Pre-Teen and Teen Fitness Programs

Register online for pre-teen and teen fitness classes

Youth Fitness Orientation

Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates:

June 3 – June 24

July 8 – July 29

Day and Time: Saturday 10 to 10:45 a.m.

Location: Fitness floor

Fee: $55 Member

$75 Nonmember

Private Sports Conditioning

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 978-6280.

Age: 8 to 17

Fee for One-Hour Session:

$75 Member

$105 Nonmember Packages available

Youth Speed and Agility

This program provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 4-week session. For ages 8 to 12.

Dates:

June 9 – June 30

July 7 – July 28

Day and Time: Fridays 2 to 3 p.m.

Location: Track

Fee: $80 Members

$115 Nonmembers