MIND, BODY AND SPIRIT PROGRAMS

Vibrational Sound Therapy

By appointment only

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only

Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner

This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Mondays: April 10, May 8 and June 12

6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Reiki For You

Fridays: June 9 and June 16 10 a.m. to 2 p.m.

Sandy LaBianco-Brown, Reiki Master Teacher

Reiki is a holistic healing practice that helps to promote relaxation, alleviate stress and enhance your sense of wellbeing. Learn how to offer Reiki to yourself and loved ones. Upon completion of both classes, you will receive your Level I Reiki certificate. Lunch will be provided. This program will only be offered if at least six participants register.

Giving Back Society

Fridays: April 21, May 19 and June 16 10 to 11:30 a.m.

Lisa Lapinski

Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Craft and Chat

Wednesdays: April 12, May 10 and June 14

11:30 a.m. to 1 p.m. Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you are working on. This informal participant gathering is not led by a facilitator.

Sound Healing Meditation

Monday, June 5 • 6 to 7 p.m.

Sandy LaBianco-Brown, Reiki Master

Experience a deep relaxation and meditation when you attend this sound healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.

Beaded Plant Stakes

Monday, May 1 • 2 to 3 p.m.

Sandy LaBianco-Brown, Reiki Master Spring is in the air, and what better time to start planning for your garden? Join us for this fun, easy and whimsical class making garden plant stakes so you can identify everything you've planted.

HeartMath Meditation

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

Thursday, April 20 • 1 to 2 p.m.

Thursday, May 25 • 1 to 2 p.m.

Thursday, June 15 • 1 to 2 p.m.

Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.

MIND, BODY AND SPIRIT PROGRAMS

Mixed Media Art Class: Rain Puddles

Tuesday, April 25 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Remember the childlike joy of walking in the rain and jumping in rain puddles? We’ll try to recapture the freedom and joyful glee of those days in paint. No experience required and all materials provided. Just bring your memories and imagination!

Mixed Media Art Class: Flower Abstracts

Tuesday, May 23 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Apply abstract concepts to painting flowers, using your choice of acrylics or pastels. It’s all about color and shapes, and there’s no way to make a mistake! Materials and inspiration provided.

Mixed Media Art Class: At the Beach

Tuesday, June 27 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Let the upcoming lazy days of summer inspire you to paint scenes from the beach. Bring a photo that moves you; we’ll provide ideas, too. All materials provided.