康宏圖騰跑2017 野人秘笈 | CONVOY TOTEM RUN 2017 Adventure guide

A 野 G DV ! I U E RU ID N N E T WI U LD R !

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CONTENTS 2

圖騰跑傳說 TOTEM LEGEND

4

關於全城街馬 ABOUT RunOurCity

6

受惠項目 BENEFICIARY PROJECTS

10

2017 年活動重點 2017 HIGHLIGHTS

11

「綠惜」圖騰 GREEN TOTEM

12

57 公里狂獅族征山路線及部族補給 57KM LION TRIBE ROUTE DETAILS

14

16 公里靈猴族征山路線及部族補給 16KM MONKEY TRIBE ROUTE DETAILS

17

野人裝備 GEAR INFO

18

行李寄存 DROP BAG INFO

19

最佳扮「野」獎 BEST WILD OUTFIT

21

交通安排 TRANSPORTATION

22

野人守則 RULES AND REGULATIONS

圖騰跑傳說 TOTEM Legend

全城野人圖騰跑。山林號召永續行！ 人類，從來都是大自然的一部分，與動物共同享有森林原野、高山峭壁、低谷激流。 然而，隨著城市發展，人類漸漸遠離山林，只視大自然為假日喧鬧嬉戲之地，四處 遺下垃圾，更肆意侵蝕綠林，山野因此失去光彩。

作為森林守護者的圖騰豹，眼見家園的種種傷痕，決定號召所有動物向人類發出呼

喚！有「百獸之王」稱號的狂獅，自覺有責任保衛山林，於是立刻響應，走遍 57 公里號召百獸；而與人類關係密不可分的靈猴，也舉手加入，花盡氣力跑了 16 公 里召集其他動物。

緊隨圖騰豹，狂獅及靈猴帶領一眾動物於山頂集合。山下的人類看到如此景象，

都禁不住上山查看究竟。當人類到達山頂，圖騰豹就向人類發出最誠懇的請求：

人類曾以山野為家，應當存有愛護之心，好好延續與動物共同擁有的一草一木、 一山一水。

面對眼前眾多動物團結一致、不分你我地保護山林，人類都心中有愧，好不動容。

深深反省後，人類許下承諾，重拾野人之名，重投山林之中，好好修復草野樹木， 並愛護大自然如初。

從此以後，每年就在這天 ― 10月天，野人們及眾動物與山林約定在一起，狂野疾走，

盡情融入山野之間，以「圖騰派對」狂歡慶祝！

10 月 7 日，圖騰豹、狂獅、靈猴與各位野人整裝待發！山上見！

我。好野！ 山林盛會，少不得你！

2

I

RUN WILD! Run Our TOTEM Chant the sustainable anthem!

For since our existence, human has always been part of nature, sharing the wilderness, steep cliffs, gushing rivers, with fellow wild beings.

Yet, with the development of urban cities, we start to turn our backs to the mountains, taking it as our occasional playland, leaving behind traces of rubbish, corroding the greens, and striping the mountains of its organic charm.

TOTEM LEOPARD, the guardian of forests, decided to place a WILD CALLING to all habitants in jungle! LION, responded without hesitation, to fulfill its responsibility as the King of Beasts, and ran 57km to gather as much animals as possible; as for the closely related kin, MONKEY also joined right away, and shouted-out to many others in its 16km journey.

On this day in October, ever since, wild runners took to action and rediscover the mountains with their own feet, joining the animals to celebrate at the TOTEM PARTY! October 7th this year, TOTEM LEOPARD, LION and MONKEY, call out to all wild runners: See you at the Top!

3

關於全城街馬 About RunOurCity

關於全城街馬 社會企業「全城街馬」相信跑步不單為跑手帶來樂趣，更能為跑手自身、身邊人

以至社區帶來正面改變。「全城街馬」鼓勵青少年透過有趣、系統性的街跑活動及 訓練，達致最終完成十公里賽事的目標，從中改善體能，並培養出樂觀進取、永

不放棄的馬拉松精神；「全城街馬」亦多次在不同地區舉辦街馬及圖騰跑賽事。自 2013 年底成立至今，「全城街馬」已培訓超過 7000 位青少年，吸引超過 55,000 位跑手參與不同賽事及活動，及為超過 14 所慈善機構籌款。「全城街馬」團隊都

是充滿熱情、追求卓越的跑友，為推動城市的跑步文化及實現各社會目標而努力。

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About RunOurCity RunOurCit y believes RUN can transform lives. We inspire and challenge teenagers to train for distance running and achieve their

goals while improving health and develop a“can-do�attitude. We organize STREETATHONS, TOTEM Runs and other themed running events to nurture fun and compassionate running culture in Hong Kong. Since 2013, we have trained over 7,000 teenagers, organized running events for over 55,000 participants, and raised funds for over 14 charities. At RunOurCity, we believe passion plus professionalism are indispensable to achieve our social goals. Our people and network love running and creating social impacts, are fun and innovative, and embrace the work-hard-play-hard attitude.

5

受惠項目 Beneficiary projects

「你跑！讓更多人跑！」 一起正向影響更多年輕生命！ “Run! So more can run with us!”

Let’s bring about more positive changes to our Youths! $150

$400

捐款港幣 150 元

資助一名有需要的中學生接受「街跑培訓課程」一節課

捐款港幣 400 元

資助一名有需要的中學生參加「康宏圖騰跑 2017」16 公里賽事

Every HKD150 donated

Every HKD400 donated

Funds for 1 secondary school student in need to attend one Youth.ROC class

Funds for 1 secondary school student in need to join the 16km race of Convoy Totem Run 2017

受惠項目：街跑少年 Beneficiary Project: Youth.ROC 透過街跑運動，訓練學員的協調能力、

Through the program, youngsters will be trained to build up their

個人自信心、專注力及意志。

growth and boost self confidence, focus and determination.

體力及忍耐力，令體魄更強健，並可增強 項目推行以來，已為超過 393 所學校及 團體提供訓練。計劃推行至今已幫助逾

7,000 名青少年，當中也包括了不少弱勢

社群、邊緣青年、院舍及戒藥和少數族裔 的青少年，使他們的生命因著長跑訓練而

得到正面的全人發展及轉變。同時，｢ 街 跑少年 ｣ 已獲香港特區政府教育局支持， 進入全港中學，讓跑步成為青少年生活習 慣的一部份。

6

coordination, stamina, and persistence, thus promote healthier Since the commencement of the program, we have provided training for more than 393 schools and organizations. Until now, the program has benefited over 7,000 youngsters, including minorities, Youth at risk, rehabilitated and ethnic youths, and brought about positive changes to their lives and well-being with the training. Youth.ROC is also supported by the Education Bureau of the HKSAR, and to be introduced to all secondary schools in Hong Kong, so that running can be part of youth life pattern.

受惠項目 Beneficiary projects

人人勇於擔起綠色公民責任， 為當下及未來的世代，促進可持續的生活環境。 Everyone in our community embraces green citizen responsibilities to help establish a sustainable living environment for this and future generations.

號召綠色跑友 響應綠惜賽事 Run Green. Echo Green Event.

減用即棄 自備水杯餐具

乾淨回收 資源重生

自己垃圾 自己帶走

使用一分鐘，分解過百年

香港每日有超過五百萬個膠樽棄掉往 堆填區 ( 重量推算 )

為大自然切想多一點

Say NO to Disposables; Bring Your Own Utensils A minute of convenience takes hundreds year to decompose

Clean Recycling; Wise Use of Resources

Take Your Litter Home

Think for our Mother Earth

500 million of plastic bottles being sent to the landfills everyday in Hong Kong (estimated with weight).

支持綠惜地球 Support The Green Earth greenearth-hk.org/donateus/

緊貼綠惜跑友活動 Stay Tuned to our Green Events! Campaign www.facebook.com/ greenearthhk/

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捐款 Donation

捐款 Donation

捐款方法一 Option 1

使用 Active Works Endurance 平台作網上捐款 Online donation via Active Works Endurance platform

捐款截止日期：2017 年 10 月 23 日

Donation deadline: 23 October, 2017

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捐款方法二 Option 2

透過「雲集」眾籌平台作更多捐款，讓更多人受惠 ( 只 適用於街跑少年項目 ) Gather donation through Cloudonate, and extend the benefit to more others

2017 年活動重點 2017 Event Highlights 「綠惜」圖騰 “Green” TOTEM

不提供行李寄存袋 No baggage storage bags will be provided 57 公里狂獅族起步時間： Start time of 57KM Lion Tribe: 組別一 Group 1: 0800 組別二 Group 2: 0830

擅走捷徑之野人會被直接取消資格 Wild runners taking any short cut will be disqualified 封路安排：大帽山道及大帽山停車場將於 10 月 7 日至 10 月 8 日期間封閉 Tai Mo Shan Road and Tai Mo Shan Parking Lot will be closed during Oct 7th to 8th

* 不建議野人或其親友駕車前往終點大帽山扶輪公園 *We do NOT recommend Wild Runners or their relatives and friends to drive to the Finish Point, Tai Mo Shan Rotary Park

( 封路詳情可參考大會網站或運輸署網站 Please refer to our website or Transportation Department for details of Road Closure)

首次與香港業餘電台聯會合作，獲其提供無線電通訊支援整個賽事， 更進一步確保野人們之安全、提升賽事質素。 First collaboration with HARTS, with their amateur radio communication support through out the race, to ensure the safety of all Wild Runners and enhance race quality. 特色打氣食物 Special refreshments at Tribe Support Stations 港式三文治 Hong Kong style sandwich 自家製糖水 Homemade dessert 特色零食 Special snacks 時令水果 Seasonal fruits

10

「綠惜」圖騰 Green TOTEM 報名時可選擇是否需要圖騰 T 恤 Optional choice of memento T-shirt 不印製野人秘笈 ( 以電郵提供 ) No printed Adventure Guide (Send through email) 舊橫額升級再造工作坊 Banner Upcycling Workshop 「R- 你隻杯」共用計劃 “Cup Collection” Campaign 自備行李寄存袋 BYO-storage bag

必須掛上大會行李牌

Must be attached with official baggage tag for storage

尺寸上限為容量 15 公升或體積高 20 吋 x 闊 15 吋 x 深 5 吋 Limitation of the bag: Volume - 15L Bag size - 20 inch (L) x 15 inch (W) x 5 inch (D)

應能防水及完全包裹行李

Recommended to be water-proof that can fully enclose your luggage

大會將不提供任何行李寄存袋

The Organizer will NOT provide any baggage storage bags

無即棄水杯 ( 全部補給站及水站均不會提供即棄水杯， 野人需自備水樽 / 容器 ) * 請留意部份飲品為熱飲 No paper cups will be provided at any start point, check point, nor finish point, on event day (Wild runners must bring with them water bottle/ container) *Hot beverages will be served at some Check Points

各補給站設垃圾分類及回收 Waste classification and recycling

11

57 公里狂獅族征山路線及部族補給 57km Lion Tribe route details

大帽山扶輪公園 Tai Mo Shan Rotary Park 57km 終點

水站 – 四方亭 Water Point – Pavilion To Tai Mo Shan

城門郊野公園 Shing Mun Country Park

檢查站4 - 城門燒烤場 Checkpoint 4 - Shing Mun BBQ Site 金山郊野公園 Kam Shan Country Park

馬鞍山 郊野公園 Ma On Shan Country Park

針山 Needle Hill

金山 Kam Shan

雞公山 Kai Kung Shan

馬鞍山 Ma On Shan

草山 Grassy Hill 大帽山 Tai Mo Shan

Finish

檢查站5 - 鉛礦坳 Checkpoint 5 – Lead Mine Pass

57km 起點

Start

檢查站1 - 企嶺下 Checkpoint 1 - Kei Ling Ha

獅子山郊野公園 大老山 Lion Rock Country Park Tate's Cairn

筆架山 Beacon Hill

檢查站2 - 基維爾訓練營 Checkpoint 2 – Gilwell Camp

水站 Water Point

地點

57公里狂獅族檢查站 57KM LION TRIBE Check Point

累計距離

/

/

08:45

12:00

12:30

26.2 公里 km

10:30

16:00

16:30

33.7 公里 km

11:30

18:15

18:45

41.7 公里 km

12:15

20:00

20:30

47.7 公里 km

13:00

23:00

23:30

50.9 公里 km

13:00

00:00(8/10)

00:30(8/10)

57 公里 km

14:00

02:00(8/10)

02:30(8/10)

0 公里 km

檢查站 1 Check Point 1

企嶺下綠洲 Kei Ling Ha Oasis

13.2 公里 km

檢查站 3 Check Point 3 檢查站 4 Check Point 4 檢查站 5 Check Point 5 水站 Water Point 終點 Finish

12

筆架山溫泉 Beacon Hill Hot Spring 城門野炊 Shing Mun Reservoir Wild Cooking

鉛礦坳自家大本營 Lead Mine Pass Base Camp

四方亭 Pavilion on Maclehose Trail Sec. 8 [Between M143 and M144] 大帽山扶輪公園 Tai Mo Shan Rotary Park

關閉時間 組別 2

北潭涌 Pak Tam Chung

基維爾花果山 Gilwell Camp Fruit Mountain

開放時間

組別 1

起點 Start Point

檢查站 2 Check Point 2

起點 ‒ 北潭涌 Start Point –Pak Tam Chung 萬宜水庫 High Island Reservoir

檢查站3 - 筆架山 Checkpoint 3 – Beacon Hill

分站

牛耳石山 Ngau Yee Shek Shan

06:30 (7/10) 組別 1 Group 1: Start at 08:00 起步 組別 2 Group 2: Start at 08:30 起步

57km 起點

Start

北潭涌 Pak Tam Chung

57km 終點

Finish 大帽山 Tai Mo Shan

1000

2

1

3

企嶺下 Kei Ling Ha

基維爾訓練營 Gilwell Camp

筆架山 Beacon Hill

85m

435m

425m

高度 Elevation (m)

4

牛耳石山 Ngau Yee Shek Shan 400m

600

雞公山 Kai Kung Shan

940m

5

城門燒烤場 Shing Mun BBQ Site 200m

800

鉛礦坳 Lead Mine Pass 395m

草山 Grassy Hill

600m 針山 Needle Hill

360m

水站 四方亭 Water Point Pavilion To Tai Mo Shan

475m

400

總攀升Total Elevation: 約3,575米 Around 3,575m

200

0

大帽山扶輪公園 Tai Mo Shan Rotary Park

0

5

10

15

20

25

30

35

40

45

50

55

60

距離Distance (km)

* 今年康宏圖騰跑 57 公里路線仍然是 UTMB 認可賽事 Convoy TOTEM RUN 2017 57KM Lion Tribe race remains to be a UTMB qualifying race.

* 沿途不會提供紙杯或即棄式器皿，參加者需自備水樽或容器，請留意自備之容器是否適合盛載熱飲 * No paper cups will be provided at any points. Wild runners must bring with them water bottle/ container, and beware if the bottle/ container is suitable for hot beverages. * 建議野人於每個檢查站只取一人份量之補給，讓後來的野人亦可享用 * Recommend each wild runner to take one-person-portion of refreshment to ensure enough refreshment for all runners.

難度

飲品

主打糧食

打氣食物

/

水 Water

–

–

*

水、運動飲品 Water, Sports drinks

鹽糖、麵包、香蕉 Salt candies, Bread, Banana

冰涼飲料 Iced drinks

*

水、運動飲品 Water, Sports drinks

鹽糖、麵包、香蕉 Salt candies, Bread, Banana

特色熱飲 Special hot drinks

*

水、運動飲品、熱飲 Water, Sports drinks, Hot drinks

鹽糖、麵包、香蕉 Salt candies, Bread, Banana

特色零食 Special snacks

**

水、運動飲品、熱飲、果汁 Water, Sports drinks, Hot drinks, Fruit juice

鹽糖、麵包、香蕉、麵 Salt candies, Bread, Banana, Noodles

自家製糖水 Homemade dessert

**

水 Water

–

–

*

水、運動飲品、其他飲品 Water, Sports drinks, other drinks

圖騰派對大餐 ( 包括熱食等 ) TOTEM Party (served with warm food)

*

水、運動飲品、果汁 Water, Sports drinks, Fruit juice

鹽糖、麵包、香蕉、飯糰 Salt candies, Bread, Banana, Rice roll

時令水果 Seasonal fruits

13

16 公里靈猴族征山路線及部族補給 16km Monkey Tribe route details

大帽山扶輪公園 Tai Mo Shan Rotary Park 16km 終點

Finish

水站 – 四方亭 Water Point – Pavilion To Tai Mo Shan

檢查站2 - 鉛礦坳 Checkpoint 1 – Lead Mine Pass

大帽山 Tai Mo Shan 城門郊野公園 Shing Mun Country Park

草山 Grassy Hill

檢查站1- 半閒亭 Water Point - Pavilion on Wilson Trail Sec. 7

馬鞍山 郊野公園 Ma On Shan Country Park

16km 起點

Start

城門水塘主壩 Shing Mun Reservoir Main Dam 獅子山郊野公園 Lion Rock Country Park

大老山 Tate's Cairn

水站 Water Point 16公里狂獅族檢查站 16KM LION TRIBE Check Point

分站

地點

累計距離

開放時間

關閉時間

起點 check point 1

城門水塘主壩 Shing Mun Reservoir Main Dam

0 公里 km

07:00 (7/10) Start at 08:30 起步

/

檢查站 1

Check Point 1

半閒小食亭 Pun Han Tuck Shop

4.9 公里 km

08:00

11:30

檢查站 2 Check Point 2

鉛礦坳自家大本營 Lead Mine Pass Base Camp

7.2 公里 km

08:00

12:30

水站 Water Point

四方亭 Pavilion [Between M143 and M144]

10.4 公里 km

09:00

15:00

終點 Finish

大帽山扶輪公園 Tai Mo Shan Rotary Park

16.5 公里 km

09:00

18:30

14

城門水塘主壩 Shing Mun Reservoir Main Dam

大帽山扶輪公園 Tai Mo Shan Rotary Park

16km

1

2

終點

Finish

940m

鉛礦坳 Lead Mine Pass

半閒亭 Pavilion on Wilson Trail Sec. 7

1000

16km

大帽山 Tai Mo Shan

起點

Start

85m

高度 Elevation (m)

800

600 水站 四方亭 Water Point Pavilion To Tai Mo Shan

400

總攀升Total Elevation: 約1,220米 Around 1,220m

200

0

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

距離Distance (km)

* 沿途不會提供紙杯或即棄式器皿，參加者需自備水樽或容器，請留意自備之容器是否適合盛載熱飲 * No paper cups will be provided at any points. Wild runners must bring with them water bottle/ container, and beware if the bottle/ container is suitable for hot beverages. * 建議野人於每個檢查站只取一人份量之補給，讓後來的野人亦可享用 * Recommend each wild runner to take one-person-portion of refreshment to ensure enough refreshment for all runners.

難度

飲品

主打糧食

打氣食物

/

水 Water

–

–

Water, Sports drinks

水、運動飲品

鹽糖、麵包、香蕉 Salt candies, Bread, Banana

特色零食 Special snacks

Water, Sports drinks, Hot drinks, Fruit juice

水、運動飲品、果汁、熱飲

鹽糖、麵包、香蕉、麵 Salt candies, Bread, Banana, Noodles

自家製糖水 Homemade dessert

水

–

–

水、運動飲品、其他飲品

圖騰派對大餐 ( 包括熱食等 ) TOTEM Party (served with warm food)

*

*

**

*

Water

Water, Sports drinks, other drinks

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野人裝備 Gear info 工欲善其事，必先利其器。野人們，以下是指定及建議的征山裝備清單！

To be well-equipped is definitely the first step to conquer the race. Now let’s go through our recommended gear checklist!

建議清單 Recommended Gear 所有野人請備： Essential for ALL Wild Participants 淺色鬆身衣服及舒適的長褲 ( 可防蚊或被樹枝刮傷 )

手提電話

Mobile phone

Light-colored, loose-fitting tops and comfy long pants (to prevent mosquito bites and scratches from branches)

帶有電池的照明燈或電筒

防曬用品 ( 防曬乳霜、太陽眼鏡、透氣太陽帽或雨傘 )

少量現金及有餘額的八達通卡 ( 供乘坐公共交通工 具 / 自動販賣機用 )

應急太空毯或相同功能的用品

基本急救用品 ( 消毒劑、消毒紗布、膠布、繃帶、 止痛藥、個人隨身藥品 )

Sun protection gear (sunscreen, sunglasses, breathable sun hat or umbrella) Emergency Space Blanket or any gear with similar function

可盛載至少 1.5 公升食水的器皿 AT LEAST 1.5 litres of water

高能量小食

High-energy snacks

Headlamp or torch (Don’t forget the batteries!)

Small amount of cash & Octopus Card with cash inside (for public transport / vending machines)

Basic first-aid kit (disinfectant, sterile cotton gauze pads, plasters, bandages, painkillers and any relevant personal medications)

個人身份證 / 護照

Identity Card / Passport

可盛載熱飲之器皿

Bottle/ container for hot beverages

大汗野人請備： For Sweaty Wild Participants Columbia 壓縮毛巾 ( 於領取選手包時送出 )

Columbia Compressed Towels (distributed with Runner Pack)

額外衣物及襪子

Spare clothes and socks

水泡膠布

Blister pad

防摩擦膏

Anti-chafing cream

夜行野人請備： For Wild Participants Who Will Fight Till The Night Time

防風外衣或雨衣

Windbreaker / rain jacket

備用的電話電池

Spare phone batteries

蚊怕水

Mosquito repellent

口哨 ( 在緊急情況下使用 )

Whistle (in case of emergency)

帶有電池的備用照明燈或電筒

Spare headlamps / torches with spare batteries

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行李寄存 Drop bag info

行李寄存

Baggage Storage

57 公里狂獅族 :

57km Lion Tribe:

06:30 – 08:30 16 公里靈猴族 :

16km Monkey Tribe:

行李寄存須知 :

07:30 – 08:30

Important notice of baggage storage: 1. 為響應環保，主辦機構以行李牌取代行李袋。參加者請注意寄存行李的尺寸，上限為容量 15 公升或體積

20”( 高 ) x 15”( 闊 ) x 5”( 深 )。如超出容量或體積上限，主辦機構有權向參加者收取港幣 100 元作服務費用。 To go green, the Organizer will provide official baggage tag only but NOT baggage storage bags. Limitation of baggage for official storage is: volume - 15L OR size - 20 inch (L) x 15 inch (W) x 5 inch (D). The Organizer will charge service fee HKD100 for any bag exceeding the limitation.

2. 以免因天雨弄濕，自備的寄存袋建議為具防水性能。

To avoid any damage to your belongings, we recommend a water-proof storage bag that can fully enclose your baggage.

3. 參加者必須帶同「行李牌」作寄存行李之用，以作識別。（行李牌掛於號碼布上）

Wild runners must bring the Official Baggage Tag on event day for baggage identification (Baggage Tag should be attached to runner bib).

4. 請勿於行李中存放貴重物品，運送行李過程或寄存期間如有遺失或損失，主辦機構一概不會負責。

Please do not leave any valuables in your baggage. The Organizer is not responsible for any loss or damage to any item in your baggage.

行李領取須知 :

Important notice of baggage retrieval: 1. 所有寄存行李於賽事起步後會運送到賽事終點，即大帽山扶輪公園。

All baggage for official storage will be delivered to the Finish Point at Tai Mo Shan Rotary Park once the race has started.

2. 參加者必須出示相應的參加者號碼布，作領取行李之識別。

Wild Runners must show runner bib to retrieve baggage for identification.

型格野人： Wild with Style: 起點特設「野人變身站」，備有大量圖騰印水紙及臉部彩繪。一起變身做型格野人！

A Wild Style Station is located at the Start where you will find all kinds of Totem tattoo, face paint and paint your own bib. Wild Runners, let’s get wild with style!

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最佳扮「野」獎

BEST WILD OUTFIT AWARD 做山林野人就要夠 Wild!

康宏圖騰跑再一次號召你扮下「野」，「野」住跑！最 Wild 嘅「野」人仲有機會被選中贏得最佳扮「野」獎！ 得獎者可以得到由 Columbia 送出嘅 Columbia Omni Heat 專業調溫運動衣！

BE A REAL WILD RUNNER! Columbia Omni Heat Baselayer sponsored by Columbia for the “Best WILD Outfit Award” will be awarded to the “wildest” and most creative runners. Create your own “wildest” running outfit now!

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57 公里狂獅族 57km LION TRIBE

交通安排 Transportation

到達起點 (「57 公里狂獅族」野人召集處 ) – 北潭涌傷健樂園 Arriving at 57km LION TRIBE Start Point – Pak Tam Chung P.H.A.B. Site 港鐵 + 巴士 + 巴士

MTR > Bus > Bus

• 鑽石山港鐵站 → 乘搭 92 號九巴 → 西貢巴士總站 → 轉乘 94 號九巴 → 北潭涌站 Diamond Hill MTR Station → KMB Route 92 → Sai Kung Bus Terminal → KMB Route 94 → Pak Tam Chung •沙田港鐵站 → 乘搭 299X 號九巴 → 西貢巴士總站 → 轉乘 94 號九巴 → 北潭涌站 Shatin MTR Station → KMB Route 299X → Sai Kung Bus Terminal → KMB Route 94 → Pak Tam Chung

港鐵 + 小巴 + 小巴 MTR + Mini Bus + Mini Bus

彩虹港鐵站 → 乘搭 1A 號西貢專線小巴 → 西貢碼頭總站 → 轉乘 9 號專線小巴 → 北潭涌站 Choi Hung MTR Station → Public light bus Route 1A → Sai Kung Bus Terminal → Public light bus Route 9 → Pak Tam Chung

計程車 Taxi

西貢市 → 北潭涌 * 計程車車資約港幣 70 元 Sai Kung → Pak Tam Chung *Fare around HK$70

16 公里靈猴族 16km MONKEY TRIBE 到達起點 (「16 公里靈猴族」野人召集處 ) – 城門水塘主壩 Arriving at Start Point (of 16km MONKEY TRIBE) – Shing Mun Reservoir Main Dam 小巴 + 步行 Mini Bus + Walk

荃灣兆和街 → 乘搭 82 號小巴 → 城門水塘菠蘿壩 → 向燒烤場方向步行 20 分鐘 → 城門水塘主壩及燒烤區 Tsuen Wan Shiu Wo Street → Public Light Bus Route 82 → Shing Mun Reservoir Pineapple Dam → Take the road on the right and walk around 20 minutes → Shing Mun Reservoir Main Dam and BBQ area

巴士 + 步行 Bus + Walk

乘搭 36/ 40X/ 46X/ 47X/ 48X/ 73X/ 278X 巴士 → 和宜合道可風中學下車 → 沿城門道步行 30 分鐘 → 城門水塘菠蘿壩 → 步行 20 分鐘 → 城門水塘主壩及燒烤區 Take KMB Route 36/ 40X/ 46X/ 47X/ 48X/ 73X/ 278X → Get off at Wo Yi Hop Road Ho Fung College → Walk for 30 minutes along Shing Mun Road → Take the road on the right and walk around 20 minutes → Shing Mun Reservoir Main Dam and BBQ area

計程車 Taxi

荃灣港鐵站 → 城門水塘主壩 * 計程車車資約港幣 60 元 Tsuen Wan MTR Station → Shing Mun Reservoir Main Dam *Fare around HK$60

離開終點 ( 終點站 ) – 大帽山扶輪公園 Leaving Finish Point – Tai Mo Shan Rotary Park 大會穿梭巴士 Official Shuttle Bus

上車地點：大帽山扶輪公園 Pick-up Point: Tai Mo Shan Rotary Park 目的地：荃灣港鐵站 Destination: Tsuen Wan MTR Station

服務時間：10 月 7 日上午 10 時 30 分至 10 月 8 日凌晨 3 時 Service Hour: From 10:30am on 7 Oct to 03:00am on 8 Oct 班次：約每 15 至 30 分鐘 Frequency: Every 15 – 30 minutes

* 大帽山扶輪公園不是計程車常往地點，建議完成賽事的野人乘坐大會穿梭巴士至荃灣港鐵站，再轉乘其他交通工具。 * Tai Mo Shan Rotary Park is not a common place for Taxi, Wild Runners are encouraged to take Official Shuttle to Tsuen Wan and connect to other transportation.

由於賽事當日介乎荃錦公路與大帽山天氣雷達站之大帽山道，將會有封路安排，故不建議野人參加者或其親友駕駛至大帽山扶輪公園，以免因交通阻塞而造 成賽事延誤，甚至意外。 As the road closure arrangements will be in place near Finish Point, namely Tai Mo Shan Road between Route Twisk and Tai Mo Shan Weather Radar Station, thus we DO NOT recommend Wild Runners or their relatives and friends to drive to Tai Mo Shan Rotary Park, to avoid a delay to our event, or even accidents, due to traffic jam. 封路安排 Road Closure： 大帽山道將於 10 月 7 日下午 3 時至 10 月 8 日凌晨 3 時期間臨時封閉 Tai Mo Shan Road will be temporarily closed during 3pm Oct 7th to 3am Oct 8th 大帽山停車場部分車位將於 10 月 7 日上午 8 時至 10 月 8 日凌晨 3 時期間臨時封閉 Part of the Tai Mo Shan Parking Lot will be temporarily closed during 8am Oct 7th to 3am Oct 8th

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野人守則 Rules & Regulations

山林守則 Wild Rules 野人們注意！

Wild Runners Beware!

2. 與猴子和平共處

2. Keep Peace with the MONKEYS

1. 請愛護環境，不要亂拋垃圾。 城門水塘一帶是野生猴子的聚居地，猴子的 種類主要為恆河猴及長尾獼猴，都是從外地

引入其後被放生而衍生的。不想成為猴子們

搶掠的目標，就不要餵飼野生猴子，並避免 携帶印有超市字樣的膠袋！也不要瞪著眼觀 察野生猴子，否則會被猴子視為一種挑釁行 為。野人們！和猴子們保持適當距離，就可 以邊走邊欣賞牠們可愛的一面！

3. 愛護動植物

切勿用閃光燈或電筒照射郊野公園的動物。 切忌用手或其他物件拍打、捕捉或傷害野生 動植物。

4. 水樽可引起山火！

被隨處棄置的水樽，經太陽折射，在極乾燥 及 30℃以上高溫環境下，水樽會變成聚熱

點，從而令附近的野草起火終釀成山火。野 人們切勿隨處棄置膠水樽！我們在起點、各 補給站及終點站設有膠水樽回收箱，一起為 愛護山野森林出力！

5. 謹記做足回收工作

大會會於各個補給站提供膠樽、鋁罐及水果

殘渣的回收設備，以減低活動所產生的固體 廢物。大會並會安排工作人員協助及指引野 人們做好回收分類的工作，令回收物品得以 妥善處理，減少對環境所帶來的影響。

6. 自己垃圾自己帶走

留低垃圾於野外會破壞大自然美景，也會污

染泥土或水源，破壞環境！謹記將所有垃圾 帶到補給站或終點處理！

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1. Love the environment, do not litter.

Wild monkeys live around Shing Mun Reservoir. They belong to two main species: rhesus macaque and longtailed macaque, both of which were introduced to Hong Kong from abroad. They were subsequently released into the wild where they multiplied. Avoid being targeted by monkeys! Don’t feed them and don’t bring supermarket plastic bags. Don’t stare at monkeys in the eyes as you may provoke them. Keep a safe distance from monkeys so that you can watch them as you walk past.

3. Conserve wild plants and animals Don’t shine your torch or flashlight directly at wild animals.

Don’t hit wild life beings with your hands or other objects, and don’t try to catch or hurt them.

4. Plastic water bottles can cause hill fire!

Randomly discarded plastic bottles can refract light.

Coupled with dry, hot weather over 30°C, a plastic bottle can become a heat concentration spot and cause hill fire.

Don’t throw your plastic bottles in the countryside! We have plastic bottle recycle bins at the Finish. We need your help to protect our countryside.

5. Make every recycling effort count The Organizer will provide recycling facility for plastic bottles, cans, and fruit wastes at each Check Point, to reduce the amount of solid waste generated by the event.

Officials will also be arranged to assist and guide wild runners to recycle it right, so recyclables will be taken care of, thus minimizing the impact on our environment.

6. Leave no trace Remember to take all your garbage with you, and dispose it at Check Points or the Finish Point. Rubbish left in the wild will deface our beautiful nature, corrupt the soil or water ways.

賽事守則

• 遲到多於 15 分鐘 ( 以起步時間計算 ) 之野人參賽 者，大會將有權取消其參賽資格。

• 野人參賽者須以徒步完成賽事。

• 圖騰部族檢查站內的食物只提供給野人參賽者。 • 野人參賽者須把號碼布掛在上衣正面。

• 大會沿途張貼了路線指示牌，野人參賽者需遵守

大會預設的路線，不可擅自行走捷徑，否則會被 取消參賽資格。

• 隊際成績以最後一位隊員通過終點計算，若某一 競賽組別少於 3 隊報名，大會有權取消該組別及 該組別相關獎項。

• 標距柱是特別為使用郊遊徑之野人及遠足人士而

設，讓他們沿途均可得悉所處位置。標距柱間距為

500 米，W 字頭即代表衛奕信徑（如 W080），

M 字頭即代表麥理浩徑（如 M138）。野人出戰圖

騰跑期間，如遇有緊急事故，可致電大會緊急熱 線 6938 9817 / 5611 3539 或 112 緊 急 救 援 熱

線。野人應可利用就近之標距柱說明其位置，以 協助搜索及救援行動。

• 如野人參賽者在比賽中途退出，必須通知檢查站

內的工作人員或致電印在號碼布上的大會緊急熱 線，否則會當作失蹤處理，大量工作人員甚至警方 將出動遍山搜尋，導致不必要的人力及物力浪費。

• 野人參賽者如需要醫療輔助，可通知圖騰部族檢查

站內的工作人員或致電印在號碼布上的大會緊急 熱線。

• 大會已為野人參賽者購買公眾責任保險，但不包

括個人意外保障。為保障個人安全，野人參賽者應 自行購買個人意外保險及按需要而購買其他合適 的保險。

• 大會保留更改賽事條例及細則、因應道路實際情 況更改賽道或其他安排之權利而無須另行通知。

• 如於活動當日 (2017 年 10 月 7 日 )0 時 0 分或之 後，香港天文台發出三號或以上熱帶氣旋信號、

紅色或黑色暴雨警告，賽事將會取消。請留意活 動 網 頁 http://totemrun.runourcity.org

及 facebook.com/runourcityhongkong 的 即時公佈。

• 比賽期間如天氣 轉 壞或天 文台發出上 述 警告 信

號，大會有權更改賽程或取消比賽。請留意現場

工作人員的指示。所有報名費用及捐款恕不退還， 收益扣除成本後會用作支持是次賽事的兩間受惠 機構。

• 大會保留因惡劣天氣、山泥傾瀉、泥石流、山火或 出現示威以致阻塞賽道的情況下，更改賽道或取 消賽事之權利。大會將不會退還報名費用及捐款。

• 號碼布自定名稱由參加者自行寫於號碼布上。如自

定名稱使人覺得冒犯或具誹謗性，參加者須自行 承擔相關風險。

野人守則 Rules & Regulations

• Wild participants may face disqualification, should they arrive 15 minutes later than the official start time.

• Wild Participants should complete the course only on foot.

• Refreshments at the Tribe Checkpoints are available for Wild Participants only.

• Wild Participants should fasten your number bibs visibly at the front of your topmost clothing.

• Signage is posted along the route, Wild Participants must follow the official route. No short cut is allowed. Or you will face disqualification.

• Team result is determined according to the time of the last member to finish in the team. If there are fewer than 3 teams in any race category, the Organizer reserves the right to cancel the category and awards assigned to the category.

• Distance posts are designed to help hikers identify their position along the Country Trail. The distance between each distance post is 500m; the W on the distance post means Wilson Trail (e.g. W080); M means Maclehose Trail (e.g. M138). Should an emergency situation occur during the Totem Run race, please call the Totem Run emergency hotlines at 6938 9817/5611 3539 or 112 emergency hotline.

Tell them your location by stating the number on your nearest distance post to speed up the search and rescue action.

• If you decide to withdraw at any time during the race, you must inform the volunteers at refreshment points or call the organizer’s phone number printed on your number bib.

Otherwise you will be considered as MISSING PERSONS, wasting our manpower and even involving the police to search for you in the hills.

• If you need first aid, please inform the medical staff at Checkpoints or call the emergency telephone number printed on your number bib.

• Public liability insurance is covered by the organizer.

This does not include personal accident insurance. We recommend all participants to purchase your own personal accident insurance and other relevant insurance according to your needs.

• The organizer reserves the right to amend the race rules, change the race course and make other arrangements as deemed appropriate without prior notice.

• The race will be cancelled if the no. 3 or above typhoon signal, red or black rainstorm warning signal is in force at 0:00 on the event day (7 October, 2017). Please stay tuned with the updates on the event website: totemrun.runourcity. org and www.facebook.com/totemrunhk.

• When any of the above weather warning signals are hosted or the adverse weather condition happens during the race, the Organizer reserves the right to amend the race route or cancel the event. Please follow the official instructions on-site. All registration fees are non-refundable, all proceeds, after deducting expenses, will be donated to our Beneficiaries.

• The Organizer reserves the right to amend the race route or cancel the event in case of route obstruction due to adverse weather, landslide, mud-flow, wild fire, or demonstration. All registration fees are non-refundable.

• Personalized bib name is assigned by the participant.

Participants will be responsible for any potential liability associated.

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主辦機構 Organizer

受惠機構 Beneficiaries

大會贊助 Sponsors

支持機構 Supported by

媒體伙伴 Media Partner

製作單位 Production

冠名贊助 Title Sponsor