VOLUME 3, ISSUE 5 • MAY 2012 • RUNNINGZONE.COM
P A G E
One More for the Road
P A G E
THE NEXT STEPS RUN FOR THE GECKO HAWAIIAN LUAU 5K
P A G E
Galivanting with the Gecko
Running Zone The Starting Line 2
DON & Denise’s DEN
My First Race
Trying anything new can be very intimidating. If you have never participated in an organized run here is a breakdown of a few things to be aware of that will hopefully make your 1st event fun and fulfilling and eliminate some of the uncertainties.
Pre-Race
Show Up at the Showdown..... 12
1. Register early. The earlier you register, the better chance you have of receiving the shirt size you requested. If you wait until the last week, chances are pretty good you won’t get the shirt size you want or you may not get a shirt at all. 2. Try and pickup your race packet before race day. Review all of the materials in the race packet. Your race packet includes your race number, your D-tag (timing device), t-shirt, safety pins as well as sponsor materials. 3. Bring a friend along. Running or walking with a friend can be lots of fun. 4. Make sure you have tried the shoes and clothing that you are going to wear at the race on a training run/walk. The rule of thumb is nothing new on race day. Don’t try any new clothing or eat things you haven’t already tried before during a training workout. A good pair of shoes (less than 6 months old and light technical (moisture-wicking) clothing is recommended.
Are You a VIG?................. 13
Race Day
In this issue: One More for the Road........ 3 The Next Steps.................... 3 Running Zone Anniversary Sale................................... 3 Series Standings.................. 4 Customer Appreciation Night at the Manatees................... 4 Galivanting With the Gecko.. 5 New Balance Special........... 5 Pirates Plunder Palm Bay ...... 6 Pirate Plunder 2-Miler Results.... 6 New at Running Zone........... 8
May Training Calendar....... 13 Gecko Club Track Series Schedule........................... 14 Good Form Running Clinic.... 14 Set Goals Not Limits Training Camp............................... 15 Gecko Club Registration Form................................. 16 Space Coast Marathon & HalfMarathon Registration Form.... 18
3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890
1. Get there approximately 1 hour before the start of the race. This will allow plenty of time for parking and picking up your race packet (if you weren’t able to pickup your packet in advance), a bathroom break and a short warm-up (walk or jog) before the race. 2. Attach your timing device. Running Zone uses the D-tag for timing. The tag is on the back of your race number. Peel it off and follow the instructions on the tag to attach it to your shoe. The key here is to make sure the shape of the tag is in the shape of a “D” (hence D-tag). Don’t flatten the tag under your laces or the tag may not read properly. 3. Line up according to your pace per mile. Typically, the 5-6 minute per mile runners will be up front, the 7-8 minute pace per mile will be next, followed by the 9-11 minute per mile pace with the healthy walkers in the back of the start corral. Remember, most races have a “net” time. A “net” time means your starting time doesn’t start until you cross the start mat. So if you are in the back of the corral, you are not penalized for being towards the
back. Your time doesn’t start until you cross the mat at the front of the corral. 4. Start out conservative. If your normal pace is 10 minutes per mile, try to be at that pace or slower than that pace during the 1st mile. It is very easy to get caught up in the excitement and go out way too fast and you will pay for that mistake during the final stages of the race. Start out slower and finish stronger, especially for your first race. 5. Be sure to hydrate before the race and every 30-45 minutes during the race. Water stations are usually spread out on the course every mile or two.
Post Race
1. Walk or jog a little after you finish and recover from the race. This cool down will help to eliminate some of the possible soreness from the race. 2. Stretch lightly after your cool down. 3. Continue to hydrate during the next several hours. 4. Finally, sign up for another event. Always having a goal event 6-8 weeks out, will help you to keep motivated and continue training for your next race. I hope some of the above tips help to remove any anxieties about signing up for an organized running / walking event. Also, please feel free to email us at HYPERLINK “mailto:info@runningzone. com” info@runningzone.com with any questions you have about our events or about participating in your 1st running / walking event.
Don Piercy Running Zone
3 Running Zone The Starting Line
One More for the Road
by Patti Sponsler
With only the Run for the Gecko 5K remaining in the seven-race 201112 Running Zone Foundation Race Series, we wonder if Michael Fisher has invited a guest along on the threeday cruise for two that will soon be his? After all, the 19-year-old Brevard Community College student from West Melbourne bagged so many points in the prior six events that he need not even show up for the last race to take the overall victory. And that’s a good thing as his parents might be planning a family vacation that weekend. But not everyone competing for a piece of the $10,000 purse of prizes and gift certificates can get off so easily. Last year’s Series winner, Peter Clusener, holds onto second place by a mere 20 points. A Gecko no-show or bad day for last year’s Series champ could mean switching places with John Davis, the 2010 Series victor, who currently sits in third. The race is equally tight for the ladies’ top podium spot as well. Although the two-time (2010, 2011) women’s winner, Jessica Crate, currently leads Angela Cobb by 70 points, her lowest race score will be dropped if she does all seven events. Right now Crate’s lowest is 90 points that, if dropped, would put Cobb ahead of her by 20 points. Palm Bay’s Jessica Wiedenbauer looks to be sitting pretty tight in third place. In the age group categories some athletes had also sewn up their award spots in the first six races; others still need to battle it out and a few will just need to get that minimum fourth race to be eligible for an award in their division. The Run for the Gecko will also serve as the tiebreaker in this season’s most hotly contested age group top spot. Malabar’s Mary Hofmeister and
Saturday, May 12, 2012 7:30 a.m. BCC/Wickham Park Pavilion Learn to hula at the Run for the Gecko 5K Hawaiian Luau on May 12!
Merritt Island’s Tina Kraver have duked it out in the 40-44 age group since the first Series race kicked off on July 4. Each has beat the other to the finish line in three of the events and are currently tied with 56 points each. In the women’s 65-69 age group, Carole Judson and Judith Law are also tied for first place. Law, however, has only run three races to Judson’s four and a minimum of four race completions are required to be eligible for a Series award. Because the number of Series participants has been so great, we have only published the top three current overall male and female points leaders as well as the top five in each age group. View the complete points breakdowns and Series standings at http://www.runningzone.com/series/race_results We want to with everyone the best of luck and fun at the Run for the Gecko Hawaiian Luau 5K on May 12. Complete information and race registration is available at http://www. runningzone.com/series/news/360 We’ll see you there!
This is the race that started it all! Come join Zippy as we thank you with Running Zone’s ninth year anniversary! Random giveaway of a surfboard! • Hawaiian Luau with Hula Dancers! • Festive Leis for all Finishers Dress in your favorite Hawaiian Attire • Zippy the Gecko Mascot to lead the Kids’ Run • Hawaiian Breakfast catered by Pizza Gallery & Grill • Gecko Awards Benefits TNT (The Leukemia & Lymphoma Society)and AAU Gowins Youth Foundation’s M-Town Track Club
ANNIVERSARY SALE!!
15% off everything
in the store, extra 20% off sale items. Special 25% off on: Select Vibram, Newtons & Nike Frees
Running Zone The Starting Line 4
2011-12 Running Zone Race Series
Series Standings
Name Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Michael Fisher ....................18........... 80............. 90........... 100..........80.......100.........100...........550 Peter Clusener ....................34........... 40............................. 90...........70........90...........90............380 John Davis ..........................33........... 70............. 60............ 80.......................70...........80............360 8 & Under Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Joshua Kraver .....................8............ 10............. 10............ 10...........10........10...........10.............60 Graeme Burns .....................8............. 7............... 8.............. 4.............6..........8.............9..............42 Charley Pavlick ....................7.............................................. 8.............9..........9.............8..............34 Dylan Maxik .........................7............. 6............... 6.............. 1.........................5.............3..............21 Adrian Delia .........................6.............................................. 9.............4..........7.............................20 9-11 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Jared Hayes .......................11........... 10............. 10............ 10...........10........10...........10.............60 Austin Hayes ......................10............ 8............................... 9.............9..........8.............8..............42 Malachi Jones ......................9............. 9............... 9.............. 1.............3..........5.............6..............33 Braden Krupp ......................9............. 6............... 6.............. 3.......................................5..............20 Bj Lanza ..............................11............ 5............... 7.......................................................................12 12-14 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Mason Jones ......................12............ 9............... 6............. 10............6.........10...........10.............51 Andrew Cacciatore .............14........... 10............. 10...........................10.......................................30 Michael Wilson ...................12............ 8............... 8.............................8........................................24 Paul Jaime ..........................12............................................. 7.........................9.............7..............23 Michael Groppel .................14............................. 1.............................2..........8.............9..............20 15 - 19 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Matt Horner .........................17............ 8............... 6.............. 9.............5..........9.............9..............46 Tristan Kattenberg ..............15............................. 9.............................8........................................17
Samuel Flemming ...............15............................................. 6.........................5.............................11 Richard Rhodes ..................18............ 5............................... 5.......................................................10 Alec Reesh .........................16............ 9.........................................................................................9 20 - 24 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Dillon McGee ......................21............ 8............... 9.............................8.........10............................35 Matt McDougal ...................22............ 4............... 5.............. 6.............4..........7.............................26 Matt Earhart ........................22............................................................6..........8............10.............24 Jason Wagman ...................24............ 6.............................. 10............7........................................23 James Post .........................20........... 10............................................10.......................................20 25 - 29 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Ron Abel .............................28............ 9.............................. 10...........10........10...........10.............49 Chi Cam ..............................28............ 8............... 7.............. 4.............7..........9.............7..............42 Andy Dutra ..........................26............ 7............... 8.............. 8.............9........................9..............41 Greg Reverdiau ..................29............ 4............... 6.............. 6.............5..........8.............8..............37 Brad Daszynski ...................29............................. 9.............. 9.......................................................18 30 - 34 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Thaddeus Austin .................34............ 8............... 8.............. 6.............9..........6.............7..............44 Ramon Cordero ..................33............ 6............... 7.............. 7.............8..........7.............6..............41 Steve Hedgespeth ..............33............................. 9.............. 8.........................8.............8..............33 Chris Slusher ......................32............ 3............................... 4.............6..........5.............................18 Mike Acosta ........................33............ 1............... 3.............. 3.............4..........3.............................14 35 - 39 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Shane Streufert ..................39........... 10............. 10............ 10.......................10...........10.............50 Jonathan Howse .................35............ 4............... 8.............. 9.............5..........8.............8..............42 Julio Castillo .......................36............................. 7.............................7..........9.............................23 Kevin Caster .......................37............ 9............... 9.............. 4.........................1.............................23 Phil Moore ..........................37............ 7............... 5.............. 6.............3........................................21 40 - 44 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Sean Black .........................43............ 9.............. 10............ 10............8..........8.............................45 Al Steiginga ........................44............ 5............................... 6.............4..........6............10.............31 Chris Reesh ........................42............ 7............... 5.............. 7.............5..........7.............................31 continues on page 8
5 Running Zone The Starting Line
Gallivanting with the Gecko by Patti Sponsler
The festive, family-friendly 3.1-mile run and walk offers everyone a unique and brightly colored tech race shirt; Hawaiian leis for all finishers, a mouth-watering breakfast catered by Pizza Gallery & Grill and some smooth moves performed by hula dancers before the awards ceremony. Those with small children will appreciate the free child care provided by Planet Kid during the race while mom and dad run and then, in turn, cheer their kids on as Zippy the Gecko mascot leads the free kids’ run right after the 5K finishes. For Brevard’s speediest, the Gecko anchors the seven-race 2011-12 Running Zone Foundation Race Series and the outcome will play a large part in who gets a share of the $10,000 prize purse. The race, which will celebrate its Melbourne’s Peter Cluesner tied up his victory in the 2010-11 Running Zone Foundation Races ninth birthday on May 12, will kick off at Series with his win at last year’s Run for the Gecko 5K and Hawaiian Luau. 7:30 a.m. at the Wickham Park Pavilion located at the south end of Brevard Com When Don and Denise Piercy put states most popular and successful string munity College’s Melbourne Campus. together the first Run for the Gecko 5K in of road races. Complete information and registration 2004, they had no idea how popular the “We just wanted our own race,” said is available at http://www.runningzone. race would become or that the event was Denise Piercy, who with husband, Don, com/series/news/360 and race packets a seed that would bloom into the Running had opened Running Zone – specialty will be available for pickup at Running Zone Foundation Race Series, one of the running, walking and triathlon store- just a Zone beginning May 8 from 10 a.m. until year prior. “Jim Van Veen (former Run6:30 p.m. The store is located at 3696 N. Wickham Road in Melbourne. Visit their ning Zone manager) came up with ‘Run for the Gecko’ and we added the Hawaiian website for directions at www.runningzone.com or call (321) 751-8890. Luau theme a few years later.”
Past Run for the Gecko 5K Champions Male Female 2004
Austin Joiner.............15:36
Kayla Hale...................19:11
2005
Nate Taylor...............16:02
Kayla Hale...................19:15
2006
Austin Joiner.............15:33
Kayla Hale...................17:58
2007
Sean Blaney..............15:29*
Kayla Hale...................17:46
2008
Chris Rego................16:22
Jessica Crate................17:38*
2009 Chris Rego................16:21
Tracy Smith..................19:26
2010
Vince Poczekajlo.......16:49
Jessica Crate................17:52
2011
Peter Clusener...........16:44
Jessica Crate................17:53
* Course Record
Running Zone The Starting Line 6
Pirates Plunder Palm Bay by Patti Sponsler
Even the tooth fairy, Greg Richards, was forced to run the plank with (left to right) Mason Overcash, Ryan Rattay, David Grant and Logan Lawhorn.
About 500 scallywags walked the plank, got smacked by plastic swords and crawled under a net of ropes to get to the finish line of the Pirate Plunder 2-miler obstacle course in Palm Bay on April 7. It was West Melbourne’s Michael
Fisher who got there first, taking the victory in ten minutes and 40 seconds. “It was very windy so I wanted to stay back with the pack at first,” said Fisher whose win also cemented his overall victory in the 2011-12 Running Zone Foundation Race Series. “Before the ropes I noticed two of the guys picking it up. I didn’t know how fast they or I could go so I thought I’d better get the lead under the ropes.” While Fisher had four seconds to spare, the tightest race of the day was for second place as two former Running Zone Foundation Race Series champions, Peter Clusener and John Davis, both clocked 10:45 and change. “Pete came out of the ropes with a
pretty big lead, and I hit high gear,” said Davis, a local business owner and father of two. “I was closing on Pete fast, but I ended up losing by .4 of a second.” Viera’s Shane Streufert followed Davis, one of his training partners, by four seconds to take fourth overall and the Master’s (40+) win in 10:49. Finishing fifth overall and taking the women’s victory in 11:02 was 28-year-old Angela Cobb. The Melbourne Beach mother-of-one had put eight seconds between herself and training partner, Jessica Crate, who took second place in 11:10. The two ladies have been trading wins this season and what happens at the upcoming Run for the Gecko 5K Hawaiian Luau on May 12 will determine this season’s overall female champ. Palm Bay’s Jessica Wiedenbaurer, 28, took third place in 12:28 and Satellite Beaches Cathy Friedel nailed the Master’s win in 13:08. Check out the great race and awards photos provided by TriHokie.com that are available for free download at http://www.runningzone.com/event_results Congratulations and thank you to all of the Pirate Plunder participant’s volunteers and sponsors. Proceeds from the event will benefit both the United True Order of Sisters providing free mammograms and Camp Hope for bereaved children.
Pirate Plunder 2-Miler Results MALE Overall Michael Fisher.......................................... 10:40.7 Peter Clusener.......................................... 10:45.3 John Davis................................................ 10:45.7 Masters (40+) Shane Streufert......................................... 10:49.6 8 and under......................................................... Graeme Burns.......................................... 16:02.5 Charley Pavlick......................................... 16:09.4 Max Jones................................................ 16:27.0 Hayden Van Kramer.................................. 17:49.9 Sami Ramadan......................................... 17:55.6 Cameron Shagena.................................... 18:09.2 Dylan Maxik............................................. 18:13.4 Cole Dougherty........................................ 19:15.0
Trevor Charlier.......................................... 19:24.0 Ignatius Morrison...................................... 19:32.2 Trey Lake................................................. 20:41.0 Jaydon Evans........................................... 21:42.1 Benjamin Hazen....................................... 22:04.2 Gage Barnett............................................ 22:46.8 Hayden Rutland........................................ 26:08.3 Ben Bearse............................................... 26:22.5 Jacob Phillips............................................ 26:39.0 Zachary Jentz........................................... 26:42.3 Jackson Bainbridge................................... 28:01.0 Ethan Bearse............................................ 30:27.0 Tristan Kiser.............................................. 33:13.9 Mikey Stallings......................................... 33:34.5 continues on page 7
7 Running Zone The Starting Line
Pirate Plunder Results
continued from page 6
Michael Fisher edges out Peter Clusener under the ropes at the Pirate Plunder on his way to the overall race victory. Reese Barberie....................... 33:52.5 Nick Hart............................... 35:25.1 Jacob Grodecky...................... 35:34.2 Alexander Plonsky................... 37:11.0 Josh Imel................................ 37:17.4 9-11 Matthew Zuhlke...................... 13:25.8 Austin Hayes.......................... 13:41.1 Craig Dougherty..................... 13:48.2 Malachi Jones........................ 14:12.6 Braden Krupp......................... 14:36.4 Alex Devlin............................. 14:36.4 Joshua Kraver......................... 14:42.8 Trevor Evetts........................... 14:48.8 Henry Pavlick......................... 14:56.1 Aeddon Burns......................... 14:56.5 Ryan Moran........................... 15:50.1 Jake Mazziotti........................ 17:24.3 Ian Maxik.............................. 17:36.5 Ryan Buchanan....................... 17:38.9 Tony Mazo............................. 17:45.0 Matthew Williams................... 18:20.5 Travis Carroll.......................... 18:35.9 Spencer Collins....................... 18:57.0 Kaulana Sierra....................... 19:01.4 Gage Guettler........................ 19:08.7 Jason Lindstrom....................... 19:35.9 Eric Obloy............................. 20:42.9 Logan Klaproth....................... 20:54.7 Charlie Collins........................ 21:54.8 Ori Bechtel............................. 22:08.8 Christian White...................... 22:23.4 William Chilcott...................... 22:36.1 Jeremy Goslart........................ 23:16.6 Caleb Phillips......................... 23:24.0 Teddy Liang............................ 24:17.7 Ian Cook................................ 25:45.8 Anthony Abel......................... 26:14.1 Jake Stallings.......................... 31:21.2 Grant Stallings........................ 33:53.1 Cody Younger........................ 34:34.5 Isaiah Clark............................ 34:41.0 12-14 Mason Jones.......................... 12:26.6 Jared Hayes........................... 12:58.8 Ryan Miller............................. 13:09.5 Paul Jaime.............................. 13:27.6 Logan Lawhorn....................... 13:55.2
Cameron Michaels.................. 14:02.4 Chase Oliver.......................... 14:07.0 Cameron Sutton...................... 14:51.7 Connor Cook.......................... 15:18.2 Eddie Devlin........................... 16:22.9 Max Hofmeister...................... 16:44.5 Patrick Boyd........................... 18:20.1 Brian Eldredge........................ 18:31.7 Andrew Lindstrom................... 18:59.2 Jacob Groppel........................ 19:54.2 Steven Masker........................ 21:45.5 Kyle Davis.............................. 22:11.3 John Charlier Jr....................... 23:17.8 Brandon Martorana................ 24:55.0 Sean Lindstrom....................... 26:03.2 Robert Turner.......................... 30:35.6 Nicholas Hickson.................... 32:34.4 Justin Grodecky...................... 35:33.5 Randall Kirk........................... 35:54.9 Gage Catizone....................... 36:05.6 15 - 19 Matt Horner........................... 11:02.6 Brad Ivey............................... 11:21.2 Michael Groppel.................... 12:23.0 Oscar Salazar........................ 12:29.7 Ryan Boyd............................. 14:20.7 Brandon Barnett...................... 14:51.3 Lucas Sweet........................... 15:23.3 Andrew Masker...................... 16:35.1 Dylan Collins.......................... 17:49.0 James Oskam......................... 19:19.0 Andrew Scholl........................ 20:58.4 20 - 24 Matt Earhart........................... 12:41.3 Michael Deater....................... 13:48.0 William B Welch..................... 14:02.9 Austin J. Barwick..................... 15:22.7 Dave Friedland....................... 17:21.4 Ryan Rattay............................ 17:23.1 Dodge Meadows.................... 21:37.0 25 - 29 Ron Abel................................ 11:07.9 Andy Dutra............................ 12:00.5 Greg Reverdiau...................... 12:14.0 Chi Cam................................ 12:20.6 Joseph Joseph......................... 13:38.2 Mason Overcash.................... 13:46.8 Brian Burgard......................... 14:11.4
Ricardo Torres......................... 16:58.5 Justin Rohde........................... 17:17.4 Konstantinos Balas.................. 17:23.0 Zachary Middlehurst............... 33:55.1 30 - 34 Steve Hedgespeth................... 11:24.9 Ramon Cordero...................... 12:07.6 Zac Olds............................... 12:32.8 Steven Stengle........................ 14:11.4 Bryce Harrington.................... 14:33.1 Brett Keener........................... 14:43.2 Charles Holmes...................... 16:26.1 Jason Kim.............................. 16:46.1 Bruce Hutchinson.................... 16:50.7 Adam Klaproth....................... 18:23.3 Michael Dimauro.................... 18:39.6 Jay Fuhr................................. 20:16.8 Ivan Centeno.......................... 20:28.1 Nelson Morales...................... 20:35.2 Thomas Evans......................... 21:41.8 Ashley Bonifant....................... 23:22.8 Danny Aguilar........................ 28:19.2 Ronald Hartsfield.................... 28:47.9 35 - 39 Thadeus Austin....................... 11:58.1 Jonathan Howse..................... 12:23.4 James Krupp........................... 13:28.3 Jeff Reardon........................... 14:17.9 Greg Richards........................ 14:37.6 Jimi Gonzalez........................ 15:21.1 Les Dunne.............................. 15:25.6 Mike Doyle............................ 16:25.2 Michael Smith......................... 16:25.9 Sean Michaels........................ 16:30.8 Brian D. Spencer..................... 16:51.6 Gustavo Ulloa......................... 17:11.1 Mark Petrillo........................... 17:22.4 Bill Hudkins............................ 17:30.8 Jonathan Hazen...................... 17:50.2 Kurt Kulig............................... 18:26.8 Adam Carden........................ 18:58.7 John Charlier.......................... 19:24.4 William Barnett....................... 22:47.5 Chris Imel............................... 26:10.7 Jamie Bearse.......................... 26:22.7 Juan Aguilar........................... 28:19.9 David Smith............................ 35:36.0 40 - 44 Scott Larson............................ 12:03.9
Harry Prosser......................... 13:56.9 Keith Dunleavy....................... 14:20.7 Ty Bowen............................... 16:11.2 Steve Leonard......................... 16:22.0 Doug Glines........................... 16:47.7 Randy Hines........................... 17:30.7 Rusty Marks............................ 21:03.6 Norman Miller........................ 22:01.7 Arthur Lindstrom...................... 22:21.8 Kirk Monsees.......................... 22:43.7 Jeremie Collins........................ 23:46.4 Todd Buras............................. 25:04.0 Tripp Walton.......................... 27:15.7 Eric Byrd................................ 30:20.3 Jill Bailey................................ 32:12.0 Frank Hickson......................... 32:33.5 Steve Barberie........................ 33:52.8 Mike Stallings......................... 33:57.2 Ken Clark............................... 35:08.9 Stan Hart............................... 35:24.5 Corey Grodecky..................... 35:33.9 45 - 49 Chris Loines............................ 12:02.5 Keith Snodgrass...................... 12:47.5 Al Steiginga........................... 12:51.8 Greg Hayes........................... 13:27.4 Dave Hernandez..................... 13:54.6 Lance Haskins......................... 13:54.6 Aaron Prupas......................... 14:55.0 Steve Ciarrocch...................... 15:40.4 Mark Silverman...................... 15:49.5 Chuck Mathews...................... 16:24.2 Bruce Sieck............................ 16:29.9 Lew Schwartz......................... 16:36.6 Chris Waterman.................... 17:02.5 Chris Bainbridge.................... 17:42.1 David Scholl.......................... 18:36.6 Charles Barberie.................... 19:15.9 David Chilcott........................ 24:30.9 50 - 54 Joe Hultgren.......................... 11:46.3 Bret Halliday......................... 11:48.3 Jeff Cook............................... 13:24.8 Haskell Walker...................... 13:56.1 Kenneth Vercammen............... 14:05.7 Steve Calabro....................... 15:00.7 Tony Perez............................ 15:28.0 continues on page 10
The speedy students from Indian Harbour Montessoir school accept the first place award in the School Participation category.
Running Zone The Starting Line 8
Series Standings
continued from page 4
Felix Hottenstein .................42............ 8............... 9.........................................9.............................26 Jim Schaeffer ......................40............ 6............... 6.............. 8.............3........................................23 45 - 49 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Chris Loines ........................45............................. 9.............. 9.............9.........10...........10.............47 Keith Snodgrass .................45............ 8............... 7.............. 7.............6..........9.............9..............46 Doug Butler .........................48........... 10............. 10............ 10...........10.......................................40 Doug Nichols ......................48............ 9............... 8.............. 8.............8..........7.............................40 Greg Hayes ........................47............ 3............................... 3.............4..........6.............8..............24 Dave Hernandez .................47............ 5..............................................2..........4.............7..............18 50 - 54 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Joe Hultgren .......................51........... 10............. 10............. 9............10........10...........10.............59 Jeff Cook ............................51............ 5............... 8.............. 7.............8..........7.............8..............43 Jay Claybaugh ....................50............ 7............... 7.............. 6.............7..........8.............................35 Art Anderson .......................51............ 8............... 9.............. 8.............9........................................34 Keith Kowalske ...................51............ 4............... 6.............. 5.............6..........6.............................27 55 - 59 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Jim Cunningham .................56............ 9............... 9............. 10............9..........9............10.............56 Matt Mahoney .....................55........... 10.............................. 9.............8.........10............................37 Jerry Bird ............................56............ 7............................... 8.............7..........8.............................30 Jaime F Ruiz .......................55............ 3............... 3.............. 5.........................6.............9..............26 Larry Wiseman ...................59............................................. 4.............4..........5.............7..............20 60 - 64 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Bud Timmons .....................60............ 9............... 9.............. 9.............9.........10............9..............55
David Grant ........................64........... 10............. 10............ 10...........10......................10.............50 Ray Brown ..........................63............ 6............... 7.............. 8.............8..........9.............8..............46 Teen Sum ...........................62............ 5............... 6.............. 7.............7........................................25 Jim Schroeder ....................63............ 8............... 8.........................................6.............................22 65 - 69 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Gary Castner ......................65........... 10............. 10............ 10...........10........10...........10.............60 George Then ......................69............ 7............... 9.............. 9.............7..........6.............................38 Tom Lazar ..........................66............ 6............... 8.............. 7.............4..........2.............................27 Drew Noble .........................67............ 5............... 6.............. 5.............3..........1.............................20 Bernie Kaiman ....................66............................................................9..........8.............................17 70 - 74 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Tom Ward ...........................74........... 10............. 10............ 10...........10........10...........10.............60 Bernie Sher .........................73............................. 9.............. 9.............8..........9.............9..............44 Jim Anderson ......................70............ 9............... 8.............. 8.............6..........7.............................38 Arbie McInnis ......................73............................................................7..........8.............................15 Jim Weir ..............................74............................................................9.........................................9 75 - 99 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Bob Pecor ...........................76........... 10............. 10............ 10...........10........10...........10.............60 Henry Campbell ..................77............ 9............... 9.............. 9.......................................................27 Norman Knight ....................77............................................................9.........................................9 William Van Dusen .............80............ 8.........................................................................................8 Hugh Macdonald ................75............................................................8.........................................8 continues on page 9
New at Running Zone: Tiger Tail
With all the self-massage tools on the market you may be asking yourself, “how is the Tiger Tail different from other rolling muscle massagers?” n Its soft cushy cover is muscle-friendly and there are no spindles, beads or gaps to pinch skin, pull out hair and snag clothing. n It has built-in thumb tools on the grips, allowing you to do spot-specific trigger point work. n The firm design allows as little or as much pressure needed to get the job done without bending or breaking out of shape. n It’s easy to clean. The closed-cell, non-porous, non-absorbent, zero latex, non-deteriorating foam cleans easy with antibacterial gel. n The Tiger Tail travels easily, is competitively priced and has a three-year, no hassle warranty.
9 Running Zone The Starting Line
Series Standings
continued from page 8
FEMALE Overall Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Jessica Crate ......................25.......... 100............ 90............ 90...........90.......100..........90............560 Angela Cobb .......................27........... 90............ 100.......... 100.........100....................100...........490 Jessica Wiedenbauer .........28........... 50............................. 50...........50........90...........80............320 8 & Under Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Kaylee Kraver ......................7............. 9............... 8............. 10............7.........10...........10.............54 Katelyn Owl .........................8............. 8............... 9.............. 9.............4..........2.............9..............41 Audrey Buck ........................7............. 4............... 6.............. 4.............9..........8.............6..............37 Alexa Baker .........................7............ 10............. 10...........................10.......................................30 Aubrey Fortmayer ................7............. 6............... 7.............. 6.............5..........5.............................29 9-11 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Jordan Michaels .................10........... 10............. 10...........................10......................10.............40 Marie Groppel .....................10............................................ 10............9.........10............9..............38 Abigail Lake .........................9.............................. 9.............. 8.............6..........6.............6..............35 Magnolia Lake .....................9.............................. 6.............. 6.........................4.............5..............21 Charity Selby ......................11............ 8............... 7.......................................................................15 12-14 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Emily Chapman ..................14........... 10............. 10............ 10...........10........10...........10.............60 Kristen Owl .........................13............ 9............... 8.............. 8.............7..........5.............8..............45 Amanda Beach ...................12............................. 9.............. 9.............8..........9.............9..............44 Samantha Folio ..................12............................. 6.............................9........................................15 Hannah Flemming ..............12............................................. 6.........................6.............................12 15 - 19 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Sarah Fisher .......................16............ 4............... 4........................................10...........10.............28 Dana Slomins .....................17............................. 9.............................9........................................18 Tiffany Mensch ...................16........................................................................9.............9..............18 Natalie Weber .....................19............ 7............................... 9.......................................................16 Lexie Krehbiel .....................15............................. 6.............................8........................................14 20 - 24 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Melissa Baldwin ..................23............................. 9.............. 8.............5..........9............10.............41 Sarah Cardinal ....................20............ 9............... 8.............................4..........8.............................29 Katie Smith .........................20........... 10............. 10......................................................................20 Stephanie Bird ....................21............................................ 10............8........................................18 Kara Downs ........................24............................. 4.............. 2.............1..........3.............7..............17 25 - 29 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Jenny Tagg .........................29............ 7............... 8.............. 4.............7..........7.............................33 Patti Hatcher .......................28............ 5............................... 2.............5..........6.............7..............25 Jen Lepper ..........................28............................................................6..........8.............................14 Thea Rusch ........................26............ 1..............................................4..........2.............6..............13 Amy Clamons .....................28............................. 7.............. 5.......................................................12 30 - 34 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Kim Hunger .........................30........... 10............. 10............. 9.............9..........9.............9..............56 Megan Campbell ................34............ 8............... 8.............. 8.............8.........10...........10.............52 Krista Branan ......................31............ 6............... 4.............. 7.............7..........7.............8..............39 Melissa Taylor ....................33............................. 9............. 10...........10.......................................29 Rene Dunne .......................30............ 1............................... 4.............5..........8.............7..............25 35 - 39 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Julie Hannah .......................37............ 9............... 9.............. 9............10........10............................47 Lisa Petrillo .........................37............ 7.............................. 10............9..........9............10.............45 Kati Craig ............................37............ 8............... 7.............. 5.............6..........7.............9..............42 Alexa Gemma .....................35............................. 8.............. 8.............8..........8.............................32 Jennifer Ogburn ..................38............ 6............... 4.............. 7.............5..........6.............................28 40 - 44 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Dr Tina Kraver ....................44............ 9............... 9............. 10............9.........10............9..............56 Mary Hofmeister .................43........... 10.............. 8.............. 9............10.........9............10.............56 Betsy Butler ........................42............................. 7.............. 7.............7..........8.............8..............37 Michelle Smurl ....................42............ 5............... 5.............. 5.............5..........7.............7..............34 Devra Fain ..........................40............................ 10............. 8.............8........................................26 45 - 49 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Cathy Friedel ......................47............ 9............... 9............. 10............9..........9............10.............56
Jackie Clifton ......................49........... 10............. 10...........................10........10............................40 Lori Kruger ..........................49............................. 5.............. 8.............5..........7.............8..............33 Robin Hernandez ................46............................. 7.............. 9.............8........................9..............33 Marie Thomas .....................46............ 5............... 4.............. 7.............2........................................18 50 - 54 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Nancy Buonanni .................50........... 10............. 10...........................10........10...........10.............50 Laurie Paul .........................50............................................................7..........9.............9..............25 Joan Meadows ...................52............................. 5.............................6........................6..............17 Lisa Saturday ......................50............ 9............... 8.......................................................................17 Midori Wiles ........................50............ 7.............................. 10......................................................17 55 - 59 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Anne Doerflein ..................59........... 10............. 10............ 10............4.........10............9..............53 Catherine Earnshaw ...........58............ 1............... 6.............. 8.............6........................................21 Sharon Kelly .......................59............................. 9............................10.......................................19 Carol Ball ............................55............................................................8.......................10.............18 Pam Hobson .......................56............ 3............... 5.........................................3.............7..............18 60 - 64 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Anne Dockery .....................63........... 10............. 10............ 10.......................10...........10.............50 Lorraine Petersen ...............63............ 8............... 9.............. 9.............8........................9..............43 Joanne Goodson ................60............................. 7.............. 8............10.........8.............8..............41 Milly Krause ........................63............ 4............... 6.............. 7.............6..........5.............6..............34 Susan Then ........................64............................................................9..........9.............................18 65 - 69 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Carole Judson ....................69............................................. 9.............8..........4.............9..............30 Judith Law ..........................69........... 10............................. 10...........10.......................................30 Wanda Hizer .......................69............................ 10........................................8.............................18 Annie Stewart .....................66............................. 8.............................4........................................12 Barbara Van Hemel ............66.....................................................................................10.............10 70 - 74 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Willy Moolenaar ..................70........... 10............. 10............ 10...........10........10...........10.............60 Katie Marsh ........................73............ 9............... 9.............. 8.............8..........8.............9..............51 Judy Heller ..........................70............................................. 9.............9........................................18 Judy Stowers ......................72........................................................................9..............................9 Barbara Proctor ..................70............................................................7.........................................7 continues on page 11
Running Zone The Starting Line 10
Pirate Plunder Results
continued from page 7
Young swashbuckler, Hayden Rutland, raises his sword in victory as he completes the Pirate Plunder 2-mile obstacle course.
The day’s closest race was between Melbourne’s Peter Clusener and West Melbourne’s John Davis.
Melbourne Beaches Angela Cobb takes the women’s victory as she finishes fifth overall at the April 7 Pirate Plunder in Palm Bay.
Bill Buonanni.............................................. 16:16.7 Byron Evetts................................................ 18:24.7 Don Eldredge............................................. 18:43.6 Jodie Murray.............................................. 20:19.9 55 - 59 Jim Cunningham......................................... 13:19.0 Jaime Ruiz.................................................. 15:58.6 Daryl Gilbert.............................................. 16:50.2 Harv Hobson.............................................. 17:26.9 Randy Dalrymple........................................ 18:23.1 James Harrison........................................... 18:57.6 Chris Ramsey.............................................. 20:55.8 James Memmott.......................................... 24:19.4
Donald Mensch.......................................... 29:32.0 60 - 64 Bud Timmons.............................................. 14:08.2 Ray Brown................................................. 15:44.7 Larry Wiseman........................................... 16:52.6 Paul Van Hemel.......................................... 18:20.3 Robert Crum............................................... 20:12.6 Ed Duley.................................................... 21:55.0 Robert Bruckhart......................................... 26:55.7 65 - 69 David Grant............................................... 14:06.4 Gary Castner............................................. 15:18.6 Michael Petrillo........................................... 22:17.6 70 - 74 Tom Ward.................................................. 19:06.5 Bernie Sher................................................ 22:24.9 75 - 79 Bob Pecor.................................................. 20:14.1 FEMALE Overall Angela Cobb............................................. 11:02.8 Jessica Crate.............................................. 11:10.0 Jessica Wiedenbauer.................................. 12:28.1 Masters (40+)......................................................... Cathy Friedel.............................................. 13:08.0 8 and Under.......................................................... Kaylee Kraver............................................. 16:21.5 Anna Grenevicki......................................... 17:38.3 Maryn Buchanan........................................ 18:55.5 Audrey Buck............................................... 19:57.0 Sarah Williams........................................... 23:49.5 Miranda Hickson........................................ 24:05.2 Shelby Buras.............................................. 24:58.0 Anastacia Devlin......................................... 27:51.7 Cailin Buchanan......................................... 28:49.1 Gretchen Campbell..................................... 28:49.7 Triniti Kiser................................................. 33:00.4 Haily Denton.............................................. 34:39.3 9-11 Jordan Michaels......................................... 14:17.9 Marie Groppel........................................... 15:21.3 Tara Rose Morgan....................................... 15:50.6 Jayla Mercer.............................................. 15:58.9 Abigail Lake............................................... 16:01.6 Magnolia Lake............................................ 16:09.4
Danielle Doyle............................................ 16:24.6 Katelyn Owl............................................... 17:13.2 Coco Webster............................................ 19:11.9 Soha Ramadan........................................... 20:45.3 Lily McKnight.............................................. 21:16.2 Jayda Kulig................................................ 22:53.7 Ava Cleveland............................................ 25:45.3 Lauren Moore............................................. 26:06.5 Sarah Charest............................................ 30:21.3 Olivia Byrd................................................ 30:35.8 12-14 Amanda Beach........................................... 14:39.3 Kristen Owl................................................ 15:02.2 Morgan Zuhlke........................................... 15:59.3 Sydney Zamorano....................................... 19:23.0 Cynthia Melville.......................................... 22:39.6 Alexis Shagena.......................................... 24:34.3 Sophia Byrd............................................... 29:56.2 Kyle Bailey................................................. 32:11.5 15 - 19 Emily Chapman.......................................... 12:43.5 Sarah Fisher............................................... 14:10.4 Tiffany Mensch........................................... 14:59.2 Bianca Wert............................................... 14:59.5 Jamie Collins.............................................. 19:01.6 Rachael Lecroy........................................... 24:45.7 Keanna Khan............................................. 26:28.9 Emily Catizone........................................... 29:23.3 Megan Eldredge......................................... 29:57.2 Tabitha Simeus............................................ 34:19.2 20 - 24 Melissa Baldwin......................................... 14:43.9 Jessica Minor.............................................. 15:27.3 Nicolette Pasvantis...................................... 17:50.1 Stacey Welch............................................. 21:53.6 Caitlin Helsel.............................................. 22:11.0 Dana Lecroy............................................... 22:30.7 Danielle Johnson......................................... 22:53.1 Ashley Baggett........................................... 25:37.5 Sadia Richardson........................................ 26:29.0 25 - 29 Patti Hatcher............................................... 14:45.6 Thea Rusch................................................. 16:17.9 Stacy Williams............................................ 18:39.9 Kara Downs............................................... 18:55.6 continues on page 11
11 Running Zone The Starting Line
Pirate Plunder Results
A pirate shows off some of his plunder. Patricia Lucas..........................19:04.8 Michelle Kim...........................19:09.8 Georgia Spyro........................19:39.6 Julie Medina........................... 19:40.9 Jennifer Curren....................... 21:10.3 Joanna Walling...................... 21:26.6 Anette Dimauro....................... 21:47.9 Alison Blazewicz.................... 23:38.9 Krystal Wald.......................... 23:45.2 Holly Younger......................... 24:36.0 Caitlin Harkey........................ 25:26.8 Carla Cano............................ 25:34.2 Emily Rogers........................... 26:15.9 Leah Lowe.............................. 26:17.0 Sheralyn Murray..................... 27:25.6 Alice Hopper.......................... 31:08.6 30 - 34 Kim Hunger............................ 13:38.9 Krista Branan.......................... 14:40.4 Rene Dunne............................ 14:48.4 Kathryn Gonzalez................... 15:40.9 Rachel Williams...................... 16:02.6 Kelly Semenko........................ 16:58.6 Carly Keim............................. 17:10.7 Casey Gilbert......................... 17:38.4 Celena Richards..................... 17:57.0 Jennifer Imel........................... 18:34.9 Amanda Obloy....................... 18:40.4 Joan Thibodaux...................... 18:54.2 Kim Sommer........................... 19:28.0 Kristen Cornejo....................... 19:47.9 Ragan Krupp.......................... 19:59.0 Sabrina Melville...................... 20:08.8 Margarita Martinez................. 20:12.5 Brionne Vinson....................... 20:43.5 Juana Velie............................. 21:10.1 Brooke Barringer..................... 21:31.8 Liz White............................... 21:35.3 Erica Zamorano...................... 21:42.5 Amanda Shagena................... 23:50.8 Shannon Hazen...................... 24:35.6 Marisa Justice......................... 25:32.4 Jessica Lehtonen...................... 25:34.6 Amy Atterberry....................... 26:07.4 Julie Foy................................. 26:09.2 Ashley Lenox.......................... 26:09.5 Katherine Centeno.................. 26:21.5 Morgen Bearse....................... 26:21.9 Tina Foster............................. 26:55.1 Bobbie Jentz........................... 28:13.5 Karen Hartsfield...................... 28:48.3 Danielle Armstrong.................. 31:04.2
continued from page 10
Amanda Duerr........................ 31:25.0 Mindy Klaproth....................... 32:40.2 Michelle Rogers...................... 35:31.9 35 - 39 Lisa Petrillo............................. 12:58.1 Kati Craig.............................. 13:28.4 Megan Campbell.................... 13:33.4 Felicity Cunningham................ 14:21.3 Brittany Streufert..................... 15:06.6 Laura Ivey Glines.................... 16:48.9 Natalie Bobleter..................... 16:53.2 Bethany Kulig......................... 17:28.6 Paula Pawlak.......................... 19:04.9 Erika McBryde........................ 19:13.9 Diana Brito............................. 20:32.5 Nina Charlier......................... 20:32.8 Karen Marks.......................... 21:03.3 Christy Lax............................. 21:18.3 Toni Meldrum......................... 22:22.9 Sonya Hall............................. 22:31.9 Adele Johnson........................ 22:36.3 Tammy Naber......................... 22:46.5 Tristin Rutland......................... 22:59.8 Natasha Cartagena Spenc........23:39.5 Alyssa Hickson........................24:06.6 Theresa Lennon........................24:38.9 Nichole Dougherty...................24:39.5 Diana Martorana.....................24:55.8 Barbara Seymour.....................25:15.5 Karrah Hudkins........................25:31.6 Bambi McKlem........................25:31.8 Teri Moore..............................26:22.8 Tammi Ruddle..........................26:54.1 Becki Walton...........................27:16.3 Annelise Buchanan...................28:52.6 Jennifer Brown.........................30:06.7 Liliana Villarreal.......................31:17.0 Lynette Barberie.......................34:00.3 Lori Grodecky..........................35:34.6 40 - 44 Mary Hofmeister......................13:44.2 Betsy Butler.............................14:40.0 Michelle Smurl.........................15:35.8 Joselyn Fontecchio....................18:41.7 Sharona Scholl........................19:22.3 Sasha Morrison - Bettan............19:35.3 Angel Stewart..........................20:05.8 Teresa Hines............................21:15.3 Holly McKnight........................21:16.0 Kimberly Graziano...................21:19.4 Julie Sanders...........................21:24.0 Denise Miller...........................22:02.1 Chrissy Bouvier........................22:38.7 Debbie Nail............................22:43.9 Samantha Guettler...................22:59.3 Karen Sutton............................23:06.2 Kim Rodriguez.........................23:12.6 Bobbie Collins.........................23:47.1 Joanne Evans...........................23:52.7 Debby Buras...........................24:58.8 Cheryl Gregory.......................25:16.0 Paige Stanley..........................25:29.3 Valerie Cline-Phillips.................26:39.3 Stephanie Byrd........................28:00.2 Lara Sieck...............................28:20.1 Karen Gibbens........................28:39.7 Elizabeth Velez........................29:17.6 Ketsia Simeus......................... 32:49.9 Kristine Clark.......................... 35:09.6 continues on page 12
Series Standings
continued from page 9
Indian Harbour Montessori, 1st School Participation
Harris Corp., 1st Corporate Cup Challenge, 1st Corporate Team
Harris Corp., 1st Corporate Cup Challenge, 1st Corporate Team 75 - 99 Age FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Roberta Osterling ...............76........... 10............. 10............ 10...........10.........9............10.............59 Kathleen Samsoe ...............77.......................................................................10............................10 Corporate Cup Challenge FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Harris Race Team .........................75,587......99,460.....53,529...160,278.111,074.. 2,316.......502,244 Health First ....................................44,917......40,733.....22,872....88,840.38,483.... 6,296.......242,141 DRS Technologies ..........................5,225.......11,462......6,227......7,403...7,749..... 2,491........40,557 Florida Today ....................................................2,870.......1,394......4,673...3,870......................12,807 IAP ..................................................6,460........1,703.................................................................8,163 Open Team FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Running Zone ................................... 100........... 100.......... 100..........90.......100.........100...........590 Sole in Motion .................................... 90............. 90............ 90..........100.......90...........90............550 Twisted Blister ................................... 70............. 70............ 80...........80........80...........80............460 Jackson’s Jets & Joggers ................................... 50............ 70...........70........70...........70............330 CAV Runners ..................................... 80............. 60...........................50........60...........................250 School Participation FIRECR PIZZA GHOST J.B. ZOO PIRATE TOTAL Indian Harbour Montessori ................. 8.............. 24............ 20...........26........22...........................100 Holland Elementary .............4.............................. 7............. 36...........21.......................................68 Ralph Williams .................................................................... 14...........14........11............................39 Brevard Academy ............................................................... 12...........14........11............................37 Lewis Carroll Elementary ...................................................................36............................... 36
Running Zone The Starting Line 12
Show up at the Showdown! by Patti Sponsler
The June 9 event at the Eau Gallie Civic Center will mark the first time that each of Brevard’s three road-racing series – Running Zone Foundation Race Series, Space Coast Runners Runner-of-the-Year Series, Titusville Running Series - collectively join together to race and honor all of our local champions. The evening will kick off at 6 p.m. with the Series Showdown Championship 5K. Anyone who has earned an overall, age group or age-graded Series award in any of the three Series have earned the right to compete in this free, spectatorfriendly, two-loop event. Qualifiers will receive championship shirts and special awards will be given to those who have won an award in each of the three Series, regardless of where they place in the Championship. At 7 p.m. all-comers are invited to run or walk in the Open 5K. Instead of the two-loop course, participants will follow
Pirate Plunder Results 45 - 49 Robin Hernandez.................... 13:42.4 Dr Tina Kraver.........................13:45.0 Lori Kruger............................. 14:57.4 Joanne Boland........................ 16:38.8 Lori Rattay.............................. 17:34.4 Debbie Pagillo........................ 18:40.0 Kristi Barberie......................... 18:58.2 Sue Oskam............................ 19:19.0 Angie Brammel....................... 19:22.1 Andrea Lucas......................... 19:56.3 Alma Figueroa........................ 21:06.2 Cathy Chapman..................... 21:55.4 Suzy Leonard......................... 22:54.4 Carolyn Varrelmann................ 23:42.5 Patricia Edmond..................... 23:44.6 Brenda Fletcher....................... 24:44.9 Holly Bowman........................ 24:45.2 Cindy Hosken......................... 27:35.8 Janet Bainbridge..................... 28:40.7 Laurie Eldredge....................... 30:25.2 Karen Eidman......................... 32:12.0 50 - 54 Nancy Buonanni..................... 13:35.4 Laurie Paul............................. 16:17.0 Cindy Corey........................... 16:43.8 Jody Hall................................ 16:52.2 Joan Meadows....................... 18:12.5 Tena Hochard......................... 18:35.0 Kay Oliver............................. 19:03.4
Medals to ALL Finishers in the open 5K!
the 3.1-mile Ghostly Gecko route. The race map is available at http://www.gmappedometer.com/?r=5149210. Awesome
finishers. Everyone is invited to the postrace dinner and party to celebrate their own accomplishments this season as well as honor those who have placed in one or more of the three Series. SCR ROY Series award winners are available at http://www.spacecoastrunners.org/roy_results.htm and the list for the Titusville Running Series winners is available at http:// www.spacecoastrunners.org/trs_results.htm The final race in the Running Zone Foundation Race Series is the May 12 Run for the Gecko Hawaiian Luau. Competitors will be able to find their award status after the event at http://www.runningzone.com/series/race_results Complete information and race registration for the 2012 Showdown is on-line at http:// www.runningzone.com/series/news/1674 See you there!
continued from page 11
Lisa Milam............................. 19:14.5 Traci Bourke........................... 20:10.3 Gail Wiseman........................ 20:16.8 Cathy Sweeney....................... 22:11.7 Cherie Seratini- Cook.............. 25:43.1 Doreen Murray....................... 26:02.5 Pat Villanueva......................... 26:48.8 Seher Swenson....................... 32:11.9 55 - 59 Carol Ball.............................. 16:11.6 Luanne Memmott..................... 21:03.6 Pam Hobson........................... 21:06.1 Susan Vaughn......................... 23:47.6 Penny Naugle......................... 24:17.6 Dalys Dunn............................ 24:45.3 Theresa Trawick...................... 29:17.9 Elaine Dalrymple.................... 33:37.2 Frances Kirk........................... 35:54.6 60 - 64 Anne Dockery......................... 13:47.9 Anne Doerflein....................... 17:32.2 Lorraine Petersen..................... 19:16.7 Joanne Goodson..................... 19:46.8 Judy Mace............................. 24:07.9 Milly Krause........................... 25:02.8 65 - 69 Barbara Van Hemel................. 21:47.6 Mary June Joseph................... 34:23.3 70 - 74 Willy Moolenaar..................... 18:14.9
Katie Marsh........................... 30:44.4 Carole Judson......................... 34:23.8 75 - 79 Roberta Osterling.................... 36:57.2 CORPORATE TEAM 1. Health First 12:21 13:36 14:03 14:18 14:18 = 1:08:36 Chi Cam, Nancy Buonanni, Cameron Michaels, Jordan Michaels, Jeff Reardon 2. Drs Technologies 14:21 14:58 15:01 15:28 16:59 = 1:16:47 Keith Dunleavy, Lori Kruger, Steve Calabro, Tony Perez, Ricardo Torres 3. Harris Race Team 12:24 14:46 15:59 16:59 17:27 = 1:17:35 Jonathan Howse, Patti Hatcher, Jaime Ruiz, Kelly Semenko, Harv Hobson OPEN TEAM 1. Running Zone 10:46 10:46 11:08 11:25 12:59 = 57:04 Peter Clusener, John Davis, Ron Abel, Steve Hedgespeth, Lisa Petrillo 2. Soles in Motion 10:50 11:03 11:10 12:08 12:52 = 58:03 Shane Streufert, Angela Cobb, Jessica
Crate, Ramon Cordero, Al Steiginga 3. Twisted Blister 12:33 12:42 14:12 14:34 19:02 = 1:13:03 Zac Olds, Matt Earhart, Steven Stengle, Bryce Harrington, Jamie Collins 4. Jackson’s Jets & Joggers 12:03 13:57 14:40 17:03 17:43 = 1:15:26 Chris Loines, Harry Prosser, Betsy Butler, Chris Waterman, Chris Bainbridge 5. Team Bearse 26:22 26:23 26:23 30:22 30:27 = 2:19:57 Morgen Bearse, Ben Bearse, Jamie Bearse, Sarah Charest, Ethan Bearse SCHOOL PARTICIPATION ......... School
Participation
Indian Harbour Montessori..............22 Brevard Academy..........................11 Holland Elementary........................11 Roosevelt Elementary........................8 Manatee Elementary........................7 Park Avenue Christian Acadamy........3 Freedom 7......................................2 Meadowlane...................................1 Ocean Breeze ................................1 Our Lady of Lourdes.........................1 Grand ................................67
13 Running Zone The Starting Line
Are you a VIG? by Patti Sponsler
The Running Zone Foundation is adding new benefits for its Gecko Club members during the 2012-13 Foundation events. During each race, Very Important Geckos will now have an area reserved especially for them offering a tent, bag drop, drinks and, when the venue allows, a VIG potty! Who needs the valet? And if that’s not enough, those who already belong know that the $40 membership pays for itself by also offering n $25.00 Off Coupon on any purchase of
$75.00 or more at Running Zone n $3 off all Running Zone Foundation Race Series Races n 10% off all Running Zone merchandise all year long n 10% off all Running Zone training programs offered n Discounts from other area businesses partnering with Running Zone Foundation Plus you get cool goodies including:
n Brooks technical (non-cotton, moisture-wicking) Gecko Club Tee n Gu or Powergel n Laminated Gecko Club membership card Ready to sign up? (As a reminder, the 2011-12 memberships are about to expire so it’s time to renew!) Complete membership information and registration is available at http://www.runningzone.com/ gecko_club.
Don’t forget to renew your membership to the Gecko Club! For more information visit http://www.runningzone.com/gecko_club or see the application form on page 16 of this newsletter.
Running Zone’s May Training Calendar n SundayS: Enjoy the shaded water views of the Indian River Lagoon as we share our long runs and walks along beautiful South Tropical Trail. We meet at 6:30 a.m. at the Oars and Paddles Park pavilion. Fluids are provided. 5-13, 5-20 & 5-27 we will be at Ryckman Park to help prepare for the Pineapple Man Triathlon, Swim, Bike and Run. Fluids are provided. Google Map directions available at http://g.co/maps/w4gzw n MondayS: Start your week off right with a fun run or walk at 6 p.m. from the Pizza Gallery & Grill’s beautiful courtyard at The Avenue in Viera. Stick around afterward for 50 percent off delectable dining fare. Google Map directions available at http://g.co/maps/qxte9 n WedneSdayS: To help get you over the hump - and nix the swim demons - we meet at the Eau Gallie Public Library Pier at 6 p.m. for an open-water swim from the Pier, followed by a challenging run or walk over the Eau Gallie Causeway and back. Fluids are provided. Google Map directions available at http://g.co/maps/39fa8 n ThurSdayS: Celebrate Friday-eve with a fun run or walk through beautiful Wickham Park. We meet at Running Zone at 6 p.m. Fluids are provided. On the last Thursday of the month we also offer free pizza and give-a-ways. This month, May 31, the reps from 110% (compression wear) will be there to answer your questions and let you try on and wear their products during the fun run!
Running Zone The Starting Line 14
Running Zone Foundation
Good Form Running Clinics at Running Zone Tuesday, May 22nd at 5:30pm (last clinic until August) 20 spaces available, must pre register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email pete@runningzone.com to reserve your spot.
esTImonIals
CheCk with a store
A Running & Walking Club for more assoCiate Good running form is the single“Not Just for Lizards” information on the
ost important thing I have learned 30 years at Playmakers. I question hy it took us so long to learn it."
next Good form runninG CliniC.
4 simple steps
There Is a beTTer Way To run.
Posture - Midfoot - Cadence - Lean
GECKO FAST TRACK
urt Munson wner of Playmakers, kemos, MI
The Running Zone Foundation and Coach Doug Butler are offering something fun and different for the entire family this summer! “Most adults came to running later in life so they’ve never had a chance to do many of these events,” said Butler, who has coached both the Holy Trinity cross-country and track and field teamswww.newbalance.com/ to multiple goodformrunning state victories. “It’s a chance to do something fresh.” For just $5 per week, participants will be offered several challenges including track events ranging from 100 meters to two miles; and field events that could include anything from the long jump to shot put. Below is the schedule for the Gecko Club Summer Track Series. Come join us!
Our stores have been teaching Good orm Running since February. The edback and testimonials have been verwhelming. We have customers lating how they are running further nd faster, and most importantly many ave had incredible breakthroughs vercoming pain."
hris Lampen-Crowell wner Gazelle Sports, Grand apids, MI
couldn't believe what a difference FR made for me. I couldn't run 2 iles without knee pain- one week efore a scheduled marathon. After FR, I was able to run the San Antonio ock n' Roll Marathon. That's when knew we had to bring this to our ustomers and friends."
elen Russell o-owner Metro Run & Walk, unner and race-walker, pringfield, VA
Looking back, I wish I knew ow important form was to revent injuries. I believe with roper form, I can run healthy or the rest of my life."
rant Robison 004 Olympian - 1500m
Summer Track Series
at Holy Trinity Upper School Track
June 6
100 , 400 , 800 , 3200 HJ , LJ , SP
June 13
4 x 400, 200, 400, 1600, 5000 HJ, LJ, SP
June 20
4 x 800, 100, 400, 800, 3200 HJ, LJ, SP
June 27
4 x 400, 200, 800, 5000 HJ, LJ, SP SP = shot put • LJ = long jump HJ = high jump
4 simple s
Posture - Midfoot - Cad Grant Robison 2004 Olympian - 1500m
Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.
FaQ's
Grant Robison are you sure that Gfr will- work for me? 2004 Olympian 1500m Yes. GFR has had an incredibly positive response and success rate. We believe the reason for that is the fact that GFR simply encourages you to move your body the way it was designed.
as a participant in the Gfr clinics you will recieve:
since i’m changing my technique, will my muscles be sore?
Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper how long does it take to master Gfr? mechanics, Good form runninG Every individual is unique. If you run every day or if you are naturally in-tune with your body, aims toFor help of all ages changes can come within a few days. some runners it takes six months, even a year. “Mastering” GFR requires practice, reassessment, and more practice. and abilities achieve these goals.
You will very likely experience some soreness. Chances are you have been under-working some of the key running muscles. However if the soreness persists past a few runs, you need to reassess your mechanics.
> Experienced coaches > Individualized film review > Instruction on the "4
points" of GFR
> Informative handout with visual examples key GFR topics. Grantof Robison
2004 Olympian - 1500m
Running faster, more effficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good form runninG aims to help runners of all ages and abilities achieve these goals.
as a participant in the Gfr clinics you will recieve: > Experienced coaches
FaQ's
> Individualized film review
Fa
are y
Yes. GF that is t
since
You wil some o to reass
> Instruction on the "4
points" of GFR are you sure that Gfr will work forhow me?
> Informative handout visual positive response and Yes. GFR has hadwith an incredibly succin Every
as a participant in the Gfr clinics you will recieve:
examples GFR topics. thatof is key the fact that GFR simply encourages you to move y change
GFR re since i’m changing my technique, will m
For more information contact Running Zone 321-751-8890 Youat will very likely experience some soreness. Chances are
> Experienced coaches
> Individualized film review
some of the key running muscles. However if the soreness to reassess your mechanics.
how long does it take to master Gfr? New Series Season Registration Opens May 13
> Instruction on the "4
points" of GFR
> Informative handout with visual
Every individual is unique. If you run every day or if you are
changes can come within a few days. For some it takes six Complete information for the 2012-2013 Running Zone Foundation GFR requires practice, reassessment, and more practice. Race Series is attached on page 20 and registration for the new season will open on May 13. Gecko Club members – be sure to renew as we’ll also be announcing some new and exciting benefits also coming in next year’s Series. See page 16 for the Gecko Club membership form. For more information visit http://runningzone.com/series/
examples of key GFR topics.
May 31st Thursday Night Fun Run & 110% Night On the last Thursday of the month we also offer free pizza and give-a-ways. This month, May 31, starting at (time) the reps from 110% (compression wear) will be there to answer your questions and let you try on and wear their products during the fun run!
Optional running: 7:00 am - Mon. thru Fri. easy runs
- long run
Sundays—6:30 am Wickham Park
5625 Holy Trinity Dr. Melbourne, FL 32940
6:00 pm Tuesdays—Wickham Park Thursdays—Holy Trinity Track
Age ________
Youth large Adult:
sm med lg xl
Weekly Miles ____________ Current 5k time ______________
PRINT email CLEARLY Thank you!
Billy Mills—Gold medalist—10,000 meters (1964) Bob Kennedy—Olympian NCAA Champion Runner... Todd Williams—Olympian NCAA Champion Runner... Jim Ryun—First to break the 4 minute mile in high school... Suzi Favor-Hamilton—Olympian & NCAA Champion...
Some of our past motivational speakers:
(until 9 pm)
Many thanks for the continual support from our friends at
(321) 749-9778
Got questions?: Coach Doug Butler coachdbutler@gmail.com
Mail to: Coach Doug Butler 2730 Village Park Dr. Melbourne, FL 32934
Make checks payable to: Set Goals Not Limits
Sorry, all fees are non-refundable
There will be a $20 late charge per registration postmarked after May 25, 2012
(60 yrs. and over)
Returning runners $125.00 New runners $150.00 Students & Seniors $100.00
Until May 25, 2012
FEES:
Signature ___________________________________________ Parent’s Signature if runner is under 18 years
Date __________________
Waiver: I know that running and volunteering to work at running camp are potentially hazardous activities. I should not enter and run in camp activities unless I am medically able and properly trained. I agree to abide by any decision of a camp official relative to my ability to safely complete each run. I assume all risks associated with running and volunteering to work at camp including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the training and race courses, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participation, I, for myself and anyone entitled to act on my behalf, waive and release the Set Goals, Not Limits, LLC and its officers and agents, all sponsors, their representatives and successors, including the Running Zone directors agents and employees, from all claims or liabilities of any kind arising out of my participation in these running camp activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Check your T-shirt size:
11 Time Cross Country State Championship Coach
Named 2010 FHSAA XC Coach of the Year
Elite Runners/Motivational Speakers TBD
∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟∟
Phone ___________________________
Email:
TOPICS DISCUSSED BY AREA EXPERTS Diet and Nutrition Physical Therapy Proper shoe fit
First name _____________________ Last Name ___________________________
Individualized training program Group runs with similar abilities Time trial to assess your base Mental skills training Learn racing strategies Learn to run confidently Learn proper stretching Nutrition advice Learn about Max VO2 Refreshments
Coach Butler is available to answer any questions to camp participants anytime via email: coachdbutler@gmail.com
CAMP FEES INCLUDE:
All ages are encouraged to participate!!
www.setgoalsnotlimits.com
For updated information on time and place of camp:
May 29—July 15
Summer 2012 Running Camp
will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free. After assessing individual abilities, each runner will be put in a group with similar abilities. Each of the groups will have a group leader that will guide them through each Coach Doug Butler, MS —Sports Psychology workout and answer any questions.
Coach Doug Butler
15 Running Zone The Starting Line
Running Zone The Starting Line 16
FOUNDATION
A Running & Walking Club “Not Just for Lizards”
Promoting fitness & healthy, active lifestyles.
Membership includes:
● $25.00 Off Coupon* on any purchase of $75.00 or more
to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering
with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered
Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan
For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com
17 Running Zone The Starting Line
The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle. Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!
Membership in the Gecko Club includes: ● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered
Promoting fitness & healthy, active lifestyles.
Membership Application
FOUNDATION
A Running & Walking Club “Not Just for Lizards”
Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member. Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks payable to: Running Zone Foundation, Inc. Membership: Type:
New
Renewing Member
Primary Interest:
Individual – Annual Membership ($40.00)
Last Name (please print clearly) Male
Female
Running
Walking
Kid’s (12 & Under) – Annual Membership ($15.00) First Name
Date of Birth
Email Address Address
City
State
Zip Code
Membership Waiver In consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.
SIGNATURE
SIGNATURE OF PARENT FOR THOSE UNDER 18
DATE
For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com
Running Zone The Starting Line 18
Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!
The Only Space-themed Marathon & Half-Marathon on the Planet
November 25, 2012 Cocoa, Florida 6:15am Start Time (Just minutes from Kennedy Space Center & the Orlando Attractions) Health & Fitness Expo and Pre-Race Dinner at
Kennedy Space Center Visitor Complex
Cocoa Riverfront Park
Register online now at
SpaceCoastMarathon.com Or call: (321) 751-8890
19 Running Zone The Starting Line
Brevard County Discounts available until August 31st – $10.00 for full & $5.00 for half!
WELCOME ATHLETES & SPACE ENTHUSIASTS! • Start the race to the roar of a Space Shuttle countdown and
Running Zone Foundation and Space Coast Runners welcome you to the 41st running of the Space Coast Marathon and Half Marathon – Florida’s oldest marathon. We invite runners and walkers alike to experience one of the most beautiful USATFcertified waterfront courses on the east coast.
Liftoff on the Jumbo-tron
• Expo and Pre-Race Dinner at Kennedy Space Center Visitor Complex
This is one of the most unique running and walking events in the country! Because our course is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants. The only space-themed marathon and half-marathon on the planet! 5-4-3-2-1! Blast off for this year’s 6:15 a.m. start of the Space Coast Marathon and Half-Marathon on November 25th, 2012! Here are some of the highlights for the 41st running of the Space Coast Marathon & Half Marathon:
• Kennedy Space Center Visitor Complex Discount Coupons • “Space” Props along course and at finish line area • “Space” Themed Water/Aid Stations all along course • Volunteers in NASA-like uniforms • “Space” Photo opportunity with astronauts • Official long sleeve technical T-shirt (moisture-wicking noncotton)
• Large Beach Towel with race logo for all finishers • Set a PR with this year’s Pace Teams! • A full Pancake and Egg Breakfast and Pizza • Fast Course – Boston Qualifier
ENTRY FORM
2012 SPACE COAST MARATHON & HALF-MARATHON PAY BY DATE
FEB. 1 - AUG. 31
SEPT. 1 - OCT. 31
NOV. 1 - NOV. 24
2012 MARATHON
$80
$90
$100
2012 HALF-MARATHON
$70
$80
$90
Check Division Entering:
MARATHON*
HALF-MARATHON
NAME _____________________________________________________BIRTHDATE ___________________ RACE DAY AGE _______________ EXPECTED FINISH TIME _____________________________________________ STREET ADDRESS_________________________________________________________________________ CITY ________________________________________STATE ________________ ZIP__________________ PHONE _______________________E-MAIL ___________________________________________________ MALE
FEMALE
T-shirt size:
X-SMALL
SMALL
Brevard County Resident:
PASTA DINNER TICKETS: ($50 per person) # of tickets needed _____________
(Cost includes dinner and admission to the Apollo/Saturn V Center Exhibit.)
MEDIUM
LARGE
X-LARGE
XX-LARGE
UNISEX SIZING (Technical shirt will not shrink)
$5.00 discount for Half-Marathon | $10.00 discount for Marathon until Aug. 31st, 2012 (both discounts expire Aug. 31st, 2012)
Note: Entry fees are non-refundable and race numbers are non-transferable. Those who register for one distance but wish to switch to the other, have until Nov. 24th to do so. After that date, no changes will be allowed. Make check payable to Running Zone Foundation. Mail to: Running Zone Foundation, Inc., 3696 N. Wickham Road, Melbourne, FL 32935 INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED! In consideration of my entry into the 2012 Marathon, Half-Marathon being accepted, I intend to be legally bound, and do hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the 2012 Space Coast Marathon, or Half-Marathon. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.
SIGNATURE _________________________________________
DATE _______________________
SIGNATURE OF PARENT FOR THOSE UNDER 18 (HALF) _________________________________________________ *Eighteen (18) is the minimum age required for participation in the marathon.
Circle One: (Firecracker 5k Hero Awards) Firefighter Police Military
<100
<1000
1000+
o Youth Medium o Adult Small
________________________________________________________________________________ SIGNATURE OF PARENT FOR THOSE UNDER 18 DATE
________________________________________________________________________________ SIGNATURE DATE
In consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race (series) and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in a Running Zone Race Series event (s) If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.
INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED
firecracker and run for the Gecko onlY: Gender specific singlets (Asics – amply cut) Men’s: o XXS o XS o S o M o L Women’s: o XS o S o M o L o XL
(Available for 12 years old and under only)
Cotton:
o XL o XXL o XXL
o XS o S o M o L o XL o XXL
(Unisex sizing and technical shirts will not shrink)
Shirt Size: (Check One)
Elementary or Middle School Name: (If entering School Team Challenge) _________________________________________________________________
_________________________________________________________________
(Can be any five team members with one member of the opposite sex)
Open Team Name:
Choose Category: Circle One:
Corporate Team Name: (Must be an employee of the company) _________________________________________________________________ Corporate Cup Challenge: Company Name:(includes friends and family) _________________________________________________________________
Sex: o Male o Female
Date of Birth: ________/________/__________ Age on Race Day: ____________
Email: (required) _____________________________________________________
Phone: (daytime) ____________________________________________________
City: ____________________________ State: __________ Zip: _______________
Address:___________________________________________________________
Name: ______________________________________________________________
$_____________ $_____________ $_____________
$_____________ $_____________ $_____________ $_____________ $_____________
Race Day: $31 No Race Day Race Day: $20 Race Day: $28
Fees:
Individual: $28 Team/School: $25 Kid’s: $15 Gecko Club: $25
Firecracker 5K (July 4th) I Run for Pizza Football Kickoff 5K (August 11th) Ghostly Gecko 5K (October 20th) Jingle Bell 2 Miler (December 15th) Brevard Zoo’s Monkey Madness (March 2nd) Choose race: 7:00am ________ (<20 min finishing time) 7:35am ________ (>20 min finishing time) Pirate Plunder 2 Miler (April 6th) Run for the Gecko Hawaiian Luau 5K (May 11th) Entire Series | All 7 Races ($150) o Gecko Club Member
Send completed entry form with fee to: Running Zone: 3696 N. Wickham Road | Melbourne, FL 32935 Make check payable to: Running Zone
officiAl entrY forM
LIGHTWEIGHT AND STABILITY FIND PERFECT BALANCE.
Very Important Geckos (VIG’s) will have a special member meeting area to include a tent, bag drop, drinks and when the venue allows, a VIG Potty!
Gecko club MeMbers neW tHis YeAr!
For further information, please visit online at www.runningzone.com or contact Race Director, Denise Piercy at Running Zone by phone at (321) 751-8890 or by email at info@runningzone.com.
More info
Race Packets will be available for pickup the week before each race starting Tuesday morning at Running Zone from 10:00 am to 6:30 pm. Running Zone is located at 3696 N. Wickham Road in Melbourne between Parkway and Post Road. Visit Running Zone’s website for directions at www.runningzone.com or call (321) 751-8890.
PickuP
Firecracker 5K: US1 to Hibiscus Street. Plenty of parking at the Melbourne Auditorium on the left approx. ½ mile after turning off of US1 on Hibiscus Street I Run for Pizza 5K: Wickham Road to Lake Andrew Drive. The Avenue is on the right heading North. Ghostly Gecko 5K: From Interstate 95, take the Eau Gallie Exit East. Cross US1. Turn left on Highland Ave. Plenty of parking at the Civic Center and downtown Eau Gallie. Jingle Bell 2 Miler: Satellite Beach Library: From A1A, heading North, turn left on Desoto Road. Approx. ½ mile turn left on Jamaica Blvd. Approx. ½ mile, library will be at end of Jamaica Blvd. Brevard Zoo’s Raptor Run 3K: Heading south on I-95 to Exit 191. Turn left off ramp on Wickham Rd. heading east. The Zoo is 1/2 mile on the right. Pirate Plunder 2 Miler: Heading south on US 1 turn right onto New Haven Avenue, approximately ¼ mile on right hand side is Meg O’Malley’s. Run for the Gecko Hawaiian Luau 5K: Brevard Community College Wickham Park Pavilion. Brevard Community College is on the left between Post Road and Parkway Road heading south on Wickham Road.
Directions
www.runningzone.com
3696 North Wickham Road | Melbourne, FL 32935 | 321.7518890
or contact: Denise Piercy | Race Director at Running Zone 321.751.8890 | info@runningzone.com
For more information please visit us online at: www.runningzone.com
www.runningzone.com
Illuminated by
2012 • 2013
8th Annual
20 Running Zone The Starting Line
Team division details appear later in this brochure or can be found in the Running Zone Race Series section of our website at http://www.runningzone.com/series/.
The School Team Challenge provides fitness and increased self-esteem for those 14 and under. More than 500 individuals in elementary and middle school have participated this season and Running Zone can help your school develop a walking or running program for your students.
Our Team Challenge lets any five friends, family members and/or co-workers enjoy the fun of competing together against other teams in the same category.
And, knowing that being part of a team can provide sense of camaraderie and extra encouragement, we also offer awards in three team categories for each race as well as the overall Series.
2012 • 2013
Firecracker 5K Wednesday, July 4th at the Liberty Bell Museum (7:00am) (across from Holmes Regional on Hickory Street)
Health First Health Plans and Running Zone Foundation welcome you to the 8th annual Running Zone Foundation Race Series. This year’s Series offers seven fun and family-friendly events including four 5Ks; one 3K and two 2-milers. We offer these shorter distances to promote participation among both walkers and runners of all ages and abilities.
Brevard Zoo’s Monkey Madness 3K Saturday, March 2nd at the Zoo (7:00 am – No Monkey Business, 7:35 am- Scenic Route) •NEW this year two separate races! • Check out Zoo Animals during the Run/Walk • Fun Monkey Awards • 50% Off Admission for All Participants on Race Day* • Free Li’l Monkey Kiddie Run with Zippy the Gecko • Breakfast catered by Pizza Gallery & Grill! • Benefits Brevard Zoo • Random giveaway of 1 day Disney Tickets and 1 Hotel night stay for two! *Must show participant’s race number for discounts
Jingle Bell 2 Miler Saturday, December 15th at the Satellite Beach Library (5:45 pm) • Santa Hats to the 1st 500 Entrants • Jingle Bells for Everyone’s Shoes • Best Holiday Costume and Fun Stocking Awards • Santa Arrival on Fire Truck • Free Santa’s Little Helper Kids’ Run with Zippy the Gecko • Food provided by Long Doggers! • Benefits Joe’s Club and Make a Wish Foundation • Random giveaway of an LCD TV!
Ghostly Gecko 5K Saturday, October 20th at the Eau Gallie Civic Center (6:30 pm) • Best Halloween Costume Contest • Halloween Goodie Bags to All Finishers • Fun Ghostly Gecko Awards • Free Li’l Goblins Kids’ Run with Zippy the Gecko • Food provided by Squid Lips! • Awards ceremony following all races on Squid Lips beach and deck • Benefits J. Kyle Braid Scholarship Program • Random giveaway of Halloween Horror Night Tickets and 1 Hotel night stay for two!
I Run For Pizza Football Kickoff 5K Saturday, August 11th at The Avenue in Viera (7:00 am) • Support your Favorite Football Team on Race Day • Awesome Pizza and Football Awards • Special Award for the Most Supported Team! • Zippy the Gecko Mascot to lead the Kids’ Run • Tailgate Party after race catered by Pizza Gallery & Grill! • Benefits Suntree/Viera Youth Football & Cheerleading League and WEGO Ministries • Random giveaway of NFL Football Tickets (any Florida Team) plus 1 Hotel night stay for two!
• Start the race with the ringing of a replica of the Liberty Bell • American Flags to all Finishers • Most Patriotic Costume Contest • Special awards to top Local Hero Teams (Military/Fire/Police)! • Free Li’l Firecracker Kids’ Run • Great Breakfast Party after the Race by Corey’s Bagels on the Beach • Honor America Parade after the race • Benefits Honor America and Space Coast Therapy Dogs • Random giveaway of one iPad!
our 2012-2013 series offers:
WelcoMe AtHletes!
$ 150.00* ($21.43 per race versus $28.00) $ 28.00 (Before Race Day) $ 25.00 (Before Race Day), $28.00 (Race Day) $ 31.00 (Race Day) $ 25.00 (No Race Day Registration)
$15.00 (see restrictions)**
$25 Gift Certificate to Running Zone 1st, 2nd & 3rd Place Plaques
Age Group Male & Female Third Place Team Awards
1st Place Corporate Cup in each size category
Please use the back page of this brochure to register for any of Running Zone Foundation Race Series races. Registration is also available online at http://www. runningzone.com/series/race_registration Day of race registration opens 1 hour before all races. Late registration closes 10 minutes before each race begins. Award ceremony will begin immediately following each race. Please mail all registration forms to: Running Zone 3696 N. Wickham Road Melbourne, FL 32935 Please make checks or money orders payable to: Running Zone
reGistrAtion
Corporate Cup Winners
School Participation Awards 1st, 2nd & 3rd Place Plaques
$50 Gift Certificate to Running Zone
Age Group Male & Female Second Place
15-19 20-24 25-29
The standings after each race will be calculated and displayed on Running Zone’s website at: www.runningzone.com/series.
stAnDinGs
Scoring will be based on 6 races. If you participate in all 7 events, your lowest score will be dropped. Note: Your age group for the Series is determined by your age in the first series event in which you participate in during the season. At the end of the series, individuals who accumulate the most points receive awesome gift certificates and prizes and are recognized by Running Zone in June 2013.
rAce DroP
The first 10 runners/walkers overall will receive 100, 90, 80, 70, 60, 50, 40, 30, 20, and 10 points in the open competition. The first 10 runners/walkers within each age group will receive 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 point in their age group competition.
scorinG & Points
8 & Under 9-11 12-14
75-79 80+
$100 Gift Certificate to Running Zone
Age Group Male & Female First Place
60-64 65-69 70-74
$250 CASH & Free Entry to the 2013-2014 Race Series
Top Male & Female Masters Winners
45-49 50-54 55-59
stAnDArD rAce series AGe Divisions
$350 CASH & Free Entry to the 2013-2014 Race Series
3rd Place Overall Male & Female Winners
30-34 35-39 40-44
Series races are scored for runners and walkers in all age categories. Participants in the series must run a minimum of FOUR series races to be eligible for the series awards.
$500 CASH & Free Entry to the 2013-2014 Race Series
2nd Place Overall Male & Female Winners
eliGibilitY
$1000 CASH & Free Entry to the 2013-2014 Race Series
Gather your family, friends and co-workers! Teams must participate in at least four series races to be eligible for the series award. Awards will be given to the top three teams in each division. Each team consists of at least five members with one of the members being the opposite sex. The top four of the same sex and the 1st member of the opposite sex will be scored. We offer the following team divisions identified below: Open Division: Any Five Team Members Corporate Team Division: : (Any Five Employees of the Company Employees Only) School Team Challenge: (Elementary and Middle Schools Only) An award will be given to the top three elementary or middle schools that have the largest participation. The School Team Challenge applies to each race as well as the series. Schools must participate in at least four series races to be eligible for the series award. (No Team Race Day Registration)
teAM Divisions
Knowing that being part of a team can provide sense of camaraderie and extra encouragement, we suggest starting your own team. All you need is a group of 5 people (1 person of the opposite sex) that want to be part of the team. Everyone on the team saves $3.00 on the entry fees and you may be able to start training together for one or all of the upcoming races.
stArt A teAM
CORPORATE/ORGANIZATIONAL GROUP RATE: Put together a group of 10 or more participants and receive a group rate of $23.00 per person. Call Running Zone for more details. Entry fees are non-refundable and non-transferable.
**Children 12 years old or under will receive a cotton shirt. You may upgrade to a technical shirt by electing an individual or team registration. (Youth Medium & Adult Small sizing only in cotton)
Kid’s Registration:
*Receive a $46.00 discount for signing up for all seven races in the series at once. Must be received by July 3rd, one day prior to the start of the 2012-2013 series
Series Registration: Individual Registration: Gecko Club Members: Individual Registration: Team/School Registration:
fees
Overall Male & Female
There is a $10,000 purse in prizes and gift certificates for the top series finishers.
PriZe MoneY
All races provide participants with awesome technical (moisture wicking/non-cotton tee shirts, Chronotrack D-tag timing and a festive post-race party. In addition, there will be a guest appearance by Zippy, our Gecko mascot, to start each of the free kids’ runs and to help with the awards presentation. Our standard overall and age group awards will be presented for each race along with door prizes and giveaways.
AMenities
ANNUAL
•Hawaiian Luau with hula dancers! •Festive Leis for all Finishers SPECIAL •Dress in your favorite Hawaiian Attire COMMEMORATIVE •Fun Godzilla Sized Gecko Awards BEACH TOWEL •Zippy the Gecko Mascot to lead the Kids’ Run TO ALL •Hawaiian Breakfast catered by Pizza Gallery & Grill FINISHERS •Benefits Brevard Rescue Mission •Random giveaway of a Surfboard!
10th
Run for the Gecko Hawaiian Luau 5K Saturday, May 11th at BCC/Wickham Park Pavilion (7:15 am)
Pirate Plunder 2 Miler Saturday, April 6th at (6:30 pm) Meg O’Malley’s • Best Pirate Costume Awards • Fun Pirate Awards • Free Li’l Pirate Plunder Kid’s Run with Zippy the Gecko • Great Pirate Party afterwards hosted by Meg O’Malley’s • Benefits M.O.R.G.A.N. Project! Bring your plunder “change” to put into the Treasure Chest for Camp Hope! • Random giveaway a Vero Beach Disney 2 Night Stay for 2 to enjoy their Pirate Themed Pool!
21 Running Zone The Starting Line