...... 701 ...... Caitlin Loughran....30 .....Indian Harbour Beach ....FL.........29:53.3........ 9 : 3 8 18.... 441...... 268 ...... Amantha Murphy...30 .....Merritt Island..................FL.........30:07.5........ 9 : 4 2 19.... 451...... 805 ...... Nina Lloyd.............30 .....Satellite Beach................FL.........30:19.5........ 9 : 4 6 20.... 456...... 718 ...... April Stewart.........34 .....Cocoa..............................FL.........30:27.6........ 9 : 4 9 21.... 502...... 1617 .... Megan Hecht.........34 .....Cocoa Beach...................FL.........31:20.7........ 10:06 22.... 508...... 44 ........ Ragan Krupp.........33 .....Cocoa..............................FL.........31:26.2........ 10:08 23.... 518...... 995 ...... Amanda Shagena..32 .....Melbourne.......................FL.........31:36.1........ 10:11 24.... 526...... 897 ...... M'Lisa Newell........31 .....Rockledge.......................FL.........31:43.3........ 10:13 25.... 590...... 403 ...... Sarah Suero..........31 .....Palm Bay.........................FL.........33:24.2........ 10:46 26.... 595...... 279 ...... Elizabeth Taylor.....31 .....Melbourne.......................FL.........33:32.7........ 10:48 27.... 619...... 125 ...... Nicole Wyenberg...31 .....Melbourne.......................FL.........34:01.4........ 10:58 28.... 621...... 962 ...... Angela Smylski......30 .....Rockledge.......................FL.........34:03.8........ 10:58 29.... 631...... 661 ...... Joan Krupsky........33 .....Viera...............................FL.........34:10.3........ 11:00 30.... 635...... 498 ...... Kimberly Ostrander...34 .....West Melbourne..............FL.........34:15.1........ 11:02 31.... 653...... 1676 .... Erin Lauscher........31 .....Cocoa..............................FL.........35:07.2........ 11:19 32.... 655...... 406 ...... Mindy Klaproth......32 .....Melbourne.......................FL.........35:09.3........ 11:19 33.... 665...... 620 ...... Giselle De La Moriniere...33 .....Melbourne.......................FL.........35:24.9........ 11:24 34.... 673...... 474 ...... Denay Brown.........30 .....Tallahassee......................FL.........35:34.0........ 11:27

35.... 676...... 295 ...... Christine Daratany...30 .....Melbourne.......................FL.........35:35.2........ 11:28 36.... 677...... 872 ...... Misty Merchant.....34 .....Mims...............................FL.........35:36.8........ 11:28 37.... 690...... 690 ...... Jenni Barna...........33 .....Melbourne.......................FL.........35:59.9........ 11:36 38.... 701...... 357 ...... Denise Burns-Legros..34 .....Indialantic.......................FL.........36:22.5........ 11:43 39.... 702...... 226 ...... Liz White...............34 .....Melbourne.......................FL.........36:22.6........ 11:43 40.... 722...... 961 ...... Joanna Walling......31 .....Orlando...........................FL.........37:00.7........ 11:55 41.... 732...... 570 ...... Marlene Sanchez...32 .....Titusville.........................FL.........37:10.6........ 11:58 42.... 736...... 524 ...... Tara Christy...........32 .....Warminster.....................PA.........37:23.2........ 12:02 43.... 746...... 1669 .... Kimberly Newton...30 .....Satellite Beach................FL.........37:40.6........ 12:08 44.... 749...... 970 ...... Sarah Super..........30 .....Rockledge.......................FL.........37:53.5........ 12:12 45.... 764...... 573 ...... Thu-Thuy Nguyen...33 .....Altamonte Springs..........FL.........38:34.8........ 12:26 46.... 769...... 282 ...... Sonya Schuerger...32 .....Cocoa..............................FL.........38:45.9........ 12:29 47.... 784...... 676 ...... Tracie Pacheco......32 .....Palm Bay.........................FL.........39:32.9........ 12:44 48.... 805...... 439 ...... Laura Whitten........30 .....Melbourne.......................FL.........40:19.9........ 12:59 49.... 830...... 724 ...... Kassie Nucci..........30 .....Dallas..............................GA........41:27.6........ 13:21 50.... 863...... 693 ...... Vimari De La Cruz... 30 .....Melbourne.......................FL.........43:12.4........ 13:55 51.... 869...... 195 ...... Kristen Murphy.....31 .....Rockledge.......................FL.........43:29.1........ 14:00 52.... 873...... 243 ...... Emily Harris...........30 .....Indian Harbour Beach ....FL.........43:42.5........ 14:05 53.... 899...... 858 ...... Lauren Hicks.........32 .....Titusville.........................FL.........44:42.0........ 14:24 54.... 908...... 558 ...... Liz Garcia..............33 .....Palm Bay.........................FL.........44:57.7........ 14:29 55.... 915...... 1675 .... Fior Mazara...........32 .....Palm Bay.........................FL.........45:24.1........ 14:37 56.... 917...... 1671 .... Laura Spence........31 .....Satellite Beach................FL.........45:28.7........ 14:39 57.... 920...... 1670 .... Terra Akins............32 .....West Melbourne..............FL.........45:32.9........ 14:40 58.... 926...... 489 ...... Meagan Tramble....32 .....Melbourne.......................FL.........45:49.9........ 14:46 59.... 945...... 1631 .... Amanda Stevens...31 .....West Melbourne..............FL.........47:29.0........ 15:17 60.... 961...... 370 ...... Amber Stevens......31 .....Rockledge.......................FL.........48:35.9........ 15:39 61.... 970...... 1678 .... Gwen Kurzen.........34 .....West Melbourne..............FL.........49:08.1........ 15:49 62.... 977...... 926 ...... Melissa Blumberg.33 .....Melbourne.......................FL.........49:42.9........ 16:01 63.... 979...... 653 ...... Megan Croft..........34 .....Orlando...........................FL.........49:54.3........ 16:04 64.... 983...... 596 ...... Tiffany Martinez.....30 .....West Melbourne..............FL.........50:30.4........ 16:16 65.... 991...... 957 ...... Kristy Buckley.......33 .....Indian Harbour Beach ....FL.........52:06.1........ 16:47 66.... 1003.... 803 ...... Amanda Schenk....32 .....Rockledge.......................FL.........53:22.3........ 17:11 67.... 1006.... 800 ...... Lori Reinhardt.......31 .....Cocoa..............................FL.........53:56.1........ 17:22 68.... 1014.... 954 ...... Amanda English....30 .....Palm Bay.........................FL.........54:13.1........ 17:28 69.... 1015.... 953 ...... Amanda McKee.....30 .....Palm Bay.........................FL.........54:14.4........ 17:28 70.... 1037.... 184 ...... Kristen Fitzpatrick...32 .....Titusville.........................FL ........1:08:00.3..... 21:54

FEMALE AGE GROUP: 35 - 39

1...... 43........ 164 ...... Melissa Taylor.......35 .....Indian Harbour Beach ....FL.........19:23.9........ 6 : 1 5 2...... 57........ 89 ........ Julie Hannah.........39 .....Melbourne.......................FL.........19:59.1........ 6 : 2 6 3...... 108...... 40 ........ Felicity Cunningham....39 .....Viera...............................FL.........22:26.2........ 7 : 1 4 4...... 117...... 23 ........ Lisa Petrillo...........39 .....Melbourne.......................FL.........22:40.5........ 7 : 1 8 5...... 121...... 792 ...... Ann Ehler...............39 .....Viera...............................FL.........22:44.1........ 7 : 2 0 6...... 130...... 47 ........ Kati Craig...............39 .....Rockledge.......................FL.........22:55.1........ 7 : 2 3 7...... 160...... 192 ...... Julie Elliott.............36 .....Acworth..........................GA........23:44.8........ 7 : 3 9 8...... 162...... 656 ...... Tiffany Wagner......37 .....Indian Harbour Beach ....FL.........23:46.9........ 7 : 4 0 9...... 223...... 793 ...... Amy Limonta.........37 .....Rockledge.......................FL.........25:26.9........ 8 : 1 2 10.... 225...... 866 ...... Angela Coram........35 .....Palm Bay.........................FL.........25:31.2........ 8 : 1 3 11.... 239...... 324 ...... Abigail Lalonde......38 .....Melbourne.......................FL.........25:47.0........ 8 : 1 8 12.... 298...... 353 ...... Sherri Lorraine......36 .....Melbourne.......................FL.........27:24.5........ 8 : 5 0 13.... 301...... 637 ...... Rachel Bowen-Wilkerson..37 .....Melbourne Beach............FL.........27:28.3........ 8 : 5 1 14.... 304...... 198 ...... Jessica Vigenski....36 .....Canton............................MI.........27:31.1........ 8 : 5 2 15.... 311...... 25 ........ Abby Tsark............35 .....West Melbourne..............FL.........27:42.5........ 8 : 5 6 16.... 314...... 1628 .... Kathy Deane..........37 .....Rockledge.......................FL.........27:45.6........ 8 : 5 7 17.... 316...... 22 ........ Kelly Semenko.......35 .....Melbourne.......................FL.........27:47.6........ 8 : 5 7 18.... 326...... 974 ...... Laura Hanson........36 .....Indialantic.......................FL.........28:00.6........ 9 : 0 1 19.... 348...... 614 ...... Bobbie Waine........36 .....Melbourne.......................FL.........28:33.2........ 9 : 1 2 20.... 358...... 512 ...... Joanna Bradley......38 .....Circleville........................OH........28:45.7........ 9 : 1 6 21.... 364...... 933 ...... Donna Michaels.....39 .....Merritt Island..................FL.........28:55.0........ 9 : 1 9 22.... 450...... 879 ...... Erin Montgomery..38 .....Melbourne.......................FL.........30:17.9........ 9 : 4 6 23.... 462...... 836 ...... Bethany Kulig........38 .....Melbourne.......................FL.........30:40.7........ 9 : 5 3 24.... 469...... 726 ...... Rebecca Maitlen....39 .....Rockledge.......................FL.........30:53.2........ 9 : 5 7 25.... 470...... 862 ...... Susan Petracco.....39 .....Viera...............................FL.........30:53.2........ 9 : 5 7 26.... 512...... 1643 .... Kathleen Shoda.....37 .....Satellite Beach................FL.........31:27.7........ 10:08 27.... 524...... 300 ...... Michelle Maddex...36 .....Odenton..........................MD........31:41.5........ 10:13 28.... 540...... 394 ...... Emily Barton..........37 .....Palm Bay.........................FL.........31:59.7........ 10:18 29.... 546...... 286 ...... Stephanie Marrs....35 .....Palm Bay.........................FL.........32:07.7........ 10:21 30.... 549...... 745 ...... Stacy Irwin............35 .....Melbourne.......................FL.........32:13.8........ 10:23 31.... 587...... 469 ...... Maria Watts...........37 .....Melbourne.......................FL.........33:20.8........ 10:44 32.... 588...... 145 ...... Wendy Terry..........39 .....Satellite Beach................FL.........33:22.1........ 10:45 33.... 591...... 176 ...... Heather Hess.........37 .....Orlando...........................FL.........33:25.9........ 10:46 34.... 597...... 294 ...... Lori Allyn...............38 .....Cocoa..............................FL.........33:33.5........ 10:49 35.... 600...... 453 ...... Sonia Imre.............39 .....Oviedo.............................FL.........33:37.8........ 10:50 36.... 612...... 213 ...... Karen Cowan.........36 .....Orlando...........................FL.........33:51.0........ 10:54 37.... 628...... 252 ...... Lisa Rose..............38 .....Viera...............................FL.........34:10.0........ 11:00 38.... 629...... 223 ...... Paola Billsberry.....39 .....Indialantic.......................FL.........34:10.0........ 11:00 39.... 679...... 1665 .... Margit Howard......37 .....Pafb................................FL.........35:39.7........ 11:29 40.... 700...... 948 ...... Shanon Kole..........39 .....West Melbourne..............FL.........36:20.8........ 11:42

continues on the next page

12 Running Zone The Starting Line

Firecracker 5K Results

continued from page 11

Gloria Suan is one happy runner as she crosses the finish line in the July 4 Firecracker 5K which kicked off the 2013-14 Running Zone Race Series in Melbourne.

41.... 709...... 531 ...... Melissa Sebert.......38 .....Orlando...........................FL.........36:37.4........ 11:48 Place O'All No Name Age City St Time Pace 42.... 718...... 318 ...... Barbara Seymour....38 .....Rockledge.......................FL.........36:54.8........ 11:53 43.... 723...... 675 ...... Kim Ho..................36 .....Melbourne.......................FL.........37:01.3........ 11:55 44.... 740...... 1668 .... Jennifer Rannings.36 .....Palm Bay.........................FL.........37:30.9........ 12:05 45.... 741...... 1640 .... Christy Powell.......35 .....Melbourne.......................FL.........37:32.9........ 12:06 46.... 757...... 758 ...... Dianna Hunt..........35 .....Melbourne.......................FL.........38:13.6........ 12:19 47.... 760...... 57 ........ Kay Chau...............35 .....Melbourne.......................FL.........38:21.6........ 12:21 48.... 767...... 847 ...... Sara Milam............36 .....Titusville.........................FL.........38:42.4........ 12:28 49.... 774...... 968 ...... Lisa Durette...........38 .....Cocoa..............................FL.........38:58.8........ 12:33 50.... 778...... 1683 .... Michelle Berry.......39 .....Satellite Beach................FL.........39:06.6........ 12:36 51.... 786...... 244 ...... Kimberly Parker.....37 .....Palm Bay.........................FL.........39:40.4........ 12:47 52.... 795...... 178 ...... Karen Riesett.........37 .....Palm Bay.........................FL.........39:58.7 ....... 12:53 53.... 802...... 983 ...... Glenda Lopez.........39 .....Melbourne.......................FL.........40:15.4........ 12:58 54.... 808...... 1667 .... Maria Thomas.......38 .....Cocoa..............................FL.........40:28.9........ 13:02 55.... 811...... 1575 .... Marilyn Lucas........36 .....Rockledge.......................FL.........40:52.9........ 13:10 56.... 818...... 544 ...... Christine Brandt....36 .....Viera...............................FL.........41:09.1........ 13:15 57.... 822...... 715 ...... Tammy Bolerjack...36 .....Port Orange....................FL.........41:19.2........ 13:18 58.... 853...... 335 ...... Jeni Hatter.............39 .....Indialantic.......................FL.........42:32.0........ 13:42 59.... 872...... 845 ...... Brenna Burns........37 .....Indialantic.......................FL.........43:42.4........ 14:05 60.... 881...... 645 ...... Hope Cunningham...37 .....Rockledge.......................FL.........43:58.8........ 14:10 61.... 901...... 757 ...... Linda Jose.............35 .....Melbourne.......................FL.........44:45.3........ 14:25 62.... 910...... 246 ...... Nicole Edgar..........37 .....Melbourne.......................FL.........45:14.0........ 14:34 63.... 969...... 432 ...... Shannon Whitten...38 .....Melbourne.......................FL.........49:04.9........ 15:48 64.... 990...... 746 ...... Laura Leon............39 .....Palm Bay.........................FL.........51:41.9........ 16:39 65.... 1001.... 625 ...... Jenny Goodwin.....37 .....Illiopolis..........................IL..........53:06.2........ 17:06 66.... 1022.... 376 ...... Tracy Crespo.........36 .....Melbourne.......................FL.........56:36.8........ 18:14 67.... 1025.... 918 ...... Liliana Villarreal.....39 .....Melbourne.......................FL.........57:11.5........ 18:25 68.... 1030.... 781 ...... Jenn Barnett..........37 .....Rockledge.......................FL.........58:13.6........ 18:45 69.... 1033.... 647 ...... Kelly Parker...........36 .....Merritt Island..................FL.........1:01:39.8..... 19:51 70.... 1034.... 413 ...... Amanda Pearson...37 .....Rockledge.......................FL.........1:01:39.9..... 19:51

FEMALE AGE GROUP: 40 - 44

1...... 76........ 5 .......... Tracy Dutra............40 .....Melbourne.......................FL.........21:11.5........ 6 : 5 0 2...... 109...... 556 ...... Kristina Horn.........40 .....Palm Bay.........................FL.........22:31.3........ 7 : 1 5 3...... 116...... 92 ........ Betsy Butler...........44 .....Indian Harbour Beach ....FL.........22:39.9........ 7 : 1 8 4...... 140...... 131 ...... Brittany Struefert...40 .....Viera...............................FL.........23:04.7........ 7 : 2 6 5...... 165...... 147 ...... Charlotte McClure...41 .....Rockledge.......................FL.........23:50.0........ 7 : 4 1 6...... 166...... 729 ...... Jennifer Mullins.....41 .....Palm Bay.........................FL.........23:50.3........ 7 : 4 1 7...... 198...... 367 ...... Lisa Hamelin.........42 .....Indian Harbour Beach ....FL.........24:52.8........ 8 : 0 1 8...... 212...... 16 ........ Michelle Smurl......44 .....Cocoa..............................FL.........25:15.9........ 8 : 0 8 9...... 214...... 940 ...... Gina Rall................42 .....Merritt Island..................FL.........25:16.7........ 8 : 0 9 10.... 231...... 485 ...... Lourdes Cox..........43 .....Palm Bay.........................FL.........25:37.4........ 8 : 1 5 11.... 273...... 457 ...... Michelle Toppi.......43 .....Melbourne.......................FL.........26:53.5........ 8 : 4 0

12.... 343...... 264 ...... Heather Zahner......42 .....Satellite Beach................FL.........28:21.4........ 9 : 0 8 13.... 352...... 591 ...... Rebecca Brooks....44 .....Merritt Island..................FL.........28:35.5........ 9 : 1 3 14.... 369...... 695 ...... Janet McCluskey...44 .....Melbourne.......................FL.........29:00.3........ 9 : 2 1 15.... 382...... 921 ...... Duana Boyles........40 .....Grant...............................FL.........29:06.8........ 9 : 2 3 16.... 388...... 202 ...... Erica Schwarz........41 .....Melbourne.......................FL.........29:09.9........ 9 : 2 4 17.... 401...... 901 ...... Erika McBryde.......40 .....Melbourne.......................FL.........29:22.6........ 9 : 2 8 18.... 417...... 274 ...... Maria Coughlin......44 .....Palm Bay.........................FL.........29:36.7........ 9 : 3 2 19.... 439...... 737 ...... Renee Buchanan...40 .....Lenoir City......................TN.........30:05.0........ 9 : 4 1 20.... 457...... 1655 .... Tina Cronin............44 .....Fort Mill..........................SC.........30:31.0........ 9 : 5 0 21.... 468...... 831 ...... Carlene Gentles.....43 .....Melbourne.......................FL.........30:48.8........ 9 : 5 6 22.... 482...... 12 ........ Nina Orellana.........42 .....West Melbourne..............FL.........31:02.6........ 10:00 23.... 489...... 95 ........ Heather Lewis.......43 .....Rockledge.......................FL.........31:07.6........ 10:02 24.... 525...... 270 ...... Nicole Lewis..........41 .....Melbourne.......................FL.........31:42.8........ 10:13 25.... 534...... 277 ...... Tami Waschka.......42 .....Indian Harbour Beach ....FL.........31:48.5........ 10:15 26.... 538...... 462 ...... Cammie Carman....41 .....West Melbourne..............FL.........31:51.4........ 10:16 27.... 572...... 871 ...... Tammy Naber........40 .....Viera...............................FL.........33:06.1........ 10:40 28.... 575...... 764 ...... Dawn Oliver...........41 .....Melbourne.......................FL.........33:07.7........ 10:40 29.... 579...... 461 ...... Jennifer Brady.......41 .....Malabar...........................FL.........33:12.5........ 10:42 30.... 580...... 1592 .... Ellis Wong.............44 .....Melbourne.......................FL.........33:12.9........ 10:42 31.... 586...... 662 ...... Laura Harris..........43 .....Savannah........................GA........33:20.3........ 10:44 32.... 604...... 107 ...... Tamara Timmons..40 .....Merritt Island..................FL.........33:40.9........ 10:51 33.... 607...... 187 ...... Debbie Wilson.......41 .....Palm Bay.........................FL.........33:44.5........ 10:52 34.... 609...... 913 ...... Janet Hurlburt.......44 .....Melbourne.......................FL.........33:46.4........ 10:53 35.... 616...... 664 ...... Kimberly Cribb......41 .....Cocoa..............................FL.........33:56.1........ 10:56 36.... 620...... 791 ...... Melissa Tribou.......41 .....Satellite Beach................FL.........34:02.6........ 10:58 37.... 633...... 113 ...... Karolyn Lapage-Watz...43 .....Merritt Island..................FL.........34:14.1........ 11:02 38.... 643...... 772 ...... Roserita Robbins....41 .....Melbourne.......................FL.........34:34.6........ 11:08 39.... 644...... 768 ...... Jennifer Delashmutt...41 .....Melbourne.......................FL.........34:39.0........ 11:10 40.... 661...... 590 ...... Amy Dimond.........42 .....Merritt Island..................FL.........35:18.8........ 11:22 41.... 663...... 790 ...... Kathryn Garven.....42 .....Concord..........................NC........35:22.9........ 11:24 42.... 666...... 64 ........ Cris Zecman..........44 .....Satellite Beach................FL.........35:26.8........ 11:25 43.... 712...... 287 ...... Carmen Costa........44 .....Palm Bay.........................FL.........36:46.4........ 11:51 44.... 731...... 972 ...... Cindy Kage............41 .....Melbourne.......................FL.........37:10.2........ 11:58 45.... 734...... 582 ...... Christine Davis......40 .....West Melbourne..............FL.........37:13.3........ 11:59 46.... 765...... 572 ...... Young Lim.............42 .....Altamonte Springs..........FL.........38:35.1........ 12:26 47.... 772...... 381 ...... Jeanette Rose........41 .....Merritt Island..................FL.........38:53.4........ 12:32 48.... 797...... 1639 .... Sloane Keats.........44 .....Indialantic.......................FL.........40:01.5........ 12:53 49.... 810...... 365 ...... Becki Walton.........40 .....Rockledge.......................FL.........40:52.1........ 13:10 50.... 816...... 874 ...... Nichole Warren.....41 .....Melbourne.......................FL.........41:04.7........ 13:14 51.... 820...... 256 ...... Samantha Peterson...43 .....Rockledge.......................FL.........41:15.3........ 13:17 52.... 832...... 709 ...... Tracy McDaniels....43 .....Cumming........................GA........41:32.5........ 13:23 53.... 842...... 678 ...... Wendy Gaydar.......41 .....Melbourne.......................FL.........41:57.0........ 13:31 54.... 855...... 1666 .... Dawn Myers..........43 .....Melbourne.......................FL.........42:43.3........ 13:46 55.... 865...... 181 ...... Tonya George........43 .....Merritt Island..................FL.........43:16.1........ 13:56 56.... 876...... 563 ...... Kelley Paton..........41 .....Melbourne.......................FL.........43:51.1........ 14:07 57.... 879...... 199 ...... Judi Haberkorn......40 .....Melbourne.......................FL.........43:55.0........ 14:09 58.... 889...... 802 ...... Lisa Copland.........44 .....Melbourne.......................FL.........44:18.8........ 14:16 59.... 893...... 161 ...... Gillian Martin.........43 .....Melbourne.......................FL.........44:24.4........ 14:18 60.... 896...... 660 ...... Lisa Pratt...............44 .....Cocoa..............................FL.........44:37.1........ 14:22 61.... 907...... 557 ...... Megan Benjumea...44 .....Palm Bay.........................FL.........44:55.4........ 14:28 62.... 923...... 200 ...... Kathleen Massolini....44 .....Grant...............................FL.........45:41.6........ 14:43 63.... 939...... 275 ...... Cassie Harrison.....41 .....Palm Bay.........................FL.........46:59.9........ 15:08 64.... 953...... 648 ...... Brooke Goldfarb....43 .....Indialantic.......................FL.........47:57.4........ 15:27 65.... 972...... 372 ...... Laurel Crespo........40 .....Melbourne.......................FL.........49:09.3........ 15:50 66.... 974...... 783 ...... Jennifer Menger....40 .....Melbourne.......................FL.........49:33.2........ 15:57 67.... 984...... 597 ...... Lisa Grubbs...........42 .....Melbourne.......................FL.........50:30.6........ 16:16 68.... 1028.... 65 ........ Natalie Marshall.....40 .....West Melbourne..............FL.........57:13.2........ 18:26 69.... 1039.... 619 ...... Jennifer Baker.......41 .....Palm Bay.........................FL ........1:08:03.7..... 21:55 70.... 1040.... 1602 .... Deborah Rivera Jones..44 .....Melbourne.......................FL ........1:08:11.5..... 21:57 71.... 1042.... 105 ...... Nicole Pere............42 .....Indialantic.......................FL ........1:08:22.5..... 22:01

FEMALE AGE GROUP: 45 - 49

1...... 84........ 924 Robin Hernandez.........47 .....Palm Bay.........................FL.........21:31.7........ 6 : 5 6 2...... 90........ 327 Susie Meltzer...............49 .....Melbourne.......................FL.........21:45.4........ 7 : 0 1 3...... 99........ 209 Dr Tina Kraver.............46 .....Merritt Island..................FL.........22:05.9........ 7 : 0 7 4...... 129...... 296 Christine Kennedy.......47 .....Mims...............................FL.........22:52.3........ 7 : 2 2 5...... 143...... 230 Marie Thomas.............48 .....Rockledge.......................FL.........23:13.9........ 7 : 2 9 6...... 170...... 399 Michelle Byrd...............46 .....Merritt Island..................FL.........24:02.6........ 7 : 4 5 7...... 204...... 518 Renee White................46 .....Malabar...........................FL.........25:01.4........ 8 : 0 4 8...... 206...... 118 Kimberly Prosser.........45 .....Rockledge.......................FL.........25:07.6........ 8 : 0 6 9...... 266...... 151 Jo-Anne Boland...........46 .....Melbourne.......................FL.........26:35.4........ 8 : 3 4 10.... 308...... 90 Lori Ratay......................49 .....Palm Bay.........................FL.........27:34.7........ 8 : 5 3 11.... 325...... 451 Nadia Hosey................45 .....Melbourne.......................FL.........28:00.4........ 9 : 0 1 12.... 332...... 577 Amanda Mitskevich.....47 .....Rockledge.......................FL.........28:08.4........ 9 : 0 4 13.... 337...... 237 Teresa Tribell...............46 .....Melbourne.......................FL.........28:15.2........ 9 : 0 6 14.... 374...... 658 Sue Oskam..................49 .....Palm Bay.........................FL.........29:02.6........ 9 : 2 1 15.... 380...... 24 Andrea Lucas.................47 .....Melbourne.......................FL.........29:06.3........ 9 : 2 3 16.... 422...... 641 Terese Braun................46 .....Palm Bay.........................FL.........29:44.5........ 9 : 3 5

continues on the next page

13 Running Zone The Starting Line

Firecracker 5K Results

continued from page 12

The Most Patriotic Costume contestants compete for prizes at the Firecracker 5k!

Place O'All No

Name

Age City

St

Time

Pace

17.... 516...... 396 ...... Gwendolyn Anello...49 .....Merritt Island..................FL.........31:32.6........ 10:10 18.... 527...... 299 ...... Celeste Snodgrass......46 .....Melbourne.......................FL.........31:43.5........ 10:13 19.... 542...... 123 ...... Darlene Mowry......49 .....Merritt Island..................FL.........32:04.0........ 10:20 20.... 544...... 27 ........ Yvette Nelson........48 .....West Melbourne..............FL.........32:04.9........ 10:20 21.... 564...... 607 ...... Lisa Parry..............47 .....Satellite Beach................FL.........32:43.8........ 10:33 22.... 567...... 315 ...... Christine Ellegood......46 .....Cocoa Beach...................FL.........32:45.8........ 10:33 23.... 605...... 978 ...... Mary Culy..............49 .....Palm Bay.........................FL.........33:42.0........ 10:51 24.... 608...... 1613 .... Nancy Reisner.......48 .....Melbourne.......................FL.........33:46.0........ 10:53 25.... 623...... 102 ...... Teresa Hines..........45 .....Grant...............................FL.........34:06.8........ 10:59 26.... 637...... 285 ...... Alison Dietrich.......49 .....Melbourne.......................FL.........34:16.8........ 11:03 27.... 670...... 579 ...... Connie Harvey.......49 .....Cocoa..............................FL.........35:32.8........ 11:27 28.... 691...... 509 ...... Suzy Leonard........49 .....Rockledge.......................FL.........36:00.3........ 11:36 29.... 692...... 721 ...... Linda O'Niell..........48 .....Melbourne.......................FL.........36:01.2........ 11:36 30.... 695...... 210 ...... Catherine McCarthy...49 .....Rockledge.......................FL.........36:08.1........ 11:38 31.... 713...... 1629 .... Cydne Hatch..........46 .....Merritt Island..................FL.........36:50.0........ 11:52 32.... 714...... 501 ...... Anne Roeper.........48 .....Melbourne.......................FL.........36:50.9........ 11:52 33.... 721...... 547 ...... Maureen Mosquera...46 .....Melbourne.......................FL.........37:00.7........ 11:55 34.... 748...... 617 ...... Cathy Sidener........45 .....Illiopolis..........................IL..........37:45.4........ 12:10 35.... 752...... 248 ...... Wendy Restivo......49 .....Melbourne.......................FL.........38:05.9........ 12:16 36.... 775...... 479 ...... Joy Turnigan.........47 .....Melbourne.......................FL.........38:59.0........ 12:33 37.... 777...... 68 ........ Sharona Scholl......45 .....Melbourne.......................FL.........39:02.4........ 12:34 38.... 790...... 574 ...... Elaine Hudson.......45 .....Melbourne.......................FL.........39:45.5........ 12:48 39.... 800...... 193 ...... Lisa Dial................49 .....Indian Harbour Beach ....FL.........40:10.2........ 12:56 40.... 803...... 830 ...... Nanette Santopadre-Nguy..49 .....St. Augustine..................FL.........40:15.5........ 12:58 41.... 813...... 743 ...... Janet Bainbridge...48 .....Titusville.........................FL.........40:55.6........ 13:11 42.... 824...... 600 ...... Maribeth Misch.....47 .....Rockledge.......................FL.........41:21.2........ 13:19 43.... 838...... 945 ...... Amy McCrory........49 .....Merritt Island..................FL.........41:43.6........ 13:26 44.... 850...... 667 ...... Gail Nolan..............47 .....West Melbourne..............FL.........42:24.6........ 13:40 45.... 864...... 616 ...... Karen Mitzlaff........47 .....Cocoa..............................FL.........43:13.9........ 13:55 46.... 911...... 245 ...... Dana Kelley Ashley...46 .....Melbourne.......................FL.........45:14.8........ 14:34 47.... 913...... 870 ...... Sherry Marshburn...48 .....Satellite Beach................FL.........45:20.8........ 14:36 48.... 918...... 361 ...... Dawn Anderson.....49 .....West Melbourne..............FL.........45:30.9........ 14:39 49.... 919...... 755 ...... Stephanie Miller....46 .....Melbourne.......................FL.........45:32.1........ 14:40 50.... 924...... 1637 .... Kathleen Yockey....48 .....Melbourne.......................FL.........45:47.1........ 14:45 51.... 934...... 409 ...... Wendy Wojcik.......45 .....Cocoa..............................FL.........46:41.8........ 15:02 52.... 952...... 522 ...... Greta Woodbury....45 .....West Melbourne..............FL.........47:56.7........ 15:26 53.... 960...... 166 ...... Cindy Hosken........47 .....Melbourne.......................FL.........48:30.7........ 15:37 54.... 1009.... 346 ...... Brenda Roberts.....49 .....Colorado Springs............CO........54:05.5........ 17:25 55.... 1017.... 75 ........ Marcia King...........49 .....Melbourne.......................FL.........55:25.1........ 17:51 56.... 1020.... 85 ........ Stephanie Spurlock.....48 .....Satellite Beach................FL.........55:27.9........ 17:52 57.... 1023.... 114 ...... Lynne Cheek..........49 .....Rockledge.......................FL.........56:59.5........ 18:21 58.... 1024.... 142 ...... Carol Hurley..........49 .....Mims...............................FL.........57:02.1........ 18:22 59.... 1027.... 907 ...... Catherine Webb.....47 .....West Melbourne..............FL.........57:12.9........ 18:25 60.... 1043.... 527 ...... Rhonda Hood........47 .....West Melbourne..............FL.........1:08:39.8..... 22:07

FEMALE AGE GROUP: 50 - 54

1...... 110...... 369 ...... Lisa Saturday........52 Palm Bay..............................FL.........22:33.2........ 7 : 1 6 2...... 126...... 42 ........ Lori Kruger............51 Indialantic............................FL.........22:49.4........ 7 : 2 1 3...... 138...... 447 ...... Cindy McDowell....52 Cape Girardeau....................MO........23:03.1........ 7 : 2 6 4...... 153...... 191 ...... Midori Wiles..........52 Melbourne............................FL.........23:27.0........ 7 : 3 3 5...... 178...... 330 ...... Debra Johansen....51 Indian Harbour Beach .........FL.........24:26.4........ 7 : 5 2 6...... 230...... 955 ...... Susan Reed...........50 Indialantic............................FL.........25:36.7........ 8 : 1 5

7...... 284...... 914 ...... Christy Zieres........53 .....Merritt Island..................FL.........27:07.5........ 8 : 4 4 8...... 286...... 496 ...... Jeanette Hackler....51 .....Franklin...........................TN.........27:09.0........ 8 : 4 5 9...... 328...... 179 ...... Pat Mister..............53 .....Cocoa..............................FL.........28:01.5........ 9 : 0 2 10.... 361...... 378 ...... Tena Hochard........52 .....Palm Bay.........................FL.........28:49.1........ 9 : 1 7 11.... 363...... 250 ...... Jo Ann Silva..........51 .....Melbourne.......................FL.........28:54.0........ 9 : 1 9 12.... 371...... 808 ...... Mary Penna...........50 .....Melbourne.......................FL.........29:00.9........ 9 : 2 1 13.... 381...... 355 ...... Rhonda Butler.......52 .....Melbourne.......................FL.........29:06.6........ 9 : 2 3 14.... 425...... 915 ...... Joan Meadows......54 .....Malabar...........................FL.........29:48.7........ 9 : 3 6 15.... 427...... 741 ...... Susan Klingler.......50 .....Indialantic.......................FL.........29:51.3........ 9 : 3 7 16.... 446...... 910 ...... Sheila Pavlick........50 .....Melbourne.......................FL.........30:12.8........ 9 : 4 4 17.... 449...... 881 ...... Pamela Castellana...51 .....Melbourne.......................FL.........30:15.4........ 9 : 4 5 18.... 476...... 1589 .... Jerri Bohard..........52 .....Wilsonville......................OR........30:57.3........ 9 : 5 8 19.... 477...... 663 ...... Cheryl Turner.........50 .....Rockledge.......................FL.........30:59.6........ 9 : 5 9 20.... 479...... 53 ........ Karen Murray........53 .....Melbourne.......................FL.........31:01.3........ 10:00 21.... 487...... 62 ........ Jennifer Therrien...51 .....Cocoa..............................FL.........31:03.5........ 10:00 22.... 488...... 566 ...... Melissa Tabboula...54 .....Melbourne.......................FL.........31:05.7........ 10:01 23.... 519...... 587 ...... Cheryl Cook...........53 .....Indian Harbour Beach ....FL.........31:36.5........ 10:11 24.... 520...... 732 ...... Lori Sims...............52 .....Winter Park.....................FL.........31:36.9........ 10:11 25.... 530...... 98 ........ Kem Sprawls.........50 .....Merritt Island..................FL.........31:45.1........ 10:14 26.... 589...... 795 ...... Eugenia Brooks.....52 .....Viera...............................FL.........33:22.5........ 10:45 27.... 606...... 799 ...... Danae Alonso........52 .....Rockledge.......................FL.........33:42.4........ 10:51 28.... 614...... 183 ...... Ginny Cassetta......52 .....Grant...............................FL.........33:55.3........ 10:56 29.... 636...... 1650 .... Casey Hahn...........51 .....Cocoa Beach...................FL.........34:16.1........ 11:02 30.... 658...... 1674 .... Anne Smith...........50 .....Palm Bay.........................FL.........35:14.6........ 11:21 31.... 660...... 898 ...... Rebecca Schill.......53 .....Melbourne.......................FL.........35:17.6........ 11:22 32.... 675...... 495 ...... Daria Boley............50 .....Orlando...........................FL.........35:35.1........ 11:28 33.... 689...... 844 ...... Diane Packer.........51 .....Indialantic.......................FL.........35:57.9........ 11:35 34.... 697...... 49 ........ Robin Lewis..........54 .....Rockledge.......................FL.........36:16.1........ 11:41 35.... 699...... 584 ...... Rebecca Winch.....52 .....Palm Bay.........................FL.........36:19.2........ 11:42 36.... 724...... 371 ...... Cathy Sweeney......51 .....Melbourne.......................FL.........37:03.2........ 11:56 37.... 763...... 348 ...... Suellen Conant......52 .....Cocoa..............................FL.........38:33.2........ 12:25 38.... 771...... 99 ........ Beverly Glenn........51 .....Cocoa..............................FL.........38:50.0 ....... 12:30 39.... 799...... 351 ...... Joyce Dewar..........52 .....Indialantic.......................FL.........40:04.8........ 12:54 40.... 804...... 865 ...... Yvonne Salvatore....53 .....Merritt Island..................FL.........40:19.8........ 12:59 41.... 825...... 886 ...... Linda Lombardy....52 .....Melbourne.......................FL.........41:21.9........ 13:19 42.... 827...... 828 ...... Christine Passamonte...50 .....Merritt Island..................FL.........41:23.4........ 13:20 43.... 833...... 980 ...... Renee Bernhard.....50 .....Melbourne.......................FL.........41:33.9........ 13:23 44.... 835...... 561 ...... Wendy Cosentino...50 .....Palm Bay.........................FL.........41:39.2........ 13:25 45.... 845...... 1653 .... Karen Flint.............54 .....Fort Meyers.....................FL.........42:02.7........ 13:32 46.... 846...... 583 ...... Nancy Ritter..........54 .....Satellite Beach................FL.........42:05.6........ 13:33 47.... 861...... 332 ...... Josephine Hughes...50 .....Melbourne.......................FL.........43:04.3........ 13:52 48.... 867...... 311 ...... Judy Kofflin...........54 .....Melbourne Beach............FL.........43:24.5........ 13:59 49.... 871...... 435 ...... Sharon McGurk.....51 .....Indialantic.......................FL.........43:40.6........ 14:04 50.... 883...... 1583 .... Barbara Wilcox......51 .....Merritt Island..................FL.........44:03.5........ 14:11 51.... 897...... 602 ...... Charlene Boring.....54 .....Cocoa..............................FL.........44:37.9........ 1 4:22 52.... 909...... 492 ...... Mary Loomis.........52 .....Palm Bay.........................FL.........45:00.3........ 14:30 53.... 956...... 219 ...... Sue Campo............53 .....Orlando...........................FL.........48:01.0........ 15:28 54.... 965...... 692 ...... Patty Rodriguez.....53 .....Melbourne.......................FL.........48:50.8........ 15:44 55.... 993...... 1570 .... Jane Comer...........51 .....Indian Harbour Beach ....FL.........52:15.7........ 16:50 56.... 997...... 112 ...... Loretta Barton.......54 .....Palm Bay.........................FL.........52:53.9........ 17:02 57.... 1018.... 665 ...... Nancy Peltonen.....51 .....Melbourne.......................FL.........55:27.0........ 17:51 58.... 1021.... 686 ...... Karen Hebert.........51 .....Palm Bay.........................FL.........55:28.2........ 17:52

FEMALE AGE GROUP: 55 - 59

1...... 179...... 54 ........ Janet Erlacher.......55 .....Melbourne.......................FL.........24:30.2........ 7 : 5 4 2...... 281...... 215 ...... Rhonda Mayo........57 .....Indian Harbour Beach ....FL.........27:04.3........ 8 : 4 3 3...... 297...... 917 ...... Kathleen Killeavy...56 .....Indian Harbour Beach ....FL.........27:23.8........ 8 : 5 0 4...... 432...... 516 ...... Melanie Delman.....56 .....Melbourne.......................FL.........29:58.9........ 9 : 3 9 5...... 453...... 307 ...... Betsy Bracewell.....56 .....Satellite Beach................FL.........30:22.0........ 9 : 4 7 6...... 467...... 538 ...... Hollie Wayne.........59 .....Brandon..........................FL.........30:48.1........ 9 : 5 5 7...... 473...... 359 ...... Melodie Esposito...58 .....Melbourne.......................FL.........30:55.6........ 9 : 5 8 8...... 475...... 1591 .... Terry Grim.............59 .....Seabrook.........................TX.........30:56.9........ 9 : 5 8 9...... 496...... 328 ...... Deborah Marino....55 .....Indialantic.......................FL.........31:15.7........ 10:04 10.... 556...... 38 ........ Karen Suarez.........59 .....Melbourne.......................FL.........32:26.0........ 10:27 11.... 569...... 239 ...... Alexandra McKenna....56 .....Palm Bay.........................FL.........33:01.0........ 10:38 12.... 611...... 278 ...... Jacqui Wells..........59 .....Satellite Beach................FL.........33:50.6........ 10:54 13.... 687...... 289 ...... Linda Schultz.........56 .....Rockledge.......................FL.........35:53.9........ 11:34 14.... 696...... 612 ...... Jeanne Pearce.......56 .....Rockledge.......................FL.........36:13.3........ 11:40 15.... 751...... 896 ...... Luanne Memmott...59 .....Melbourne.......................FL.........38:03.7........ 12:16 16.... 755...... 1618 .... Maerilu Wooley.....57 .....Melbourne.......................FL.........38:07.8........ 12:17 17.... 788...... 96 ........ Lorna Mazza..........57 .....Melbourne.......................FL.........39:45.1........ 12:48 18.... 792...... 410 ...... Vicki Bond.............58 .....Merritt Island..................FL.........39:47.5........ 12:49 19.... 812...... 59 ........ Piyam Brown.........59 .....Melbourne.......................FL.........40:53.2........ 13:10 20.... 829...... 28 ........ Dalys Dunn............56 .....Melbourne.......................FL.........41:26.7........ 13:21 21.... 836...... 487 ...... Mary Stallings.......58 .....Melbourne.......................FL.........41:39.2........ 13:25 22.... 857...... 55 ........ Susan Diiorio.........57 .....Melbourne Beach............FL.........42:50.1........ 13:48 23.... 894...... 938 ...... Gloria Suan...........56 .....Melbourne.......................FL.........44:32.3........ 14:21 24.... 931...... 551 ...... Jacqui Gannon......59 .....Viera...............................FL.........46:28.1........ 14:58

continues on the next page

14 Running Zone The Starting Line

Firecracker 5K Results

continued from page 12

Road Runners team poses for a picture!

Ashley Deskins gets her award.

Kids of all ages enjoy the Firecracker 5k!

Place O'All No

Name

Age City

Everyone had a morning of Firecracker Fun!!

St

Time

Pace

25...944.....340 ....Janet Hoffman.......... 57 ......Frankton..........................IN..........47:26.1........ 15:17 26...955.....304 ....Joanne Gomber........ 56 ......Melbourne Beach............FL.........48:00.5........ 15:28 27...981.....1593 ..Beth Evander............ 57 ......Indialantic.......................FL.........50:06.7........ 16:08 28...987.....429 ....Sue Lazar.................. 56 ......Melbourne.......................FL.........51:13.7........ 16:30 29...989.....180 ....Terri Rotella.............. 57 ......Plant City........................FL.........51:27.8........ 16:34 30...994.....228 ....Elaine Dalrymple....... 56 ......Indialantic.......................FL.........52:20.6........ 16:51 31...1005...942 ....Norma Hernandez..... 58 ......Cocoa..............................FL.........53:53.4........ 17:21 32...1013...903 ....Frances Kirk.............. 57 ......Cocoa..............................FL.........54:10.0........ 17:27 33...1029...638 ....Cynthia Bushaw........ 58 ......San Bernardino...............CA.........57:38.7........ 18:34 34...1032...700 ....Louise Caldwell......... 59 ......Aynor..............................SC.........59:39.1........ 19:12

FEMALE AGE GROUP: 60 - 64

Another award winner!

1.....294.....631 ....Nancy Wingo............ 60 ......Rockledge.......................FL.........27:19.0........ 8 : 4 8 2.....309.....514 ....Anne Doerflein.......... 61 ......West Melbourne..............FL.........27:37.4........ 8 : 5 4 3.....324.....222 ....Susie Oconnell.......... 61 ......Melbourne.......................FL.........27:56.8........ 9 : 0 0 4.....354.....201 ....Jacquelyn Kellner...... 64 ......Melbourne.......................FL.........28:39.7........ 9 : 1 4 5.....460.....571 ....Penny Naugle........... 60 ......Satellite Beach................FL.........30:36.3........ 9 : 5 2 6.....550.....290 ....Diane Farrell.............. 62 ......Barefoot Bay...................FL.........32:13.9........ 10:23 7.....705.....251 ....Susan Stehman........ 61 ......Melbourne.......................FL.........36:24.8........ 11:44 8.....727.....849 ....Louise Detorres........ 60 ......Titusville.........................FL.........37:03.5........ 11:56 9.....750.....412 ....Patricia Super........... 61 ......Cocoa..............................FL.........37:53.9........ 12:12 10...785.....232 ....Melanie Mackey........ 62 ......Indian Harbour Beach ....FL.........39:39.3........ 12:46

11...819.....889 ....Norine Burr............... 61 ......Melbourne.......................FL.........41:13.0........ 13:16 12...933.....225 ....Ethel Williams........... 62 ......Melbourne.......................FL.........46:34.8........ 15:00 13...937.....1586 ..Mary Ann Bowman... 61 ......Melbourne.......................FL.........46:57.8........ 15:07 14...959.....649 ....Patti Barnes.............. 60 ......Melbourne.......................FL.........48:26.0........ 15:36 15...975.....306 ....Mary Blauman.......... 60 ......Palm Bay.........................FL.........49:37.0........ 15:59 16...995.....672 ....Tish Hackler.............. 60 ......Franklin...........................TN.........52:30.6........ 16:55

FEMALE AGE GROUP: 65 - 69

1.....93.......39 ......Anne Dockery........... 65 ......Melbourne Beach............FL.........21:57.8........ 7 : 0 5 2.....317.....33 ......Lorraine Petersen....... 65 ......West Melbourne..............FL.........27:49.1........ 8 : 5 8 3.....344.....552 ....Mary Ramba............. 66 ......Cocoa..............................FL.........28:26.3........ 9 : 1 0 4.....442.....281 ....Louise Fuller............. 66 ......Satellite Beach................FL.........30:08.9........ 9 : 4 3 5.....847.....45 ......Milly Krause.............. 65 ......Cocoa Beach...................FL.........42:11.3........ 13:35 6.....943.....341 ....Joyce Newlin............ 65 ......Frankton..........................IN..........47:25.5........ 15:16

FEMALE AGE GROUP: 70 - 74

1.....356.....384 ....Willy Moolenaar......... 72 ......Indialantic.......................FL.........28:42.5........ 9 : 1 5 2.....988.....464 ....Wanda Hizer............. 71 ......Melbourne.......................FL.........51:13.9........ 16:30

FEMALE AGE GROUP: 75 - 79

1.....946.....610 ....Dodie Johnson......... 75 ......Cocoa Beach...................FL.........47:30.7........ 15:18 2.....968.....77 ......Katie Marsh.............. 75 ......Melbourne.......................FL.........49:04.3........ 15:48 3.....1036...19 ......Roberta Osterling...... 78 ......Satellite Beach................FL.........1:03:27.9..... 20:26 4.....1044...1649...Joan Joesting Mahoney.. 75 ......Melbourne.......................FL.........1:18:35.3..... 25:18

15 Running Zone The Starting Line

Consistency, discipline help drive Kaitlin to the Olympics

By Mark DeCotis

Triathlon – a sport of swimming, biking

and running – also is a sport of focus, balance and consistency when it comes to competing at the international level.

A triathlete must perfect all three legs through a process that West Melbourne’s Kaitlin Donner knows quite well as she continues her preparations for and her drive toward a berth on the 2016 U.S. Olympic team.

“Luckily I have a great coach who really targets that (one leg at a time) and I switch my brain off with what workout I do on what day,” said Donner after winning the overall women’s title in the July 4 Firecracker 5K that kicked off the 2013-2014 Running Zone Race Series.

“It’s on our training plan, it’s in our system. It’s all there for me with the details. As far as over time, it’s just consistency. It’s the only thing that’s been proven about you will get better, is to be consistent.

“Whether you go out for a 30-minute run, whether it’s a 15-minute run, an hour run. It’s consistency.”

To that end Donner, 23, used the Firecracker to get under 17 minutes – she finished in 16:57 – as a means to an end.

“I just wanted to come out and have a good day,” she said.

Donner’s main competitive races are

Olympic distance – a 1.5- kilometer swim (0.93 miles), 40-kilometer bike (24.8 miles) and 10-kilometer run (6.2 miles). So the Firecracker represented half the distance and was another brick in the foundation she is putting down.

That’s vital since the 10K run on the final leg presents formidable challenges that Donner estimates kick in at the 5K distance.

“It’s about half to three-quarters through,” she said. “It’s what I found in all the races I do. Whether it was the mile on the track, it’s that third lap, that third quarter of the race. It’s the same with the 10K.

“In those races I need to set myself up to be around people at that point to kind of use them to get me through. Just like (in the Firecracker) there were a couple guys in front of me. I needed to just hang on their shoulder and use them as much as I could so you are not out there by yourself.

“Just mentally thinking about them and kind of not thinking about how I am feel in the West Melbourne’s Kaitlin Donner en route race. When you get to that point you have to to her overall women’s victory in the July 4 turn your head off because everybody’s hurtFirecracker 5K. ing. It’s just who can sustain it the longest.”

And many times it comes down to who trained the smartest.

“This year is just another building

But until then another factor in the drive block to get me there (Olympics).” to the Olympics comes into play: discipline.

“I have to just always remember that we – Kaitlin Donner still have three years,” she said, “So much can happen in three years. People could come into the sport, out of the sport. Injuries can happen. Donner was 14th overall and the second American in her most recent race, the July 20

“Gwen Jorgensen, I was with her at the sprint race in Hamburg, Germany.

OTC training a year or two out of the (2012)

Olympics. She is winning huge races now.

“I’m happy,” Donner said from Hamburg.

There’s so much that can happen. We have to “It's my best World Triathlon Series finish to remember that.” date against some of the best women in the

To that end Donner’s training plan for sport. My goal going into the race was top 15.”

2016 is four years in duration.

Donner finished in 58:31, 1:10 off the

“This year is just another building block winning time (57:21) of Germany’s Anne to get me there (Olympics),” she said. “If I Haug. Jorgensen was sixth overall and the first was going out and winning everything right American in 58:03. now I don’t know if I could sustain that for

In 2012 Donner scored five top-7 finishes four years.” in 11 triathlons including a pair of second

In the meantime the honors keep piling places. up. Donner was named the USA Triathlon

And now with her time as a doctoral U23 Athlete of the Year for the second time. student (physical therapy) at the University Also, so far in 2013 she has raced six times of Florida ending in April she will shed that scoring four top-9 finishes including a victory stress and be able to use her focus, balance in the May 26 New Orleans Triathlon. and consistency to continue her quest.

16 Running Zone The Starting Line

Iconic Space Coast Marathon grows, evolves

By Mark DeCotis

august events August 1st

NB Demo Run – Thursday Night Fun Run – 6:00pm

August 15th

Todd Williams Run Safer Clinic – 6:30pm

Runners start the Space Coast Marathon & Half Marathon in 2012.

A sport of motion cannot afford to stand still and that certainly is the case with the Space Coast Marathon and Half-Marathon, the 42nd running of which will be held Sunday, Dec. 1 beginning and ending in Cocoa Village.

In an attempt to ensure the iconic race it is the oldest marathon in Florida - continues to both accommodate more runners and run smoothly, race organizers have decided to split the starting times.

The half-marathon (13.1 miles) will start at 6 a.m. and the marathon at 6:30.

The race has been capped at 5,000 participants, 3000 for the half and 2000 for the full marathon. The half marathon filled to capacity on July 18th quickly followed by the full marathon capping on July 24th.

"Race directors have evaluated the course and decided that to improve the race experience for all runners, the start time will be split," said Denise Piercy co-owner of Running Zone who shares race director duties with her husband and business partner Don Piercy.

"We did not make this decision lightly.

Every decision we make about our event is to try and improve the experience for all participants. If there was any way to have started the full marathon first, we would have made it.

The decision to stagger start times was made to alleviate congestion on the southern end of the course - which comprises the halfmarathon - and at the finish line in Riverfront Park.

"We did an extensive analysis of the course and past finishing times to see if we could improve on the course flow for both marathoners and half marathoners," Denise Piercy said. "By making the change in the new start times allows more than 60 percent of the half marathoners to be finished before the majority of the marathoners start on the half marathon course which is the second half of the marathon course. This will reduce the congestion for all participants and allow both races to flow much better. "

Interest in the full and half-marathon has been increased with the introduction of The Big Bang Series which will award space shuttle-themed finisher medals and Mega Milestone Medals in two categories: Milky Way Challenge Finisher Medal to runners who complete any combination of three races in five years or Intergalactic Challenge Finisher Medal to runners who complete any combination of five races in five years.

Limit 30. $20 cash or check made out to Run Safer LLC. Must pre-register by emailing pete@runningzone.com. See page 19 for more information.

August 20th

Spike Night at RZ with Nike – 6-8pm See flyer on page 20.

August 22ND

Adidas Spike Discount Night & Thursday Night Fun Run Demo Run – 6:00pm

August 29th

Saucony Spike Discount Night & Thursday Night Fun Run Demo Run – 6:00pm

17 Running Zone The Starting Line

Selecting a Running Shoe

By Richard C. Wilson, DPM, Melbourne Podiatry Associates

The selection of a proper running shoe is not as simple as it may seem. This is especially true considering the large numbers of shoes available, all offering special features.

The American Academy of Podiatric Sports Medicine describes four factors to consider when selecting a running shoe.

These are: past experience with shoes; current problems; biomechanical needs; and environmental factors.

Regarding past experience with a particular shoe model, my advice is simple: if you have found a shoe model that works for you, continue using it. I recommend purchasing several pairs. This is because running shoe companies are notorious for changing and discontinuing shoe models after relatively short time periods, so you might find that your favorite model no longer exists when you go shopping for your next pair.

Current foot problems necessitating a shoe model change include size and fit issues, blisters, or development of a condition that could be improved or prevented with a different shoe. Biomechanical needs refers to the function of the foot as related to its shape, such as a pronated or supinated foot (to be discussed further). Environmental factors refer to running surfaces, and the decision by the runner regarding desired amount of shock absorption.

The biomechanical evaluation of a runner is important in shoe selection. Traditionally, runners have been classified by foot shape, of which there are three: pronated (flat); supinated (high arch); and neutral (or normal).

This is an oversimplification, but it is accurate in perhaps the majority of runners. It should be noted, however, that foot shape alone does not determine the biomechanics of the lower extremity. Compensation to alter gait in the presence of a foot imbalance is common, and it cannot be assessed with foot shape tests. Despite this, the foot shape tests are a good place to start and will be useful in most runners.

The simplest way to determine foot shape is to perform what “Runner’s World” magazine calls the wet foot test. To do this, step on the floor or preferably a piece of paper with the foot wet. Observation of the resulting footprint will tell you your foot shape. The normal has a normal-sized arch and has the

heel and forefoot connected by a wide band.

The pronated foot has a low arch and leaves a print that looks like the entire sole of the foot.

This type of foot rolls inward excessively.

The supinated foot leaves a footprint with a very narrow or no band between the forefoot and the heel. This foot supinates or rolls in to the outside. As each foot type performs better in a different type of shoe, it is important to understand the various categories of shoes.

“Runner’s World” classifies running shoes into six categories. These are cushioned shoes, motion control shoes, stability shoes, minimalist shoes, off-road shoes, and racing (performance shoes).

Cushioned shoes are recommended for runners who supinate and for those who need maximum midsole cushioning. They offer minimal medial support, and are not recommended for the pronated foot. They are the shoe of choice for lighter runners.

Motion control shoes are recommended for moderate to severe pronators. They are rigid and are generally heavy, but provide the maximum rearfoot control and medial support. They are durable and are the shoe of choice for heavy runners.

Stability shoes are the preferred shoes for the normal foot and for mild pronation.

These shoes provide good medial support and midsole cushioning. They are the commonly used type of running shoe. Minimalist shoes offer no cushioning and have been discussed in a previous article. Racing shoes are lightweight and fit snugly, and are generally used

for racing, but can be used for training by runners with normal foot structure. Off-road shoes are designed for rough terrain and have more traction on the sole and a more durable upper.

When shopping for a new shoe, select a good store with knowledgeable staff. Go shopping at the end of the day, when the feet are their largest. Wear the same type of sock that you normally use when you run.

Make sure that the length of the shoe is adequate. There should be a thumb width between the tip of the shoe and the tip of the longest toe. Try the shoes on and run in them.

Wear them for at least 10 minutes. If they feel good, buy them.

Even though shoes do not need to be “broken in” they should only be worn for short distances for the first 100 miles. This allows your feet to get used to them.

Proper shoe selection takes some time

and effort, but the results in comfort, performance, and injury prevention are well worth it.

Dr. Wilson, a Melbourne native and Florida Gator, earned his doctorate degree from the Illinois College of podiatric Medicine in Chicago. After completing a surgical residence in Chicago, Dr. Wilson returned to Melbourne where he has been practicing with Melbourne Podiatry Associates for 30 years. The good doctor is passionate about his profession; running – a sport in which he has reveled for more than 45 years – and writing, particularly about all things running and foot related.

18 Running Zone The Starting Line

First or Fastest Camp teaches process to success

by Mark DeCotis

Veteran runners and coaches Barry Birdwell, Bernie Sher and Rick Foresteire are holding a Space Coast Half-Marathon training camp in conjunction with Running Zone and Health First Health Plans beginning on Sunday, Aug. 18.

The 42nd edition of the marathon and half-marathon will be run beginning at 6 a.m.

Dec. 1 in Cocoa Village.

The cost for the First or Fastest camp is $125 or $95 for Health First Health Plans members. Registration is still open at www. runningzone.com or www.spacecoastmarathon.com/training

Birdwell, who is the lead coach, took time to answer questions about his experiences, the camp, its methods and its goals.

Question: How many full marathons have you run? How many half-marathons? What was most recent for each?

Birdwell: I just counted from memory 12

full marathons, some of my favorites are Alaska four times, Maui, San Diego three times, Donna 26.2, Vancouver and Big Sur. (Wife) Michele (Birdwell) and I like to travel.

Half-marathons, I will guess about 20 maybe more. Our most recent was the Nike half in Washington D.C. in April and the Vancouver full last May. Question: How many camps have you held

with Bernie and Rick?

Birdwell: This will be the third camp that I worked with Coach Bernie and Coach Rick.

It’s a great collaboration.

Question: How many camps have you held for Team in Training, an organization close to your heart?

Birdwell: Michele and I work pretty much year round with Team In Training. We coached our first season back in 2003, since then we have coached 21 camps. Team In Training is a passion for us. I hope it leads to a world without cancer and soon.

Question: Based on your experiences what is the No. 1 lesson you try to impart to your campers?

Birdwell: Getting to the marathon start line is not a destination it is a process. I want campers to learn to love the sport and respect the distance. In marathoning, whether it is the full or half distance, the training needs to be well thought out and planned. A proper plan is based upon each persons inherit ability and current level of fitness, not a time goal. I hope they learn no matter if it is their first or if they have done many, it takes a respect for the distance and dedication to an appropriate plan for them to succeed and do their best.

Question: What is the No. 1 misconception runners new to the distance have about running half or full marathons?

Birdwell:: If I run more I'll get stronger and faster is probably the most common misconception. Training is a cyclical series of stressing the body and letting it rest. It is while at rest the body rebuilds itself from the stress of training. While at rest period you get stronger and ready for the next challenge.

Question: What is the No. 1 bad habit of the new or even experienced campers that you have to break?

Birdwell: I think relying on personal technology while on the course is problematic.

Things like a music player are not the best

way to focus or a GPS device, which provides a runners pace information can become a crutch. In some ways technology can be very useful during training sessions, but the habit of using these devices can be devastating when they fail on race day, which happens all the time. When it comes to race day I say leave them at home. Go with what the day gives you and get in the best habit a runner can have and that is to listen to your body.

Question: How has training evolved over all your years and how will this camp be different or what might you change from previous years?

Birdwell: Social media and the sheer volume of options online have exploded. This enables us as coaches to reach out and be reached more efficiently. It also allows us to research and learn from other coaches regarding the most up to date science. This season Coach Bernie, Coach Rick and I look forward to mixing it up a bit more, maybe a few more causeway runs to build strength, and additional direction regarding cross training. Running takes more than your legs, you are only as good as your weakest link. We will work on bringing a balance to the entire package and make sure whether the camper is out for their first or fastest our process will lead them to start line and a strong finish.

Question: Is camp still accepting campers?

Is there a registration deadline?

Birdwell: Runners can register online and at the Running Zone through August.

19 Running Zone The Starting Line

Todd Williams' Run Safer Program coming to Running Zone on August 15th

by Mark DeCotis

Todd Williams, a two-time U.S. Olympic track athlete and holder of a black belt in Brazilian Jiu-Jitsu is bringing his Run Safer program to the Running Zone at 6:30 p.m. Aug. 15.

The one-hour seminar with Williams, who established himself as one of the United States best-ever distance runners in the 1990s, costs $20 cash or check made out to Run Safer LLC.

Participants must pre-register by emailing pete@runningzone.com. The seminar is limited to 30 participants.

Williams created Run Safer to help all runners and athletes not only become faster and stronger but safer when they're in an environment that may warrant self defense training, according to his website www.runsafer.com

“Time after time we read headlines about how individuals are assaulted or attacked while out on their run or going to or coming back from the gym,” Williams said on his website. “Run Safer is here not to turn you into a pro fighter but to give you some self defense tools to pos-

sibly save you if a situation ever occurs.”

As more women than ever take up running - about 7.6 million females finished U.S. road races in 2011 – awareness of surroundings when on training runs and at times self-defense become even more vital.

As the Pittsburgh Post-Gazette reported in March, Running USA numbers show women now account for the majority of entrants (59 percent) in the 13.1-mile half-marathon, a distance that can require 30 or more miles a week at the height of training. Because so many work, many of those miles are logged when women are alone, in isolated areas, at off hours.

Yet it was an attempted assault of a woman runner in daylight hours on a trail in nearby Wickham Park that prompted Williams to contact Running Zone about holding a seminar, co-owner Denise Piercy said.

For more information, visit www. runsafer.com or call the Running Zone at 321-751-8890. See flyer on page 26.

20 Running Zone The Starting Line

Running Zone & Nike present

20% DISCOUNT on all merchandise for student athletes

Thursday, August 20, 2013 6:00pm at Running Zone SPECIAL PRIZES AWARDED TO THE TEAM WITH THE BEST TURNOUT!

Coach with the largest team attendance: 2 New Gatorade Coolers & Concentrate

PIZZA, prizes AND Giveaways!

Running Zone, Inc. • 3696 N. Wickham Rd. • Melbourne, FL 32935 • (321) 751-8890 • www.runningzone.com

21 Running Zone The Starting Line

Summer Series Snapshots

22 Running Zone The Starting Line

The Jeff Galloway Training Program has made it to the Space Coast!

With the Galloway Training Program, anyone at any age – even those who are out of shape or inactive – can begin a running program. It advocates a run/walk/run approach to training that will keep you injuryfree and healthy – all the way to your first – or 50th finish line!

Training Camp Schedule o Marathon Training – June 9th – December 1st (race day) $159 New Member, $99 Alumni Galloway Member It’s not too late to register for the Marathon training! o Half Marathon Training – August 18th– December 1st (race day) $95 New Member, $75 Alumni Galloway Member Sunday morning camp workouts will be held at 6:30 a.m. at Oars and Paddles Park, Indian Harbour Beach. Other group runs will be available on Monday, Wednesday and Thursday throughout the camp.

Space Coast Galloway Half Training offers: • Galloway Technical Fabric Training Shirt • Galloway Training Programs Book • 4 x Weekly Group Training runs • Discounts on Jeff Galloway's Running Schools and Retreats • Direct email access to Jeff Galloway • 10% off purchases at Running Zone until Dec 1st • $5 off Space Coast Half-Marathon, $10 off Marathon Registration • Runner's World Subscription (Marathon Training Only)

Half Marathon Kick-off Saturday, August 17th 11:00 a.m. – 12:00 p.m.

Running Zone Learn more about the program - pick up your packets - meet your fellow Galloway runners!

First Half-Marathon Training Run Sunday, August 18th 6:30 a.m.

Oars & Paddles Park

Visit http://www.spacecoastmarathon.com/register to register For more information, contact Valerie Feldbauer: Galloway Training Program Director valerie@runningzone.com

23 Running Zone The Starting Line

Space coast half marathon training camp August 18 – December 1 (Race day)

Running Zone Foundation and Coaches Barry Birdwell, Bernie Sher and Rick Foresteire invite you to join the Health First Health Plans 15 Week Half Marathon Training Camp to prepare both the beginner and experienced athletes to run or run/walk the st Half Marathon in Cocoa Village on Dec. 1 , 2013 Read all about the beautiful Space Coast course and generous race amenities

at www.spacecoastmarathon.com and the NEW

BIG BANG SERIES!

First or fastest?

Whether your goal is to complete your first or fastest half marathon, this camp is

for YOU and includes: o o o o o

Daily on line training schedules Mid- week and Sunday morning coached group sessions Fluids provided at all group workouts Fitness, fun and group camaraderie Various workshops with guest speakers discussing topics: o Running Zone shoe clinic o Injury prevention o Training paces o Heart rate training o Nutrition and more

Sunday morning camp workouts will be held at 6:30 a.m. Most workouts will be at Oars and Paddles Park, Indian Harbour Beach or at Riverfront Park in Cocoa Village

Thursday evening camp workouts will be held at 6:00 pm at Running Zone.

Entry Fees: Half Marathon Camp: $125

HFHP Member: $95

24 Running Zone The Starting Line

Kick off meetings:

Find out more at our informational kick off meetings. During this period you will learn more about the program, meet your coaches, pick up camp materials and get answers to all your questions. Join us for one of the following:

Half marathon camp meetings: 6:30 pm o o o

Monday, August 5th Melbourne Pro Health & Fitness Healthplex Tuesday, August 6th Merritt island Pro Health & Fitness Healthplex Wednesday, August 7th Viera Pro Health & Fitness Healthplex

If you are ready for your first marathon or ready to kick it up for a Personal Record; Coaches Barry, Bernie and Rick are for you! They are certified coaches with years of experience training the first timers and others to their new personal records.

For more information visit: www.spacecoastcamp.com or email Coach Birdwell barry@thebirdwells.com, or Coach Bernie baboou@cfl.com --------------------------------------------------

Half Marathon Training Program Official Entry Form o o o

On line registration available at www.spacecoastmarathon.com/training (Gecko Club members receive a 10% discount) Fill out the official entry form below and either mail to or drop off at Running Zone, 3696 N. Wickham Rd., Melbourne, FL 32935 Checks should be made payable to Running Zone Foundation.

Name:___________________________________________________________ Address:___________________________________City:___________________ State:_____Zip___________ Phone:_______________Cell:________________ Email address:____________________________________________________ Sex:(circle one)

Male

Female

Date of Birth ___/___/___ Age_____

Health First Health Plans Member? (circle one) Yes

No

Incomplete or unsigned entry forms will not be accepted

In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Running Zone Foundation event. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, email or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

Signature / Signature of Parent (if participant is under 18 yrs)

Date

25 Running Zone The Starting Line

26 Running Zone The Starting Line

27 Running Zone The Starting Line

SET G OALS N OT LIM ITS

17 Week Fall Running Camp A ug. 13th - Dec. 12th

Includes personal training for those wanting to run a fall or winter marathon or half marathon!

Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with.

This camp is geared for adults; students are welcome to join if they are not a member of a high school Cross Country team.

Coach Doug Butler, MS —Sports Psychology Personal Best Times: 5k 14:52 10k 30:55 1/2 Marathon 1:06:57 Marathon 2:25:56

This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.

The first night of running camp will begin at 6:00 p.m. and we will meet at Wickham Park across from the shuffleboard courts. All Tuesday and Thursday night runs will be at 6:00 pm. Sunday long runs will be at 6:30 a.m. w w w .s e tg o a ls n o tlim it s.c o m

First name

Last Name

Age ___________

Email: ___________________________________________ PLEASE PRINT YOUR EMAIL LEGIBLY

Phone

Weekly Miles

Current 5k time

Goal Race & Distance (if you have one)

Waiver:

I know that running and volunteering to work at running camp are potentially hazardous activities. I should not enter and run in camp activities unless I am medically able and properly trained. I agree to abide by any decision of a camp official relative to my ability to safely complete each run. I assume all risks associated with running and volunteering to work at camp including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the training and race courses, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participation, I, for myself and anyone entitled to act on my behalf, waive and release the Set Goals, Not Limits, LLC and its officers and agents, all sponsors, their representatives and successors, including the Running Zone directors agents and employees, from all claims or liabilities of any kind arising out of my participation in these running camp activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Parent’s Signature if runner is under 18 years

FEES: Until August 9, 2013 Returning runners $150.00 New runners $200.00 Seniors (55+) & Kids $125.00 A late registration fee of $20 will be charged to any registration postmarked after August 9, 2013

Sorry, all fees are

Make checks payable to: Set Goals Not Limits Mail to: Doug Butler 2730 Village Park Dr. Melbourne, FL 32934 For more info contact: Coach Doug Butler coachdbutler@gmail.com (321) 749-9778 (until 9 pm)

28 Running Zone The Starting Line

2 I RUN FOR PIZZA FOOTBALL KICKOFF 5K, Saturday, August 10th, 7:00 am at The Avenue in Viera ■ Support your Favorite Football Team on Race Day ■ Awesome Pizza and Football Awards ■ Special Award for the Most Supported Football Team!

■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Tailgate Party after race catered by Pizza Gallery & Grill!

■ Benefits Suntree/Viera Youth Football & Cheerleading League, & WEGO Ministries ■ Random giveaway of NFL Football Tickets (any Florida Team) plus 1 Hotel night stay for two!

FIRECRACKER 5K, Thursday, July 4th, 7:00am at the Liberty Bell Museum (across from Holmes Regional on Hickory St.) ■ Start the race with the ringing of a replica of the Liberty Bell ■ American Flags to all Finishers ■ Most Patriotic Costume Contest ■ Special awards to top Local Hero Teams (Military/Fire/Police)!

■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Suntree Café II ■ Honor America Parade after the race ■ Benefits Honor America ■ Random giveaway of one iPad!

Our 2013-2014 Series:

Health First Health Plans and Running Zone Foundation welcome you to the 9th annual Running Zone Foundation Race Series. This year’s Series offers seven fun and family-friendly events including four 5Ks, one 3K and two 2-milers.

We offer these shorter distances to promote participation among both walkers and runners of all ages and abilities.

And, knowing that being part of a team can provide a sense of camaraderie and extra encouragement, we offer team awards in two categories for each race as well as the overall series.

Our Team Challenge lets any five friends, family members and/or co-workers enjoy the fun of competing together against other teams in the same category.

The School Team Challenge provides fitness and increased self-esteem for those 14 and under. More than 1500 children in elementary and middle school have participated this season and Running Zone can help your school develop a walking or running program for your students. Parents and teachers can form an open team under the school name.

Team division details appear later in this brochure or can be found in the Running Zone Race Series section of our website at www.runningzone.com/series/

6 PIRATE PLUNDER 2 MILER, Saturday, April 5th, 6:30 pm at Meg O’Malley’s ■ Best Pirate Costume Awards ■ Fun Pirate Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Great Pirate Party at Meg O’Malley’s after the race!

■ Benefits Cocoa High School Track & Field Program and the Children's Hunger Project Backpack Program.

■ Random giveaway a 3-day cruise for 2 to the Bahamas out of Port Canaveral!

7 RUN FOR THE GECKO HAWAIIAN LUAU 5K, Saturday, May 10th, 7:00 am at BCC/Wickham Park Pavilion ■ Hawaiian Luau with hula dancers!

■ Festive Leis for all Finishers ■ Dress in your favorite Hawaiian Attire ■ Fun Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Hawaiian Breakfast catered by Pizza Gallery & Grill!

■ Benefits Leukemia & Lymphoma Society’s Team in Training!

■ Random giveaway of a paddleboard from Paddleboard House!

*Must show participant’s race number for discounts to the Zoo.

5 BREVARD ZOO’S MEERKAT MOSEY 3K, Saturday, February 15th at the Zoo (7:00 am – No Monkey Business, 7:35 am – Scenic Route at the Brevard Zoo) ■ Check out Zoo Animals during the Run/Walk ■ Fun Meerkat Awards ■ 50% Off Admission for All Participants on Race Day* ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Pizza Gallery & Grill!

■ Benefits Brevard Zoo ■ Random giveaway of one day Disney Tickets and 1 Hotel night stay for two!

4 JINGLE BELL 2 MILER, Saturday, December 21st, 5:45 pm at the Satellite Beach Library ■ Santa Hats to the 1st 500 Entrants ■ Jingle Bells for Everyone’s Shoes ■ Best Holiday Costume and Fun Stocking Awards ■ Santa Arrival on Fire Truck ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Long Doggers!

■ Benefits M Town Track Club – Gowins Youth Foundation ■ Random giveaway LCD TV!

3 GHOSTLY GECKO 5K, Saturday, October 19th, 6:30 pm at the Eau Gallie Civic Center ■ Best Halloween Costume Contest ■ Halloween Goodie Bags to All Finishers ■ Fun Ghostly Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Squid Lips!

■ Awards ceremony following all races on Squid Lips beach ■ Benefits J. Kyle Braid Scholarship Program ■ Random giveaway of Halloween Horror Night Tickets & 1 Hotel night stay for two!

($21.43 per race versus $28.00) (before Race Day) (before Race Day) (Race Day) (Race Day) (No Race day registration)

$15.00 ($20 Race Day)

Corporate/Organizational Group Rate: Put together a group of 10 or more participants and receive a group rate.

Call Running Zone for more details.

**Children 12 years old or under will receive a cotton shirt. You may upgrade to a technical shirt by electing an individual or team registration.

(Youth Medium & Adult Small sizing only in cotton)

Kid’s Registration:**

*Receive a $46.00 discount for signing up for all seven races in the series at once. Must be received by July 3rd, one day prior to the start of the 2013-2014 series.

Series Registration: $150.00* Individual Registration: $28.00 Gecko Club Members: $25.00 Individual Registration: $31.00 Gecko Club Members: $28.00 Team/School Registration: $25.00

Fees (Entry fees are non-refundable and non-transferable.)

Please use the back page of this brochure to register for any of Running Zone Foundation Race Series races. Registration is also available online at www.runningzone.com/series. Day of race registration opens 1 hour before all races. Late registration closes 10 minutes before each race begins. Award ceremony will begin immediately following each race.

Please mail all registration forms to: Running Zone, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks or money orders payable to: Running Zone.

Registration

School Participation Awards: 1st, 2nd & 3rd Place Plaques

Overall Male & Female $1000 CASH & Free Entry to the 2014-2015 Race Series 2nd Place Overall Male $500 CASH & Free Entry to the & Female Winners 2014-2015 Race Series 3rd Place Overall Male $350 CASH & Free Entry to the & Female Winners 2014-2015 Race Series Top Male & Female $250 CASH & Free Entry Masters Winners to the 2014-2015 Race Series Age Group Male & $100 Gift Certificate to Running Female First Place Zone Age Group Male & $50 Gift Certificate to Running Female Second Place Zone Age Group Male & $25 Gift Certificate to Running Female Third Place Zone Team Awards: 1st, 2nd & 3rd Place Plaques

Series Awards

Being a part of a team can be very rewarding. All you need is a minimum of 5 people (1 person of the opposite sex) that want to be part of the team. Everyone on the team saves $3.00 on the entry fees and you may be able to start training together for one or all of the upcoming races.

All races provide participants with awesome technical (moisture wicking/non-cotton) tee shirts, Chronotrack timing and a festive post-race party. In addition, there will be a guest appearance by Zippy, our Gecko mascot, to start each of the free kids’ runs and to help with the awards presentation. Our standard overall and age group awards will be presented for each race along with door prizes and giveaways.

There is a $10,000 purse in prizes and gift certificates for the top series finishers.

9-11 35-39 65-69

12-14 40-44 70-74

15-19 45-49 75-79

20-24 50-54 80+

25-29 55-59

The standings after each race will be calculated and displayed on Running Zone’s website at www.runningzone.com/series/

Standings

Scoring will be based on 6 races. If you participate in all 7 events, your lowest score will be dropped.

Note: Your age group for the Series is determined by your age in the first series event in which you participate in during the season.

At the end of the series, individuals who accumulate the most points receive awesome cash, gift certificates and prizes, and are recognized by Running Zone in June 2014.

Race Drop

The first 10 runners/walkers overall will receive 100, 90, 80, 70, 60, 50, 40, 30, 20, and 10 points in the open competition. The first 10 runners/walkers within each age group will receive 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 point in their age group competition.

Scoring & Points

8 & Under 30-34 60-64

Standard Race Series Age Divisions

Series races are scored for runners and walkers in all age categories. Participants in the series must complete a minimum of FOUR series races to be eligible for the series awards.

Eligibility

Gather your family, friends and co-workers! Teams must participate in at least four series races to be eligible for the series award.

Awards will be given to the top three teams. Each team consists of at least five members with one of the members being the opposite sex. The top four of the same sex and the 1st member of the opposite sex will be scored.

School Team Challenge: (Elementary and Middle Schools Only) An award will be given to the top three elementary or middle schools that have the largest participation. The School Team Challenge applies to each race as well as the series. Schools must participate in at least four series races to be eligible for the series award. Students only count towards participation challenge. Parents and teachers can form an open team.

(No Team Race Day Registration)

Team Competition

Start A Team

Amenities

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FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

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