Adult Fitness Programs

InBody Compositon Assessment

The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

Date Night with a Twist – Swing/Jitterbug

Shed your sneakers for your dancing shoes and try something new! Whether you have two left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm and executing lead/follow cues. Syncopated steps, spins and turns make Swing dancing exciting and fun! As an added bonus, the moves translate to Big Band, Sock Hop, Country Western and Pop dance music. Let’s build your confidence on the dance floor.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

Dates: August 25

Time: 5:30 to 6:45 p.m.

Fee: $15 Member, $20 Nonmember Location: Studio 1