NB 1-4-13 by Mission Viejo News Group

January 4, 2013

Newporters Ready To Begin a New Year

January 4, 2013

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

WO TH OD E S

LIS NEW TIN G

Happy New Year!

19,000 sq. ft. view lot

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EXCEPTIONAL CUSTOM HOME

HUGE PRICE REDUCTION $149K

ES IN CR OW

FORMER MODEL

Wow..beautiful townhome located close to the park. Exceptional upgrades, vaulted This location and exterior views of the oak trees will leave you speechless. This custom home ceilings and lots of windows.Nice size patio for entertaining. Offering approx 1400 sq. homes offers approx. 4000 sq. ft. situated on an acre lot nestled amongst the oak trees. Newly ft. with 3 bed and 3 bath. Attached 2 car garage. remodeled with top notch finishes. Seller has the plans for the infinity pool. A must see. Seller 45 Bell Chime $574,900.00 will consider seller financing or a trade 3 Palomino $1,249,000.00

LADERA BEAUTY

Offering approx 3300 sq. ft. with 4 bedrooms and 4 baths. Gourmet kitchen with granite counters. Extended stone flooring downstairs and all upgraded baths. Located on a quiet single loaded street with beautiful view. 33 Flintridge $839,000.00

ES IN CR OW

Culdesac location, view and large yard. Newly updated with all the bells and whistles. Offering Encredible lot on a single loaded street with beautiful views. Offering approx. 3400 sq. ft with 5 This beautiful QUALITY custom home has it all! This well thought out floorplan bedrooms and 5 baths. Light and bright and a very dramatic floorplan. Huge private yard with offers 6200 sq. ft.with 4 bedrooms, 6 baths and a private office. Exceptional approx 3300 sq. ft. with 4 bedrooms and 4 baths. Large yard, spa and mountain views. This spa. 18 Oakmont $949,000.00 private backyard. This custom home is situated on over an acre lot and located in $ 00 house will totally wow you! 5 Mountain Gate 849,000. the prestigious neighborhood â&#x20AC;&#x153;The Woodsâ&#x20AC;?. 5 Shire $2,849,000.00

SINGLE STORY UNIT

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ES IN CR OW

Wonderful family neighborhood located in Melinda Heights. Offering approx 1800 sq. ft with 3 A rare find for this lower unit single story with a large private patio and attached car garage. Beautiful townhome with all the ammentities. Offering approx. 1600 sq. ft with bedrooms and 3 baths. Spacious floorplan and a light and bright kitchen. Nice size entertaining Offering approx. 1100 sq. ft with 2 bedrooms and 2 baths. Fresh paint and carpet and vaulted 3 bedrooms and 2.5 baths. Spacious floorplan with separate living and dining. ceilings. 102 Via Athena $329,000.00 Very nicely upgraded. Nice size backyard and an attached 2 car garage. Close to yard. 4 Via Brida $459,000.00 the park. 67 Night Bloom $569,000.00

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Traditional home offering approx 4700 sq. ft with 5 bedrooms and 5.5 baths. Situated on a What a little doll house. All new flooring and kicthen. Approx. 1800 sq. ft with 4 bedprime view lot and loaded with upgrades. Extensive hardwood flooring, built ins, granite and rooms and 3.5 baths. Cozy backyard and a 2 car garage. Minutes to shopping, freeways custom window coverings. Pool/spa, built in BBQ and stunning sunset views. and of course the ocean. 33681 Scottys Cove $529,000.00 15 Salinger Coto de Caza $1,219,000.00

LE FOR AS E

LIS NEW TIN G

Very private large lot with tremendous privacy and large green belt on one side. Offering approx. 1700 sq. ft with 3 nice size bedrooms and 2.5 baths. Seller has just updated Located behind the gates of Dove Canyon and nestled in a very private location. Long driveway new landscape. Great family home leads you into this exceptional floorplan. Offering approx, 3100 sq ft with 4 bedrooms and 4 Excellent floor plan offering approx 2400 sq. ft with 4 bedrooms and 3 baths. Newly this property with very$nice upgrades and updated through out. Pool size lot and backs to the park. 20 Wild Lilac 499,000.00 baths. Outstanding views. 2 Beaconsfield $650,000.00 26511 Via Marina $559,000.00

TUSCAN BEAUTY This model perfect home has it all. Stunning curb appeal and a fabulous floorplan. Impeccable upgrades and a large yard with forever views. Approx. 4000 sq. ft with 4 bedrooms and 5 baths. Long term lease is fine with the owner. 9 River Rock $5900.00 per month

Where Integrity Meets Excellence

Page 2

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 4, 2013

Walking to Exercise for Fitness Better Health and Fitness Are Just Steps Away By Nancy Shepherd For years it was believed that exercise for fitness had to be very strenuous to have any noticeable benefit. However, it is now recognized that something as simple as walking can be as efficient as more rigorous activities. The key is the type of walking you do. Simply strolling is better than nothing; it at least gets you moving and keeps your joints limber. But if you’re walking to exercise for fitness, you’ll need to step up the pace. Depending on your current health and your fitness goals, you can choose from brisk walking, power walking, and pole walking. Brisk walking can help you lose weight, improve your mood, manage Type 2 diabetes, lower blood pressure, and normalize cholesterol. Done consistently, it is as effective for reducing the risk of heart attack as jogging. As a weight-bearing exercise, it also contributes to strong bones and reduces risk from osteoporosis. All it takes is a good, supportive pair of walking shoes and enough space to work up to a good pace. To gain the benefits of brisk walking,

your speed should be fast enough to raise your heart rate, but still allow you to comfortably carry on a conversation. After a five to ten minute warm-up at a slower pace, increase to the brisk pace and maintain it for at least 30 minutes. You’ll get best results from engaging in the activity no fewer than five days a week. The next level of walking for fitness is power walking. At this level you can burn almost as many calories as jogging but without the jarring impact on your joints. In one study, women who incorporated three power walks per week into their walking routines lost five times as much belly fat than women whose workouts consisted of only brisk walking -- even though they burned the same number of calories. To take your workout to the power walking level, do your warm-up walk, then bend your elbows and swing your arms as you stride energetically. Strive for a pace of four miles an hour, an intensity at which conversation is no longer comfortable. Pole walking gives you all the benefits of power walking and then some. Adding poles to your walking rou-

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tine involves more muscles of the upper body, so you burn more calories and tone your upper body as well as your legs. Additionally, the poles provide stability and relieve some of the load from the hips and knees, which may make it easier for older people to take part. Walking with poles results in a greater aerobic workout without having to walk any faster. Even though using the poles raises the heart rate higher and burns more calories than walking without poles, walkers don’t perceive the exertion as harder. It has also been reported to relieve neck and shoulder pain. To pole walk correctly, it is best to get some instruction so you’ll get the most from your efforts. You’ll learn the proper length for your poles and the most effective techniques. Generally, walking with poles is like power walking, except that you will push down and back on the poles to propel yourself

more powerfully with each stride. There’s no longer any excuse for not working out. Walking to exercise makes improved fitness accessible to nearly everyone. Start where you are and do as much as you can do. As your fitness improves, step up to the next level of walking and you’ll be taking positive steps toward better health.

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The Newport News

Page 3

January 4, 2013

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

Environmental Nature Center winter Programs The Environmental Nature Center (ENC) is offering fun-filled and educational programs in the New Year to encourage the community to get outside and enjoy the wonders of nature i n w i n t e r. T h e Center is located at 1601 E. 16th Street, Newport Beach, CA. Call 949-645-8489 or email lori@encenter.org to reserve space in any ENC program. Space is limited. Mushroom Walk - Sunday, January 6, 1 - 3PM The recent rains have resulted in a plethora of mysterious mushrooms popping up throughout the Center. Join Gregg Miller, wildlife biologist, as he searches the Center to find the fruiting bodies of fungus. Find out about some local fungi! Rain or shine (hopefully rain). Cost is $6/ person, $5/member. Reservations required!

on an insect “scavenger hunt,” and make an insect craft! Reservations required! Fee: $6 ($5 for members). Science Nerd Series: Slime Time Wednesday, 1-16-13, 2-4PM Get ready to get slimy! Join us at the Environmental Nature Center’s fantastic natural classroom with Naturalist Meghan Lockwood and get your hands into some goo. How can a diaper absorb all the liquid? How does quicksand work? We’ll answer these questions and more by diving hands first into polymers and non-Newtonian fluids. We’ll touch live, slimy creatures and then create different types of slime of our own to take home! For curious minds ages 7-12. Parents remain with children at all times. Pre-payment is required. $10.

Little Naturalists: The Day the Trash Came Out to Play - Tuesday, 1-8-13, 10AM Reservations required! Little Naturalist programs are outdoor experiential education classes designed for 3 - 5 year olds and their adult guardians. Activities are designed to encourage exploration and discovery and to enrich a child’s emerging physical and cognitive skills. Join us for this parent and child playtime to learn about littler and recycling! We’ll read “The Day the Trash Came Out to Play,” hike through the Center to pick up “trash”, participate in a ENC Green Building Tour recycling relay race and make art Wednesday, 1-16-13, 6:30PM out of recycled objects! Fee: $6 ($5 Being “green” is becoming more for members). important to homeowners and businesses, but what exactly does that Little Naturalists: The Very Quiet mean and where do you begin? Cricket - Monday, 1-14-13, 10AM Join us for a tour of the ENC’s Join us for this parent and child new “green” Learning Center -(3 - 5 y/o) playtime to learn about the first building to achieve LEED insects! We’ll read “The Very Quiet Platinum status in Orange County Cricket,” hike through the Center - to learn what being “green” is Page 4

The Newport News

all about and how to make your home and business more environmentally friendly, reduce your carbon footprint and incorporate renewable energy. Enjoy a “behind the scenes” tour of the ENC’s new green building - inside and out - to see the sustainable features and materials. Suggested donation: $5. Space is limited. How to Draw and Paint Nature Workshop Thursdays January 17, January 31 and February 7th, 6:00pm to 8:00pm Join Artist and Traveling Naturalist Sama Wareh for a 3-part ADULT art class on how to draw and paint native plants and animals. Learn drawing and painting skills while learning interesting facts about plants and animals. Each participant will complete one or two paintings, and if they choose, will learn artistic natural methods for framing their art piece. All materials are provided. Pre-payment is required. 3 classes $30 each class or pay in advance $75 for 3 classes. Little Naturalists: Fish Wish Wednesday, 1-23-13, 10AM Join us for this parent and child (3 - 5 y/o) playtime to learn about

fish! We’ll read “Fish Wish,” observe swimming creatures the Center’s ponds, and make a fishy craft! Call 949-645-8489 or email lori@encenter.org to reserve a space for your child. Reservations required! Fee: $6 ($5 for members). Journey’s Journey: A story of the first wolf in California in 88-years... Wednesday, 1-24-13, 6-7PM Wolf Haven International, a nonprofit sanctuary for captive born wolves will present Journey’s Journey, an engaging, informative, in-depth look at OR-7 aka Journey, the first documented wild wolf in California in over 88-years! Wolf Haven’s slide show presentation will address Journey, lone wolves, wolf packs, the history of wolves in North America and specifically the history of wolves in California, the future of wolves in California, wolves and ranchers, and the importance of wolves as a keystone species in an ecosystem. Please join us for this very exciting opportunity! This presentation is appropriate for all ages. Call 949-6458489 or email lori@encenter.org to RSVP. Reservations required. No walk-ins. Cost: $5 (ENC members are free).

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 4, 2013

MADELINE ZUCKERMAN MARKETING & PUBLIC RELATIONS, INC. ADDS SEVERAL NEW CLIENTS TO ITS AGENCY ROSTER

Subscription Rates $26.00/year Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930 949-589-9990 To send a press release: newseditorials@yahoo.com

Ruth White

Editor Robert Applegate Display Advertising

Sandra White

Display Advertising

Diana Calvaneso, Manager Valerie Mincheff Legal Advertising

Beverly Farmer, Art Director Graphics Department

Jerry White Publisher

Newport News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Newport News. Legal Advertising: The Newport News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A187752 on July 15, 1997 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District including Balboa, Newport Coast, Corona del Mar and the City of Newport Beach, California.

Agency President and Owner, Madeline Zuckerman, has announced the addition of several new Clients to her Marketing Communications firm’s Client Roster: CENTER CLUB, the premier members-only private business and social Club in Orange County, located in the award winning Center Tower adjacent to the Segerstrom Center for the Arts, has selected the Zuckerman Agency to handle its Public Relations, Special Events, and Marketing Program for its $ 3.1 million “Reinvention” Program. The full service Agency will develop the Marketing Strategy for this first major renovation of this Landmark in its 26 year history, as it repositions itself for today’s Private Club Members With More Style, Technology, and Networking Opportunities. JEWISH FAMILY SERVICE OF THE DESERT, a 30 year old non-sectarian non-profit organization with offices in Palm Springs and Palm Desert, California, selected the Zuckerman Agency to provide a Public Relations, Marketing and Special Events strategy for the organization. Jewish Family Service of the Desert provides a diverse array of critical counseling and social service needs to those in need within the Palm Springs community, regardless of Religion, Age, Income, Ethnicity, and Lifestyle. PALM SPRINGS OPERA GUILD OF THE DESERT selected the Zuckerman Agency to handle Public Relations and Marketing for its Gala Fundraiser, honoring Philanthropist Gary Hall of Wells Fargo Private Bank. The Agency will be responsible for developing pre-event and post-event stories in print and broadcast media. “My Agency experienced a strong 2012, due to the scope of our diverse experience in the Marketing, Public Relations, and Special Events arena,” stated Agency President and Owner, Madeline Zuckerman. “As we look to improving economic conditions across the country, my firm is positioned to realize

stronger profits in 2013, as the overall industry continues to strengthen,” Zuckerman continued. Madeline Zuckerman Marketing & Public Relations, Inc., has been in business in Southern California since 1978, and presently maintains offices in both Newport Beach and Rancho Mirage, California. Agency Principal, Madeline Zuckerman, can be reached in her Newport Beach office at 949/644-4777 or in her Palm Springs office at 760-328-2880. The Agency’s website is: www.zuckerman-marketing.net

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot. -Eleanor Roosevelt The Newport News

Page 5

January 4, 2013

The Only Weekly Newspaper Exclusively for the Newport Area

The Newport News

Legendary Vocalist Jeffrey Osborne to Guest On “Breakfast with Gary & Kelly” Saddleback College radio station KSBR 88.5FM and the City of Mission Viejo are proud to announce that “Breakfast with Gary and Kelly” will kick off their third season on Saturday, January 12th and their special guest will be legendary vocalist Jeffrey Osborne. The Saturday morning radio show will broadcast LIVE starting at 9:00 am from the Norman P. Murray Community Center, 24932 Veterans Way in Mission Viejo. A studio audience will be welcomed in for the 10:00 am to 12:00 pm show; doors will open at 9:30 am with the final hour being videotaped for later broadcast. The program airs on the City of Mission Viejo’s MVTV Channel 30 every Tuesday through Sunday evenings at 8:30 and also airs on Saddleback College’s SCTV Channel 39 each Friday and Sunday morning at 11:00 am throughout the Cox Communication cable system in south Orange County. The audience will be admitted for free but seating is limited. Reservations can be made online at www.ksbr.org Jeffrey Osborne’s remarkable solo career has produced 5 gold and 5 platinum records, including his inter-

national hit “On The Wings Of Love”. Other hits include “Don’t You Get So Mad,” “Stay With Me Tonight,” and “Love Power,” which he performed with Dionne Warwick. Jeffrey recorded an album of duets with James Ingram and has written or worked with a veritable who’s who of the music industry. He has just finished work on “A Time For Love” with producer George Duke, an amazing collection of classic tunes such as “Don’t Let Me Be Lonely Tonight”, “(They Long To Be) Close To You”, a remarkable version of “Baby, It’s Cold Outside” with Chaka Khan and more. Past guests on “Breakfast with Gary & Kelly” have included Debbie Reynolds, Linda Evans, David Benoit, Peter White, Diane Schuur, Brian Culbertson, Euge Groove, Rick Braun, Paul Brown, Warren Hill, Bill Cantos and more. Gary and Kelly have conducted numerous remote broadcasts from locations all over Southern California, including the Festival of Arts in Laguna Beach and Catalina Island and they have hosted many celebrity guests. KSBR is a community service of Saddleback College. The program

BIRTH ANNOUNCEMENTS! The Mission Viejo News is Happy to Announce the Birth of Your Newborn Baby’s Name ______________________ Date of Birth ______________________ Weight ___________________________ Length ___________________________ Parents ___________________________ _________________________________

***Send Photo***

Mission Viejo News, 23472 Vista del Verde, Trabuco Canyon, CA 92679 Page 6

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continues the partnership between Saddleback College and the City of Mission Viejo. For more information on the Radio on TV monthly series and how to become part of the audience for the January 12th show, please tune to 88.5 KSBR or visit their website at www.KSBR.org Located in Mission Viejo, Saddleback College provides quality higher education and training to the greater south Orange County community. Having served more than 500,000 students since 1968, Saddleback College offers over 300 degree and certificate programs to help students reach their personal, career, and educational goals. For

since 1907

more information, please visit www. saddleback.edu and for Fine Arts information, please visit www.saddleback.edu/arts

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The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 4, 2013

CENTER CLUB’S GRAND RE-OPENING AND CHARITY CLASSIC In celebration of its recently completed renovation, Center Club, a member of the ClubCorp family of clubs, is inviting the general public to its 2012 ClubCorp Charity Classic, ClubCorp’s annual philanthropic open house event on the evening of Thursday, January 31st from 6:00 until 10:00 p.m. This year’s event will also celebrate the Grand Re-Opening of Center Club’s ‘Reinvention,’ a multimillion dollar renovation, and pay tribute and honor the visionary founder of the Club, Henry T. Segerstrom. Jerry Mandel’s SWINGING THE STANDARDS JAZZ BAND will be performing that evening, featuring Ron Kobayashi on piano and Debi Raven vocal. One of Orange County’s most popular, the band has headlined numerous summer musical festivals over the past five years, including the Newport Beach Summer Concert Series. As a tenor saxophonist, Jerry Mandel has performed with numerous groups in Southern California at such venues as the Orange County Performing Arts Center, The Laguna Pageant of the Masters, Laguna Beach Live and The Granada Theater in Santa Barbara. Mandel has also appeared twice with The Lenore Raphael Trio in New York City, and has served as a Member of the National Advisory Board for Jazz at Lincoln Center. Pianist and composer Ron Kobayashi has performed and recorded in a variety of musical settings, including having performed with such well-known artists as Mel Torme, Peter Frampton, Margaret Whiting, Herb Jeffries, Kenny Burrell, Peter White and Paula Kelly, Jr., and The Modernaires. In addition, Ron and his band have shared the stage with David Sanborn, the rock group “Berlin,” Eddie Palmieri, David Benoit, Cirque Du Soleil and The Fabulous Thunderbirds. Orange County School of the Arts’ MONTAGE! will also perform, featuring talented student artists in grades 7 – 12 auditioned from the School’s eleven arts conservatory programs. This premier performing group has been praised all over Southern California for its high-energy and professional level performers. MONTAGE! combines the talent of singers, dancers, musicians, actors, and other aspiring young artists in unforgettable performances. Established in 1987, the nationally recognized Orange County School For the Arts currently serves more than 1,850 students. Other featured performers that evening will include: Adam Stern, a Los Angeles-based singer and songwriter whose sound and creative style he calls “Organic

Pop” Pianist Patrick Finn Horve, who composes his own music for concert bands, concert orchestras, jazz bands, and small ensembles Pasion Gitana, Orange County’s premier world music husband and wife duo. Ruben Gonzalez, lead guitar and vocalist, delights audiences with Spanish Guitar and gypsy vocals. Dounia performs her powerful vocals and and rhythms on Latin percussion and rhythm guitar. Musical genres of world music include Rumba-Flamenca, Latin-American fusion, Boleros, Brazilian Bossa Novas, and English soft rock Society Gitane, specializing in Latin Jazz, Gypsy Jazz and the Blues Magician Tom Otters, a Member of the Magic Castle in Hollywood. Tom’s fascination with magic began at the age of ten and since then he has given over 1,000 performances from Hollywood to Las Vegas Singer Mary Jo Carpenter, a Member of the Orange County Women’s Chorus Shirley M. Dole, Tarot Card Fortune Reader Since its formation 8 years ago, ClubCorp’s Charity Classic has raised in excess of $ 7 million. This event will benefit The Orange County Museum Of Art, Muscular Dystrophy Association ALS Division, Augie’s Quest, and Clubcorp’s Employee Partners Care Foundation (E.P.C.F.). “This event, which is open to the public, affords us a great opportunity to showcase the Club to our Orange County community,” said General Manager of Center Club, Shahin Vosough. “We will be unveiling the “Reinvented” next generation Center Club with the new look. We have rebranded and repositioned ourselves for the up and coming generation of business professionals and prominent leaders in our community, who desire a Club of this caliber. The Club’s annual Charity Classic event

Jerry Mandel

strongly confirms our commitment to Building Relationships and Enriching lives,” Vosough continued. Guests attending the January 31st event will enjoy outstanding food, drinks, and entertainment as they discover the all new Center Club. Located adjacent to the Segerstrom Center for the Arts, Center Club is Orange County’s premier private business and social club. Providing an excellent environment for entertaining, hosting private events and business meetings, Center Club offers an array of Member programming throughout the year. Center Club’s rich 26 year history of excellence includes unparalleled cuisine, gracious service, and exquisite surroundings. Dallas-based ClubCorp, is the World Leader in Private Clubs. Since its founding in 1957, ClubCorp has operated with the central purpose of Building Relationships and Enriching the Lives of its members. ClubCorp

owns or operates a network of more than 150 golf and country clubs, business clubs, sports clubs, and alumni clubs in 25 states, the District of Columbia, and two foreign countries that serve over 350,000 members, with more than 14,000 peak-season employees. ClubCorp properties include: Firestone Country Club (Akron, Ohio); Mission Hills Country Club (Rancho Mirage, California); Capital Club (Beijing, China); and Metropolitan Club (Chicago, Illinois). To sign up and participate in the ClubCorp Charity Classic, please visit the ClubCorp Charity Classic website at www.clubcorpcharityclassic.com or call The Center Club at 714/662-3414. Incentives for early registration and corporate sponsorships available. -Advanced Tickets (after December 17th) $ 75 per person -Tickets At The Door $ 100 per person

The Newport News

Page 7

January 4, 2013

The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

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The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 4, 2013

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January 4, 2013

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Wounded Warrior Project Celebrates First Annual Carry Forward Awards The First Annual Wounded Warrior Project “Carry Forward Awards” were held with a sold out crowd that included an all-star lineup of celebrity talent who showed their support and honored the five award recipients. With a gourmet dinner and a LIVE exciting auction, the City National Grove in Anaheim was the place to be for this inaugural event. Starting the evening off was a VIP Purple Carpet entrance and cocktail hour – all eyes were drawn to the lights and cameras flashing as celebrities, honorees and VIP’s entered. Co Hosts for the evening’s program were Samantha Harris and Dean Cain. Samantha is best known for her eight seasons co-hosting “Dancing with the Stars” and corresponding on the number one entertainment news format, “Entertainment Tonight.” She was last seen co-hosting NBC’s “STARS EARN STRIPES.” Also appearing on “STARS EARN STRIPES”, Dean Cain competed on behalf of Wounded Warrior Project. He is best known for his starring role as Superman/Clark Kent on Lois & Clark: The New Adventures of Superman and is getting ready to star in VH1’s series “BOUNCE”. The Carry Forward Awards honored individuals who have gone above and beyond to further Wounded Warrior Project’s mission to honor and empower Wounded Warriors. The winners were selected based on a number of criteria including the magnitude of their efforts, how many people were impacted, leadership qualities displayed in accomplishing their goals, the number of areas in which their efforts assisted Wounded Warriors and a public vote. Many were nominated and over 12,000 people voted, and the panel of judges decided on five inspirational individuals who truly are making a difference in the lives of our nation’s wounded. The winners include rock star Rick Allen from the band Def Leppard, a fallen Navy Seal, a young cadet who began fundraising at age 16, a caregiver dad and a Vietnam veteran. All their inspirational stories can be found here www.woundedwarriorproject.org/carry-forward-awards/winners.aspx - please take some time to read them; they will truly touch your heart. There were a few amazing performances for the evening as well. Faircraft/ Universal Republic recording artist Chris Mann, one of the stars of the hit NBC television series, “The Voice,” sang the National Anthem and singer-songwriter John Ondrasik from the band Five For Fighting sang the Grammy-nominated song “Superman” and “Freedom Never Cries”. The evening’s menu started with a white fish Tiradito topped with jalapeno and cilantro; second course was a pan seared marinated beef tenderloin with fresh tomatoes and onions served on an Aji Amarillo cauliflower puree infused herb drizzle. Decadent dessert served as the finale with Cassis Berry shortcake with a condensed white chocolate-vanilla sauce with fresh berries. Lorena Garcia, chef behind Taco Bell’s Cantina menu, star of Bravo’s Top Chef Masters, restaurateur and cookbook author created and supervise development of the evening’s menu. Various items were auctioned off for the evening as well. One was a custom built Harley motorcycle that was originally commissioned by Sons of Anarchy Kurt Sutter to be donated to Wounded Warrior Project, built by Rusty Coons of Illusion Cycles in Westminster, CA. Auctioneer Trey Jarvis kept things alive when the bike was auctioned off for $20,000 but the first buyer was one of the Carry Forward Award recipients, Ken Collom who then put it back on the block. The second buyer was local philanthropist Glenn Stearns, whose son Trevor did the bidding for an additional $18,000. The Stearns also bought a California vacation package. Another item was a Yamaha drum kit signed by Carry Forward Award recipient Rick Allen from the rock band Def Leppard. It came with a private lesson by entertainer DJ RaviDrums; it went to Dan Nevins, director of WWP’s Warriors Speak program. The mission of Wounded Warrior Project is to honor and empower Wounded Warriors. WWP’s purpose is to raise awareness and to enlist the public’s aid for the needs of injured service members, to help injured servicemen and women aid and Page 10

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Recording Artist Chris Mann (far right) pose on the Purple Carpet with Navy Seals Daniel Crenshaw with wife Billie Vollmer, Navy Seals Mike Vollmer and Fiancee Tara Blake

From left to right, Samantha Harris, Trevor Stearns, and Dean Cain (sitting on bike) pose with Mindy and Glen Sterns and Ken Collom, his wife and son Austin.

John Ondrasick of Five For Fighting performs his anthem “Superman”

Presenter John Roberts with Honoree Rick Allen and WWP Executive Director Steve Nardizzi

Glenn and Mindy Stearns with Rick Allen

assist each other, and to provide unique, direct programs and services to meet their needs. WWP is a national, nonpartisan organization headquartered in Jacksonville, Florida. To get involved and learn more, visit www.woundedwarriorproject.org PHOTOS by Karen Reuter

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January 4, 2013

Fitness Tips – Identifying Roadblocks Lifetime Fitness A few weeks ago, you might have been an exercise newbie, negotiating your way through those first workouts that seemed impossible, and tough. I bet you never thought you’d survive those first few weeks! But look at you now - you’ve got it all covered. You’re not only feeling good but are also continuing to exercise regularly as well. You’re in total control of your diet too - good for you! I hope you continue with your good habits, and stay on track. Here is the next step to help you stay committed to your fitness plan:

health plans as you! They may try to make you skip your workout or even persuade you to have something unhealthy. If this seems familiar to you, then you are letting your loved ones and friends sabotage your fitness plan. Don’t let them do this to you; talk to them. Maybe they’re not even aware of sabotaging your plans in the first place! Have a talk with them, and let them know how important it is for them to understand you, and support your initiatives.

Identifying

Fitness Roadblock No. 3: Identify flaws in your fitness goals ensure that you have a definite goal - one that is not vague. This is very important because if you don’t have a target, everything will do. And this way, you will never succeed. Thus, a large part of achieving lifetime fitness depends on three things • First, you need to find out your present fitness level is not powered by strong motivations, then you’ll • Second, you need to determine your objective either remain where you are now, or land up being • Third, you need to set a realiswhere you were prior to starting to exercise. What tic target and plan how you will get there you need then is to be aware of why it is important for you to be fit - will it improve your health? Will it Fitness Roadblock#4: help to find a better partner? In addition, you need L a c k o f m o t i v a t i o n to also, determine why it is simply unacceptable for Motivation is the key to staying committed to fitness you to fail. Once you can answer these important for life. But, many fail to stay on track due to lack of questions honestly, you should be able to overcompelling reasons that help to remain focused and come any roadblocks to achieving lifetime fitness. succeed. Thus, if your plan to achieve total health

Roadblocks

Fitness Roadblock No. 1: Don’t fall for fitness routines or diets that offer quick-fix solutions There is no shortage of fad diets and fitness routines that promise the moon but these seldom work. Steer clear of these quick fixes. Instead, making positive changes in your daily routine such as quitting smoking, along with a good fitness plan, can help you obtain your fitness goals quicker. Fitness Roadblock No. 2: Don’t let a loved one, or a friend sabotage your fitness plan Most of us start a fitness routine with a lot of enthusiasm but get derailed from our path to total fitness due to lack of support from a dear one or a friend. It can be really frustrating when others around you don’t seem as excited about your

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January 4, 2013

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You Are Invited To Attend An Informative Free Seminar

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On Empresa - between Santa Margarita and Aventura, next to Papa John’s. The Newport News

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January 4, 2013

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January 4, 2013

13 Lucky Tips for Better Health in 2013 Simple Ways to Eat Smart and Move More for Your Healthiest - and Maybe Even Luckiest - Year

By Kim Galeaz, RD CD Happy New Year! It’s the time of year when we all make resolutions to eat better, exercise more and get rid of the stress. If you failed to reach your goals last year or need a little help keeping up the momentum, the New Year presents another chance. By following these 13 smart-eating and active lifestyle tips, you just might have your healthiest - and luckiest year ever! 1. Eat breakfast EVERY day. Research shows that breakfast eaters are more alert and productive throughout the morning and that they are more likely to achieve or maintain a healthy weight. 2. Go for greens. Reach for green leafy vegetables like kale, collard, turnip and mustard greens more often. They are filled with bone-building vitamin K and numerous antioxidants, and according to folklore, may bring good luck because their leaves resemble money. 3. Fall in love with lentils and legumes. Learn to love dried beans like pinto, black, navy and garbanzo.

They’re all rich in fiber and other nutrients that help fight cancer and heart disease. In Italy, lentils resemble coinshaped money, so enjoy lentil soup for financial prosperity during 2013! 4. Choose whole grains vs. white refined. Whole grains can help reduce the risk of stroke, heart disease and diabetes and contribute to healthy weight maintanance. Choose whole wheat pizza crust, whole wheat penne pasta, brown rice, quinoa, popcorn, bulgur or oatmeal. 5. Have your cake and eat it, too. Or cookies, candy and donuts, as well. Sticking with your resolution doesn’t mean you have to give up all of your favorite sweet treats. Just have them in sensible, smaller portions. Try eating two bite-size cookies instead of a big one. Or cut your cake slice in half. Ultimately, sugar can have a place in a balanced diet so keep the things you love. 6. Go fishing. Eat more fish for those valuable omega-3 fats that promote a healthy heart and may help reduce incidence of depression. Many countries start the New Year

with fish since it represents good fortune, abundance and long life. 7. Get hoppin’! First, make a batch of Hoppin’ John. It’s a Southern dish of nutrient-rich black-eyed peas, onion, rice and bacon or sausage thought to bring good luck. Second, start hopping up and down because even hopping counts as valuable calorie-burning activity! 8. Become a Lean Mean Protein Machine. Beef and pork can be part of a healthy diet. Just choose lean cuts with “loin” and “round” in the name like sirloin and tenderloin (there are 7 lean pork and at least 29 lean beef cuts) and enjoy moderate, 3-ounce portions. 9. Say yes to low- and no-calorie beverages. Research shows they’re not only safe to enjoy, but they can help you reach and maintain a healthy weight. So there’s no need to give up your Diet Coke, flavored water or diet tea this year. Plus, they provide essential fluids since ALL beverages hydrate! 10. Spice it up. From cinnamon, cloves, cumin and oregano, to rose-

mary, red pepper, paprika and turmeric, spices are a surprising source of powerful antioxidants. Do as the Danish do on New Year’s and eat stewed kale sprinkled with sugar and cinnamon for good luck and wealth. 11. Blend and balance. Substitute, switch and/or boost ingredients in recipes to maximize nutrients and keep the flavor. For example, make your famous mac and cheese with whole wheat elbows, low-fat milk, reduced fat cheddar cheese and add some peas, too. 12. Shop smart. You don’t always have to choose fresh fruits and vegetables to get nutrients. ALL forms count, including frozen, canned and dried. And, they may be more budgetfriendly. 13. Move more. Don’t get overwhelmed with “exercising.” Just think of realistic ways to add more daily activity. Park farther away. Take the steps. Dance to your favorite tunes. Just get moving to burn calories and be a healthier you in 2013!

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Our Lady of Mount Carmel Church Masses: Saturdays: Sundays: Weekdays: Holy Days:

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1441 West Balboa Boulevard - Newport Beach Rectory 673-3775 Fax 673-3137 Religious Education Office 673-2719 Pastor Rev. Fred K. Bailey

A Catholic-Christian Faith Community within the Diocese of Orange

Bread Blessed and Broken… this is my body. Wine poured and shared… this is my blood. Do this in memory of me… Corpus Christi! We’ve grown! Corpus Christi Catholic-Christian Community invites you to share our life in our exciting new church. Come, share our WORSHIP, our HOSPITALITY, our EFFORTS to be the Body and Blood of Christ in Aliso Viejo.

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5 Fitness Apps that Make Your Smartphone a Coach By Vivian Wagner Many of us carry smartphones wherever we go, including the gym. Luckily, dozens of apps help you burn calories, track your progress, and discover new workout routines. Here are a few of my favorites: Authentic Yoga with Deepak Chopra (iPhone & Android, $1.99) Whether you’re a seasoned yogi or a beginner, this is the yoga app for you. It offers p os es for stren g t h , b a la n ce , and flexibility, and it includes extra features like videos, music, and philosophical lessons from Deepak Chopra himself. This app will have you doing w a r r i o r, f o r w a r d b e n d , a n d mountain poses in no time. DailyBurn (iPhone & Android, Free) An extension of the popular f i t n e s s s i t e a n d c o m m u n i t y, the DailyBurn app keeps you motivated and burning calories with its unique fitness a n d e x e r c i s e p r o g r a m . Yo u can also get new video workout routines delivered to your app every day, so your fitness Page 16

adventure never gets boring. Get Running (Couch to 5K) (iPhone $2.99) Based on Benjohn Barnes’ popular Couch to 5K program, this app will help get you motivated to start running and to keep at it, even when you think you want to quit. It provides information and inspiration for beginning runners, with a nine-week program designed to get you running for at least 30 minutes at a time. iFitness (Android, $1.99) The iFitness app iFitness offers 300 exercises, 20 routines, video and text instruction, and the ability to log and graph your progress. What’s not to love? Wo m e n ’s H e a l t h Wo r k o u t s (iPhone & Android, $1.99) This is one of my favorite allaround workout apps, with detailed instructions and images for a variety of exercises, targeted to different muscle groups, including the abs, back, biceps, calves, chest, glutes,and more. Want to find out how to do the Plank Shuffle? How about the Nut-

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cracker Curl? This app has you covered. It’s great when you’ve hit the wall and have run out of ideas, since this app will help you to mix things up and stay interested in your fitness routine. It also provides entire workouts, combining a variety of moves, as well as

a log function for you to track what you’ve done, how long you’ve worked out, and how many sessions you’ve had. With all of these apps -- and more -- there’s really no excuse not to work out. So check them out and start your very own fitness adventure.

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request to the beneficiary within 10 days of the date of first publication of this Notice of Sale. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call (714) 573-1965 or visit this Internet Web site www.priorityposting.com, using the file number assigned to this case 12-2279-11. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: 12/14/2012 THE WOLF FIRM, A LAW CORPORATION 2955 Main Street, 2nd Floor Irvine, California 92614 Foreclosure Department (949) 720-9200 Sale Information Only: (714) 573-1965 www.priorityposting.com Frank Escalera, Team Lead P1009643 12/21, 12/28, 01/04/2013

Start Date:

Category Desired:

Newport legal notices T.S. No. 12-2279-11 Loan No. 0704407410 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 8/22/2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, cashier’s check drawn on a state or national bank, check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to a Deed of Trust described below. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, with interest and late charges thereon, as provided in the note(s), advances, under the terms of the Deed of Trust, interest thereon, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Trustor: MICHELLE MARIE LOVEALL, AN UNMARRIED WOMAN AND CONNIE LOVEALL, A WIDOW, AS TENANTS IN COMMON Duly Appointed Trustee: THE WOLF FIRM, A LAW CORPORATION Recorded 9/1/2005 as Instrument No. 2005000694320 of Official Records in the office of the Recorder of Orange County, California, Date of Sale: 1/11/2013 at 9:00 AM Place of Sale: on the front steps to the entrance of the Orange Civic Center, 300 E. Chapman Orange, CA. Amount of unpaid balance and other charges: $1,410,782.84, estimated Street Address or other common designation of real property: 306 COLLINS AVE NEWPORT BEACH, CA 92662 A.P.N.: 050-081-08 The undersigned Trustee disclaims any liability for any incorrectness of the street address or other common designation, if any, shown above. If no street address or other common designation is shown, directions to the location of the property may be obtained by sending a written

January 4, 2013

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Top 5 Strategies for Overall Body Wellness and Fitness Total Body Fitness is More Than the Workout

By Joe Zep There are a variety of aspects to contemplate for the highest levels of health, body wellness and fitness. The physical activity is the most important characteristic but in addition you will need proper dieting, frame of mind along with the right nutritional supplements to keep on a constant exercise routine schedule and keep it there over time. Everyone will have diverse goals and desires on an individual basis nevertheless having all elements in place will ensure ultimate health and a very good general plan for total body fitness. Here are five tips to enable you to get your total body fitness on the right track in addition to a good plan going forward: P O S I T I V E M E N TA L I T Y First off you will need to get started with a positive attitude to be sure that you will see results. It could take a bit of time to achieve the results that you are after. Total body fitness requires maintaining a positive goal focused mindset to subsequently attain your main goals. Keeping positive will keep you on the path so that if circumstances Page 18

come up that knocks you off your diet once or twice or you fail to make an exercise routine or two it wonâ&#x20AC;&#x2122;t throw you off your progress and you are not going to be unsuccessful. Keeping optimistic and on target is an especially important part. F I T N E S S D I E T For total body health and fitness the proper diet is crucial. It is so easy to consume processed foods simply because they are everywhere we go. Appropriate diet has to be a deliberate choice. When doing a workout your body have to have protein together with proper nutrients. Get the appropriate mixture of fats in your nutrition diet, all fats are not harmful and the beneficial ones are essential to a healthy body. Eat mainly things that grow out of the earth, a healthy combination of vegetables and fruit is part of an ideal diet program on a daily basis. Ensure that you keep an eye on sugars and simple carbohydrates additionally because it will increase your blood sugar which is bad. REGULAR EXERCISE Everybody has got different aspirations, some would like to drop some pounds, build muscle tone, boost

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stamina or opt for full on body building. It can help to decide well in advance to ensure that your goals are reasonable and attainable. You can always raise the bar down the road as you recognize good results. It is very important to stick with your exercise schedule so that you have the time reserved and will follow it. For individuals who prefer to go all out and build muscle mass they might prefer to train 2 times a day. For the majority it is going to be something such as three or four times each week. Whatever you decide and set your goal at, follow it and make the determination to actually follow through. EXERCISE ROUTINE Life gets very busy with occupation, spouse and children as well as responsibilities. The best solution to remain on track is to use a workout schedule. Decide on the days and times before hand on a calendar or personal planner so that you will be committed to those particular times. If things pop up shift your schedule so that you still fit it in. Most individuals enjoy doing there physical activity early in the morning, at lunch time or after hours. Whatever you schedule continue to keep the commitment and

make it a priority for total body fitness. S U P P L E M E N T S Supplements are a good way to increase results from your workouts and can induce a healthy body. Make sure you do proper research ahead of time to make sure that nutritional supplements are safe. There are plenty of herbal and natural supplements and can include protein powders comprised of egg, soy, or whey. Whey protein is an excellent method to achieve high protein together with low-calorie choice. Some other health supplements may also include creatine, casein, metabolism booster products, minerals and vitamins. There are actually way too many to list but you can certainly search bodybuilding supplements online and check out all the different supplements which are on the market. No matter what your goals for total body fitness you can easily reach all of them by having a stepby-step plan, a schedule, keeping focused and setting goals to realize and make brand new ones so remember to take into consideration these 5 tips for total body fitness.

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BULLOCK RUSSELL JOHN RUSSELL

FLO BULLOCK

the most trusted team in real estate

128

Closed sales in 2012

$88M

Closed sales volume in 2012

Closed short sales in 2012

Team in Orange County*

Closed sales in Dove/ Coto in 2012

Top 3

Team in Keller Williams Worldwide*

Listed at: $949,000 www.ViaCoyote.com

59 Bell Canyon Dove Canyon, CA

Listed at: $899,000 www.59BellCanyon.com

17 Mountain Laurel Dove Canyon, CA

Listed at: $899,000 www.17MountainLaurel.com

10 Indian Pipe Dove Canyon, CA

Listed at: $899,000 www.10IndianPipe.com

Listed at: $775,000 Call for more information!

23362 Via Alondra Coto de Caza, CA

Listed at: $615,000 www.23362ViaAlondra.com

9 Hillside Drive RSM, CA

Listed at: $575,000 www.9HillsideDrive.com

Listed at: $1,150,000 Call for more information!

925 Baja Laguna Beach, CA

Listed at: $950,000 Call for more information!

2 Vintage Way Coto de Caza, CA

Listed at: $1.199,000 www.2Vintage.com

8 Via Barcaza Coto de Caza, CA

Listed at: $724,900 www.8ViaBarcaza.com

32052 Via Buho Coto de Caza, CA

935 Baja Laguna Beach, CA

( 949) 614-0071

31851 Via Coyote

Coto de Caza, CA

www.BullockRussell.com

22321 Eagle Rock Way Laguna Beach, CA

Listed at: $895,000 Call for more information!

AGENT ALLIANCE OC DRE: 01343119/01512593 All data through 12/19/2012 | *Agent Alliance Team

The Newport News

Page 19

January 4, 2013

The Only Weekly Newspaper Exclusively for the Newport Area

Robinson Facial Plastic Surgery Holiday Special!

Buy 1 Restylane syringe and get 50% off 2nd syringe. Offer good until January 11th. Restylane is used for Facial Contouring, Facial reconstruction (due to sudden weight loss and effects of aging), Nose contouring and Hand rejuvenation. Call our office and schedule an appointment today so that you may be ready for the upcoming holidays. You deserve it! Call the office today (949) 831-5900.

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The Newport News