Starting Line - Sept 2011

VOLUME 2, ISSUE 6 • JUNE 2011 • RUNNINGZONE.COM VOLUME 2, ISSUE 9 •SEPTEMBER 2011 • RUNNINGZONE.COM

P A G E

PIZZA PIZZAZ!

P A G E

THE NEXT STEPS SALTY DOF KIDS DUATHLON

P A G E

Andy Dutra Becoming Less and More

2 Running Zone The Starting Line SWEAT GAZETTE RUNNING COLUMN

NEED HELP FINDING A TRAINING PARTNER?

In this issue: Pizza Pizzaz!..................3 The Next Steps................3 September Specials..........3 I Run for Pizza Football Kickoff 5K Results.............4 Cobb Picks Up the Pace Again.....................5 Kathrine Switzer to keynote Space Coast Marathon Weekend...........................7 Join Us for Addidas Night..... 8 Andy Dutra: Becoming Less and More ..............13 Good Form Running Clinics Start at Running Zone.....16 Cross Country Spike Night............................17 New at Running Zone.....17 Your Best Tri for Kids Duathlon Clinic..............18 Gecko Club Membership Form..........19

3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890

You’re lying in bed at 6:00 a.m. and not quite sure you have the energy to get up and exercise. But you’re training partner won’t have someone to run or walk with if you’re not there. So you roll out of bed and then proceed to have one of the best morning exercise routines you’ve ever had. And even if it’s not a great workout, you have someone to keep you company and to chat with along the way.

Having someone to talk with, someone to hold you accountable and vice versa, are just some of the benefits of having a training partner. Running Zone has a several ways to help you find a training partner: By joining the Gecko Club you have secure access to the Zippy Geck facebook. page. You can find other Gecko Club members who may need a training partner.

By coming out to our fun run/walks.

Running Zone Foundation has 3 fun

runs and walks per week and soon to add a 4th. There is always a chance to meet someone new who goes your same pace!

By signing up for a training camp.

There are many great camps with knowledgeable coaches in our area. Set Goals Not Limits, Space Coast Half Marathon Training Camp, Your Best Tri, Beachside Tri Sport, Coach Bernie, Team In Training, etc. Signing up enables you to try something new and step out of your box and meet new people with similar goals.

For more information, call Running Zone at (321) 751-8890 or visit http://runningzone.com/. Note: Please use the same precautions as you would when meeting someone new.

Denise

Denise Piercy Running Zone Foundation, Inc.

3 Running Zone The Starting Line

PIZZA PIZZAZ!

By Patti Sponsler • Photography by Barry Jones

Kyle Cooke’s sixteen minute and 33 second victory at the August 13 I Run for Pizza Football Kickoff 5K was a “rust-buster” for the former Holy Trinity cross country state champion.

“I haven’t raced since April so I was rusty,” said Cooke, who runs for Columbia University where he is majoring in Political Science and Economics. “I finished summer school on Thursday and came home yesterday. I wasn’t happy with my time but given the extra ten degrees in temperature here, it was fine.”

Cooke was glad for the chance to blow some cobwebs off his legs, as he’ll be returning to New York and ramping up his mileage for Columbia’s upcoming cross-country season.

“One of the goals is to win back the Ivy League championship,” said Cooke, who was part of the 2009 team that snatched the victory from Princeton by one point. “We won it in my sophomore year and it would be nice to get it back during my senior year.”

With Cooke camped out in New York and Firecracker 5K winner, James Post attending the University of North Florida, the field is still wide open for the overall win in the Running Zone Foundation Race Series and a chunk of the $10,000 prize purse.

And that bodes well for second place Pizza 5K finisher, Michael Fisher, who zipped across the line five seconds behind Cooke in 16:38.

The 19-year-old West Melbourne resident, who placed third overall at the Firecracker 5K, is now leading the men’s side of the Series with a total of 170 points.

Things could be a bit tighter for the top Series spot in the ladies Series race.

Indialantic’s Angela Cobb, who

Eau Gallie Civic Center Melbourne, Florida October 1, 2011 • 7:30 a.m.

As part of the Battle of the Bridges Triathlon Weekend, the Salty Dog Kids’ Duathlon is for kids 6 – 12 years old that want to compete in a multi-sport event with a fun pirate theme!

Indialantic’s Angela Cobb takes the overall women’s win at the I Run for Pizza Football Kickoff 5K.

placed second to Jessica Crate at the Firecracker 5K, turned the tables on the Satellite Beach elite athlete when she nailed the Pizza victory in 17:49; fifteen seconds ahead of her “twice a week” training partner.

“I thought we were together until the half-way point,” said Cobb, who is coming back to racing after giving birth to her daughter, Savannah, eighteen months ago. “At the half-way point Jessica surged a little and then I caught up. After that she fell back a bit. I don’t think she was feeling too good.”

Cobb credited Crate with the goal she had set going into the race.

“She thought I should shoot for a sub-17:50,” said Cobb, who had run a 17:52 at the Firecracker 5K and whose personal best 5K is 17:24. “I did it and, hopefully, my times will keep coming down to get continues on page 5

• 6 - 9 Yrs. – 400M Run, 2 Mile Bike, 800M Run • 10 - 12 Yrs. – 800M Run, 4 Mile Bike, 1 Mile Run • Pirate Medals for all Finishers • Fun Pirate T-shirts

3696 N. Wickham Rd., Melbourne, FL 32935 321-751-8890

4 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results – August 13, 2011

MALE Overall Kyle Cooke....................16:33.1 Michael Fisher................16:38.3 Tristan Kattenberg...........16:51.7 Master (40+) Doug Butler....................17:20.2 8 and under Ethan Shoda...................29:11.2 Graeme Burns................32:33.5 Wesley Davenport...........32:47.2 Dylan Maxik...................33:35.3 Gavin Wessel.................34:17.9 Logan Klaproth...............34:30.6 Sami Ramadan...............37:40.5 Trey Lake.......................39:15.1 Nathan Nevad...............39:16.9 Luke Marzano................39:28.1 Dylan Gibson.................41:11.9

Jackson Fain...................43:52.4 Kenney Sabo..................45:54.7 Nick Hart.......................52:00.8 Ethan Schunke................54:01.9

Daniel Molodkin.............30:27.1 Will Rieder.....................30:33.8 Aeddon Burns.................32:19.8 Ian Maxik......................33:27.6 Derek Fortmayer.............35:28.1 Jason Lindstrom...............37:55.1 Max Pagan....................38:11.6 Jonathan Briggs..............40:13.9 Jared Decker..................40:50.0 Collin May.....................41:23.4 Ryan Ringrose................43:36.1 Sean Lindstrom...............44:30.0 Zachary Matos...............44:34.9 Justin Santos...................45:12.9

9-11 Jared Hayes...................21:10.2 Malachi Jones................25:45.4 Nicholas Landolfi............28:09.5 Joshua Kraver.................28:24.5 Bj Lanza........................29:41.7 Braden Krupp.................29:44.0 Zack Bursk.....................30:24.0 Michael Shenbaum.........30:26.7

Steven Walker................47:32.0 Ethan Potter....................49:15.2 12-14 Andrew Cacciatore.........17:34.0 Trevor Kattenberg............18:34.3 Michael Wilson..............19:25.0 Peter Balsitis...................20:36.3 Mason Jones..................20:36.4 John Cacciatore..............20:47.1 Morgan Levine................21:25.5 Christian Hayes..............22:01.9 Matthew Johnson............22:49.4 Michael Groppel............23:00.2 Clay Tezel......................23:15.0 Alexander Balsitis...........23:29.8 Collin Goodwin..............23:30.9 Sean Kennedy................24:02.7 Ryan Miller.....................24:29.7 Gavin Rushnell................25:38.6 William Logan................26:05.0 continues on page 6

Don’t miss the next race of the Running Zone Foundation Race Series 2011-12 Season!

October 22, 2011

n Best Halloween Costume Contest

n Food provided by Squid Lips!

n Halloween Goodie Bags to All Finishers

n Awards ceremony following all races

n Free Li’l Goblins Kids’ Run with

Zippy the Gecko n Fun Ghostly Gecko Awards

on Squid Lips beach and deck n Benefits J. Kyle Braid Scholarship Program

5 Running Zone The Starting Line

Pizza Pizzaz! continued from page 3

me back to where I was.”

The two women, who are close in age – Crate is 26; Cobb, 28 – and athletic aptitude, are now tied in the Series with 100 points each.

Although no overall time records were set this year, the race itself registered a whopping 1,055 walkers and runners, many taking their first shot at the 3.1-mile distance that started and finished at The Avenue of Viera.

After being cheered in by family, friends and pint-sized cheerleaders, participants were then free to indulge in a slice or more of the 300-plus pizzas freshly baked by Chris Coneen and his crew at Pizza Gallery and Grill. The restaurant’s beautiful courtyard served as the staging area for the awards and pizza brunch that also muffins, pastries, and fresh fruits.

Palm Bay’s Kim Blake earned more than a huge sense of accomplishment, a tasty post-race feast and the proudly worn race shirt after finishing her first 5K. The 47-year-old Harris fitness camp participant was the winner in the random drawing that included two NFL tickets to any Florida game and a night’s hotel stay.

“My boyfriend and I are going to see the Jaguars and the Colts in Jacksonville on New Year’s Day,” said Blake, who grew up in Baltimore and has been a lifelong Colts fan. “ I grew up watching the Colts.”

With a great first taste of racing, Blake will be back to future Running Zone Foundation Series events.

“I came and I survived,” she laughed. “It was a nice first experience and there were lots of friendly people there. I’m sad to say that I have a previous commitment and won’t be able to do the next race but I’m looking forward to doing the other events after that.”

Complete I Run for Pizza Football Kickoff 5K results are available at http://www.runningzone.com/

Cobb Picks Up the Pace Again

By Patti Sponsler

When Jessica Crate was uncharacteristically beaten in the women’s race at the I Run for Pizza Football Kickoff 5K on August 13, people naturally wanted to know more about Angela Cobb, the Indialantic athlete who beat her.

While it may have seemed like Cobb was new on the scene, the 28-year-old Georgia native actually moved to Brevard more than three years ago.

“I had picked up surfing in college and had then wanted to move here,” she reflected in a soft southern drawl. “A friend said he could get me a job here so I packed up and drove down.”

Before ever being enticed by the ocean, however, Cobb had fallen in love with running at an early age.

“I wasn’t home-schooled but I went to a church-group school,” she said. “There were no athletics so I started running because my mom ran. We lived in the country so there was really nothing else to do.”

Traveling south to Jacksonville with her mom to race the Gate River Run 15K each spring, Cobb began to envision crossing her first marathon finish line.

At the tender age of 17, Cobb ran the now defunct 2001 Gulf Beaches Marathon in Clearwater with a winning age group time of 3:47:41.

“Running sort of came natural to me without a lot of training so I started to do more road racing,” she said. “My mom emailed some of the college coaches with

my times and I had some scholarship offers.

I started at Valdosta State and finished my last year-and-a-half at Valdosta state. They had an excellent running program.”

Although waves and work stole most of her time after moving to Indialantic, Cobb became familiar with the local roads by running them and participating in - and often winning - a sporadic race.

With the birth of her daughter, Savannah, in March 2010, Cobb began to spend more time on the roads than in the water.

“Running is something I can do with her,” said Cobb. “And running with her in the stroller is making me stronger.”

By February of this year, Cobb was fast enough to take second overall in the Melbourne & Beaches Music Marathon in 1:20:49, beating Crate by almost two minutes.

Cobb’s commitment to racing began again in earnest when she signed up for all seven of the Running Zone Race Series events, placing second to Crate in the July 4 Firecracker 5K and then beating her at the Pizza Run.

Cobb is hoping to whittle her 5K time back down near her personal best of 17:24.

“I have to thank Long Doggers,” she said of the Indialantic establishment where she works. “They have been helping me out and allowing me the flexibility and time to be with my daughter and train during the day while my boyfriend, her father, works.”

event_results. Also check your race photos and those of your pals available for free download at http:// www.trihokie.com/Road-Races/IRun-for-Pizza-2011/18512363_ KGc4H6#1428831717_rXDz8bc Coming up next in the Series is the Halloween-themed Ghostly Gecko 5K at the Eau Gallie Civic Center on Oct. 22 at 6:30 p.m. This spooktacular evening event offers a cool tech race shirt; Halloween goodie bags to all

finishers; an awesome post-race party at Squid Lips; the Best Halloween Costume contest; a random give-away of two Halloween Horror Night tickets with a one-night hotel stay and the free Li’l Goblins Kids’ Run with Zippy the Gecko. Complete race information and registration is available at http://www.runningzone.com/ series/news/366 Come join the fun!

6 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 4

Cameron Michaels..........27:59.9 Ty Rieder........................29:40.8 Cameron Cannon...........30:50.5 Dylan Kage....................31:09.7 Justin Lorentzen...............31:12.5 Sean Hayward...............32:17.6 Michael Rusnak..............32:40.0 Jacob Mellick.................32:51.5 Jake Bursk......................34:16.4 Zachary Krebs................35:10.6 Andrew Lindstrom...........36:28.7 Michael Yanick...............37:01.9 Jt Santos........................37:05.2 Tyler Sexton....................39:51.4 Cameron Matos..............41:44.1 Addison Lake.................43:42.7 Brandon Dimare.............44:19.8 Jonathan Hall.................44:32.3 Randall Kirk...................47:28.6 Luke Spenik....................47:37.1 Darren Knowles..............48:06.7 Tristan Alexander............50:07.6

Ryan Nuckles.................50:11.5 15-19 Coleman Sperando.........17:10.2 Noah Jacovitz................18:12.5 Matt Horner...................18:15.8 Alex Hoffman.................18:17.5 Jacob Smithe..................18:18.9 Jonathan Campbell.........18:31.7 Costa Stathis..................18:53.7 David Morales................19:17.4 Cory Sayyeau................19:25.4 Justin Selph....................19:37.6 Brandon Holst.................20:12.8 Mike Grille.....................20:22.8 Caleb Porter...................20:24.0 Sean Carroll...................20:33.0 Justin Sherrod.................20:49.6 Seth Reesh.....................20:59.0 Nicholas Howorth...........21:52.9 Ian Chan........................21:55.5 John Kowalski.................23:46.6 Colin Chan....................24:44.6 Ryan Schiller..................25:00.5 Boyce Estes....................25:11.1 Alec Kennedy.................26:50.0 Max Schenavar..............27:07.1 Thomas O’Connor...........28:43.6 Brian Klett......................32:27.2 Brandon Williams...........34:35.6 Nathan Lefort.................50:08.8 Chris Hart......................55:05.7

20 - 24 Dillon McGee.................17:01.1 Billy Clifton.....................19:20.9 Jeffrey Willingham..........20:11.0 Josh Hester.....................22:23.1 Matt McDougal...............22:44.8 Mark Mihlebach.............23:36.2 Michael Deater...............23:45.5 Michael Lunny................24:38.6 Marc Davey...................25:53.6 Adam Klett.....................49:38.1 Alfred Marsden...............51:57.6 25 - 29

Brian Gase.....................17:59.4 Brad Daszynski...............18:11.5 Andy Dutra....................19:08.8 Chi Cam........................19:47.7 Greg Reverdiau..............19:53.4 Joseph Joseph.................20:31.7 Dan Lizana....................21:15.3

Nathan Lockwood...........22:12.6 Steven Stengle................22:20.2 Chris St. Jean.................23:47.1 Brandon Roland..............25:02.8 Brian Bessenaire.............25:28.5 David Milstid..................25:47.8 Geoff Givens..................26:05.0 Mike Taylor....................26:54.6 Andrew Ross..................27:00.2 Steven Hellriegel.............27:31.6 Brian Timmons................29:03.3 Jonathan Emmerich.........29:18.9 Konstantinos Balas..........29:45.3 Derek Abroguena...........29:53.9 Brian Harding.................30:41.8 Tyler Journey..................31:08.0 Benjamin Spragne...........31:45.8 Robert Everington............32:04.6 Brian Simon...................32:18.5 Ryan Schick....................33:37.2 Chris Keath....................34:08.2 Phil Prospal....................36:44.9 Trang Hoang..................38:18.9 David Gonser Jr..............38:53.0 Justin Stinson..................41:27.8 Josh Beavers...................48:51.8 30 - 34 John Davis......................17:02.8 continues on page 8

See ic Kids’Clin o i n informat 18. on page

As part of the Battle of the Bridges Triathlon Weekend, the Salty Dog Kids’ Duathlon is for kids 6-12 years old that want to compete in a multi-sport event with a fun pirate theme!

6 - 9 Yrs. – 400M RUN • 2 MILE BIKE • 800M RUN 10 - 12 Yrs. – 800M RUN • 4 MILE BIKE • 1 MILE RUN Pirate Medals for all Finishers • Fun Pirate T-shirts

7 Running Zone The Starting Line

Kathrine Switzer to keynote Space Coast Marathon Weekend Iconic game-changer to also engage participants on Facebook

By Patti Sponsler

The spelling of her first name is as unique as she is.

Kathrine Switzer– that’s Kathrine without an “e” in the middle – will be the guest of honor and keynote speaker at this year’s Space Coast Marathon and Half-Marathon festivities on Nov. 26-27 in Cocoa Village.

It seems fitting that the women who busted down road racing’s gender barriers would be on hand to help the event celebrate its fortieth birthday.

After all, it was K. Switzer – wearing bib #261 – who was attacked during the 1967 Boston Marathon by race director, Jock Semple, for daring to run the distance supposedly too daunting for the fairer sex.

Nearby male runners who came to Swtizer’s aid allowed the then 20-year-old Syracuse University junior to break away from Semple

1967 Boston Marathon race director, Jock Semple (in black top), tries to physically remove Kathrine Switzer from the course. Other runners came to Switzer’s aide to fend Semple off and Switzer ran on to become Boston’s first official female finisher.

and run on to become the first official female finisher on the famed course.

And that might have been the end of it had a photographer on the media truck not caught the scuffle on film. The photo of the incident flashed around the globe to become one of

Time-Life’s “100 Photographs that Changed the World.”’

Switzer then went on to run another 38 marathons and, after winning the 1974 New York City Marathon, continues on page 14

8 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 6 Steve Hedgespeth...........17:38.6 Thaddeus Austin.............18:45.2 Ramon Cordero..............19:18.9 Derek Sichler..................19:59.0 Kurt Russell.....................20:43.2 Josh Stern.......................22:21.3 Mike Acosta...................22:27.8 Charles Goodson............22:51.3 Scott Murdoch................23:28.3 Joshua Maitlen................24:11.3 Matthew Pomeroy...........24:26.7 Bryce Harrington............24:38.6 Steven Bender................24:42.6 Scott Riggenbach............24:49.4 Brett Keener...................25:31.0 Will Mudge....................25:49.6 Michael Rich..................25:51.4 Jean Michel Tschann........26:01.2 Steve Gibbons................26:24.9 Ryan Schneider...............26:26.7 Jaime Abrams.................26:34.6 Jason Roberts.................27:05.2 Roman Crown................27:29.0 Brian Kurinsky................27:40.3 Jonathan Mason.............27:50.7 Bill Jenkins......................28:29.0 Rex Leclaire....................28:38.3 Brandt Williams..............29:12.0 David Epting..................29:35.8 Robert Woodside Jr.........30:06.2 Chris McClure................30:53.3 Dan Hancock.................31:52.9

Timothy Walters..............32:08.2 David Browning..............32:09.9 Pete Longueira................34:10.9 Andrew Cochran............38:15.6 Edwardo Romero............38:17.2 Scott Sabetsky................41:47.6 Matt Lunny.....................41:52.9 Timothy A Forcier............54:53.2 35-39 Shane Streufert...............18:14.5 Kevin Caster...................19:24.4 Jonathan Howse.............19:46.1 Julio Castillo...................20:00.5 Jeremy Stewart...............20:03.3 Phil Moore.....................20:13.9 Mike Doyle....................20:21.5 Richard Davis.................20:29.3 Joe Newton....................21:30.0 Michael Williams............21:39.2 Scott Larson....................22:54.9 Tim Dunegan..................22:55.0 John Vangilder................23:02.1

Robert Erickson...............23:09.5 James Krupp...................23:22.2 Jeff Philo........................24:07.4 Nathan Nipper...............24:21.1 Roy Phillips.....................24:53.1 Phil Smith.......................25:17.9 Gustavo Ulloa................25:23.4 Eric Ward......................25:33.0 Bill Hudkins....................25:55.8 Sean Michaels................25:59.3 Myron Taylor..................26:21.5 Rudy Valentin.................26:33.8 Edward Cloak................27:13.9 Ritch Workman...............27:14.3 Anthony Uminn...............27:16.0 Les Dunne......................27:29.4 Greg Richter...................28:11.0 Terry Plansky..................28:22.5 Tom Decker....................28:28.1 Ryan Fugleberg...............29:17.1 Sheridan Shelley.............30:09.1 Kirby Watson.................30:30.9 Jeff May.........................30:50.5 John Litchfield.................30:54.6 Chris Donalies................31:14.4 Simon Degoti..................32:14.7 Jason Schunke................32:17.8 Alex Llama.....................33:49.0 Brian Bridenbecker..........34:47.3 Bill Floyd........................35:32.4 Darrell Davis..................36:00.6 Jonathan Martin..............36:02.0

Craig Chapman..............36:13.0 Chris Sorensen...............37:18.0 Steven Schmitt................37:19.0 Jody Flieder....................37:30.1 Eric Shepherd.................41:09.0 David Rayburn................42:56.7 Rob Dimare....................44:33.2 Joseph Alexander............52:34.5 40-44 Sean Black.....................19:00.1 Felix Hottenstein..............19:10.6 Frank Kapr.....................19:27.8 Pedro Toledo..................19:49.2 Jim Schaeffer..................20:05.2 Chris Reesh....................20:22.2 Rick Ramnath..................22:00.1 David Melchione.............22:06.4 Keith Dunleavy...............22:26.5 Ashley Fleeman..............22:34.0 Regan Stradtmann...........22:47.9 Ron Roff.........................22:55.7 Al Steiginga...................23:00.8 Paul Metz.......................23:07.7 Scott Baker.....................23:11.5 Keith Wadsworth............23:24.5 Tom Brown.....................23:36.5 Marc Rucki.....................24:32.1 Lucas Woodard..............24:42.0 Scott Wilmont.................24:57.8 continues on page 9

Try out the fun – run in some Adidas!

9 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 8 Harry Prosser.................25:06.0 Rod Neal.......................25:11.6 Mark McEachen.............25:12.4 Frank Hosey...................25:35.7 Todd Buras.....................25:38.9 Ross Goodfellow.............25:40.8 Randy Hines...................25:48.1 Brandon Lanza...............26:21.4 Jon Beckett.....................26:29.1 Marc Claycomb..............26:40.1 John Hewett....................26:49.2 Jordon Levy....................27:06.1 Randy Boozer.................27:12.2 Tom Wright....................27:21.2 Hugh Bain......................27:48.3 Chris Waterman.............28:01.9 Christopher Carter..........28:31.1 Dean Murphy.................28:32.7 Norman Miller................29:13.3 Corey Kearby.................29:23.6 Greg Lee........................29:26.4 Joseph Tierney................29:34.7 Kevin Valone..................29:38.6 Tony Lorentzen................30:44.3 Russ Soule......................30:55.6 Jeff Winterich.................32:12.3 Nick Pantloni..................32:15.9 Steven Hayward.............32:17.1 Kenneth Dixon................32:29.1 Rob Landers...................32:31.0 Francis Duffesne..............32:33.1 John Mellick...................32:51.1 Goutham Nukala............33:27.5 Chris Bursk.....................34:16.5 Stanley Wessel...............34:44.0 Stan Hart.......................35:03.7 Matt Henderson..............35:30.8 Arthur Lindstrom..............37:56.6 Jason Frederick...............40:12.3 Ron Blum.......................43:52.1 Jim Ringrose...................44:55.0 Mel Santos.....................45:04.9 Tripp Walton..................45:24.1 Dennis Walker................47:29.9 David Balsitis..................50:10.9 45 - 49 Chris Loines....................19:34.3 Doug Nichols.................19:42.4 Keith Snodgrass..............19:56.7 Kurt Holst.......................20:14.4 Tony Stokes....................21:02.3 Bryan Bost.....................21:46.6 Neal Levine....................21:52.6 Ian Bohnen.....................21:53.9 Jim Carberry..................22:04.5 Greg Hayes...................22:16.4 David Czajka.................22:22.2 Dave Hernandez.............22:23.9 Shawn Wilson................22:32.8 Robert Lee......................23:01.7 Enguels Morales.............23:04.8 Ken Fortmayer................23:07.2 Chris Marriott.................23:08.3 Kevin Howald.................23:24.9 Howie Lewis...................23:36.2 Chuck Walker.................23:56.8 Bryan Downs..................23:57.4

Jeff Hedrick....................23:59.2 Michael Marcy...............24:08.9 Mark Knopf....................24:10.2 Stephen Curtis................25:01.4 Kurt Tezel.......................25:01.5 Jeff Poor.........................25:23.6 Scott Goodwin................25:52.0 Jerry Campbell...............26:23.6 Bill Blalock.....................26:35.4 Will Kennedy.................26:37.0 Jim Haithcoat..................27:04.7 Richard Folio..................27:24.7 Tony Perez.....................27:25.5 Adam Spenik..................27:27.1 Michael Patterson............27:28.3 Howard Chinoy..............27:36.2 Robert Sorrentino............27:56.5 Dominich Landolfi...........29:21.9 James Chiravalle.............30:18.5 Chris Bainbridge.............31:09.8 Gary Nation..................31:23.0 Gregg Kraver.................31:27.0 Ed Kirchner....................33:30.7 Eric Gyorko....................33:31.7 Mike Oswald.................34:53.2 Paul Klett........................35:35.6 Andrew Timmer..............35:48.3 Donald Pinter..................36:42.4 David Scholl...................36:53.4 Rhonda Straley...............38:24.2 Steven Hebert.................38:36.1 Dan Holloway................38:37.7 Daniel Leggett.................41:54.4 Patrick Mondor...............42:24.9 Kyle Lefort......................42:26.9 Andrew Schmidt.............46:19.7 Tom Broom.....................46:55.2 Gerald Cullison..............47:15.2 John Porter.....................48:27.5 50-54 Joe Hultgren...................18:50.1 Art Anderson..................19:19.0 Jeff Cook........................21:10.8 Jay Claybaugh...............21:20.7 Keith Kowalske...............21:56.9 Eric Held........................22:48.6 Haskell Walker...............23:17.1 Steve Calabro................24:04.5 Michael Gaffney.............24:35.0 Mike Smith.....................24:50.0 Dan Flynn......................24:50.9 Bob Rall.........................25:12.2 Rick Valencia..................25:44.2 Jeff Fisher.......................26:21.0 Jack Jennings..................26:34.2 Gary Nickloy.................26:53.1 Brian Cardinal................27:25.2

Bill Buonanni..................27:29.9 Joe Kelleher....................28:16.0 Daniel Schlig..................28:16.6 Frank Fortino..................28:19.6 Greg Rieder...................28:34.6 Terry Dobbs....................29:05.4 Patrick Keach.................29:27.4 Randy Newcity...............30:25.3 Brian Smith....................30:28.8 Pat McKee.....................30:39.1 Mark Probert..................31:24.4 Arty Pagan.....................32:49.8 Keith Bourke...................33:02.3 Mark Conlon..................33:26.0 Mike Reeves...................33:43.5 Ken Flieder.....................34:06.1 Kenneth Ahles.................37:13.1 Dan Johnson...................38:23.6 Troy Heron.....................52:42.4 Gilbert Russell.................54:28.1

55-59 Mike Kodya...................18:18.7 Jim Cunningham.............20:43.5 Ted Amgott.....................21:28.9 John Farner....................22:27.8 Dan Brewer....................23:25.6 Mark Webb...................24:01.6 Chas Herington..............24:55.7 Jaime F Ruiz...................26:09.5 Randy Minnihan.............26:32.5 Daryl Gilbert..................27:22.8 Larry Wiseman...............27:29.1 Tom McKeefery...............27:35.5 Rick Suarez....................28:30.0 Harv Hobson..................28:50.2 Jim Tagg........................29:06.7 Laszlo Kosa....................29:07.2 Bob Meadows................29:13.3 Abe Oros.......................29:52.5 Tom Robbins...................30:10.9 Sal Farino......................31:31.4 Billy Lane.......................32:51.4 Randy Dalrymple............32:56.8 James Molinaro..............34:28.9 James Memmott..............35:01.3 Bruce Erhardt..................35:04.0 Daniel Mercier................37:16.9 Phil Rains.......................40:22.6 Jeb Carpenter.................40:43.9 Robert Bruckhart.............41:41.3 Rex Drulard....................49:43.5 Jerry Louderback.............52:41.4 60 - 64 David Grant...................21:25.6

Bud Timmons..................23:17.3 Jim Schroeder.................23:51.2 Ray Brown.....................25:00.4 Teen Sum.......................26:15.1 David Farrall..................26:56.2 Bruce Snyder..................28:18.6 Bill Victor.......................28:31.0 Craig Nau.....................29:09.9 Vern Thomas..................30:34.0 Jim Vandevelden.............31:36.0 Ed Duley........................35:37.6 Michael Philo.................39:35.5 Harold Baerga................41:19.6 Robert Crum...................42:05.3 David Norris..................45:19.3 Stephen Hughey.............49:51.7

65 - 69 Gary Castner.................24:37.1 George Then..................32:46.1 Tom Lazar......................36:01.0 Rick Foresteire................40:28.4 Drew Noble...................40:38.7 70 - 74 Tom Ward......................26:32.6 Bernie Sher....................35:35.3 Jim Anderson..................35:46.6 Roger Epperson..............38:24.5 75 - 99 Bob Pecor......................34:37.4 Henry Campbell.............38:54.2

FEMALE Overall Angela Cobb.................17:49.0 Jessica Crate..................18:04.4 Kim Hunger....................18:45.5 Master (40+) Jackie Clifton..................20:06.1 8 and under Alexa Baker...................23:14.8 continues on page 10

10 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 9

Katelyn Owl...................29:39.7 Kaylee Kraver.................32:03.3 Aubrey Fortmayer...........35:55.0 Audrey Buck...................37:15.9 Jaycie Martin..................38:15.8 Jessica Marzano.............38:58.9 Alex Davenport...............41:02.9 Nia Alexander................52:27.1 Annabelle Knowles..........54:48.3 9-11 Jordan Michaels.............26:04.4 Abigail Lake...................28:30.2 Maddie McCluskey.........28:33.5 Charity Selby..................28:45.2 Magnolia Lake................29:22.3 Anna Metz.....................29:29.1 Sophia Krebs..................35:08.7 Allie Henderson..............35:26.0 Lauren Carberry.............38:40.7 Meghan Litchfield............40:03.4 Soha Ramadan...............41:36.0 Rebecca Rodriguez.........43:22.6 Alexis Shagena..............44:34.7 Isabel Crown..................50:25.2 Kaitlynn Frauel................50:28.6 Jennifer Fernandez..........51:09.9 Lexi Horvack..................53:04.1

12-14 Emily Chapman..............20:27.7 Amanda Beach...............24:10.0 Kristen Owl....................24:42.6 Kiana Zanganeh.............25:52.0 Samantha Folio...............27:20.6 Karley Mills....................28:36.7 Lacey Goodwin..............32:23.5 Renzie Simmler...............33:18.4 Parker Conneen..............33:26.6 Madilynn Walker............34:06.6 Claire Layton..................34:28.8 Leena Milo.....................34:57.1 Morgan Howard.............35:55.7 Madison Howard............35:55.9 Rachael Lecroy...............39:33.8

Kailee Ringrose..............50:02.1 15-19 Saylor Kelly....................21:35.0 Dana Slomins.................21:36.9 Becca Fleeman...............22:26.1 Allyson Pagan................22:26.2 Lexie Krehbiel.................23:22.7 Dara Gyorko..................23:54.1 Sarah Fisher...................24:50.0 Zoe Windfelder..............25:27.8 Kelsey O’Connor............35:45.9 Morgan Schlig................36:23.7 Sara Chinoy...................38:38.2 Giovanna Pope..............40:37.5 Sydney Young................40:40.6 Megan Heron.................42:45.9 Breana Hall....................47:38.9 Ariana Zanganeh...........47:56.7 Shannon Manley.............55:07.1 Katie Bosarge.................57:02.7

20 - 24 Katie Smith.....................24:36.3 Melissa Baldwin.............25:44.7 Sarah Cardinal...............26:21.3 Lareina Bunting...............27:25.8 Aline Seekins..................29:40.1 Savannah Green............30:23.9 Kara Downs...................31:21.2 Jennifer Fountain.............34:10.1 Alyshia Vanry.................35:02.5 Amanda Courrege..........35:07.2 Jessica Spenik................35:59.4 Lyndsey McGuire............36:36.3 Dana Lecroy...................36:39.1 Jessica Ha......................36:41.7 Amanda Ladd................36:44.6 Victoria Probert...............41:46.8 Kimberly Turney..............51:11.9 Samantha Lucas..............53:44.7 25 - 29 Jenny Tagg.....................22:44.4 Amy Clamons.................22:49.1 Jessica Craik..................23:58.6 Analena Stern.................24:34.8 Kari Cezat.....................26:11.4 Kristen Cox....................26:27.0 Carly Keim.....................26:39.7 Jennifer Lee....................27:07.5 Thea Rusch.....................27:10.4 Sara Journey..................27:22.7 Audrey Stewart...............27:57.6 Erin Jenkins....................28:36.4

Allison Givens................28:40.7 Megan Heffernan............28:44.3 Aimee Molineaux............28:47.4 Tiffany Cummings............28:51.8 Amanda Harding............29:26.7 Celeste Ralston...............29:40.6 Heidi Kirchhoff...............30:41.3 Caitlin Kurtz...................31:00.8 Sarah Bowers.................31:03.4 Amanda Bennett.............31:25.1 Tiffany Ward..................31:36.1 Kate McDaniel................31:54.7 Caitlin Caldwell..............32:13.9 Patricia Lucas.................32:17.6 Tina Delacruz.................32:19.5 Susanne Cervenka..........32:36.4 Bridgett Turner................33:11.4 Christy Andersen.............33:58.9 Georgia Spyro...............34:30.5 Melissa Fisher.................35:21.2 Amy Bird.......................35:23.3 Holly Martinez...............35:23.7 Julie Medina..................36:05.5 Kimberly Thorne.............37:15.4 Danielle Pirolo................37:18.6 April Chunn...................37:45.0 Erin Lauscher..................38:23.4 Kristi Dettra....................39:16.5 Christine Lockard............41:01.0 Carla Cano...................41:11.3 Alesha Stinson................41:29.5 Nicole Drulard................41:42.8 Julie Noble.....................44:15.8 Jennifer Hemingway........44:31.5 Lori Reinhardt.................46:08.7 Maggie Hansotte............46:56.8 Ellie Hansotte.................46:57.1 Michele Murphy..............48:13.1 Kristen Murphy...............49:30.2 Chrissy Francis...............49:30.7 Heather Guttreson...........51:12.4 Melissa Janicko...............55:20.4

30 - 34 Melissa Taylor.................18:43.6 Sara Jackson..................23:25.6 Donna Davis..................23:37.1 Charlotte Walters............25:03.8 Krista Branan..................25:17.6 Casey Gilbert.................25:35.4 Katie Dibernardo............25:46.3 Christina Russell..............25:49.5 Rene Dunne....................26:43.4 Jessica Smith..................26:47.9

Rachel Williams..............27:13.1 Kelly Semenko................27:26.8 Allysen Rainier................27:57.9 Darcy Dyer.....................28:12.3 Kristin Donoghue............28:12.9 Cheryl Avena.................28:35.2 Jennifer Carver...............28:53.9 Sally Memmott................29:21.8 Sabrina Creasy...............29:29.4 Jackie Erickson...............29:55.0 Jennifer Ferguson............30:15.1 Juana Velie.....................31:12.3 Julie Keener....................31:29.1 Denise Burns-Legros.........32:00.0 Susan Maxik..................32:05.9 Jennifer Macbride...........32:14.5 Jessica Taylor..................32:32.6 Margaret James..............32:55.3 April Stewart..................34:25.3 Ragan Krupp..................34:37.4 Mindy Klaproth...............35:01.5 Jacquelyn Leclaire...........36:06.3 Joan Thibodaux..............36:19.0 Nahyomy Garcia............36:29.8 Jennifer Ratcliffe..............37:10.6 Misty Burch....................37:12.3 Anne Disalvo..................38:44.0 Jamie Browning..............38:59.9 Olga Garnhart...............39:06.4 Maria Pantloni................39:37.5 Amy Atterberry...............40:09.2 Tracy Shepherd...............41:08.4 Shannon Szuminsky........41:51.1 Julie Finch......................42:19.5 Kristy Buckley.................42:51.5 Katherine Reyes..............42:53.1 Giselle De La Moriniere...43:11.0 Shannon Deltour.............44:35.2 Amanda Shagena...........44:46.6 Karrah Hudkins...............46:45.6 Melissa Hickman.............47:24.5 Karen Dawson................47:46.8 Michelle Carlson.............48:21.1 Jennifer Holland..............48:27.2 Jillian Rothen..................48:29.6 Yashica Hunt..................48:33.2 Danielle Armstrong.........48:39.9 Amanda Duerr................50:07.3 Robyn Nelson.................51:08.9 Cori Meyer....................54:01.1 Tammy Forcier................54:52.8 Angel Brown..................54:57.4 Lisa Degoti.....................56:33.8 35 - 39 Tracy Simso....................19:39.3 Julie Hannah..................20:23.1 Alexa Gemma................21:13.8 Kati Craig......................21:19.0 Megan Campbell............22:09.8 Machelle Destefano.........22:11.1 Felicity Cunningham........22:24.7 continues on page 11

11 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 10

Jennifer Ogburn..............22:28.3 Shannon Helvey..............23:23.2 Mandy Meyer.................23:57.6 Melissa Vanaett..............24:10.0 Charlotte McClure...........24:11.5 Brittany Streufert.............25:24.6 Donna Rittinger...............25:32.5 Paulina Shenbaum..........25:41.5 Natalie Bobleter.............26:13.5 Katherine Myers..............26:31.2 Cheryl Fortmayer............26:34.2 Gayna Hansen...............26:36.4 Kimberly Frey.................27:04.6 Sisi Packard...................27:14.2 Christine Davis...............27:18.7 Denise Stewart................28:41.1 Donna Michaels..............29:06.2 Jill Lyons.........................29:11.2 Heather Schmitt..............29:19.1 Karen Kuruc...................29:25.6 Tonia Smith....................29:57.3 Corine Collie..................30:18.0 Lee Ann Pfister................30:19.3 Grace Richter.................30:30.4 Jennifer Pedrick...............31:36.6 Donna Fugleberg............32:06.0 Cindy Kage....................32:09.1 Anita Erhardt..................32:51.6 Audra Kemmerling..........33:08.4 Rebecca Maitlen.............33:24.0 Cheryl Shivel..................33:30.5 Melissa Briggs................35:14.7 Christy Lax.....................35:25.0 Heather Brodnicki...........36:53.6 Kimberly Philo................37:13.2 Angela Cail....................37:30.2 Jeanne Zeek...................37:44.3 Stephanie Martin............38:17.5 Christina Hanks..............38:41.9 Dusty Pena.....................38:49.3 Lisa Decordova...............39:02.7 Linda Marzano...............39:27.8 Kimmie Conlon...............39:49.1 Christine Davis...............40:14.7 Debbie Bollin..................40:53.9 Kathleen Frederick..........40:58.1 Teri Moore.....................41:10.6 Julene Irwin....................41:24.0 Marylynn Goodfellow......41:59.2 Stephanie Mondor..........42:25.3 Mary Broom...................43:07.6 Maria Thomas................45:10.0 Becki Walton..................45:33.1 Alex Hernandez..............50:04.3 Joanna Thanephohn........55:17.9 Melissa Kennedy.............57:51.7 40 - 44 Devra Fain.....................22:59.1

Dr Tina Kraver................23:01.8 Mary Hofmeister.............23:04.8 Betsy Butler....................23:12.5 Lea Anne Richard...........25:05.7 Michelle Smurl...............25:09.8 Gina Rall.......................25:30.2 Cristina Canales.............25:43.2 Linda Foster...................25:48.1 Lisa Hamelin..................26:53.4 Janet McCluskey.............28:52.6 Denise Miller..................28:54.4 Katherine Lorentzen.........28:54.8 Nancy Vangilder.............29:34.7 Marilyn Rodriguez..........30:09.0 Anne Ramsey.................30:13.5 Lisa Ermin......................31:14.5 Tami Waschka................31:15.5 Nadia Hosey..................31:59.5 Michelle Winterich..........32:12.1 Jodie Fortier...................32:17.8 Debby Buras..................32:19.1 Ginger Soule..................32:24.4 Elizabeth Windfelder.......32:29.7 Celeste Snodgrass...........33:08.6 Michele Buck..................33:22.7 Barbara Lacko................33:38.1 Camille Hovatt................34:05.7 Deborah Walker.............34:09.7 Sharon Loines.................35:02.2 Tracy Czajka..................35:06.5 Chrissy Bouvier...............35:11.7 Barbara Cullison.............35:12.8 Beth Westfall..................35:15.8 Michelle Byrd.................35:16.3 Michelle Silvaroli............35:23.1 Pamela Jones..................36:05.7 Candace Matos..............36:42.8 Raquel Rogers................36:43.2 Sharona Scholl...............36:54.6 Christina Borchers...........37:41.4 Aimee Koshlap...............37:46.5 Shelley Stone..................39:06.7 Nancy Blalock................39:11.8 Rebbie Santos................40:36.6 Karie Ryan.....................40:40.9 Eileen Bentley.................40:49.8 Daryl Davenport.............41:08.9 Teresa Hines...................41:29.7 Paige Stanley.................46:19.9 Mary Sullivan.................48:45.1 Robin Potter....................49:15.3 Lisa Klett........................49:38.8 Laura Reed.....................50:10.4 Amy Rector....................50:31.9 Wendy Green.................50:32.0 Jennifer Schunke.............54:08.2 Barbara Maxey..............01:23.5 45 - 49 Cathy Friedel..................20:19.9 Denise Wey....................22:33.4 Robin Hernandez............23:24.7 Cynthia Broome..............24:02.7 Lori Kruger.....................24:07.0 Marie Thomas................24:11.1 Kellie Huston..................25:39.8 Cindy Gaffney................26:07.2 Lori Rattay......................26:27.1

Lori Levy........................27:13.8 Molly Kirk......................27:14.1 Anne Oconnor-Smith.......27:31.9 Mariangie Blake.............27:32.5 Laurie Paul.....................27:37.4 Linda Folio.....................28:01.4 Juliet Underill..................28:11.8 Ilse Berube.....................28:55.9 Candice Shreve..............29:02.8 Annette Burkett................29:12.8 Jennifer Therrien..............29:25.3 Debbie Pagillo................29:30.3 Kathy Owl......................29:43.9 Charlene Cain................30:14.8 Karen Hughes.................30:22.6 Monica Hall...................30:54.6 Michele Duester..............31:08.7 Deborah Streiber............32:14.1 Valerie Worden..............32:20.9 Andrea Lucas.................32:45.5 Kimberley Rayburn..........32:54.2 Jo Pagan........................32:57.3 Margie Spradley.............33:37.6 Angel Greene.................33:55.9 Lillian Jennings................35:13.1 Cathy Chapman.............35:18.8 Liliana Ponader...............35:24.1 Traci Bourke...................35:43.3 Barbara Schulz...............36:10.3 Anne Layton...................37:39.6 Katrina Holloway............38:38.7 Sharon Kindred..............38:53.5 Brenda Fletcher...............39:02.0 Laurie Eldredge...............39:12.1 Cassandra Knight-Willin..39:19.6 Trisha Rich.....................39:44.4 Gianni Zanganeh...........39:45.4 Suzy Leonard.................41:43.6 Janet Bainbridge.............42:22.9 Denise Merrill.................42:42.0 Christine Spenik..............42:55.1 Cindy Frith.....................43:31.0 Carol Hurley...................43:43.9

Kim Blake won two tickets to an NFL football game plus hotel

Kimberly Blake................44:25.8 Rhonda Norris................45:18.1 Cindy Hosken.................45:36.9 Elizabeth Slater...............48:06.2 Nicole Van Ligtenberg.....48:22.6 Milbrie Porter.................48:28.1 Cheryl Dietz...................51:32.4

50 - 54 Nancy Buonanni.............21:14.6 Cynthia Washam............21:41.7 Lisa Saturday..................22:38.4 Cathie Poor....................25:24.6 Denise Canina................25:34.1 Joan Meadows...............25:49.7 Dawn Wojnas................27:17.5 Karen Sanchez...............28:27.3 Angie Perry....................28:44.9 Pietrina Heavey..............29:08.3 Linda McKee..................30:39.3 Pati Dunnings.................30:49.0 Diane Westerman...........31:04.8 Diane Caruso.................31:12.7 Sally Liebler....................31:18.2 Jean Opheim..................31:21.5 Chris Fisher....................33:03.0 Pat Mister.......................34:01.6 Tena Hochard.................34:19.2 Susan Elias.....................34:43.7 Carol Ball......................34:48.7 Elizabeth Molinaro..........34:56.7 Eugenia Brooks...............35:17.4 Karen Barone.................35:19.3 Ana Rodriguez...............35:29.8 Gail Wiseman................35:54.6 Kathy Heron...................36:32.9 Patricia De La Cruz.........36:57.3 Seher Swenson...............38:42.2 Dalys Dunn....................41:38.2 Manuela Leggett.............41:54.9 Pat Villanueva.................43:13.6 Joanne Gomber..............43:24.9 Joyce Durrett...................43:48.8 Ellen Jamett....................44:03.5 Holly Courrege...............45:01.1 Awilda Hernandez..........45:15.3 Vicky Spang...................46:22.2 Deborah Hemingway......46:37.0 Susan Boutin..................49:30.7 Dorothy Sloan................51:41.2 Linda Drulard.................53:48.1 Elaine Dalrymple............54:08.4 continues on page 12

12 Running Zone The Starting Line

I Run for Pizza Football Kickoff 5K Results continued from page 11 Deborah Bosarge............57:02.7 Deborah Lefort................01:25.2 55 - 59 Anne Doerflein...............26:53.7 Sharon Kelly...................28:15.6 Rosanne Bessenaire.........29:48.4 Jacqui Wells...................33:46.9 Catherine Earnshaw........34:23.1 Pam Hobson...................35:14.4 Dolores Gonzalez...........35:51.3 Cynthia Victor.................37:22.5 Susan Vaughn.................37:30.2 Barbara Chapman..........38:03.3 Margaret Christian..........38:07.1 Marcia Cochran.............38:15.8 Christi Philo....................38:38.2 Luanne Memmott.............38:50.1 Lisa Farrall.....................39:04.0 Debbie Kwechin.............39:21.4 C Rains..........................41:16.6 Norine Burr....................42:26.7 Sue Lazar.......................46:28.6 Lana Jobes.....................47:55.5 Pam Huber.....................48:15.8 Suzanne Owens.............50:35.0 Jo Ann Procter................51:32.6 Cherye Weinthaub..........51:41.5 Cheryl Austin..................54:13.4 Frances Kirk...................59:22.3

60 - 64 Anne Dockery.................22:56.6 Lorraine Petersen.............27:49.6 Pat Kiesselbach...............28:32.9 Joanne Goodson.............30:12.1 Milly Krause...................41:12.7 Elizabeth Baerga............41:20.4 Ethel Williams.................44:13.5 Pat Brown......................47:34.8 Mary June Joseph...........54:27.3 65 - 69 Wanda Hizer.................46:28.4 Pheloicsa Bostick.............00:59.0 Annie Stewart.................01:22.8

70 - 74 Willy Moolenaar.............30:13.8 Katie Marsh...................46:39.4 75 - 99 Roberta Osterling............57:44.6 CORPORATE TEAM RESULTS 1. Harris Race Team 16:37, 17:34, 19:18, 19:25, 22:29 = 1:35:23 Michael Fisher, Andrew Cacciatore, David Morales, Michael Wilson, Jennifer Ogburn 2. Health First 19:48, 19:57, 20:14, 21:15, 22:05 = 1:43:19 Chi Cam, Keith Snodgrass, Phil Moore, Nancy Buonanni, Jim Carberry 3. Drs Technologies 20:11, 22:27, 24:05, 24:07, 24:42 = 1:55:32 effrey Willingham, Keith Dunleavy, Steve Calabro, Lori Kruger, Lucas Woodard 4. Team Pier 1 20:44, 25:50, 32:52, 32:52, 35:04 = 2:27:22 Kurt Russell, Christina Russell, Billy Lane, Anita Erhardt, Bruce Erhardt 5. Florida Today 28:53, 32:31, 32:37, 33:09, 34:44 = 2:41:54 anet McCluskey, Rob Landers, Susanne Cervenka, Audra Kemmerling, Susan Elias 6. Iap 29:28, 40:13, 40:59, 41:09, 41:09 = 3:12:58 Patrick Keach, Jason Frederick, Kathleen Frederick, Tracy Shepherd, Eric Shepherd OPEN TEAM RESULTS 1. Running Zone 17:03, 17:21, 17:39, 18:43, 18:51 = 1:29:37 John Davis, Doug Butler, Steve Hedgespeth, Kim Hunger, Joe Hultgren 2. Soles in Motion 17:02, 17:47, 18:03, 18:15, 18:46 = 1:29:53 Dillon McGee, Angela Cobb, Jessica Crate, Shane Streufert, Thaddeus Austin 3. Camp Masters 20:13, 20:15, 20:24, 20:28, 22:01 = 1:43:21 Brandon Holst, Kurt Holst, Julie Hannah, Emily Chapman, Rick Ramnath 4. Twisted Blister 18:18, 19:19, 22:21, 22:45, 24:39 = 1:47:22 Alex Hoffman, Art Anderson, Steven Stengle, Jenny Tagg, Bryce Harrington

1st Place Corporate Team, Harris Corporation

Running Zone team winners of Pizza Run Open Team Award.

Indian Harbour Montessori winner of School Participation Team.

5. CAV Runners 19:59, 20:23, 20:59, 25:24, 25:25 = 1:52:10 Derek Sichler, Chris Reesh, Seth Reesh, Jeff Poor, Cathie Poor 6. Jackson’s Jets & Joggers 19:35, 23:13, 25:35, 28:02, 30:29 = 2:06:54 Chris Loines, Betsy Butler, Denise Canina, Chris Waterman, Brian Smith 7. Sport Clips 36:33, 38:50, 42:46, 51:13, 52:43 = 3:42:05 Kathy Heron, Dusty Pena, Megan Heron, Heather Guttreson, Troy Heron

SCHOOL PARTICIPATION Indian Harbour Montessori.........8 West Shore..............................3 Ocean Breeze..........................2 Ascension................................2 Holy Trinity...............................1 Holy Name..............................1 Kennedy..................................1 Longleaf...................................1 MCC.......................................1 PACA......................................1 Surfside.......................... 1

13 Running Zone The Starting Line

Andy Dutra: Becoming Less and More

By Patti Sponsler

“Six years later, and close to 100 pounds lighter, I am an entirely new person and for the first time in 27 years I am finally beginning to feel comfortable in my own skin.”

– Andy Dutra, Running Zone Racing Team member Many of us have areas of our lives that we wish we could change.

Often, however, we feel overwhelmed by the effort it would take to make the changes and choose, instead, to sit in our so-called comfort zone. It really isn’t comfortable, though, because there is that inner whisper continually reminding us that we do have the ability to make changes if only we commit to put in the effort.

Running Zone Racing Team member Andy Dutra lived more than two decades of his life as the ‘big kid’. Enduring cruel taunting through school and, in early adulthood, being unable to do something as simple as climb a flight of stairs without panting uncomfortably, Dutra began making a series of small changes that opened the doors to an incredible new life.

If you were to meet the confident, caring, funny and fit Ph.D candidate today, you’d be hard-pressed to guess that Dutra’s life had ever been less than anything successful.

We hope that his candidness in this interview will provide hope, motivation and encouragement to all of us working to overcome personal challenges.

What inspired you to begin the journey to fitness?

When I was a sophomore at the University of Maine, I had a second floor dorm room. At this time, I topped out the scale at close to 240 – maybe even 250 - pounds and physical activity was at the back of my mind. I was always the big kid growing up, and taunting was

a common occurrence. In order to deal with this, I would eat. It was a battle everyday to walk up a single flight of stairs without being winded and sweaty. One day I decided that I’d had enough, and decided to make a life change. It took about another year of frustration and pitfalls before I finally found a plan and stuck to it.

Running became my new addiction.

It started with only a quarter-mile a day, but evolved into a mile, and then continued from there.

How did you go about changing things for yourself?

I tried every fad diet out there at first, but soon realized that it just wasn’t enough; nor are ANY of them healthy or effective for the long-term.

I had always gone to the gym, but was never serious about what I was doing. I soon gradually adapted a solely plant-based, whole food diet, and began to workout and run on a regular basis. It was very difficult at first, but then it became second nature. It was all baby steps – that is the secret to make any lifestyle change permanent. I knew that if I made any sudden alterations to my lifestyle, I would be less likely to adhere to my new goals.

I look back at my life five years ago, and I can’t believe the things I used to eat and put into my body. Running and a healthy lifestyle are now permanent components of who I am.

It has been awesome to find someone special (Tracy SImso) who has ALL that same goals and lifestyle as I do.

My active lifestyle and healthy eat-

Andy Dutra and Tracy Simso cross the windy and wet Rock ‘n’ Roll Providence Half-Marathon finish line on Aug. 7, 2011. The couple finished in 1:32:48 with Tracy taking first in her age group. Inspired by the changes their son has made in his own life, Dutra’s parents, Marty and Linda Dutra, from Middletown, RI, also completed the event - their first distance of 13.1 miles.

ing became contagious, and both my parents have changed their entire lives to better incorporate healthier nutrition and daily physical activity.

What got you interested and started in running?

I always thought that running was really cool (for lack of a better word).

It really proves what the human body is able to accomplish. I bought a pair of running shoes and got started.

Running became my new addiction.

It started with only a quarter-mile a day, but evolved into a mile, and then continued from there. When I started running, I did it everyday. I soon learned that in order to improve I needed to start running smarter.

After reading a number of books and continues on page 14

14 Running Zone The Starting Line

Kathrine Switzer to keynote Space Coast Marathon Weekend continued from page 7

led the charge that allowed the women’s marathon to become part of the Olympic games in 1984.

Thanks, in large part, to Switzer’s efforts, close to 50 percent of the participants lining up to begin the Space Coast Marathon and Half-Marathon on Nov. 27 will be women - quite an increase from the lone female who graced the event’s inaugural starting line.

“Forty years ago I said that one day, women’s running would become as popular and as publicizable as

men’s,” said Switzer who, at 64, still runs marathons. “That day has come, and it is profoundly exciting that it has happened in my lifetime.”

If you’re a woman who loves to run or a man who loves a female runner, you’ll want to meet Switzer on Nov. 26 at Running Zone between 10 a.m. and noon or at the Space Coast Marathon and Half Marathon Health and Fitness Expo at the Kennedy Space Center Visitor Complex that afternoon where she will also be signing and selling copies of her book

Marathon Woman. That evening Switzer will be the keynote speaker at the pre-race dinner at the Apollo/Saturn V Center. She will also be presenting awards on race day.

In addition to being an integral part of marathon weekend, Switzer will also be posting comments and answering athletes’ questions each Friday on the Space Coast Marathon and Half-Marathon Facebook page.

Complete information and registration about the event are available at www.spacecoastmarathon.com.

Andy Dutra: Becoming Less and More continued from page 13

communal aspects that are associated with racing. I’ve never been one to race for the hardware - even though it is nice, but I see racing as internal challenge to be the very best version of you. The competitive component has helpful to push me to reach new milestones that I didn’t know were possible.

Andy Dutra, center, in much heavier days.

journals I began to understand the necessity of speed-work, long runs, recovery runs, hill workouts, repeats, etc. Trial and error became a new training component, as I was trying to determine what combination of workout and types were most effective for me to achieve my goals. Running is now in my blood forever, and I cannot imagine a lifestyle without running.

Do you take your fitness for granted?

I take nothing for granted. I have worked very hard to get where I am today, and I understand that it could be taken away in an instant. In this manner, I give everything I’ve got whenever I race or train. From not being able to conquer a flight of stairs, to now look forward to a multitude of fall marathons - both full and half-marathons. I am just grateful to be running and healthy.

How (if at all) has becoming fit How/why did you get into racing?

I have always been a competitive changed your outlook on life and/or person, and racing seemed like a natu- how you react towards others? ral transition for me. It was a nice There are two camps of people in transition from my weekly running this world, those who take the elevaroutine. I always enjoy the social and tor and those who take the stairs.

Growing up I was always taking the elevator - and the easy path in life - but now the stairs are much more appealing. I had learned that NOTHING is impossible, and those things in life that are truly worth it require a great deal of hard work and perseverance.

This sense of diligence and determination has spilled over into my everyday life. I have begun to pursue a Ph. D in Science Education, and always try to do the very best in whatever I do. Every person faces hardships and pitfalls, but these obstacles are temporary and can only make us stronger. Surrounding yourself with positive and supportive people is essential to having a healthy mental and physical lifestyle.

Six years later, and close to 100 pounds lighter, I am an entirely new person and for the first time in 27 years I am finally beginning to feel comfortable in my own skin. My journey to fitness has compelled me to pursue a profession as a Personal continues on page 15

15 Running Zone The Starting Line

Andy Dutra: Becoming Less and More continued from page 14

Trainer. Through this job, I am able to inspire people to reach their fitness goals and realize that anything is possible. I’ve had clients say that they will never be able to run a mile, let alone a 5K, but seeing them cross that finish line with a huge smile on their face is extremely rewarding. It makes all the hours of planning workouts and time spent in the gym worth it!!! I am very understanding towards those people who are willing to try their best to live a healthy lifestyle, and try to encourage/motivate everyone to make small changes in their lives to better their future.

Current goals?

I would like to finish a sub-18 minute 5K this season, and I am working very hard to achieve this goal. Also, I hope to finish a sub-1:28 half-marathon. As far as the marathon is concerned, I would like to finish the Amica Newport Rhode Island without burning out near the end. In this future, Tracy and I are discussing the possibility of completing a halfor full Ironman.

What are your most memorable runs and/or races?

My favorite thus far would be the 2010 Space Coast Half Marathon. It was my first half-marathon, and I love that course. Seeing Tracy at the finish line cheering me on was extremely encouraging and rewarding. My finishing time was faster than I expected, and I just enjoyed the entire day!

Even though my first marathon (Publix A1A Ft. Lauderdale Marathon) didn’t go exactly as planned, I enjoyed the race and looked forward to successfully completing this distance.

Tracy and I recently completed the wet and windy Rock ‘n’ Roll Providence Half- Marathon, and we were able to finish hand-in-hand which will always be a very special and memorable moment.

On being part of the Running Zone racing team:

Being asked to be on the Running Zone Racing Team is one of my greatest honors. Being a non-athletic child, and always being picked last in gym class, an invitation to the RZ Racing Team was wicked awesome.

I am very grateful to the entire Running Zone family for inviting me to be a part of their racing team. They are an amazing group of runners and friends. The team aspect allows us to consistently encourage each other to do better as we strive to reach our goals. I am proud to wear the jersey at every race.

Other sports?

I was always a surfer growing up in Newport, Rhode Island and continue to surf whenever I get the chance and we have waves. I have recently begun to cycle and swim as part of triathlon training, and like the crosstraining aspect that both sports offer.

What brought you down here from RI?

I came to Melbourne, Florida from Newport, Rhode Island to begin the Science Education doctorate program at the Florida Institute of Technology.

After completing both my Bachelor’s and Master’s degrees in Maine, I was ready for some warmer weather and water. Running in New England presents its own slew of challenges, and I was definitely ready for a change.

Undergrad in?

I received a Bachelor of Science from the University of Maine at Machias in Marine Biology in 2006.

I then attended the University of New England in Biddeford, Maine, and procured a Masters of Science in Marine Biology.

Ph.D?

I am presently attending the Florida Institute of Technology here in

As the fit and fast Andy Dutra crosses the I Run for Pizza Football Kickoff 5K finish line for third in the 25-29 age group, no one would ever guess that he was 100 pounds heavier in college and had difficulty walking up a flight of stairs.

Melbourne, Florida working towards a Ph. D in Science education. I hope to focus my research on some component of fitness and achievement.

Occupation:

I am presently a Personal Trainer, Facility Supervisor, and Group Fitness Instructor at the Clemente Center at the Florida Institute of Technology.

Also, I am an Instructor at the Florida Institute of Technology teaching two sections of an introductory collegiate Survey of Science course. I enjoy both of these jobs and hope to be able continue with both for many years to come. Each is rewarding in its own manner.

On balancing work/school/family/ home while staying fit:

Balancing work/school/family/ home is a tricky task, and involves early morning workouts. I have learn to become effective with me time management, and applied this both my scholastic and athletic life. Tracy has been very supportive and understanding, and her motivation keeps me going.

e e

16 Running Zone The Starting Line

Good Form Running Clinics start at Running Zone Tuesday, September 27th at 6pm & October 25th at 6pm 20 spaces available, must pre register because space is limited for more 1-on-1 instruction.

Taking reservations for these two months. Email pete@runningzone.com to reserve your spot.

There Is a beTTer Way To run.

4 simple steps

Posture - Midfoot - Cadence - Lean

4 simple s

Posture - Midfoot - Cad Grant Robison 2004 Olympian - 1500m

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.

as a participant in the Gfr clinics you will recieve:

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper how long does it take to master Gfr? mechanics, Good form runninG Every individual is unique. If you run every day or if you are naturally in-tune with your body, aims toFor help of all ages changes can come within a few days. some runners it takes six months, even a year. “Mastering” GFR requires practice, reassessment, and more practice. and abilities achieve these goals.

You will very likely experience some soreness. Chances are you have been under-working some of the key running muscles. However if the soreness persists past a few runs, you need to reassess your mechanics.

> Experienced coaches > Individualized film review > Instruction on the "4

FaQ's

Grant Robison are you sure that Gfr will- work for me?

2004 Olympian 1500m

points" of GFR

> Informative handout with visual examples key GFR topics.

Grantof Robison

2004 Olympian - 1500m

Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.

as a participant in the Gfr clinics you will recieve: > Experienced coaches

FaQ's

> Individualized film review

Fa

are y

Yes. GF that is

since

You wi some o to reas

> Instruction on the "4

points" of GFR are you sure that Gfr will work forhow me?

> Informative handout visual positive response and Yes. GFR has hadwith an incredibly succi Every

as a participant in the Gfr clinics you will recieve:

examples GFR topics. thatof is key the fact that GFR simply encourages you to move y change

GFR re since i’m changing my technique, will m

For more information contact Running Zone 321-751-8890 Youat will very likely experience some soreness. Chances are

> Experienced coaches

some of the key running muscles. However if the soreness

17 Running Zone The Starting Line

THURSDAY, SEPT. 8TH @ 6:00 PM at Running zone

COACHES: THE LARGEST TEAMS REPRESENTED RECEIVE GRAND PRIZES! 1ST PLACE: 4 NEW GATORADE COOLERS & CONCENTRATE 2ND PLACE: 2 NEW GATORADE COOLERS & CONCENTRATE

6:00 – 6:45pm TRY ON SHOES & SPIKES IN THE STORE (LOTS OF GIVEAWAYS) 6:45 – 7:30pm FUN RUN THROUGH WICKHAM PARK 7:30 – 8:00pm PIZZA & DRINKS WITH MORE GIVEAWAYS & GRAND PRIZE! Running Zone, Inc. • 3696 N. Wickham Road, Unit C • Melbourne, FL 32935 • (321) 751-8890 • www.runningzone.com

New at Running Zone Saltstick

Developed by Canadian triathlete and chemist, Jonathan Toker, Ph.D to resemble the electrolyte profile lost in sweat, Saltstick capsules are the most comprehensive solid electrolyte source of sodium, potassium, magnesium, calcium and chloride to minimize muscle cramping and heat stress during training and endurance events. Saltstick also contains vitamin D to help the body absorb and utilize calcium and provides a buffered salt composition to help with digestion and absorption.

Profile Design Aero Drink Systems

Staying hydrated while in the aero position

on the bike doesn’t get any easier than with the Profile Design Aero drink Systems.

Made to fit or adapt to most aerobar models, the sleek plastic bottle and straw will put an end to having to sit up and fumble with caged bike bottles. The mesh top makes refilling the bottle on the go a breeze while racing. Just grab the handoff, pour and keep riding!

Gone for a Run, really cool goodies

Tired of stuffing your medals in a drawer or tossing your bibs in the trash? Check out the really cool medal hangers and bib number books that we have stocked from Gone for a Run. You’ll also love the new selection of car window decals that will let the world know what you love to do best, or almost best.

18 Running Zone The Starting Line

Let’s get ready for the Salty Dog Duathlon “Your Best Tri for Kids Duathlon Clinic” • • • • • • •

U.S.A.T. certified coaches Transition practice from run to bike & bike to run Tips on how to have a fun and fast race How to stay hydrated and healthy Free Pizza Free to those registered for Salty Dog kids duathlon Free bike check Saturday September 24th 1-4pm Infinity Bike shop

Thursday, September 29th 6-7p.m.

Brevard Community College South parking lot Wickham road across from the Running Zone (The kids can practice while parents run the fun run) Meet for free pizza after at Running Zone What to bring: Bike, helmet, running and or biking shoes, water bottle Your Best Tri for Kids Duathlon Clinic OFFICIAL ENTRY FORM Mail in or in person to Running Zone, 3696 N. Wickham Road. Melbourne, Fl. Name_______________________________Address ________________________________________ City ______________________ State _______ Zip __________Phone (daytime) __________________ Email addres____________________ Sex: Male Female

Date of Birth _____/_____/_____ Age _____

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Your Best Tri for Kids Duathon Clinic. If I should suffer injury or illness, I authorize the officials of the clinic to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this clinic. I hereby grant full permission to any of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk, _________________________ __________________________ __________________ Name or Participant Signature of Parent Date

19 Running Zone The Starting Line

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:

● $25.00 Off Coupon* on any purchase of $75.00 or more

to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com

20 Running Zone The Starting Line

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle.

Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes: ● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered

Promoting fitness & healthy, active lifestyles.

Membership Application

FOUNDATION

A Running & Walking Club “Not Just for Lizards”

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks payable to: Running Zone Foundation, Inc. Membership: Type:

New

Renewing Member

Primary Interest:

Individual – Annual Membership ($40.00)

Last Name (please print clearly) Male

Female

Running

Walking

Kid’s (12 & Under) – Annual Membership ($15.00) First Name

Date of Birth

Email Address Address

City

State

Zip Code

Membership Waiver In consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE

SIGNATURE OF PARENT FOR THOSE UNDER 18

DATE

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com