EDUCATIONAL PRESENTATIONS

Personalized Financial Resource Consultation

By appointment only

Cancer not only affects your physical health, it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a meeting with a financial navigator to learn what financial resources are available to you.

Welcome to Waterford Place

Orientation

By appointment only

All new participants are invited to attend an introductory orientation to discover the valuable resources available at Waterford Place.

Technology Consultation

By appointment only

Need help connecting to virtual programs through your personal computer, laptop or tablet? Schedule a virtual or phone consultation for assistance with setting up an email or installing and using the Webex application on your device.

The Benefits of Exercise During

Treatment

Wednesday, April 26 • 6:30 to 7:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness

Instructor

Studies show that being active during treatment has many benefits. In this workshop, you will learn to create short-term goals for getting more movement in during the day, ways to stay active, and the physical, mental and emotional benefits of exercise during and after treatment.

Meditation for Better Sleep

Wednesday, May 10 • 6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

Special Event

Hats Off to Survivors

Sunday, June 4 • 11 a.m. to 2 p.m. From classic top hats to casual caps, hats come in all shapes and sizes to reflect a variety of personal styles. This is also true of our survivorship stories; each is unique and reflects who we are. Please join us as we celebrate survivorship with a day of bingo, refreshments and friendship. Wear your favorite headgear that represents you!

Sleep plays a vital role in our everyday health and well-being but, when faced with a cancer diagnosis, anxiety, deep fatigue and more can prevent a good night’s rest. Learn how meditating before bed can increase relaxation and help you sleep better and deeper.

Back to the Basics and Beyond

Wednesday, May 24 • 6 to 7:30 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician Cancer treatments can cause many changes to your skin and body. This fun, interactive workshop will teach you non-invasive ways to renew and rejuvenate skin. Learn about acupressure points, the benefits of facial massage, rose quartz and gua sha tools and ways to incorporate them into your skin care routine.

Reflexology For You

Wednesday, June 14 • 6:30 to 7:30 p.m. Rachel Cordova, LMT, Certified Reflexologist

This workshop will focus on the benefits of reflexology. You will learn the core techniques and how to locate acupressure points on the feet and hands to help reduce stress and promote health and well-being. Bring your partner, caregiver or friend and wear comfortable clothing.

You Matter, Too

Wednesday, June 21 • 6:30 to 7:30 p.m. Daisy Garcia, MSW, LSW Journey Care

As a caregiver, your well-being plays an important role in your ability to provide optimum care. Topics will include compassion, fatigue, boundaries and selfcare techniques. Learn how nature can reduce stress and improve well-being.