2014 Rock 'n' Roll Denver Event Guide by Rock 'n' Roll Marathon Series

EVENt GUIDE

OCTOBER 19, 2014 #RNRDEN

RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.

#rnrden | @runrocknroll

CONTENTS

DESTINATION DENVER

“Must sees” to make your weekend even more memorable

6 SCHEDULE OF EVENTS

Preview the happenings for the Expo & Running Festival

8 COURSE MAP

Check out this year’s epic course!

10 START LINE MAP Venue diagram for the start line

18 10K/5K

Going in on the fun with a shorter run!

24 HEADLINER

The Wild Feathers

32 RESPECT THE DISTANCE

Tips from the RNR Series Medical Director to ensure your best race possible

12 FINISH LINE MAP 34 RACE DAY Venue diagram of the CHECKLIST finish line and festival

14 PARKING AND TRANSPORTATION

Parking and other race day transportation details

16 SPECTATOR TIPS All the info your family and friends need to cheer you on

48 hour checklist to ensure you are prepared for your big day

36 RUNNING TRAILS Warm up on some of Denver’s best paths

43 CHARITIES

Charity is the Heart of Rock ‘n’ Roll

Writer: Sarah Swiss and Madora Mak photoGrAphers: Victah Sailor, Paul Nestor, Ryan Bethke GrAphic desiGn & lAYout: Ryan Bethke

OCTOBER 19, 2014

Schedule of Events

DENVER SET LIST SUNDAY, OCTOBER 19

FRIDAY & SATURDAY OCTOBER 17 & 18

MARATHON, ½ MARATHON, 5K & RELAY WAVE Civic Center Park, Bannock and 14th Street Start Time: 7:15 am

HEALTH AND FITNESS EXPO Colorado Convention Center Exhibit Hall F 700 14th St., Denver

10K START (RELAY EXCHANGE) W 29th & Zuni Start Time: 7:15 am

Friday, October 17 1 pm to 7 pm Saturday, October 18 9 am to 5 pm Expo admission is FREE and open to the public.

FINISH LINE FESTIVAL AND CONCERT Civic Center Park, 14th Avenue 7 am to 2 pm Bonnie and the Beard: 8:15 am to 10:15 am Awards ceremony: 10:30 am to 10:45 am Headliner, The Wild Feathers: 10:45 am to 12 pm Patrick Dune Band: 12:15 pm -1:30 pm

RACE RESULTS Official race results will be posted online at competitor.com by 7:00 p.m. EST. 6

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

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Brest Park

Glendale

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Ruby Hill Park

S Downing St

Overland Pond Park

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JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

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Four Mile Historic Park

Convery Field

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Westwood Park

E Alameda Ave

Creek Side Park

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S Colorado Blvd

S Lincoln St

SUBJECT TO CHANGE

DC Burns Park

E Alameda Ave

Habitat Park

Ray Ross Park

Pulaski Park

W Alameda Ave

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Congress Park

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MARATHON & HALF MARATHON MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE RELAY TRANSITION BAND STAGES Weir Gulch Open Space Park WATER +

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Governor's Park

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Cheesman Park

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Denver

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SUNDAY, 95OCTOBER 19, 2014 START TIME: 7:15 AM

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Sunken Gardens

S Broadway St

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Civic Center Park

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Benedict Fountain Park E 20th Ave

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City Park Golf Course

Sonny Lawson Park

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Lincoln Park

Sanchez Park

York St

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Mountair Park

Lakewood And Dry Gulch Park

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Fuller Park

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Course Map

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Panorama Park

Cory Merrill School Park Vine And Iowa Park

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10 JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

CORRALS 17 & 18

CORRAL CROSSING

JANUS

START REFRESHMENTS

McNICOLS CIVIC CENTER

DENVER ART MUSEUM

AREA CLOSED

GREEK THEATER

VOLUNTEER CHECK IN

AREA CLOSED

civic center Park

SOLUTIONS

INFORMATION & PACKET PICK UP

RT STA E

BANNOCK ST

DENVER CITY & COUNTY HALL

14th AVE

COLFAX AVE

AREA CLOSED

DENVER PUBLIC LIBRARY

13th AVE

VIP

CHARITY VILLAGE

GEAR CHECK

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Start Line Map BROADWAY

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Finish Line Map COLFAX AVE

COLFAX AVE

VOLUNTEER CHECK IN

McNICOLS CIVIC CENTER

CHARITY VILLAGE

INFORMATION

BROADWAY

BANNOCK ST

DENVER CITY & COUNTY HALL

SPONSOR ROW

JANUS

MAIN MEDICAL CENTER

GEAR CHECK

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JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2 DENVER

FESTIVAL STAGE SECURE ZONE

14th AVE

Parking & Transportation

OFFICIAL RACE DAY PARKING TIPS RACE DAY PARKING, DROP OFF AND PUBLIC TRANSPORTATION

Marathon, ½ Marathon, 10k, 5k, Relay: 7:15 a.m., Sunday, October 19

GETTING TO THE START LINE

The Marathon, ½ Marathon, 5k, and Relay (Leg 1) start line is located on Bannock adjacent to Civic Center Park between 14th Street and E Colfax Ave. There will be no shuttles provided for runners and spectators to the Civic Center Park Start Line. 10k start line and relay exchange is located on W 29th & Zuni.

RUNNER DROP OFF AT START

Participants may be dropped off at the start line. Visit the event website for driving directions.

Note: Allow for extra time due to road closures and heavy traffic.

PUBLIC TRANSPORTATION

Take the RTD Light Rail (Lines F/D) to 16th and California Station. It is about ½ mile to the start/finish line. Note: The Theatre District/Convention Center stop will not be open on Race Day. For more information on Denver’s RTD train and bus lines, please visit www.rtd-denver. com

RACE DAY PARKINGRUNNERS & SPECTATORS

If you must drive, there is metered parking northwest and south of Civic Center Park. There are also many downtown lots available, fees will apply. For

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

those participants that arrive early, the Tremont Garage at 15th and Tremont is very close to the start/finish. Runner and spectator parking will also be available at the Metro State Campus, about 1 mile from the start/finish. Both parking options will range in price between $5 and $6 on race day. Downtown Denver will get very congested as the start of event approaches, so plan to arrive at least one hour and 30 minutes before the start of the race and bring cash for parking. For directions and more information on parking, visit the event website at http://runrocknroll.competitor.com/denver and click on Event Details.

FAST, FEARLESS AND EFFICIENT. JUST LIKE YOU. The 2014 M{ZD{ 3

OFFICIAL VEHICLE OF THE ROCK ‘N’ ROLL MARATHON SERIES

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Spectator Tips

YOUR ROCK ʻNʼ ROLL ENTOURAGE

TRACK YOUR RUNNER

Make sure you sign up for FREE Runner Tracking, compliments of Travelers by visiting RunnerTracking.com! Get real-time updates of your family and friends sent to your mobile phone via text message.

• Pick a letter and make sure that everyone in your party knows to meet at that letter. • Stick around for the Finish Line Festival and enjoy the finish line concert featuring The Wild Feathers.

SPECTATOR-FRIENDLY PLAN YOUR FAMILY REUNION VIEWING LOCATIONS • Confirm a post-race reunion plan before the race begins! • Plan to meet up in the family reunion area in Civic Center Park where large alphabetical signs will be prominently displayed.

Friends and family will have more opportunities with the redesign of the Janus Rock n Roll Denver marathon and ½ marathon course! Whether you post up at a band site, mingle with the cheerleaders, or create your own

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

support section, you can easily see your runners at several different points on the course: SAME - Start & Finish Line: With a convenient looped course that starts and ends at Civic Center Park, you don’t have to traverse the city. Stay in one place to see your runner off at the start of the race and welcome them with open arms when they complete their 5K, 10K, 13.1 or 26.2 mile journey. • Finish Line Features: Janus Grandstand seating-Cheer on the runners as they cross the finish line! • Enjoy refreshments from local food

trucks including Marley Coffee and Gigi Cupcakes • Mile 1.3 – Pepsi Center • Mile 3.1 – Sports Authority Field at Mile High Stadium, home of the Denver Bronco’s • Mile 4.0 – Meade & 19th Ave at scenic Sloan’s Lake • Mile 8.5 – At the 10K Starting Line which becomes the Relay Exchange Zone in LoHi (great restaurants!) • Mile 11.8 – At 20th St & Larimer St where you can see everyone near Coors Field! • Mile 13.0 – At Lincoln & 14th Ave next to the finish and the State Capitol! • For the FULL: • City Park is 2 miles east of the venue and easy cruise on a Denver B cycle for miles 15-17 • Washington Park is 2.5 miles south of the venue another easy cruise on the Cheery Creek trail to Downing to watch your marathon runners complete miles 21 - 24

Sunlight is a natural resource we run out of once a day. Make good use of it. Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

5K & 10K

EXPERIENCE ROCK ʻNʼ ROLL FUN WITH 5K AND 10K DISTANCE There is a distance for everyone! Not ready for 13.1 or 26.2? Get a taste of what Janus Rock ‘n’ Roll Denver is all about with our 5k distance and new for 2014, 10k distance! Experience the thrill of high-energy bands and cheer teams on the course and a rockin’ Finish Line Festival.

RACE PERKS

• 5k & 10k Finishers Medal • Brooks Technical Tee • Swag Bag • Post-race refreshments • Free Michelob Ultra • Course Entertainment – Live bands and cheer teams on the course • Finish Line Festival in Civic Center Park, featuring headliner The Wild Feathers

dAte Sunday, October 19, 2014 stArt time 7:15am stArt line 29th & Zuni (10K only) finish line Broadway and Colfax Ave (just North of Civic Center Park)

10K/RELAY SHUTTLE PLAN

There will be a 10k and Relay bus shuttling participants back and forth from Westbound Colfax between 14th St & Court Pl. to and from on Boulder St & 16th Street. It will run from 5:30am -11:00am.

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

Go ahead, be picky.

ROCK THE RELAY!

Enjoy all of the half marathon fun… just a shorter run. Runners of all capabilities can enjoy the half marathon experience by teaming up with a family member, co-worker or friend to take on this run together. Relay participants will be treated to all of the perks including: commemorative finisher’s medal, Brooks technical participant tee, swag bag and most importantly, a rockin’ half marathon memory. Relay Teams are highly encouraged to wear costumes, have fun, and rock the run!

We know you have an opinion, or maybe your mood changes mid-race. Not to worry. Whether you prefer to slurp your nutrition or chew it, GU gels and GU Chomps have the same DNA— they’re both optimized to provide endurance athletes with pure energy—premium carbs, balanced electrolytes, and 30 times more branched chain amino acids for brain acuity than any other gel to help you get to the finish line as strong as can be. Slurp it or chew it, it’s your call.

Relay Transition Zone: W 29th Ave and Zuni (8.3)

Relay Shuttle Plan: There will be a relay bus shuttling participants back and forth from the City Park to and from the start and finish in Civic Center Park. It will run from 6:00am -11:00am along westbound Colfax, between 14th & Court Pl. Drop off location is Boulder St. & 16th St.

Race smart. Choose GU.

OCTOBER 19, 2014

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Destination Denver

Urban sophistication meets outdoor adventure in the Mile High City. Don’t leave without checking out these exciting hot spots during your stay!

FlatiroNs FooD Film Festival

The Flatirons Food Film Festival, part of the International Film Series at CU-Boulder, consists of five films and eight events centered on food. October 15-19, 2014.

Cherry Creek Fresh market

The award winning Cherry Creek Fresh Market, produced by Colorado Fresh Markets, is the largest farmers market in Denver. Touted as the “Cadillac of farmers markets,” you’ll find a high quality mix of Colorado growers and unique local gourmet food vendors representing the best of the Rocky Mountain region. Also enjoy chef events, gardening tips from Master Gardeners and

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

Master Composters, live music and more in a fun and festive outdoor shopping environment. Saturday October 18, 2014 8am-1pm

Street Mall, a mile-long pedestrian promenade lined with outdoor cafes and retail shops, perfect for the city’s best people watching.

Cherry Creek shoPPiNg CeNter

larimer sQuare

There are plenty of shopping sites scattered throughout Denver. Check out dozens of unique boutiques at the or get the best deals at the Denver Pavilions located in the heart of Downtown Denver. Also, be sure to check out the 16th

Grab a latté and do a little window-shopping in Larimer Square, on Larimer St., between 14th and 15th. This historic district epitomizes urban style and sophistication - if you’re on the hunt for tomorrow’s trends, you’ll find them here, either in the

shops or on the locals who hang out in the square. What began as Denver’s first city block is today one of the city’s most chic fashion districts. More than 200 fashion lines from the runways of New York, London, Paris and Milan are on display. From handcrafted jewelry, to chic bags, to shoes that let you step out in style, you’ll find clothing and accessories from designers including Ted Baker, J. Lindeberg, True Religion, Morphine Generation, Tracy Reese and Vivienne Tam.

Chihuly/Chihuly Nights

Denver Botanical Gardens Informed by nature, Chihuly’s dramatic works of art will respond to many of the surrounding plants, flowers and architecture of the Gardens. Ranging in size, color and form the installations will shine by light of day and will be dramatically lit by night -adding bold colors and dramatic beauty to the Gardens’ 24-acre

urban oasis. October 17-19 9am5pm daily.

Also experience Chihuly at night! Sculptures will be illuminated for a unique nighttime perspective. Even if you have visited the Chihuly exhibition during the day, you will not want to miss this magical experience. October 17-19 from 5:30pm-9pm daily

Discover Red Rocks Park & Amphitheatre

If you think of Red Rocks Park as just a beautiful place to see a concert, think again! At 6,450 feet above sea level, Red Rocks Park is a unique transitional zone where the Great Plains meet the Rocky Mountains. Red Rocks offers a variety of recreation options from guided tours, hiking, biking, shopping, dining and a summer concert series.

OCTOBER 19, 2014

Headliner

THE WILD FEATHERS Long before it got broken up into a million sub-genres, rock & roll was just rock & roll. Pure, true, organic. Six strings, booming harmonies and the call of the open road. It’s a singularly American tradition that Nashville’s The Wild Feathers are full-force dedicated to not only preserving but also – more importantly – evolving. Their sound melds the five unique voices of Ricky Young, Joel King, Taylor Burns and Preston Wimberly, and Ben Dumas, taking inspiration from across the musical spectrum –country, blues, folk and rock –

and spinning it into a roaring web of warm, cosmic melodies with vintage roots and modern tones. The Wild Feathers are a rock band that feels impossibly fresh with the air of having been here all along. All hailing from Texas with the exception of Joel (Oklahoma), each member grew up with a deep sense of southern musical traditions, while at the same time being raised on records like Led Zeppelin, Neil Young and Tom Petty. Their vision was of a group where each member is as indispensable

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

as the next; a solid set of four, not just a front man backed by session players. While some of their influences come from deep in the 60’s and 70’s, they’re still thoroughly modern, fusing and evolving their pedal steel and Laurel Canyon harmonies rather than regurgitating and repackaging what’s already in existence. So it’s no surprise that they’re more likely to simply call themselves American than Americana. Their 2013 debut album is a display of four unique talents effort-

lessly unified: bluesy, hard rock tunes like “Backwoods Company” live effortlessly next to harmonic stunners like “Hard Wind” and slow, folky love songs like “Tall Boots.” Songs like “Left My Woman,” allow Ricky, Joel and Taylor to sing a few solo bars each in the opening, before joining with Preston on the chorus. Visually, they are united, too – playing shows standing in a line straight across the stage, as one.

OCTOBER 19, 2014

Race Weekend Entertainment ENJOY YOUR WEEKEND IN THE MILE HIGH CITY Whether you’re a Denver resident, a frequent visitor or a newcomer to the city, take advantage of these weekend activities and entertainment options over race weekend. ROCK THE ROADS OF DENVER-SHOW YOUR BIB PROGRAM! Discover fun and hip local spots in downtown Denver located on the 2014 Janus Rock ‘n’ Roll course. Take advantage of great deals on food, drinks and entertainment at selected locations race weekend with SHOW YOUR BIB. Check out the deals available to all participants by visiting Show Your Bib webpage http:// runrocknroll.competitor. com/denver/show-bibrnrden-2014

sPortiNg eveNts

COLORADO RAPIDS VS. FC DALLAS Are you a soccer fan? Stop by and check out the Colorado Rapids as they take on the FC Dallas! Dick’s Sporting Goods Park Saturday, Oct 18 @ 1pm

TOM PAXTON American folk singer has become a voice of his generation. He has performed thousands of concerts around the world. Performing at Daniels Hall on Saturday October 18; doors open at 8pm.

CoNCerts

Festivals

THE WILD FEATHERS Rock out with The Wild Feathers on October 17 at the Gothic Theatre in Englewood, CO AND at the post race concert in Civic Center Race Day October 19. ANBERLIN Be part of the Anberlin Final Tour. With alternative rock flair check out Anberlin at the Summit Music Hall Saturday October 17 @7pm

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

25TH ANNUAL SUBARU VELO SWAP Buy, Sell, Recycle! VeloSwap is the world’s largest consumer bicycling and sports expo that celebrates all things cycling. Take part in cycling clinics hosted by cycling celebrities and industry experts, family events, product sampling and the all-new EcoVillage. Visit veloswap.com! National Western Complex Saturday, Oct 18, 9am – 4pm

FLATIRONS FOOD FILM Festival, The Flatirons Food Film Festival, part of the International Film Series at CU-Boulder. Please visit www.flatironsfoodfilmfest. org for daily event schedule. Race weekend October 17-19.

Family FuN

Looking for something fun to do with the family when you’re in town? Check out Elitch Gardens, a year-round theme park located in the heart of Denver. Celebrate Halloween a little early with 2 ALL-NEW haunted houses, live shows, and kids’ treats and don’t miss the SEANCE, a haunted experience with chillingly unexpected results! Elitch Gardens Friday, Saturday October 3-November 2 from 12pm10pm Sunday from 12pm-9pm

S T A Y

H Y D R A T E D

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Rock ‘n’ Roll is a trademark owned by Competitor Group, Inc. Used by FuelBelt under license from Competitor Group, Inc.

Bands on the Course

maDam siN

MILE 8.9 15TH ST. & LITTLE RAVEN

Madam Sin is a Denver, CO. based band that combines rock, jazz, blues & soul elements into a unique sound which can only be described as 100% wicked. Long time collaborators Sean Bresloff (drums) & Jon Rise (guitars) have laid down the foundation of this sound, with Shannon Fine (vocals), Michael Johnson (bass) Brandon Stewart (horns), Sarah Mount (horns) this 6 piece unit is a throwback to the Vaudeville days of soulful and accomplished musicians that collectively create beautiful & complex music that is simply beautiful to the ear.

the Flash moB MILE 7.7 29TH & ZUNI

In 2008, The Flash Mob assembled out of the dissolution

of two notable Denver bands with the goal of creating an act that combined the best of both: a synergy where rock, reggae, dancehall, hip hop and funk textures come together - creating provocative hybrid stylings that are balanced by persuasive hooks and pop sensibilities. The experiment proved itself to be a success, establishing them as one of Denver’s best up and coming acts. The Flash Mob is Wayne Alden on vocals and guitar, Kyle Ingram on vocals and guitar, Matt Fink on vocals and drums, Dave Crotser on bass and DJ KAAOS on turntables. The band’s first studio track, “By My Side” was featured on a nationally-distributed compilation disk alongside tracks by Pepper, Slightly Stoopid, Dirty Heads, Fishbone, Sublime and others. The Flash Mob has played with acts including Ziggy Marley, the Flobots and Passafire. The band is working on its third studio album.

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

WireWooD statioN

MILE 14.1 E. 17TH AVE & YORK STWirewood Station’s members have performed all over the United States including stages in New York, Chicago, Branson and Nashville. Members of this Colorado based band have performed with country legends to jazz icon’s - playing all styles in between. WireWood Station’s members have opened for Charlie Daniels to Oliver North in a benefit honoring our troops.

S av e yo u r a d r e n a l i n e for the race viP Marathon PacK aG e from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer late check-out so you can relax after your big day. Book a viP Marathon Package at westin.com/runwestin

OCTOBER 19, 2014

Insurance for Active Lifestyles

www.ActiveTransamerica.com

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Transamerica congratulates all racers who are Rockin’ and Runnin’ their way to a better tomorrow!

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

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OCTOBER 19, 2014

Respect the Distance

RX to Rock

ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

TRAIN

HYDRATE

SALT

PLEASE

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 32

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

LOVE YOUR SPORTS BRA ? YOU SHOULD. THE BRA YOU DESERVE IS HERE.

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Race Day Checklist

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fitzgerald

48:00 | DO A SHORT, FAST WORKOUT

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | START CARBO-LOADING

Be sure to consume high-carb foods and beverages at every meal.

31:00 | GET A GOOD NIGHT’S SLEEP

Getting adequate sleep is critical the final days before a big race.

22:00 | DO A SHORT, EASY WORKOUT It relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | KEEP CARBO-LOADING

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | GET YOUR GEAR TOGETHER

Take some time to get all of your gear together; create a race gear checklist that you use for every race. 34

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

18:00 | PLAN FOR RACE MORNING

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | WAKE UP EARLY

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | EAT YOUR PRE-RACE MEAL

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | MAKE SURE YOUR GEAR IS READY Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | WARM UP THOROUGHLY

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

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Running Trails

RUN LIKE A LOCAL

WASHINGTON PARK

Washington Park is one of the largest parks in Denver featuring a 2.6-mile running path and is part of the Janus Rock ‘n’ Roll Denver marathon course located at S Downing St and E Louisiana Ave.

CITY PARK

Denver’s City Park is located just northeast of downtown Denver and is featured along the marathon route.

RED ROCKS PARK

Nestled in the Rocky Mountain Foothills fifteen miles west of Denver, Red Rocks Park encompasses 818 acres and is open to hikers, runners, and sightseers year-round.

SLOANS LAKE

Sloans Lake is located at Sheridan Blvd and W 17th Ave and has recently gone a $1.5M

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

redevelopment project that includes a 2.6 mile trail around the lake.

BEAR CREEK PARK

Located at S Raleigh St and W Hampden Ave, this 90-acre park features a bicycle/pedestrian trail pathway, football field, fishing, horseshoe pit, and softball field grass infield.

CHERRY CREEK STATE PARK

Denver’s background playground, offers unlimited recreation opportunities anchored around a 880 surface acre lake and is located just one mile south of I-225 on Parker Road, adjacent to south Denver.

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JoIN tHE RAcE cREW! 15,000 + PARTICIPANTS = 1580 VOLUNTEERS NEEDED You’ve spent years training and eating right.

More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! For more information, visit runrocknroll.competitor.com/denver/ volunteer or stop by Volunteer Check In at the Health & Fitness Expo during race weekend for information on available shifts. Spread the word and help us ROCK DENVER! #RnRRaceCrew

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JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

Do something even greater than finishing a race. Team In Training: the people who run, walk, swim and cycle to save lives. Our certified coaches will train you while you raise funds for cancer research. Join the Team.

ÂŠ 2014 ALSAC/St. Jude Childrenâ&#x20AC;&#x2122;s Research Hospital (16940)

Participate as a St. Jude Hero at one of these upcoming events.

stjudeheroes.org

Jaime and Jeff Freedman TNT Participants and Corporate Team Captains

www.teamintraining.org 800.482.TEAM

Photo by Nigel Parry/CPi

EventGuide_12_12.indd 1

OCTOBER 19, 2014

12/7/12 4:55 PM

Official Charities

Running across the finish line is an amazing personal accomplishment. Give your race even more meaning, by joining a charity training program from one of our Preferred or Official training partners! Make an impact while training with new friends that will last a lifetime.

Jude Hero to support the lifesaving work at St. Jude Children’s Research Hospital®. St. Jude has changed the way the world treats childhood cancer and other deadly diseases. Children from all 50 states and from around the world have come through the doors of St. Jude for treatment, and thousands more around the world have benefited from st. Jude our research. And no children’s family ever pays St. reseArch Jude for anything. hospitAl As a St. Jude Hero, Imagine a race where you’ll cross the finish hope marks the finish line knowing that line. Make it a reality you truly Run for a when you run as a St. Reason. To learn

JANUS ROCK ‘N’ ROLL DENVER MARATHON & 1/2

more about becoming your life but by a St. Jude Hero, visit helping cure cancer. heroes.stjude.org Team In Training also gives you more of everything you need for success. In return, you’ll raise teAm in funds to help people trAininG with blood cancers Get More. Give live better, longer More. Register Today! lives. Find out more Completing an about this exciting endurance sports program and how event such as a you can really marathon or half make a difference marathon is one in the search for of life’s great cancer cures. Visit experiences. And teamintraining.org or when you train with call (800) 482-TEAM The Leukemia & today. Lymphoma Society’s Team In Training, you make that experience an even greater accomplishment by not only changing

World vision World Vision is a Christian humanitarian organization dedicated to working with children, families, and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice. Website: WorldVision. org/Denver Email: mforsber@ worldvision.org Phone: 312 965 3266

American Association for Cancer Research AACR Runners for Research Prevent and cure cancer by accelerating the progress by providing financial support for scientific research, education, and communication. Website: http:// aacrfoundation.org Email: 215-446-6899 Banfield Charitable Trust Team BCT Banfield Charitable Trust helps struggling pet owners care for their pets so that pet families can stay together.

their lives and connect with others. Website: www. firstdescents.org/ Email: 3039452490

Maria Droste Counseling Center provides affordable counseling for adults, children and Clean Water families overcoming Fund Hope for the obstacles such as Team Clean Water Warriors â&#x20AC;&#x201C; Team emotional trauma and Clean Water Fund Hope for the Warriors depression. helps bring about HOPE FOR THE Website: www. policies to protect WARRIORS mission is mindbodyandsole. our land, water, and to enhance the lives org/ public health through for service members, Email: 303 756 grassroots leadership. their families, and 9052 Website: http:// families of the fallen. http://www. Website: www. NephCure cleanwaterfund.org hopeforthewarriors. Nephletes Email: 303-405-6755 org/ The NephCure Email: 910 546 Foundation is First Descents 0144 an organization Training Peaks committed to support First Descents offers Maria Droste research seeking cancer survivors Services of the cause of kidney a free adventure Colorado, Inc. disease FSGS and experience to defy Team Mind Body and Nephrotic Syndrome. their cancer, reclaim Sole Website: http://www. Website: http:// banfieldcharitabletrust. org Email: 5039225041

nephcure.org Email: 866-637-4287 PKD Foundation Run for PKD Run for PKD makes possible research, support, education, advocacy and awareness so no one suffers from this disease alone. Website: pkdcure. org/runforpkd Email: 8162688469

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