Starting Line Newsletter - January 2013 by Denise Piercy

VOLUME 4, ISSUE 1 • JANUARY 2013 • RUNNINGZONE.COM

Space Coast Journeys See page 3 P A G E

THE NEXT STEPS JINGLE BELL 2-MILER

P A G E

Rocking the Mouse House for 20 Years

P A G E

a fit future

Running Zone The Starting Line 2

DON & Denise’s Den

Happy New Year!

In This Issue: Brown Jingles Victory..........3 Jingle Bell 2-Miler Results....4 The Next Steps..................4 Running Zone January Special.............................4 Save The Date!..................4 A Fit Future........................5 2013: Making It Happen....6 Track & Field Spike Night...6 Leader Board.....................6 The Achilles Heel...............7 New Balance Anniversary Sale.................................7 The Athlete’s Kitchen...........8 Athlete’s Giving Back..........8 Monday Night Fun Run.......9 Gecko CLub New This Year....9 Thursday Night Fun Run....11 New Balance Demo Run....11

Happy New Year to Everyone! We hope everyone had a wonderful holiday season. It’s back to work hopefully after a little down time. Its several weeks before another holiday, so why not plan something fun for you and your co-workers to do together. It’s time to organize your team for this year’s Corporate 5K. This is one of our most unique events as all participants must be associated with an organization and all of the awards are company/ organization focused by size and industry. This year’s 3rd Annual Corporate 5K is presented by Florida Today and graciously hosted by Intersil Corporation at their Palm Bay Campus on the corner of Palm Bay Road and Robert J Conlan Blvd. Regardless of the size of your company or organization, you should consider putting together a team or teams. There are so many benefits from a company standpoint to get everyone training together and improving teamwork, communication and good health.

We have our first informational meeting on Tuesday, January 15th starting at 6:30 pm here at Running Zone. If you are organizing a team or considering being a team captain, we make it really easy with our Team Captain’s Toolkit. If you can’t make the meeting, email Laura at Running Zone at laura@runningzone.com for further details.

Here are a few of the highlights of the Corporate 5K:

When: Thursday evening, March 14th starting at 6:30 pm Where: Intersil Corporation, Palm Bay Campus What: The largest office party in Brevard County! Benefits: Proceeds benefit the United Way What you get: • Commemorative T-shirts to finishers • Training programs available by request • GREEN BEER after race! • After party with live band! • Professional tents • Team photos • Really cool Company awards! Now is the time to start working on your fitness and have lots of fun with your friends and co-workers in the process. We hope to see you and your co-workers in March! Best Wishes for a Great New Year,

Don & Denise Piercy Running Zone Foundation, Inc.

New at Running Zone.......12 Good Form Running Clinics............................14 Fit Future Training Program..........................15 Jingle Bell 2-Miler Drawing Winners..........................17 Brooks Pure Launch Party....17 Rocking the Mouse House for 20 Years....................25 Running Zone Foundation Series Calendar...............26 Gecko Club Membership Form...............................27 Design by All Media Graphics AMGfla.com

3696 N. Wickham Road, Melbourne, Florida 32935 • 321-751-8890

3 Running Zone The Starting Line

Brown Jingles Victory by Patti Sponsler

There was more than enough good cheer and holiday ‘ho, ho, ho’ for everyone at the eighth annual Jingle Bell 2-Miler on Dec. 15. More than 1,500 walkers and runners came out to enjoy an evening of family frolicking, fitness and fun. With jingle bells provided for everyone’s shoes and many participants dressed to impress at the post-race party and costume contest, the festively lit Satellite Beach streets were soon awash in speedy holiday motion and sound. Spectators in the staging area barely had time to enjoy a carol or two before Melbourne’s Alex Brown came charging back through the finishers’ chute, taking the victory in nine minutes and 54 seconds. “I didn’t really have any pressure on me coming into the race,” said Brown, the 2012 FHSAA Cross-Country State champion who runs for Holy Trinity. “I knew that Tristan (Kattenberg) and (Peter) Clusener would be up front and I wanted to stay with them as long as I could.” Brown and Clusener hit the first mile mark in 4:54 with Kattenberg, Brown’s Holy Trinity Cross-County teammate, one second behind. “Clusener took it out fast in the very beginning,” said Brown, who has clocked a 4:35.86 personal best for 1,600 meters. “I wasn’t pacing or wearing a watch so I didn’t know how fast we were going.” Clusener paid a heavy price for his early speed during the second half of the race. “With about half a mile to go, Tristan and I broke away from him,” said Brown. “I was able break away from Tristan a little bit then with about 150 meters left.” Kattenberg took second in 9:54, or two seconds behind Brown and Clusener pulled in 10 seconds later, earning third with his 10:06 finish. While Brown was happy with the spoils of victory - a stuffed stocking award and large edible fruit arrangement, it was the good cheer of the event that was also impressive. “I had a really good time at the race,” he said. “It is just cool to see a lot of people come out and run and enjoy the holiday spirit.” Melbourne Beaches Angela Cobb took

Now a two-time Jingle Bell 2-Miler winner, Melbourne Beaches Angela Cobb and her daughter, Savannah, celebrate with Santa after winning the 2012 women’s race in 10:59.Doug Carroll photo.

her second consecutive Jingle Bell win in the women’s race. The 29-year-old mother of one finished in 10:59. Melbourne’s Beth Whalen, 26, took second in 11:33 followed by 32-year-old Kim Hunger who placed third in 11:44. The Jingle Bell 2-Miler was race number

four in the seven-race 2012-13 Running Zone Foundation Race Series. Coming up next is Brevard Zoo’s Monkey Madness 3K on March 2 at 7 a.m. at the Brevard Zoo. Complete information about the Race Series and the Monkey Madness is available at http:// www.runningzone.com/series/index.php

4 Running Zone The Starting Line

Jingle Bell 2-Miler Results December 15, 2012 • Satellite Beach, FL

Melbourne’s Alex Brown was surprised that his overall win also earned him a delightfully healthy bouquet from Edible Arrangements. The 18-year-old Holy Trinity senior and 2012 FSHAA cross-country state champ blitzed the Jingle Bell course in nine minutes and 54 seconds, averaging a 4:58 per mile pace. Barry Jones photo. MALE Overall Alex Brown........................................... 09:54.2 Tristan Kattenberg.................................. 09:56.5 Peter Clusener....................................... 10:06.9 Master (40+) Shane Streufert...................................... 10:37.8 8 and under Benjamin Gearhart................................. 14:33.7 Charley Pavlick...................................... 14:45.5 Dylan Maxik.......................................... 15:36.0 Hayden Van Kramer............................... 16:30.3 Victor Valentin....................................... 16:30.9 Tommy Jost............................................ 16:43.2 Wil Bell................................................ 16:57.2 Jonathan King........................................ 17:11.5 Ignatius Morrison................................... 17:12.1 Michael Scalero..................................... 17:27.0 Gavin Litchfield...................................... 17:36.8 Alex Butler............................................ 17:39.5 Kyle Gruessner...................................... 17:42.3 Christian MacDonald............................. 17:49.2 Lorenzo Dal Vecchio............................... 17:51.1 Jake Pagliarini....................................... 18:17.9 Cole Dougherty..................................... 18:21.2 Ryan Henderson.................................... 18:37.0 Christian Glasser................................... 18:38.6 Matteo Dal Vecchio................................ 18:49.7 William Ehler......................................... 19:15.5 Dayton Law........................................... 19:20.7 John Caban........................................... 19:54.7 Connor Cruse........................................ 20:18.1 Reece Redish......................................... 20:36.6 Mitchell White....................................... 20:47.2 Christopher Knepp................................. 21:11.0 Gage Richardson................................... 21:18.2 Lance Stern........................................... 21:30.4 Taylor Kopman...................................... 21:40.5 Ethan Schunke....................................... 21:48.6 Lance Grenevicki................................... 21:48.7 Asher McLaughlin.................................. 21:49.6 Reese Wise........................................... 21:57.0 Nicholas Grey....................................... 21:57.9

The Jingle Bell 2-Miler Best Costume contest brings out the holiday creativity of many of the event’s participants. Barry Jones photo. Lukas Viselli........................................... 22:33.7 Logan Charles....................................... 23:08.6 Riley Defuff............................................ 23:13.4 Graeme Mojica..................................... 23:19.7 Austin McLaughlin.................................. 23:27.1 Jaden Boland........................................ 23:50.8 Garrett Tinker........................................ 24:49.6 Josh Deffenbaugh................................... 25:09.1 Trey Conner.......................................... 25:44.0 Evon Light............................................. 25:46.9 Hank Natali.......................................... 25:53.1 Henry Christiansen................................. 26:04.7 Cameron Fitzgerald............................... 26:08.2 Nick Hart.............................................. 26:49.2 Connor Fitzgerald.................................. 27:37.7 Alex Pollan............................................ 27:43.0 Jackson Bainbridge................................ 28:46.3 Carson Crawford................................... 29:11.5 Landen Mentillo..................................... 29:16.9 Jackson Herte........................................ 30:02.4 continues on page 13

JANUARY SPECIAL

March 2nd, 2013 New this year! 2 separate races! 7:00am - No Monkey Business 7:35am - Scenic Route This 1.8-mile course offers plenty of animal viewing opportunities and the chance to spend a fun day at the Zoo for 50% of the entry fee*. Random giveaway of one day Disney tickets and one hotel night stay for two! • Check out Zoo Animals during the Run/ Walk • Fun Monkey Awards • 50% Off Admission for All Participants on Race Day* • Free Li’l Monkey Kiddie Run with Zippy the Gecko • Breakfast catered by Pizza Gallery & Grill! • Benefits Brevard Zoo * Must show participant’s race number for discounts

Informational meeting

for Corporate 5k, team members or Team captains.

5 Running Zone The Starting Line

A Fit Future by Patti Sponsler

Sometimes, no matter how firm our commitment is, we need a little help from others to meet our goals and resolutions. And that is where Cocoa’s Catherine Jones found herself just four months ago. “I am middle aged and overweight,” said the 52-year-old pharmacy buyer who works for Health First. “I had tried to change on my own but that didn’t work.” The help she sought came in the form of the inaugural Fit Future Training Program that kicked off on Oct. 24 from New Balance in Melbourne. Coaches Andy and Tracy Dutra were offering the tools – as well as group camaraderie – to help participants make wellness a priority in their lives. “I had read about the camp in Running Zone’s newsletter,” said Jones. “The timing was right and I was looking for a group program. I knew Tracy from Running Zone and had read Andy’s story.”(Andy Dutra: Becoming Less and More which begins on page 13 at http://issuu.com/runningzonefoundation/ docs/sept2011 ) Part of Jones motivation had come indirectly from the fact that one of the goals of the Fit Future program was for participants to complete the Jingle Bell 2-Miler on Dec. 15. She also wanted to surprise her daughter, Carrie, when she returned home from college for Christmas. “Carrie ran cross-country in high school and runs recreationally now at University of Florida,” she said. “She is very passionate about working out and I knew it would thrill her if I did.” Jones was amazed by just how much Fit Future offered the participants. “We had a whole workout schedule

Let Running Zone and New Balance help you with your fitness goals. In addition to the Fit Future Training Program, we also offer the following free group fun runs and walks four days a week. n Monday, 6:00 p.m. from the Pizza Gallery at The Avenue

where every day was mapped out,” she said. “We met as a group on Tuesdays, Thursdays and Sundays and after warming up we would do long steady jogs and/or walks and body weight exercises. On Sundays we did yoga as an active rest day.” “We had a Fit Future card that allowed us into Club Performax on Fridays to lift weights, take a class or do boot camp,” she said. “We also had several guest speakers including a nutritionist, physical therapist, sports psychologist and podiatrist. They were all really wonderful and provided great information. The whole camp was just so dynamic.” And her enthusiasm increased right along with her fitness. “I started to feel better,” she said. “At work I couldn’t wait to get to the group workout to see everyone and work out. I loved the coaches and the people. We all cheered each other on.” On Dec. 14, Jones finally revealed the surprise to her daughter as she told her about the camp and her plans to participate in her first race. “The day before the race I asked her if she was busy Saturday (race) evening and if she would like to run in the Jingle Bell,” she said. “She was so excited for me and I was thrilled when she said she wanted to stay with me on the course.” As the mother-daughter duo lined up for the start of the festive event, Jones thought about what she wanted to accomplish on the course. “My initial goal was to jog the whole way and not walk but way back in my head I also wanted to be done in less than 30 minutes”, she said. Jones was over the moon as she crossed the finish line – her daughter right beside her

in Viera. Fluids provided and free pizza provided afterward on the first Monday of each month. n Wednesday, 5:30 p.m. from the Eau Gallie Library Pier. Challenge yourself with a walk or run over the Eau Gallie Causeway. Fluids provided afterward. n Thursday, 5:30 p.m. from Running Zone in Melbourne. Enjoy a three-mile walk or run

The mother-daughter duo of Cathy, left, and Caitlin Jones cross the finish line of the Jingle Bell 2-Miler in Satellite Beach on Dec. 15. Cathy, who had never run a race before, wanted to surprise her daughter with her new fitness she had earned while completing the Fit Future Training Program.

– with a net time of twenty-eight minutes and 34 seconds.. “I was so happy to have met both of my goals,” she said. And Jones is looking forward to joining the group again when a new Fit Future Training Program kicks off from New Balance in Melbourne on Jan. 24 (see flyer in this newsletter). “I can’t wait to start up again,” she said. “Even though I was part of a group, I felt like I received a lot of one-on-one attention. Tracy and Andy are just so wonderful. They push you but they know how to push you to get to the next level but not so hard that you will get injured or discouraged.”

through beautiful Wickham Park. Fluids provided afterward. n Sunday, 6:30 a.m. from Oars and Paddles Park in Indian Harbour Beach. The perfect location for long walks and runs. Fluids provided at miles three and five. The Starting Line newsletter and Running Zone website, www.runningzone.com, will also keep you informed about other

fitness opportunities including Good Form Running Clinics; Running Zone Foundation run/ walk events including the 2012Race Series, Corporate 5K and Long Doggers Kids’ Marathon and Half-Marathon; Gecko Club Track Series; Space Coast HalfMarathon Training Camp and a complete schedule of local races and other running/multisport camps.

Running Zone The Starting Line 6

2013: Making it Happen by Patti Sponsler

While trolling on Facebook one afternoon, we ‘’caught’ some of our local athletes and asked them if they cared to share their 2013 fitness resolution(s) with us. We love how our fitness community continues to grow and challenge itself to go farther, faster and try adventures that were once only dreamed about. It looks like 2013 will usher in more trail and ultra runs; the quest to complete multi races over one or two days and more individuals entering the world of multisport. Where athletes have listed specific events, we’ve added the link in case others are looking for something different. As the author, Pablo, wrote “You can pass through another year, coasting on cruise control. Or you can step out of your comfort zone, trying things you have never done before, and make 2013 the year that you elevate from where you are and soar high. Make it happen!”

Happy New Year! 2013 Fitness Goals Carol Ball, 56, Merritt Island, Sales Associate at New Balance; President of Space Coast Runners (SCR)

2013 Fitness Goal: to stay healthy and as injury free as possible to be able to run/walk with all my SCR friends and continue my goal of a half marathon in each state! Nancy Buonanni, 51, Merritt Island, High School Running Coach 2013 Fitness Goal: I’m taking my fitness goals to the trails. Love the challenge and change of pace of running the trails at the Enchanted Forest in Titusville! I have signed up for the Enchanted Forest 10K run on Jan 6. https:// www.runningwall.com/enchanted-forest-trail-run . I’m also considering the 13.1 Long Play Race in Nobleton, FL http://www.longplayrace.com . Doug Butler, 49, Melbourne, Teacher and Cross Country/ Track Coach 2013 Fitness Goal: Would like to stay healthy and train consistent and run close to sub17:00. If all goes well would like to break it.

SPIKE NIGHT

Starts at 6:00pm Wednesday, February 7th Try on Shoes & Spikes in the Store Enjoy Pizza, Drinks & Lots of Giveaways

The school with the

highest attendance

receives a special prize!! 3696 N. Wickham Rd., Melbourne, FL 32935 321-751-8890

Brad Daszynski, 30, Melbourne, Software Engineer 2013 Fitness Goal: Would like to PR at one of the 70.3 races I do and snag an overall podium pineapple at Pineapple Man. http://www.melbeachrotary.org/pineappleman/category/home/

continues on page 11

2012-13 LEADER BOARD

20% Discount ON ALL MERCHANDISE

Cathy Chapman, 50, Melbourne, RN at Disney and Health First 2013 Fitness Goal: Lose weight, incorporate weights at least twice a week at Pro Health, compete in local triathlons and local races and stay involved with the friends I have met through these local events. My running/triathlete friends are my best friends in life. My running/triathlete friends are always positive and encouraging- cannot live without them.

Kaitlin Donner, 23, Melbourne, UF Doctorate of Physical Therapy student and Professional Triathlete

Doug Carroll, 66, Melbourne, Professional Photographer 2013 Fitness Goal: My goal physically is to just exercise more. I do not see myself seriously competing ever again, but

TRACK & FIELD

hanging out with this crowd certainly invites healthier living.

Total After Four Events*

MALE 1. Tristan Kattenberg

250

2. Peter Clusener

100

210

3. James Post

100

200

100

390

1. Angela Cobb

100

300

2. Beth Whalen

270

3. Melissa Taylor

250

100

390

MASTER (40+) 1. Shane Streufert FEMALE

MASTER (40+) 1. Cathy Friedel

*To be eligible for a portion of the Running Zone Foundation Race Series $10,000 cash and prize purse, athletes must complete a minimum of four Series races. Total scoring will be based on six races. If an athlete completes each of the seven events, the lowest score will be dropped. Complete Series information available at http://www.runningzone.com/series/

7 Running Zone The Starting Line

The Achilles Heel

By Richard C. Wilson, DPM, Melbourne Podiatry Associates

Mention the name “Achilles” to any young female runner, and she will probably envision a buff Brad Pitt playing that character in the movie “Troy”, slaying Trojan soldiers with his super-human might. Indeed, Achilles is one of the greatest characters in Greek mythology. His mother, the nymph Thetis, dipped the baby Achilles into the river Styx to confer immortality on him. Unfortunately, she held him upside down by his heel, which did not get wet and left him vulnerable in that spot. This was his downfall, as the Trojan prince, Paris, shot him in the heel with a poisoned arrow.

during the gait cycle (plantarflexion of the ankle). The fibers of the tendon actually spiral as they progress down the leg. This is a unique feature of this tendon, and it is thought to allow elongation and elastic recoil. The tendon itself is covered with a thin sheath called the “paratenon”, which allows the tendon to glide within it. Unfortunately for runners, the very act of running causes an overdevelopment of the posterior calf muscles (in the back of the leg) at the expense of the muscles of the front of the leg (anterior muscles). This imbalance of muscle power results in a chronic tightness of the posterior

The anatomy of the Achilles tendon.

The most common injury of the Achilles tendon in runners is an inflammation called “Achilles tendonitis” As with the hero Achilles, the tendon that bears his name is also our weakness. The Achilles tendon is the strongest tendon in the body. It begins from fibers of two muscles in the back of the calf, the soleus and the gastrocnemius. These fibers blend into the thick tendon that attaches to the back of the heel bone. The purpose of the tendon is to bend the ankle down

muscles, including the Achilles tendon. This predisposes the tendon to a variety of injuries. Complicating all of this is the fact that the portion of the tendon 2-6 centimeters above the attachment into the bone has an inherently poor blood supply. It is called the “watershed area” and is the area most commonly injured. Even worse, this already poor blood supply further decreases with age, beginning in the third decade of life. The most common injury of the Achilles tendon in runners is an inflammation called “Achilles tendonitis”. It affects 7-18% of runners. Some authorities consider Achilles tendonitis to actually be an inflammation of the paratenon itself, and prefer the term “paratenonitis”. Achilles tendonitis is associated with extrinsic and intrinsic factors. Extrinsic factors include increased mileage, change in terrain, hill running, stair climbing, improper stretching, and the use of antibiotics in the class known as fluoroquinolones (such as Cipro and Levaquin). Intrinsic factors include age, Achilles tightness, obesity, diabetes, and certain biomechanical abnormalities

One of the best of the many effective stretching techniques for the Achilles tendon is the ‘wall stretch’.

(cavus foot, heel varus, and forefoot varus). The role of shoes in the development of Achilles tendonitis is uncertain. Some studies have associated it with zero-drop shoes, but this is controversial. Achilles tendonitis usually develops as a gradually worsening pain with activity. In long- standing cases, a nodular enlargement can develop within the tendon. This is referred to as “Achilles tendinosis”. Achilles tendonitis is usually treated conservatively. This includes modified rest, with cross-training to maintain cardiovascular fitness. Swimming, aqua jogging, and cycling with the pedal on continues on page 9

Running Zone The Starting Line 8

The Athlete’s Kitchen

Expanding Your Sports Diet: Seeds and Grains by Nancy Clark

Nuts and seeds offer protein, healthy fats, fiber, vitamin E, magnesium, and many other nutrients. The fact that a plant grows from a nut or seed indicates it is life sustaining.

Times have changed from when we used to joke about folks who ate “nuts and berries.” Today’s athletes routinely enjoy nuts and berries and are now looking for ways to notch up their diets with more seeds (such as flax and chia) and whole grains (such as quinoa). This trend can enhance the health of both our bodies and the planet. That is, by choosing more plant foods, we’ll end up eating less meat and animal protein.

If each of us were to eat just one less pound of beef per week, greenhouse gas emissions would drop significantly. While seeds and grains are healthenhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. The following information offers a perspective on some “trendy” foods that are getting mainstreamed.

Nuts and Seeds

Want to add a nice crunch, along with vitamins and minerals, to your sports diet? Sprinkle some slivered almonds, chopped walnuts, pistachios, sunflower and sesame seeds into your yogurt, cereal, salad, and smoothie. Nuts and seeds offer protein, healthy fats, fiber, vitamin E, magnesium, and many other nutrients. The fact that a plant grows from a nut or seed indicates it is life sustaining. Many nuts and seeds offer alpha linoleic acid, also known as ALA, a type of

Both whole and refined grain foods offer carbohydrates that easily fuel your muscles.

health-protective omega-3 polyunsaturated fat. While ALA from plants is not as potent as the type of omega-3s found in fish, any omega-3 fat is better than none. But dieters beware! When you nonchalantly toss a few spoonfuls of nuts and seeds into your smoothies and salads to pump up their nutritional value, you can also easily toss in 100 to 400 calories. While vegans may need this protein and calorie boost, weight-conscious athletes who consume dairy and animal proteins might want to think twice.

Comparing Seeds and Nuts

Table 1 shows how 1/4 cup of nuts and seeds (two spoonfuls or a large handful) adds a lot of calories but minimal protein towards the daily target of about 60 to 90 grams of protein. Vegans still need additional plant proteins, like beans and tofu, to get enough protein. n Flax seeds, commonly consumed for their ALA omega-3 fat benefits, need to be ground before being eaten. Otherwise, they pass through your intestines whole and undigested. n Chia seeds also offer ALA omega-3 fats—but you don’t need to grind them. Just sprinkle chia on yogurt and enjoy the crunch. When soaked in water for 10 minutes, chia seeds create a gel that can be used as a thickener for smoothies and as an alternative to eggs and oils in some recipes. The slimy consistency of soaked chia seeds can be continues on page 10

59 Running RunningZone ZoneThe TheSTarTing StartingLine Line

Ghostly Gecko 5K ResultsThe continued from page 4Heel Achilles

continued from page 7

Prevention of Achilles tendonitis involves the heel are safe forms of cross-training. stretching before and after running. Of the Heel lifts in the shoe reduce the pull of many effective stretching techniques, the the tendon, and ice after running can wall stretch is the best. reduce pain and swelling. Nonsteroidal The most serious injury of the Achilanti-inflammatory drugs and night splints les tendon is the rupture or tear. It affects are useful adjuncts. Physical therapy can also be helpful. Corticosteroid injections, 18/100,000 people, usually middle-aged Gecko Club Members get an athletes. Males are affected 2-12 times which are often used to treat other foot conditions, are to be avoided because they more often than females. It usually affects “weekend warriors” who are out of can lead to tendon rupture. Plenty of walkers enjoyed the Ghostly Gecko 5K and shape and strenuous activity. It is its Aamenities. new treatment for Achilles tenCostumed Kids find joy at the finish lineattempt of the free Li’l Goblins’ kids’ Run. characterized by a sudden snap and acute donitis that is becoming popular in some each month!! severe pain.Jason Although some patients can stroble ......................... 34:11.8 29 injection of sports medicine centers25is-the Andrew scholl ....................... 30:42.9 Jarret Nolan .......................... 26:35.4 Robert Mentillo ...................... 35:05.9 Andy Dutra ...........................be 18:24.6 Griffin Kinch .......................... 27:45.4 Jacob Honandale ................... 30:56.8 treated with casting alone, the re-rupplatelet-rich plasma (PRP) into the tenKristopher Rollyson ................. 36:01.8 Thomas Wiedenbauer ............ 18:56.9 Max Hofmeister ..................... 28:26.4 Andrew Nolan....................... 32:20.3 rate isDavid highGonser (up to........................ 40%), so surgical don. This procedure formulating ture 37:21.6 Chi Cam ............................... 19:56.1 Gabriel Meyer ....................... 29:08.2 Dylan Collins ......................... 34:43.8 involves Kevin Dion ............................ 39:20.0 Casey Amo ........................... 19:57.7 Travis Winans........................ 32:52.8 Chris Lotane .......................... 41:44.2 treatment is usually preferred. a solution of platelets from the patient’s Michael skuban ..................... 40:04.7 Nic Holcomb ......................... 20:18.8 Cameron Members Michaels .................receive 32:56.8 Kin Pen Mui........................... 44:13.7 21:37.3 In summary, don’t ..................... let the Achilles own blood. Although Chris the results of this Joshua Albritton 41:41.1 st Jean ......................... Gordon Wiles........................ 34:18.3 Andrew Hutker ...................... 52:17.2 Matthew Uphoff ..................... 43:21.0 Brian Burgard ........................ 22:07.3 be your “Achilles heel”. Stetch! Braden Christensen ................ 34:45.0 tendon treatment appear promising, it is still not 20 - 24 Brandon Maurer .................... 48:25.9 skylar Lalonde-Kutz ................ 40:07.3 Joseph iii Joseph .................... 23:40.7 Travis Pigon........................... 17:49.2 widely available and isMichael usually not....................... covMiddlehurst .............. Ben Velie............................... 54:12.0 Dr. Wilson,Zachary a Melbourne native and56:31.8 Florida sacco 23:52.0 Frankie Lapiana ..................... 18:08.8 Randallnutritional Kirk........................... 54:33.3 ered by insurance. Artem Mirchenko ...................Gator, 23:56.3earned products. 30 -his 34doctorate degree from Mark Mihlebach .................... 21:17.8 Miguel segura ....................... 55:58.0 Chris Auerbach steve Hedgespeth .................. 17:14.3 In cases21:30.7 of tendinosis, surgery...................... is occa- 24:52.0 Josh Hurtley ........................... IllinoisWalter College of Podiatric Medicine J Geezer ..................... 17:57.2 Michael Blumenberg...............the 25:37.7 15 - 19 Chris schultz ......................... 22:27.8 This sionally necessary. involves Brad Daszynski ...................... 18:05.4 Clayusually Magnuson .....................in 26:14.9 Chicago. After completing a surgical Trey Cooper .......................... 20:54.1 David Hobbs ......................... 22:56.1 Greg Reverdiau ..................... 18:43.1 Thomsa Wildry ...................... 26:57.0 Michael Brennan.................... 21:34.2 an outpatient procedure called “radio residence inJoshua Chicago, Dr. Wilson returned Ryan Rattay ........................... 23:45.3 Williams ..................... 18:46.6 Gerard Newsham .................. 27:18.4 Jacob Carter.......................... 21:36.1 Jordan Leeper ........................ 24:27.1 frequency coblation”. This innovative to Melbourne where he has been practicAndy Menschner .................... 20:05.2 Vikram Malhotra .................... 28:16.5 Andrew McDonald ................. 21:41.0 Logan McGuirkprocedure ...................... 27:43.3 steven stengle ....................... 20:23.9 Michael Domizioli .................. 28:37.2 Thomas Oconnor ................... 22:32.0 promotes the formation of new ing with Melbourne Podiatry Associates Conner Hughes...................... 29:00.0 Kurt Russell ............................ 20:35.1 Lord Beauchamp .................... 28:40.7 Chris Pollack ......................... 22:47.8 healthy tendon. 30 years. The good doctor is passionBen Wurtz............................. 29:16.3 Mike Acosta .......................... 21:30.7 Paxton Herrin ........................for 30:06.8 Devon Walsh ......................... 23:18.0 Kevin Pepper ......................... 29:33.4 Chris slusher ......................... ate Christian Cruz ....................... 30:37.8 Darren Burrows...................... 23:44.4 about his profession, running – a21:36.7 sport Mark Quintana ...................... 21:59.3 Kaniel Martin ........................ 30:43.0 Bryan Lalonde ....................... 24:08.2 Konstentinos Balas .................in 30:47.7 which heJosh hasHenson reveled for more than 45 .......................... 22:21.1 Christopher Hebert ................. 33:15.0 James Oskam ........................ 26:18.3 Patrick Watkinson .................. 32:13.3 Viktor Pejic ............................ 22:23.9 years – and writing, particularly about all Jeffrey Cama ......................... 34:16.5 shawn Rapaka ...................... 26:42.6 Dj Van Buren ......................... 32:46.6 James McCarl ........................ 43:26.3 Alexander Caccavale ............. 30:00.1 Robert Jones ..........................things 32:46.6running and foot related.

NEW THIS YEAR! additional special discount

January:

15% off all

sidney schierloh .................... 30:12.2

sabastian Hart ...................... 48:38.9

Douglas Cline ........................ 33:32.5

continues on page 6

CONGRATULATIONS

Don & Denise! Why, yes... Don and Denise will kills us for including this but we’ll risk it. We want to offer them hUGe congratulations for being named two of the recipients of the 2012 Central Florida Humanitarian award. check out the great story and video about their impressive accomplishments within and for our community. http://spacecoastdaily. com/2012/10/piercy-family-committed-to-health-wellbeing-of-community/

starting in November – the first Monday of every month – free pizza for the participants after the run/walk. Beginning on:

MondAy, noveMBer 5th! See you there at 6:00pm

Pizza Gallery is located at 2250 Town Center Avenue at the Avenue Viera

Running Zone The Starting Line 10

The Athlete’s Kitchen

continued from page 8

tough to enjoy for some athletes. If you fall into the “no thank you camp,” worry not. You have many other options for enjoyably consuming similar nutrients in other seeds and nuts. n Sunflower seeds have a mild, pleasing taste when added to salads, trail mix, or cold cereals. For people with peanut allergies, sunflower butter is a popular alternative to peanut butter. n Pumpkin seeds, also known as pepitas, are slower to eat when you buy them in the shell. This can save unwanted calories. n Hemp seeds are touted as containing all the essential amino acids. Hemp adds a protein-boost to vegan diets, but at a high price. Hemp seeds costs about $15 per pound, as compared to soy nuts, that also have all the amino acids, about $3.50/lb. n Sesame seeds have a gentle flavor and make a nice addition to stir-fried tofu or chicken. Although sesame seeds are touted as being calcium-rich, their calcium is poorly absorbed. n Chopped nuts, such as walnuts or slivered almonds, add a protein boost—but not as much of a protein bonus as many athletes think. If you ate half a cup of walnuts (two man-sized handfuls), you’d get only 8 grams of protein. For the same calories, you could add 1.5 cups of cottage cheese to your salad and get five times more protein (40 grams).

Grains

Both whole and refined grain foods offer carbohydrates that easily fuel your muscles. Whole grains include whole wheat, brown rice, corn (including popcorn), oats, barley, millet, and quinoa. Unrefined grains offer trace minerals, such as magnesium and copper, that refined grains don’t offer because they are lost in processing. However, most refined grains are enriched with B-vitamins and iron, two important nutrients for athletes. So, if you end up eating some white pasta or bread, there’s no need to fret! Dietary guidelines allow for half of the grains you consume to be refined. Quinoa is actually a seed, but we eat it as a grain, and it offers more protein than other grains. But take note (see the chart below): Quinoa is not a protein powerhouse,

Seed (¼ cup/30 g) Chia Flax, ground Hemp seeds Sunflower Pumpkin Sesame Walnuts

Calories 140 150 180 190 170 200 190

Protein, g 5 5 10 6 9 6 4 Daily target: 60-90 g

Fiber, g 10 8 4 3 2 4 2 Daily target: 25-35 g

Calcium, mg 180 70 -20 50 350 30 Daily target: 1,000 mg

Iron, mg 8 1.5 1 1 2 5 1 Daily target: 8 mg men 18 women

Table 1

Grain/ starch Pasta, white Pasta, whole wheat Rice, white Rice, brown Couscous Quinoa

(1 cup cooked) 2 oz dry 2 oz dry 1/3 c raw 1/3 c raw 1/3 c raw 1/3 c raw

Calories 200 200 225 225 215 200

Protein, g 7 8 4 5 7 8

Fiber, g 2 6 1 2 3 5

Iron, mg 2 2 2 1 1 3

Comparison of grains.

so eat it with tofu, beans or yogurt to reach the target of 20 to 30 grams protein per meal. Quinoa is also expensive: $6 per pound, as

compared to brown rice at $1.50 per pound. continues on page 11

11 Running Zone The Starting Line

The Athlete’s Kitchen continued from page 10

The bottom line:

When you resolve to “eat healthier,” be sure to create a sustainable plan that will offer lifelong enjoyment. While you want to explore new foods, you don’t have to routinely choke down seeds and whole grains that do not really please your taste buds. By filling your meals with a variety of wholesome foods—including generous portions of colorful fruits and vegetables—you’ll be able to consume abundant nutrients that invest in both good health and top performance. Plus, you’ll also help save the planet when you choose more seeds and grains instead of steaks and chops. Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) counsels both casual and competitive athletes at her office in Newton, MA (617-795-1875). Her Sports Nutrition Guidebook and food guides for new runners, marathoners, and soccer players offer additional information. They are available at www.nancyclarkrd.com. See also www.sportsnutritionworkshop.com.

2013: making It Happen 2013 Fitness Goal: One of my main fitness goals for 2013 is obtaining my USA Triathlon level 1 coaching license that will enable me to help others achieve their fitness goals. I really enjoy sharing my experience and knowledge about triathlons/fitness with others. Tracy Dutra, 39, Melbourne, Running Zone Sales Associate and USATF Coach 2013 Fitness Goal: Well I am soaking as we speak after running 27.45 miles. I wanted to run four hours, hence the weird distance. Those were the most miles I have ever run at one time! I am training for the Ironhorse 50-miler to celebrate my birthday this February. http://www.ironhorse100kmclub.com Janet Erlacher, 55, Melbourne, Administrative Assistant 2013 Fitness Goal: I plan on doing three Rock ‘n Roll half marathons to get a triple crown medal and to stay injury free. http://runrocknroll.competitor.com/heavy-medals Marisa Flint, 47, Cocoa, Art Teacher 2013 Fitness Goal: The Goofy is the start of my goal of new challenges...Goofy, then the Michelob Ultra Challenge at Gasparilla

Adidas at Running Zone’s Thursday night fun run to learn about and check out Adidas products!!

continued from page 6 and more trail running. I am keeping in mind the Newton video theme of the “pursuit of better” for 2013! The Goofy Race and a Half Challenge is part of the Walt Disney World Marathon Weekend, Jan. 10-13. To earn the Goofy medal, participants must complete the Half-Marathon on Saturday and the full marathon on Sunday. www.rundisney.com The Michelob Ultra Challenge is part of Tampa’s Gasparilla Distance Classic weekend on Feb. 23-24 and offers a 15K and 5K on Saturday and a Half-Marathon and 8K on Sunday. www.tampabayrun.com Daryl Gilbert, 57, Viera, 2013 Fitness Goal: “Whatever I want it to be, I’m retired!” Finish the Asheville Marathon in March – my last full was five years ago - and complete my first 70.3 in May. http://ashevillemarathon.com Sue Hale: 50, Indialantic, Occupational Therapist and Certified Hand Therapist 2013 Fitness Goal: My fitness goal for this coming year is to be running enough again to run a half marathon in a respectable continues on page 12

January 17th at 5:30pm Try on and learn about different models of shoes and talk with a New Balance rep.

Running Zone The Starting Line 12

2013: making It Happen time while maintaining a healthy body to avoid break down. Kurt Holst, 50, Cape Canaveral, Engineer 2013 Fitness Goal: Marry Barbara Krause; qualify for and run Boston with Barbara Krause. Melissa Isenman, 39, Melbourne, Marketing and Sales for Infinity Bike Shop 2013 Fitness Goal: I want to be in the top 10 in my age group in St. Anthony’s Triathlon this year. http://satriathlon.com I’ve hired a personal coach for tri training, bought a new bike and have my plan laid out for getting there. Hoping to take my tri training to a whole new level. Kira Juranek, 42, Cocoa, Rate Management at Boeing 2013 Fitness Goal: It seems my yearly fitness goal is always keeping weight off (or losing). This year I am adding ‘getting my back healthy’. Had all the MRIs over the past few weeks. I do have two compressed discs as well as arthritis. Doctor appointments aren’t until next week. So my goal for 2013 is to run more than a few miles pain free and without my back caus-

continued from page 11 ing me to be down for a day-plus afterwards. Barbara Krause, 47, Melbourne, IT Technical Support 2013 Fitness Goal: My goal is to get healed and run Boston Marathon with my fiancé, Kurt Holst. Suzy Leonard, 48, Rockledge, Features Editor with Florida Today 2013 Fitness Goal: “I’m going to do the 100 Push-Up Challenge with a couple of girlfriends. (One push-up on day 1, two on day 2, and so on until you get to day 100.) http:// hundredpushups.com I want to do (run) mainly what I did last year. I guess my only goal is to get my dog, Earl, up to running three miles so he can run with me. He can make it about a mile so far…. Jack Lightle, 81, Cocoa, International Telecommunications Policy and Regulator Consultant 2013 Fitness Goal: I don’t normally think of new goals at the close of the “old” year and the beginning of a new year. But, I do expect to continue to do about 20 miles per week on River Road and do 15 miles a couple times per week on my bike. I also expect to do intervals at the Rockledge High School track once a week. And, I expect to continue to do about 20

road races per years, even without and 80-84 age group in most races. But, my age-graded performance tells the most about how I am doing relative to my age group. And, my position in the top two to five in the statewide 80 to 84 division is the important measurement of my performance. Finally, my time goals are based (roughly) on the Fair-model time predication for my age, which are based on past performances. Matt Mahoney, 50, Melbourne, Computer Scientist 2013 Fitness Goal: Gee I haven’t thought about it. I guess my goal is to stay healthy and not become too much slower. I guess I should also mention I plan to enter the Leadville 100 next year. I skipped it this year. http://www.leadvilleraceseries.com Dillon McGee, 22, Indialantic, Student 2013 Fitness Goal: I hope to run a 15:15 5K in track for my final year at Florida Gulf Coast University. Pam Meier: 49, Rockledge, Teacher 2013 Fitness Goal: Since I will be turning 50 in 2013, my fitness goal is to incorporate new and different physical activities along continues on page 13

Brooks PureDrift Experience the next best thing to naked feet with the hyper-light PureDrift. Spread those toes with two split grooves that allow your forefoot to flex through its three functional units. A hardly-there upper has a close fit and provides a little more coverage than a birthday suit. When you really want to feel free as a bird, remove the sockliner for a zero drop experience. Feet, meet feel.

GYMBOSS The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program including walking, running, CrossFit and circuit training.

13 Running Zone The Starting Line

2013: making It Happen with my running, so I can be as healthy as I can be. My Christmas present was the new Nike Fuelband to track my activity level each day, so it is helping me to make a conscience effort to be active. Theresa Miller, 53, Merritt Island, Computer Programmer 2013 Fitness Goal: Ironman Florida http://www.ironman. com/triathlon/events/ironman/ florida.aspx#axzz2Geo86mz3 Cooper Goodfellow, III (Petrillo), 4, Melbourne, Public Figure 2013 Fitness Goal: My 2013 fitness goals are to catch at least 2,500 frisbees and to PR at the Bayfront 5K9 race in December which means mom needs to be in good enough shape to keep up with me by then! I also plan to swim and dock dive for cross training. Lisa Petrillo, 39, Melbourne, Instructional Program Technician at FIT 2013 Fitness Goal: My 2013 fitness goal is pretty simple, I just want to be injury free, but until then I want to try really hard to keep up with cross training so I don’t lose all my cardio. I plan to do P90X and the elliptical until both my feet heal from plantar fasciitis. Mark Petrillo, old, Melbourne, CEO at Giant Stride Solutions, Inc. 2013 Fitness Goal: 2013 fitness goal is to be in good enough shape to outrun any zombies that may chase me. Fortunately for me, most zombies are slow, so I should be ok. If I must state a real 2013 fitness goal, I will say it is to run a sub-28:00 5K. Karon Pittman, 54, Titusville, Teacher 2013 Fitness Goal: My fitness goal this year is to complete a Half-Ironman without injury. Kimberly Prosser, 45, Brevard County Emergency Management Director 2013 Fitness Goal: We are doing the Coast-to-Coast Challenge with the Walt Disney World half-marathon on January 12 and the Tinkerbell half-marathon on January 20 in Disneyland. http://www.rundisney.com/coastto-coast-race-challenge/

continued from page 12 Harry Prosser, 43, Managing Director at AquaDraulic Plumbing Supply 2013 Fitness Goal: Joining wife, Kimberly for the Coast-toCoast Challenge and also break 20 minutes in the 5K. Bob Rall, 55, Merritt Island, Certified Financial Planner & RIA 2013 Fitness Goal: Return to running and complete my first century (100 mile bicycle) ride. Gina Rall, 42, Merritt Island, CPA 2013 Fitness Goal: Learn to cycle and practice yoga on a regular basis to stretch these achy running muscles. Debbie Rescott Age, 54, Tri age 55, Merritt Island, Office Administrator 2013 Fitness Goal: My fitness goal for 2013 is to prepare myself physically and mentally for the Florida Ironman, Nov. 2 in Panama City Beach. I am looking forward to the extraordinary journey that I will be taking with four friends, and I hope to successfully learn the Patience & Discipline I will need to complete the event. The ‘Patience & Discipline’ bit is from an article that Endurance Nation printed - the Two Most Important Things That Aren’t On Your Triathlon Packing List. http://www.endurancenation.us/blog/four-keys/ race-execution-four-keys/the-two-most-importantthings-that-arent-on-your-triathlon-packing-list/ Erin Schuck, 38, Melbourne, Running Zone Sales Associate 2013 Fitness Goal: I have never set a resolution for a “new year” but I can often be heard saying things like, “I know I really should do more speed work and strength training” or “I need to cut out diet soda and sugar from my diet”, and then there was the talk of completing my first full marathon this coming fall! I suppose those are all resolutions but in reality, I hope that 2013 brings me continued good health and injury free running! I know, that means doing some speed work and more push-ups, watching my nutrition, and maybe getting more sleep! Ed Springer, 35, Merritt Island, Aerospace Engineer with the FAA 2013 Fitness Goal: Train with consistency. Run a 1:25

or faster half-marathon; do a half-Ironman and encourage and invigorate some new runners. Kara Springer, 35, Merritt Island, Physical Education Teacher Extraordinaire 2013 Fitness Goal: Run with consistency and remain injury free. Find new and adventurous events to ‘du’ and perhaps dabble in some multisport.

Jingle Bell 2-Miler Results continued from page 4 Hunter Baaske......................................30:23.8 Simon Davis.........................................30:27.5 Caleb Halford......................................30:28.0 Elliot Davis...........................................30:33.9 Deke Hogeland....................................30:46.2 Aiden Bentz.........................................30:47.3 Tyler Milledhurst....................................31:40.0 Joshua Stanton......................................32:51.9 Matthew Mathusa.................................33:18.5 Xander Martinez...................................34:33.5 Zachary Grandey.................................35:29.5 Joshua Imel..........................................37:53.2 Lucas Hunger........................................38:01.8 Zach Holshey.......................................38:19.9 Jayden Powell.......................................40:10.8 9-11 Daniel Tressler Iii...................................12:45.5 Malachi Jones......................................12:49.3 Matthew Zuhlke....................................12:51.5 Austin Hayes........................................13:05.3 Cole Hewatt.........................................13:43.6 Josh Stern.............................................13:48.9 Liam Lundy...........................................13:54.8 Joshua Kraver.......................................14:08.3 Craig Dougherty...................................14:18.6 Walker Cummins..................................14:27.0 Graeme Burns......................................14:32.3 Andrew Berube.....................................14:34.4 Jacob Sharrow.....................................14:40.4 Karsten Poole.......................................14:40.5 Caleb Burnett.......................................14:40.8 Henry Pavlick.......................................14:41.3 Chad Luchetti.......................................14:58.2 Trey Heller...........................................15:00.1 Cameron Yeutter...................................15:18.7 Carson Chavez.....................................15:31.0 Douglas Gearhart.................................15:31.3 Khai Edmonds......................................15:32.2 Colby Steger........................................15:50.2 Kyle Henderson....................................15:54.3 Jack Paternoster....................................15:56.0 Derek Fortmayer...................................16:01.7 Jacob Varga.........................................16:05.6 Wesley Davenport.................................16:26.7 Ryan Choppe.......................................16:27.9 Travis Carroll........................................16:43.5 Nick Peters...........................................16:48.6 Sami Ramadan.....................................16:53.6 Noah Painter........................................17:01.0 Alexander Lafortune..............................17:03.0 Jacob Gruessner...................................17:09.4 continues on page 17

14 Running Zone The Starting Line

Good Form Running Clinics at Running Zone Tuesday, January 29th at 5:30pm 20 spaces available, must pre register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email pete@runningzone.com to reserve your spot.

There Is a beTTer Way To run.

For more information contact Running Zone at 321-751-8890

Running Zone The Starting Line 15

T R A IN ING PROG R AM

January 24th-April 6th, 2013 Welcome!

This program isn’t just about exercising. Each week, in addition to the group workouts on Thursday With the Fit Future training program, offered excluevening, there will also be weekly educational/ sively at our New Balance Melbourne store, you will informational sessions on the proper approach to find the coaching and support you need to reach your weight loss, nutrition, injury prevention and more. wellness goals. Our coaches will lead an enthusiastic group of participants with one goal in mind: to make Need to lose weight but not sure how? wellness a priority in your life. Andy Dutra, one of the camp coaches, knows how. New Balance Melbourne and RRCA certified coaches, Andy was over 100 lbs over his optimum weight Tracy and Andy Dutra, are teaming up to offer a very several years ago. He has an awesome story and the unique 10-week weight loss walking / jogging program. knowledge to help you to change your life.

The hardest part is taking that ﬁrst step.

●●●●●●●

Come out to any of the informational meetings at New Balance Melbourne to meet coaches Andy and Tracy and to find out more about the program:

INFORMATIONAL MEETINGS SCHEDULE: Tuesday,January 22nd............................ 6:30pm Wednesday, January 23rd.................... 6:30 pm The first group workout is Thursday, January 24th at New Balance Melbourne.

THE CAMP INCLUDES: • BMI Measurement / Baseline Assessment • Thursday evening group walk / jog at 6:00 pm at New Balance Melbourne and Wickham Park • Once a week - Optional Cross Training Sessions including yoga, spinning, pilates, etc. • New Balance Wellness Kits • Various workshops with guest speakers discussing topics that include: • Video Sessions – Weight of the Nation (4-part series) • Footwear Clinic • Good Form Walking Clinic

●●●●●●●

• Stretching / Injury Prevention • Nutrition • Benefits of Cross Training • When Things Get Tough • Preparation for your 1st 2 Miler (Pirate Plunder 2 Miler) • Fluids provided at all group workouts • Included entry fee to Pirate Plunder 2 Miler on April 6th

ENTRY FEES: $125.00 Individual

$100.00 per Individual (Group Rate of 5 Participants )

VISIT US ONLINE: www.newbalancemelbourne.com OR CALL: 321-752-5660

See registration form on other side. ● ● ● ● ● ● ●

●●●●●●●

16 Running Zone The Starting Line

Fit Future TR A I N I N G PR OGR AM January 24th-April 6th, 2013

Meet Your Coaches

●●●●●●●

TRACY DUTRA

Tracy’s passion and drive for fitness and healthy living make her a perfect fit to help each participant achieve their fitness goal. Tracy began running as a part of boot camp when she was in the Navy and has never left her running shoes behind. An employee of Running Zone and a longtime member of the Running Zone Racing Team, Tracy exudes the true spirit of the running / walking community. More than just a runner, Tracy is a true role model to all those she encounters. Recently, she became a USATF Level 1 Certified Coach to help people of all fitness levels to meet or achieve their goals. Tracy will help everyone reach the finish line with a smile.

ANDY DUTRA

It all started with a flight of stairs. When Andy was constantly winded walking up a flight of stairs to his

●●●●●●●

college dorm room his junior year, he knew his life needed a change. He began running short distances at a time and soon competed in his first 5K. Coupled with circuit training, he lost a total of roughly 100 lbs over the next few years. This led him to become a Certified Personal Trainer to help others reach their fitness goals. On top of working towards his PhD at FIT, he works full-time at FIT’s Clemente Center as one of the Head Personal Trainers and Staff Mentors. In 2011, he joined the Running Zone Racing Team, an honor that he takes very seriously. Recently, he became a USATF Level 1 Certified Coach to help people of all fitness levels to meet or achieve their running objectives. Andy’s passion for running and fitness in general is extremely contagious and he motivates all those he encounters.

Start your journey to a Fit Future today with Tracy & Andy.

Fit Future I N MOT ION T R AIN IN G P R OG R A M January 24th-April 6th, 2013

OFFICIAL ENTRY FORM Fill out entry form and either mail to or drop off at New Balance Melbourne, 3680 N. Wickham Road, Unit C, Melbourne, FL 32935. Checks should be made payable to NEW BALANCE MELBOURNE.

Name ___________________________________________________________________________________________ Address _________________________________________________________________________________________ City: ______________________________________________________ State: _____________ Zip: ______________ Email ___________________________________________________________________________________________ Phone: (Home) ______________________________________ (Cell) _______________________________________ Sex:

Male

Female

Date of birth:_______ / ______ / ____________

Age: _________

17 Running Zone The Starting Line

Random Drawing Winners

Congratulations to Christina Hamilton, center, who won the grand prize giveaway, a 40â&#x20AC;? Samsung LCD TV, at the Jingle Bell 2-miler on Dec. 15. The 18-year-old senior, who led the womenâ&#x20AC;&#x2122;s cross country team at Satellite high school this past fall, also took the top spot in the 15-19 division by more than a minute with her 12:42 finish.

Congratulations to Skylar LalondeKutz who won the free pair of shoes for going to Long Doggers after the Jingle Bell 2 Miler!

January 10th Brooks Pure Launch Party 5:00 pm Gift with Purchase

Look, shop & hear from Brooks rep Greg Moore

5.30 pm Thursday Night Fun Run

Food & beer

6.30 pm Drawing for Pure Shoes

Jingle Bell 2-Miler Results continued from page 13 Ethan Shoda................................................... 17:20.3 Gustavo Toledo............................................... 17:21.8 Mark Lasala................................................... 17:25.0 Zachary Reynolds........................................... 17:29.8 Davis Orr....................................................... 17:32.5 Donnie Luchetti............................................... 18:16.4 Anthony Abel................................................. 18:22.9 Jack McCluskey.............................................. 18:32.4 Ian Maxik...................................................... 18:41.0 Sean Verner................................................... 18:46.2 Charlie Collins................................................ 19:23.6 Quinn Bischer................................................. 19:33.1 David Kirkendall............................................. 19:47.6 Maxwell White............................................... 19:50.6 Zachary Walls................................................ 19:54.8 Alexander Fazzari.......................................... 19:58.4 Luke Dickinson................................................ 20:05.3 Robby Clark................................................... 20:17.9 Evan Krassel................................................... 20:31.0 Garrett Anderson............................................ 20:32.3 Owen Deao................................................... 21:08.8 Spencer Collins............................................... 21:12.1 Isaac Moorman.............................................. 21:13.7 Rhody Richardson........................................... 21:18.0 Hunter Law..................................................... 21:19.6 Shane Gibson................................................ 21:39.9 Karson Seviony............................................... 21:51.3 Nathan Wise.................................................. 21:52.0 Riley McNatt.................................................. 22:01.2 Luke Natali..................................................... 22:17.7 continues on page 18

Running Zone The Starting Line 18

Jingle Bell 2-Miler Results

continued from page 17

Running Zone Race Team members pause to pose after winning the Open Team division at the Jingle Bell 2-Miler. Barry Jones photo. Bryce Davis.............................23:09.0 Jack Denkhaus.........................23:20.3 Harrison Tinker....................... 23:33.0 Patrick Bailey.......................... 23:33.5 Mark-Anthony Box................... 23:34.4 Donovan Diiorio..................... 23:35.3 Cj Coyle................................ 23:41.2 Justin Ciar.............................. 23:46.7 Reid Norris............................ 24:54.9 Ryan Armitage........................ 24:56.0 Scott Maggio.......................... 25:05.7 Reilly Afflerback...................... 25:26.0 William Paternoster................. 25:43.1 Cooper Fitzgerald................... 26:08.4 Tyler Henriquez...................... 27:18.3 Jameson Lombardy.................. 27:39.7 Matt Kish............................... 27:51.1 Dominic Pesi........................... 30:32.7 Jacob Stanton......................... 30:44.9 Zachary Armitage................... 32:24.7 Connor Grish......................... 33:24.7 Luke Marzano........................ 43:35.3 12-14 Trevor Kattenberg.................... 10:42.8 Mason Jones.......................... 11:22.1 Dan Cronin............................ 11:25.4 John Cacciatore...................... 11:48.8 Jared Hayes........................... 11:54.7 Connor McMahon................... 12:05.6 Ryan Garrett........................... 12:29.4 Trey Pitten.............................. 12:52.3 Paul Jaime.............................. 12:52.9 Christian Hayes...................... 12:54.6 Chase Oliver.......................... 13:07.4 Cameron Michaels.................. 13:23.5 Rodolfo Valentin...................... 13:26.9 Todd Robinson........................ 13:27.6 Jake Bursk.............................. 13:36.6 Mitchell Shoff......................... 13:51.1 Charlie Dickinson.................... 13:55.2 Joseph Tierney........................ 14:13.2 Devon Marrone...................... 14:15.7 Ty Rieder................................ 14:18.7 Ian Craig............................... 14:32.3 Grant Gibson......................... 14:38.8 Quinn Schumacher.................. 14:55.6 Kevin Dickinson...................... 15:00.8 Cameron Sutton...................... 15:09.6 Emilio Zipf............................. 15:12.3 Tyler Adams........................... 15:21.2 Cole Seargeant....................... 15:23.2

Tyler Greene........................... 15:25.3 Tristan West............................ 15:25.8 Jack Colton............................ 15:44.3 Joshua Butt............................. 15:59.0 John Liebler............................ 16:02.0 Paulos Pavlakos...................... 16:03.7 Jason Garrett.......................... 16:19.6 Jakob Ellis.............................. 16:22.0 Darion Fadely......................... 16:25.3 Connor Cook.......................... 16:34.9 Robert Law............................. 16:45.3 Max Yesowith......................... 16:47.2 Isaac Jacques......................... 17:08.8 Joshua Halford........................ 17:09.3 Mitchell Klingler...................... 17:28.8 Travis Reed............................ 17:31.6 Turner Whitson....................... 17:51.3 Davis Bell............................... 17:55.5 Will Rieder............................. 18:04.3 Zack Bursk............................. 18:29.7 Daniel Dancy......................... 19:03.0 Sebastian Moorman................ 19:08.1 Ian Anderson.......................... 20:12.7 Jacob Blair............................. 20:45.0 Aaron Huberman.................... 20:54.1 Ryan Collyer........................... 21:08.1 Skylar Lalone-Kutz................... 21:42.0 Tyler West.............................. 21:54.5 Sean Bost............................... 22:15.0 Randall Kirk........................... 22:42.6 Ethan Stolen........................... 22:48.9 John Quinlan.......................... 22:55.0 De’jar Jarvis........................... 22:55.3 Justin Gonzalez...................... 23:10.3 Alexander Bowers................... 24:27.7 Austin Kerins.......................... 24:33.9 Jackson Dowding.................... 25:36.7 Blake Boudro.......................... 28:34.0 Reed Harper........................... 29:16.8 Miguel Segura........................ 34:46.0 Jonathan Hall......................... 37:59.1 15 - 19 Cole Oliver............................ 10:21.3 Andrew Cacciatore................. 10:30.9 Jefferson Packer...................... 11:19.7 Morgan Levine........................ 11:37.9 Michael Cacciatore................. 11:43.8 Jeremy Dean.......................... 11:43.8 Ben Duckett............................ 11:45.6 Christopher Shaffer................. 11:46.4 Jacob Honadle....................... 11:46.7

Melbourne’s Shane Streufert placed eighth overall and won the male Masters’ (40+) division in 10:37. Barry Jones photo.

Santa seemed amused by the festive hats that adorned the heads of Barry and Michelle Birdwell during the Jingle Bell 2-Miler. Barry Jones photo.

Mike Groppel......................... 12:17.8 Briar Reck.............................. 12:20.8 Trevor Young.......................... 12:22.2 Scott Fenton........................... 12:22.3 Stone Whitson........................ 12:45.2 Collin McClure....................... 12:48.9 Zachary Skeen....................... 12:54.9 Andrew Stebbins..................... 12:58.3 Parker Nuetzman.................... 13:09.8 Bailey Hewatt......................... 13:09.8 Trey Cooper........................... 13:20.2 Kyle McClure.......................... 13:26.0 Keith Patterson........................ 13:40.0 Ryan Shaffer........................... 13:41.1 Anthony Alnbalda................... 13:50.4 Patrick Foster.......................... 13:57.2 Sean Kearns........................... 13:59.0 Chris Pollack.......................... 14:01.9 Jordan Gibbs.......................... 14:02.2 Michael Field......................... 14:18.5 Thomas Oconnor.................... 14:20.0 Zach Friedel........................... 14:20.9 Brian Bride............................. 14:45.3 Aaron Paljug.......................... 14:51.7 Joseph Stukey......................... 14:52.4 Gustaf Stangel........................ 15:16.4 Tony Morelli........................... 15:26.0 Tanner Parrish......................... 15:34.2 Tyler Hendricksen.................... 15:49.2 Zachary Chapon.................... 17:31.8 Ian Chan................................ 17:41.4 Aaron Hendricksen................. 17:46.8 David Vu................................ 18:05.6 Matthew Hosken..................... 18:14.9 Dylan Collins.......................... 20:59.4 Robert Turner.......................... 25:48.4 Dylan Byars............................26:49.0 Kevin Sieck............................27:43.0 Kenneth Rhodes......................33:26.9 Christopher Jackson................33:56.6 Andrew Hutker.......................36:05.2 Sean Fisher............................37:55.9 Joey Hibbard..........................38:06.1 20 - 24 Dillon McGee.........................10:27.2 Michael Fisher........................10:30.0 Will Furiosi.............................12:58.9 John Robinson........................13:42.5

Ryan Rattay............................14:37.8 Jerry Wang............................14:43.8 Christopher Hubbard...............14:59.3 James Stern............................15:16.2 Matt McDougal.......................15:37.7 Daniel Allegretti......................15:50.0 Andrew Brooks.......................16:32.3 James Field............................17:10.4 Brandon Revels.......................17:34.1 Colin Chan............................17:43.6 Douglas Stedfelt......................19:02.0 Ben Wurtz..............................19:41.0 Steven Blevins.........................20:44.4 Jim McCarl.............................21:46.3 Joey Lyons..............................28:14.5 Josh Barr................................28:23.6 William West..........................31:24.5 25 - 29 Andy Dutra............................11:22.2 Tom Wiedenbauer...................11:53.2 Chi Cam................................11:57.3 Brian Burgard.........................13:38.0 Aaron Ferguson......................14:21.6 Joseph Iii Joseph.....................14:48.0 Jason Greer............................15:41.2 Gerard Newsham...................15:53.6 Nick Glutz.............................15:54.1 Robert Rutherford....................16:45.7 Seth Short..............................17:01.1 Robert Reed...........................17:28.3 Konstentinos Balas..................17:44.8 Ryan Mulcahy.........................17:54.6 Joshua Strakis.........................18:06.5 Chris Keath............................18:08.5 Jeff McLain.............................19:49.5 Patrick Watkinson...................19:51.2 Paxton Herrin.........................21:09.6 Rob White.............................21:31.8 Matthew Quinn.......................22:58.0 Justin Lanham.........................24:43.4 Kevin Dion.............................25:11.9 Jancarlo Sanchez....................27:48.6 Robert Mentillo.......................29:16.6 Ian Smith...............................31:35.6 Zachary Middlehurst...............37:02.8 Luis (jr) Quiles.........................37:18.1 . continues on page 19

19 Running Zone The Starting Line

Jingle Bell 2-Miler Results

continued from page 18

The kids from Holland Elementary were all smiles after learning they won the top School Participation award!

(left) Now a two-time Jingle Bell 2-Miler winner, Melbourne Beaches Angela Cobb and her daughter, Savannah, celebrate with Santa after winning the 2012 women’s race in 10:59.Doug Carroll photo. (right) Satellite Beaches Cathy Friedel was the female Masters’ (40+) winner with her 12:40 finish. Barry Jones photo. 30 - 34 Jim Van Veen.......................... 10:43.6 Steve Hedgespeth................... 10:46.0 Matt Suttles............................ 11:53.6 Ron Abel................................ 11:54.0 Greg Rverediau...................... 11:56.1 Scott Murdoch........................ 13:31.4 Joshua Maitlen........................ 15:00.9 Charles Goodson.................... 15:04.4 Timothy McGee...................... 15:07.1 Gary Postlethwait.................... 15:28.1 Ryan Roberts.......................... 15:56.3 Justin Jasner............................ 16:30.3 Nick Sebring.......................... 17:23.6 David West............................ 17:36.5 Mark Mallak.......................... 17:55.3 Chris Corey............................ 18:05.9 Wes Herold............................ 18:39.3 Mike Mirde............................ 18:59.4 Dale Drinks............................ 19:48.4 Steven Quarcelino................... 19:53.6 Adam Warner........................ 20:07.4 Larry Earley............................ 20:17.7 Steve Kopman........................ 21:41.0 Bruce Klima............................ 21:53.0 Matthew Balius....................... 23:14.9 Tim James.............................. 25:10.0 Japheth Light.......................... 25:37.7 Chris Bradley.......................... 29:56.2 Patrick Mitchell....................... 31:04.2 John Samuels.......................... 38:23.9 35 - 39 Jacob Smith............................ 11:21.5

Julio Castillo........................... 11:29.8 Alex Colon............................. 11:41.7 Jonathan Howse..................... 12:25.2 Richard Davis......................... 12:25.3 Thaddeus Austin..................... 12:35.6 Jesse Hall............................... 13:16.0 Joe Newton............................ 13:16.8 Jay Fuhr................................. 13:34.4 Mike Acosta........................... 14:28.5 Anjay Kalra............................ 14:49.6 Graham Moecker.................... 15:07.4 Sam Amundsen....................... 15:15.2 Les Dunne.............................. 15:39.4 Derek Mroczek....................... 15:46.2 Brant Parsons......................... 15:50.2 Richard Rozycki...................... 16:03.2 Randy Reid............................ 16:29.5 Bill Hickman........................... 17:20.3 Darren Vandett....................... 18:02.0 Mathew Pagliarini................... 18:15.7 Ryan Herold........................... 18:38.9 Giann Cornejo....................... 18:47.0 Chris Lestrange....................... 19:38.5 Sean Michaels........................ 20:18.0 John Litchfield......................... 21:05.0 Roland Shoff........................... 21:08.4 Kevin Howard........................ 21:13.7 Frank Sapienza...................... 21:28.6 Jay Neal................................ 21:46.9 Jason Schunke........................ 21:47.6 Todd McLaughlin..................... 21:49.0 Jake Wise.............................. 21:55.7 Chuck Anderson..................... 21:59.9

Palm Bay’s Luke Hunger, was one of three three-year-olds who completed the full Jingle Bell 2-Miler. Behind Luke is his mother, Kim, who took third overall in the women’s race in 11:44, only four months after giving birth to Luke’s sister, Aliyah. Barry Jones photo.

The Jingle Bell 2-miler is a fun way for families to enjoy fitness and the holiday season together. Barry Jones photo.

Jeremy Duncan....................... 22:06.0 M Valedes.............................. 22:57.6 Scott Biggs............................. 23:07.9 Jason Yeutter.......................... 24:05.7 Josh Mellor............................. 24:55.1 Travis Fitzgerald..................... 26:09.9 Chris Burke............................ 26:34.6 Brandon Fritz.......................... 26:35.0 John Caban............................ 27:08.3 Darren Crawford.................... 29:11.2 Neal Stanton.......................... 30:48.5 Doug Grandey....................... 35:28.5 Matthew Weaver.................... 35:30.1 40 - 44 Steve Chin............................. 11:17.2 Scott Larson............................ 12:47.5 Harry Prosser......................... 12:48.8 James Hamilton....................... 12:52.8 Jim Schaeffer.......................... 13:04.5 Keith Dunleavy....................... 13:13.7 Chris Bursk............................. 13:37.5 Jeff Philo................................ 13:37.9 Sean Klingler.......................... 13:40.1 Brian Kish.............................. 14:33.7 Shannon Chau........................ 15:01.8 Tom Wright............................ 15:44.0 Mike Doyle............................ 16:00.9 Rich Benet.............................. 16:17.0 Drew Denkhaus...................... 16:40.5 Doug Glines........................... 16:50.3 Randy Hines........................... 16:50.6 John Holdsworth..................... 16:51.4 Santy Ciar.............................. 17:31.7 William Barnett....................... 17:52.3 Michael Lafortune................... 17:57.6 Matt White............................. 18:02.2 Charles Seifert........................ 18:07.7 Michael Roberts...................... 18:09.1 Kenneth Dixon........................ 18:21.9 Tim Wright............................. 18:49.0 Steve Gearhart....................... 19:02.8 Jeremie Collins........................ 19:22.4 Paul Carman.......................... 19:24.1 Eric Fadely............................. 19:52.7

Chad Law.............................. 20:10.4 Rob Landers........................... 20:30.8 Hugh Bain.............................. 20:40.9 Stan Hart............................... 20:55.2 James Bottesch........................ 21:38.4 Michael Iorio.......................... 22:16.6 Daryl Dehuff........................... 23:13.3 Mark Tinker............................ 23:37.8 Bob Maggio........................... 25:05.7 Pete Quinlan.......................... 25:27.0 Scott Parker............................ 25:48.1 Matt Natali............................ 26:03.7 Jeffrey Christiansen................. 26:04.9 Tripp Walton.......................... 26:05.2 Bradley Blair.......................... 26:43.9 Rod Schumacher..................... 26:55.8 Tom Hendricksen..................... 28:40.2 Hal Walls............................... 29:07.8 Todd Buras............................. 29:14.3 Michael Pesi........................... 30:32.7 Thomas Jackson...................... 32:26.6 Rob Manning......................... 32:48.4 Steve Rose............................. 32:57.4 Wendell Watson..................... 32:59.4 Greg Watson......................... 36:32.9 Barry Remor........................... 37:08.5 Bill Campbell.......................... 37:47.1 45 - 49 Chris Loines........................... 11:32.9 Doug Nichols........................ 12:11.4 Keith Snodgrass..................... 12:19.8 Ken Fortmayer....................... 12:43.2 Al Steiginga.......................... 13:01.6 Michael Walker..................... 13:11.0 Greg Hayes.......................... 13:18.7 Howie Lewis.......................... 13:36.0 Dave Hernandez.................... 13:36.5 Chris Marriott........................ 13:59.0 Jonathan Reed....................... 14:10.8 Kevin Reck............................ 14:27.1 Gregg Kraver........................ 14:43.3 Marty Cassetta...................... 15:27.3 continues on page 20

20 Running Zone The Starting Line

Jingle Bell 2-Miler Results

continued from page 19

The Jolly Old Man and his sleigh arrived at the Jingle Bell 2-miler atop a more conventional means of transportation. We learned that he does not like to unleash his magic until Christmas Eve. Barry Jones photo. James Chiravalle.................... 15:27.6 Bruce Sieck........................... 16:00.6 Terry Cronin.......................... 16:04.7 Todd Hewatt.......................... 16:09.4 Kim Heller............................. 16:20.8 Chris Bowers......................... 16:24.7 Willis Lowell.......................... 16:51.2 Dennis Hardesty..................... 16:56.3 Chris Waterman.................... 17:00.2 Mark Blackledge.................... 17:06.4 David Ring............................ 17:21.2 Scott Sutherland..................... 17:27.1 Mike McLoughlin................... 17:35.7 Doug Butler........................... 17:40.5 Michael Gruessner................. 17:42.1 Steven Revels......................... 17:47.5 David Scholl.......................... 17:53.7 David Kearns......................... 18:10.4 Marc Jaime........................... 18:15.7 Terry Gibson......................... 18:48.6 Terry Walcott......................... 18:57.1 Stephen Ciarrocchi................. 19:00.7 Russell Morrison..................... 19:03.2 Philip Dummer....................... 19:04.3 Mark Francen........................ 19:11.0 Rick Clough........................... 19:19.9 Kelly Rich.............................. 19:32.4 Michael Dogoda.................... 19:46.4 Jeff Barrows........................... 20:06.0 Robert Anderson.................... 20:12.2 Dean Murphy........................ 20:15.3 Jeff McDougall....................... 20:36.1 Steven Mould........................ 20:41.7 Gerry Fortier......................... 21:30.5 Frank Grey............................ 21:58.3 Bryan Bost............................ 22:14.7 Eric Stolen............................. 22:49.4 Raymond Mojica................... 23:19.9 Rich Krassel........................... 23:21.8 David Buteau......................... 23:55.9 French Lanham...................... 24:18.6 James Seaward..................... 26:16.3 Gerald Afflerback.................. 26:20.6 William Pollan....................... 26:41.4 Johnnie Jackson..................... 27:27.7 Scott Grish............................ 30:36.9 Donald Ferris......................... 30:41.2 Louis Bock............................. 30:41.6 Alfredo Ramos....................... 30:44.3 Randy Ortagus...................... 31:18.9 Bob Clark............................. 33:18.3

Jimmy Mathusa...................... 34:21.2 Scott Mostert......................... 34:43.3 Gregory Santos..................... 36:36.4 Kevin Denien......................... 37:06.5 50 - 54 Joe Hultgren........................... 11:23.1 Michael Adams...................... 11:47.7 Art Anderson.......................... 11:57.6 Lance Gillette.......................... 12:29.2 Tony Bils................................ 12:39.4 Don Patterson......................... 13:49.1 Richard Folio.......................... 14:00.4 Timothy Lawry........................ 14:15.5 Joseph Boudro........................ 14:20.1 Bart Ferguson......................... 14:44.2 Brian Sullivan......................... 14:58.6 Scott Hoots............................. 15:12.0 Al Gracia............................... 15:16.0 Darren Law............................ 15:25.7 Richard Parker........................ 15:28.7 Chris Bainbridge..................... 15:35.9 Gary Letchworth..................... 16:05.5 Patrick Keoch......................... 17:05.9 Ed Kirchner............................ 17:08.7 Bill Jarvis................................ 17:17.5 Richard Hunton....................... 17:24.3 Patrick Thompson.................... 17:29.2 Keith Bourke........................... 17:46.3 Dennis Amico......................... 17:56.9 David Zipf.............................. 18:04.4 Steve Berlan........................... 18:07.3 Greg Rieder........................... 18:07.5 Don Barker............................. 18:17.5 Mark Probert.......................... 18:23.2 Michael Blanchard.................. 18:24.0 Wayne Price........................... 18:51.6 Roger Henderson.................... 18:58.4 Tony Cangiano....................... 19:07.0 Scott Nickle............................ 19:35.6 Steve Novicki......................... 19:58.4 Jeff Hedrick............................ 20:19.4 Curtis Deming......................... 21:00.9 Ken Flieder............................. 21:23.7 Steven Hebert......................... 21:30.0 Buck James............................. 21:40.9 Oscar Brooks.........................21:54.3 Brent Laycock.........................22:03.8 Brian Murtha..........................22:06.7 Ellery Chan............................22:23.2 Neil Aaronson........................23:39.1

Craig Castellana.....................23:54.1 Richard Wassmuth..................24:01.7 Steve Hennessy.......................24:39.7 Lee Theophelis........................24:56.4 Mike Straney..........................26:47.0 Tim Hutker..............................27:48.7 David Grider..........................28:28.5 Rob Mentillo...........................29:17.2 Frank Struzinski......................29:55.7 James Wade..........................30:12.4 John Porter.............................31:24.3 Timothy Miller.........................33:27.4 David Beaumont.....................36:06.9 Victor Gonzalez..................... 36:12.0 Mark Fuso............................. 37:08.3 David Hall............................. 37:52.7 Jeffrey Pollack........................ 38:21.8 55 - 59 Michael Slomins.....................12:39.1 Matt Mahoney........................13:05.3 Jim Cunningham.....................13:12.2 Robert Barker.........................13:55.4 Abe Oros...............................14:05.4 John Lachance........................14:15.6 Haskell Walker.......................14:27.9 Sal Farino..............................15:11.1 Jaime F Ruiz...........................17:12.3 James Tagg............................17:12.8 Geoff Draper..........................17:13.6 Ronald Davenport...................17:29.9 Rick Suarez............................17:53.5 Randy Dalrymple....................18:00.0 Joe Deen................................18:36.3 Bud Nicol..............................18:47.5 James Cornthwaite..................19:05.9 Robin Peterson........................19:25.7 Dennis Durkee........................20:07.4 Louis Brashear........................20:13.5 John Pavlakos.........................20:25.7 Joseph Faletra.........................20:44.7 James Memmott......................20:57.5 Fariborz Zanganeh.................21:06.5 Don Hunter.............................21:44.9 Jeff Perry................................23:00.5 Barry Birdwell.........................23:18.4 Gil Russell..............................24:15.5 Richard Merritt........................25:39.8 Bob Harvey............................26:40.1 Tim Erlacher...........................28:59.2 Ron Fisher..............................30:15.8 Stacy Strickland......................30:53.0 Luis (sr) Quiles........................31:28.4 Donald Mensch......................31:28.6 Mark McCarl..........................33:15.1 Joseph Grutta.........................33:34.1 David Strickland.....................36:34.1 Walter Marszal.......................37:19.6 Steven Spyro..........................37:20.1 Steve Gargani........................56:42.8 60 - 64 Bud Timmons..........................13:37.8 Wolfgang Jensen....................14:33.7 Teen Sum...............................15:20.0 Larry Wiseman.......................16:29.8 David Nowacki......................17:29.6 Stephen Fernez.......................21:30.6 Ed Duley................................21:39.0 Daniel Mercier........................25:19.7 Bruce Buckley.........................25:58.4 Bob Lester..............................26:25.8 Scott Means...........................30:14.2 Jim McClary...........................31:44.9

65 - 69 David Grant...........................13:26.4 Gary Castner.........................14:59.0 Bernie Kaiman........................15:07.5 Ray Brown.............................15:24.2 Vern Thomas..........................18:41.9 Claude Brown........................20:14.8 Dane Beatson.........................25:08.6 Rae Wood.............................25:11.2 Andre Yurkovic.......................27:53.5 Alex Fritz...............................28:46.8 Doug Carroll..........................30:47.4 Donald Goodheart..................32:35.7 John Mills...............................32:41.2 David Holmes.........................42:01.9 Robert White..........................43:37.3 70 - 74 Bud Parks...............................17:17.9 George Then..........................20:19.2 Arbie McInnis.........................24:52.4 Jim Anderson..........................28:33.0 Raymond Steiner.....................29:42.7 Frank Carey...........................31:15.2 Fredd Seyboth........................33:03.3 75 - 79 Tom Ward..............................16:46.4 Bob Pecor..............................22:49.7 Norman Knight.......................25:10.6 Al Hernandez.........................28:33.6 Hugh MacDonald...................37:04.4 Female Overall Angela Cobb.........................10:59.4 Beth Whalen..........................11:33.5 Kim Hunger............................11:44.7 Master (40+) Cathy Friedel..........................12:40.4 8 and under Aubrey Fortmayer...................16:01.9 Jessica Marzano.....................16:34.9 Anna Grenevicki.....................16:39.5 Morgan Brubaker....................17:24.3 Sarah Drack...........................17:40.9 Haley Kolarik.........................18:07.2 Anna Craig............................18:10.6 Carly McNatt.........................18:27.3 Lexi Scalero............................18:54.4 Kenzie Poole..........................19:12.0 Madilynne McCluskey.............19:47.0 Victoria Abel..........................19:58.6 Ember Michaels......................20:18.5 Naia Bottesch.........................21:39.0 Andrea Toledo........................21:52.4 Jada Toland............................21:54.2 Sydney Bailey.........................22:03.0 Maizy Guertin........................22:05.3 Mya Valdes............................22:58.1 Haley Keller...........................23:06.2 Sydney Aldeghi......................23:11.1 McKenna Caban....................23:17.7 Georgia Rydson......................23:20.4 Skylar Waggoner....................23:33.6 Addison Tinker........................23:38.9 Shaye Coyle...........................23:51.4 Madeline Pesi.........................23:57.8 Madeline Biggs......................25:08.6 Gianna Stocker.......................25:45.4 Imelia Morrison......................26:05.1 continues on page 21

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Jingle Bell 2-Miler Results

continued from page 20

Participants were treated to festively lit streets during the Dec. 15 Jingle Bell 2-Miler. Doug Carroll photo. Bailey Cowden.......................26:12.3 Isabel Seaward.......................26:14.5 Rachel Burke..........................26:34.2 Mackenzie Crawford...............26:40.5 Gwyneth Schumacher..............26:55.3 Isabelle Torres.........................27:09.7 Kaitlyn Grey...........................27:14.1 Isabella Bowers......................27:56.4 Julie Light...............................27:56.7 Hadley Plahuta.......................27:58.5 Sophia Iorio...........................27:59.0 Gabriella Bruno......................28:03.4 Caelan Cook..........................28:04.6 Chloe Seifert..........................28:12.6 Shelby Buras..........................29:13.2 Alexandra Buras.....................29:28.6 Eva Bradley............................29:56.0 Meghan Ferris........................30:31.1 Cassidy Corey........................30:31.6 Gaya Matican Bock................30:36.9 Grace Stiffler..........................30:53.1 Iona Jackson...........................32:26.6 Mallory Manning....................32:49.0 Eliza Schram..........................33:46.7 Venice Mattiello......................33:51.3 Grace Getchell.......................33:51.7 Lulu Redish.............................34:04.2 Kaitlyn Jackson.......................34:19.5 Samantha Tomson...................36:16.3 Lauren Tomson........................36:16.3 Mackenzie Powell...................36:25.0 Mia Glover............................36:45.6 Alyssa Pollak..........................36:46.5 Kennedy Walls.......................39:59.1 9-11 Alexa Baker...........................12:56.3 Mallory Jost............................14:10.7 Sydney Friedel........................14:20.7 Tara Morgan..........................14:42.8 Ally Jaime..............................14:44.9 Kaylee Kraver.........................15:37.7 Jonelle Plahuta........................15:41.1 Sara Nickle............................15:49.8 Danielle Doyle........................16:00.0 Carolina Santos......................16:25.7 Ramsey Barrows.....................16:29.4 Ali Theophelis.........................16:52.5 Kailee Chau...........................17:13.8 Autumn Charvet......................17:30.7 Emma Roberts.........................17:32.0

Ariana Valentin.......................17:43.8 Nina Hibbard.........................17:58.8 Soha Ramadan.......................18:03.8 Maya Collyer.........................18:18.6 Michelle Berube......................18:24.4 Julia McNatt...........................18:32.7 Maya Toland..........................18:42.7 Mia Russo..............................18:43.7 Emma Welman.......................18:48.6 Megan Wright........................18:49.4 Macy Billingsley......................18:54.6 Koral Bischer..........................19:05.6 Katelyn Owl...........................19:06.9 Kate Rockwood.......................19:07.5 Savannah Baaske...................19:07.8 Juliana Martinez.....................19:16.1 April Anderson.......................19:23.0 Alexandra Skeen....................19:26.2 Alison Chancery.....................19:30.5 Lydia Howald.........................19:30.7 Tara Carroll............................19:30.9 Caroline Craig.......................19:35.0 Alexandra Hebert...................19:36.3 Abbey Lestrange.....................19:38.1 Phoebe Theophelis..................20:05.6 Gabriela Ramos......................20:25.5 Ashlee Fritz............................20:32.3 Kayla Bain.............................20:40.6 Maria Canuel.........................21:20.6 Baylee Fritz............................21:25.7 Ashley West...........................21:44.3 Tatiana Chavarria...................21:53.3 Meghan Litchfield....................22:06.8 Kaleigh Muir..........................22:06.8 Ava Rhoads............................22:18.6 Samantha Verner....................22:50.1 Allison Ramos.........................23:07.2 Eva Shneyder.........................23:10.3 Lyndsey Houston.....................23:43.7 Natalie Iorio...........................23:46.1 Macy Zamorano.....................23:47.3 Emily Williamson....................24:08.4 Julia Conner...........................24:13.3 Taylor Conuel.........................24:26.9 Elizabeth Roberts....................24:28.6 Kirra Overton.........................24:40.2 Kaylie Jacquot........................24:40.4 Elise Seaward.........................26:15.6 Zoey Hogeland.......................26:25.0 Lauren Moore.........................26:37.7 Rachel Welman......................26:40.4

Jordan Blair............................26:56.8 Alex Davenport.......................26:57.9 Erin Stolen..............................30:45.6 Haley MacDonald...................31:34.3 Anna Orr...............................31:57.8 Ashley Anderson.....................32:09.5 Nicole Mathusa......................33:39.1 Chloe Garvin.........................36:32.7 Olivia Byrd............................37:03.1 12-14 Samantha Folio.......................12:21.8 Jordan Michaels.....................13:27.8 Natalia Walcott......................13:28.1 Marie Groppel.......................13:33.0 Amanda Beach.......................13:56.1 Jocelyn Williamson..................15:08.9 Nicole Hennessy.....................15:16.1 Gabrielle Berube....................15:32.8 Morgan Zuhlke.......................15:51.7 Jennifer Law...........................15:59.3 Kenzie Farrish........................16:02.1 Rose Clark.............................16:07.3 Alondra Gomez......................16:10.1 Darby Dummer.......................17:25.8 Maddison Edmonds................17:47.8 Madeline Macdonald..............17:51.0 Michelle Adams......................17:54.2 Lauren Seifert.........................18:07.3 Shelby Edwards......................18:15.1 Mackenzie Maggio.................18:18.3 Jaiden Watson........................18:19.9 Haley Walker.........................18:20.4 Kaysa Jackson........................18:28.4 Elizabeth Johnson...................19:10.1 Madison Howard....................19:18.1 Maya Kaiser..........................19:19.3 Lily McKnight..........................19:37.4 Allegra Waldron.....................19:52.9 Samantha Schroeder...............19:54.3 Chloe Wheeler.......................19:54.6 Kendyl Adams........................19:56.7 Malea Sieck...........................20:02.6 Elana Sieck............................20:02.7 Mackenzie Krassel..................20:29.6 Heather McDougall.................20:36.3 Mackenzi Bray.......................21:27.9 Emma Iorio.............................21:31.8 Annmarie Lally........................21:32.4 Aubrey Young.........................21:41.3 Marissa Turner........................21:47.3 Jenna Campbell......................22:22.2 Lexi Perry...............................22:56.9 Gillian Redish.........................23:59.6 Maya Mojica.........................24:12.2 Alyaih Edmonds......................24:25.9 Shea Talty..............................24:55.1 Kallie Wade...........................26:07.1 Carly Durgin..........................27:05.7 Lindsey Paternoster..................27:05.8 Rebecca Bowers.....................27:23.5 Amanda Reynolds...................27:30.1 Drew Desalvo.........................27:41.6 Valentina Ramirez...................27:49.8 Brigitte Ramirez......................27:51.0 Sarah Adams.........................28:20.3 Ariel Davis.............................30:28.7 Stevye Rose............................32:09.3 Nicole Wright........................37:05.3 Sophia Byrd...........................37:16.7 Sydney Zamorano...................39:16.1

Sarah Stukey..........................40:18.1 15 - 19 Christina Hamilton..................12:42.7 Dana Slomins.........................13:45.7 Stacey Torkelson.....................13:54.7 Abby Fenton...........................13:56.7 Katie Johnson.........................14:02.0 Sarah Fisher...........................14:31.3 Tiffany Mensch.......................14:45.4 Lauren Folio...........................14:57.9 Kiana Zanganeh.....................15:10.5 Kristen Owl............................15:14.0 Jennie Carmody......................15:15.2 Jill Holdsworth........................16:00.2 Emily Kearns..........................18:09.9 Victoria Packer.......................18:15.5 Mackenzie Dummer................19:04.3 Korrin Brickman......................19:10.8 Tessa Mullis............................19:52.8 Jamie Amico...........................19:57.1 Hannah Shuman.....................20:05.4 Julia Laily...............................20:07.6 Jeanelle Revels........................20:15.5 Jamie Berry............................20:27.8 Jackie Pollack.........................20:49.7 Alana Shoff............................21:14.2 Jemima Mossinger...................21:19.1 Allie Bost...............................21:32.8 Caroline Taylor.......................21:35.1 Ariana Zanganeh...................22:35.1 Kelly Hall...............................22:48.5 Crystal Mensch.......................23:57.5 Kayla Lamarre........................24:54.5 Rachael Lecroy.......................26:49.0 Breana Hall............................26:50.9 Abigail Hebert........................26:58.5 Sabrina Douglas.....................27:32.4 Nicole Ciar............................27:38.2 Leeann Hutker.........................27:40.7 Darbi Berry............................27:41.9 Brenda Hutker........................28:19.0 Jessica Kurrus.........................31:19.3 Lian Scorzelli..........................31:21.1 Elaina Hanley........................ 32:24.1 Alyssa Chapman.................... 34:16.3 Emily Greene......................... 36:05.7 Erika Yesowith....................... 36:46.0 Brianna Campbell.................. 37:47.4 Aracelys Martinez.................. 37:57.6 Christina Morelli.................... 37:57.7 20 - 24 Eleanor Baker........................ 12:23.6 Juliana Stern.......................... 13:48.5 Lexi Fenton............................ 14:17.5 Fiona Kearns......................... 14:57.5 Sarah Wassmuth....................15:11.2 Katelyn Mencke.....................15:18.7 Katie Jackson..........................15:47.4 Andrea Sterling......................16:12.9 Vivian Santos........................ 16:28.5 Erin Smith............................. 16:32.1 Robin Laverentz..................... 18:11.2 Nicole Bracewell................... 19:07.5 Kristina Dogoda..................... 19:45.9 Kristin Shetzline..................... 20:59.5 Allison Struzinski.................... 21:02.5 Megan Hibbard......................21:14.2 Emily Calvert..........................21:17.1 McKenna Fulton......................22:32.0 continues on page 22

22 Running Zone The Starting Line

Jingle Bell 2-Miler Results

The littlest reindeer shows wonderment during the Jingle Bell 2-Miler post-race festivities. Barry Jones photo. Lisa Anckarstrom-Bohm........... 23:00.1 Melinda Vinson..................... 23:04.3 Jessica Ortega....................... 23:14.8 Jessica Pollack....................... 24:03.3 Stephanie Drinks.................... 24:13.5 Jess Bartlett............................ 24:23.5 Mollie Hibbard...................... 24:33.6 Charisse Lanham................... 24:43.7 Deidra Shubert...................... 24:58.9 Brittany Laycock..................... 25:21.3 Carly Stallings....................... 25:51.0 Cathryn Restivo...................... 26:09.2 Caitlin Jones.......................... 28:33.6 Megan Cornthwaite............... 28:36.8 Samantha Lucas..................... 31:35.1 Courtney Lawson................... 33:23.6 Danielle Johnson.................... 34:07.3 Andrea Chapman.................. 34:16.5 Kristen Lawson....................... 34:26.3 Christina Firriolo.................... 36:43.0 Brittany Sexton....................... 40:08.3 Jasmine Fulk.......................... 47:01.8 25 - 29 Meredith Van Veen................. 11:45.6 Dina Viselli............................ 13:17.0 Jessica Wiedenbauer............. 14:59.3 Jessica Towslee...................... 17:08.2 April Decker.......................... 17:28.3 Rebekah Gibson.................... 17:54.0 Amy Hibbard........................ 17:59.2 Candice Cheeks.................... 19:00.0 Kelly Arlington....................... 19:30.5 Jennifer Polk.......................... 19:34.0 Melissa Sebring..................... 19:39.6 Katie Wurtz........................... 19:40.8 Cara Moore.......................... 19:54.9 Kara Downs.......................... 20:24.7 Julia Herrin............................ 21:14.2 Sarah Hebert......................... 21:29.3 Ashley Broome...................... 21:38.0 Nikki McLain......................... 21:44.4 Shelley Voorhees.................... 22:05.0 Wilmarie Greer..................... 22:27.2 Ashley Keath......................... 23:02.3 Jamie Szafran........................ 24:41.2 Sabrina Field......................... 25:11.9 Jennifer Peterson.................... 26:01.6

continued from page 21

Caroline Hatten..................... 26:03.6 Katy Sirois............................. 26:16.1 Jenny Buckley........................ 26:47.0 Laura Barr............................. 28:20.3 Kimberly Turney..................... 28:52.3 Catherine Mentillo.................. 29:15.8 Nia Bradley.......................... 29:55.9 Becky Stevens........................ 30:37.5 Michel Watson...................... 31:06.4 Carrie Brooks........................ 31:35.3 Sevilla Trevisani..................... 31:35.5 Katrina Bailey........................ 31:54.5 Mary Beth Scharps................. 33:27.5 Melissa Marszal.................... 36:34.9 Georgia Balas....................... 37:21.7 30 - 34 Mellisa Taylor........................ 11:47.5 Danielle Hustoles................... 13:10.2 Krista Branan......................... 13:50.8 Jenny Tagg............................ 13:51.9 Donna Rz Davis..................... 14:39.7 Rene Dunne........................... 14:50.2 Gigi Ramnarace.................... 15:48.9 Mary K Williams.................... 16:15.6 Shana Marshall..................... 16:21.1 Sally Memmott....................... 16:33.5 Liz White.............................. 17:10.4 Margaret James..................... 17:29.1 Shawna Ertel......................... 17:33.2 Jeanne Higbie....................... 18:27.4 Grace Torres......................... 18:47.6 Jennifer Imel.......................... 19:07.6 Jody Palmer........................... 19:11.6 Megan Hecht........................ 19:13.5 Nichole Creque..................... 19:24.9 Elena Dal Vecchio.................. 19:37.4 Lori McCluskey...................... 19:46.7 Ragan Krupp......................... 19:51.9 Amanda Fadely..................... 19:53.8 Michele Warner..................... 20:06.0 Suzanne Plantec.................... 20:19.3 Sarah Boulding...................... 20:24.9 Erin Lauscher......................... 20:30.6 Giselle Cahill......................... 20:31.2 Katie Wilson......................... 20:38.1 Katie Parsons......................... 20:40.2 Jessica Holden....................... 21:11.6 Brooke Barringer.................... 21:14.4 Laura Coviello....................... 21:41.2 Jessica Snyder....................... 21:53.3 Ashley Kopman..................... 21:54.1 Christy Kopp......................... 22:24.2 Alyson Heard........................ 22:24.2 Alexis Klima.......................... 22:53.9 Jaclyn Herold........................ 23:11.4 Giselle De La Moriniere.......... 23:33.1 Donna Parks.......................... 23:41.0 Ashley Kearns........................ 23:57.6 Susanne Cervenka................. 24:29.1 Kristy Buckley........................ 24:40.8 Caylyne Lapolla..................... 24:41.2 Kristin Mirde.......................... 24:48.9 Ron Paulsson......................... 24:58.9 Michele West........................ 25:40.3 Amy Rogers........................... 26:03.4 Tami Glover........................... 28:40.7 Jaime Manzo......................... 29:32.3 Julie Finch............................. 30:26.5 Kelly Kateb............................ 30:36.8 Jennifer Holland..................... 31:18.8 Anna Belasmino..................... 31:34.1 Melissa Saunders................... 31:54.5

Kelly Smith............................ 31:54.6 Brandi Wood......................... 33:14.5 Lindsay Schram...................... 33:46.6 Gayle Meehan...................... 33:47.1 Allison Getchell...................... 33:52.2 Jen Sikoski............................ 33:55.3 Cynthia Williamson................ 35:50.4 Amanda Balius...................... 36:02.7 Kim Haig.............................. 37:09.2 Jennifer Rutherford................. 37:09.2 Tristan Clouse........................ 37:21.9 Richelle Samuels.................... 38:24.4 Robin Larsen.......................... 40:43.3 Beth Quarcelino..................... 45:20.0 35 - 39 Tracy Dutra........................... 12:28.5 Lisa Petrillo............................ 13:29.3 Felicity Cunningham............... 13:41.6 Tricia Abels........................... 16:22.4 Emily Schultz......................... 17:03.4 Kathleen Shoda..................... 17:20.0 Karen Drack.......................... 17:41.6 Meghan Roberts.................... 18:05.9 Carmen Glasser..................... 18:38.0 Ann Ehler.............................. 18:45.1 Shona Maggard.................... 18:50.6 Becky Maitlen........................ 18:51.5 Yauna Williams..................... 19:14.4 Kay Chau............................. 19:23.4 Tricia Rydson......................... 19:55.9 Michelle Berry....................... 20:11.8 Kimberly Dehuff..................... 20:24.2 Tamara Timmons.................... 20:43.3 Audra Kemmerling................. 20:53.6 Paula Biggs........................... 20:54.5 Dawn Fritz............................ 21:07.2 Liliana Villarreal..................... 21:08.2 Rebecca Merriam................... 21:18.5 Danielle Stern........................ 21:31.5 Cami McLaughlin................... 21:42.5 Carla Neal............................ 21:47.3 Kelly Rhoads......................... 21:57.2 Shannon Bray........................ 22:02.9 Ashley Guertin....................... 22:04.9 Nichole Dougherty................. 22:18.6 Tristin Rutland........................ 22:21.9 Johnna Natali........................ 22:31.1 Sunshine Lalonde................... 22:56.3 Mary Jane Catacutan............. 22:57.4 Jaime Bailey.......................... 22:58.4 Leeanne Herold..................... 23:11.1 Meredith Bianchi.................... 23:24.8 Jillian Rothen......................... 23:31.2 Sonya Hall............................ 23:35.3 Nicole Guinn......................... 23:37.2 Michaella Yeutter................... 24:05.3 Courtney Charles................... 25:08.2 Dahlia Stocker....................... 25:45.1 Becki Walton......................... 26:10.8 Sid Snayzzarl........................ 26:18.7 Kalli Litchfield........................ 26:19.5 Heather Caban...................... 26:45.8 Ann Herrera.......................... 26:48.8 Tami Campbell...................... 26:59.6 Karrah Hudkins...................... 27:05.0 Stacey Fitzgerald................... 27:37.8 Kimberly Parker..................... 27:39.3 Kim Kish............................... 27:50.3 Monica Light......................... 27:57.5 Erica Zamorano..................... 28:03.2 Nicole Edgar......................... 29:27.4 Jennifer Brown....................... 29:48.8

Race Director and Santaâ&#x20AC;&#x2122;s elf, Denise Piercy, offers some last minute race instructions before the start of the Jingle Bell 2-Miler. Barry Jones photo. Kimberly Orlowski.................. 29:50.5 Tonya Ziegler........................ 30:02.3 Michelle Corey...................... 30:31.7 Christine Davis...................... 30:36.5 Lisa Coyle............................. 30:45.7 Erin Bentz............................. 30:51.5 Chantal Ortagus.................... 31:19.1 Kristin Schroer....................... 31:44.8 Lisa Armitage........................ 32:22.2 Michelle Stanton.................... 32:52.0 Kim Watson.......................... 32:59.8 Heather Duncan..................... 33:54.1 Becky Redish......................... 34:04.4 Cynthia Jackson..................... 34:20.3 Tania Garcia......................... 34:55.6 Jenn Barnett........................... 34:56.3 Awilda Hernandez................. 35:13.0 Kelly Tomson......................... 36:16.5 Kristine Van Workum.............. 37:09.0 Linh Duong............................ 39:59.8 40 - 44 Jennifer Ogburn..................... 13:08.0 Brittany Streufert.................... 14:28.8 Nancy Hayes........................ 14:38.6 Charlotte McClure.................. 14:42.9 Michelle Smurl....................... 15:18.0 Tonya Bandy......................... 15:52.7 Cheryl Fortmayer................... 15:53.5 Donna Davis......................... 15:59.8 Machaela Mingardi............... 16:25.1 Laura Holdsworth................... 16:51.7 Lisa McMahon....................... 17:12.2 Daryl Davenport.................... 17:31.6 Michelle Henderson............... 17:36.4 Cristi Holland Lau.................. 17:38.8 Pamela Reynolds.................... 18:24.6 Scarlett Hays......................... 18:57.0 Michelle Mielke..................... 19:05.1 Julie Sanders......................... 19:07.1 Samantha Guettler................. 19:12.7 Holly McKnight...................... 19:36.1 continues on page 23

23 Running Zone The Starting Line

Jingle Bell 2-Miler Results

Jingle Bell 2-Miler participants raise their race numbers with excitement, hoping theirs will be one drawn for one of the great post-race giveaways. Barry Jones photo. Anne Butt.............................. 19:44.0 Denise Paternoster.................. 19:45.8 Lucy Walker.......................... 19:56.5 Rhonda Gibson...................... 20:09.5 Donna Peters......................... 20:09.7 Pamela Gearhart................... 20:14.1 Marybeth Allen...................... 20:18.1 Tricia Bolick........................... 20:39.3 Amy White............................ 20:50.2 Tracy Czajka......................... 20:52.0 Patty Hill............................... 20:59.3 Gail Wread.......................... 21:00.2 Kathering Heller..................... 21:38.6 Gina Morrison....................... 21:42.5 Teresa Hines.......................... 22:05.0 Anne Ramsey........................ 22:32.1 Jane Verner........................... 22:48.7 Carmen Costa....................... 22:56.9 Sue Minter............................ 22:59.0 Laurie Martinez..................... 23:02.0 Denise Krassel....................... 23:25.6 Lisa Barber............................ 23:26.1 Sheila Buteau........................ 23:34.2 Marci Pesi............................. 24:00.8 Kristen Tinker......................... 24:50.5 Percy Ciar............................. 25:10.9 Amy Oros............................. 25:13.1 Sahsa Morrison..................... 26:05.2 Wendy Christiansen............... 26:05.8 Anmarie Cowden................... 26:13.1 Christi Seaward..................... 26:16.6 Kimberly Crawford................. 26:40.9 Teri Moore............................ 26:43.7 Jennifer Grey......................... 27:14.6 April Reid.............................. 27:18.2 Lara Sieck............................. 27:45.2 Jacqueline Gibbs................... 27:57.8 Debra Iorio........................... 28:03.0 Maryann Conner................... 28:24.0 Cheryl Hendricksen................ 28:40.4 Melanie Higgins.................... 29:10.5 Debby Buras......................... 29:28.6 Samantha Herte..................... 30:02.9 Jodie Smith............................ 30:16.4 Elizabeth Ferris...................... 30:31.4 Megan Stolen........................ 30:47.4 Traci Stiffler........................... 30:53.3 Kimberly Philo....................... 30:53.5 Paula Law............................. 30:59.4

continued from page 22

Julie Deao............................. 31:19.4 Tammy Culp.......................... 32:09.5 Melinda Cline........................ 32:10.8 Lorraine Parkhurst................... 32:22.7 Linda Seifert.......................... 32:43.8 Maureen Marrone.................. 32:49.9 Jessica Travis......................... 33:14.6 Stephanie Mathusa................ 33:19.3 Tammy Knepp........................ 33:57.9 Bobbie Collins....................... 33:59.4 Jennifer Schunke.................... 34:00.5 Tracey Anderson.................... 34:00.8 Jennifer Mostert..................... 34:43.8 Tonya George....................... 35:06.9 Linda Denien......................... 35:57.9 Leasha Watson...................... 36:32.8 Elaina Garvin........................ 36:57.6 Terrie Hernandez................... 37:00.7 Christie Piontkowski................ 37:10.1 Stephanie Byrd...................... 37:20.1 Susan Fernandez................... 37:47.4 Sammye Johnson................... 38:03.0 Tami Waschka....................... 38:40.8 Buffy Walsh........................... 39:22.0 Charlene Delaney.................. 47:01.0 Wendy Gargani.................... 56:41.2 45 - 49 Denise Dancy........................ 13:33.9 Mary Hofmeister.................... 13:44.2 Sarah Guttery........................ 15:01.2 Francine Bride....................... 15:08.7 Sandra Fisher........................ 15:19.9 Lynn Jaime............................ 15:23.2 Kimberly Prosser.................... 15:48.8 Robin Hernandez................... 16:46.3 Andrea Lucas........................ 17:11.5 Molly Kirk............................. 17:49.9 Teresa Triebell........................ 17:51.0 Lori Sullivan........................... 18:13.1 Lori Rattay............................. 18:21.6 Candice Shreve..................... 18:40.5 Beth Rieder............................ 18:45.9 Beth Findley.......................... 18:55.9 Anne Smith........................... 19:02.9 Kathy Owl............................. 19:08.5 Debbie Pagillo....................... 19:18.1 Tamila Hennessy.................... 19:44.4 Beverly Dogoda..................... 19:45.8 Anna Shuman........................ 19:57.5 Kam Parker........................... 20:28.9 April Joy Dennis..................... 20:29.4 Christine Adams.................... 20:29.8 Tina Ring.............................. 20:53.5 Connie Harvey...................... 20:53.7 Lyssa Whitson........................ 21:20.6 Trisha Rich............................ 21:31.7 Debra Sloane........................ 21:52.2 Jo Evans................................ 22:12.3 Lisa Gruessner....................... 22:20.4 Holly Bowman....................... 22:23.8 Julie Edwards........................ 22:24.6 Sharon Loines........................ 22:31.3 Daphne Charvet.................... 22:36.2 Gianni Zanganeh.................. 23:10.5 Kim Aaronson........................ 23:39.6 Clintonia Box......................... 23:41.4 Robin Pace............................ 23:42.4 Christine Passamonte.............. 23:57.8 Michelle Fisher...................... 24:13.0 Brenda Fletcher...................... 24:13.1 Lisa Oâ&#x20AC;&#x2122;Brien.......................... 24:16.8 Laurie Eldredge...................... 24:21.3

Carlyne Pollan....................... 24:24.0 Sonya Merritt........................ 24:24.9 Lisa Toland............................ 24:34.5 Teresa Billingsley.................... 26:00.3 Wendy Restivo....................... 26:10.1 Mary Afflerback..................... 26:20.0 Mary Ellen Troilo.................... 26:30.6 Jane Welman........................ 26:40.8 Lisa Blair............................... 26:44.6 Michelle Bonar...................... 26:46.1 Pamela Akins......................... 27:03.6 Janet Bainbridge.................... 27:10.5 Janet Heller........................... 28:00.7 Lynne Adams......................... 28:20.4 Cindy Hosken........................ 28:26.9 Dana Kelley-Ashley................ 29:27.1 Corinne Karnbach.................. 30:14.1 Carmal Morelli...................... 30:14.2 Karen Halford........................ 30:29.1 Nancy Matican Bock.............. 30:37.1 Missy Rhinehart..................... 30:42.1 Milbrie Porter........................ 31:23.4 Jacalyn Anderson................... 31:56.8 Aniela Orr............................ 31:58.4 Shelley Sutherland.................. 32:23.5 Kathy MacDonald.................. 32:39.4 Melanie Byars....................... 33:38.8 Jeni Hauer............................. 33:43.8 Martine Grish........................ 34:25.3 Rosa Revels........................... 35:12.4 Dawn Leazott........................ 35:42.8 Beverly Boudro...................... 36:03.6 Judy Armitage....................... 36:30.6 Christina McNamara.............. 36:46.3 Adrienne Chandler................. 37:20.2 Monica Hall.......................... 38:00.8 50 - 54 Lori Kruger............................ 13:59.9 Karon Pittman........................ 14:43.7 Midori Wiles......................... 15:04.9 Linda Folio............................ 15:32.8 Sheila Pavlick........................ 15:41.8 Donna Baker......................... 15:51.0 Leslie Faletra.........................15:54.5 Laurie Paul............................16:02.5 Mariangie Blake....................16:26.3 Tena Hochard........................16:29.3 Joan Meadows......................16:48.9 Roberta Reed.........................16:51.6 Angela Greene......................17:36.7 Candy Smith.........................17:59.6 Eileen McClure......................18:17.4 Sally Liebler...........................18:23.3 Michele Duester.....................18:48.4 Kathy Bils..............................18:50.6 Connie Paxson......................18:57.0 D. Dells.................................19:03.3 Gail Wiseman.......................19:13.1 Karen Cornthwaite.................19:13.6 Diane Packer.........................19:22.6 Rhonda Butler........................19:41.2 Pamela Castellana.................19:50.4 Michele Barrows....................20:05.7 Ginny Cassetta......................20:14.1 Kay Oliver............................20:17.1 Sandra Benton.......................20:19.6 Sharon Bresser......................20:22.1 Chris Fisher...........................20:22.2 Mary Grider..........................20:22.8 Terri Waldron........................20:50.4 Joy Drawdy...........................21:02.2 Jennifer Therrien.....................21:32.2

Elizabeth Molinaro.................21:33.1 Lisa Mayer............................21:43.7 Lynne Brooks.........................21:54.7 Cathy Murtha........................22:08.0 Teresa Tyson..........................22:09.5 Anne Meacham.....................22:11.9 Karen Fulton..........................22:32.1 Julie Dowding........................22:53.0 Denise Vielock.......................22:59.4 Liliana Ponader......................23:00.4 Michele Birdwell....................23:18.8 Kristin Denkhaus....................23:25.0 Jen Rassmann........................23:32.9 Sue Wassmuth.......................24:01.7 Alexandra McKenna..............24:06.6 Pamela Struzinski...................24:12.3 Ann Taylor............................24:19.9 Jackie Bartlett........................24:23.4 Janet Stebbins........................24:28.0 Mary Frances Hibbard...........24:34.1 Nancy Ritter..........................24:54.7 Mary Renfro..........................25:12.1 Amy Pierce............................25:51.5 Beth Law...............................26:03.8 Karen Hebert.........................26:31.1 Janet Letchworth.....................26:58.4 Maria Gonzalez....................27:19.4 Nicole Vanligtenberg..............27:43.9 Traci Bourke..........................27:51.3 Karen Hubbard......................28:07.0 Lorraine Strickland.................28:15.5 Karil Wade...........................28:28.7 Catherine Jones.....................28:34.1 Holly Mentillo........................29:16.9 Terry Field.............................30:38.6 Julie Lawson..........................31:44.9 Eugenia Brooks......................31:46.6 Gail Beyers...........................32:23.3 Julianne McCarl.....................33:15.5 Scharon Ball..........................33:26.4 Kathy Jackson........................33:54.4 Joy Sewell.............................36:00.8 Eileen Beaumont....................36:07.2 Tina Greene..........................36:07.6 Anne Norris..........................36:31.0 Marie Probert........................36:45.8 Suzanne Marszal...................37:12.4 Irene Fonzi............................38:17.3 Suzanne Holshey...................38:20.1 Lory Bittner............................38:20.2 Coleen Fralick.......................38:25.5 Karen Berman.......................38:47.1 55 - 59 Janet Erlacher........................15:44.7 Nancy Wingo.......................16:40.5 Melanie Delman....................18:23.3 Yasmin Jarman.......................19:01.3 Cheri Noren..........................19:37.5 Jacqui Wells..........................20:17.7 Betsy Bracewell......................20:50.6 Laura Williamson...................21:16.2 Karen Suarez........................21:30.7 Jackie Ramsey.......................21:36.7 Ratana Brown........................21:54.9 Luanne Memmott....................21:56.8 Penny Naugle........................22:02.3 Nancy West..........................22:02.8 Jennifer Adams......................23:36.5 Susie Cole.............................23:57.5 Vivian Fisher..........................24:28.4 continues on page 24

24 Running Zone The Starting Line

Jingle Bell 2-Miler Results

continued from page 23

Young athletes from Ascension Catholic pose for the camera with their second place ‘School Participation’ award. Bobbye Jopling......................24:51.7 Mary Stallings........................ 25:52.5 Susan Vaughn......................... 26:41.2 Dalys Dunn............................ 26:51.5 Pat Novicki............................ 26:59.9 Karen Nowacki...................... 28:10.3 Gail Means............................ 30:14.3 Diane Stedfelt......................... 30:56.8 Mary Blouman........................ 31:12.9 Suzanne Owens..................... 31:14.3 Susan Kuhn............................ 31:36.3 Josephine Capozziello............. 31:39.2 Diane Miller........................... 33:28.3 Sandy Grutta.......................... 33:34.4 Susie Burke............................ 33:47.2 Debbie Spedick...................... 33:55.8 Michele Straney...................... 34:25.7 Elaine Dalrymple.................... 34:53.4 Katherine Spyro...................... 37:21.7 Jennifer McVicker.................... 37:45.8 Frances Kirk........................... 38:14.4 Cheryl Austin.......................... 38:48.0 60 - 64 Anne Doerflein....................... 18:54.6 Susan Stehman....................... 23:00.8 Mary Ann Bowman................. 25:08.4 Carolyn Mertz........................ 25:14.0 Milly Krause........................... 25:50.1 Marianne Soloman.................. 26:58.0 Judy Mace............................. 27:06.1 Sherry Laskin.......................... 27:50.5 Barbara Bourke...................... 27:59.2 Anne Dubois.......................... 27:59.3 Barbara Abbott....................... 28:23.1 Brigitte Fontenot...................... 30:53.0 Kela Schram........................... 33:46.0 Esther Murray......................... 34:34.1 Brenda Pulliam....................... 34:48.9 Pam Geoghegan..................... 34:50.3 Paula Mosby.......................... 35:57.3 Helen Driscoll......................... 37:08.9 Janet Cook............................. 37:43.3 Kathy Gardze......................... 45:20.2 65 - 69 Mary Ramba.......................... 18:16.8 Lorraine Petersen..................... 18:59.6 Susan Then............................. 20:19.7 Janet Steiner........................... 26:45.5 Ursula Buchinger..................... 28:33.3 Mary Yurkovic........................ 31:04.3

Bobbie McMillan.................... 31:41.4 Dorothy Mills.......................... 32:57.0 Alice Lamarche....................... 33:01.1 Ronnie Goodheart................... 33:13.9 Warrine Rooney..................... 34:06.3 Mary June Joseph................... 34:08.4 Susan Halford......................... 34:15.3 Toni Remor............................. 37:08.6 Sharon Holmes....................... 40:06.4 Merlyn White......................... 43:34.8 70 - 74 Willy Moolenaar..................... 17:14.4 Judith Law.............................. 26:01.0 Katie Marsh........................... 30:59.7 Anna Fadeley......................... 33:00.9 Carole Judson......................... 33:04.6 Marilyn Hallock...................... 35:52.9 Mary Leigh............................. 36:43.2 75 - 79 Baerbel Bartyczak................... 28:30.7 Marie Fonzi........................... 30:07.6 Joan MacDonald..................... 31:08.8 Barbara Bowers...................... 32:51.8 Beverly Warren....................... 36:04.9 Kathleen Samsoe.................... 37:16.4 Roberta Osterling.................... 40:15.1 Open Team Results 1. Running Zone 10:07 10:46 11:18 11:23 11:33 = 55:07 Peter Clusener, Steve Hedgespeth, Steve Chin, Andy Dutra, Beth Whalen 2. Diamond Edge Ultra Doggers 10:28 10:38 11:00 11:58 12:36 = 56:40 Dillon McGee, Shane Streufert, Angela Cobb, Art Anderson, Thaddeus Austin 3. Satellite 11:20 11:46 11:47 12:06 12:43 = 59:42 Jefferson Packer, Ben Duckett, Christopher Shaffer, Connor Mcmahon, Christina Hamilton 4. Team Hayes 11:55 12:55 13:06 13:19 14:39 = 1:05:54 Jared Hayes, Christian Hayes, Austin Hayes, Greg Hayes, Nancy Hayes

5. Runaways 11:30 13:16 13:45 14:38 15:45 = 1:08:54 Julio Castillo, Jesse Hall, Mary Hofmeister, Ryan Rattay, Janet Erlacher 6. Jackson’s Jets & Joggers 11:33 12:49 15:36 15:49 16:41 = 1:12:28 Chris Loines, Harry Prosser, Chris Bainbridge, Kimberly Prosser, Nancy Wingo 7. U14 Bulldogs 13:35 15:33 15:48 15:52 16:03 = 1:16:51 Jay Fuhr, Gabrielle Berube, Katie Jackson, Morgan Zuhlke, Sydney Zamorano 8. Team Black Sheep 14:29 14:29 14:43 15:38 17:50 = 1:17:09 Mike Acosta, Brittany Streufert, Charlotte Mcclure, Matt McDougal, Molly Kirk 9. Holland Elementary Parents 16:01 16:52 16:52 18:15 19:23 = 1:27:23 Jill Holdsworth, John Holdsworth, Laura Holdsworth, Matthew Hosken,Jeremie Collins 10. Central Middle Parents 16:52 17:56 19:08 19:08 20:13 = 1:33:17 Willis Lowell, Mark Mallak, Julie Sanders, Jennifer Imel, Robert Anderson 11. Indian Harbour Montessori Pare 14:44 15:42 19:04 22:03 24:24 = 1:35:57 Gregg Kraver, Sheila Pavlick, Russell Morrison, Penny Naugle, Carlyne Pollan 12. Anderson Elem Parents 15:53 17:37 21:39 21:58 22:32 = 1:39:39 Tonya Bandy, Angela Greene, James Bottesch, Kelly Rhoads, Johnna Natali 13. Supa Fly 15:49 20:55 23:08 25:09 25:09 = 1:50:10 Gigi Ramnarace, Paula Biggs, Scott Biggs, Courtney Charles, Madeline Biggs 14. Team Santa 14:02 20:50 24:04 24:55 26:31 = 1:50:22 Chris Pollack, Jackie Pollack, Jessica Pollack, Kayla Lamarre, Mary Ellen Troilo 15. U9 Bulldogs 19:27 22:06 23:07 23:11 23:12 = 1:51:03 Alexandra Skeen, Maizy Guertin, Haley Keller, Eva Shneyder, Sydney Aldeghi 16. Calvary Chapel ETC 16:31 18:38 18:39 21:20 36:01 = 1:51:09 Justin Jasner, Carmen Glasser, Christian Glasser, Jemima Mossinger,Joy Sewell 17. Trinity Fitness 16:25 24:28 27:24 27:57 32:52 = 2:09:06 Chris Bowers, Alexander Bowers, Rebecca Bowers, Isabella Bowers, Barbara Bowers 18. Team Monday 19:02 27:00 28:35 30:15 30:15 = 2:15:07 Douglas Stedfelt, Pat Novicki, Catherine

Mary Blouman dressed her festive best for the Jingle Bell 2-Miler post-race Best Costume Contest. Barry Jones photo. Jones, Scott Means, Gail Means 19. Lifeshape 19:07 27:04 37:09 47:01 47:02 = 2:57:23 Tony Cangiano, Pamela Akins, Kristine Van Workum, Charlene Delaney, Jasmine Fulk Corporate Team Results 1. Harris 10:31 11:44 11:44 11:48 12:22 = 58:09 Andrew Cacciatore, Michael Cacciatore, Jeremy Dean, Michael Adams, Samantha Folio 2. Health First 11:54 11:58 12:20 13:24 13:28 = 1:03:04 Matt Suttles, Chi Cam, Keith Snodgrass, Cameron Michaels, Jordan Michaels 3. Florida Today 18:51 18:52 19:15 19:47 20:31 = 1:37:16 Shona Maggard, Wayne Price, Yauna Williams, Lori McCluskey, Rob Landers School Participation Holland Elementary Count................28 Ascension Catholic Count................20 Indian Harbour Montessori Count.....18 Andersen Elementary Count.............16 Central Middle School Count..............5 Holy Name of Jesus Count ................4 Indialantic Count ..............................4 PACA Count ....................................4 Ocean Breeze Count.........................3 Our Lady of Lourdes Count.................3 Surfside Elementary Count ................3 West Shore Count.............................3 DeLaura Middle School Count............2 Edgewood Count..............................2 Enterprise Elementary Count ..............2 Freedom 7 Count..............................2 Gemini Count...................................2 Quest Elementary Count....................2 Sherwood Elementary Count..............2 Suntree Elementary Count..................2 Brevard Heat Count...........................1 Holy Trinity Count.............................1 Hoover Middle Count........................1 Kennedy Middle School Count............1 Longleaf Elementary Count.................1 Manatee Elementary Count................1 133

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Rocking the Mouse House for 20 Years by Patti Sponsler

And then there were four. Although hundreds of Brevard County residents have run the Walt Disney World Marathon since the inaugural event in 1994, only four remain on the list of less than 100 athletes vying to finish number 20 on January 13. Through most of those years, Merritt Island’s R.C. Koontz had no problem finishing in the “four-hour range”. This year, however, the 66-year-old retired Shuttle boss and former multiple Ironman finisher will be happy to cross the finish line at around the six-hour mark. “I’ve gone from running the race to walking it,” he said. During these past two decades, Koontz has endured three knee replacements, three hernia operations, two surgical procedures on his feet and one rebuilding of his shoulder. “I have a lot of spare parts,” laughed Koontz. “They had to do the shoulder before the knee replacements because they wanted me to be strong enough to use a walker after they did the knees.” And, in an era where even many marriages don’t last 20 years, Koontz will be sharing the 20th starting line with his wife, Susie – also a multiple Ironman finisher, including two at Kona. Susie has not only crossed the previous 19 marathon finish lines but has also completed “all but the first Goofy-and-a-half Challenge” where

Susie and RC Koontz – shown here after the 2012 Space Coast Half-Marathon awards ceremony - are two of less than 100 athletes who have completed the past 19 Walt Disney World Marathons and will be lining up for number 20 on Jan. 13.

athletes run 13.1 miles on Saturday followed by the traditional 26.2 miles the following morning. “There is only one other couple that I know of who has done all of the races,” said R.C. Koontz. “We’re just hanging in there doing the best we can.” Asked if Disney was doing anything special to honor those completing number 20, Koontz said that he and his wife had been asked to provide their ring size and jacket size, as well. “I told them I wanted a room but haven’t heard anything back on that,” he joked. After Koontz and his wife finished the first Disney Marathon, they set their sights on finishing the next four events. “To yourself, it is important to set a goal,” he said. “First it was to finish five, then 10 and then we kept adding until we’re now at 20. Will we make it to 25? Lord willing, we will but there are no guarantees.” Koontz has witnessed major changes in the event over the years. “During the first race there were just about four thousand runners,” he said. “You could pull right up to the (Epcot) ball, walk right in and start

racing. They eventually added the half marathon and it all got so big that they had to move the half to Sat. and keep the full on Sunday.” Contrast that to the 2013 event that had registered 52,000 participants and sold out the half, full and Goofy races by November 2012. Officials are estimating a total of 58,000 competitors for the weekend event that also includes the Family Fun Run 5K and the run Disney Kids’ Races. Koontz, who lives life in the moment with a positive attitude, had a difficult time choosing out one or two favorite Disney moments. “It’s hard to say because every year is different,” he said. “Every year provides its own memory and experience so I can’t say which is best.” But, after reconsidering for a moment, Koontz added “the best experience is the finish line. When you get to mile 25 or 26 and can start hearing the choir singing, you know you’re near the end and that is kind of inspiring.” Good luck to Brevard’s locals going for The Big 2-0 including Miles Green, 62, Palm Bay; Susie Koontz, 67, Merritt Island, R.C. Koontz, 66, Merritt Island and Ivan ‘Mike’ Vincent, 57, Cocoa Beach.

26 Running Zone The Starting Line

27 Running Zone The Starting Line

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