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January 10, 2014

“High School Prom theme” For The 2013 Anaheim Ducks Casino Night, Prom King And Queen; Ducks Player Corey Perry And 44 Women Event Chair Kimberly Kirksey. photo by Ann Chatillon

January 10, 2014

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

LADERA RANCH MOM IS FINALIST COMPETING FOR $1 MILLION GRAND PRIZE IN DORITOS COMMERCIALS

Fans Around the World Can Now Vote For The Best Ad From January 4 through January 29

Photo by Andrew Abajian From Cornfest to corn chips: Before becoming a mom, Amber Gill,competed in numerous pageantry competitions, becoming the Cornfest Queen of her local corn festival in the little town of Oakley, California, and being named “Miss Greater East Bay” for the Bay Area region of California. She even qualified for the Miss California pageant in 2001. Now, the mother of two boys has decided to go behind the camera to pursue her dreams of making it in Hollywood her ultimate dream to create a family-friendly movie. The vocal teacher based in Orange County, California entered the Doritos Crash the Super Bowl contest as her first foray into writing and producing, and now she’s already on the cusp of breaking through.

“Cowboy Kid” was shot over two days in a residential area in Orange County California. Her husband David says the dog was the highest-paid actor on the set. Amber Gill, A Ladera Ranch mom of two boys ages 3 and 1, sees plenty of sibling competition and rivalry in her house every day.

She wanted to capture this universal theme for her hysterically funny 30-second Doritos commercial where a little boy dressed as a cowboy rides a family dog like a horse and lasso’s a bag of Doritos away from his older brother.

Selected from thousands of submissions representing 30 countries around the world, the Doritos brand today announced the five finalists for the Doritos “Crash the Super Bowl” contest who are vying for a $1 million (U.S.) grand prize. Fans are now invited to vote for the best ad on www.doritos. com from January 4 through January 29. Ultimately, two ads will air in front of a global television audience during Super Bowl XLVIII ,one selected by the world’s votes and one by the Doritos brand team.

The two lucky winners will have the opportunity to work with Marvel Studios on the set of “Marvel’s The Avengers: Age of Ultron,” and for the first time in Doritos Crash the Super Bowl history, the creator of the ad that receives the most fan votes will win a guaranteed $1 million in prize money. This marks the first year PepsiCo’s Doritos brand has opened its annual “Crash the Super Bowl” contest to fans from around the world where Doritos tortilla chips are sold. Visit www.doritos.com to view the ads and full contest rules.

The five Crash the Super Bowl finalist ads are: Page 2

The Newport News

• “The Cowboy Kid” by Amber Gill, Ladera Ranch, California, United States • “Time Machine” by Ryan Andersen, Scottsdale, Arizona, United States • “Office Thief” by Chris Capel, Valencia, California, United States • “Breakroom Ostrich” by Eric Haviv, Atlanta, Georgia, United States • “Finger Cleaner” by Thomas Noakes, Sydney, Australia A qualified panel of judges, including executives from the Doritos brand, advertising professionals and the legendary Stan Lee of Pow! Entertainment , chairman emeritus of Marvel Comics and co-creator of such Super Heroes as Iron Man™, Spider-Man™ and others selected the five finalist ads. “As someone who has brought comic book characters to life for an entire career, I know what it takes to tell a great story,” Stan Lee said. “In just 30 seconds, these five finalists tell incredible stories , each with their own style ,and have left me truly blown away.”

“When the Doritos brand first launched Crash the Super Bowl, the concept of user-generated content was brand new,” said Ram Krishnan, vice president of marketing, PepsiCo’s Frito-Lay division. “Since then, the amount of content created and shared on a global level has grown to an astounding rate.

We were so excited by the global response to this year’s contest, and are thrilled to now spotlight two finalist ads on one of the world’s biggest advertising stages.”

Each of the five Crash the Super Bowl finalists are invited to attend Super Bowl XLVIII in East Rutherford, N.J., and watch the game from a private luxury suite, where they will tune in to learn which two finalist spots will air. The creators of both winning ads will receive the opportunity to work on the set of “Marvel’s The Avengers: Age of Ultron” and the ad with the highest total number of votes will win its creator the $1 million grand prize. The runner-up will receive $50,000 (U.S.). The three finalists whose commercials don’t air during the broadcast will each win $25,000 (U.S.). The Super Bowl XLVIII broadcast is set for Sunday, Feb. 2, 2014, on FOX. As one of the leading snack brands in the world, Doritos has a presence in 46 countries and six continents. With flavors ranging from Nacho Cheese

and Cool Ranch to Sweet Chili Pepper and Tangy Cheese, the worldwide Doritos portfolio currently offers more than 70 unique varieties.

PepsiCo’s relationship with the NFL is among the company’s longest-running and most-successful sports sponsorships. PepsiCo has leveraged its relationship with the NFL to connect with consumers throughout the season with activations spanning many of the company’s largest food and beverage brands, including Pepsi, Tostitos, Quaker, Doritos and Gatorade.Marvel Entertainment, LLC, a subsidiary of The Walt Disney Company, is one of the world’s most prominent character-based entertainment companies, built on a proven library of more than 8,000 characters featured in a variety of media over seventy years. Marvel utilizes its character franchises in entertainment, licensing and publishing. For more information visit marvel.com.

Doritos is one of the leading brands from PepsiCo’s global snack portfolio. To learn more about the Doritos brand, visit its website at www.doritos. com.

PepsiCo is a global food and beverage leader with net revenues of more than $65 billion and a product portfolio that includes 22 brands that generate more than $1 billion each in annual retail sales. Our main businesses Quaker, Tropicana, Gatorade, Frito-Lay and Pepsi-Cola make hundreds of enjoyable foods and beverages that are loved throughout the world. PepsiCo’s people are united by our unique commitment to sustainable growth by investing in a healthier future for people and our planet, which we believe also means a more successful future for PepsiCo. We call this commitment Performance with Purpose: PepsiCo’s promise to provide a wide range of foods and beverages from treats to healthy eats; to find innovative ways to minimize our impact on the environment by conserving energy and water and reducing packaging volume; to provide a great workplace for our associates; and to respect, support and invest in the local communities where we operate. For more information, please visit www.pepsico.com.

Orange County residents and in particular those who live near Ladera Ranch will be cheering and probably voting for their hometown favorite Amber Gill’s commercial “The Cowboy Kid”. Visit www. doritos.com to view the ads and full contest rules.

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 10, 2014

City to Transition Residential Trash Collection to CR&R Environmental Services beginning March 31

City residential refuse customers must place cart orders no later than January 20 Newport Beach residents that currently have their trash collection service provided by the City of Newport Beach will soon have that service provided by CR&R Environmental Services. The transition will begin on March 31, 2014 and CR&R will provide automated or semi-automated service that requires the use of trash “carts” instead of cans.

City trash service customers must order their new carts by January 20, 2014. They can order as many new, free trash carts and recycling carts as their household needs and can choose any of three cart sizes (35-, 64- or 96-gallons).

CR&R will collect and recycle the old, unwanted trash cans the week following the delivery of the new carts.

Separating recyclables in a separate cart is an option, not a requirement. All trash will continue to be sorted at a materials recovery facility where recyclables are removed.

Information about the new carts

was mailed to every City residential trash service customer last week.

Details about the carts, including their dimensions and capacity, can also be found here. Customers will receive a separate mailing from CR&R during the week of January 6 that provides more information on how to order the carts.

Making sure each household receives the correct number and size of carts is very important and the City and CR&R are asking customers to consider the following before placing orders: • How many of the traditional, 32-gallon cans the household currently uses • The size of the space where carts will be stored • The option to consolidate and use the larger, 64- or 96-gallon carts • How many of the new carts the household needs • The size(s) needed • The option to separate recyclables at home and order a free recycling cart or carts.

The carts are on display at nine different City facilities (click here or visit www.newportbeachca.

gov/refusecollection for the list of locations). Additionally, City staff will be out in the community with cart samples during the next two weekends: Saturday, January 4 1 p.m. to 4 p.m.

• West Newport Park - 5800 Seashore Dr. • Former City Hall / City Council Chambers - 3300 Newport Blvd.

• Balboa Peninsula / Fire Station 1 - 110 E. Balboa Blvd.

• Cliff Drive Park (Clubhouse) 301 Riverside Ave. • Mariners Park - 1300 Irvine Ave. Saturday January 11 9 a.m. to 1 p.m.

• Corona del Mar Farmer’s Market (Coast Highway & Marguerite) Saturday, January 11 1 p.m. to 4 p.m.

• Balboa Island / Fire Station 4 - 124 Marine Ave • Corona del Mar / Community Youth Center - 3000 Fifth Ave. • Buffalo Hills Park - 1901 Port Provence Pl. • East Bluff Park - 2555 Vista del Oro. Sunday, January 12 9 a.m. to 2 p.m.

• Newpor t Beach Far mer ’s Market (in Lido Marina Village, near Newport Blvd & Via Lido) Residents that are homebound or are unable to visit any of the sample cart locations can call 949-644-3030 to schedule an appointment for a City staff member to visit the customer’s home with the cart samples. Customers can order carts by completing the Cart Order Form that will be mailed by CR&R to customers during the week of January 6 or by visiting www.crrwasteservices. com/cartorder (customers will need their City water account number to place online orders).

Customers with questions about ordering their carts should call CR&R at 1-866-949-9694.

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The Newport News

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January 10, 2014

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

New year, new you, new boat: Insider tips for shopping a local boat show A new year means new resolutions.

Maybe your resolution is looking to spend more quality time with family and friends? Learn something new? Spend more time outdoors or being active? This is the year to follow through on that resolution and discover boating - an activity that can accomplish all of the above.

Boating counts more than 88 million Americans getting on board each year and not only creates priceless memories with loved ones, it helps kids and adults disconnect from technology and reconnect on the water. In fact, more than half of Americans say getting out on a boat is one of the best ways to bond with

family, according to a 2012 survey

by Discover Boating and Kelton Research.

If boating is on your radar, getting started can be easy. Ring in 2014 by shopping a local boat show to learn more about what, when, where and how to fish, sail, wakeboard, ride personal watercraft, cruise and more.

Throughout the winter and spring, hundreds of boat shows are held around the country and they provide a taste of the boating lifestyle, deals on boats for every budget, and an opportunity to compare boat brands side-by-side.

Boat shows are a buying environment with hundreds of new-

year models at special show pricing.

It’s simple to find a show nearby with the Boat Show Finder, which locates shows within a 200-mile radius.

Once you locate the nearest boat show, use these insider tips to get the most out of your experience. * Find your virtual dreamboat.

Before visiting a boat show, you’ll want to know which boats to shop. Start your search online with DiscoverBoating. com’s Boat Selector to identify which boat types fit your lifestyle, interests and budget. Plug in your preferences for on-water activities, number of passengers, boat length, price range, and propulsion to narrow down boat options before leaving home. * Make the most of show pricing.

It helps to know what fits in your budget before shopping a show. Use this boat loan calculator to estimate monthly payments, which can be as low as $250 a month or less. Since one of the best times to buy a boat is at a boat show, exhibitors generally offer special show pricing and other incentives during the winter season. * Learn the ropes. Boat shows provide opportunities for beginners to learn about getting on the water, and experienced captains to hone their skills. Look for shows offering interactive workshops and seminars, including knot-tying, DIY boat maintenance, and docking. It’s not

only fun to learn new skills, but smart to take advantage of the onsite training boat shows offer usually at little to no cost. * Bring the whole family. More than a shopper’s paradise, there’s fun to be had by everyone. Boat shows often offer free activities to keep the kids entertained, including fishing, paddlesports, sailing simulators and more. Plus, it helps to make boat buying a family decision, keeping in mind which activities will appeal most to the kids and the adults. -* Look for the seal of approval.

When shopping for a boat at a show, online or at a dealership, always check to make sure it is certified by the National Marine Manufacturers Association. An “NMMA Certified” seal means a boat has met strict industry standards for safety and construction and federal regulations, ensuring the best quality to the buyer. Look for the NMMA certified sticker near the helm and find a full list of certified boat manufacturers at DiscoverBoating.com.

This year, keep that new year resolution to get on the water and have some fun. Whether in the market for a boat or just curious about the boating lifestyle, the first step toward keeping that resolution is to visit a local boat show this winter.

THE IRVINE MUSEUM PRESENTS CALIFORNIA SCENE PAINTINGS The Irvine Museum presents California Scene Paintings: 1920s-1970s, a special exhibition g ue s t curated b y G o rd o n T. McClelland.

Part of the larger Regionalist art movement of the 1930s-1970s era, California Scene Painting--a term first used by Los Angeles Times art critic Arthur Millier--describes representational art that captured scenes of everyday life in California.

Through the New Deal Relief programs, the Works Progress Administration (WPA) assisted struggling artists by providing them with wages to create artworks for government buildings and public places intended to uplift the nation’s spirits amidst the Great Depression.

California Scene Paintings: 1920s-1970s documents much of this period in California history through works that depict local city and rural scenes, particularly in and around Los Angeles and

Ben Norris, John Bohnenberger, Art Riley, and Preston Blair are among them. A large format book, titled California Scene Paintings, accompanies the exhibition and visually documents artworks from this period and connects them to California’s history.

Location: 18881 Von Karman Avenue, Suite 100, Irvine, CA 92612 Hours: Tuesday-Saturday: 11:00 a.m.-5:00 p.m.

The museum is closed Monday, Sunday, between exhibitions, and for major holidays.

Admission: $5.00 general admission. FREE for children, students, and seniors (age 60 and older) FREE the second Wednesday of every month Parking: Structure parking is available for visitors. Parking is free with validation from The Irvine Museum.

Tours: The Irvine Museum offers a variety of tours of its exhibitions.

A regularly scheduled docent tour is offered every Thursday at 11:15 a.m. Visitors are welcome on this tour without a reservation. In addition, special docent-led tours are available to groups of ten or more on an a appointment basis. Please contact the Curator of Education at 949.476.0294 to schedule your group Images left to right: Phil Dike, California Holiday, 1933, The E. Gene Crain Collection; Millard Sheets, Horses for a tour of our current exhibition. and Hills, 1932, Collection of Ray Redfern; Edward Reep, Cafe, 1947, Collection of Van & Diane Simmons Page 4

San Francisco, which were rapidly expanding during that time.

Characterized by a sense of humanity, the works in the exhibition typically include people or representations of man made creations. The California Scene artists related what they saw around them: people going about their everyday lives, factories, a growing car culture, ranches, and agrarian communities.

Despite a shifting interest toward abstract and non-objective art during the 1950s, practitioners of California Scene Painting continued to create artworks documenting developments in California history, such as the building of freeways and the formation of California Beach Culture. Automobiles, trains, barns, roadways, fences, and coastline piers are among key elements that serve as markers to define works as California Scene Paintings.

“The architecture, industrial design, and clothing styles seen in

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these works capture the essence of a time gone by,” said McClelland.

“When select works are exhibited together they provide unique insight into how creative people from that era perceived the world around them.

It is my hope that people find these works to be artistically inspiring and intellectually engaging.”

California Scene Paintings: 1920s-1970s at The Irvine Museum features 41 oil paintings, watercolors, drawings, and prints loaned from local private collections. Included in the exhibition are notable artists such as Millard Sheets, Phil Dike, Emil Kosa Jr., Milford Zornes, and Rex Brandt, who participated in this art movement and who received national acclaim for the art that they created.

Other artists included in this exhibition received little attention from the fine art community during the pre-1970s era, but are now being recognized for their important contributions to the California Scene Painting movement.

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 10, 2014

A resolution you can keep all year: The one-day identity checkup

Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930 949-589-9990 To send a press release: newseditorials@yahoo.com

Ruth White

Editor Robert Applegate Display Advertising

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Diana Calvaneso, Manager Kim Malaletkin Legal Advertising

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Jerry White Publisher

Newport News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Newport News.

Legal Advertising: The Newport News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A187752 on July 15, 1997 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District including Balboa, Newport Coast, Corona del Mar and the City of Newport Beach, California.

Exercise. Lose the weight. Answer every incoming email.

Those are the hard kinds of New Year’s resolutions, because you have to think about them every day for the rest of the year. Many are forgotten long before Valentine’s Day. But here’s one important resolution, one you can fulfill today and easily keep all year: protect your identity.

Identity theft is a fast-growing crime, but there are ways to reduce your chances of being a victim. The identity theft protection experts at LifeLock recommend doing these five quick things today to help keep your identity safer all year long: Use safe passwords Are you among the people who use simple passwords like “123456” or “qwerty” or “abc123” to protect your personal information? Or even the word “password” itself? Many people do, so identity thieves can often break in just by trying the most popular passwords.

To create a safer password, avoid using words that are in the dictionary.

And stay away from your own personal information, like a nickname, pet’s name or birthdate. One option is to come up with a memorable phrase that includes numbers and symbols, and use the first letter of each word.

“My Tigers are Number One in Football!” might become “MTaN1iF!” - a good example because it uses capital letters, lower-case letters, a number and a symbol.

Use multiple passwords Stop using the same password for every account. Several big companies and websites have recently had their users’ personal information stolen by hackers. If your password for one site is compromised, and you use the

same password for your bank and credit accounts, it’s much easier for a thief to get into all of them.

At least have a different password for each account that has personal or financial information. And consider using a passwordmanagement program, which lets you set more cryptic passwords for each site you visit and control them with one master password.

Stash that Social Security card Do you carry your Social Security card in your purse or wallet? Don’t.

You may, on a rare occasion, need to show a Social Security card to an employer or a government agency. Aside from those days, keep it locked up in a safe place. Your Social Security number is a thief’s ticket to everything from opening new accounts in your name to stealing your tax refund. Don’t run the risk of losing it.

Protect your mail Do your bank statements, credit card bills and utility invoices arrive by mail? If your mailbox is outside your house, thieves can take those bills and collect personal information that helps them steal your identity.

And once those documents are in your house and no longer needed, they can be stolen from a trash can or recycling bin.

First, if your mail is delivered outside your home, install a locked mailbox. And use a shredder, or the shredding services offered by local shipping stores and some credit unions, to destroy documents once they’re no longer needed.

But you can also take steps to keep

that paperwork from ever arriving at your home in the first place. Have bills sent to you electronically; you’ll get them by email, save paper, reduce clutter and never have to worry about stolen mail or shredding. Opt out of credit card and insurance offers by visiting www.optoutprescreen.com.

And dramatically reduce the amount of unsolicited mail you receive by opting out of junk mail at www. dmachoice.org.

Be prepared for a loss If your wallet or purse is stolen, you’ll want to cancel all of your credit and debit cards before they can be misused. Keep a copy of each of your cards, or use a digital wallet program like LifeLock Wallet, which is available for your smartphone from the iOS and Android app stores. It gives you instant access to copies of your cards and also helps you track your balances, monitor transactions and cancel cards that are lost or stolen.

Do these things today and you can proudly declare that you’ll keep at least one New Year’s resolution all year long: Protecting your identity.

You can learn more about identity theft, and ways to keep you and your family safe, from the Federal Trade Commission at www.consumer. ftc.gov and from LifeLock at www.

LifeLock.com/education.

It is health that is real wealth and not pieces of gold and silver. ~Mahatma Gandhi

The Newport News

Page 5

January 10, 2014

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

Four simple tips to achieve your New Year’s resolutions The new year is here and it’s time to tackle your resolutions! You’ve set your goal, and now is the time to take action. A recent survey by Bing and Impulse Research showed 69 percent of people were all talk last year and did not keep their New Year’s resolution. The same survey showed 41 percent of people want to improve their health and lose weight in 2014. Following a few simple tips can help you kick start your healthy habits and inspire you to achieve your goals this year. * Be specific. Rather than creating a general goal to lose weight, workout more, or eat healthier, set a goal that is measureable and realistic. If your goal is to lose weight, decide how many pounds you want to lose, and set a target date for the weight loss.

If you want to work out more this

year, think about how many times per week you want to hit the gym.

This is an important step in setting a goal because it will keep you motivated, and allow you to assess your progress. * Make a strategy. Take the time to think through what it will take to achieve your resolution and create benchmark goals throughout the year. Doing so will help you track your progress and create opportunities to reward yourself along the way. People often spend too much time critiquing themselves or focus on how far away they are from their end goal and forget to celebrate the smaller wins.

Make a plan to reach your goal and reward yourself as you reach your milestones. * Learn your barriers and find solutions. In our time-starved world it’s not surprising that 20 percent of people say they don’t have enough time to accomplish their New Year’s resolution. Don’t let your busy schedule hold you back from accomplishing your goal; instead, focus on doing a little bit every day. If you’re on the go, choose a healthy snack like carrot sticks or walnuts to prevent you from reaching for sugary treats. The Bing

Health & Fitness app for Windows 8.1 has nutritional information for more than 200,000 foods so you can compare your options and select the healthiest choice. If your busy day kept you from hitting the gym, don’t let that be an excuse not to work out.

The app also has more than 1,000 exercise videos so you can work out anywhere. And if you’re too busy to get in a whole workout, select an area that needs some attention and the app will suggest workouts that target that area. With this app, you can stay on track by finding a workout that fits your schedule. * Grab a partner. The buddy system

is an effective way to achieve your goal. Find a friend or family member with the same goal so you can support each other and share tips along the way. At the beginning of the year, schedule workout dates and active get-togethers. Share recipes or make plans to cook together so you have healthy, ready-to-eat meals. Having someone hold you accountable will help inspire you to keep up your hard work, not to mention it also makes achieving your goal fun.

Follow these four tips and you’ll be on your way to achieving your health and fitness goals in 2014.

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The Only Weekly Newspaper Exclusively for the Newport Area

January 10, 2014

Intense Fat Burning Workouts With 10 Pound Dumbbells A Few Little 10 Pound Dumbbells Can Go a Very Long Way in Burning Fat and Working Your Butt Off.

By Jillita Horton You’ll be amazed at how intense and fat-burning a workout can be with just 10 pound dumbbells. I’m a certified personal trainer, and my clients are always flabbergasted at how intense a workout with such light dumbbells can actually be.

You can base an entire workout on just two 10 pound dumbbells and burn a lot of fat.

The following workouts with just 10 pound dumbbells are not geared towards endurance. This isn’t about walking while holding these little weights or curling them while pedaling a stationary bike. This is about getting sweaty and huffing and puffing, getting hot and drippy with heartpumping fatigue.

The objective is to fatigue rapidly for optimal fat-burning, but even if you’re already lean, these workouts will promote musculoskeletal and cardiorespiratory fitness.

Legs Half-ball squat. Standing on the flat side of a half-ball, holding the 10 pounders at shoulder height or crossed at the chest, squat deeply for 20-30 repetitions.

If you’re a beginner, squat on the

floor for several weeks before moving on to the BOSU ball. Either way, rest one minute and repeat two more times with a minute rest.

Stool jump. Use a 12 inch stool and hold the dumbbells on either side of the body, and jump up with both feet at the same time, then jump back down. The jump back down can also be forward. Jump as high as possible off the stool.

This is to be done as fast and as high as possible for one minute. Less fit trainees can jump onto a step class stepper elevated at one riser level.

Treadmill incline. Set treadmill to 15 percent and 2 mph and walk while holding the 10 pound dumbbells at the sides or at chest, for three minutes.

Depending on your fitness level, use a speed of 2.5 or even 3 mph, or if you’re not very fit, set the speed at 1.5 mph.

Squat jump. For 30 seconds, do your best squat jumps while holding the 10 pound dumbbells. Don’t avoid the squat; get down as deep as you can before springing back up. Jump off the floor; don’t just go up on the balls of your feet.

Realize that the deeper the squat and higher the jump, the fewer repetitions will be completed in 30 seconds. The point is to become exhausted in 30 seconds.

Upper body Pushup-row-mountain climber. Get into a pushup position, hands on the 10 pound dumbbells. Perform one pushup, row a dumbbell to your side with the right arm; do a pushup; repeat the row with the left arm; do a pushup; bring right knee to left abdomen, then left knee to right abdomen, then begin the sequence all over. Keep doing this for one minute.

If you’re not fit enough to do this, modify the routine. This can be done several ways. For example, the rowing can be done by each arm before each pushup; or, the mountain climbers can be done in an alternating fashion instead of both legs successively; or, the pushups can be done off the knees.

Dumbbell swing. This is the same as the kettlebell swing except in each hand is the 10 pound dumbbell. Swing them between the legs, breaking the plane of the legs, before swinging them back up, and swing them up above shoulder height. Do 15 to 30 reps, rest one minute, then do 15 to 30 reps.

Dumbbell jog. If the gym has a track, jog nonstop while holding the weights for five minutes as a semiwarm-down. The final warm-down is a five minute walk holding the weights (or, to put it another way, a five-minute

very light farmer’s walk).

If the gym doesn’t have a track, use the basketball court perimeter if it’s clear enough. If there isn’t a basketball court, use a treadmill.

How much rest in between each exercise?

That can vary, depending on one’s fitness level. It can be two minutes or one minute, or even 30 seconds for very fit trainees.

However, for the fittest people, have each station set up in close proximity, and move from one station to the next as each station is completed. This can be thought of as a gigantic superset.

In order to do this, though, intensity level of each component exercise must be reduced.

This workout is a total fat-burning enterprise, even though you’re using only 10 pound dumbbells. Follow these instructions so that you get dripping, hot and out of breath for optimal burning of stubborn body fat.

Sprint for Health and Fitness

By Joan Kerrigan It seems like everyone in the fitness world is talking about sprinting these days, and for very good reason. If you aren’t doing some kind of sprints as part of your weekly workouts, you’re missing out on amazing benefits.

Sprints are a form of HIIT (High Intensity Interval Training). They are characterized by short intervals of intense effort, followed by periods of active recovery, or rest, repeated for a certain number of repetitions.

Although sprints can be done with any cardio exercise, I’m going to focus on one you’re probably familiar with - running.

There are a number of variables to consider in sprint training and I’ll go into specifics a little later, but first the benefits. Sprinting is a whole body exercise that repeatedly raises your heart rate, and works your legs, glutes, abs and back. It’s an advanced technique but if you’re willing to be patient and carefully add it into your schedule, it’s a great way to get an intense workout in very little time.

The high impact nature of sprinting increases bone density, as well as tendon and muscle strength around joints. This is all good for helping you avoid injury. Sprinting teaches the legs to move faster. This can help any athlete in sports that utilize

explosive power. If you’re already a runner, this is especially helpful at the end of a race for that final finishing kick. It is also good for people engaging in everyday activities; think about dashing after a child who has wandered into the street, or chasing a dog who has escaped the fence.

Sprinting aids fat loss. Studies show that the body burns more calories during the hours after sprinting than steady state moderate cardio exercise that keeps your effort in the so-called “fat burning zone.”

This is called EPOC or Excess PostExercise Oxygen Consumption.

During sprinting, hormones and enzymes spike that help the body use fat for fuel. Even athletes, such as bodybuilders and wrestlers, who don’t run as part of their sport use sprints to keep body fat down and increase explosive power, muscle strength, and growth.

Sprinting is surprisingly beneficial for endurance athletes. When my trainer said I needed to start doing sprints, I thought he was crazy. After all, I’m a medium distance runner with 5k (3.1 miles) being the race I usually run. But I found that he was totally right. My time improved quickly during the first season of working with sprints, and is still improving. The body learns to store and use oxygen more effectively. Running efficiency is

improved and VO2 max is increased.

There are some cautions to keep in mind about sprinting. Always warm up properly before starting your sprints.

You are more liable to injure yourself when doing a high intensity workout using cold muscles. In fact, it takes me so long to warm up and I get cold so easily, I won’t even attempt to do sprints outdoors on cold days.

I learned this the hard way when I pulled a hamstring doing hill sprints on a chilly morning in the park.

A major consideration is your speed. If you’re new to sprinting, start off slower than your maximum effort. Going at 100% in training is not necessary or even ideal. If you go too fast when you sprint, you are more likely to pull a muscle. It takes time to heal and can be frustrating for anyone. Experience will help here.

There are a number of ways to add sprints into your weekly workouts. Try starting with 1 sprint session a week and see how you respond to the effort and the recovery. Don’t do sprints every day. Just like a traditional strength workout, your body needs recovery time between workouts, at least a full day.

Start with 3 to 4 short repetitions, 8 to 10 seconds, of speed interspersed with recovery. Only increase the number of sprints after a week or two. Don’t overdo it at the beginning,

or you may risk burnout or injury.

If you’re glancing at your watch toward the end of the interval, you’re probably on target for maximum time spent at speed. Give yourself plenty of recovery time between sprints. You can walk as long as 2 or 3 minutes between sprints, depending on how long or fast you go.

If you’re looking to progress, there are a number of ways to increase difficulty. Make your sprint intervals longer, make your recovery time shorter, run faster, run up hills or do more interval reps. Just don’t change them up all at once. Pick one thing to change and after a week, change one more thing.

Finally, as with any exercise program, you should first exercise good judgment and check with your health care provider to make sure that sprinting isn’t contraindicated for some medical or health reason. And then proceed with care. This is not for beginners. But for advanced athletes, the benefits will be worth the effort.

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January 10, 2014

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Happy Holidays from:

January 10, 2014

Grand Opening!

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We specialize in providing the finest men’s and women’s surf apparel and accessories in Newport Beach.

(exp. 2/28/2014)

Notary Public Always on Premises Special $8.00 per signature (exp. 2/28/2014)

Free Mailbox Rental 6 months + 1 month free 12 months + 3 months free (exp. 2/28/2014)

Other services include: - packing and shipping - shipping supplies - copying - faxing - greeting cards

-We have moved and our new address is: 120 Tustin Ave. Ste. C Newport Beach, CA 92663 Ph: 949-631-0727 Fax: 949-548-0728 e-mail: mailboxnewport@sbcglobal.net

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High School Prom Night for 2013 Ducks Casino Night Raises Funds for Foster Children

The Newport News

Kelly Bennett with Ducks players

photos were taken by Ann Chatillon!

With the theme, “High School Prom” for the 2013 Anaheim Ducks Casino Night, you can bet a sea of tuxedos and prom dresses from various decades were there. Around 475 guests joined the Anaheim Ducks for their annual event to benefit Orangewood Children’s Foundation in support of local foster kids. With food, entertainment, opportunity prizes, dancing and even a Prom King and Queen, what made this night special was the event was held in the gymnasium of Servite High School in Anaheim giving it that nostalgic feel.

This event gave fans of all ages the opportunity to get up close to their favorite Ducks players. All the players were dressed in light grey tuxedos, black bow ties and ruffled tuxedo shirts in various pastel shades as they mingled with the crowd and rotated as dealers at the gaming tables.

The event committee was led by Orangewood’s 44 Women for Children auxiliary member Kimberly Kirksey and the title sponsor was The Klein Family.

The highlight of the evening was the crowning of prom king and queen Ducks player Corey Perry and Kimberly Kirksey, who were voted on by attendees.

Ducks head coach Bruce Boudreau with Michelle Hatch and Dennis Guests enjoyed spiked punch which was made up of Moscato, Smirnoff Raspberry Vodka, lemon juice and club soda as well as various buffet stations, Kuhl (Chairman of the Angels) and desserts including mini PB&J cupcakes, homemade pop-tarts, and mini s’mores pies.

A VIP area, or rather the “Varsity Club,” was set up for sponsors.Around the main floor guests were able to nosh on a variety of items throughout the night.The yummy delights were all catered by Fork in the Road Catering.

The band, NeOn NaTiOn, got the crowd out on the dance floor, dancing to mostly 80’s cover tunes. There were Vegas-style games of Blackjack, Craps and Roulette – all presented by San Manuel Indian Bingo & Casino with Anaheim Ducks players rotating as dealers.

An extensive variety of silent auction items were available for bidding.

Guests could also purchase tickets for five opportunity prizes. Winners were Kim Whitsitt of Newport Beach who won a $500 South Coast Plaza Shopping Spree; a 39” LED Vizio TV was won by Carlos Leija (Orangewood Chief Development Officer); Four (4) Tickets to the Anaheim Ducks vs. Los Angeles Kings Outdoor Game at Dodger Stadium plus Hospitality was won

by Allyson Senter and Pattie Hinkson took home the Anaheim Ducks custom Pedego Electric Bike.

In the crowd were Ducks owners and long-time Orangewood supporters, Prom king and queen; Ducks Henry and Susan Samueli (Susan is founding chair of the Orangewood’s 44 Title sponsors Bill and Jenny player Corey Perry and 44 Women Women for Children auxiliary and also an Orangewood board member); Ducks Klein event chair Kimberly Kirksey. players including Team Captain Ryan Getzlaf, NHL 2012 All-Star Corey Perry, Cam Fowler, and goalie Jonas Hiller; Ducks Head Coach Bruce Boudreau; title sponsors Jenny and Bill Klein; Kelly and Jim Mazzo; Angels Chairman Dennis Kuhl; Orangewood board chairman Bruce Fetter and wife Lynn; past 44 Women board chairs Lupe Erwin and Kelly Bozza; Orangewood CEO Chris Simonsen; and Orangewood board members Joel Goldhirsh (and wife Karen), Stuart Bernstein (and wife Katie), Casey Journigan (and wife Cindy), and Sandi Jackson.

Founded in 1981, Orangewood Children’s Foundation is one of the leading providers of services to current and former foster youth. Their mission is to provide life-changing prevention and intervention programs for abused and neglected children, young adults and at-risk families through one-on-one support and community partnerships to end the cycle of child abuse. Last year, they helped over 1,500 children and teens with programs that prepare them to make a successful transition from the foster care system to independent adulthood. Their programs focus on education, employment, housing, life skills and basic needs. Without the Foundation’s support and guidance, these children can become homeless, unemployed or incarcerated. For more Ducks owners Susan and Henry Samueli with team captain Ryan information please visit www.OrangewoodFoundation.org.

Getzlaf Page 10

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The Newport News

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January 10, 2014

Now Open!

Come See Whats New

Shop these brands: • Adorne Jewelry • Cosabella • Sky • Wildfox Couture • Analili If you like: Sassy, Edgy, Playful & Stylish, this is the place for you.

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sadieslick1@yahoo.com 435 E. 17th Street #3, Costa Mesa, California

Do You Want Fuller, Thicker, Healthier Hair?

Newport Hair Loss Center helps men and women from across the world with their hair loss issues. With a variety of methods to cater to each person’s individual needs, NHLC prides itself in the versatility of their custom-made designs. From extensions, to top pieces and full pieces, NHLC has you covered with your hair loss concerns.

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Nazy Curtis is an award-winning, European trained hair stylist and salon owner. She services a diverse client base including those who are suffering hair loss for medical reasons. It was ironic that a woman who dedicated her life and career to styling hair would be losing her own hair to alopecia. Years later, she was diagnosed with breast cancer, went through chemotherapy treatment, and is now a cancer survivor and activist. With these experiences, Nazy truly understands Nazy Curtis-Owner Newport Hair Loss the pain hair loss can cause.

Call today to schedule a free and confidential evaluation to find out which method is right for you.

949.640.4247 www.NewportHairLossCenter.com 240 Newport Center Drive, Suite 107, Newport Beach, CA 92660

Ivar E. Roth, DPM MPH

A REvOLUTIONARy NEw FOOT SUPPORT EvERyONE CAN bENEFIT FROM

Just like the technological advances in electronics where the IPhone changed the way we think about and use phones, there has been a significant technological leap forward in custom orthotics.

It is estimated that 95% of the population suffers from mechanical foot imbalances. These are primarily seen as over pronation of the feet. Pronation is where the feet/arches collapse or the ankles tend to fall inward. Abnormal pronation is certainly seen with all flat feet, but people with high arches can also have pronation problems. While the average person might not be able to identify abnormal pronation, one can look at the results of pronation and determine if these new orthotics could be of benefit to them. If you have any of these problems, you are a candidate for the new Perfect Posture orthotics.

This list encompasses about 95% of the U. S. population!

BUNIONS HAMMERTOES NEUROMAS HEEL SPUR OR PLANTAR FASCIITIS ACHILLES PROBLEMS KNEE, HIP OR BACK PAIN TIRED FEET OR LEGS AFTER ACTIVITIES

You may ask, “What is so new about these Perfect Posture arch supports?” These orthotics utilize a new casting method that puts the foot into its best position. When the cast is made, the mold is actually the shape of the new orthotic. The new casting process results in a full contact orthotic which supports your foot so that there is contact with all parts of the foot in its optimal position.

Another improvement from the old technology is the orthotic device is made of material that is calibrated to YOUR weight. Utilizing this new material and process results in an orthotic which will act as a spring for your arch, as it will flex just the right amount when walking, standing or exercising based on your weight. Should you gain or lose 15% of your weight the orthotic should be recalibrated.

For patients who will say I already have orthotics, this situation is analogous to having an old cellular phone. Yes you have a phone but you get so much more function and convenience with smart phones. So discard those old orthotics and come in! You’ll benefit from the latest advances - while you get the most out of your feet - and your life!

$99.00 Perfect Posture Evaluation CONCIERGE PODIATRy

Call for Special

Reg. $315. Expires 12/31/2013.

Ivar E. Roth, DPM, MPH, Diplomate American Board of Podiatric Surgery, Located 28 years in Newport Beach

Hoag Hospital’s only Podiatrist with full surgical privileges of the foot and ankle. Expert diagnostician, specialist in bunions, hammertoes and plantar fasciitis.

(949) 650-1147

DrRothFrontOffice@gmail.com

351 Hospital Rd #407 Newport Beach, CA 92663 The Newport News

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January 10, 2014

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The Newport News

Innovative design!

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Join us for

NINNIKU

BRUNCH

GARLIC JO'S BAR & GRILL SHARE AND ENJOY OUR CHEF'S SIGNATURE DISHES

SATURDAYS 11AM | SUNDAYS 10:30AM Bottle of Sparkling Wine with Four Juice Mixers [25]

January 10, 2014

RECOMMENDATION FOR 2 1. ORIGINAL GARLIC RIB EYE STEAK Filet mignon add 3.00

Mango-Mosa [8] Mimosa [7] Chandon Champagne Split [10]

with

Albacore Carpaccio Original Garlic pizza Ninniku Yakimeshi (Beef Fried Rice)

CRISPY FRENCH TOAST [11]

58.85

honey cinnamon butter / real maple syrup / applewood smoked bacon / grilled potatoes LUNCH MENU SAMPLE

CALIFORNIA OMELETTE [10]

fresh eggs / sharp cheddar & pepper jack cheeses / juicy tomato / tangy salsa / green onion / ripe avocado / grilled potatoes

FRI ～SUN 11:00AM - 4:30PM

Japanese Style Hamburger Steak 8

HOT CAKES [11]

Menchi Katsu 8 Jo's Salmon Fish Tacos 8

honey cinnamon butter / real maple syrup / applewood smoked bacon / grilled potatoes

Tom Yam Soup and Fried Rice 9

URBAN SKILLET SCRAMBLE [10]

grilled potatoes / Italian sausage / fresh eggs / cheddar cheese / tangy salsa / ripe avocado / sour cream / corn tortillas

Garlic Lemon Butter Chicken 9

BACON & EGG FLATBREAD [10]

Chicken & Mushroom Alfredo 9

Thai Style Chicken Salad 10

aged Vermont cheddar / baby arugula / fresh eggs / applewood smoked bacon

Garlic Shrimp Scampi Pasta 12

PORK & EGGS [13]

LIVE ENTERTAINMENT FRI/ ISLAND MUSIC, SAT/ JAZZ, SUN/SOFT ROCK

brown sugar-infused pork chop / fresh eggs / grilled potatoes / ginger-candied apples REGULAR MENU ALSO AVAILABLE

Reserve your table now!! (949) 340-2055

TUES - THU 5pm - 10pm

FRI,SAT 11am - 11pm SUN 11am - 10pm

949-673-8444

27412 Portola Pkwy, Suite D Foothill Ranch, CA 92610

w w w. U r b a n G r i l l a n d W i n e B a r. c o m

2332 W.COAST HWY NEWPORT BEACH CA 92647

www.garlic-jos.us 22332 EL Paseo Rancho Santa Margarita (Plaza El Paseo) www.embarcadero-oc.com (949) 709-2266 Executive Chef George Valdovinos Invites You to Join Us for

SUNDAY BRUNCH 10AM to 2PM All Your Sunday Brunch Favorites Chicken and Waffles Special

Executive Chef and Co-owner George Valdovinos

Dont Forget! Every

NEW MENU HAPPY HOUR 4-6 DAILY

• • • • • • •

Dinner Specials Prime Rib Eye Steaks Pan Seared Halibut Beef Short Ribs Venison Chops Desserts Appetizers

The Newport News

Page 13

January 10, 2014

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

newport beach R est aurant Amelia’s Seafood & Italian One of the oldest family-owned & operated restaurants in Orange County. For nearly 45 years, this cozy Balboa Island landmark has offered a distinct menu of delectable Italian and seafood dishes.

311 Marine Ave. 949-673-6580

Cafe Jardin at Sherman Gardens Dine in a “hidden oasis” amongst a serene paradise garden setting featuring a lite French and Mediterranean luncheon fare at Sherman Gardens. The dining area is available for private parties, banquets for up to 230 people.

949-263-9400

Back Bay Café at Newport Dunes

Chart House Restaurant

Al fresco dining with views of the bay.

Enjoy California cuisine in fun, casual setting. Award-winning seafood chowder. Free parking, guest slips available for boaters.

Brunch Saturday and Sunday.

1131 Back Bay Drive.

949-729-1144

Sunset & water views combined with outstanding cuisine since 1961. Choose from Snapper Hemingway, Shrimp Fresca & slowroasted Prime Rib. Daily selection of fresh fish, an extensive collection of fine wines & whiskies, & decadent desserts.

949-548-5889 Commonwealth Lounge & Grill

Bandera Some of the best and freshest fish in town, cooked over a hot almond wood mesquite.

3201 E. Coast Hwy., Corona del Mar. 949-673-3524 Billy’s At The Beach Billy’s bayfront restaurant offers a view of the bay and tropical décor. Thick steaks, lobster and fresh Hawaiian seafood such as Ahi and Ono. Polynesian Bar for nightly live entertainment.

2751 W. Coast Hwy. 949-722-1100

Balboa Peninsula’s newest restaurant features a modern day supper club with two levels of antique yet trendy décor. CW offers faves like their Garlic & Parmesan Slow Roasted Prime Rib, the best Monte Cristo sandwich since the 50’s plus a variety of steaks, chops, seafood, salads and sandwiches, 26 beers on tap, boutique wines by the glass, and signature cocktails. Open for lunch, dinner, late night and entertainment seven days a week. For more information:

www.commonwealthlounge.com 949-675-4444 Daily Grill

Bluewater Grill Located at the former site of Sea Shanty and Delany’s on the water in Newport Beach. Fresh mesquite-charbroiled seafood, pastas and oyster bar items, Sunday brunch, kids menu. Dock spaces, catering & boat charters available.

Daily Grill serves traditional American fare featuring Genuine Angus Steaks and Chops, Fresh Seafood, Classic Cobb and Caesar Salads, Meat Loaf with Mashed Potatoes, Chicken Pot Pie, not-to-be-missed Desserts and Sunday brunch 9am to 2pm. All served in a sophisticated yet casual atmosphere.

630 Lido Park Drive.

949-675-3265

949-644-2223

Brasserie Pascal

A beautiful replica of one of England’s oldest country inns, features candlelight and cozy fireplaces. Award-winning food, exceptional service and unmistakable style.

Five Crowns

A lively French bistro specializing in Prime American steaks prepared “Parisian style”.

French and American bistro classics including French Onion Soup, Escargot, Sandwiches, Crepes, Fresh Seafood and souffles.

Signature martinis, champagne cocktails, Alsatian beers, French and California wines.

327 Newport Center Drive.

949-640-2700 The Bungalow Restaurant Specializes in steaks, seafood and claims to have the best martinis in the county. Their award-winning wine list offers more than 20 premium wines by the glass and over 160 bottled wines. Monday-Friday Happy Hour well drinks for $4.75 and house wine for $5 from 4:30 pm to 8 pm daily.

2441 East Coast Highway in Corona del Mar. Call for reservations.

949-673-6585 Cannery Restaurant & Cruises Located at the historic wharfside location in the heart of old Cannery Village for 25 years. Open air dining on the wharf is available day and night. Champagne brunch cruises. Awarded Hospitality Ambassador of the Year, 1997.

3010 Lafayette Avenue. cannery@newportbeach.com 949-675-5777

Page 14

3801 E. Coast Hwy., Corona del Mar. 949-760-0331 Mayur Cuisine of India Fragrant, pungent spices from all over India are delicately mixed to create a spectacular variety of dishes.

2931 E. Coast Hwy. 949-675-6622 Newport Landing Waterfront dining including fresh seafood, prime beef, and Sunday champagne brunch.

The casual upstairs lounge offers complete menus, patio deck, and live entertainment.

Banquets and catering available.

503 E. Edgewater, Balboa.

949-675-2373 Palm Terrace Restaurant & Lounge From casual to elegant, indoors or out, Island Hotel is famous for its award-winning cuisine directed by world-recognized Executive Chef Bill Bracken. Enjoy a leisurely meal poolside amid lush gardens and graceful palms at the Palm Terrace Restaurant or a refreshing cocktail at the lounge.

949-760-4920

The Newport News

G u id e

The Resort at Pelican Hill

Woody’s Wharf

Celebrating the best of Californian lifestyle: deep, sweeping ocean views from the alfresco terrace with granite tabletops and flower baskets overhead. Seafood and steak dishes. Ocean and golf course views.

Fresh seafood moderately priced in a casual nautical setting. There are even slips to accommodate several large yachts for customers who prefer sailing to driving.

Live rock ‘n roll entertainment Thurs.- Sat.

2270 Pelican Hill Road South.

949-467-6800

2318 W. Newport Boulevard.

949-675-0474

Quiet Woman

21 Oceanfront

Since 1965, a favorite spot for generations of locals. Fabulous food, worldly wine, inviting ambiance and seamless service.

New American cuisine comes to life in this custom-designed location overlooking the harbor in Newport Beach. Chef Umberto Rubelli brings culinary drama to his inventive dishes for lunch & dinner.

3224 E. Pacific Coast Hwy., Corona del Mar. 949-640-7440 Royal Thai Exquisite Thai dinning with its delicious flavors and exotic atmosphere. Enjoy the quiet tranquility of Thai culture, sample our dishes and experience the taste of Thailand.

4001 W. Pacific Coast Hwy. 949-645-THAI Ruby’s Diner 1940’s diner captures all of the good feelings of a classic all-American diner. End of the Balboa Pier, Balboa.

949-675-7829 Rusty Pelican Restaurant A long Newport Beach tradition for outstanding meals and legendary service.

Breathtaking harbor views and a wide variety menu. Award- winning wine list.

949-642-3431 Sam & Harry’s USDA prime steaks, “jet-fresh” seafood flown in daily from around the world, and an award-winning wine program that showcases a list of hand selected bottles, while highlighting 50 wines by the glass. Private dining rooms provide the perfect ambiance for an evening of business or leisure. Sunday Brunch 6am to 1pm.

949-729-6900 Tommy Bahama’s Island Grille The latest restaurant concept from the Tommy Bahama Group, features regional, seasonally fresh cuisine in a casually, elegant setting. Designed for Newport Beach locals and visitors, it is a casually elegant oasis. Please visit www.tommybahama.com/cafe for the most current offerings.

949-760-8686

2100 West Oceanfront.

949-673-2100 345 San Shi Go A seasonal experience on every visit! Dinner Only - Tuesday thru Thursday & Sunday 5:00 to 10:00pm; Fridays & Saturdays from 5:00 to10:30pm. Located on the Balboa Peninsula at:

205 Main St., Newport Beach.

949.673.3724 SOTA Located in the Village of Corona Del Mar, Serving Lunch and Dinner. Enjoy a combination of local and traditional Japanese ingredients with the freshest fish from around the globe. The newest CDM Restaurant serves intimate gatherings as well as big parties. The full bar includes innovative coctails and a unique Sake menu. Open for Lunch Monday-Friday 11:30-2pm, Dinner opens at 5pm Monday-Sunday.

3344 East Coast Highway, Corona Del Mar 949.675.0771

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 10, 2014

10 simple ways to instantly improve your finances in 2014 Do you wonder how you could better manage finances? You’re not alone. When it comes to money, most people are far from perfect.

Whether you make $20,000 a year or $200,000, some simple steps can start you on the right financial path, and some of them only take a few minutes to complete.

“Personal finance is an intimidating topic, especially if you’ve made mistakes in the past,” says Michael McAuliffe, an adjunct instructor at Morton College and president of the nonprofit Family Credit Management.

“But everyone has the opportunity to start fresh and make improvements.

Your past missteps don’t have to dictate your financial future if you resolve to be proactive today.”

McAuliffe recently co-authored a financial workbook titled “Personal Finance Made Easy.” Thanks to a grant from State Farm, the workbook can be downloaded for free at www. familycredit.org, or you can request a hard copy be mailed to you free of charge. You can use the workbook alone or pair with the free online video lessons. Topics covered include money management, savings, investing and more.

McAuliffe suggests 10 simple ways for you to start improving your finances immediately:

1. Stop, think, save - When out shopping, don’t mindlessly pile things in the cart. Take a moment to stop, think what you really need, and save by not buying extras. Cutting unnecessary spending is easy when you make a habit of briefly pausing to analyze what you really need.

2. Cut 5 percent - If your employer cut your paycheck by 5 percent, you’d be unhappy, but you’d still be able to survive. Why not make that cut now?

Reduce the extras like your daily latte or weekly visit to the salon and the savings will mount quickly.

3. Save - Every little bit counts when it comes to savings. If you save just $5 a day - the cost of a fast food lunch - you’ll have $1,800 in a year. It’s OK to start slow and build momentum. The ultimate goal should be to save at least 10 percent of your net income (income after taxes and other deductions).

4. Budget - It sounds simple, but most people don’t have a solid budget. Create a spending plan now and stick to it. List all expenses and see where adjustments can be made.

Refer back to your budget regularly to stay on track.

5. Keep multiple savings accounts - The less accessible your money is, the easier it is to reduce spending.

Keep multiple savings accounts

and pay yourself first. One savings account could be designated for an emergency fund, another for a new car or a future vacation.

6. Make it visual - Discourage overspending by reminding yourself why you are trying to save. A photo of your vacation destination, for example, illustrates what you’re saving for; put it everywhere you spend money - wallet, computer monitor, vehicle, etc.

7. Make your money work for you - Consistent contributions add up over time, and thanks to the power of compound interest, the longer you leave your money untouched in a savings account or other investment, the more it can grow.

8. Home savings - If you own a home, you know it can cost a lot of money. Cut costs by doing home improvements and maintenance jobs yourself rather than hire out.

Call your insurance agent and see if there is a lower rate for homeowner’s insurance. Check into refinancing while rates are still low.

9. Manage checking accounts - You need a checking account, but are you really keeping track of your money?

Online banking makes it easier than ever to balance your checkbook, track your spending and set up alerts when your balance goes under a certain

amount.

10. Review your credit report From mortgages and car loans to employment and renting eligibility, your credit report and score affect many aspects of life. You can review your credit report for free annually by going to www.annualcreditreport. com. Make sure you know what’s on it and make corrections as necessary.

For more practical financial tips, visit www.familycredit.org and order your free “Personal Finance Made Easy” workbook. In addition to partnering with State Farm on this project, FCM received grants from Bank of America, Barclays Bank and AICCCA (Association of Independent Consumer Credit Counseling Agencies.)

Eating well at any age: How to fuel your mind, body and soul It’s common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong.

Many adults don’t know that it’s just as crucial to continue those healthy habits throughout adulthood and well into the “golden years.” Regardless of age, we should all make nutritious and sensible choices to promote peak physical and mental performance.

Build strong bones Experts say the human body begins to lose bone mass at about age 30. That’s why it’s important to get plenty of calcium to keep bones strong, along with vitamin D, to help your body absorb calcium. Good sources of calcium include green leafy vegetables such as spinach, kale, okra and collard greens. A convenient and delicious way to take in more calcium is to incorporate an Emerald Smoothie into your daily routine. Simply blend pineapple, celery and spinach with soy milk and ice in a Vitamix 7500. This quick and easy concoction will give your diet an extra boost of essential nutrients.

Sharpen the mind Making wholesome choices helps keep your brain fit. Omega-3 fatty acids, found in oily fish like sardines and salmon, as well as flaxseed and walnuts, have been linked to

improved cognitive function and reduced risk for certain diseases.

Eating fish regularly is one way to get enough omega-3s. If you’re not a seafood fan, numerous types of fish oil capsules are available at drug stores. Avocados also boast omega3s, as well as monounsaturated fat, which can help lower cholesterol and improve circulation. Avocado provides a rich flavor and texture perfect for nearly any sandwich, as well as dips, smoothies and even desserts.

Antioxidant-rich blueberries are another mind-boosting addition to any diet. Considered a “super food,” these berries contain properties that have been linked to better brain health, improved motor skills and a sharper memory. To increase your berry intake, try a fruit salad for lunch or whip up a fresh berry sorbet for dessert.

Nourish your nervous system Vitamin B12 is vital to your wellbeing. It can aid your body in producing red blood cells, properly developing nerve cells and preventing anemia.

This vitamin can be found naturally in animal products, such as fish, meat and eggs. Steamed clams and lean beef are some of the best sources of Vitamin B12. Those maintaining a vegan or vegetarian lifestyle should

consider a supplement or foods specially fortified with B12, including certain breakfast cereals or soy products.

Stay hydrated Water is essential for your body. It keeps you hydrated, regulates body temperature and flushes waste. As we age, our sense of thirst may not be as effective, causing some older adults to be dehydrated but not feel thirsty. The average adult requires six to eight glasses of water each day, so a good rule of thumb is to have one glass at each meal and at least one glass in between meals.

Almond milk, soy milk and wholefood juices, made by blending whole fruits and vegetables in a highperformance blender like a Vitamix, can also keep you hydrated and satiated. When reaching for a thirst quencher, try to avoid sugary drinks such as soda and processed fruit juice, which add calories without much nutritional value.

Aging is inevitable, however, you can build a stronger body, mind and soul at any phase in life. All it takes is knowledge, motivation and followthrough to keep yourself healthy and full of energy for years to come.

The Newport News

Page 15

January 10, 2014

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

SOUTH COAST REPERTORY January - February 2014 Calendar

January 2014 Jan. 5-26 ● Julianne Argyros Stage Trudy and Max in Love

by Zoe Kazan Directed by Lila Neugebauer On rare occasions, you meet someone and everything clicks.

But is love a choice? Or does it just happen? Trudy writes young adult fiction; Max is a novelist of celebrity status. And their attraction is anything but convenient. This very funny take on an unconventional romance is the latest from the multi-talented Zoe Kazan. A playwright/screenwriter/ stage and screen actor on a roll, she’s the author and star of the hit indie film, Ruby Sparks, praised by The New York Times as “beautifully written and acted.” This play is an SCR commission.

Tickets: Prices start at $22 Dates: Previews: Jan. 5-9; regular performances Jan. 11-26.

Show times: Tuesday-Sunday evenings at 7:45 p.m.; Saturday and Sunday matinees at 2 p.m.

More information: (714) 708-5555 or www.scr.org Jan. 16-19 ● Nicholas Studio Dreamscape Presented by Hindsight Studio Productions Studio SCR “Ever have one of those dreams where nothing comes out when you try to scream?” The fatal Riverside police shooting of Tyisha Miller, which made national headlines in 1998, gets re-imagined through the powerful lens of hip-hop theatre. Using beatboxin’, spoken word and dance, two actors depict the inner life and death of 19-year-old Myeisha Mills. As 12 bullets rip through her body, Myeisha shares the memories of her life – the pleasures of softball, food, movies, kissing – with humor, beauty and pitch-perfect hip-hop rhyme.

Tickets: Tickets are $15 for a lowpriced February 13 preview; $25 general admission for February 1416. Students are $15.

Show times: Thursday evening at 7 p.m.; Friday-Saturday evenings at 8 p.m.; and Saturday-Sunday matinees at 3 p.m.

More information: (714) 708-5555 or www.scr.org Page 16

Jan. 24-Feb. 23 ● Segerstrom Stage The Light in the Piazza book by Craig Lucas. music and lyrics by Adam Guettel. Based on the novel

by Elizabeth Spencer Directed by Kent Nicholson Filled with sunshine, light as a summer breeze, this exhilarating musical follows the Italian travels of Margaret Johnson and her stunningly beautiful daughter, Clara. When a dashing young Italian captures Clara’s heart, Margaret is compelled to reveal the secret about her daughter. Even as she struggles with concern about Clara’s future, she must decide whether or not to release her hold— and bravely give the young lovers her blessing. Early in his career, playwright Craig Lucas found a home at SCR, which produced five of his plays in five years. Now he returns for the 50th Season with this awardwinning play boasting one of the most celebrated scores of the decade by Adam Guettel, grandson of the iconic composer Richard Rodgers.

Tickets: Prices start at $25 Dates: Preview: Jan. 24-30; regular performances: Feb. 1-23.

Show times: Sunday, Tuesday, Wednesday at 7:30 p.m.; Thursday, Friday and Saturday at 8 p.m.; Saturday and Sunday at 2:30 p.m.

More information: (714) 708-5555 or www.scr.org February 2014 Through Feb. 23 ● Segerstrom Stage The Light in the Piazza book by Craig Lucas music and lyrics by Adam Guettel based on the novel by Elizabeth Spencer Directed by Kent Nicholson Filled with sunshine, light as a summer breeze, this exhilarating musical follows the Italian travels of Margaret Johnson and her stunningly beautiful daughter, Clara. When a dashing young Italian captures Clara’s heart, Margaret is compelled to reveal the secret about her daughter. Even as she struggles with concern about Clara’s future, she must decide whether or not to release her hold— and bravely give the young lovers her blessing. Early in his career, playwright Craig Lucas found a home at SCR, which produced five of his plays in five years. Now he returns for the 50th Season with this awardwinning play boasting one of the most celebrated scores of the decade by Adam Guettel, grandson of the iconic composer Richard Rodgers.

Tickets: Prices start at $25 Dates: Regular performances: Through Feb. 23.

Show times: Sunday, Tuesday, Wednesday at 7:30 p.m.; Thursday, Friday and Saturday at 8 p.m.; Saturday and Sunday at 2:30 p.m.

More information: (714) 708-5555 or www.scr.org Feb. 7-23● Julianne Argyros Stage James and the Giant Peach

The Newport News

adapted by David Wood based on the Roald Dahl Book A rhinoceros ate the parents of James Henry Trott. That was bad enough. Then James was sent to live with his awful aunts. But all is not lost! A giant peach magically appears in the backyard, and James finds a secret way inside. He makes his escape with some of the greatest pals a kid can have—six very funny but fractious bugs, who must learn how to get along as they cross the Atlantic to their new home in Central Park.

Tickets: Children prices at $20 and adult prices at $25 Dates: Preview: Feb. 7-14; regular performances: Feb. 15-23 Show times: Friday evenings at 7 p.m.; Saturday matinees at 11 a.m.; Saturday and Sunday matinees at 2 p.m. and 4:30 p.m.

More information: (714) 708-5555 or www.scr.org Feb. 13-16 ● Nicholas Studio St. Jude

by Luis Alfaro Directed by Robert Egan Studio SCR Highway 99 becomes an emotionally charged memory lane for Alfaro when his father has a stroke, compelling him to revisit the Central Valley of his childhood. As the family gathers around the ailing patriarch, the artist, activist and MacArthur Fellow (Electricidad, Oedipus el Rey) conjures up memories of his youth— complete with an old-school slide show—from picking grapes to gospelinfused tent revivals family holidays to running away from home at 16. St. Jude is—in Alfaro’s words—“going from ‘what I am’ to ‘who I was.” It’s a remarkable journey rich with laughter, pathos and surprising revelations.

Tickets: Tickets are $15 for a lowpriced February 13 preview; $25 general admission for February 1416. Students are $15.

Show times: Thursday evening at 7 p.m.; Friday-Saturday evenings at 8 p.m.; and Saturday-Sunday matinees at 3 p.m.

More information: (714) 708-5555 or www.scr.org Feb. 27-March 2 ● Nicholas Studio Tennessee Williams UnScripted Presented by Impro Theatre Studio SCR Passionate, smoldering secrets lurk beneath the surface of genteel society—and explode in a climax of accusation, confession and consequence. Inspired by Tennessee Williams’ masterful storytelling and delicious language, Impro Theatre starts with a single audience suggestion and builds improvised, full-length plays that are hilarious, yet tragic as a Southern belle’s broken heart. Impro Theatre’s performances are unique; there are no repeated characters and no set story structure and each play is written in real time—while simultaneously being performed—by the actors.

Tickets: Tickets are $15 for a low-

priced February 13 preview; $25 general admission for February 1416. Students are $15.

Show times: Thursday evening at 7 p.m.; Friday-Saturday evenings at 8 p.m.; and Saturday-Sunday matinees at 3 p.m.

More information: (714) 708-5555 or www.scr.org EDUCATION PROGRAMS – THEATRE CONSERVATORY A D U LT A C T I N G A N D PLAYWRITING CLASSES Winter Session: Jan. 13-March 10, 2014 Spring Session: March 31-May 21, 2014.

(Check back for more information or call 714-708-5577) SCR offers nationally acclaimed adult acting, playwriting and screenwriting classes, taught by top professionals in their field. This extensive slate of courses is designed for both career-minded professionals and those interested in personal growth and development. Choose from this slate to create a program that suits your individual pace and interests.

• Discover acting talent • Polish communication skills • Develop spontaneity • Meet new people • Master writing techniques Classes are held in the theatre’s state-of-the-art Education Center, specially designed to meet the study and performance needs of students.

Training takes place in classrooms and on stages in the Folino Theatre Center near South Coast Plaza in Costa Mesa. At the heart of a dynamic theatre environment, SCR is in Orange County, just an hour from Los Angeles’ film and television industry.

TUITION: $305 per eight-week class.

Enroll for a second class in the same session and receive a $30 discount (call 714-708-5577 to get this discount).

ADDITIONAL TICKET INFORMATION Discounts for previews, patrons under the age of 25, full-time students, educators and seniors with valid ID, and groups of 10 or more (at most performances).

SCR also offers Today Tix, special ticket bargains on the day of performance only and subject to availability. Patrons under the age of 25 and full-time students get $10 Rush Tix the day of performance, subject to availability. Patrons age 15-to-25 may also sign up for a free MyStage membership to receive $10 tickets to any performance. Details here: http:// www.scr.org/tickets/mystage Ticket Services Office: By phone at (714) 708-5555, online at www.scr. org or in person at 655 Town Center Drive, Costa Mesa, CA 92626.

The Newport News

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The Newport News

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January 10, 2014

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The Newport News

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